Healthy Diet Plan for Obesity It is widely accepted that diet is the main focus in Obesity Treatment. Exercise of course plays a very important role but treatment for obesity begins and ends with A Diet Plan. But this is precisely where we fail to persist. We start off really well though. An all fruit diet or a bowl of steamed veggies for breakfast. No looking at junk food. Taking the stairs to office. Having home cooked carb free lunch. And dinner??Oh that is just a formality! A family function , an office party , night out with friends - you just tasted a few fries, a little bit of carbs, a sprinkling of cheese...... Next day you are too lazy to work out. You promise yourself to start from the next day, procrastinate it to the next week and that's it. You have to restart it all over again.
How about trying a reasonable diet plan? Yep it doesn't give you results within a few weeks. It may take a few months. But haven't you been trying to lose weight for years now? Why not adopt a practical approach this time over and actually succeed!
Breakfast - Keep it simple. Oats, cornflakes, cereals with milk. You can have a veg paratha(not alu though and cut down the ghee) or upma and idly once or twice a week. Lunch - this should be a complete and a balanced plate. A bowl of veggies, a bowl of rice( a little bit of carbs will not harm you) or rotis, dal or some form of protein and some yoghurt ( yoghurt has probiotics that improve digestion) Evening snack - a bowl of fresh fruits and green tea. Dinner - a bowl of veggies with roti/wheat flakes/brown rice. Remember, no proteins ( that includes pulses and milk products) at night.