Stress and Causes for it Stress is a manifestation of high expectations about one self as well as trying to reach expectations created by others It happens with a person who imagines himself beyond the reality of his capability and tries to reach the virtual image created for himself in the current situation and this puts him under stress. Sometimes the above mentioned virtual image created by people leads to stress. It happens as we always care of what others think of us although we try to avoid it. In this case, we make an effort to change ourselves to reach their imagination that drives us into stress. Further, the impact of negative happenings in ones past life also influences the stress by adding fuel to existing fire. Generally people revive pessimistic moments of lives over and over again, worsening their self esteem. To overcome this, a person needs to realize that once happened is happened, depart it from the mind if possible and learn from the happenings and construct a positive behaviour to replace it.
The Foundations for Stress: Disasters happened in life: The diseases are the delayed manifestations of bad incidences come across in our early life, according to one research. Like,

The death of other half or truly loved ones set a great intensity of stress, also divorce and marital separation.
Occupational Influence: As we spare most of our time for work in a day, the work related stress is obvious.  
Work Overload Stimulus under load
The occupational stress is a permutation of both of these factors Work over load most of the times is a result of uncertain task rather than excess work. Stimulus under load is a consequence of inadequate task for the workers. It lays foundation for the job dissatisfaction, contributing to the development of stress. Social environment: Since we are unable to avoid social living, the relationships in the society play a distinct role in our daily life in aspects of psychological and physical wellness. So the influence of discrepancy with relatives or a friend definitely causes stress. The fate of stress: The stress, depending on its level, is evident of many hazards in life in aspects of health and social behaviour. It causes Disease: stress accounts for around 50-80% diseases, including high cholesterol levels and heart diseases. Insomnia: stress has direct influence on daily sleep, causing deprived sleep Hypertension: A person under stress is prone to the risk of hypertension as stress influences the amount blood flow in the arteries. Ageing: Research proves that a person under more stress looks more aged. With knowledge on these stress inducing factors, if you can learn to deal or cope with stress you can avoid the consequences of this deadly factor.
Read More Health Articles & Tips at eVaidya.com