Fall 2011
Breast Health Center Combines Technology and Soft Touch Connie Wahlin is 63 years old, and she doesn’t care who knows it. “I’m proud of every birthday,” she says. Connie was diagnosed with breast cancer in 1997. She endured a mastectomy, four rounds of chemotherapy, a stem cell transplant and radiation. Now Connie is cancer-free, and she volunteers at Evergreen’s Breast Health Center, where she helps women prepare for mammograms and teaches the importance of breast self-exams. Connie is an example of the breast center’s “high-touch” care – the reassuring, kindly and very personal attention that women Horizons promotes a healthy outlook beyond age 55. www.evergreenhospital.org Evergreen Horizons is a service of Evergreen Senior Health Services. Editor: Rosemary Langford To receive this free, quarterly Horizons publication, leave a message at 425.899.1858 or email us at Horizons@evergreenhealthcare.org.
The MammoPad is an ergonomic cushion that reduces the discomfort of a mammogram.
receive here. Even more reassuring is the knowledge that Evergreen’s cancer cure rates are among the best in the country, and that the breast center’s technology is current and cuttingedge. Evergreen is the first comprehensive breast center in the Puget Sound region to offer 3-D mammography (tomosynthesis), a revolutionary breast imaging technology that takes multiple pictures from many angles. Evergreen also provides a softer and warmer mammography experience with the MammoPad, an
ergonomic cushion that leads to 50 percent less discomfort for most patients. “The introduction of 3-D mammography helps us stay at the forefront of important technological advances in breast health screening and diagnostic tools,” says Dr. Kara Carlson, medical director of the Evergreen Breast Health Center.
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Classes and Events October – December 2011 These classes for seniors are made possible through your levy support of Evergreen Hospital Medical Center (King County Public Hospital District No. 2). Classes are free unless a price is listed. Pre-registration is required for all classes.
Brittany Park 17143 133rd Ave. NE, Woodinville
Seasonal Affective Disorder: Are You Feeling SAD? Discover why the lack of sunlight can cause some to experience fatigue, weight gain and altered sleeping habits, and how you can improve your mood. Oct. 4, 2-3 p.m. Call 425.402.7100 to register
Comfort for Bunions and Hammer Toes Bunions are one of the most common forefoot problems. Join us to learn how to alleviate pain and promote foot comfort. Oct. 18, 2-3 p.m. Call 425.402.7100 to register
Natural Approach to Memory and Concentration Is it just a “senior moment,” or is there another explanation? We explore brain exercises, food allergies, underlying illnesses, and supplements to prevent or address memory problems.
Fall Prevention and Balance Avoid pain and injury by learning what steps you can take to improve balance and prevent falls in your home and daily routines. Nov. 15, 2-3 p.m. Call 425.402.7100 to register
Breast-Healthy Habits Learn how to do a proper breast self-exam and about the myths and realities surrounding breast cancer and mammography. Hear about Evergreen’s newest technology for mammograms. Dec. 6, 2-3 p.m. Call 425.402.7100 to register
Emerald Heights 10901 176th Circle NE, Redmond
Achieving Balance with Supplements Explore which supplements will benefit you, what results to expect, and how to safely and effectively incorporate them into your diet. Oct. 27, 1:30-2:30 p.m. Call 425.556.8138 to register
Breast-Healthy Habits Learn how to do a proper breast self-exam and about the myths and realities surrounding breast cancer and mammography. Hear about Evergreen’s newest technology for mammograms. Nov. 23, 1:30-2:30 p.m. Call 425.556.8138 to register
Good Night, Sleep Tight Do you have trouble sleeping? Learn how aging, illness or medication can affect your sleep patterns, and get tips that may help you sleep through the night. Dec. 15, 1:30-2:30 p.m. Call 425.556.8138 to register
Nov. 1, 2-3 p.m. Call 425.402.7100 to register
Registration is required or classes may be cancelled.
Evergreen Hospital 12040 NE 128th St., Kirkland
AARP Driver Safety Program Interested in improving your driving skills and possibly receiving an insurance discount? This program, designed and conducted by AARP, provides eight hours of classroom instruction, covering the effects of aging and medication on driving, basic driving rules, license renewal and more. Oct. 15, Nov. 19, Dec. 17 9 a.m.-5 p.m. Fee: $12 AARP members, $14 nonmembers Call 425.899.3000 to register
Shoulder Pain and Your Rotator Cuff: Maintenance and Repair The rotator cuff is a common source of significant pain and weakness in your shoulder. Learn how to protect it from damage and care for it when rotator cuff pain is limiting your activity. New, minimally invasive treatment options will also be discussed. Sept. 29, 6:30-8 p.m. Call 425.899.3000 to register
Sugar and Spice: Eating with Diabetes Learn to create meal plans to maintain proper blood levels, the best foods and times to eat, and what should be avoided. Oct. 20, 12:30-1:30 p.m. Call 425.899.3000 to register
Considering Knee or Hip Replacement? Learn more about minimally invasive, computer-assisted knee and hip replacement surgery. It means smaller incisions, less pain and quicker recovery. Join our surgeons for a free seminar on Evergreen’s comprehensive joint program. Oct. 27, 6:30-8:30 p.m. Call 425.899.3000 to register
Managing High Blood Pressure Get the lowdown on high blood pressure, including risk factors and current treatment options. Learn how you can manage high blood pressure. Nov. 3, 10-11 a.m. Call 425.899.3000 to register
Minimally Invasive Surgical Techniques for Knee and Shoulder Review of injury prevention for knee and shoulder – rotator cuff tears, labral tears, meniscus tears and ACL tears. Minimally invasive surgical (MIS) techniques for knee and shoulder injuries will be discussed. Nov. 17, 6:30-8 p.m. Call 425.899.3000 to register
Cholesterol and Diabetes Screening Screening will include fasting full-panel cholesterol test and glucose. Results will be given before you go home! Limit 25 participants; must register for time slot. Free. Nov. 17, 8-10 a.m. Call 425.899.3000 to register
The Cutting Edge in Minimally Invasive Spine Surgery In the field of spinal surgery, there is currently a shift from traditional, open (“big incision”) surgery to modern, minimally invasive (“small incision”) approaches. Learn about the most up-to-date, cutting-edge, minimally invasive surgery (MIS) techniques and technologies from a regional leader in the field of MIS. Dec. 1, 6:30-8:30 p.m. Call 425.899.3000 to register
Registration is required or classes may be cancelled.
Fairwinds Redmond 9988 Avondale Rd. NE, Redmond
Anger and Coping with Disease and Life Change Discover how to effectively manage your anger when dealing with chronic disease and life change. Oct. 14, 1:30-2:30 p.m. Call 425.558.4700 to register
Easing Back Pain Whether your back pain is occasional or chronic, you could benefit from this talk on common back problems and basic back care including exercise, body mechanics, medications and other treatments that may help ease that aching back. Nov. 11, 1:30-2:30 p.m. Call 425.558.4700 to register
About Anemia: Do You Have Tired Blood? This discussion will cover different types of anemia, the signs and symptoms, vitamin and mineral deficiencies to watch for, and available treatment options. Dec. 9, 1:30-2:30 p.m. Call 425.558.4700 to register
Kenmore Senior Center 6910 NE 170th St., Kenmore
Eating Right with Food Allergies Create healthy meals and snacks while avoiding common food culprits such as dairy, shellfish and wheat products. This overview also will benefit non-allergy sufferers. Oct. 17, 11 a.m.-12 p.m. Call 425.489.0707 to register
How to Stay Healthy with Diabetes Learn how to avoid the devastating, long-term complications of diabetes. This will be a brief overview of blood sugar numbers, lab tests, exercise and food. Nov. 21, 11 a.m.-12 p.m. Call 425.489.0707 to register
Good Intestines Digestion is a crucial part of our lives. With proper digestion, we can eat a variety of foods, sleep well, and have an uncomplicated elimination process. Without it, there are issues with acid reflux, constipation and other health challenges. Learn alternative choices for intestinal health.
Madison House 12215 NE 128th St., Kirkland
Better Bladder Health Incontinence can happen at any age and have various causes. Learn about the different types of incontinence primarily seen in women and available methods of treatment. Oct. 13, 2-3 p.m. Call 425.821.8210 to register
Advances in Pain Management Learn about a medical approach that treats both body and mind to produce effective results. Topics will include understanding chronic pain, managing flare-ups, and pain medications. Nov. 17, 2-3 p.m. Call 425.821.8210 to register
Arthritis Management Essential information for arthritis sufferers on exercise, medication and medical treatments to help manage arthritis with less pain and restriction of movement. Dec. 15, 2-3 p.m. Call 425.821.8210 to register
Dec. 19, 11 a.m.-12 p.m. Call 425.489.0707 to register
Registration is required or classes may be cancelled.
Mill Creek Senior Center
Northshore Senior Center
15720 Main Street, Annex (Huntron) Building next to Mill Creek City Hall, Mill Creek
10201 E Riverside Dr., Bothell
Healthy Digestion Good digestion is key to being able to properly absorb nutrients from our food. The digestive tract is also a huge component in helping our immune system to fight off offending pathogens and invaders. Learn the key points to restoring digestive function. Oct. 12, 10-11 a.m. Call 425.948.7170 to register
Comfort for Bunions and Hammer Toes Bunions are one of the most common forefoot problems. Join us to learn how to alleviate pain and promote foot comfort. Nov. 9, 10-11 a.m. Call 425.948.7170 to register
Advance Directives Learn how to make your own decisions regarding your care should you develop a terminal illness or a life-threatening injury. Advance care directives can also designate someone you trust to make decisions about medical care, if you are unable.
Achieving Balance with Supplements Explore which supplements will benefit you, what results to expect, and how to safely and effectively incorporate them into your diet. Oct. 4, 12:45-2 p.m. Call 425.487.2441 to register
Acupuncture for Pain Relief Acupuncture has been shown to be beneficial for treating chronic pain symptoms in some individuals. Find out which conditions respond well to acupuncture and acupressure. Oct. 18, 12:45-2 p.m. Call 425.487.2441 to register
Cholesterol and Diabetes Screening Screening will include fasting full-panel cholesterol test and glucose. Results will be given before you go home! Limit 25 participants; must register for time slot. Free.
Healthy or Harmful Cholesterol Levels? Discover which foods contribute to raising healthy cholesterol levels and which foods may help lower unhealthy cholesterol levels. Nov. 15, 12:45-2 p.m. Call 425.487.2441 to register
Hypothermia Brrr, it’s cold out there! Learn the dangers that cold temperatures can cause, especially for those with chronic illness. Dec. 6, 12:45-2 p.m. Call 425.487.2441 to register
Irritable Bowel Syndrome IBS is a common disorder of the intestines that leads to discomfort and sometimes disabling pain. Learn causes, symptoms and what you can do to help. Dec. 13, 12:45-2 p.m. Call 425.487.2441 to register
Nov. 1, 8:30-10:30 a.m. Call 425.487.2441 to register
Dec. 14, 10-11 a.m. Call 425.948.7170 to register
Registration is required or classes may be cancelled.
Peter Kirk Community Center 352 Kirkland Ave., Kirkland
Acid Reflux/GERD Do you have frequent uncomfortable feelings of burning, warmth or pain just behind the breastbone? These are the main symptoms of GERD. We’ll share treatments that will make your life comfortable. Oct. 7, 12:45-2 p.m. Call 425.587.3360 to register
Restless Legs Syndrome We’ll discuss restless legs syndrome and what steps you can take to alleviate your discomfort. Oct. 14, 12:45-2 p.m. Call 425.587.3360 to register
Insurance: Are you Covered? Get informed about changes with insurance and Medicare supplemental coverage that affect you. Find out what options you have to get the most from your insurance policy. Oct. 21, 12:45-2 p.m. Call 425.587.3360 to register
Cholesterol and Diabetes Screening Screening will include fasting full-panel cholesterol test and glucose. Results will be given before you go home! Limit 25 participants; must register for time slot. Free.
Using Humor to Reduce Holiday Stress Humor can be a powerful tool for relaxation and reducing stress. Learn basic techniques to help calm you during the holidays. Dec. 2, 12:45-2 p.m. Call 425.587.3360 to register
What You Can Do About Psoriasis Discover ways to control the inflammation, redness, aching and itchiness of psoriasis and prevent secondary infections. Dec. 16, 12:45-2 p.m. Call 425.587.3360 to register
Redmond Senior Center 8703 160th Ave. NE, Redmond
Growing Older, Eating Better: Nutrition for Seniors Learn why good nutrition in later years can help lessen the effects of osteoporosis, high blood pressure, gastrointestinal problems, other diseases and chronic conditions. Oct. 12, 10-11:15 a.m. Call 425.556.2314 to register
Child Safety for Grandparents Refresh yourself on important precautions to take to childproof your home, and essential information and documentation needed in case of a medical emergency. Oct. 26, 10-11:15 a.m. Call 425.556.2314 to register
Cholesterol and Diabetes Screening Screening will include fasting full-panel cholesterol test and glucose. Results will be given before you go home! Limit 25 participants; must register for time slot. Free. Nov. 9, 9-11 a.m. Call 425.556.2314 to register
Meditation Made Easy Learn easy ways to benefit from meditation as it calms the mind, heals the body, and balances the emotions. Nov. 23, 10-11:15 a.m. Call 425.556.2314 to register
Managing Depression Discover what is and isn’t depression, its causes, self-help techniques and options for maintaining a greater sense of well-being. Dec. 14, 10-11:15 a.m. Call 425.556.2314 to register
Nov. 4, 8:30-10:30 a.m. Call 425.587.3360 to register
Registration is required or classes may be cancelled.
Technology/Soft Touch Evergreen is offering a breast health class at two locations this quarter for those who are interested in taking charge of their own breast health. We encourage you to take advantage of our instructors’ knowledge and expertise, which has lifesaving possibilities for you and other women.
Breast-Healthy Habits Learn how to do a proper breast self-exam and about the myths and realities surrounding breast cancer and mammography. Learn about Evergreen’s newest technology for mammograms. Emerald Heights Nov. 23, 1:30-2:30 p.m. Call 425.556.8138 to register Brittany Park Dec. 6, 2-3 p.m. Call 425.402.7100 to register
– continued from page one “This helps us deliver on our commitment to achieving positive outcomes through early detection.” Meanwhile, Connie continues her own important work: the reassuring, woman-to-woman contact that makes a mammogram just another item on this month’s “to do” list – a simple task with lifesaving possibilities. To schedule your annual mammogram, please contact the Evergreen Breast Health Center at 425.899.2831 or online at www.evergreenhospital.org/ mammography.
Mobile Mammography Comes to You! The Evergreen Breast Health Center’s mobile mammography coach uses the same digital mammography technology used in the breast center at Evergreen Hospital. (Tomosynthesis, or 3-D mammography, is available only in the breast center.) Certified radiologic technologists perform the exams, and board-certified radiologists interpret the images. Evergreen’s mobile mammography coach appears at a variety of locations around our community, including Evergreen primary care centers.You can request an appointment by calling 425.899.2831 or visiting www.evergreenhospital.org/mammography, or you can simply walk up to the coach! To check for coach locations, please visit www.evergreenhospital.org/mammocoach.
Evergreen is the first comprehensive breast center in the Puget Sound region to offer 3-D mammography (tomosynthesis), a revolutionary breast imaging technology.
12040 NE 128th Street Kirkland, WA 98034
Seeking Volunteers to Boost Quality of Life Evergreen Hospice and Palliative Care serves patients and their families throughout King and Snohomish Counties. Simply showing up and being present for a person facing a life-limiting illness can add to quality of life for the patient and the family. Our volunteers provide companionship, life review, light household help, respite, and help with errands. The next volunteer education series is scheduled for Jan. 26, 27 and Feb. 3, from 8 a.m. to 5 p.m. at the Gene & Irene Wockner Hospice Center in Kirkland. After you complete the training, you’ll serve patients in your neighborhood. To register, or for more information, visit our website at www.evergreenhospital.org/hospicevolunteers or call 425.899.1040.
PRSRT STD U.S. Postage PAID Mailed from zip code 98034 Permit No. 300
Evergreen’s Disaster Readiness Fair Is Sept. 24 Your family’s safety plan should include preparation for severe weather or a natural disaster. Find out how to be ready for the unexpected at Evergreen’s Disaster Readiness Fair, Sept. 24 from 9 a.m. to 2 p.m., in the parking lot and lobby of the Silver tower. A United States Coast Guard helicopter, local fire departments and other emergency services will be on hand to provide preparedness information. Workshops include: Build a Kit ($30); Talk to Your Kids About Disasters; Earthquake-Proof Your Home; and Prepare Your Pets for Disaster.