horizons
FALL 2013
Rest Assured. Developing an emergency plan for your family can help you sleep at night.
The Federal Emergency Management Agency (FEMA) recommends that you take steps to prepare your family and pets for a natural disaster, a pandemic, terrorist activity or another event that could severely disrupt routines. The basic emergency preparedness kit includes one gallon of water per person per day for at least five days, for drinking and sanitation; at least a five-day supply of nonperishable food; a can opener for food (if kit contains canned food); a batterypowered or hand-crank radio and a National Oceanic and Atmospheric Administration (NOAA) weather radio with tone alert, and extra
Horizons promotes a healthy outlook beyond age 55. EvergreenHealth Horizons is a service of EvergreenHealth Senior Care. EDITOR: Rosemary Langford
Preparing now for a possible future emergency will take the worry out of the unknown. Make your plan, assemble your kit and then enjoy today. batteries for both; a flashlight with extra batteries; a first aid kit; a whistle to signal for help; a dust mask, plastic sheeting and duct tape to help filter contaminated air; moist towelettes, garbage bags and plastic ties for personal sanitation; a wrench or pliers to turn off utilities; and local maps. Additionally, your kit should include any specialized items – extra wheelchair batteries, oxygen, catheters, incontinence items and medication. Be sure to make provisions for medications that require refrigeration. Prepare a “grab and go” bag that includes the necessities plus the phone number of an out-of-state contact, your advance directive and your medication list. Add items for your cat, dog or other pets, including pet license, photo, owner information, food, water and an item of your own clothing for pet comfort. Knowing that your family and pets are covered will buy you valuable peace of mind. And having prepared for the unknowable future, you’ll enjoy health and well-being today.
www.evergreenhealth.com
Classes and Events October–december 2013 These classes for seniors are made possible through your levy support of EvergreenHealth (King County Public Hospital District No. 2). Classes are free unless a price is listed. Pre-registration is required for all classes.
BRITTANY PARK
17143 133rd Ave. NE, Woodinville
Mindercise for Memory Enhancement Learn the 3 A’s of memory enhancement: attitude, attention and activity. See how the 3 A’s can either help or hinder memory and concentration skills. Emphasis is on fun and mental stimulation. Oct. 1, 2–3 p.m. Call 425.899.3000 to register.
Moving Through the Pain Loosen the grip of arthritis, fibromyalgia and other sources of stiffness in your body. Explore gentle movement, visualization and meditation to help you connect to your inner healer and move through the pain that inhibits you. Oct. 15, 2–3 p.m. Call 425.899.3000 to register.
How to Stay Healthy With Diabetes Learn how to avoid the devastating, long-term complications of diabetes. This will be a brief overview of blood-sugar numbers, lab tests, exercise and food. Nov. 5, 2–3 p.m. Call 425.899.3000 to register.
The Aging Athlete What does science tell us about aging and our physical capabilities? Learn myths about aging and what our bodies can do. Nov. 19, 2–3 p.m. Call 425.899.3000 to register.
What You Need to Know About Shingles Shingles is most common in older adults and people who have weak immune systems because of stress, injury, certain medicines or other reasons. Learn causes, symptoms and various treatments. Dec. 3, 2–3 p.m. Call 425.899.3000 to register.
EMERALD HEIGHTS
10901 176th Circle NE, Redmond How to Help a Loved One at Life’s End
Learn about the impact of severe and chronic illness on patients and their families. Discussion will include hospice care and other community resources. Oct. 24, 1:30–2:30 p.m. Call 425.899.3000 to register.
Holiday Travel: Keep Moving The dangers of long flights are making some think twice about air travel. Simple seated exercises will be discussed and demonstrated, along with other techniques to keep the blood moving and muscles relaxed while en route. Nov. 14, 1:30–2:30 p.m. Call 425.899.3000 to register.
Registration is required or classes may be cancelled.
EVERGREENHEALTH MEDICAL CENTER
12040 NE 128th St., Kirkland
AARP Driver Safety Program Interested in improving your driving skills and possibly receiving an insurance discount? This program, designed and conducted by AARP, provides eight hours of classroom instruction covering the effects of aging and medication on driving, basic driving rules, license renewal and more. Oct. 12, Nov. 9, Dec. 7 9 a.m.–5 p.m. Fee: $12 AARP members, $14 nonmembers Call 425.899.3000 to register.
Food Allergies
Please call 425.899.3000 to register.
Discover ways to create healthy meals and snacks while avoiding common food allergies such as those caused by dairy, shellfish and wheat products. Oct. 17, 12:30–1:30 p.m. Call 425.899.3000 to register.
Please note that class registration has been simplified. Now you will register for all classes at all locations by calling one convenient number: 425.899.3000.
UTI (Bladder Infection) Infections of the urinary tract are the second most common type of infection in the body. Learn signs, symptoms and tips to avoid infection. Dec. 19, 12:30–1:30 p.m. Call 425.899.3000 to register.
• gKnee or Hip Pain • bBack Pain • eShoulder Pain
Thank you!
Breakthrough Treatment for Pain
There’s nothing worse than pain that keeps you from your work, your favorite activities or just getting out of bed in the morning without hurting. EvergreenHealth offers free seminars where you’ll learn how our advanced treatment technologies can help you get back to life pain-free. Please call 425.899.3000 or visit www.evergreenhealth.com/ ortho for class dates, times, locations and registration.
Registration is required or classes may be cancelled.
FAIRWINDS – REDMOND
KENMORE SENIOR CENTER
9988 Avondale Rd. NE, Redmond
6910 NE 170th St., Kenmore
“Back” Talk
Alternative Medicine
Whether your back pain is occasional or chronic, you could benefit from this talk on common back problems and basic back care including exercise, body mechanics, medications and other treatments that may help ease that aching back. Oct. 11, 1:30–2:30 p.m. Call 425.899.3000 to register.
MADISON HOUSE
12215 NE 128th St., Kirkland “Bone” Appetite
Join a dietitian to explore foods and recipes that can help strengthen bones and slow the effects of osteoporosis. Oct. 3, 2–3 p.m. Call 425.899.3000 to register.
Alternative medicine includes, but is not limited to, homeopathy, acupuncture, nutrition, herbal remedies, relaxation techniques and supplements. Learn how to apply these to your health care. Managing Holiday Oct. 21, 11 a.m.–12 p.m. Depression Call 425.899.3000 to register. Discover what is and isn’t depression, its causes, selfAntibiotics and the help techniques and options Immune System for maintaining a greater Are You Anxious? As the use of antibiotics sense of well-being. Explore the nature of grows, so do their effects on Nov. 14, 2–3 p.m. anxiety and learn proven the resilience of bacteria and Call 425.899.3000 to register. techniques that can your body’s natural ability provide long-term relief. to fight illness. Increase Creating a Legacy Nov. 8, 1:30–2:30 p.m. your understanding of how This life-affirming session Call 425.899.3000 to register. antibiotics work, their benefits, will review fun, creative side effects and what you ways you can create and Chronic Pain Management can do to keep your immune share your legacy for years If you are someone who system working for you. to come. We all have the experiences chronic pain, Nov. 18, 11 a.m.–12 p.m. ability to create keepsakes you could benefit from this Call 425.899.3000 to register. that will reinforce our unique class. Come and explore memories and experiences different techniques for Natural Approach to as well as comfort our loved managing your chronic pain Memory and Concentration ones when we are gone. through gentle movement, Is it just a “senior moment,” or Dec. 5, 2–3 p.m. visualization and meditation. is there another explanation? Call 425.899.3000 to register. Dec. 13, 1:30–2:30 p.m. We explore brain exercises, Call 425.899.3000 to register. food allergies, underlying illnesses, and supplements to prevent or address memory problems. Dec. 16, 11 a.m.–12 p.m. Call 425.899.3000 to register.
Registration is required or classes may be cancelled.
MILL CREEK SENIOR CENTER
15720 Main St., Mill Creek
Trouble Choosing Supplements? There are so many types and brands of supplements on the market today that it is hard to know which are right for you. We will discuss quality, brands and absorbability of supplements. This class should make your next visit to the vitamin shop less challenging. Oct. 22, 10–11 a.m. Call 425.899.3000 to register.
Avoiding Medication Misadventures Do you know that adults process drugs differently as they age? The dosage of a medication taken at age 50 may need adjustment at age 70. Learn how this process can affect medications’ safety and effectiveness for older adults. Nov. 12, 10–11 a.m. Call 425.899.3000 to register.
Aches and Pains of Poor Circulation Learn how the circulatory system works, some of the most common problems attributed to aging, and the latest in treatment strategies and surgical techniques. Dec. 10, 10–11 a.m. Call 425.899.3000 to register.
NORTHSHORE SENIOR CENTER
10201 E Riverside Dr., Bothell Power of Humor
A humor specialist leads a fun-filled discussion on the healing power of humor and how to incorporate laughter into your life. Oct. 8, 12:45–2 p.m. Call 425.899.3000 to register.
Meditation and Wellness Meditation has been shown to have many health benefits, including managing stress, regulating emotion, and increasing physical resilience and selfawareness. Learn and practice meditation techniques. Nov. 5, 12:45–2 p.m. Call 425.899.3000 to register.
The Aging Athlete What does science tell us about aging and our physical capabilities? Learn myths about aging and what our bodies can do. Dec. 10, 12:45–2 p.m. Call 425.899.3000 to register.
Nutrition and Eye Care Research is showing a link between good nutrition and maintaining healthy eyes. Learn what nutrients may help prevent, or at least slow the progress of, agerelated vision loss caused by conditions such as cataracts and macular degeneration. Oct. 22, 12:45–2 p.m. Call 425.899.3000 to register.
Registration is required or classes may be cancelled.
PETER KIRK COMMUNITY CENTER
352 Kirkland Ave., Kirkland First Aid Learn basic first aid for cuts and scrapes, bites and bruises, and appropriate first response for emergencies. Oct. 4, 12:45–2 p.m. Call 425.899.3000 to register.
Antibiotics and the Immune System As the use of antibiotics grows, so do their effects on the resilience of bacteria and your body’s natural ability to fight illness. Increase your understanding of how antibiotics work, their benefits, side effects and what you can do to keep your immune system working for you. Oct. 11, 12:45–2 p.m. Call 425.899.3000 to register.
Healthier Smile, Healthier You Learn about the importance of oral health to total health. Information on tooth decay, nutrition and gum disease and how they relate to heart disease, stroke and pneumonia will be covered. Oct. 18, 12:45–2 p.m. Call 425.899.3000 to register.
Holiday Cooking: Quick and Delicious This class will include recipes and tips for making delicious and nutritious holiday meals. Have fun while learning how the typical diet affects health. Oct. 25, 12:45–2 p.m. Call 425.899.3000 to register.
Relax and Renew Experience how meditation and visualization can give you a break in your day from stress and worry. Learn how to renew your energy and spirit by focusing on the present moment. Nov. 8, 12:45–2 p.m. Call 425.899.3000 to register.
Upset Stomach: A Naturopathic Approach Take a closer look at common digestive problems such as constipation, diverticulosis and hiatal hernia. Find out why they increase with age and how you can calm an upset stomach. Nov. 15, 12:45–2 p.m. Call 425.899.3000 to register.
Fraud Fighters Whether through the mailbox, the telephone or the Internet, criminals are finding creative ways into people’s homes. Half of those victims are age 50 and older. Being able to recognize consumer scams can reduce the likelihood of being victimized by more than 50 percent. Learn how to protect yourself! Nov. 22, 12:45–2 p.m. Call 425.899.3000 to register.
Gut-and-Brain Connections Understand how inflammation in your gut, allergens from food, and bad bacteria may not only affect your GI but also alter your mood. We’ll discuss diet, lifestyle and food choices to make a happier overall gut that will also bring joy to your GI. Dec. 6, 12:45–2 p.m. Call 425.899.3000 to register.
Hypothermia Brrr, it’s cold out there! Learn the dangers that cold temperatures can pose, especially for those with chronic illness. Dec. 13, 12:45–2 p.m. Call 425.899.3000 to register.
Registration is required or classes may be cancelled.
What’s in Your Medicine Cabinet?
Communicating With Your Health Care Provider
Does your medicine cabinet look more like an episode from Hoarders? A pharmacist will take you down a lighthearted but informative path to making your medicine cabinet your friend again. Plenty of opportunity for audience participation as well as valuable tips on storing your prescription and overthe-counter medications. Dec. 20, 12:45–2 p.m. Call 425.899.3000 to register.
Make sure you are prepared for your next physician’s visit by learning important questions to ask, what services you should request, and how to ensure that you are informed of all medical options available to you. Oct. 23, 10–11:15 a.m. Call 425.899.3000 to register.
REDMOND SENIOR CENTER
8703 160th Ave. NE, Redmond Arthritis Pain Management
Essential information for arthritis sufferers on exercise, medication and medical treatments that help manage arthritis with less pain and restriction of movement. Oct. 9, 10–11:15 a.m. Call 425.899.3000 to register.
How to Help a Loved One at Life’s End Learn about the impact of severe and chronic illness on patients and their families. Discussion will include hospice care and other community resources. Dec. 11, 10–11:15 a.m. Call 425.899.3000 to register.
Please check your local Senior Center class schedules for 2014 classes. Northshore Senior Center 10201 E. Riverside Dr., Bothell
Peter Kirk Community Center 352 Kirkland Ave., Kirkland
Redmond Senior Center 160th Ave. NE, Redmond
Thank you!
Registration is required or classes may be cancelled.
12040 NE 128th Street Kirkland, WA 98034
KIRKLAND WA PERMIT NO. 300
CHOLESTEROL AND DIABETES SCREENING
Screening will include fasting full-panel cholesterol test and glucose. Results will be given before you go home! Participation is limited; must register for time slot. Free.
November 1, 8:30 to 10:30 a.m. Peter Kirk Community Center 352 Kirkland Ave., Kirkland
November 13, 8:30 to 10:30 a.m. Redmond Senior Center 8703 160th Ave. NE, Redmond
November 19, 8:30 to 10:30 a.m. Northshore Senior Center 10201 E Riverside Drive, Bothell
November 21, 8:30 to 10:30 a.m. EvergreenHealth Surgery and Physicians Center 12333 NE 130th Lane, Kirkland
Please call 425.899.3000 to register for all classes and screenings at all locations.