horizons
SPRING 2013
Aging Invites Active Management – at Any Time
If you’re like many people, you didn’t think you were growing older until your body brought it to your attention. Maybe your joints began to ache, your blood pressure was elevated, or you could no longer read the fine print on food labels. Actually, the human body goes through one continuous process of change, from the moment of conception through old age. So in reality, we spend our whole lives … aging!
Horizons promotes a healthy outlook beyond age 55. EvergreenHealth Horizons is a service of EvergreenHealth Senior Care. EDITOR: Rosemary Langford To receive this free, quarterly Horizons publication, leave a message at 425.899.1858 or email us at horizons@ evergreenhealth.com.
The good news is that it’s never too late, or too early, to take steps to prevent injury, illness or loss of function and to remain healthy. Your experience of aging will improve with these simple steps:
Develop a good relationship with your doctor. If you’d like a referral to one of EvergreenHealth’s excellent primary care physicians, please call our Healthline at 425.899.3000.
Include physical activity in your daily routine. Regular, moderate physical activity can help you maintain a healthy weight, lower blood pressure, prevent constipation, help build strong bones, slow bone loss, and increase blood flow to your whole body and brain.
Stay mentally active and social. Do crossword puzzles; take alternate routes when driving; learn to play a musical instrument; get together with family and friends.
Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit meats that are high in fat, and dairy products and sweets, which might cause constipation. Drink plenty of water and other fluids.
Aging is a natural, lifelong process over which we have some influence. And despite the limitations of old age, evidence suggests that the old are more content with life, less depressed and less fearful of death than the young. That may be an overall benefit worth waiting for. www.evergreenhealth.com
Classes and Events april–june 2013
These classes for seniors are made possible through your levy support of EvergreenHealth (King County Public Hospital District No. 2). Classes are free unless a price is listed. Pre-registration is required for all classes.
BRITTANY PARK
17143 133rd Ave. NE, Woodinville
About Anemia: Do You Have Tired Blood? This discussion will cover different types of anemia, the signs and symptoms, vitamin and mineral deficiencies to watch for, and available treatment options. April 2, 2–3 p.m. Call 425.899.3000 to register.
Are You Anxious? Explore the nature of anxiety and learn proven techniques that can provide long-term relief. April 16, 2–3 p.m. Call 425.899.3000 to register.
Fall Prevention and Balance Avoid pain and injury by learning what steps you can take to improve balance and prevent falls in your home and daily routines. May 7, 2–3 p.m. Call 425.899.3000 to register.
Light on Your Feet Are tired, aching feet slowing you down? Explore common foot ailments, treatment options, and the best shoes and products available to keep you light on your feet. May 21, 2–3 p.m. Call 425.899.3000 to register.
Food Allergies Discover ways to create healthy meals and snacks while avoiding common food allergens such as dairy, shellfish and wheat products. June 4, 2–3 p.m. Call 425.899.3000 to register.
Save the Date Please join us June 21 and 22 for our EvergreenHealth Eat well. Play more. Health and Wellness Fair. Details will be available in early June by calling 425.899.3000.
Natural Approach to Memory and Concentration Is it just a “senior moment,” or is there another explanation? We explore brain exercises, food allergies, underlying illnesses, and supplements to prevent or address memory problems. June 18, 2–3 p.m. Call 425.899.3000 to register.
EMERALD HEIGHTS
10901 176th Circle NE, Redmond
Eliminating Heartburn/ Acid Reflux Learn about potential causes of heartburn/acid reflux. We will discuss solutions to this problem and teach you how to listen to the messages your body is trying to convey. April 25, 1:30–2:30 p.m. Call 425.899.3000 to register.
Registration is required or classes may be cancelled.
Managing Depression Discover what is and isn’t depression, its causes, selfhelp techniques and options for maintaining a greater sense of well-being. May 23, 1:30–2:30 p.m. Call 425.899.3000 to register.
EVERGREENHEALTH MEDICAL CENTER
12040 NE 128th St., Kirkland
AARP Driver Safety Program
Interested in improving your driving skills and possibly Advance Directives receiving an insurance Learn how to make your own discount? This program, decisions regarding your designed and conducted by care should you develop a AARP, provides eight hours terminal illness or a lifeof classroom instruction threatening injury. Advance covering the effects of care directives can also aging and medication on designate someone you trust to driving, basic driving rules, make decisions about medical license renewal and more. care, if you are unable. April 13, May 11, June 8 June 20, 1:30–2:30 p.m. 9 a.m.–5 p.m. Call 425.899.3000 to register. Fee: $12 AARP members, $14 nonmembers Call 425.899.3000 to register.
PLEASE CALL 425.899.3000 TO REGISTER.
Please note that class registration has been simplified. Now you will register for all classes at all locations by calling one convenient number.
Breakthrough Treatment for Pain
Tobacco Cessation for Seniors It is never too late to enjoy the benefits of a tobaccofree lifestyle. Learn about the programs, resources and support available to help ensure your success. April 18, 12:30–1:30 p.m. Call 425.899.3000 to register.
• Knee g or Hip Pain • Back b Pain • Shoulder e Pain There’s nothing worse than pain that keeps you from your work, your favorite activities or just getting out of bed in the morning without hurting. EvergreenHealth offers free seminars where you’ll learn how our advanced treatment technologies can help you get back to life pain-free. Please call 425.899.3000 or visit www.evergreenhealth. com/ortho for class dates, times, locations and for registration.
425.899.3000 THANK YOU!
Registration is required or classes may be cancelled.
Cholesterol and Diabetes Screening Screening will include fasting full-panel cholesterol test and glucose. Results will be given before you go home! Limit 25 participants; must register for time slot. Free. May 16, 8:30–10:30 a.m. Call 425.899.3000 to register.
What You Need to Know About Stroke Find out about preventable risk factors and steps you can take to prevent strokes. Learn stroke signs and symptoms, along with crucial first responses to these signs. June 20, 12:30–1:30 p.m. Call 425.899.3000 to register.
FAIRWINDS – REDMOND
9988 Avondale Rd. NE, Redmond More Water?! Dehydration is among the top 10 reasons older patients are admitted to hospitals. Learn why drinking the appropriate amount of water daily can greatly enhance overall health. April 12, 1:30–2:30 p.m. Call 425.899.3000 to register.
Make Your Life Easier This class will cover techniques and equipment options to assist you with everyday tasks such as putting on shoes, opening medicine bottles and cans, and moving about your home, along with many other tips to make your life easier. May 10, 1:30–2:30 p.m. Call 425.899.3000 to register.
Mindercise for Memory Enhancement Learn the 3 A’s of memory enhancement: attitude, attention and activity. See how the 3 A’s can either help or hinder memory and concentration skills. Emphasis is on fun and mental stimulation. June 14, 1:30–2:30 p.m. Call 425.899.3000 to register.
KENMORE SENIOR CENTER
6910 NE 170th St., Kenmore Are You Getting Your 5-a-Day?
Do you struggle with getting enough fruits and vegetables in your diet every day? Discover easy techniques for sneaking in your fivea-day. Recipes included. April 15, 11 a.m.–12 p.m. Call 425.899.3000 to register.
Nutrition and Eye Care Research is showing a link between good nutrition and maintaining healthy eyes. Learn what nutrients may help prevent, or at least slow the progress of, agerelated vision loss caused by conditions such as cataracts and macular degeneration. May 20, 11 a.m.–12 p.m. Call 425.899.3000 to register.
Chinese Medicine Traditional Chinese medicine promotes lifestyle changes to empower oneself to live a healthier and happier life. Learn how Chinese medicine can be applied in your life! June 17, 11 a.m.–12 p.m. Call 425.899.3000 to register.
MADISON HOUSE
12215 NE 128th St., Kirkland Fall Prevention and Balance
Avoid pain and injury by learning what steps you can take to improve balance and prevent falls in your home and daily routines. April 11, 2–3 p.m. Call 425.899.3000 to register.
Registration is required or classes may be cancelled.
When to Worry
Varicose Veins
Signs of dementia build over time and can gradually interfere with daily living. Learn the various warning signs that may point to the most common form of dementia, Alzheimer’s disease. May 9, 2–3 p.m. Call 425.899.3000 to register.
Varicose veins are uncomfortable and ache, but they also increase the risk for circulatory disorders. Learn about symptoms and treatment options. May 16, 10–11 a.m. Call 425.899.3000 to register.
Resources for Seniors Bring your questions and join us for a look at the variety of alternative living arrangements and inhome services available. Adult children welcome. June 13, 2–3 p.m. Call 425.899.3000 to register.
MILL CREEK SENIOR CENTER
15720 Main Street, Mill Creek
Make Your Life Easier This class will cover techniques and equipment options to assist you with everyday tasks such as putting on shoes, opening medicine bottles and cans, and moving about your home, along with many other tips to make your life easier. April 18, 10–11 a.m. Call 425.899.3000 to register.
Below the Belt An informative look at the contributing causes, symptoms and treatments of irritable bowel syndrome and diverticulitis, and preventative measures for colon cancer. June 20, 10–11 a.m. Call 425.899.3000 to register.
NORTHSHORE SENIOR CENTER
10201 E Riverside Dr., Bothell
Asthma, Allergies and Other Hazards of Spring Learn how to effectively recognize the signs and symptoms of asthma and other respiratory ailments. Natural treatments and management options to help you breathe easier will be explored. April 9, 12:45–2 p.m. Call 425.899.3000 to register.
Fraud Fighters Whether through the mailbox, the telephone or the Internet, criminals are finding creative ways into people’s homes. Half of those victims are age 50 and older. Being able to recognize consumer scams can reduce the likelihood of being victimized by more than 50 percent. Learn how to protect yourself! April 23, 12:45–2 p.m. Call 425.899.3000 to register.
Tai Chi for Back Pain Easy-to-learn movements matched with breathing and visualizations help reduce and relieve back pain, strengthen and protect the spine, and improve health and well-being. May 7, 12:45–2 p.m. Call 425.899.3000 to register.
Cholesterol and Diabetes Screening Screening will include fasting full-panel cholesterol test and glucose. Results will be given before you go home! Limit 25 participants; must register for time slot. Free. May 28, 8:30–10:30 a.m. Call 425.899.3000 to register.
Registration is required or classes may be cancelled.
What You Need to Know About Shingles Shingles is most common in older adults and people who have weak immune systems because of stress, injury, certain medicines or other reasons. Learn causes, symptoms and various treatments. June 11, 12:45–2 p.m. Call 425.899.3000 to register.
Doc Talk Make sure you are prepared for your next physician’s visit by learning important questions to ask, what services you should request, and how to ensure that you are informed of all medical options available to you. Take control of your health care by effectively communicating with your provider. June 25, 12:45–2 p.m. Call 425.899.3000 to register.
PETER KIRK COMMUNITY CENTER
352 Kirkland Ave., Kirkland Is It My Thyroid? Fatigue, weight problems, dry skin and hair, mood swings and depression are all signs of thyroid problems. Women are especially vulnerable. Learn about various thyroid conditions, their impacts and treatment options. April 5, 12:45–2 p.m. Call 425.899.3000 to register.
Reinventing Quality of Life Explore ways to cope with life’s losses (such as loss of health, jobs, roles, functional ability or income) and to reinvent yourself to enjoy life and loved ones to the fullest. April 12, 12:45–2 p.m. Call 425.899.3000 to register.
Stress Management: How to Reduce and Manage Everyday Stress Discover physical mechanisms of stress and how it is triggered. Learn to manage stress for a healthy future and improve your energy and concentration. April 19, 12:45–2 p.m. Call 425.899.3000 to register.
Turning Sadness Into Gladness Periods of sadness are common throughout our lives. These times may increase as we grow older because of multiple losses and changes. This class will explore the causes of sadness and will present practical, effective ways of coping. April 26, 12:45–2 p.m. Call 425.899.3000 to register.
Integrative Reflexology Reflexology is a holistic healing art and science that applies a sequence of techniques to reflexes found on the feet, hands and outer ears that correspond to other parts of the body. Learn how to apply intermittent pressure to some of these areas to promote overall relaxation and balance. May 3, 12:45–2 p.m. Call 425.899.3000 to register.
Making Space for Living Well Learn how to create order out of chaos so you can say “so long” to the clutter that overwhelms your space, breeds low self-esteem, and wastes time and energy. May 10, 12:45–2 p.m. Call 425.899.3000 to register.
Registration is required or classes may be cancelled.
Healthy Meals From the Farmers Market
How to Put Out the Fire of Chronic Disease
With summer almost upon us, there are many food options at local farmers markets. Understand how to choose the healthiest produce and distinguish between organic and nonorganic, local and imported. Learn healthy eating strategies and discover quick, fun and easy menu choices as well as tips for appropriate food safety for those warm summer days. May 17, 12:45–2 p.m. Call 425.899.3000 to register.
Learn about the role of inflammation in cancer, heart disease, diabetes, asthma, arthritis and many other common diseases, and what you can do through nutrition and natural therapies to prevent and treat these diseases. June 7, 12:45–2 p.m. Call 425.899.3000 to register.
Cholesterol and Diabetes Screening Screening will include fasting full-panel cholesterol test and glucose. Results will be given before you go home! Limit 25 participants; must register for time slot. Free. May 24, 8:30–10:30 a.m. Call 425.899.3000 to register.
Walk This Way Anyone can benefit from the easy and enjoyable activity of walking. Learn ways you can maximize these benefits, monitor your progress, and prevent injury. May 31, 12:45–2 p.m. Call 425.899.3000 to register.
Sound Advice Explore techniques for improving communication skills and maximizing your hearing. Discover lipreading basics and how to deal with noisy places. June 14, 12:45–2 p.m. Call 425.899.3000 to register.
Are You Ready for an Emergency? Don’t be caught unprepared if an emergency happens. Learn what essential items you should have and where they should be stored. June 21, 12:45–2 p.m. Call 425.899.3000 to register.
Osteoarthritis and You This workshop discusses the causes, common symptoms and exercises for this degenerative joint disease – plus treatment options that can treat, delay or limit symptoms. June 28, 12:45–2 p.m. Call 425.899.3000 to register.
REDMOND SENIOR CENTER
8703 160th Ave. NE, Redmond What You Can Do About Psoriasis
Discover ways to control the inflammation, redness, aching and itchiness of psoriasis and prevent secondary infections. April 10, 10–11:15 a.m. Call 425.899.3000 to register.
Improve Your Hearing Explore techniques for improving communication skills and maximizing your hearing. Discover lipreading basics and how to deal with noisy places. April 24, 10–11:15 a.m. Call 425.899.3000 to register.
Registration is required or classes may be cancelled.
12040 NE 128th Street Kirkland, WA 98034
Eating to Live! Whether your goal is to manage your weight or increase energy, vitality and stamina, this class is for you! Create a healthenhancing diet plan by understanding your body’s nutritional requirements, and discover the latest in nutritional myths and fads from television and print. May 8, 10–11:15 a.m. Call 425.899.3000 to register.
Cholesterol and Diabetes Screening
Meditation and Wellness
Meditation has been Screening will include fasting shown to have many full-panel cholesterol test health benefits, including and glucose. Results will be managing stress, regulating given before you go home! emotion, and increasing Limit 25 participants; must physical resilience and selfregister for time slot. Free. awareness. Learn and practice May 22, 8:30–10:30 a.m. meditation techniques. Call 425.899.3000 to register. June 26, 10–11:15 a.m. Call 425.899.3000 to register.
How to Stay Healthy with Diabetes
Learn how to avoid the devastating, long-term complications of diabetes. This will be a brief overview of blood-sugar numbers, lab tests, exercise and food. June 12, 10–11:15 a.m. Call 425.899.3000 to register.
PLEASE CALL 425.899.3000 TO REGISTER FOR ALL CLASSES AT ALL LOCATIONS.