Horizons - Summer 2013 by Gail Neubert

horizons

SUMMER 2013

Seamless Collaboration Enhances Cancer Care The Halvorson Cancer Center is a collaboration between EvergreenHealth and Seattle Cancer Care Alliance (SCCA), two of our region’s most distinguished cancer care providers. From a single location at EvergreenHealth in Kirkland, we provide our patients with comprehensive, nationally recognized cancer care. A cancer diagnosis can be overwhelming, and patients want access to the most advanced treatments, the best doctors and the latest technology. Just as important, they want expert partners who take the time to listen and guide them to the best individual care.

Horizons promotes a healthy outlook beyond age 55. EvergreenHealth Horizons is a service of EvergreenHealth Senior Care. EDITOR: Rosemary Langford To receive this free, quarterly Horizons publication, leave a message at 425.899.1858 or email us at horizons@ evergreenhealth.com.

Patients in our infusion center look out over EvergreenHealth’s beautiful Kirkland campus.

At the Halvorson Cancer Center, cancer specialists and care advocates join with patients in a team approach to develop seamless treatment plans and the best hope for positive outcomes and survivorship. The care we provide our patients includes access to SCCA’s more than 200 ongoing clinical trials, which help researchers learn more about specific cancers and develop treatments that are more effective and less toxic. Our services and amenities include an education and resource center, pain management care, nutritional guidance, informative classes, a resource center and boutique, and rehabilitation services – to help our patients receive the optimal benefit from their care. Continued on back page

www.evergreenhealth.com

Classes and Events July–September 2013 These classes for seniors are made possible through your levy support of EvergreenHealth (King County Public Hospital District No. 2). Classes are free unless a price is listed. Pre-registration is required for all classes.

BRITTANY PARK

17143 133rd Ave. NE, Woodinville What’s In Your Medicine Cabinet?

Does your medicine cabinet look more like an episode from Hoarders? A pharmacist will take you down a lighthearted but informative path to making your medicine cabinet your friend again. Plenty of opportunity for audience participation as well as valuable tips on storing your prescription and overthe-counter medications. July 2, 2–3 p.m. Call 425.899.3000 to register.

Stress Management: How to Reduce and Manage Everyday Stress Discover physical mechanisms of stress and how it is triggered. Learn to manage stress for a healthy future and improve your energy and concentration. July 16, 2–3 p.m. Call 425.899.3000 to register.

Trouble Choosing Supplements? There are so many types and brands of supplements on the market today that it is hard to know which are right for you. We will discuss quality, brands and absorbability of supplements. This class should make your next visit to the vitamin shop less challenging. Aug. 6, 2–3 p.m. Call 425.899.3000 to register.

PLEASE CALL 425.899.3000 TO REGISTER. Please note that class registration has been simplified. Now you will register for all classes at all locations by calling one convenient number: 425.899.3000.

Thank you!

Incontinence Therapy It can happen at any age and have various causes. Learn about the different types of incontinence primarily seen in women and available methods of treatment. Aug. 20, 2–3 p.m. Call 425.899.3000 to register.

Walk This Way Anyone can benefit from the easy and enjoyable activity of walking. Learn ways you can maximize these benefits, monitor your progress and prevent injury. Sept. 3, 2–3 p.m. Call 425.899.3000 to register.

When to Worry Signs of dementia build over time and can gradually interfere with daily living. Learn the various warning signs that may point to the most common form of dementia, Alzheimer’s disease. Sept. 17, 2–3 p.m. Call 425.899.3000 to register.

Registration is required or classes may be cancelled.

EMERALD HEIGHTS

10901 176th Circle NE, Redmond

Asthma, Allergies and Other Hazards of Summer Learn how to effectively recognize the signs and symptoms of asthma and other respiratory ailments. Natural treatments and management options to help you breathe easier will be explored. July 11, 1:30–2:30 p.m. Call 425.899.3000 to register.

Avoiding Medication Misadventures Do you know that adults process drugs differently as they age? The same medication at the same dose at age 50 may need adjustment at age 70. Learn how this process can affect medications’ safety and effectiveness for older adults. Aug. 8, 1:30–2:30 p.m. Call 425.899.3000 to register.

EVERGREENHEALTH MEDICAL CENTER

12040 NE 128th St., Kirkland

Breakthrough Treatment for Pain

AARP Driver Safety Program Interested in improving your driving skills and possibly receiving an insurance discount? This program, designed and conducted by AARP, provides eight hours of classroom instruction covering the effects of aging and medication on driving, basic driving rules, license renewal and more. July 13, Aug. 10, Sept. 7 9 a.m.–5 p.m. Fee: $12 AARP members, $14 nonmembers Call 425.899.3000 to register.

Healthier Smile, Healthier You

Learn about the importance of oral health to total health. Information on tooth decay, nutrition and gum disease Improve Your Hearing and how they relate to Explore techniques for improving communication skills heart disease, stroke and pneumonia will be covered. and maximizing your hearing. July 18, 12:30–1:30 p.m. Discover lip-reading basics and Call 425.899.3000 to register. how to deal with noisy places. Sept. 12, 1:30–2:30 p.m. Call 425.899.3000 to register.

• Knee g or Hip • b Back Pain • e

Pain

Shoulder Pain There’s nothing worse than pain that keeps you from your work, your favorite activities or just getting out of bed in the morning without hurting. EvergreenHealth offers free seminars where you’ll learn how our advanced treatment technologies can help you get back to life pain-free. Please call 425.899.3000 or visit www.evergreenhealth. com/ortho for class dates, times, locations and registration.

Registration is required or classes may be cancelled.

Managing High Blood Pressure

Eating to Live!

Get the lowdown on high blood pressure, including risk factors and current treatment options. Learn how you can manage high blood pressure. Aug. 15, 12:30–1:30 p.m. Call 425.899.3000 to register.

Methods for Relaxation Learn and practice basic mindfulness meditation, visualization and relaxation techniques to reduce stress and achieve inner peace. Sept. 19, 12:30–1:30 p.m. Call 425.899.3000 to register.

FAIRWINDS – REDMOND

9988 Avondale Rd. NE, Redmond

Whether your goal is to manage your weight or increase energy, vitality and stamina, this class is for you! Create a health-enhancing diet plan by understanding your body’s nutritional requirements, and discover the latest in nutritional myths and fads from television and print. Aug. 9, 1:30–2:30 p.m. Call 425.899.3000 to register.

Brain Health: Hormones and Aging Discover the links between aging and mood, memory and mental functions. Sept. 13, 1:30–2:30 p.m. Call 425.899.3000 to register.

KENMORE SENIOR CENTER

Aches and Pains of Poor Circulation

6910 NE 170th St., Kenmore

Learn how the circulatory system works, some of the most common problems attributed to aging, and the latest in treatment strategies and surgical techniques. July 12, 1:30–2:30 p.m. Call 425.899.3000 to register.

Healthy Meals From the Farmers Market With summer upon us, there are many food options at local farmers markets. Understand how to choose the healthiest produce and distinguish between organic and nonorganic, local and imported. Learn healthy eating strategies and discover quick, fun and easy menu choices as well as tips for appropriate food safety for those warm summer days. July 15, 11 a.m.–12 p.m. Call 425.899.3000 to register.

Are You Ready for an Emergency? Don’t be caught unprepared if an emergency happens. Learn what essential items you should have and where they should be stored. Aug. 19, 11 a.m.–12 p.m. Call 425.899.3000 to register.

Fraud Fighters Whether through the mailbox, the telephone or the Internet, criminals are finding creative ways into people’s homes. Half of those victims are age 50 and older. Being able to recognize consumer scams can reduce the likelihood of being victimized by more than 50 percent. Learn how to protect yourself! Sept. 16, 11 a.m.–12 p.m. Call 425.899.3000 to register.

MADISON HOUSE

12215 NE 128th St., Kirkland Power of Humor

A humor specialist will lead a fun-filled discussion on the healing power of humor and how to incorporate laughter into your life. Aug. 1, 2–3 p.m. Call 425.899.3000 to register.

Registration is required or classes may be cancelled.

Tai Chi for Back Pain Easy-to-learn movements matched with breathing and visualizations help reduce and relieve back pain, strengthen and protect the spine, and improve health and well-being. Sept. 5, 2–3 p.m. Call 425.899.3000 to register.

MILL CREEK SENIOR CENTER

15720 Main Street, Mill Creek Food Allergies

Discover ways to create healthy meals and snacks while avoiding common food allergies such as those caused by dairy, shellfish and wheat products. July 25, 10–11 a.m. Call 425.899.3000 to register.

Eliminating Heartburn/ Acid Reflux Learn about potential causes of heartburn/acid reflux. We will discuss solutions to this problem and teach you how to listen to the messages your body is trying to convey. Long-term, unresolved heartburn can carry consequences. Learn how to resolve this issue before more serious problems arise. Aug. 22, 10–11 a.m. Call 425.899.3000 to register.

Natural Approach to Memory and Concentration Is it just a “senior moment,” or is there another explanation? We explore brain exercises, food allergies, underlying illnesses, and supplements to prevent or address memory problems. Sept. 26, 10–11 a.m. Call 425.899.3000 to register.

NORTHSHORE SENIOR CENTER

10201 E Riverside Dr., Bothell

Alternative Medicine Alternative medicine includes, but is not limited to, homeopathy, acupuncture, nutrition, herbal remedies, relaxation techniques and supplements. Learn how to apply these to your health care. July 9, 12:45–2 p.m. Call 425.899.3000 to register.

Antibiotics and the Immune System As the use of antibiotics grows, so do their effects on the resilience of bacteria and your body’s natural ability to fight illness. Increase your understanding of how antibiotics work, their benefits, side effects and what you can do to keep your immune system working for you. July 23, 12:45–2 p.m. Call 425.899.3000 to register.

Are Your Affairs in Order? A realistic look at what legal documents are needed for peace of mind in the event of a serious injury or death. Topics covered will be durable power of attorney, health care surrogate, living wills, disability programs, wills, nomination of guardian, and trusts. Aug. 13, 12:45–2 p.m. Call 425.899.3000 to register.

Chair Exercises Safe exercises for seniors of all activity levels. Help maintain your strength and flexibility, improve your balance and increase your circulation. Aug. 20, 12:45–2 p.m. Call 425.899.3000 to register.

Communicating With the Patient With Parkinson’s This session will address speech, voice and communication changes that typically occur with Parkinson’s disease, as well as ways we can improve communication. Sept. 10, 12:45–2 p.m. Call 425.899.3000 to register.

Registration is required or classes may be cancelled.

Home Sweet Home

Light on Your Feet

Align the Spine

There are senior housing options that suit everyone’s changing lifestyles. Learn what is available in our community, the different types of facilities and funding options. Sept. 24, 12:45–2 p.m. Call 425.899.3000 to register.

Are tired, aching feet slowing you down? Explore common foot ailments, treatment options, and the best shoes and products available to keep you light on your feet. July 19, 12:45–2 p.m. Call 425.899.3000 to register.

Whether your back pain is chronic or occasional you could benefit from this talk on common back problems and basic back care including exercise, body mechanics, medications and other treatments that may help ease that aching back. Aug. 9, 12:45–2 p.m. Call 425.899.3000 to register.

PETER KIRK COMMUNITY CENTER

352 Kirkland Ave., Kirkland Probiotics! Explore what makes a probiotic “good” and other bacteria “bad.” We’ll also talk about ways that bacteria change with different influences and how you can help yourself develop a better bacterial profile. July 12, 12:45–2 p.m. Call 425.899.3000 to register.

Upset Stomach: A Naturopathic Approach Take a closer look at common digestive problems such as constipation, diverticulosis and hiatal hernia. Find out why they increase with age and how you can calm an upset stomach. July 26, 12:45–2 p.m. Call 425.899.3000 to register.

Anger Management Explore effective methods for dealing with anger and conflict situations. Learn how to defuse unhealthy confrontations and avoid being drawn into the cycle. Aug. 2, 12:45–2 p.m. Call 425.899.3000 to register.

Healthiest Best Fair June 21 and 22 9 a.m. to 2 p.m. Health screenings, information, education, safety checks, kids’ activities, resources and prizes! Visit www.evergreenhealth.com/fair for the complete weekend schedule and available screening times, or call 425.899.3000.

Acupuncture A certified acupuncturist will present concepts and methods of acupuncture, including its history and instruments used. Discussion will include healing benefits of acupuncture. Aug. 16, 12:45–2 p.m. Call 425.899.3000 to register.

Are Your Affairs in Order? A realistic look at what legal documents are needed for peace of mind in the event of a serious injury or death. Topics covered will be durable power of attorney, health care surrogate, living wills, disability programs, wills, nomination of guardian, and trusts. Sept. 6, 12:45–2 p.m. Call 425.899.3000 to register.

Registration is required or classes may be cancelled.

Arthritis Pain Management Essential information for arthritis sufferers on exercise, medication and medical treatments that help manage arthritis with less pain and restriction of movement. Sept. 13, 12:45–2 p.m. Call 425.899.3000 to register.

Superfoods Learn about specific nutritional powerhouses that support the body and enhance the immune system to help prevent disease, as well as how to implement them in your diet. Sept. 20, 12:45–2 p.m. Call 425.899.3000 to register.

Medicare: Are You Covered? Learn more about supplemental insurance options and the various programs that can help income-eligible persons reduce Medicare-related costs. Get the facts about your Medicare choices, so you can save money on health care coverage costs. Sept. 27, 12:45–2 p.m. Call 425.899.3000 to register.

REDMOND SENIOR CENTER

8703 160th Ave. NE, Redmond A Closer Look at Alzheimer’s

Take an in-depth look at Alzheimer’s, including the early warning signs, diagnosis, prognosis and current research. July 10, 10–11:15 a.m. Call 425.899.3000 to register.

Osteoporosis Syndrome Get the answers you’ve been looking for regarding bone density and loss. Take a look at the diagnosis and treatment of osteoporosis, including the role of calcium and diet in preventing it or slowing its progress. July 24, 10–11:15 a.m. Call 425.899.3000 to register.

Healthier Smile, Healthier You Learn about the importance of oral health to total health. Information on tooth decay, nutrition and gum disease and how they relate to heart disease, stroke and pneumonia will be covered. Aug. 14, 10–11:15 a.m. Call 425.899.3000 to register.

Good Night, Sleep Tight Do you have trouble sleeping? Learn how aging, illness or medication can affect your sleep patterns, and get tips that may help you sleep through the night. Aug. 28, 10–11:15 a.m. Call 425.899.3000 to register.

Good Intestines Digestion is a crucial part of our lives. With proper digestion, we can eat a variety of foods, sleep well, and have an uncomplicated elimination process. Without it, there are issues with acid reflux, constipation and other health challenges. Learn about alternative choices for intestinal health. Sept. 11, 10–11:15 a.m. Call 425.899.3000 to register.

Registration is required or classes may be cancelled.

12040 NE 128th Street Kirkland, WA 98034

Seamless Collaboration – Halvorson Cancer Center Continued from page 1

Consistent positive outcomes, site-specific team-based care for every patient, access to clinical trials and the promise of new treatments, and a new state-of-the-art facility designed with the patients’ perspective as the guiding force – these are among the features that prompt patients to choose the Halvorson Cancer Center for their cancer treatment and care. To learn more, please visit www.evergreenhealth.com/cancer.

PLEASE CALL 425.899.3000 TO REGISTER FOR ALL CLASSES AT ALL LOCATIONS.