? THE HEALTH SPA
Don’t know the benefits to our Spa? Find out more inside.
Contents
Increases blood circulation
This publication offers you an insight to what our spa has to offer in terms of living a healthy lifestlye and also informing you on what it helps to prevent.
An increase in blood flow or circulation in the body can help benefit the heart and the body’s muscles and arteries throughout the body. Increased blood circulation improves oxygen rich blood flow to extremities. You may experience an increase in blood flow to vital organs when you improve oxygen levels in your blood by exercising muscles and working out. Working out
your muscles and increasing your aerobic activity can help with blood circulation.
Prevents muscles from knotting
Helps prevent stress.
Stress can then lead to:
Heart Disease
Sleep disorders
Obesity
Stroke
Muscles that form knots are muscles that have gone into a muscle spasm either due to injury, overuse, or a sedentary lifestyle, and then have remained “stuck” in that tense state. A muscle knot is your muscle remaining flexed and refusing to relax, which is a big part of the reason they can be so painful. While many people tend to believe that a muscle knot is most likely due to a “pulled
muscle” or an overuse injury, the most common cause of these muscle knots is a sedentary lifestyle containing short bursts of activity. If you sit hunched over at a computer all day, you train your muscles to behave abnormally, which will make it more difficult to prevent injury when you exercise.
Body contouring can keep the extra pounds off and keep your body in shape
Lower blood pressure
The lower your blood pressure is, the lower your risk of stroke or heart disease. It also allows you to keep calm and relax, taking away stress and anxiety.
Improved sleep
Sleep, learning, and memory are complex phenomena that are not entirely understood. However, animal and human studies suggest that the quantity and quality of sleep have a profound impact on learning and memory. Research suggests that sleep helps learning and memory in two distinct ways. First, a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Second, sleep itself
has a role in the consolidation of memory, which is essential for learning new information. muscle� or an overuse injury, the most common cause of these muscle knots is a sedentary lifestyle containing short bursts of activity. If you sit hunched over at a computer all day, you train your muscles to behave abnormally, which will make it more difficult to prevent injury when you exercise.
Therapeutic muds exfoliate dead skin cells, eliminate toxins and increase circulation.
Some of our Products
This unique quick drying senses while the bursting gel formulation contains vitamin E beads help revitalise, an energising blend of hydrate and protect your skin. uplifting lime, peppermint oils, refreshing extracts of balm mint and sea kelp that instantly revitalises your
This fragrant shower cream from Champneys Oriental Opulence range leaves skin incredibly soft and radiant skin.
CO LLEC TION
This deeply moisturising get your mind wandering to yet light textured body a Mediterranean getaway. hydrator leaves skin lightly fragranced, soft and soothed. Complimented by a delightful fragrance combining tuberose, jasmine and pink pepper, this gorgeous moisturiser will
Inspired by the sweet perfume of the Champneys Pink Cluster Rose, this luxurious bathing cream releases an uplifting yet calming scent with the beautiful aromas of rose and rosehip seed oil and leaves your skin soft, smooth and fragrant.