BREAKFAST - LUNCH - DINNER - SNACKS - SIDES - DESSERTS
S N AC K S
KETO TROPICAL SMOOTHIE
THE PREPARATION
THE EXECUTION
• 7 Ice Cubes • 3/4 cup Unsweetened Coconut Milk • 1/4 cup Sour Cream • 2 tbsp. Golden Flaxseed Meal • 1 tbsp. MCT Oil • 20 drops Liquid Stevia • 1/2 tsp. Mango Extract • 1/4 tsp. Blueberry Extract • 1/4 tsp. Banana Extract
1. Put all of the ingredients inside of your blender and wait a few minutes while the flax meal soaks up some of the moisture. I’m using a Ninja Blender with Mini Ninja attachment. 2. Blend on high speed for 1-2 minutes or until consistency is thickened. 3. Pour out on a hot day, sit back, and enjoy!
You can get the extracts as a set on Amazon.
This makes 1 Keto Tropical Smoothie. For the whole thing, it comes out to be 352 Calories, 31g Fats, 3g Net Carbs, and 5g Protein.
