200 Keto diet Recipes

Page 116

BREAKFAST - LUNCH - DINNER - SNACKS - SIDES - DESSERTS

S N AC K S

CINNAMON ROLL PUDDING POPS

THE PREPARATION

THE EXECUTION

As much or as little of this recipe as you want: Cinnamon Roll “Oatmeal”

1. Take whatever amount you want of the Cinnamon Roll “Oatmeal” recipe you have made and stick it in the blender. Blend it up as much as you want (or not at all). I feel it helps with the texture and freezing of the final popsicles. 2. Spoon the mixture into your popsicle mold. It takes about 1/4 cup to fill each up. 3. Using your spoon, slide it into and out of the popsicle mold to get out any air bubbles that may be inside. Make sure that you don’t overfill the molds because the top will stick to them otherwise. 4. Put the lid on top of the popsicle molds and slide the popsicle sticks into the slots at the top. You don’t want them to go all the way to the bottom. 5. Put the popsicle mold into the freezer and allow to freeze completely. This can take 3-4 hours (and can stay in your freezer as long as you want). 6. Run a hot water bath in your sink and submerge the popsicle molds into the hot water for 20-30 seconds. 7. Take the lid off of the popsicle mold, pulling and wiggling the popsicles as you pull. They should come out quite easily. Enjoy!

The servings will vary depending on how much you use. Each serving is about 1/4 cup and comes out to 100 Calories, 9.4g Fats, 0.8g Net Carbs, and 2.2g Protein.


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ALMOND BUTTER CHIA SQUARES

1min
page 194

CARAMEL POTS DE CRÈM

2min
page 193

ULTIMATE KETO COFFEE CAKE

3min
pages 197-199

LOW CARB KEY LIME CHEESECAKES

2min
page 195

ITALIAN LEMON SPONGE CAKE

1min
page 196

SALTED CARAMEL GLAZED MAPLE BACON CAKE POPS

1min
page 192

SALTED CARAMEL GLAZED MAPLE BACON CAKE POPS

1min
page 191

CILANTRO INFUSED AVOCADO LIME SORBET

1min
page 190

PECAN BUTTER CHIA SEED BLONDIES

1min
page 189

BLUEBERRY LIME JULY 4TH CAKE

1min
page 187

KETO CHOCOLATE CHUNK COOKIES

1min
page 188

LOW CARB BLACKBERRY PUDDING

1min
page 186

LOW CARB STRAWBERRY SHORTCAKE

1min
page 185

CHOCOLATE CHUNK AVOCADO ICE CREAM

1min
page 184

LEMON POPPY SEED CAKE WITH BLACKBERRY BUTTERCREAM

2min
page 183

LOW CARB CHOCOLATE BROWNIES

1min
page 182

KETO CHOCOLATE ROLL CAKE

1min
page 181

KETO CHOCOLATE COCONUT MACAROON COOKIES

0
page 175

MCKETO STRAWBERRY MILKSHAKE

0
page 180

PUMPKIN PIE SPICE SCONE COOKIES

2min
pages 177-178

LOW CARB COOKIE BUTTER PEANUT BUTTER CARAMEL MILKSHAKE

0
page 179

KETO MOCHA ICE CREAM

0
page 174

BUTTERSCOTCH SEA SALT ICE CREAM

0
page 173

BROWN BUTTER PECAN KETO ICE CREAM

0
page 172

CUMIN SESAME LEMON MUG CAKE

36min
pages 134-166

STRAWBERRY SWIRL ICE CREAM

1min
page 170

KETO NO BAKE PUMPKIN PIE CHEESECAKE

0
page 168

KETO PUMPKIN SNICKERDOODLE COOKIES

1min
page 167

KETO PEANUT BUTTER FUDGE BARS

1min
page 169

KETO BUCKEYE COOKIES

1min
page 133

LOW CARB KEY LIME CHEESECAKES

2min
page 132

ALMOND BUTTER CHIA SQUARES

1min
page 131

POTS DE CREME

2min
page 130

SALTED CARAMEL GLAZED MAPLE BACON CAKE POPS

2min
pages 126-127

PECAN BUTTER CHIA SEED BLONDIES

1min
page 124

PROSCIUTTO WRAPPED SHRIMP

0
page 129

CILANTRO INFUSED AVOCADO LIME SORBET

1min
page 125

COCONUT CREAM YOGURT

1min
page 128

CHEESY BACON BOMBS

1min
page 123

SIMPLE AND DELICIOUS CAPRESE SALAD

0
page 122

GOAT CHEESE TOMATO TARTS

1min
page 121

KETO CHOCOLATE CHUNK COOKIES

1min
page 120

LOW CARB CHIA SEED CRACKERS

1min
page 119

MAPLE PECAN FAT BOMB BARS

1min
page 118

CINNAMON ROLL PUDDING POPS

1min
page 116

LAYERED FRIED QUESO BLANCO

1min
page 117

CUCUMBER SPINACH SMOOTHIE

0
page 115

KETO TROPICAL SMOOTHIE

0
page 114

KETO CORNDOG MUFFINS

1min
page 113

PERSONAL PAN PIZZA DIP

1min
page 112

NO BAKE CHOCOLATE PEANUT BUTTER FAT BOMBS

0
page 108

KETO TORTILLA CHIPS

0
page 109

SAVORY PIZZA FAT BOMBS

0
page 107

JALAPENO POPPER FAT BOMBS

0
page 110

COCONUT ORANGE CREAMSICLE FAT BOMBS

0
page 106

KETO CHEESEBURGER MUFFINS

1min
page 111

NEAPOLITAN FAT BOMBS

0
page 105

RASPBERRY LEMON POPSICLES

0
page 104
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