200 Keto diet Recipes

Page 120

BREAKFAST - LUNCH - DINNER - SNACKS - SIDES - DESSERTS

S N AC K S

KETO CHOCOLATE CHUNK COOKIES

THE PREPARATION

THE EXECUTION

• 1 cup Almond Flour • 3 tbsp. Unflavored Whey Protein • 2 tbsp. Coconut Flour • 2 tbsp. Psyllium Husk Powder • 8 tbsp. Unsalted Butter • 2 tsp. Quality Vanilla Extract • 1/4 cup Erythritol • 10 drops Liquid Stevia • 1/2 tsp. Baking Powder • 1 large Egg • 5 bars Chocoperfection (or other 95%+ Cocoa Bar)

1. Preheat the oven to 350F. Then, mix together 1 cup Almond Flour, 3 tbsp. Unflavored Whey Protein, 2 tbsp. Coconut Flour, 2 tbsp. Psyllium Husk Powder and 1/2 tsp. Baking Powder. 2. Using a hand mixer, beat 8 tbsp. room temperature butter to a pale color. This should take about 1-2 minutes. 3. Add 1/4 cup Erythritol and 10 drops Liquid Stevia to the butter and beat again. 4. Add 1 large egg and 2 tsp. Quality Vanilla Extract to the beaten butter and beat again until well combined. 5. Sift dry ingredients over butter and mix again to combine fully. Make sure there are no lumps when you finish. 6. Chop the 5 bars of Chocoperfection (or other 95%+ Cocoa) and add to the dough. Mix together well. 7. Roll the dough into a log. Make small markings over the top of the log to ensure consistent measurements of cookies. 8. Slice off each piece of dough and roll into a ball. Lay each ball onto a silpat that is on a baking sheet. 9. Using the bottom of a mason jar, lightly press the cookies flat into circles. 10. Bake the cookies for 12-15 minutes or until a light golden brown color appears on the edges. 11. Let cool for 5-10 minutes before removing from the baking sheet. 12. Serve up with a nice glass of coconut or almond milk, and enjoy!

Makes 16 total Keto Chocolate Chunk Cookies. Each cookie will have 118 Calories, 10.8g Fats, 1.6g Net Carbs, and 2.6g Protein.


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ALMOND BUTTER CHIA SQUARES

1min
page 194

CARAMEL POTS DE CRÈM

2min
page 193

ULTIMATE KETO COFFEE CAKE

3min
pages 197-199

LOW CARB KEY LIME CHEESECAKES

2min
page 195

ITALIAN LEMON SPONGE CAKE

1min
page 196

SALTED CARAMEL GLAZED MAPLE BACON CAKE POPS

1min
page 192

SALTED CARAMEL GLAZED MAPLE BACON CAKE POPS

1min
page 191

CILANTRO INFUSED AVOCADO LIME SORBET

1min
page 190

PECAN BUTTER CHIA SEED BLONDIES

1min
page 189

BLUEBERRY LIME JULY 4TH CAKE

1min
page 187

KETO CHOCOLATE CHUNK COOKIES

1min
page 188

LOW CARB BLACKBERRY PUDDING

1min
page 186

LOW CARB STRAWBERRY SHORTCAKE

1min
page 185

CHOCOLATE CHUNK AVOCADO ICE CREAM

1min
page 184

LEMON POPPY SEED CAKE WITH BLACKBERRY BUTTERCREAM

2min
page 183

LOW CARB CHOCOLATE BROWNIES

1min
page 182

KETO CHOCOLATE ROLL CAKE

1min
page 181

KETO CHOCOLATE COCONUT MACAROON COOKIES

0
page 175

MCKETO STRAWBERRY MILKSHAKE

0
page 180

PUMPKIN PIE SPICE SCONE COOKIES

2min
pages 177-178

LOW CARB COOKIE BUTTER PEANUT BUTTER CARAMEL MILKSHAKE

0
page 179

KETO MOCHA ICE CREAM

0
page 174

BUTTERSCOTCH SEA SALT ICE CREAM

0
page 173

BROWN BUTTER PECAN KETO ICE CREAM

0
page 172

CUMIN SESAME LEMON MUG CAKE

36min
pages 134-166

STRAWBERRY SWIRL ICE CREAM

1min
page 170

KETO NO BAKE PUMPKIN PIE CHEESECAKE

0
page 168

KETO PUMPKIN SNICKERDOODLE COOKIES

1min
page 167

KETO PEANUT BUTTER FUDGE BARS

1min
page 169

KETO BUCKEYE COOKIES

1min
page 133

LOW CARB KEY LIME CHEESECAKES

2min
page 132

ALMOND BUTTER CHIA SQUARES

1min
page 131

POTS DE CREME

2min
page 130

SALTED CARAMEL GLAZED MAPLE BACON CAKE POPS

2min
pages 126-127

PECAN BUTTER CHIA SEED BLONDIES

1min
page 124

PROSCIUTTO WRAPPED SHRIMP

0
page 129

CILANTRO INFUSED AVOCADO LIME SORBET

1min
page 125

COCONUT CREAM YOGURT

1min
page 128

CHEESY BACON BOMBS

1min
page 123

SIMPLE AND DELICIOUS CAPRESE SALAD

0
page 122

GOAT CHEESE TOMATO TARTS

1min
page 121

KETO CHOCOLATE CHUNK COOKIES

1min
page 120

LOW CARB CHIA SEED CRACKERS

1min
page 119

MAPLE PECAN FAT BOMB BARS

1min
page 118

CINNAMON ROLL PUDDING POPS

1min
page 116

LAYERED FRIED QUESO BLANCO

1min
page 117

CUCUMBER SPINACH SMOOTHIE

0
page 115

KETO TROPICAL SMOOTHIE

0
page 114

KETO CORNDOG MUFFINS

1min
page 113

PERSONAL PAN PIZZA DIP

1min
page 112

NO BAKE CHOCOLATE PEANUT BUTTER FAT BOMBS

0
page 108

KETO TORTILLA CHIPS

0
page 109

SAVORY PIZZA FAT BOMBS

0
page 107

JALAPENO POPPER FAT BOMBS

0
page 110

COCONUT ORANGE CREAMSICLE FAT BOMBS

0
page 106

KETO CHEESEBURGER MUFFINS

1min
page 111

NEAPOLITAN FAT BOMBS

0
page 105

RASPBERRY LEMON POPSICLES

0
page 104
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