200 Keto diet Recipes

Page 177

BREAKFAST - LUNCH - DINNER - SNACKS - SIDES - DESSERTS

DESSERT

PUMPKIN PIE SPICE SCONE COOKIES

THE PREPARATION

THE EXECUTION

• 1 small Sweet Lightning Winter Squash (or 1 1/4 cup Pumpkin Puree, strained) • 2 tsp. Cinnamon • 2 tsp. Garam Masala • ~1 tbsp. Coconut Oil Cooking Spray • 2 large Eggs • 1 tsp. Vanilla Extract • 1 tsp. Baking Powder • 1 cup Almond Flour • 1/4 cup Butter • 1/4 cup Pumpkin Pie Spice SF Torani

1. Start off by gathering your Winter Squash and a good knife. Preheat you oven to 400F. 2. Slice the squash in half. If needed, you can use a serrated knife or a sharp chef’s knife. To see my recommendations on knives, you can visit My Kitchen Recommendations. 3. Scrape out all of the “guts” of the squash including the seeds. You can save the seeds for later roasting for snacking purposes, but I generally throw it out. 4. Slice the squash in unison with the grooves of the natural shape. 5. On a cookie sheet, lined with parchment paper, lay each piece of squash down and spray with coconut oil. Season with cinnamon and garam masala and then flip all slices and repeat so both sides are seasoned. 6. Bake the squash for around 30-35 minutes or until tender with the touch of a fork. 7. Add about 1 cup worth of squash to a food processor. Generally I like the texture that the skin adds, but you’re welcome to remove the skin before this step. 8. Process the squash until a thick paste is formed and then mix in a bowl with 2 eggs. If you’re using pumpkin puree, make sure that you thoroughly squeeze the moisture out of it with a cheese cloth. 9. Add the rest of the ingredients (butter, almond flour, baking powder, vanilla, torani syrup). Mix together well with a fork or you can get messy with your hands (my favorite method). Keep in mind that this will be super sticky. 10. Turn the oven down to 350F. Using a spoon or small ice cream scoop, form cookies with the dough. 11. Bake the cookies for 20-25 minutes or until the outside has hardened and the inside is still soft. 12. Serve up by slicing in half and spooning or piping your favorite filling between them!

This makes a total of 24 Pumpkin Pie Spice Scone Cookies. Per cookie, it comes out to be 58 Calories, 5.3g Fats, 1.3g Net Carb, and 1.5g Protein.


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ALMOND BUTTER CHIA SQUARES

1min
page 194

CARAMEL POTS DE CRÈM

2min
page 193

ULTIMATE KETO COFFEE CAKE

3min
pages 197-199

LOW CARB KEY LIME CHEESECAKES

2min
page 195

ITALIAN LEMON SPONGE CAKE

1min
page 196

SALTED CARAMEL GLAZED MAPLE BACON CAKE POPS

1min
page 192

SALTED CARAMEL GLAZED MAPLE BACON CAKE POPS

1min
page 191

CILANTRO INFUSED AVOCADO LIME SORBET

1min
page 190

PECAN BUTTER CHIA SEED BLONDIES

1min
page 189

BLUEBERRY LIME JULY 4TH CAKE

1min
page 187

KETO CHOCOLATE CHUNK COOKIES

1min
page 188

LOW CARB BLACKBERRY PUDDING

1min
page 186

LOW CARB STRAWBERRY SHORTCAKE

1min
page 185

CHOCOLATE CHUNK AVOCADO ICE CREAM

1min
page 184

LEMON POPPY SEED CAKE WITH BLACKBERRY BUTTERCREAM

2min
page 183

LOW CARB CHOCOLATE BROWNIES

1min
page 182

KETO CHOCOLATE ROLL CAKE

1min
page 181

KETO CHOCOLATE COCONUT MACAROON COOKIES

0
page 175

MCKETO STRAWBERRY MILKSHAKE

0
page 180

PUMPKIN PIE SPICE SCONE COOKIES

2min
pages 177-178

LOW CARB COOKIE BUTTER PEANUT BUTTER CARAMEL MILKSHAKE

0
page 179

KETO MOCHA ICE CREAM

0
page 174

BUTTERSCOTCH SEA SALT ICE CREAM

0
page 173

BROWN BUTTER PECAN KETO ICE CREAM

0
page 172

CUMIN SESAME LEMON MUG CAKE

36min
pages 134-166

STRAWBERRY SWIRL ICE CREAM

1min
page 170

KETO NO BAKE PUMPKIN PIE CHEESECAKE

0
page 168

KETO PUMPKIN SNICKERDOODLE COOKIES

1min
page 167

KETO PEANUT BUTTER FUDGE BARS

1min
page 169

KETO BUCKEYE COOKIES

1min
page 133

LOW CARB KEY LIME CHEESECAKES

2min
page 132

ALMOND BUTTER CHIA SQUARES

1min
page 131

POTS DE CREME

2min
page 130

SALTED CARAMEL GLAZED MAPLE BACON CAKE POPS

2min
pages 126-127

PECAN BUTTER CHIA SEED BLONDIES

1min
page 124

PROSCIUTTO WRAPPED SHRIMP

0
page 129

CILANTRO INFUSED AVOCADO LIME SORBET

1min
page 125

COCONUT CREAM YOGURT

1min
page 128

CHEESY BACON BOMBS

1min
page 123

SIMPLE AND DELICIOUS CAPRESE SALAD

0
page 122

GOAT CHEESE TOMATO TARTS

1min
page 121

KETO CHOCOLATE CHUNK COOKIES

1min
page 120

LOW CARB CHIA SEED CRACKERS

1min
page 119

MAPLE PECAN FAT BOMB BARS

1min
page 118

CINNAMON ROLL PUDDING POPS

1min
page 116

LAYERED FRIED QUESO BLANCO

1min
page 117

CUCUMBER SPINACH SMOOTHIE

0
page 115

KETO TROPICAL SMOOTHIE

0
page 114

KETO CORNDOG MUFFINS

1min
page 113

PERSONAL PAN PIZZA DIP

1min
page 112

NO BAKE CHOCOLATE PEANUT BUTTER FAT BOMBS

0
page 108

KETO TORTILLA CHIPS

0
page 109

SAVORY PIZZA FAT BOMBS

0
page 107

JALAPENO POPPER FAT BOMBS

0
page 110

COCONUT ORANGE CREAMSICLE FAT BOMBS

0
page 106

KETO CHEESEBURGER MUFFINS

1min
page 111

NEAPOLITAN FAT BOMBS

0
page 105

RASPBERRY LEMON POPSICLES

0
page 104
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