200 Keto diet Recipes

Page 187

BREAKFAST - LUNCH - DINNER - SNACKS - SIDES - DESSERTS

DESSERT

BLUEBERRY LIME JULY 4TH CAKE

THE PREPARATION

THE EXECUTION

• 1 cup Honeyville Almond Flour • 2 tbsp. Coconut Flour • 1 tsp. Baking Powder • 5 large Eggs, separated • 2 tsp. Blueberry Extract • 1/4 cup Fresh Blueberries • 1/4 cup Cream Cheese • 2 tbsp. Salted Butter • 1/4 cup NOW Erythritol • 1/4 tsp. Liquid Stevia • Zest 1 Lime • Juice 1 Lime

1. Preheat oven to 325F. Separate the 5 eggs into 5 egg yolks in one container and 5 egg whites in the other. 2. Mix together 1 cup Honeyville Almond Flour, 1 tsp. Baking Powder, and 2 tbsp. Coconut Flour. 3. Measure out 2 tbsp. Salted Butter and 1/4 cup Cream Cheese. Set aside for the time being. 4. Using a hand mixer, beat the egg yolks until they’re pale in color. 5. Add 1/4 cup Erythritol, 1/4 tsp. Liquid Stevia, 2 tsp. Blueberry Extract, and the Butter and Cream Cheese to the egg yolks. Beat again until smooth. 6. Add Zest of 1 Lime and Juice of 1 Lime to the egg yolks (Save about 2 tsp. Lime Juice). Beat again until smooth. 7. Sift dry ingredients into the wet ingredients. You can just use a mesh colander to do this if you’re lazy like me. 8. Mix the dry ingredients well into the wet ingredients. 9. Beat the egg whites with the 2 tsp. Lime Juice until stiff peaks form. Then, fold the egg whites into the mixture. 10. Pour the batter into your loaf or cake pans, then top with 1/4 cup Blueberries. You can get these awesome disposable cake pans from Target (Threshhold Brand). 11. Bake in the oven for 35-40 minutes or until you can cleanly remove a toothpick from the cake. 12. Let cool and serve!

This makes 2 whole cakes in total, which makes 10 slices in total. Each slice will have 145 Calories, 12.4g Fats, 3g Net Carbs, and 6.4g Protein.


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ALMOND BUTTER CHIA SQUARES

1min
page 194

CARAMEL POTS DE CRÈM

2min
page 193

ULTIMATE KETO COFFEE CAKE

3min
pages 197-199

LOW CARB KEY LIME CHEESECAKES

2min
page 195

ITALIAN LEMON SPONGE CAKE

1min
page 196

SALTED CARAMEL GLAZED MAPLE BACON CAKE POPS

1min
page 192

SALTED CARAMEL GLAZED MAPLE BACON CAKE POPS

1min
page 191

CILANTRO INFUSED AVOCADO LIME SORBET

1min
page 190

PECAN BUTTER CHIA SEED BLONDIES

1min
page 189

BLUEBERRY LIME JULY 4TH CAKE

1min
page 187

KETO CHOCOLATE CHUNK COOKIES

1min
page 188

LOW CARB BLACKBERRY PUDDING

1min
page 186

LOW CARB STRAWBERRY SHORTCAKE

1min
page 185

CHOCOLATE CHUNK AVOCADO ICE CREAM

1min
page 184

LEMON POPPY SEED CAKE WITH BLACKBERRY BUTTERCREAM

2min
page 183

LOW CARB CHOCOLATE BROWNIES

1min
page 182

KETO CHOCOLATE ROLL CAKE

1min
page 181

KETO CHOCOLATE COCONUT MACAROON COOKIES

0
page 175

MCKETO STRAWBERRY MILKSHAKE

0
page 180

PUMPKIN PIE SPICE SCONE COOKIES

2min
pages 177-178

LOW CARB COOKIE BUTTER PEANUT BUTTER CARAMEL MILKSHAKE

0
page 179

KETO MOCHA ICE CREAM

0
page 174

BUTTERSCOTCH SEA SALT ICE CREAM

0
page 173

BROWN BUTTER PECAN KETO ICE CREAM

0
page 172

CUMIN SESAME LEMON MUG CAKE

36min
pages 134-166

STRAWBERRY SWIRL ICE CREAM

1min
page 170

KETO NO BAKE PUMPKIN PIE CHEESECAKE

0
page 168

KETO PUMPKIN SNICKERDOODLE COOKIES

1min
page 167

KETO PEANUT BUTTER FUDGE BARS

1min
page 169

KETO BUCKEYE COOKIES

1min
page 133

LOW CARB KEY LIME CHEESECAKES

2min
page 132

ALMOND BUTTER CHIA SQUARES

1min
page 131

POTS DE CREME

2min
page 130

SALTED CARAMEL GLAZED MAPLE BACON CAKE POPS

2min
pages 126-127

PECAN BUTTER CHIA SEED BLONDIES

1min
page 124

PROSCIUTTO WRAPPED SHRIMP

0
page 129

CILANTRO INFUSED AVOCADO LIME SORBET

1min
page 125

COCONUT CREAM YOGURT

1min
page 128

CHEESY BACON BOMBS

1min
page 123

SIMPLE AND DELICIOUS CAPRESE SALAD

0
page 122

GOAT CHEESE TOMATO TARTS

1min
page 121

KETO CHOCOLATE CHUNK COOKIES

1min
page 120

LOW CARB CHIA SEED CRACKERS

1min
page 119

MAPLE PECAN FAT BOMB BARS

1min
page 118

CINNAMON ROLL PUDDING POPS

1min
page 116

LAYERED FRIED QUESO BLANCO

1min
page 117

CUCUMBER SPINACH SMOOTHIE

0
page 115

KETO TROPICAL SMOOTHIE

0
page 114

KETO CORNDOG MUFFINS

1min
page 113

PERSONAL PAN PIZZA DIP

1min
page 112

NO BAKE CHOCOLATE PEANUT BUTTER FAT BOMBS

0
page 108

KETO TORTILLA CHIPS

0
page 109

SAVORY PIZZA FAT BOMBS

0
page 107

JALAPENO POPPER FAT BOMBS

0
page 110

COCONUT ORANGE CREAMSICLE FAT BOMBS

0
page 106

KETO CHEESEBURGER MUFFINS

1min
page 111

NEAPOLITAN FAT BOMBS

0
page 105

RASPBERRY LEMON POPSICLES

0
page 104
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