BREAKFAST - LUNCH - DINNER - SNACKS - SIDES - DESSERTS
DESSERT
ULTIMATE KETO COFFEE CAKE
THE PREPARATION
THE EXECUTION
Base • 6 Large Eggs, Separated • 6 Oz. Cream Cheese • 1/4 Cup Erythritol • 1/4 tsp. Liquid Stevia • 1/4 Cup Unflavored Protein Powder • 2 tsp. Vanilla Extract • 1/4 tsp. Cream of Tartar
1. Preheat your oven to 325F. If you’re using a glass baking dish, use 300F. 2. Seperate the eggs from the egg whites for all 5 eggs. Cream together the egg yolks with 1/4 Cup Erythritol and 1/4 tsp. Liquid Stevia. 3. Once the egg yolks are creamed, add 6 Oz. Cream cheese and 1/4 Cup Unflavored Protein Powder. Mix this together well until a thick batter forms. 4. Beat your egg whites together with the 1/4 tsp. Cream of Tartar until stiff peaks form. 5. Fold the egg whites into the egg yolk mixture, doing 1/2 of the egg whites first and then the other half. Pour the batter into a round cake pan. 6. Mix together all of the “Filling” ingredients: 1 1/2 Cup Almond Flour, 1 Tbsp. Cinnamon, 1/2 Stick Butter, 1/4 Cup Maple Syrup (recipe here), and 1/4 Cup Erythritol. This should form a “dough” of sorts. Take half and rip off little pieces to top the cake – push the pieces down if they don’t sink on their own. 7. Bake for 20 minutes and then top with the rest of the cinnamon filling. Bake for another 20-30 minutes until a toothpick comes out clean. Let cool for 20 minutes before removing from the cake pan.
Filling • 1 1/2 Cup Almond Flour • 1 Tbsp. Cinnamon • 1/2 Stick Butter • 1/4 Cup Maple Syrup (recipe here) • 1/4 Cup Erythritol
This will make 8 total slices of Ultimate Keto Coffee Cake, each slice coming out to 257 Calories, 26.7g Fats, 3.8g Net Carbs, and 12.8g Protein.
