Faces Magazine March/April 2025

Living

Livingcommunities communities

OXFORD VILLAGE IN KEMPTVILLE

Townhomes and Detached Homes starting from $490,990

RICHMOND MEADOWS IN RICHMOND

Townhomes and Detached Homes starting from $569,990

PROMENADE IN BARRHAVEN

Village Homes and Stacked

Townhomes starting from $414,990

communities communities

Our Ottawa communities are complete living environments, with every detail designed to set the life you want in motion.

Scan the QR code beneath your chosen community to stay up to date on the latest!

NORTHWOODS IN KANATA NORTH

Village Homes, Townhomes and Detached Homes starting from $509,990

LOCALE IN ORLÉANS

Stacked Townhomes and Low-Rise Condos starting from $339,990

WATERIDGE VILLAGE AT ROCKCLIFFE IN OTTAWA

Stacked Townhomes starting from $389,990

A world your own

For 45 years and counting, we’ve been building for how people truly live, hitting a milestone of over 135,000 homes as North America’s largest privately owned homebuilder.

Unlock the life you want in a home to make your own, a community that inspires you every day and a future that shines bright.

Scan the QR code beneath your chosen community to stay up to date on the latest!

TRADITIONS II IN STITTSVILLE

Stacked Townhomes starting from $339,990

Summerside South in Orléans

Natural Diamond Council Global Ambassador, Actress Lily James

Formed deep within the Earth billions of years ago, these finite and unique natural wonders are the oldest objects you will ever touch. Natural diamonds provide employment, education, and healthcare for local communities from the Northwest Territories of Canada to Botswana in Southern Africa and protect vulnerable ecosystems for the future.

Discover Our Natural Diamond Jewelry Collections

110 Place d’Orleans Drive Otawa, Ontario K1C 2L9 lamaisondor.com

Fine Italian Dining

Personalized Design for Elevated Living

Distinct Spirits, Timeless Taste

Introducing Epoca, a collection of artisanal imports carefully crafted for those who savour the exceptional.

From the warming aromas of the Mediterranean to the rich soil of the Dolomites, the Italian spirits Ariana Amaro and Alyssa Amaretto have arrived. Delicate harmonies of natural herbs and botanicals, free from artificial flavours and colouring.

The rolling hills of Ireland brought us Musicman, a beautifully balanced Irish whiskey. Small batch and bourbon casked. Beloved heritage, smooth and subtle.

Embrace and enjoy these Legacy spirits.

IN THIS ISSUE

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Kathleen Edwards

Kathleen Edwards returns to her roots, reflecting on music, reinvention, and the journey that brought her full circle.

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Victoria Bach

Victoria Bach embraces a bold new chapter in Ottawa after an unexpected trade, team chemistry, and the pursuit of the Walter Cup.

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Xavier Trudeau

Xav steps into the spotlight with a bold debut, blending dark R&B, ambition, and a sound that sets the stage for what’s to come.

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Helena-Alexis Seymour

How Ottawa actress Helena-Alexis Seymour shines on screen, earning acclaim for powerful, award-winning roles like Jessica Wu.

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Connor Kearnan

Connor Kearnan, forward for the Ottawa Black Bears, shares insights on his NLL journey and the drive behind his standout performances this season.

IN THIS ISSUE

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New In Ottawa

Two new destinations for the discerning explorer.

P.52

The Spring Tech Edit

From super-smart fridges to hidden tech, here are our top picks in innovation for Spring 2025.

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Flavours of France

These French restaurants are well worth the journey.

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Understated Upgrades

5 subtle yet luxurious upgrades to make at home.

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An inside look at Ottawa’s must-try steakhouses.

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An Expert’s Guide To Bourbon

A refined guide to mastering bourbon’s nuances—from mash bills to glassware—for the discerning whiskey enthusiast.

Prime Picks

March/April 2025 - Volume 90

FIND FACES

Faces Magazine is distributed bi-monthly and offered free at select locations across Ottawa and in cities across Eastern Ontario. Full issues are also available online.

Faces Magazine is a non-traditional print medium with a strong brand presence on social media.

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For all other information regarding our events, please call or visit our event website facesmag.ca

Editor In Chief

Evan Childerhose

Publisher

Justin MacKinnon

Hank’s Paw Publishing (A Division of 8624771 Canada Inc.)

Creative Director

Cathryn Wheeler

Accounting/Finance

Linda Zhang

Managing Editor

Alex Feeney

Sales Manager

Quinn Valters

CONTRIBUTORS

Steve Warne

Dan Lalande

Shakeela Noor-Saleh

Orion Taylor

Alex Feeney

Michelle Li

Jordan Palleck

Corey Stone

Christopher Lord

Molly Burke

Garry Thom

Mark Steele

Ryan Bova

Eric MacIsaac

Kenzie Murphy

Jamie Brown

Robert Smith

Kate Wright

Meaghan Vincent Guillaume Dubois

Connor Khonick

Todd Hamilton

Marc Paul

Lindsay Risto

Morris Miller

Hugo Tremblay

Neil Jeffrey

Michael Smith

Daniel Harrison

CONTRIBUTING PHOTOGRAPHERS

Cover: Michael Dunn

Sean Sisk

Nicolai Gregory

Kerbens Boisette

Kamara Morozuk

Greg (Freshh) Anderson

Jessica Thomas

Lenz Studio

Chris Tanouye

John E. Sokolowski

Jana Chytilova

David Maman

Andre Ringuette

Connor Armstrong

Taylor Condon

Peter Wright

Yana Klaiz

Where To Go In March

Art Battle Ottawa

March 13th

Canadian War Museum

A live competitive painting event where artists create masterpieces in real-time, and attendees vote for their favorites.

The Ottawa Home & Garden Show

March 20th - 23rd EY Centre

Capital Wedding Show

March 29th - 30th EY Centre

Laugh For The Cure

March 27th

Rogers Centre

A night of comedy in support of the Ottawa Cancer Foundation.

The National Franchise Show

March 1st - 2nd

EY Centre

Jordan Peterson

March 5th

Canadian Tire Centre

Our Lady Peace

March 7th

Canadian Tire Centre

Jelly Roll

The Beautifully Broken Tour

March 21st

Canadian Tire Centre

International Film Festival of Ottawa March 12th - 23rd

Receive $6000 oo MSRP AND 0%

Financing for 72 months, O. A .C.

03

Where To Go In

Signatures Original

Spring Craft Show

April 3rd - 6th

EY Centre

Heart: Royal

Flush Tour 2025

April 4th

Canadian Tire Centre

Nelly with Ja Rule

April 14th

Canadian Tire Centre

Harlem Globetrotters

April 19th

Canadian Tire Centre

Stars on Ice

20-22

April 27th

Canadian Tire Centre

Elisapie Indigenous Contempoary

Concert

April 5th

National Arts Centre

Ottawa Travel & Vacation Show

April 12th - 13th Rogers Centre

Ottawa Cottage Life & Backyard Show

April 11th - 13th

EY Centre

Ottawa Festival of The Glebe

April 19th

Horticultural Building

Orleans PoutineFest & Street Food Frenzy

April 25th - 27th

255 Centrum Blvd

CELEBRATING 26 YEARS OF QUALITY & SERVICE

As a trusted, family-owned furniture store in Ottawa, we've proudly served our community with top-quality, Canadian-Made furniture for every home.

From cozy living rooms to elegant dining spaces, our dedication to craftsmanship and customer satisfaction is what sets us apart.

Join us in marking this incredible milestone with exclusive o ers, expert advice, and a warm, personal touch that only a family business can provide.

Thank you for supporting us for 26 years—here’s to many more!

Kathleen Edwards, A LIFE IN SONG

By Cathryn Wheeler

For Kathleen Edwards, the journey back to music wasn’t a simple return—it was a rediscovery.

The acclaimed Canadian singer-songwriter, known for her raw, introspective storytelling and beloved albums like Failer and Total Freedom , has never been one to follow the expected path. After reaching international acclaim in her early 20s, she made the bold decision to step away from the industry in 2014, swapping tour buses for coffee cups as she opened Quitters Coffee in her hometown of Stittsville.

Her 2020 comeback album, Total Freedom , marked not just a return, but a reinvention—an artist re-emerging with clarity and purpose. Since then, Edwards has embraced a steady creative flow, releasing heartfelt covers of artists who shaped her, including R.E.M., Tom Petty, and Bruce Springsteen. With her latest single, Sweetness Follows , and a North American tour on the horizon, she’s entering a new chapter—one that feels more authentic than ever.

Photography by Michael Dunn

You’ve described your childhood self as being very disciplined when it came to music. Looking back, where do you think that drive came from?

My mother deserves all the credit on this one. No kid is genuinely disciplined enough to stay at an instrument for 30 minutes a day, which is the bare minimum required to learn anything. My weekly violin lessons and structured practice schedule were at the heart of my success— and thankfully, my mom, an accomplished pianist and music teacher, knew that. She really helped me succeed.

Looking back on the success of Failer when you were in your early 20s, what was the most surprising aspect of that initial success?

Honestly, the scariest part was realizing how unprepared I was for all of it and how much credit I was getting while still learning so much every day. It’s surreal being thrust into new situations where people assume you’ll just handle it. I was lucky to have an incredible group of musicians around me—they protected me, encouraged me, and helped me through moments where I felt completely in over my head.

You took a hiatus from music around 2014 and opened Quitters Coffee in Stittsville. What led to that decision?

Mostly burnout. I had been making albums, touring, writing, and recording for over a decade without a real break. It’s exciting, but it’s also a rollercoaster—exhausting in ways you don’t realize until it catches up with you. I was depressed, and stepping away from music gave me permission to pause and unpack everything I’d experienced. It gave me perspective, and I’m truly glad I made that choice.

No decision is permanent. The things that once brought you purpose can go on the back burner if they no longer fulfill you—and you can always come back to them. It’s like riding a bike: even if you take a break, you won’t forget how. You might need time to find your rhythm again, but when you do, you appreciate it in a whole new way. I didn’t stop being a musician just because I needed to stop playing for a while.

How did running a coffee shop influence your perspective on life and music?

It’s funny to think that after five albums, I’ve finally found the sound I’ve been chasing and dreaming of. “

”

What advice would you give to others at a similar crossroads in their own life?

Opening Quitters gave me the gift of community. The people who became regulars—young mothers, seniors, entrepreneurs, students, dog walkers, even fans who traveled just for a coffee—enriched my life in ways I’ll always be grateful for. And the staff became like family. It wasn’t easy being a boss, having tough conversations, or dealing with the constant demands of running a business, but my hard work was rewarded in relationships that truly mattered. Selling to Equator was tough, but I have no regrets—it was time.

In 2020, you released Total Freedom, marking your return after several years. When did you realize you wanted to write music again, let alone a full album?

MAGAZINE

KAround 2017, Maren Morris invited me to Nashville for a writing session. I took a few days off from the coffee shop and, by the time I got home, I felt like I had just dipped my toe back into something that made me feel alive again. That experience reignited the spark, and I started writing whenever I could until Total Freedom came together. Its release was bittersweet—2020 wasn’t ideal for a proper tour—but the joy was in making the album and sharing it, even if the world wasn’t ready for live music yet.

You’ve recently released a collection of covers, including songs by Tom Petty, Jason Isbell, and Bruce Springsteen. How did you select those tracks, and what do they mean to you?

That project was really just a thank-you—to the songs and musicians who inspired me so deeply that they made me fall in love with music in the first place. Covering their work was my way of honoring that influence.

You’re starting your North American tour in April. How are you feeling about returning to the road, and what can fans expect from your upcoming performances?

I’ll be playing with a full band— which is really how I wish I could perform all the time. Our shows are incredibly musical and intense; it’s the sound I’ve always imagined for myself. It’s funny to think that after five albums, I’ve finally found the sound I’ve been chasing all along. I’m so lucky to have extraordinary musicians with me every night, and it’s still such a joy to play songs from all my albums—especially when fans sing along to every word.

As someone who grew up in Ottawa, how would you describe the city to someone who’s never been?

For me, Ottawa isn’t just Parliament Hill or the Byward Market—it’s personal. It’s the smell of pine forests near the Greenbelt, spring snowbanks melting, and bike rides to the Nepean Sportsplex. It’s Barrymore’s from the early 2000s, Songbird Music on Gladstone, dog walks at Bruce Pit, drives to Wakefield, and those little gems of Vietnamese food on Somerset. It’s also being back at my parents’ house in Nepean, where they still live.

Can you share some of your favorite restaurants or food spots in Ottawa?

There are so many places I still want to try—Arlo, Giulia, Cantina Gia—but Riviera is my favorite. It’s beautifully designed, the bar

is staffed by incredibly talented people, and the food is exquisite with world-class service. If you’re after something more casual, Wiches Cauldron in Stittsville is unbeatable for lunch. The owners mean a lot to me, and their soups and sandwiches are fantastic. Plus, Craig’s playful banter always makes for a great visit.

How has living in Florida influenced your music and lifestyle? Is there anything you miss about Ottawa in the spring?

Living in Florida has been a wonderful new chapter—full of adventure and, especially, gardening. It’s very different from home, but I’ve worked in the U.S. my entire adult life and have many incredible friendships here. Still, every spring, I miss Ottawa’s fresh air, the familiar smells of melting snow, and that sense of renewal the season brings.

If you could go back and offer advice to your younger self, just before the success of Failer , what would it be?

I’ll give you four pieces of advice because they’re all important:

You know who you are—don’t let anyone convince you otherwise.

Give yourself grace when you make mistakes. Nobody gets it all right.

There’s a silver lining in every hard moment.

Connection is the heart of your work—and it’s the real reward.

“

You don’t forget how to ride a bike just because you stopped for a while—you might enjoy the ride even more when you come back to it.”

Noun.

The Latest

What’s New In Local Living

Ottawa-Gatineau’s Future Bridge: ‘Motion’ Design Unveiled

The National Capital Commission has unveiled “Motion,” the winning design for the new Alexandra Bridge connecting Ottawa and Gatineau. Inspired by the natural movement of the Ottawa River’s native eel species, the design emphasizes fluidity and harmony with the surrounding environment.

This announcement marks a significant step forward in replacing the aging structure, aiming to enhance both functionality and aesthetic appeal for interprovincial commuters.

50,000+ Photo Radar Tickets Tossed in 2024 Over Plate Issues

According to a CTV Ottawa report, 50,796 photo radar tickets were rejected because of unreadable plates, citing ‘damaged, obstructed or missing’ license plates in 2024.

There were 431,461 speeding tickets issued from photo radar between January and October 2024, of which 17% were rejected. 12% of those were due to damaged or obstructed plates, and the other 5% due to extenuating factors, including weather.

Driving with an obstructed

license plate is a violation of Section 13 of the Highway Traffic Act, and drivers can face a fine of $110 for their plate not being ‘readily visible to police officers, police technology, red light cameras, speed cameras and toll highway cameras.’

Ottawa Parking Lots Had Over 2,000 Hit & Run Collisions Last Year

According to the Ottawa Police Service’s 2024 Collision Report, a total of 19,777 collisions occurred in Ottawa last year. Among these, 2,008 were classified as “fail to remain” incidents, commonly known as hit-and-run collisions, which took place in parking lots across the city.

Ottawa

Two

New Destinations For The Discerning Explorer

STOLEN GOODS COCKTAIL BAR

Sparks Street’s Hidden Gem

An intimate, 20-seat venue located at 106 Sparks Street in Ottawa. Renowned for its innovative and delicious cocktails, the bar offers a relaxed yet elegant atmosphere. The menu focuses on seasonal ingredients, sustainable seafood, and fermentation, with the kitchen open until close.

SOMA PILATES

Mindful Fitness, Maximum Results

Soma Pilates Ottawa expands to Manotick with a sleek new studio designed for precision and progression. Outfitted with top-tier reformer machines, this location elevates the Pilates experience with dynamic, resistance-based movement that strengthens, lengthens, and restores. Whether you’re a beginner or seasoned practitioner, Soma’s expert-led classes focus on controlled, intentional motion to build core stability, improve mobility, and enhance overall body alignment.

Victoria Bach, a dynamic forward and Patty Kazmaier finalist, brings elite speed and scoring power to the Ottawa Charge as they push for dominance in their second PWHL season.

VICTORIA BACH

How Ottawa’s newest PWHL forward is embracing change and setting her sights on the Walter Cup.

PHOTOGRAPHY BY SEAN SISK

When Victoria Bach received the call that she was being traded to the Ottawa Charge, she was preparing for a game with the Toronto Sceptres—just sitting down for dinner when her phone rang. A sudden trade, especially after playing in her hometown and being part of a league built on the dreams of players like her, was unexpected. Yet, true to her competitive spirit and love for the game, Bach embraced the shift with enthusiasm.

Now, as she steps onto the ice in Canada’s capital, the Olympic silver medalist and PWHL veteran brings not just her dynamic offensive prowess but also a deep sense of leadership, passion, and community connection. From memories of backyard rinks in Milton, Ontario, to navigating life’s latest chapter alongside teammate Jocelyne Larocque and her fiancé, Bach is ready for this new journey with the Ottawa Charge.

What was your initial reaction to being traded to the Ottawa Charge?

I was actually just sitting down about to eat dinner, preparing for our game against

Ottawa when my phone rang. I saw it was from Gina Kingsbury, the Toronto GM, and thought, ‘That’s weird.’ I stepped into my room to take the call and heard the words, ‘You’re being traded.’ Of course, I was shocked— playing in my hometown in a league we created and dreamt of our entire lives was such a cool experience. But this is pro sports now, and trades happen. I was excited for the opportunity to play in Ottawa, a city I love and visited often as a kid.

How have you adjusted to joining a new team and city?

The adjustment has been very smooth, and I think that’s because of the group we have in Ottawa. The girls have been so welcoming, and I’m already familiar with most of the team and the staff, which makes it easier. I love the city—I never thought I’d say this, but I actually enjoy the cold here because it gives you so many fun things to do, like going on the Canal, walks along the river, and skating on outdoor rinks. Plus, I love being able to walk to the rink from my house.

“Playing in Canada’s capital feels special— there’s something about competing here that just fuels you.”

Has music been a significant part of your life since childhood? When did you first realize you wanted to pursue it as a career?

Music has always been integral to my life. Our home was filled with melodies, and everyone in my family shares a love for music. It was during my teenage years that I felt a strong pull to create and share my own music.

Who have been the biggest influences and supporters as you embark on this new chapter as an artist?

Vishal Daluwatte (Duava) and Joey Boyer (Tekika) from Pathway Music Group have been instrumental in guiding my passion. My family has been unwavering in their support, and friends like Porter inspired me to start writing and recording professionally.

You’re performing under the name Xav—what led to that decision, and how does it reflect your identity as an artist?

“Xav” has been my nickname for as long as I can remember, used by close friends, family, and even online acquaintances. It felt natural to adopt it as my artist name, reflecting my authentic self.

In Toronto, it could take over an hour just to get there. The fans here are incredible—they show up every game.

You and Jocelyne Larocque were traded to Ottawa together—how does it feel to make this transition alongside her and reunite on the ice?

How do you see your role evolving on this roster compared to your time with Toronto?

It’s incredible going through this experience with Joce. We’ve been playing on the same team for the last five years, going back to our days with the Markham Thunder. She’s always been someone I look up to—a true role model and leader both on and off the ice. She’s the kind of person who’s always there for you. When I found out we were both being traded to Ottawa, the first thing I did was call her. Knowing I’d go through this transition with someone like her made everything easier.

What are your impressions of the Ottawa Charge as a team so far?

We’re a very skilled team—we play with speed and passion. There are so many incredible players in that locker room, but beyond being great hockey players, they’re amazing people.

VI want to bring offence to the team and contribute by creating plays, using my speed, and helping my teammates generate chances. I’ve been working on getting my confidence back, and I’m looking to keep building on that as we head into the second half of the season.

What has the fan response in Ottawa been like since the trade? Have you had much time to meet with fans yet?

I’ve had the chance to interact with a lot of fans before and after games, and I really appreciate their passion for hockey and the Charge. I get chills every time we hit the ice for warm-ups—it’s amazing seeing fans with signs and feeling that energy.

Thinking back to your childhood, what first inspired your love of hockey?

The 2002 Olympics were what really inspired me. I remember watching Team Canada win gold and turning to my dad to say, I want to be a hockey player like those girls. My dad played hockey growing up, and I always looked up to him—but seeing those women live on TV really lit the fire for me.

At what point did you realize you wanted to compete at the highest levels of the sport?

I started playing hockey later than most, around 7 or 8 years old. I could barely skate at first, but after spending hours on the outdoor rink and shooting pucks on my driveway, I made my first rep team—and getting that track suit felt like a huge achievement. When I was playing Bantam hockey and got called up to play Junior as an underager, that’s when it really hit me: Maybe I can go somewhere with this—play D1, make Team Canada, and now, play pro hockey.

Did you have any hockey role models growing up?

My biggest role model has always been my dad. He played the game and, as a smaller player himself, taught me so much about perseverance and determination. My mom and brother have also been huge influences. My family’s support has really shaped how I connect with fans—I want to give back the same encouragement I received from them.

What are three things you love to do when you’re not playing hockey?

Golf is definitely at the top of my list during the summer. When I’m not at the rink, I love spending time with family and friends and trying out new restaurants—I’m a huge foodie and coffee lover.

What are your three most prized possessions?

My blankie—I’ve had it since I was a baby— my car, and now my engagement ring.

Which teammate on the Charge makes you laugh the most?

I’d have to say Zoe or Gabbie—they’re both hilarious.

Tell us about your fiancé—how you met, your wedding plans, and his support during this transition to Ottawa.

My fiancé and I actually met through hockey. His family owned a rink in my hometown called the Rink of Dreams. During COVID, I spent a lot of time skating there and got to know his family before I ever met him. We eventually connected while coaching for the same skills coach and bonded over our love of hockey. His support means the world to me—he’s always had my back through every adventure, and I’m so grateful for that. We’re getting married in Milton at a golf course in June 2026!

Popeye’s Supplements was the first retailer in Canada to specialize in sports nutrition and has grown into the country’s largest, with over 130 stores from coast to coast. Its success is driven by a commitment to superior service, accurate information, and expert knowledge, ensuring customers find the best products for their needs.

As more people take charge of their health, Popeye’s Supplements provides the guidance and products to help them achieve their goals. With over 2,500 products available, knowledgeable staff, and a focus on balanced nutrition, Popeye’s supports Canadians in looking, feeling, and performing at their best.

THE SPRING TECH EDIT

Upgrade your season with the smartest tech innovations for spring 2025.

The Ivation Electric Wine Gift Set is a sleek, all-in-one system for effortless wine enjoyment. Its battery-powered opener uncorks bottles at the push of a button, while the vacuum pump sealer preserves freshness with datestamped corks, complete with an aerating pourer, foil cutter, and storage stand.

The Swippitt Instant Power System keeps your phone charged without the wait. This modular system lets you swap out a depleted battery for a fully charged one in seconds—no cables, no downtime, just instant power.

Globics’ Pininfarina hybrid smartwatch takes a bold approach by stripping away the screen while keeping all the essential smart features. The result? A more refined, understated design that blends technology with classic watch aesthetics. It may not have the timeless appeal of a luxury timepiece, but it’s a smart fusion for the classic watch lover.

For those who want to track their health without the look of a bulky screen watch, this strikes the ideal balance between function and form.

roccofridge.com

THE SUPER SMART FRIDGE®

The Rocco Super Smart Fridge takes convenience to the next level with full smartphone control. Adjust temperatures, track inventory, and see what’s stocked—all from an app. Perfect for apartments or home bars, it’s as stylish as it is functional.

THE SMART SLEEPMASK

The Therabody Sleepmask blocks 100% of light and features customizable vibrations for better sleep. With app-controlled TheraMind soundscapes and a machine-washable inner layer, it’s the ultimate sleep upgrade.

Pininfarina Sintesi Hybrid Smartwatch

TrendReport

Interior Design Trends for 2025

1. Dark Academia Redux

Dark Academia evolves with rich woods, leather accents, and vintage-inspired libraries. 2025 embraces intellectual elegance, blending tufted furniture, warm lighting, and antique decor with subtle tech integrations. Deep colors and layered textures create moody yet functional spaces, perfect for evoking classic charm with a modern twist.

2. Ultra-Minimalism 2.0

2025 redefines simplicity with neutral tones, hidden storage, and seamless tech integration. Soft materials and organic shapes balance functionality and warmth.

3. Textured Walls

2025 brings depth to interiors with textured walls that invite touch and intrigue. Plaster finishes, limewash hues, and 3D panels transform flat surfaces into artistic canvases. These treatments layer dimension and warmth, offering a versatile backdrop for modern and traditional spaces alike.

4. Vintage Marble

Classic marble takes a daring turn in 2025, embracing bold veining and unexpected shades like deep green and royal purple. Perfect for statement countertops, tabletops, or accents, these striking slabs channel vintage glamour with a contemporary edge.

Classic academia reimagined with textures, warmth, and tech-savvy details.

Hidden storage and soft tones redefine minimalism with a welcoming edge.

Photography by Sean Sisk

TIL THE NIGHT’S DONE

XAV’S MUSICAL DEBUT

Some artists build their careers in the shadows, honing their craft until the moment is right. Others step into the spotlight with a presence that feels inevitable. Xavier Trudeau, known as Xav, belongs to the latter. With the release of his debut single, Til the Night’s Done, this emerging artist isn’t just dipping his toes into the industry—he’s stepping in with intent. Blending dark, ambient R&B with pop sensibilities, Xav’s sound is moody, immersive, and undeniably polished. Collaborating with Pathway Music Group’s Vishal Daluwatte (Duava) and Joey Boyer (Tekika), he draws from influences like Don Toliver, Justin Bieber, and Drake, but the vision? That’s entirely his own. The buzz is real, and if Til the Night’s Done is any indication, Xav isn’t just here to experiment—he’s here to make waves.

17-year-old Xavier Trudeau is stepping into the music scene with his debut R&B single, Til the Night’s Done.

“I GET INSPIRED EVERY DAY TO BECOME A BETTER PERSON AND ARTIST.”

Has music been a significant part of your life since childhood? When did you first realize you wanted to pursue it as a career?

Music has always been integral to my life. Our home was filled with melodies, and everyone in my family shares a love for music. It was during my teenage years that I felt a strong pull to create and share my own music.

Who have been the biggest influences and supporters as you embark on this new chapter as an artist?

Vishal Daluwatte (Duava) and Joey Boyer (Tekika) from Pathway Music Group have been instrumental in guiding my passion. My family has been unwavering in their support, and friends like Porter inspired me to start writing and recording professionally.

You’re performing under the name Xav—what led to that decision, and how does it reflect your identity as an artist?

Xav has been my nickname for as long as I can remember, used by close friends, family, and even online acquaintances. It felt natural to adopt it as my artist name, reflecting my authentic self.

Which artists have had the biggest impact on your sound and creative approach?

Working with Duava has significantly shaped my music. Additionally, artists like Don Toliver, Justin Bieber, Post Malone, and Drake have influenced my style, lyrics, and even fashion sense.

Tell us about your debut single, ‘Til the Night’s Done. What inspired the song, and what do you hope listeners take away from it?

Til the Night’s Done offers a fresh take on R&B, blending dark, ambient tones with pop and ballad elements. It’s the first of many tracks I plan to release, setting the stage for my musical journey.

How would you describe your sound to someone who hasn’t heard your music yet? Are there any artists you’d compare yourself to or draw inspiration from?

My music is dark, ambient R&B/ pop with a touch of ballad. While some compare me to Justin Bieber and Drake, I draw inspiration from various artists, including Don Toliver and Post Malone.

Your teaser video was filmed in Ottawa. How has Ottawa shaped you as a city, and do you see Ottawa influencing your music moving forward?

Though I was born in Montreal, Ottawa has been pivotal in shaping who I am today. I’m eager to contribute to the music scenes in both cities and beyond.

Starting your career at a young age comes with unique challenges. What has been the most unexpected part of launching your music career so far?

The overwhelming positivity from a 15-second snippet exceeded our expectations. The rest is just background noise.

As Xav prepares for his debut release, anticipation builds around this emerging artist’s fresh sound and authentic approach to music.

“[TIL THE NIGHT’S DONE] IS A PERFECT WAY TO SET THE TONE FOR WHAT PEOPLE SHOULD EXPECT FROM ME IN THE FUTURE. THIS IS ONLY THE FIRST OF MANY SONGS I’VE LINED UP FOR RELEASE.”

OTTAWA

Flavours of France

These two French restaurants deliver exceptional cuisine that’s well worth the journey.

At 424 Preston Street in Ottawa’s Little Italy, VIV is a contemporary French bistro with a fully gluten-free menu. Ethical, sustainable, and locally sourced ingredients define its creative dishes, paired with a curated wine list and inventive cocktails. The atmosphere is stylish yet relaxed, making it a standout for modern French dining.

In Chelsea, L’Orée du Bois has been serving refined French cuisine with a Quebec twist since 1978. Chef Émile Héroux’s menu highlights local ingredients, blending tradition with generous, rustic flavours. Decades of dedication to quality and service have made it a long-standing favourite for both locals and visitors.

Vain in Versailles (VIV Bistro)

L’Orée du Bois

Water Filtration At The Tap

UNDERSTATED UPGRADES

5 Subtle Home Upgrades That Quietly Transform Your Space

Some home upgrades scream luxury (hello, marble countertops), but others are subtle, often overlooked, and completely transform the way you experience a space. These upgrades won’t always be the first things guests notice—but they’ll be the ones you feel every day.

Soft-Closing

Everything

The quiet luxury you didn’t know you needed. Upgrading to soft-close hinges on drawers, cabinets, and even toilet seats eliminates the jarring slam and adds a layer of refinement to daily routines. It’s a small, often overlooked upgrade that brings a sense of seamless sophistication— and once you experience it, there’s no going back.

A high-end built-in filtration system—especially one that includes sparkling water—eliminates the need for bottled water and instantly elevates your kitchen experience. No more clunky filters or questionable tap water.

Dimmer Switches

Harsh overhead lighting is a mood killer. Installing dimmers lets you control ambiance, whether you’re setting the tone for a dinner party or winding down in the evening. Bonus: smart lighting systems take it even further, adjusting brightness based on the time of day.

Under-Cabinet LED Lighting

Standard overhead lighting casts shadows, making prep areas dim and less functional. Installing LED strips under cabinets brightens countertops, enhancing visibility and ambiance. With dimmable and motion-sensor options, this simple upgrade elevates both practicality and aesthetics.

GROHE Blue Chilled & Sparkling 2.0 Water System provides pure, filtered, great-tasting water fresh from your kitchen faucet. Three water options - Chilled, Medium & Sparkling - are tailored to your exact tastes and preferences so you can savour the perfect glass of water, every time.

Heated Floors

Everyone loves heated bathroom floors, but why stop there? Extending radiant heating to entryways, kitchens, or even a bedroom creates a subtle but luxurious warmth, making mornings significantly more bearable.

Costs vary by system. Electric radiant heating, ideal for small spaces, costs $15–$30 per square foot installed and can raise electricity bills. Hydronic (water-based) systems, better for whole-home heating, cost $20–$50 per square foot installed but run more efficiently with a boiler.

Upkeep is minimal—hydronic systems need periodic checks, while electric systems are nearly maintenance-free. Lifespans range from 20 to 35 years, making heated floors a long-term investment. For Canadian winters, they’re a luxurious yet practical upgrade, especially in high-traffic areas like bathrooms and kitchens.

HELENA-ALEXIS SEYMOUR

STRENGTH, STARDOM AND SELF-DISCOVERY

Helena-Alexis Seymour has built a career on transformation—both on-screen and off. Born in Canada and raised in Cornwall before moving to Ottawa, she stepped into the entertainment industry at a young age, honing her craft in film and television. Her breakout role as Jessica Wu, a martial artist on the autism spectrum in The Chronicles of Jessica Wu, earned her critical acclaim, including Best Actress wins at the Vegas Movie Awards and Toronto Film Channel Awards. Beyond this, she’s appeared in major productions like Birdman and Beauty and the Beast, proving her range and presence in Hollywood. Now based in Los Angeles, Helena-Alexis continues to push creative boundaries, taking on roles that celebrate complexity, strength, and depth.

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BY CATHRYN WHEELER PHOTOGRAPHY BY RAHIM MEHDI

“Women are powerful, and I love portraying characters that remind them of their greatness. Sometimes, all we need is an energetic “permission slip” to step into our own strength.”

You have a unique background. How has belonging to two dynamic cultures influenced you?

I’m so grateful for my heritage. Being Caribbean (Turks & Caicos Island) and Greek—both cultures love to dance, cook, and express themselves fully. They taught me to embrace my uniqueness and be confident in my skin.

It’s been recorded that you grew up shy and selfconscious and were often bullied. How did those experiences shape you?

Everything happens for a reason. Being bullied led me to ask the question, “Who am I?” As a child, I didn’t understand why I was being teased for looking different when literally everyone looks different from each other. This led me to go inward and spend a ton of time alone speaking to myself. In my solitude, I discovered my inner voice, my higher self and God. As a pre-teen, I began reading spiritual books and discovered astrology, which began to make life make more sense. All of my experiences allowed me to bring stronger characters to each of my projects, from the inside out. I’m thankful for my childhood and to everyone who had a hand in leading me down the path of deeper self-love and awareness.

Despite struggling with your self-image, you took to the stage. What motivated you?

I loved performing from a young age and putting on talent shows for my family. Enrolling in competitive dance and beauty pageants gave me an outlet for my creativity and self-expression. The stage was where I felt the most alive.

Your mother founded Ottawa’s AMTI model and talent agency. How did she influence you?

I was actually the inspiration behind the creation of her agency. She noticed how my confidence grew from being on stage performing, and with her modeling background (she modeled as a teen), she

wanted to share her knowledge with the world and empower more young women and men.

My mother always was the MC at her fashion shows and had a way of using her voice to uplift the audience and empower the models on the runway. She was always the best dressed and always knew what to say and how to say it. I was in awe of her style and confidence and wanted to grow up to be just like her: iconic, classy, confident, and well-spoken.

What was it like to establish a foothold in the world of acting and modelling, in both NYC and LA, at such a young age?

When I began at the age of nine, it was for fun. I enjoyed creating and embodying different characters and ‘playing’ on set.

That’s why I have continued with it, as it brings me so much joy, creativity, and allows me to express myself in different ways. The goal was always to ‘just have fun.’ I’m grateful for the success it has brought as well as the inspiration it’s given to others.

You’ve built a career playing strong female leads. What draws you to these roles?

Women are powerful, and I love portraying characters that remind them of their greatness. Sometimes, all we need is an energetic “permission slip” to step into our own strength.

You train in martial arts and yoga. How do these disciplines influence your acting?

Both cultivate discipline, presence, and selfawareness. What I learn on the mat—focus, grace, and resilience—I bring into my performances.

You’ve worked on major films like Birdman and Beauty and the Beast, but The Chronicles of Jessica Wu has been your standout role. How does working in film compare to TV?

Helena-Alexis Seymour is an award-winning actress from Ottawa who has garnered critical acclaim for her portrayal of Jessica Wu in Chronicles of Jessica Wu, earning Best Actress honours at the Vegas Movie Awards and the Toronto Film Channel Awards.

I love both mediums. TV allows you to develop a character over time and explore their evolution, while film moves at a faster pace, capturing a character’s essence in a single story— unless sequels happen. Ultimately, both offer a chance to inspire audiences, and that’s what matters most to me.

Jessica is a very challenging role. How did you prepare to play someone with autism?

I did extensive research on the autism spectrum, watching shows with autistic characters and speaking with the director’s daughter, who is on the spectrum. That insight helped me fully embody Jessica.

What’s the secret to playing Jessica Wu? What is her appeal, do you think, to the public?

She embraces what makes her different and turns it into her superpower. I think that resonates with a lot of people—we all have unique qualities that set us apart, and they should be celebrated.

You’ve earned multiple awards for Jessica Wu. What do those accolades mean to you?

Beyond personal recognition, it means Jessica’s story is being heard. It brings more visibility to the autism community, strong female leads, and young mixed-race actors.

You believe in stepping out of your comfort zone. Why is that important?

Growth only happens when we push beyond what feels safe. It’s in those moments—whether big or small—that we find new opportunities and evolve.

What’s next for you?

Living with more spontaneity and openness to whatever the universe has in store.

TRA VEL Rooftop Revival

Perched on the 16th floor, Copper Spirits & Sights now boasts a refreshed ambiance featuring contemporary deco, allowing guests to enjoy panoramic views of Ottawa’s skyline in greater comfort.

The hotel’s signature restaurant, Feast + Revel, continues to serve its Canadian-inspired cuisine for breakfast and dinner, all while offering vibrant views of the lively Dalhousie and York Streets below.

EXPLORE

Andaz Ottawa Unveils Stylish Upgrades

Ottawa’s Andaz Hotel has recently enhanced its guest experience with notable updates to its rooftop bar, Copper Spirits & Sights, and an upgraded in-room dining menu.

The restaurant emphasizes locally sourced, organic, and sustainable ingredients, delivering a menu that pushes the boundaries of traditional Canadian fare.

Andaz’s upgraded in-room dining menu features selections from award-winning Wilfrid’s Restaurant and Zoe’s, allowing guests to savor signature dishes and true classics from the comfort of their rooms.

Al’s Steakhouse: A Timeless Ottawa Tradition

For over 52 years, Al’s Steakhouse has defined Ottawa dining. Opened in 1967 by Lebanese immigrant Halim “Al” Saikali, this family-owned institution continues to serve premium certified Angus beef, fresh seafood, and classic cocktails. As Ottawa’s only steakhouse cooking over live charcoal, Al’s delivers unmatched flavor and a signature experience. With its famous garlic dressing, extensive wine list, and impeccable service, Al’s remains the mustvisit destination for locals, tourists, and celebrities alike.

Ottawa’s Must-Try Steakhouses

From perfectly seared ribeyes to buttery tenderloins, Ottawa’s steakhouse scene is a feast for carnivores with a refined palate. Whether you crave classic charm, modern sophistication, or a sizzling grill-side experience, the city’s top steakhouses offer prime cuts, expert preparation, and dining atmospheres that elevate any occasion. Here’s where to find the finest steaks in the capital.

Prime Picks

Harmon’s Steakhouse: Elevated Dining on Elgin

Nestled on Elgin Street in a stunning 130-year-old building, Harmon’s Steakhouse blends history with modern elegance. Once home to Miss Harmon’s School for Young Ladies, the space now boasts original brick walls, soaring ceilings, and refined decor. Guests enjoy premium steaks, fresh seafood, and a dining experience steeped in charm. Don’t leave without visiting The Shop at Harmon’s, where you can bring home exceptional beef, fish, and prepared foods for a taste of luxury anytime.

WRESTLING ROYALTY

By Cathryn Wheeler

Chelsea Green’s Journey to WWE Gold

Chelsea Green has spent the past decade proving she belongs at the top. From the independent circuit in Canada to global recognition, her journey has been defined by resilience, reinvention, and an unshakable drive. In December, she made history as the firstever WWE Women’s United States Champion, securing the title at Saturday Night’s Main Event by defeating Michin in the tournament final. For Green, the win wasn’t just about the belt—it was about validation, about proving that every setback, every hardearned victory, and every moment of doubt led to this.

Beforestepping into the ring at Elimination Chamber: Toronto on March 1st, Green sat down with us to reflect on her career, the pressures of being a champion, and what it means to perform in front of a home crowd. With WWE’s second-ever Elimination Chamber event in Canada serving as a major milestone, Green knew the stakes were high. But if history is any indication, she was more than ready for whatever came next.

What are your memories of growing up in Victoria BC?

Oh my gosh. I feel like I had the best childhood ever—growing up on an island where you could surf and snowboard on the same day is such a privilege. I know that now, having moved to Florida and not having that luxury anymore. In Canada, we all kind of dabble in sports growing up, and that definitely led me to becoming a wrestler. My parents were very open and supportive, letting me try anything—whether I wanted to quit, keep going, go to college, or not.

I did end up going to university— Mount Royal and the University of Calgary—but when I told them I was

dropping out to pursue wrestling, they were supportive, though also like, what the hell are you getting yourself into? They couldn’t understand why I wanted to be a wrestler when I knew nothing about it. But ten years later, here we are—I think I know a little something about wrestling now!

When you were training and working the independent circuit, was there ever a moment you wanted to quit? How did you overcome those doubts?

At the beginning, I found it really hard to support myself. My family and friends believed in me, but I struggled with imposter syndrome. I looked like a star, but I wasn’t being paid like one. I was building myself up on social media, training constantly, but had no clear direction. I always wanted to be in WWE, but I had no idea how to get there.

There were plenty of times I wondered, What am I doing? Where am I going? Why doesn’t WWE want me? But throughout the past decade, I kept getting little breadcrumbs—my first tryout in 2015, being on Tough Enough that summer, a tryout with TNA in 2016, wrestling in Japan, performing in India for the Great Khali, signing with Lucha Underground. Each of those moments gave me hope. Looking back, what makes me unique isn’t just that I made it to WWE—it’s everything I did before then that makes this moment, and even winning the United States Championship, so special.

Considering that journey, how did it feel to win the championship? Who was the first person you called?

“WE HAVEN’T

HAD A WRESTLEMANIA IN CANADA IN OVER

20 YEARS —IT’S TIME.”

I had hoped and prayed for a moment that would solidify my place in women’s wrestling history, but I never could have imagined it would be this title— the first-ever WWE United States Women’s Championship.

My family and friends were all in the crowd in Long Island—I had 17 people there. My husband wasn’t there, but he was the first call I made. I have a group chat with my girlfriends from Canada, and they were all watching live, celebrating with me from home. It’s one of those moments I don’t know if anything could ever top in a wrestler’s career.

Now that you’re holding the title, how do you manage the mental pressure of staying at the top of your game?

I used to be high-strung and constantly stressed, but getting released during the pandemic taught me a valuable lesson—let go and let God. I’m not necessarily religious, but I believe in the idea that whatever’s meant to happen will happen, good or bad.

I obviously feel pressure—we all do—but I’ve learned to accept that I can only do my best. I can’t control what people think of me, and I can’t lift more weights or run faster than I physically can. What I can do is show up with a positive attitude, look and feel my best, and bring good energy to the locker room and this championship. I think I do that. I think I make people laugh, and

I think the fans and my coworkers feel that energy when I step into the ring.

You’re heading to Toronto for Elimination Chamber. How excited are you to be back in Canada?

I don’t care—rain, shine, hurricane, blizzard—I love coming back to Canada. The WWE Universe here always shows up, and we’ve had such incredible turnouts in 2024 with Survivor Series and Money in the Bank.

Not only do we have Elimination Chamber on March 1st at the Rogers Centre, but we also have SmackDown the night before on February 28th. I personally think we need to keep bringing more big events to Canada. We haven’t had a WrestleMania here in over 20 years—it’s time. And now, with the new Netflix

deal, where Canadians get Raw, SmackDown, NXT, and all premium live events on Netflix, there’s no reason why we shouldn’t get a WrestleMania again.

Shifting outside the ring, how did you and Matt meet?

We were set up on a blind date! I had never dated a wrestler before, and what made us click was that we didn’t talk about wrestling at all—probably for the first year of our relationship. Now, we balance work and life, making time for things outside the ring, like traveling and spending time at Disney.

What’s a typical day like for you when you’re just relaxing at home? Any hobbies people don’t know about?

First of all, what is chilling? I’ve never heard of her! I’m on the road all the time, but I try to make the road feel as comfortable as home.

At home, I have three dogs and three cats—living the ultimate dog mom life. My real relaxation is taking them to the dog park every day in my sweatpants with my hair on top of my head, meeting my dog mom friends. That’s my me-time.

On the road, I do little things to keep myself grounded—working out, sticking to my skincare routine, curling up with Netflix (Gilmore Girls is my go-to).

Last week, I was in the UK, San Diego, and Portland in seven days—that’s not normal. But if I can do little things to bring normal to this totally not normal life, I’ll do it.

“THE THING THAT MAKES ME UNIQUE ISN’T JUST THAT I MADE IT TO WWE—IT’S EVERYTHING I DID BEFORE THEN THAT MAKES THIS MOMENT SO SPECIAL.”

If you weren’t a wrestler, what career would you have pursued?

I always wanted to be in broadcast journalism—like on Entertainment Tonight or Extra, talking about celeb gossip and pop culture. I would still totally do that.

I’ve also realized how much I love acting. In wrestling, I create characters all the time, and now I’ve been taking acting classes and auditioning. I’m terrible at it, but I’m getting better! It’s something outside of wrestling that fulfills me. But hey, if Entertainment Tonight called tomorrow, I’d be there in a heartbeat.

If you could wrestle anyone from any generation at WrestleMania, who would it be?

A triple threat match—me vs. Trish Stratus vs. Nattie Neidhart.

And if you could give advice to your younger self just starting out, what would it be?

I was so stressed about figuring out my life. After graduation, you’re thrown into the real world and made to believe the decisions you make in those years will define you. My dad always told me, chill— what’s meant to be will be.

Looking back, I could have never guessed I’d be here—married to a wrestler, living in Orlando, the first-ever United States Women’s Champion. I had random jobs— working at Cowboys in Calgary, at a retirement home for veterans—but every experience led me to this moment.

I’m 33 now, and I hope this isn’t my last job. I hope I have more opportunities to travel and do incredible things. The key is to try everything and not be afraid to fail— because look how many times I failed, and now I’m in the history books forever.

Shopping Guide

Curated Picks for Stylish Winter Living

Daringly Deco

This season, decor takes a daring turn with vibrant pops of color, gleaming gold accents, and a touch of Art Deco flair. Think statement pieces that command attention, rich textures that exude warmth, and sleek designs that blend vintage glamour with modern sophistication.

1. Diptyque Baies (Berries) Scented Candle $155; 2. Bang & Olufsen Beosound Balance Wireless Speaker With Google Assistant, $4,600; 3. All Modern Ilsa Resin Novelty Lamp, $235; 4. Diptyque Electric Home Fragrance Wall Diffuser, $180; 5. Assouline Windows & Tiffany & Co., $1,200; 6. Christofle 24-Piece Rose Gold Flatware Set, $2,930; 7. Trudon Médie Liquid Hand Soap, $135

Martin Goertzen, founder of Softwash Butler, has built one of Canada’s leading eco-friendly exterior cleaning companies, driven by advanced technology, sustainable practices, and a commitment to community involvement.

Innovation ECO-FRIENDLY

How

Martin Goertzen Is Leading Ottawa’s Cleaning Industry with Softwash Butler.

Photography by Nicolai Gregory

When Martin Goertzen took his first job cleaning windows in Ottawa, it wasn’t part of some grand entrepreneurial plan—it was simply a way to pay the bills. But that practical move laid the foundation for something far greater. Today, Goertzen leads Softwash Butler, one of Canada’s top eco-friendly exterior cleaning companies, known for its innovative, environmentally responsible approach to property care.

The Ottawa entrepreneur’s family left the hardships of farming life in Mexico’s Germanic community for Windsor, Ontario when he was just two. At 18, Goertzen settled in the nation’s capital. He studied business and accounting at Algonquin College and also took courses in real estate. His professional career began when Window Butler, a start-up specializing in residential window and gutter cleaning, made him their first hire. Within a year, the ambitious Goertzen was Operations Manager, pulling double duty as the head of sales. By 2014, he had bought the company.

His success was built on efficiency and innovation. In a bold restructuring, Goertzen cut 75% of his contracts and reduced his staff from 25 to just 5, including himself. “Ninety percent of your issues come from ten percent of your jobs,” he shares. “And I’ve learned that it’s okay to say no to certain jobs.” He then redefined the company’s offering through innovation–becoming one of Canada’s first providers of soft wash technology.

Unlike traditional pressure washing, which can damage surfaces and void warranties; soft washing is gentle and manufacturer-approved for materials like siding, stucco, and asphalt roofs. The company’s state-of-the-art process sprays eco-friendly soaps onto residential and commercial surfaces, using 90 psi pressure, akin to that of a garden hose. After it sets, the Softwash team gives it an equally gentle bulk rinse at a slightly higher water volume. The company uses skids that are custom-built, with multiple modules for mixing and spraying the

Msoaps, bulk rinsing, and purifying the water to clean windows. “Our soap mix is specially formulated to go deep into cracks and crevices to kill mold, algae, and moss,” Goertzen explains. “This allows a surface to remain cleaner longer and makes it harder for new growth to come back.” The result is a property that gleams like the company’s reputation.

It’s no doubt why Softwash Butler holds a huge advantage over the competition, some of which is dangerously suspect. Rival companies purchase a $500 pressure washer and reducer tip and then call it “soft washing”. But Softwash Butler relies on its custom built $100,000 soft washing system. The result is a bona fide soft wash, one that can sanitize a surface to a state of impeccability.

Environmental responsibility during residential and commercial cleaning is a core focus for Softwash Butler. The company’s equipment runs entirely on battery power, eliminating the need for fossil fuels. Everyday tools, like leaf blowers, have been converted to battery power, and every soap used is biodegradable and eco-friendly. “All sensitive plants and grasses are post-treated with soap neutralizers, restoring their pH balances,” explains Goertzen. This commitment earned the company a Green Seal Certification, reinforcing its reputation as a leader in sustainable exterior cleaning.

Today, Softwash Butler is one of the largest exterior cleaning companies in Canada, expanding far beyond residential services to commercial clients, property management firms, and government contracts at municipal, provincial, and federal levels. Major shopping centers like Bayshore Shopping

“That’s how you grow—by staying curious, pushing forward, and making sure you leave things better than you found them.”

Centre and Rideau Centre are now among its clientele. The company services all of Ottawa and has extended to Cornwall, Kingston, and Petawawa. A major expansion into Toronto is also underway after winning one of the largest windowcleaning contracts in the country. “It’s a long-term project,” Goertzen says. “We’re setting up an office there soon to support the work.”

The locally owned and operated business features a fleet of 12 vehicles and 3 specialty man lifts. The full scope of its operation allows property managers to work with a single company instead of the multi-contractor norm. Clean-ups can be coordinated with ease, no matter the size of the project or the urgency of the situation. Plus, Softwash Butler’s work is backed by long-term warranties and customer satisfaction guarantees.

The company’s runaway success is a testament to the vision and hard work of Goertzen. Though the company is on solid ground, Goertzen keeps it in a state of constant growth. “I do believe one of the biggest factors for why we’ve become one of the largest companies in Canada is because we are always out to improve ourselves. We’re going to conventions, meeting new business at conferences, continuously learning, and always experimenting with new innovations and technologies.” The company’s growth was accelerated following the COVID-19 pandemic, too. Increased awareness of hygiene, combined with the viral popularity of before-and-after cleaning videos, elevated the industry’s profile. Goertzen capitalized on this by rebranding Softwash Butler with bold blue and yellow branding, vehicle wraps, and updated uniforms.

“We wanted a brand that no one could miss,” he says.

Goertzen’s dedication to improving Ottawa’s topography extends beyond his professional duties. He’s started an exciting sideline: Trident Homes, specializing in custom-built properties. In addition, he volunteers with Habitat for Humanity Greater Ottawa, helping to address the current housing crisis, and is part of the Meals on Wheels initiative at the Western Ottawa Community Resource Centre.

He also dedicates time to environmental conservation. Working with Biodiversity Conservancy International, Goertzen has contributed to restoring Ottawa’s rare Pinhey Sand Dunes—a fragile ecosystem affected by land development and misguided conservation efforts. “Being known for eco-friendly practices, it just made sense to contribute to preserving our natural spaces,” he says. It’s a restoration of biodiversity Goertzen sees as an extension of the same commitment to environmentalism to which he holds his company.

Through these initiatives, Goertzen shows that Softwash Butler is more than a business—it’s a company with a mission to uplift the community and set new standards for environmental care. Looking ahead, the dynamic entrepreneur is looking to continue to set the standard for environmental and socially responsible business practices in Ottawa. “We’re always improving,” Goertzen says. “That’s how you grow—by staying curious, pushing forward, and making sure you leave things better than you found them.”

InSpirits

A

fresh look at the world’s most iconic whisky.

The Bourbon Playbook

Poured Off the Pedestal

Bourbon carries weight—of tradition, of craftsmanship, of expectation. It’s more than just a drink; it’s a story in a glass. But the best way to appreciate bourbon? Know it beyond the label, beyond the hype, and straight to the pour.

The Mash Bill

All bourbon is whiskey, but not all whiskey is bourbon. The law says at least 51% corn, but the rest of the grain bill is where the magic happens. Rye-forward bourbons bring heat and spice (think Bulleit, Four Roses).

Wheat-heavy mash bills (like Maker’s Mark, W.L. Weller) lean softer, rounder, smoother. Want a wildcard? Try a high-malt bourbon—it adds unexpected depth.

The Age Myth

Older isn’t always better. While an 18-year-old Scotch might be a masterpiece, bourbon hits its sweet spot between 6-12 years.

The Glass Matters

Toss the tumbler. A Glencairn glass or a tulip-shaped snifter directs aroma, making every sip fuller and more layered. Want a richer mouthfeel? Try a Copita—its flared rim lets the bourbon hit your palate differently, emphasizing sweetness over burn.

“Too much time in the barrel, and you’re drinking wood, not whiskey,” says Nathan Caldwell, master distiller. If it’s complexity you’re after, seek blend, not age—a mix of young and mature barrels often delivers the best balance.

Neat, Water or Ice?

Purists may scoff at anything but neat, but science is on the side of dilution. A few drops of water unlock hidden flavors, breaking surface tension and revealing subtleties otherwise lost. Prefer it on the rocks? Use one large, clear cube—it chills without drowning.

The Finish

A great bourbon lingers—not just in taste, but in experience.

“It’s not about what you drink; it’s about how you drink it,” says Caldwell. So next time, don’t just order bourbon— explore it. Because a pour without purpose? That’s just whiskey wasted. Cheers.

Connor Kearnan

Connor Kearnan

& The Black Bears’ Breakout Season

When the Ottawa Black Bears hit the floor for their inaugural National Lacrosse League (NLL) season, one name stood out: Connor Kearnan. A seasoned forward with a sharp offensive edge, Kearnan has played at every level of the game, from backyard scrimmages with his brother to the bright lights of professional lacrosse.

Drafted 11th overall by the San Diego Seals in 2018, Kearnan’s journey has taken him through some of the league’s toughest competition, including stints with the New York Riptide before landing in Ottawa. Now, as a key playmaker for the Black Bears, he’s bringing firepower and leadership to a team looking to cement itself in the city’s sports culture. In their first-ever game, Kearnan wasted no time making an impact, netting a hat trick in an 11-5 victory over Toronto—a statement win for Ottawa’s newest franchise.

Beyond the arena, Kearnan juggles life as a professional athlete, head coach of Queen’s University’s men’s lacrosse team, and a Sr. Business Management Specialist at TD Bank. His approach to the game is equal parts skill, strategy, and passion— something he’s now passing down to the next generation of players.

We sat down with Kearnan to talk about his journey, the Black Bears’ first season, and what makes Ottawa a lacrosse town to watch.

How did you become interested in lacrosse, and what drew you to the sport?

I started playing lacrosse at the age of six. My dad played growing up and had some sticks in the garage. My brother and I found them, and we began messing around. Soon after, I was registered in lacrosse and never looked back.

How did your early experiences with teams like the Green Gaels and Whitby Warriors shape your development as a player?

My first year of Junior B was with the Green Gaels, a storied franchise with a rich history. They helped me understand systems and the nuances of junior lacrosse. Transitioning to Junior A with the Whitby Warriors, I was coached by Derek Keenan, one of the best in the game. He taught me how to run an offense, move properly, and set effective picks, which was pivotal for my development.

What challenges did you face transitioning to professional lacrosse, and how did you overcome them?

PHOTOGRAPHY BY SEAN SISK

Connor Kearnan, a standout forward for the Ottawa Black Bears, has been a key playmaker in the NLL, previously earning AllAmerican honors at Canisius and excelling with the San Diego Seals and New York Riptide before joining Ottawa.

There’s always a learning curve. I was drafted by San Diego in 2018 and started playing my first year there. The pace was different, and the talent level was high. I found myself watching many games initially, which allowed me to observe and understand what it takes to be a professional. That experience was invaluable in shaping me as a player.

What are your thoughts on the growth of the NLL in recent years?

The league has seen significant growth. Despite some challenges, we’ve witnessed more teams, increased salaries, and heightened competition. Every game is a battle, regardless of standings. The fan experience has also improved, with more sellout crowds in various cities. Here in Ottawa, the response has been fantastic, with thousands attending our first few games.

You’re the head coach of Queen’s University’s women’s lacrosse team. How do you balance playing professionally and coaching?

I moved to Kingston in 2022, and the women’s lacrosse team reached out for assistance during a transition period. Living just outside Kingston in Amherstview, it’s a short commute to campus. Balancing both roles is busy, but it’s rewarding. The focus is on making lacrosse enjoyable and providing the right tools for players who are passionate about the sport.

When you’re not on the field or coaching, what hobbies or activities do you enjoy?

Lacrosse keeps me busy year-round, transitioning from one season to the next with minimal breaks. When I do have downtime, I enjoy spending time with my wife, hanging out with my brother, fishing, visiting cottages with friends, and working out.

You got married last summer. How did you meet your wife, Mackenzie?

We’ve known each other since I was 12 and she was 11, attending the same elementary school. We went our separate ways in high school. After my freshman year of college in Philadelphia, she reached out, and we started hanging out daily. Despite the long distance, we made it work and recently got married.

What’s a hidden talent or skill you have that people might not know about?

I’m quite good at ping pong. I often run the table against my buddies and thoroughly enjoy the game.

If you could play one song for the rest of your life, what would it be?

While many might expect me to say “My Humps” by the Black Eyed Peas, I’d choose “Good Time” by Alan Jackson. It’s always a good vibe.

What’s your best advice for younger players considering pursuing this level?

Have a stick in your hand as much as possible and love the game. Growing up, my close friends and I played lacrosse daily, even in the off-season. We all went on to play at higher levels. Loving the game and dedicating time to it is crucial.

“ AT THE END OF THE DAY, IT’S ABOUT PASSION—LOVING THE GAME SO MUCH THAT IT BECOMES A PART OF YOU.”

FEATURED RECIPE

Directions

1. Place the planks into water to soak for at least 30 minutes, while you prepare the ingredients and preheat the barbecue.

BBQ FROM THE EXPERTS AT CAPITAL

HONEY

GARLIC BUTTER PLANKED SALMON 4

Fire up the Napoleon Prestige 500 and get ready for a next-level seafood experience with this Honey Garlic Butter Cedar Plank Salmon. Infused with smoky cedar aromas, this dish combines rich, flaky salmon with a luscious glaze of butter, honey, and garlic for the perfect balance of sweet, savory, and smoky. Grilling on a cedar plank naturally enhances the fish’s flavor while keeping it tender and juicy.

Serves 4

Prep time: 30 mins.

Cook time: 15 mins.

2. Preheat the barbecue to 400°F, setting all burners to medium-low.

3. In a small bowl, combine the melted butter, honey, garlic, lemon zest and a squeeze of lemon. Reserve about 1/3 of the honey-butter mixture.

4. Season the salmon to your liking with salt and pepper.

5. Place the planks onto the barbecue and arrange the salmon filets on top of the planks. Brush the salmon with the honey-butter mixture and arrange some slices of lemon on top.

6. Close the barbecue and cook for 6 to 8 minutes. Spoon or brush them again with the honey-butter and cook with the lid closed for another 6 to 7 minutes, or until the fish is tender and flakes easily. A finished temperature of 145°F.

7. Serve on a bed of rice and drizzled with the reserved honey-butter. You can also try this meal with some baby potatoes and your favorite seasonal vegetables.

Ingredients

2 Cedar planks

4 Salmon fillets (4 oz. each)

3 tbsp. Melted butter (44 ml)

3 tbsp. Honey (44 ml)

2 Cloves of Garlic, minced

1 Lemon, zested and sliced

Salt and pepper to taste

Pro Tip

Want to take it up a notch?

Add a smoker box with cedar chips or even a charcoal tray to deepen the complexity with an irresistible wood-fired essence. This is backyard grilling at its finest—bold, aromatic, and absolutely mouthwatering.

B E A B A C K Y A R D H E R O

F o r o v e r 3 0 y e

c r a f t s m a n s h i p b u i l t f o r s e r i o u s g r i l l i n g . W h y t h e 2 0 2 5 N a p o l e o n P r e s t i g e ?

S e a m l e s s W i r e l e s s C o n n e c t i v i t y : M o n i t o r y o u r g r i l l f r o m a n y w h e r e .

M i g h t y P e r f o r m a n c e : B o o s t e d B T U s d e l i v e r p o w e r f o r a p e r f e c t s e a r .

S l e e k , M o d e r n D e s i g n : A b o l d l o o k t h a t m i r r o r s y o u r t a s t e

P r e c i s i o n U p g r a d e s : U p g r a d e d 8 . 5 m m t h i c k c o o k i n g g r i d s f o r c o n s i s t e n t r e s u l t s .

V i s i t o u r s h o w r o o m a n d s u p p o r t C a n a d i a n b u s i n e s s a n d

c r a f t s m a n s h i p w i t h t h e N a p o l e o n P r e s t i g e — b u i l t f o r

b a c k y a r d h e r o e s l i k e y o u .

C a p i t a l B B Q

1 2 G r e n f e l l C r e s c e n t , N e p e a n , O N K 2 G 0 G 2

IN SPIRITS

Kick off the spring season with a trio of vibrant cocktails that bring a hint of freshness to sophisticated classics.

Blush Prosecco Spritz

A light and bubbly cocktail with a touch of Aperol, perfectly complemented by a vibrant raspberry garnish.

Prosecco Spritz with Raspberry Garnish

Ingredients:

3 oz Prosecco (chilled)

2 oz Aperol

1 oz soda water (chilled)

Fresh raspberries (for garnish)

Ice cubes

Fill a large wine glass or spritz glass with ice cubes.

Pour in the Aperol, add Prosecco and top with soda water. Stir gently to combine. Garnish with a skewer of fresh raspberries or a few loose berries in the glass.

GUIDE Spring In Spirits

Basil-Orange Aperol Fizz

This refreshing, citrus-forward cocktail combines the boldness of Aperol with fresh basil and a sparkling finish.

Basil-Orange Aperol Fizz

Ingredients:

2 oz Aperol

1 oz fresh orange juice

1/2 oz fresh lemon juice

1 oz gin (optional, for added complexity)

Club soda (to top)

Fresh basil leaves

Orange wedge or slice (for garnish)

Ice cubes

Muddle 3-4 fresh basil leaves in the bottom of a cocktail shaker. Add Aperol, fresh orange juice, lemon juice, and gin (if using). Fill the shaker with ice and shake well. Strain into a tall glass filled with ice. Top with club soda for a light fizz and stir gently. Garnish with a fresh basil leaf and an orange wedge.

GUIDE

Orange-Rosemary Negroni

A sophisticated twist on the classic Negroni, infused with orange zest and an aromatic rosemary garnish.

Orange-Rosemary Negroni

Ingredients:

1 oz gin

1 oz sweet vermouth

1 oz Campari

A splash of fresh orange juice (optional, for extra brightness)

Orange peel or slice (for garnish)

Fresh rosemary sprig (for garnish)

Ice cubes

Fill a mixing glass with ice. Add the gin, sweet vermouth, and Campari. Stir until well-chilled.

Strain into a rocks glass filled with a large ice cube or sphere.

Optional: Add a small splash of fresh orange juice for a zesty twist.

Garnish with an orange peel or slice and a sprig of fresh rosemary.

Lightly torch the rosemary sprig (optional) to release its aroma for added sophistication.

Top, co-owners Ann and Ken Lee, the driving force behind the restaurant’s evolution and enduring success. Bottom, Chef Daniel Ken Miyamoto, the culinary visionary behind TOMO’s reinvented menu.

TOMO REIMAGINED

A New Era of Elevated Japanese Dining

By Cathryn Wheeler

In Ottawa’s Byward Market, TOMO has been a beloved staple for nearly a decade, known for its vibrant murals that adorn the walls of this modern Japanese venue serving sushi, small plates, and sake. Now, with a complete menu overhaul, refreshed interior, and renewed vision, the restaurant is stepping into its next chapter. This evolution sharpens TOMO’s focus on innovation while staying true to its roots of connection and hospitality.

“At its core, TOMO has always been about friendship and bringing people together,” says co-owner Ann Lee, who runs the restaurant alongside her husband, Ken Lee. “We also understand the importance of adapting to dining trends; while small plates and in-

dustrial aesthetics were once in vogue, today’s diners seek memorable experiences for special occasions. We aim to become the premier destination for celebrating milestones.”

The catalyst for this transformation? A partnership with Chef Daniel Ken Miyamoto, a longtime friend and culinary force with nearly three decades of global experience. Miyamoto’s influence brings a bold new direction to TOMO’s menu, seamlessly blending traditional Japanese flavors with global ingredients and innovative techniques. “We wanted to push boundaries,” Ann explains, “and Daniel has the creativity and expertise to do just that.”

The story of how Miyamoto joined TOMO is rooted in friendship and shared passion. “We met Daniel when he worked at Blowfish in Toronto,” Ann recalls. “We quickly connected over our love of food, and that bond grew stronger over the years. It felt natural to bring him into TOMO’s journey.”

Miyamoto’s culinary background is as diverse as it is impressive. His career began at just 12 years old in his family’s restaurant in Brazil, a country with the second-largest Japanese population outside of Japan. His heritage— a blend of Brazilian and Japanese roots— combined with five years of culinary training in Italy, has shaped a style that honors tradition while embracing modern, global creativity.

At TOMO, this fusion comes alive in dishes that balance innovation with familiarity. “Daniel’s approach brings something truly unique to the table,” Ann says. A standout example is the Salmon Tataki—a reimagined take on a classic, elevated with truffle ponzu sauce and topped with an unexpected yet perfectly balanced apple chili crunch.

Beyond flavor pairings, Miyamoto’s commitment to quality stands out. “Daniel is adamant about using Yokoi’s vinegar from Japan, which is favored by Michelin-starred chefs,” Ann explains. “To source this vinegar, We underwent an interview process where they evaluated our restaurant experience, background, and our Executive Chef’s expertise. The producers prioritize craftsmanship over mere business, ensuring their products are used by those who truly understand and appreciate their quality. This commitment to excellence aligns perfectly with our vision at TOMO.”

The menu overhaul has transformed TOMO from casual dining into something more refined—without becoming pretentious. Each dish is crafted with premium ingredients and

Renderings of Tomo’s refreshed interior.

Sushi and refined plates blending tradition with global flavors.

clear intent to offer something truly unique. Guest favorites such as the Wagyu Rice and Ginza 6ix highlight indulgent flavors paired with elegant presentation. Miyamoto’s exceptional knife skills are on display in the nigiri selection, featuring delicately scored Albacore Tuna and Scallop nigiri, finished with accents like truffle salsa, yuzu zest, and ginger scallion for a complex and elevated taste experience.

TOMO’s transformation extends beyond the menu to its refreshed interior, reimagined by designer Kayla Pongrac, who also crafted the original aesthetic a decade ago. “As we have evolved and grown, so has our aesthetic, which is now more refined,” Ann explains. “Kayla brings her extensive travel experience and expertise to the design, consistently delivering a forward-thinking vision that stays ahead of trends. We trust her to create an inviting atmosphere that complements our culinary offerings.”

With plans for revitalizing the Byward Market on the horizon, TOMO’s transformation feels timely. “The market has so much potential—it just needs a stronger foundation of substantial establishments to bring it back to life,” Ann says. “We’re proud to be part of that change.”

So, what’s been the secret to TOMO’s longevity?

According to Ann, it’s simple: passion and meaningful connections. “We’re not just serving food—we’re creating experiences. We want every guest to feel special, whether they’re celebrating a milestone or just enjoying a night out. That’s what keeps people coming back.”

With a refreshed menu, a reimagined space, and the creative influence of Chef Daniel Ken Miyamoto, TOMO isn’t just keeping pace with Ottawa’s growing food scene—it’s setting a new standard. This isn’t fine dining in the traditional sense—it’s a refined, elevated experience where innovation and tradition converge.

For anyone looking to experience the next evolution of Ottawa’s culinary landscape, TOMO offers more than just a meal—it’s a place where every dish, every detail, and every connection counts.

Ann Lee, co-owner and driving force behind TOMO’s evolution.

Med Supper Club

Chef Miyamoto highlights TOMO’s focus on quality and precision.

OTTAWA’S OWN

Louise Smith’s Road to the Invictus Games

For Louise Smith, the Invictus Games were more than competition—they were about rediscovery. A veteran of the Canadian Armed Forces, she found in sport a way to reconnect with camaraderie, resilience, and purpose.

Competing in the 2025 Invictus Games in Vancouver and Whistler, Smith joined over 500 athletes from 20 nations, proving that recovery isn’t about limitations—it’s about adaptation. Founded by Prince Harry, the Games use sport as a tool for rehabilitation, a concept that resonated deeply with Smith.

“The energy was incredible,” she says. “You could see the shift—from early doubt to excitement and maybe a little fear. But it’s the drive to compete, not just for yourself but for your teammates, that makes it special.”

Her journey was made possible through Soldier On, a Canadian Armed Forces program that helps veterans and

service members stay active. “At first, I thought sports were something I lost,” she says. “Soldier On changed my perspective. I stopped focusing on what I couldn’t do and started focusing on how I could still compete—just in a different way.”

Hailing from East Chezzetcook, Nova Scotia, Smith grew up surrounded by rural life, not military culture, despite her father’s service. She spent 29 years in the CAF as a Mechanical Engineer and later an Intelligence Officer, with postings across Canada and abroad. One of her most fulfilling roles was leading the technical training school at Shearwater, where she improved programs and mentored instructors.

Throughout her career, sports were a constant. She played and coached volleyball nationally, competed in badminton, and played men’s soccer and softball. “Sports held everything together for me—it was my stress relief and social life,” she says. But injuries took their toll, and she gradually lost that part of herself.

That’s why Soldier On and Invictus were so transformative. Meeting other athletes with similar experiences reminded her that competition was still possible—it just had to look different.

At the 2025 Games, she competed in biathlon, wheelchair basketball, and indoor rowing. “I was

“BE

WILLING TO FAIL— SOMETIMES,

IT’S THE PROCESS THAT MATTERS MOST.”

a terrible shot in the military,” she jokes. “But with coaching from my friend Mike Lynn, I learned to shoot properly for biathlon. The challenge was one of the most rewarding experiences I’ve had.”

Beyond competition, the camaraderie was what she valued most. “It felt like being part of a family again,” she says. “I didn’t realize how much I missed that connection until I was back in it.”

Her sisters were in Vancouver to cheer her on—a full-circle moment. “We’re a close family, and having them there meant everything.”

Her motto, a quote from Simone Biles—*”I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.”*—was something she once told the athletes she coached. Now, it applies to her own journey.

“Before Invictus, I had stopped seeing myself as an athlete. Now, I know it’s not about results—it’s about showing up, adapting, and moving forward.”

Her advice to others facing challenges: ”Don’t do it alone. Soldier On is there, and there are so many ways to get support. And be willing to fail—sometimes, it’s the process that matters most.”

Reflecting on the Games, Smith knows she walked away with more than just competition experience—she reclaimed a part of herself that was never truly lost, just waiting for the right moment to return.

Second Act

The Four Keys to a Career Reset

A corner office, a cushy title, decades of experience—and yet, for many professionals, the thought still lingers: Is this it? A recent Gallup poll found that 51% of workers feel disengaged in their roles, and mid-career professionals in particular are itching for reinvention. The good news? It’s not too late to make a move—just make it strategic.

Start With A Reality Check

Major career shifts don’t start with polishing your resume; they start with a hard look in the mirror. “Before you pivot, identify whether it’s your role, your industry, or yourself that needs changing,” says Lisa Bergeron, career strategist and executive coach. “Many high achievers blame burnout on their company when, in reality, they’re craving personal growth or a shift in values.”

Pro tip: Write down the three aspects of your current job that feel the most misaligned, then list three non-negotiables for your next move.

Leverage Your Network

By mid-career, your network is your greatest asset. “Roles at this level rarely come from job boards—they come from conversations,” says Bergeron. Reach out to peers, former colleagues, or competitors for insights, not favors. People respond best when you ask for perspective, not positions.

Avoid The ‘All-In’ Myth

Instead, test-drive your new direction: consult, moonlight, or take shortterm projects. “It’s the

smartest way to confirm alignment without burning bridges,” says Bergeron. Employers see this as initiative, not hesitation.

Your Age Is Your Asset

If you’re worried that decades of experience make you “too established” to shift gears, think again. According to a 2022 Kauffman Foundation study, the average age of a successful startup founder is 45. Bergeron sums it up: “Your years of experience translate to credibility, connections, and confidence—qualities younger professionals can’t fake.”

Jo-Anne’s Stroke Story: A Journey of

Resilience & Recovery

How Jo-Anne Saikaley Sparkes, with Bruyère Health’s expert care, transformed stroke recovery into a story of perseverance and progress.

On March 2nd , 2023, Jo-Anne Saikaley Sparkes was at her home computer when a series of typos made her pause. As she worked on a document, her words came out wrong—letters jumbled in ways that didn’t make sense. She noticed numbness in her left hand but, hesitant and almost defiant, tried to press on. It wasn’t until her arm became unresponsive that the reality of the situation hit. As she struggled, it was her husband—alongside their older son— who took the initiative, picking up the phone and calling 911. Jo-Anne was rushed to the ER at The Ottawa Hospital.

Waiting for her was the hospital’s specialized stroke team, led by Dr. Dar Dowlatshahi. JoAnne faced a critical choice: to participate in a clinical trial for an experimental clotting agent that might stop the bleeding faster than standard treatment. She agreed, understanding the potential impact. Though it may take years to know whether she received the trial drug or the standard clotting agent, what mattered most was clear—her life was saved, and further damage was prevented.

Emergency care stabilized her, but the true journey began when she was transferred to Bruyère Health—an essential institution in Ottawa known for its work in aging, rehabilitation, and complex care. For many patients like Jo-Anne, Bruyère Health is where recovery truly begins—a place where mobility, cognition, and independence are rebuilt step by step.

Adjusting to life after a stroke was humbling. The simplest movements—lifting a fork, walking, even sitting up—demanded patience and persistence. “You don’t realize how much you rely on automatic movements until they’re gone,” she reflects. And it was in these moments that Jo-Anne understood the true importance of having the Bruyère Health team around her. Her occupational therapist provided more than physical and emotional support—she guided JoAnne through a complete mental reset. Intuitively, she recognized that Jo-Anne needed to dismantle old ways of thinking and rebuild resilience from the ground up. Patience, once a simple concept, took on a profound new meaning as Jo-Anne learned to navigate an unfamiliar reality.

Photography by Sean Sisk

Jo-Anne Saikaley Sparkes, stroke survivor and advocate, shares her journey of resilience and recovery, highlighting the transformative care she received at Bruyère Health.

“It’s a hard thIng to lose control at the hands of a stroke, but fallIng Into that safety net It was a full cIrcle of excellence. that’s what stays wIth me.”

JBefore her stroke, Jo-Anne was like anyone else juggling a busy life—managing the demands of motherhood, volunteering, work and traveling. But stroke recovery forced her to confront a stark contrast: the tools she once relied on to manage and experience life would no longer work. Bruyère Health helped her rediscover how to be—not on her old terms, but on entirely new ones. “They are humble, normal people who care deeply. They don’t judge you by any factor. They make sure you know that you are valuable, you belong to somebody, and they will get you back to them.”

Her occupational therapist recognized early on that how Jo-Anne returned to work would play a vital role in her recovery. Understanding the emotional significance of work, she anticipated Jo-Anne’s resistance to slowing down. She developed a structured 12-week reintegration plan—a thoughtful compromise that allowed Jo-Anne to respect her new limitations without sacrificing her drive.

“Life after a stroke isn’t about going back to how things were—it’s about moving forward with new awareness, and that’s not easy,” Jo-Anne shares. “The hardest part is reconciling these new, invisible differences with the same old world that hasn’t slowed down. I may look normal to others, but inside, everything feels different—the fatigue, the numbness—and getting those around me to understand... that can be the greatest challenge.”

The simplest way to describe those hidden differences is to say her entire left side is numb, but that hardly captures the reality, Jo-Anne explains.

“It’s not just about losing sensation—I don’t know hot from cold. Put a needle on my skin, and I won’t feel it. If I cook with my left hand, I won’t know I’m burning it until I smell my skin. It runs from the root of my hair to my toes.”

Everyday tasks carry new complexities. Being in meetings with unnoticed drool on her face, missing the warmth of a loved one’s touch—these were not just physical losses but profound emotional shifts. The Bruyère Health team didn’t just help her accept this reality; they taught her new ways to perceive and respond to the world, finding signals where none seemed to exist.

“I’m still consumed by deadlines,” Jo-Anne admits. “My mind still races—I’m still a mom. But when I go to do something, it’s different. I’m limited, and I remember.”

This shift has made her more emotionally and physically present with her family. “You have a stroke, and suddenly there’s a reality where your children and aging father are caring for you. It changes everything. I’ve become more emotionally available for my boys. They know they have my love—even if I can’t always do for them like before.”

The impact of a stroke ripples far beyond the survivor—it touches family, friends, and an entire community. Bruyère Health was pivotal not just in restoring mobility but in helping Jo-Anne adjust to her new reality. “From the moment I checked in, even the front desk administrator understood my illness so deeply. I was surrounded by a multidisciplinary community of care. It’s a hard thing to lose control at the hands of a stroke, but falling into that safety net—it was a full circle of excellence. That’s what stays with me.”

Reflecting on the depth of her experience, she says, “Bruyère Health gave me a second chance to be. After my stroke, I had life, but they gave me the chance to truly live again—and for me, a second chance at life is far more valuable than life itself.”

TIME CAPSULE

Rewind: Ottawa In 2005

2005

A look back at the events and moments that shaped the Capital two decades ago.

In Sports

A Frozen Year in Hockey

The NHL season was officially cancelled due to a lockout, marking the first time a major North American sports league lost an entire season.

July 13th, 2005: The NHL and NHLPA reached a deal on a new collective bargaining agreement.

August 23, 2005: The Senators signed Dominik Hasek as a free agent. On the same day, Ottawa acquired Dany Heatley from the Atlanta Thrashers in exchange for Marian Hossa.

A Farewell To The Ottawa Renegades

The 2005 season marked the fourth and final year for the CFL’s Ottawa Renegades. The team finished with a 7-11 record, missing the playoffs. Led by quarterback Kerry Joseph and running back Josh Ranek, the roster also included Kanata’s own Pat Woodcock as a wide receiver. Joe Paopao served as the team’s head coach.

In Music

Black Eyed Peas

Broken Social Scene

Simple Plan

ZZ Top

Xavier Rudd

Kid Rock

Alexisonfire At Ottawa Bluesfest

At The Corel Centre

Velvet Revolver March 23

Avril Lavigne July 14

Dolly Parton August 31

Green Day September 5

Pearl Jam September 16

Aerosmith November 16

Top Songs of 2005

You’re Beautiful - James Blunt

Hung Up – Madonna

Photograph – Nickelback

Home – Michael Bublé

Since U Been Gone – Kelly Clarkson

Hollaback Girl – Gwen Stefani

Don’t Cha – The Pussycat Dolls

SHANE HEWITT

REDEFINING RADIO WITH INTENTION AND AUTHENTICITY

Shane Hewitt didn’t grow up dreaming of becoming a radio host. His journey began with a simple frustration: the music on the radio in the late ’80s and early ’90s didn’t speak to him. Determined to shake things up, he found himself drawn into broadcasting—not to follow tradition, but to challenge it.

That same spirit of innovation defined his tenure on The Shift. When Shane took over the show from former host Drex, he reimagined it as a platform for meaningful conversations and authentic listener engagement. His signature phrase, “radio done differently,” wasn’t just branding—it was a mission. This approach built a loyal audience of “Shiftheads” and reshaped the way talk radio connected with listeners.

After The Shift wrapped, Shane launched The Nightshift on Bell Media’s iHeartRadio, bringing his intentional, audience-focused storytelling to a new stage. His philosophy is simple: respect the gift of listening. That belief runs through every facet of his career, from podcast consulting to public speaking.

Whether delivering keynote speeches, engaging a room of business leaders, diving into deep conversations with thinkers like John and Julie Gottman, or simply recommending a favorite local pizza spot, Shane’s approach is grounded in authenticity, curiosity, and a genuine desire to connect.

The Shift with Shane Hewitt became a prominent national talk radio show in Canada. How did the concept for the show originate, and what was your role in its development?

The original Shift show was something I took over from a host called Drex after he quit. At the time, I was building a new business called PLAYDIO (a licensed music-for-business company—think of the music you hear in Boston Pizza). I had been doing some fill-in spots for legendary talk radio hosts Charles Adler and Roy Green, and I also filled in for Drex. Then, they handed the show to me and asked if I wanted to keep the name The Shift. I kept the name but changed the intention behind the show. I called it a “Shift in thinking” and “a shift in how we do radio.” That’s where the phrase for the show, “radio done differently,”

BY CATHRYN WHEELER PHOTOGRAPHY BY NICOLAI GREGORY

“The real gift isn’t the story I’m telling—it’s the listening from the audience. If someone chooses to tune in, I work harder not to waste that opportunity.”

came from. The only thing I ever asked for from my team was to be intentional. If we don’t know why we’re doing it, we don’t do it. That truly transformed the Shift show, diving deeper into topics people care about and encouraging the audience—our “Shiftheads”—to share their stories as well.

After The Shift concluded, you launched Shane Hewitt & The Nightshift on Bell Media’s iHeartRadio talk network. What did this transition look like for you, and what differences have you experienced between the two shows?

This is such a great question, and I really wish people could see what it takes to create shows like mine. People conspire online about, “I bet they make you say that” or “have that guest,” etc. And nobody has ever once asked me to say or do anything on the radio—ever. The iHeart Talk Radio group is just so big, with so many resources. It’s very cool to have the support of so many people believing in what we do every day. That’s the magic part—having people in your corner.

You have a background in audio production, radio, and podcast consulting—what, in your opinion, makes a good podcast? What’s your advice to those dreaming of starting one, and why do so many podcasts struggle to gain traction?

The quick answer is why are you there? It’s one thing to have a cool topic or some ideas or opinions to share, but you need to know why you’re doing it. It’s part of my Unlock My Words keynote, and it applies to all businesses, projects, and relationships in our lives. Six little words guarantee success. One of those words is INTENTION, and the other is SUSTAINABILITY. Can you make that podcast and then make it 100 more times—and make it better?

Ask yourself if you can do that.

Public speaking can be daunting for many. What tips do you have for managing nerves and maintaining composure when addressing an audience, whether on-air or in person?

A good speaker is less about the time in front of the audience and more about the time before you’re in front of an audience. Here are three quick tips for comfortable public speaking: One, believe in what you’re sharing (know the story). Two, know what’s next (where is the story going?). Three, know how to end it (how do you get out of the story?).

Something that distinguishes you in your work is your ability to be relatable, even though the somewhat impersonal medium of radio. What is your secret?

Many radio, TV, and influencer personalities believe they’re giving the gift of stories or music to the audience. I believe the opposite. The real gift is the listening from the audience. If I’m receiving the gift of someone’s listening, I work harder not to waste that opportunity and to give them something meaningful in return.

You are a strong believer in the power of words and their impact. How has this belief influenced your relationship with yourself and others?

It’s integrity. I like myself now because I’ve stopped lying to myself. I say it so quickly now, but it took a decade of work. The easiest person in the world to lie to is yourself. Once I started cleaning up the words I used with myself, that spilled over to those around me.

Do you have any favorite local food spots you’d recommend?

My favorite place I’ve been to since moving to Ottawa is L’Orée du Bois in Chelsea. An afternoon outside in the summer there is heavenly. The Grand in the market is also fantastic.

If you could co-host your show with any person in the world, past or present, who would it be, and what topics would you discuss?

Oh man, that’s a tough one. I recently hosted a 30-minute conversation with John and Julie Gottman. Their work on relationships is amazing—hard to top that. I think I’d go social, observational, and philosophical for this… Jimmy Carr, the comedian, is deeply philosophical—I’d love to have him on.

Is there a particular song or movie that never fails to lift your spirits?

Ted Lasso is my go-to for a boost of positivity— and oddly enough, Downton Abbey always gets me too. Music-wise, after decades of DJing across Canada, classic house tracks are my easy pick-me-up. Deee-Lite’s “Groove Is in the Heart” never fails.

What’s your best advice for any professional looking to establish themselves in their career?

I’ll choose one word: FAIL. We’re often so afraid to fail that we don’t even try. Let’s flip that perspective. If I told you that you’d reach the top of your game, make your million, or become the boss on your 25th try, how quickly would you race to fail 24 times just to get there faster? Go fail, learn, and get at it. The only catch? I don’t know the number—I wish I did.

Yourperfect home

From your first home to your forever home to your anywhere-in-between, we build for a world that’s all yours. Mattamy has established plenty of communities in and around Ottawa, including Orléans, Barrhaven and Kanata, offering a variety of home options to complement your lifestyle. With no shortage of vibrancy, culture and access to nature, Ottawa is a place where you’ll be perfectly at home.

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