Ohlala Qatar October 2023

Autumn

The Power of Well-Being

Editor’s Letter

Breathe in, breathe out – we are powered by breathing. And that’s the best way to start this month. October is known as Pink Month – when we raise Breast Cancer Awareness – but also discuss wellness and selfcare. We spoke to spa managers and directors from some of the best properties in the field to hear their ultimate wellness tips and highlight two must-try treatments they offer in their spas. Check them out! Still in the well-being frenzy, we went for two experiences: a spa journey and a Zumba class and massage escapade. At Saray Spa, we embraced a Moroccan Hammam and rejuvenating Intraceuticals Facial. The fitness challenge and pampering session happened at M Active Ladies, an all-in-one destination for all your beauty needs. The two places will offer you extraordinary ‘me-time’.

Our fashion pages bring what to wear this autumn. The weather hasn’t changed much, but there are a few trends that we can easily accommodate in our Middle Eastern pre-winter wardrobes. From a falling leaves colour palette to cute bows.

We bring a selection of places according to your travel purposes. Are you looking for a calm spot for a wellness retreat? Or in need of a girls’ trip to a party destination? We’ve got you covered!

We headed to Fairmont Doha for a journey through the different regions in India and dined at Masala Library for a memorable feast.

Namaste! (which means: I bow to you)

Fernanda Langhammer Editor-in-Chief @ohlalamagazineqa editor@ohlala-magazine.com

JACKSON DAVID AT PEXELS

Fashion Picks

Made For WALKING

What are the must-have shoe styles for autumn and winter 2023? These are the ones to fall in love with!

Rainy days and muddy terrain (we all know muddy sand is not fun) require footwear that can take you easily everywhere. Many brands considered that this season and made thick rubber soles quite trendy – even Christian Louboutin embraced the rough look.

Mary Jane shoes appeared in the early 20th century and became popular in the 1920s. They’ve never been out of style ever since. Fendi reinterprets this classic design by adding an extra strap attached to the heel –beautifully engineered footwear for an awesome effect.

Mules are convenient footwear that give an effortless, sophisticated touch to your looks. These from Jil Sander at FARFETCH have a cute kitten heel and a metallic circle detail – on the wish list they go!

Platforms are still pretty trendy and Etro add embroidery to their eyecatching creations –living the ‘high life’ in style!

Boots are the ultimate footwear during cold months. Isabel Marant has an eye-catching design with an extra wide shaft, perfect for tucking in your stylish wide-legged trousers. They also look fabulous with skirts!

FALLING LEAVES

Autumn is here, but the landscape surrounding us stays the same in this part of the globe. Express your love for the season by painting your handbags with the colour transformation that occurs in nature during this time – a palette that embraces dark green, yellow, red and brown.

MAX MARA LEISURE BALLY

SERAPIAN

JIMMY CHOO

ETRO

DELVAUX

BURBERRY

FERRAGAMO AT FARFETCH

LOEWE

MOSCHINO

PURIFICACION GARCIA

STYLE Trends

TAKE A BOW

This feminine detail has invaded the autumn and winter collections. It appears in different sizes and shapes – some more abstract than others –applied to tops, dresses and accessories. A bow will do the trick if you are looking for a subtle, eye-catching detail!

RABANNE

SAINT LAURENT

MARINA RINALDI

CELINE

SPORTMAX

PRADA MACH & MACH

ERDEM

RASARIO

STYLE Trends

PERFECT CUT

Skirts come in a vast style portfolio. However, one detail that caught our attention this season is the front slit cut spotted everywhere. A design detail that works particularly well in midi skirts – bare your legs in a stylish way!

BALLY

STELLA MCCARTNEY

DL1961

MARINA RINALDI VALENTINO HAUTE COUTURE

GENNY

PLAY WITH PLEATS

A piece of fabric can be transformed into amazing clothes, it has a lot to do with stitching techniques. The folded effect from pleats gives a new dimension to dresses and skirts, creating a sleek, refined look. This season, opt for shiny textiles for extra oomph.

CAROLINA HERRERA

JOHANNA ORTIZ

MARINA RINALDI BY MARY KATRANTZOU

MALO MAX MARA

WEEKEND MAX MARA

ERDEM

FENDI

IMMERSE YOURSELF IN THE WORLD OF MINDFUL SERENITY WITH AN EXCLUSIVE TREATMENT FEATURING A TRADITIONAL HAMMAM, THERMAL HEAT FACILITIES, PERSONALIZED MASSAGE, AND MUCH MORE

Night BLOOMING

This colour palette takes us on a whimsical walk deep into a forest where little light enters the darkness. While there, we spot a few pinkish flowers bathing in the scarce rays of light. We mix and match army green, black, tawny brown and rose pink to recreate this dainty dream.

HERMÈS

JOHANNA ORTIZ

AQUAZZURA

ERDEM

CELINE

TORY BURCH

Relaxation

REJUVENATION OF BODY AND MIND

• Award-winning spa services

• Expert therapists and practitioners

• Serene, tranquil environment

• Unmatched relaxation and rejuvenation

A fascinating exhibition, culture and brand collaborations and an exciting short movie made the cut in our news roundup this month.

Mini Furniture

Design enthusiasts can head to the Doha Design District to visit the Miniatures Exhibition by Almana Maples. Msheireb Properties held the grand opening of the exposition that will run until October 16. This intriguing display, featuring 100 classical seats in precise 1:6 miniature replicas, offers a unique opportunity for visitors to explore the relationship between design and industrial production. Shaikha Al Sulaiti, Senior Manager of Interior Design at Msheireb Properties, said: “We are thrilled to welcome the Miniatures Exhibition by Almana Maples to the Doha Design District. Through these meticulously crafted miniatures, visitors will have a rare chance to delve into the world of design and gain valuable insights into the intricate processes of industrial production. It’s a unique opportunity to witness the evolution of design, from concept to creation.” In line with the exhibition’s focus on industrial production, Shaikha Al Sulaiti also unveiled plans for a new materials library opening at the Doha Design District early next year. A materials library is a curated collection of physical and digital resources designers use for reference and inspiration when working on projects.

Art Meets Beauty

It is common to see two brands partnering to create unique products, but this time, an art institution meets a cosmetic giant. The Louvre Museum in France and Lancôme have joined forces in an exciting collaboration. Inspired by nine masterpieces from the sculpture department and the museum’s lights and colours, Lancôme has designed a limited-edition of skincare and make-up products signed Lancôme x Louvre. Venus de Milo, Victory of Samothrace, Corine, Diana of Gabies, Nymphe with a Scorpion, Echo, Hygieia, Venus of Arles and, finally, Hermaphrodite were the masterpieces used as references to create this capsule. Through their stories and the myths they embody, each of them inspired Lisa Eldridge, Global Creative Director of Lancôme Makeup, to produce this collection. The Richelieu Wing Face & Eyeshadow Palette, Advanced Génifique Serum and L’Absolu Rouge Matte Lipstick are part of the Louvre limited edition collection.

Shoe of the Hour

An exciting collaboration for footwear lovers, the Italian brand Miu Miu is partnering with well-known British shoemaker Church’s for a special capsule. It infuses the formality and heritage of the English label with the free spirit Miu Miu represents. Crafted in glossed brushed leather and in classic shades of black and tobacco, the Church's x Miu Miu shoes are rounded and broader in shape than the originals that inspire them. A malleable, nonslip, sporty moulded rubber sole replaces leather, and a patterned serration characterises the styles. Further rich detailing includes the Miu Miu logo on the tongues of the shoes and embossed into the sides of the soles and the Church's x Miu Miu logo printed on the insoles. The double monk strap shoes are further embellished with the classic wingtip motif that emphasises the foundations of Church’s designs. This collection can add a creative masculine touch to your looks.

A Fashion Story

Etro unveils Radical Etro, a documentary featuring Marco De Vincenzo (the brand’s Creative Director) as he reflects on his work and role by sharing an unfiltered view of himself through the lens of director Beniamino Barrese. Shot last February in the days leading up to the Etro Women’s Autumn and Winter 2023 Fashion Show, the film represents a personal and realistic narrative with a free flow of thoughts and consciousness that shows the human side of Marco De Vincenzo, merging the emotional facets of creativity with the doubts and uncertainties preceding the day of the show. In paying homage to Etro’s past, present and future, his radical perspective takes shape as a heartfelt dialogue that reveals the man and his innermost feelings even more so than a professional portrait. The documentary is available on Etro.com, Etro’s Instagram and YouTube channels.

Shiny Imagination

The crystal house Swarovski joins The Walt Disney Company to celebrate its 100th anniversary. Disney 100 Years of Wonder (Disney100) is a year-long celebration of the company’s legacy, and a host of the world’s most renowned creative visionaries and nextgeneration talent from the fields of fashion, film, music and art were invited to contribute Disney-inspired pieces in support of the Make-A-Wish foundation. Swarovski’s Global Creative Director, Giovanna Engelbert, is donating a replica of the bespoke solid crystal slipper created for Disney’s 2015 Cinderella live-action movie. The slipper features 221 facets and is hewn from solid Aurora Borealis crystal, which possesses unique reflective properties and radiates a magical shimmer. As part of the celebrations, Swarovski will launch a Disney100 x Swarovski collection of jewellery and home décor products later this year. It will feature three of Disney’s most iconic characters: Mickey Mouse, Donald Duck and Minnie Mouse.

WHEN FASHION MEETS TIME

Audemars Piguet partner with fashion designer Matthew Williams to launch a special collection of timepieces.

Swiss luxury watch manufacturers Audemars Piguet have collaborated with American designer Matthew Williams, founder of the brand 1017 ALYX 9SM, on the creation of a series of Royal Oak and Royal Oak Offshore.

The four new timepieces combine the recognisable aesthetic codes of the watchmaker with the designer’s refined touch. This resolutely modern collection has been created to appeal to fashion lovers and allow them to express their individuality with a luxurious touch.

The Chicago-born designer founded 1017 ALYX 9SM in 2015. He likes to work with innovative, high-quality and remarkably technical materials to develop surprising and disruptive creations. A trait shared in common with Audemars Piguet’s avant-garde spirit, passion for details and mastery of its craft.

The four references come in 18-carat yellow or white gold and are comprised of two Royal Oak models and two Royal Oak Offshore models. This is the first time that the same design has been developed for both collections simultaneously. In an effort to make the aesthetics as clean and pure as possible, the dials have been reduced to their simplest form, removing the hour-markers and the date aperture on the Royal Oak models to highlight the elegant vertical satinfinishing decorating the gold dials. The result is timeless monochrome timepieces that blend refined aesthetics with advanced watchmaking techniques.

The two Royal Oak models are crafted entirely in 18-carat yellow gold. One is a 37mm self-winding reference indicating the hours, minutes and seconds, which is ideal for smaller wrists. The minimalist dial comes with luminescent yellow-gold hands and the signatures of Audemars Piguet and 1017 ALYX 9SM, the former in a gold applique and the latter transferred. The other model is a self-winding chronograph measuring 41mm in diameter, which pushes the minimalism of the dial to the limit, going so far as to eliminate the chronograph counters. The two Royal Oak Offshore models follow the same theme, dispensing with the information usually present on the dial and keeping the bare minimum. Only the date aperture, which is emblematic of this collection, remains at 3 o’clock, next to the AP monogram. The 1017 ALYX 9SM signature is located at 6 o’clock.

These 42mm limited editions are available in a choice of 18-carat white or yellow gold, giving them a sober and dazzling style. Equipped with the manufacturer’s interchangeable strap system, these models are accompanied by an additional strap in black rubber for a creative contrast.

For more information, please visit the boutique at Place Vendôme or call 4416 6444.

@audemarspiguet

@alibinali_luxury

COLLECTIVE RADIANCE

Graff unveil an impressive new multifaceted brand campaign.

Graff, the luxury jewellers based in London, have announced a new campaign bringing together exceptional creations from their four key collections – Butterfly, Tilda’s Bow, Laurence Graff Signature and Wild Flower.

The campaign brings together fine diamond collections and high jewellery for the very first time and is being presented by captivating Dutch model Rianne Van Rompaey. A new face for the brand, she perfectly embodies the coveted confidence Graff jewels inspire.

Styled by Emmanuelle Alt (former editor of Vogue Paris) and captured by photographer Mikael Jansson, Rianne’s story plays out at the legendary Villa La Vigie against the backdrop of the Cote d’Azur in France. The property and the grounds surrounding Villa La Vigie provide an exquisite backdrop for Rianne as she manifests the transformative power of Butterfly, the nostalgic elegance of Tilda’s Bow, the dynamism of Laurence Graff Signature and the strength and beauty of Wild Flower. The campaign story culminates in the opulent luxury and pure joy of a Graff high jewellery festive season. It signifies a new creative direction for the brand – aligning with a comprehensive refocusing of their communications – to create an intense visual and emotional world for the house while developing a product- and collection-led approach to storytelling.

While the business was founded over 60 years ago with a singular focus on historic diamonds, high jewellery and individual pieces, it has since introduced ground-breaking diamond design and craftsmanship in the form of bridal, watches, fine diamond collections and, most recently, fragrance. Francois Graff, Chief Executive Officer at Graff, said: “As the global reach of the Graff business and audience grows, so too does the need to communicate our core values. In line with this, we have also taken the opportunity to evolve our boutique experience, ensuring it reflects our creative direction with a clear focus on a holistic client experience.”

Since 2019, the house has experienced exponential growth within its diamond collections, launching and developing signature lines, including the much-loved Graff Butterfly, symbolising transformation, opportunity and beginnings.

Bernadette Kennedy, Chief Marketing Officer at Graff, continues: “Graff is attracting new clientele, whether through the craftsmanship and artistry of its high jewellery pieces or its contemporary diamond collections, which are beautifully designed to be worn every day.

“As a result, we have worked to refine our brand focus to ensure we are clearly and succinctly communicating the unique nature of Graff to our audiences within every category. Moving from individual collections and high jewellery campaigns to creating a single universe creates a tangible message that speaks to all; Graff truly is the home of the most fabulous jewels in the world.”

For more information, please call Graff Boutique at 21 High St Katara on 4417 7717.

@graff

@alibinali_luxury

Overall BEAUTY

Summer is over. It’s time to replenish your skin, save your hair from the damage sun and pool exposure has caused and go back to having a healthy beauty routine. We bring a selection of products that will help in this mission!

benefit Cosmetics Pore Care Collection

KIKO MILANO Create Your Balance Eye Mask

The Ordinary Soothing Barrier Support Serum

TATA HARPER Waterlock Moisturiser

sesderma REPASKIN Mender Liposomal Serum

GUERLAIN ABEILLE ROYALE Scalp and Hair Mask

Forest Essentials, Transformative Soundarya Night Cream

ASTERI Lip Balm

ALFARDAN SPORTS MOTORS

Touch of LIGHT

CHANEL present an updated formula and new shades in one of their most beloved ranges: LES BEIGES.

The LES BEIGES line is all about natural and luminous effects. The new LES BEIGES HEALTHY GLOW SHEER POWDER comes in a revamped formula infused with jasmine oil to effortlessly deliver optimal comfort and a subtle, sheer finish. The complex also comprises two light-reflecting pigments and one photo-adaptive pigment, ensuring a fresh, natural-looking complexion that glows in any light. The powder comes in 12 shades, including four new releases. With a sustainable mindset, the case is now refillable – next time, you can purchase just the powder and easily replace the old one. It can be used for touch-ups, added to target specific areas or applied all over – alone or over foundation. The half-moonshaped brush has a comfortable texture to make it glide easily and makes it intuitive to use the powder in any way you choose. When selecting your product, choose a matching shade for a natural result, a tone lighter than your skin for a subtly luminous complexion or a deeper hue for a sun-kissed touch.

LES BEIGES collection is available at Fifty One East. For more information, please call 4436 1111.

@chanel.beauty

@51_east

Relax & Unwind

Relax & Unwind

Indulge in tranquility and elevate your senses with our signature massage packages.

Indulge in tranquility and elevate your senses with our signature massage packages.

One massage (60 min) - QAR 600

One massage (60 min) - QAR 600

Five massages (60 min) - QAR 2400

Five massages (60 min) - QAR 2400

Ten massages (60 min) - QAR 3900

Ten massages (60 min) - QAR 3900

Valid from 1 September - 31 December, 2023

Valid from 1 September - 31 December, 2023

Five massage package validity - 3 months

Five massage package validity - 3 months

Ten massage package validity - 6 months

Ten massage package validity - 6 months

Pre-booking is required

Pre-booking is required

Terms and Conditions apply

Terms and Conditions apply

For more information and bookings, please contact 4492 1682 or WhatsApp 6686 6854 | Heavenlyspa.doha@westin.com

For more information and bookings, please contact 4492 1682 or WhatsApp 6686 6854 | Heavenlyspa.doha@westin.com

Smells Like FRIENDSHIP

Created by perfumer Christine Nagel, the story behind Tutti Twilly d’Hermès reflects the Hermès girls’ bond, their joy in being all different but part of the same clan without losing their own pertinent style. It is a tribute to their free spirit – a blend of daring and lightheartedness – and multifaceted nature.

The scent is a floral and fruity eau de parfum that opens with ginger blossom notes, has an exhilarating mellow lychee hint, and is enveloped with musk. The fragrance matches the promise of a great day for this tribe of strong-willed girls. It welcomes those who dare and are spontaneous and unfettered by convention. They swarm across the globe, creating a buzz and breaking down barriers, and this is the scent to take them on this daily journey.

The bottle was designed by Florence Manlik in a lantern-shaped silhouette, adorned with a lycheered colour graduation. The lid is a feminine version of a bowler hat, and the hand-tied silk ribbon playfully adds a final flourish. Each silk ribbon is unique and evokes Hermès silk métier.

Tutti Twilly d’Hermès comes in 15, 30, 50 and 85ml sizes and is available in selected Hermès retail outlets worldwide.

Inspired by the Hermès girls, Tutti Twilly d’Hermès is the new fragrance from this iconic French brand.

COMPLETE BODY BLISS

Looking for a whole-body cleanse? Sanaa Choudry visited Saray Spa for a head-to-toe purifying session.

With lanterns strategically placed to give an iridescent glow, the subtle hue of amber candles emitting a serene scent and the contrast of antique cherry wooden décor, you’d be forgiven for thinking that you’ve stepped into Aladdin’s Cave of Wonders. Whilst you may not find a magical lamp, the physical and sensory experience found in the renowned Saray Spa is nothing short of enchanting, rapturous even. An easy-to-find gem located on the seventh floor of the Marriot Marquis City Center Doha Hotel, it is the ideal escape from the busyness and bright lights of West Bay. And after a hard day at work, what better way to unwind than with a Moroccan Hammam and rejuvenating Intraceuticals Facial?

The delicious hibiscus tea and cool towel upon arrival immediately set the tone – worries and stress (as if by magic) are instantly lifted. Boasting nine treatment rooms, serene relaxation spaces and the added indulgence of a steam room and sauna, it’s no surprise that this is a popular destination for residents, visitors and hotel guests alike.

Sauntering into the relaxation area, it is obvious that careful and intricate thought has been given to the interior of the spa: from the bowl of white frangipani and pink lotus flowers which harmonise the senses, to the tasteful selection of diffusers and vibrant cushions. Nothing about the décor is arbitrary. In walks Anne – my wonderful therapist. With a warm smile and a palm already stretched out (to guide me into the bathing room), I hasten to

begin my restorative treatment. After a quick shower to clear the dirt and sweat of this particularly humid Doha day, I lie down on heated marble. The massaging of olive oil, coupled with the warmth from the mineral slab, loosens these sore muscles into an immediate state of comfort. Next comes the best part – an exfoliating scrub! As I sit up to prepare for the application of black soap all over, I learn that this particular purifier secretes deeply into the pores to soften skin, leaving behind a cleaner and silkier overall complexion. Working in circular motions, I am in awe at how – in mere moments – layers and layers of dead skin are buffed away. As requested, she focuses on the thicker skin, such as my knees, elbows and feet. Not one to shy away from the full spa experience, I delight in Anne showing me just what has come off to leave me with the softest and smoothest skin I’ve had in a long while.

For the penultimate step of this truly unique Hammam experience, I am slathered in a thick layer of rhassoul clay. Enriched with an assortment of delicious vitamins and minerals, it nourishes and hydrates my skin while Anne works on giving me a scalp massage, and boy, was it worth the wait! Working her way up from the nape of my neck, every ounce of tension melts away into the atmosphere, leaving behind nothing but the irresistible urge to slip into a deep slumber. A conditioning mask rescues my dehydrated locks, and I’m now ready to hop into the shower for one final rinse, accompanied by a lathery, oud-scented foaming gel.

SPA Spotlight

Having thanked Anne, I head back to the relaxation area, where I take my time sipping fresh ginger tea and gnawing into juicy dates and fresh, crisp apple slices. With every muscle in my body completely at ease, for a moment, I almost forget that a regenerating facial with the finest products from Instaceuticals awaits me – what a treat! Escorted into a new treatment room, I emerge 30 minutes later with a plumper and brighter complexion. The lymphatic drainage at the beginning of the facial immediately reboots my skin, whilst the serums and hydra oxygen treatment quench my dry skin with a much-needed boost of hydration. Two hours in this sanctuary, and I am indeed a brand-new woman.

In a true testament to the Caravanserais, where travellers rested and recovered from the day’s journey, Saray Spa is a one-stop-shop for all things centred on relaxation, rejuvenation and respite from the hubbub of everyday life.

Slipping out of the robe and back into my normal attire, I cannot help but plan my next visit.

For more information or to make a booking, please call Saray Spa at Marriott Marquis City Center Doha Hotel on 4419 6090.

@sarayspa.doha

@marriottmarquisdoha

WELLNESS REALM

Can you imagine a place where you can exercise, eat healthy food, have a spa session and then get your hair and nails done? M Active Ladies has it all and Hannah Nesbitt went there to check it out.

MActive Ladies recently celebrated its fifth birthday. Dubbed Duhail’s ‘all-inclusive, ladies-only health club’, I was excited to spend the day exploring everything it had to offer. To ensure privacy, the health club is strictly for women only. Upon entering, you are immediately enveloped in a warm and vibrant atmosphere designed to foster a holistic environment, catering to all aspects of well-being. It serves as a comprehensive destination for all your health and beauty needs, not just for exercise.

The ground floor and main entrance area are centred around the coffee bar, serving freshly ground coffee and nutritious meals and snacks. Every dish is thoughtfully labelled with its calorie count for those mindful of their health, and it boasts enticing options like the avocado kale salad and the Asian beef poke bowl.

M Active caters to a diverse range of interests, offering something for everyone. Whether you’re passionate about spinning, CrossFit (at the BOX), group fitness classes, cardio workouts, strength training or aerial yoga, you’ll find a dedicated space tailored to your preferences. They

will soon introduce classes using individual trampolines that combine choreography and bouncing to deliver an exhilarating and dynamic group exercise experience.

The timetable for group sessions rotates on a monthly basis, offering members a diverse range of options to explore. The comprehensive schedule ensures that there’s something to meet everyone’s needs at different times. I was excited to join the Strong (by Zumba) workout. This class suits all fitness levels, with exercise variations to cater to different abilities. As I walked into the studio, I saw the community spirit this gym has created, as women stood in small groups chatting with an enthusiastic vibe created by the background music. As the instructor introduced the class, everyone spaced out and the pumping music began. The positive morale amongst the group was evident; even when a more challenging movement was offered, women looked to each other with thoughts of ‘how am I going to do that?’ Everyone had one clear goal: to exercise and have fun! The class ensured that I worked up a good sweat whilst training all the different muscle groups.

FITNESS Spotlight

The main gym on the second floor is home to cardio equipment, free weights and assisted weight machines. The ultra-new Matrix equipment is top quality and excellently maintained. The grey and purple colour scheme runs throughout the space, giving a feminine feel without being overbearing and girly. A unique feature I had never seen in a gym before was the 150m running track around the upstairs gym floor – perfect for an indoor run. The gym was always busy throughout the day, but even at peak times, the vast space never felt overcrowded.

To relax and unwind after my workout session, I took advantage of the dedicated spa area. There are two plunge pools: one is ice cold, which helps to reduce inflammation, improve recovery and ease aching muscles, and the other, a traditional, bubbling hot tub, to reduce stress and improve circulation and sleep quality. Cold water treatment is not one I am brave enough to endure, though I did dip my fingers in to test the temperature. The hot tub was definitely more to my liking and a perfect way to unwind. The facilities can be enjoyed at any time. With the all-inclusive concept, it can be used on its own, after a busy day at work. Now open on Fridays too, it is a lovely place to spend a few hours on the weekend, relaxing before a new busy week ahead. A spacious and sleek steam room and sauna are also available.

What sets this establishment above other gyms in Doha is the addition of the health and beauty facilities. With spacious changing rooms, the dedicated spa section is home to three treatment rooms for massage and a compact but very well-appointed hair and nail salon. Ladies needing a prayer area can find a dedicated space in a tranquil section of the gym.

I was invited to experience the new candle massage. For 60 minutes of pure relaxation, this massage was a perfectly indulgent session. The room was dimly lit, with soft, calming music playing in the background, providing an atmosphere of relaxation and creating a serene environment. During this soothing experience, a special candle made from a blend of nourishing oils was poured and used to moisturise and massage the skin. Its fragrance filled the room, adding to the overall sensory journey. The therapist worked on the whole body, ensuring the pressure was appropriate throughout. Following the treatment, a dedicated shower room is available with fluffy white towels, slippers and a bathrobe provided.

A nutritionist is also on the staff to help all members meet their dietary goals, provide meal plans, and analyse body statistics using the ‘IN body’ scan. An in-depth composition analysis to provide measurable data based on fat, protein, minerals and body water. This analysis provides a more precise depiction of your healthy weight and offers valuable insights into your overall health, in contrast to the traditional BMI measurement. Subsequently, tailored workout routines are developed for each individual based on these findings. Nutritionist follow-ups are conducted after one month to track progress. To further reward members for their loyalty and consistency in attending classes and workouts, a free massage is available to those attending over and above five sessions per week.

It was great to see women from all nationalities coming together to unite in one goal: to improve one’s health and well-being.

For more information, please call M Active Ladies on 3030 0610. @mactiveladies

EMBRACING WELLNESS

This month, we are dedicating some of our pages to this topic, which has become more significant than ever, by bringing messages from experts in the field and compiling extraordinary treatments.

Summer break seems to have happened a long time ago and it is now far behind us (for those who escaped the heat or had the opportunity to press pause), and the hustle and bustle of our routines and responsibilities has gotten to us once again. There is no better time to re-think your well-being and create a plan to achieve your wellness goals than now. This moment of transitioning from holiday to real life is the best chance to reflect on how you are balancing your life. Are you taking the time to take care of yourself? Wellness means the act of practising healthy habits on a daily basis to achieve better physical and mental health. We are in this life to not only survive but thrive! Focusing on your well-being is a way to walk on earth in your best version. It involves exercise and nutrition but also sleep, mindfulness and social connectedness. In November 2023, Qatar will host this year’s Global Wellness Summit, one of the world’s biggest events dedicated to this field. Leading minds in the business of wellness and prevention get together to discuss all the novelties in this multitrillion-dollar sector. We benefit from these encounters where a lot of experience is shared and innovation in the field is discussed.

Inspired by this theme, we selected some of the best spas in Qatar to give us exclusive ultimate well-being tips from their managers and directors. They also tell us why their wellness haven is unique, and we ask them to highlight two treatments in their properties that you can’t miss. Check them out!

BANYAN TREE SPA DOHA AT BANYAN TREE DOHA

“Start your wellness journey on a positive note by prioritising ample sleep. Getting sufficient rest is the foundation of overall well-being, as it allows your body to recharge, repair and rejuvenate. Quality sleep not only enhances your physical health but also positively impacts your mental and emotional state, enabling you to tackle daily challenges with resilience and vitality. So, embrace the power of a good night’s sleep as your ultimate wellness tip, and watch as it transforms your life for the better.”

— Rungnapha Sueamuang, Spa and Gallery Manager at Banyan Tree Spa Doha

UNIQUE TOUCH:

The spa distinguishes itself through several key features. Firstly, it offers a non-clinical and holistic approach deeply rooted in the traditional healing therapies of Asia, providing a unique and rejuvenating experience. Secondly, the spa experience is characterised by an intuitive art of touch and a commitment to delivering exceptional service. Lastly, there is continuous innovation by blending the best Oriental and Western traditions to create cutting-edge spa treatments and products, staying at the forefront of wellness and relaxation. These elements combine to set Banyan Tree Spa Doha apart and make it a destination for those seeking a genuinely exceptional wellness experience.

HIGHLIGHTED TREATMENTS:

Royal Banyan Package

A well-loved treatment, Royal Banyan delivers the best of Eastern and Western massage techniques to improve blood circulation and ease muscle aches. Featuring a warm herbal pouch dipped in sesame oil, this signature treatment presents the quintessential Banyan Tree Spa experience like no other.

Master Therapist Experience

Restore energy that you thought to be long gone. Drawn from the expertise of the Master Therapist, indulge in a specially tailored treatment using a repertoire of massage techniques and tools. The therapist will first take time to understand the profile of each guest before customising a package best suited to meet their needs. @banyantreedoha

THE SPA AT THE CHEDI KATARA HOTEL & RESORT

UNIQUE TOUCH:

The Spa has a tranquil and luxurious setting. It is nestled in a serene and visually stunning environment, providing a peaceful sanctuary for relaxation and rejuvenation. A true highlight is the team of world-class therapists. Highly skilled and experienced professionals dedicated to providing the highest level of service and care. They are trained in various massage techniques and wellness practices, ensuring clients receive personalised treatments tailored to their specific needs.

HIGHLIGHTED TREATMENTS:

The Chedi Massage (60 minutes)

A dynamic therapeutic massage that dissolves deep muscle tension and soothes the spirit. Two therapists work in synchronised movements using a variety of remedial massage techniques, including Japanese Shiatsu pressure point work, deep tissue Balinese Palming, orthopaedic remedial Thai stretching, lymphatic draining Swedish Effleurage and nurturing long stroke Lomi Lomi massage from Hawaii. It is one of the best experiences, not to be missed for those who enjoy a firm yet relaxing massage with enduring therapeutic benefits.

The Chedi Hammam Ritual (120 minutes)

This traditional Middle Eastern ritual commences with a steam bath followed by a full body application of warmed eucalyptus-scented black soap prior to exfoliation. A kessa glove exfoliates the epidermal layer to remove dead cells from the skin’s surface. This is followed by a body mask of purifying, geranium-scented Moroccan rhassoul mud mixed with rose or orange flower water. While the body mask envelops you, enjoy a shampoo and nourishing hair mask, organic facial cleanse, exfoliation and facial massage with organic argan oil. The ritual concludes with a relaxing body massage using organic argan oil and the application of organic day cream for the face – a top-to-toe complete rejuvenation treatment for silky hair, a radiant complexion and velvety soft skin.

“My ultimate wellness tip is to prioritise self-care and make it a consistent part of your routine. Taking care of yourself mentally, emotionally and physically is essential for overall well-being.”

— Dewa Ambara Jaya, Director of The Spa and Health Club.

EFOREA SPA AT HILTON SALWA BEACH RESORT & VILLAS

“In the pursuit of our daily commitments to work and family, it’s easy to overlook the importance of self-care. I’ve come to realise that taking just a few minutes each day to reflect on gratitude and the positive aspects of our lives before bedtime can make a profound difference. It’s a simple practice, but it renews our connection with ourselves and promotes overall well-being.”

UNIQUE TOUCH:

eforea’s unique selling proposition (USP) is undoubtedly its team. Without their unwavering passion and dedication, it would simply be individuals working in a beautiful space. The team are the heart and soul of the spa, and their commitment to creating extraordinary experiences for guests sets them apart. They provide personalised care, crafting each spa experience to meet guests’ unique needs. They go beyond mere relaxation, promoting holistic wellness and addressing the physical and emotional aspects. Modern and calming facilities create an environment that enhances the overall guest experience, and the steadfast dedication to eco-friendly and sustainable practices reflects their responsibility toward the environment.

HIGHLIGHTED TREATMENTS: Balinese Massage

The Balinese Massage is designed to provide you with deep relaxation, reduce pain and enhance your overall sense of well-being. This traditional Indonesian technique combines gentle stretching, acupressure and essential oils to alleviate tension in your muscles and promote relaxation. Beyond the physical benefits, it also has a soothing effect on the mind, making it an ideal choice for those seeking both physical and mental rejuvenation.

Hot Stone Massage

The Hot Stone Massage is a luxurious and soothing treatment with numerous benefits. By utilising heated stones placed strategically on the body, this therapy promotes muscle relaxation and increased blood flow, effectively reducing pain and tension. It’s not just about physical relief; the calming warmth of the stones also induces a deep sense of relaxation, making it easier for you to unwind and enjoy a restful sleep. This treatment is a perfect choice for those seeking to relieve stress, improve circulation and achieve a profound state of relaxation. @salwabeachresort

— Nadia Swart, Spa Manager at eforea Spa, Hilton Salwa Beach Resort & Villas

QUAN SPA AT JW MARRIOTT MARQUIS CITY CENTER DOHA

UNIQUE TOUCH:

Guests are invited to discover the Quan Signature, where indulgence meets exclusivity. The signature treatments and packages offer one-of-a-kind experiences, featuring a carefully curated selection of products with a local flair exclusive to the Quan Spa location. The therapeutic sound of Himalayan singing bowls accompanies a full body massage in the Blissful Dream Therapy to awaken the senses, attune the body’s rhythm to a tranquil state and help faster muscle recovery. The spa also has one of the largest outdoor hydropools in town. This facility helps boost the immune system, promote cardiovascular health and relieve stress.

HIGHLIGHTED TREATMENTS:

Blissful Dream (90 minutes)

Spoil yourself with this signature massage for a luxurious experience. This royal journey stands out amongst other therapies due to its special arrival ritual, smudging and breathing ceremony. With long, firm, flowing movements and a therapeutic technique this is a massage that distils all the essences of different healing traditions.

Timeless Relaxation (150 minutes)

Forget your stress and relax your body with a couples’ spa experience with a calming aromatherapy bath followed by a 90-minute massage of your choice. After this, there’s a refreshing facial to replenish lost skin vitality. You can enjoy your time together in the private hydro pool to end the journey.

@quanspadoha @jwdoha

“Wellness is no longer a luxury trend but an essential lifestyle. The health, fitness and wellness sectors continue to boom in the post-Covid climate, and people are putting their well-being first as a preventive measure against this backdrop. At Quan Spa, we believe in nourishing the soul and healing the body in every service and detail. We offer natural, vegan, topquality skin care products, and we proudly use herbs grown in our garden in the therapies.”

— Anna Petrenco, Spa Director at Quan Spa

THE SPA AT MANDARIN ORIENTAL, DOHA

“It’s vital to prioritise and carve out time for selfcare, whatever that may mean for you. It could be a spa day with your favourite therapist, regular workouts, a daily skincare routine, a rejuvenating yoga session, or even indulging in a sumptuous meal with a close friend. Perhaps it is as simple as cosying up with a book and a cup of tea. Wellness takes many forms, and it’s through dedicated self-care that we can genuinely present our best selves in every facet of life. Striking a balance and savouring those small moments are integral to holistic well-being.”

— Cassandra Forrest, Director of Spa & Wellness at The Spa

UNIQUE TOUCH:

The Spa at Mandarin Oriental’s distinct edge lies in the unparalleled service provided by the dedicated team. They stand as pillars for the spa’s success. The healing touch of the therapists has been the beacon that beckons guests back, time after time. It also has been Qatar’s sole Five-Star Forbes Spa for the past few years. Moreover, it offers two exclusive VIP Suites, essentially ‘spas within the spa’ where guests can indulge in Luxury Suite Experiences and benefit from a bespoke Spa Butler service, ensuring each visit is tailored to their needs and making every celebration memorable.

HIGHLIGHTED TREATMENTS:

Oriental Qi (90 minutes)

This is a simple, effective and authentic spa experience. This relaxing, hands-on body massage ritual works on the meridians’ energy using the benefits of essential oils to create a balance of the mind and body. Begin with a diagnosis to determine your element according to traditional Chinese medicine: Bloom (fire), Flourish (earth), Release (metal), Reflect (water), Awaken (wood). Specially blended oils exclusive to Mandarin Oriental Signature treatments are used. Homecare balancing tips with movement suggestions and even a music playlist complete this experience.

Intelligent Movement (90 minutes)

Designed to help guests improve their posture and mobility through trigger point release work, deep muscle manipulation, stretching and elongation of the muscles. This treatment helps to soften the muscle tissue, release tension, increase circulation and improve overall mobility in the body. It was launched last year in partnership with Joint Dynamics, a physiotherapy company in Hong Kong. Optional use of Hyperice’s Hypervolt professional massage machine for extra release is available. The fitness and wellness team also offer Intelligent Movement Exercises to help guests move more and move better.

@mospa.doha @mo_doha

RAFFLES SPA AT RAFFLES DOHA

UNIQUE TOUCH:

Raffles Spa at Raffles Doha offers an exclusive five-star private suite spa concept – with nine of them. They also have three Bastian Gonzalez beauty studios, a modern gym and dedicated facilities. The suites are designed for individuals, couples or small groups up to eight people. You can customise your experience by choosing treatments from the menu to match your mood and preferences. The hydropool suites are private retreats with steam rooms, saunas, Hammams, Jacuzzis, outdoor pools and spacious treatment areas. They provide a peaceful and secluded environment for extended relaxation.

HIGHLIGHTED TREATMENTS:

Raffles Sensory Awakening Hammam

Experience the Sensory Awakening Hammam treatment, which begins with a 60-minute ritual. This indulgent journey starts with applying black soap to deeply cleanse and purify your skin, followed by a full-body exfoliation. The treatment also includes a rejuvenating exfoliation and a face mask. To complete your awakening experience, enjoy the 60-minute candle massage, specially designed to promote relaxation and an overall sense of well-being. The candle melts into a soothing oil, releasing the enchanting scents of amber, vanilla and musk.

Arabian Jasmine Signature Escape

This couples’ indulgent treatment lets you embark on an exquisite journey that uses the same precious ingredients historically reserved for royalty: saffron, rose, 24-carat gold and the rare Arabian Jasmine. This experience begins with a full-body therapeutic massage featuring a specialised blend typically reserved for facial applications. This unique blend includes the potent essence of Arabian Jasmine and other powerful anti-ageing ingredients. The journey culminates with an express facial meticulously designed to restore, renew and reveal a radiant, youthful glow. Following the treatment, the couple can luxuriate in the spa’s facilities, which include a pool, Jacuzzi, Hammam, sauna and more, all while savouring delightful local refreshments inspired by Arabian heritage.

@rafflesdoha

“Create a lively morning routine that paves the way for a day bursting with energy and vitality. Start by setting your alarm just a tad earlier, giving yourself the luxury of time to treat your body, stimulate your mind and rejuvenate your spirit. This is where the real magic happens, and it’s a unique journey for each of us.”

— Tina Deniz, Spa Director at Raffles Spa

LONGEVITY HUB BY CLINIQUE LA PRAIRIE AT THE ST. REGIS MARSA

ARABIA ISLAND, THE PEARL – QATAR

“It is essential to adopt a holistic approach to live a longer, healthier and fuller life, caring for both our mental and physical well-being. It is key to understand the power of healing nutrients and actively implement a healthy diet as part of your lifestyle, together with a constant movement routine.”

— Anna Larina, General Manager at Longevity Hub by Clinique La Prairie

UNIQUE TOUCH:

The Longevity Hub by Clinique La Prairie is an exclusive environment that combines transformative health science with pioneering longevity, well-being and aesthetic technologies and solutions. Using a Longevity (long life) Index assessment, the unique protocol offers hyper-personalised plans to unlock longevity and lasting well-being. The Longevity Index assesses five key areas: energy, immune health, beauty, detox and metabolic health, and gives you a score which can be used as a benchmark to track your progress. After every intervention or experience, a Longevity coach ensures that your plan is progressing to the best effect and guides you through the next steps in your journey.

HIGHLIGHTED TREATMENTS: Cryotherapy

This treatment is based on the science of exposing the body to sub-zero temperatures (-110°C) for a short period of time. The body reacts by activating the innate repair system, boosting energy, generating collagen production and releasing endorphins.

Himalayan Salt Stone Massage

A full-body massage that uses a specific sequence to balance Tsing points, meridians and source points. This restorative massage provides deep relaxation and helps to relax the body, mind and spirit. Tsing points are where meridians either start or end, and source points are where vital organ energy gathers. By stimulating these points, the therapy can be very curative, providing a state of total well-being both emotionally and physically.

@cliniquelaprairie_doha @stregismarsaarabiaisland

HEAVENLY SPA BY WESTIN AT THE WESTIN DOHA HOTEL & SPA

UNIQUE TOUCH:

The Heavenly Spa experience is focused on bringing guests into harmony with their senses: the five physical senses of sight, sound, touch, taste and scent, as well as the psychological senses of emotion and meaning. Serenity is achieved through the beautiful setting and décor and white tea aloe-based products. The white tea aloe amenities used in the treatment rooms and changing facilities include ingredients like provitamin B5, shea butter, an antioxidant-rich blend of vitamins C and E, and nourishing aloe and oat extract that naturally soothes the skin. When leaving the spa, guests feel uplifted thanks to the plush treatment beds with soft white linens and the parting gift of Heavenly dark chocolate.

HIGHLIGHTED TREATMENTS: Heavenly Three Stones Ritual

During this signature massage, guests are invited to meditate on positive thoughts by choosing one of three stones: Hope (something you are hoping for), Gratitude (something you are grateful for) and Love (someone you love). The Swedish massage and a heated compress invite back muscles to relax and ease and leave guests feeling physically rested and mentally uplifted.

Déesse Pro LED Mask Experience

The Déesse Pro LED Mask is known for promoting a more radiant and youthful complexion by stimulating collagen production and reducing fine lines and wrinkles. This treatment effectively targets acne-causing bacteria, minimising breakouts and improving overall skin clarity and texture. You can experience the power of LED light therapy in stimulating cellular repair, resulting in firmer, smoother and more revitalised skin. The skilled therapists tailor the LED mask’s light settings to address your specific skincare concerns, ensuring a personalised experience.

@heavenlyspadoha @westindoha

“There are many practices available to promote our physical, mental and emotional well-being. One of my favourites to recommend is creating our own selfcare rituals. These can be as simple as a morning skincare regimen to set a tone for the rest of the day or bedtime goodnight rituals with the use of essential lavender oil to promote relaxation and deep sleep. It is important to keep those routines consistent as well as regularly treating ourselves to spa treatments for increased relaxation and rejuvenation.”

— Ilga Skerskane, Director of Spa & Recreation at Heavenly Spa by Westin

ZULAL WELLNESS RESORT BY CHIVA-SOM

UNIQUE TOUCH:

The wellness resort blends Traditional Arabic & Islamic Medicine (TAIM) with a holistic health and wellbeing philosophy in a variety of treatments. The resort’s specially designed health and wellness cuisine with herb mixtures can enhance your overall well-being and health condition. They combine all six pillars in a unique way, and guests can experience their stay as a ‘kick-starter’ for a new approach to well-being.

HIGHLIGHTED TREATMENTS:

Hijama

Hijama, a type of cupping, is an ancestral therapeutic method recommended by Islam’s Prophet; it is an excellent way to treat various ailments. Hijama provides many health benefits. It helps boost the immune system, eliminate harmful and toxic substances in the body and treat various diseases and health disorders.

Massage Al-ba-tin

This soothing and therapeutic internal organ massage focuses on the abdomen where stress and negative emotions are held and releases energetic tension to promote long-lasting health and vitality. Massage Alba-tin also reduces constipation and bloating. @zulalwellnessresort

“The ultimate wellness tip is a combination of six pillars which play an essential role: diet and nutrition; digestion and elimination; physical movement and rest; adequate sleep and wakefulness; mental movement and rest; and breathing and air”

— Angelika Hartung, Health and Wellness Operations Manager at Zulal Wellness Resort by Chiva-Som

LET’S DO THIS!

Embark on a wellness journey with these spa and well-being offers.

FOUR SEASONS HOTEL DOHA

Spa & Wellness Centre

Reiki Master Shaylini returns to Four Seasons Hotel Doha for another two weeks of intuitive healing and guided meditation to restore inner balance and achieve abundant self-love. The sessions happen from October 12 to 23, 9am to 9pm. Reiki Healing (60min) is priced at QR900, Chakra Balancing (60min) at QR900, Deep Emotional Healing (60min) at QR1,150 and Guided Meditation at QR700.

Call 4494 8888 for more information or to make a booking.

INTERCONTINENTAL DOHA BEACH & SPA

Spa InterContinental

Just The Two Of Us is a tailored two-and-a-half-hour experience for couples to reconnect body and soul. This treatment starts with a refreshing exfoliation followed by a relaxing massage in the private couples' treatment room. A warm soak bath for two will end the journey. The experience is priced at QR2,200.

Call 4484 4060 or email spa.icdoha@ihg.com for more information or to make a booking.

JW MARRIOTT MARQUIS CITY CENTER DOHA

Quan Spa

Embark on a blissful escape with Quan Spa’s Couple’s Blissful Journey package and get ready to immerse yourselves in a world of relaxation as you begin with a serene aromatherapy bath, enveloping your senses in calming fragrances. It is followed by a 90-minute body massage tailored to your preferences. Culminating the experience is the refresher facial, a revitalising treatment that replenishes your skin’s vitality, leaving you both feeling rejuvenated and invigorated. The treatment duration is 150 minutes and is priced at QR1,890 per couple. Available from Sunday to Thursday from 11am to 11pm.

Call 4429 5118 or WhatsApp 5045 9437 for more information or to make a booking.

JW MARRIOTT MARQUIS CITY CENTER DOHA

Quan Spa

Illuminate your skin at Quan Spa. Get rid of dark spots and boost your skin with the transformative Diamond Luminous collection. This specialised treatment, spanning 60 minutes and priced at QR999, targets hyperpigmentation, lending a brighter and even-toned complexion. Revel in smoother, more luminous skin as dark spots diminish, unveiling a renewed vibrancy. Available from Sunday to Thursday from 11am to 11pm.

Call 4429 5118 or WhatsApp 5045 9437 for more information or to make a booking.

LE MÉRIDIEN CITY CENTER, DOHA

Le Spa

Immerse yourself in a renewing experience and enjoy 20% off on Le Spa’s Signature treatments at Le Méridien City Center Doha. You can also enjoy a 40% discount on retail Phytomer products. The spa is open daily from 10am to 10pm .

Call 4041 3333 for more information or to make a booking.

MARRIOTT MARQUIS CITY CENTER DOHA HOTEL

Saray Spa

Glow and save with Intraceuticals. Unveil a refreshed you with 25% saving on Intraceuticals facials and a remarkable 50% saving on Intraceuticals retail products, elevating your journey to ultimate rejuvenation. Call 4419 6090 for more information or to make a booking.

MARRIOTT MARQUIS CITY CENTER DOHA HOTEL

Saray Spa

Immerse yourself in ocean-inspired spa experiences to restore wellbeing and reinstate the rhythm and harmony between mind, body and soul. From sea to skin, at Saray Spa, you can now experience seven Voya signature wellness treatments, including body wraps and massages that harness the natural benefits of seaweed. Treatments start at QR500 for a 60-minute Organic Hydrating Body Scrub or Organic Warm Spiced Mud Wrap. Available daily 10am to 10pm.

Call 4419 6090 for more information or to make a booking.

MONDRIAN DOHA

ESPA

Head down for the Ultimate Hammam experience, where you can immerse yourself in a world of mindful serenity with an exclusive treatment featuring a traditional Hammam, thermal heat facilities, a personalised massage and more. The offer runs daily from 10am to 10pm, priced at QR1,230 for 120 minutes.

Call 4045 5550 for more information or to make a reservation.

THE ST. REGIS DOHA

Guerlain Spa

The Ultimate Getaway: spa, splash and savour at The St. Regis Doha. Start the rejuvenation journey with a 60-minute relaxing massage at Guerlain Spa, followed by pool and beach access for the day and credit for a curated selection in their spectacular restaurants. Available at QR850. Call 4446 0303 or WhatsApp 5107 4592 for more information or to make a booking.

PARK HYATT DOHA

The Spa

Indulge your body and nourish your soul with a membership at The Spa. Purchase the Massage Membership at The Spa for QR1,500 and avail of four massages. Valid for two months.

Call 4009 4302 for more information or to make a booking.

PARK HYATT DOHA

The Spa

Experience the Energy Ritual Vitality of the Glaciers with this Valmont 90-minute facial treatment that will leave your complexion refreshed and glowing. It includes a 30-minute body massage. The 120-minute journey is priced at QR900.

Call 4009 4302 for more information or to make a booking.

PARK HYATT DOHA

The Spa

Enjoy a complete cleanse with this body package that includes body scrub, body wrap and body massage. The 90-minute treatment is priced at QR900 and will reveal your radiant glow.

Call 4009 4302 for more information or to make a booking.

PULLMAN DOHA WEST BAY

Pullman Spa

Enjoy yoga under the stars. Flow through rejuvenating poses with the specialist teacher – they even provide the mat. Offer runs October 4, from 7pm to 8.30pm, for the sound healing edition, and October 25, from 7pm to 8pm. The therapy is priced at QR45 per person. Call 4009 4009 for more information or to make a booking.

SHERATON GRAND DOHA RESORT & CONVENTION HOTEL

Sheraton Fitness

Embark on a transformative fitness adventure at Sheraton Fitness with exclusive benefits. Experience the state-of-the-art facilities and rejuvenating amenities to unleash your full potential and embrace a healthier, revitalised you. Prices start from QR3,000 for a three-month membership with exclusive benefits.

Call 4485 4600 for more information or to make a booking.

SHERATON GRAND DOHA RESORT & CONVENTION HOTEL

Sheraton Fitness

Relax, rejuvenate and recharge! Awaken your senses and enhance your inner relaxation with tailored massages after an intense fitness session or just to relax. The massages available are Swedish, Deep Tissue Sports, Combination, Anti-Stress Neck and Shoulder and Foot Reflexology. Prices start from QR280, and treatments are available daily from 10am to 9pm. Call 4485 4600 for more information or to make a booking.

CONSCIOUS LUXURY

Stella McCartney’s Autumn and Winter 2023 collection revisits the brand’s roots, reinforcing iconic styles while adding contemporary details, cuts and pioneering materials.

The Autumn and Winter 2023 collection is composed of timeless designs for an ageless wardrobe. Stella McCartney has always been inspired by nature and this season, she emphasises her love for trees. Sustainability has been a core value of the brand since its inception. For this collection, 94% of the ready-to-wear pieces are made from conscious materials – it is Stella McCartney’s most nature-positive collection to date.

One of the materials used is a forest-friendly viscose, a versatile fabric Stella has developed with exclusive weaves and finishes. This innovative textile is made using traceable FSCcertified wood pulp from sustainably managed forests – as part of the brand’s zerodeforestation commitment. Abstracted tree-bark jacquards are rendered in shiny black double weave fil coupé lurex on forest-friendly viscose dresses and separates. Tree bark is also expressed across oversized, woodgrain belted Teddy coats and jumpers crafted from a cruelty-free wool blend. Another inspiration comes from the designer’s grandmother’s wardrobe, deconstructing classic pieces and styling vintage elements in modern ways such as boxy, cropped jackets with frayed hems, wide-legged trousers, asymmetric skirts and square-necked dresses. Pearls have been embroidered onto black tailoring and eye-catching prints. The accessories edit focuses on Stella’s most iconic creations, with the Frayme bag returning in mixed-material recycled vegan python and studded styles – all handcrafted in Italy from vegan materials. The Falabella is revisited in textural grey tweed and Fur Free Fur, while the S-Wave is seen in python and padded, studded versions. The footwear collection includes heels in pointed pumps, pearl-embellished transparent stiletto editions and stretch ankle and over-the-knee boots in vegan python. A casual energy progresses in block-soled Skyla boots and wedges with chain details alongside Fur Free Fur slides.

Stella McCartney is a synonymous with a laid-back wardrobe for those looking for comfort, subtle sophistication and environment-friendly creations.

@stellamccartney

Wanderlust SPIRIT

Travelling lets us experience life in different forms by exploring new places, cultures, cuisines and ways of living. Whether you are looking for a journey full of party nights or want to embark on an outdoor adventure, each trip has its purpose. We’ve come up with our favourite destinations for various options

TRAVEL Escapes

WELLNESS JOURNEY

Bali

Dubbed the Island of the Gods, Bali is a beautiful Indonesian spot known for its forested volcanic mountains, iconic rice paddies, beaches and coral reefs. The place exudes a sense of serenity, making it ideal for wellness tourism. Take a deep breath and bliss out in the tranquil settings as you enjoy bespoke treatments such as beachfront massages in Seminyak, or receive flawless manicures, pedicures and facials by the riverside in Ubud. Get your skin sun-kissed as you take your first surf lessons in Uluwatu. Go for long walks on the beach, meditate, detox and take part in cultural activities in Canggu.

India

India has long been well regarded for a variety of treatment centres, spa resorts and wellness retreats. You can visit the mountains of the Himalayas and experience true Ayurvedic expertise and hydrotherapy or try the healing therapeutic elements of sound therapy in Puducherry. Go to Kerela and let the serene spring waters, fresh air and healing Venga trees soothe your soul, or why not even try a Kathakali dance class? Meditate and centre yourself while overlooking Ladakh’s magical dunes and bare mountains. You will also find the best places for preventive health care, yoga and detox therapies in Goa.

PARTY LIFE

Croatia

Made up of over 1,000 islands, islets and crags, Croatia is a stunning country in Southeastern Europe with plenty of choices for exciting parties. Visit Split, a city brimming with renowned attractions and activities for all types of holidaymakers which also boasts a fantastic clubbing scene. Rijeka is famed for annual special parties, festivals and music events. Or take a ferry to Hvar, that’s bustling with modern restaurants, luxury guesthouses and a vivacious nightlife scene. You can go island hopping to find the best party scenes, but you also find lively spots in places like Trogir, Zagreb and Dubrovnik.

Spain

Spain is synonymous with great weather, fantastic beaches and the celebration of music and dance. Spanish culture is renowned for its incredible social atmosphere and buzzing nightlife. And it shows in places like Barcelona that have it all, from electrifying beach and boat parties to uptown premium clubs. Ibiza is consistently ranked top among the best party destinations worldwide. You can visit Madrid for lively tapas bars, late-night beach clubs, street fiestas and music festivals. The parties on the Costa del Sol and in Benidorm and Valencia are guaranteed to have you dancing until early next morning.

CROATIA SPAIN

TRAVEL Escapes

GIRLS' TRIP Italy

Few things are as fun as holidaying with your girls, and Italy undoubtedly ranks high among the best destinations to do so. Italy is an amazing place filled with stunning landscapes, charming towns and delicious food! Stay right in the hustle and bustle of the city in Rome and explore its rich history and iconic cultural landmarks or visit Florence and take in its stunning architecture and art museums. You can rent a gorgeous villa in Tuscany and go grape tasting at local vineyards or spend an incredible weekend experiencing the breathtaking Amalfi Coast or Cinque Terre.

Germany

Germany is another great destination for a fun girls’ trip. Housing a great deal of Europe’s history, Berlin is full of museums and other interesting attractions. After all the walking around, stop for a satisfying glass of hops and pretzels or other delicious treats. Later in the day, get dressed up and enjoy the liveliest nightlife, where the party scene is second to none. You can also visit the beautiful gardens, exquisite churches and engaging museums in Munich or drive further south to the forested mountains, photogenic villages and ski and spa resorts of the beautiful Bavarian Alps.

TRAVEL Escapes

ADVENTURE ZONE

New Zealand

For anyone looking for thrills and excitement, head to New Zealand. Walking and hiking enthusiasts can find an abundance of well-established and maintained trail networks along rugged coastlines, farmlands, river valleys and forests. Zipline your way past stunning harbour views on Waiheke Island, or admire the immersive wilderness while zooming through the treetops in Rotorua. Take a leap of faith and bungee dive at the original Kawarau Bungy site. Or travel to the Tongariro River in Lake Taupō and get your adrenaline pumping as you experience the white water rafting like never before.

Peru

Considered a sight-seeing paradise boasting the Andes, deserts and ocean, Peru is also well-known as a preferred destination for adventure and challenge seekers. With thousands of miles of coastline and yearround swells, the beaches across this country offer the most epic surfing opportunities or maybe learn windsurfing or kitesurfing in Mancora. Touch the sky and enjoy the experience of a lifetime as you paraglide in Lima. Have a lot of energy and an inclination for bicycling? Connect with the environment and explore the astonishing Peruvian jungle on mountain bikes.

HONEYMOON SEEKERS

Mauritius

Take time out for yourself and your partner and rekindle that passion as the two of you escape to heavenly Mauritius. Book a spot at a wonderful luxury hotel and unwind as you sip tasty beverages from your poolside cabana. Explore the mainland, brimming with cultural diversity and historic landmarks. Or visit the breathtaking waterfall at Tamarin Falls or see the vast wildlife and lush greenery in the Black River Gorges National Park, the largest protected forest of Mauritius. Take a special tour to Tamarin Bay and then swim with wild dolphins.

Saint Lucia

Grab your partner and head to the Caribbean paradise that is Saint Lucia. Glistening waters, awe-inspiring mountain views and luxurious accommodations are the perfect settings to fall in love all over again. Feeling active? Then, take the Gros Piton hike tour and get the best view of the island from this special vantage point. The northern town of Gros Islet is a fun destination featuring a number of restaurants and lively nightclubs. There you can also find the famous Friday Night Street Party, the longest-running street party in Saint Lucia. Or hold hands and take a long walk on one of the fabulous beaches, finishing with a wondrous candle-lit dinner.

MAURITIUS SAINT LUCIA

A PALATE-PLEASING DISCOVERY

A journey into different regions of India is what Laura Morris experienced at Masala Library by Jiggs Kalra.

CHIC Eats

Masala Library: a world of culinary enchantment. A place where the mystical and the modern seamlessly fuse to create a decadent ensemble of Indian cuisine, offering a theatrical dining journey like no other. It aims to provide diners with an immersive experience, a surprising menu that transports you to the realms of the forest, ocean, fire and mountains. Inspired by the diverse regions of India, each section of the menu tells its own captivating story, bringing together unique flavours and traditions.

On entering, I was immediately captivated by the breathtaking aesthetic: the interior is adorned with shades of copper and white, creating an ambience that exudes opulence. Trunks, laden with a dazzling array of drinks, serve as both functional and ornamental features, a real talking point! Giant glass chandeliers and rows of bells and trinkets transport you into a world of cultural wonder. Bathed in natural light, the restaurant provides a mesmerising view of the Lusail cityscape. While sumptuous soft booths beckon you to unwind and indulge.

After sampling our first mouthful of flavour with an amuse bouche (which, to my mind, is the sign of a food-focused establishment), it was clear that this menu was going to tantalise our taste buds. A simple enough, whipped, sweet yoghurt peppered with paprika and infused with hints of delicate rose was more than a pleasant surprise. We began our gastronomic journey with starters from the forest section, where a plethora of vegetarian delights await. Served on a stiff paper napkin and a bed of darkened corn came the Peri Peri Mango Puchka. Resting like a piece of perfectly mined coal, a puffed puri shell encapsulated a fruity but spicy mango and peri peri centre. Adorned with a gold leaf and mango pearls, it was a sight to behold. We were advised that this dish is best eaten in one bite, and wow, it ignites the senses! Earthy and rich, the crisp shell melts away with ease to release the tang from the cool mango, while the sauce brings heat to the palate.

CHIC Eats

Next, we dived into the ocean section. First, Salmon Bhel, soft, tandoorcooked salmon with a sprinkling of Indian wasabi and puffed rice. The salmon in the dish came in two parts: the fine, flaky pieces entwined with the puffed rice and the chunky piece of fillet taking centre stage. Dressed with orange and black caviar spheres, which offer bursts of briny flavour, and crowned with edible flowers and micro herbs, this dish carries you away on a wave of exquisite tastes.

From the same scene, we next tried Vannamei Garlic Prawns. King prawns are bathed in garlic and black pepper and delicately simmered to give a crunchy outer texture. The dish’s name comes from Kerala, where curd rice is a popular summer lunch. The way the creamy blended rice complements the peppery flavours is harmonious. In yet another nod to the ocean, sea asparagus adds depth with a crisp hit of salt. It’s no wonder this is a signature dish.

Moving on to the main event, we prepared to experience the fiery section, a so-called ‘haven’ for spice lovers. Hand Pulled Butter Chicken is the restaurant’s most popular choice. It is uniquely formed: the chicken is cooked whole and marinated in herbs and spices before being pulled apart and tossed in a pan to add crispiness and intensify the flavours. The tomato Makhani gravy is served separately, creating a lighter dish to ignite your senses. Our server mixed the two parts in front of us before spooning a heap to our plates. Sampling this solidified the fact that Masala Library is in a league of its own when it comes to Indian food here in Doha. We sailed back to the ocean for our final main: Malabar Lobster Moilee, a true testament to culinary craftsmanship. A succulent lobster, bathed in a velvety coconut-based Moilee sauce, took centre stage, its tender meat soaked in the essence of coastal spices. The sauce, a delicate balance of

coconut milk and an aromatic medley of curry leaves and mustard seeds, enveloped the lobster in a fragrant embrace. As I indulged, I discovered hidden treasures of sliced green chillies that added a subtle heat. Each bite transported me to the sun-kissed shores of Malabar, where the ocean’s bounty meets the culinary artistry of time-honoured tradition. We made our final ascent into the mountain section of the menu, where a delightful array of desserts beckoned. The Himalayas, renowned for their towering, snow-capped peaks and alpine glaciers, inspire the decadent dessert selection – our dish of choice: Jalebi Caviar. Caviar crumbs, compacted into a solid form, served with a generous portion of Rabri, a dense cream made from sweet, condensed milk and scattered with pistachios, alongside a golden saffron foam. As I took the first bite, my taste buds were greeted with an initial burst of sweetness that gradually gave way to a subtle tanginess. This golden-hued peak of delight was further enriched by a fragrant infusion of cardamom. Jalebi is a timeless treat that encapsulates the essence of Indian sweets, and this dish delivered like no other.

At Masala Library, every dish on offer is meticulously crafted. The menu, perfected over months, is not just a meal; it’s an extraordinary event that will undoubtedly leave you with unforgettable memories. Dishes are thoughtfully explained, and the chefs engage with diners to share the fascinating origins of each creation (and thoughtfully ensure that the spice levels are tailored to perfection). Presented with artistic flair and meticulously constructed, it is clear to see the efforts put into delivering your meal, which result in every visit being destined as a remarkable journey into the world of exquisite flavours and impeccable hospitality. Masala Library captures the essence of Indian cuisine, enticing both adventurous food enthusiasts and those seeking familiar comforts.

For more information or to make a reservation, please call Masala Library by Jiggs Kalra at Fairmont Doha on 4030 7200.

@masalalibrarydoha

@fairmontdoha

Tasty MEALS

FAIRMONT DOHA

Dôme

La Vie en Rose Afternoon Tea is a special tribute to Breast Cancer Awareness Month. This teatime extravaganza reinvents tradition with a touch of European elegance and French culinary expertise with a delightful array of rare tea blends, botanical fruit tisanes and more. Offer runs daily (except October 6 to 8), from 2pm to 9pm, priced at QR275 per stand, including two hot beverages.

Call 4030 7200 or email dining.doha@fairmont.com for more information or to make a reservation.

FAIRMONT DOHA

Provok

Embark on a journey to the cutting edge of modern Asian gastronomy at Provok’s Kreme De La Mer brunch, an unforgettable dining experience that can’t be missed. Through fire and ice, feast your eyes on showstopping interactive stations while getting your groove on to the sound of DJ performances. Offer runs on Fridays, from 12pm to 4pm, priced at QR350 per person with soft drinks, QR450 with enhanced beverages and QR600 including premium beverages.

Call 4030 7200 or email dining.doha@fairmont.com for more information or to make a reservation.

FOUR SEASONS HOTEL DOHA

Seasons Tea Lounge

A sophisticated afternoon tea offers beautifully pink-themed cakes, dainty pastries, scones and delicate finger sandwiches served with exquisite blends of the finest teas, in support of Breast Cancer Awareness month. Offer runs daily from 1pm to 8pm, priced at QR295 per set including a pot of Jing Tea and a pink welcome drink for each person.

Call 4494 8600 or email res.doha@fourseasons.com for more information or to make a reservation.

INTERCONTINENTAL DOHA BEACH & SPA

La Mar by Gastón Acurio

La Mar is the go-to place for contemporary Peruvian cuisine, known for its rich flavours and diverse influences. Look forward to Chef Gastón’s authentic ceviches, fresh seafood and charcoal-grilled meats paired with signature-handcrafted drinks. Get your weekend sorted with a fabulous Peruvian Brunch. Offer runs Fridays and Saturdays, from 12.30pm to 4pm, priced at QR295 per person including soft drinks. An additional beverage package is available at QR275 per person from 12.30pm to 4.30pm.

Call 4484 4919 or email fb.icdoha@ihg.com for more information or to make a reservation.

INTERCONTINENTAL DOHA BEACH & SPA

Mykonos

Relax while you enjoy the sun, the sea, and stunning Greek flavours with the all-new fabulous Greek weekend brunch at Mykonos! Offer runs on Fridays and Saturdays, from 12pm to 4pm, priced QR195 per person (minimum two guests), beverage package available at an additional QR265 per person from 12.30pm to 3.30pm.

Call 4484 4919 or email fb.icdoha@ihg.com for more information or to make a reservation.

JW MARRIOTT MARQUIS CITY CENTER DOHA

Sridan

Celebrate Saturday mornings with a late bountiful buffet full of international culinary creations, from artfully prepared pancakes to masterful eggs Benedicts, accompanied by more than seven live stations, including organic options. Cap it all off with a delectable dessert and sparkling bubbles. Offer runs from 12pm to 3pm, priced QR150 per person, with tea, coffee and soft drinks, or QR200, with free-flowing bubbles.

Call or WhatsApp 4429 5295 or 5506 2798 for more information or to make a reservation.

October brings new menus and musttry offers. We’ve rounded up some of the best brunches, themed dinners and Breast Cancer Awareness events for you to enjoy!

CHIC Eats

JW MARRIOTT MARQUIS CITY CENTER DOHA

Shanghai Club

Head down for the elevated Koi Skyline Brunch experience with friends or family and savour delectable dishes inspired by the flavours of PanAsian cuisine, all while enjoying breathtaking views of the West Bay skyline. The live entertainment will add a touch of excitement to your dining experience. Offer runs on Fridays, from 1pm to 4pm, priced at QR290 for the soft beverages package or QR350 for the enhanced beverages package.

Call or WhatsApp 4429 5295 or 5203 8176 for more information or to make a reservation.

LA CIGALE HOTEL

Le Cigalon

Show off your foodie spirit at Le Cigalon’s L-Brunch where you’ll discover scrumptious appetisers, hearty mains and succulent desserts. Offer runs on Fridays, from 12pm to 4pm, priced at QR275 per person, with soft drinks, or QR399 for the enhanced package.

Call 4428 8698 for more information or to make a reservation.

LA CIGALE HOTEL

Orangery Cafe

Embark on an opulent journey into the world of imagination with the exceptional Let’s Go Tea Party. Dive into a sumptuous assortment of divine sweets and savouries, complemented by signature cookies, luscious doll-cake and ice-cream perfection. Offer runs daily, from 2pm to 7pm, priced at QR350 per stand. Advance reservation is required.

Call 4428 8804 for more information or to make a reservation.

LE MÉRIDIEN CITY CENTER, DOHA

La Gourmandise

Why not make breakfast a relaxing affair? Take a well-deserved break and catch up with your ladies at La Gourmandise. Delight in the breakfast buffet and pool access now at a special rate for all female residents. Offer runs daily, from 6.30am to 10.30am, priced QR75.

Call 4041 3333 or WhatsApp 5077 6821 for more information or to make a reservation.

MONDRIAN DOHA

Ellamia

Support Breast Cancer Awareness throughout October with 40% of the proceeds from a range of specially curated pink treats going to Qatar Cancer Society.

Call 4045 5999 for more information or to make a reservation.

MONDRIAN DOHA

Morimoto

Elevate your Sunday with great food at the signature Sushi & Steak Night where you’ll find the high-quality bites for which Morimoto is famed. Offer runs on Sundays, from 6pm to 10pm, priced at QR250 per person (minimum of two guests sharing).

Call 4045 5999 for more information or to make a reservation.

PARK HYATT DOHA

Opus

Indulge in a special menu featuring the exquisite flavours of aromatic truffles curated to satisfy sophisticated palates. Offer runs daily, from 12.30pm to 3.30pm, for lunch, and from 7pm to 10pm, for dinner, priced from QR85 per person.

Call 4009 4344 or 3158 7941 for more information or to make a reservation.

PARK HYATT DOHA

Sora

If you’re looking for a brunch that offers something a little different, head to Sora for delectable international flavours with a Japanese twist. Offer runs on Fridays, from 12.30pm to 4pm, priced QR329 per person with soft drinks, QR449 with grapes and brews or QR489, including bubbles. Call 4009 4344 or 3158 7941 for more information or to make a reservation.

PULLMAN DOHA WEST BAY

Avenue Restaurant

Explore all four corners of the world with a never-ending buffet and cook on-the-spot recipes from South America, Asia, Europe and the Middle East. The Express Lunch Buffet runs daily, except Fridays, from 12pm to 3.30pm, priced QR120 per person, kids aged six to 12 years get a 50% discount and under sixes dine for free.

Call 4009 4066 or WhatsApp 3301 3666 for more information or to make a reservation.

PULLMAN DOHA WEST BAY

Avenue Restaurant

Power up your morning with the complete international à la carte breakfast buffet. Offer runs weekdays, from 6.30am to 10.30am and 11am on weekends, priced at QR115 per person, kids aged six to 12 years get 50% off and those below six eat for free.

Call 4009 4066 or WhatsApp 3301 3666 for more information or to make a reservation.

RAFFLES DOHA

Alba by Enrico Crippa

Mark World Pasta Day honouring the iconic ingredient of Italian gastronomy. Join them to savour a special menu dedicated to pasta, from starters to dessert, and receive an elegant gift of Pasta Mancini, exclusively imported to Qatar by Alba by Enrico Crippa and Raffles Doha. Offer runs on October 25, from 7pm to 11pm, priced at QR390 per person for a four-course menu and one pack of pasta.

Call 4030 7100 or email dining.doha@raffles.com for more information or to make a reservation.

RAFFLES DOHA

L’Artisan

Dive into an oceanic world of delights with the exquisite Seafood Symphony. Experience the bounties of the sea like never before with a tantalising three-course menu meticulously crafted to highlight the essence of the ocean, promising a symphony of tastes that will leave you craving more. Offer runs Thursdays, from 7pm to 11pm, priced QR220 per person.

Call 4030 7100 or email dining.doha@raffles.com for more information or to make a reservation.

SHERATON GRAND DOHA RESORT & CONVENTION HOTEL

Al Hubara

Embark on a flavour-filled adventure at Souq Al Hubara, where a buffet transforms into a vibrant market-style experience. Immerse yourself in an extraordinary culinary expedition, exploring cherished Middle Eastern cuisines for an unparalleled experience. Offer runs Saturdays, 12.30pm to 4pm, priced at QR250 per person.

Call 4485 3000 or email F&Breservations.doha@sheratonhotels.com for more information or to make a reservation.

SHERATON GRAND DOHA RESORT & CONVENTION HOTEL

Pool Café

Escape to a tropical paradise without leaving town. Immerse yourself in a culinary journey that transports you to the heart of heaven right at your table. Indulge in a sumptuous array of dishes inspired by the lush landscapes and exotic fruits of tropical havens. Join them for a Tropical Beach Brunch and let your taste buds embark on a vacation of their own. Offer runs Fridays, 2pm to 5.30pm, priced at QR275 per person. Call 4485 3000 or email F&Breservations.doha@sheratonhotels.com for more information or to make a reservation.

THE RITZ-CARLTON, DOHA

Sel & Miel

Tuck into the Lazy Brunch with a large selection of traditional favourites, from starters to mains and desserts. Offer runs on Saturdays, from 12pm to 3.30pm, priced QR275 per person, including unlimited soft and enhanced beverages.

Call 5576 4278 or email reservations@selmieldoha.com for more information or to make a reservation.

THE RITZ-CARTON, DOHA

STK

Enjoy a traditional two- or three-course roast with all the trimmings to round your weekend off in style. Offer runs on Saturdays, from 12.30pm to 7pm, priced QR175 per person for two courses or QR200 for three courses. Enhanced beverages priced from QR35.

Call 4484 8588 or 6655 2429 or email reservations@stk-doha.com for more information or to make a reservation.

THE ST. REGIS DOHA

La Bodega Negra

La Bodega Negra is a vibrant Mexican hacienda-style restaurant where fresh, modern Mexican food is paired with delicious drinks for the ultimate Mexican experience in Doha. Head there for an after-work treat of a taco plate of three and two of your favourite beverages. Offer runs daily from 6pm to 8pm, priced QR130 per person.

Call 4424 4871 for more information or to make a reservation.

THE ST. REGIS DOHA

OPA

OPA offers a blend of traditional and modernised Greek cuisine in a friendly ambience with charming interiors inspired by the Greek islands. OPA Brunch is where the Greek spirit comes alive through food, dance, music and plate smashing every other Friday from 12.30pm to 4pm. Offer is priced QR345 for the set menu with soft drinks, QR450 for the set menu with house beverages and QR550 including bubbles.

Call 6006 5402 for more information or to make a reservation.

What Exactly is 'Me Time'?

Miss Ohlala lingers over how to make time for yourself and how to do it effortlessly.

A busy schedule and insufficient time in a day is something that lots of us deal with on a daily basis. You might be a stay-at-home mum with lots of chores on your hands (and probably carrying the frustration of not building your career at the moment), or you can work many hours in a day and you might feel that there is never time for yourself. However, the burden of taking time for yourself is also real. It seems like another item to be added to your already long to-do list.

To make you feel better about this ‘task’, we discovered that there are many hidden moments where it happens and easy to embrace opportunities to create ‘me time’ without putting in much effort:

● Pamper Yourself! Do you know that hairdresser appointment to fix your roots so you look polished for that important meeting? Extend it and enjoy a 30-minute massage. It won’t add much extra time and still significantly impacts your well-being.

● Say Yes! Accept more last-minute invites from friends. It is very tempting to stay in the comfort of your home after a

long day or week. However, seeing friends for an impromptu get-together will improve your mental health and reduce stress.

● Say No! Don’t be afraid to say no to things you don’t like; this will free up some time to do what you really enjoy. Don’t like going to a particular restaurant? Say no next time an invite comes. It is relevant to say that this is, unfortunately, not applicable to job-related matters.

● Do Nothing! We know this can be a controversial topic as many experts disagree with this attitude, but take one hour of your day and do absolutely nothing. You can scroll through social media channels, play with your pet, watch a mindless TV show or even just contemplate the void. The time is yours; don’t worry about judgements on what you do with it, and most importantly, no guilt!

Can you think of other non-cliche, easy ways to improve overall well-being? Tell us more about it by emailing us at editor@ohlala-magazine.com We want to hear you!