Community Ch@ May 2018

May 2018

KETO-FAD Fact or Fiction?

growing

Happy

Local Business Mother’s Day Gift Ideas

Adults

Local Dynamic Duo www.featzpublishing.com

Editor’s Message Looking at a weather prediction for the month of May it seems Pretoria won’t be seeing anything higher the 250, but despite the cooler weather, we should see a lot of sunshine this month. Personally, I am happy as long as we have blue skies and sunshine.

We ran an article in the March issue by Adele Sharman, titled The Importance of Strength Training and I have to send her a big Thank You. In the article, she discussed strength training and lower back pain. Well, I am one of those lucky people who get to spend a very large part of my day behind my desk and I have recently been experiencing regular lower back pain – without ever making the connection. Thanks to Adele’s article the penny dropped, I started increasing my activity level and big surprise my back pain is just about gone completely. Sometimes, issues can be resolved a lot easier than we think – the penny just needs to drop.

May is Mother’s Day – I am lucky enough to have two incredible ladies in my life to turn to whenever I need support, knowledge or just a little love – Thank you to Jumanthea and Sylvia for always being there for me. I love you much!

Our May issue is filled with a lot of interesting content which I am sure you will find entertaining and informative. Remember we always welcome your good news stories, so feel free to share them with us, and if you would like to be on our cover next month – let us know!

Don’t forget to support the charities we feature. This month we highlight the Cansa Bannerthon. Tell your boss about the event, share the article with him or her and suggest your office purchases a banner in time for June 1st.

Thank you to all our readers and our advertisers for giving us the opportunity to do what we love doing. As always, we had fun putting this issue together for you, and we look forward to hearing your feedback. Send us an email: featzmags@gmail.com Until next month, happy reading!

To advertise in the next issue Contact Zelda Tel: 012 348 3486 Cell: 084 041 3058 email: featzads@gmail.com www.featzpublishing.com Upcoming Deadlines for Contributors & Advertisers

June Issue

24 May 2018

July Issue

22 June 2018

y p p a H s ’ r e h t o M Day Published by Featz Publishing (Pty) Ltd and distributed via email.

No responsibility is accepted by Featz Publishing (Pty) Ltd for claims, errors or omissions made in advertisements appearing in this issue. All our advertisers are accepted in good faith and we are not responsible for views expressed by contributors or other sources. Reproduction of the content of this magazine is not permitted without the prior consent of the publisher.

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What’s inside...

6 Purple-Crested Turaco 9 Local Dynamic Duo 12 Mother’s Day Gift Ideas 18 I need my Visual Schedule 20 Small Fearless Dog - Lots of Personality 28 Keto-Fad 32 Growing Happy Adults 37 Grace - Part 27 40 The Importance of Flexibility 44 May Gardening

World Red Cross Day

The 8th of May, every year is World Red Cross Day. The day celebrates the birthday anniversary of the founder of the Red Cross, Henry Dunant, born in Geneva on the 8th of May 1928. Henry Dunant was also the recipient of the very first Nobel Peace Prize in 1901. Red Cross Day is celebrated every year to pay tribute not only to the founder but also to all the volunteers who work tirelessly all year round to help people in need.

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The month of May started with a five-day weekend – if your boss, like mine, gave you Monday off – so let’s catch up with some facts about the month ahead.

• May is thought to have been named after Maia, the Greek goddess of fertility.

MAY FACTS

• The Roman poet, Ovid said May was named for the maiores – the elders – and June was named for the iuniores – youth.

• No month of the year either begins or ends on the same day as May. • According to old superstition, you should not get married in May “Marry in May and you’ll rue the day.”

• No United States presidents have ever died during May. • Nine UK prime ministers were born in the month of May, which is more than any other month.

• The birthstone for May is the emerald which is emblematic of love and success.

• On May 1st, 1931 the Empire State Building officially opened.

• On May 14th, 1948 the last British troops left Palestine which led to Israel becoming an independent country.

• On May 20th, 1932 the first solo flight by a woman across the Atlantic Ocean was made by Amelia Earhart (featured in Eric’s Corner last month) • On May 27th, 1937 the Golden Gate Bridge was opened in San Francisco.

Locally May is Energy Month, Africa Month and Anti-Tobacco Campaign Month.

• May 1st – Worker’s Day • May 3rd – Word Press Freedom Day • May 12th – International Nurses Day • May 18th – International Museum Day – When last have you visited a museum?

• May 25th – Africa Day • May 31st – World No Tobacco Day And the most import day in May? Well, Mother’s Day on the 13th of May of course!

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Purple-Crested Turaco Length: 42 – 46cm Weight: Male 225 – 300g Female 218 – 325g

Tauraco porphyreolophus

The rump is dull blue-black. Upper tail The Purple-crested Turaco is a fruit-eater. Its coverts, tail and inner secondaries are glossy glossy and colourful plumage makes this bird violet-blue washed green. Primary and very attractive. Turacos have been hunted in outer secondary flight feathers are crimson the past for their beautiful red flight feathers with dark brown edges and tips. On the underparts, the breast is greenwashed pink. which were used as adornments by African Belly and thighs are pale bluish-grey. people. Today, this species has adapted to suburban life, especially in Durban.

The head, forehead, cheeks and ear-coverts are glossy green. The crown, rounded crest The adult has greenwashed rosepink upper back and breast. Lower and nape are iridescent dark violet-purple. back and wing-coverts are greyish- The lower cheeks, chin, throat and neck are blue, except the lesser wing-covert. olive green. The bill is black. The eyes are

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dark brown, surrounded by scarlet bare eye ring. The legs and feet are blackish-blue.

agility among the branches, running easily along them and bounding between them.

Some flights may occur during this period.

The Purple-crested Turaco gives a loud The birds adopt an upright stance with series of hollow “Krook-krook-krook-krook”, outstretched legs, erect crest and the tail longer and faster than other green turacos. flicking strongly. The head is lowered and Sounds are often heard at dawn and dusk. stretched forward. The aim is to displace Both mates sing, often in duets. the rival from its perch. These displays are also used when several birds are feeding The Purple-crested Turaco frequents moist woodlands, evergreen thickets and riparian together in the same fruit tree. Sometimes, growths. It also frequents coastal forest and two birds may react strongly to each other and chases are reported. even suburban areas, parks and gardens including exotic plantations. The species is The breeding season varies according to the visible from sea-level up to 1800-1900 meters range. The female lays 2 – 3 glossy white of elevation. eggs. Both adults incubate – 22-23 days. At The Purple-crested Turaco is frugivorous and hatching, the chicks are covered in thick feeds on fruits from numerous plant species. greyish-brown down. During the first days, they are brooded almost continuously. They It forages in the canopy, picking the fruits by perching at the end of the branches. This are fed by regurgitation by their parents.

The adults clean the nest regularly. At about bird does not feed on the ground, except 3 weeks of age, the young move out of the in captivity. The small fruits are swallowed whole, whereas the larger items are cut into nest and climb about in the nesting tree.

They are able to fly at 38 days. pieces with the bill. It takes both wild and cultivated fruits and some buds.

Habitat destruction and fragmentation, due to agricultural growth, is the main threat to They are often seen singly or in pairs and the Turaco. They are also hunted for food occasionally in small groups of 4 – 5 birds. and the live animal trade. There are 150 They sometimes descend to the ground for Purple-crested Turacos in zoos worldwide. drinking and bathing, but they are mainly arboreal.

During the breeding season, they are strongly territorial. Most of them live in pairs all year round and remain in their territory. This area is defended against intruders. They breed solitarily in their territory.

The beginning of the rainy season stimulates the courtship activities, including calling and chasing from tree to tree, mutual feeding and several displays. The birds open and close the bill, the crest is raised and lowers and the head pattern is enhanced by some postures. The bow and move the tail.

But the main display is the spreading of the wings in order to expose the crimson patches.

The purple-crested Turaco moves with

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It Takes More Than Luck To Buy. Sell Your Home Buy. Sell.

Rent.

Sell.

Rent.

Local Dynamic Duo

Genny Brits and Marguerite van Zyl From Apple Property Connection

If you are looking for experienced Estate Agents to assist you with buying, selling or renting a property in Garsfontein and Newlands; then this dynamic duo has you covered.

W

e spent some time with Genny and Marguerite to bring you a little more background on these two local ladies. When it comes to real estate this team, combined, offers you 25 years of experience, and when asked: “What are you most excited or passionate about?” they both answered: “To provide excellent service to our clients.”

Genny, best described as the crazy Italian, lives her life by the philosophy; Weather the Storm. She enjoys reading and going to the gym when she is

not doting over her two precious grandsons. Born in Bari, Italy, Genny now resides in Olympus, a suburb she describes as young and upcoming. She admits to being a TV addict which is how she unwinds. Asked what worries or concerns her, Genny like so many of us says: “Our political situation.”

Her fashion, beauty and fitness advice for our readers: “Read, read and read some more about body types and what is best suitable for you.” She is passionate about people, décor and making 9

One life lesson you would like to share?

Genny: “Start each day with a grateful heart” Marguerite: ”Continuous hard work reaps benefits.”

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her clients happy and strives to become a household name. Her favourite restaurant in Pretoria – Tashas in Brooklyn – without a doubt.

Marguerite – caring, friendly and trustworthy are the words her friends use to describe her.

She enjoys crafts like crochet, knitting and needlework and loves gardening, which is her way of unwinding. Marguerite’s life philosophy is living with a positive outlook. Her personal spoil is a cappuccino from Starbucks. When it comes to fashion, beauty and fitness Marguerite’s advice: “Be true to yourself.”

families who always support them and they appreciate the constant support they receive from Apple Property Connection.

Their partnership is based on good work ethics and open communication making them a winning team. Give them the opportunity to assist you and we guarantee that this dynamic duo will do all they can to meet your property needs!

Marguerite is hard-working, self-driven and professional, she values her family and boasts with three very special grandchildren.

She hopes to leave a legacy of being a caring mother and grandmother. Concerned about the high unemployment rate and criminality in the country, Marguerite remains hopeful for the future because she believes South Africans have the capacity to overcome our challenges.

What we’ve learnt about these two ladies? They are passionate about what they do, both striving for consistent customer satisfaction and providing professional top notch service.

They value their

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Happy Mother’s Day to All The Mom’s Out There!

T

he meaning of being a mother is virtually endless. A mother is a protector, disciplinarian and friend.

A mother is a selfless, loving human who must sacrifice many of their wants and needs for the wants and needs of their children. A mother works hard to make sure their child is equipped with the knowledge, skills and abilities to make it as a competent human being.

Being a mother is perhaps the hardest, most rewarding job a woman will ever experience.

Mother’s Day is a day for many people to show their appreciation towards mothers and mother figures worldwide. Your mom or mother

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figure has done a lot for you through the years, so make sure you take the time to spoil her a little bit this Mother’s Day. The Featz team went looking for some local, small businesses offering something special for Mother’s Day this year to help you find that something special that will be just perfect for your mom.

Whether you get her a hamper from All Things Beautiful, book a Salon Wax & Massage or take her for a Buffet at Rustic Rose – she will appreciate whatever effort you make, after all,

Mom always loves a little appreciation.

Contact: Tersia Britz Mobile: +27 84 657 4437 / Email: tersiabritz@gmail.com

“Keeping more than hope alive”

CHOC Childhood Cancer Foundation SA has been providing comprehensive support nationally to children with cancer and their families since 1979.

Snap here to pay

Snap scan to donate to this worthy cause

Families fighting childhood cancer should not have to worry about getting emotional support, accommodation, transport, food and toiletries during the lengthy treatment phase!

086 111 3500

CHOCfoundation

CHOC Childhood Cancer Foundation SA

NPO Registration No: 001-338 NPO | PBO 930009261

www.choc.org.za

Childhood Cancer is a life-changing experience, we exist to serve and equip the children, families and community through their cancer journey to keep more than hope alive.

The CHOC Childhood Cancer Foundation was established in 1979 by parents of children with cancer. Having experienced the immense emotional and financial toll that cancer takes they recognised there is more than one victim in the family of a child with cancer. Their aim was to ease the burden on parents facing the same journey by providing access to relevant, accurate information, as well as emotional and practical support.

CHOC is the only organisation in South Africa that provides comprehensive countrywide support for children with cancer and life-threatening blood disorders and their families. They have a national office, six regional offices, one branch, and twelve accommodation facilities close to treatment centres across South Africa. CHOC relies on corporate sponsors and donations from groups or individuals wanting to make a difference in the lives of children with cancer.

“Our comprehensive support improves the well-being and quality of care to children with cancer and life-threatening blood disorders and offer families a wide range of psychosocial services and practical support. This includes counselling, emotional support, free accommodation close to treatment centres, transportation to and from treatment centres to ensure that no child abandons treatment, food support as we recognise the financial difficulties families often face and other parental and emotional support.

CHOC, the leading childhood cancer organisation in SA plays an advocacy role through cancer awareness campaigns and lobbying.

We also train and educate healthcare professionals, healthcare workers and traditional practitioners on the early warning signs of childhood cancer to promote early detection,” Carl Quieros – CHOC CEO explains.

CHOC is a brand you trust!

Being in existence for thirty-nine years, CHOC has a proven ability to deliver sustainable solutions effectively and is an established brand endorsed by specialists. They have demonstrated visible growth and have proved that they deliver results.

Without CHOC, many children – particularly those from lowincome households living far from treatment centres – would not adhere to the necessary but arduous treatment path.

In 2010 CHOC was voted the 7th most trusted and admired ngo in the asK afriKa trust Barometer awards.

In 2017 CHOC was selected as the Anchor and Beacon organisation for Africa by Childhood Cancer Internationl (CCI) to assist other childhood cancer organisations in Africa.

Meet Zintle Nxanga one of the many CHOC’s beneficiaries.

In June 2016 my 13-year-old daughter Mbali was diagnosed with leukaemia and began treatment immediately. During the day I was with her at the hospital and later I would go and sleep at the CHOC House in East London because at the time my other son Zenani was 18 months old so I could not stay with him at the hospital.

The support I’ve received from CHOC has been amazing, as I am from a small village in Whittlesea, 192km from East London. I had no family to visit me, but I didn’t feel it because CHOC provided me and the children with everything that we needed.

What CHOC does for us as parents make us want to be better people because when you receive such kindness and support you are also inspired to be kind and supportive to other parents who are new at the ward.

My heart is always filled with gratitude when I think of what CHOC has done for me and my children. To Debbie and Nan from CHOC East London, thank you so much for the kindness that you have shown to my children through this difficult time.

To CHOC, we as parents are blessed to have CHOC taking us through this frenetic journey. Thank you once again!

Zintle Nxanga

CHOC depends on the support of individual and corporates for funding. All cash donations made to CHOC qualify for a tax deduction and Social Economic Development assistance as defined by the BEE Codes of Good Practice for corporates.

CHOC Childhood Cancer Foundation SA Bank: Standard Bank Killarney Branch Current Account Number: 20 027 806 1 Branch sort code: 00 72 05

Cap

T

his is a for sub fragran bird-at most attractiv beautifully saff

An evergreen tree with a rou but it can be a up to 12-15m in of 1 m. The tru bark is greyish and falling off powdery saffro layers of bark.

The leaves are shiny dark gre smoother und round, with ro tips. New grow margin is sligh and irregularly conspicuous o the under surf to the light it i

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pe Saffron

Cassine peragua

a medium sized tree suitable burban gardens, with nt flowers and decorative, ttracting fruits, but its ve and unusual feature is its ffron-coloured trunk.

The flowers are small, white and fragrant, borne in loose branching clusters in from late summer to winter. The fruits are a small oval berry up to 5mm in diameter, green turning yellow then reddish-purple and finally dark purple and fleshy when mature.

shrub or small to medium-sized unded crown, usually 2-5m tall a handsome well-branched tree n height with a trunk diameter unks are often crooked. The h brown becoming flaky in thin scales to expose the on-yellow pigment in the outer .

This tree occurs from the Bokkeveld Mountains to the Cape Peninsula along the coast through the Eastern Cape and KwaZuluNatal into Swaziland and at a few isolated localities in Mpumalanga and Limpopo. It grows in forest, forest margins and in kloofs, in dune scrub, coastal thickets, on dry rocky areas, on mountain slopes and along streams.

e tough, thick and leathery, een above and paler and derneath, elliptic to almost ounded and often notched wth is copper coloured. The htly rolled under and coarsely y serrated. The net-veining is on both surfaces particularly on face and if you hold the leaf up is translucent.

The Cape Saffron is a quite slow-growing, but tough and wind tolerant tree for small or large gardens. If planted in an exposed situation in a windy coastal garden it will most likely be stunted. Create a grove of them where you can admire the beautiful orange trunks that will develop and the birds they will attract to your garden, It is not a good idea to plant it near a deck, paving or parking areas as the berries are produced in abundance and they stain.

I need my visual schedule and visual supports Just as a person in a wheelchair requires their wheelchair to go about their daily activities, so a person with an Autism Spectrum Disorder (ASD) needs their schedule. People with an ASD often miss out on the subtle social cues that we use every day.

What is visual support Visual supports are used when a child or an adult has difficulty with communication – this can be understanding or using communication. They provide the individual with the support required in order for them to get through their day. This is done by giving the individual structure, i.e. they know what to expect next.

There are many ways one can support an individual with an ASD, however, research findings have found that some of the best ways to provide this support and structure are through visual 18

support systems, utilising items such as the visual schedule.

A visual schedule can be incorporated in various settings, at home, in the workplace, and even in the community.

Why is it important People with an autism spectrum disorder are, more often than not, visual learners, and therefore if we only provide them with the auditory input, it is not enough. Concrete visuals have been found to be some of the best modes of learning for individuals with an ASD. They help the individual to gain a better understanding of what

is expected of them from the environment. It allows the adult or child with autism time to process the events of their day – this is important, as there may be a processing delay.

The schedule is always available for the individual to refer back to, and they don’t need to keep asking about what is going to happen.

Not only do visual schedules provide support and structure to individuals with an ASD, they can also provide many different learning opportunities.

1. Literacy The use of schedules must be done in either a top to bottom approach or a left to right approach. Both of these approaches teach directionality – an important skill when learning to read. The schedule will also have a picture and a word associated with the picture – allowing the individual to start associating words with pictures. One is also able to start using the words more and more in the schedules, allowing the person with ASD to become more confident with reading.

3. Promotes Independence Often we need to encourage independent learning, and allow children the opportunity for independence. Schedules are a great way to give learners their independence. This may also help the learner develop a sense of pride and self-confidence.

4. Language Skills are developed The teacher, caregiver or parent can ask the individual questions relating to the schedule. This helps develop conversation skills, particularly back and forth reciprocal skills.

Transitions can also be tricky for the individual with an ASD. A schedule can help with this difficulty, as it provides the individual with an idea of what to expect – so there is some predictability in life for them. Often the unknown leaves them feeling anxious. This allows them to predict, thereby hopefully reducing the anxiety.

One could also ask the individual to begin writing out their own schedule, encouraging their writing skills.

2. Numeracy Schedules often have many different activities taking place. The learner is then able to count out their activities.

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Scottish Terriers Small Fearless Dogs with a lot of

Personality An independent and stubborn character, the Scottish Terrier dog breed is also quite sensitive to praise and blame. Independent, intelligent and hilarious in his dignified seriousness, he’s a true terrier, which makes him an excellent watchdog. Thanks to those incredibly short legs, he’s not going to train for a marathon with you – heck he won’t even go jogging with you – but he is a perfect walking companion, especially if you appreciate his vocal approach to bicycles. Despite his size, he doesn’t yap; he has a powerful bark that can scare the wits out of the unsuspecting burglar or delivery person.

He totally rocks at agility and earth dog trials – those vermin have to go!

You’ll enjoy a rodent-free garden with him around, but watch out for those holes he’s dug.

The Scottish Terrier’s character and personality are a bit like the lonely moors of his homeland. He’s a serious guy, not particularly jolly, and he approves of dignity and reserve. He’s opinionated,

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as well as independent and smart as a whip. He tends to be aloof (but not toward his family).

A Scottie doesn’t respond much to people who ooh and ahh over him while he’s out and about. He’s slow to accept anyone outside the family, but his devotion to his own people is legendary. He needs to live in the house because companionship is

his mainstay. Sensitive to praise and anger, he’s good at adapting to the changing moods of a household. When you’re quiet, he’ll be quiet (unless he sees a squirrel); when you’re ready for a walk, he’ll bound outdoors with you. Remember his background: he’s a true terrier. If another dog provokes him, he’ll fight to the end. If other dogs leave him alone, he leaves them alone. It’s important, actually critical, to take your Scottie to socialization classes starting when he’s a puppy.

Inviting friends and family over or going to busy places with him while he’s young will tamp down his general distrust of strangers. Left unchecked, that can translate into aggression when the dog is an adult — so start training your Scottie puppy from the moment you bring him home.

Scottie Dog Facts You May Not Know • Scottish Terriers are also called Aberdeen Terrier falling under the Skye Terrier umbrella in a group of Highland breeds which include Dandie Dinmont, and West Highland White Terrier.

• The First Earl of Dumbarton nicknamed the breed “the diehard.”

• The modern breed is said to be able to trace its lineage back to a single female, named Splinter II.

• The first written records about a dog of similar

Vital Stats Height: Up to 25cm at the shoulder Weight: 8 – 10kg Lifespan: 11 to 13 years

description to the Scottish Terrier dates from 1436 when Don Leslie described them in his book: The History of Scotland 1436-1561.

• Recorded history and the initial development of the breed started in the late 1870s with the development of dog shows. The exhibition and judging of dogs required comparison to a breed standard and thus the appearance and temperament of the Scottie were written down for the first time.

• Scotties were exhibited for the first time at Alexander Palace in England in 1879, the following year they began to be classified in a similar way they are today.

• Scotties were introduced to America in the early 1890s, but it was not until the years between World War I and World War II that the breed became popular.

• By 1936, Scotties were the third most popular breed in the United States.

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• Franklin Delano Roosevelt, FDR, the 32nd President of the United States (1933–1945) was the proud owner of Fala “most photographed dog in the world.”

• Scottish Terriers have won best in show at the Westminster Kennel Club Dog Show more than any other breed (except for the Wire Fox Terrier, 13 times), a total of nine times.

• The Scottie is the only breed of dog that has lived in the White House more than three times.

President Franklin D. Roosevelt with Fala, Duffy and Mr Duffy.

Eleanor Roosevelt with Meggie and President George W. Bush with Barney and Miss Beazley.

• The Scottie is also renowned for being featured in the popular board game, Monopoly, as a player token. When the game was first created in the 1930s, Scotties were one of the most popular pets in the United States.

• Scotties are born with floppy puppy ears. The ears stand up of their own accord, usually by the time they are about 10 weeks of age.

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Join the CANSA Bannerthon and Support International Cancer Survivors Day

International Cancer Survivors’ Day is celebrated

during the first week of June to acknowledge and celebrate the courageous individuals fighting cancer. The Cancer Association of South Africa (CANSA) is promoting the CANSA ‘Bannerthon’, 1 – 6 June 2018 by encouraging all workplaces and businesses to show ‘visual’ support and display a specially printed banner during in the first week of June.

Munnik Marais, CANSA’s Corporate Relations Manager says, “One in four South African’s are affected by cancer due to the diagnosis of self, family, loved ones or friends. And this also includes many work colleagues. We spend a huge amount of time at work with colleagues and co-workers and

many of them are cancer survivors.

Corporate South Africa is also affected by cancer so this is a great way to recognise the brave fighters.”

This initiative, managed by Chapmar Industries, challenges all companies and corporates to purchase a 100 meter long 600mm wide plastic banner, that can be cut up into sections and displayed on perimeter fences, balconies and external and internal staircases for a week or more commencing on 1 June.

The colourful banner is printed with the slogan “Support the fight against cancer” and has a cancer ribbon in pink and blue to designate all cancers.

Chapmar Industries also manage the large red ribbon plastic banners usually displayed in the first week of

December, creating awareness for World AIDS Day and raising funds for children affected by AIDS. Nick Chapman from Chapmar Industries says, “Now all businesses can help create awareness and recognise cancer survivors by putting up a CANSA banner for International Cancer Survivors’ Day. And how about challenging another three companies in your location to do the same. In this way, you can be the inspiring force in your area. Imagine every company with a CANSA banner on their perimeter fence.”

A percentage of each banner sold to companies is donated to CANSA to help them fund their ongoing cancer risk-reduction research and to sustain the care and support programmes. Thanks to these efforts and the awareness campaigns for early detection, there are a growing amount of brave cancer survivors who need to be recognised.

To join the CANSA Bannerthon and purchase 100 meters or more, please contact Chapmar Industries at moreinfo@bannerthon.org.za. Items can be delivered country-wide Visit www.cansa.org.za or contact the nearest CANSA Care Centre, call CANSA toll-free 0800 22 66 22 or email: info@cansa.org.za. CANSA offers multi-lingual support on WhatsApp: 0721979305 for English and Afrikaans and 0718673530 for Xhosa, Zulu, Sotho and Siswati.

Follow CANSA on Twitter: @CANSA (http://www.twitter.com/CANSA), join CANSA on Facebook: CANSA The Cancer Association of South Africa and follow CANSA on Instagram: @ cancerassociationofsouthafrica

By: Elzette Struwig From corsets to camisoles, diet fads have been used through the ages. In 1820, Lord Byron commercialized the vinegar and water diet, which involves drinking water mixed with apple cider vinegar. One of today’s latest diet trends is the ketogenic diet (KD). In actual fact, the KD was already developed in the 1920’s and was used worldwide for the non-pharmacological management of drug-resistant epilepsy1. In modern times, however, the applications of the KD, as well as other low-carbohydrate and high-fat (LCHF) diets are evolving. These applications may vary from weightloss, Type 2 Diabetes Mellitus (T2DM), Polycystic Ovary Syndrome (PCOS), Inflammatory Disorders (ID) to cancer (as combination therapy) and so much more. Many individuals who follow an LCHF or KD states that they experience long-term benefits and tempts to make this a lifestyle and not a ‘quick fix’. Many of the ‘diets’ or lifestyles that are applied in the modern world were developed centuries ago. Another example is Banting, this low-carbohydrate diet was already described by William Banting in the 1800s, while in 2018 plenty of South Africans are Banting.

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classical KD (in which 90% of t fat) or just following an LCHF it, an LCHF diet or lifestyle co are readily available in nature that the diet does not (or is n unnatural foods. While on th which is applied for medical p foods should be weighed, and protein provided within the d almost all of the remaining en fat. A strict KD then causes a fat, in the form of ketones as (known as ketosis) and no lon form of glucose, hence the na lifestyle can cause ketosis as such a severe extent. Keep in brain is 60% fat and the brain’ when fat is supplied as the en in individuals suffering from P Alzheimer’s and even Attenti etc.

The KETO-fad, Fact or Fiction?

As a registered dietitian, who has seen the benefits of the KD in individuals with drugresistant epilepsy and cancer, I do believe there is surely benefits for certain individuals when following some form of an LCHF lifestyle. When I talk about benefits, my very first epilepsy patient was a 2-year-old female who was suffering from GLUT1 Deficiency Syndrome (GLUT-1 DS) and had 10 seizures on average per day and is now completely seizure free for the past 3 years. But what is the difference in applying a the total energy comes from F lifestyle? Thinking about onsists of a lot of foods that e, which therefore means not supposed to) consist of he other hand a classical KD, purposes, is very strict, all d there is only just enough diet to ensure growth, while nergy intake comes from an individual’s body to use s the primary energy source nger carbohydrates in the ame, ketogenic. An LCHF well, but usually not to n mind, that the human’s ’s capabilities may improve nergy source, for example Parkinson’s Disease, ion Deficit Disorder (ADD)

A narrative review written by Professor Tim Noakes and Johann Windt, which was published in 2016, aims to provide clinicians with a broad overview of the effects of LCHF diets on body weight, glycaemic control, and cardiovascular risk factors while addressing some common concerns and misconceptions2. The conclusion as made from this study states that although LCHF diets may not be suitable for everyone, available evidence shows this eating plan to be a safe and efficacious dietary option to be considered2.

The Dietary Guidelines for Americans (DGA) recommend a total carbohydrate intake of 45-65% of total energy per day2. Any carbohydrate intake less than 45% of the total energy, is considered to be a reduced carbohydrate diet/ lifestyle2. But why do individuals follow LCHF or Ketodiets? One of the main understandings is due to the leptin and ghrelin hormone balances. Leptin hormone contributes to the feeling of satiety while ghrelin contributes to the feeling of hunger. Leptin levels may be improved by an increased intake of omega-3 fatty acids, which is often something that naturally occurs in an LCHF lifestyle or KD. Therefore, some individuals suffer from fewer cravings, making it easier to control their calorie intake when wanting to shed some weight. With all the diet trends, I have experienced that individuals will often try something for a short period of time, but it is important to plan for the long hall and find something that is appropriate for the entire family.

There is concrete evidence that supports the application of ketogenic diets in individuals with drug-resistant epilepsy. However, in practice, the applications of LCHF and KD remains patient specific. Beneficial responses to any diet are entirely reliant on the degree of patients’ adherence, thus an LCHF diet is only appropriate for those patients motivated to comply and completely grasp the aspects thereof.

1. Kossof, EH, Zupec-Kania, BA, Amark, PE, Ballaban-Gil, KR, Bergqvist, AGC, et al. Optimal clinical management of children receiving the ketogenic diet: Recommendations of the International Ketogenic Diet Study Group.

Epilepsia: 1-14, 2008.

2. Noakes, TD, Windt, J. Evidence that supports the prescription of lowcarbohydrate high-fat diets: a narrative review. British Journal of Sports Medicine: 51; 133-139, 2016.

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RECIPE

Roast Pork with Winter Veggies No need to peel the sweet potatoes for this recipe — just scrub!

Directions 1. Place pork tenderloin on a large rimmed baking sheet; brush with tomato paste. Sprinkle with fennel seeds, salt, pepper.

Ingredients •

1 pork tenderloin

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2 tbsp. tomato paste

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2 tbsp. fennel seeds

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½ tsp. salt

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2 tsp. pepper

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3 medium sweet potatoes

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2 tbsp. vegetable oil

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1 tbsp. oil

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2 clove garlic

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2 bunch Swiss chard

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1 can no-salt-added white beans

2. Toss sweet potatoes with vegetable oil; add to pan. Roast in 2200C oven for 25 minutes or until pork is cooked.

3. In a large saucepan, heat oil on medium. Add garlic; cook 1 minute, stirring. Add Swiss chard and salt. Cook 7 minutes or until crisp-tender, stirring. Add nosalt-added white beans. Serve with pork and potatoes.

PRINT

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Growing Happy Adults

foetus. In other words, a child has a default need for protection, care and nurturing even before birth. After birth, it is essential that a mother shows affection to her baby by holding the baby Compiled by Yolandi Singleton: close – not more than 15cm away - to her Supervisor – Assessments and Therapy Unit face. Remember, a baby’s uring this month partner which keeps them sight is limited and at this distance, the baby can see we celebrate and pre-occupied, leaving salute the mothers their children emotionally his mother’s smiling face.

Further, when a mother of Tshwane who unattended. regularly touches her baby manage to fulfil their In South Africa and within it creates a warm and role as a mother despite the social work profession, secure relationship, laying the realities of poverty, we see how communities the necessary foundation unemployment, traffic, suffer due to the absence for the baby to grow up work stress, challenging of strong male and father as a confident young child intimate relationships and figures in families and then and adult. the pressure of running a some mothers feel the household, amongst many need to play both roles to Child Welfare Tshwane other monsters in their compensate for the lack of often receives referrals of lives. involvement of the father, children that display with so-called uncontrollable At Child Welfare Tshwane leaving them distressed we see how difficult it is to fulfil the basic needs of behaviour and this also shows when our trained for many mothers out their children. therapists conduct a sociothere to give their full To comprehend a child’s emotional assessment with attention to provide natural need to be cared them. During this process, care to and nurture for and nurtured by his we discover often, how their children. This often mother, it is important to children feel lonely and do includes an inability to understand the biology not experience a secure bond with their children. behind it. When a mother attachment to an adult We can often trace this is pregnant there is a figure in their lives. difficulty to bond back mucous tissue called to times when their own Wharton’s jelly within the In our assessment mothers were emotionally structure, we make use umbilical cord that has a and physically unavailable of projective techniques protective function for to them during their that often provides us with the foetus. Additionally, childhood. In addition, wonderful information inside the womb, there is mothers often a liquid called the amniotic since it is child-friendly and face challenges in non-directive. Therefore, sac that also has the their relationships children often share function to protect the with an intimate 32

Starts With Bonding With Your Baby

D

information with us without even realising that we catch the in-depth feelings they internalise. It is a great tool to enter the suppressed and unconscious needs of children and it provides them with the opportunity to narrate their reality.

It is during these sessions that we see how children do not identify secure attachments with their parents for whatever the reason.

In the last two years, we have conducted almost 300 in-depth socio-emotional assessments where we have discovered a great number of children that indicated their need to experience a secure attachment with their mothers. Since they do not fully experience it, it leaves them with self-esteem issues, a drop in their school performance, depression, anxiety, suicide thoughts and general emotional challenges as they simply do not feel good enough.

in to maintain a positive relationship with their children. We however also point out to them the aspects in the relationship that could hamper growth in this significant relationship and tips are provided to help them to try and improve on their parenting style, according to the emotional needs of the child.

To confirm the child’s experience, we also conduct an interactional analysis to be able to observe the strengths and weaknesses of the parent-child relationship.

We praise mothers for the attempts they put

Now you may ask, how do I care for and nurture my child? The answer is easy and yet quite challenging: it remains a conscious choice of TIME and showing true interest.

Every child has the need to feel loved which means to

spend time with them on their developmental level.

By doing that, they will feel cared for and understood.

They also have the need to feel acknowledged by providing them with compliments and acknowledging attempts made by them. Show them you believe in them and avoid criticism that could break down their spirit.

Show interest in the things they are interested in by being in line with the latest trends.

Just imagine that you come home, telling your 13-year-old child about a “cool

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Let us keep on investing time in our children’s lives by caring for them so that one day when they also become parents, they will be empowered to instil the same principles onto their own children.

Attachment is, in fact, the most important segment in a child’s life new app” that might interest them. that lays the foundation for the rest of Really listen to them when they tell you their lives. If we can achieve that, we something that is important to them. If you do not listen, they will lose interest in can change the society in our beautiful telling you things when they grow older. country and it can become a place where there is peace and harmony.

If they feel sad about something, just sit Happy Mother’s Day to all the mothers with them and resist the temptation to always be ready with advice. Maybe they – keep trying to do your best! It will be just need your presence and time, so put good enough in the end. that cell phone and tablet away.

Set realistic boundaries for them. They will not understand it now, but when they grow older they will. When children grow up they will not remember the nice clothes and things you bought for them or the money you provided for movies with their friends to soothe your own feelings of guilt.

No, they remember how mommy was standing next to the netball or cricket field, cheering them on. They remember how mommy sat with them when they suffered from the first broken heart.

They remember how you supported and encouraged them when they were down and out. In other words, they remember the time you spent with them.

Remember, we are not raising children, but future adults.

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To learn more about this topic, contact Child Welfare Tshwane on 012-4609236 or yolandi@childwelfare.co.za

Part 27

By Johan Jordaan

Of Kings and Peasants

M

any of the subjects that I discussed so far keep coming up again and again. That is because it is difficult to discuss a single subject in isolation. These issues are all related and together constitute the gospel of God’s grace. So, also have I mentioned the issue of reigning in life.

We are however digging a bit deeper into it in this chapter.

We all want to reign rather than to lose control and be blown around like a wave in the sea. To reign is to be in control; to have dominion over (Oxford Dictionary: Hold royal office; rule as monarch). It’s the domain of kings, but we can and should reign too; like kings over our own lives.

What do we want to reign over? Anything that you can think of: your relationships, your spiritual life, your emotions, your finances, your health, your ministry, you can carry on. You don’t want these things to spin out of control.

So does the Bible really tell us how to get control over these aspects of our lives?

Or is it simply a matter of working harder at achieving them; to put your nose to the wheel and grind away?

Yes, the Bible shows a way to reign over life’s small and big issues: Rom 5:17 For if, by the transgression of the one man, death reigned through the one, how much more will those who receive the abundance of grace and of the gift of righteousness reign in life through the When you reign you are one, Jesus Christ! (NET) stable, like a rock rather Here Paul gives us the than a wave. The waves answer; to reign, we must cannot move a rock that is receive. And it happens well anchored. You become through Jesus. He is the key master of your own destiny. by which we reign. (Some translations have it as ‘reign as kings’.)

So, to reign, we need to receive God’s abundant grace and His righteousness.

Now to receive God’s righteousness does not mean that we start living pure and sinless lives, no it simply means that we receive, as a gift, God’s righteousness through faith in Jesus. As Paul says, this righteousness is a free gift, it is not earned, in fact, it cannot be earned because then it’s your own righteousness. And the same argument holds for the abundant grace that we must receive; it cannot be earned as we’ve seen. Grace is an unearned favour. You can only receive it because when you try to earn it you lose it. Grace is for those who know that they deserve nothing before God but it is all His grace and that comes through humility which in turn comes through brokenness.

If we can get past this obstacle of trying to earn favour and righteousness,

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Paul says that we will start to reign. Now, there is a beautiful parallel between what I discussed above and sonship. In both cases, we are compelled to move away from earning and step into grace. Sons are heirs; they do not work for a reward. They operate under their Daddy’s grace. They receive God’s righteousness as a crown. So, when you are a son you already know that you receive everything freely from your Daddy and that you do not earn anything from Him. When you know that you cannot earn anything from God, that leads to humility and thankfulness which leads to receiving and a move into God’s grace.

Jesus though remains the key here. He earned so that we can receive. He was deserving; now we are free from having to earn anything. He attained perfect righteousness, now we can receive that righteousness as a free gift. The key to reigning is to, through Jesus, receive God’s abundant grace and righteousness.

Does this mean that we are fully in control of every aspect of our lives?

Remember that sons are led by the Holy Spirit (Rom 8:14). We do not dictate to Him. We follow Him. When we work together and align our 38

desires and goals with His, we reign. He can now give us everything because these things will not rule us, we will rule over them.

We do not gloat in ‘our achievements’; we give Him the glory. We partner with Jesus and achieve great things, greater even than Jesus Himself achieved here on earth. To realise this is very humbling and that is a key to receiving.

and through our lives. Keep in mind though that His first goal is for us to have a relationship with Him – the rest follows.

We can feel that this is too easy; there will be hardship even on that road. I do not know about that, all I know is that I see very little promise of hardship for the believer. What I do see is an overwhelming number of promises for our benefit: While we see life as a series promises of health, wealth of ups and downs, we fail to even, and many, many realise that the downs are others, including but not often well-executed plans limited to, His very kingdom on the side our adversary (Luke 12:32). God is good – Satan. When you reign and He plans only good you are freed from that, things for us. If life takes he is stripped of his power us via some rocky sections, over you. Things suddenly remember that we live in an work out and plans come imperfect world and that together inexplicably. people still have free will.

That can make life difficult for us at times but in the To me, this sounds like long haul, we will reign reigning. From our position when we learn to receive – of rest, humility and our without trying to earn from identity as sons we reign.

Him. And we do it effortlessly as God intended. There is no more striving and struggling Next month we examine to do our own thing, no we repentance (as opposed to work together with Jesus confession), another largely for His purposes on earth. misunderstood concept in He leads and we follow. We the church of Christ. work where we see Him working. We achieve what He wants to achieve.

Write to me, engage me and I will That way try to answer any questions that we reign you might have. because He Email: featzmags@gmail.com achieves all His Subject: Grace goals in

The importance of

FLEXIBILITY

By Chanel Serfontein

S

and how to achieve it

tand where you are right now and reach for your toes, keeping your legs straight. If you get there, congratulations, you are one of the very few people that can. If you’re currently touching your knees (or thighs), you’re like the overwhelming majority of people-inflexible and primed for injury.

Of course, this is a very simple way to address the issue of flexibility. But what exactly is it?

Flexibility simply refers to the range of motion in a joint or group of joints, or the ability to move a joint through a full range of motion.

For some people, flexibility comes easily.

For others, a lot of work is required.

Flexibility is an important aspect of fitness due to the following reasons: • It increases your range of motion.

Limited range of motion can lead to pain, injury, and poor overall performance.

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• You’ll be hurt less. Remember

that old children’s song “the knee bone’s connected to the foot bone…”? Well, it’s a good, albeit simple, way to describe how your body works. Everything is connected, and everything works together to perform daily activities.

As a result, when one part of your body is injured, other parts will try to take over the job. This can lead to imbalances and, ultimately, injuries.

For example: if your ankle joints have a poor range of motion, you will start to walk incorrectly because all of your muscles are trying to compensate. Eventually, your hips will get sore, your back will get sore, and you’ll be miserable and immobile.

• Your strength will improve. Flexibility leads to optimal motor control and the ability to effectively recruit muscle fibres. Simply put, wellstretched muscles contract more efficiently.

So how do I improve my flexibility?

In order to improve your flexibility, you will need to stretch as often as possible. Flexibility takes a substantial amount of time to obtain and quite easily regresses when not practised.

There are many different approaches to stretching, the most popular of which is static stretching (in which the stretch is held in its end position). The reason for this is that it is considered both safe and effective.

In order to get an effective stretch, follow the following guidelines set out by the American College of Sports Medicine: • Aim to stretch at least twice per week, more if you are feeling particularly tight

• Stretch when your muscles are warm: after a workout or a bath • Stretches should be held to the point of producing a slight pull, but not to the point of producing pain • Hold each stretch for 15-30 seconds • Perform each stretch 3-5 times • Breathe normally and relax • Keep still-don’t bounce When one stretches, one should focus on all major muscle groups, as well as areas that are prone to tightness. Some areas prone to tightness are the quadriceps (front of thighs), hamstrings (back of the thighs), hip flexors (front of the hips) and calves.

While it isn’t necessary for the average person to be able to bend themselves into a pretzel, flexibility can have real benefits when it comes to your overall functionality and fitness. Try to stretch after every workout and you’re sure to feel the benefits!

Pretoria High S

Grade 8 Seed Bank Ceremony

By Antonia Mugisa (Grade 12)

What an eventful day! The Margaret Roberts’ Heritage Seed Bank Program was kicked off officially in assembly on 17 April. Sandy Roberts, daughter of Margaret Roberts and proud old girl of PHSG, spoke about the importance of growing and sustaining our natural seeds. The 2018 Grade 8 learners were the first generation of ladies to each receive their seeds that were placed in a seed bank which will remain sealed until they are in matric. Each one of them wrote a letter to themselves of their hopes and dreams and placed it, alongside their seeds, in the seed banks, symbolising the growth and height each one their dreams can reach. We look forward to 2022 when they will receive their seeds and letters. PHSG looks to continue this for each new group of Grade 8 learners that attend the school. We would like to thank the Margaret Robert’s Herbal Centre for their effort and assistance in what we hope will be a lasting tradition!

Praise and Worship: SCA Camp

By Ms Karabo Rankapole

About 40 young ladies of PHSG joined the SCA teachers for pizza, cupcakes and a night of music, fun, laughter and sisterhood on Friday, 13 April. After much jubilation and dancing in the Gym, the group retired to the ‘Afrikaans Block’ to sleep on the floor there. The camp continued the next day after muffins and juice and speakers enlivened the campers with inspiring messages related to the world and their place in it. We were motivated to serve the Lord and each other with humility, love, kindness and gratitude. Our next Worship Evening is on Thursday and all are welcome to join our group.

School For Girls Student InterCultural Club (SICC)

PHSG is home to much diversity and once a year the SICC get together to celebrate different cultures’ diversity with a concert.

This year’s performance took place on Friday 20 April. Ticket holders were treated to an evening full of dancing, singing, poetry and other fun performances by learners who were eager to show off their talents and various cultures.

Survival EEC

By Buhlebenkosi Mgwenya (Grade 11)

The Grade 11 learners attended EEC from 11 to 13 April at Grootvlei.

EEC was an emotional rollercoaster so draining and elevating; it turned hunger into an emotion. Although Day One felt like an episode of “Survival South Africa” with activities such as creating a shelter; making your own dinner and then sleeping outside, Day Two left us excited and wanting more. Some of us went to EEC not expecting the harshness of the veld but we all returned with a couple of inexplicable bite marks, more understanding of each other as members of the grade and as surprising individuals and more knowledge about when and where to be wary of snakes and spiders!

Life is a Garden

Trending – ‘

Colour block trend which the artwork o Piet Mondria clean, and sim solid colours other on the This trend wo the garden to bold patches but complem combination blue delphini bright orang can even add there by usin of silvery gre (Festuca). M bright yellow combination this by planti blue pansies yellow violas about this co GCA garden c tables and flo displays (man daisies, diasc are flowering will clearly se together wel doesn’t stop can paint a b contrasting, colour, to the

May in your garden The mild month of May is a perfect time to add new plants to your garden. Plant some winter and spring beauties on ‘Workers’ Day (you will be at home on the public holiday on 1 May!) and see how smart plants can ‘work’ for you in the seasons to come…

Spo

Mother’s Day 13th May. As m (Phalaenops available in b way for mon spoil your mo a beautiful sp company wit

‘Colour blocking’

king is a fashion originated from of Dutch painter, aan. He used mple lines, and s opposing each e colour wheel. orks very well in oo, if you plant s of opposing, mentary colour ns. An example: iums paired with ge calendulas. You d a little grey in ng bold swathes ey sedge grass Midnight blue and w is another good n and you can do ing a mass of dark set off by bright s. If you’re not sure oncept, visit a top centre’s seedling owering perennial ny indigenous cias and nemesias g now), where you ee which colours go ll. Colour blocking p with plants – you background wall in a but complementing e plants near it.

oil mom!

y is on Sunday moth orchids sis) are always bloom and stay that nths on end, why not om or grandma with pecimen to keep her th its floral elegance

throughout winter? You will find the widest variety and healthiest specimens at your nearest GCA garden centre. They will also have smart cover pots in stock to display it in.

Smart planting

to this use, as it does not mind being pruned frequently and can do the job of being a barrier perfectly in a dry garden. It is extremely drought resistant and fast-growing. Once established, it will basically look after itself.

New Zealand Flax (Phormium) with their long, leathery, swordHeavenly bamboo (Nandina shaped leaves that are held in domestica) is the heavenliest, fans emerging from fleshy roots, ‘fake bamboo’ available! In large always make a bold statement pots, they mean good luck at in the garden and there are your front door and they are many hybrids in a wide array of the ‘zen’ in Zen gardens. You foliage colours to choose from. can plant them in a row in the They thrive in full sun or dappled narrow space, with its changing shade and can withstand a fair sun and shade patterns between amount of winter cold, although the house and a boundary wall. some hybrids can be damaged They will soon supply a lacy look by frost. A little protection with with their rust-tinted leaves in frost cover can overcome this. the cold months, small white GCA garden centres report that flowers in spring, and postbox the following two hybrids are red berries in autumn. They will amongst their top sellers: grow heavenwards with their - tenax ‘Rubra’ – a wellslender and tall branches, giving known, cold-hardy cultivar you privacy, while their roots are with a graceful, arching habit not dangerous. with a cascade of narrow, Camellia (Camellia japonica) – deeply bronzed foliage. large evergreen shrub or small - ‘Fire Chief’ – Upright growth tree with glossy, dark green habit with rich crimson leaves. Suitable for shade or red leaves with darker red sun (not baking hot!). Very cold margins. Full sun intensifies and frost hardy, and truly not a the foliage colours. water guzzler when established.

Jade plant (Crassula ovata They produce masses of the ‘Red Edge’) – the jade plant is most beautiful and delicate probably the most widely grown flowers from late winter until succulent in gardens as well as spring. Many hybrids with containers. Spectacular forms different flower shapes are are found in nature and selected available in an array of colours from pure white, to all shades of for the nursery trade such as ‘Red Edge’ with bright green pink and red. fleshy leaves with red margins.

Pork bush (Portulacaria afra) This fast-growing succulent - not really known as a low produce a mass of star-shaped hedge plant but one of the flowers in winter and is a very best indigenous plants to put

attractive rockery or accent plant for dry packed flower spikes are extremely gardens. Very cold and drought resistant. fragrant (available in shades of dark purple, rose, cream, pink, and white).

There are some secrets to growing them Naturalising spring bulbs successfully: To create a most spectacular spring meadow and to enjoy the beauty of a wider range of veld flowers every year, look out for the following perennial bulbous plants: Blue Stars (Aristea major) – handsome structural plant with blue flowers Flames (Chasmanthe floribunda) – perfect for mass planting, orange flowers Weeping Anthericum (Chlorophytum saundersiae) – grass-like with masses of starry white flowers for sun or light shade Fortnight Lily (Dietes bicolor) – sun or light shade, lots of yellow flowers with a brown eye Red-hot poker (Kniphofia praecox) – tall, striking spikes of yellow/orange flowers Sweet garlic (Tulbaghia fragrans) – sweetly scented, long lasting mauve flowers Bush Lily (Veltheimia bracteata) – attractive, glossy green foliage and long spikes of dusky pink flowers for light shade Watsonia borbonica ‘Pink’ – very decorative spikes and excellent cut flower White Arum Lily (Zantedeschia aethiopica) – creamy white spathes and large showy leaves for moist, shady areas

Bedding besties Our bedding bestie for May is stocks (Matthiola incana) - one of the most romantic winter and spring flowering annuals to plant. Foliage is soft and velvety greyish green, and the densely

- Never plant them in a bed where they have previously grown - Prepare the soil with ample compost, general fertiliser like 2:3:2, and a light dusting of lime - Space the seedlings about 35cm apart - Do not handle them by touching their stems, rather handle them by the leaves. Keep well-watered, but don’t overdo it.

Rose care for May - Keep on spraying against fungal infections like black spot, mildews and rust which are much more active in cooler weather.

- Aphids can still be problematic and more difficult to destroy in summer, seemingly due to higher sugar levels in the plant cells, which attracts them. Use systemic insecticides as sprays or soil drench.

Pruning to do - Prune plectranthus species and varieties as soon as they have stopped their autumn-flowering.

- It is best to wait for the first frost to arrive and then cut off the dead frosted top growth of dahlias.

- Chop chrysanthemums down to encourage bushy growth.

- Cut back Japanese anemones, Michaelmas daisies and daisy bushes.

Pest watch Conifer aphids which cannot be seen by the naked eye, become active from May to September. Damage done like yellowing foliage, shoot dieback and the eventual demise of the whole plant can only be seen after the end of winter.

Preventative treatment is therefore recommended from May to September, by applying systemic granular or liquid insecticide every two weeks. Drench the soil if a liquid formulation is used, or spread granular insecticide over the rooting zone into the soil, and water in well afterwards.

- Water newly planted bulbs deeply every four days - they should never dry out completely. Those in pots will need more regular watering.

You can still plant all springflowering bulbs like daffodils, ranunculus, and more.

peppery edibles by alternating rows of tatsoi, rocket, radish and pak choi.

- Cut down the last tomatoes, bring the unripe fruit indoors and place with a banana to ripen fully.

- Start covering plants against frost at night.

- Plant more seedlings of Snapdragons, Bellis perennis, lobelias, primulas, phlox, Iceland poppies and petunias.

- Mow lawns with the blades set high and water when dry. You can still do a last over-seeding with some seed types. Visit your local GCA to see which one will be the best for you.

For more information on bringing Life to your Garden, visit our website www.lifeisagarden.co.za or join the conversation on our - Also, plant a few hyacinth bulbs for indoor aroma and colour. Plant the Facebook page: www.facebook. bulbs in moist, quality potting soil in com/lifeisagardensa. a shallow bowl and place in a dark cupboard until the flower spikes break ground.

- Sow some wild grass seed somewhere in your garden to encourage birds in winter. These seed mixes are available in seed packets at most outlets selling flower and vegetable seed.

- Hellebores, those old stalwarts in cold gardens, will be sprouting new foliage so you can remove the old, tatty leaves and give them a fresh layer of compost. They will soon be in flower.

- Plant the seeds of sugar snap peas in a circle to grow them up a cane tepee. Also plant a patch of

The Most Adorable Cat in the World!

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The Norwegian Forest Cat

is a popular pet choice in Norway, Sweden, Iceland and France. This cat breed originated in Northern Europe. In Norwegia, the Norwegian Forest cat is known as “Norsk Skogkatt” which means forest cat. This gentle and friendly cat is fond of family members but he does not demand constant attention and petting.

Here are a few interesting facts about the Norwegian Forest Cat.

voyages. It is believed that they could have reached the eastern coast of North America sometime during the 11th century on the vessels that sailed with the famous Viking explorer Leif Ericsson.

Some Norse folktales depict the Norwegian Forest cats as wild animals dwelling in the mountains with the marvellous ability to climb very high.

In the Norse mythology, they are also referred to as Freya’s kittens, who are believed to accompany her during her The Norwegian Forest cats are adapted to survive the harsh Scandinavian winters daily rounds in her golden chariot across the sky. thanks to their thick, fluffy fur. They have an insulated, waterproof coat that The original landrace dwelled in the helps them withstand the cold. This cat forests of Norway for many centuries, will think nothing of fishing in a body of but they were domesticated and very water for a tasty snack. So if you have much prized for their hunting skills. an aquarium or koi pond – you better However, they were not popular until beware. they were discovered by cat enthusiasts during the 19th century.

The ancestors of the Norwegian Forest cats may include black and white cats with short hair that were brought by the Vikings from Britain to Scandinavia during the Viking Age, as well as some cats that were brought by the Crusaders to Norway during the High Middle Ages.

Another theory has it that the Siberian or Turkish Angora may actually be the direct ancestor of the Norwegian Forest Cats.

The ancestors of the Norwegian Forest cats were likely used as mousers on Viking longships during the Norsemen’s

In France, the Norwegian Forest cat is the 5th most popular pet breed. Since 2003, there are between 400 and 500 Norwegian Forest cats born annually in France.

This is a smart, independent cat who learns quickly and has an alert nature.

He likes to play and thrives with a busy family that loves him.

Remembering

T.E. Lawrence 16 August 1888 – 19 May 1935 ‘Lawrence of Arabia’ Born on August 16, 1888, in Tremadoc, Caernarvonshire, Wales, Thomas Edward Lawrence became an expert in Arab affairs as a junior archaeologist in Carchemish on the Euphrates River from 1911 to 1914, working for the British Museum on archaeological excavations. After the start of World War I, he entered British intelligence.

Lawrence joined Amir Faisal al Husayn’s revolt against the Turks as a political liaison officer, leading a guerrilla campaign that harassed the Turks behind their lines. After a major victory at Aqaba—a port city on the southern coast of what is now Jordan—Lawrence’s forces supported British General Allenby’s campaign to capture Jerusalem.

In 1917, T.E. Lawrence was captured at Dar’a and tortured and sexually abused, leaving emotional scars that never healed. By 1918, Lawrence had been promoted to lieutenant colonel and was awarded the Distinguished Service Order and the Order of Bath by King George V, but politely refused the medals in support of Arab independence.

Spiritually and physically exhausted, and uncomfortable with his fame, Lawrence returned to England and began diligently working on an account of his adventures.

His book, The Seven Pillars of Wisdom, was published shortly thereafter, becoming known for its vivid descriptions of the incredible breadth and variety of Lawrence’s activities in Arabia. The work garnered international fame for Lawrence, who was aptly dubbed “Lawrence of Arabia.”

After the war, Lawrence joined the Royal Air Force under an assumed name, T.E. Shaw (in his quest for anonymity, he had his name officially changed).

Lawrence died in a motorcycle accident on May 19, 1935, in Clouds Hill, Dorset, England.

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Maya the Bee: The Honey Games Every bug has a talent.

When a tribute announcement demanding half the hive’s honey threatens the very survival of the hive, Maya and her sidekick, Willy, defy the queen’s orders and go to Buzztropolis to confront the Empress.

The Empress invites them to participate in the Honey Games but explains that, if they win, all is forgiven, but if they lose, she will take all of the summer honey. Maya and Willy’s teammates are neither enthusiastic nor athletic, but Maya remains positive and exclaims that “every bug has a talent!” While securing her hive’s future and gaining new friends, Maya learns about teamwork, accountability, and overcoming preconceived notions.

Releases 04 May 2018

Sherlock Gnomes Small detective. Giant adventure.

When Gnomeo and Juliet first arrive in London with their friends and family, their biggest concern is getting their new garden ready for spring. However, they soon discover that someone is kidnapping garden gnomes all over the city. When Gnomeo and Juliet return home to find that everyone in their garden is missing, there’s only one gnome to call— Sherlock Gnomes. The famous detective and sworn protector of London’s garden gnomes arrive with his sidekick Watson to investigate the case.

The mystery will lead our gnomes on a rollicking adventure where they will meet all new ornaments and explore an undiscovered side of the city.

Releases 11 May 2018

The Magic Misfits - Neil Patrick Harris This book contains a BIG SECRET. Read on if you dare...

Do you believe in magic?

Carter doesn’t. He knows magic tricks are just that –tricks. And as a street magician, he’s also pretty good at them. But then Carter runs away from his conman uncle and he finds himself alone and in danger from dastardly carnival ringleader, B.B. Bosso. He could really use some magic now...

A chance encounter with the mysterious Mr Dante Vernon leads Carter to a magic shop, where he teams up with five other like-minded kids and the MAGIC MISFITS are born! Can the gang use their magical talents to save the day and stop B.B. stealing a priceless diamond?

And now for the BIG SECRET...

Inside this book, you will find a treasure trove of tips, codes and stage tricks that will help YOU join the Magic Misfits and make some magic of your own. (BUT DON’T TELL ANYONE.)

Life is a Garden

Creative crafts for Mother’s Day Mom, the modern day superhero, always running around after us and making sure we have everything we need. With Mother’s Day coming up, there’s no better time to show our moms how much they mean to us. A hand-crafted gift from the heart is the best way to surprise mom this Mother’s Day. It’s time for the dads to take the stage and help their little ones make the perfect present for mom - an ice cream sticks flower pot.

There’s no doubt about it - moms will love these colourful flower pots. They are easy to make, with a little bit of assistance, your child can accomplish this without a problem.

You will need - Tin cans (with holes made in the bottom for drainage) - Ice cream sticks (you can purchase these at your local craft or Chinese shop) - Different watercolour paints - Paintbrush - Some plants - A few stones to assist with drainage - Potting mix - Rubber band - Glue - Ribbon

Getting started 1. Step one is for dads. Prepare the tin cans by making holes in the bottom. This can be done carefully with a sharpened screwdriver. You can get the tin cans ready the day before.

2. Now it is your kiddies turn. Your child can start by filling the cans.

First place some stones at the bottom, follow this with some soil and finally the plant.

3. The next step calls for creativity.

Allow your little one to paint the ice cream sticks with the watercolour paints. You will need to wait for them to dry before moving on to the next stage.

4. It’s time to finish off the project.

Place the rubber bands around your tin cans. This will help hold the glued ice cream sticks in place.

Glue can be tricky, be sure to assist your child with applying the glue to the painted ice cream sticks and sticking them around the tin can.

Complete the look by tying a ribbon around the pot.

5. Your flower pot is complete! All that’s left is to surprise mom on Mother’s Day with your beautiful creation.

BOOK Every Day (Film Tie-In)

David Levithan Each morning, A wakes up in a different body.

There’s never any warning about who it will be, but A is used to that. Never get too attached. Avoid being noticed. Do not interfere.

And that’s fine –until A wakes up in the body of Justin and meets Justin’s girlfriend, Rhiannon. From that moment, the rules by which A has been living no longer apply.

Because finally, A has found someone he wants to be with – every day...

A stunningly original novel that will make you view the world from a different perspective. You can also read Rhiannon’s side of the story in Another Day. Levithan’spowerful novel explores the complexities of first love in a unique way that will captivate anybody who loved Rainbow Rowell’s Eleanor & Park and JandyNelson’s I’ll Give You the Sun. Publisher: Penguin Random House

MOVIE Every Day Drama, Romance Every day a different body. Every day a different life. Every day in love with the same girl.

Rhiannon, a 16-year old girl who falls in love with a mysterious soul named “A,” who inhabits a different body every day. Feeling an uncanny connection, Rhiannon and A work each day to find each other, not knowing what or who the next day will bring. The more the two fall in love, the more the realities of loving someone who is a different person every 24 hours takes its toll, leaving Rhiannon and A to face the hardest decision either has ever had to make.

Cast Angourie Rice, Justice Smith, Debby Ryan, Maria Bello Releases 04 May 2018

Movier Traile 55

Shatter Me

Unravel Me

Restore Me

TaherehMafi

TaherehMafi

A fragile young teenage girl is held captive. Locked in a cell by The Reestablishment –a harsh dictatorship in charge of a crumbling world. This is no ordinary teenager.

Juliette is a threat to The Reestablishment’s power. A touch from her can kill –one touch is all it takes. But not only is she a threat, she is potentially the most powerful weapon they could have. Juliette has never fought for herself before but when she’s reunited with the one person who ever cared about her, the depth of the emotion and the power within her become explosive…

They want to find me. I The girl with the power will find them first. to kill with a single touch now has the Juliette has escaped. world in the palm of She has found the her hand. headquarters of the rebel resistance Juliette Ferrarsthought -and people like her. she’d won. She took People with gifts. over Sector 45, was She is free from The named Supreme Reestablishment, free Commander, and now from their plan to use has Warner by her her as a weapon, and side. But when tragedy free to love Adam. But strikes, she must Juliette will never be confront the darkness free from her lethal that dwells both touch. Or from Warner, around and inside her. who wants Juliette more than she ever thought possible.

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In this heart-racing sequel to the New York Times bestselling Shatter Me, Juliette has to make lifechanging decisions between what she wants and what she thinks is right.

Decisions that might involve choosing between her heart – and the life of those she loves.

TaherehMafi

Ignite Me TaherehMafi With Omega Point destroyed, Juliette doesn’t know if the rebels, her friends, or even Adam are alive. But that won’t keep her from trying to take down The Reestablishment once and for all.

Now she must rely on Warner. The one person she never thought she could trust. The same person who saved her life.

He promises to help Juliette master her powers and save their dying world... but that’s not all he wants with her.

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What to Read

The House Swap Rebecca Fleet

Frieda Klein 08: Day of the Dead Nicci French

On a north London high street, a runaway vehicle crashes to a halt. The man in the driving seat was murdered a week earlier. On Hampstead Heath, a bonfire blazes; in the flames lies the next victim. As autumn leaves fall, a serial killer runs a mock in the capital, playing games with the police. The death toll is rising fast, and the investigation is floundering.

But this is no ordinary killer and every new victim is intended as a message to just one woman.

Because psychologist Frieda Klein is in hiding. And someone is coming to find her…

‘No one lives this way unless they want to hide something.’

When Caroline and Francis receive an offer to house swap, they jump at the chance for a week away from home. After the difficulties of the past few years, they’ve worked hard to rebuild their marriage for their son’s sake; now they want to reconnect as a couple.

On arrival, they find a house that is stark and sinister in its emptiness –it’s hard to imagine what kind of person lives here. Then, gradually, Caroline begins to uncover some signs of life –signs of her life. The flowers in the bathroom or the music in the CD player might seem innocent to her husband but to her they are anything but. It seems the person they have swapped with is someone she used to know; someone she’s desperate to leave in her past. But that person is now in her home –and they want to make sure she’ll never forget…

Publisher: Penguin Randon House

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Paper Ghosts Julia Heaberlin

Carl Louis Feldman is an old man who was once a celebrated photographer.

That was before he was tried for the murder of a young woman and acquitted.

Before his admission to a care home for dementia.

Now his daughter has come to see him, to take him on a trip.

Only she’s not his daughter and, if she has her way, he’s not coming back… Because Carl’s past has finally caught up with him. The young woman driving the car is convinced her passenger is guilty, and that he’s killed other young women.

Including her sister Rachel.

Now they’re following the trail of his photographs, his clues, his alleged crimes. To see if he remembers any of it. Confesses to any of it. To discover what really happened to Rachel.

Has Carl truly forgotten what he did or is he just pretending?

Perhaps he’s guilty of nothing and she’s the liar. Either way in driving him into the Texan wilderness she’s taking a terrible risk. For if Carl really is a serial killer, she’s alone in the most dangerous place of all.

Notice Board

MARGUERITE VAN ZYL B. Domestic Science (U.S), NQF 4, PDE 4

Global House East

298 Glenwood Road Lynnwood Park Tel: 012 348 0123 Fax: 012 365 1182 www.appleproperty.co.za mvz@appleproperty.co.za

083 460 7337

Birthdays in May

Individuals born in the month of May are extremely understanding, resolute and enthusiastic. Their physical attractiveness coupled with their mental strength makes them absolutely irresistible. Extremely hardworking and always on the move, these people always keep themselves occupied with something or the other and detest wasting time. As charming as these May-borns are, they always claim the attention of almost everybody around them and their oratory skills make sure that the attention stays. Here are a few facts about these celebs you probably didn’t know.

then-girlfriend Kel she left him, Georg the piggy for 18 ye away in 2006. Max George’s bed with along on interview

May 10th Bono Bono holds the impressive title of being the only person to have been nominated for an Oscar, Grammy, Golden Globe, and the May 2nd artist, and two singles in the top 5 of Nobel Prize. Flippi Dwayne Johnson Billboard Hot 100. show off!

The Rock eats seven meals May 5th a day — That Chris Brown comes out to He has been about 4.5kg of diagnosed food each day with a for a total of 5,165 calories. He mental has a serving of illness - In cod for at least three of those meals, the world and he works out each morning today, before his first meal and lifts weights people are so quick to judge. Chris afterwards.

Brown was diagnosed with bipolar was born in Londo disorder and post-traumatic stress Wales, UK. May 5th disorder (PTSD). The latter likely Adele stems from the trauma he endured She has May 16th and watched at the hands of his been Megan Fox mentioned step-father. While this does not excuse any of his behaviours, it in the certainly explains why he acts like he Guinness does.

World May 6th Records George Clooney several He Was Best times for Friends With her second studio album, 21. 21 A Pig For 18 held the top position longer than Years - George’s any other album since 1985. She is pig, Max, was also the first female in the history given to him of the Billboard Hot 100 to have 3 in 1988 by his simultaneous top 10 singles as a lead

lly Preston. When ge ended up with ears until he passed x often shared h him, and he came ws, too!

She Goes To Church. - Religion remains a central pillar in Fox’s life; she regularly attends an L.A. church that she says is “not judgmental, does not close its doors to anybody, and has a young, active, passionate congregation, which is how I like to experience church.”

May 17th Nikki Reed

Nikki Reed, a dog lover herself, is also a very ing involved animal May 16th rights Joseph Morgan activist who has worked closely He was born May with the American Society for the 16, 1981. Which Prevention of Cruelty to Animals makes him (ASPCA). In the fall of 2014, the 36 years old. group honoured Reed with the His English ASPCA Compassion Award for her accent on The contributions to animal welfare.

Originals is During her acceptance speech, Reed real. Joseph stated: “I’m very honoured to be on but grew up in receiving this award, but the person who should really be receiving it is my mother. I grew up with a mom who allowed any and everything to come into the house.”

Dylan. And truth be told, $15 million was an absolute steal. He’s the most acclaimed songwriter of the 20th century, and his legacy and impact only grows with each passing year May 26th Stevie Nicks Jimi Hendrix once dedicated a song to her at a gig. After Nicks joined Buckingham’s group, Fritz, the band got to play some high-profile gigs opening for Buffalo Springfield, Janis Joplin and Jimi Hendrix. One time, Hendrix pointed out Nicks on the side of the stage and dedicated a song to her.

May 31st Clint Eastwood Eastwood was a lifeguard and swimming instructor while based at Fort Ord in California during the Korean May 24th Bob Dylan War. James Coburn and Charles Not a lot of people Bronson both turned down on this planet the starring part in Fistful of could load up a bunch of journals, Dollars, which paved the way for Eastwood to land his careerphotographs and recordings changing role in 1964. from their past into boxes and sell them for $15 million, but that’s exactly what happened with Bob

Unusual and Unique Days Celebrated in May May 3rd - Lumpy Rug Day May 4th - Bird Day May 8th - Iris Day May 9th - Lost Sock Memorial Day May 11th - Twilight Zone Day May 15th - Chocolate Chip Day May 16th - Love a Tree Day May 17th - Pack Rat Day May 18th - Museum Day May 21st - Memo Day May 22nd - World Goth Day May 23rd - Lucky Penny Day May 25th - Wine Day May 28th - Hamburger Day May 30th - Water a Flower Day May 31st - World No Tobacco Day

For more information on these strange days, follow us on Facebook

World No Tobacco Day Every year, 31 May marks World No Tobacco Day – highlighting health and other risks associated with tobacco use.

The focus for 2018 is “Tobacco and Heart Disease” The campaign will strive to increase awareness on the link between tobacco and heart and other cardiovascular diseases, including stroke, which combined are the world’s leading cause of death!

MAY 2018 Monday

Tuesday

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Worker's Day

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Lumpy Rug Day

Bird Day

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Iris Day

Lost Sock Memorial Day

Ascention Day

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Chocolate Chip Day

Love a Tree Day

Pack Rat Day

Museum Day

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Memo Day

World Goth Day

Lucky Penny Day

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World No Tobacco Day

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Hamburger Day

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Wine Day

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Happy Mother’s Day

Contact us: 0861 938 667 wetnose@absamail.co.za www.wetnose.org.za