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@Garsfontein Magazine is published by Featz Publishing (Pty) Ltd Sales & Marketing: Zelda Smit - 084 041 3058 zeldabehr@gmail.com Layout & Design: Z. Smit Submissions and feedback welcomed at: featzmags@gmail.com Featz Publishing (Pty) Ltd have made every effort to ensure that all material published in @Garsfontein Magazine is accurate. The grammar of articles have been edited, however articles still reflect individual writers style. The publisher cannot be held responsible for any claims made by contributors or advertisers. Views expressed are not neccessarily those of the editor / publisher.
In this issue... 5
Featured Dogs - Corgi & Dalmatian
7
Wild Teak
9
African Grass Owl
11
Jesus is Grace
12
Medical Moments from the Cookie Jar
15
What is Global Warming
18
Local Business Listing
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From the Editor... With Mother’s Day around the corner, I have taken the time to appreciate what it means to really be a mother. I have two daughters of my own and I am the first to admit that it is not always easy. Being a mother is so much more than baring children. With that thought in mind I look at the two amazing women that are my ‘Mothers’ – they are strong, patient, loving women who have for years put their families first. When it comes to motherhood, these two women have set a very high bar. Thank you, to both of you, for showing me what motherhood really is all about. The poem that follows was written by an unknown author, but I have no doubt that whoever wrote these words had a mother very similar to ladies who guide and support me daily! Thank you for your love JB and SS A Mother’s Love is like an island In life’s ocean vast and wide, A peaceful, quiet shelter From the restless, rising tide ... A Mother’s Love is like a fortress And we seek protection there When the waves of tribulation Seem to drown us in despair ... A Mother’s Love’s a sanctuary Where our souls can find sweet rest
From the struggle and the tension Of life’s fast and futile quest ... A Mother’s Love is like a tower Rising far above the crowd, And her smile is like the sunshine Breaking through a threatening cloud ... A Mother’s Love is like a beacon Burning bright with Faith and Prayer, And through the changing scenes of life We can find a Haven There ... For A Mother’s Love is fashioned After God’s enduring love, It is endless and unfailing Like the love of Him above ... For God knew in His great wisdom That He couldn’t be Everywhere, So He put His Little Children In a Loving Mother’s Care. Never take her for granted, you do not want to be left with regrets one day.
The Editor
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Corgi There are two breeds of Corgi: The Cardigan Welsh Corgi and the Pembroke Welsh Corgi. The Cardigan is the older of the two breeds and has existed for more than 3000 years. It is distinguished by its long tail and was used to drive cattle to market. The Pembroke Corgi is shorter in length, has smaller ears and straighter legs. The Pembroke Corgis are the preferred breed of Queen Elizabeth II who has owned more than 30 during her reign. They have been part of British royalty for more than 70 years. Corgis are very affectionate, love to be involved in
family and tend to follow their owners wherever they go. They have a great desire to please their owners making them eager to learn and train. They are very intelligent dogs and train easily. They are very alert and make good watchdogs and tend to bark only as needed. They seek attention from everyone they meet and love children and other pets, but they do need to be socialized when they are young. They are herding dogs and will chase anything that moves, so they do need to be kept in a fenced property. They have a life expectancy of 12-25 years. Corgis are prone to obesity and this needs to be monitored.
The Dalmatian The Dalmatian is a large breed of dog noted for its unique black or liver spotted coat. They were mainly used for carriage dogs in the early days, they were trained to trot alongside carriages to protect the occupants from bandits or other interference. They were usually owned by the wealthy, traders and merchants. These dogs were trained to attack horses used by highwayman giving the owners time to respond to the robbers. Today they make popular family pets. Dalmatians are large well-defined muscular dogs with excellent endurance and stamina. They stand 48 to 58cm tall with the males slightly larger than the females. The puppies are born with plain white coats and their first spots appear within 3-4 weeks of birth.
Dalmatians are relatively healthy and easy to keep. They are prone to deafness and only about 70% have normal hearing. The breed experienced a massive surge in popularity in 1956 after the book “One Hundred and One Dalmatians� was released Dalmatians are born to run and have huge amounts of energy with an endless capacity to exercise. They love attention and have a very strong desire to please, making them easy to train. They are very smart dogs with a sly sense of humor and will do their best to make you laugh. Dalmatians are very alert and make excellent watchdogs. Like most dogs, they do need to be socialized when they are young.
Pterocarpus Angolenis -7-
2003 Tree of the Year
Kiaat – Bloodwood – Wild Teak The kiaat is a deciduous, spreading and slightly flat – crowned tree with a high canopy. It reaches about 15 m in height and has dark bark. The shiny leaves are compound- devided into leaflets – and characteristically hang downwards. An abundance of scented, orange-yellow flowers appear in spring. These are carried in sprays. The flowering time is rather short at two or three weeks only.
pter – meaning “wing” in Greek and carpus - which means “Fruit” in Greek. The central, hardened case is surrounded by a broad, membranous wing and is therefore called “wing fruit” or Ptercarpus.
A brown papery, spikey, fried egg is what the seed pods of this beautiful tree looks like. The pods remain on the tree long after the leaves have fallen and make it easy to identify.
The first “P” in Ptercarpus is silent and the name is pronounced tero-car-pus.
The Kiaat growns in the warm, frost free areas in the northeast of the country, extending into Zimbabwe, northern Botswana, Mozambique and Namibia and northwards into other parts of Africa. It grows in bushveld and woodlands where the rainfall is above 500mm per year and it favours rocky slopes or welldrained, deep, sandy soil. This tree is part of the pea or bean family. It’s been given a name that describes the unusual seed pod –
The brilliant dramatically red sap found in the Pterocarpus gives it the common name of “bloodwood” The wood apparently bears some resemblance to the unrelated true teak from tropical east Asia – hence the common name – “wild teak” The kiaat is a larval food plant for the bushveld charaxes butterfly and squirrels, baboons and monkeys feed on the seed pods. Game animals browse for the leaves and elephants have been known push the tree over.
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African Grass Owl The African Grass Owl is a nocturnal bird, rarely seen flying in the daytime. They roost during the day on the ground in tall, often tangled grass. Domed platforms and tunnels are created by trampling down the surrounding grass. The tunnels can be several metres long and connect with other tunnels. A domed platform at the end of a tunnel serves as the nest or daytime roost. Paired owls often roost together and sometimes small parties may have roosts close to one another. The owls become active after sunset and hunts at night. If food is scarce they may be seen flying in the early morning or late afternoons. The facial disc is whitish-cream, with thin yellowishbuff rim that is densely spotted dark. Eyes are brownish-black, and the bill is whitish to pale pink. The entire upper-parts, from the crown to the lower back and wing-coverts, is uniform sooty blackish brown with scattered small white spots and greyish flecks. Primaries and secondary’s are pale brownishgrey with darker bars and yellowish bases. The tail is short, with central feathers uniform brown, and outer feathers become paler towards the edges. The birds under-parts are whitish to creamy-brownish with darker spots. Legs are feathered whitish to the lower third of the tarsi. The remainder of the tarsi and toes are slightly bristled and coloured pale yellowish-grey. The claws are dark greyish-brown to blackish. This owl reaches a length of 38 to 42cm, has a wing length of 283 to 345mm and weighs between 355 to 520g.
Barn Owl, but less strident. A high-pitched sibilant tremolo of 1-2 seconds is thought to be the song of the male. They prefer rodents and other small mammals up to about 100g, taken off the ground. They may also catch bats, large insects and small birds in the air as well as on the ground. They normally hunt in a wavering flight low over the ground, listening and watching for prey, but will also hunt from a perch. Breeding occurs between December and August – but mainly February to April. The nest is a shallow hollow lined with grass at the end of a grass tunnel. Two to four white eggs are laid normally at two day intervals. The female incubates the eggs alone, while the male supplies the food. Incubation starts with the first egg and last 32 to 42 days. The young are fed by the brooding female using food brought by the male for about 10 days, there after both parents feed the chicks. When the chicks are about 4 weeks old the female no longer roosts at the nest. At 5 weeks the young begin to wander around the nest and then at 7 weeks they make their first attempts at flying. After leaving the nest the young remain with the parents for about 3 weeks before becoming independent. Distribution: East Africa from Ethiopian Highlands south to the Cape, and across south Congo to north Angola. There is an isolated population in Cameroon.
They have a screeching call similar to the Common
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Medical Moments from the Cookie Jar: In part one of ‘the chemistry of love’ we had begun to quantify love in scientific terms. It all starts with lust driven by oestrogens and testosterones, and progresses to romantic passion; a process in which we argued the evidence for and against pheromones which may or may not bridge this gap. So let us continue to ‘measure it’, so we may ‘mention it’ without restraint and with heady abandon.
anatomically speaking, the number of nerves and muscles involved in kissing is nothing short of astronomical. To summarise, the sensual impulses carried to the brain by cranial nerves V and VII stimulate the release of a host of chemicals: oxytocin, dopamine, serotonin, adrenalin and noradrenalin, and a range of endorphins. It seems like it is your immune system that often determines your reaction to the kisses of a certain person as there is a preference to certain immune proteins. In addition, this cascade of kissing chemicals increases your sense of smell, as well as potentially heightening your susceptibility to the proposed pheromones.
“Love looks not with the eyes, but with the mind; and therefore is winged Cupid painted blind.” W Shakespeare
In the beginning, when you meet your new love interest, central to falling in love process is getting ‘lost’ in each other’s eyes. This direct eye-gazing releases a chemical called phenylethylamine (PEA) which mediates rapid attraction and triggers the release of large quantities of dopamine and noradrenalin (yes, the ‘fight or flight’ hormones responsible for those sweaty palms, nervous tremors, dilated pupils and racing hearts associate with your intoxicating nervousness when on your hot date). These chemicals mediate the transition from lust to erotic love, and (ironically) are similar in structure to amphetamine. PEA is also found in various foods, such as chocolate and strawberries, perhaps contributing to the notion of food aphrodisiacs. And then comes that kiss. That perfect, magical, breathless first kiss. Mushy stuff aside and
“You should be kissed and often, and by someone who knows how...” Gone with the Wind
In order to understand the earth shattering, toe-curling effects of that first kiss, let’s analyse the individual components of the chemical cocktail described above. Dopamine is evoked by novelty, and plays a pivotal role in the brain’s processing of emotions, pleasure, pain, cravings and addictions. It triggers the reward centres in the limbic system, and when flooding this area of the brain it evokes euphoria and encourages increased sociability. Serotonin is largely associated with mood and feelings, it has anti-depressant properties, and suppresses neural circuits used to assess others with (yes…love is blind!). Adrenalin and noradrenalin are catecholamines, and are responsible for all those symptoms associated with being in love: heightened awareness,
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The chemistry of love - Part 2
Dr. Joji Theron (MBChB MSC
racing heart, sweating, tremors, increased joy, goal-directed behaviour, hyperactivity and loss of concentration, decreased appetite and need for sleep (those through-the-night stints that new lovers do so effortlessly). Endorphins contain pleasure-deriving properties and are natural morphine-like substances which are released on kissing, physical contact, sex and exercise (like the ‘runner’s high’). Other hormones involved include testosterone, cortisol and follicle stimulating hormone (FSH).
“Eyes, look your last! Arms, take your last embrace! And, lips, O you the doors of breath, seal with a righteous kiss. A dateless bargain to engrossing death!….Thus with a kiss I die” Romeo and Juliet, W Shakespeare
are those in which at least one of the lovers dies during the initial natural drug-induced state (think of Romeo and Juliet, Cleopatra and Mark Antony, Helen and Paris of Troy, Tristan and Isolde). Thus, the warning that Rosalind speaks in As you like it (Shakespeare), ‘I pray you, do not fall in love with me. For I am falser than vows made in wine’ may be the most candid and honest rendition of our chemically induced infatuations. And yet…and yet we want to believe in that fairytale, the ideal of true love. So what is it that makes us take that next step into a life-time commitment? Yes, as you have guessed, there seem to be physiological explanations for the drive to commit, the patterning to remain faithful and the difference between love and lust. And so I will leave you with this cliff-hanger for the next month’s Moments.
Dr Theron is a senior lecturer at the Medical School of the University of Pretoria, and has a background in emergency and pre-hospital medicine.
So, with all the above information, it will not surprise you that if one performs a functional MRI on someone in love, the areas of the brain which light up like a Christmas tree are exactly the same as in a drug addict high on cocaine, heroin or amphetamines! So when Kesha sings ‘Your love is a drug, I crash and crave when you leave’, which echoes the words of Shakespeare ‘When you depart from me sorrow abides, and happiness takes its leave’, we can now fully commiserate with insight from a physiological standpoint. We can also, identify those ‘love junkies’, people who are addicted to simply being in love. But, as with all addictive substances, no drug maintains its effects long-term and tolerance develops. Thus although your lover may swear that their feelings will last forever, the hormones tell a different story. Within 2 to 3 years, all evidence of these chemical changes are gone, making one understand why all idealized love stories
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Please note that the opinion expressed in this article is not necessarily held by the University of Pretoria.
Jesus is Grace Last month we looked at the definition of grace and we saw that it is God’s undeserved favour; and this is the point: it is undeserved; it can never be earned by how we live or what we do. Paul tells us that the only way to please God is through faith and therefore not through works (Heb 11:6). This month we look at Jesus because no study of the Bible makes sense apart from Him since He wrote the Bible and the whole Bible speaks of Him. Paul says that the Old Testament is a shadow of Jesus; but He is the substance or body (Col 2:17) or put another way: the Old Testament is Jesus concealed while the New Testament is Jesus revealed. Much is made of Jesus’ grace. Paul often refers to it; ‘grace’ is used 37 times in the same verse as ‘Jesus’ (KJV). When we look for ‘Christ’ and ‘grace’ we find it 44 times in the same verse (KJV). This suggests a huge affiliation of Jesus with grace. That is why we often hear these words: ‘May the grace of the Lord Jesus Christ ... be with you all’ (NET – 2Cor 13:13). Now we know that the Bible teaches that God is love; but what does it say about Jesus? Does it say that He is grace? Not directly but look at the following: John 1:17 For the Law was given through Moses, but grace and truth came about through Jesus Christ. (NET) Grace came about through Jesus. You see, when Jesus came into the world, truth and grace came with Him. Now we know that He calls Himself Truth. In the same way we can also call Him Grace because when He came into the world grace also entered the world. Grace is a person and His name is Jesus. Jesus is the gospel. Jesus is grace; and the gospel is ‘the gospel of grace’. No matter how we look at this, grace remains the heart of the gospel just like Jesus is the heart of the gospel. That is why we can never preach too much grace because then we would be preaching too much of Jesus and that is nonsense. We can never preach too much of Jesus. Jesus is the pivot around which the whole Bible revolves like planets revolve around the sun. The whole message of the Bible is about Jesus. When you look at the Old Testament it can be shown that everything points to Him. He wrote it to be that way. The temple, the clothes the priests wore, the offerings, the lamb, the altar, the Ark of the Covenant, the mercy seat; everything points to him. Since man could not reconcile himself with God, God worked out a plan for the world’s salvation and His Son has always been part and parcel of that plan. Some see the plan as diabolical because He killed His own son in a most brutal fashion. But what these people fail to see is that God killed himself on the
Johan Jordaan
cross! He came up with a plan to be His own righteous sacrifice for all our sins once for all. With one act He changed man’s destiny. Now anyone can come into right standing before God. Anyone can attain perfect righteousness in His sight. We no longer have to earn it because Jesus did it on the cross. But as amazing as His achievements through His death may be it does not compare to what He can and wants to do for us through His life today. We will look at this later but keep this in mind; we have much more in Him from His life now than from His death. When He said ‘it’s finished’ He did not mean that He was done with us, no He was finished with His work on earth – His mission here. What He finished were things like the Old Covenant with its Law, sin, our old man etc. Everything changed at the cross, except God himself. Please note; EVERYTHING changed at the cross. How God sees us, how we see Him, how we relate to Him, our identity, how we pray, how we worship, how we live, how we read the Bible; yes everything. And Jesus made all of that possible. Let us praise Him for that. Let us worship Him. He is worthy! Everything that follows must be read with this in mind; He is the founder, He is the foundation, He is the centre of everything. Everything revolves around Him. Get to know Him and let Him know you. We briefly touched on works last month but our focus can never be on works, it must be on Jesus. He is not interested in your service, He is interested in you! This cannot be stressed enough – Jesus wants a relationship with you. He can achieve anything once that is in place. That is the first prize; in fact that is the only prize. Our whole being must be focussed on Him. He must consume our very existence. Then we will do the things that He did and greater things even. Keep your eyes upon Jesus. Make Him the centre of your existence. To summarise: grace is a person – Jesus. He is the pivot around which everything revolves; the whole Bible points to Him. The Old Testament is Jesus concealed; the New Testament is Jesus revealed. Next month we will look into this whole aspect of how the real gospel is hidden till this day. It is amazing to realise that God managed to do it and is only starting to reveal it now. Write to me, engage me and I will try to answer any questions that you might have. email: featzmags@gmail.com - Subject: Grace
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Exfoliating Honey Mask & Scrub Ingredients:
1 teaspoon raw honey ½ teaspoon baking soda
Instructions: Start with a dry face. Put the honey and the baking soda in your palms and rub palms together for a few seconds to warm up the honey and work in the baking soda. Gentle apply the honey miture to your face and message it in for a minute or so. If you want to use it as a mask just leave it on for 5 to 10 minutes Rinse your face a few times with warm water, or wipe it off gently with a warm, wet wash cloth. It comes off easily. Since baking soda is alkaline, it is a good idea to
tone your face afterwards with some raw apple cider vinegar to restore your skins pH level.
Benefits: Honey has natural antibacterial properties – it has been used for skin treatment for centuries Baking soda is a gentle exfoliant that removes dead skin cells without too much irritation Tip: if you leave the honey and baking soda mixture to sit in a bowl for a few minutes before using it, it will foam up ever so slightly and feels really good on your face. If you have sensitive skin – be very careful of using baking soda – if you feel irritation in your skin rather rinse off immediately.
What is Global Warming?
Global warming is the increase of the Earth’s average surface temperature due to the effect of greenhouse gases, such as carbon dioxide emissions from burning fossil fuels or from deforestation, which will trap heat that would otherwise escape from the earth. This is a type of greenhouse effect.
vapour levels therefore tend to adjust quickly to the prevailing conditions, such that the energy flows from the Sun and re-radiation from the Earth achieve a balance. CO₂ tends to remain fairly constant and therefore behave as a controlling factor. More CO₂ means that the balance occurs at higher temperatures and water vapour levels.
What is Greenhouse Gases?
How much have we increased the Atmosphere’s CO₂ Concentration?
The most significant greenhouse gas is actually water vapour, not something produced directly by humankind in significant amounts. However, even slight increases in atmospheric levels of carbon dioxide (CO₂) can cause a substantial increase in temperature. Why is this? There are two reasons; firstly, although the concentrations of these gases are not nearly as large as that of oxygen and nitrogen (the main constituents of the atmosphere), neither oxygen or nitrogen are greenhouse gases. This is because neither has more than two atoms per moleculeand so they lack the internal vibrational modes that molecules with more than two atoms have. Both water and CO₂, for example, have these “internal vibrational modes”, and these vibrational modes can absorb and reradiate infrared radiation, which causes the greenhouse effect. Secondly, CO₂ tends to remain in the atmosphere for a very long time (time scales in the hundreds of years). Water vapour, on the other hand, can easily condense or evaporate, depending on local conditions. Water
Human beings have increased the CO₂ concentration in the atmosphere by about 30%, which is an extremely significant increase. It is believed that human beings are responsible for this because the increase is almost perfectly correlated with increases in fossil fuel combustion, and also due to other evidence, such as changes in the ratios of different carbon isotopes in atmospheric CO₂ that are consistent with “anthropogenic” (human caused) emissions. The simple fact is that under “business as usual” conditions, we’ll soon reach carbon dioxide concentrations that haven’t been seen on Earth in the last 50 million years. Combustion of Fossil Fuels, for electricity generation, transportation, and heating, and also the manufacture of cement, all result in the total worldwide emission of about 22 billion tons of carbon dioxide to the atmosphere each year. About a third of this comes from electricity generation, and another third from transportation, and a third from all other sources. See our next issue for more on this scary topic.
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by Bianca Adendorff
HEALTHY FOOD FOR A HEALTHY BABY 6 – 18 MONTHS by Monique le Roux Forslund. Parent, teacher and author of everpopular Low-carb Living for Families shares information, tips, advice as well as more than 100 easy recipes appropriate for babies aged 6 – 18 months. As we all know it is very important to provide the right type of food to babies as this promotes good health and also develops good eating habits in the future. The recipes included use ingredients that are gentle on small tummies, have lower carbohydrate content and are wheat free. A must-have for all mothers out there. ISBN: 978143205192 | Published by Struik Lifestyle (imprint of Penguin Random House South Africa (Pty) Ltd)
PREDATOR by Wilbur Smith with Tom Cain. Wilbur Smith, bestselling author of many novels, each meticulously researched on his numerous expeditions worldwide has co-written another gripping contemporary fast-paced adventure thriller with Tom Cain, author of the multiple awardnominated ‘Accident Man’ thrillers. Filled with tension and global intrigue, Predator is yet another great read not to be missed in 2016. ISBN: 9780007535767 Published by Harper Collins Publishers
FOOL ME ONCE by Harlan Coben. There’s no putting this book down for anything. It will have you awake until 2am as you won’t be able to stop until there is absolutely nothing left to read! This pulsepounding, page turning thriller is filled with gut-wrenching emotion, fast-paced action, a double-twist and the edge-of-your-seat suspense that Coben fans have come to know and love. ISBN: 9781780894201 | Published by Penguin Random House
MORE EASY PARTY TREATS FOR CHILDREN by Janette Mocke. Is it paaaaarrrrrty time again? Need ideas? Make your next kid’s party a sample success and be inspired by these quick and easy party treat ideas for children. Absolutely everything is guaranteed to be a hit without blowing the budget or spending hours in the kitchen. Filled with simple-to-follow instructions, making these treats doesn’t require any baking or specialist skills and will assist in making entertaining both easy and effortless. ISBN: 9781432305598 | Published by Struik Lifestyle (an imprint of Penguin Random House South Africa (Pty) Ltd)
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local business listing Company
Contact Number
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Antonia Roos Clinical Psychologist
012 993 0626/7
Biolife Health & Fitness Centre
012 993 0337
071 509 4974
Roos.antonia@gmail.com
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084 896 0842
076 332 7985
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012 998 1177
071 889 6444
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082 325 6934
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info@biolife.co.za 082 492 3467 info@deltalandscaping.co.za
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082 795 4100
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FX Cellular
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082 772 8038
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Happy Hours Nursery School
012 998 4533
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012 348 1940
Master Maths
012 993 2444
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Mijano Manufacturing
012 333 8960
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Noddyland Nursery School
012 993 5760
082 740 3217
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Rootbound Creations
012 993 0425
084 501 0523
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S&J Home Supplies
082 924 5208
SA Hospitality
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The Hair Studio
082 508 4302
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Woodhill Spar
012 998 8662
Veronica@happyhoursnurseryschool.co.za 082 341 4750
Elna.bosman51@gmail.com
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