The Fit Christian Sep/Oct 2012 by His Work Christian Ministries

The

FC Fit Christian

A Christian Health & Fitness Magazine

Missions Focus: L.A.M.P. of India

10 Easy Weight Loss Tips

Feel Your Best at Any Age

Running as Worship

Feel Good by Doing Good! Sep/Oct 2012

Keeping Bugs at Bay

PUBLISHER His Work Christian Ministries www.hisworkministries.org EDITOR Angela J. Willard Perez editor@fitchristian.com COLUMNISTS Chris Chapan Kids4Christ David Luther Through the Bible diluther@starband.net Theresa Rowe Shaped by Faith www.shapedbyfaith.com Angela J. Willard Perez Scripture & Reflection editor@fitchristian.com

CONTRIBUTORS Family Features Chris Hambrecht (Em Doodles) Reverend Fun ADVERTISING www.fitchristian.com/advertise.html The Fit Christian Magazine www.fitchristian.com To donate to this magazine and ministry, visit www.hisworkministries.org /donate.html

© Copyright 2003-2012 The Fit Christian Magazine. A publication of His Work Christian Ministries. All Rights Reserved. No part of the magazine may be copied and reprinted without the express written permission from the publisher. Feel free to print the online edition of this magazine on your personal printer and pass it out at churches, gyms, to your friends and family, co-workers, and anyone else who would enjoy The Fit Christian Magazine. Permission is not given to print and bind the magazine professionally. If you wish to have a professionally printed and bound magazine please contact us or purchase from fitchristian.magcloud.com.

Featured Videos: Our videos are updated regularly to bring you how-to and step-by-step videos on cooking, living a healthy lifestyle, exercise, and more. Be sure to check our site weekly for the newest videos.

http://www.fitchristian.com/videos.html

Any views listed in articles or advertisements are not necessarily the views of The Fit Christian Magazine or His Work Christian Ministries. The Fit Christian Magazine or His Work Christian Ministries will not be held responsible for any claims against writers, or advertisers in the magazine or on the Web site. Nothing in the magazine is meant to replace the advice of a health professional. Please contact your health professional before starting any exercise or nutrition program. To subscribe to the online magazine for free, visit www.fitchristian.com/subscribe.html Print & PDF editions are available at www.fitchristian.magcloud.com

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Fresh Content: We have new articles on Food, Home & Lifestyle and Lawn & Garden updated weekly each Monday morning. Recipe Search: Search from thousands of recipes and find that perfect recipe for your next family meal.

The FC Sep/Oct 2012 | i

1 Feel Your Best at Any Age Age is just a number, according to the old adage. Whether you are turning 20 or 60, it is your inner age and how young you feel that really counts. This is even more true when you create everyday healthy habits that help you

2 Keeping Bugs at Bay When the weather's right for enjoying the backyard, the last thing you want is to have your good time spoiled by pesky insects. Fortunately, there are things you can do to protect family and friends from mosquitoes and other insects.

feel younger.

3 Faces Of Skin Cancer

Summer is here, which means swimming, picnics and barbecues. These warmer days encourage many people to go outside and enjoy the sunshine. However, many are unaware of the serious consequences that can develop from sun exposure, including advanced skin cancer.

22 Interview: Mr. T. Sanjay Kishan

Interview with Mr. T. Sanjay Kishan, Director of L.A.M.P. Organization of S. India. LAMP is a sister organization of S.O.T.E.E.I.M. that was started in 1999 with the mission of proclaiming the Gospel to the un-reached and to help those in need.

Articles Online: After Ready, Set, Go - Athlete Tips to Recover and Refuel When it comes to creating a workout regimen, there are many resources with helpful tips covering everything from stretching to strength training. But what you do after your workout can make the difference in the way you feel and perform. A hard workout can leave your body depleted and running on empty….

Find Your Summer Fitness Inspiration and Sense of Adventure When it comes to living a high-adrenaline, active lifestyle, many people often find it difficult to know where to start. But the truth is sticking to a workout regimen can help build endurance, muscle and confidence to take on fitness challenges and embark on active adventures….

Read Online

ii | The FC Sep/Oct 2012

5 Kids4Christ

Fitness Events

Back to School Games | Em Doodles | Memory Verse: Psalm 119:66

8 Food & Nutrition Fabulous Ingredients | Tap Into your Inner Master Chef | Pear Perfection | Sweet and Savory Recipes

17 Exercise the Right Way Shaped by Faith: “The Right Beat for a Sweet-Heart” | 10 Easy Weight Loss Tips | Running Through the Seasons As Worship

22 Missions Focus Focus India: Interview with T. Sanjay Kishan of L.A.M.P. (Featured Interview) | Feeling Good by Doing Good

26 Spiritual Fitness Walking Through the Word With David: “The Song of Moses” Deut. 31:1-32:34 | Scripture & Reflection: “The Doctrine is Love” Matthew 22:34-40

You can stay up-to-date on fitness events in your area by visiting these Web sites: Bodybuilding-Fitness-Figure Upcoming Events http://www.bodybuildbid.com/upcoming.html Natural Bodybuilding, Figure, and Fitness Contests http://www.naturalbodybuildingevents.com/month.html Professional Natural Bodybuilding, Figure, and Fitness Competitions http://www.naturalbodybuildingevents.com/ProShows.htm

You can read the Editor’s Letter and column “On the Homefront” online at www.fitchristian.com/blog/ You can stay up-to-date with what His Work Christian Ministries is doing around the world by visiting www.hisworkministries.org

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Feel Your Best at Any Age This is key to healthy aging."

Photo courtesy of Getty Images

ge is just a number, according to the old adage. Whether you are turning 20 or 60, it is your inner age and how young you feel that really counts. This is even more true when you create everyday healthy habits that help you feel younger. "Living a healthy life starts from the inside," says Bonnie Taub-Dix, registered dietitian and national CocoaVia supplement spokesperson. "We don't often think about it, but the health of your circulatory system is essential for a healthy life - it should be important to everyone and taken care of as you would any other part of your body.

Your circulatory system impacts many facets of your health and the way you look and feel. In fact, explains TaubDix, heart, brain and eye health even exercise performance - depend on a healthy circulatory system. But as you age, your blood vessels may become less flexible and less able to expand when needed to keep circulation running smoothly. "Cocoa flavanols are scientifically proven to help support healthy circulation by helping your blood vessels stay flexible and expand as needed, even as you age," says Taub-Dix. "With daily intake, cocoa flavanols - such as the 250 mg found in the CocoaVia Cocoa Extract Supplement - help oxygen and nutrients reach your organs and tissues, so you look and feel your best today and every day."

To help keep your circulatory system healthy, Taub-Dix has found a number of ways to help you be your inner best, including: Start your day on a healthy note. When you wake in the morning, set a healthy tone for the rest of your day and begin with a wholesome breakfast, such as almond butter mixed in oatmeal with a fruit smoothie or a yogurt parfait to make sure you're nourishing your body with exactly what it needs. Add even more health benefits by stirring a package of 30calorie unsweetened or sweetened Dark Chocolate flavored CocoaVia supplement in the oatmeal, smoothie, yogurt, or even your glass of milk or cup of coffee. With 250 mg of cocoa flavanols, it's an easy way to have a delicious breakfast and support your cardiovascular health by supporting healthy circulation. Fit exercise into your day. According to the Mayo Clinic, taking daily walks is a great way to get your blood flowing, but speak with your doctor about the level of activity best suited for you. When possible, avoid sitting for long periods of time. If you work in an See “Feel Your Best” on page 4

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Keeping Bugs at Bay

Photo courtesy of Getty Images

hen the weather's right for enjoying the backyard, the last thing you want is to have your good time spoiled by pesky insects. Fortunately, there are things you can do to protect family and friends from mosquitoes and other insects. Controlling Mosquitoes Not only are mosquitoes a nuisance, they can be harmful to your health. To reduce your risk of getting mosquito bites - and exposure to West Nile virus - the Environmental Protection Agency recommends that you take some preventative measures around the yard:

Eliminate standing water. Check old tires, buckets, plastic covers, toys, or other containers where mosquitoes can breed. Empty and change water in fountains, bird baths, wading pools, rain barrels and potted plant trays at least once a week to destroy potential mosquito habitats. Drain or fill temporary pools of water with dirt. Keep swimming pools treated and circulating. Make sure rain gutters are unclogged.

One of the easiest steps you can take is to select an insect repellent that is right for you and your family. "As a pediatrician and as a mom, I get questions all the time about the correct insect repellent to use," said Dr. Gwenn O'Keeffe. "It's important that families remember to use repellents regularly, just as you would sun protection." Cutter brand offers a range of insect protection, from personal repellents and sprays to backyard foggers. Dr. O'Keeffe says it's important to consider the length of time you plan to stay outdoors and your activities - it will impact the type of repellent and active ingredients you choose. See “Bugs” page 4

2 | The FC Sep/Oct 2012

Faces Of Skin Cancer

ummer is here, which means swimming, picnics and barbecues. These warmer days encourage many people to go outside and enjoy the sunshine. However, many are unaware of the serious consequences that can develop from sun exposure, including advanced skin cancer. An estimated one in five Americans will develop some form of skin cancer in their lifetime. Most cases can be cured if caught early and treated when the disease is restricted to a small area. However, in some instances the cancer may come back or spread to other parts of the body. When skin cancer becomes advanced, the disease can be debilitating and, in some cases, may even become deadly. A diagnosis at this advanced stage can be devastating. According to a recent online survey of people affected by advanced skin cancer, *people diagnosed with this disease often feel scared, overwhelmed and isolated.

However, a new online resource called Faces of Skin Cancer provides resources that can help. The program offers people with advanced skin cancer and their caregivers an opportunity to hear from others and share their experiences with those who've been affected. Faces of Skin Cancer aims to make a difference in the lives of those affected by advanced skin cancer by offering a platform for sharing stories. The website features stories of people affected by advanced skin cancer and their experiences, including ways they have coped with this disease. The website also allows for visitors to share their own stories about advanced skin cancer. For each story submitted, $1 will be donated to advanced skin cancer programs. To learn more about the lives of those affected by advanced skin cancer, please visit www.facesofskincancer.org and view

Photo courtesy of Getty Images

the Faces of Skin Cancer video. One dollar will be donated to advanced skin cancer programs for each video view. Remember, it is always important to be mindful of the sun's harmful rays even when the sun is not out. Skin should be protected by wearing tightly woven clothing and a wide-brimmed hat, applying sunscreen that has a sun protection factor (SPF) of 15 or higher and seeking shade. *Survey of 238 respondents was conducted in March 2012 on behalf of Genentech, The Skin Cancer Foundation and Melanoma Research Foundation.

Did You Know? ■ More than 65 percent of those with advanced skin cancer did not know what advanced skin cancer was at diagnosis.

See “Skin Cancer” page 4 The FC Sep/Oct 2012 | 3

Skin Cancer cont. from page 3….

■ Those polled said the best resources were from their doctor and online. ■ More than 75 percent don't believe or aren't sure there is enough information available about advanced skin cancer. Source: Genentech | Family Features

Editor’s Note: Be sure to read the story of our columnist Nancy Napolotino and her battle with skin cancer in our July/Aug issue, also available online at www.fitchristian.com/nancy.html Feel Your Best cont. from page 1….

office, make sure to fit in small walks throughout the day - even if that means taking a short 15 to 20 minute walk during your lunch break. Try to get up and move around every half hour or so.

Bugs cont. from page 2….

Whether hosting a party or just spending time in the garden, homeowners can protect themselves and their guests by taking simple actions to help prevent insect bites. Consider the following steps when protecting your guests and outdoor spaces from mosquitoes:

1. Select a personal insect repellent that works best for you and your family - consider the length of time you plan to stay outdoors and your activities. Keep an eye out for ingredients like CDC recommended DEET or Picaridin. Other options for families are plant-based ingredients

like Lemon Eucalyptus or oil of Geranium.

2. When entertaining on the deck or patio, consider citronella candles made with real citronella oil - not just a fragrance - that offer up to 40 hours of protection.

Create a barrier around your en-

tire home with backyard sprays and foggers, such as Cutter Backyard Bug Control. Visit www.cutterinsectrepellents.com for more information and to find the insect repellent that fits your needs. Source: Cutter | Family Features

Stay hydrated. Hydration is important for many reasons, but if you're looking to stick to your goal of exercising daily, you want to make sure your body is properly hydrated. If you're a soda drinker, consider switching to flavorful options that offer health benefits. For example, add a 20-calorie fruit-flavored CocoaVia packet to your water bottle or iced tea. With two refreshing flavor choices - Summer Citrus and Cran-Raspberry - it's a flavorful way to stay hydrated while helping support healthy circulation. To learn more, follow Twitter at @CocoaVia, on Facebook www.CocoaVia.com for tion.

CocoaVia on like CocoaVia or visit more informa-

Source: CocoaVia | Family Features 4 | The FC Sep/Oct 2012

Back to School Games In the month of August and September both teachers and family think about school returning. This is an article dedicated to help give ideas for activity for those people wanting to integrate activity with school.

Academic and Activity Games D.E.A.R. Tag Materials: Book for each player One player is chosen to be the librarian. That player chases the other players, who each carry a book. To save themselves from being tagged, players can stop running, open their book, and begin reading out loud. The "librarian" can't tag them as long as they are reading audibly and standing still. Tagged players are sent to the “library” (section of the game’s space), where they sit and read their books. To free them, other players have to run to the library and swap books with the tagged players. The last player to be tagged becomes the new librarian. The game ends when everyone is in the library. Brown Bag Relay Materials: large brown bag and various plastic foods Talk to the group about the importance of having a balanced lunch. In their relay, they take one food item and put it in the bag for each turn. They must have one fruit, vegetable, meat, dairy, bread, and one desert. The group that finishes the task of making a balanced lunch wins! Pass the Crayon Material: crayon In this game, nobody wants to hold the crayon. To begin the game, all students sit in a circle. Select one person to be the “student.” That person holds the crayon. The teacher or a "caller" tells the person holding the crayon, "Name five presidents of the United States. Now, pass the crayon!" As soon as the caller says to begin, the person holding the crayon begins listing presidents and passes it to the right. Students quickly pass the crayon around the circle. If it

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returns to the original holder before he or she can name five presidents of the United States, the holder is still the “student.” Otherwise, the person holding the crayon when the “student” lists five presidents is the new “student.” You should prepare the topic cards for this game in advance. Topics can relate to your curriculum or be general information topics. The student who is the “student” must name five items in the called-out category to get rid of the dreaded crayon! Some Suggested Topics fast-food restaurants types of nouns states continents sports teams desert plants vegetables cartoon characters musical groups cereals rivers in the United States candy bars made with chocolate large bodies of water animals cities in states

Person, Place, and Thing Relay Materials: dry erase board and dry erase marker Review what is a noun? Divide teams equally and have boards scattered in the line. Have the first person on the team go to the first board and write a person, run to the second and write a place, and the third write a thing. Then, they touch the turnaround line and run back. No one can use a particular noun twice, and the team that makes their list complete first wins. Adjective Relay Material: Post-it Note and Pen for each group

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Divide each group equally. Discuss what is a adjective. Give each group a pen. Have the first person in each line run to the midway point and stand. The second person in line comes down with five post-it notes and a pen. They run to the first person at the midway point and think of and write five adjectives to describe that person. Then the first person and the second person run together back to the line and switch roles. The first group that finishes wins.

Parachute Games Group Balance Materials: parachute Make sure everyone in the group has a good grip on the parachute and then tell them to lean back slowly at the same time. Remind children to roll the edge several times and tuck their fingers in under the roll before leaning. As students lean, the parachute gets tighter and tighter. If all members work together, no one should fall. As an added bonus, have the players face outward and lean back from the parachute.

Rabbit and Hounds Materials: Parachute and two colored balls Put two different colored or types of balls on the parachute. Name one ball the “Hound” and the other the “Rabbit.” Hound’s team tries to catch the rabbit by seeing how many times the ball hits the Rabbit ball while the other team helps the Rabbit get away by shaking it off the chute. Designate half of the parachute participants as the Hounds and the other half as the Rabbits. The team that better manipulates the balls wins. Competitive Rock n- Roll Materials: Parachute and playground ball Have children start with a crossover underhand grip. Mark an imaginary line across the diameter of the chute. Have equal teams hold the edge of the chute on either side. Throw a ball into the middle. The aim is to get the ball off the chute on the other team's side of the line, and stop it from coming off on your own side of the line. Bouncing Ball Buddies Materials: balls and parachute Place two or three children under the chute. The children under the chute have try to push off the balls while every one else tries to keep them bouncing on the chute. 6 | The FC Sep/Oct 2012

Roll and Flow Materials: parachute Have children start with an overhand grip. Everyone holds the chute taut. Place a large ball near the edge. Try to make the ball roll around the edge of the chute. To do this, one student starts the ball rolling. As it comes towards the student, lower the edge you are holding, and as it goes past the student raises the edge. When all the players do this in synchronization, it creates a kind of wave around the edge of the chute, which pushes the ball in a smooth steady circle. Save the Canoe Materials: small ball and parachute A ball is placed on the parachute, representing a canoe. Players wave the chute so that it ripples. Encourage the waves to be ones that will allow the ball to not fall off the edge of the chute. Students try to get their canoe to safety as soon as possible through the hole in the center of the parachute. For a variation of this game try to use an overhand, underhand, and crossover grips.

Sports Ball Games Volley Ball Adventure Materials: playground ball and parachute Divide the class in half down the middle of the parachute. With a soft, medium-sized balloon on the parachute, have students try to flip the balls onto the other team's side. Some adaptations include having the students hold the parachute in various handgrips. Goofy Golf Materials: small ball and parachute Toss the ball on the chute. Begin waving the chute, trying to maneuver the ball through the hole. When the ball is sunk, name someone to go under the chute, get the ball, and toss it back on the chute. See how many strokes it takes to get the ball in the hole. Have the children count aloud as they wave the chute.

Fun Ball Games with Parachutes Sink the Colored Ball Materials: parachute and small balls Put balls of different colors on the chute. Call out one color. Have the children work together to sink that ball down the

hole. After that ball has been sunk, call out the color of the second ball and try to sink it.

"Teach me good discernment and knowledge, For I believe in Your commandments." Psalms 119:66

†

Sliding and Gliding Materials: Ball and parachute Grasp the edge of the parachute with an underhand grip. Place one ball on the parachute. Make the ball slide around the chute by slowly raising the chute up and down. Keep the ball rolling so that it does not go off the edge. Surfing U.S.A. Materials: Ball and parachute Place a large ball on top of a flat chute and roll it around the edge. Players should lift the parachute just after the ball passes by. Timing is important. If someone lifts up a section of the parachute too soon, the ball slows down and stops. If someone lifts a section too late, the ball either runs into the player or off the chute. Test and hypothesize with various sizes of balls. Discuss which ones come off first and why. Ball Burp Materials: Ball and chute Put a few balls on the chute and on the count of three wave your parachute high in the air with one quick motion to the ground. See if you can get all of the balls to pop off the chute. In conclusion as you are preparing for students as a teacher or as a parent sending your children to school pray for those adults that will influence your childrens’ lives and that they will be able to meet the academic, social and emotional needs of each child during the year. Pray for protection from bad influences and any teachers/coaches that would be a negative effect on your child. The Lord is good, a Strength and Stronghold in the day of trouble; He knows (recognizes, has knowledge of, and understands) those who take refuge and trust in Him. Nahum 1:7 (AMP)

Sources: Back to School Family Fun http://familyfun.go.com/parties/holiday/specialfeature/backtoschool_act_ sf/ Back to School Education World http://www.educationworld.com/a_lesson/lesson/lesson169.shtml Fit 4 Fun Fitness http://worknotes.com/IL/Chicago/Fit4FunKidsFitness/

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Bruschetta with Skillet-Seared Mushrooms and Grana Padano

aking dishes worthy of a choice restaurant menu doesn't mean spending hours in the kitchen. It's more about choosing top-drawer ingredients - and here are a few you can pick up in the deli department. They're all members of an elite club of authentic foods made according to traditional methods and are certified PDO (Protected Denomination of Origin) by the European Union. ■ Grana Padano, a cheese made only in the Padana Valley in Northern Italy, is terrific for easy but sophisticated dishes. ■ Prosciutto di San Daniele is a special ham, produced in San Daniele del Friuli, in the North-

8 | The FC Sep/Oct 2012

east of Italy, and like all PDO products, it must pass the strictest inspection. ■ Parmigiano Reggiano, renowned for its complex flavor, is made exclusively in Parma, Reggio Emilia and three other neighboring Italian provinces. ■ Prosciutto di Parma, a delicately flavored, all-natural ham, is produced in the gently rolling hills near Parma. With legendary European foods, it's easy to make restaurant-quality dishes like these. For more serving ideas and information about the PDO system, visit www.legendsfromeurope.com.

Introducing Montasio Cheese Montasio, with a savory, well-balanced flavor, is new to many Americans, but its origins can be traced back to a 17th-century monastery. To this day, it is made only in northern Italy's Friuli Venezia Giulia and East Veneto and has earned membership in Europe's "hall of fame" as a PDO product. Young semi-soft Montasio is terrific on a cheese platter or on sandwiches. Aged Montasio can be grated for pasta, risotto and other dishes.

Asparagus, Orange and Prosciutto di San Daniele Salad Yield: 6 portions 1 2 1 2 ½ ¼ 8 2 ¼

pound asparagus, trimmed tablespoons extra virgin olive oil tablespoon orange juice teaspoons white wine vinegar teaspoon salt teaspoon freshly ground black pepper slices Prosciutto di San Daniele (4 ounces), halved lengthwise navel oranges, peeled and segmented cup pine nuts, toasted

Line 2 baking sheets with parchment paper. Wrap spinach in a towel, squeeze until dry; chop fine. In small bowl, mix flour, salt and cayenne. In medium saucepan, bring milk and butter to a boil. Remove from heat and add flour mixture; with wooden spoon, beat until it thickens and pulls away from sides, about 1 minute.

In small bowl, whisk olive oil, orange juice, vinegar, salt and pepper. Divide asparagus on salad plates and drizzle with dressing. Arrange Prosciutto di San Daniele and orange segments over asparagus; sprinkle with pine nuts.

(Puffs can be held at room temperature up to 1 day or frozen; reheat in 400ºF oven, 3 to 5 minutes.)

Ziti with Roasted Cauliflower, Prosciutto di Parma and Toasted Breadcrumbs

In food processor, pulse bread to form crumbs. In shallow pan, mix breadcrumbs with 1 tablespoon olive oil; toast until golden, stirring once, about 5 minutes.

Preheat oven to 400ºF.

½ ½ ¼

Serve warm.

Yield: about 3 dozen

¾ cup milk 5 tablespoons butter 3 large eggs, at room temperature 1 ½ cups (6 ounces) coarsely grated Parmigiano Reggiano

4 8

Add eggs 1 at a time, beating well until incorporated. Stir in spinach and cheese. Drop rounded spoonfuls onto prepared baking sheets, spacing 1 inch apart. Bake until golden, 20 to 25 minutes.

Parmigiano Reggiano-Spinach Puffs

cups baby spinach (6 ounces), cooked, cooled ¾ cup flour ½ teaspoon salt 1/8 teaspoon cayenne pepper

¼ 8

large cauliflower (2 1/2 pounds), trimmed and chopped teaspoon salt slices Prosciutto di Parma (4 ounces), cut into 1-inch squares, divided cloves garlic, finely chopped ounces dry ziti, cooked and drained, reserving 1 cup pasta water cup dry white wine cup chopped flat-leaf parsley teaspoon hot red pepper flakes, or to taste

Preheat oven to 425°F.

Orange and Prosciutto di San Daniele Salad

In salted water, cook asparagus until tender, 3 to 5 minutes. Rinse with cold water; pat dry.

Parmigiano Reggiano-Spinach Puffs

Ziti with Roasted Cauliflower, Prosciutto di Parma and Toasted Breadcrumbs Yield: 4 portions 2 slices country-style bread, crusts removed, torn into pieces 1/3 cup olive oil, divided

In large baking pan, mix cauliflower with 3 tablespoons olive oil and salt. Roast until browned, stirring occasionally, about 30 minutes. In large skillet over medium-high heat, heat remaining 1 tablespoon oil; add half prosciutto and cook until crisp. Stir in garlic; cook until See “Fabulous Ingredients” page 11 The FC Sep/Oct 2012 | 9

Tips for Tapping into Your Inner Master Chef at Home

Santa Fe Chicken Salad with Quesadillas from Tupperware's "Sensational Salads for You and Your Family" Cookbook

hen it comes to preparing the family dinner during a busy week, every minute spared is a minute you can spend helping with homework, tackling laundry, or even catching up with the family at the end of the day. Marco Canora, chef, restaurateur, cookbook author and owner of Hearth Restaurant in Manhattan's East Village, understands that shortcuts are often necessary when cooking at home. "Saving time is crucial when preparing family meals, but that doesn't mean you have to sacrifice flavor or quality ingredients. Finding the right tools to help you prepare well-balanced and inspiring 10 | The FC Sep/Oct 2012

meals is key for making more time for your family while ensuring they're properly fed." With his recipe for Soffritto, Canora uses the Quick Chef Pro and Chef Series Griddle Pan from Tupperware to help save time. "Look for quality tools that can make chopping, dicing, mixing, cooking and storing easier and more efficient," suggests Canora. And to save even more time during the week, consider batch cooking meals. "The best part about cooking up family-style meals is that you can save leftover-worthy options to reheat for lunch the following day."

For example, dice up enough fresh herbs, tomatoes, onions and garlic for the entire week. Then, simply store each ingredient separately in the refrigerator to help save time later in the week, whether you're preparing an Italian or Mexican-inspired meal. You can grill up steaks, assemble quick quesadillas, or personalize a freshly-tossed salad with those same go-to ingredients for fast, convenient and wholesome meals. Try these delicious recipes for your next family meal; you'll be surprised by how much time you can save. To learn more about Tupperware's timesaving kitchen tools and storage

solutions, www.tupperware.com.

visit

Santa Fe Chicken Salad with Quesadillas From Tupperware's "Sensational Salads for You and Your Family" Cookbook Cook Time: About 30 minutes Yield: 4 servings 10 ounces mixed salad greens 1 15-ounce can of black beans, drained 1 cup frozen corn 2 chicken breasts 1 teaspoon vegetable oil 4 8-inch flour tortillas 1 cup shredded sharp cheddar cheese ½ cup cilantro-lime vinaigrette

In the Tupperware SmartSteamer, place the chicken in the Steamer Base and the corn in the Colander.

Fabulous Ingredients cont. from page 9

fragrant, about 30 seconds. Stir in pasta, cauliflower and wine. Stir well, adding pasta water as needed for a saucy consistency. Stir in parsley and hot pepper flakes. Spoon into shallow bowls; top with remaining Prosciutto di Parma and breadcrumbs. Garnish with additional Prosciutto di Parma slices, if desired.

Bruschetta with Skillet-Seared Mushrooms and Grana Padano

Fill the Water Tray with 1 ½ cups water. Microwave on high for 15 minutes or until the chicken is cooked through. When cool enough to handle, slice the chicken into thin slices. Set aside. Heat the vegetable oil in a pan over medium-high heat. Place 1/4 cup of the cheese on one side of each tortilla. Fold the tortilla in half and then place in the pan, cooking in batches. Cook for 2 minutes on each side, until cheese is melted and exterior of the tortilla is golden. Set aside and keep warm. In a serving bowl, toss the mixed greens, corn, beans, chicken and prepared dressing together. Top with the quesadillas. Serve immediately. 3 1

slices country-style bread ounces Grana Padano, coarsely grated

Cook Time: About 1 hour | Yield: Over 4 cups 1 ¼ cups extra virgin olive oil 4 cups onions, minced 4 cups celery, minced 2 cups carrots, minced

Heat olive oil in pan. Mince onion, celery and carrot in Quick Chef Pro before adding to pan. Stir occasionally to cook vegetables evenly. Once water has evaporated (about 1 hour), vegetables will begin to caramelize. Cook to desired tenderness. Store in refrigerator for up to one week. Source: Tupperware | Family Features

tablespoons extra virgin olive oil pound crimini mushrooms, thinly sliced small red bell pepper, cut in 1/2inch pieces cloves garlic, cut in slivers teaspoons flour teaspoon salt teaspoon freshly ground black pepper cup half-and-half

and cook, stirring occasionally, until they give off liquid, about 5 minutes. Stir in bell pepper and garlic; cook until tender, about 5 minutes. Reduce heat.

Preheat oven to 400°F. On baking sheet, toast bread until crisp, about 10 minutes. Scatter one-third of the Grana Padano over toast.

Divide over bruschetta and top with remaining Grana Padano.

1 2 2 ¼ ¼ 1/3

Yield: 4 portions 4 4

Soffritto

In large skillet over medium-high heat, heat olive oil; add mushrooms

Stir in flour, salt and pepper; cook, stirring, 2 minutes; add half-and-half and simmer until slightly thickened, about 3 minutes.

Source: Legends from Europe | Family Features

The FC Sep/Oct 2012 | 11

or the more than 25 million Americans living with diabetes, food choices are critical to maintaining their health. Chef Sam Talbot, who was diagnosed with type 1 diabetes when he was 12 years old, understands those challenges. But with his new cookbook he proves that diabetics don't have to sacrifice flavor in order to follow a healthy eating plan. Talbot earned national recognition as the runner-up in Season 2 of Bravo's hit TV show "Top Chef." In his new book, "The Sweet Life: Diabetes without Boundaries," he shares how diabetes has affected - but has not compromised - his life and career, and offers 75 fresh, all-natural recipes that can be enjoyed by both diabetics and non-diabetics.

Captions: Book Cover Image: Sam Talbot's "The Sweet Life" is available on amazon.com, at Barnes and Noble, and at book stores nationwide. Photo credit: Sarah Kehoe Chef Sam Talbot. Photo credit: Sarah Kehoe Food Images: Tara Donne

12 | The FC Sep/Oct 2012

Cooking to Manage Diabetes Doctors recommend that people with diabetes follow a healthy, well balanced diet that includes plenty of fiber-rich fruits and vegetables and carbohydrates that rank lower on the glycemic index (GI). (See sidebar for more on the glycemic index.)

"Pears are one of my favorite fruits to use in recipes," says Talbot. "They are a low GI fruit, they're high in fiber, and the flavor of a ripe pear is just out of this world. They are incredibly versatile in sweet and savory recipes in all types of world cuisines. They can be part of any meal of the day." The two recipes here are from Talbot's book, and showcase the fresh, sweet flavor of pears. For more information, visit www.SamTalbot.com, and for additional pear recipes visit www.usapears.org. ● One medium pear provides 24 percent of your day's fiber, and 10 percent of your day's vitamin C for only 100 calories. ● There are ten different varieties of USA Pears, each with its own color, flavor and texture. ● More than 80 percent of the fresh pears grown in the U.S. are from the Pacific Northwest states of Washington and Oregon. USA Pears are in season from early fall through early summer. The Glycemic Index The glycemic index (GI) rates carbohydrates on a scale of 1 to 100 based on how rapidly a food item raises blood sugar levels after eating. Foods that rank high on the glycemic index are digested rapidly, which produces marked fluctuations in blood sugar and insulin levels. Foods with a low glycemic index are digested slowly and raise blood sugar and insulin levels gradually.

Source: University of Sydney Glycemic Index Group, Human Nutrition Unit, School of Molecular Biosciences.

Check the Neck for Ripeness Ripeness is the key to enjoying pears at their sweetest and juiciest. To judge a pear's ripeness, USA Pear growers advise you to "check the neck." Press the neck, or stem end, of the pear. If it yields to gentle pressure, it's ripe, sweet and juicy. If it feels firm, simply leave the pear at room temperature to ripen within a few days. Don't refrigerate your pears unless you want to slow their ripening.

Yogurt with Pear and Coconut Makes 4 servings

1/3

2 ½ 1 1 2 3

Juice of 1 lemon cup unsweetened shredded coconut tablespoons graham cracker crumbs cup Grape-Nuts or granola cereal tablespoon granulated stevia extract, or to taste teaspoon ground cinnamon ripe pears, such as Anjou or Bosc, slightly firm to the touch cups 2% plain Greek yogurt

In medium bowl, combine lemon juice, coconut, graham cracker crumbs, cereal, sweetener and cinnamon. Peel, core and finely chop pears. Spoon yogurt into 4 bowls and top with fruit and coconut mixture, or sprinkle directly onto each individual container of yogurt.

Note: This recipe can do double duty as a dessert if you serve it up parfait style. Spoon 1/8 of the pears into the bottom of each of 4 bowls or parfait glasses. Add 1/8 of the cereal mixture, then 1/2 cup of yogurt. Repeat with the remaining pears, cereal mixture, and yogurt. Per Serving: 265 calories, 15 g protein, 38 g carbohydrates, 8 g total fat (6 g saturated), 8 mg cholesterol, 6 g fiber, 157 mg sodium

Lavender Poached Pears Makes 4 servings 2

3 1 2 1 ½

large ripe pears, such as Bosc or Anjou, slightly firm to the touch tablespoons granulated stevia extract, or to taste tablespoon dried lavender blossoms dried hibiscus chamomile tea bag cup loosely packed fresh mint leaves

Peel, halve and core pears using a melon baller to scoop out seeds.

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For more easy inspiration to satisfy your creamy cravings, visit www.eaglebrand.com.

Autumn Acorn Squash Soup Rebekah R., Appleton, Wis. Servings: 6 | Cooking Time: 10 minutes 1 ¼ 2 2 1 ½ ¼ 2 1 3

weetened condensed milk helps make desserts - and so much more - extraordinary. Whether its traditional recipes with a twist, a new take on a classic dish or a fresh new idea, Eagle Brand ® Sweetened Condensed Milk is the secret ingredient to make desserts and even savory dishes - delicious. These recipes, all finalists in the Eagle Brand Sweet Secret Recipe and 14 | The FC Sep/Oct 2012

Essay Contest, are infused with creativity and sweetened condensed milk. From the savory winning entry - a smooth, creamy soup with a touch of curry - to a sweet dreamy malt shop inspired pie and a taste-of-the-tropics cheesecake, these recipes are mouthwatering to look at, easy to prepare and perfect for sharing.

small onion cup chopped celery tablespoons sweet cream butter tablespoons all-purpose flour teaspoon chicken bouillon teaspoon dill weed teaspoon curry powder Dash cayenne pepper cups chicken bone stock (14-ounce) can Eagle Brand Sweetened Condensed Milk cups cooked acorn squash, mashed Salt and pepper to taste bacon strips, cooked and crumbled

SAUTE the onion and celery in butter in a large saucepan. Stir in flour, bouillon, dill, curry and cayenne pepper. Gradually add chicken stock and sweetened condensed milk. BOIL for 2 minutes. Add the squash, salt and pepper.

PLACE in blender; blend in batches until smooth. Pour into bowls; garnish with bacon.

Malt Shoppe Chocolate Mousse Pie

medium saucepan. Whisk sweetened condensed milk, stirring constantly, over medium heat until mixture comes to a boil and thickens. Remove from heat, stir in chocolate morsels and vanilla until smooth. Refrigerate filling until cooled. FOLD in 1 ¼ cups of whipped topping into filling. Fold in ½ cup crushed malted balls. Spoon filling into cooled, baked crust. Top pie with remaining whipped topping; sprinkle with remaining crushed malted balls. Drizzle with chocolate syrup; top pie with cherry. Refrigerate.

Gloria B., Naperville, Ill. Servings: 8 | Cooking Time: 22 minutes 1 1/3

(9-inch) refrigerated pie crust cup packed light brown sugar

1/3

cup malted milk powder

3 ¼ 1 1 1 1

tablespoons cornstarch teaspoon salt (14-ounce) can Eagle Brand Sweetened Condensed Milk cup semi-sweet chocolate morsels teaspoon vanilla extract (8-ounce) container frozen non-dairy whipped topping, thawed, divided cup crushed chocolate-covered malted milk balls, divided Chocolate flavored syrup, maraschino cherry, garnishes

HEAT oven to 450°F. Thoroughly prick bottom and sides of crust with fork to prevent shrinking. Bake pie crust as directed in baked shell using 9-inch glass pie plate. Cool completely. COMBINE brown sugar, malted milk powder, cornstarch and salt in

Tropical Breeze Mango-Coconut Cheesecake Amy S., Clifton, N.J. Servings: 12 | Cooking Time: 60 minutes Crust: 2 cups sweetened flake coconut 1 tablespoon granulated sugar Grated zest of half a lime 2 tablespoons unsalted butter, softened Filling: 3 (8-ounce) packages reduced fat cream cheese, softened 1 (14-ounce) can Eagle Brand Sweetened Condensed Milk 3 large eggs

3 tablespoons lime juice 1 ½ teaspoons vanilla extract 2 tablespoons cornstarch 1 cup Smucker's ® Mango Jam Garnish (optional): 1 ripe mango, peeled, seeded and thinly sliced 1 lime, thinly sliced 1 can sweetened whipped cream

For Pie Crust: HEAT oven to 350°F. Toss together coconut, sugar and lime zest in a medium mixing bowl. Add butter and stir until crumbly. Press mixture into bottom and up sides of a 9-inch non-stick spring form pan. Bake for 10 to 12 minutes, until light brown. Allow to cool completely. For Filling: REDUCE oven temperature to 300°F. Beat cream cheese until smooth with an electric mixer on medium speed in a large mixing bowl. Gradually beat in sweetened condensed milk, beating until smooth. Add eggs, lime juice, vanilla extract and cornstarch, mixing until well combined. POUR cream cheese mixture into prepared crust. Stir in jam until smooth, drop dollops of jam on top of filling. Gently swirl jam with a knife until top of filling appears marbleized. BAKE for 55 to 60 minutes, or until center is set when jiggled. Place pan on wire rack to cool completely. Cover and refrigerate 8 hours or overnight. See “Savory Recipes” page 16 The FC Sep/Oct 2012 | 15

Savory Recipes cont. from page 15

Pear Perfection cont. from page 13

Making Homemade Caramel If you want to make your own creamy caramel topping or dip, heat sweetened condensed milk, following these directions. For safety reasons, do not heat in the can.

In large pot, combine 3 cups water, sweetener, lavender, hibiscus, chamomile tea and mint. Bring to a boil over medium-high heat, then reduce heat to medium-low. Add pears and simmer until you can easily pierce pears with the tip of a knife, about 20 minutes.

● Oven: Pour one 14-ounce can into a 9-inch pie plate. Cover with aluminum foil; place in larger shallow pan in oven. Fill larger pan with about 1/2 inch of hot water to surround plate. Bake at 425°F for 1 1/2 to 2 hours or until thick and caramel colored.

To serve, transfer pear halves to 4 individual bowls and ladle some of the cooking liquid over the top. Per Serving: 72 calories, 1 g protein, 19 g carbohydrates, 0 g total fat (0 g saturated), 0 mg cholesterol, 4 g fiber, 2 mg sodium Recipes excerpted from the book, "The Sweet Life: Diabetes without Boundaries," by Sam Talbot. Published by Rodale. Copyright © 2011

● Stovetop: Pour one 14-ounce can into top of double boiler; place over boiling water. Over medium-low heat, simmer 1 1/2 to 2 hours stirring occasionally until thick and caramel colored. Whisk until smooth. ● Microwave: Pour one 14ounce can into 2-quart glass measuring cup. Cook on 50 percent power (medium) 4 minutes, stirring briskly every 2 minutes until smooth. Cook on 30 percent power (mediumlow) 20 to 26 minutes or until very thick and caramel colored, stirring briskly every 4 minutes during the first 16 minutes and every 2 minutes for the last 4 to 10 minutes. Use potholders when removing the glass measuring cup from the microwave, as it will be hot. Source: Eagle Brand | Family Features 16 | The FC Sep/Oct 2012

The right beat for a sweet-heart

Theresa Rowe is an author of Guidepost’s “Shaped by Faith, Ten Secrets to Strengthening Your Body and Soul.”

will never forget Dr. Churchwell telling me “you have the strongest unhealthy heart I’ve ever seen.” He was doing a consultation with my surgeon prior to repairing my congenital heart defect. It sounded quite strange but then I realized he was actually complimenting me on my fitness. As he diagrammed the shape of my heart on the small dry-erase board in my hospital room, one side of my heart appeared normal in size, while the other side enveloped the rest of the board. The side with the hole was really “big”. He said “Once the repair is made the large side will return to normal, and the other enlarged organs will return to normal, as well.” Funny how one little hole was impacting my whole body.

17 | The FC Sep/Oct 2012

Characterizing me as passionate about heart health is an understatement. God has healed my heart physically and spiritually, and He has taught me the process of pacing myself, tweaking my workouts and listening to my body. God wants me to have a “big” heart for Him, and His people, while maintaining a healthy heart through exercise. When the physical and spiritual architecture of the heart are in sync, it produces the right beat for a sweet-heart. On Mondays and Wednesdays, my classes are focused on cardiovascular exercises, and we go in search of the right beat. When choosing the music for the class, the beats per minute really matter. I search the music selections and pick a contemporary Christian CD with between 140-150 beats per minute. My goal is to keep our heart rate up most of the 60 minutes of exercise. With the Christian music singing a sweet message to the heart, the higher tempo of beats per minute is keeping the hearts in the class physically challenged. With exercise, especially cardiovascular exercise, I’m all in. What I mean is its full force, sort of like the heart. The heart works twenty four hours a day, seven days a week. That makes it kind of important to the body. If it takes a few minutes off, I’m praising God and arranging fitness classes in heaven.

The average heart beats 72 times per minute pumping blood and carrying oxygen to all parts of the body. When the heart contracts it does so with all its force. The goal is to help my students maximize heart health so they may be fully utilized for the work God has prepared for them. The seasoned students understand the goal before them as class begins. They have enjoyed the benefits of good heart health and have realized the increased energy level cardiovascular exercise offers. New students are apprehensive but encouraged by those more experienced. Within a few minutes the student heart rates are climbing, staying in rhythm with fast paced music. As the students follow my pacing, heart rates are elevating to 85% of maximum heart rate. For the newer students modifications are available for the exercises and they work at 50-75% of their maximum heart rate. But what is your maximum heart rate? Here’s how it is figured. If you are male subtract your age from 220. For females, subtract 88% of your age from 206. The target rate for exercise is considered to be 50 to 85% of your maximum, because you will gain the most benefits and lessen your risk when you exercise in this zone. Swimmers should use a

heart rate target of 75% of the maximum and subtract 12 beats per minute since the heart slows down when it is immersed in water. For instance, Theresa’s target heart rate 88% of 49 (age) =43.12 206-43.12=162.88 85% of 162.88=137.7 (Maximum) Know your maximum and target heart rates before you start. Wearing a heart rate monitor helps in monitoring my heart rate and provides a good idea about the level and intensity of the class. Exercise is only one part of the story. It is most important we guard our hearts and meditate on God’s word daily. There is no electronic heart monitor to spiritually keep and protect the heart. That is why it is so important to stay in His word. He tells us in Proverbs 4:20-23 to listen to His words and never let them get away from us. He tells us to keep them in our hearts and they will give life and health to anyone who understands. Stress, loss, disappointment and heartache can fester and destroy a healthy heart. Take the issues to God immediately and work them out. Do not let them linger and grab a foothold. They can be as destructive as clogged arteries because they can steal hope. Proverbs 13:12 tells us, “Hope deferred makes the heart sick but a longing fulfilled is a tree of life.” When we trust Him fully,

God turns disappointments into opportunities for joy. He is always working things out for our good and His glory. We can all recall obstacles that He turned into footstools. When things work out, without explanation, you have just experienced the grace of God. My life has had its up and downs, but I am climbing higher, thanks to Him. My former lack of trust has been replaced with Proverbs 3:5-6. “Trust in the Lord with all your heart and lean not on your own understanding. In all your ways acknowledge Him and he will make your path straight.” My sweetheart will attest that I am still a work in progress, especially with my stubborn attitude at times. But he and I can agree that only God can heal a broken, disappointed or hard heart. He fills all the holes and tells us so in Ezekiel 36:26. “I will give you a new heart and a new mind. I will take away your stubborn heart of stone and give you an obedient heart.”

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10 Easy Weight Loss Tips to Help You Slim Down "It's about implementing healthy habits and actions into your daily life." With this in mind, Walker shares her tips for shedding pounds and living healthier.

Photo courtesy of Getty Images

hen it comes to losing weight and getting in shape, Jamie Walker, co-founder and president of the online health community Fit Approach (www.FitApproach.com), knows a thing or two. A Yoga Alliance certified instructor and boot camp leader, Walker is also the winner of multiple marathons. "Losing weight and getting in shape is more than just counting calories and squat repetitions," says Walker. 19 | The FC Sep/Oct 2012

1. Trim Your Plate. When preparing meals, consider proper portion sizes for vegetables, lean proteins, grains and dairy. Using a smaller salad plate will help you keep portions in control, while also providing the visual cue that you have eaten enough food to feel satisfied. To learn more about portions, visit www.ChooseMyPlate.gov. 2. Grab Your Toes, Not a Fork. "When you're feeling tired or stressed out your first instinct may be to grab a snack. But before snacking, consider stretching," suggests Walker. Stretching can help you feel rejuvenated, provide you with longer lasting energy, as well as help clear your mind. 3. When Dining Out, Go Dutch.

When you're out on the town try splitting a meal with a friend. Most restaurants serve portions that far exceed our dietary requirements for a single meal. Sharing food minimizes the chance you'll overeat. 4. Wake and Weigh. "Set a goal to step on the scale at the same time each week," says Walker. "Sticking to a routine will help keep you accountable, making it easier to track your progress." Walker recommends the iHealth Wireless Scale which allows you to track your weight over time and compare results to daily activities such as diet and exercise regimens. Results can be shared with your doctor, personal trainer, family members or fitness partners via the free companion iHealth Scale app. Learn more at www.ihealth99.com. 5. Drink More Water. Thirst is often mistaken for hunger. According to the Mayo Clinic, men should drink roughly 3 liters of water each day (13 cups) and women should drink 2.2 liters (9 cups). Create the habit of drinking a glass of water before each meal to avoid overeating. Learn more at www.MayoClinic.com. 6. Go Green. Make a sincere effort to add something green to all of your meals. Dark, leafy greens are full of fiber, See “Slim Down” page 21

I love to run in all of the seasons. It helps me see the wonder and majesty of God’s handiwork and His creation. Ecclesiastes 3:3 tells us, “There is a time for everything, and a season for every activity under heaven.” In this article I will share with you the worship of the Lord as I see Him running through the seasons. In the winter I love to run when snow has just fallen on the ground. It is soft, white, and comforting despite the cold I may feel when I initially go outside. My training partner points out to me the uniqueness of various birds in their formations of flight and call. I see art greater than I have ever seen in a museum as I look at the branches that have the perfect blend of snow and ice. It seems in winter that life stands still, yet alive, and that the Lord is saying to us: “Let everything that has breath praise the Lord” (Psalm 150:6). Even though most people don’t spend time outside in the winter, there are sights, sounds, and feelings that the Lord provides just for those who take the time to seek them. When life is either sleeping or waiting for the coming months, I know that as I worship He has great plans for me.

Spring brings to my life new beginnings. As the Lord gives us another chance, spring does just that, too. I love the green that begins to sprout on the grass and all the trees, and the buds that faithfully make their way from the ground. The detail from even a wildflower reminds me that Jesus sees every detail and concern in our life. Just as the Lord is there again and again, I see that in nature. When I see a family of deer or birds, I am reminded how the Lord takes care of me and my family when I trust Him. When I run by the local viaducts, I am reminded of the newness of every morning, watching the ducks play, fly, and drink in families and groups. “Shout joyfully to God...How awesome are your works” (Psalm 66:1,3). Summer brings marathon training and an opportunity for me to connect through training and a way for me to share my faith through my conversations, encouragement, and willingness to pray for various needs. I love the early and late arrival of the sun and the fact that I can just jump out of bed and run. Due to the longer showing of the sun, I can run in the neighborhood or

on the trail. I love to see the neighborhoods that have beautiful lawns and flowers that show the Lord’s perfect form of beauty. As I increase my mileage in running, I see colors and textures that could never been planned except by the Lord for His glory. I see the Lord’s hand as I participate in various sports and training, and how the Lord provides wind, rain, and sunshine to show His perfect handiwork. Only in the summer can I have both hot and sweet wind in my face. The Lord reminds us in Habakkuk 2:14, “The earth is See “Running as Worship”on page 21

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Slim Down cont. from page 16

Running as Worship cont. from page 17

21 | The FC Sep/Oct 2012

Fall is one of my favorite seasons of the year. The weather is cooler and it is a time for change as I see the trees and flowers go from green to various colors and textures. Even though for most of the plants, flowers, and grass it is a time for death and sleeping, for me it is a time to embrace change.

In conclusion, I may change what I wear depending on the season but God never changes no matter what the season of life. It is as Ecclesiastes 3:1 tells us, “For everything there is a season.” We are also told in Psalm 66:1,3, “Shout joyfully to God…How awesome are your works.” Oftentimes I just lift my hands into the air and praise God as I see an awesome multi-colored sunrise, a family of deer along the trail, a shooting star across the sky, or a quick flash of a rabbit hopping along the trail. “Let everything that has breath praise the Lord” (Psalm 150:6).

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filled with the Lord’s glory.” The sunshine, the full trees, and the flowers show me the majesty of the Lord. I love the sights of various birds that my training partner knows and the echoing of frogs and insects with their calling of mates and life. Cross— training with swimming and biking for my triathlon brings me close to the Holy Spirit as I seek him for guidance for the coming school year and thankfulness for the coolness of the water, the breeze, the sun, and the shade that makes for a perfect summer afternoon.

And as flowers have their finality, I see the harvest of hard training as I compete in my marathon and triathlon events. Even the skunk that almost crossed my path but missed me with his aroma shows me God protects me in so many ways I don’t even realize every day.

7. Don't Call it a Workout, Call it Fun. Instead of associating your workout with "work," channel your positive energy and make your exercise time pleasurable. Walker recommends working out to your favorite tunes and trying fun, non-conventional ways to burn calories like dancing, jumping rope or doing squats while brushing

your teeth in the morning. For more tips new combinations of wholesome on creative ways to workout, visit foods. You may be surprised by how www.LiveStrong.com. much you enjoy flavorful, seasonal produce in some of your favorite dish8. Slip into Something Less Comfort- es, such as vegetarian lasagna. able. Ditch the sweatpants and opt for some- 10. Early to Bed, Early to Rise. thing that makes you feel amazing. According to the National Sleep FounStudies show that you're less likely to dation, short sleep duration is linked overeat if you feel confident. with an increase in body mass index due to an increased appetite caused by 9. Don't Subtract, Just Add. sleep deprivation. Learn more about Instead of focusing on foods you have getting a good night's sleep at to subtract from your diet, focus on the www.SleepFoundation.org. foods that can always be added, like fiber-rich fruits and vegetables. Try Source: iHealth | Family Features

which is proven to help you feel fuller longer. Greens such as spinach and kale are also packed with important vitamins, minerals and disease-fighting phytochemicals.

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FC: What is the vision the Lord has given you for LAMP? L.A.M.P.: What is God's vision? I have come to recognize three things that together form God's vision for the church and for each member of the church: 1) We are to know God in an ever-deepening personal relationship and be conformed to the nature of Jesus Christ; 2) We are to grow in our love for all believers, working for the unity of the church; 3) We are to take the good news of salvation through Jesus Christ to all men. Be conformed to Christ, committed to the unity of the church, set to proclaim the gospel to the world. These three things form God's vision, His intention for individual Christians, for the church, and for the world. As we work to accomplish these goals, God will be glorified and Jesus exalted.

and of becoming like Jesus. A major emphasis of New Testament teaching speaks about Christian unity and relationships between believers. And God's Word turns us outward, toward the world; it tells us to take the name and story of Jesus to all men. discipleWhen we open our hearts to God's will, ship. it follows that we will want to pursue Showing God's love, we strive to reach His vision. But in doing so, we must a hungry world with Jesus Christ remember to keep His purpose fore- through obedience to the Great Commost. We seek to be like Jesus for a mission. higher purpose: so that God will be glorified through us. We work for FC: What are your beliefs? church unity and harmony among believers for this higher purpose so that L.A.M.P.: LAMP is a Christian OrgaGod's love will be manifested through nization . We follow Jesus, we teach the church. And we proclaim the good from the Bible, and we worship God as news of Jesus so that the Lord will be the Creator and Ruler of the universe. magnified before all men. Through our relationship with Christ, We were created to glorify God, to love we are healed, renewed, redeemed, forHim supremely, and to enjoy fellow- given, transformed, and loved. It's our ship in His presence forever. That must passion to share this faith and hope with be the motive behind all our work for the world. God and we seek to fulfill the high and worthy vision He has set before us. FC: How have you seen LAMP grow FC: What is your mission statement? since it began?

L.A.M.P.: LAMP is a fellowship of Scripture points to these goals repeated- believers that purpose to know God ly. It speaks of the importance of know- through a personal relationship with ing the Lord personally, of loving Him, Jesus Christ, to equip believers through 22 | The FC Sep/Oct 2012

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In the year 1988 S.O.T.E.E.I.M. Society Of The Emmanuel Evangelical Interior Ministries. LAMP is a sister organization of S.O.T.E.E.I.M. that was started in 1999 with the mission of proclaiming the Gospel to the un-reached and to help those in need.

Interview with Mr. T. Sanjay Kishan, Director of L.A.M.P. Organization of S. India By Angela J. Willard Perez for The Fit Christian

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L.A.M.P.: Since 1988 we have conducted many open air meetings, crusades, gospel campaigns, and street ministries and have seen many people

accept Jesus as their personal savior. Lost souls were saved by His grace, and they were baptized with water baptism and with the Holy Spirit. Also, we started an orphanage with 24 orphans, and now we are blessed with 61 children comprising of ages 5 year to 20 years old . We have raised nearly three groups children in our home who are now adults and settled in different areas with different jobs, with some now having children of their own.

FC: What are the greatest strengths of your ministry? L.A.M.P.: Our family, friends, our Church and Pastors, and all the prayers of fellow believers.

FC: What are your greatest needs? L.A.M.P.: Regular monthly sponsorship for our orphanage, and a van for our ministry outreaches to be able to travel to tribal areas. â&#x20AC;

Contact/Support L.A.M.P. T. Sanjay Kishan, Director LAMP Organisation Christianpeta, Narasapur, WG, DT, 534275, (AP) S. India. Mobile -0091-73969-12122

lamporganisation@gmail.com

The FC Sep/Oct 2012 | 23

Feeling Good by Doing Good Volunteering benefits everyone involved All across the country ordinary people are serving their neighbors and communities by volunteering–and it's making a big difference in the lives of the most vulnerable. In 2010, 62.8 million adults volunteered for almost 8.1 billion hours in local and national organizations, according to Volunteering in America. This service is valued at nearly $173 billion. When you volunteer, your time and effort not only helps others, but can actually benefit you in tangible ways. Studies have shown that adults who volunteer one to two hours a week have: * Lower mortality rates. * Greater functional ability. * Lower rates of depression. Volunteer activities strengthen social connections, which protects people from a sense of isolation during hard times. And helping others not only expands your own horizons, it can make you feel better about yourself. What Can You Do? There are many ways you can volunteer. Some of the most popular ways, according to Volunteering in America, include: • Mentoring or tutoring youth. • Helping raise money or selling items to raise money for an organization. • Collecting, preparing, distributing or serving food. 24 | The FC Sep/Oct 2012

• Providing general labor or transportation. You can find volunteering opportunities through your local house of worship, community center, workplace or school. You can search online at sites such as www.volunteeringinamerica.gov and www.volunteermatch.org, as well. There are also opportunities in some surprising places. Foresters™, a life insurance provider committed to the well-being of families, gives members the opportunity to volunteer in their communities through partnerships with organizations such as KaBOOM!, helping to build playgrounds in some of North America's toughest and poorest neighborhoods. Other key partnerships providing volunteer opportunities are with Ronald McDonald House Charities and the Children's Miracle Network Hospitals Radiothon program, raising funds to support 170 children's hospitals throughout North America. Learn more at www.foresters.com/community. Tips for Becoming a Volunteer If you would like to volunteer but aren't sure how to get started, here are some tips to consider: ■ Go with your strengths. If you have some specialized skills, such as teaching, cooking or sewing, look for places that could use those skills. Keep your own personality in mind, too - if you're an introvert that gets worn out by

crowds, don't offer to be the greeter at a big event or the emcee at a banquet. ■ Think about your availability. There are different levels of commitment for different types of volunteer activities. Mentoring or tutoring requires a regular, rather intensive commitment, while serving at a charity race is a much shorter-term commitment. ■ Volunteer with friends or family. Volunteering with others is a great way to strengthen your relationships and help others at the same time. Consider opportunities suitable for parents and children, a husband and wife, or even a small group of friends to take on together. No matter where you decide to serve, as a volunteer you'll feel good knowing that you're doing good right in your own back yard.

Foresters™ is the trade name and a trademark of The Independent Order of Foresters, 789 Don Mills Road, Toronto, Canada M3C 1T9; its subsidiaries are licensed to use this mark. Foresters member benefits are non-contractual, subject to eligibility requirements and limitations and may be changed or cancelled without notice. For details, visit www.foresters.com. Source: Foresters | Family Features

commandments which I have commanded you. Be strong and of a good courage, fear not, nor be afraid of them: for the LORD thy God, he it is that doth go with thee; he will not fail thee, nor forsake thee. Deuteronomy 31:1-6 David Luther finds inspiration to manage diet, training, and daily trials in the great examples he interviews for The FC’s “Spotlight” and in the scriptures. His Bible studies are an inspiring and in-depth look in the Word. Join him as he walk through the Word. You may contact David at diluther@starband.net.

Moses now prepares Israel for his departure from this life. And Moses went and spake these words unto all Israel. And he said unto them, I am an hundred and twenty years old this day; I can no more go out and come in: also the LORD hath said unto me, Thou shalt not go over this Jordan. The LORD thy God, he will go over before thee, and he will destroy these nations from before thee, and thou shalt possess them: and Joshua, he shall go over before thee, as the LORD hath said. And the LORD shall do unto them as he did to Sihon and to Og, kings of the Amorites, and unto the land of them, whom he destroyed. And the LORD shall give them up before your face, that ye may do unto them according unto all the 25 | The FC Sep/Oct 2012

God knows that his chosen people will turn against him in the future. He leaves a song with Moses to testify against them in that day. Moses therefore wrote this song the same day, and taught it the children of Israel.

Joshua will lead them and God will deliver them in battle as he has before.

Read Deuteronomy 31:22-30

Read Deuteronomy 31:7-9

THE SONG OF MOSES:

The Levites have the law written now, and are charged to refresh the memories of all of Israel on a regular basis.

Give ear, O ye heavens, and I will speak; and hear, O earth, the words of my mouth. My doctrine shall drop as the rain, my speech shall distil as the dew, as the small rain upon the tender herb, and as the showers upon the grass: Because I will publish the name of the LORD: ascribe ye greatness unto our God. He is the Rock, his work is perfect: for all his ways are judgment: a God of truth and without iniquity, just and right is he. They have corrupted themselves, their spot is not the spot of his children: they are a perverse and crooked generation. Do ye thus requite the LORD, O foolish people and unwise? is not he thy father that hath bought thee? hath he not made thee, and established thee? Deuteronomy 32:1-6

Read Deuteronomy 31:10-13 They are to read the law before the people in the year of jubilee. Their children will learn the law and fear God. The role of Moses is drawing to a close now. Read Deuteronomy 31:14-15 Now God alerts Moses to prepare Joshua for his new assignment. He already knows the course that the people will choose to follow. Read Deuteronomy 31:16-21

Moses sings praise and proclaims the greatness of God to the world. His song declares the foolishness of a perverse generation. Remember the days of old, consider the years of many generations: ask thy father, and he will shew thee; thy elders, and they will tell thee. When the Most High divided to the nations their inheritance, when he separated the sons of Adam, he set the bounds of the people according to the number of the children of Israel. For the LORD’s portion is his people; Jacob is the lot of his inheritance. He found him in a desert land, and in the waste howling wilderness; he led him about, he instructed him, he kept him as the apple of his eye. As an eagle stirreth up her nest, fluttereth over her young, spreadeth abroad her wings, taketh them, beareth them on her wings: So the LORD alone did lead him, and there was no strange god with him. Deuteronomy 32:7-12 Jacob, Israel is the inheritance of God, sheltered and carried as by an eagle. He has no strange God, only the God of his father Abraham.

God promises to provoke Israel to be jealous of a nation which is not even formed yet. He will judge them by people who are not wise to the people of Israel. Yet God will choose this nation to be their torment. Read Deuteronomy 32:23-28 This punishment is a time of fear and torment to extremes as described here. Indeed Israel was scattered around the world by the Romans, even after the Babylonian captivity. Yet the nations that destroy them are not allowed to claim that their own strength has done what God ordained. Read Deuteronomy 32:29-34 If Israel had chosen the wisdom of God they would have been the victors, chasing away thousands of the enemy. Those enemies were given to demons and the serpent, and did not know the Rock of Ages. Moses considers his own assurance of treasures in heaven to be a sealed promise. He may have stricken the Rock a second time, but he knows that the assurance of God’s mercy is real. †

our Spotlights of many Christian athletes and others , as well as providing us with his Bible studies. God has blessed David for being such a faithful servant, and student and teacher of His word, and now his time no longer allows him to continue writing for us on a regular basis, although we do hope that he will have time to keep us posted on all that God is doing in his life. David does have many bible studies published online on his blog, which you can follow at

http://wordtrail.wordpress.com/ Thank you, David, for your passion of sharing the Gospel and building the Kingdom, and also for your friendship through the years! Best wishes in your new endeavors, you will be missed! ~ Angela

Read Deuteronomy 32:13-18 While Joshua lived on the fat of the land, his children will grow fat and have rebel against God. They will turn to serve demons instead of God. Read Deuteronomy 32:19-22

Editor’s Note: David Luther has been writing for The Fit Christian Magazine for many years, and I would like to publicly thank him for his devotion to researching, interviewing, writing, and more in order to supply us with such fantastic interviews in

The FC Sep/Oct2012 | 26

The Doctrine is Love A scripture to help you focus on your Christian life. Meditate and pray on this verse from the Bible and see how it applies to your life, or how you should apply it. Ask the Lord for revelation and understanding on the scriptures and He will grant your request.

Angela J. Willard Perez is a mother of five who has learned through the years that she just cannot get through one day without God and prayer. She is the author of several articles and books including the book Christian Prayer Journal & Praise Report. She is also the publisher and editor of The Fit Christian magazine.

“When the Pharisees heard how he had bested the Sadducees, they gathered their forces for an assault. One of their religion scholars spoke for them, posing a question they hoped would show him up: "Teacher, which command in God's Law is the most important?" Jesus said, "'Love the Lord your God with all your passion and prayer and intelligence.' This is the most important, the first on any list. But there is a second to set alongside it: 'Love others as well as you love yourself.' These two commands are pegs; everything in God's Law and the Prophets hangs from them."” Matthew 22:34-40 The Message. You may have heard this scripture more often in the King James version rather than in The Message version, but The Message says it loud and clear. Here is the original:

“But when the Pharisees heard that He had silenced the Sadducees, they gathered together. 35 Then one of them, a lawyer, asked Him a question, testing Him, and saying, “Teacher, which is the great commandment in the law?” Jesus said to him, “‘You shall love the Lord your God with all your heart, with all your soul, and with all your mind.’ This is the first and great commandment. And the second is like it: ‘You shall love your neighbor as yourself.’ On these two commandments hang all the Law and the Prophets.”” Matthew 22:34-40 NKJV. Whenever I hear someone talk about keeping the Ten Commandments, my Spirit rises up in defense of all that Jesus has done for us on the cross. He redeemed us from the Old Covenant and ushered in the New Covenant—we no longer have ten commandments, dear children of God, we have two. Did Jesus say, “Don’t follow the law of Moses any longer,” well, not really. What He said was, love God with everything you are and have, and love others as you love yourself—and in doing so, you will not go against the law. If we just LOVE, then we are obeying the commandments that God set forth in the Old and the New Covenants. And what a freeing revelation that is—no more bondage to “do this, but don’t do that.” You don’t have to remember all ten, and keep looking up to make sure you haven’t broken one. No! No more old covenant—when Jesus was hanging on the cross He said “It is finished!” The old has gone, the new has come. We have so much freedom in Christ that I cannot even begin to explain it all in one teaching, but is was a start. I see so many people who walk around in condemnation, and they are Christians. They have been taught wrong from well meaning pastors and teachers of the law, so they continue to try to follow the law of the Old Covenant, without being told that the Old Covenant ended at the Cross of Christ (Read Romans 8: 1-4). Galatians 5 tells us “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery” (verse 1). That yoke is the law, which brings death. It is the Spirit which brings life, the Spirit of grace. “You who are trying to be justified by the law have been alienated from Christ; you have fallen away from grace” (verse 4). Like Paul said, “For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself” (verse 14). “If you love me, you will obey what I command” John 14:15. †

Have you shown God love today?

What is this scripture saying to you?

Have you shown God’s love to another today?

Send your comments to editor@fitchristian.com

27 | The FC Sep/Oct 2012

The mission of His Work Christian Ministries (HWCM) is to provide food, clothing, personal items, and shelter for those in need, while sharing the Gospel of Jesus Christ. What We Do: • Publish The Fit Christian Magazine, a Free Online Christian Health & Fitness Magazine • Provide funding and supplies for orphanages in need • Outreach Ministries in Africa: Comfort Africa and Messiah Needy Children Orphanage • Assist Save the Children & Women of Pakistan Ministry with their fundraising and awareness needs. • Provide free Bibles and Christian books/literature to prisoners in the USA and others who cannot otherwise receive them. Get Involved: There are different ways to get involved with what God is doing through His Work Christian Ministries: • Prayer–Our biggest need is always prayer. We need your prayers! Prayers open doors, move mountains, feed hungry children, and so much more. • Volunteer–Volunteers are always needed and welcomed! Our current needs include: Fundraising, Administrative, Public Relations, Advertising & Promotions, and Board Members. • Financial Support–Support HWCM as a whole or support on of our outreaches: Sponsor a child for as little as $10 a month, or send a monthly support of $25 to support an orphanage in Uganda or Ghana, Africa; Support our Christian literature outreach program; Support The Fit Christian Magazine. • Bibles & Christian Literature–We always accept donations for our Christian literature distribution program in the USA–you can either mail us literature & Bibles for outreach ministries, or make a special financial donation towards the needed items.

We cannot do what we do without your help! Thank you for your support! visit www.hisworkministries.org His Work Christian Ministries is an affiliate of World Outreach Ministries, a 501c3 non-profit organization.