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contents 12 Mad Paparazzi 20 Mayan Apocalypse 26 SnowBizNow 32 Bar Guide
37 Dining 46 Travel 52 Fitness 58 Classifieds
mark January 5, 2012 - #111
Bobby Blair Publisher Cliff Dunn Editor Jason Otero Creative Director Editorial Contributors Troy Maillis, AJ Cross, Bob Kecskemety, Tom Bonanti, Tim Slivinski, Paul Rubio, Eric Christian, Brad Casey, Charlie Rocafort, Andy Kress & Max Jiminez Production Dennis Dean Editorial Photographer Stephen R. Lang Mad Paparazzi Chief Toby Blades Mad Paparazzi Assistant Administrative Chris Hamel Administrator Sales & Marketing Keith Chamlee Sales Manager keithc@jumponmarkslist.com - 954-465-1563 Brad Casey Account Exectuive bradc@jumponmarkslist.com - 954-554-4912 Keith Norris Account Exectuive keithn@jumponmarkslist.com - 727-743-7581 National Sales Rivendell Media National Ad Representatives 212-242-6863 Display Advertising 954-903-4771 sales@jumponmarkslist.com Display Ads Placement Ad Deadline: Thursday, 5 p.m. Camera Ready Artwork Deadline: Friday, Noon Classifieds Ads Text Ad Deadline: Thursday, 5 p.m. Placement Ad Deadline: Thursday, 5 p.m. Camera Ready Artwork Deadline: Friday, Noon Main Office 2157 Wilton Drive, Wilton Manors, FL 33305 Phone 954-903-4771 Fax 954-607-5712, editor@jumponmarkslist.com, www.jumponmarkslist.com
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! r a e Y w e N e h t r o f d e r e v o C a h c t o G
gs,
vin pecial Sa lub for S ifestyle C ber Only Events L e th in Jo d Mem Offers an
Main Store 1226 NE 4th Ave Ft Lauderdale, FL 33304 (954) 761-1236 Hours: M-S 10-8, Sun 12-6
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Custom Leather · Sling Sets · Shower Shots · Rubber Gear · Jocks · Underwear · Toys Gloves · Gear · Cockrings · Uniforms · Boots · Restraints · Masks · Custom Chastity jumponmarkslist.com
Copyright © 2011 The Werks Company, LLC. All Rights Reserved. Werks, LeatherWerks, PaddleWerks, BootWerks and “Where Leather is a Lifestyle” are Registered Trademarks of The Werks Company, LLC
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ayans M
and Aztecs and Toltecs and other Mesoamericans*
With whom we would like to Spend the
apocalypto
By CLIFF DUNN Has it already been five years since Mel Gibson (who by then had already gone from Gary Busey-to-Charlie Sheen mode in the quantum of Hollywood weirdness) gave us a taste of “Mesoamerican Things to Come” with his nightmarish vision of Central American “history” in Apocalypto? The movie was thrashed and trashed by critics and scholars for
o
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perceived inaccuracies and insults to Mayan culture. (Critic William Booth at The Washington Post heroically used such evocative words and phrases as “psycho-sadistic society,” “ghoulscape,” “reckless sewage treatment,” and “bad rave dancing,” all in the same review.) Whatever your own personal thoughts about the merits of historical
Central American culture, or the fine art of human sacrifice--real or imagined—the dawning of 2012 brings with it a stark reminder that the Mayans were less than optimistic about the future of the calendarmaking industry. No anticipated “2013 New Year’s Rockin’ Eve Celebrations” for the followers of the Great Snake (no, not Jeff Stryker: the god named Kukulkan). As the Real House-Wikis of Wikipedia note: “December 21, 2012… is regarded as the end-date of a 5,125-year-long cycle in the Mesoamerican Long Count calendar,” with some scholars suggesting
“that the 2012 date marks the end of the world or a similar catastrophe. Scenarios suggested for the end of the world include the arrival of the next solar maximum [we take that to mean the sun going all supernova on us], or Earth’s collision with a black hole, passing asteroid, or a planet called “Nibiru.”hundred
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Three hundred and fifty one days to go before we know for certain just how accurate those Ancient Futurologists of Chichen Itza were, we figured we would help you contemplate the impending Apocalypto with a montage of South-ofthe-Border hombres calientes we’d like to get to know before it’s too late. We think spending a few fleeting minutes in their armas would be worth the (human) sacrifice.
*Note: For the purposes of this article, the words “Mesoamerican” and “Central American” can mean Mayan, Aztec, Toltec, Olmec, Mixtec, Zapotec, and other cultures, societies, civilizations, or tribal confederations that once existed or continue to exist within the geographic confines between the Rio Grande and Cabo de Hornos, as acknowledged in the modern zeitgeist. 22 | mark magazine
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SnowBizNow By NICHOLAS SNOW The Gospel According to Peter Zaproš Peter Zaproš grew up in Vienna, Austria, once also lived in Italy, Portugal, and Romania as well, but now calls the U.K. home. As a child, he wanted to grow up to be an explorer and archaeologist. And yes, he’s gay. “I came out to my family when I was sixteen but they dismissed it initially as a joke, persuading me that people’s minds change with the course of time and that I should be patient before reaching conclusions about my identity,” Peter explained. “They clearly hoped that I would not be gay. My parents’ main fear was not to have grandchildren and the loss of their prestige in their social circles that were mostly formed by people from the world of sports.” Peter is well-prepared for his lifelong dream of exploring, as he speaks multiple languages. “It has always been about a struggle to communicate with people and be understood,” said Peter. “I had probably the false impression that speaking one’s native language should be the key to their heart. I started learning languages as a child. My family setting also helped. It is formed by people from diverse linguistic backgrounds. Both my dad and mom are bilingual and they used German as common language between them—that made five languages spoken at home during my childhood.” “My family always wanted me to pursue my own life away from them and their dream was the UK,” Peter continued. “I resisted enough. I wanted to live in Portugal or Italy. After a few unsuccessful attempts to establish a serious career there, I decided that English should be the language that could help me reach more people throughout the world. I managed to get a scholarship for a degree at Cambridge University and that’s how my life in the U.K. started. I chose to live in the most accessible big city in the North of the country, i.e. Leeds, because of its good background in community arts for and with disabled people (with whom he works). It’s a vibrant place with a lot of campaigning going on constantly.” Peter, who teaches languages, further explained, “I specialize in autism and also worked with disable children and adults in educational settings. In the past, I worked as a dancer and actor for small theatre companies across Europe.”
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Peter singlehandedly translated “The Power To Be Strong” HIV testing/safer sex awareness song into three languages (Italian, Portuguese and Romanian) and found volunteers for two more (Greek and Arabic) and explained that he likes “supporting friends’ efforts” in the battle against HIV/AIDS. “I have been involved in the past during summer voluntary work, when I lived in Italy and Portugal. I helped with campaigns, preparing leaflets, distributing, organizing events and happenings to attract the public interest and raise awareness.” He continued, “I love working in a team, getting to know my colleagues by being united for a common cause. I have learned a lot about HIV/AIDS and have met wonderful and strong people and listened to their amazing but sometimes sad stories.” In contrast, he added, “I felt frightened when I faced homophobia and negative comments. I faced suspicion when I tried to approach people with leaflets out in the streets. I saw people running away with fear or disgust, probably because they thought I had some highly contagious disease.” “In the past, I had resisted being involved in gay activism,” Peter confided, “because of fear of harming my career with children and vulnerable adults. I soon realized my error when for the first time I timidly took part at a local gay pride event in the North of England. There, I met the parents of children I had worked with and was so relieved to see there can be also accepting people in this world. Soon afterwards, I took part in several LGBT conferences for students and trade unions.” As to who inspires him, Peter responded, “Mahatma Gandhi has been a role model for me since childhood. I always liked bringing peace and reconciliation. I hated violence and always reacted to it with passive resistance. Similarly, I admire the educator Maria Montessori who was the first person in the world to let disabled people discover and unfold their potential. She was also a major peace educator and advocated that children are ‘the hope of peace for the world.’” Follow Nicholas at www.Facebook.com/ SnowbizNow, www.Twitter.com/SnowbizNow, and at www.SnowbizNow.com, where you may download for free (from the main menu bar) the MP3 for “The Power To Be Strong” HIV Testing/Safer Sex Awareness Anthem.
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bar guide Fort Lauderdale / Wilton Manors MATTY’S ON THE DRIVE 2426 Wilton Drive Wilton Manors oDrink specials, billiards, and a chill gayborhood vibe. 75 cent drinks on Wednesdays. No Drama, No Smoking. MONKEY BUSINESS 2740 N Andrews Ave Fort Lauderdale oCozy neighborhood bar. Karaoke, drags shows, Patio Bar – and open at 9 a.m. daily. MONA’S 502 E Sunrise Blvd Fort Lauderdale oCocktail Lounge in the heart of Searstown. Fun customers, fun bartenders and fun proprietor (the Legendary Jerry). Outside patio. Wednesday karaoke, Thursday Speedball Tournament. NAKED GRAPE 2163 Wilton Drive Wilton Manors oRelaxing, friendly, hip, unique-the alternative gathering place on Wilton Dr. Now serving tapas nightly. Social Hour features & In The Biz all the time. PJ’S CORNER POCKET 924 N Flagler Drive Fort Lauderdale oFriendly neighborhood bar with drinks specials every night of the week including, “In the Biz Mondays” at 9pm with 241 drinks and $3 Cosmos and Apple Martinis, “Splash Friday’s” wet underwear contest and Sunday’s pool tournament with a $50 cash prize. RAMROD 1508 NE 4th Ave Fort Lauderdale oVoted World’s Favorite Leather Bar. Pig Dance first Saturday of the month – South Florida’s Busiest, Craziest Monthly Party (with caged hunks at midnight on Saturdays – Is there a downside to this?). ROSIE’S BAR & GRILL 2449 Wilton Drive Wilton Manors oNexus of the A-Gay List. Be Seen in the Scene (without making one). Food, folks, libations, and a killer Sunday Funday.
SCANDALS SALOON 3073 NE 6th Ave Wilton Manors oA line-dancin’, tight blue jeanswearin’ good time. Country and western music, two-steppin’, three-steppin’, pool tables, and themed events year ‘round. Cowboys and Indians was never this much fun, Pilgrim. SIDELINES 2031 Wilton Drive Wilton Manors oWhere sports come first. Nationally known destination sports bar with TVs streaming NFL, MLB, NBA and college games. Pool tables, dart boards and large indoor (and now smoke-free) facility. Outdoor patio features area for smokers. Mixed crowd of gay men and women (who would have thought?). Featured in Bloomberg Businessweek and recommended by LOGO. SLAMMER 321 W Sunrise Blvd Fort Lauderdale oPrivate Men’s Club. Pay cover, then uncover. Monday In the Biz, Thursday Leather Nights. They bring the party (and the mattresses), you bring the booze. SMARTY PANTS 2400 E Oakland Park Blvd Fort Lauderdale oCozy neighborhood bar with daily happy hour, and regular patrons. Show night Thursdays at 9 p.m. Karaoke Friday and Saturday nights, with matinee on Sunday afternoon. THE STABLE 205 E Oakland Park Blvd Fort Lauderdale oLevis-and-leather neighborhood bar, where the bears line dance and the cowboys are VERY friendly. TORPEDO 2829 W Broward Blvd Fort Lauderdale oDance, shoot pool, drink til 4 a.m., 7 nights a week. Doors open at midnight; dance til dawn.
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bar guide Fort Lauderdale / Wilton Manors ALIBI 2266 Wilton Drive Wilton Manors oGayborhood tradition since 1997. Comfortable, inviting atmosphere with indoor video bars, outdoor drinking and dining. Drink specials all week, with mammoth 22-ounce Long Island Iced Teas for $3 on Thursdays. BILL’S FILLING STATION 2209 Wilton Drive Wilton Manors oVideos, pool tables, dart boards, dance floor, happy hour, live shows, Tuesday and Thursday karaoke – and great burgers to boot. Fun and friendly truck-stop-themed bar, great staff. BOARDWALK 1721 N Andrews Ave Fort Lauderdale oOver 100 of the sexiest men from all over the world. Go-go dancers, cages, billiards, 2-4-1 Happy Hours. Drag emcees and did we mention the boys? BOOM 2232 Wilton Drive Wilton Manors oThe bar with two names features a dance club and Gayborhood bar. Drag Bingo on Mondays, karaoke Mondays and Tuesdays, dance music Fridays and Saturdays, and (indoor) Sunday TDance. CORNER PUB 1915 N Andrews Ave Wilton Manors oFriendly atmosphere, unpretentious clientele and staff. Next to Island City Pizza (so you can get your drink AND your slice on). CUBBY HOLE 823 N Federal Hwy Fort Lauderdale oButch bar and grill with a rockin’ daytime crowd (and a fun nighttime one, too). Fifty-cent pool, 2-for-1 drinks all day every day, video games, hot movies on HDTV and DirecTV. Thursdays it’s Bare Bear Chest Night, and every Friday and Saturday, the fur flies with Hot Bears on Poles (where the Grizzlies Grind)!
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DEPOT CABANA BAR AND GRILL 2935 N Federal Hwy Fort Lauderdale oAdjacent to the America’s Best Inn and Suites. Pool open daily - No Cover or Day Pass. Great food, daily happy hour, Sunday afternoon T-Dance Poolside. Karaoke and live music. Open daily at 11:30 a.m. DUDES 3270 NE 33rd St Fort Lauderdale oMen dancing for men. Hot go-go boys in an upscale atmosphere, piano lounge for more quiet interludes. Steamy shower shows. JOHNNY’S 1116 W Broward Blvd Fort Lauderdale oClub, bar, lounge. Male dancers and the men who love (to ogle) them. Sunday amateur strip contest (and karaoke!).
LIPS 1421 E Oakland Park Blvd Oakland Park oThe Ultimate in Drag Dining. Dinner and shows six nights a week. Sunday Gospel Brunch with the Sisters of Sequins. LIVING ROOM 300 SW 1st Ave Fort Lauderdale oFort Lauderdale Arts & Entertainment District meets South Beach. Friday nights they’re here, they’re queer, and they drink free from 10:30(ish) to mid- night. Only House Music club in town with its own classical (and classically- chiseled) violinist. THE MANOR 2345 Wilton Drive Wilton Manors oWeHo vibe (think: LA’s The Abbey) in the heart of the Gayborhood. Dine, drink, dance, play, mingle. Theme rooms (salsa and merengue every weekend in the Latin Quarter!). Live dancing and dining.
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bar guide Miami / Miami Beach CLUB SUGAR 2301 SW 32nd Ave Miami oGay Latin scene, with Salsa, Merengue, Reggaeton, Hip Hop and House music always playing. DISCOTEKKA 950 NE 2nd Ave Miami oHot music, hot scene, hot bartenders, and hot patrons in the hot heart of Downtown Miami. JOHNNY’S MIAMI 63 NE 14th Street Downtown Miami oThe second location of the infamous Club, bar, lounge. Male dancers and the men who love (to ogle) them. Multiple weekly events including Latin Thursdays and Drag Queen Mondays and no cover.
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MOVA LOUNGE 1625 Michigan Ave Miami Beach oOn Miami Beach’s famed Lincoln Road, never a cover. Drink specials all week long, live DJs, high energy music and a fun crowd getting their dance on til late. PALACE BAR 1200 Ocean Drive Miami Beach oThis bar and restaurant in the heart of South Beach’s Art Deco District. Mouth- watering burgers, boys (and girls!). Weekend cabaret shows Thursday through Sunday. SCORE 727 Lincoln Rd Miami Beach oDance, drink, party all night on Miami Beach’s Lincoln Road. Tons of events throughout the year, including fundraisers for Winter Party, White Party, and Miami Beach Gay Pride.
SPACE 34 NE 11th St Miami oMingle and mix with gays and str8s in the heart of Downtown Miami. Indoor dance floors and outdoor rooftop bar, spectacular light show. TWIST 1057 Washington Ave Miami Beach oGreat music, friendly staff, hot tourists and locals. Never a cover, always a groove. Bungalow Bar = Hot Men. In SoBe’s Art Deco District. VLADA LOUNGE 3215 NE 2nd Ave Miami oUrban, sophisticated and chic in Midtown Miami with a bar that ices over. New York pedigree meets Miami attitude. Nightly DJs, never a cover.
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Dining By TIM SLIVINSKI Everything Old is New Again at Tap 42 Those of you with a history in Fort Lauderdale will remember the old Brownie’s on South Andrews. It was legendary; it was an institution. The old Brownie’s is now the new Tap 42, opened since mid-November. For years burgers were relegated to fast food spots. That was then. Tap 42 serves new style burgers, truly gourmet. In the 40’s and 50’s, classic cocktails made with bourbon, such as the classic Manhattan, were all the rage. Then vodka took over. Bourbon is new again--42 varieties in fact--at Tap 42. Beer was once America’s drink of choice. Then wine surpassed it. At Tap 42, 42 draft beers, most of them craft beers and small production, have all the nuances and flavor profiles of fine wine. Everything old is indeed new again. On a recent Monday night with a slight chill in the air and a rather strong breeze, the b/f and I decided to check out Tap 42. We had heard great buzz about it and decided to go see for ourselves what was all about. First, the renovation on the old Brownie’s is nothing short of stunning. A long bar with several high top and dining tables along the wall give Tap 42 a very urban, sleek look. There is an outdoor area of the bar along with a patio in the back for taking advantage of our great South Florida winter weather. First impression: Excellent! We decided on two stools at the outdoor bar, and soon after claiming our spot, Savannah greeted us with a warm smile and inquired about our choice of drinks. I am a bourbon fanatic, so I asked to see the bourbon list. The list not only indicates the name of each bourbon, but it further describes individual flavor profiles. I was like a kid in a candy store. I asked for Savannah’s help, and she pointed out a couple that are customer favorites. I selected her first suggestion, and she sent off to mix me a Manhattan. Meanwhile, the b/f was drooling over the selections of craft beers from the U.S. and around the world. He decided to try a pomegranate beer--no joke. Once we had our drinks in hand, we relaxed and took in the cool vibe surrounding us. Feeling famished, we decided to order a couple of bar snacks from the menu. Do not--I repeat do not--overlook the starters at Tap 42. They are creative, interesting, and unique with each one sounding as delicious as the next. We decided on the Berkshire Crispy Pork Belly ($13) and the Wild Mushroom Tostada ($8.50). Savannah assured us we had made wise choices. Indeed, we had. When the appetizers arrived, we were taken in immediately by the creative plating and the outstanding aroma of each dish. The pork belly, melt in your mouth tender, was glazed with
huckleberry jam and sherry vinaigrette, sitting atop a salad of farro—another old/new grain—and watercress. Outstanding! The portion was ample enough to easily be a small plate meal for one. The Wild Mushroom Tostada offered a blend of earthy, aromatic mushrooms in a creamy mushroom sauce sitting on a toasted baguette. Comforting and delicious. Too messy to eat with your hands, it was nonetheless a flavorful dish that fits the heartiness of both bourbon and beer. Needless to say, we cleaned both those plates. I ordered another Manhattan with a different bourbon, while the b/f selected another craft beer. Reading the descriptions of the 9 oz. Gourmet Burgers, I began to narrow down my selection. I finally opted for the Drunken Goat ($14). It offers a beef/lamb blend burger topped with tomato jam, arugula, bourbon red onions, goat cheese, and Dijon on brioche. All burgers are served with fries. My partner’s eye was caught by an Herb Marinated Skirt Steak ($19) near the bottom of the menu. It was a 10 oz. skirt steak served with steak fries, Brussels sprout hash, arugula salad, and beef jus. Creative fun plating came through again when our entrees arrived. My burger offered an array of flavors with the sweetness of the bourbon onions playing off the tanginess of the tomato jam. The burger itself was perfectly grilled to my medium request—juicy and full of flavor. A beautifully medium pink sliced skirt steak graced my b/f’s plate. It was spicy, but not overly so, still allowing the flavor of the beef to shine through. He particularly enjoyed the Brussels sprout hash, saying it was different as well as delicious. Between mouthfuls we assured Savannah that we were greatly pleased with our choices. Will we go back to Tap 42? Most definitely, and that’s perhaps the highest compliment a patron can give a restaurant. It has a friendly staff that fit the high energy, urban vibe of the room. The bourbon and craft beer list have thought, whimsy, and creativity behind them. The food was creative, fun, and, most of all, delicious. I look forward to my next visit.
Tap 42 1411 South Andrews Ave. Fort Lauderdale, FL 954-463-4900 View more food reviews: SurprisingDining.com jumponmarkslist.com
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TRAVEL By PAUL RUBIO Utah Unleashed Part I: Capitol Reef + Torrey A ruddy, rugged land imaginatively painted by the geological time clock, Utah boasts some of the world’s most unsurpassed natural beauty. Though the homophobic rhetoric of the LDS church and HBO’s Big Love have made Utah a household name for the GLBT community, there’s far more to the Mormon-centric state than meets the cautious queer eye. The all-welcoming, towering collections of weather-torn sandstone that have formed nature’s Wild West playground of canyons, arches, and promontories are indeed some of Earth’s most breathtaking landscapes. A land of “cowboys and Indians” comes to life traversing the great distances between hamlets dotting the sparsely populated state, with historic trading posts and random watering holes revealing glimpses of a time bygone. Rustic lodges dole out world-class luxury amidst the craggy, mountainous terrain. And trepidation of Salt Lake City fades after experiencing the silent GLBT revolution of the state capital, where a blossoming gay population is successfully making its way with a mini-gayborhood, awesome gay bars, trendy hotels, and plenty of fair-skinned hotties eager to unbutton their “magic underwear” (Google for added explanation).
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Over the next few issues, we’ll be looking at some of Utah’s greatest natural wonders and points of interest for the intrepid GLBT traveler, from the stunning rock formations of Capitol Reef National Park to the Wild West’s Monument Valley to the impressive arches near Moab to pockets of big city sophistication in Salt Lake City! Get ready for Utah unleashed! Capitol Reef National Park In the heart of southern Utah’s canyon lands, Capitol Reef National Park (nps.gov/ care) comprises 378 square miles of multihued canyons, ridges, buttes (pun intended), and monoliths, doling out spectrums of reds and oranges in coral-reef like formations you never dreamed possible. These jagged edges of glowing sandstone, defined by a 100-mile long warp in the Earth’s crust known as Waterpocket Fold, begin to take center stage heading towards the town of Torrey, reaching scenic Highway 24 roughly 3.5 hours south of Salt Lake City. One of Utah’s lesser-known national parks, Capitol Reef is a prime opportunity for personal bonding with Mother Nature. In what feels like your own private land of canyons, ridges,
and domes, Earth’s essence proves boundless - whether hiking the steep 3.5 mile trail to Chimney Rock, a weathered layered sandstone obelisk, capturing the sun’s late PM radiance at Sunset Point or traipsing through the beginner’s 1 mile path to Hickman Bridge, an impressive natural arch in a scenic side canyon far above the Fremont River. Blink quickly and you might miss the chipmunks, squirrels, birds, hawks, eagles, and lizards, eager to greet you or soaring above you. Or you might overlook the stunning petro glyphs, linking the park to its rich NativeAmerican history. More experienced hikers will be handsomely rewarded with Capitol Reef’s near-dozen moderate and strenuous hiking trails. But even keeping to the Capitol Reef basics--the winding
roads, hairpin turns and short trails of the park’s ten-mile paved “scenic drive”--you’ll experience exquisite rock formations producing an array of vibrant and contrasting earthly colors. Some of these rock formations have been weathered to resemble their given names of “The Castle” and “The Egyptian Temple.” These natural formations play out like works of natural art, easily venerated for hours and photographed ad nauseam. Torrey Post mind-boggling days exploring Capitol Reef, the superlative way to relax in comfort and share your Utah experience with other fellow travelers is an overnight stay or two at the nearby Lodge at Red River Ranch (redriverranch. com) ($150-$245 per night) along Highway 24’s Pony Express Route. Here, an old farmhouse has been transformed into a bed and breakfast with an irresistible “how the West was won” ambience and the full gamut of ultra cozy, period furniture circa late 19th century. Come evening, the foyer and living room come alive with guests returning from the day’s outing, eager to indulge others in their stories. The Lodge at Red River Ranch offers breakfast, lunch and dinner for their guests at the dining room, the breakfasts particularly satisfying before hiking the beautiful trails of Capitol Reef or a day of ATV off-roading. Hands down the best place to spend your evening in Torrey is at Café Diablo (cafediablo. net), with its fanfare of eclectic southwestern appetizers and dishes. Not sure how this innovative farm to table restaurant has fallen off the Anthony Bourdain radar, but the Rattlesnake Cakes ($9), the Coconut Calamari & Marmalade Salad ($10), and the Marinated Loin of Utah Lamb ($28) are the stuff of Travel Channelmeets-Food Network dreams. Meals are capped with homemade ice creams and gastronomic ingenuity from the in-house pastry team. Of note, Diablo remains open only during peak season from mid-April to late October, so plan accordingly. To learn more about Capitol Reef and travel in Utah visit www.CapitolReef.travel and www. utah.travel. Next week Utah Unleashed: Part II.
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Nutrition
By ANDY KRESS
Resolutions for a Healthy, Hunky New Year As we say good-bye and good riddance to 2011, let’s really get psyched with the prospects and promise of a great 2012! So why not start by making a few resolutions that will guarantee your chances of living a happy, healthy life. Sure, quitting smoking, cutting back on internet hook-ups, and eating less junk food are cool places to start. But instead of dwelling on doing without, why not accentuate the positive. So here’s to the New Year and a happier, more youthful new you! Resolution #1: Eat a Healthy Breakfast Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and bad cholesterol. The result is a leaner body, mountains of energy, a lower cholesterol count and less chance of over-eating later in the day. The Mayo Clinic (prestigious!) recommends eating a variety of foods (steel cut oatmeal, whole grain toast, yogurt, fresh fruit) rich in protein, carbohydrates and healthy fats. Resolution #2: Reassess Your Training Regime Periodize your training schedule for optimum results this year. Look upon the year ahead as one big macrocycle with goals and objectives such as getting your body fat down below say 18% and putting on maybe 5 lbs of muscle. Break down the bigger cycle into mesocycles of maybe 3 to 4 month periods of time. Assess your progress, vary your workouts, and stay consistent with your workouts. Read, take measurements regularly and fine-tune your goals throughout the year. This way you won’t get bored, you’ll see progress and you’re sure to get the most from each hour in the gym! Resolution #3: Get Some Sleep Getting 7 to 10 hours of uninterrupted sleep is essential to your physical and mental health. Besides making you cranky and exhausted, other symptoms of poor sleep or lack of sleep can be depression, memory loss, migraine headaches, weight gain and paranoia. So why not relax, take a load off and hit the sack early? Resolution #4: Stay Active It’s a given that physical activity has a bounty of benefits, so why are 60% of all Americans couch potatoes? You don’t have to be a marathon runner or a muscle head who lives in a gym, but at the very least, get up and do something! Regular exercise (anaerobic weight training and aerobic cardio training) helps control weight, maintains healthy bones, muscles and joints, reduces the risk
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of high blood pressure and diabetes and death from heart disease. Besides these bonuses, exercise is the only way to get a tight, toned body and have fun at the same time Resolution #5: Protect Your Skin Your skin begins to age the moment you are born, so the best way to protect it and look younger is to stay out of the sun. In order to avoid some of the sun’s harmful ultraviolet rays, which can cause wrinkles and skin cancer, observe the following: always wear sunscreen with SPF 15 or higher; wear a hat and other protective clothing; don’t deliberately sun-bathe; avoid sun exposure between 10 AM and 3 PM. Resolution #6: Snack Healthy and Often Remember to eat frequently throughout the day, several small meals consisting of a 3-2-1 ratio of carbs, protein and healthy fats. Avoid monster meals especially late in the day. Eat several servings of fruit and vegetables early in the day. Make sure to eat protein after your workouts which facilitates muscle recovery and growth. The New Year ahead is filled with possibilities and excitement. Seize the day and make the most of each moment of it! For more fitness tips contact TrainerTomB@aol.com. Andy Kress is a nationally certified fitness trainer and nutritional counselor. He can be reached at 954-789-3930 or via email at andyfitnesstrainer@ gmail.com
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$50 Hour Session Fitness Packages and Gift Certificates Available Now Accepting Most Major Credit Cards
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• Strength Training • Private Yoga • Nutritional Counseling • Rehabilitation Therapy • Public Speaking • Private Chef • In-home training
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professional services
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adult
body rubs
NYC ITALIAN Muscular, Hung & Healthy, 5’7”, 155lbs. Hot Top, Masculine, Friendly attitude for Erotic Body Rub. Hotel Calls Welcome, 24/7. Call Nick in SoBe (305) 674-8416 GREAT MASSAGE BY VERY HANDSOME ATHLETIC MAN. Swedish, pressure-point,by top shape guy. Great legs, strongs hands. Cum and get it. Danny (954) 266-9771 Personal training also available. YOUNG MILITARY DUDE!! Strong Top! 28 y/o, 5’8, 170. Cuban/ Puerto Rican, Beautiful Face, Tan Skin, Brown Eyes, Awesome Body. Well Hung, straight-acting, NO Attitude, Very Discrete. Anything Goes! Alex (786) 319-7665
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adult
Where FLORIDA
Men Cruise Free Full Access With This Code: MRKL
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professional services
professional services
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professional services
home improvement DEREK’S 24 HR HANDYMAN SERVICE Introducing our new cabinet shop! For all your custom made cabinetry countertops laminates.YOU MUST SEE OUR WORK, just ask our clients. All electrical to code; ANY & ALL plumbing work, Drywall finish work / repair. Crown / baseboard proinstall, interior/ exterior painting, demo work, Pressure washing, Decor tile install,Complete home up-dates. For large jobs,4-man crew available. WE CAN HANDLE IT ALL! Instant call back,direct service response. No job is ever too small.Excellent references. Derek (954) 825-5598 PLACE TO PALACE Home improvement and handyman services. Best rates, and smart solutions. Drywall, Painting, Tile, Doors, Wood Decks, Masonry, Purgolas, and Ceiling Fans. Turn windows into doors! Truck available for yard clean-up or apartment maintenance and moves. FREE estimates! Lic. & Ins. CC#11-FC-16297-X Cert. Ctrl#11-18694 Call Ben (954)565-9674
licensed massage
RECESSION RELIEF-$40/90 MINS! Out calls higher. Swedish, Deep Tissue, Specialty Back and Lower Body & Feet. Couples discounts, seniors welcome. Delray Beach, 16 yrs experience. MA 18563. Dennis (561) 502-2628.
moving ELITE RELOCATION MOVING & STORAGE We’ve provided quality moves for over 30 years. It’s always a smooth move when you choose Elite Relocation. Contact us today: 954.975.8660 www.elitemoving.com RED BOX MOVING -- OWNER IN TRUCK ON EVERY MOVE. CALL NORBERT DIRECTLY. Affordable, Reliable, Careful. MV#567/INSURED. (954)305-9176 or (561)506-5540-www.redboxmoving.com ALWAYS MOVING!! (305)650-9080 Flat Rates & Free Estimates! Know what you’re getting before you move. Licensed & Insured MC/ Visaa/Discover Family Owned 20 years, complete moving
spirituality CHURCH OF THE HOLY SPIRIT SONG welcomes you to come and worship with us every Sunday at 10am and every Wednesday night at 7pm. We meet at the Spirit Song Worship Center at 2040B North Dixie Highway, Suite 3 in Wilton Manors (Building B on Equality Park Campus, behind the Pride Center). God loves you just the way He made you. Come discover His purpose for you. For more info: 954418-8372, info@cohss.com, www.cohss.org DIGNITY FT LAUDERDALE Roman Catholic Mass every Sunday 7 PM at Holy Angels CC 2917 NE 6th Ave, Wilton Manors. Monthly socials and more. There is always room at our table. Dignityftl@ bellsouth.net. We are here for you…DIVINE MERCY CHAPEL-The American New Catholic Church 2749 N.E. 10th Ave., Wilton Manors, FL, 33334 (954)567-1930 www.newdivinemercy.org Sunday Mass 10:30AM, Friday Holy Hour 7:00PM
upholstery GOLD COAST UPHOLSTERY Re-upholstering, Cushions, Throw pillows, Large selection of fabric to choose from or bring in your own fabric. Broward / Dade / Palm Beach. Call Edgar (954) 491-4937
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professional services
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professional services
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TAXES ACCOUNTING
FINANCIAL
BUS I N E S S PE R S O N A L I R S I S SU E S BO O K K E E P I N G
954.667.9TAX
www.SterlingAccounting.com
2435 N. Dixie Highway Wilton Manors, FL 33305
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professional services
air conditioning
counseling / support
body grooming
GLBTQ HELPLINE & SUICIDE AWARENESS PROGRAM Lonely? Not leaving the house much? And you just can’t get motivated? Concerned about the way a b uddy is acting? Depressed, at the end of your rope? Got something on your mind you can’t talk to friends or family about? Call the GLBTQ Helpline & Suicide Awareness Program. Simply to talk, learn, and become aware. (305) 646-3600. Free & Confidential. Tri-lingual counselors available 24/7 A MIND AT PEACE/ THERAPEUTIC SERVICES RON “DOC” CHAMBERS, MSW 954-627-0103 1975 East Sunrise Blvd Suite 629 Fort Lauderdale HIV Related Issues, Anxiety, Depression, Schizophrenia, Relationship Problems, Anger Management Problems, Same-Sex Battering and/or Domestic Violence. Most Insurance Accepted/Credit Cards Accepted.
dentist
cleaning service CLEAN IT RITE RESIDENTIAL & COMMERCIAL CLEANING Best cleaning for your buck. Reliable & affordable. 10 years in business. 1 BR, $45.00, 2BR, $55.00, & 3BR, $65.00. Manny (954) 560-4443 Broward, Palm Beach, & Dade
computer services
**OPTIMA** COMPUTER REPAIR-COMPLETE IN HOME SERVICE Get the best performance, protection & value from your computer investment. *A+ Hardware & OS CERTIFIED. *Friendly, professional, RELIABLE service. Reasonable rates. Call: Mike (954) 817-3883
employment
DANCERS WANTED! Dude’s is looking for a few good men! If you have what it takes and want to entertain in a class-act place, call (954)562-0086 DUDE’S BAR ON FORT LAUDERDALE BEACH-Taking applications for bartenders, dancers and Asst. Manager. Call Gannon (954)5687777
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The Brian neal Fitness & HealtH Foundation is proud to announce that it is currently seeking 2012 applicants. The Brian Neal Fitness & Health Foundation is a 501(c)(3) non-profit organization that provides a year-round health and wellness program for people challenged with HIV/ AIDS and/or other potentially life-threatening illnesses. This program has been specifically structured for those who have financial burdens that would prevent them from normally being able to afford such fitness and health programs. Some of the great benefits of being a recipiant: • Gym Membership (at Island City Health and Fitness Gym) • Weekly Nutritional Class • Weekly Life Mentoring Class • Weekly Group Workout Session with Licensed Professionals • Turn Key Online Health & Wellness Program • Educational Workbook and Journal
Services to begin Monday, January 23rd, which will include a catered meet and greet to launch our 2012 program of health and wellness services. To apply for a 2012 grant, go to www.briannealfitness.com and fill out our online application. Or you may reach Brian Neal by telephone at 954-816-0237 or by email at briannealfitness@me.com. *Approved applicants receive all foundation services complimentary via a personal financial grant from foundation.
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real estate
accommodations
rent/lease SOUTH MIDDLE RIVER-EFFICIENCY-Lovely garden apt. features a pool, laundry, and parking all in a gay compound with roaming peacocks and friendly neighbors. Electric, H2O, and internet incl. for a clean, responsible, and employed person. 12 mo. lease, $595/mo. (954)200-0166 LAUDERDALE BY THE SEA- Walk To The Beach! 4/4 pool home! PLUS oversized 2 car garage! Very large family room & formal dining room. Almost 3,000 Sq Ft! Best location! Home is currently being completely remodeled! Home is at the end of a Cul-De-Sac! Smaller pets OK! Call today before this one is gone! $2695/mo. (954)2348759 Robert MacKilligan, Galleria Intl Realty OAKLAND PARK/PENTHOUSE CONDO! 2/2, Being Updated Throughout! Oversized bedrooms, New carpet and paint, pool, garaged parking, furnished or unfurnished. Great location, great views! Open balcony! Only $1795/mo. (954)234-8759 Robert MacKilligan, Galleria Intl Realty OAKLAND PARK- 3/2 home, updated kitchen and baths. Oversized fenced backyard, small pets ok! $1450/mo. (954)234-8759 Robert MacKilligan, Galleria Intl Realty WILTON MANORS- EFFICIENCY on quiet cul-de-sac! Great location at 7th and Wilton Drive by the Shoppes of Wilton Manors! Tile floors, A/C, Screened Pool, Laundry on premise, off-street parking, ceiling fans! $625/mo. F/S UTILITIES INCLUDED! Call (954)563-4442
commercial
COMMERCIAL SPACE ON FEDERAL HWY- 4400-5400 SQ FT between Oakland Park Blvd and Commercial Blvd. Can be used for medical or retail! Plenty of parking. $11/SQ FT!!! available now. Call Robert MacKilligan, your life partner in real estate. Galleria Intl Realty (954)234-8759 or rgmsell@aol.com
rent/lease FORT LAUDERDALE 1/1 APT- gated, very clean & well kept, laundry on site, small gay complex, $750/mo.- 731 NW 1st Ave. Call Nick (954)805-1195 OAKLAND PARK 2/2 APT- excellent area, W/D in unit, screened porch, just painted, $1095/mo.- 4211 NE 13th Ave. Call Nick (954)805-1195 WILTON MANORS 3/3.5 TOWNHOUSE- 4 levels, underground parking, granite & stainless kitchen, huge balcony, $1650/mo.- 2748 NE 8th Ave. Call Nick (954)805-1195 ALIBI AREA FURNISHED EFFICIENCY -Apt. with private entrance and parking, walk-in closet, ceiling fan, AC, kitchenette, laundry on site, electric and Direct TV included, NO SMOKING, NO PETS: $675/ mo+sec. Call 954-682-9428 N.E. FT LAUDERDALE/WILTON MANOR AREA- LOVELY 2/1 w/large rooms, eat-in kitchen, new appliances, tile floors, CAC, private patio, cable ready. NO PETS please. $875/mo. by appointment (954)592-3772 OAKLAND PARK- 2/2 pool home plus 1 car garage! Newer Kitchen with SS appliances, hardwood floors, fireplace, private backyard with oversized deck, Newer salt water pool, great location, Close to Wilton Manors! Smaller pets ok. $1695/mo. (954)234-8759 Robert MacKilligan, Galleria Intl Realty
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LAKERIDGE- Cozy Apartment w/ sleeping loft. Full bath & kitchen. Tile floors, ceiling fan, tropical secluded pool & patio area. 1 mile to beach & Wilton Dr. Within Hopper transportation to Wilton Dr. On-site laundry available. Private off-street parking. Unfurnished. No smoking/pet negotiable. For one quiet person only/no drama. Electric, WiFi, Direct TV, water included. $750/mo. Reduced rent considered in exchange for light yardwork (954)636-9298 OAKLAND PARK/LLOYD ESTATES- Water Front Bungalow & pool; Large 1950’s style 2/1,terrazzo floors, large kitchen with microwave, icemaker, dishwasher, range, CAC, ceiling fans. Very gay area and pet friendly. It’s located on 300’ of wide middle river. $1000/mo-F/S and 1/3 of the util. ($175 avg) high speed internet, electric, preferred cable package, free laundry, ample parking, private entrance. (954)249-2009
roommate WILTON MANORS-2/2.5 TOWNHOUSE- fireplace, pool on the water! great amenities. W/D. $800/mo. Call (954)873-3889 WILTON MANORS/MIDDLE RIVER AREA- Looking for responsible person to share a 2/1.5. Only blocks from Wilton Drive/5 Points. Cheap rent! Only $575/mo. Includes all utilities! You pay 1/2 cable. Available 01/01/2012. Call (954)465-1563
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Is this the winter you make YOUR move to sunny South Florida?
Jan Carpenter, SFR, GRI: 954.608.6919 Dale Russell, SFR, GRI, Broker Associate: 954.608.6909 w w w. T h e D a l e R u s s e l l N e t w o r k . c o m 84 | mark magazine
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