familyliving GULFCOAST
back to school 2021
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STRESSED? • 6-Steps for Easy-Breezy Mornings • How to Prevent Stress ... and more!
Family Favorite
Recipes
plus!
MONTHLY CALENDARS FOR SEPTEMBER & OCTOBER
WE’VE GOT YOUR
back
BEST BETS FOR AFTER SCHOOL
3
ISSUE
CONTENTS back to school edition
06
08
parenting
health
How to Handle Their “No”
Dental Injuries (Sports)
There are few words more irksome
Safety should be our priority as
than hearing your child say “no”. Rest assured, your child is very normal. If
children get ready for yet another fall sports season. Not all emergencies
10
education Stress-Free Mornings How to make school-day mornings as stress-free as possible. Through
may require immediate treatment,
trial and error, and conversations with
she asserts herself with a “no,” you
but it is important to contact
other parents, we’ve come up with
can pat yourself on the back. You
your dentist for advice and
six ideas/strategies to ensure stress
have not raised a submissive child!
further evaluation.
free mornings.
IN EVERY ISSUE
22
FAMILY RECIPES
12
Education Directory
PARENTING
06
How to Handle
Their “No” Learn how to respond to your child’s lack of compliance. By Kathryn Kyols
How to Prevent Your Kids from Becoming Stressed
Bento Box Lunch Easy school lunch for your kids.
By Tanni Haas
By Elizabeth Winkle
EDUCATION
10
Easy-Breezy Mornings
6-Things to do to have stress-free mornings!
HEALTH
How to make stressful mornings a thing of the past. By Tanni Haas
08
16
Sports-Related
Dental Injuries
Best Bets for After School
Injuries to primary teeth could
Simple ideas that can make
affect the development of the
a big impact.
permanent teeth. Learn what to do in case of an injury. By Dr. Maribel Santos-Cordero
24
Educate your kids about stress – what it is and how to recognize it.
26
St. Martins Dinner (Deconstructed Shepherd’s Pie) By Elizabeth Winkle
28
Calendar of Events What to Do in September and October?
24
recipes Bento Box Healthy Lunch Send your kids to school with this healthy lunch that they’ll be asking for again and again.
Special Section 1 6 Sarasota Ballet 1 8 FC Sarasota 1 8 Circus Arts Training 1 9 Sarasota Crew 1 9 Venice Theatre 2 0 Drama Kids of Sarasota 2 0 The Players Studio
Need inspiration for activities in September and October? Check out our Calendar of Events section!
Review your current system to see if you are missing anything! Sponsored by Sarasota Ballet
www.FloridaFamilyLiving.com
3
familyliving GULFCOAST
Edition 2021 - Issue 3
.....................................
What if something as simple as BREATHING could interfere with your child’s
SUCCESS IN LIFE?
An estimated 9 out of 10 children ................................................................... suffer from one or more symptoms of SRBD. ........................................
ADD/ADHD Bed Wetting Difficulty in School Fidgeting Irritability & Anger Restless Sleep Daytime Drowsiness Frequently Waking Up at Night Delayed or Stunted Growth Nightmares
Sleep Talking & Walking Asthma Teeth Grinding Chronic Allergies & Eczema Depression Dark Circles under the Eyes Swollen Adenoids & Tonsils Mouth Breathing Snoring
Difficulties with breathing can range from quiet snoring to severe sleep apnea. If you know a child with any of these symptoms, it may not be too late! Many health issues may have a dental root cause that could be fixed with timely intervention. ............................................................................
SleepRelated Breathing Disorder
We are committed to providing your child with a pleasant dental experience in a safe and caring environment.
Elizabeth Winkle elizabeth@floridafamilyliving.com 941.922.5437 x 1001 941.323.2013
DIRECTOR OF BUSINESS AND MARKETING Henry Winkle henry@floridafamilyliving.com 941.922.5437 x 1004 941.483.6007
CREATIVE DIRECTOR Nieves Jenkins creative@floridafamilyliving.com
EDITOR Lily Coles
CONTRIBUTORS Tanni Haas Kathryn Kvols Dr. Maribel Santos-Cordero Sarasota Ballet School CORPORATE OFFICE 4851 Hoyer Dr Sarasota, FL 34241 PHONE: 941.922.5437 EMAIL: creative@floridafamilyliving.com WEBSITE: www.FloridaFamilyLiving.com
Maribel Santos-Cordero, DMD Board Certified Pediatric Dentist
Call us to schedule an evaluation!
7315 Merchant Ct. Lakewood Ranch, FL 34202 For more information www.sarasotachildrendentistry.com
941.907.7762 4
PUBLISHER & SALES
GULFCOAST FAMILY LIVING
Florida Family Living Magazine is published four times per year. It is distributed free of charge throughout Sarasota, Manatee & Charlotte Counties. No portion of this magazine may be reproduced in any form without written permission. Florida Family Living Magazine is not responsible for statements made by advertisers or writers. All photography and letters sent to Florida Family Living Magazine will be treated unconditionally, assigned for publication and copyright purposes, and are subject to unrestricted right to edit and comment editorially. Copyright 2021. Comments and suggestions are welcome.
www.FloridaFamilyLiving.com
5
parenting
HOW TO
handle THEIR words by Kathryn Kvols
WHAT YOU NEED TO KNOW
There are few words more irksome than hearing your child say “no.” Rest assured, your child is very normal. If they assert themselves with a “no,” you can pat yourself on the back. You have not raised a submissive child! The fascination with “no” stems from the fact that toddlers (and tweens) are starting to realize they are individuals who have a will of their own. This is the early beginning of your child learning to stand up for themselves and knowing what she wants. They are learning to set her own boundaries
and build the foundation for healthy relationships. Children who become compliant at a young age often suffer later in life from lack of will and passion. As parents, we need to think very carefully about how we choose to respond to their lack of compliance. CHECK THESE FIRST
Are they tired, thirsty, hungry, or getting sick? If yes, meet their physical needs first.
CONNECT BEFORE YOU MAKE A REQUEST
Children need to feel connected. If they don’t, they are more likely to be uncooperative. Play a quick game of peek-a-boo or chase them around the kitchen island and then make your request. ASK QUESTIONS INSTEAD OF GIVING DIRECTIVES
When we give our children orders, it creates resistance. Learn to change your commands into questions, i.e., “Put your toys away,” becomes “Where do your toys belong?”This is very simple, but most of my clients report fast, immediate results. DON’T ARGUE
This is a battle that can’t be won. There is no positive outcome, and often ends with one or both of you in tears. RESPECT THEIR “NO”
When you can, say “Thank you for telling me.” Wait a few minutes and try your request again. When a relative tries 6
GULFCOAST FAMILY LIVING
to give your child an unwanted kiss (or hug) say, “Ellie doesn’t feel like kissing today,” instead of coercing to comply. Respecting her “no” allows her to feel safe to set her boundaries.
feels heard beyond their “no,” it often dissipates. For example, “I see you are still a little sleepy and grumpy. Let’s try getting dressed after we snuggle for a few minutes.”
CHANGE YOUR IRRITABLE THOUGHTS
Adjust your perspective when working through negative thoughts, and transform them into positive outcomes. Change “She is driving me crazy” to “She is going to be a wonderfully assertive woman someday!” DON’T OFFER A CHOICE THAT YOUR CHILD CAN ANSWER WITH A NO
For example, “Do you want to help set the table,” allows them to say no versus saying, “Please help set the table.” GIVE YOUR CHILD LOTS OF OPPORTUNITIES TO
PROVIDE A REASON FOR YOUR REQUEST
It is possible to reason with your child at this stage. As long as you keep it short and to the point, your child will be more likely be inclined to cooperate. “The slide is wet and dirty. Let’s swing instead.”Versus, “Get off the slide!” TEACH YOUR CHILD TO SAY “NO” RESPECTFULLY
An important life skill your child
FEEL POWERFUL
needs to learn, is how to say “no” in
The more competent they feel, the less they need to be powerful by resisting you. One way to do this is to ask for their help frequently. Youngsters love to help.
a non-offensive way. Disrespectful or
USE DISTRACTION
Nothing delights and distracts a youngster like a parent being silly. Break out into a song or dance. Then try getting them to do the task again. LET YOUR CHILD KNOW THAT YOU HEAR THEM
There is usually an emotion behind the “no,” such as frustration, irritation, or anger. When your child
mean responses to your requests can be redirected by giving your child the tools. At a friendly time, (children can’t learn at a time of conflict) give your child acceptable ways they can tell you “no.” If you don’t, they may find subtle (and sometimes not so subtle) ways to say it, i.e. forgetting, dawdling, or doing the job haphazardly.
AVOID USING “NO” AS MUCH AS YOU CAN
Your child learns from you and wants to be like you. If they are hearing “no” several times a day, they are likely to mimic you. For more information, visit sleepeducation.org/student-sleep-health-week.
For more information on alternative ways to say no, go to www.incaf.com and download the FREE handout, “19 Creative Ways to Say “No.” ! Kathryn Kvols is the author of the popular book and parenting course, “Redirecting Children’s Behavior.” She is also a parenting coach and speaker. For more of her resources, go to her website: www.incaf.com.
www.FloridaFamilyLiving.com
7
health [sponsored by]
SPORTS-RELATED
N EDENTAL D TAL INJURIES INJUIR S E
By Maribel Santos-Cordero, DMD, Dentistry for Children & Adolescents
WHAT YOU NEED TO KNOW
Sophie was the best soccer player on her team.
More than 25 % of sports related
milk. Go to your dentist immediately.
injuries involve the mouth and teeth.
A better outcome is expected when the
Injuries to primary teeth have the
tooth is replanted within an hour of the
potential to affect the development of
accident. If lips or gums are cut, apply
the permanent teeth. Tongue, lips, and
pressure with gauze or a clean cloth
gums can be lacerated, bruised, and
for five minutes and observe. If still
torn. Teeth can be displaced or even
bleeding, contact your dentist or take
fall out of the mouth. If a permanent
your child to the emergency room.
tooth is completely knocked out, time is critical. Handle the tooth only by the crown. Rinse under
A kick to the chin at practice left her mandible fractured and her tongue cut open. Paul was just waiting for his turn at bat. A boy swung for warm up and accidentally hit his mouth. Paul’s upper lip was split in two, one permanent front tooth fell on the ground and three more teeth were fractured. 8
GULFCOAST FAMILY LIVING
Safety should be our priority as children get ready for yet another fall sports season. Knee pads, shin guards
water if the tooth has visible
and helmets are all important to prevent
debris. DO NOT scrub. Place
bodily injuries. Sports mouthguards are
it in saliva, saline solution, or
just as important to protect the teeth.
Sports mouthguards can be purchased “ready to wear”; however, custom made mouthguards offer better protection. Sports organizations should keep a protocol to follow in case of dental injury. A dental emergency kit should contain: a small container with a lid to save a tooth, saline solution, sterile gauzes, clean cloths, a pediatric dentist’s telephone number and shortest route to nearest hospital. Not all emergencies may require immediate treatment, but it is important to contact your dentist for advice and further evaluation. Optimal treatment outcomes follow immediate assessment and care.
!
Dr. Maribel Santos-Cordero is a board-certified pediatric dentist in Lakewood Ranch dedicated to the oral health of children, adolescents, and children with special needs. She believes in helping children achieve their full potential by providing all the necessary tools to achieve optimal oral health. Visit www.sarasotachildrendentistry.com to learn more about her practice. www.FloridaFamilyLiving.com
9
education
easy-breezy MORNINGS words by Tanni Haas, Ph.D.
August is National Wellness Month, a great occasion to consider how you can make school-day mornings as stress-free as possible. In my family, school-day mornings used to be really stressful, with everyone running around like chickens with their heads cut off as we rushed to get ready and out the door. However, things have changed. Through trial and error, and conversations with other parents, we’ve come up with six things to ensure stress-free mornings.
Have a Morning Chore Chart The best way to start the morning stress-free, is to plan as much as possible the night before. To help us, we have a Morning Chore Chart which specifies all the tasks that need to be done each morning and who’s responsible for doing them. The chart spells out everything from making the bed (something teenagers really hate doing) to who’s making what at breakfast. We rotate our tasks every week to be fair. At the bottom of the chart, we list the tasks that need to be done on a specific day, such as leaving money for an overnight school trip. The chart lists daily chores and unique tasks for specific events.
A Place for Everything Everything in its Place The second key to a stressfree morning is organization and preparation. If it were up to my 15-year-old son, his stuff would be dumped where he last needed them, or tossed on the floor. We’ve agreed on exactly where to put our morning 10
GULFCOAST FAMILY LIVING
essentials: school bags, coats, foot wear, etc. This makes mornings run much smoother. No one is running around looking for things – we can just grab and go. It’s also helpful to do as many morning tasks as you can the night before - what clothes to wear, packing school bags and lunches, and finishing all homework. No more last-minute homework in the car!
Get a Good Night’s Sleep
It may sound like a cliché, but getting a good night’s sleep is extremely important to reducing morning stress. As we all know, one person’s sleep deprivation can have
a ripple effect, causing others to be grumpy too. To get a good night’s sleep, you’d be wise to turn off all electronics half an hour before bedtime. This allows you a chance to unwind away from the stimuli of your device. Furthermore, if you want to make absolutely sure that this happens, have your kids charge their devices outside their bedrooms.
Wake Up - Then Wake Up Everyone Else
Try waking up 20-30 minutes earlier than everyone else. That’ll give you time to get yourself ready before the morning rush starts. The bathroom can be a source of competition and in constant use until everyone is out the door.
Have a Breakfast with Lots of Protein When you finally sit down for breakfast, make sure that the whole family gets lots of protein. You’ll all need it for the long day ahead. !
Stay Calm and Positive When you’re finally ready to wake up the rest of the family, try to be calm and positive. If you’re unhappy about something the kids did or didn’t do, mornings aren’t the best time to bring it up. Conflicts are rarely resolved effectively early in the morning when there’s so much to do. Queue up some happy, upbeat music to put everyone in the right frame of mind.
Bio: Tanni Haas is a Professor in the Department of Communication Arts, Sciences & Disorders at the City University of New York – Brooklyn College.
www.FloridaFamilyLiving.com
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Brickhouse Academy
(K-10)
Sarasota Christian School
(M-10)
3552 Webber Street | Sarasota, FL 34239
5415 Bahia Vista St. | Sarasota, FL 34232
941.924.7681 • www.brickhouse-academy.com
941- 371-6481 • www.sarasotachristian.org
Grades: 6th Grade - 12th Grade Enrollment: 40 Class Size: 1 :4 Year Established: 1992 Affiliation: Non - Denom.
Grades: PreK - 12th Grade Enrollment: 440 Class Size: 14:1 Year Established: 1958 Affiliation: Christian (Mennonite)
Community Day School
(L-8)
1050 S. Tuttle Ave. | Sarasota, FL 34237 941.552.2770 • www.communityday.org
Grades: Preschool - 8th Grade Enrollment: 250 Class Size: 1:9 Year Established: 1974; independent 2015
SKY Academy
(N-18)
705 Center Road | Venice, FL 34285 941.244.2626 • www.SKYattheY.com
Grades: 6th Grade - 8th Grade Enrollment: 250 Class Size: 1 : 1 5 Year Established: 2001 Affiliation: Venice YMCA
Affiliation: Jewish (all faiths welcome)
SKY Academy NewGate School
(O-20)
871 South River Road, Englewood, FL 34223
(L-11)
5237 Ashton Road | Sarasota, FL 34233
941.999.4775
941.922.4949 • www.newgate.edu • Lic.# 58-51-00077
www.SKYattheY.com
Grades: 18 months - 6th Grade Enrollment: 101 Class Size: Toddler - 1:6, Primary 1:15 Year Established: 1984 Affiliation: A Montessori - IB World School
Grades: 6th Grade - 8th Grade Enrollment: 225 Class Size: 1 : 1 5 Year Established: 2001 Affiliation: Englewood YMCA
NewGate School
St. Martha Catholic School
(N-8)
(L-9)
5481 Communications Pkwy | Sarasota, FL 34240
4380 Fruitville Rd. | Sarasota, FL 34232
941.222.0763 • www.newgate.edu • Lic.# 58-51-00077
941-953-4181 • www.stmarthaschool.net
Grades: 7th Grade - 12th Grade Enrollment: 77 Class Size: Upper - 1:15 Year Established: 1984 Affiliation: A Montessori - IB World School
Grades: P3 - 8th Grade Enrollment: 434 Class Size: Varies Year Established: 1950 Affiliation: Catholic Diocese of Venice, St. Martha Catholic Church
Out-of-Door-Academy
(I-11)
444 Reid Street | Siesta Key, FL 34242
St. Mary Academy
941.349.3223 • www.oda.edu
4380 Fruitville Rd. | Sarasota, FL 34232
Grades: PreK - 5th Grade Enrollment: 250 Class Size: 1: 16 Year Established: 1924 Affiliation: Non - Denom.
941-366-4010 • www.stmarysarasota.org
Out-of-Door-Academy
(L-9)
Grades: K - 8th Grade Enrollment: 74 Class Size: 12 or less Year Established: 2000 Affiliation: Catholic Diocese of Venice (M-7)
5950 Deer Drive | Sarasota, FL 34240 941.349.3223 • www.oda.edu
Grades: 6th Grade - 12th Grade Enrollment: 500 Class Size: 1: 16 Year Established: 1924 Affiliation: Non - Denom.
Charter School PreSchool Private School Montessori School Exceptional Education Tutoring Center www.FloridaFamilyLiving.com
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education [sponsored by]
BEST BETS
for
AFTER SCHOOL Find the perfect fit
In a city where creativity is king, there is an endless amount of after school activities to keep your children on their toes, in the water and scoring goals.
In this special issue of Family Living Magazine we have compiled some of the best after school resources on Florida’s Suncoast that are sure to extend their school day in enriching and creative ways. How do you decide what the best after school activity is for your child?
How to Choose After you have an idea of the possibilities, talk with your child about what he’s interested in. Give him some options that complement his interests — an artistic child might enjoy a ceramics class, while a boisterous one can work off energy dancing or playing a vigorous sport. But don’t overlook what might seem like unlikely matches. Shy children often enjoy expressing themselves on stage in a drama class; fidgeters can find a way to focus through martial arts. 14
GULFCOAST FAMILY LIVING
Once you’ve narrowed the options down, visit the programs while they are in session so you can get a real idea about the environment, the staff, and the program.
When you visit, look for: 1. At least one adult for every 12 children — in younger groups, the ratio should be closer to one to 10. 2. Whether there are any “hidden” costs, such as uniforms, costumes or other equipment. 3. Friendly, enthusiastic staff. Are they certified or otherwise expert in their field? Ask for references and check them.
4. Is there enough equipment and other resources for everyone? 5. A calm environment. Does the activity appear well-organized and supervised?
6. Happy, enthusiastic kids! Wondering how many days a week your 2nd grader should be practicing the guitar? Searching for good ideas for after school programs for your 10 year old? Use the following guidelines to steer your decisions — but remember that you know your child’s maturity and temperament best.
Kindergarten Keep your kindergartner’s after school life simple and free — one or two after school activities a week are more than enough. Wait until they have adjusted to the
daily school routine, and then find an extracurricular that involves their creative and/or physical side, such as an art, dance or music program.
that use and develop fine motor skills, such as painting, drawing, sewing or learning to play an instrument.
Grade 4
Grade 1
Try to get your 4th grader involved in one or two extracurricular activities that they are good at and love doing. It will build confidence and help them manage stress, which is key at this age when cliques and social pressure in school are beginning to build. Another aspect of school that begins to grow/increase/ change at this age is their amount of homework. It is important to Grade 2 ensure they have adequate time to complete their Get your child involved in choosing homework without having extracurriculars. They’ll probably tell to stay up late. Additionally, you what they’d like to do anyway! it may be wise to set limits on Steer them towards activities that aren’t social time or offered (or available) at school, whether activities it’s swimming, skating, computers if your art or music lessons. Many kids start child is learning piano or violin around this age. irritable, Furthermore, make sure your child has their grades at least one or two days a week free for drop, they have alone time, which they need to unwind. trouble sleeping, complain of mysterious illness, or show any other signs of stress. Balance your 1st grader’s schedule with play dates, playground visits and one or two days of an after school activity per week. Best bets are noncompetitive sports and other physical activities since this is around the age when your child starts to establish the abilities of their body. Additionally, children need an outlet to play and run after a full day of school.
Grade 3
After sitting in a classroom all day, your 3rd grader needs to move and socialize after school. Team sports are a great choice — once your child gets to third grade, they are old enough to remember and follow rules and can handle losing (though they are still not ready for anything ultracompetitive).
Middle School Try to steer your middle schooler toward activities that reinforce learning and get them away from the TV. On average, middle schoolers spend an equal amount of time every week watching TV and socializing with friends — about 20-25 hours a piece. To improve academic performance, encourage your preteen to spend time volunteering, joining school clubs, or signing up for extracurriculars with a leadership element, such as the school newspaper or student council. This will help them feel more connected to the school community, while forging friendships based in common interests and experiences. As always, keep an eye out for signs that they are not overextending themselves with after school commitments. As a general rule, they should be spending fewer than 20 hours a week participating in their after school activities. !
Grade 5 Over-scheduling is a problem you and your child will probably face this year.
Your 5th grader is full of energy for everything and wants to spend all their time participating in activities and hanging out with friends. To ensure they are completing their schoolwork and not becoming burnt out, you should make sure they have two free afternoons a week. While you’re at it, block out Other good once-a-week family time that you and choices are your child stick to, keeping family activities a priority while entertaining a busy schedule.
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AFTER | SCHOOL SPECIAL ADVERTISING SECTION
16
GULFCOAST FAMILY LIVING
THE SARASOTA Ballet School
AFTER SCHOOL
SARASOTA
DANCE WITH US!
T
he Sarasota Ballet School offers a quality dance education for children ages 3 and above. We believe that dance training should not only be
fun and creative, but also develop students’ confidence and celebrate their individuality. As students progress through the levels, the amount of dancing increases in accordance with their age and development.
ABT® National Training Curriculum We are the only school in Sarasota to offer the internationally recognized American Ballet Theatre® National Training Curriculum. All The Sarasota Ballet School faculty are officially certified to teach level Pre-Primary through Level 3 of this wonderful curriculum.
Performances A huge highlight of being a Sarasota Ballet School student is the chance to perform. The process of learning choreography, attending rehearsals, and preparing dances builds confidence and enables students to learn the value of aspiring towards a goal.
Teen classes The Sarasota Ballet School offers a Teen class for students ages 11 and above who have little or no experience in dance.
August Open Houses Register your child for the new school year – anyone who registers at the Open House will receive 10% off their first month’s tuition. Saturday, August 14th 10am – 2pm Sunday, August 22nd 10am – 2pm Located at Rosemary Square Studios – 1400 Boulevard of the Arts.l
941-225-6525 education@sarasotaballet.org www.SarasotaBallet.org Special Advertising Section | www.FloridaFamilyLiving.com
17
FC Sarasota At FC Sarasota Soccer Club, we ensure every effort to provide well-educated coaches to develop the skills, fitness, teamwork and sportsmanship of our students/young athletes, and to adopt and preserve these qualities at all levels of their soccer growth. The goal of the coaches is to create a positive learning environment for their players and the community and make every effort to empower our players with a life-long passion and love for the game. FC Sarasota teaches a creative, attacking, and possession-style soccer built on a foundation of strong technical skills.
941-925-7679 • www.FCSarasota.com
FC Sarasota strives to create an environment free from the “fear of failure”, where players can explore and be creative without the fear of making mistakes. With no limitations, players can grow and realize their potential, both as players and individuals. Call today to learn more about recreational, competitive and specialty programs offered for all ages and abilities!
CIRCUS Arts Training The Circus Arts Conservatory is excited to welcome students of all ages and fitness levels into the Sailor Circus Arena. Here students will participate in an exhilarating form of circus training with classes taught by professional coaches. Aerial silks, flying trapeze and youth circus sampler classes are offered on a weekly basis. For students looking for long-term growth and the possibility of joining the Sailor Circus Academy, the Junior Sailor Circus program is accepting new students ages 6 - 15 who want to let their artistry and athleticism shine through! Go to CircusArts.org for more information and to register.
941-355-9335 • For more info, visit: CIRCUSARTS.ORG 18
GULFCOAST FAMILY LIVING
Empowering lives one rower at a time! More than a simple slogan, it is the reason Sarasota Crew was created in 2002, and why they have become the largest youth rowing program in the country.
BACK TO SCHOOL
SARASOTA Crew
Sarasota Crew utilizes competitive rowing to promote strong character, high integrity, positive self-concept, contribution to community, and a healthy lifestyle for all youth and adults in Sarasota County and its surrounding communities. Elementary, Middle, and High School Rowing Programs are available for all levels. No experience necessary. 100% of our athletes graduate from high school. 100% of our athletes are accepted into college. Join Sarasota Crew now! Ages: 9 - 18 Transpo Tran sportation: rtation: Yes, NEW transportation available! Pick Up: Varies 343 Palmetto Ave. Osprey, Florida 34229
941-966-9791 • www.sarasotacrew.org
VENICE Theatre Learning is a process; it never ends. This is the approach for Venice Theatre’s education programs. We offer a “no shortcuts,” high quality theatre training program with top notch, caring instructors. We also offer classes and camps that are fun for all involved. Graduates of our program are currently working in the theatre field as professional actors and technicians. Additionally, many of our students are currently studying across the U.S. in prestigious theatre programs. Our graduates are also teachers, medical students, and emerging writers. Whatever career our students pursue as adults, they will be more successful as a result of our arts education programs. They will be more creative, more disciplined, more conscientious and more fun to be around. Ages: 5-Adults Transportation: No Pick Up: Varies 140 W. Tampa Ave. Venice, FL 34285
941-486-8679 • www.VeniceStage.com • kellyduyn@venicetheatre.net www.FloridaFamilyLiving.com
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AFTER | SCHOOL
DRAMA KIDS of Manasota
SPECIAL ADVERTISING SECTION
DRAMA KIDS ENROLLING NOW FOR FALL CLASSES! WELCOME TO DRAMA KIDS 20TH YEAR! Drama Kids International, provider of the world’s largest after-school drama program, offers fun and unique drama lessons to develop communication and acting skills, ongoing confidence, self-esteem and a positive approach to life. Our award-winning curriculum features creative lessons that build language development and encourage active participation. Children ages 5-18 meet once a week after school. Space is Limited! Classes Held in Sarasota and Manatee Counties. We will be following CDC guidelines to continue to keep our students safe in class.
Register online at www.DramaKids.com/FL1 • 941-922-8121 • dramakids@comcast.net
THE PLAYERS STUDIO The Players Studio, the education department for The Players Centre for Performing Arts, promotes inclusive learning and upholds the ideals of equality and diversity. The Players Studio provides a safe environment for students of all ages to explore their creative side, strengthen life and social skills, and use different movement, fitness, voice and dramatic disciplines to embrace mental, physical and emotional health through the arts. Classes include musical theatre, dance (in all types of disciplines), singing, acting and more for students 3 and up! New homeschool classes (ages 6-16) offer instruction in musical theatre, jazz, tap, stage craft, singing and acting for those looking to supplement at-home learning. The Players Studio also offers private lessons, performance groups and workshops throughout the year for continued theatre training. Ask us about scholarships, no child is ever turned away for their inability to pay! 1400 Blvd. of the Arts, Suite 200,
941.552.8879 • www.theplayers.org/studio 20
GULFCOAST FAMILY LIVING
Sarasota, FL 34236
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A SPECIAL GIFT FOR ANY BIRTHDAY KID! We host the best birthday parties ON THE PLANET! Birthday Party Packages 941-371-2505 or 800-843-2421 7125 Fruitville Road, Sarasota, Florida 34240
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Get back-to-school ready Millions of Florida’s kids from birth through the end of age 18 get their health and dental insurance for free, or just $15 or $20 a month with Florida KidCare. And your child can too.
Help your child get back-to-school ready with great benefits including necessary immunizations, sport physicals and more.
Apply today at floridakidcare.org or 1-888-540-KIDS (5437)
Special Advertising Section | www.FloridaFamilyLiving.com
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health
HOW TO
prevent YOUR KIDS from Becoming words by Tanni Haas, Ph.D.
While low levels of stress are normal, stress can be damaging to your kids’ physical, mental, and emotional health if it comes in high doses and persists over time. If that’s the case, what can you do to prevent your kids from becoming overwhelmed by high levels of stress? Experts agree on the following points: TAKE GOOD CARE OF YOURSELF – AND MODEL STRESS-FREE BEHAVIORS
It might sound counter-intuitive, but the first and most important thing is to take good care of yourself and manage your own stress in a healthy and productive way. ”Stress is really contagious,” says child psychotherapist
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Lynn Lyons, the author of Anxious Kids, Anxious Parents. “When parents are stressed out, kids are stressed out.” Try to stay calm and model stress-free behaviors to your kids. “Just like flight attendants advise adult passengers to put on their own oxygen masks before assisting others,” says child psychologist Dr. Jamie Howard, “parents need to attend to their own physical and emotional needs to be able to best support their children.” This means that you should avoid being tired or hungry for prolonged periods of time, and that you should seek emotional support from other adults when needed. “If you take care of yourself and schedule time for your own needs,” says professor of child psychology Dr. Amy Przeworski, “your child will learn that self-care is an important part
of life. Children learn behaviors from watching their parents. So when you think about your child’s psychological well-being think about your own as well.”. EDUCATE YOUR KIDS ABOUT STRESS: WHAT IT IS AND HOW TO RECOGNIZE IT
Educate your kids about stress – what it is and how to recognize it. Mrs. Lyons says it’s important that you teach your kids “to understand their own bodies and the physiology of stress.” Specifically, kids need to learn to tell the difference between normal and stressed reactions to what’s happening to them. “While it’s normal for a child’s stomach to feel jumpy on the first day of
school,” says Mrs. Lyons, “leaving class because their stomach hurts or waking up repeatedly with a headache is a sign there’s too much going on.” Child psychotherapist Katie Hurley, the author of The Happy Kids Handbook, agrees: “To help your child connect the dots, draw the outline of a body and pinpoint different places where stress can cause problems.” Explain the common physical symptoms of stress to your kids, including backaches, headaches, neck aches, and stomachaches, and help them understand where and how they react when they are stressed. As Mrs. Hurley puts it, “the more kids understand the connection between symptoms and stress, the better able they will be to seek help.”. HELP YOUR KIDS BECOME MORE RESILIENT
Besides teaching your kids how to recognize stress, also try to make them more resilient towards it. One useful technique is to teach your kids to take a couple of deep breaths when they are in a stressful situation. “Taking deep breaths can actually have a physiological effect on the body,” says licensed mental health counselor Janice Halloran, the author of The Coping Skills for Kids Workbook. “When you’re stressed, your body goes into fight, flight or
says child psychologist Dr. Lyn O’Grady, “through their own behaviours as well as by explicitly teaching and practicing the social and emotional skills, they will be more likely to develop resilience themselves.” CULTIVATE STRESSFREE ACTIVITIES
freeze mode and your breathing automatically gets more shallow. To trick your body into getting back to a more restful state, take deep breaths.” It’s also useful to practice relaxation techniques with your kids. Dr. Przeworski recommends teaching your kids to imagine themselves somewhere relaxing, like the beach or in a backyard hammock, and then imagining all “the sounds, smells, and sensations associated with the image.” You can help make your kids more stress-resilient by encouraging them to confront their fears head on instead of shying away from them. Licensed psychotherapist Amy Morin, the author of 13 Things Mentally Strong Parents Don’t Do, makes this important point with the example of elevators. If your kid is afraid of elevators and you always suggest taking the stairs instead, you are essentially teaching your kid that s/he must be too fragile to take the elevator: “They grow up thinking, ‘I’m not a capable person. If I’m afraid of something, I shouldn’t do it. My parents don’t believe in me, why should I believe in myself’”? Once again, kids model what their parents do. “If children are surrounded by adults who model resilience,”
Finally, cultivate stress-free activities for your kids to do whenever they feel like they are about to get stressed. Mrs. Hurley suggests that parents create “stress-free zones” or “relaxation centers” in the home where kids can engage in their favorite activities. Similarly, Mrs. Lyons recommends that parents encourage their kids to engage in
activities that are characterized by “pure play” - with no winners or losers, no particular end goal, and therefore no pressure to perform or reason to get stressed, such as outdoor sports like bike riding, hiking, and running. !
Bio: Tanni Haas is a Professor in the Department of Communication Arts, Sciences & Disorders at the City University of New York – Brooklyn College.
www.FloridaFamilyLiving.com
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family recipes
Bento Box HEALTHY
lunch
Ingredients:
Directions:
1/2 ounce slice low- or reduced-sodium deli turkey
Stack turkey and ham and roll tightly into small pinwheels,
1/2 ounce slice low- or reduced-sodium deli ham 1/4 cup chopped romaine lettuce 2 tablespoons chopped tomato 2 tablespoons chopped cucumber 1 teaspoon extra-virgin olive oil
In the largest compartment of the bento box place romaine lettuce and top with chopped tomato and cucumber slices Toss avocado with remaining lime juice to prevent browning, place in side container with sliced hard boiled egg.
1 teaspoon balsamic vinegar
Place bacon in remaining section or on top of lettuce
1/2 avocado, cubed
For the salad dressing — In a small covered container combine oil, balsamic vinegar, splash of lime juice and salt and pepper to taste, Shake well before serving.
1 teaspoon lime juice 1 hard-boiled egg, thinly sliced crosswise 1 slice crisply cooked bacon
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Place into container
GULFCOAST FAMILY LIVING
This wonderful healthy meal is the perfect tasty lunch your kids will ask for again and again.
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family recipes
SAINT MARTINS
(Deconstructed Shepherd’s Pie) Elizabeth Winkle, Publisher of Family Living Magazine
This recipe is an old family favorite! It has been passed from my grandmother, to my mother, to me. Everytime this is made, I am brought back to our family summer home in New Brunswick, Canada, in a small fishing village called Saint Martins. It is a quick and easy dinner you and your family will want to have again and again.
St. Martins Dinner
GROUND ROUND 1 lb of ground round 1 (1tsp) cube of beef bouillon 1/4 c water 4 cloves of garlic (minced) 1/2 yellow onion (diced) Salt Pepper
PEAS 2 cups of fresh or frozen peas 1 TBSP butter Salt Pepper 1 Lemon (juiced and zested) 26
GULFCOAST FAMILY LIVING
MASHED POTATOES 2lbs of yukon gold mashed potatoes 4 TBSP Butter 1/4 c Cream Cheese Salt Pepper Two stalks of green onion 1/4 c reserved potato water
Directions: MASHED POTATOES Fill large pot with salted water and bring to a boil over high heat. Chop potatoes into 1 inch cubes. (Peel potatoes if desired.) Cook for 20 minutes. Reserve a 1/4 c of potato water. Drain potatoes. Melt butter in pot. Add green onion whites. Cook until fragrant. Add drained potatoes, cream cheese, reserved potato water, and mash until creamy. GROUND ROUND Brown beef in a saute pan for 5 minutes, strain fat. Add onion and cook until translucent. Combine bouillon with water add to beef. Add garlic sautee until fragrant. PEAS In a small sautee pan, salt water and bring to a boil. Add peas and cook until tender (5-6 minutes.) Drain. Return peas to pot. Sautee peas in butter add lemon zest and lemon juice to taste.
familyliving magazine
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september calendar
4-6 REC DAY
4
Held at Nathan Benderson Park. 10 a.m. - 2 p.m. SAR.
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8 REC DAY Held at Nathan Benderson Park. 10 a.m. - 2 p.m. SAR.
LABOR DAY WEEKEND CELEBRATION AT SARASOTA JUNGLE GARDENS Celebrate Labor Day weekend with half-price children’s admission September 4 – 6, 2021 if tickets are purchased online using promo code LABOR21. Visit sarasotajunglegardens.com for additional information. SAR.
BIG AND LITTLE CHEF: SKILLETS AND A BAKING DISH Cooking class for parents and kids! Publix Aprons Cooking School at University Walk 2875 University Parkway, SAR.
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●SENSORY FRIENDLY FILM AT AMC Unique movie showings. Available on the second and fourth Saturday (family-friendly) and Wednesday evenings (mature audiences) of every month. Please check your local theatre listings for specific showtimes. SAR.
REC DAY Held at Nathan Benderson Park. 10 a.m. - 2 p.m. SAR.
●RUN FOR ALL CHILDREN JOHNS HOPKINS ALL CHILDREN’S HOSPITAL 7 a.m. - 5 p.m. Run for All Children is an annual familyfriendly, community race event hosted by Johns Hopkins All Children’s Foundation. The starting line for the 10K, 5K and 1-mile fun run will be in front of the Hospital and will end at Poynter Park in downtown St. Petersburg where there will be a post-race celebration and awards ceremony. A “kids sprint” will take place near the finish line area. SPT.
FLIP FLOP WALK FOR AUTISM AWARENESS RINGLING BRIDGE Get some exercise and raise funds for Face Autism. Join us in walking across the Ringling Bridge to promote Autism Awareness. Register as an individual, create or join a team, (cost is $20.00 per person), or decide to simply fundraise. SAR.
North to South: SPT - St. Petersburg | SAR - Sarasota | ENG - Englewood
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GULFCOAST FAMILY LIVING
22 REC DAY Held at Nathan Benderson Park. 10 a.m. - 2 p.m. SAR.
ACTING FOR KIDS AT JAMES L PATTON PARK Learn theater techniques through play! Join together to have fun through acting! Kids can work on exploring characters, emotions, and ways to project and breathe properly onstage. For children ages 7-15. 4 - 5 p.m. SAR.
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TAKE A CHILD OUTSIDE WEEK: DISCOVERY WALK AT LEMON BAY PARK
Children ages 4-10. A parent or guardian is required to attend. Join us from 9 - 11 a.m. for a fun family discovery walk through the magical Lemon Bay Park, followed by an activity in the Environmental Center! Wear comfortable clothing, closed toed shoes, and bring water and sunscreen. 570 Bay Park Boulevard, ENG.
INTRO TO CLAY ALL AGES ‘KIDS AND CLAY’ SARASOTA CLAY COMPANY Hand building with clay ages 6-100! $15.00 per person. Children younger than 5 can have an adult assist for free. Starts at 11:00 AM sharp and ends at 12:00 PM. Class price includes instruction, clay, and first bisque firing. 1733 Northgate Boulevard, SAR.
26 ST. ARMANDS FAMILY DAY Every Last Sunday, 11 a.m. to 1 p.m. Focused on kids, parents and fun, St. Armands Family Day will host fun, family-friendly activities and entertainment with unique twists and themes. The series will create kid-focused educational activities hosted at the Circle’s iconic and accessible outdoor activity spaces for the whole family to come together to learn and enjoy a night out. St. Armands Circle, SAR.
rr !! O Offffee G NG!! W Wee SSTTIIN E E T T teeeedd E E E E t R aarraann FFR G Guu essuullttss!! R Re
Does your child require tutoring year after year? We can help! • Increases reading levels up to 4 years in only 60 hours! • Science based program improves cognitive skills for students ages six to adult. • Train the brain. Get smarter. Guaranteed. • We make learning fun!
AgesIncrease 6 to Adult • FREE Testing! reading levels up to 4 years in only 60 hours
For free testing contact: Stacy Collins, Cognitive Trainer (941) 966-5654 -OR- (808) 744-2867 www.kidpotentialsarasota.com • kidpotential@hotmail.com www.FloridaFamilyLiving.com
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october calendar
2-3
8
26TH ANNUAL DOWNTOWN SARASOTA CRAFT FESTIVAL
FREE MUSIC FRIDAY NIGHT CONCERT IN CENTENNIAL PARK
Held in downtown Sarasota at Orange and Main Street. Free admission. 10 a.m. - 5 p.m. 1 Central Avenue, downtown SAR.
Free and open to the public. Additional date: Oct 22. 7 p.m. - 9 p.m. Bring your lawn chair or blanket. COVID-19 safety plan is in place! Attendees are REQUIRED TO WEAR A MASK during the entire concert.
33RD ANNUAL FRUITVILLE GROVE PUMPKIN FEST Free admission and parking. Additional dates: Oct 9 - 10, 16 - 17 and Oct 30 - 31. East of I-75 off exit 210, on the right. 7410 Fruitville Road, SAR.
2-30 OCT
NOV
NATHAN BENDERSON PARK HAY MAZE 420 bales of hay. 42’ W & 54’ L. Twice as big as last year’s maze. Free. Park Hours: 6 a.m.- 8 p.m. From November 1, 6 a.m. - 6 p.m. 5851 Nathan Benderson Circle, SAR.
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FIFTH ANNUAL HOWL-O-WEEN MOVIE NIGHT SPOOKTACULAR AT THE ED SMITH STADIUM
5:00 p.m. Evening of fun including a family-friendly movie. At 7:00 p.m. Harry Potter and the Sorcerer’s Stone. Parking and admission are free. Guests are encouraged to bring a nonperishable food item for All Faith’s Food Bank. No coolers or outside food allowed. Sealed plastic bottles of water are permitted. Parking available in East Lot. 2700 12th Street, SAR. 941-861-5000.
15-17
7
RINGLING UNDERGROUND
SARASOTA ROCKTOBERFEST AT JD HAMEL PARK
Local and regional live music and artists’ showcase. 8 p.m. - 11 p.m. Admission: $15. Free for Members. Ringling Museum of Art, 5401 Bay Shore Road, SAR. 941-359-5700
Authentic German music and dancers. Free admission. Friday 4 p.m. - 10 p.m., Saturday 11 a.m. - 10 p.m. and Sunday 11 a.m. - 6 p.m. JD Hamel Park at Gulfstream & Main, SAR.
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20TH ANNUAL ANNA MARIA ISLAND BAY FEST Live music all day plus Classic Car Show from 10 a.m. - 3 p.m. Arts and crafts, delicious food from local restaurants and vendors. Free admission. 10 a.m. - 9 p.m. Pine Avenue, AMI. Kick Off event, Friday October 15, 2021, at City Pier Park from 5 p.m. - 8 p.m.
16-17
FLORIDA INTERNATIONAL AIR SHOW AT THE PUNTA GORDA AIRPORT
From static displays of aircraft to flying high overhead, the show will feature a variety of performers. Saturday & Sunday: gates open at 9 a.m. with noon shows. Various ticket prices and packages $5 - $75. Punta Gorda Airport, Challenger Boulevard, PG. 30TH ANNUAL HUNSADER FARMS PUMPKIN FESTIVAL Featuring fun for all! Additional dates: Oct 23 - 24 and Oct 30 - 31. Admission $12, kids 10 & under free, parking $5. 9:00 a.m. - 5:00 p.m. Hunsader Farms: C.R. 675, halfway between S.R. 64 & S.R. 70, 10 miles east of I-75. BR. North on I-75 from Sarasota take exit 217A or South on I-75 exit 220. 941-322-2168.
23-24
15TH ANNUAL HUNGARIAN FESTIVAL AT THE SARASOTA COUNTY FAIRGROUNDS
Hungarian food, sport, dance, archery, games and arts & crafts! Live concerts and entertainment all day. Enjoy a Goulash cooking competition, live concerts and entertainment all day! Free parking. Behind Robarts Arena off Fruitville Road. 3000 Ringling Boulevard, SAR.
North to South: AMI - Anna Maria Island | BR - Bradenton | OS - Osprey | SAR - Sarasota | VE - Venice | NP - North Port | PG - Punta Gorda
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18TH ANNUAL BOO RUN IS A FAMILY ORIENTED 5K RUN OR WALK AT NATHAN BENDERSON PARK
TASTE OF NORTH PORT FOOD FEST & MORE A delicious event held on the. City of North Port’s front green lawn out front of City Hall. Features local food vendors, non-food vendors, food trucks and more! 10 a.m. - 3 p.m. 4970 City Hall Boulevard, NP.
There is also a Virtual 5K Run or Walk. In person race begins at 8 a.m. Entry includes a chip-timed 5k, bib, finisher medal, and race shirt. Virtual Race includes a bib, finishers’ medal & race shirt shipped to you. 5851 Nathan Benderson Circle, SAR.
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24
HALLOWEEN CELEBRATION FEATURING A “SPOOKY CLUE HUNT!”
11TH ANNUAL TOUR DE NORTH PORT BICYCLE RIDE
Fun bicycle ride. There are 15, 35, and 65 mile routes. Breakfast and lunch provided. Various registration rates. Begins/Ends at The Imagine School, 2757 Sycamore Street, NP. Check in 7 a.m. More info: 941-468-2486.
TBA - Listen to ghostly stories at the stage at 11:00 a.m., 1:00 & 3:00 p.m. This fun family event is included in admission with a portion of the proceeds to benefit All Faiths Food Bank. 10 a.m. - 4 p.m. Admission: 0-2 Yrs. Free 3-12 Yrs. $5 + tax, Teens-Adults $10 + tax, 60+Seniors $9 + tax. Sarasota Children’s Garden, 1670 10th Way, SAR.
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SELBY GARDENS ANNUAL SPOOKTACULAR EVENT
TBA - Guests are invited to enjoy the grounds and gardens in costume. 10 a.m. - 5 p.m. Admission to Downtown Sarasota campus $20 for adults; children ages 5 - 17, $10. Children 4 & under FREE. Admission to the Historic Spanish Point campus $15 for adults; children 5 - 17, $10. Children 4 & under FREE. 1534 Mound Street, SAR. Historic Spanish Point, 337 N Tamiami Trail, OS. More info: 941-366-5731. CHILDREN’S COSTUME & HALLOWEEN PARADE IN DOWNTOWN VENICE CENTENNIAL PARK TBA - Meet at the Gazebo at 4 p.m. Children must be accompanied by an adult. Parade starts at 4:30 p.m. led by Old Betsy the Firetruck followed by trick or treating at Venice Avenue shops. 4:30 p.m. - 7 p.m. Downtown. VE.
Pumpkin Fest
33r d A
nnual
Fruitville Grove
FREE Admission $5 Parking FREE Circus Shows
Fun for All Ages!
Unicorn Encounter, Hug-A-Goat, Hay Rides, Pony Rides, Mini Train Ride, Wildflower Maze, Globe of Death with Torres Extreme Riders, Kids Fun Zone, Butterfly Experience, Petting Zoo, Horse Drawn Carriage Rides, Torres Family Circus, Craft Show, Free Kids Crafts by Pure Imagination Studio, and Food Truck Rally Amazing selection for all your Fall decorating needs, including Scarecrows, Hay Bales, Corn Stalks, Gourds, & Indian Corn. Pumpkins in all colors, shapes and sizes:
Jack B Littles, Pie, Heirloom and Giant!
Everyd in en Weektober Oc
Festival Hours 10am-5pm
October 2nd - 3rd, 9th - 10th, 16th - 17th, 23rd - 24th & 30th - 31st | Costume Contest Saturdays • 2pm
Local Produce • Birthday Parties
Shop Our Farmers Market 7 Days a Week; Mon-Sat 9-6 Sun 10-4
@ fruitville.grove
www.fruitvillegrove.com • (941) 377-0896
7410 Fruitville Road, Sarasota (1 mile east of I-75, off exit 210) www.FloridaFamilyLiving.com
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GULFCOAST FAMILY LIVING
