ADULT NEW! FM Fit Camp
This bootcamp-style workout program by Ben Bailey is designed to push and challenge individuals at any level to reach their fitness goals. These group workouts encompass the benefits of group fitness while being scaled to each individual through modalities of calisthenics, weightlifting, DVRT (dynamic variable resistance training), and SPARQ (speed, power, agility, reaction, quickness). Ages: Location: Instructor: Min/Max:
14 years and up CAC Studio 61 Ben Bailey 10/50
Day
Date
Time
Fee
Code
M-Sa
Sep. 1-30
5:30 - 6:30 a.m.
$50/$56
13020
M-Sa
Oct. 1-30
5:30 - 6:30 a.m.
$50/$56
13021
M-Sa
Nov. 1-30*
5:30 - 6:30 a.m.
$50/$56
13022
M-Sa
Dec. 1-31*
5:30 - 6:30 a.m.
$50/$56
13023
*Camp will not meet on Nov. 25 or on Dec. 24 & 25
NEW! Int./Adv. Soul Line Dancing
This class offers soul line dancing lessons to Hip-Hop, R&B, Neo-Soul, Jazz, House, Zydeco, and any music other than Country or Western. No partners needed. The purpose of this class is to introduce dancers to some of the most popular intermediate and advanced dances within the world of soul line dancing. This class will break down the most complex line dances in a form that everyone can learn. Ages: 18 years and up Location: CAC Studio 61 Instructor: 410 Line Dancers Min/Max: 10/30
NEW! Beginner Soul Line Dancing
This class offers soul line dancing lessons to Hip-Hop, R&B, Neo-Soul, Jazz, House, Zydeco, and any music other than Country or Western. Neither partners nor experience needed. The purpose of this beginner class is to inspire movement, fun, creativity, and introduce dancers to some of the easier popular dances within soul line dancing. Classes are taught at a pace for beginners to build confidence for students and also teach basic line dancing terminology. Ages: 18 years and up Location: CAC Studio 61 Instructor: 410 Line Dancers Min/Max: 10/30
Day
Date
Time
Fee
Code
Th
Sep. 2-30
8 - 9 p.m.
$50/$56
12581
Th
Oct. 7-28
8 - 9 p.m.
$40/$45
12582
Th
Nov. 4-18
8 - 9 p.m.
$30/$33
12583
Th
Dec. 2-16
8 - 9 p.m.
$30/$33
12584
NEW! 410 Line Dancers Award Show
Students and spectators are invited to this special class where students perform the dances they have been learning, and are awarded and recognized for supporting the community and 410 Line Dancers for the year. This annual awards program is geared toward recognizing perseverance, support, a great attitude, camaraderie, and teamwork. Snacks and drinks will be served. Registration and entry fee are required for all students and spectators. Ages: All ages Location: CAC Multipurpose Rooms Instructor: 410 Line Dancers Min/Max: 10/60
Day
Date
Time
Fee
Code
Th
Sep. 2-30
7 - 8 p.m.
$50/$56
12577
Th
Oct. 7-28
7 - 8 p.m.
$40/$45
12578
Th
Nov. 4-18
7 - 8 p.m.
$30/$33
12579
Day
Date
Time
Fee
Code
Th
Dec. 2-16
7 - 8 p.m.
$30/$33
12580
Sa
Dec. 11
2 - 6 p.m.
$20/$22
12585
WWW.FLOWER-MOUND.COM/CAC │ 972.874.PARK(7275)
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