HEALTH & WELLNESS SPOTLIGHT
How To Do an
AT-HOME RETREAT
R
BY Kylee Seifert | PHOTOS BY Kate Fuss
etreats. You see them everywhere nowadays and my guess is you’re extremely tempted to partake in one, but things get in the way like time, money and the energy to travel. While I’m a firm believer that everyone should treat themselves to a retreat at least once in their life, I also understand the challenges behind retreating, vacating and pressing “pause” on your life. The immense benefits of treating yourself to a retreat include: • resetting the mind, body and spirit • recharging our internal battery • Inspiring creativity and motivation
• helping to manage and minimize stress • Improving clarity around situations and questions we may have
Check out the Spirit Sisters Retreat at kyleeseifert.com/retreat to see if it’s a right fit for you!
