Greater Port Macquarie Focus i120 by Focus

GREATER PORT MACQUARIE

November 2015

issue 120

D A N C E

F O R

C A N C E R

Feature Story Judith Daniels

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contacts. Got a story idea? Looking to advertise in Focus? Contact us for more information. ADDRESS: 4/74 Clarence Street, Port Macquarie, NSW 2444 PHONE: 02 6584 7433 FAX: 02 6584 6733 WEB: www.focusmag.com.au TV: www.focustv.com.au EDITOR: Jay Beaumont jay@focusmag.com.au

ART DIRECTOR: Dylan Gaul dylan@focusmag.com.au

GRAPHIC DESIGNER: Joey Dable joey@focusmag.com.au

editor.

jay beaumont.

Welcome to the November issue of Greater Port Macquarie FOCUS.

PHOTOGRAPHER: Michael Marchment

michael@focusmag.com.au

GRAPHIC DESIGNER: Jeff Cowan jeff@focusmag.com.au

GRAPHIC DESIGNER: Kyle Rathbone kyle@focusmag.com.au

ADVERTISING SALES MANAGER: Louise

Beaumont louise@focusmag.com.au

ADVERTISING CONSULTANT/WRITER: Chrissy

Jones JP chrissy@focusmag.com.au

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TRAVEL EDITOR: Susie Boswell sunconsulting@ozemail.com.au Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals. Greater Port Macquarie Focus is produced and published by Creative House Publications PTY LTD ABN: 621 287 86005 Material in Focus is Copyright © Creative House Publications PTY LTD 2009-2014 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

t’s hard to believe the year is coming to an end. Welcome to November and the start of the madness that is Christmas - where there are more functions than nights on a weekend and we give ourselves good reason to have New Year’s resolutions. Once again we have an action packed issue, with no shortage of great events happening across our region. It’s a great month to get out and enjoy all the things that make this an amazing place to live. TASTINGS ON HASTINGS One of - if not my favourite - event of the year. And this year’s Tastings is bigger and better than ever! This year’s festivities go from the 6th - 8th November, where Port Macquarie will transform into a food-lovers’ paradise and hungry crowds will flock to the Town Green to tempt their taste buds. Celebrity Chef Matt Moran will be cooking up a storm at The Stunned

Mullet and will also be hosting a cooking demonstration. Come and sample the very best food, wine and beer the region has to offer! STARS OF THE HASTINGS Lighting up the dance floor this year, in the annual ‘Stars of Hastings Dance for Cancer’ are 9 local identities from the local region. Each ‘Star’ must learn a routine to be performed at a gala evening on November 27th at Rydges with all proceeds going to raise funds for the Cancer Council NSW. Featured on our front cover are 3 of the ‘Stars’ - Anthony Abi Saab of Mount Seaview Spring Water and dance partner Kate Petrie; Jane Hillsdon of Dragonfly Marketing with dancer Vanessa Gill and also Samantha Crowe from Prime 7 and Michael O’mullane. Good luck to all the dancers and stars and well done for ‘stepping’ out of your comfort zones to ‘Dance for Cancer’

E S U O H S S A L G N WHAT’S O Friday 6 November, 8pm

Saturday 21 November, 8pm

TH E TE N SOPRANOS

0pm Wednesday 11 November, 7.3 m 0p Thursday 12 November, 7.3

powerful most the Possibly stralia, Au all-female group in the by led The Ten Sopranos, no pra So internationally renowned cal ssi cla s Penny Pavlakis, combine ging which sin ry ora mp nte co and st to whet provides a musical fea sic fans of all the appetite of true mu ages.

ARJ BAR KER - G ET IN MY H EAD

Australia’s Arj Barker is arguably median. In favourite American co spent more recent years, he has his own and time in our country than d our culture has come to understan understand perhaps better than we -up is both it ourselves. His stand like a mindinsightful and pointed, re was one reading thumb tack, if the of those.

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More information on page 22 SIGNATURE DISH WINNER Congratulations to The Bar Restaurant and Café, who have been voted Number 1 in the FOCUS Signature Dish competition! Our Facebook winner came up with this little rhyme to win a dinner for four at The Bar: “Mouth watering pork ... get on my fork! Cauliflower puree ... can I get a hooray! Beetroot air ... garlic oil dust ... this meal is simply a MUST!” FINAL SAY “The scientific theory I like best is that the rings of Saturn are composed entirely of lost airline luggage.” - MARK RUSSELL.

Jay Beaumont - Editor Jay Beaumont – Editor jay@focusmag.com.au

BANGAR RA DANCE TH EATR E: KIN S H IP

breathtaking An original and Kinship : nce erie exp theatrical lga and ID), (featuring two works Bro reographer by award-winning cho . Stephen Page

sing... “Striking, layered, surpri ” absolutely transporting Sun Herald

Saturday 5 December, 2pm &

7pm

42ND STR EET

ry that the A classic Broadway sto entire family will enjoy. Macquarie Wauchope & Port ng to life Performing Arts bri ’re In The legendary songs like We Buffalo and Money, Shuffle Off To Lullaby of Broadway. ompanied The dancers will be acc stra. che Or ns by the Young Gu

glasshouse.org.au greater port macquarie focus.

JUDITH

L O C A L

A R T I S T

Judth Daniels is a local artist who embraces the beauty of nature and rich, vibrant colours when creating her stunning works . FOCUS chatted to Judith about her art and her newest venture ...

ntroduce us to yourself; where did you grow up, and how did you come to call Port Macquarie home? I grew up in Tamworth, where I attended school, leaving there after 30 years to move to Bourke. This was a memorable time and where I got back to painting, with the outback my inspiration. Next move was Sawtell and a very different source of painting inspiration and cultural change. The Gold Coast and Brisbane and a short time in China have all played a part in my artistic growth. Port Macquarie is my home now; it’s where most of the family are and where we wish to be. Being a self taught artist is an incredible talent to hold. How has your style progressed and changed over the years? From as far back as I can remember, I have been drawing. There is a strong urge within me to just make art. Even when I’m with my grandchildren and they’re colouring in or drawing, I just cant help but join in with them. I am self taught but have attended many institutions to help develop my skill and artistic style. I enjoy learning new mediums and being around other artists. Learning from each other and feeding off of each other’s ideas and passions during a workshop situation helps you 6

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This passion for interiors has he re I brought me to w eation cr am now and the od uce pr to of a new way al art and hang origin an d y irk qu n, fu that is .” le ab rd affo

“

experiment and move out of your comfort zone. I believe this is important for an artist to continue making art and remaining inspired and energised. I have been involved in several group exhibitions during my career, and nothing provides me with a greater sense of satisfaction and validation than when someone likes my work enough to buy it! You’ve travelled quite extensively and lived in many places; does this inspire and shape who you are as an artist? I have lived in many different parts of Australia - the outback, the Northern Tablelands, Qld and the North Coast of NSW. Beach or bush, the environment and nature around me are a constant source of inspiration. I even spent a short stint living in China - that’s an experience I will never forget! It taught me how beautiful Australia is and how fortunate we are to live here and live the way we do. Living in different places broadens your outlook and the way you see life and keeps you motivated and inspired by change. What mediums do you like to utilise in your works?

I like to use acrylics for the immediate results I get, but also use oils and mixed media. How would you describe your artistic style? My style of painting is realistic - I paint what I see. I love colour, pattern and especially flowers. Currently I am obsessed with birds - parrots in particular. This place provides me with constant inspiration! How do you feed your creative process and keep things fresh? Going to galleries - books, magazines, social media and being with other artists and like minded creative people. Where is your creative space, and what is it like? I have a room that is good for small works. Outside, or the garage, I also use. Tell us about your newest venture and your product launch … I am passionate about interiors and I love creating art that can transform or complement an interior space. This passion for interiors has brought me to where I am now and the creation of a new way to produce and hang

original art that is fun, quirky and affordable. This product can be applied to most surfaces and can be moved and reapplied several times. Fantastic for those who live in a rental property but still want to create a beautiful, personalised home, as it won’t damage walls. Professional spaces such as an office or a waiting room could particularly benefit from how easy this product is to apply. The possibilities and configurations are endless. It’s a great way to have original art at a reasonable price. I am launching this product at Tastings on Hastings at the makers market Sunday 8th November. I will have original artworks, limited edition prints as well as this exciting new product available for purchase. I look forward to participating in this wonderful weekend that not only showcases my work, but all the other amazing things and talented people the area has to offer. I was also selected as one of the ten finalists in the Bio Cup competition, with the winner announced at Tastings on Hastings. Coming up with a design to fit the brief was challenging, satisfying and fun. What kind of satisfaction do you get from your art? I get satisfaction seeing something evolve from a thought into marks on paper, canvas or fabric and turning that process into art. Thanks Judith.

inside this

Issue 120 - November 2015

12.

ARJ BARKER. Comedian Arj Barker brings his unique brand of humour to the Glasshouse this month - with a wealth of material that encompasses a multitude of subjects ...

Surfing MUMS.

52.

An increasing number of mums are making time to hit the surf. Surfing Mums Incorporated is a not-for-profit association that supports a network of mums (and dads) who surf.

70.

Christopher Crowe. How many people have ever had a stab at table tennis and thought what a fast paced, friendly and fun game it is? Many may not be aware that thereâ&#x20AC;&#x2122;s a local table tennis club right here in Port Macquarie - and they cater for players of all levels and abilities.

6. Judith Daniels 10. Angus Gill 74. School of Rock

usual suspects.

the

14. whatâ&#x20AC;&#x2122;s on for November 24. eat featuring local restaurants 31. palate pleasures with Lou Perri 35. social scene with Kate Wood-Foye 71. starguide with Terri 83. travel with Susie Boswell 86. port chamber update with Hadyn Oriti 96. tourism with Janette Hyde 100. landcare with Estelle Gough

No matter where you are in the world, read Focus for free online every month @

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focusinterview.

Ellen BRYANT

Rawdon Island is almost as far removed from Singapore as you could probably get, yet this is just what Ellen Bryant has experienced - a childhood growing up in the local area, with a love and talent for music, dance and singing that has led to her developing a performance career on the other side of the world. Ellen has big dreams and is prepared to work hard to achieve her goals. Her current role with Universal Studios in Singapore is taking her skill to a whole new level â&#x20AC;Ś

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escribe your background and your schooling growing up on Rawdon Island… When I think of Rawdon Island or my childhood, I think of freedom. Growing up on Rawdon Island was the best. I don’t know any different; however, still to this day it’s my idea of paradise out there. Everything is so still, no noise, no loud neighbours… It was pure peace growing up out there. For the first part of my schooling I went to St Joseph’s Primary in Wauchope, for Years 7 - 10 I was at St Joseph’s Regional High School and finally for Years 11 and 12 I was at Camden Haven High School (Camden Haven has a wonderful creative arts programme at their school, and that was more suited to me). If we are being honest here, school was not for me … I did it because I had to, but at the end of the day in the classroom my mind was always somewhere else. I couldn’t wait to burst out those doors and go to dancing; however, in saying that, I’m very glad I finished my 12 years of school. What are some of your best memories of the Hastings area? The annual Port Macquarie Eisteddfod is a great memory! People would come from all up and down the coast, and year after year you would make friendships greater and look forward to the next year and seeing each other again. The performing arts industry truly brings people together - some of my greatest friendships to this day are with people I met years ago at the Port Macquarie Eisteddfod! And on a non-performance based level, it is the beaches. Port Macquarie (to me) definitely has the best beaches in the world. I love and miss summer at home - nowhere quite like it! When and why did you become interested in singing and dancing - who encouraged you? When I was 7 years old I started both gymnastics and dancing. I started dancing because my beautiful older sister, Lisa, was a dancer! After two years of doing both gymnastics and dance, I decided to just stick with dancing.

I trained at Francessca Louise Academy of weddings and functions … And let me tell Dance and Performing Arts. Miss Francessca you, when the Indian culture gets together and was like a second mum to all of us girls, and throws an event … you know you’re in for a going to dancing three afternoons a week good night! ended up feeling like home. In the past 15 months, as I’ve said earlier Dancing and Miss Francessca had a lot to I have been working at Universal Studios as do with my childhood and the woman I have a singer/dancer. My roles so far have been become today- forever thankful. the lead vocalist in the outdoor, day to day Now for singing - I don’t think there was show The Mel’s Dinettes, which is a 1950/60s exactly a start date to it. I’ve always loved styled, high energy show, based on the famous music - music is the most incredible thing to American diner “Mel’s Diner”. me. I love it. Music is home, no matter where I In Christmas 2014 I was cast as lead vocalist am in the world. for the new show Santa’s Toy Soliders; that was When I listen to music, I listen to every layer. a fantastic experience, as it’s not a role I would It’s so beautiful … It’s a language usually play. that everyone can speak. And I’ve also had the opportunity I think after some time I to record with one of Asia’s just started to sing and leading vocal coaches/ force everyone to directors, Ann Hussein. IN G TH E PE R FO R M listen to me when Ann is a fantastic A RT S IN D U ST RY E I was younger ha woman to learn PE O PL TRU LY BR IN G S E O F M Y ha, and today it’s from and also very M TO G ET H ER - SO D SH IP S the most powerful humble. I’m looking N G R EATE ST FR IE W IT H E thing to me. Music forward to what the R A TO TH IS DAY GO A S R EA Y is magic. Crazy you rest of my contract ET M PE O PL E I CQ UA R IE A M RT can make music has to bring! PO E AT TH ” ! D FO D with just a thought How have your ED EI ST and vocal chords. experiences in What led you to make Singapore shaped you the move to Singapore? as a performer? When I first moved to Singapore has had a lot to do Singapore in 2013, I was working on with shaping me as a performer, and a Bollywood contract for weddings and shaping me professionally. club events. That was only a three month Every day I work I perform in front of a live contract, so I got a taste of Singapore audience. That in itself is a great experience, living, but at the same time I didn’t get much which a lot of performers only get every couple time off to explore. of months - but for me it can be up to six days So, I came back to Australia and auditioned. a week performing live in front of people… I auditioned for Universal Studios, because I And with a live audience you never know what remember watching the girls on the stage and you’re gonna get, so it’s helped me become thinking I would love to do that. I was hired in more comfortable interacting on stage. July 2014, and have just recently been offered Another thing is that I’m working alongside another contract ending in August 2016, and people who are all different ages and from all I’m so happy and grateful to be here! different backgrounds and who have all done What are some of the productions/projects very different jobs in their time, so it’s incredible you’ve been involved with while overseas? to sit and listen to how people have gotten to Well, when I first started my international where they are. I very much learn from other career in 2012, I was working in India in people’s experiences. Bollywood music videos, films and commercials. Every day I’m continuing to learn about this Moving forward to 2013, I was working in crazy/beautiful industry. Singapore as a Bollywood dancer in Indian You also write and compose original music

“

- what genres and styles are you interested in and why? I love this question! When I create music, I would say it has a Soul/RnB sound. I love all music in general; I love that music caters literally to everybody and how they vibe. There’s a sound for every emotion. I’m mostly interested in Hip Hop, RnB, Soul and Jazz … Why? Because I wasn’t raised in a Hip Hop/RnB/Soul or Jazz community - not even close to it! I wasn’t raised listening to it, and as a person I’ve always flocked to people from other places, people who have different stories to tell me, different backgrounds, just in general different to me … Because I love to learn, and because I love to have my eyes widened and my ears opened. The genres I just listed have a special place in my heart - always will! Where would you like to see yourself professionally in a few years’ time from now? And what plans do you have on the agenda? I see myself creating for other people as well as myself. I see myself internationally collaborating with other creatives; I see myself learning. I would love to ghost write for other artists, as well as work on tracks of my own with dope producers and musicians. Music is love, and as long as I’m giving to the industry in some way, I’ll be happy. Where can readers find out more or listen to you original music? For original music go to - www.soundcloud. com/Ellen-Bryant On Instagram you will find short covers @_EllenBryant And on YouTube and Facebook you will find full length covers - Ellen Bryant (YouTube) Ellen Bryant Music (Facebook). The tracks: Boy, Relate and Soul and Beat were all produced by Tino Levi (@TinoLevi on IG). To anyone who supports me and my music journey, I genuinely appreciate it so much. Thank you. Thanks Ellen. Interview by Jo Atkins. greater port macquarie focus.

focusinterview.

ANGUS GILL

Wauchope’s Angus Gill has recently

returned from the US, where he attended a songwriting retreat learning from the musical genius of legendary Steve Earle. Chrissy Jones chatted with the 17 year old about the experience and his new single, Mouth of a Dragon …

hat have you been up to since we spoke last, Angus; I hear you’ve been very busy… Yes, I’ve been on the road a lot in the past few weeks. I recently did Parkes Country Music Festival, which was a heap of fun, compering and performing. I’m also in the process of writing for my next album. We went over to the States in July on a writing trip. I had the pleasure of hanging out with Steve Earle in New York, gathering coffee cups full of inspiration and meeting like minded songwriters. I also spent a week in Nashville, co-writing in publishing houses. How did you find the experience of writing songs in Nashville? Writing in Nashville was exciting. Around 1,000 songs are written every day in Nashville, which proves that songwriting is a full-time job over there. If you have a knack for songwriting and you are a touring musician in Australia, songwriting is only a part of a whole, but over in Nashville your whole is the same as your part. The publishing offices in Nashville are mostly located on Music Row, which is a collective name for a few adjacent, beautiful, leafy streets that are filled with small cottages, guarded by white picket fences. They were the most unassuming offices that I’ve seen. I had the pleasure of writing with Matt Scullion, who has co-written a slew of hits with Lee Kernaghan. Nashville is the only place in the world where you can walk into a room with someone that you hadn’t previously met, sit

10 greater port macquarie focus.

“

also

I’m down for three hours and doubt about that - but hoping to cowrite a song, have lunch Americana music e produce it, as th and do it all over again allows me to showe songwriter in m in the afternoon. Over case my musicality e can hear what th e lik d here, we usually write in greater depth as un song s will so re fo be with songwriters that we there is more flavours io in the stud ” d. he is fin have crossed paths with to play with, whilst still e they ar or are good friends with, making “real” country and we do that in someone’s music. The only exception home. to this is when I play cover What was Steve Earle like? gigs. Cover gigs are fun, because Steve was so genuine; he had honesty you are playing to your crowd and pumping through him. He didn’t walk round anything goes: this means Khe Sanh, with his 3x Grammies glued to his shoulder; Piano Man, Sweet Home Alabama and Most he was always engaging with and inspiring People I Know Think That I’m Crazy - that one people. He actually came up and introduced isn’t too hard for me to put across. himself to me when I was helping myself to Tell me about your latest single, Mouth of seconds at a buffet in upstate NY. I probably a Dragon? had a spinach leaf caught between my teeth, I co-wrote Mouth of a Dragon with the lovely but it saved me from having to find the courFelicity Urquhart. Felicity is actually singing harage out in the fields on Copperhead Road, to monies on the track, which, for me, adds ango up and and introduce myself. It turned out other layer of specialness to the poignant story. that we had quite a lot in common, apart from Felicity is the voice of Saturday Night Country music. He seemed to know a lot about Auson ABC radio, a 5x Golden Guitar winner, and tralia, as he has played a few times over here, has always been an inspiration to my music. and we share a few mutual friends, so that was The song was cut by ARIA winning producvery interesting. er Simon Johnson from the Hillbilly Hut, and Do you have any advice for aspiring songfeatures some of my favourite Australian and writers? Nashville players. Mouth of a Dragon tells the Tell the truth, because the truth is enough. story of a couple who lost it all in an unexHow would you describe your music? pected house fire that blackened sixty years of Americana with an Australian accent. Amermemories in a bare six minutes. It came from icana, to me, is a label given to music that has an honest place, as my Grandparents’ house a base of traditional country music, but draws burnt down in January 2011 after a gas bottle upon aspects of various other genres and subexploded in my Grandfather’s shed. It just genres. As an artist, I am country, there is no goes to show that you never quite know what

fireballs life may throw at you, but you have to be prepared to pick yourself up and build your house from scratch when it goes. What does the future hold for you, Angus? I’m working towards my next album, which I’ll probably start recording at the end of next year - as I am doing my HSC at the moment. The next album will contain all original music, whether I have written or co-written the songs. I’m also hoping to co-produce it, as the songwriter in me can hear what the songs will sound like in the studio before they are finished. I’m getting quite a collection of contenders, but I only know what songs need to go on the album when my audience tell me which songs connect with them. I can write a song that I’m really proud of, but unless it resonates with my audience, it is technically a throwaway. In the short term, Tamworth is only around the bend. Literally, that is all there is from my place to the Big Golden Guitar. I’m looking forward to compering and performing at a few big events over there, which is rather electrifying. Thanks Angus.

the plug! Purchase Angus’ new single, Mouth of a Dragon, on iTunes. Follow him on Facebook: facebook.com/ angusgillmusic, Instagram @angusgillmusic and Twitter @angusgillmusic, and his website angusgill.com.au to keep updated.

focusinterview.

Get Head in my

ARJ BARKER

NOVEMBER 21ST AT THE GLASSHOUSE

ve One quality I lo in le about peop untry is that a co is th at to stranger can ch in a er ng ra st another out relaxed way with ming co t worrying abou miliar across as over-fa ” . or weird

“ i Arj. According to what I’ve read about your new show, Get In My Head, it doesn’t seem as though there are many subjects that are taboo (if any)! What are some of things you’ll be giving us your take on throughout the show? As with all my shows over the years, Get In My Head has quite a range of topics. Among other things, I will discuss my plans to start a family, and the likely and hilarious way in which I will die. Consider those the bookends of a fabulous journey you will take when you come along. Leading further on from this ... I’m curious! Just what is it like living inside your head? The blurb for your show says: “Hop on in and let’s ride. There’s plenty of room in here ...” But I’d imagine being inside your head is a pretty hectic, busy place to be? It's not too bad, once you get some coffee in there. Although you were born in the USA, and you’ve toured extensively, you currently call Australia home. Why is this - what is it about Oz that makes you feel comfortable living and performing here? Do I call it home? Who told you that? A Volkswagen Engineer? I definitely do feel at home here, though. I’ve been to Australia over two dozen times now, and this is my 12

greater port macquarie focus.

tenth national tour in 15 years, so I'm pretty familiar with the terrain, and the audiences. You probably know Australians and our mannerisms better than us locals do! What are some things Aussies do or say that still tickle your funny bone? Not that it's so funny, but one quality I love about people in this country is that a stranger can chat to another stranger in a relaxed way without worrying about coming across as over-familiar or weird. I feel like we aren't similarly inclined in the States. If you crack a joke in an elevator here, people will smile or laugh and quite possibly join in. If you try that back home, they get a funny look on their face which says, “Ahhhhhhh... Okayyyyyyy ... aaaaand why are you talking to me?” It feels sometimes like the default setting for our interactions with each other in the US is, “CAUTION: THIS PERSON MIGHT BE A DERANGED PSYCHO”. This makes for a less enjoyable day-to-day existence. I hope Australia hangs on to this refreshing openness and trust. Sadly, the rampant fearmongering in the media sends out the message that the world is a dangerous place, and no one is to be trusted. The truth, however, is that

most people are decent, and bad folks are the exception. None of this is in my show though! On your current tour, you’ll be visiting quite a few metropolitan areas, so Port Macquarie is a little bit off the beaten path. How much do you enjoy your visits (and performances) in country towns? I greatly enjoy them, for the most part. Of course I love performing in the big cities too, but you really feel that people in the regional areas are extra appreciative that you made the effort to include them on the tour, and this of course makes it well worth doing! Tell us how some of your other projects are going ... like Arj and Poopy, or Bouncy the Dog [your Flash animation series]. How much work are you doing on projects like this these days? Arj and Poopy is on hold for the moment, because the animator is living in LA and drawing some hit TV series ... (I know, right? Where are his priorities!) We intend to make more of them one day. Bouncy is a character in Arj And Poopy. He doesn’t have his own series yet, although he thinks he ought to. He certainly bounces all around! What’s in the pipeline for you after you wrap up this tour - any big plans?

Yes, I'm currently developing a TV show which I hope to make here in Australia ... Meanwhile, I'm also continuing to write jokes with an eye toward my next standup tour. It will be hard to top this current one though, as it's one of my strongest shows yet. Yes, that was a sneaky self-plug to get the reader more interested in seeing Get In My Head. But also true. Anything else you’d like to add? Well, it would have been nice if you asked me how I was doing. Something like, “How are you, mate?” or “Hey, I like those shoes. Where did you find them?” would have been a cool way to start, but I suppose that ship has sailed, huh? Anyway, for the record, I’m fine, thanks ... Thanks Arj. Interview by Jo Atkins. Photo courtesy of James Penlidis.

the plug! See Arj Barker at the Glasshouse on 21st November at 8pm. Tickets: Tickets $46.90 - Adult, $42.90 - Concession, $42.90 Member. Contact the Box Office on 6581 8888 or visit glasshouse.org.au for details.

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SALE OF LOCAL Handmade Goods Port Macquarie Art and Craft Centre, blue building, Corner of Lake Road and Gordon St Roundabout. When 21 November: 9am - 3pm. Free entry.

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tastings ON HASTINGS Fire Water Harvest 2015. Three action packed days of culinary celebrations in Port Macquarie’s Town Centre. For a full schedule of events, visit www.tastingsonhastings.com.au

When Friday - Sunday 6 - 8 November. Friday 6th - 4:30pm - 9.30pm, Fire Water Harvest Festival. Saturday 7th - Workshops and Masterclasses. Sunday 8th - Main Event.

greater port macquarie focus.

CHRISTMAS CRAFT SALE & Op Shop Christmas Sale at Garden Village Christmas Craft Sale: Wed 25 and Thur 26 Nov, 2015. 8:30am to 12:30pm and 1:30 to 3pm each day. Follow signs to Craft Room. Op Shop: From 1st November ‘til close 17 December, the Op Shop will have Christmas items available for sale until sold out! Open Wed and Thurs from 9am - 12:30pm and Sat 14 Nov and 12 Dec 2015. Closed from 18 Dec - 5 Jan 2016.

Dont miss the largest free outdoor cinema event in the country. Gather your friends and family and relax with a picnic as the sun sets and the screen lights up. Gates open at 5:30pm with a fantastic line-up of entertainment, including local stars and the energetic Matt Zarb, who will have everyone up and dancing before the movie screening Big Hero 6 (PG) at sundown …(around 7:30 or 8pm). When Friday 20 November. Location Westport Park, Port Macquarie. FREE ENTRY. Web newcastlepermanent.com.au

nov

Living Coast FESTIVAL The very first Living Coast Festival will take place from 1- 30 November 2015, celebrating the natural beauty of the Bellingen, Coffs Harbour and Nambucca regions and providing sustainable living inspiration. When 1st - 30th November. To check out what’s on offer, or for more information on events in the lead-up to the Festival, go to www.ourlivingcoast.com.au

FIN OP AL P O LE RT A S UN IN IT Y G

G N I S IT Y A E UN L L RT A N FI PPO O

SHOP 14 LAKE INNES VILLAGE SHOPPING CENTRE FANTASTIC LOCATION LOCATION FACING FACING THE THE NEW NEW CHARLES CHARLES STURT UNIVERSITY CAMPUS FANTASTIC

Located inin one one of of Port Port Macquarie’s Macquarie’s highest highest growth growth Located areas and and available available for for immediate immediate occupancy. occupancy. areas This really really isis your your final final chance chance to to position position This your business business on on the the door door step step of of Charles Charles Sturt Sturt your University and and surrounding surrounding existing existing and and planned planned University prime residential residential estates. estates. prime

Shop 14 14 Lake Lake Innes Innes Village Village Shopping Shopping Centre, Centre, 81.8 81.8 square square metres metres Shop inclusive of: of: inclusive Dedicated ducted ducted air air conditioning conditioning unit unit •• Dedicated Three phase phase power power and and dedicated dedicated EDB EDB •• Three •• Connection Connection to to 5000 5000 litre litre grease grease trap trap Ten pair pair IDF IDF •• Ten •• Cold Cold water water point point Pedestrian access access directly directly from from the the University University to to Shop Shop 14’s 14’s door door •• Pedestrian •• Incentives Incentives offered offered during during start start up up phase phase Convenient access access with with free free onsite onsite parking parking •• Convenient •• Surrounded Surrounded by by local local school, school, kindergarten kindergarten and and rapidly rapidly expanding expanding residential market market residential •• Lovely Lovely open open air, air, community community style style environment environment

LakeInnes InnesVillage VillageShopping ShoppingCentre Centreisisaamodern modernneighbourhood neighbourhoodcentre centreanchored anchoredby byColes ColesSupermarket, Supermarket, aa Medical Medical and and Dental Dental clinic, clinic, Douglass Douglass Hanly Hanly Moir Moir Pathology Pathology and and aa Lake mixofofnational nationaland andlocal localretailers retailersincluding includingANZ ANZBank, Bank,Charles CharlesSturt SturtUniversity UniversityCo-op Co-opBookshop Bookshop and and Pharmacy Pharmacy Select. Select.With With local local food food offerings offerings and and services services including including Ruins Ruins mix Cafe,Charlies CharliesTakeaway, Takeaway,Happy HappyInn InnChinese ChineseTakeaway, Takeaway,Lake LakeInnes InnesBakery, Bakery,Grumpy’s Grumpy’sTender TenderMeat Meat and and Fresh Fresh Chicken, Chicken, Port Port Macquarie Macquarie Physio Physio and and Nvey Nvey Hair Hair Studio. Studio. Cafe,

CONTACT BRETT BRETT VARCOE VARCOE CONTACT M. 0439 0439 375 375 000 000 M. E. brett.varcoe@ap.jll.com brett.varcoe@ap.jll.com E. greater port macquarie focus.

focus_local recipe

Image of the month. About: Photo of the Oxley Highway looking back to Port in the early morning. Photo by: Cinds Laughton. Camera: Camera EOS 1100D, Lens EF 35-80mm F4.5 .6

Focal Length 46.00 mm, Exposure 1/100 sec F4.5, Aperture Priority, Res 72.00 pixel. Taken a great photo of our local area? Like to see it published in FOCUS for the world to see? Just email editor@focusmag.com.au

GREEN TEA & VANILLA

with Eric from www.theotherchef.com.au

BEAUTIFUL LIGHT, FRESH GREEN TEA PANNA COTTA - A DELIGHTFUL WAY TO FINISH OFF A LOVELY MEAL AT SYNERGY RESTAURANT.

INGREDIENTS (Serves 4)

BEANS

AT ’ S I N

During a recent chat with local greengrocer Ken Little, he sang the praises of a locally grown bean. Quite simply, “They’re the best,” he said, talking about the green beans grown by Matt Davis at Telegraph Point. Beans have many virtues - their sweetness, fleshiness and colour make them a versatile vegetable. Simply blanch, refresh and toss through a warm potato salad, or stir fry with ginger, garlic and sesame oil. Green beans (sometimes known as French beans) are in season and at their very best over the next couple of months. They are the most popular fresh bean in Australia, with crisp pods that are filled with soft pale-green seeds. And, of course, they are good for you - being a tasty source of Vitamin C, folate and dietary fibre. Look out for fresh local beans at regular Farmers' Markets and quality greengrocers.

WHERE 16

Find out more about The Other Chef at www.theotherchef.com.au

greater port macquarie focus.

Green tea and vanilla panna cotta 8 sheets of platinum gelatin 1¼ cups castor sugar 3 teaspoons green tea powder 800 ml milk 1.5 L cream 2 vanilla pods Macadamia Praline 120 ml water 300 g sugar 160 g toasted macadamias Saffron Syrup 2 L water 2 kg sugar Pinch saffron threads Cardamom pods Star anise Cinnamon quills Dried apricots

Chef Jay Snelgar

Restaurant Synergy Cnr Hay & William Streets, Port Macquarie NSW 2444 Phone (02) 6583 0830 Web www.centrohotel.com.au

METHOD Green tea and vanilla panna cotta Heat milk, cream, vanilla, sugar and green tea powder in a small pot. Soak gelatin in small bowl with cold water. When soft, add gelatine to the milk mixture, combine well, then pour into dariole mould and set. Macadamia Praline Cook sugar and water on stove until it reaches a light golden caramel colour, or to

over 160 degrees. Pour toffee over toasted nut onto a lined baking dish. Allow to cool, then pulse in food processor. Saffron Syrup Place all ingredients in a small pot. On a low heat gently dissolve the sugar with the water and the other ingredients. Once dissolved, take away from the heat and allow to cool.

focusinterview.

Milly Jones

Milly Jones is a true creative – she loves photography, painting and writing … but it’s her written skill that will be in the limelight on November 9, as a book launch PROMOTING HER NEW BOOK, YEARNING - A HOP, SKIP AND A SLIDE THROUGH OUR SEVENTIES, takes place at the Kendall Community Hall …

i Milly. Please tell us about yourself ... What’s your work/ family background, and what brought you to the Camden Haven area? Hello Jo. Goodness, where do I start? Work is not a word that I use - it's all play these days. I first came to the Camden Haven 23 years ago, leaving my world of children's books and bookselling behind for the farming life and a break from the rat-race. Those were the days of ostrich breeding, medicinal herb production and B & B, and it wasn't until I moved into Kendall over ten years ago that I began to re-involve myself with writing, painting and photography. What do you most love about the Camden Haven - what do you think it is about the area that sets it apart from other places? I spent so much of my young life in the bush, that I had a great need to get back to it in retirement. The Camden Haven is not the bush, but it has given me the peace and joy of having nature about me, both the serene countryside and the energy of the surf and sand. There aren't too many places where we can enjoy both with so little effort, and yet still have an active and intellectual community. Tell us about your passion for photography. What inspires you to pick up a camera? I'm afraid I'm addicted to my camera. I never move out of the house without one (or even two!) and it would be a rare day for me not to have taken a photograph. Please don't ask me why - like one of my sons does - because I can't tell you. Just mad, I suppose, but there are pictures for me in everything I see. And of course, you remember I put together that little promotional book of the Camden Haven titled Camden

Haven Cameo a year or two ago. year old granddaughter, Matilda, whose jaunty illustrations have truly added empathy and humour. I expect You’ve written a book recently. What’s it called ... it will entice a wide range of readers. and what’s it about? If you could give other aspiring authors a tip, This new book, Yearning - a hop, skip and a slide what would it be? through our seventies - has nothing to do with phoYou ask my advice to other would-be writers, and I tography. It's all to do with understanding we are not guess there's none that I can give except tell you how alone as we leave work and head off into unknown it was for me. Once the idea for Yearnterritory, and I hope it will be a comfort to all ing had truly become ingrained, it those out there who maybe don't realise took a year to complete the first this. There are many issues that condraft and there followed many front us with retirement and agelfse months of blood, sweat and no ing, but there are also wonderful is This st ju ok bo tears correcting, changing years, maybe the best ever, that lp he e th es ar sh at ideas and rewriting. th can be fulfilling and joyful. one s, ea id , ts gh ou Then came the quesWhat gave you the impetus th hicc ups , es ur nt ve ad tions. Is this what people to put this book together? hts of many lig de d an will want? Is it a crazy Many people think they’d the others walking project? Maybe I should just like to produce a book, but walk.” chuck it in. So many ifs and fail to follow through - so buts surfaced, but I realised I why do you believe you were was passionate about my motive successful? and couldn't let it go. And so here What gave me the impetus to put this we are - signed, sealed and delivered, so to book together? Just the fact that I was there. speak - for all to read and ponder on. That I was watching my friends and neighbours who When and where will you be launching your were also on the slide, and I could see a need. Conbook? versation doesn't seem to include the older generation Yearning will be launched by Port Macquarie-Hastthese days. This kind of book and many of the issues ings Mayor, Peter Besseling, at the Kendall Community I have touched on don't appear out there, so I felt it Hall on Monday 9th November from 10am to noon. was time to toss them into the arena. Let's hope it's a There will be talk, morning tea and music and of step in that direction. course, I will be signing books that will be available What was the most enjoyable part of producing for purchase. People will need to book for catering the book? purposes, but entry is free, so just ring me on 6559 This is no self-help book - just one that shares the 4364 or Pat on 6559 0064 by 5th November. thoughts, ideas, adventures, hiccups and delights of Thanks Milly. many others walking the walk. But what has been so Interview by Jo Atkins. enjoyable for me has been teaming up with my 14

“

greater port macquarie focus.

focusinterview.

JAYNE DENHAM, ONE OF AUSTRALIA’S MOST LOVED COUNTRY STARS, IS KICKING OFF ON A TOUR OF OUR GREAT LAND WITH “NED”, A CUSTOM SHOW TRUCK.. THIS MONTH JAYNE CAUGHT UP WITH FOCUS, AHEAD OF APPEARANCE AT LAURIETON UNITED SERVICES CLUB ...

i Jayne. When and did you first discover Country music? I grew up on Country music, and then when I was in high school I decided to join a band and did Rock music for the next sort of chunk of my I don’ t tend life. And then I started to to write song s love write some songs and listen about myself. I her ot t to Country music again ... writing abou I le op pe Another 10 years later, and I people I le op pe d an meet was really into what Modern .” When I started, on want to cheer Country was all about and one of the first songs mixed the two, I guess. That’s I ever wrote was called how I ended coming up with my Chick Ute, which we own style of Country Rock. released nine years ago. I had You’ve really made your mark no idea at the time how massive in the Australian Country music scene; the ute culture was back then; it your album, Renegade, has been a great went crazy, and that’s what kicked off my success. Any plans to record a new album? career. And it was just that I observed girls Yeah, I’d like to record a new album next driving utes and thought it was really cool. year. I’ve actually just released a brand new EP, It’s the same with the whole truck angle as as a digital download. Renegade is a few years well. I just wrote a song about a girl with truck old now, but I decided that there were some who lives in Tamworth that I’d heard about - I tracks I didn’t put on the record that would haven’t even met her, and I just thought what be fun to jump into the studio with and do a great idea for a song! So I wrote the song, a little digital EP for the fans - to give them a and then the whole trucking industry was just few more songs while I’m working on the new so rapt. They liked the song and we did a video album. clip, and it put me out there as a girl who was So, that’s just come out; it’s digital download singing songs about trucks. It basically planted only, and it’s five extra songs that didn’t make me to go in that direction; it’s been great - it’s the record, but also we wrote some new ones been quite a ride. as well. It was a lot of fun to get the wheels What can we expect from your vibe on back on the track, as they say. The EP is called stage? Renegade 2, Rocking with Ned, which is the Well, I’m definitely known for my high truck that features on the cover. energy Country Rock show, and live is my How do you find your inspiration when it favourite place to be. For anyone who’s seen comes to writing new music? me live, they’ll know I don’t stand still for very I don’t tend to write songs about myself. I long and as I’ve said, I’ve grown up doing love writing about other people - people I meet Rock music for a season of my life. I give a and people I want to cheer on. performance that’s a little bit different; I don’t

“

greater port macquarie focus.

just stand there with a guitar, and I’m very specific about my show. I have my own band, and we’re very rehearsed. It’s an entertaining show from start to finish, and it’s going to be exciting with my new sponsor, the Ned Kelly Truck - ScuzzTrans Container Transport is bringing “Ned” the Western Star Truck, which is one of the most awarded show trucks in Australia, and it comes to all my shows! It’s going to be parked out the front, and people can win a ride in the truck. So you know, my style of show is a little bit different to everyone else. Being sponsored by that company is a privilege; it’s really fun for the fans. Not everyone is necessarily into trucks, but when people see this truck, everyone goes, “Oh wow, we didn’t realise how cool it was!” It’s kind of a nice way of showing people something different, and it literally gets invited to truck shows all over Australia. I’m privileged that I get to bring the truck, and I’m looking forward to heading out your way. Thanks Jayne.

the plug! SATURDAY, NOVEMBER 14TH 2015 @ LUSC. DOORS: 7:30PM. TIX: $25 ADULTS U/16:$15

COOKING DEMONSTRATIONS ON SALE NOW tastingsonhastings.com.au

FRIDAY-SUNDAY 6-8 NOVEMBER 2015 Three action-packed days of culinary celebrations in Port Macquarie’s Town Centre. Night time festival, celebrity chef dinners, cooking demonstrations, masterclasses and the popular main event.

FEATURING CELEBRITY CHEF

For a full schedule of events visit

www.tastingsonhastings.com.au

or find us on facebook.com/TastingsonHastings

#TOH2015

FRIDAY 6 NOVEMBER

SATURDAY 7 NOVEMBER

SUNDAY 8 NOVEMBER

FIRE WATER HARVEST FESTIVAL 4.30pm-9.30pm, Port Macquarie Town Green Tastings on Hastings opens with a unique night market that will see the foreshore alight with fire twirlers, lanterns, brassieres and torches. Immerse yourself in a cultural fusion of local art, musical performances and delicious food.

WORKSHOPS AND MASTERCLASSES 9am to 4pm, Glasshouse • Love Food Hate Waste Cooking Demonstration with Ma Moran • Fermenting Workshop (Sold Out) • Cheese Workshop • Wine Masterclass • Beer Masterclass

TASTINGS ON HASTINGS MAIN EVENT 9am to 4pm, Port Macquarie Town Green The popular main event features more than 125 local farmers and producers, wineries, boutique breweries, chefs, restaurants, cafes and artisans. Come and chat with exhibitors, tempt your tastebuds and enjoy the entertainment across several distinct precincts: • The Farmer’s Markets • The Restaurant Precinct • The Main Stage • The Wine and Beer Precinct • The Makers Market

CELEBRITY CHEF DINNER WITH MATT MORAN (Sold Out) The Stunned Mullet

O U R

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CELEBRITY CHEF DINNERS greater port macquarie focus.

focusinterview.

BANGARRA

DANCE BEAU DEAN RILEY SMITH

THE GLASSHOUSE THEATRE WILL FEATURE BANGARRA DANCE THEATRE’S STUNNING NEW PRODUCTION, KINSHIP, THIS MONTH.

ne of the dancers, Beau Dean Riley Smith, shares his thoughts on the beautiful show, which not only presents glorious music, amazing costumes and graceful dancing, but highlights the question of our own identity and how we perceive others within our society … Hi Beau. Where did grow up, and how did you become involved with dancing? I grew up in Central NSW. I was born in Dubbo and I spent a lot of time there, but I also grew up in Nowra, on the South Coast … I never danced when I was a kid - unless it was just silly dancing in front of the family for fun, and to make them laugh. I didn’t really take it seriously until I was about 20 … After I finished my HSC in 2008, I went to the West Australian Academy of Performing Arts (WAAPA) and I studied theatre acting. It was a one year course, and I after I finished I reauditioned for some other acting course at WAAPA and NIDA. My acting teacher told me to also audition for NAISDA (National Aboriginal and Islander Skills Development Association), thinking that if I didn’t get into the courses I wanted, I might get into NAISDA. But I hadn’t danced before! I didn’t get into the courses I wanted, but luckily I did get into NAISDA ... And I liked dancing, I really appreciated the form and the art. I just progressively fell in love with dancing, and the passion grew while I was at NAISDA. I didn’t search to become a dancer - it just found me! How did you become involved with Bangarra Dance Theatre? Bangarra and NAISDA had a relationship where once a year some of the developing artists at NAISDA would go and do some workshops with Bangarra. I knew about the company while I was at NAISDA, but it wasn’t

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until I was in my last year (2012) that one of the show? oldest dancers at the company retired and there I love everything that I’m in - it’s such a was an opportunity to audition. I auditioned, beautiful work. But I have to say doing the and I was lucky enough to be offered a contract. Wiradjuri solo hit close to home for me, as I’m My first year with the company was 2013. Wiradjuri myself. It was originally created for The new production Bangarra’s bringing to Daniel Riley, who’s my older cousin and is also the Glasshouse is called Kinship. What roles in the company. When I first watched Bangarra, do you play in this show? I was very inspired by Daniel and Stephen, and There are two works in this production. The it was just beautiful to be able to do this solo first work is called Brolga and was originally too and try to do it justice. It’s definitely the made in 2002. It’s about a young woman highlight of the work for me. trying to find herself, and she So what messages are you comes across a beautiful clan Kinship will convey to the of brolgas - which are her audience? totem. She follows and ID is quite social and Bangarra admires the brolgas, and a lot of it is about t is all abou the piece is about her identifi cation - it d an knowledge re transformation into a features these beautiful tu fu e th g inspirin avel tr e brolga herself. I play one w vignettes with solos and n tio ra gene s and ea ar of the ensembles - one duos coming out of a al on gi re to o, of the cast which forms screen and telling their do workshops to s.” the big clan of brolgas. stories as human beings. not just the show The second work is Yes, we’re Aboriginal, but called ID, and it’s more of we’re also human - this is our a social and political work life, and we invite everyone to that was made in 2011. It’s more come in and see a part of that. of a vignette, and I perform a solo called There’s also a beautiful scene which Wiradjuri. It’s about me trying to find out features a bunch of school kids getting ready who I am as a young, urban, Indigenous to take their class photo; they’re all Indigenous, male. There are other vignettes where I perform but they’re all different colours and shapes. At more ensemble roles. the end they all end up getting black-faced … Kinship was choreographed by well Another scene called Fractions has all the know choreographer Stephen Page. How dancers with a fraction painted on their body challenging is the production to dance? basically asking what fraction are you? Are you It’s always challenging … Stephen always half Aboriginal, full Aboriginal, quarter or one pushes you to do your best. Different works eighth - but in the end, we’re all Aboriginal. have different challenges - mentally, physically, There are different types of stereotypes and stamina-wise, but Stephen’s very generous judgements that may be put on others because in how he teaches you and helps guide and of their skin colour … mentor you. It’s a beautiful process … There’s a section at the end called Kinship, The production images look amazing … where we come together to celebrate who we the costumes, the lighting, the set all look are, and that’s what I think the big thing about stunning. What’s your favourite part of the this story is - it’s just brining everyone together.

“

There are all of these different issues we face, but we’re just happy to go on and be ourselves. We’re so proud of our culture; we’re really strong, and it’s not dying. Why would you encourage readers to come and see the show? It’s good to show people what we do and show people our culture, even if it’s in a different format and on a stage. The show will educate, show everyone how beautiful our culture is and feed knowledge. Bangarra is all about knowledge and inspiring the future generation - we travel to regional areas and do workshops too, not just the shows. Kinship is quite eclectic, because it shows a production from 2002 which is quite old school and what Bangarra used to do, and then the work made in 2011 shows where the company is now, so it shows the progression of the company. It’s still the same vocab, but the stylistic choices have changed. The works have also progressed with technology, where the first work is staged quite simply, and the second work uses screens and audio projection equipment. It’s beautiful to see the progression. Thanks Beau. Interview by Jo Atkins. Photos: left and right - courtesy of Tiffany Parker. Photo: centre - courtesy of Jacob Nash.

the plug! See Bangarra Dance Theatre at the Glasshouse on 11th and 12th November at 7:30pm. Tickets $59 general I $49 member $55 Group 10+ | $40 under 21 6581 8888 or visit glasshouse.org.au for details.

greater port macquarie focus. 21

focusinterview.

duo HASTI

NGS DANCE FOR CANCER

ROCK N ROLL Colin and Helen Ross

Rock ‘n’ Roll dancing duo Colin and Helen Ross are privileged to both be mentors in this year’s Hastings Dance for Cancer. Helen chats to FOCUS this month about the upcoming event, their dance school, and their sea change …

ow long have you called Port Macquarie home, and what do you love most about our region? I have been privileged to call Port Macquarie my home since late 1992, when the calling of a sea change coaxed me into moving from Sydney - a decision I would never regret, as it was a fabulous place to raise my children, away from the hustle and bustle of the city and long travelling hours. I have met many fabulous like-minded people who have also made the change. Living in this location makes it easy to make the most of what’s on offer every day. When did you first become interested in Rock ‘n’ Roll dancing? We go way back to late 1994, when we noticed a couple Jiving on the dance floor at the old Port Macquarie RSL Club. We very quickly learned the Jive and then progressed to Rock ‘n’ Roll in January 1995. Within a month, we had a small group of dance lovers wanting more! So there was need for teachers to keep the momentum happening, and we stepped willingly into that role. Originally, we were known as “Rock and Roll Dreams Dance Club” and later as “Port Rockers”. Then in 2000, Janette Hyde from Port Macquarie RSL Club took us under the wing of their Sports Council Clubs, where the “Port Macquarie RSL Rock and Roll Dance Club” evolved. We continued with lessons in Four Step and Six Step Rock and Roll, and introduced Social Cha-cha, Slow Swing Jive, and Partnered and Line dances. When the original RSL Club was purchased by the Panthers group, our name changed to “Port

greater port macquarie focus.

Macquarie Panthers Rock 'n' Roll Dance Club”. process of learning, storing in the brain, and You and husband Colin now teach Rock re-calling the dance that far exceeds any other ‘n’ Roll from Taree to Nambucca Heads. brain stimulating exercises. How has your business grown from the So, it’s more like why wouldn’t we learn to beginning to where it is today? dance! In 2008, we had a number of students from How easy is it to learn Rock ‘n’ Roll Kempsey who travelled to our classes in Port dancing? Macquarie. We made the decision to expand We are now in our 21st year of teaching, and into Kempsey RSL Bowls Club, where dancers that experience has taught us that we need to attended from Nambucca Heads as well. A keep the learning process as simple as possible new name was required to cover new areas, and not bombard students with difficult moves so “Let’s Dance Rock & Roll” was born. Since on their life-changing journey. then, we have moved the class to Nambucca For this reason, we have developed an Heads on Thursday nights. This “easy-walk” programme to kick year we have opened classes start the learning process. All in South West Rocks on beginner moves are an easy Monday nights at the four step walk, and there y m is ar This ye ’s lin South West Rocks is no variation. Only the Co d an third ation ip ic rt Country Club and also pa Intermediate programme of ar first ye ent. ev us lo bu at Taree Leagues Club introduces harder fa is in th m Roberts da A r llo ci on Wednesday nights, un and more steps. The Co ed to has been select with our Tuesday progression from one ing w ith me, Sw e nc da night lessons in Port level to the next is never loving the and we’re both Macquarie at the forced and is always the challenge. ” Rotary Hall. student’s own choice. Why should we learn to If you choose to dance to dance? slow music, then obviously it will I love this question, because not be as strenuous as it would be if dancing is my passion. Everyone knows you dance to faster music. the obvious answers, such as it is great At our classes, we focus on how to lead or fun, it is very social, and it’s a way of follow giving students the confidence to get combining fun with exercise. All this will have out there on the floor, and also the technique us bouncing with endorphins, which may that will keep them safe once they’re there. have other side effects; for example, avoiding What other services do you offer at Let’s depression and cardiac disease. Dance Rock and Roll? But the one thing that not too many people We like to vary our repertoire by also realise is that the risk of contracting Alzheimer’s teaching, Swing, Swing Jive, Social Cha-cha Disease is greatly reduced when we learn to and partner/line dances - all of which our dance. It is the process of combining exercise, students love as that little addition to their having fun and socialising, with the cognitive learning.

“

But, if you’re going to learn to dance you’re going to need appropriate footwear, just as you would for any other sport. That’s why I started the “Let’s Dance Shoes” business - to supply dancers of Ballroom, Latin, and Rock ‘n’ Roll with appropriate and safe footwear. I have sourced a full range of Australian made and also imported shoes to suit the different genres. The full range is available on the internet at www. letsdanceshoes.com Tell us about your participation in this year’s Stars of the Hastings Dance for Cancer. This year is my third and Colin’s first year of participation in this fabulous event. Councillor Adam Roberts has been selected to dance Swing with me, and we’re both loving the challenge. Colin’s partner is Lisa McPherson from Chamber of Commerce. They will be Rockin’ & Rollin’ to the finish line and will have you wanting to join them on the floor with a very catchy tune. Both of our students are well on their way to raising the minimum fundraising amount of $3,000 each, with some ingenious methods of doing so. How can we sign up and get dancing? That’s as easy as 1, 2, 3, 4, and we’d love to have you join us. A quick check of the website www. letsdancernr.com.au will give you the venue addresses and times, whilst our Facebook site “Let’s Dance Rock & Roll” will show you all the happy snaps we have taken of our good times. Alternatively, the Rock and Roll hotline is always open for business on 0417 646 424. Come along and change your life! Thanks Colin and Helen.

DANCE FOR CANCER Stilettos, jazz hands and some seriously saucy salsa – it’s all on again this year as another nine brave and fabulous local identities strut their stuff and dance their way into your hearts with a night of show stopping entertainment at the third annual Stars of the Hastings Dance for Cancer at Rydges. Who will be your favourite dancer and who will impress our judges to be crowned our dance champion 2015!

6.30PM START FRIDAY 27TH NOVEMBER 2015 AT RYDGES HOTEL 6PM FOR

TICKETS AVAILABLE FROM 123TIX.COM.AU

$70p p

incl udes supp light er dres s coc ktail

For ticket enquiries phone Louise 0423 333 537 Follow us on facebook www.facebook.com/HCDFC

PROUDLY SUPPORTED BY: 54

greater port macquarie focus.

seafood plate from The Bago tavern

download our eat. dining guide for iPhone & Android www.focusmag.com.au/eat

greater port macquarie focus.

mi casa cafÉ & restaurant

Devils Chocolate Plate: Milk chocolate lava cake, 70% dark chocolate mousse, berry white ganache tart, dipped strawberry, orange gel and nut crumble

Celebrate summer at Mi Casa Café and Restaurant! With an exciting modern take on the traditional Spanish menu, Mi Casa have introduced Weekly Main Specials such as the 400 g rib eye on the bone with cured meat crumble, haloumi and vegetable stack with a duck, rosemary and juniper jus. Pair it with a glass of Marques De Caceres Rioja Rose. Enjoy a table outside overlooking the Town Green, and choose from a wide selection of traditional Spanish tapas with a jug of our famous sangria. • Bookings preferred • Fully Licensed (No BYO)

restaurant synergy Where food and service work in harmony. Synergy Restaurant & Bar, located at the Mercure Centro Hotel in the heart of town. For an intimate dining experience, offering modern Australian cuisine at its best. Intimate private dining rooms available on request, for bookings of 10 or more guests. Also consider our unique rooftop banquet room, with amazing ocean views, for that spectacular event.

right: Executive Chef Jay Snelgar left: Sous Chef Shivaneel Nath.

Owners Brendan & Jennis Field.

3/2 Horton Street (Located on Town Green), Port Macquarie. 6584 4559

Cnr Hay & William Streets, Port Macquarie 6583 0830 www.centrohotel.com.au

Lunch / Tapas: Wed - Sat from 11:30am - 2pm. Dinner: Tues - Sun from 6pm.

7 days, 6:30am - 10am for breakfast; 5pm - late for dinner. Bookings essential.

Handmade Curry Puffs and Prawn Pad Thai

northpoint thai cuisine

Bago Tavern

Fresh and full of flavour, Northpoint Thai Cuisine has been established in Port Macquarie for nearly three years. With an experienced Thai chef, the extensive menu features a wide range of local products and fresh ingredients with true Thai flavours.

Welcome to The Bago Tavern November is the month for FREE entertainment. Join us Saturdays in November for a great meal, exciting vibe and enjoy our great line up. See you soon. November: 14th - Battered Cadillac 21st - Piston Broke 28th - Reckless NRG

Northpoint Thai is conveniently located in a quiet corner of the CBD at the end of Murray St. Choose from a selection of entrees, salads, soups, noodle dishes, stir fires and curries. Bring a group of friends and enjoy a banquet style meal of different dishes to share for an experience to remember.

Head Chef Grant Smart

Northpoint Thai is the perfect place for your next special occasion, party or event - book now. Lunch special from $9.90 -- Daily specials BYO

Shop 1/2 Murray St, Port Macquarie 6583 8990 Lunch Tues - Sat 11.30am - 2.00pm. Dinner Tues - Sun 5pm - 9.30pm Close Monday

Come and check out our kids’ play and family area, great for mums and bubs groups, and family get togethers.

235 High Street Wauchope 6586 4722 We are open seven days a week, 11am ‘til late. Lunch from 11:30am and dinner from 5:30pm. greater port macquarie focus.

Chocolate fondant, candied orange and crème fraiche.

salty's bar and grill

aqua the westport club

Summer is not to far away, and with summer comes Christmas Holidays. Salty’s have the perfect location to treat yourself to some much needed time out from the hussle and bussel of daily life. With perfect water views, soaking up the sun and enjoying a glass of wine or cold beer has never been easier, match that with delicious meals and you have the perfect lunch or dinner. Think of Salty’s when booking your next function or birthday party, talk to us today about the perfect package to suit your needs. Licensed Family friendly Indoor / outdoor dining

Enjoy exciting new options in Aqua with our menu whilst relaxing in our stunning, fully refurbished surrounds. Aqua now offers a full wine and dine experience with an emphasis on Australian Wines at our new Aqua Bar. A new menu, a new restaurant feel combined with our classic Hastings River view and friendly service. The team at Salty’s.

Chefs de Cuisine Chris & Luke

Chef’s The Westport Club's

9 McInherney Close, Port Macquarie 6584 0841

25 Buller Street, Port Macquarie 6583 1499 thewestportclub.com.au

Wednesday - Saturday, dinner from 6pm. Wednesday - Sunday, lunch from 12pm.

Kingfish carpaccio, fingerlime, chorizo and radish

Bookings are recommended.

TABLE SPRING Sensations

7 days. Lunch 11:30am 2:30pm. Dinner 5pm - 8:30pm.

zebu bar+grill Summer is just around the corner - head to Zebu to soak up the pre holiday atmosphere with cracking water views and blue skys. Enjoy the quintessential taste of summer with a glass of vino or a muddled mojito teamed with some succulent oysters or crispy duck spring rolls, whilst listening to some live tunes from many local talented musicians. If it’s something a little more refined you are after, head to the grill for our degustation menu with five hand crafted courses from Executive Chef Adam Tait matched with fine wines sourced from across Australia. Still can’t decide? Be tempted by the King Fish Carpaccio with fingerlime, chorizo and radish paired with a crisp Andrew Thomas Six Degrees Semillon - simply irresistible! Diary Date: New Year’s Eve - Bring in the New Year in Sin City Style with a night in Vegas with dancing girls, blackjack and poker! See page 21 for more info!

off the hook Off the Hook is owned and operated by Paul and Narelle Walsh. We offer a great variety of choice: tasty old style hamburgers, snacks, salads, and of course, fish and chips. We have added a larger selection of fish to our menu, including our favourite, the Flathead fillets. The friendly staff.

Executive Chef Adam Tait.

Hay Street Foreshore, Port Macquarie 6589 2822 www.zebu.com.au 7 days, from 6:30am - late. Bar open noon daily. Bookings recommended.

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Located along Port Macquarie’s Town Green. 6584 1146 7 days, from 11am - late. EFTPOS available; phone orders welcome.

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B E A C H

H O U S E

BrentCulkin NEW VENUE MANAGER BRENT CULKIN BRINGS OVER 16 YEARS’ EXPERIENCE TO THE BEACH HOUSE AND HAS SOME BIG THINGS PLANNED FOR SUMMER!

hat previous experience do you bring to the revamped Beach House? I have been in the industry over 16 years, working over a number of venues from busy bars and restaurants to high volume entertainment venues from Sydney to the Gold Coast. Most recently I took over as General Manger of the Plantation Hotel back in 2012 in Coffs Harbour. At the time the venue was relying mainly on the food trade, and we successfully relaunched the night club as a premier entertainment venue on the Coffs Coast, reaching numbers up to 1,200 people every Friday and Saturday night. At the end of 2014 I left the Plantation Hotel to go to the Park Beach Hotel Motel (known to the locals as the Hoey Moey), another really popular venue on the Coffs Coast, known for its great food and entertainment. I am very excited to be settling in Port Macquarie and being able to make my mark on such an iconic venue. Port is such a beautiful place, and I have always loved visiting with my family on weekends away, so I jumped at the opportunity to move here. How will you incorporate a little of your own unique style into the venue? We already have a great team at the Beach House, so I am keen to build on the strong base built in the last year, really focusing on great customer service, a high standard of meals and drinks to match the beautiful venue. Coordinating the entertainment at the venue is key - getting the mix right and making sure everyone feels welcome from families, tourists and locals - taking them from brekky right through to lunch, dinner and late night entertainment. An iconic venue in Port Macquarie, what changes have taken place for visitors to enjoy? The Beach House has just installed a new all weather awning over the beer garden with retractable UV sails, a retractable wet weather roof and wind shields. The Beach House can now cater for any time and any condition, which means we make the most of that fantastic view. We have completed a series

of upgrades to the venue, including new chairs and tables and a new interior fit out, with the kitchen and bar set to get a further upgrade in the new year. How do you ensure a quality menu with drinks list to match? The Beach House is well loved as a venue for an icy beer or cocktail, but it’s the food we really have put our focus on to ensure that our customers have the best experience. We are committed to ensure the quality of food and drink matches the service that we give, which is fun, friendly and value for money. Our menus are compiled using the best, fresh produce, prepared by our dedicated kitchen crew. We try to source local, seasonal produce wherever possible. What is your customer service philosophy? My customer service philosophy would be to exceed the customers’ expectations in every way. It’s the little things going above and beyond that make a great customer experience. Things like: bringing out a surprise dessert for a couple on their anniversary, or making a designer cocktail for the birthday girl. What is on the events calendar for summer? We have some big things planned for summer at the Beachy! Monday night is SIN (our Service Industry Night); sign up to become a member to receive great food and drink specials and free pool all night. Wednesday night is Parmy Night - our new locally sourced chicken schnitzel pimped out in so many ways, you will have a hard time choosing which one to have! Our new look Thursday night will host a variety of live entertainment from local acts to touring musicians. Friday night Martini Club is the is the perfect way to finish off your week with a couple light beverages and some funky tunes from our resident DJs. We have something new and exciting coming to Saturday nights, so stayed tuned. My pick of the week is our Sunday Sessions - they are now bigger and better than ever, with our local resident DJs playing alongside live saxophonists and guitarists, topped off with some of the biggest names in touring DJs and artists. Chilling with tunes overlooking the water - it’s really the only place you’ll want be on a Sunday. greater port macquarie focus. 27

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focusinterview. MARIACHI MEETS METAL IS THE ONLY WAY TO DESCRIBE THE TRIO THAT IS KALLIDAD. FRESH FROM A TOUR OF EUROPE, THEY’RE HEADING TO PORT MACQUARIE FOR A ONE NIGHT SHOW...

Wonderfully WICKED MEALS arinara M d oo Seaf

M E X I C A N

M A R I A C H I

M E T A L

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ey guys, with such a Two Spanish guitars and a Cajon. unique fusion of music, Tell us about your recent trip overseas … how did you come to We just spent two months travelling round meet each other and form Europe, it was amazing! A combination of gigs your band? and busking sessions through Spain, France, We all went to high Austria and capped it off with a busking festival school together in Sydney. Julz and I [Tom] in the town of Ferrara in Italy, where we won the were in the same year at school and were best “Most Popular Band” award - which means we'll friends with Jace's younger brother, be doing it again next year! so naturally we were all hanging You’ve been lucky enough out a lot. The band formed to have recorded and ng after school when Julz and launched two albums yi to e We wer nt re I moved in to a flat at any plans for a third? ffe di with urs ho le up co Bondi Beach and started We've just finished a r fo names t sure no I’m d an busking with Jace to recording some new y, da one came raise money for rum! songs we've been which one of us , but we What has been the working on since the up with Kallidad as hot, w were tired an d it !’ And progression from Europe trip, and they'll ep so we thought, ‘Y ach.” jamming in a garage to be released soon on an be e th then went to where you are now? EP of about five tracks, We're lucky enough to be and we've got a bunch of able to do this for a living and new stuff we're working on travel not only Australia, but Europe, at the moment that we wanna get to play the music we love. However, when recorded soon for a third full length time permits, we always love to jump back in album. Plenty of surprises too! the garage for a jam. Where can we catch you when you’re in How would you simply describe your style? Port Macquarie? Mexican Mariachi Metal. We'll be hitting The Pier on November 27. What’s the story behind the name How can our readers follow your journey “Kallidad”? and listen to your music? The name “Kallidad” comes from the Spanish www.facebook.com/kallidad or www.kallidad. word “calidad”, which means quality. We were com or our Instagram page, @kallidad. toying with different names for a couple hours Thanks Tom. one day, and I'm not sure which one of us came up with Kallidad, but we were tired and it was the plug! hot, so we thought, "Yep!" And then we went to the beach. Catch Kallidad at the Pier on Clarence What instruments make up your sound? 27 November. Free gig.

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hick Satay C

Ua YO v r e e

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greater port macquarie focus.

focuseditorial.

port macquarie GOLF CLUB

louperri.

from The Stunned Mullet

Leisure time; what’s that? IT SEEMS TO BE NON-EXISTENT IN THIS HECTIC WORLD AT THIS TIME OF LIFE. THERE IS NEVER A MOMENT WHERE EVERYTHING ON THE TO-DO LIST IS TICKED OFF. THE PHONE IS FOREVER RINGING, EMAILS ARE CONTINUALLY POPPING UP. DEMANDS OF OUR PRECIOUS TIME ARE ENDLESSLY RELENTLESS.

schooled in time poor-ness. There is no such eing busy for some, is a preferred state of being. thing as a day off, even a couple of hours is a Certain personalities (for stretch at times. example, mine!) - thrive in a It is so easy to fall into the trap of not dynamic environment. There’s rewarding ourselves for our achievements in a certain thrill to be found in the juggling of this game. Lunch service flows through to many responsibilities. A restaurant is an almost dinner service in the blink of an eye. Days perfect environment for such inclinations. turn to weeks, turn to months ... Before we There is never a moment for reflection in know it, years have gone by and we haven’t this industry. One moment in time taken a moment to reflect on what flows through to the next we’ve accomplished. Whereas, ordering, preparing, serving, if we had been employed cleaning in its simple form. in the corporate world Then there’s managing a is - we would have nt A restaura staff, updating menus, g in th ea had our progress br living, experimenting with t os m al tracked formally ch beast whi its ith new ingredients, w e ov m to via performance seems . We m tu paying suppliers, en om m n reviews, our morale ow r it in the creating an online can merely stee restored through team go ts to presence, dealing with direction it wan building exercises, our customer requirements in ... ” best efforts rewarded ... the list goes on. through bonuses ... It never ends, and even But we chose to start when things seem to be our own business in order to ticking along rather nicely, there is escape that corporate life - the always a future that needs to be planned hierarchies, glass ceilings, inter-office for. The place always needs to be fresh, politics and bitching. never tired. And that is something that The great thing about doing it on your own always keeps us on our toes! is that your vision can become a reality and A restaurant is a living, breathing beast that you can see your hard work pay off. And which almost seems to move with its own best of all, you get to be the boss. momentum. We can merely steer it in the But the downside of that is not only the direction it wants to go in ... constant struggle to stay on top of it all, but As the doors open, we know not what the the failure to stop for a moment, take a deep day will bring ... We can be guided somewhat breath and just take a second to pat yourself, and those who are in it with you, on the back. by our trusty reservations book, but at the end Problem is, you’ve got to stop in order to do of the day - the place morphs into whatever is that, and that’s something us Type A adrenalin required of it, at any given time. junkies find rather difficult ... Anyone who runs a small business is

With raffles and entertainment, a delicious new menu from Aspire restaurant and a relaxed atmosphere with friendly service, you are sure to enjoy your experience at the Port Macquarie Golf Club. Summer is the perfect time of year to get a group of friends together for a round of Twilight Golf - only $12pp. We are on the countdown to Christmas, and the Port Macquarie Golf Club has some exciting events on the calendar for the whole family to enjoy. Christmas Carols on the Green Saturday 5th Dec from 5:30pm - 8:30pm (NO BYO)

Ham Raffles every Friday! Starting Friday 27th November. TOY & HAM RAFFLE - Friday 11th December. Tickets on sale from 5:30pm - raffle starts at 6:30pm. Heaps of prizes to be won! Items for boys and girls. Live Entertainment Saturday 7th November - Dogs n Bones. Need a venue for your next party or function? The Port Macquarie Golf Club is an ideal place to have your celebration, with a large function room catering from a small gathering through to large corporate functions, banquets and Christmas parties. Great Golf, Great Food, Great Fun!

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T I R E D FRONTED BY THE ENIGMATIC SOPHIE HOPES, TIRED LION’S INFECTIOUS MELODIES ARE BROUGHT FORTH WITH RAW HONESTY AND INTENSITY, CALLING BACK TO THE RICH TRADITION OF STRONG AUSTRALIAN FRONT WOMEN.

heir fresh take on ‘90s nostalgia in the Grass - that was definitely one of the will ring both true and loudly to the most memorable things. It was amazing and ears ... FOCUS caught up with Ethan something that I don’t think I’ll ever forget. from the band in the lead-up to their How would you describe your style as a FOTSUN gig... band? How did you first come together as a band? We’re mainly influenced by grunge and rock Nick, Matt and Sophie all went to high school and that kind of thing, and I think that shines together and starting jamming more of like a through a lot, but I know for Sophie as well as folk type vibe when we first started, myself and the others, we all listen to and then we really started a lot of mellower music as well, getting interested in rock and I think lyrically that shines We’re mainly and grunge. We initially through. influenced by had a bass player (not Personally, what an d that grunge and rock I think Nick) and then we inspires you? d kind of thing, an h a lot, found Nick - and here Growing up-wise, ug that shines thro we are today. my brother was my phie as but I know for So the You guys are on the biggest inspiration for d well as myself an to a bill for FOTSUN this why I play music - but n te others , we all lis as ic year. What are you mainly for me I look to us m lot of mellower lly ca ri ly looking forward to rock stars and all those k well, and I thin ” h. ug ro the most? kind of guys. But my th that shines That’s a difficult friends and family inspire me question. I’m really looking more, because I have a lot of forward to a big sound festival; a musician friends. When I see them lot of our friends are going to be there, and play or hear what projects they’re doing, it’s just going to be a good time, I think. it inspires me even more so than if I watch a What experience can we expect from video of Dave Grohl or someone like that ... your onstage vibe? What’s on the horizon for Tired Lion? I guess we are just going to be a couple of We’re going to be working on the new album young go getters trying to have has much fun for the next year or so, playing and touring, I as possible! guess. You guys are touring with fellow Where can our readers follow you guys? FOTSUNNERS British India; you must be Facebook, Instagram and Twitter pretty pumped about that … www.fb.com/TiredLionBand Yeah, it’s really exciting! We did another little @tiredlionband tour with them earlier in the year; we’re all friends already, so it’s going to be fun, you know the plug! - just hanging out with your mates around the country again. Catch Tired Lion at FOTSUN 11 - 12 Since your discovery, what’s been the most December, Sundowner Breakwall memorable moment of the journey? Tourist Park: www.fotsun.com For me it would have to be playing Splendour

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focusinterview.

Out to Lunch

with Susie Boswell

Te TRUONG N E XT MONTH TH E F I R ST OF 12,000 SYRIAN REFUGEES ARRIVES, THE L AT E S T I N A L O N G L I N E O F E T H N I C G R O U P S S E E K I N G S A F E H AV E N W H O FA C E A H A R D L A N D I N G H E R E - U LT I M AT E LY T O B E C O M E PA R T O F T H E A U S T R A L I A N P A T C H W O R K Q U I L T. A FORMER REFUGEE TELLS SUSIE W H A T T H E Y C A N E X P E C T.

he’s maybe 140cm tall and tips the scales at perhaps 50kg. But wiry. Now well into middle age, she casts her mind back 36 years to 1979, when she was a young woman. Born among seven siblings in Chau Doc on Vietnam’s Cambodian border, Te (pronounced “Tee”) Truong went at age six to live with an aunt on an island off the coast. There were no schools: Te learned to operate in the mercantile world of her aunt, a trader. But when Vietnam fell to the Communists the Viet Cong took over her island. Te subsisted in the jungle for a year, then fled among 47 refugees crammed onto a fishing boat. When pirate vessels approached she hurled her tiny frame overboard and, hidden under the hull, trod water, trembled and spluttered silently ... cowering at the women’s screams as they were raped and the sound of shots that killed the men, mere metres from her hiding spot. When the pirates took off with their loot the survivors tipped 11 bodies, including her boyfriend’s, overboard before baling their way towards the UN staging-post of Bidong, a tiny speck off Malaysia. “I don’t talk about it.” Te whispers, ashen. At the height of the crisis Bidong island was the most densely populated place on earth: more than 40,000 refugees packed into a space barely bigger than a football field. Sanitation, food and water were near non-existent, dysentery and hepatitis rife. Settled now in Port Macquarie for just on 30 years, Te knows well what the Syrians are facing. Millions are in

It seems like the harder you work the smarter you get.”

“

camps and communities in border nations: Turkey to the north, Lebanon to the west and Jordan to the south, a lucky few now being interviewed by our immigration officials. More than half their country is controlled by ISIS. Its population, pre-conflict at least, was similar to Australia’s: 23-million plus. Te and her compatriots were known, often derogatorily, as “boat people”, and worse. We had demeaning epithets, too, for the Italians and Greeks who migrated post WWII, for the Chinese in the 19th century, and others. Yet now spag bol, pizza, bok choy and choy sum are familiar staples; Nguyen and Lee have joined Smith as the most common phone book listings. Back in the 1970s Te was delivered to a Perth hostel, struggling for four months to learn English and find work while facing discrimination, her stipend of $52 a fortnight reduced to $15 after board was deducted and further by $4 a week to buy noodles. “You couldn’t eat the food. PORRIDGE! More porridge! And shepherd’s pie! Good for the first week but by the second week you [want to] throw up.” Another Vietnamese aunt, who’d come to Sydney years earlier, sent her a bus ticket to cross the Nullarbor. Te worked in the aunt’s Viet restaurant in return for her keep. But “I wanted to be paid a little bit of money!”, so she parlayed her experience to work at another Asian restaurant. The woman owner there guaranteed a loan: Te bought herself a small unit. Renting out a room and eating at work,

she devoted her pay to the mortgage, until the restaurant faltered. Then, barely 20, she worked two jobs: 6am-2pm at a North Shore hospital, 2.3011pm at the Regent Hotel. After a few years she moved to live in as a nanny for an executive family. “They said you can rent your [whole] unit out. I said ‘Gee, that’s good! I can quickly pay it off’.” Just beginning to find her feet, taking English at TAFE and now getting around by scooter ... she was hit by a car and in a coma for eight weeks, with memory loss and knee and spinal injuries. But Te’s indomitable fighting spirit rose up again: as she recuperated, unable to work, she used her compensation money to take a year off to beat sickness, pain and depression and start again. Settling on Port, she bought a derelict three acres with three rudimentary clay tennis courts off Hastings River Drive, to develop a hospitality business. (Skilled at badminton when young, in Australia she’d become a handy tennis player). She and her English partner started a family, but the couple split. To continue to build the business and support her young sons, Te borrowed “close to a million dollars” and worked 20-hour days: “looking after two little boys, cleaning, coaching, reception, paying bills ...”. Today, this astute businesswoman operates T’s Tennis Resort, comprising 18 motel rooms, nine cabins and five tennis courts set around a swimming pool and mini-golf course, amid gardens – and with expansion plans. Sons Tyson and Tony, 23 and 21, help

run ground-keeping and laundry, hiring courts to locals, running tournaments and comps, coaching kids in after-school clinics (“3.30 to 5pm, $6”). Te’s just built a cafe where bacon and eggs are an astonishing $10 with free tennis, racquets and balls supplied if needed. “I don’t play any more though,” she laughs. “Too busy.” Australia’s refugee (not migrant) intake this year averages 500 a week. We’ll take more Syrians per capita than the UK or France. Social Services, responsible for resettling them, is slow to decide where they’ll go. (The only designated resettlement area on the North Coast is Coffs Harbour. Refugees, nevertheless, can move where they want, although services for them might be fewer). The Syrians’ plight’s not dissimilar to Te’s: forced from their homeland by a punitive regime and war, stripped of their possessions, displaced from loved ones, mourning murdered comrades, devoid of education and other civilised facilities - then unable to speak the foreign language of their new country, little short-term hope of meaningful employment or enjoying the everyday pleasures of life. But free, safe. “Everyone says ‘Vietnam’s nice now, blah, blah’. But my life there was lived in fear; you wake in the morning: is there food to eat, will you be raped, kidnapped, killed? “If you’re smart enough, you can make a go of it here!” Te assures me with a grin, dashing off to her chores. It seems the harder you work the smarter you get.

greater port macquarie focus.

s o c i a l s c e n e with Kate Wood-Foye from Rydges Port Macquarie and Sails Resort Port Macquarie. Photo Credit Kristy Van Eck

Below. Georgie Gaul, Tani Nagel, Jess Nash, Leisha O’Brien at Rydges Six Degrees of Degustation

Below. Tracey and Jason Beresford at Tracey’s 40th Birthday

Photo Credit Kristy Van Eck

Dylan Ward Photography

Above. Superstar Jewellery designer Samantha Wills at her launch at the Department Store Above. Lovely ladies enjoying the night at Rydges Six Degrees of Degustation.

Above. Samantha Wills catching up with a happy little fan

F E E L I N G E V E R S O S L I G H T LY L I K E A C AT I N A WA S H I N G M AC H I N E B R AC I N G F O R T H E S P I N C YC L E ! T H E L I S T O F E V E N T S F RO M H E R E ‘ T I L C H R I S T M A S H I T S LU D I C RO U S L E V E L S, W I T H A T R A J E C T O RY O F F E S T I V I T Y I N C LU D I N G F O O D F E S T I VA L S, V I S I T I N G S U P E R S TA R C H E F S, DA N C I N G E X T R AVAGA N Z A S, R AC E DAY S A N D M O R E ... A W H O L E L O T M O R E !

t is during this time that I have made a well intentioned and slightly dubious decision to give up refined sugar … ha! … hilarious, you say … can’t be done! REALLY trying to stick with it, despite the fact that I may or may not have had three pieces of dark chocolate to assist in the writing of this column … 85% dark, of course … barely a squeak of sugar in it! Foodies have been blessed with a feast of events to dine at, with a calendar of edible activities leading to the annual Tastings on Hasting, including the ninth annual Six Degrees of Degustation at Rydges. Thanks to the six generous and talented chefs who came out of their own businesses to prepare a feast for the senses for 120 lucky guests. Guests enjoyed six divine courses accompanied by a different regional wine or beer. Special thanks to: Anthony Martin of Social Grounds for his delicious salmon sashimi dish featuring Bellingen Ginger and Red Hill beans; Mitch Brumfield of Scampi’s Restaurant (who came out of micro-surgery just an hour before the event) to treat us to a cracker of a scallop ceviche with Godwana finger limes, Verdi farm chilli lime and herb; Brendon Lynch of Oasis by the River for his scrummy pork belly with apple cider jelly and Black Duck jus; Adam Tait of Zebu Bar + Grill for his plate lickingly good confit Burrawong Gaian duck; Michael Schubert of Sails Resort for his Milly Hill Master Stock beef

cheek with Dorrigo potato; and last but not least Matt Collier of Rydges Port Macquarie for his divine Warm Chocolate Pudding with Ricardoes Strawberries and Lorne Valley Macadamias YUMMM indeed! (Just a titch of sugar in that dish.) Thanks to all the wineries featured: Cassegrain, Bago Vineyards, Innes Lake Vineyard, Long Point Vineyard, Roses Vineyard and to Al and Kate Owen at Black Duck for their Golden Goose Ale on arrival. Andy and Robyn Blackmore of duo Sauvé entertained the crowd and had them up and dancing in the aisles at Course 2! Thanks to hubby Steve Foye of Peak Coffee for being our MC and for the Cold Drip Coffee and chocolate truffles to finish. Watch out for next year and the 10 year celebration! Cassegrain played host to another stellar event off the back of their Wildwood Festival and headliner Lior, with the annual Oysters in the Vines Festival in late October. Port Macquarie turned out another amazing day of sunshine and vines, with thousands of the slippery little suckers being served straight from the Hastings and Camden Haven Rivers, all accompanied by beautiful local wines and beers. How good is life when we can travel ten minutes down the road and escape to a little slice of coastal France in our own backyard! This festival is an entree to the main fare of Tastings on Hastings set to grace the Town Green, welcoming famed chef Matt Moran to

our beautiful shores. He will be in town for two days of feasting and teaching - sharing his tips and tricks and philosophy for fabulous food. I for one, am looking forward to the dinner at the Stunned Mullet, enjoying the divine culinary collaboration of Lou, David and Matt. Thanks Necia Waghorn for spearheading this amazing event and puting your passion and talent towards Port Macquarie on the foodie map. Mark Sunday 7 November in your diary - a date to fill your tummies and enviro bags with amazing local produce and dishes from our region. Come hungry! Superstar jewellery designer and powerhouse business woman Samantha Wills returned to Port Macquarie direct from her base in NYC to launch her stunning new jewellery range courtesy of the wonderful team at The Coop Department Store in Port Macquarie. Tim Walker, Carissa Dwyer and Judy Standring all played host to this super talent, who was flocked by fans and followers of her stunning work. Samantha was accompanied by her gorgeous mum, Pat, and hilarious dad Ron, with her beloved Nanna on hand to support her. Samantha was a gracious host, having snaps and catch ups with happy guests who were enjoying champagne and strawberries with divine local chocolates created by Tash at Baba Lila. Her gorgeous designs were literally walking out the door in her trademark handcrafted wooden boxes. Congrats, Sam - see you again soon!

Happy birthday to the Observatory’s Tracey Beresford, who celebrated her 40th birthday recently. This chickie is one of a kind, whom Steve and I have had the pleasure of knowing since our days with SilverSpoon and the launch of the apartments. She has always been a smiling face and up for laugh and is the absolute hostess with the mostest at the OB. She celebrated her 40th in true Tracey style with a big bash at home for 60 guests. Family and friends travelled from Melbourne, Sydney, the Central Coast and of course, Port Macquarie to enjoy a spit roast from Red Shed Hire and a cake made by her talented sister-in-law, Mandy. The shindig kicked off at 4pm and swiftly turned into a dance party at 9pm - lights off, tables thrown aside and music cranking! Happy birthday, Tracey - hopefully hubby Jason spoiled you! Those in withdrawal from the dire lack of Port Cup capers will enjoy race day events across Port Macquarie. Melbourne Cup will be in full swing, with champagne flowing and fine fillies and gents enjoying the famed race that stops a nation... and gives us all a whopping hangover! Will I pick a winner - highly unlikely... based on my total lack of racing and form guide knowledge, I will be picking the horse based on its name or colour and will not be swayed by odds, previous wins or track statistics! After all, fashion is the ultimate winner on the day! ‘til next month, Kate.

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Summer fruits in season It’s almost summer, with all the delicious stone fruits soon to arrive. The peaches have already arrived and have been sampled by staff. Oh! So nice! The nectarines, apricots and plums will be along shortly. Of course the King or Queen (whichever way you want to look at it) the cherry, cannot be forgotten. Especially those from Young and Tassie - beautiful! Queensland mangoes will start to arrive near the end of November. The Northern Territory fruit this year has been really nice, so we are not missing out on our “mango hit”. Local vegies that will be arriving shortly will be beans from Matt and Tammy at Red Hill, and zucchinis from Wauchope. Always, there is lovely fresh, fancy lettuce grown by Mark and Tracey near Beechwood. Great for our summer salads. Everything is looking good, and we did have some lovely rain recently, so that should make our farmers happy. Having been raised on a farm in the New England area, I know Dad was always looking for another shower of rain. It doesn’t take long on these long hot summer days for the ground to dry out. Try this little recipe: Roasted Tomatoes Topped with Herbed Goats’ Cheese. Brush halved roma tomatoes with a little olive oil, sprinkle with salt, sugar, pepper, and bake in a moderate oven for 30 mins or until tender and slightly dried. Make a mixture of fresh herbs and goats’ cheese, press a little onto the top of each piece of cooked tomatoes. Cook under a grill until goats’ cheese begins to soften and colour. Come on in and say hello! Be great to see you, Ken.

greater port macquarie focus.

PAINT THE TOWN Port Paint the Town Port is Port Macquarie’s creative way to celebrate! Aimee Pelley is the artist behind the concept, bringing people together for a little paint, a little wine (or beer!) and heaps of fun! How has everyone been enjoying your Paint the Town Port events so far? It’s been a huge success! People are really responding to the new social activity, because there’s nothing like it. Our business model is as simple as it sounds: combine the services of a bartender with the artistic flow of an artist. Paint The Town Port and local restaurants pair together in a “handshake agreement.” Locals come to improve their skills while knocking back a few drinks. Paint, cocktails, friends. Does it get any better? What is involved in the class? It’s a group painting workshop with food and drinks (sold separately) at various restaurants, bars and cafés in the Greater Port Macquarie region. They last two hours (with breaks) and include all painting

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supplies and a canvas. An artist will walk you through a step-by-step painting in a relaxed atmosphere, so no experience is required! Why is this such a great way to be creative and meet new people at the same time? The social activity allows people to do something new (or get back to that hobby they used to love!) without having to do it alone. People are encouraged to walk around the room during breaks and be inspired by the other paintings. I hear positive comments at every event like, “Wow! Yours is awesome!” or “Your details are beautiful!” Each participant has a sense of pride and accomplishment that they go home with. Paint the Town Port is also available for private events, including corporate parties, hens’ nights, bridal showers, kids’ and birthday parties. You can register for upcoming events or book your private function at PaintTheTownPort.com or find us on Facebook and Instagram.

focusinterview.

DYE HARD FUN RUN Walk, run, dance or stroll your way around Stuart Park in the first Dye Hard Fun Run Port Macquarie!

ow was Dye Hard Group first All the feedback has been really positive. founded? The Dye Hard Fun Run The energy, fun and laughter of everyone Group was originally set up as a enjoying themselves is infectious. The photos result of the failure to get a metreflect this, and our Facebook page is just ropolitan event in the regional areas. Regional crazy. The feedback comes from young and old areas deserved an event like a colour run and and once the event is finished, it is always the after not being able to convince larger events same comment: “This event was so much fun; to come out, we created our own, and it has will you come back next year?” The smiles on grown enormously from there. everyone’s faces are always the best feedback. Who can participate? Are you looking for volunteers to help out The Dye Hard Fun Run is not a race and on the day? is only over a short distance - 5 to 5.5 We are always looking for happy, enerkm - and everyone is welcome to getic people, and anyone looking walk, dance, skip or run it. to assist can contact Andrew So, anyone can particiMcmaster on 0411 259 We provide pate. Strollers are most 277 to get involved. Our two dollars welcome, as are wheel colour squirters have the from every chairs. best time. e participant to th The charity you’ve What are the costs to inated charity. m no chosen to support is participate, and how They are so the McGrath Founwhere do we go to e ar as supportive, dation. How did you register? .” ts an the particip decide on this, and So easy to register, and what percentage of the the time to register is now funds are given to the the prior to any price changes. $32 fund? for adults and $20 for children, The McGrath Foundation is a wonwhilst under 6 are FREE. Simply go to derful Foundation, and we try and utilise our website at www.dyehardfunrun.com.au charities that really need support in certain to register. It is so affordable. areas. The McGrath Foundation is a national Registration includes participation in event, charity, so we thought it would be a great one free sachet of colour to use in the group fit. In some locations we use local charities colour throws at the end, wonderful photo opdepending on the demand, and we really portunities and LOTS of colour along the way. enjoy supporting these charities. We originally Music, fun and prizes at the finish line. started supporting the Pink Angels in Dubbo, EVENT DETAILS so it progressed from there. We provide two Location Stuart Park, Woods Street, Port dollars from every participant to the nominatMacquarie. ed charity. They are so supportive, as are the Date Sunday 22nd November 2015. participants. Time 9:30 am start. What is some of the feedback you’ve Check in Saturday 21st November, 2pm - 5pm received from past events? and Sunday, 22nd November, from 7:30am.

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greater port macquarie focus.

focuseditorial.

ABOUT CHUCKING TIME

focuseditorial.

Gwen Roberts EXHIBITION

PHOTOREALIST AND LOCAL ARTIST GWEN ROBERTS OPENED HER SOLO EXHIBITION AT LONG POINT VINEYARD AND ART GALLERY ON SATURDAY 3RD OCTOBER.

STRASSMAN’S HILARIOUS, BRAND-NEW SHOW. TEDDY! CHUCK! PUT DOWN YOUR iPHONES AND TALK TO ME!

nternational comedy star David jaw-dropping theatrical production, Strassman Strassman will have Australian audiand his well-loved puppet characters bring ences in stitches with the worldwide comedic mayhem to the stage, with a set premiere of his hilarious new designed by one of New York’s most show, iTedE. renowned stage designers, Luke Strassman’s Cantarella. newest comedy is funnier Since his early perHis most than ever. The nasty formances, Strassman technically Chuck Wood and has been embraced advanced stage edE iT t, ye loveable Ted E. Bare in Australia, from his n tio uc od pr ingare both tech-obsessed numerous television apintroduces cutt that - with their iPads and pearances and decades edge technology most ’s brings the world iPhones, they’re lost of live performance. etronics advanced pupp to the real world. Will He had his own show to the stage.” Strassman get them back on Channel Nine called under control? Strassman, with subsequent His most technically series on ITV England and TV3 advanced stage production yet, New Zealand. iTedE introduces cutting-edge technology iTedE will delight Australian audiencthat brings the world’s most advanced es with side-splitting comedy, jaw-dropping puppetronics to the stage. puppetronics and a visual feast on stage. It’s a Combined with innovative lighting and great night out!

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FOCUS are giving away 3x double passes to see International comedy star, David Strassman, November 22 at the Glasshouse. TO WIN be one of the first three people to visit the FOCUS Office with your teddy bear on Tuesday 10 November, from 12:15pm. Greater Port Macquare FOCUS, 4/74 Clarence St, Port Macquarie (in between Lv’s and the Pier).

t was a fun-packed day, with Yvonne Kiely doing one of her amazing doodling workshops. James Bennett enhanced the atmosphere with his beautiful music, and MJ’s Streetfood provided excellent refreshment. Gwen gave individual talks about her work to visitors. “I’ve met some lovely people and really appreciate their taking the time to come and see me and my work,” says Gwen. “Everyone involved were fantastic. I can’t thank them enough.” The exhibition so far has generated a lot of interest. It continues to run throughout November. Gwen remarked that Long Point is a wonderful location to showcase her work and that they have been fantastic in supporting

her first solo exhibition on Australian turf. You can browse the exhibition whilst sampling some of the fine wines Long Point has to offer. The grounds of the vineyard incorporate a large decking area for picnickers; there is a treehouse for the kids to enjoy and sculpture for the adults to appreciate. There really is something there for everyone. For more information, please email Gwen on: GwenRobertsArtist@yahoo.com.au or visit her website www.GwenRobertsArtist.weebly. com. To like her on Facebook, go to www. facebook/GwenRobertsArtist. To contact Long Point Vineyard and Art Gallery, please telephone: (02) 6585 4598 alternatively visit their website: www. longpointvineyard.com.au

JOIN THE 2015

Koala Count

he National Parks Association of NSW will conduct its annual koala count 7 - 22 November. Koalas have declined by 30% in NSW in the last 20 years, the loss worsened by most of them living outside protected areas. In 2012, the Australian Government declared the koala as being Vulnerable to Extinction across NSW. Koalas are in serious decline due to habitat destruction, dog attacks, bushfires and road kill. The Australian Koala Foundation estimates there are less than 100,000 koalas left in the wild. With so much of their habitat already lost and broken into fragments, koala populations may be more highly subject to the effects of drought, climate change and disease. By participating in this national survey you can help build a better picture of koala numbers and locations across Australia. Results can be entered at www.koalacount.org.au or if you have a smartphone, a free GPS-enabled app called NatureMapr makes it easy to record

any sightings. To get involved, simply register as a citizen scientist on the website above, download the app and you are ready to start. Sightings will be fed into the Atlas of Living Australia. All data will add to existing records and provide a valuable resource for planning future conservation and management strategies to help protect our precious Australian icon, the cuddly koala. greater port macquarie focus.

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focusinterview.

Come TOGETHER! SATURDAY • NOVEMBER 7

SATURDAY, NOVEMBER 7, 2PM - 10PM AT BLACK DUCK BREWERY IS THE PLACE TO BE! THE COME TOGETHER EVENT HAS BEEN ORGANISED BY JAMIE DWYER AND FRIENDS, AND WILL FEATURE MUSICIAN ROY ROSE, SELECTED TALENTED LOCAL DJS, ART, PRIZE GIVEAWAYS - AND MORE! THE EVENT IS ALSO RAISING MONEY FOR THE CYSTIC FIBROSIS FOUNDATION, AND JAMIE AND TWO OF HIS STAR DJS, KORDAHAVOC, STOP BY TO GIVE US SOME MORE DETAILS …

JAMIE DWYER - EVENT ORGANISER

port for them and the CF Foundation, but also to show support to friends, to local business, and i Jamie. You’re putting people starting new business ventures. together a unique event, Arts, live music, people following their dreams called “Come Together”, ... It really is great to see! There’s so much new which will be held on Nogrowth happening in Port at the moment in this vember 7. What inspired scene/culture, with a better appreciation for new you to come up with the trends. So, let’s get behind it and support one idea, and what’s the aim of the event? another! Hence the name, "Come Together". Originally Amanda Perrin-Sumner and I had What entertainment/activities are planned been discussing holding a party to reunite old for the evening? friendships and for like-minded people who We will kick things off with Troy Durose AKA share the same interest for music. We thought Roy Rose with some smooth acoustic vibes having a party to welcome in summer and the to ease things in, then there’ll be festive season would be a great start to new up and coming young guns kick things off. Korzdahavoc plus a selected I've been looking for a bit ck group of local talented DJs ki of direction in life of late ill w e W to see the night out! and work alongside a things off with A Roy We are having Dropchef, whose daughter Troy Durose AK ooth sm Kick Arts do some live unfortunately has Cystic Rose with some ease artwork throughout acoustic vi bes to e’ ll Fibrosis. Being a father er things in , then th ing the evening, which will myself, it was hard to m be new up and co havoc be pretty cool. Blackhear of the circumda young guns Korz p of dog Ink will be doing stances they are faced grou plus a selected e se some live screen printing to with on a daily basis, Js local talented D on apparel. We will also and they have a lot of ” t! the night ou be doing a raffle with some travel involved with ongoing great prizes; some include treatment for this disease. It’s Bondi Ink and Inner Vision. heartbreaking to watch! A big thank you to all for kindly donating So I thought, why not make the party a your gifts, your time and venue - we really apcharity event, which could be an opportunity to preciate it! We hope that this event is successraise awareness and money for a good cause, to ful in raising money for the CF ACT and NSW give back to less fortunate people and to try to Foundation, but also a night to remember with make a difference in their lives? In return, this good times and memories made which leaves a would simply give me a little hope and help me window open for future events. to feel good within myself - and to become a I'm proud of how far we have come, and this better person in life, with positive direction for wouldn't be happening if Amanda and Danni my future. I have met some wonderful people since creat- didn’t believe in me and jump on board to help make a dream come true! So thank you, guys! ing this event who have or know someone with What food/refreshments will be available? the disease. So for me, this event is to show sup-

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MJ's Street Foods have kindly offered to cater for our event with a variety of fresh funky foods and snacks. As the event’s at the Black Duck Brewery, you’re in for a treat with Al's great range of local craft beers. You'll also be able to choose from a selection of wines and mixed can drinks. Is this a family-friendly event, or suitable only for the over-18s? We made it a 18+ event, purely because of venue and times. How much do tickets cost, and where are they available for purchase? Tickets are available from Luxe Café and the Shanti Butterfly at $25 a ticket, or you can purchase online through Oztix at $25 ( + booking fee). The link is http://tickets.oztix.com. au/?Event=56003 I can be contacted by calling: 0416 174 352. Thanks Jamie.

KORZDAHAVOC - DJS

i guys. Introduce yourselves please … Mob: G’day. I’m Matty O’brien, aka Mob. Jaso: What’s up! I’m Jason Halliwell, aka Jaso. How and when did you become interested in Hip Hop? Mob: Probably Year 8; I started frothing on it. English was a favourite subject, and about Year 10 I moved into writing songs etc. Then the rapping came in when I was about 19. Jaso: For me, I’ve been a big fan of Hip Hop since before I can remember. It was always a dream to become a Hip Hop artist, but I only decided to do something about it when I left high school. Since then, I have just been cruising with Mob having fun with it. Describe your sound and style … Mob: Like a cruisy flow; we try to go for the

‘90s type beats, thrown in with some meaningful/lifestyle lyrics. I dunno; we’re influenced by a lot of old school Hip Hop - Bone Thugs-N-Harmony, Nate Dogg - that type of style. Jaso: I reckon our styles varies bit. Old school to new school. Funky to classic, with relatable topics. Then we just have fun with a few, with wordplay and smooth flow. What will you be treating us to at the Come Together event - what can we expect to hear? Mob: We’re new to the live scene, so it’s still bit daunting to us. But it’s getting easier, as we get more confidence with it. On the day it’s all about keeping energetic and getting the crowd into it. Should be fun but - looking forward to it. Jaso: Pretty much exactly what Mob said. We’ll bring something different - a lot of energy and good times. What’s the dream for you guys? How far would you like to go in the music industry? Mob: As far as we can. Just putting more and more effort into each project. Having fun with it, and we’ll see what happens. Jaso: Obviously the dream would be to make it professionally. But yeah, just working hard, moving forward, giving it a red hot go! Where can readers find out more about you, or download/listen to your mixes? Social media’s the easiest way. Jump on our Soundcloud, Facebook,and we have a few clips on YouTube. Plenty more to come in the next few months. If you get a chance, give us a like or subscribe on these links below; cheers! www.soundcloud.com/korzdahavoc www.facebook.com/korzdahavoc www.reverbnation.com/korzdahavoc Thanks guys. Interviews by Jo Atkins. Photos: left - Dannii, Jamie & Amanda. Right: Korzdahavoc. greater port macquarie focus. 43

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CARNEGIE HALL COMES TO

The Glasshouse

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greater port macquarie focus.

18 PIECE

ORCHESTRA

LEAD BY JOHN MORRISON FEATURIN G ROSS IRWIN, DARYL MCKENZIE, AN D JACKI COOPER

Tony Sullivan-Chaplain as Uncle Sam, Alara from Wintergarden and Statue of Liberty Belinda Ray

robyn’s

Cowgirl Kate Chew, with Phyllis Goodwin, Ann Darby and Lillian Watson

Robyn Butler.

spot G arden

Village

CAN YOU BELIEVE IT: NEXT MONTH IS CHRISTMAS? IF YOU HAVE ANY GREAT AUSSIE ITEMS THAT WOULD MAKE A UNIQUE CHRISTMAS PRESSIE, LET ME KNOW SO I CAN GIVE IT A MENTION IN NEXT MONTH’S COLUMN … One thing that really gets on my goat, and others I have spoken to, is how the media refer to people in their sixties and seventies as elderly. Elderly my foot - spring chickens maybe not, but old boilers - be blowed! I heard on the television the other night about an “old couple” in their sixties being rescued ... These days, even people in their eighties are “recycled teenagers”… All in favour? Not far off seventy myself … Do you think this might have brought on this outburst? Ha Ha! BELLEVUE GARDENS SPRING ART AND CRAFT FAIR Proudly supporting Mid North Coast Institute Port Macquarie Hospital ... Any function Bellevue Gardens have in their Village is always worth going to, and this one is no exception. Great place to pick up some pressies for Christmas and enjoy a cuppa and lunch at their beautiful Coffee Shop. For sale will be greeting cards, art, needlework, cake stall, pickles, woodwork, jewellery, handbags and more. WHEN: Friday 13th Nov and Sat 14th Nov TIME: 10am to 3pm (both days). WHERE: Bellevue Gardens, 1 Parker Street, Port Macquarie. MELBOURNE CUP LUNCHEON AT LAURIETON UNITED SERVICEMEN’S CLUB Tuesday 3rd November 2015. If you haven’t already booked to doll up and go somewhere for Melbourne Cup this year, how about LUSC? This year they are going all out to make this a very special day for their members and guests … Beaut menu for lunch, lucky door prizes all through the afternoon, great prizes for Best Hat, Best Dressed Lady and Best Dressed Man. Judy from JA Fashions has a fashion parade to delight you with the new spring and summer fashions. Adam (Bishop) and the Antiques will be entertaining you with a few little surprises up their sleeve to make your afternoon even more enjoyable. You guessed it … I am Emcee and one of the Antiques (that is contrary to my remarks previously!) Love to see you there: STARTS: 11am (Sweeps, TAB and Help Desk).

COST: $27.95 INCLUDES: two course dinner with a complimentary Champers on arrival. Great fun, great music, great jokes, and great prizes! Look forward to seeing you there … Tickets available at the club - hurry, so you won’t miss out! WET WIPES - BEWARE! Really changing the tone now to a serious matter. I read this article about a preservative in our shampoos, moisturises, sunscreens and facial wipes and around half of disposable baby wipes in Australia Methylisothiazolinone, commonly known as MI. According to latest research, rates of allergic reactions have risen from under 4 percent to 11 percent in two years. Experts believe this rise is due to increased exposure to MI, with many mums suffering reactions using wipes on their babies and themselves. These allergies cause red, itchy rashes on the face and hands. It is banned in the majority of products overseas but still common in many products in Australia ... Of course, not everyone will have a reaction, but I thought it was worth mentioning in my column. In the article, it said in 2013 a European commission recommended that MI be removed from cosmetics. The Occupational Dermatology Research and Education Centre now recommends the preservative also be removed from Australian hygiene products ... SNIPPETS: 1. Just watch out on your dockets at the supermarkets for double scanning of items - it has happened to me twice in a month. I know it can be a pain, but try and tick your groceries off the list when you get home and check the prices - funny little gremlins in “them” cash registers. 2. Any Aussie Australian merchandise worthy of mentioning for a Christmas present, let me know for the Christmas column for December. KEEP SMILING … Good luck on Melbourne Cup Day. Robbie x

Garden Village is an integral part of the local Port Macquarie and surrounding community, providing aged care accommodation and support for around 350 residents in four levels of care, including self care, respite care and residential aged care accommodation.

some well known tunes. Activities for arden Village is also significant in terms of being the week included morning teas with a major local employer, brownies, donuts, movie days, cooking employing 170 staff on the demonstrations, A “Thanksgiving” one central Port Macquarie luncheon with games and line dancing. site. On-site facilities include: Coffee Shop, Management and staff of Garden heated pool and spa, gym, hair salons, Village are always looking for ways to give general store, Therapeutic Clinic, Men’s residents a unique lifestyle. To offer this Shed, visiting health care World Cruise week has brought professionals and regular smiles to all their faces and bus trips and social given them a wonderful activities. g in w cultural experience with llo Fo The Garden on a ‘World a change of cuisine ast Village Social Team Cruise’ theme (p e and environment. er is always trying to cruise themes w The staff of Garden , plan interesting Tahiti and Italy) Village really went y tr the theme coun activities for the all out to create the for the week residents of Garden .” SA U atmosphere, and visited was Village. Following residents appreciated on a “World Cruise” their efforts. theme (past cruise Garden Village can assist themes were Tahiti and you to enjoy the lifestyle on Italy), the theme country for the offer. If you would like to spend week visited was USA. This is one of retirement in a relaxed environment, the most diverse destinations to be having relatives and friends visit you at “visited” this year. Each area in the any time, enjoy a cup of coffee in the GV’s Village embraced the spirit of the USA and Coffee Shop, forge new friendships and decorated their areas with nautical props forget the stresses of life, then Garden or as a cruise ship, landmarks displayed like Village is for you! the Statue of Liberty, White house and the Garden Village currently has a limited red, white and blue. number of vacant one bedroom apartments Staff and residents dressed as Disney

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characters, Uncle Sam, Statue of Liberty even Dorothy from Oz made an appearance (and her little dog Toto too). The residents of Garden Village embraced the week and got into the swing of each event. There was a little bit of country line dancing and a lot of laughs. Once again the Ukulele players made their way through the village, entertaining audiences with

available. The modern re-furbished apartments are spacious, fully appointed and are priced at $180,000 for a one bedroom apartment and (when available) $290,000 for a two bedroom apartment. Call Operations Manager Kate Chew on 6582 8923 for an appointment to inspect today and see for yourself what a great place Garden Village is to live. greater port macquarie focus. 47

SUMMER style Summer is a great time to have fun with your footwear and embrace bright colours and stand out patterns that will add an extra layer of style to any outfit. The hot hues for shoes this season are earthy tones, including the splash of orange we noted last summer, but also with some vibrant pastels and different washed textures in mustard, grey and pink. Another summer trend is a pop of bright colour with patterned details, and the ever popular back and white is always in style. Summer footwear should be versatile, comfortable and well ventilated. Shoes and accessories can offer a plain outfit a new look without having to throw our favourite black pants out. Colonial Cobbler has a wide range of quality footwear in the latest styles. Galani specialises in high quality, contemporary shoes for stylish women of all ages. Designed and manufactured in

greater port macquarie focus.

Brazil, all of their ladies sandals represent the passion, intensity and colour that is attributed with Brazilian Culture. Quality materials are used to produce these shoes, and comfort remains an important factor. Italian label Martini Marco has introduced a stylish wedge sandal with T bar front and ankle strap in the latest colours and patterns of the season. Colonial Cobbler also has a great range of handbags and wallets to complement your outfit. You will love the feel of the leather and the pastel colours in the Pierre Cardin range. Now with RFID technology, wallets are lined with an Radio Frequency blocking material. This means the information on your card is safe from being scanned by personal identity thieves. Come in to Colonial Cobbler to find your summer style without compromising on comfort.

Community Projects worldwide Your Purchase Matters: Every time you purchase a Fair Trade product, you are buying a story of equality, transparency, and respect.

responsibly and under the Fair Trade ethos.

When you buy such goods, you are openly expressing YOUR values.

return goes back to the producer community.

Fair Trade is nothing more complicated than simply being fair. Your purchase becomes a step forward towards the eradication of poverty, while creating higher standards of living. You spark change by creating a demand, and creating an impact on the producers and their families. Fair Trade Goods Do Not Necessarily Cost More: We work directly with our groups, which helps ensure they are dealt with

In return, you are able to enjoy a product you love at an affordable price, while a greater This allows them to preserve their culture and shape a better future for generations to come. Choose Fair Trade for Christmas: We sell a wonderful range of unique, handmade, artisanal products, which range from clothing, shoes, jewellery, fashion accessories, glassware, baskets, wind chimes, crockery, candles, sculptures, teddies, and so much more. Visit us and mention this FOCUS feature to receive a free gift in store with your purchase for the month of November!

GOLF - Ladies first Hi Chantale and Gordon. You have just opened Golf Ladies First here in Port Macquarie. Tell us a bit about the business... Golf Ladies First opened on the 1st October this year at the Port Macquarie Pro Shop. Exclusively for ladies, Golf Ladies First offers everything for ladies golfing needs from clothing through to custom measured golf clubs from the leading companies. Our trained Professional Clubfitter, Gordon McCallum, will custom fit clubs to each individual’s needs. We provide clinics, courses and individual lessons for the complete beginner through to the most experienced players. We are currently working on our website with XYZ support, which will offer our customers the opportunity to shop and browse in our online store. This will be up and running early next year.

having both lived and trained in Scotland and Germany, we have experience in Coaching, Pro Shop and Retail, PGA and European Tour Events, along with many other aspects of the golf profession. What can customers expect from Golf Ladies First? Customers can expect the ultimate ladies’ golfing experience. A one stop ladies’ golf shop where one can be covered in golf from head to toe by a friendly, welcoming, family based team. Tell us about some of the brands and products you have available?

What experience and knowledge do you both have within the industry?

Golf Ladies First has a great product range instore, with all the latest and popular brands including Callaway, Srixon, Mizuno, Nivo, Bette & Court, Greg Norman, Ping, Annika and many more.

We are fully qualified PGA Australia Professionals, each with over 25 years’ experience in all fields of professional golf:

We pride ourselves on offering the best service and knowledge when it comes to ladies’ golfing needs.

greater port macquarie focus.

MEET THE

NEW TEAM GSC Port Macquarie’s cycling hub has new owners. Local bike enthusiasts Nicole and Paul Bann-Murray are the new owners of Peloton Espresso Bar and Gordon Street Cycles.

ince being established in 1989, Gordon Street Cycles has enjoyed strong support from the cycling community. Now with a changeover in ownership to some local bike and coffee lovers, this support has continued to grow. “GSC has been my ‘go to’ bike shop since I moved to port in 2007. Bike mechanicals are the most stressful thing for me in a triathlon. GSC takes the stress away, with great servicing and advice. They have a great ability to talk to those that have extensive knowledge about bikes but are also just as good at talking to those new to cycling. A great family store, great for beginners, the elite and everyone in between. Nicole and Paul’s passion and enthusiasm for all things bikes adds to the GSC experience.” - Melinda Cockshutt, triathlon coach, world champion age grouper, 10x Ironman finisher, triathlete for 18 years, mum of three. Nicole and Paul are no strangers to the hospitality industry or the local cycling community. Before relocating to Nicole’s home town of Port Macquarie, the couple operated

greater port macquarie focus.

hotels in London, as well as a successful café. Nicole is a member of the Port Macquarie Triathlon Club, who earlier this year competed in the World Championship 70.3 in Austria. She enjoys assisting with the Port Macquarie Cycling Club (PMCC) young guns group. Nicole is also known for her expertise in the kitchen, partnering with the Peloton’s fantastic baristas, Bec and Ruben to provide delectable delights. Paul is also a keen cyclist, having previously taken part in long fundraising rides. You will often see the couple out cycling in the morning, and it appears the bike bug has rubbed off on their three children as well. “Our whole family enjoys the cycling and triathlon communities, and bringing the joy of bike riding to families is something we are passionate about,” Nicole says. “We have been busy internally; the bike showroom now has a new access on Gordon Street, Darcy’s workshop has been updated and the renovation is almost complete inside both shops. A new menu and the addition of a new coffee app ‘Hey You’ have also helped to make the whole experience new and fresh.” “We are so pleased to have retained the

to the highly competitive services and expertise cyclist. I can only trust of Darcy,” said Paul. Our whole Darcy to service my “Because of his bike e th ys family enjo bike to the highest n mechanic expertise lo th cycling and tria d standard, and be sure we are supported by an , es communiti of y that it is at its best some very high profile jo e th bringing ilies m fa to possible condition so I local athletes, including ng di ri bike are e w ng hi can push it to its limits. Melinda Cockshutt, et m so is t. ” I highly recommend Lauren Kitchen passionate abou GSC to anyone wishing to (professional cyclist), Jason take their cycling to a new English (Australian Mountain and improved level.” - Tim Van Bike Champion) and Tim Berkel - 3x Ironman champion and Berkel.” Australian 70.3 champion. “The guys at Gordon St Cycles provide If you have ever thought about giving cycling a high quality service. I have found their a go, the enthusiasm and expert knowledge reliability and genuine, honest service from the GSC team will certainly get you across to be second to none. GSC can supply and the line. advise all levels of riders, from beginners

“

QUARTET Players Theatre President Tim Ronan on behalf his cast and crew of Players’ hit musical Anything Goes wish to thank local audiences for their continued support. “I also want to thank everyone associated with this production from our talented actors, wonderful musicians and all the backstage crew and volunteers who have made this a truly memorable experience. Players’ next production is the stunning play Quartet, which opens on November 13 and runs to November 29. New to Players, Director Guenter Bieniasch’s brings together a wealth of experience and an exceptional cast,” Said Mr Ronan.

Interior design Workshop Decorating your home in the “HAMPTONS STYLE”. Lately there’s a lot of buzz about The Hamptons, and of course I agree that this popular style suits the Port Macquarie climate down to the ground! Hamptons style is defined by its casual, beach style and classic mixes of old and new that bring it to life in a very sophisticated way. The look is bright and light with layers of texture and interesting natural and creative elements. There will be lots of DIY ideas and a shopping tour to get some of your own ideas together in store at Open House. This workshop will focus on “Decorating your home in the Hamptons Style”. The workshop is on Saturday 28th November from 11:30 to approximately 2pm. A light lunch and refreshments will be served by “Coffee Cup” café. This is your chance to learn more about the coastal chic called Hamptons style, and it’s an opportunity to speak with a local designer who has over 20 years in the business! Book early, as the workshops can only accommodate up to 25 people and they sell out fast! The cost is $50 per head for the presentation; you will also receive a $20 discount on Open House products purchased on the day and go into the draw to win a FREE one hour consultation with Lisa.

This wickedly comedic play, written by Ronald Harwood, defines old age and growing old as having hope, trust and faith in friendship - also demonstrating how art illuminates life and the human spirit remains even as life starts to fade. Lifelong friends Wilfred Bond (“Wilf”, played by Stanley Hillard) and Reginald Paget (“Reggie”, played by John Hinks) together with former colleague, Cecily Robson (“Cissy”, played by Barbara Brum), are residents of a home for retired opera singers. Every year on Giuseppe Verdi's birthday, the 10th October, the residents unite to give a concert to raise funds for their home. You may even have recently seen Guenter play the Mayor in The Government Inspector. Guenter says that with such a strong cast as Barbara Brum, Jan Cook, John Hinks and Stanley Hillard along with a production team of Belinda Taylor, Evelin Chapman, Susan Bieniasch, Daniel Parlevliet and the Players Theatre as the producers, Quartet is a production not to be missed!

Call for

ARTISTS

2016

Would you like to be part of the Mid North Coast’s favourite exhibition: Northern Exposure? Northern Exposure is a biannual exhibition open to all artists based on the Mid North Coast – all mediums are welcome.

Quartet runs from 13th to 29th November. Performances are Fri and Sat nights at 8pm and Sunday afternoons at 2pm. Tickets are now available online at: www.playerstheatre.org.au or Glasshouse 6581 8888 or from Players Theatre - Cnr Gordon and Lord Sts, Port Macquarie.

Expression of interest close: Friday 15 January 2016 Exhibition dates: 13 May – 3 July 2016 Expression of interest forms are available from the Glasshouse or can be downloaded from glasshouse.org.au GLASSHOUSE PORT MACQUARIE

REGIONAL GALLERY

02 6581 8888 glasshouse.org.au greater port macquarie focus.

focusinterview.

BRI

ONY CLARK

f r u S ing

Macquarie group? Around the time of starting the group, my son was two and a half years old. I had some, however limited, surf experience prior to conceiving him and found that after he was born I couldn’t t The mums ge find the time to so al d to surf an get into the water, ith w s ip sh build friend ’s It especially with any s. um m g in other surf rf su e consistency, to th ng yi jo en about ing ud cl in further my skills. le hi w re cultu We spent a lot of ildren.” ch r ou An increasing number of mums are making time to hit the surf. time at the beach, Surfing Mums Incorporated is a not-for-profit association but it seemed each that supports a network of mums (and dads) who surf. time I was without my surfboard. My son’s father was very roups at various locations are on the beach being cared for by other committed to his business and around the state meet mums in the group. It also allows the building travelled a lot for work, so he was either at the beach to alternate of new friendships with other children of seeing his customers out of town or catching childcare duties, so they can varying ages, and mums can come out of the up on his own time in the surf. A thought all enjoy some time in the water feeling revitalised. water. The idea is that each mum gets around thirty crossed my mind: “There must be other mums out there in a similar situation to me” (be it Port Macquarie has its own Surfing Mums minutes in the surf. To make this happen it’s single mums, mums without the support of group which is growing in popularity. Emma encouraged that mums team up, enabling a extended family, or with fathers who work Siossian spoke with the local group organiser, one mum to two children ratio. The children away or are so tied up with their own doings Briony Clark, about what it involves and why it usually play on the sand in close proximity to that the mums just aren’t getting some time is so much fun … each other, creating a group. My eldest son to recharge their batteries). I started to look Where and when did the Surfing Mums started to ask to learn to surf from around four around and searched online. Surfing Mums organisation start up? and a half, so when I got the chance I would Australia came to my attention, so I queried to The Surfing Mums organisation was started take him into the water and we rode the white in January 2008. That was one year after the wash on my board together. Having the surfing see if there was a group in Port Macquarie. At that time there wasn’t, and I decided then to two founding members, Vanessa and Julia, mums group there as support enabled me to try to get one going. first got together at the beach in Byron Bay to do that while my youngest child was cared for How long has the local group been going, take it in turns to look after each other’s young close by. and do you have many members? babies so that the other mum could get into What are the extended benefits for the It was 2012 when I decided to start the the water for a long awaited surf, instead of mums and the kids? group, and at that time I started a Facebook sitting on the beach watching the waves of It’s the outdoor lifestyle; it’s being on the page. I also asked mums I knew, who were Byron Bay continually pass by. beach and exploring the natural environment. like minded and enjoyed the outdoors and What is the aim of the group? The children also have fun and learn to respect the beach, if they would like to join. I put up The aim of the group is to build a support the beach, the waves and the ocean. The flyers in daycares, preschools, gyms and cafés network for mums (and dads) and to meet like mums get to surf and also build friendships anywhere I thought that mums would be able minded people at the beach. Specifically, the with other surfing mums. It’s about enjoying to see them. aim is to give mums a chance to get into the the surf culture while including our children. During the first 12 months, the group was ocean to ride the waves, while their children What inspired you to start a local Port

“

52 greater port macquarie focus.

on and off. I also became pregnant with my second child, so that took me away from the group for a while. We did have times that first year when there were four mums meeting at the beach (although I was the only mum who wanted to surf, but was pregnant at the time and not confident enough to brave it). When it started to warm up again in 2013, I was recommitted to the group and started once again from scratch. This time it was me and one other mum on the beach week in week out, and we took turns surfing - which was great. Her baby was only six weeks old at the start, so we also spent our time talking about our precious new bundles of joy. Before winter 2014 we had meets with up to 10 mums on the beach, most of them taking their turn in the water, and the 2015 summer has been very consistent. It is very rewarding to see the happiness these mums have after they come back in from catching their waves and seeing new friendships growing stronger - and of course, our surf skills improving. What ages of children come along? As I said earlier, one of our mums has been bringing her daughter along since she was only 6 weeks young, while the majority of the children who come along are between one and three years. We also have a couple of regular four year olds on the beach and in the water. We also have mums whose children are all at school, so they come along to have someone to surf with, and we especially appreciate these mums because they add extra eyes and support to the group, which also helps relieve the mums with more than one child at the beach. Where can people get can further information if they want to join in? The surfing mums email is surfingmumsportmacquarie@gmail.com and the website is: www.surfingmums.com We look forward to meeting more mums at the beach. Thanks Briony; see you in the surf.

focusinterview. With Port City Bowling Club about to commence major renovations, we catch up with CEO Russell to find out just what will change and what members and guests can expect when it comes to the exciting new look Bowling Club.

port city Bowling Club

i Russell. Change is on the horizon for Port City Bowling Club, and everyone must be very excited. Can you tell our readers what is planned over the next few months for the club? Yes, we are all very excited about the new renovations. After much planning, the club is about to undergo a major transformation. Paynter Dixon have been contracted to construct a major renovation of the club that will take the club forward for the next 5 - 10 years. Construction has already started with the demolition of our front bowling green, front wall and the creation of a temporary entrance to the south of the club. In the coming weeks the front façade will be removed and construction will start on the new areas. The existing reception area will be closed, with our entrance moving to the southern bowls doors. The club is expecting minimal interruption to trading with only restricted café service; however, we are sure our members will be more than happy with this when they see the overall result. The club during the renovations will be compensating members for the inconvenience with a number of member benefits and promotions. What will be some of the main changes to the current layout? The club is looking to create new trading areas, as well as create greater street appeal for our members and guests. The renovation will include a driveway to the entrance to allow members and guests to be dropped off at the front door - this was seen as a necessity given the lack of parking on site at the club. At present the entrance to the club is very restrictive, and in inclement weather members and guests are exposed to the elements. The entrance will be covered by an

extended porte-cochere to children’s play area will be keep the elements at bay. attractive to them. There will be The entrance to The mixture of café little impact the club will include and a modernised y a modern reception existing lounge area on our day to da of t os m area with a number creates a number activities, as place ng ki ta k or w e of features and will of seating and th tside ou e th on be walk you down past ill viewing options, w ” b. u cl t en rr cu the new 100 seat café, be it overlooking e of th which will be friendly the greens or sitting and welcoming on arrival. comfortably in the club The entrance will then watching entertainment or expand out into the existing viewing the large number of club area that will also be modernised TV options, whether sport, TAB or in line with the renovated area. Keno. The main feature as discussed above is The club will have different features the 100 + seat café that will look over our and themed colours in the new areas. Tell bowling greens, with bi-fold doors to give the us about these and where the ideas came café some open air exposure. Adjacent to the from ... café will be an outdoor children’s play area Being a major coastal tourist town and and deck easily accessible and viewable from the venue being next to Town Beach and set the café. amongst a number of motels and resorts, The renovation also creates a new alfresco the brief for the design team was to create and internal gaming area. a ”relaxed beachy” feel to the renovation Can you tell us how the new look club and décor. We also wanted to redefine how will benefit not only members but bowling clubs are perceived by the general visitors to the area? public, ensuring the features and décor were The new look club will have better street modern, a little edgy and distinctive from any appeal and facilitate easier access with a other venue. driveway to the entrance. This will benefit As such, the floor coverings will be light members who are helping our more mature coloured timber with the use of blue hued demographic, as well as those members and carpet. The walls will be exposed brick with guests with disabilities. modern features including small hanging The entrance and new reception should gardens and quirky signage. Service areas make entering the venue more efficient, will feature timber, concrete, marble and tile preventing bottlenecks for guests when finishes. having to “sign in” to the venue. The In keeping with this feel, lighting options reception area should also create a sense of will feature timber and steel finishes. entrance and theatre as you enter. Furniture in the café will be keeping with the We see the café as a significant attraction décor, including timber, metal and possibly to the club. Visitors, in particular, are looking cane inclusions. for dining alternatives. The café will offer a As you enter the club lounge, the relaxed alfresco feel and will be open from carpet will be replaced, again matching the start of trade ‘til late. Many visitors are the entrance carpet. The main bar will be families with children, so being able to offer a rejuvenated to meld in with the renovation,

“

again incorporating a timber finish. The club has already purchased and installed furniture in the main lounge, mixing cane feature furniture with classic sofa seating and comfortable arm chairs. This furniture complements our “beachy” feel and certainly redefines what people expect from their local” bowlo”. How long are these renovations expected to take, and what impact will it have on the day to day services in the club? We expect the renovations will take up to eight months to be completed, which sees us reopening the new club in mid to late June 2016. There will be little impact on our day to day activities, as most of the work taking place will be on the outside of the current club. There will, however, be some changes that our patronage will need to be mindful of, such as the relocation of reception at the southern entrance of the club and the relocation of our disabled parking to Owen Street. Our café will also be scaled down and will be serving local Peak Coffee, cakes, slices, sandwiches (fresh and toasted), wraps, pies and sausage rolls. Club Buffet will be still be operating as per normal. The club has moved its Bowls Office to a temporary office until the completion of the renovations; however, all bowls will operate as per normal. Members and guests can still expect the same friendly service from our staff. There will be no changes to Club Buffet and it will run as per normal; is this correct? Yes, this is correct. The Club Buffet will trade as normal through the renovation period, offering their weekly lunch and dinner specials. The renovations do not impede access to Club Buffet, with the stairs and lift remaining fully operational. Thanks Russell. greater port macquarie focus. 53

WELCOME TO YOUR NEW LOOK PORT CITY BOWLING CLUB BUSINE S S AS USUAL DURING T HE RENOVAT IONS. EN JOY WHAT PCBC HAS T O OF F ER . T HE MANAGEMEN T AND S TAF F WOUL D L IKE T O T HANK AL L T HEIR MEMBERS F OR T HE SUPPOR T T HE Y HAVE SHOWN AS T HE Y HE AD T OWARDS T HE E XCI T ING RENOVAT IONS AND T HE NE W L OOK POR T CI T Y BOWL ING CL UB.

ARTIST IMPRESSION ONLY

greater port macquarie focus.

WHAT’S ON

HAPPY HOUR

SUNDAY SESSIONS IN THE MAIN BAR

HOUR OF POWER

ENJOY $3.50 SCHOONERS MONDAY T O T HURSDAY 5-6PM

RELAX WITH CHILLED OUT TUNES BY LOCAL MUSICIANS 4-6PM EVERY FORTNIGHT STARTING SUNDAY NOVEMBER 15 T H

E VERY SAT URDAY F ROM SAT URDAY 14T H NOVEMBER $3.50 SCHOONERS & HOT NIBBLES 3-4PM

NON THINKER NIBBLES

MEMBERS EASY CASH THURSDAY

JIMBO’S BARBER, 2MC + PORT CITY PRESENTS

4 CHANCES TO WIN $250 CASH! SWIPE YOUR MEMBERSHIP CARD AT THE SWIPE TERMINAL FROM 5PM AND PLACE YOUR TICKET IN THE BARREL

CHARI T Y BOWL S DAY 12-4PM MONDAY 30 T H NOVEMBER REGISTER BY NOVEMBER 26TH

JOIN US AT THE CLUB E VERY F RIDAY E VENING FROM 5-6PM

MOVEMBER

greater port macquarie focus.

WELLBEING

Driving ASSESSMENT AND REHABILITATION SERVICE

MENand

depression DEPRESSION IS A SERIOUS AND SURPRISINGLY COMMON CONDITION FOR MEN, WITH 1 IN 6 AUSTRALIAN MEN SUFFERING DEPRESSION AT ANY ONE TIME. PROMOTING ROAD SAFETY AND MAINTAINING INDEPENDENCE

e all know that driving is an important activity for most adults and that being able to drive helps to maintain personal freedom, quality of life and independence. We also know that driving is a complex task and a high risk activity, where the consequences of driving unsafely can be catastrophic for the driver, their passengers and other road users. The Driving Assessment and Rehabilitation Service (DARS) was established by Nick Neville, a local Occupational Therapist who has completed post graduate training in driver assessment. Nick is also a licensed Driving Instructor. Assessing safety to drive is a threefold process that looks at medical fitness, functional ability and licensing. Medical fitness is the responsibility of Medical Practitioners, who may request information to supplement their own clinical assessment. Functional ability is the responsibility of the Driver Assessor Occupational Therapist and includes cognitive function, physical strength and skills, reaction time, insight level and ability to self-monitor driving. The Driver Assessor Occupational Therapist can also provide guidance through the RMS licensing process. DARS specialises in assisting people who have suffered from any loss of ability as a result of

greater port macquarie focus.

ageing, illness or injury. The service works with clients between the ages of 15 years to 100+ years old and their families. DARS has access to dual controlled vehicles, modified vehicles and experienced Driving Instructors. DARS has assisted drivers who have age related conditions, brain injury, dementia, Autism Spectrum Disorders, spinal cord injury, vision deficits, neurological injury (strokes, MS, Parkinson’s Disease), amputees and clients with mental health conditions. Licensing conditions apply to all age groups; however, for older drivers, when they reach the age of 75 years an annual medical examination is required. When the older driver reaches the age of 85 years, a practical driving assessment is required for anyone wishing to remain on an unrestricted licence. Overs 85s can opt at this stage for a restricted licence. Please refer to www.rms.com.au for more information. Our goal is to provide each driver with an independent, objective opinion on their fitness to drive and to provide advice on how to maintain their licence. Drivers or immediate family members can arrange a referral to DARS, or a referral can be organised by their doctor. Please contact DARS for more information or to book in for an assessment, Ph: 6583 6789. See ad on page 63 for more info.

epression is not a reflection of problems, work pressure, unemployment, how “strong” or “together” a parenting changes, increased use of alcohol and man is, but is a sign that your other drugs. usual positive feelings and sense When compared with women, men statistically of wellbeing have been overare at significantly greater risk of depressionwhelmed as a result of circumstances, changes related suicide and are also statistically much in life-pressures or health-related issues. less likely to seek help. It’s often very hard for men to Some tips for getting help: • See your GP, acknowledge or recognise the s psychologist, or signs of depression, but it’s or ct fa sk The ri on si counsellor important to seek help es pr de for e ud cl • Access good and not ignore these in in men es , su is p hi ns quality information feelings due to fear or tio la re vorce, • Share your stigma. Depression can separation or di lems, work ob pr th al he feelings with family, be described as feeling ployment, pressure , unem mates or helplines consistently sad, s, ge parenting chan l ho • Exercise most days miserable or down for co al of e increased us s.” • Eat and sleep as more than two weeks ug dr r and othe well as you can and can include the loss • Be kind to yourself, and of interest or pleasure in don’t act on all your feelings usual activities. Depression in Other sources of information: men can result in the pulling back Mental Health Access Line: from friendships and social connections, 1800 011 511 (24/7 NSW Health) increased dependence on alcohol or drugs, Interrelate Counselling: reduced concentration, a heightened sense www.interrelate.org.au or 1300 473 528 of hopelessness and strong negative thoughts of Beyond Blue: www.beyondblue.org.au failure, guilt or worthlessness. Other symptoms or 1300 224 636 may include physical changes such as tiredness, sleep problems, appetite and bodyweight Lifeline: 13 11 14 (24/7) changes. Dads In Distress Support Services:1300 853 437 The risk factors for depression in men include Mensline: 1300 78 99 78 (24/7) relationship issues, separation or divorce, health Suicide call back service: 1300 659 467

“

WELLBEING

“MANSCAPING” YOUR MIND THIS NOVEMBER Like it or leave it, November has become a month of “manscaping” and is a hairgrowing global trend. By supporting Movember, you are supporting a number of international men’s health initiatives such as a local North Coast program called NewAccess - a beyondblue initiative. Sometimes we are not in a great space and are feeling “a bit off”, sad, low, angry or more emotional or worried than usual. If you are feeling this way, you can take control and get back on track. NewAccess is a FREE coaching program auspiced by North Coast Primary Health Network and funded by beyondblue and The Movember Foundation. It offers FREE support for people aged 18+ years who are not already receiving support from a mental health professional. The NewAccess program helps

people who are hard to reach, like men, and people living in remote locations. The program operates from Tweed Heads to Port Macquarie and many smaller communities in-between, such as Wauchope and Kempsey. Simply by getting in touch with a NewAccess Coach you can have up to six support sessions to set goals and help change negative feelings. In the same time it takes to complete Movember, you could be on a path to better relationships, more motivation and less stress. With the option of phone or face-to-face sessions, contact a NewAccess Coach on 1300 137 934 and talk to someone and get back on track. For more information, phone Jennifer Melsness, NewAccess Program Manager on 0427 026 276 or visit beyondblue.org. au/NewAccessCoach

CHILD BENEFIT SCHEDULE The Child Dental Benefits Schedule (CDBS) provides basic dental services to children. Dental services are capped at $1,000 over two consecutive calendar years. Dental services include: • examinations • X-rays • cleaning • ﬁssure sealing • ﬁllings • root canals • extractions, and • partial dentures

The CDBS does not cover orthodontic, cosmetic dental work, or dental services provided in hospital. To be eligible for the Child Dental Beneﬁts Schedule, your child must: be aged 2 to 17 years for at least one day of the calendar year be eligible for Medicare receive, or be part of a family receiving, certain Australian Government payments Give our girls a call and they can assess your child’s eligibility online while you are on the phone.

greater port macquarie focus. 57

WELLBEING focusinterview.

EYES ON

Men’s Health MEN are usually the last person in the family to have an eye examination. Why? Mum and the children attend regular visits for vision and eye health. Grandparents regularly get checked, but Nan more regularly than Pop. And least of all, the dads!

s this because men generally have superior vision and eye health? Unfortunately, the answer is no.

Blokes generally ignore regular eye and health checks, because they think they are fine. All a bloke has to do is to borrow the wife’s specs or get a pair of cheap magnifiers from the service station or use that pair a mate left at work, and he can see fine! Or at least, he can see as well as the next bloke and well enough to do all the jobs he has to do! Alternatively, the wife or the kids just read anything Dad needs to read. Things a bloke must know: Just because

you think you see all right, you don’t know whether or not you have early stages of serious eye disease such as Glaucoma or Macular Degeneration - both of which can cause blindness.

Just because e you can’ t see th l ua an m n io instruct u doesn’ t mean yo the ad re don’ t need to ual!” instruction man

“

Just because you can tie a fishing hook in the dark doesn’t help you read a book to your kids or grandchildren. Just because you can’t see the instruction manual doesn’t mean you don’t need to read the instruction manual! Getting your wife to read the menu to you

at a restaurant is definitely NOT COOL! And wearing your wife’s specs to read the menu is even LESS COOL!

What blokes need to do: If under 45, have eye checks every three years. If over 45, have eye checks every two years, as Glaucoma, Diabetes and Macular Degeneration are more prevalent. Listen when you are told there is eye disease in the family. Chances of Glaucoma are 1 in 25 in the general population - 1 in 8 if

someone in the family has it. If a parent and sibling have it, then chances are 1 in 4. You know they are good odds on the horses, but extremely bad odds when it comes to losing your sight! Imagine if you were to lose your sight - not a good thought. So don’t be blind to good advice. Get your eyes checked and be CERTAIN your eyes are HEALTHY. We don’t care if you wear your wife’s glasses or buy magnifiers from the service station. We only care about your eyes! Make an appointment for a BLOKES’ EYE CHECK at Eyecare Plus during November. Adrian Cornale, Eyecare Plus Optometrist.

At Eyecare Plus, you get a checkup, plus a whole lot more.

Eyecare Plus optometrists will check your vision + check for glaucoma + cataracts + diabetic changes + macular degeneration. They can also arrange retinal imaging, visual fields and further testing for specific conditions. And they’ll conduct a lifestyle assessment and recommend the best options for all your visual needs. Plus, they’ll take the time to answer all your questions and show you their extensive range of frames and lenses.

Experienced, not expensive.

Port Macquarie 1/29 Horton St Ph: 6584 3948 95 William St Ph: 6583 7333 Wauchope 6 Bransdon St

Ph: 6585 2393

greater port macquarie focus.

focuseditorial.

WELLBEING

NATURAL RELIEF OF HEADACHES Chiropractic - the largest non-surgical, non-drug prescribing, primary contact health care profession in the world. A natural approach to health, chiropractic focuses on the relationship between the spine and the nervous system. The primary focus of chiropractic is the location, correction and prevention of impairments to the nervous system. Chiropractic care can be effective in headache management, because it corrects impairments that often cause headaches. Chiropractic is extremely safe and is fast becoming a recognised health choice for headaches. Chiropractors use gentle spinal adjustments to correct impairments to alleviate headaches and also provide lifestyle advice on helping to prevent their occurrence. Chiropractors are highly qualified and trained professionals who study full-time at university for a minimum of five years. Each week, there

are approximately 200,000 visits to Australian chiropractors for a broad range of reasons. So if you suffer from headaches, why not discover for yourself why “there’s so much more to chiropractic”. Coastline Chiropractic Centre is a family orientated practice established over 15 years. “We have been pleased to assist many people in our community from our Port Macquarie and Wauchope practices,” said Dr Darren Gray (Chiropractor). Coastline Chiropractic Centre and all team members are active supporters of our local community. From various local and national sporting events and clubs to social and charity groups, our family oriented practice prides itself on community outreach. If you have any enquiries or require an appointment with our highly skilled practitioners, contact our centre on (02) 6593 9393. Professional integrity guaranteed.

The GROW PROGRAMme GROW IS A CARING AND SUPPORTIVE CONSUMER ORGANISATION THAT HAS DEVELOPED A UNIQUE PROGRAMME FOR IMPROVING AND MAINTAINING MENTAL WELLBEING.

he Grow Programme is an organised, mutual support programme in which members come together on a weekly basis. For over 50 years our programme, which originated in Hurstville Sydney, has helped thousands of people to recover from a range of mental health issues including depression, anxiety, panic attacks, as well as diagnosed mental illness. We are a national not-for-profit organisation which depends for funding upon government grants, fundraising and donations from caring organisations and

individuals. One in two individuals will experience a mental illness at some point in their lives. One in five Australians will experience a mental illness in any year. We hold an Odd Socks Day each year for Grow to raise awareness and to combat the stigma associated with Mental Health issues. Here in Port Macquarie we celebrated Odd Socks Day with an information table and raffle, in Port Central on 2nd October organised and run by dedicated volunteers. FURTHER info: Robyn, 6584 7862 (local group organiser) or 0403 089 983.

Blessing OF THE ANGELS

I AM A PART OF A SMALL GROUP THAT IS A PART OF SIDS & KIDS, AND WE ORGANISE A MEMORIAL SERVICE WHICH IS HELD ON THE FIRST SUNDAY IN DECEMBER EACH YEAR.

e have called this service the Blessing of the Angels, and it’s specifically for parents and other family members who have experienced the loss of a baby and wish to pay tribute to that child. As part of the ceremony, parents are encouraged to bring a present in memory of their child. The gifts are donated to the Salvation Army’s Christmas Appeal. The memorial service is a tangible way for families to remember their child.

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The service is held at the St Thomas’ church with the assistance of Leanne Smith, the Chaplin at Port Macquarie Base Hospital. During the service, the angels’ names are called and families light a candle in their child’s name. After the service, the names of the babies who have passed away in the last year (or new to the memorial service) are embroidered on to a banner. Sunday 6th December 2015 at 11:30am. For further information, please do not hesitate to contact me, Martie Kuhn: 0413 596 903.

greater port macquarie focus.

WELLBEING

Nude Food Farmacy At Nude Food Farmacy you can browse over 250 bulk food products that include: nuts, seeds, grains, dried fruit, herbal infusions, flours, confectionery, beans and lentils, superfoods, herbs and spices, and more … Simply buy as little or as much as you like from our broad selection of organic and natural products at affordable prices. It’s easy … Just write the code, scoop, weigh and pay! We’re not just a business though; we teach you the lifestyle to good health. National speaker Karen Hodge, Well-Being Consultant and Lifestyle Coach, Registered Nurse and Multiple Sclerosis survivor will share her secrets to good health with regular lifestyle education, cooking and Thermomix demonstrations. How true is it that we really should “Let food be our medicine”? Very true … Our body has the amazing ability to heal itself given the right environment; it is all about giving your body that right environment and making your immune system the healthiest it can be. Sadly, we do not realise that it is our western lifestyle that is actually causing our diseases. We need to go

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Tell us about some of the different foods available at Nude Food Farmacy. What health benefits do they provide? There are many health benefits from all the food we eat, if of course we eat the food that contains the nutrients that the body needs. I have personally checked every food product in our store to ensure it is healthy to consume. The health benefits are listed on the product cards on each bin, so customers can gain knowledge about the food they are eating. I do not sell anything that contains animal products or harmful chemicals.

demonstrations that you run The products we sell are the same products that I in the store? used in my recovery from They are based on eight Port Macquarie’s Multiple Sclerosis and principles of health taken include packaged organic from the Christian book Newest Health a Food Store with foods, milk substitutes, Ministry of Healing and are Difference . ” pure alkaline water, water run fortnightly on Mondays filtration, personal care from 1pm. Participants learn products, laundry powders, how I have recovered from the cleaning products … All with no incurable disease Multiple Sclerosis nasty chemicals, as well as organic by using these eight health principles, pet food and supplements. We cater for and how to implement these same health the whole family. There is so much to see principles into their own lifestyle if they and learn in our store, that we have set up a choose. It also allows them to make educated children’s area at the back of the shop where decisions about their own health care, and the kids can draw while Mum and Dad browse enhance their own recovery to good health. the products. All education is free, as I believe that optimal

What other products are also in the store?

Tell us about the education and cooking

back to basics, stop looking for disease cures and start looking for the causes, then go about intelligently to remove the cause.

“

health should be accessible to everyone.

WELLBEING

Dr. Bobby Kumar COSMETIC SURGEON OLDER DRIVERS Driving is an important activity for older people. Being able to drive helps to maintain personal freedom, health, quality of life and independence. The Roads and Maritime Services (RMS) have the responsibility to ensure that all older drivers are fit and competent to drive. Most of the time the older person’s doctor can advise the RMS about their fitness to drive; however, sometimes a specially trained Driver Assessor Occupational Therapist is asked to conduct an assessment. Assessing safety to drive looks at medical fitness, functional ability and licensing. Medical Fitness is the responsibility of Medical Practitioners, who may request information to supplement their own clinical assessment. Functional ability is the responsibility of the Driver Assessor Occupational Therapist and includes cognitive function, physical strength and skills, reaction time, insight level and ability to self-monitor driving. Rules apply for older drivers - when you reach 75 years of age, an annual medical examination is required. When you reach 85 years of age, a practical driving assessment is required for drivers wishing to remain on an unrestricted licence. Overs 85s can opt at this stage for a restricted licence. If you would like to participate in a driver screening assessment, please contact us on 6583 6789.

Why Breast Augmentation Surgery? Women choose Breast Augmentation to enhance breast size, shape and volume for different reasons, including: • Dissatisfaction with small or uneven breasts; • To restore volume and shape lost through breast feeding or weight loss; • To achieve confidence in a curvaceous and feminine figure. Women considering breast implants should be fully informed as to the range of choices available, with surgery tailored to meet each individual’s needs and goals. With an emphasis on pre operative planning and post operative follow up, caring for the individual over the short and long term is given top priority. What are the options regarding Breast Implants? Differences in Breast Implants include Size, Volume, Shape, Projection, and Profile. Can Breast Implants look natural? Absolutely! By far the majority of women who seek Breast Augmentation Surgery with Dr. Bobby Kumar, Cosmetic Surgeon, are looking for natural results, with full, shapely breasts in proportion to their body shape and figure. Dr. Bobby Kumar is a Surgical Fellow of the Australasian College of Cosmetic Surgery, with comprehensive surgical training and over ten years experience in Cosmetic Surgery. Dr. Bobby Kumar only operates in fully accredited private hospitals. Consultations by Appointment – call Wendy today on 1300 676 003 or 0430 491 009 or email bobby@bareaesthetics.com.au

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MIND mind CAMP focusinterview.

B O O T C A M P

Do you find it hard to fit different types of exercise into your day? Tired of doing the same type over and over? Getting repetitive injuries? Feeling stressed and your usual workout isn’t helping? Wish there was one class that covered it all?

ow there is! Yoga teacher Christie

Hi Kerri. As an experienced fitness trainer,

Cristoforo and fitness trainer

what is often the cause of injuries or “burn

Kerri Charnock have teamed up

out”?

to bring Body Mind Bootcamp

There are a number of factors to which injuries

to Port Macquarie - combining

occur - wrong technique, over training, repetitive

yoga and relaxation with high intensity training to

loading on the musculoskeletal system and not

counteract stress and improve quality of life. Sign up

enough rest or recovery between sessions. When

now for the seven week programme starting 10th

people are fatigued, they are less likely to think

November.

clearly or do any physical activity correctly. This can

Hi Christie. What are the benefits of yoga?

lead to them pushing and exhausting themselves,

Most people know that the physical practice of yoga

which if done excessively can lead to burn out.

improves strength, flexibility, balance, joint mobility,

What type of high intensity training will be

and coordination. But there are other benefits that are more internal. Yoga is more than bending into a pretzel; it’s a way of life that blends physical and mental aspects to allow you to live a truly fulfilled, happy and healthy life. A regular yoga practice impacts stress reduction, mental calmness, cultivates ongoing feelings of optimism and happiness with life, no matter what the situation. And this is a biggy - it improves kindness towards yourself and others. How did you gain your experience as a teacher? Through lots of practice! I’ve been so fortunate to have practiced yoga all over the world and with an amazing variety of teachers, who have all had a lasting impact on me. When this happens, I take a little piece of that experience into my own teaching, and I hope I pass that onto my students. I have also studied Power Yoga (RYT200), Mindfulness and have a Bachelor of Psychology. How would you describe Body Mind Bootcamp?

involved in the bootcamp? During our programme, you can expect a 30 minute workout alternating short periods of rest to maximise the fat burning process. We will cater to each individual’s needs, covering the body from head to toe. Beginners to advanced, we will cover areas like technique issues, core strength, lower and upper body conditioning, cardio fitness, explosive power movements and more. What are the benefits of combining yoga and relaxation with high intensity training? The combination of yoga and HIT is a match made in heaven, as they complement each other perfectly. Benefits include leaner muscles and endurance, less chance of injury due to better flexibility of joints and muscles, and a less stressed outlook on life. An all-round balanced state of mind and body equals better decisions made on a daily basis. How can people sign up for the first Mind Body Bootcamp in November? Christie and I are so passionate and excited about this programme. With our combined knowledge

It’s the ultimate mash-up! It’s a true 360 degree

we have put a lot of time and effort to deliver what

approach to health and wellness. We’ll increase our

we think is the perfect combination to training (like

heart rate and then learn to reduce it; we’ll improve

peanut butter and jam!) all in one hour!

strength, but not at the risk of diminishing flexibility.

Come and sweat with us! To sign up for

We’ll work hard, and we’ll meditate. We'll learn

Body Mind Bootcamp, just email us at either

about yoga philosophy and address those practices

innovateyoga@gmail.com or kerrimitchell@

in our high intensity training and also in life off the

hotmail.com and we’ll add you to the tribe.

mat.

Registrations due 7th November. greater port macquarie focus.

focus

By Krystyna Zawadzka, Somatherapy

HABITS COUNT...

YOU & CHRONIC PAIN

very day thousands of Australians wake to debilitating chronic pain month after month, year after year. Chronic pain affects lives! Anybody who has ever had to live with pain knows how insidious and soul destroying it can be. Beyond the issue of the pain itself, physical pain puts tremendous limitations on our lives. After extensive research, the following has been found about physical pain: • More than three quarters (77%) of patients suffering chronic pain report feeling depressed. • Almost two-thirds (59%) report an impact on their overall enjoyment of life. • 70% say they have trouble concentrating. • 74% say their energy level is impacted by their pain. • 86% report an inability to sleep well. You see, when you’re dealing with physical pain it limits your ability to live a full life. You’re constantly putting mental attention and energy towards dealing with the pain, and that is holding you back from putting that attention and energy towards the things you want to do

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in life. Releasing your physical pain is about a heck of a lot more than just feeling better in your body. It’s about giving you the freedom to live the life you want, how you want. Various factors are causing the body’s misalignment resulting in chronic pain and limited mobility. But far too often chronic pain, and basically anything that that happens in your body, is tied to ageing. Habits Count Habitual physical stresses affect the body’s alignment. A history of sitting hunched over a desk or continually carrying a briefcase pulls the shoulders and neck out of line in relation to gravity. With repetition, the body sticks in that position, even if it is not engaged in the activity that caused the misalignment. The body’s connective tissue system called “fascia” glues together and the whole body becomes out of balance. Fascia connects different parts of the body. Therefore it can ‘drag’ tension, restrictions and pain in any other direction. Habitual movement patterns, caused by physical trauma,“embody” dramatically. For example, a

person who has fractured a leg tends to walk in an unbalanced way to protect the injury. The irregular movement pattern can become the body’s normal way of moving, long after the injury has healed.

Above Repetitive action and violent muscular force is a cause of repetitive trauma. Golf: a gentle game that leads to pain. Common Injuries: to the shoulder, trunk, hand/wrist, low back. Serving or overhead action in tennis, cocking and pitching in cricket, bowling all result in repetitive shoulder trauma (trauma to the gleno-humeral joint).

As ageing continues, more and more of these physical and emotional patterns become embodied in the connective tissues (fascia) and we lose flexibility. Fascia’s restrictions became a source of tension to the whole body and they havea cumulative effect. The body gets caught in a trap - the more misaligned with gravity we become, the more tension and stress we experience and the more energy we expend holding ourselves together. The body shortens and stiffens and we age more rapidly. The body stores the trauma of our lives in muscular rigidity, thereby keeping us stuck in the past. When we release tension in our body and align ourselves with gravity, we take a new stand in life. This allows us to be at ease with ourselves, reverse the ageing process and actually grow younger and transform illness, pain and injury into vibrantly renewed and balanced health. Your life is right now!

Above Postural abnormalities caused by prolonged abnormal posture and wide spread referred pain are result of repetitive muscles strain/overload.

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focusinterview.

CHRISTOPHER

CROWE

HOW MANY PEOPLE HAVE EVER HAD A STAB AT TABLE TENNIS AND THOUGHT WHAT A FAST PACED, FRIENDLY AND FUN GAME IT IS? MANY MAY NOT BE AWARE THAT THERE’S A LOCAL TABLE TENNIS CLUB RIGHT HERE IN PORT MACQUARIE AND THEY CATER FOR PLAYERS OF ALL LEVELS AND ABILITIES.

t one end of the spectrum, there are players at the club who just want to enjoy a social game - and at the other end there are players like Christopher Crowe, who was recently crowned Division C State Champion. Chris explains why table tennis is such a terrific sport ... Hi Chris. Tell us a bit about yourself ... What’s your school/family background? I've always lived in Port Macquarie with my family. I went to St. Agnes Primary School from K - 6 and then attended Regional College from 7 - 11. I've recently dropped out to work full-time. How and when were you introduced to table tennis? I used to play tennis with a friend all the time at tournaments, and he suggested that I give it a go, so he took me along one time. I think it was in about Year 6 when I started. What do you enjoy most about the sport? That it’s able to be played at any age, and the way in which you can stand at the table with an older person down the other end and not know what to expect them to be like at all. Also, the fact that nearly every table tennis player I have met has been a nice person to talk to and they all enjoy a good laugh. Where and how often do you play table tennis locally - what clubs/competitions are you associated with? I play every Tuesday and Thursday night at the old PCYC on Short Street, but the club is also open on Monday and Wednesday afternoons. Tuesday nights are more for competition, but you don't have to be good to go to those;

greater port macquarie focus.

there are many different divisions. Thursday nights are for The last Saturday and Sunday we were there it was time a social hit or for training, and Monday and Wednesdays for the teams event. My team and I were entered into the are just social, I believe. B grade team, which is where we comfortably won all our Earlier this year you were crowned the Division C games and were named the B grade teams champions. State Champion. What matches did you play in to As all sportsmen and women can probably achieve this title, and how tough was the attest to, playing sport at a state and competition? national representative level can I travelled down to Sydney with some of become quite expensive. Who the other boys from Port Macquarie, and would you like to thank for They were an we entered different divisions. My first helping you achieve your amazing help to and game of the day was in Division D, sporting goals? me financially, ld ou and I lost it, but that player went on I would love to thank John I don’ t think I w to to be the champion of that division. Miniham from Professional have been able to go raise the funds I later played in Division C, where Finance and David Shannon and al Ze ew over to N I knew I would have to put a lot of from Shannon and Seers Law.” lp without their he effort into my game. I had to make it yers. They were an amazing help past all of the rounds until I made it to to me financially, and I don't think the finals, which I ended up winning really I would have been able to raise the comfortably. funds to go over to New Zealand withYou’ve also represented NSW over in New out their help. Zealand recently. When did you play over there, how What are your future goals/plans? long did you stay - and what were your results? I’m actually thinking about cutting down on the There was a group of seven NSW boys who were number of competitions I attend and start doing more selected to go over to New Zealand and play in the open coaching for other players. nationals. We arrived there on a Monday and left the Final say … following Sunday, so we were there just over a week. I All I could really say is table tennis is a great game, and personally entered the under 18 boys singles and doubles, the club is always open for new members to come along under 21 boys singles and doubles, open B&C men's and at least give it a crack. singles and doubles and then the under 18 boys teams You can find more info at the club on their website: event. I was knocked out pretty early in all of my singles Port Macquarie Table Tennis: https://www.sites.google. and doubles matches, which was disappointing, but the com/site/portmacquariett/ competition there was really strong. Thanks Christopher. Interview by Jo Atkins.

“

with Clairvoyant Terri Hall Phone. 0424 818 343

NOVEMBER 2015

with Terri

AQUARIUS. January 21 - February 19

Some fresh goal setting is urgently required to still the frustration of not knowing what is coming. You can feel change coming into the picture, you can even sense its outcome, and this is feeding the feeling of waiting for something big. Ruby shatters negativity and aligns us with our destiny or life’s purpose

PISCES.

February 20 - March 20 Change is being called for. A new way of looking at things will happen as your attitudes begin to alter. Then you may anticipate a new set of social influences, through a group or class you may attend. You might even experience “itchy feet” for a while, until change in your environment takes place. Clear Quartz is a powerful energiser - wear some.

ARIES.

March 21 - April 20 You may be tempted to run away from a situation; this is only because you’re feeling powerless. Work on yourself and rebuild your personal strength, so you won’t be manipulated. This will bring back the honour and respect you are craving. Rose Quartz initiates a vibration of happiness and gratitude.

TA U R U S . April 21 - May 21

You have lost touch with your positive attitude regarding abundance. Set your sight on what you want, plan it out and begin seeking it towards mid-month. Your practical way of thinking will be your strength all month, but don’t compromise any new standard recently set. Try wearing some topaz for wellbeing and prosperity.

GEMINI. May 22 - June 22

Adventure is on the horizon. Pay attention to all detail while you journey, as there will be many successful opportunities waiting. The only vulnerability comes back to your sense of self-worth. Consideration needs to be given to an unfinished project or task from the past. Turquoise is great for personal power, amplifying it.

CANCER.

June 23 - July 23

A wonderful feeling of accomplishment will be a strong influence early in the month, followed by a sense of adventure and travel opportunities. Quite a busy social calendar can be anticipated, with some unexpected visitors and catching up with old friends. Carrying moonstone helps cycles end and new ones begin.

LEO.

July 24 - August 23

You are about to tumble into an experience that you are completely unaware of. There is nothing to fear, as you are being divinely guided. You will be pursuing life with a sense of romance and will enjoy discovering a new talent. Your confidence will surge and you can expect to feel great about yourself. Calcite assists us with spontenaity.

VIRGO.

August 24 - September 23 Relationships are going to continue being a challenge for you unless you begin to honour your needs. You prioritise everyone’s needs above your own, and then wonder why you are so frequently taken advantage of. Begin today to love yourself as much as you care for others and enjoy the difference your reality brings. Calcite assists us with spontenaity.

LIBRA.

September 24 - October 23 Your very clever mind and wisdom are likely to be drawn on by those around you this month. You have an innate talent with problem solving, and these next few weeks will prove to you how clever and important in the bigger scheme of things you actually are. Azurite is a powerful crystal for insight.

SCORPIO.

October 24 - November 22 Justice is being served at present. Your reality is likely to change soon with a balancing of outstanding debts, both physical and etheric. Look at your last cycle constructively, not critically, if you want clarity. There will be remnants of other people’s input you may need to tidy up, but don’t lose heart, as this is also drawing in good karma. Azurite is a powerful crystal for insight.

S A G I T TA R I U S . November 23 - December 21

Laughter’s your perfect motto for this month, as your vulnerability has been that lately you’ve taken life far too seriously. This leaves you feeling trapped by your circumstance, rather than in charge of it and has led to possible depressing emotions.It’s your life and it isn’t a rehearsal, so get on with it and use that wicked sense of humour. Carnelian is a very powerful motivator.

CAPRICORN. December 22 - January 20

To achieve that feeling of having everything that you could possibly wish for, tune into your personal strength. You have such talent with perfectionism, so enjoy manifesting every bit of reward you deserve. Just know that there is no challenge too big for you to easily conquer. Smokey Quartz dispels negativity and is very grounding for your energy.

greater port macquarie focus.

focusinterview.

TEN STUDENTS AND FIVE TEACHERS FROM MACKILLOP COLLEGE TRAVELLED TO THE SOLOMON ISLANDS THIS YEAR, IN WHAT THEY SAY WAS A LIFE-CHANGING EXPERIENCE FOR ALL INVOLVED. CO-FOUNDER OF MACKILLOP’S CHRISTIAN OUTREACH PROGRAMME, ERIN DENHAM, AND TWO STUDENTS, SARAH GAINSFORD AND JOEL NUNNARI SHARE THEIR EXPERIENCES AND THOUGHTS FROM THEIR OVERSEAS ADVENTURE …

Erin Denham - teacher

• MACKILLOP COLLEGE •

SOLOMON ISLANDS VISIT

greater port macquarie focus.

i Erin. What’s your role/title at MacKillop College? I am a PDHPE Teacher, and I am also the Leader of Sport at MacKillop College. You’re also a co-founder of the Christian Outreach Programme at the College. Who is the other founder, and when was the programme established? Michael Kelly, our Leader of Careers and University Transition, has helped co-found the Christian Outreach Programme, which we originally started researching in October 2012. Since then we have been on two reconnaissance trips to check the suitability of the Solomon Islands for our Cultural Immersion Programme - suffice to say, it ticked all the boxes. What are the aims of the programme? Our primary aim is to “serve others” who are less fortunate than us. Heavily underpinning this programme are Christian values and our desire for students and staff from MacKillop College to connect and foster a relationship with our friends in the Solomons - one that is built on respect for each other’s cultures. We have built a library and donated many books, donated 10 interactive tablets for students to use in the classroom, renovated eight rooms and provided many teaching resources for the teachers. Describe MacKillop’s sister school - Visale Community High School in the Solomon Islands. How many children attend the school, and what are the conditions/ facilities there like? The high school is in a remote but picturesque village 45 minutes’ drive out of the city, Honiara. The school is very run down, with very few teaching resources and facilities. There is no electricity, making teaching and

learning difficult. Three hundred students attend the school - many of whom walk 10 km a day just to get to school, often without breakfast. Their English is limited, as many still speak Pidgin - in spite of all of this, there is an extremely positive vibe in the school, led by their very inspiring Principal, Sister Veronica. Staff and students from MacKillop visited the school in Visale in July this year. How many of you went on the trip, and what was the duration of your stay? Ten eager students and five teachers went on the Cultural Immersion trip in July for 10 days, starting our journey in Port Macquarie, arriving by bus in Brisbane, where we flew out to Honiara. How can community members help support the Christian Outreach Programme at MacKillop - e.g. are donations of funds and/or supplies needed, and how can we get these to the appropriate people? This is such a worthwhile cause to donate to, and we would appreciate the support of the Port Macquarie community. As many would know, the Solomon Islands suffered severe devastation in April 2014 from Cyclone Ita. Twenty-three people lost their lives and over 30,000 people were displaced from their homes. Monetary donations are the best option. While clothing, food and water are necessities, it is very costly to freight these goods over. It is best if we financially support the Visale community - that way we are buying goods in the Solomons and also supporting the local jobs and their economy. For donations, please contact Erin Denham on 6583 2632 or email Erin at edenham@ lism.catholic.edu.au for more information. Thanks Erin.

focusinterview.

We have built a library and book s, donated many ractive te in donated 10 ts to en ud st r fo tablets m, oo use in the classr oms ro t gh renovated ei any and provided m s for ce ur so re ng teachi the teachers .”

“

Sarah Gainsford - student

ell us a bit about yourself ... this event all about, and what is your role What year are you in at MacKilin these fundraising efforts? lop College, and what are your This event is all about raising money for favourite subjects? our Christian Outreach Programme, as well as I am currently in Year 10 at having some fun. This day is full of all different MacKillop College, and my favourite subjects activities and stalls that students can go to and are Textiles and PASS (Physical Activity and participate in, while donating money to this Sport Studies). worthwhile progamme. Our job as the “Make You were part of the group that travelled A Difference” Team is to get everyone involved to the Solomon Islands in July this year. and help to try and raise as much money as What were some of the activities you we can to help our Sister School in were involved with/took part in Visale. while you were overseas? Why would you encourage other students Whilst over at the Solomon r ve re and members of the Islands, we were involved in fo s It ha local community many activities, including changed in t in po to support the painting classrooms, sewing ew vi my e Christian Outreach curtains, putting mesh life and made m y Programme at over windows in the new realise how luck we all are. ” MacKillop College? classrooms, and constructing The is a cause so little benches for the teachers close to the heart of our to put their items on while they school community, and teach. As well as being involved with the added support of the in all the physical building side of local community we can physically things, we had many opportunities to see how we are making a difference, interact with the teachers and students and all while making lifelong friendships and build strong relationships with them that will learning leadership skills. Without the support last a lifetime and stay close to our hearts of our community, the Immersion Programme forever. would not have been as successful as it was. What impact has the experience had on We want to continue building the bridge you personally - do you feel you’ve benefitted from taking part? from Visale to Port Macquarie and continue I definitely feel I have benefitted from this sending more students and teachers over experience. It has made me appreciate every there to make a difference to their community. little thing we have that we all take for grantAll the support we can get for our progamme ed, such as clean drinking water and access is greatly appreciated, and it enabled us to to a great education. It has forever changed make the trip over to the Solomon Islands this my viewpoint in life and made me realise how year. The immersion was a life changing experience for us and although only 10 students lucky we all are. were able to make the trip over, we were Another trip to the Solomons is planned representing all the hard work and efforts of for Term 1, 2016. Various events are being the entire community. organised to help fund the trip - including Thanks Sarah. a “Big Day out” on December 11. What is

“

Joel Nunnari - Student

ell us a bit about yourself ... What year are you in at MacKillop College, and what are your favourite subjects? My name is Joel Nunnari. I work as a casual at Amart Sports, Port Macquarie. I am currently studying Year 12 at Mackillop College. My favourite subject is Design Technology. You were part of the group that travelled to the Solomon Islands in July this year. What were some of the activities you were involved with/took part in while you were overseas? The activities I was involved in were mainly working on the classrooms at Visale Community High School. The work involved was physically demanding and would have been an extremely time consuming job, except that the students from the school had come in their personal time to help us work. A large amount of this work was applying chicken wire and window covers to the new buildings that were still exposed to the elements, and on the first day of working the common phrase was: “Many hands make light work”. Other than working, cleaning and painting, we were also given the opportunity to talk and spend time with the teachers and students of the Visale Community. We played games with both primary and senior students of the school and were able to discuss lifestyles and learn more about them and how they lived. On the last day we visited the American and Japanese war memorials and were given the chance to have a look around the island outside of Honiara and Visale. What impact has the experience had on you personally - do you feel you’ve benefitted from taking part?

What I have learnt from this programme I will have for life. I now have a totally different perspective on life. I believe the trip to the Solomon Islands has changed me for the better and helped me further understand how fortunate we are in Australia. The most rewarding part of the trip for me was the farewell ceremony where the teachers and students of Visale Community High School put on a feast (fruit, chicken and sausages). They also said their thanks and gave us gifts. It was memorable to see how grateful they all were for our support. Another trip to the Solomons is planned for Term 1, 2016. Various events are being organised to help fund the trip including a “Big Day Out” on December 11 for the students at the school. What is this event all about, and what is your role in these fundraising efforts? The Big Day Out is a major fundraiser for the Solomon Islands. It is essentially a school fair, where the funds are sent to the Christian Outreach Programme for the Solomon Islands. The senior campus students don’t get a huge role within this fundraiser; however, my business class will be setting up a drinks stall on the day, and profits will go to the sister school in the Solomons. Why would you encourage other students and members of the local community to support the Christian Outreach Programme at MacKillop College? The Christian Outreach Programme is a rewarding experience for anyone involved; it’s a life changing experience and not an opportunity to be missed. It can be the chance to improve the lives of others and get an insight to others’ ways of life. I would still say it has been the best experience of my life. Thanks Joel. greater port macquarie focus.

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KIDS GENERALLY HAVE A NATURAL SENSE OF ADVENTURE, AND IT CAN SOMETIMES BE HARD TO KEEP THEM ENTERTAINED. HERE’S AN IDEA IF YOU WANT TO ENCOURAGE PROBLEM SOLVING SKILLS, RESILIENCE, CONFIDENCE AND PATIENCE - ALL THE WHILE GIVING YOUR KIDS THE CHANCE TO PARTICIPATE IN SOME ACTIVE BUT SAFE FUN CLIMBING! SAM DALTON SHOWS US THAT SCHOOL OF ROCK IS NO ORDINARY SCHOOL!

i Sam. Many of our local readers will know you, but others may not! Please tell us a bit about yourself ... When and how did you become interested in abseiling and rock climbing? Hi Jo. I’ve been abseiling since my teens, when my parents planned a surprise visit to the Blue Mountains. A one day tour experience like we run here (IAE) was all it took to hook me for life! That experience combined with a HUGE love affair with the outdoors, in particular the Mid North Coast region, inspired me to pursue formal training, and later I started climbing as well. Fill us in on some of the finer details of your business - Edge Experience. How long has it been established, and what led you to start up a business of this kind? Some people may know of Edge, which I successfully operated since 1998 after leaving school. Edge developed into a suite of different adventure disciplines; however, changes in legislation and insurance meant operating a commercial venture became unfeasible, so I focused on my other business interests and waited out the storm. With more commercially oriented, better informed and sustainable changes in legislation and a huge amount of support at a regional level from National Parks and Port Macquarie Council, I’m up and at it again, and this time we’re here for keeps! The biggest motivator is undeniably my family - having grown up in a family outdoors business, it’s super important to me that my kids have equally epic opportunities and the lifestyle that I had as a kid, and I’m excited at the prospect of them growing up in a successful outdoors busi-

greater port macquarie focus.

ness working alongside Mel and I, “learning the children does this cater for, and what do the ropes” as it were! classes teach the kids? How many years’ training and/or experience School of Rock’s (SOR) a play on words, so have you personally had in the fields of abthere’s much more focus on fun and less on tuiseiling and rock climbing, and what qualifition and ideally caters to ages 6 - 12, but we’ve cations do you hold? had plenty of older teens, and adults have a hoot. Well, I wasn’t climbing before I could walk like The whole pursuit of climbing naturally teaches many in the European climbing comkids confidence, patience, resilience and munity can boast, but I’ve been good problem solving, as well as beabseiling now for 23 years ing some of the best and safest and professionally for 18 fun you can possibly have off r of As current chai years. Back in ’97 I did an the ground. orkthe Australian W n abseiling leaders’ course When and where does ssociatio ing at Heights A as well in lieu of any nationSchool of Rock take ry Training catego ally recognised course place? ctor for as Divisional Dire ng available back in “the SOR’s becoming seili an industrial ab , good old days” (there increasingly popular as a ss sine (rope access) bu ‘on weren’t any). birthday party option and ill I’m very much st Over the years, howevdue to a super busy work rope’. ” er, I have attained various schedule, we’re presently nationally recognised and only operating programmed competency based qualifications weekend and school holiday dates from the adventure, recreation and in(advertised on our website). Being dustrial sectors, including guiding, instructing that I boast the most climbing experience and vertical rescue, including advanced first in our outfit, ad hoc bookings are very much aid training. subject to my own availability - however, my I currently own and operate a Registered Traintwo Senior Instructors, Matt and Don (SPaRTA) ing Organisation, SPaRTA Solutions (Safety Perare currently training in the recreational side to formance and Rope Technical Access Solutions) as cross skill across all our business operations, but well as Team Lead a vertical and confined space they are seasoned emergency service personnel, rescue team at HMAS Kuttabul in Sydney NSW. heights and vertical rescue instructors as well with As current chair of the Australian Working at extensive experience, so it’s a true “no brainer” Heights Association Training category as well as for them ... not to mention they’re nice guys! Divisional Director for an industrial abseiling (rope What do children and parents need to bring access) business, I’m very much still “on rope”. along to classes, and what equipment do Fingers crossed I still am able to be in 30 years’ you supply? time! Basically, you just need to be sun smart, bring Introduce us to “School of Rock”. What age personal water bottles and any special personal

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requirements plus a hearty appetite for adventure. For birthday parties we even provide a food tent, so parents can be fully self-sufficient on the beach. Edge provides all equipment with safety supervision, but parents and peers are responsible for belaying (safeguarding) the climbers, so the more help people can bring, the more quality time kids and teens will get “on rock”. Safety and supervision would be a prime concern for parents of children participating in the School of Rock ... What precautions/ measures do you undertake to ensure every child is able to climb safely? Equipment design and use has come a long way from when I originally started abseiling and climbing, and we now have the luxury and security of automatic locking devices and a top rope system that enables climbers to safely ascend the rockface and immediately arrest a fall, much like in the popular indoor climbing gym setting. All our activities involve comprehensive safety instruction, but it’s a very easy, unintimidating brief. Helmets, harness and hardware are also provided and being that Edge is a division of our parent company, we operate under the same health, quality, safety and environmental management systems as the rest of our businesses, including insurances and accreditations, so people have peace of mind we’re a professional and accountable outfit. Where can people find out more info or book a session? Facebook is a great means of keeping abreast of dates and new activities offered by Edge, including abseiling, climbing and our new tree climbing experiences which are completely different to … well, to pretty much anything really! Thanks Sam. Interview by Jo Atkins.

greater port macquarie focus.

Columba Cottage

Y A D R RS E U B TH VEM NO H 5T PM 0 3 . 7 to M 6.00P

n e op

Early Learning Centre

1 Iona Avenue Port Macquarie NSW 2444 t (02) 6581 4433 e admin@ccelc.nsw.edu.au

www.ccelc.nsw.edu.au

Our philosophy at Columba Cottage Early Learning Centre is opening up a world of opportunities. Columba Cottage Early Learning Centre aims to offer not only the best care for young children but also the best preparation for moving to “big school”. The Cottage works with families to ensure that their children: ²

Are given an opportunity to grow, to learn to share, follow instructions and begin the foundation for learning that will continue in Primary school. Develop socially and emotionally in a secure, supportive and safe environment, learn in an appropriately structured environment that helps them learn to make friends and play well with others. Develop language and cognitive skills as well as foundational pre-math and literacy skills.

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A Great Place to Grow! Nurture each child’s curiosity, interests and ideas by progressing steadily from solitary play, to one-on-one play, to complicated group play. Develop important motor skills by providing opportunities daily for children to run, climb and play active games.

At Columba Cottage we provide a safe and nurturing learning environment for your children, and create a positive and rewarding partnership with families. We are committed to excellence in early education by facilitating our transition to school program around the Early Years Learning Framework and National Quality Standards. Families seeking to make the best choice for their child’s pre-school should visit the Cottage on its Open Day or check out our website and see for themselves why Columba Cottage Early Learning Centre is a great place for their child to grow.

Develop a sense of competence and selfworth which grow as they learn to take care of themselves and help others Nurture each child’s curiosity, interests and ideas by progressing steadily from solitary play, to one-on-one play, to complicated group play. Develop important motor skills by providing opportunities daily for children to run, climb and play active games.

Susanna Christie Executive Director Columba Cottage ELC

Have you considered continuing your child’s journey at St Columba Anglican School for his or her Primary education? SCAS Primary offers the very best combination of a values-based education with innovative approaches that not only make learning fun but allow each child to develop their talents and abilities in a safe and supportive environment. Limited places are available for Kindergarten and other years for 2016. For more information on what we have to offer, please visit www.scas.nsw.edu.au.

St Columba Anglican School 3 Iona Avenue, Port Macquarie NSW 2444 Australia

T: 02 6581 4188 E: info@scas.nsw.edu.au W: www.scas.nsw.edu.au greater port macquarie focus. 79

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E A R LY

C H I L D H O O D

F E AT U R E

Begin Bright What does Begin Bright offer your child? School Readiness Lessons and PrepSchool - School readiness lessons are for one hour a week and we focus on letter sounds, handwriting and numbers to 20. Classes are suitable for children aged 3 - 5 years of age and give an introduction to structured lessons just like Big School. For parents who are after a smooth transition to the Primary School curriculum, we are now taking enrolments for our Prep-School 2016 programme. Children attend our centre for one day a week from 9am - 3pm and participate in School Readiness lessons, literacy and numeracy workshops and finish the day with a Science and Craft Workshop. Prep-School is only available to children who are going to school in 2017, and numbers are limited to only eight children per class. Primary Tutoring - Individual tutoring sessions are available before or after school Monday - Saturday at a time that suits you. Tutoring can be paid up front by term or on a weekly credit card direct debit. Every child that starts primary tutoring with us will receive an assessment on the first week. From there we design a programme specifically for your child, taking into account

St Joseph’s Family Services

their values and interests. If they love coming to tutoring, they’ll love learning! School Holiday Programmes -The school holiday programmes have an assortment of fun sessions. Children are welcome to come to individual sessions or to stay for back to back sessions. Please ensure your child wears clothes that can get messy to all classes. Numbers are limited, so book early to ensure a place. All the workshops are suitable for 4 - 10 year olds. $5 multiple child discount when booking more than one child at a time for a full day session.

St Joseph’s Family Services in partnership with families support children to discover, imagine and explore rich and engaging learning environments. Children participate in play based educational curriculum, focusing on the natural environment.

Joey’s House Early Education Centre:

St Joseph’s Preschool and Long Day Care: Qualified, experienced Early Childhood educators approach each child and their needs with an individualised educational programme in a modern, highly resourced facility. Offering preschool (8:30am - 3:30pm) and long day care (8am - 6pm). Contact: 6583 3843.

learning areas. Contact: 6583 5242.

St Agnes’ Early Education Centre: Providing long day care (7:30am - 6pm), SAEEC promotes a sense of “Belonging, Being and Becoming”. Qualified, experienced Early Childhood educators implement strengths and play based programmes to support each child’s self discovery and achievement. Contact: 6583 4491.

JHEEC offers families a flexible service, with options to suit each family’s needs: long day care (7am - 6pm) and occasional care (8am - 5pm). Children thrive in both the large and well equipped outdoor and indoor play and Hastings Family Day Care: HFDC provides flexible, tailored home based early education and care services. Registered and skilled educators cater for children aged up to 13 years. Currently we are seeking people from across the Port Macquarie region to Contact: 6583 0515. Now’s the time to think about enrolling your child with St Joseph’s Family Services! Call your preferred centre today to arrange a tour and discuss your child and family’s needs!

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E A R LY

C H I L D H O O D

F E AT U R E

Portside Preschool Each day is a learning experience at Portside Preschool. Portside Preschool and Long Day Care Centre’s aim is to provide a warm, welcoming and caring environment that promotes and encourages a love of learning and a sense of belonging to the local community.

Transitions for the big move Preschoolers are getting ready to go off to School, these five-year-olds will have experienced various changes and transitions and the next big transition is to big school. The Preschoolers prepare throughout the year prior to commencing big School. This next step is done in conjunction with Early Childhood Educators and Teaching Staff at the school, collaboratively families and Educators come together and make this transiition a smooth as possible. The Early Childhood setting assists with this process and the preparation. They may have gone with their parent to a playgroup, attendeda local childcare or preschool service or been in family day care. In these situations they may have had to deal with new adults and other children, move between rooms and carers, separate from siblings or friends and adjust to new challenges and expectations. Each child responds differently to such changes and each child will deal differently with the transition into big school.

“We provide a child focused curriculum and together with family collaboration aim to develop confident, independent and resilient children,” Educational Leader and Director Jeneene Rose said. The programme is constantly evolving, based on early childhood current thinking and evidence based practice. The Centre’s curriculum is based on the national early childhood curriculum - The Early Years Learning Framework. “Our philosophy and goals guide all our practices and are reflected in the curriculum,” Jeneene says. Staff educators make regular observations of all children’s learning and development, keeping detailed records of how they are progressing with individual learning outcomes. Portside Preschool and Long Day Care Centre would like to invite new families to attend an orientation and information morning for 2016 Enrolments on Tuesday 24th November 2015 at 9:30am. Please telephone 6584 2422 to let us know you are coming.

What is special about ‘school’ is that there is a much bigger group of children of different ages and quite definite rules and ways of doing things; children need help to adjust to this very different place: • The physical environment will be different, with ‘big’ climbing equipment, the large playgrounds that are shared with ‘bigger’ children and facilities spread across a wider area. • Routines are a lot more structured, with set times for breaks, and play, going to the library or even to the toilet. The child will need to learn to put their hand up to speak, will need to wait when turn taking and letting the teacher know if they have a problem or if they need assistance. This transition from Preschool to school is your childs next big step. The Early Childhood environments are accommodating and the Educators more than willing to help! Utilise the open door policy, take an opportunity to discuss with the Early Childhood Educators what you can do at home to help prepare your child for their next big step! The aim is to work collaboratively with the family for the best possible transition from one educational environment to the other! Anonymous greater port macquarie focus.

HAVING CELEBRATED THEIR 30 TH ANNIVERSARY THIS YEAR, LA VIVE CLASSIQUE ACADEMY OF DANCE HAS FIRMLY ESTABLISHED ITSELF AS ONE OF THE LEADING DANCE INSTITUTIONS ON THE MID NORTH COAST.

L VIVE C ASSIQUE A L

ACADEMY OF

DANCE ffering a diverse range of dance tuition and catering to all ages and abilities, La Vive Classique has fully equipped studios in Port Macquarie and Lake Cathie. As the longest running dance school in the district, Principal Elizabeth Polson-Galloway cites their core teaching philosophy as the driving force behind La Vive Classique. “Our philosophy at La Vive Classique is progressive, with a focus on personal growth, the pursuit of excellence, and of course, a love of dance,” says Mrs Polson-Galloway. “Beginning with our Tiny Tots and Pre-Kinders, we lay the foundation for dance instruction in a fun and nurturing environment; students are then primed to refine their technique and expand their competence as they move through the Primary to Advanced levels. Those students who aspire to a career in dance are also catered for; so too are adults who wish to enrol in dance tuition across a wide range of styles,” she continues. Although their vast experience has been key to La Vive Classique’s enduring success, it is their commitment to continued learning and emerging trends that sets them apart. Musical Theatre has been an exciting addition to their programme this year and has been received extremely well by students. “La Vive Classique recognised that the popularity of 80

greater port macquarie focus.

the “triple threat” has exploded over the last at Advanced levels before they graduate. few years, and we’ve been following this Intensive workshops are regularly run during trend with great interest. The dance world school holidays. Dancers are encouraged to is seeing a growing demand for take part in district and regional artists who can sing, dance and eisteddfod’ as individuals, in act; we’re thrilled with the troupes, or both - with a uptake of Musical Theatre selection of performance in our Junior School so groups being at Our philosophy far and are happy to determined by audition. e is La Vive Classiqu report that we will Teamwork and a a focus progressive, with , the be further expanding sense of community th on personal grow e, these classes in is highly regarded nc pursuit of excelle of ve 2016.” Enrolments for also, with the Endlo and of course , a traditional Bollywood of-Year concert held dance” classes are being taken at The Glasshouse seen now. The classes will as a key event in the commence during October annual calendar and is a please phone the office if you highlight for students, teachers are interested in joining for fitness and parents alike. Furthermore, La and fun. Bollywood dancing is a fusion of Vive Classique proudly supports local traditional and classical Indian dances with causes and special events with regular the influence of some jazz, hip-hop and performances. modern dance. 2016 will herald in an exciting era for Students at La Vive Classique are La Vive Classique, as they welcome several offered numerous training, assessment and new teaching appointments, including competitive opportunities throughout the year. Megan Aylett (A.R.A.D., A.I.S.T.D.) and her The Academy holds annual exams in RAD family of four will join us to reside in sunny Ballet, with ATOD Contemporary commencing Port Macquarie. Megan studied ballet, next year. The LGTDA Tap Syllabus is followed contemporary and jazz at the Manly Dance with exams forthcoming in December; this Arts Centre and Dynamite Dance Studios. syllabus has proven successful over the last Megan has gained professional experience seven years for getting students through with the Sydney Festival Ballet, Entity Dance

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Above photos by Kate Smead.

Collective and various independent projects plus several international stints as a performer in Asia, Europe and on board Star Cruises vessels. Mrs Polson-Galloway encourages anyone considering dance tuition to give it a try and reflects on the positive influence her Academy offers: “I have taught thousands of students in my career of 30 years and have seen first hand what effect the power of artistic expression and a love of movement can have on my pupils’ personal development. In addition to the lasting friendships formed, students acquire important attributes like confidence, a strong work ethic and integrity, which serves them well throughout their life’s journey.” Enrolments are now being taken for 2016, and new students are warmly invited to take a personal tour of our purpose-built flagship studio in Port Macquarie. Their timetables are thoughtfully devised to offer flexibility to suit the busy lifestyles of individuals and families. Principal: Elizabeth Polson-Galloway ARAD, RAD RTS, RAD Diploma (Dist), Cert IV TAA welcomes new students to take part in a free trial class; Please call (02) 6581 2300 or email lavive@laviveclassique.net to enquire today! Follow us on Instagram or find us on Facebook www.facebook.com/laviveclassique. Photos by Jack Begbie, Kate Smead and Carl Muxlow.

greater port macquarie focus.

by Michelle Newman from Newman Communications

The “Day in the Life” series gives us a glimpse into the working lives of the people we don’t often see or think about, but who play an important role in keeping our community running.

LAUREN ANGEL PORT MACQUARIE-HASTINGS COUNCIL RANGER

ather than the common misconception that Council our way of life. Rangers are "out to get you", Lauren Angel says her Having been in the role for a year now, Lauren says one of the job is actually about ensuring the community is safe hardest parts of her job is the way some people behave around her and out of harm’s way, so that we can all enjoy this and her colleagues. “Of course we do not get abused every day, wonderful place we live in. but it still astounds me the way in which people speak to me.” Lauren returned to her childhood home of Port Rangers deal with a wide array of tasks on a daily Macquarie in October last year after living basis, including patrolling the area for dogs in Wollongong, Canberra, Albury and off leashes, illegal advertising and footpath Portland, Oregon USA, where she studied obstructions. Rangers are also responsible Sociology specialising in Criminal for monitoring parking in the CBD and Rather than Justice. school zones. They investigate dog the common that Council “The thing I like most about Port attacks, barking dogs, abandoned misconception to get you’, Macquarie is the relaxed atmosphere vehicles and illegal dumping of waste. Rangers are ‘out her job is ys and the beautiful environment that “The most common illegally Lauren Angel sa e suring th actually about en and out I get to be a part of every day,” dumped items we find are usually fe community is sa at we Lauren said. household items such as fridges, th so , ay of harm’s w Coming from a disciplined and mattresses, general waste from ul rf de is won can all enjoy th structured background including households, furniture and lounges. .” place we live in Professional Basketball and working This year alone Council’s Rangers as a Correctional Officer, Lauren has have investigated over 250 illegally enjoyed the challenge of her recent career dumped rubbish incidents around the local change, which utilises her experience and government area.” skills. Recently Council Rangers have stepped up “The qualities you need to successfully undertake a job surveillance of illegal dumping hotspots along roadsides, as Ranger include: effective communication skills; knowledge in the bush, parks and reserves, and out on nature strips, of current legislation including policies and procedures; using real-time technology to catch those breaking the law. patience; the ability to take nothing personally; and to have a When she’s not doing her job keeping our community safe, cheery disposition.” she’s usually enjoying a coffee, walking, beaching, or hanging with The job can be tough and relies on problem solving. “Some friends and family. people don’t like being told what to do or how to do it. It’s the For Lauren, a little kindness goes a long way. Her favourite quote way in which you gain voluntary compliance that is key.” by Franklin D Roosevelt is: “Human kindness has never weakened Beyond enforcing legislation, Rangers play such a valuable role in the stamina or softened the fibre of a free people. A nation does our community, protecting the natural environment and protecting not have to be cruel to be tough”.

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my day During a 7:30am to 4:30pm shift, Council Ranger Lauren Angel attends to a variety of jobs: • Illegal dumping • Abandoned vehicle • Dog pick up • Overgrown vegetation • Illegal parking/camping • Roaming dog/cat • Footpath obstruction • Barking dog • Erosion and sediment control • Dog attack • Illegal advertising/signage • Dog/cat defecating • Dangerous/savage menacing dogs

with Susie Boswell.

focus _Travel

DRAGONFLY MARKETING

S I N G L E S T R AV E L G E T S S I M P L E R

or so long, singles or solo travellers have had it tough. Unless they were willing, or foolhardy enough, to bunk in with a stranger possibly a snoring stranger, or one with other anti-social habits, they’ve faced paying a hefty singles supplement or often even “double price” for accommodation. Tour companies not surprisingly prefer to charge twice and place a couple in a room or cabin, rather than let it to a sole occupant. Why deﬁne it as “charge twice”? Isn’t it advertised at, say, “$5500 per person on a twin-share basis”? Indeed; but a more straightforward pitch would have it as “$11,000” per cabin, max two pax. After all, land-based hotels quote their rates per room, generally accommodating one or two, with a limit on or fee for extra guests. The cruise lines’ justification is that they offer not only a bed but often meals, entertainment and other leisure options and sometimes on-shore tours included. In effect, twin-sharers are enjoying a “discount” if you base the calculation on the singles rate. But now many more operators are adopting a more enlightened approach to solo clients. A noticeably greater number of cruise lines is offering a singles’ discount on their voyages. The caveat to observe is that the waiver’s often applied to the less desirable decks of a vessel, so check the location of the cabin before committing to booking. Some operators offer an upgrade to a loftier deck for a nominal fee. If you’ve not taken an ocean cruise before, it’s well worth grabbing this advantage: even in a good suite on the QE2 some years back I confirmed the cruel sea can cancel out enjoyment of even the most salubrious of floating facilities - thereby negating the value of whatever price you’ve paid. So go for the best. Cunard’s flagship now is the QM2, Queen Mary 2. The British line’s just announced it’s introducing 15 purpose-built single staterooms on QM2, a welcome advance. The cabins (architect’s impression above) can be booked now for sailings from end June next year. They’ll be built when the vessel enters dry dock in Hamburg for a month-long refurbishment in May 2016. Cunard says its research shows greater numbers of guests want to holiday in multigenerational

groups: grandparents, parents and children, and “often this necessitates one member of the family travelling as an individual”. (Presumably this means many family groups include only a single grandparent, a widow or widower). In any event, single staterooms are here, thanks to Cunard’s initiative. Let’s see how the pricing model compares. By the way, in another - somewhat quirky “innovation”, Cunard has announced that at the same time it’ll be adding ten new kennels on QM2, taking the overall number available to 22. (Meaning more room for solo pets than solo pax!) “Pets are seen as integral to the family group,” it declares. “QM2 is the only liner to offer dedicated kennels for 12 dogs and cats and these sell out; the new kennels will meet strong demand.” (Transatlantic kennel fees from US$800 for dogs; cats need two kennels (one for a litter tray), cost US$1600). Well, fair enough. But is Cunard “going overboard”? “With an eye to the detail that differentiates Cunard,” director Angus Struthers also revealed, “both a lamp post , for English dogs, and a fire hydrant , for American dogs, will be installed on the area of deck reserved for dog-walking so dogs from either side of the pond will feel equally at home.” Strewth, Mr Struthers! Meanwhile, solo human travellers keen to skip the singles impost should get on board the websites of preferred operators, single-traveller forums or onto Google alerts and sign up for regular notifications and offers: many singles’ berths are limited to just a handful of cabins and need snapping up. I suspect life will gradually become easier for singles for several reasons: as populations age, even more will be without partners; the internet means travellers are no longer in an “information cocoon” – better informed means better bargaining power and less-gullible clients; similarly, the net allows us to research far and wide, compare deals and join up as same-sex duos or in small groups; and the growth of airbnb, house swaps and similar sites means more competition in the marketplace. For more details visit www.cunard.com, phone 132 441 or see your licensed travel agent.

Many small business owners get caught up in the day-to-day execution of marketing tactics like building a website, sending emails, creating Facebook content, and advertising.

• Who do you serve?

With so many things to be across, in many instances business owners are not taking the time to work on the decisions that will ultimately improve the performance of those tactics.

When you can decide on the single and simple

To create the difference between a confident and results-driven business versus one that is in survival mode comes down to having a clear marketing strategy that ensures that everything you do is more effective.

a business that grows profitably and one that is

Strategy is essentially the key. It is simply the decisions you need to make so your tactics work better.

best results. It makes no sense to advertise or

There are many things to consider when crafting a strategy, but there are five decisions that help business owners make their marketing work.

ask yourself, “What do I want to achieve from

• What business are you in? • What is your unique beneﬁt? • Who is your real competition? • How are you different from your competitors? answer to each of these questions, you can start to bring a level of clarity to your marketing efforts. Then focus. It is the difference between like a rat in a wheel, never really going anywhere but expending a lot of effort for little reward. Continuing to do tactics without a road map (i.e. your strategy) will not deliver you the build a new website if you haven’t invested the time in a focused strategy. You need to my marketing?” before you start to decide on “what things will I do”.

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greater port macquarie focus.

with Jane Hillsdon from Dragonfly Marketing

business minds

KELLY LAMB

KELLY LAMB HR & BUSINESS CONSULTING

elly, you have recently launched your own business, Kelly Lamb HR & Business Consulting; congratulations! Can you tell us a little bit about this new business venture? My business is about supporting businesses with their human resources to achieve long term success and viability. I work with clients to help them manage their people, develop their organisation, understand their obligations and solve their business needs. What was it that inspired you to start your own business? After a long career in business management and working in Human Resources for over three years supporting a wide range of businesses from sectors including Construction, Real Estate, Manufacturing, Transport, Aged Care, Hospitality and many Government not for profit organisations (to name a few) I felt I was ready to take the plunge. You learn so much from working across such a diverse mix of business, and the relationships I have made along the way have been very encouraging. Kelly, you have a strong track record in business, including many years managing staff. Can you explain a little bit about the role that the human resource function plays in an organisation? Human Resources take so many roles in any business. All businesses have people who either need to know how, when and what to do to be the best that they can be for themselves and ultimate job satisfaction. For the employers, having highly satisfied and motivated people in their team is a dream, and of course there are the regulatory and legislative compliance

The businesses with five y are employees toda have ill w ho w es the on aving H . 10 in the future ace pl in cs all the basi ugh ro th up u will set yo ow gr . ” your people to

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factors that people need to navigate. Are there any HR considerations that small businesses, say, with five or less staff members may need to be aware of? Yes; make sure you and the team are all on the same page - everything from how you want your service or product delivered to what’s the bigger picture and how are we going to get there. There are many HR practices, tools and documents to support businesses in achieving this. The businesses with five employees today are the ones who will have 10 in the future. Having all the basics in place will set you up through your people to grow. Our region has many businesses who need to manage staffing during peaks and troughs in trade, like the upcoming summer holidays. Any tips? If you are considering closing down your business over the Christmas - New Year period, you need to look at the modern award or enterprise agreement to ensure adequate notice is given and correct entitlements are paid to your employees. For businesses who increase their staffing over the busy Christmas period, now is the time to start considering employment, pay rates and rewards, as well as tools and techniques to manage your team and improve the performance of your staff. What do you think are some of the important factors that employers need to consider when they are hiring and training staff?

Hiring staff has got to be more about the personality fit. Your new employee needs to communicate and suit the culture of your business just as much as having the knowledge, experience and qualifications to do the job. When it comes to training your team, make sure you are making it meaningful for them. Think about the target audience, purpose, outcome and style of learning for each member of your team. You will more often engage and motivate development if you take this holistic approach. You are a very involved member of the Hastings community and sit on many boards and committees. Can you tell us a little bit about your roles with the various organisations that you work with and why you believe it’s important to play such a strong part within the local community? Being involved in the community is, put simply, very rewarding. Each one of my community involvements connects me to a different purpose and a new group of people. My role as past president for the HBWN enabled and encouraged my appetite and my involvements are now across a broad range of organisations - member of the CSU Regional Consultative Committee, Board Member for the Port Macquarie Hastings Domestic & Family Violence Specialist Service, Ironman Australia Volunteer Coordinator and Committee Member for the Hastings International Women’s Day fundraising event. What is the most rewarding aspect of your role working as an HR Consultant?

The people. The trusted relationship that develops with the business owner and team to me is pure gold. When you have this harmonisation, it doesn’t feel like work; it’s everyone coming together and kicking goals. What are some of the biggest challenges you have personally faced throughout your career? There was a time in my career when my biggest challenge was all about work/life balance. For many years I was away two - three nights a week, struggling to stay present with my family when I was home, missing out on every school activity and sometimes even birthdays … What was I thinking? Our two little boys at the time thankfully had a very hands on dad and made it work, but it was tough. And finally, if you could invite any three business people to lunch, who would they be and why would you invite them? Nancy Wake, whom I had the privilege to know briefly. She was in the business of espionage and was one of the greatest heroines of her time with the most amazing attitude to all that happened in her life. Janine Allis, of Boost Juice. It fascinates me that this woman dropped out of school at age 16 and has created a multi-national business with hundreds of stores in 11 countries. Her education was obviously unconventional, and this did not stop her being successful. My nan, who was in the business of farming. She worked long and hard in a man’s world, making a significant contribution to the family business and her community. Like me, she wore many hats. So much more to know about her one more lunch would never be enough. Thanks for your time, Kelly. greater port macquarie focus.

focus_business.

with the Port Macquarie Chamber of Commerce

Hadyn Oriti.

MINDING YOUR

business OUR PORT MACQUARIE CHAMBER HAS BEEN RECOGNISED IN THE REGIONAL BUSINESS AWARDS AS ONE OF THE BEST REGIONAL CHAMBERS IN NEW SOUTH WALES.

n 27 November, at a gala event in Sydney, we will find out whether we are in fact the best as determined by the judges of the New South Wales Business Chamber Awards. Whatever happens, looking back on the past year, there are a number of achievements for which this Chamber can be rightly proud.

The key event was our digital marketing day out. It brought knowledge, skills and experience of many people whom you would normally have to drive or fly to Sydney to see. The event was hosted in our Glasshouse and provided insights into digital marketing to local businesses and those from further afield. The presentation was so good that it

was the basis for Chamber’s recognition in the regional chambers awards. We will look to hold the DMDO again, and I encourage all business people to think about how they can use electronic media, including social media, to market and build their business. The other standout event was our own gala business awards, where we celebrate and recognise local business. Our awards night is always a lot of fun, and people get to kick up their heels and party long into the night. However, chamber life is not all canapes and champagne. We have a serious role to play making sure the voice of business is heard in relation to matters specifically affecting Port Macquarie. There are some key issues, dare I say perennial issues, on which we will continue to lobby until a satisfactory outcome is achieved. The foreshore has long been a key concern. We continue to press our local state representative and the Minister for Lands in order to seek a sustainable long term outcome for the community. At present, we have been disappointed by the response from both our local member and the Minister. They have dismissed the Chamber’s proposal for a sustainable model for the foreshore without providing us with any alternative. Whilst platitudes are mouthed, there is no proposal

opportunity to address a key infrastructure

from the Minister as to how we can sustainably implement the foreshore plan. The community can rest assured that we will continue until we achieve an outcome our foreshore deserves. The sale of the poles and wires is an

have been pleased to be involved.

need. An orbital road linking Ocean Drive to the Airport is an investment that will be key to driving economic efficiencies. We continue to discuss the issue with Council and our state member with a view to ensuring that when the sale proceeds become available, Port Macquarie is best placed to obtain the necessary funding. The economic health of Port Macquarie is a key concern of the Chamber. We are represented on the Council’s Economic Development Steering Group, which has been in place for around three years. It is proving to be a worthwhile group. Community groups benefit from the Chamber’s work. We support young people through Luminosity. We gave $3,000 last Christmas to the Women’s Refuge. We have supported Council’s grants applications to renovate and expand the Airport terminal. We support Tastings on Hastings and work closely with WorkCover NSW. We hosted the Commonwealth Small Business Minister. When necessary, we liaise with our federal member and have ongoing discussions with Council and our state member. This is an active Chamber and one with which I Thank you to my board for their support. Thanks also to Lisa McPherson as the executive officer and her team for the loyal and ongoing service they provide.

Fixing Fixing OurOur Federation Federation & Tax & Tax System System delivering delivering for Lyne for Lyne

Fix

Reforming Reforming our Federation our Federation and Taxand system Tax system has the has the potentialpotential to deliver to big deliver winsbig forwins our electorate. for our electorate.

Reforming our Fede potential to deliver

A few monthsA ago, few months I undertook ago,aI undertook series of public a series forums of public and distributed forums andadistributed household a household survey seeking survey yourseeking views about your views whereabout our taxwhere system ourand tax our system Federation and ourcan Federation be can be improved. Over improved. 1,000 people Over 1,000 took part people in this tookprocess part in this withprocess many ideas with put many forward. ideas put forward.

A few months ago, I undertook survey seeking your views abou improved. Over 1,000 people to

Some of theSome suggestions of the suggestions and recurring andthemes recurring included themes measures includedto: measures to:

Some of the suggestions and

• • • • • • • • • •

Significantly • Significantly increase the increase Age Pension the Age Pension • Significantly increase the A Reduce •Personal Reduce Income Personal TaxesIncome Taxes • Reduce Personal Income Ta Many peopleMany have people talked about have talked the need about for the Australia need for to consider Australiaadopting to consider theadopting same the same Reduce •SmallReduce Business Small TaxBusiness Tax Small Business Tax GST model atGST Newmodel Zealand. at New I would Zealand. NOT Isupport would NOT a broadening support a or broadening increase inorthe increase GST inin the•GSTReduce in Abolish Payroll • Abolish Tax and Payroll otherTax inefficient and otherState inefficient Taxes State Taxes • Abolish Payroll Tax and oth isolation. isolation. Clamp down • Clamp on multinational down on multinational companies avoiding companies theiravoiding tax obligations their tax obligations • Clamp down on multination Make private • Make healthprivate insurance healthmore insurance affordable moreand affordable reduce “out-of-pocket” and reduce “out-of-pocket” If a New Zealand If a New GSTZealand model was GSTapplied, model was I would applied, only Isupport would only suchsupport a proposal suchif ait proposal if•it Make private health insura medical expenses. medical expenses. included many included of the many items of listed the above, items listed most above, notablymost a significant notably aincrease significant in the increase Age in the Agemedical expenses. Introduce• new Introduce incentives newtoincentives make infrastructure to make infrastructure and servicesand delivered services by delivered the by the • for Introduce new incentives to Pension, TaxPension, Cuts, Reform Tax Cuts, of Commonwealth-State Reform of Commonwealth-State Relations andRelations additional and funding additional for funding States and Territories States andmore Territories efficientmore efficient States and Territories more infrastructure. infrastructure. Change •the revenue Change the mix revenue betweenmix the between Federal and the Federal State Governments and State Governments to better to better • Change the revenue mix be align with their align roles withand their responsibilities roles and responsibilities align with their roles and re At present, I At ampresent, finalising I am a submission finalising a incorporating submission incorporating much of yourmuch feedback of your to both feedback the to both the Reform local • Reform government local government to become more to become sustainable more through sustainable a closer through alignment a closer alignment • Reform local government to Reform of Federation Reform ofand Federation Tax Reform andWhite Tax Reform Paper White processes. PaperI processes. have been seeking I have been costings seeking costings with State Government with State Government agencies agencies from the Parliamentary from the Parliamentary Budget OfficeBudget on many Office of the on many suggestions of the suggestions put forward and put forward will and willwith State Government age Increase•funding Increase for major funding national for major and national local infrastructure and local infrastructure projects projects • Increase funding for major incorporate them incorporate in my upcoming them in mysubmission. upcoming submission.

Fixing Our Federation & Tax System Authorised by Dr Authorised David Gillespie by Dr David MP, 75-77 Gillespie Clarence MP, 75-77 Street,Clarence Port Macquarie Street, Port NSWMacquarie 2444. NSW 2444.

forfor Lyne Dr DavidDrGillespie David Gillespie MP | Delivering MPdelivering | Delivering record funding record funding our local for our community local community 86

greater port macquarie focus.

Reforming our Federation and Tax system has the potential to deliver big wins for our electorate.

Fix

Dr David Gillesp

Reforming our Fede potential to deliver

focusrealestate

Ask Greg

Greg Trembath answers your real estate questions.

Newspaper reports about the real estate market have me concerned - there is talk of falling auction clearance rates,

interest rate rises and predictions that the

The Port Macquarie market is still very strong; however, the regulatory reforms designed to slow down the pace of investor lending, and achieve a safer banking system, are beginning to gain traction.

Sydney market, at least, has peaked. I was

While there are plenty of active buyers in Port Macquarie, investor interest has eased in recent weeks. We’re seeing fewer “must-not-miss-out” re e th t n e buyers from Sydney, At pres perties ro p r which has resulted in e w fe are ort P in a steadying of the le a s r fo than at e ri a u q market. c a M my

planning to help my parents sell their property in Port Macquarie this summer. Have we left it too late? Peter, North Sydney. A. The public has a great appetite for real estate stories, and there is no doubt the media has been giving plenty of coverage to real estate market happenings lately. Yes, the Sydney market may

uring any time d re in the e 26 years h industry, te ta real es ans it’s still which me time to d a very goo r. e ll e s be a

have peaked, after becoming flooded with investors competing to buy properties to rent out, and speculators looking to buy and sell quickly, or to “flip”, as it is sometimes called. When it comes to real estate, it is important to resist the urge to knee-jerk or change your plans based on what you hear or read in the media. Expert local advice is what you need.

At present there are fewer properties for sale in Port Macquarie than at any time during my 26 years here in the real estate industry, which means it’s still a very good time to be a seller.

My advice to you is to get your parents’ property ready for sale, and to list sooner rather later. Call me anytime for an obligation-free valuation or consultation. Greg Trembath is Principal/Licensee at Greg Trembath Real Estate. Licensed Real Estate Agent - Licensed Auctioneer.

gregtremb th REAL ESTATE

greater port macquarie focus.

GREATER PORT MACQUARIE

property guide

BYLUND

BRINGING ARCHITECTURAL VISION TO LIFE

EXPERTLY BUILT BY MASTER BUILDER GREG BYLUND OF BYLUND BUILDING SERVICES , TO THE EXACTING DESIGN OF LOCAL ARCHITECT CHRIS JENKINS, NOVEMBER FOCUS HOME OF THE MONTH BOASTS BREATHTAKING OCEAN VIEWS FROM MOST ROOMS VIA STRATEGICALLY PLACED VANTAGE POINTS.

greater port macquarie focus.

focusabode.

BRINGING ARCHITECTURAL VISION TO LIFE

he outside landscape is an interior decoration in this modern, architecturally designed residence. Chrissy Jones had the pleasure of viewing the

home. A showpiece of elegance, highlighting clean lines and an airy interior, the flexible floor plan has spaces that can serve dual purposes, is considerate of privacy and is one that has an appreciation for indoor-outdoor living. From first look the home is The Phoenix impressive and definitely one at Crescent house the forefront of modern design. -ceiling features floor-to A mix of exterior claddings id windows from M at not brings together a variety of th Co ast Windows the architectural styles through the on only capitalise n ea use of colour, texture, shape oc abundance of d an e ur pt and finish. Woodland Grey ca views, but ion of longline vertical steel cladding, allow for direct s.” ze travertine tile, a frameless glass ee br sea balustrade from Pacific Balustrades, along with an Easy Lap James Hardie cladding that has a stipple coat paint finish, emphasises the offset angled lines and shape of the home’s unique exterior. The Phoenix Crescent house features floor-toceiling windows from Mid Coast Windows that not only capitalise on the abundance of ocean views, but capture and allow for direction of sea breezes. The windows are furnished beautifully by Topstitch Curtains & Blinds, with a variety of block out and automatic blinds. Taking full advantage of its sloping footprint in tranquil rainforest surrounds, the executive residence comprises three levels.

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The entry. The front courtyard is framed with honed river stone block retaining walls and features a tiled reflection pool. Natural granite step treads lead you through the peaceful entrance way from street level to the Dulux Dandelion Yellow entrance door. A bright contrast to the industrial look of the exterior and expanse of glass windows, the impressive entry welcomes you and sets the colour scheme and style of the interior accents.

Ground level. Includes the children’s bedrooms, guest suite, family bathroom and laundry. A wine cellar has been purposely relegated to its own basement level where natural light isn't a priority, but relaxation of the older members of the family is. A wide entry foyer, with Blackbutt timber flooring underfoot, gives direction to all levels, including the pool area at the rear of the home. To the right of entry is a wide hallway leading to two bedrooms and the guest suite. The carpeted children’s bedrooms are mirror image and very well laid out, having their own custom-built, timber-fronted cabinetry comprising book shelving, hanging space and desk. Sliding glass doors open from the bedrooms onto a rear deck, adding an extra play space for the children. Further along the hall the guest suite has ingenious built-in bed configurations - a set of custom built pod style timber bunk beds and a fold down double bed that is neatly tucked away in its own timber cabinet.

greater port macquarie focus.

focusabode.

The polar white Caesar stone p has a island bench-to tegrated in , waterfall edge elving sh d an r dishwashe cookunderneath for book s.â&#x20AC;?

â&#x20AC;&#x153; The guest suite also doubles as a playroom for the younger members of the family when there are no guests and has custom built wall cabinetry. Having its own private glass balustraded balcony with views to the pool, the guest suite is unique in its own right. An ensuite with a corner glass walled shower, wall mounted vanity, mirror fronted shaving cabinet and floor to ceiling tiles complete the amenities. The laundry has easy access to the outside drying area, Caesar stone bench-tops, incorporating both under bench and overhead purpose built cabinetry, plus provides plenty of storage. Alongside the laundry, the family bathroom

greater port macquarie focus.

is fitted out with a deep bath, glass fronted shower cubicle and wall mounted vanity with lighting. Bright yellow wall tiles from Color Tiles With Style are a fun feature on one wall and also encase the bath; they are a contrast to the white floor tiles. A separate WC with its own hand basin is also tiled floor to ceiling with the bright, yellow tiling. Down a flight of timber stairs is what some would say is the favourite room of the house - the underground cellar. Its main feature is

the custom-built curved wine shelving with mood LED lighting. The cellar has a 200 mm thick concrete slab overhead which acts as an insulator for noise and along with the travertine tile underfoot, helps to keep the cellar at a comfortable temperature.

Top level. Engineered Blackbutt timber stairs, with a horizontal timber screen wall, take you to the top level comprising open plan kitchen, dining and living area together with a home office,

library, the main bedroom, walk-in dressing area and expansive ensuite. The living area is a beautiful space, highlights being spectacular views to the nearby lighthouse and window seating along the southern wall - a comfy spot to sit and relax whilst taking in snap shot ocean views through strategically placed windows. A gas fireplace throws a beautiful flame, adding to the ambience of the living area. The kitchen, designed by Architect Chris Jenkins, is a showpiece. Tasmanian Oak timber veneer joinery adds warmth and blends well with the black fronts of the overhead cabinetry and the yellow of the splash-back and pear shaped pendant lighting over the island bench.

focusabode. Reminiscent of a surf board, the polar white Caesar stone island bench-top has a waterfall edge, integrated dishwasher and shelving underneath for cook-books. Doubling as a breakfast bar, the island divides the kitchen space and melds with the dining and lounge areas. All opens out onto an angled glass balustraded balcony through sliding glass doors which have automatic roller blinds from Topstitch Blinds & Awnings installed. Adjacent to the living area is the home library with custom-built book shelving in various configurations that also has its own balcony indoor/outdoor living at its best. Exquisitely completing the top level is the master bedroom suite. A luxurious parents’ retreat, its centrepiece being a handcrafted timber four post bed from Francis Furniture, the master has its own balcony, resort style ensuite and expansive walk-in robe. Overall, the design maximises space efficiency, is a functional design for minimum work and maintenance, has an excellent response to climate, and has a strong insideoutside relationship that expands living spaces to the exterior. The home makes one rethink the configuration and aesthetics of the conventional dwelling and is a credit to all involved.

From the Builder.

GREG BYLUND OF BYLUND BUILDING SERVICES Tell us about your business ... Bylund Building Services is family owned and operated. Althought Port Macquarie has been home for nearly eight years; Greg has been in the building industry for approx. 30 years. What are the types of building that you

specialise in? We specialise in architectural or one off builds - including residential and commercial, and also carry out renovations and additions from decks to complete house makeovers. As Greg is a perfectionist, any job that requires attention to detail will be complemented with Greg as the builder. Did the owners have any specific requirements when they approached you to build? The owners wanted a builder who would be onsite, and not just a project manager. All one off builds have Greg from start to finish. Greg is onsite and available to his clients around the clock, any issues that arise on a building site are dealt with quickly and easily. This saves the owners money, time, and a lot of frustration. A complex web of triangle cantilevered decks and The home multiple angular walls and makes roof lines. To accomplish think the re e on such a difficult build, configuration the owners knew the and aesthetics of builder would have to l the conventiona be someone with an d dwelling an eye for immense detail. is a credit to all Throughout the entire wonderment. The involved . ” house this perfectionism is front elevation gives visible. The combination of just a glimmer of what lies Chris’ intricate design and Greg's beyond! A couple of angles, meticulous nature have resulted in a a line of glass and burst of yellow! united and harmonious masterpiece! The journey begins ... It is teeming What are some of the featured design with imagination and is full of life. All elements of this home? the design elements complement the lovely Where do we start? From the curved owners and their family life. cabinetry in the cellar, the Tasmanian Ash Although a challenge at times complete library, the multi angled ensuite, and the with sleepless nights - Greg is bursting with pride for this home. We hope you can see his flow from room to room; add these to pride in the photos. the beautiful views. This home is a true

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How do we go about commissioning you to build for us? You can contact us via phone, email, visit our website or find us on Facebook! After initial contact, Greg will organise a sit down meeting with any prospective clients - either at the proposed job site, or at their home - wherever they feel comfortable. We hope we can chat soon with the possibility of bringing your unique dream to a reality!

greater port macquarie focus.

focusabode.

BRINGING ARCHITECTURAL VISION TO LIFE

es One of the imag t pu which they d was the 19 50s ar rw fo Study West Co ast Case e ag im is Th Houses. lyst for became the cata our design .”

“ From the Architect.

CHRIS JENKINS DESIGN ARCHITECTS PTY LTD Did the owners have any specific requirements when they approached you to design their home? If so, how were these met? At the outset the owners were looking for a Balinese resort style house which featured a lot of timber and stone; however, when we did our initial investigations we found out that because the site was surrounded by rainforest, almost all of it was bushfire affected, and in fact was in Flame Zone, which precluded the use of any timber externally. Being in Flame Zone meant that the entire external envelope needed to be constructed from either masonry or insulated steel sheet. Because we were unable to use timber, we explored some other typologies which the owners liked. One of the images which they put forward

greater port macquarie focus.

was the 1950s West Coast Case Study Houses. This image became the catalyst for our design. The crisp lines, monochrome colour scheme, which includes splashes of primary colour, steel structure, expansive use of glass and rational planning are all rooted in the Case Study Houses. The design was developed over many late night discussions with the owners when they were still living in Sydney, to ensure that it incorporated everything wanted. I believe that we have achieved that goal. What are some of the featured elements of the design? The building needed to be sited as high up on the site as possible, to take in expansive views of the ocean and Tacking Point Light-

house in particular, but remain below Council's building height controls. By siting the building up high it was more exposed to the bushfire threat. In order to mitigate this, we worked with our bushfire consultant, David Pensini, to design the house so that the north wall (which was closest to the forest) is constructed as a windowless insulated steel skin which wraps around the rest of the house to shield it from a fire. This strategy allowed us to reduce the bushfire threat level for the rest of the house and incorporate the expansive glass to make the most of the available views. The modernist exterior material palette is restricted to Woodland Grey steel cladding, honed stone face concrete blocks and black aluminium

framing to windows and doors. This unique facade can be confronting for some people, but what might be considered by some as an austere colour scheme is offset by striking angular geometry and breathtaking cantilevers! While we were unable to use timber externally, we have compensated by using it extensively in the interiors of the house. The horizontal timber screen across the entry stair is probably the most arresting feature of the interior, although the funky kitchen is probably the owners’ favourite area, as they are both avid foodies. The wine cellar incorporates an industrial aesthetic which is a direct reference to the Case Study houses, and the owners' furnishings turn it into a very special room. All of the timber built in furniture was designed by the architects, including the owners' four poster bed, which was master built by Francis Furniture. Thanks Chris.

focusabode.

From the Owner - Sarah. You chose Greg Bylund of Bylund Building Services as the builder of your new home. How has it been working with Greg? It was such an asset to have Greg building our new home. He dealt with any problems calmly and constructively and was careful to involve us in the process. His eye for detail meant that we ended up with an excellent finish. His team of tradesmen were excellent, and his commitment to the project meant that he was closely supervising the build as it progressed. He always encouraged me to visit the site and took the time to answer any queries I had. Even after completion he has remained involved with the house, as his perfectionist nature means he will always see the house as his project. Did you have any specific requirements when you first decided to build?

We were after a design that was a little different, but also one that blended into the environment and the surrounding rainforest. The Colorbond cladded design is very industrial, but also sits wonderfully in the rainforest. Obviously we wanted to maximise the view, but wanted to do so in a manner that would minimise the impact on the streetscape, which Chris has managed to do very well. We were keen to maximise natural ventilation and light, which Chris achieved with the use of windows positioned to cross ventilate and the huge timber screen to allow natural light and warmth through the house. In terms of the interior, we wanted a warmth to contrast with the industrial exterior, which was achieved through the use of timber flooring and timber cabinetry, the use of yellow in the kitchen and the beautiful travertine used in the bathrooms. The project

had its challenges from a design perspective as we are on bushfire zoned land, but Chris was able to design us a beautiful house within those constraints. Many passersby have commented on how much they like the design, so hopefully it has passed the Port Macquarie public test as well! How does your new home suit your lifestyle? The house is designed to make the most of the beautiful environment we have in Port Macquarie - outdoor living areas off many of the rooms, large level backyard for the kids, a swimming pool and an outdoor shower to wash off the sand from Lighthouse Beach, which is a short walk away. It will be difficult to ever go away again for a beach holiday, as we feel living in our house is a holiday every day! Which is your favourite room?

I love the library room with its beautiful peaceful outlook over the rainforest and the custom shelving for my many books. My husbandâ&#x20AC;&#x2122;s favourite room is the wonderfully cavernous and cool cellar. Would you recommend Bylund Building Services to other prospective home builders? I would not hesitate to recommend Greg and his team to build a house, and I have already sung his praises to prospective home builders. Greg is truly a craftsman who sees building homes for clients as a very personal project that he is part of. He gets a joy from creating beautiful homes for his clients, and this is reflected in the level of finish he achieves. Thank you Sarah.

greater port macquarie focus.

focusinterview.

All time

GLASS ANTHONY LYNCH

SUMMER IS FAST APPROACHING! WE CATCH UP WITH ANTHONY AT ALL TIME GLASS TO FIND OUT ALL ABOUT THE PRODUCTS THAT ARE ON THE MARKET WHEN IT COMES TO SECURING YOUR HOME IN SUMMER.

i Anthony. Summer is fast approaching, which means lots of outdoor time with family and friends; it also means leaving the house open on hot summer days! How can All Time Glass and Aluminium help when it comes to securing your home in summer? Here at All Time Glass and Aluminium we have a large range of security options, so you can still enjoy summer and the outdoors, whilst being assured that your home is safe and secure. We are the number one Prowler Proof dealer in Port Macquarie and are able to fit your home with the top of the line full stainless steel window screens and doors, or another option is the new range of Perforated Aluminium security screens and doors. We also manufacture a full range of Diamond Grille products. All Prowler Proof products come with a 10 year product replacement warranty. If you are just after fly screens, we are more than happy to manufacture and install these to your property. Our full range of products are on display at our showroom.

greater port macquarie focus.

Our staff can come out to d your property an type t ha w d en m m reco ld suit the of product wou n and io at tu required si a free ith w u yo e provid e. ” ot measure and qu

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Why is it so important to make sure your home has the correct security doors and not just everyday fly screens? Fly screens are not a security product and are only used to keep the insects out. For insurance purposes, they are not classed as a security product. Some insurance companies now require that you must have security doors installed on your property before they will insure the property. It is important that if you are going to install security products you only use fully qualified and licensed installers. Our staff can come out to your property and recommend what type of product would suit the required situation and provide you with a free measure and quote. You have a very knowledgeable and efficient team who work with you; can you introduce them to our readers? We employ fully qualified glaziers with years of experience. James Benson, a fully qualified

glazier, has been in the industry for over 17 years and has a vast knowledge of all aspects of the glass trade. Jason Hart, also a fully qualified glazier, has 6 years’ experience. Between them they can repair, install and fix almost anything that relates to glass and screens. For those of us who are currently building or renovating or would just like to update our bathroom or kitchen, can you tell us about the glass splashbacks and shower screens that you offer? We specialise in the supply and fitting of all types of shower screens. There are three main types - fully framed, semi frameless and fully frameless. We have all of these on display in our showroom. Glass splashbacks are custom fitted, and we can have them painted any colour you require. If you are after a shower screen or glass splashback we can come out and do a free measure and quote. What is the process when it comes to

ordering a new shower screen or mirror; does it take long to get them supplied and fitted? Firstly, we will do a measure and quote, then once you give us the go ahead in most cases we can have the shower made up and installed for you within a week. We can have mirrors made up in a couple of days. There are many aspects to All Time Glass and Aluminium, including kitchen glass splashbacks, shower screens and mirrors; however, can you tell us the additional services that you offer? We do offer a large range of services when it relates to glass and screens. We do all repairs to glass doors and windows, replacement of rollers in glass and screen doors. We can install pet doors in glass and screen doors. We specialise in the manufacturing and installation of commercial shopfronts and doors. We install sliding mirrored wardrobe doors. We provide a 24 hour glass replacement service and on all our services we offer free measures and quotes. If you wish to discuss any of the above products with us you can call into our showroom or phone us and we can come to you.

greater port macquarie focus.

focustourism.

Port Macquarie Tourism Association

Tou ris m

janette hyde. Another successful Ironman 70.3 Event was held in October. Congratulations to Mike Reid and his local organising committee for all of their efforts to ensure the athletes had a great experience.

id you go to Oysters in the Vines? A fantastic event hosted by Cassegrain Wines. Everyone who attended really appreciated the food, the Artists Market, the wine and the music. Congratulations, John and the team from Cassegrain, for a very enjoyable day out. A fantastic night was enjoyed by many tourism operators on the River Princess last Monday night for the Annual General Meeting and quarterly Network Night of the

Greater Port Macquarie Tourism Association. Pam Timperon and Kathy Balodis were our retiring Board Members, and Tim Walker from Hastings Co-op and Paul Dawson from Hydro Photographics have now joined the Board. A big thank you to Kathy and Pam for their efforts over the years. Long standing stalwarts of the tourism industry, Kathy and Peter Balodis from Macquarie Water Boutique Apartments and The Corner have sold their businesses and are

moving on to new adventures. They have really left their mark on Port Macquarie in so many ways. Aside from Macquarie Waters, Peter and Kathy stamped their signature on South Pacific Apartments and Ki-ea Apartments, raising the standard on the level of quality apartments available in Port Macquarie. The award winning Corner Restaurant has an enviable reputation for its food, wine and not to mention coffee - a favourite spot for many of the locals to meet. We will miss you and wish you well. Leading tourism businesses across NSW were acknowledged with the official announcement of the finalists for the 2015 NSW Tourism Awards, to be held in Sydney on Thursday 26 November. Congratulations to our local businesses: Port Macquarie Museum, Sea Acres Rainforest Centre, Telegraph Retreat Luxury Cottages, The Observatory, and Hello Koalas Sculpture Trails. Good Luck on the 26th November. Mark down in your calendar the dates for Tastings on Hastings 6 - 8 November. The Countdown to Christmas is happening on the 26 November and features a Mascots Race, Santa Fun Run, Christmas Street Parade, Entertainment on Town Green, the lighting of the CBD Christmas Tree, followed by a fantastic fireworks display. How recently have you visited the Port Macquarie Museum? The exhibits change on a regular basis, and it’s quite a surprise just how long you can spend enjoying our heritage past. Talking of heritage, another two experiences not to be missed are Mitch McKay’s Walking

Tour of Port Macquarie’s History, Archaeology and Historical Cemetery, and Bruce Thompson’s Port by Night Tours, which returns for the summer. Port by Night is Port Macquarie's only night walking tour. Check out Mitch’s website: www.pmheritage.com.au/walking-tours.php and Bruce’s Facebook site for more information. Worth a visit also is Douglas Vale Historic Homestead, and the Historic Courthouse. ACTIVITIES HAPPENING IN NOVEMBER Jazz Cruise 1st Nov from 2pm - River Princess. A trip on the beautiful Hastings River with Jazz featuring Geoff Kearns and Chris Trottman. www.portventure.com.au The Wauchope Dept. Store/Ulysses Toy Run Fundraiser, 5th Nov 5pm. www.hastingscoop.com.au Jazz in the Vineyards this month incorporates the Annual Hastings River Orchid Society Orchid Show, 8th November, 10am - Bago Winery. www.bago.com.au Tastings on Hastings Fire Water Harvest 6th - 8th November. The Tastings on Hastings Festival returns to Port Macquarie for three action packed days of culinary celebrations that will tempt your taste buds; Friday 6 November to Sunday 8 November. www.tastingsonhastings.com.au Countdown to Christmas Christmas Parade, Town Green Concert and the Lighting of the Tree, 26th November from 5:50pm. www.pmhc.nsw.gov.au

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20/10/2015 5:23 pm

As we near the end of the year, it’s a perfect time to reflect on how well real estate has performed in 2015.

ecent media reports suggest that we should expect a correction in the market place of almost 7.5 per cent in Sydney. In the past year this metropolitan market has grown by more than 17 per cent, however, in August and September growth slowed to just 1.1 per cent.

998 respectively. So Port Macquarie has just 2 per cent of its homes on the market - still a very low supply of properties. It’s still a great time to sell and the numbers above show there is lack of competition in the market place which assures you of a great price.

Some of you may have noticed that First NaHistory shows that Port Macquarie generally tional has decided to introduce a new follows the trend of Sydney but this requirement that all visitors must time round it appears to be taking produce identification at our a different course. The town is ‘open homes’. We feel this being driven by internal facThere has been is the right thing to do tors, such as the university, a slight growth for our clients to ensure as well as the number of in the number of g on in we know exactly who newcomers (from places properties com Port in t ke has been through their ar m e th to like Sydney) looking to but we still ie ar qu homes. Our sellers that ac M move here and live in our large shortage a ve ha we are representing beautiful town due to the .” operties for sale pr of have provided us positive lifestyle. feedback and noted that There has been a slight growth they feel their home and bein the number of properties longings are being respected and coming on to the market in Port protected to some degree because of Macquarie but we still have a large shortage this. of properties for sale. For example, in Shelly

“

Beach there are currently 16 properties for sale out of a total of 1,483, Westport has 36 properties from 2,644, and Emerald Downs and Bellevue have nine each for sale from 901 and

Until next month. This article has been prepared in good faith with due care by David Plews. No representation or warranty is made as to the accuracy of information contained in this article and readers should make and rely on their own enquiries as to the correctness of such information.

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estellegough.

UPDATE CONTRIBUTED BY JANET SLATE

ANTHROPOCENE “Anthropocene” is the name proposed for the geologic epoch we live in - the age of human culture on planet earth.

hough not yet adopted formally, it is apt because humans affect the biosphere in a major way, and will leave traces of human activity well into the future. We are now the top predator globally on land and sea. Human development has committed the world to an era of rapid biological change. Species’ ranges are shifting due to environmental change. Half of all wildlife on Earth has been extinguished in the past 40 years due to the way we use land and resources. The global problems of climate change, species extinctions, refugees (human and not), greenhouse gases, and food security seem so hard to solve. If planet Earth had a voice, what would it say to us? Its message is already being “shouted”, I believe, but humans don’t listen. We don’t change our behaviour in ways that would lead to better environmental outcomes. I am not a scientist with access to the latest data; I just read newspaper and magazine articles about this subject and wonder about humanity. Nor am I an activist, but I try to do “the right thing” environmentally. As individuals we can choose to change a bad habit into a caring action within our everyday routine. Rather than despairing about the problems of the world, we can empower ourselves with knowledge and doing something to enhance biodiversity in our own backyards. By caring and taking right action, we can build resilience in our local eco-systems so they

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cope better with the effects of human activities during this Anthropocene epoch of Earth’s evolution. We hear of ordinary people doing extraordinary things in their lives - for the community, and further afield. They inspire us. We too can become revolutionary in our thinking, to improve our culture and care for our natural surrounds. The Hastings is still a naturally attractive region to live and work. We can choose to reduce our human impact so that flora and fauna continue to thrive in urban bush habitats. We can choose to dispose of waste more thoughtfully, so that seabirds and fish are not harmed. Landcare’s perspective is to focus on protecting diversity in our local native vegetation, which in turn provides refuge for our wildlife, and green corridors to enable critters to spread their gene pool. The objectives and mission of the Port Macquarie Landcare Group Incorporated is to serve the community by (a) promoting ecosystem restoration of urban bushland, waterways, and coastal and marine environments (b) increase community awareness of environmental sustainability (d) maintain and enhance the interest, training, professionalism and morale of volunteers contributing to Landcare initiatives and (d) foster co-operative liaisons with like-minded organisations. You can find out how to get involved from our website: www.landcareportmac.org.au

Buying, Selling or Renting? 10 Reasons why you need to talk to Laing+Simmons.

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In a buoyant market like todays, it’s even more important to get the best agents working for you – it can make the difference of tens of thousands of dollars to your sale price. The dominant scope of our advertising campaigns are a key strength. Our clients benefit from targeted marketing strategies and materials, including strong representation in local media and exposure on multiple real estate websites, not just one or two. The right selling campaign, executed by the best agents, backed by an effective brand and a united team, is a recipe for success for our clients. Add to that our ‘no sale, no fee’ policy* and we really stand-out from the crowd.

Looking to make your property stand out too? Call our team on 6583 7733 today.

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Quiet enjoyment A common term suggesting an ability to profit or to benefit, while maintaining a relaxed and confident state of peace-of-mind.

otal security is the key ingredient to quiet enjoyment and there are few investments which can match property in this regard; reliable “bricks and mortar” is hard to beat. As with practically every other profitable venture however, property investment is not without its share of potential pitfalls. We’ve all heard stories about unreliable and destructive tenants, about surprise legislative changes or about ineffective property administration but, with the right approach, there is absolutely no doubt that real estate can and does provide one of the most trouble-free and rewarding investment options available. One and a half million Australians can’t be wrong. There are currently over 2,000,000 investment properties in this country and of these, no less than 72.8 percent is represented by regular “mum and dad” single-property investment ventures (source ATO). That’s a lot of properties but, in key areas around the country, there remains a significant shortage of good rental accommodation. Port Macquarie is one such region. Already one of the fastest growing centres in NSW, our town is preparing to take one giant leap forward with the opening of a new university and with quite a number of other major infrastructure projects. Rental vacancy rates are already virtually non-existent and rental returns far exceed those in capital cities; what could be a better platform for shrewd investment? More properties are urgently needed, but how can possible problems be avoided and steady, uncomplicated growth be assured? As with most things in life, the answer is

In Port Macquarie , ty McGrath Proper the ts se t en em ag Man ark for industry benchm ise, rt pe ex al profession and y nc ie fic ef l overal ” e. premium servic

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to place trust in the hands of a skilled professional team. Not with an individual – individuals take holidays, get sick or become overburdened – but with a well-organised, qualified and appropriately regulated team. After all, the object is to protect your valued asset, to ensure ongoing profitability and to secure your family’s future wellbeing. In Port Macquarie, McGrath Property Management sets the industry benchmark for professional expertise, overall efficiency and premium service. The highly-regarded profile of the brand attracts quality tenants; those who will treat your investment property with the respect it deserves and McGrath’s team management, both locally and through its principal office, is second-to- none. Technology plays a key role in every aspect of McGrath and property management is no different. All inspections, agreements, images and commentary are recorded digitally, comparisons are efficiently automated and progress reports diarised. Software systems are as modern as tomorrow and security protections are state-of-the-art; everything is in place to protect your investment and to

maximise its returns. Yet it costs no more to use the best. Property Manager, Vanessa Alderton, has been a Port Macquarie local for the past 26 years, the vast majority of which has been spent within her current field, so her understanding of the regional marketplace is almost without peer. But McGrath goes even further; as a key manager, Vanessa is required to regularly attend the company’s exclusive academy, for ongoing training updates tailored to keep her at the very forefront of her profession. New Client Consultant, Janeal Smith, may be a newcomer to McGrath but she has a background of over 15 years in the property management profession, both locally and overseas, while Port Macquarie’s administration is headed by the very experienced Katie McMiles and Katrina Bates; a team of happy, positive professionals, who complement each other whilst sharing one common goal, to deliver the best property management service available anywhere. So, if you are a new landlord or perhaps a seasoned property investor, struggling to cope with self-management or dissatisfied with

your current arrangements, why not speak with the very friendly and always reliable team at McGrath? With group managements exceeding $16.4 billion in value, McGrath takes property management very seriously. Service is very much the key word; they will listen, they will advise and they will always take the time to accommodate your needs. Professional property management may not be rocket science but it does make common sense, providing prudent investors with the time, the peace of mind and the confidence to manage their incomes and to contemplate expansion of their portfolios, rather than to bury their ambitions deep into the mire of micro management. Why not take the first step towards better management of your property asset. Talk to Janeal Smith or to Vanessa Alderton at McGrath; 6589 3777. Let them discuss with you, the benefits of placing your trust with a highly-trained professional team. Then you too can achieve “quiet enjoyment.” Freelance copywriter: Roger Bates www.copywritingandcolumns.com.au McGrath Property Management T: 6589 3777 E: JanealSmith@mcgrath.com.au W: mcgrath.com.au

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we house hunt and negotiate for buyers excellence in sustainability Fuji Xerox Business Centre Mid North Coast nominated for Excellence in Sustainability. Environmental sustainability is well-embedded in our business, thanks to a long-standing commitment to environmentally responsible product design as well as committed staff who create and follow sustainable practices. Fuji Xerox technology and services are designed and managed to improve sustainability performance for customers. Our equipment features environmentally responsible design and energy efficient enhancements and our document software and digital technologies reduce paper wastage. Our services enable clients to improve the efficiency of document intensive processes and optimise their equipment infrastructure to save costs and cut carbon emissions. Specifically, our Fuji Xerox new series devices give a very good overall performance during the BLI’s (Buyers Laboratory) environmental evaluation, including lower than average energy consumption, no problems running recycled paper, reduced noise emissions and quick recovering times from energy-save. We are committed to sustainability and activity working to both reduce the impact of its operations and act as a leader to all. We have a dedicated sustainability officer who reports on our sustainability targets each month, that include reducing energy, water and fuel consumption as well as effective recycling programmes. To find out how your business can be more sustainable, please contact our team on 6584 0800.

We have helped more than 350 people buy over $200 Million Dollars of property Australia wide. Wow - 2015 has been crazy for Smarter Property and its professional team of buyers’ agents! We have been working hard with clients all over Australia securing properties from Perth to Port Macquarie, from Melbourne to Maroochydore. Our clients often comment how happy they are after engaging our services, as you don’t know what you don’t know when it comes to property. Often people will ask that essential elevator question, “What do you do?”, so this month we would like to summarise just some of the services we offer to our happy clients. WHAT WE DO: WE HOUSE HUNT and NEGOTIATE FOR BUYERS • Reduce the risk and stress of buying your dream home or investment property • Keep you safe • Save you valuable time and money • Use professional research to determine a property’s real market value • Negotiate contract terms for the best deal • Bid at auctions to remove emotional bid and improve your success • Access to property not advertised to the general public • Acces qualiﬁed Property Investment Advisors So if you too want your happy ever after ... then give us a call and let us show you how it’s possible to have your home and investment properties too.

Award Winning Fuji Xerox Buyers Lab (BLI), the world’s leading independent tester of document imaging products have announced that our latest ApeosPort-V series devices have earned the following awards.

Fuji Xerox Business Centre Finalist in the Excellence in Sustainability category.

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N INTERNATIONAL • • AUSTRALIA

Aviation College

D O U G

B O L L A R D

Doug Bollard, Engineering Manager at the Australian International Aviation College, is excited about the growth of this enterprising local business. Currently, the College is expanding its fleet of aircraft, recently adding eight new Diamond aircraft - which are assembled on site in Port Macquarie, and the business is renowned for providing top quality training for both private and commercial pilots.

i Doug. What’s your role at the Australian International Aviation College in Port Macquarie? Hi Jo. My role at Australian International Aviation College is the Engineering Manager. I manage engineering standards and compliance and head a team of engineers that maintain the growing fleet of aircraft. Kevin McMurtrie and Jamie Johnson join me in management at the company; Kevin is responsible for safety, aviation regulatory compliance, and training standards, and is also a Flight Examiner who conducts the final flight tests for students. Jamie is responsible for the flight operational management, scheduling aircraft and flight instructor resources for training, flight instructor training, and he is also a Civil Aviation Safety Authority approved Flight Examiner. How and when was the college established? The college was originally established in 1992 by Jamie and Anne Johnston. We have been providing professional flight crew training for all those years, and many of our students and previously employed flight instructors fly for airlines all over the world, including Qantas, Virgin, Jetstar, Emirates, Cathay Pacific, to name a few. Hainan Airlines of China recognised the high quality training and excellent reputation that the company has always held and purchased the flying school in 2013. What courses/instruction does the college offer? AIAC offers professional pilot training courses for domestic and international pilots. The courses we provide are Private Pilot Licence, Commercial Pilot Licence, Flight Instructor and Instrument Rating licences; we can also offer a Recreation Pilot Licence. Recently, Australian International Aviation College partnered with Southern Cross University in the development of a Bachelor of Business (Aviation) course that we expect to be very popular as it gets underway.

These aircraft are the latest technology available in the ry aviation indust s de ca de e ar d an e th ahead of ng traditional traini s.” el od m ft ra airc

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Along with our domestic flight training courses, AIAC has been approved by the Chinese Government to conduct airline pilot training for Chinese airlines. AIAC currently has 35 Chinese airline cadets on course who are from Hainan Airlines; we have another group arriving in Port Macquarie in December 2015. Please explain further some of the international relationships the college currently has and how these will benefit Port Macquarie … The partnership with Hainan Airlines has allowed AIAC to become a significant contributor to the global aviation system. Importantly, this has allowed AIAC to become a truly international company, something which is exciting and unique for Port Macquarie and the local community. AIAC is very excited about what we are contributing to the local community in terms of a global presence and connectivity, economic benefits, and a high-skills based education. Commercial aviation is an extraordinary engine for economic activity. Regionally based businesses with an international presence such as AIAC set the conditions for their local communities to freely drive trade, tourism and social/cultural integration. The Boeing Aircraft Company in its annual Global Market Outlook projects that 226,000 new pilots are required for Asia-Pacific over the next 20 years. China relies heavily on training pilots outside of their home country, which places AIAC and Port Macquarie in a unique position for contributing to this regional and global demand for highly-trained flight crew. The economic value and contribution to the Port Macquarie community by AIAC is considerable and will hopefully continue to develop as we work

through infrastructure challenges and opportunities that come with expansion. We see the local community and Port Macquarie-Hastings Council as important partners in this expansion plan. Describe the facilities the college offers students ... How many instructors do you currently have, and what is your classroom setup (for theoretical lessons) like? Currently AIAC employs 23 staff, comprising technical crew (flight instructors and aircraft maintenance engineers), mangers and administrative personnel. We are quite thrilled that a high proportion of our staff have been long-time Port Macquarie locals, and even more rewarding for us is that some of our staff are completely “home-grown” and attended school in Port Macquarie, then conducted all of their pilot training with us, and are now employed with us. The college has recently purchased and imported some beautiful Diamond aircraft. Tell us more about these new aircraft and why they’re so special? AIAC has recently made a significant investment in renewing our training aircraft fleet. We have invested $9.2 million AUD since 2013 in new aircraft. We have eight new arrivals to the fleet this year, and plan to build the total fleet up to around 50 aircraft over the next five years. By December 2015, our fleet will consist of 20 aircraft. We use Austrian designed and manufactured aircraft, produced by Diamond Aircraft Industries. These aircraft are the latest technology available in the aviation industry and are decades ahead of the traditional training aircraft models. The Diamond DA20, DA40 and DA42 aircraft that we operate are manufactured using the latest technology in composite and carbon fibre

material, such as those used in the Boeing 787 Dreamliner and Airbus A350. Engine technology, which consumes 60% less fuel than competitor training aircraft, importantly reduces both carbon and noise emissions. We are extremely pleased with the new fleet of training aircraft; they are providing us with very high levels of safety, reliability and an effective training platform. We supplement the on-aircraft training with our new flight simulator, which is completely representative of the Diamond DA42 in its cockpit, handling characteristics and aircraft systems. This enables us to train pilots on the ground in the simulator learning the aircraft systems, cockpit management, and conduct emergency procedures that are too high-risk to practice in the aeroplane. By the time the trainee pilot is ready to commence training in the actual aeroplane, they are very familiar with the systems and procedures to operate the aeroplane. It provides us with quite a lot of confidence in our choice of aircraft, simulator and training systems, that the Australian Civil Aviation Safety Authority (CASA) sends its Flying Operations Inspectors to be trained and examined by our staff and in our new training aircraft. AIAC held its first flight training Open Day during September this year. It was a great success. We plan to hold two annually, where anyone interested in learning to fly either recreationally, or for a career can come and talk to our flight instructors and academic staff from Southern Cross University. They can look over our training aircraft and flight simulator. Anyone interested in learning more about AIAC can visit our websites at http://www. aiacollege.com.au http://www.aiacengineering.com Thanks Doug. Interview by Jo Atkins. Information for this interview supplied by Doug Bollard and Kevin McMurtrie. greater port macquarie focus.

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