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This month, we’re all about exploration—not just in the literal sense of traveling to new places but in the way we approach food, drink, and the stories behind them. Whether it’s rediscovering traditional flavors or crafting something entirely new, there’s a sense of adventure in every dish, every cocktail, and every story we’ve put together for you.
Let’s start with our deep dive into how restaurants are keeping Goan cuisine alive by exploring new ways to bring traditional recipes back to life with a modern twist. It’s a journey through time and taste, showing how the old can be made new again, and how innovation can still honor our culinary roots.
Speaking of journeys, have you ever wondered about the health benefits of your morning meal? Our piece on whether poha is truly a healthy breakfast takes you on a nutritional exploration, breaking down what makes this beloved dish a
Celebrating the Flavors of Exploration
staple in so many Indian households.
And if you’re a coffee lover, don’t miss our article on the pros and cons of your daily brew. We’ve got the lowdown on whether you should be sipping or skipping that cup of joe, depending on what you’re looking to get out of your day.
For those of you with wanderlust, we’ve rounded up five top countries that Indians can travel to visa-free. It’s all about making your next adventure as hassle-free as possible—because who doesn’t love the idea of exploring a new place with minimal red tape?
Of course, we couldn’t ignore the allure of a classic cocktail. Our feature on the Singapore Sling takes you through its storied history, why it’s still so popular today, and even how to mix one up at home. It’s a little taste of Singapore that you can enjoy wherever you are.
And for our recipe lovers, we’ve included some classic dishes like dhokla and khandvi that you can easily whip up at home. These recipes are not just about cooking—they’re about exploring the rich culinary traditions of India in your own kitchen.
As always, our stories on the heroes of the hospitality & food industry and reviews are here to guide you through the best places to eat and drink, with a few surprises along the way. Whether you ’ re looking to try something new or just appreciate the classics, there’s plenty here to satisfy your curiosity and your appetite.
So, here’s to exploration—of flavors, of places, and of the stories that make our food so much more than just a meal. Dive in, try something new, and let your taste buds lead the way.
Bon appétit,
THE TEAM
Editor in Chief & Publisher
Rajesh Ghadge
rajesh@rajeshghadge.com
Managing Editor
Aditi Malhotra editor@foodandhospitality.org
Contributors
Sunil Malhotra
Armaan Malhotra
Aakash Ghadge
Gauri Ghadge
Design & Layouts
GPDM - A Media Company info@goaprism.com
Photography
Tanmayee Masurkar
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REDEFINING DINING
Copperleaf, celebrated for its exquisite cuisine and signature hospitality, extends its warmth and excellence beyond the plate, embracing a deep commitment to inclusivity. This esteemed establishment ensures that every guest, including those with disabilities, enjoys a seamless and elevated dining experience, embodying its ethos
of universal hospitality.
The restaurant's dedication to accessibility is evident from the moment you arrive. A dedicated parking space for physically disabled guests is conveniently positioned at the entrance, allowing for effortless access The entrance ramp, designed with precision to meet international standards for gradient and width, ensures smooth, secure passage for wheelchair users. Constructed from non-slip materials, the ramp offers safety and reliability in all weather conditions.
Inside, Copperleaf's thoughtful layout enhances t h e e x p e r i e n c e . T h e s p a c i o u s d e s i g n accommodates wheelchairs, walkers, and other mobility aids, enabling easy and unobstructed movement throughout the venue. This barrier-free approach is a testament to Copperleaf's inclusive philosophy, signalling that every guest is valued and welcomed.
The commitment to accessibility continues with the carefully designed wheelchair-accessible washrooms. These facilities are not only spacious but also equipped with strategically placed grab bars, providing essential support and stability for individuals transitioning from wheelchairs or maintaining balance while moving.
In keeping with its family-friendly ethos, Copperleaf also offers amenities that cater to guests with young children. The addition of a diaper-changing station in the restroom reflects the restaurant's understanding of the needs of all its patrons, ensuring a comfortable and stressfree visit for families.
Copperleaf's proactive approach to accessibility serves as a shining example within the hospitality industry. By prioritizing inclusivity, the restaurant not only enhances the dining experience but also c o n
accommodating society.
NIKKEI BENTO BOXES
at Heliconia by JW Marriott Goa
Nestled amidst the lush greenery of Goa, Heliconia at JW Marriott Goa invites you to embark on an extraordinary culinary journey with the launch of our exquisite Nikkei Bento Boxes, available from August onwards. This luxurious dining experience celebrates the enchanting fusion of Peruvian and Japanese culinary traditions, showcasing the globally acclaimed Nikkei Cuisine.
Peruvian chef Arturo Salazar presents a meticulously curated selection of four distinct Nikkei Bento Boxes—two vegetarian and two nonvegetarian—each designed to delight the senses and offer a taste of culinary artistry.
Indulge in our Nikkei Bento Boxes featuring a delightful selection of fusion-style non-vegetarian
and vegetarian options. Savour the Teriyaki Glazed Salmon in our Salmon Pineapple Teriyaki, complemented by fragrant Japanese-style fried rice k n o w n a s Ya k i m e s h i . E x p e r i e n c e t h e Tu n a Acevichado Roll, a crispy prawn and avocado roll adorned with luscious tuna slices and vibrant acevichado sauce, paired with our delicious Chicken Gyozas, traditional Japanese dumplings filled with succulent chicken. For a sweet treat, enjoy the Tres Leches, a moist sponge cake served with strawberry yogurt, and the comforting Tamagoyaki, a sweet and savoury rolled omelette.
Our vegetarian Bento Boxes showcase the vibrant flavours of Peruvian cuisine, starting with the Vegetables Adobo, a panacea-marinated vegetable stew, and Garlic Rice & Maize, steamed white rice with corn. Savor the Baby Corn Ceviche, an Aji Amarillo style ceviche, and the Edamame Empanadas, South American fried dumplings with a butter dough. Indulge your sweet tooth with the Ivory Candied, a white chocolate mousse with orange-infused boba tea, and the refreshing Sarza Criolla, a Peruvian topping salad.
Each Nikkei Bento Box is a celebration of the harmonious blend of flavors that define Nikkei cuisine, offering a truly gastronomical dining experience.
Nikkei Bento Boxes at Heliconia, JW Marriott Goa Date: 1st August 2024 onwards
Pricing:
– Vegetarian Bento Box – INR 2000 plus taxes
– Non-vegetarian Bento Box – INR 2500 plus taxes For Reservations, please call: +91 89562 99271 / +91 89562 99273
CHEERS GROUP
Craft beer has emerged as one of America's remarkable business success stories, with thousands of independent breweries sprouting up across the nation. These breweries have not only created jobs but have also introduced a refreshing diversity in a marketplace once dominated by corporate giants producing uniform beers.
Dr. Mohan Krishna, the world's first Alcobevmarketing doctorate and founder of Cheers Group creators of the globally celebrated Kadamba Single-Malt whisky emphasizes the importance of branding in the craft beer niche. “To stand out in a crowded niche, craft brewers need more than just a great product—they need a strong, distinctive brand. Promotions, especially through logoed merchandise, can empower brewers to
build their brands,” he says.
Established in 2009 in Goa, India's party capital, Cheers Group has risen to prominence under the leadership of Dr. Mohan Krishna and co-founder Anuradha Balivada. The group has achieved commercial and critical acclaim with their renowned products, including Kadamba SingleMalt, Secret Island, Three Monkeys Single-Malt whiskies, Labrodog Scotch, and a range of RTDs. With over 100 international awards and a valuation of around INR 600 Crores, Cheers Group has enjoyed exponential growth.
Ashwin Balivada, CEO of Cheers Group and a Cambridge University Business Management graduate, believes that Goa is poised to embrace the craft beer revolution. “Goa is a place that culturally appreciates artisan products, whether it's food, Feni, or beer. The local and tourist markets here have a real taste for quality, making it an ideal location to introduce craft beer,” he says.
However, crafting a successful brewery in Goa requires more than just grain, hops, yeast, and water. While the ingredients for beer are simple, the recipe for success is more complex. Despite higher beer prices compared to hard liquor in Goa, Ashwin notes that consumption has dramatically increased, creating a fertile ground for innovative brewers to tap into this emerging market.
Dr. Krishna also sees a bright future for craft beer in Goa. He points out that beer outsells spirits and wine in Goa, making it the only market in India where beer is sold in double the quantity of hard liquor. “Craft beer is still relatively new here, and people are not necessarily looking for boundarybreaking styles but simply a good pint to enjoy the holiday mood,” he explains.
As Goa's hospitality industry continues to evolve, craft beer is expected to catch up with consumer demands for experience, wellness, and flavor. The launch of Cheers Group's Viva Goa and Monkey Boss craft beers, priced at INR 89 and INR 99 per pint, respectively, marks a significant step in this direction. These refreshing lifestyle craft beers perfectly complement the stunning 104-kilometer coastline of Goa, where the golden sands meet the Arabian Sea, offering a paradise for beach lovers and adventure seekers alike.
Chef Somnath Rakesh on Crafting the Perfect Wedding Menu in Goa A CULINARY JOURNEY
Goa has emerged as a wedding destination for India and we are also seeing a surge of NRIs or PIOs coming to Goa for their weddings instead of their hometowns. Here is a question-answer interview with Chef Somnath Rakesh – Executive Chef of Taj Holiday Village and Taj Fort Aguada of when, how and most importantly what goes into planning of a wedding menu.
When is the ideal time to start planning a wedding menu?
Menu planning should start even before the destination is finalised as your rate negotiations would largely depend on the type or spread of your buffet. This gives you ample time to taste different dishes and finalise your selection. This also ensures flexibility in terms of arranging for any ethnic menu, cases of dietary restrictions depending on the age group attending the wedding or changes in guest count. A well-planned menu is essential for a memorable wedding reception.
What are some factors that impact a wedding menu?
Factors that are most important and impact a wedding menu is the time of the day the function is being held, the cultural considerations, couples tastes and favourite foods should reflect in the menu. Fresh seasonal ingredients can enhance flavour and reduce costs. A formal wedding might call for an elegant menu, while a casual affair allows for more relaxed options. The number of guests determines the menu style ie. Buffet or pre plated or sit down silver service. The over all budget dictates the cost of food, drinks, entertainment and décor.
What are some ways to personalise a wedding menu to the couple's story?
Ishan Bhardwaj believes in and strongly advocates creating drinks inspired by the bride and groom's personalities or love story. We at Taj Holiday Village work very closely with docor vendors as well as guide the guests with wedding theme, colours or reference pictures of previous set ups and what is feasible. Chef Somnath Rakesh works with the families to name the dishes that hold special significance for the families weaving a story through his food menu that narrates the bride and groom's relationship journey.
What are the questions to ask guests to plan an inclusive menu?
While this might not work very well in India yet, consider providing a pre selected list of dietary restrictions and cuisines thereby communicating their needs more effectively. To gather any cultural or religious dietary consideration and guest preference of buffet, plated meal, sit down silver service or family style service. Mainly what matters is the cuisine that the guest would like to have and any specific food preferences or aversions.
How does one avoid excessive wastage at a wedding? How to make judicious use of the excess leftover dishes?
Ishan and Chef Somnath work very closely with the bride and groom families to understand the guest count, male, female and children ratio to avoid over ordering. By offering a variety of options and allowing guests to choose what they prefer. Initially smaller portions are served with the options for refilling. Live cooking stations can reduce pre prepared waste to a large extent. Ishan's specific briefing to staff before a function is to serve efficiently and to avoid overfilling plates.
THE FUTURE OF HOUSEKEEPING
Tech-Driven, Sustainable, and Guest-Centric
The housekeeping industry is poised for significant transformation driven by technology, sustainability, and changing guest expectations. Increased automation and intervention of technology will optimize cleaning schedules, resource allocation, and predict maintenance needs. Integration with smart home systems for automated temperature control, lighting, and curtain adjustments based on guest preferences.
Hyper personalisation of tailored cleaning services based on individual guest profiles and preferences could be tackled hence. Emphasis on providing clean and healthy environments with air purification, allergen management, and ecofriendly products. More options could be offered for contactless check-in, room service, and housekeeping interactions. Widespread adoption of sustainable cleaning products, energy-efficient equipment, and waste reduction initiatives could be taken up. This would lead to green certifications for environmentally friendly operations to attract ecoconscious guests. Wider water-saving technologies and practices in housekeeping operations would be
possible.
On workforce development front increased focus on training staff in handling advanced technologies, specialized cleaning techniques, and guest service. Empowering housekeeping staff with skills in areas like data analysis, problem-solving, and customer relationship management. Prioritizing employee health and safety through ergonomic equipment, stress management programs, and fair work practices.
Data-Driven Operations like performance analytics, predictive maintenance and inventory management would be a reality. Utilising data to measure key performance indicators (KPIs) like cleaning efficiency, guest satisfaction, and costeffectiveness, to predict equipment failures and schedule maintenance proactively and optimizing inventory levels of cleaning supplies and amenities based on real-time data. These changes will redefine the role of housekeeping in the hospitality industry, making it more efficient, sustainable, and guest-centric.
THE RISE OF ORGANIC, GLUTEN FREE, AND LOW-CARB DIETS
By FNHTEAM | Stock Images
FOODIE’S DELIGHT
H e a l t h - c o n s c i o u s eating has become a significant trend in the m o d e r n c u l i n a r y landscape, driven by increasing awareness of the relationship
b e t w e e n d i e t a n d
o v e r a l l h e a l t h . A s people become more knowledgeable about the long-term effects of their dietary choices, t h e r e h a s b e e n a marked shift towards organic, gluten-free, and low-carb diets. This global trend is also evident in Goa, where the fusion of traditional Goan cuisine with h e a l t h - c o n s c i o u s
m o d i f i c a t i o n s i s becoming increasingly popular. This article delves into the reasons behind the popularity of t h e s e d i e t a r y approaches in Goa and their impact on health and lifestyle. The rise of organic eating has surged in popularity over the past decade, with more consumers seeking out foods free from synthetic pesticides, fertilizers, and genetically modified organisms (GMOs). In Goa, the organic movement has gained momentum as people become more aware of the potential health risks associated with consuming chemically treated produce and processed foods Organic farming practices prioritize soil health, biodiversity, and animal welfare, making organic food not only healthier but also more environmentally sustainable. Local markets and grocery stores in Goa now offer a wide range of organic produce, from fruits and vegetables to spices and grains, catering to the growing demand for cleaner, more natural food options.
Studies have shown that organic foods can have higher levels of certain nutrients, such as antioxidants, compared to conventionally grown counterparts. For example, organic tomatoes have been found to contain higher concentrations of vitamin C and certain phenolic compounds. Moreover, organic produce often has lower levels of pesticide residues, which can contribute to a lower risk of pesticide-related health issues. In Goa, this trend is also fueled by the desire to support local farmers and sustainable farming practices. Farmers’ markets and organic food festivals have become popular events, providing a platform for local producers to showcase their organic products and for consumers to make informed choices about their food.
The gluten-free diet, initially developed as a medical necessity for individuals with celiac disease, has grown into a mainstream dietary trend. Gluten, a protein found in wheat, barley, and rye, can cause severe reactions in people with celiac disease, leading to damage in the small intestine and malabsorption of nutrients. However, the gluten-free diet has also gained popularity among those without celiac disease, often due to perceived health benefits or a desire to reduce digestive discomfort. In Goa, where traditional foods often feature wheat-based ingredients like chapati and puri, there is a growing interest in gluten-free alternatives. Local chefs and home cooks are experimenting with gluten-free recipes, using ingredients like rice, millet, and sorghum to
create delicious and nutritious meals that cater to those with gluten sensitivities. For individuals with n o n - c e l i a c g l u t e n sensitivity (NCGS), eliminating gluten can alleviate symptoms
g ,
, a n d headaches Although NCGS is not as welldefined as celiac disease, many people report feeling better on a gluten-free diet. This has contributed to the widespread adoption of gluten-free eating as a lifestyle choice. In Goa, the gluten-free market has expanded rapidly, with a wide range of products now available to meet consumer demand. F r o m g l u t e n - f r e e breads and pastas to snacks and desserts, manufacturers have developed alternatives that cater to those avoiding gluten. However, it is essential for consumers to be mindful of the nutritional content of gluten-free products, as some can be high in sugar and low in fiber, leading to potential health issues if not balanced with other nutritious foods.
Low-carb diets, including the ketogenic (keto) and Atkins diets, have gained immense popularity for their potential to promote weight loss and improve metabolic health. These diets restrict carbohydrate intake while increasing the consumption of fats and proteins, prompting the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. One of the primary reasons for the popularity of low-carb diets is their effectiveness in promoting weight loss. By reducing carbohydrate intake, the body experiences lower insulin levels,
FOODIE’S DELIGHT
which can facilitate the breakdown of stored fat. Additionally, low-carb diets often lead to reduced appetite and increased satiety, helping individuals consume fewer calories overall. While organic, gluten-free, and low-carb diets offer various health benefits, it is essential to approach health-conscious eating with balance and flexibility. Rigid dietary restrictions can sometimes lead to stress, anxiety, and an unhealthy relationship with food. It is important to listen to one’s body, prioritize overall nutritional quality, and allow for occasional indulgences Integrating health-conscious eating into daily life can be a gradual and enjoyable process. Starting with small changes, such as incorporating more organic fruits and vegetables, experimenting with gluten-free recipes, or reducing refined carbohydrates, can make the transition more manageable. Embracing
the diversity of flavors and ingredients available within these dietary approaches can also add excitement and satisfaction to meals.
The increasing popularity of organic, gluten-free, and low-carb diets reflects a growing awareness of the impact of food on health and well-being. In Goa, this trend is evident in the way traditional cuisine is being adapted to meet the demands of health-conscious consumers. As people continue to seek ways to improve their health through diet, these trends are likely to evolve and expand, offering more options for individuals to make informed and health-conscious choices. By embracing these dietary approaches mindfully and with an emphasis on overall nutritional balance, individuals in Goa can enjoy the benefits of healthconscious eating while maintaining a positive and sustainable relationship with food.
EXPLORING Vegan Cafés in Goa
By FNHTEAM | Stock Images
A vegan café is a dining establishment that exclusively serves plant-based foods and beverages, avoiding all animal products This includes not only meat and dairy but also eggs and honey. The primary focus of a vegan café is to offer delicious, nutritious, and creative alternatives that align with vegan principles, which often emphasize health, environmental sustainability, and ethical treatment of animals.
In recent years, vegan cafés have gained popularity around the world as more people seek to explore plant-based diets and lifestyles. These cafés offer an array of dishes that substitute traditional animal ingredients with plant-based ones, such as using almond milk instead of cow's milk, or cashews to create creamy sauces and cheeses. They aim to provide a satisfying dining experience that showcases the versatility and flavor of plant-based ingredients.
Experiencing a vegan café in Goa offers a unique and refreshing perspective on dining that beautifully intersects with the region’s vibrant culinary scene. Goa, renowned for its rich flavors and diverse food culture, is increasingly embracing plant-based cuisine, and stepping into a vegan café here can be a delightful adventure for the senses.
The moment you enter a vegan café in Goa, you're greeted by an ambiance that often reflects a blend of modern minimalism and traditional Goan charm. Many of these cafés are designed with sustainability in mind, featuring eco-friendly decor and locally sourced materials. The décor typically includes elements like natural wood, vibrant artwork, and lush indoor plants, creating a relaxed and inviting atmosphere This setting not only enhances the dining experience but also aligns with the values of environmental responsibility that many vegan cafés uphold.
The menu at a vegan café in Goa is a testament to creativity and innovation. You’ll find a diverse array of dishes that cater to various tastes, all crafted without animal products. From savory breakfast options to hearty lunch and dinner plates, the offerings are often inspired by both local Goan cuisine and international flavors. Traditional Goan dishes like coconut-based curries and spicy vegetable stews are reimagined using plant-based ingredients. For instance, a vegan take on the classic Goan Xacuti might use mushrooms or jackfruit instead of chicken, offering a flavorful and satisfying alternative.
One of the highlights of dining at a vegan café in Goa is the opportunity to try inventive dishes that
push the boundaries of plant-based cuisine. You might come across items like jackfruit tacos, cashew-based cheeses, or raw vegan desserts made with local tropical fruits. Many cafés pride themselves on using fresh, organic produce, much of which is sourced from local farms This commitment to high-quality ingredients not only enhances the flavor of the dishes but also supports the region’s agricultural community. The drink menu at these cafés is often as diverse and thoughtful as the food offerings. You can enjoy a variety of plant-based smoothies, fresh juices, and herbal teas. Some cafés also feature specialty coffee drinks made with non-dairy milk options like almond, oat, or coconut milk. The emphasis on using locally sourced and organic ingredients extends to the beverages, ensuring that everything you drink is both delicious and environmentally friendly. Visiting a vegan café in Goa also offers a glimpse into the region’s evolving food culture. The rise of plant-based dining reflects a growing awareness of health, sustainability, and ethical considerations among Goans and visitors alike. Many vegan cafés serve as community hubs, hosting events like
cooking classes, workshops on sustainable living, and talks on nutrition. These gatherings foster a sense of community and provide valuable information on living a plant-based lifestyle.
The staff at vegan cafés in Goa are often passionate about their mission, and their enthusiasm can greatly enhance your dining experience. They are usually well-informed about the ingredients and preparation methods and are e a g e r t o s h a r e t h e i r k n o w l e d g e a n d recommendations. This personal touch creates a welcoming environment and makes your visit both educational and enjoyable.
Overall, experiencing a vegan café in Goa is more than just a meal; it’s an immersion into a lifestyle that prioritizes health, sustainability, and creativity. The fusion of Goan culinary traditions with innovative plant-based recipes creates a dining experience that is both satisfying and inspiring. Whether you are a long-time vegan or simply curious about plant-based cuisine, a visit to a vegan café in Goa is sure to leave you with a lasting appreciation for the delicious possibilities of plant-based eating.
THE OPPORTUNITIES IN THE HOSPITALITY I N D U S T R Y
Goa's Hospitality Sector - Gateway to Unmatched Opportunities
Goa, with its sun-kissed beaches, vibrant culture, and rich heritage, has long been a beacon for travelers from around the world. In recent years, the state has experienced a remarkable resurgence in its hospitality sector, driven by increasing tourist arrivals and an ever-growing reputation as a premier destination. This resurgence has opened up a plethora of opportunities, both for aspiring professionals and seasoned entrepreneurs alike.
By Rajesh Ghadge
COVER STORY
Niche Opportunities: Redefining Luxury and Sustainability
The modern traveler seeks more than just a vacation; they crave experiences that are both luxurious and meaningful In response, Goa's hospitality landscape is witnessing a shift towards niche markets, particularly in luxury and personalized services. Upscale and boutique hotels are flourishing, offering guests tailor-made experiences that go beyond the ordinary. These establishments, with their unique charm and exclusive services, cater to discerning travelers who seek comfort, privacy, and a taste of Goa's distinct personality.
SUJIT KUMAR GM, REGENTA CENTRAL
CANDOLIM GOA
The hospitality industry in Goa is teeming with opportunities, fueled by the state's unmatched allure as a premier tourist destination Goa's rich cultural heritage, breathtaking landscapes, and lively nightlife make it an allseason magnet for both domestic and international travelers.
Rapidly establishing itself as one of India's top wedding destinations, Goa presents unparalleled prospects within the hospitality sector. As travelers increasingly seek authentic and personalized experiences, there is immense potential for innovative hospitality offerings that cater to niche markets such as eco-tourism, wellness retreats, and culinary tourism The demand for diverse and unique experiences is growing swiftly, spanning from luxury resorts to boutique hotels.
Moreover, the surge in domestic tourism, coupled with government initiatives to enhance infrastructure, offers significant growth opportunities. For industry stakeholders, this is the ideal time to invest in quality services, s u s t a i n a b l e p r a c t i c e s , a n d d i g i t a l transformation to fully harness these emerging trends.
VINAYAK PATNEKAR GM, FAIRFIELD BY MARRIOTT, BENAULIM
Over the past year, as p o s t - C O V I D - 1 9 restrictions have largely l i f t e d i n G o a , t h e hospitality industry has e x p e r i e n c e d a significant influx of both local and international tourists. Despite early forecasts of potential stagnation during the off-seasons of 2024, several prominent hotel brands have boldly pursued expansion plans. This year alone, we have observed a 6% growth in RevPAR within the luxury segment, compared to the previous year—a clear indication that international luxury hotel chains are seizing the opportunity. Notable brands like IHCL and Marriott are leading the charge, with new establishments such as the Taj in Anjuna and Courtyard in Colva. These industry giants show no signs of slowing down their investments in Goa. This momentum is fueled by a growing trend in destination weddings and premium leisure travel, particularly among Millennials. As Goa continues to solidify its reputation as a top destination for both business and leisure travelers, the hospitality industry appears more promising than ever. To thrive in this evolving landscape, hotels must strategically target the preferences of these key audiences. The period from 2024 to 2025 is poised to be an exciting chapter for tourism in Goa, with much to anticipate.
Parallel to this luxury trend is the rising demand for eco-tourism and sustainable hospitality. Goa's natural beauty and biodiversity make it an ideal location for eco-resorts and responsible travel initiatives. These establishments not only provide serene retreats but also promote sustainable practices, from energy-efficient designs to the use of local materials and organic produce. The success of such ventures underscores the growing awareness among travelers about the importance
of preserving the environment, making sustainability a lucrative niche in Goa's hospitality sector. Culinary tourism is another area ripe with potential. Goa's rich culinary heritage, blending Portuguese and Indian flavors, has become a major draw for food enthusiasts. Food tours, cooking classes, and restaurants specializing in authentic Goan cuisine are thriving. Entrepreneurs in this space are not just serving meals but offering immersive experiences that connect visitors with the region's culture and history through food.
The wellness trend, too, is making waves in Goa. Yoga retreats, meditation programs, and Ayurvedic treatments are attracting health-conscious travelers seeking rejuvenation. These wellnessoriented establishments provide a tranquil escape from the hustle and bustle of daily life, further positioning Goa as a haven for holistic well-being.
MICE Tourism and the Power of Technology
Goa's potential as a hub for MICE (Meetings, Incentives, Conferences, and Exhibitions) tourism is immense. The state's scenic locales combined with state-of-the-art conference centers and event spaces have made it a preferred destination for corporate events. Successful stories of large-scale conferences and high-profile events being hosted in Goa demonstrate the state's capacity to cater to the demanding needs of MICE tourism.
Technology is playing a pivotal role in enhancing guest experiences and streamlining operations within the hospitality sector. From online booking platforms to advanced guest management systems, the adoption of digital tools is revolutionizing how hotels operate. Digital marketing strategies, leveraging social media and targeted advertising, have proven to be highly effective in attracting a global audience. The seamless integration of technology not only improves operational efficiency but also elevates the overall guest experience, making it a critical component of success in Goa's hospitality industry.
Skill Development and the Need for Expertise
As the hospitality sector in Goa continues to grow, the demand for skilled professionals is becoming increasingly evident. Training institutes and specialized courses in areas such as hospitality management and culinary arts are crucial in meeting this demand These institutions equip individuals with the skills and knowledge necessary
ASHWANI ANAND GM, TAJ CIDADE DE GOA, DONA PAULA
Tourism and hospitality industry in Goa offers vast opportunities for various skills namely,
& culinary, restaurants, travel trade, guides at places of interests, local logistics, event management and unique experiences like heritage walks, spice plantations etc among many others.
The Goa is not only about beaches, but tourism is driven also by its stunning natural landscapes, rich cultural heritage, and religious sites of immense importance. The demand for luxury and responsible tourism continues to rise, offering a promising market for innovation in sustainable tourism IHCL hotels, being responsible to environment and society, have various initiatives under our sustainability platform, called Paathya.
The opportunities in the hospitality galore in Goa due to the tremendous efforts by Hon'ble Chief Minister and Hon'ble Tourism Minister of the Goa by fostering skills in hospitality and p r o m o t i n g G o a b e y o n d b e a c h e s . Entrepreneurial and job opportunities in “Hospitality Industry of Goa” have bright future due to the efforts of the government and expansion of hotels by various players like IHCL.
to thrive in a competitive environment. By investing in education and training, Goa can ensure a steady supply of talent capable of driving the industry forward.
Overcoming Challenges with Innovation and Sustainability
Despite its many opportunities, the hospitality industry in Goa faces challenges such as seasonality and intense competition. The key to overcoming these hurdles lies in innovation and adaptability. Businesses that embrace sustainable practices and continually innovate their offerings are more likely to thrive in this dynamic environment.
Whether it's through diversifying services, embracing new technologies, or committing to eco-friendly operations, staying ahead of the curve is essential for success.
Human Connection: Stories of Success
At the heart of Goa's hospitality industry are the people who bring these opportunities to life. Reallife stories of individuals who have successfully capitalized on these trends serve as a source of inspiration for aspiring
ANAND CHATTERJEE GM, PLANET HOLLYWOOD BEACH RESORT, GOA
Goa, being one of the f a v o u r e d t o u r i s m destinations in the world, it contributes substantially to the state's socio-economic s
n g population has produced greatest chefs, musicians, hospitality professionals since times immemorial. The ever-changing landscape of tourism style has given rise to many new age hospitality professionals who are venturing into hospitality content creation, architects and even tour curators. Goa is also seeing advent of a plethora of food and beverage entrepreneurs who are creating nouvelle and classic cuisinebased restaurants, food trucks and event some exotic brews and distills Overall, Goa will continue to offer a rainbow of opportunity in tourism and hospitality in future.
RAJEEV KUMAR AGM, FERN HOTELS GOA
G o a ' s h o s p i t a l i t y industry continues to t h r i v e ,
g abundant opportunities across various sectors. W
prestigious hotels and resorts setting up in the region, the demand for skilled professionals is soaring. This creates excellent prospects for both seasoned experts and newcomers eager to build rewarding careers, as the expanding landscape promises diverse roles and opportunities for advancement.
passion, dedication, and innovation are the driving forces behind their success, proving that with the right mindset and approach, the possibilities are endless.
One such example is the journey of a local entrepreneur who transformed a modest guesthouse into a thriving boutique hotel By focusing on personalized service and creating an authentic Goan experience, they carved out a niche in the competitive market. Another is the story of a chef who, inspired by traditional Goan recipes,
Despite a recent dip in occupancy rates due to factors like new property launches, electoral code of conduct, major sporting events, and extreme weather, industry experts remain optimistic. They see this as a prime moment to implement strategic initiatives, targeting increased tourist and business travel from the second quarter onward. Innovative marketing and enhanced guest experiences are expected to reinvigorate demand and drive growth. Additionally, government initiatives to improve infrastructure and enhance tourist facilities are creating a favorable environment for investment and expansion. Progressive policies and incentives are fostering economic growth, boosting confidence among investors eager to capitalize on Goa's vibrant hospitality market. Together, these factors point to a promising future for Goa's hospitality industry, offering ample opportunities for employment, business growth, and sustainable development. Stakeholders who seize these prospects are well-positioned for success in this dynamic landscape.
opened a restaurant that has now become a mustvisit for food lovers.
A Positive Outlook for the Future
As Goa's hospitality sector continues to evolve, the future looks incredibly promising. The state's unique blend of natural beauty, rich culture, and modern
amenities makes it an attractive destination for both tourists and business ventures. For those looking to enter the industry, now is the time to seize the opportunities available. In conclusion, the hospitality industry in Goa is brimming with potential, offering a diverse range of
opportunities for innovation, growth, and success. By embracing the trends and addressing the challenges, both individuals and businesses can thrive in this vibrant sector. The future of Goa's hospitality industry is bright, and for those willing to take the leap, the rewards are boundless.
Steamed Dhokla
ByAditi Malhotra | Stock Images
Dhokla is a traditional Gujarati snack that’s light, spongy, and perfect for any time of the day. Made from fermented rice and chickpea batter, this savory delight pairs beautifully with chutneys or can be enjoyed on its own.
INGREDIENTS
1 cup besan (gram flour)
1 tbsp semolina (rava)
1 tsp ginger-green chili paste
1 tsp lemon juice
1 tsp ENO fruit salt
1 tsp sugar
1/2 tsp turmeric powder
Salt to taste
1/2 cup water
1 tbsp oil
1 tsp mustard seeds
1 tbsp sesame seeds
A pinch of asafoetida (hing)
Fresh coriander leaves for garnish
Grated coconut for garnish (optional)
Method
Prepare the Batter:
In a mixing bowl, combine besan, semolina, ginger-green chili paste, lemon juice, sugar, turmeric powder, salt, and water. Mix well to form a smooth batter without lumps.
Activate the Batter:
Just before steaming, add ENO fruit salt to the batter and mix gently until it becomes frothy.
Steam the Dhokla:
Grease a round tray or thali, pour the batter into it, and steam for 15-20 minutes or until a toothpick inserted comes out clean. Allow it to cool slightly before cutting into squares or diamonds.
Prepare the Tempering:
Heat oil in a small pan, add mustard seeds, sesame seeds, and asafoetida. Pour this tempering over the steamed dhokla.
Garnish and Serve:
Garnish with fresh coriander leaves and grated coconut. Serve with green chutney or enjoy as is!
INCREDIBLE KITCHEN
Khandvi
ByAditi Malhotra | Stock Images
Khandvi is a popular Gujarati snack known for its thin, delicate rolls made from chickpea flour and yogurt. This dish is lightly spiced and tempered with mustard seeds and curry leaves, offering a perfect blend of flavors and textures.
INGREDIENTS
1 cup besan (gram flour)
1 cup yogurt (preferably sour)
2 cups water
1/4 tsp turmeric powder
1 tsp ginger-green chili paste
Salt to taste
1 tbsp oil
1 tsp mustard seeds
A pinch of asafoetida (hing)
10-12 curry leaves
1 tbsp sesame seeds
Fresh coriander leaves for garnish
Grated coconut for garnish (optional)
Method
Prepare the Batter:
In a bowl, whisk together besan, yogurt, water, turmeric powder, ginger-green chili paste, and salt until smooth. Ensure there are no lumps.
Cook the Batter:
Pour the batter into a heavy-bottomed pan, cook on medium heat, and keep stirring continuously to avoid lumps. Cook until the batter thickens and starts leaving the sides of the pan.
Spread the Batter:
Quickly spread the cooked batter thinly and evenly on the back of a greased plate or kitchen counter using a spatula. Allow it to cool slightly.
Roll the Khandavi:
Once cool, cut the spread batter into long strips and gently roll each strip into tight spirals.
Prepare the Tempering:
Heat oil in a small pan, add mustard seeds, asafoetida, curry leaves, and sesame seeds. Pour the tempering over the khandavi rolls.
Garnish and Serve:
Garnish with fresh coriander leaves and grated coconut. Serve at room temperature with green chutney or enjoy as a light snack!
REVIVING HERITAGE
How Restaurants are Modernizing Goan Cuisine
ByAditi Malhotra | Stock Images
Goan cuisine, deeply rooted in the region's rich history and cultural tapestry, is experiencing a renaissance of sorts, thanks to innovative chefs and restaurateurs. Across Goa, a new wave of culinary pioneers is breathing life into long-lost recipes, blending tradition with modern flair to keep the essence of Goan food alive and thriving. This approach is not just about serving food; it's about preserving heritage, telling stories, and making history relevant for today's diners.
Bringing Back Long-Lost Recipes
Many traditional Goan recipes, once a staple in homes across the region, had begun to fade from public memory, overshadowed by more contemporary or simplified versions of the cuisine. Dishes like Hooman (a traditional fish curry), Sannas (Goan steamed rice cakes), and Ambotik (a tangy and spicy curry) were at risk of being forgotten. However, restaurants are now bringing these recipes back to life, often after extensive research involving local elders, family archives, and historical cookbooks. These dishes are not just replicated but are given a
thoughtful modern twist that appeals to the contemporary palate. For instance, the traditional Sorpotel, a spicy pork dish, might be served with artisanal bread or paired with locally brewed craft beer, offering a fresh take on a classic while maintaining its original flavor profile.
Modern Techniques with Traditional Flavors
One of the most exciting aspects of this culinary revival is how chefs are using modern cooking techniques to enhance traditional Goan dishes. Techniques like sous-vide, molecular gastronomy, and slow cooking are being employed to bring out the depth of flavors in age-old recipes. For example, a classic Prawn Balchão might be deconstructed and reimagined as a tapas-style dish, with the same intense, spicy flavors but presented in a more refined, contemporary style. By doing this, restaurants are not just preserving these recipes; they're elevating them, making them accessible and appealing to a broader audience, including younger generations and international tourists who may be unfamiliar with traditional Goan fare.
Fusion with Global Cuisines
Another trend in modern Goan cuisine is the fusion of traditional recipes with global flavors and techniques. This fusion doesn't dilute the authenticity of the dishes but instead celebrates the adaptability and richness of Goan cuisine. For instance, a Recheado (a spicy Goan masala) might be used to marinate a cut of premium meat, which is then grilled to perfection and served with a side of quinoa or couscous, instead of the more traditional rice or bread.
Such fusions not only make the dishes more versatile but also highlight the historical influences on Goan cuisine, from Portuguese to African, and even Asian flavors, reflecting Goa's history as a cultural melting pot.
Sustainability and Local Sourcing
In line with global culinary trends, many modern Goan restaurants are also focusing on sustainability by sourcing local, seasonal ingredients and incorporating them into traditional dishes. This practice not only supports local farmers and fishermen but also ensures that the food remains true to its Goan roots. For example, locally sourced Kokum (a souring agent) or Toddy Vinegar is used in
marinades and curries, maintaining the authenticity of the dish while promoting sustainable practices.
The Role of Restaurants in Cultural Preservation Restaurants play a critical role in this movement, acting as custodians of Goan culinary heritage. By reintroducing long-forgotten recipes with a modern twist, they are not only preserving the region's rich culinary traditions but also ensuring that these traditions remain relevant in today's fast-paced world. These establishments serve as living museums where diners can experience the evolution of Goan cuisine, from its humble, rustic roots to its current status as a celebrated culinary art form.
The revival of Goan cuisine through modern techniques and innovative approaches is a testament to the region's enduring culinary heritage. By bringing long-lost recipes back to the table and giving them a contemporary twist, restaurants are keeping the spirit of Goan food alive, ensuring that it continues to evolve while staying true to its roots. For diners, this means not just enjoying a meal but experiencing a rich cultural history that's as vibrant and flavorful as the food on their plates.
REVIVING TRADITION
The Rise of Artisanal and Craft Foods
By IGTEAM | Stock Images
In an age where mass production and global supply chains dominate the food industry, a remarkable shift is taking place in the world of gastronomy. Artisanal and craft foods, defined by their smallbatch production and local sourcing, are gaining prominence and redefining our culinary experiences. This movement, driven by a growing appreciation for quality, authenticity, and sustainability, is bringing artisanal cheeses, breads, chocolates, and other local specialties into the limelight.
The artisanal food movement is not merely about nostalgia for traditional methods but a response to the homogenization of food products. Artisanal foods are distinguished by their commitment to craftsmanship, often following time consuming techniques that have been passed down through generations. Unlike their mass-produced counterparts, these products are made with care, attention to detail, and a deep respect for the ingredients. One of the most celebrated examples of this movement is artisanal cheese Cheese makers are returning to ancient practices, often using raw milk from local, pasture-raised cows, goats, or sheep. This approach allows for a greater variety of flavors and textures, resulting in cheeses
that are unique to their region and reflective of the local terroir. For example, the rich, tangy cheeses of Vermont and the delicate, creamy varieties of France's Loire Valley are products of their respective environments and traditions.
Bread, a staple in human diets, is also experiencing a renaissance thanks to artisanal bakers. The shift towards sourdough and other traditional breads reflects a growing desire for authenticity and quality. Artisanal bakers often use natural leavening agents, such as sourdough starters, and stoneground flours to create breads with complex flavors and textures that are impossible to replicate with commercial yeast and processed flours. These bakers also emphasize the importance of time and patience in the bread-making process Unlike factory-produced breads, which are often made with shortcuts to speed up production, artisanal loaves are allowed to ferment slowly, resulting in a richer taste and better nutritional profile. The emphasis on local, organic ingredients further enhances the quality and character of these breads.
Chocolate, too, has undergone a transformation with the rise of artisanal and craft producers. Smallbatch chocolatiers focus on the bean-to-bar
process, controlling every stage of production to ensure a superior product. This meticulous approach allows them to experiment with different bean varieties, roasting techniques, and flavor pairings. Artisanal chocolates often feature singleorigin cacao, which highlights the unique flavors of beans grown in specific regions. This dedication to quality and origin not only creates exceptional chocolates but also supports sustainable farming practices and fair trade. Additionally, these chocolatiers often experiment with unique ingredients and flavor infusions, offering a diverse range of products that cater to sophisticated palates.
At the heart of the artisanal and craft food movement is a commitment to local and sustainable practices. By sourcing ingredients locally and producing in small batches, artisans reduce their environmental impact and support regional economies. This approach not only ensures freshness and quality but also fosters a stronger connection between producers and consumers. The rise of farmers' markets and specialty food stores has made it easier for consumers to access these artisanal products. These venues often showcase
local producers and offer a platform for them to share their craft with a wider audience. For many consumers, purchasing artisanal foods is a way to support local businesses and embrace a more sustainable lifestyle.
As the demand for artisanal and craft foods continues to grow, it is likely that this movement will expand further, incorporating new products and innovations while staying true to its core principles. The future of artisanal foods lies in balancing tradition with innovation, ensuring that the quality and authenticity of these products are preserved while embracing new techniques and flavors. In conclusion, the rise of artisanal and craft foods represents a return to the values of quality, craftsmanship, and local sourcing. By celebrating traditional methods and embracing sustainable practices, this movement is not only enhancing our culinary experiences but also contributing to a more connected and responsible food system As consumers become increasingly discerning, the appreciation for artisanal foods will continue to flourish, offering a delicious reminder of the artistry and dedication that goes into every bite.
COCKTAILS AND CUISINE WITH ADITI
SINGAPORE SLING
A Timeless Cocktail with a Rich History
ByAditi Malhotra | Stock Images
COCKTAILS AND CUISINE WITH ADITI
The Singapore Sling is a classic cocktail that has earned its place in the annals of mixology. Known for its vibrant pink color and refreshing taste, this drink has become synonymous with the culture and heritage of Singapore, where it was first created over a century ago. Let's dive into the history, enduring popularity, and recipe of this iconic cocktail.
History of the Singapore Sling
The Singapore Sling was first crafted in 1915 by Ngiam Tong Boon, a Hainanese bartender at the Long Bar in Raffles Hotel, Singapore. During that era, it was frowned upon for women to drink alcohol in public. Ngiam saw an opportunity and created a cocktail that looked like fruit juice, making it socially acceptable for women to enjoy a drink in public. The original recipe was a gin-based cocktail with a mix of cherry brandy, Cointreau, Benedictine, pineapple juice, lime juice, grenadine, and a dash
of Angostura bitters.
Over time, the recipe for the Singapore Sling has evolved, with various interpretations emerging across the globe Despite the variations, the essence of the drink remains, making it a timeless symbol of Singapore's colonial past and vibrant culture.
Popularity of the Singapore Sling
The Singapore Sling quickly gained popularity both in Singapore and internationally It became a symbol of luxury and exoticism, often associated with the golden age of travel. Tourists visiting Singapore considered it a must-try, especially at the Long Bar in Raffles Hotel, where the cocktail was born.
Even today, the Singapore Sling remains a beloved drink, served in bars around the world. Its unique blend of sweet, sour, and herbal flavors, coupled with its eye-catching color, continues to attract
COCKTAILS AND CUISINE WITH ADITI
cocktail enthusiasts. The drink is particularly popular in tropical and summer settings, where its refreshing taste complements the warm weather.
Singapore Sling Recipe
Ingredients:
30 ml gin
15 ml cherry brandy
7.5 ml Cointreau
7.5 ml Benedictine
120 ml pineapple juice
15 ml lime juice
10 ml grenadine
A dash of Angostura bitters
Ice cubes
For Garnish:
Pineapple slice
Maraschino cherry
Instructions:
1. Mix the Ingredients: Fill a cocktail shaker with ice cubes. Add the gin, cherry brandy, Cointreau,
Benedictine, pineapple juice, lime juice, grenadine, and a dash of Angostura bitters.
2. Shake Well: Shake the mixture vigorously for about 15-20 seconds to ensure all the ingredients are well combined and chilled.
3. Serve: Strain the mixture into a tall glass (such as a hurricane glass) filled with ice cubes.
4. Garnish: Garnish the cocktail with a slice of pineapple and a maraschino cherry for an authentic tropical touch.
5. Enjoy: Serve immediately and enjoy the refreshing and exotic flavors of this classic cocktail. The Singapore Sling is more than just a cocktail; it's a piece of history that has transcended its origins to become a global icon. Its enduring popularity is a testament to the skill and creativity of Ngiam Tong Boon and the timeless appeal of this vibrant drink. Whether you're sipping it at the Raffles Hotel in Singapore or at a beachside bar anywhere in the world, the Singapore Sling offers a taste of history,
C R A F T I N G EXCELLENCE
Neha Chhabra's Journey to Redefine Hospitality in Goa
By Rajesh Ghadge | JW Marriott, Goa
Neha Chhabra's journey into the hospitality industry is as unexpected as it is inspiring. Raised in Kolkata, she originally aspired to become an economist, never imagining a future in hospitality. Her path took a surprising turn when, due to a delay in her state board exam results, she enrolled in a hotel management course out of sheer curiosity. Guided by a mentor, Neha took the entrance exam, and to her surprise, she was selected. Despite receiving an offer from one of Delhi's top colleges for Economics, something didn't feel right. Trusting her instincts, she returned to her hotel management studies—a decision that would shape her future. Neha's commitment to hospitality was solidified when she secured a spot in the highly competitive management training program with Oberoi Hotels. "The process was grueling, with over seven rounds of interviews, but I managed to succeed," Neha recalls. She was the only candidate selected for the
prestigious OCLD (Oberoi Centre of Learning and Development) from her campus. "It was a pivotal moment in my life. I realized that I had entered a field where excellence is non-negotiable. The focus on quality and hospitality that I learned during this time has stayed with me throughout my career," she reflects. Neha went on to work with Oberoi Hotels for fourteen years, a tenure that laid the foundation for her distinguished career in hospitality. Today, she serves as the General Manager of JW Marriott Goa, where her passion for excellence continues to drive her success.
After completing her two-year management program at the Oberoi Centre of Learning and Development (OCLD) from 2004 to 2006, Neha Chhabra graduated as an Assistant Manager of Food & Beverages (F&B). "It was a fortunate time," she recalls, " as The Oberoi, New Delhi, was launching its iconic restaurant, 360. Mr. Oberoi
GM SPEAKS
o f f e r e d m e t h e opportunity to help open the restaurant alongside two of my colleagues at the managerial level. That restaurant went on to create history with the remarkable revenue it generated."
360 introduced several g r o u n d b r e a k i n g concepts to the Delhi food scene, including the open kitchen, Yakitori counters (offering a choice between the Yakitori Omakase and à la carte options), and live cooking stations. "We even flew in a Japanese chef to make sushi and introduced wood-fired pizza ovens concepts that were innovative at the time but have since become common, " she adds.
Neha's journey in the Food & Beverage sector began at 360, setting the stage for her extensive career in F&B. "I've dedicated my entire c a r e e r t o F o o d & Beverages," she says After her stint in Delhi, she moved to the Oberoi Grand, then returned to The Oberoi, New Delhi. Her training took her across various Oberoi properties, including The Oberoi Bangalore and The Oberoi Amarvilas in Agra She remained with Oberoi Hotels until 2016, with her final assignment at Trident Bandra Kurla in Mumbai. In 2016, Neha transitioned to Marriott, seizing the opportunity to become the Director of Operations at JW Marriott Sahar, located near Mumbai International Airport. "It was a significant step in my career, and I decided to take the plunge," she
recalls. After a successful three-year tenure there, she moved to Courtyard by Marriott in Bangalore, marking her first assignment as a General Manager. My journey as General Manager at Courtyard by Marriott in Bangalore was anything but easy. It began with the enormous challenge of reopening the hospitality industry post-COVID—a sector that was among the first to close and the last to reopen. "I was just figuring out how to keep the hotel operational," Neha recalls. "It was the toughest year, especially since it was my first assignment as
General Manager. The nearly two-year period was a roller-coaster ride, but we all emerged stronger post-COVID, and there was no looking back." Neha spent almost three years in Bangalore, from 2020 to 2023, before moving to Goa to take on a new challenge with the iconic JW Marriott property. When asked why she transitioned from the bustling IT hub of Bangalore to the smaller state of Goa, Neha explained, "It was the JW brand that drew me. I had always wanted to work with JW as a General Manager. The property was making waves even
before its opening, as it marked Marriott's 150th property in India. The fact t h a t M r . A n t h o n y Capuano, the President and CEO of Marriott International, Inc., was flying down to Goa for the opening made it an opportunity no one would want to miss," she shared. "When the opportunity to work in Goa came up, I initially wondered if I really wanted to make the move," Neha admits. "But, as always, I decided to take the plunge. It was a difficult decision, but before I knew it, the first year had flown by. This hotel is, in my opinion, a masterpiece The way Marriott has launched a n d d e s i g n e d t h i s property, embodying all the pillars of the JW brand, makes it the best in t h e c o u n t r y a t t h e moment. It's a marquee property and a living example of what JW can achieve in India."
Neha describes the JW Marriott Goa as an allinclusive resort. "It offers everything a guest could need, so they don't have t o s t e p o u t s i d e f o r anything," she explains. "We provide an exceptional breakfast experience with an extensive spread. Our Heliconia restaurant is the first Peruvian restaurant with Nikkei cuisine in Goa, and only the second in India, which is groundbreaking. We even have a dedicated Peruvian chef here, something no one else in Goa can boast."
Highlighting the resort's unique features, Neha notes, "Our USP is the pool on the third floor, which offers stunning views of the Morjim River and
Chapora Fort. We also have an entertainment zone called Neon, designed for families with or without kids, catering to all age groups. There's a bowling alley for teenagers, billiards and cigar rooms for adults, along with snooker, air hockey, and even virtual golf. Additionally, we've launched the Spa by L'OCCITANE, offering the most luxurious spa experience."
"We also curate a variety of experiences for our guests and their families," Neha shares. "People travel for two main reasons: to unwind and to celebrate special occasions. We go the extra mile to create those memorable moments for them." She recalls a recent celebration where an entire family flew in from different parts of the world to celebrate an 80th birthday at the hotel. "Our property is also known for its lush greenery. The path to our Heliconia restaurant, which we call the 'Walk of Life,' is surrounded by trees and greenery, creating a serene environment. What you see from the outside and what you experience from the inside are two different things—until you stay with us, you won't fully understand what this hotel has to offer."
Discussing the challenges faced by the property, Neha points out that manpower is a significant issue. "Manpower is a major challenge, not just for us, but for most properties in Goa. Additionally, the availability of other resources is another hurdle. We have to plan everything well in advance to avoid roadblocks, as many supplies need to be procured from Mumbai or Delhi due to their unavailability in Goa. In my opinion, the supply chain system in the
state is not strong enough, and this needs to be addressed to make operations smoother for hoteliers in Goa. If a large hotel like ours faces these problems, you can imagine the difficulties smaller properties and standalone restaurants must endure," she explains.
Discussing the segmentation of the property, Neha highlighted that the JW Marriott Goa places equal emphasis on being a family vacation resort designed for all generations. "Over the past year, we've hosted numerous MICE events and weddings, but it's important to note that we're very brandconscious when it comes to weddings at our property," she said. "Being an all-inclusive resort, we offer everything in-house, which is a significant advantage for weddings and MICE events. We're perhaps the only hotel in Goa that is truly an allw e a t h e r d e s t i n a t i o n , w i t h e v e r y t h i n g interconnected—from the rooms to the poolside, banquet halls, and terrace."
Neha also acknowledged that, as a one-year-old property, they are still in a learning phase, evaluating what works and what doesn't. "We're constantly exploring new avenues in the hospitality industry," she noted. "There has been a noticeable drop in the flow of tourists this year, which is part of our learning process. In my view, the first three years of operations are crucial for solidifying the brand, and we are in that phase right now. Currently, there are ten Marriott properties in Goa, with more openings planned in the near future."
Is Poha Actually A Healthy Breakfast?
By Sunil Malhotra | Stock Images
FOOD & HEALTH
Poha, a traditional Indian breakfast dish made from flattened rice, is a staple in many households across the country Known for its simplicity, ease of preparation, and versatility, poha is often touted as a healthy breakfast option. But how healthy is it, really? Let's dive into the nutritional benefits of poha and see i f i t l i v e s u p t o i t s reputation.
Nutrient-Rich and Low in Calories
One of the standout features of poha is its nutrient profile. Made from flattened rice, poha is light on the stomach and easy to digest, making it an ideal choice for the first meal of the day. A standard serving of poha contains around 2 0 0 - 2 5 0 c a l o r i e s , making it a low-calorie option compared to other popular breakfast dishes like parathas or dosas.
P o h a i s r i c h i n carbohydrates, which provide a quick energy boost, especially when you need to start your day on the right foot. It also c o n t a i n s a d e c e n t amount of dietary fiber, which aids in digestion and helps you feel fuller for longer, reducing the temptation to snack between meals.
Packed with Iron
One of the lesser-known benefits of poha is its iron content. Flattened rice undergoes minimal processing, which helps retain its natural iron levels. Iron is an essential mineral that helps in the formation of hemoglobin, which carries oxygen to
different parts of the body. Including poha in your regular diet can be particularly beneficial for people with iron deficiency or anemia, especially when combined with a source of vitamin C like a squeeze of lemon, which aids in iron absorption. Customizable to Your Nutritional Needs
What makes poha truly versatile is its ability to be customized to suit individual dietary needs and preferences. For those looking to add more protein
to their breakfast, poha can be enhanced with peanuts, roasted chana, or even a sprinkle of paneer or tofu. Vegetables like peas, carrots, and potatoes can be added to increase the fiber and vitamin content, making it a well-rounded meal. Adding spices like turmeric, mustard seeds, and curry leaves not only enhances the flavor but also brings in additional health benefits. Turmeric, for instance, is known for its anti-inflammatory
properties, while curry l e a v e s c a n a i d i n digestion.
A Balanced Breakfast with a Few Caveats
While poha is generally considered healthy, it's important to be mindful of how it's prepared. Some variations of poha are made with excessive oil or fried ingredients, which can increase the calorie count and reduce its overall health benefits.
To keep poha on the h e a l t h i e r s i d e , u s e minimal oil, opt for healthier fats like olive oil or ghee, and avoid deepfried accompaniments. For those with specific dietary needs, such as diabetics, portion control is key. Since poha is high in carbohydrates, large servings might cause a spike in blood sugar levels. Pairing poha with a protein source, like yogurt or a boiled egg, can help balance the meal and prevent a rapid increase in blood sugar.
In conclusion, poha is i n d e e d a h e a l t h y breakfast option when prepared mindfully. Its low-calorie content, rich iron levels, and versatility in preparation make it a nutritious start to the day. By incorporating a variety of vegetables, proteins, and healthy fats, you can turn a simple bowl of poha into a balanced meal that supports your overall well-being. So, the next time you're pondering what to have for breakfast, remember that poha is not only tasty but also a nutritious choice that can be tailored to fit your dietary goals.
The Perks and Perils of Your Morning Brew
By Sunil Malhotra | Stock Images
FOOD & HEALTH
For many, coffee is more than just a drink—it's a ritual that kick-starts the day, providing that much-needed jolt of energy. But with the constant debate over its health benefits and risks, you might find yourself wondering: should you be drinking coffee or not? Let's explore both sides of the coffee cup to help you make an informed decision.
The Perks: Why Coffee Can Be Good for You
1 . E n e r g y B o o s t a n d
Enhanced Focus: The most immediate and well-known benefit of coffee is its ability
t o i n c r e a s e a l e r t n e s s . Caffeine, the key active ingredient in coffee, is a natural stimulant that works by blocking adenosine, a neurotransmitter that makes you feel sleepy. This leads to increased levels of other
n e u r o t r a n s m i t t e r s l i k e d o p a m i n e a n d norepinephrine, which help improve focus, energy levels, and cognitive function.
2. Rich in Antioxidants: Coffee is a significant source of antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. Studies have shown that for many people, coffee is the largest source of antioxidants in their diet, surpassing fruits and vegetables.
3. Potential Health Benefits: Research suggests that regular coffee consumption may lower the risk of several serious conditions. For example, some studies have found that coffee drinkers have a reduced risk of type 2 diabetes, Parkinson's disease, and certain types of cancer, such as liver and colorectal cancer. Additionally, coffee has been linked to a lower risk of stroke and heart disease when consumed in moderation.
4. Enhanced Physical Performance: Caffeine increases adrenaline levels, which can improve physical performance by making you more alert and focused. It also helps in breaking down body fat, making fatty acids available as a source of energy during exercise. This is why many athletes consume coffee before workouts.
The Perils: When Coffee Might Not Be the Best Choice
1. Anxiety and Sleep Disruption: While coffee can improve focus and energy levels, too much caffeine can lead to anxiety, restlessness, and jitters. For those who are sensitive to caffeine, even a small
amount can trigger these effects. Additionally, consuming coffee later in the day can interfere with sleep patterns, leading to insomnia or poor sleep quality, which can, in turn, affect overall health and well-being.
2 . P o t e n t i a l f o r D e p e n d e n c y : Regular consumption of coffee can lead to dependency, where your body becomes accustomed to the effects of caffeine. Over time, you may find that you need to consume more coffee to achieve the same level of alertness. This can lead to withdrawal symptoms like headaches, fatigue, irritability, and difficulty concentrating if you skip your daily dose.
3. Digestive Issues: Coffee is acidic and can irritate the stomach lining, leading to issues like acid reflux, heartburn, or an upset s t o m a c h P e o p l e w i t h digestive disorders or those prone to gastrointestinal discomfort may find that coffee exacerbates their symptoms.
4. Impact on Bone Health:
There is some evidence to suggest that excessive coffee consumption may interfere with calcium absorption, p o t e n t i a l l y l e a d i n g t o weakened bones over time. This is a concern particularly for postmenopausal women a n d o t h e r s a t r i s k f o r osteoporosis.
So, should you drink coffee or not? The answer largely depends on your individual health, lifestyle, and how your body responds to caffeine. For many, coffee can be a beneficial and enjoyable part of a balanced diet, offering both mental and physical health benefits. However, moderation is key. Experts generally recommend limiting caffeine intake to about 400 mg per day, which is roughly equivalent to four 8-ounce cups of coffee.
If you experience negative side effects like anxiety, sleep disturbances, or digestive issues, it might be wise to cut back or switch to alternatives like herbal tea. On the other hand, if you enjoy your coffee and it helps you start your day on the right note, there's no need to eliminate it—just be mindful of your consumption and listen to your body.
In the end, the choice to drink coffee or not comes down to your personal health goals and how you feel after enjoying your favorite brew.
ECOTOURISM AND RESPONSIBLE TRAVEL
SUSTAINABILITY
Ecotourism essentially refers to a specific type oftourismthatinfluences tourists to acknowledge and admire the chosen destination's biodiversity along with educating them about local rural cultures and traditions
Goa, India's magnet of tourism has spent years together making itself the most quintessential location for an ideal getaway from the mundane obstacles of ordinary life. It is noted that on an average annually, the number of domestictouristsvisiting the state is over seven million people, with foreigners adding another403thousandto thelistinrecentyears. This colossal volume of visitors, although beneficial to the economy of the state, does in turn have adverse impacts on Goa's rich natural ecosystems Severe consequences of over tourismwouldeventually lead to environmental degradation causing the State's charm to fade overthecomingyears,whichwouldthencausea downfall in Goa's economic stability. There are several techniques through which Goa can promoteecotourismandencourageasustainable traveltrade,thatshallbefurtherdiscussed.
RegenerativeTourism
sustainable travels, rather it aims at leaving a markbymakingtheculturalenvironmentsaswell as the natural ecosystems far better than ever before.
Ecotourism and Regenerative tourism are two concepts that go together like two peas in a pod. GoaisknowntobeoneofIndia”sveryfirststates to be launching Regenerative tourism The practice ensures that local communities are not overseen in the process of tourism, so as to assure that the locals are benefitted from this as well. This technique goes beyond the process of
It is an exercise that does not view the local communities through an outsiders lens, rather communities are approached in a much positive and worthwhile manner. Promoting cultural exchangesonbothends,whilealsostrengthening local businesses. This action has multiple long term benefits, such as preservation of cultures, whichdevelopsapositiveimageoftourisminthe minds of locals, economic steadiness, as the earnings received through tourism would also be aiding the regional population, and many more.
Overall, this is the most adequate approach to promoteecotourisminaStatewhereitisthemost vitalandnecessaryconcept.
EcotourismthroughtheHospitalityIndustry
Each year the hotel and food industry produces a massiveamountofwaste,alsokeepinginmindthe food and beverage wastes. In order to keep their waste management status in check there are a numberofmethodsthatcanbeadoptedbyvarious sectors of this industry. One of the most basic approaches is to reduce, reuse and recycle the waste that is generated, this is one of the most uncomplicatedtechniquesthatcanbeadoptedby hotelsorrestaurantswhoareonlyrecentlystarting to aim towards achieving their ecotourism goals.
Additionally, hotels must alsopromoteacomplete ban on the usage of plastics, since today there are a variety of products that can be usedasasubstitute. Upgradation to Green Buildings would be another vital step in the direction of ecotourism for resorts or hotels. Typically the structures of these buildings are known for emitting harmful greenhouse gasses that lead to the a d v a n c e m e n t o f e n v i r o n m e n t a l degradation Hence, structural equipment that is heat reflective from the exterior would be an accurate step t o w a r d s t h e implementation of ecotourism.
Immerse Thyself With Nature
B i r d w a t c h i n g , Hiking/Nature Strolls, Wildlife Sanctuaries can be one of the most efficient ways of advancing and utilizing t h e m e t h o d s o f ecotourism This is another technique that has already been prevalent in Goa, with the multitudeofnationalparksandwildlifesanctuaries that are available in the state, such as Mollem National Park, Bondla Wildlife Sanctuary, Cotigao WildlifeSanctuary,DrSalimAliBirdSanctuary,and many more. Such reserves can provide tourists with a space to catch a breather while being surrounded with the eco-friendly lush green landscapes.
By visiting these wildlife sanctuaries, the tourists aregivenanopportunitytovisitthenaturalspecies and endangered animals right in their natural habitatwithoutcausinganyadverseharm,making it a safe and pleasant experience for both parties.
Additionally,naturetrailsortrekshavecometobe a recent trend within the state, especially in the gloriously green months of monsoon. There are many local guides that have begun availing weekly trekking expeditions in the peak rainy seasons,whichprovidestouristswithexperiences of majestic waterfalls through a full day trek. Moreover, Goa is a hub for bird watching enthusiasts due to its diverse ecosystems, there arecountlessspeciesofbirdsthatcanbespotted within the state, this is another joyous tour that is not only enjoyable but at the safe time helps promotetheideasofecotourism.
ATraveler'sGuidetoEcotourism
AsatravelvisitingGoaorevenasalocalresiding in Goa, it is essential to know certain steps that everyindividualcantakeinordertoaidtheproject of ecotourism. Since the ideas of ecotourism are still fresh and are slowly being implemented, it might not always be readily available at every corner of the hospitality industry, hence as a person one can be conscious of the personal choices they make. This would also encourage various businesses to adopt the methods of
ecotourism once their customers began demanding for a much more sustainableoutlook. Oneofthepractices that a traveler can adopt is to conduct a thorough prior research of their living arrangements and tour guides. Travelers can do this by asking precise questions with regards to the s u s t a i n a b l e techniques adopted by their chosen accommodation, such as, power usage, installation of wind or solar energy equipment, whether the hotel staff has been locallysourced,and more. Furthermore, a tourist could also resolve to purchase travel souvenirs or presents from locally sourced establishments. Goa has a widerangeofculturallyrichartisansthatproduce traditionalGoanartifacts,whichwouldalsobethe mostaffordablechoiceforatraveler Lastly,rather thanoptingforaprivatelyownedvehicle,atourer shall much rather resort to public transportation, walking or even using bicycles, which would not onlyassistthemtoexploreGoamuchdeeperbut wouldalsosaveafewbucks.
Inconclusion,eventhoughecotourismhasfound its traces in the landscape of Goa, its potential is yet to be entirely traversed. If implemented and adoptedonamuchlargerscale,ecotourismwould bebeneficialnotonlyforthestateofGoabutalso for the travelers and tourists who will be able to immersifythemselvesinamuchmoresurreal,raw andauthenticexperience,tobeintroducedtoGoa to its depths.This technique of responsible travel must become widespread to the point where it is customary,fortherearenonegativeimpactsthatit couldpossiblyhave.
TOP 5 VISA-FREE DESTINATIONS
F O R I N D I A N T R A V E L E R S
ByAditi Malhotra | Stock Images
Travelling abroad is an exciting experience, but the visa process can often be a hassle. Luckily, there are several countries where Indian passport holders can travel visa-free or with minimal visa requirements. Here are five top destinations that welcome Indian travelers with open arms, making your next international trip a breeze.
1. Maldives: Paradise in the Indian Ocean
The Maldives is a dream destination for beach lovers, offering pristine white-sand beaches, crystal-clear waters, and luxurious overwater bungalows. Indian travelers can visit the Maldives without a visa for up to 90 days. Whether you’re looking to relax by the beach, indulge in water sports, or explore the vibrant marine life, the Maldives promises an unforgettable escape.
2. Mauritius: A Tropical Haven
Mauritius, an island nation in the Indian Ocean, is a perfect blend of natural beauty, rich culture, and adventure. Indian citizens can enjoy a visa-free stay in Mauritius for up to 90 days. With its stunning beaches, lush mountains, and vibrant local markets, Mauritius offers a little something for everyone. Don’t miss out on exploring the Black River Gorges National Park, or snorkeling in the clear waters of Blue Bay Marine Park.
3. Fiji: A Pacific Gem
For those looking to venture into the South Pacific, Fiji offers a visa-free entry for Indian travelers for up to 120 days. This archipelago is known for its friendly locals, stunning coral reefs, and lush landscapes. Whether you’re diving in the vibrant coral reefs, relaxing in a luxury resort, or visiting traditional Fijian villages, Fiji is a destination that combines adventure
and relaxation.
4. Jamaica: Rhythms of the Caribbean Jamaica, the land of reggae and laid-back vibes, allows Indian passport holders to visit visa-free for up to 30 days. This Caribbean island offers a mix of beautiful beaches, rich culture, and a lively music scene. Explore the natural beauty of Dunn’s River Falls, take a boat ride on the luminous lagoon, or simply soak up the sun on the famous Seven Mile Beach Jamaica’s warm hospitality and vibrant culture make it a must-visit destination.
5. Nepal: Neighborly Charm with No Visa Required Nepal, India’s neighboring country, offers visa-free travel to Indian citizens. Whether you’re seeking
spiritual enlightenment in the temples of Kathmandu, trekking through the breathtaking Himalayas, or exploring the wildlife in Chitwan National Park, Nepal has something for every traveler. The close cultural ties between India and Nepal, coupled with the ease of travel, make it an ideal destination for a quick and fulfilling getaway. Traveling visa-free not only saves time and effort but also allows you to focus on the excitement of exploring new destinations. These five countries offer diverse experiences, from tropical beaches to mountainous landscapes, all without the need for a visa. So, pack your bags, grab your passport, and get ready to explore the world with ease!
