Chief Minister Pramod Sawant unveiled the Goa University Research Park Unit (GURU) initiative in a monumental move a
technological and entrepreneurial landscape This ambitious project, launched under the auspices of the UniGoa Knowledge and Innovation...
SPECIAL STORY
MANOHAR PARRIKAR A Legend Never Forgotten
On December 13th, 2024, the 69th birth anniversary of Goa’s revered former Chief Minister and India’s former Defence Minister, Shri Manohar Parrikar, was observed with heartfelt tributes across the state and beyond. Parrikar, known for his simplicity, humility, and profound vision, continues to inspire generations of leaders in Goa and nationwide.
YUVA SRUJAN PURASKAR A Stimulating Honour for Goan Talents
The Yuva Srujan Puraskar (also known as Navsarjan Chetana Puraskar) is a prestigious award, which is an initiative by the Directorate of Art and Culture, Government of Goa, aimed at recognizing and honoring young Goan artists who possess exemplary skills in the field of art and culture.
SACHIN RANE FROM GOA TO GLOBAL, FUELLING GROWTH WITH GRIT AND INNOVATION
VELROSE PEREIRA
EXPLORING MUSIC AS “A NEVER-ENDING EXPERIENCE OF GROWTH” THE JOURNEY OF THE GOAN KATHAK SENSATION FROM FASHION DESIGNER TO CONSCIOUS ENTREPRENEUR
MANDO FESTIVAL WHY ARE WE LOSING OUR HERITAGE
12 GOA BUZZ
Goa Pays Tribute To Visionary Leader
Manohar Parrikar on his 69th Birth Anniversary
IHCL celebrates 50 glorious years of Taj fort aguada resort & spa
V.M. Salgaocar College of law to host 10th edition of lex infinitum in january 2025
Raponkarancho Seafood Festival Celebrated Goa's coastal heritage at arambol beach
MANOHAR PARRIKAR A Legend Never Forgotten
YUVA SRUJAN PURASKAR A Stimulating Honor for Goan Talents
30 IN FOCUS
GOA UNIVERSITY RESEARCH PARK UNIT
In a monumental move aimed at transforming Goa's technological and entrepreneurial landscape, Chief Minister Pramod Sawant unveiled the Goa University Research Park Unit (GURU) initiative.
40 HOSPITALITY BUZZ
MANDHAAR BHITALE
Strategic Oversight in Hospitality Marketing & Vision for Brand Advancement
UNSTOPPABLE ASCENT - AJAY SINGH'S PATH TO BRILLIANCE THROUGH CONSISTENT EFFORT
IFFI CLOSING ANOTHER VICTORIOUS CONCLUSION
MICROPLASTICS Exploring the Impact on Human Health
The future of industrial governance With Goa-IDC's OPEN
Goa's Vision: Transforming into India's mini silicon valley
2025 TVS Ronin Unveiled at Motosoul Goa: stylish, safe, And ready for launch in january
44 SUSTAINABLE GOA 58 COLUMNS FINANCE FITNESS
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REDEFINING
every small effort contributes t o a l a r g e r , p o s i t i v e transformation.
In Goa, we are blessed to live in a land of unparalleled b e a u t y , c u l t u r e , a n d community. As the editor of Incredible Goa, I often see h o w o u r c h o i c e s , b o t h individual and collective, shape the society we live in.
What if we resolved to not just better ourselves but also the world around us? From supporting local artisans and entrepreneurs to preserving our natural resources, our actions can leave a lasting impact.
As we stand at the threshold of a new year, it’s natural to reflect on the year gone by—the choices we made, the moments we cherished, and the opportunities we missed. This introspection is often accompanied by the tradition o f m a k i n g N e w Ye a r ’ s resolutions. These resolutions represent our hopes and aspirations for a better version of ourselves—a life marked by growth, fulfilment, and purpose. Yet, how often do these resolutions remain unfulfilled, tucked away as mere good intentions? The truth is, we live in a world where resolutions are often fleeting. Each year, we resolve to change something, only to find ourselves making the same promises year after year. What if we approached this differently? Imagine a world where we not only made resolutions but diligently f o l l o w e d t h r o u g h o n them where each small c o m m i t m e n t b e c a m e a stepping stone toward a more meaningful and impactful life. The secret lies in consistency. It’s not about setting lofty, unachievable goals but about focusing on small, sustainable changes. A resolution doesn’t have to wait for the clock to strike midnight on December 31. Each day presents an opportunity to reset, realign, and recommit Whether it’s dedicating 15 minutes to a new skill, adopting healthier habits, or practising kindness,
This New Year, let’s reimagine resolutions not as grandiose promises but as ongoing commitments. Start by asking yourself: What is one thing I can do today that will make my l i f e o r s o m e o n e else’s better? Celebrate progress, not perfection. It’s these small, consistent steps that ultimately define the quality of our lives and the world we create.
As we move into 2025, let’s embrace each day with renewed purpose. Together, we can make each passing year, and each moment, count—creating a life and a society we are proud of Here’s to a year of meaningful resolutions and lasting change. Until next time happy reading...
Rajesh’s long journey began with an early realization of his writing skills and nearly a superhuman power of vivid imagination; which together led to the birth of a successful media portal. His never-ending spree of learning has made him efficient in varied fields like coding, designing and also marketing. He fuels himself with continuous reading being a history fanatic and bouts of music and movies. Acting as a one-man army he prizes work over almost everything.
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GOA CHAMBER OF COMMERCE & INDUSTRY HOSTS SHERPA AMITABH KANT
The Goa Chamber of Commerce & Industry (GCCI) recently held the fifth edition of its flagship event, Leaders@GCCI, featuring Sherpa Amitabh Kant. The event, graced by Goa's Chief Minister, Dr. Pramod Sawant, and GCCI President, Mr. Shrinivas Dempo, highlighted Goa's roadmap for development under the theme
Goa@2047. Amitabh Kant shared his vision for India becoming the third-largest economy by 2027, powered by innovations like digital payments, electric vehicles, and large-scale housing projects. He emphasized Goa's potential to emerge as the best state in the country, citing its highest per capita income.
However, he raised concerns about Goa's unemployment rate, particularly among youth (19.9%) and women (29.3%), which are alarmingly high.
Mr. Kant noted the state's minimal Foreign Direct Investment (FDI) and limited export contribution, urging reforms to improve Goa's Ease of Doing Business ranking, currently 16th. He stressed the private sector's role in job c r e a t i o n , s u p p o r t e d b y a conducive policy environment. Key recommendations included transforming Goa's tourism by focusing on experiential, highvalue tourism akin to Kerala's success story. He also advocated making Goa a 100% renewable energy state and increasing electric vehicle adoption
Addressing education, he expressed concern over declining performance in mathematics and science and proposed fostering a startup culture to leverage Goa's natural charm and talent.
The event concluded with discussions on addressing healthcare gaps, increasing GDP g r o w t h , a n d a c h i e v i n g sustainable development It received an overwhelming response, with participation from prominent officials, business leaders, and citizens. T
continues to inspire Goa's progress, aligning with the state's vision for a sustainable and prosperous future.
NOW AVAILABLE
GOA PAYS TRIBUTE TO VISIONARY LEADER MANOHAR PARRIKAR ON HIS 69TH BIRTH ANNIVERSARY
S a w a n t , accompanied by Minister for L a w a n d Judiciary Shri
A l e i x o Sequeira and Minister for W a
Shri Subhash
S
P a r r i k a r ' s Samadhi and garlanded his s t a t u e A p
showcasing rare moments from his life,
Minister Sawant described Manohar Parrikar as a leader of e x c e p t i o n a
d commitment, whose relentless efforts towards Goa's welfare
c
G
a ' s development is unparalleled, and his ideas guide us in completing the projects he initiated," Sawant said. T
featured a street play performed by students of Hedgewar High School, celebrating Parrikar's life and achievements. The event was attended by Shri Utpal Parrikar, the late leader's son, as well as government officials and citizens who came together to remember the stalwart's indelible impact on Goa's progress.
The 69th birth anniversary of late Shri Manohar Parrikar, former Chief Minister of Goa and Defence Minister of India, was observed with reverence at the Manohar Parrikar Smruti Sthal, Miramar. The Government of Goa organized the event to honor the legacy of the visionary leader who played a pivotal role in shaping the state's development.
Chief Minister Dr. Pramod
inaugurated, along with the unveiling of his portrait. Speaking to the media, Chief
Manohar Parrikar's legacy as a dedicated leader and statesman remains a guiding light for Goa's journey towards greater heights of development.
IHCL CELEBRATES 50 GLORIOUS YEARS OF TAJ FORT AGUADA RESORT & SPA
Indian Hotels Company (IHCL), India's largest hospitality company, marked a significant milestone as it celebrated the 50th anniversary of Taj Fort Aguada Resort & Spa, Goa. This iconic resort, which opened in 1974, was India's first luxury beach
property, heralding the era of luxury hospitality in Goa and positioning the state as a global tourism hotspot.
On the occasion, Mr Puneet Chhatwal, Managing Director and CEO of IHCL, remarked, “Goa holds a special place in IHCL's
legacy. Starting with Taj Fort Aguada, IHCL has played a pivotal role in transforming Goa into one of the world's most sought-after holiday destinations Through our diverse brands—Taj, Vivanta, SeleQtions, Ginger, and amã Stays & Trails—we continue to c r a f t u n i q u e experiences tailored to every traveler.”
IHCL has a strong presence in Goa with 16 hotels, two air catering units, and over 40 h o m e s t a y s I t s commitment to Goa's tourism growth includes recent initiatives like the TajSATS air catering unit, the upcoming 300-key Ginger hotel at MOPA Airport, and plans to develop Aguada Plateau into a worldclass cultural destination. Over five decades, IHCL has unveiled landmark properties
including Taj Holiday Village, Taj Exotica, Taj Cidade de Goa H e r i t a g e , a n d n e w - a g e destinations like Taj Cidade de Goa Horizon, Vivanta, and Ginger hotels. Seamlessly blending Goa's natural beauty and rich cultural e t h o s , I H C L c o n t i n u e s t o celebrate the spirit of Goan hospitality.
As Goa evolves, IHCL remains a steadfast partner in its journey, preserving the state's charm while driving sustainable tourism and offering world-class experiences.
CRISIL has upgraded Vedanta Limited's long-term credit rating to 'AA' from 'AA-', reaffirming its short-term rating at A1+. This marks a significant milestone in the company's financial journey, u n d e r p i n n e d b y r o b u s t operational performance and improved financial metrics.
Key Drivers Behind the Upgrade
E n h a n c e d c o s t efficiencies in z i n c a n d a l u m i n i u m production.
F a v o r a b l e metal prices
E B I T D A i s anticipated to grow further in fiscal 2026, with the completion of ongoing capital expenditure projects focused on increasing capacity and boosting efficiency, particularly in the aluminium sector.
2 Deleveraging and Financial
F l e x i b i l i t y : Vedanta has demonstrated a s t r o n g c o m m i t m e n t t o deleveraging its balance sheet, a move reflected in:
Fundraising activities, including QIP, OFS, and stake sales by its
1 Improved Profitability and O p e r a t i o n a l E f f i c i e n c y : Vedanta's consolidated EBITDA is projected to exceed 45,000 crore in fiscal 2025, driven by: Volume growth in aluminium, zinc international, and iron ore segments.
parent company, Vedanta
R e s o u r c e s L i m i t e d ( V R L ) , cumulatively raising $1 9 billion between April and August 2024. Reduction in net debt, which is expected to decline further postFY 2025.
3.Diversified Business Portfolio: Vedanta's well-diversified portfolio spans zinc, lead, silver, aluminium, oil and gas, iron ore, power, and steel. This diversity mitigates commodity-specific risks and provides a cushion against market cyclicality.
4 . P r o g r e s s o n S t r a t e g i c I n i t i a t i v e s :
The proposed demerger of Vedanta's businesses into separate listed entities has been a d m i t t e d t o t h e N a t i o n a l Company Law Tribunal (NCLT), signaling progress toward the company's strategic restructuring goals.
Global Recognition Vedanta's UK-based parent,
Vedanta Resources Limited (VRL), has also received credit rating upgrades: Moody's: Upgraded VRL's corporate family rating to B2 from B3 and its senior unsecured bonds to B3 from Caa1. Fitch: Assigned VRL a first-time rating of “B-” with a Positive outlook.
Conclusion
This is the second upgrade for Vedanta by a major credit agency in three months, following ICRA's elevation of its long-term credit rating to 'AA' in September. These d e v e l o p m e n t s u n d e r s c o r e Vedanta's strengthened credit profile, operational excellence, a n d s t r a t e g i c f o c u s o n deleveraging and growth As Vedanta continues to position i t s e l f a s a l e a d e r i n t h e commodities sector, these upgrades affirm its financial stability and commitment to longterm sustainability.
V.M. SALGAOCAR COLLEGE OF LAW TO HOST 10TH EDITION OF LEX INFINITUM IN JANUARY 2025
The prestigious international dispute resolution competition, Lex Infinitum, returns for its 10th edition, hosted by V.M. Salgaocar C o l l e g e o f L a w ( VM S C L ) , Miramar, Goa. Scheduled to take place in-person from 16th to 18th January 2025, the event promises an enriching experience for participants and spectators alike.
Event Overview
Organized under the guidance of Dr. Shruti Kamat Dalal and led by Lex President Omkar S. Gaonkar and Vice-President Tashina Zahra Pinto Do Rosario, the competition is backed by Dr. Shaber Ali G., Principal of VMSCL. Lex Infinitum w e l c o m e s u n d e r g r a d u a t e students from around the globe,
with international representation this year from teams in Singapore and Sri Lanka.
The event aims to highlight mediation, a vital alternative dispute resolution (ADR) method that involves a neutral mediator facilitating negotiations between conflicting parties. Students will have the opportunity to hone their mediation and negotiation skills while being evaluated by worldrenowned mediators and ADR experts.
Key Highlights of the Competition 16th January: On-site registration, t r a i n i n g s e s s i o n s , a n d a n inaugural ceremony graced by the chief guest 17th January: Preliminary and Quarterfinal Rounds. 18th January: Semifinal and Final Rounds, concluding with a Valedictory Function.
Knowledge Sessions: "Building Bridges: Mediation for Conflict Resolution"
Complementing the competition, the college is organizing Knowledge Sessions, a two-day
certificate course on negotiation and mediation techniques. Open to students, professionals, and ADR enthusiasts, the course will run parallel to Lex Infinitum, beginning on 16th January 2025. Participants will learn from distinguished ADR professionals, including:
Dr. Deevanshu Shrivastava, Ms. Josephine Reyes, Mr Claude Amar, Mr E O Mende, Ms Ashwini Parab, Dr. Apoorva Dixit, Dr. Babugouda S. Patil, Ms. Prachi Mehta
Registration Details Registration for the Knowledge Sessions closes on 10th January 2025.
For more information, email lex.adrcourse@gmail.com. Lex Infinitum continues to be a premier platform for fostering excellence in mediation and negotiation, providing a unique blend of academic rigor, global perspectives, and professional development.
RAPONKARANCHO SEAFOOD FESTIVAL CELEBRATED GOA'S COASTAL HERITAGE AT ARAMBOL BEACH
The Raponkarancho Seafood Festival, organized by the D e p a r t m e n t o f To u r i s m , Government of Goa, concluded successfully after commencing on 13th December 2024 at the picturesque Arambol Beach. The festival, a tribute to Goa's rich coastal heritage and seafood culture, was inaugurated by Hon'ble Tourism Minister Shri Rohan A. Khaunte, along with GTDC Chairman Dr Ganesh
Gaonkar, Mandrem MLA Shri Jit Arolkar, and Tourism Director Shri Suneel Anchipaka, IAS.
A C u l i n a r y a n d C u l t u r a l Extravaganza
The festival brought together Raponkars (traditional fishermen), dignitaries, and local and international visitors who enjoyed a u t h e n t i c G o a n s e a f o o d delicacies Adding to the celebratory spirit, traditional Ghumots were presented to
dignitaries and foreign guests as symbols of Goa's cultural pride and hospitality.
Promoting Sustainability and Community Engagement
Tourism Minister Shri Rohan A Khaunte emphasized the dual goals of celebrating Goan
t r a d i t i o n s a n d p r o m o t i n g sustainable tourism during the event.
“The Raponkarancho Seafood Festival was a celebration of our rich culinary heritage and a recognition of our fishing community's role in shaping Goa's coastal culture Through such events, we aimed to create a vibrant and inclusive tourism ecosystem that benefits the people of Goa,” he remarked.
Mandrem MLA Shri Jit Arolkar highlighted the festival's cultural s i g n i f i c a n c e , s t a t i n g ,
“This festival reflected our cultural identity and showcased the hard
work of our fishermen.”
Dr. Ganesh Gaonkar, Chairman of GTDC, praised the initiative as a means of celebrating local traditions, while Director of Tourism Shri Suneel Anchipaka, IAS, acknowledged the festival's role in fostering community engagement and promoting sustainable practices.
An Immersive Goan Experience
The festival, which ran until 15th December 2024, offered a blend of cultural programs, live performances, and the finest traditional Goan seafood. Visitors joined the vibrant celebration, immersing themselves in the essence of Goa's coastal traditions.
With its focus on heritage, sustainability, and community, the Raponkarancho Seafood Festival left an indelible mark on Goa's tourism calendar.
By Rajesh Ghadge
Fuelling Growth with Grit and Innovation FROM GOA TO GLOBAL
Sachin Rane, a dynamic entrepreneur and the driving force behind a thriving conglomerate of businesses in Goa, has made an indelible mark in industries ranging from consumer goods to branded cafes, not just within the state but across the country. Despite his remarkable success, Sachin’s journey is deeply rooted in humility and values passed down from his modest upbringing.
Born into a middle-class family, Sachin’s father served as a police constable, diligently supporting his immediate family and his siblings. These early experiences instilled in Sachin a profound sense of responsibility and togetherness, which he continues to honor by embracing the traditional joint family lifestyle, even as many have transitioned to nuclear setups. From these humble beginnings to establishing a multi-crore business empire, Sachin’s story is a testament to resilience, vision, and staying grounded. His inspiring journey serves as a beacon of hope and determination, encouraging future generations to dream big while
to be self-reliant and build my own business," Sachin revealed. Witnessing his father’s struggles left a profound impact on him. "I was clear that I wanted to ensure my family would never face such hardships again My vision was straightforward: I was going to set up my own business."
Sachin’s entrepreneurial spirit emerged early, starting at the age of 15 when he was in 9th grade. Determined to earn his own pocket money, he resolved not to rely on financial support from home "I decided that I would work to earn my pocket money, " he recounted From taking up odd jobs to spotting business
staying true to their roots.
Sachin Rane attributes much of his success to the values and ethics imparted by his late father, who passed away a couple of years ago. Reflecting on his father's enduring influence, Sachin shared, "I lost my father about a year and a half ago, but he remains a role model for me and my family. His actions and work ethic have deeply inspired me. " This guiding inspiration shaped Sachin’s determination to achieve financial independence and carve out his own path.
"I had several offers for government jobs, but I declined them all because I wanted
opportunities, Sachin showed an enterprising mindset.
"During the Zatra in our village, I would receive some pocket money from my parents and relatives," he explained. "But instead of spending it, I would travel to my uncle's place in Mumbai, purchase goodies, and sell them during the Zatra to make a profit."
This early exposure to commerce and selfreliance laid the foundation for Sachin’s journey to becoming one of Goa’s most celebrated entrepreneurs His story continues to inspire a new generation of dreamers and doers.
Sachin Rane, the visionary founder of
Team 24, began his entrepreneurial journey as a humble salesman, selling mobile recharge cards shop-to-shop. Despite starting with modest means, his exceptional drive and innovative approach quickly made him stand out, achieving the highest gross sales compared to even the most established agencies in Goa.
After completing his 12th grade, Sachin enrolled in an engineering college but soon realized his true calling lay in building his own business. Recalling those formative years, he shared, “It was the era when mobile phones had just entered the market. Prepaid top-up cards were a novelty, and only brands like BPL and IDEA were available. Back then, both incoming and outgoing calls were chargeable."
Sachin tapped into the emerging demand and started selling prepaid cards across the coastal belt, targeting kiosks and local stores. “I worked entirely on commission, with no fixed salary, yet my sales were nearly three times higher than any other agency,” he noted. His relentless work ethic and knack for identifying opportunities laid the foundation for what would eventually become a thriving business empire.
This early experience not only sharpened Sachin’s entrepreneurial instincts but also instilled in him the confidence to transform his vision into reality, culminating in the creation of Team 24, a testament to his unwavering dedication and foresight.
While Sachin Rane’s career began with selling prepaid mobile cards, his true passion always lay in the food and beverages industry. At just 18 years old, he took his first entrepreneurial leap by launching a product called Honey Jam. "I met a farmer in Sirsi who made jam from honey and pineapple, selling it by the highway," Sachin recalled. Impressed by the taste and quality, he saw an opportunity. "The idea of repackaging struck me. I started purchasing the jam in bulk and rebranding it as ‘Honey Jam,’ using bottles I designed myself."
Sachin even built a website to sell Honey Jam online in 1999, a bold move at a time when e-commerce was still in its infancy. However, scaling up proved challenging due to the manual production process.
Despite this, Honey Jam marked the beginning of his journey into the FMCG sector, laying the groundwork for bigger ventures.
F o l l o w i n g H o n e y J a m , S a c h i n experimented with several product lines before launching his most successful brand yet: Namaste Chai. But before that milestone, he dabbled in the ice cream business. "A friend had a full setup for manufacturing ice cream, but the limited in-house production capabilities restricted growth," Sachin explained This challenge pushed him into research and development, leading to the
Namaste Chai has grown into a formidable presence, with over 40 stores across Goa, Maharashtra, and Karnataka, serving an impressive three million cups of tea every month. "We’re scaling quickly and aim to reach 10 million cups a month across all stores soon," Sachin said. With ambitious plans to expand nationwide, Namaste Chai is poised to become a household name, embodying Sachin’s relentless drive and vision for the food and beverage industry.
Sachin Rane’s latest venture, XPANSE, marks his foray into the coffee industry
creation of his first in-house product, Nature Day, a line of carbonated beverages "Today, Nature Day is available in leading stores across the country," he noted.
Building on the success of Nature Day, Sachin ventured into the tea market, driven by the untapped potential of standardizing tea service in India. "The chai market in India is enormous—75 crore cups a day yet there was no standardized brand offering a quality cup of tea. That inspired us to launch Namaste Chai," he shared.
with a mission to redefine how Indians enjoy their daily brew. A self-confessed coffee enthusiast, Sachin shared his inspiration for the brand: “I consume several cups of coffee a day, and I’m familiar with the many excellent players in this market. While India’s hot beverage market is predominantly driven by tea, coffee is rapidly gaining traction among the younger generation, with its market share growing from 11% to 25%. This makes coffee a futuristic and expanding market.”
However, Sachin noted a key challenge:
the steep cost of enjoying coffee in India. “If you visit most coffee shops, a single cup costs anywhere between 300 to 400. Compare that to the U.S., where coffee is a staple and costs $4 to $5 a cup. For them, it’s a fraction of their income, but here, we’re spending nearly 30% of our income on a cup of coffee. That’s where XPANSE comes in to bridge this gap by offering high-quality coffee at an affordable price, starting with our first store in Goa.”
For Sachin, coffee is more than just a beverage; it’s fuel for the ambitious, energizing people to achieve their goals. "Our idea with XPANSE is to provide ‘fuel for the magic within you, ’ which is reflected in our tagline, ‘Fuel Your Magic,’” he said. The brand’s logo—a bird known for flying 59,000 miles in its lifetime, the longest flight of any bird—symbolizes boundless energy and resilience. "It represents people who go the extra mile, and our promise is that wherever you travel, we’ll be there for you with coffee."
To keep prices affordable without compromising on quality, XPANSE leverages advanced technology. “We’ve cut down costs on marketing, printing, and stationery, ensuring every penny saved benefits our customers," Sachin explained. The brand has also partnered with a Singapore-based startup specializing in AI-powered coffee bean selection. “This technology ensures we use only the best quality beans before the roasting process, allowing us to serve superior coffee at an accessible price point.”
With XPANSE, Sachin aims to create a new benchmark in India’s coffee culture, combining affordability, quality, and innovation to fuel the aspirations of a generation on the move.
Sachin Rane envisions the first XPANSE store in Panaji as the blueprint for a chain of successful outlets across the region. “This is our model store, where we ’ re experimenting and gathering customer feedback,” he explained. “To encourage input, we offer special discounts to customers, which helps us fine-tune and improve our setup for future stores. Our next locations are planned in Margao and Belgaum, and
we aim to open at least 10 more outlets in the coming months.”
Managing multiple ventures while prioritizing personal fitness might seem daunting, but Sachin believes it all comes down to discipline. "For any businessman, discipline is everything I prioritize my fitness by dedicating at least one hour to the gym every day," he shared. “This helps me counterbalance the sedentary aspects of office work and meetings. I’ve been consistently working out for 15 years, which keeps me energized and focused.”
Sachin credits much of his success to his strong and well-structured team “A dedicated team is the backbone of any successful business. I’ve built a robust team by allocating clear responsibilities a n d e m p o w e r i n g t h e m t o w o r k independently without interference,” he said This approach not only ensures smooth operations but also allows Sachin to oversee multiple businesses effectively. To keep his team motivated, Sachin goes a step further by making them partners in his ventures. "I believe in sharing ownership, which gives them a stake in the company and drives them to work with greater passion and commitment," he added. This collaborative and empowering leadership style has been instrumental in the growth of his businesses, enabling him to turn ambitious visions into thriving realities. Every entrepreneur, no matter how big or small, faces challenges on their journey to success. What sets them apart is their ability to overcome these roadblocks and turn adversity into opportunity. When asked about the challenges he encountered while building his business empire, Sachin Rane candidly shared, “The life of an entrepreneur is filled with challenges. There isn’t a single venture or businessman who hasn’t faced hurdles. Every morning, I encounter hundreds of challenges, and my goal is to resolve them before I leave the office in the evening.”
One of the most compelling examples of Sachin’s resilience and resourcefulness came during the COVID-19 pandemic, a time when businesses worldwide were g r a p p l i n g w i t h u n p r e c e d e n t e d difficulties. "Like most businesses, we faced significant challenges, especially in retail and consumer goods. The business was at a standstill, but I ensured that every
employee received their salary on time," he recalled.
Sachin took a ten-day break to strategize a way forward. With a sachet packing machine previously used for Namaste Chai premixes, he pivoted the business to meet the growing demand for immunityboosting products “During COVID, everyone was looking for ways to boost their immunity. We decided to develop an immunity product—‘Kadha’—a traditional herbal drink made from spices and herbs.
A f t e r 1 0 d a y s o f r e s e a r c h a n d development, we created a product that not only catered to the demand but was also scientifically validated.”
The Kadha was analyzed in the U.S., achieving an impressive ORAC (Oxygen Radical Absorbance Capacity) value of 132,000 per 100 grams, a testament to its efficacy. Armed with this certification, Sachin launched the product and achieved staggering success. “In two years, we sold over four crore sachets, generating more revenue than in previous years,” he shared proudly.
This remarkable story underscores Sachin’s ability to adapt and thrive, turning a global crisis into an opportunity for growth.
When it comes to advising budding entrepreneurs, Sachin Rane emphasizes the importance of action over perfection.
" I f y o u w a n t t o e m b a r k o n t h e entrepreneurial journey, just start and keep going," he said "Don’t wait for perfection, funding, or building a big team. Roll out your product and let the market decide. If your product is good and adds value to consumers, it will grow."
Sachin stresses that market feedback is invaluable. "Testing the market is the first and most important step. Let the market guide you with its feedback. Even when we launched XPANSE, despite being a well-established enterprise, we faced numerous challenges. By inviting customer feedback—over fifty responses daily we were able to refine our offerings. Our next store in South Goa will open with all these improvements incorporated, based on consumer suggestions."
He encourages entrepreneurs not to wait for big funding to start their ventures. "Let your product generate enough income to
sustain itself. Also, don’t delay launching your product or service because ideas lose their relevance with time."
Upcoming Ventures
Sachin also shared insights into his exciting new ventures, signaling his continued drive for innovation. Among them is NATUROLA, a natural carbonated drink set to disrupt the Indian beverage market, which currently lacks a product of this kind. Another upcoming product is VITAMIX, a new-age energy drink designed to meet the needs of modern consumers.
Additionally, Sachin plans to launch PUORA, a brand focused on delivering farm-fresh products directly to consumers without any chemical processing. "This line will support farmers while giving consumers access to healthier, natural products," he explained.
Taking his ambitions a step further, Sachin revealed that his company is in the process of acquiring a publicly listed firm. "Very soon, you’ll see public offerings as part of our expansion strategy," he said. With these ventures, Sachin continues to exemplify what it means to innovate and adapt, inspiring a new generation of entrepreneurs to follow in his footsteps.
GOA’S PREMIER FOOD
& HOSPITALITY
MAGAZINE
MANOHAR PARRIKAR A Legend Never Forgotten
By Seeja Prabhu
On December 13th, 2024, the 69th birth anniversary of Goa’s revered former Chief Minister and India’s former Defence M i n i s t e r , S h r i M a n o h a r Parrikar, was observed with heartfelt tributes across the state and beyond. Parrikar, known for his simplicity, humility, and profound vision, c o n t i n u e s t o i n s p i r e generations of leaders in Goa a n d n a t i o n w i d e H i s c o n t r i b u t i o n s t o t h e development of Goa and India remain etched in the collective memory of those who had the privilege to witness his leadership. His legacy, shaped by unwavering dedication and integrity, is one that will never be forgotten.
H o n o r i n g a V i s i o n a r y Leader
The 69th birth anniversary of Shri Manohar Parrikar was marked by a celebratory event at the Manohar Parrikar Smruti Sthal in Miramar, where Goa’s current Chief Minister, Dr. Pramod Sawant, along with other prominent ministers, paid floral tributes to Parrikar’s Samadhi and garlanded his statue. A photo exhibition, chronicling Parrikar’s life and work through the lens of Goa’s renowned photojournalists, was also inaugurated The exhibition served as a tribute to the indelible impact he left on the state and the country.
Dr. Sawant, in his address, extolled Parrikar as a visionary leader who dreamed of transforming Goa into a model state. He highlighted Parrikar's relentless commitment to Goa’s welfare, and the continued relevance of his developmental initiatives, which have shaped the state’s progress. Students from Hedgewar High School performed a street play to recall the leader’s
remarkable journey and contributions, reinforcing his legacy among the younger generation.
A L e g a c y o f Tr a n s f o r m a t i v e
Leadership in Goa
Shri Manohar Parrikar’s leadership in Goa was defined by his deep-rooted commitment to the state’s welfare and development. During his tenure, Goa witnessed unparalleled strides in
infrastructure, governance, and education, marking him as a leader of exceptional foresight and pragmatic solutions. His tenure also marked the commencement of many long-term projects, each designed to modernize the state and create a self-reliant Goa. O n e o f P a r r i k a r ' s m o s t i c o n i c contributions was his role in bringing the prestigious International Film Festival of India (IFFI) to Panjim, turning the capital into a bustling cultural hub. His visionary l e a d e r s h i p t r a n s f o r m e d G o a ’ s infrastructure, modernizing the capital city and increasing its prominence on the national and international stage. Furthermore, Parrikar made significant strides in reforming Goa’s education system, particularly through the Mulyavardhan (Value Education) program. The initiative sought to imbue students with democratic values, preparing them not only for academic success but also for responsible citizenship.
Parrikar’s leadership style was grounded in humility and pragmatism. Despite his considerable political influence, he never sought the trappings of power or indulgence. His no-nonsense approach to governance earned him comparisons
with Bollywood legend Amitabh Bachchan, both for his unassuming presence and profound influence on Goa’s political landscape Under his leadership, Goa saw not only the revitalization of its infrastructure but also a renewal of its sense of civic responsibility.
Strengthening India’s National Security
Beyond his contributions to Goa, Parrikar’s tenure as Defence Minister of India (20142017) stands as a testament to his unyielding commitment to the security and defense of the nation. His tenure was defined by bold decisions and critical reforms aimed at modernizing India’s defense apparatus. Most notably, Parrikar oversaw the 2016 surgical strikes against terror camps in Pakistan-occupied Kashmir, a move that was hailed as a decisive response to cross-border terrorism. His leadership was instrumental in empowering India’s armed forces, providing them with the autonomy and resources necessary to take strong and swift action in times of crisis.
Parrikar was also a champion of defense procurement reform, simplifying the Defence Procurement Procedure (DPP),
which improved transparency and efficiency in acquiring military equipment. His efforts culminated in the securing of the Rafale fighter jet deal with France, which strengthened India’s defense capabilities significantly Despite the challenges posed by the complex nature of defense reforms, Parrikar’s legacy remains one of boldness, pragmatism, and an unflinching commitment to national security.
A Mentor and Inspirational Leader Parrikar’s influence extended far beyond the political sphere His leadership style—marked by simplicity, integrity, and a focus on results—left an indelible impact on those who worked closely with him.
Nitin A. Gokhale, a prominent strategic analyst, was deeply influenced by Parrikar’s transparency and no-nonsense approach to defense reform. Similarly, Jeroninio "Jerry" Almeida, a renowned author and motivational speaker, found in Parrikar not just a political ally but a mentor.
Jerry's first encounter with Parrikar in 2011 led to a close collaboration that u l t i m a t e l y s h a p e d h i s v i e w s o n governance and leadership. Parrikar’s honesty and commitment to addressing
Goa’s pressing issues, such as corruption, illegal mining, and environmental degradation, earned him Jerry’s trust and admiration.
Another prominent individual, Savio Rodrigues, a Goa-based journalist and politician, was profoundly shaped by Parrikar’s leadership Rodrigues embraced Parrikar’s ethos of selfless service and his focus on long-term, p r a
G
a ’ s development. Parrikar’s words, “Come to Goa if you want to make a difference”, became a guiding principle for Rodrigues, inspiring him to contribute meaningfully to the state’s growth.
A Man of Simple Tastes
Despite his towering political stature, Manohar Parrikar was a man of simple tastes. His love for Goa’s coastal cuisine, particularly fish curry and rice, reflected his deep connection to the state and its way of life. Even while serving in Delhi as Defence Minister, Parrikar often reminisced about the informal, relaxed atmosphere of Goa, which he missed dearly. His preference for simplicity and his disdain for luxury were symbolic of the grounded leadership that defined his political career.
A Legacy That Endures
On his 69th birth anniversary, we honor the memory of a man whose vision for a better Goa and a stronger India continues to guide us Manohar Parrikar a leader, mentor, and visionary—will forever remain a legend, never forgotten.
GOA’S PREMIER FOOD & HOSPITALITY
YUVA SRUJAN PURASKAR A Stimulating Honor for Goan Talents
By Seeja Prabhu
The Yuva Srujan Puraskar (also known as Navsarjan Chetana Puraskar) is a prestigious award, which is an initiative by the Directorate of Art and Culture, Government of Goa, aimed at recognizing and honoring young Goan artists who possess exemplary skills in the field of art and culture. The s c h e m e c e l e b r a t e s t h e exceptional talent and significant contributions of young individuals who have elevated Goan culture and traditions through their craft. This award is designed to highlight the extraordinary achievements of young artists in Goa, offering them welldeserved recognition and fostering the growth of Goa's vibrant cultural landscape. By honoring these individuals, the Yuva Srujan Puraskar helps preserve Goa’s rich heritage w h i l
e generations to pursue their artistic passions.
Objectives of the Scheme
The Yuva Srujan Puraskar s e r v e s s e v e r a l k e y purposes:
To honor young artists for their exceptional contribution to Goan art and culture.
To recognize outstanding achievements in specific artistic disciplines such as
music, dance, drama, folk art, literature, and more.
To identify and encourage emerging talent, establishing these individuals as the Youth Artists of Goa. How is this Scheme Beneficial?
The Yuva Srujan Puraskar offers several tangible benefits to the awardees:
Financial Support: Each awardee receives a sum of 25,000 as recognition for their outstanding contributions.
Cultural Recognition: The award is presented in various artistic fields, including Music/Dance, Drama/Tiatr, Folk Art, Photography/Painting, Craft, Sculpture, Bhajan/Kirtan, Literature, and Film. A maximum of six individuals from
these fields are chosen each year.
Enhanced Visibility: By receiving this award, artists gain exposure, helping them expand their audience and open doors to future opportunities in their respective fields.
Eligibility Criteria
To be eligible for the Yuva Srujan Puraskar, the applicant must meet the following criteria:
Age: The applicant must be between 25 and 40 years of age. In exceptional cases, the age limit may be relaxed by up to 5 years.
Experience: The applicant should have demonstrated extraordinary contributions to their respective art form and should have been an active artist in Goa for at least 5 years.
Non-Posthumous Recognition: The award is not granted posthumously, although an artist who passes away after their name is recommended may be considered for the award.
One-time Eligibility: An individual can only receive the Yuva Srujan Puraskar once.
The Significance of the Award
Providing a puraskar to talented artists carries multiple benefits, especially when recognizing young Goan individuals who
have contributed significantly to the cultural fabric of Goa. Here are some of the key advantages of the Yuva Srujan Puraskar:
1. Inspiring Future Talent
The recognition provided by the Yuva Srujan Puraskar serves as an important source of inspiration for future generations of artists. By celebrating the achievements of young individuals, the award motivates other talented individuals to pursue their passion for art and culture. The recognition not only elevates the individual but also fosters a broader cultural awareness that encourages youth to engage in Goa’s rich artistic heritage.
2. Promoting Local Art and Culture
The award encourages the preservation and growth of Goan culture. By recognizing excellence in various art forms, the Yuva Srujan Puraskar helps keep traditional Goan art alive, while also nurturing innovative forms of artistic expression It strengthens the cultural identity of Goa and ensures that its rich heritage remains vibrant for years to come.
3 . E n h a n c i n g V i s i b i l i t y a n d Opportunities
The puraskar offers increased visibility for the recipients This recognition often
results in wider exposure for their work, leading to more opportunities for e x h i b i t i o n s , p e r f o r m a n c e s , collaborations, and other professional growth avenues. The honor brings the attention of art enthusiasts, cultural o r g a n i z
n s , a n d
m e d i a , contributing to a broader career trajectory for the awardees.
4. Building Goa as a Cultural Hub
The Yuva Srujan Puraskar contributes to enhancing Goa’s reputation as a hub of creativity and cultural expression. By recognizing the talent of local artists, the award positions Goa on a national and international stage as a state that nurtures and values artistic expression. This, in turn, attracts more cultural events, collaborations, and opportunities for the region.
5. Strengthening Community and Artistic Pride
For the awardees, receiving the Yuva Srujan Puraskar is a source of immense pride. It not only acknowledges their hard work and dedication but also strengthens their connection with the community. The recognition instills a sense of belonging and validation, encouraging them to continue contributing to the artistic ecosystem of Goa.
6. Providing Financial Support
The financial reward of 25,000 serves as both recognition and support for the artists, enabling them to further invest in their art and careers This financial assistance helps young artists continue their creative journey without the burden of financial constraints, allowing them to focus on their passion and craft.
7. Encouraging Creativity and Innovation
The Yuva Srujan Puraskar also fosters an environment where creativity and innovation can flourish. By celebrating not only traditional art forms but also new and experimental artistic expressions, the award encourages artists to push the boundaries of their creativity. This drives the evolution of art in Goa, making it a dynamic and forward-thinking artistic hub.
Conclusion
The Yuva Srujan Puraskar is a powerful initiative that nurtures young Goan talent, offering them the recognition and support they deserve. This award helps cultivate a thriving cultural ecosystem, encouraging artists to continue their journey while preserving Goa’s artistic heritage. Through this scheme, the Government of Goa ensures that the future of Goan art and culture remains in capable, passionate hands.
GURU
GOAUNIVERSITY R E S E A R C H
P A R K U N I T
A Foundation of Immense Knowledge and Innovation
By Seeja Prabhu
In a monumental move aimed a t t r a n s f o r m i n g G o a ' s t e c h n o l o g i c a l a n d entrepreneurial landscape, Chief Minister Pramod Sawant unveiled the Goa University Research Park Unit (GURU) initiative. This ambitious project, launched under the auspices of the UniGoa Knowledge and Innovation F o u n d a t i o n , m a r k s a significant milestone in the state’s journey towards becoming a thriving hub for innovation and start-ups. With a special focus on the b u r g e o n i n g f i e l d s o f biotechnology, healthcare, a n d t e c h n o l o g y , G U R U promises to reshape Goa’s economic and industrial profile, establishing it as a major player in cutting-edge research and development. T h e V i s i o n o f G U R U : Catalyzing Change in Goa September 2024 witnessed the inauguration of one of G o a ' s m o s t e x c i t i n g development initiatives, a project that underscores the s t a t e ' s c o m m i t m e n t t o diversifying its economy beyond traditional sectors like
tourism and mining With the GURU initiative, Goa aims to harness its potential in biotechnology, electronics, information technology, and agriculture. The foundation laid by this project is a clear indication of the state’s vision to foster innovation, entrepreneurship, and research-driven growth.
Chief Minister Sawant, in a statement,
revealed that the GURU initiative had received an investment of Rs 12.85 crore. This funding is dedicated to establishing state-of-the-art research facilities, infrastructure, and equipment, designed to support young innovators. CM Sawant emphasized that GURU would act as a catalyst for the state’s growth in critical sectors such as biotechnology,
healthcare, and information technology, providing the knowledge, mentorship, a n d r e s o u r c e s n e c e s s a r y f o r transformative breakthroughs.
A Symbol of Knowledge, Mentorship, and Innovation
The GURU initiative is not just a research park; it represents the very essence of progress and mentorship. With modern facilities and access to cutting-edge technologies, the park aims to support young innovators and nurture start-ups. The creation of a robust infrastructure for research and development (R&D) marks the beginning of a new era for Goa, one where innovation takes center stage. In his address, CM Sawant expressed his confidence that GURU would play a pivotal role in nurturing the next generation of entrepreneurs and innovators. The park, he believes, will not o n l y c a t a l y z e t e c h n o l o g i c a l advancement but also help address some of the most pressing challenges faced by society, including health issues, agricultural efficiency, and sustainable development. This initiative offers the much-needed impetus for the state to
IN FOCUS
emerge as a leader in high-growth industries, with the potential to create jobs, attract investments, and bolster the local economy.
The Economic Potential: Job Creation, Investment, and Diversification
One of the most notable aspects of the GURU initiative is its potential to diversify Goa’s economy, traditionally centered around tourism and mining. By focusing on high-growth sectors like biotechnology and technology, the research park will help the state tap into global markets for innovation and R&D Biotechnology, healthcare, and information technology are industries that promise sustainable growth and long-term economic benefits. In terms of job creation, the GURU initiative holds tremendous promise. It will generate employment opportunities in a range of high-skill sectors, including bioinformatics, software engineering, data science, and research and d e v e l o p m e n t A d d i t i o n a l l y , b y encouraging the growth of start-ups, the
park will stimulate entrepreneurship, empowering young minds to bring their innovative ideas to life.
The initiative is also designed to attract investors and venture capitalists looking for promising start-ups, particularly in the fields of biotechnology and technology.
The influx of investment into the state will not only support the growth of individual businesses but also contribute to the overall economic development of Goa.
A Stronger Ecosystem for Innovation and Collaboration
The GURU initiative is more than just a physical space for research and development—it is a thriving ecosystem that fosters collaboration between academia, industry, and research institutions. Research parks like GURU enable the cross-pollination of ideas, where biotechnologists, engineers, and software developers can collaborate to c r e a t e i n n o v a t i v e s o l u t i o n s I n biotechnology, for instance, this might involve developing life-saving drugs or
exploring new ways to enhance agricultural productivity.
Such an ecosystem encourages networking and synergies, providing a platform for like-minded innovators and entrepreneurs to connect, share ideas, and form partnerships. This collaborative environment can lead to the creation of specialized clusters, such as biotech start-ups or software development firms, that can drive exponential growth in their respective fields.
Moreover, the research park serves as an incubator for early-stage start-ups, providing essential support such as mentorship, venture capital, and access to specialized resources This is particularly important for young entrepreneurs who may face challenges in establishing themselves in highly competitive industries.
Global Recognition and
Goa’s Emerging
Profile
Through the GURU initiative, Goa is poised to significantly enhance its global
profile The state’s reputation will be further bolstered as it attracts international researchers, universities, and corporations, creating opportunities f o r g l o b a l c o l l a b o r a t i o n s a n d partnerships. This global engagement will not only foster further technological advancements but also contribute to
Goa’s position as an economic powerhouse in the South Asian region.
CM Sawant’s Commitment to Goa’s Future
Chief Minister Sawant’s vision for Goa’s d e v e l o p m e n t
s b e y o n d t h e conventional focus on tourism, mining, and agriculture By championing the
GURU initiative, he is setting the stage for a new chapter in the state’s economic growth. His commitment to nurturing young innovators, supporting start-ups, and promoting research in emerging sectors is a testament to his forwardthinking approach.
In his address, CM Sawant expressed confidence that GURU would contribute significantly to the state’s socioeconomic development. By focusing on bioengineering, healthcare, agriculture, and electronics, he envisions a future where Goa becomes a global leader in these critical fields, while also enhancing the quality of life for its residents.
VELROSE PEREIRA
Exploring Music as “A Never-Ending Experience of Growth”
By Seeja Prabhu
The trumpet, a brass instrument known for its complexity, is often considered one of the most challenging instruments to master. However, Velrose Pereira, a seasoned trumpeter, singer, and s o n g w r i t e r , h a s n o t o n l y conquered this art but has also become a celebrated figure in Goa's music scene.
Born in Goa but raised in Muscat, Oman, Velrose’s connection to her roots has always been strong. “My maternal grandmother instilled my love for Goa and Konkani during my early years,” she says, noting that the time spent with her grandparents in Goa left a lasting impact. Though she grew up in Oman, the love for Goa remained ever-present, making it no less than a home for Velrose. After completing high school in Oman, Velrose moved to Canada to pursue her Fine Arts Honours degree in Performing Arts from York University. Her father, Avers Pereira, a prominent Tiatrist, played a significant role in shaping her musical journey. Having performed alongside some of the biggest names in the industry—such as the late Alfred & Rita Rose, Prince Jacob, and the late H. Britton Avers Pereira’s influence was instrumental in guiding Velrose toward her musical path.
Choosing the Trumpet
When asked about her decision to pick the trumpet, Velrose shares, “My dad always told me to take the road less traveled, to have greater life experiences and lessons Perhaps this is why, unintentionally, I was drawn to the
trumpet.” True to her father’s advice, Velrose has never shied away from challenges. Rather than following the conventional path, she opted for an instrument that demanded skill, perseverance, and precision.
The trumpet's significance in Goan musical heritage also played a part in her decision. Velrose describes the trumpet as “one of the most beautiful and romantic instruments out there,” emphasizing the empowerment she feels when holding the trumpet in her hands. As a woman in the brass instrument world, she admires the few who dare to pursue this demanding art. Velrose is also proficient in other instruments, such as the keyboard, baritone, and occasionally, the guitar. A Trumpeter, Singer, and Songwriter
Apart from being an accomplished trumpeter, Velrose is also a singer and songwriter. Music, for her, is both a passion and a therapeutic
GOA’S
pursuit. Writing songs allows her to express her deepest emotions and personal experiences, while singing provides an avenue to share her worldview with her audience. “Music is a very deep and personal life experience,” she says. Though the journey is filled with challenges, Velrose finds the rewards of being a musician far outweigh the difficulties. “Every musician can relate to the fact that music is an ongoing journey of growth and learning. It’s not just a profession; it’s a life experience,” she explains. Performing Live and Facing Challenges
Performing live is a unique and exhilarating experience, but it is not without its anxieties.
Velrose admits that she often feels nervous before stepping onto the stage, with the jitters being part of the process. Yet, despite the stage fright, performing with the trumpet remains one of her greatest joys.
As a woman in a male-dominated brass music industry, Velrose has had her share of criticism. “It’s inevitable, and I’ve been compared to male trumpeters many times The most common critique is that women don’t play as well as men,” she says. However, she dismisses these comparisons, believing that music is not about gender but about expression and skill. “I’ve always believed that growth and learning never stop,” Velrose adds.
Imparting Words of Wisdom
For aspiring musicians, especially women in the music industry, Velrose has a simple but powerful message: “Someday, all the hard work and sleepless nights are going to be worth it. Struggles and failures are part of life, but don’t let them stop you from chasing your dreams.” Velrose’s journey is a testament to the fact that passion, perseverance, and a clear vision can lead to success, no matter the obstacles.
She also emphasizes the importance of
enjoying the process of learning. “Music, like any art form, has no end to learning. I’ve realized that instead of being hard on myself, I now try to enjoy the daily practice routines. The key is to perfect the basics and continue growing with every note I play,” she says.
Velrose’s humility and resilience have been crucial to her success. Despite her remarkable achievements, she remains grounded. “I feel I still have a long way to go before I can say ‘I made it,’” she reflects. Velrose’s commitment to her craft and her constant pursuit of improvement set her apart as a true artist.
Conclusion
Velrose Pereira is an inspiring figure for aspiring musicians, particularly for women pursuing careers in the arts. She has proven that with hard work, perseverance, and a passion for your craft, success is within reach. Though she is already highly skilled, she continues to strive for growth, learning from every experience, and staying true to her roots in Goa.
Velrose’s talent and dedication have earned her a loyal following, both locally and internationally Through her social media presence, she has captured the attention of fans who admire her trumpet covers and original compositions, highlighting her immense capability as a rising star with Global potential.
Her resilience, creativity, and unwavering passion are qualities that set Velrose apart as an artist. With a bright future ahead, she is bound to leave a lasting impact on the global music scene. Fans can look forward to more o r i g i n a l m u s i c , t r u m p e t s o l o s , a n d performances from this extraordinary Goan trumpeter. Velrose Pereira’s journey is one of determination and talent, and her story is just beginning.
PRERNA PALEKAR
The Journey of the Goan Kathak Sensation
By Seeja Prabhu
The journey of an artist is one of the most inspirational tales of all. Dive into the captivating story of Prerna Palekar, a Goan Kathak sensation whose dedication to the performing arts serves as a beacon for aspiring artists everywhere. Born into a family of artists, Prerna was introduced to dance and teaching at an early age, fostering a deep passion that would shape her life.
A Solid Foundation in Kathak Prerna began her formal training in Kathak at the age of eleven, completing her ‘Kushal Purna,’ a rigorous nine-year program at Kala Academy Goa. Not only was she the first Goan to earn a Master’s in Kathak, but she also excelled in theater, performing in Hindi, Marathi, and even Konkani plays. As a graduate of Konkani from St Xavier's College in Mapusa, she topped her class at Goa University and was awarded a scholarship for her outstanding achievements.
After exploring various artistic fields, Prerna ultimately decided t o p u r s u e d a n c e a s h e r professional career. Following her graduation, she completed her MA in Kathak from Pune University.
A Passion for Teaching
From a young age, Prerna developed a love for teaching, sharing her passion for dance with younger students Recognizing that many children in her village lacked exposure to the joyous world of dance, she began offering lessons to inspire them. After completing her Master's degree, Prerna faced a crucial decision: to remain in Pune or
return to Goa, where opportunities for Kathak were limited. Believing it was her responsibility to give back to her community, she chose to return.
“There were many students eager to learn Kathak, but very few teachers in Goa,” she explains. This realization led her to establish ‘Sudhakala Prangan Goa’ in 2019, a thriving center for Kathak education. Her classes cater to a wide age range, from six to seventy years old, demonstrating that Kathak truly has no age limits.
The Essence of Kathak
For Prerna, teaching Kathak is about much more than technique; it’s a deeper practice that fosters personal growth. She believes that dance can help individuals become better human beings, and she strives to create a positive environment in her classes. Prerna explains the meaning of ‘Kathak’ through the quote “Katha kahe so Kathak kahave,” which means that Kathak is a dance of storytellers. She feels this dance form connects with people on a profound level. Through her teaching, she tells stories to her students, who in turn express their own narratives through dance. Prerna additionally emphasizes the importance of mastering basic movements, allowing dancers to express complex emotions as they progress.
A Beautiful Journey
Passionately expressing the unique aspects of her art, Prerna notes that classical dance has specific rules, yet Kathak is a flexible form that allows for personal interpretation. She likens the various ‘chakkars’ or ‘avartans’ of Kathak to the human life cycle, making it an incredibly relatable art form. “It’s about using your body through your heart,” she explains. Prerna expresses appreciation for the support she has received over the years. “When I am
performing or teaching, I feel like the purest version of myself. I could do this all day; being true to myself is my greatest blessing.”
Overcoming
Challenges
Prerna’s journey has not been without challenges Initially, she struggled for acceptance in a society that doubted the viability of a dance career. However, with time and modernization, she has proven her worth. Reflecting on her career choice, she recalls a pivotal conversation with her theater teacher who encouraged her to consider Kathak as a career “Those ten minutes of heartfelt guidance changed everything for me,” she shares.
A Philosophy of Cooperation
Prerna holds a strong belief in the power of cooperation over competition While competition can be a motivator, she warns that it can also lead to negative consequences for performers if not handled correctly. One of her proudest moments was winning second prize at the National Youth Festival, organized by the Directorate of Sports and Youth Affairs. “I remember pouring my entire soul into that performance,” she recalls Her goal in competing was to showcase Goan's talent on a national stage, a mission she has continued to pursue “Growing as an independent woman is an exhilarating experience, and financial independence is essential for women today.”
The
Journey of Teaching
For Prerna, teaching is a reciprocal journey. “You don’t just teach; you learn as well,” she notes. Over the years, she has grown not just as an excellent Kathak performer but also as one of the best teachers in Goa. “My name means ‘Inspiration,’ and I aim to inspire my students as my teachers inspired me.”
GOA’S PREMIER
Her approach to teaching involves instilling the values inherent in Indian performing arts
Prerna encourages her students to explore techniques from various performing arts, ensuring their understanding goes beyond just Kathak. “I motivate my young dancers to think beyond what is taught, encouraging their imagination and understanding,” she adds. Looking Ahead
As she looks to the future, Prerna aims to expand ‘Sudhakala Prangan’ further, hoping her training will become a turning point in her students' lives She is also dedicated to refining her skills as a solo performer. Recently, she participated in a solidarity event titled “SAAD Manispanak,” aimed at aiding children in need through art. Prerna wishes to organize more such events to utilize art for the betterment of society.
Moreover, Prerna encourages everyone, young and old, to learn at least one form of art. “It offers a new perspective on life and serves as a form of catharsis that is difficult to explain—it must be experienced.”
Prerna Palekar’s journey as a Kathak dancer and teacher exemplifies resilience, passion, and the transformative power of art. Through her dedication, she is not only preserving Kathak but nurturing a vibrant community of artists in Goa.
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From Fashion Designer to Conscious Entrepreneur SARITA KARANDIKAR
By Seeja Prabhu
Sarita Karandikar’s career trajectory is a testament to the transformative power of passion, reinvention, and unwavering creativity A woman of many facets, from a celebrated fashion designer to a theatre stylist and now the founder of a sustainable brand, Mrs. Karandikar’s story is one of evolution—both personal a n d p r o f e s s i o n a l a s s h e continues to redefine her path with each new chapter.
Early Years: A Foundation of Artistic Exploration
Born and raised in Bombay before moving to Pune, Mrs. Karandikar's childhood was infused with a deep appreciation for the arts.
“Our parents encouraged us to explore everything, from painting and dancing to cinema and crafts,” she shares. Growing up alongside her brother and twin sister, she was constantly surrounded by creativity and expression.
Her formal education began at St. Ursula High School in Pune, followed by a degree in Home Science with a focus on Textiles and Clothing from SNDT College.
“By the time I was in eighth grade, I knew I wanted to become a fashion designer,” she recalls. But it wasn’t until the launch of the National Institute of Fashion Technology (NIFT) in 1990 that Mrs. Karandikar’s dream truly began to take shape She joined the second batch of the prestigious institution, an experience that she holds dear to this day. “I still take great pride in saying, ‘I’m from the second batch of NIFT!’”
The Early Days of Fashion
Design: A Blend of Tradition and Innovation
Mrs Karandikar’s career in fashion design began in the early 1990s when she helped put Pune on the fashion map. Her journey started with mass-market women’s wear while also creating bespoke collections for high-profile clients in cities like Bombay, Delhi, and Kolkata. “I designed collections for brands like Sheetal, Big Jo’s, and Kali,” she says. “It was a period of self-discovery, as I balanced industry work with personal designer wear for clients.”
After a decade of designing, Mrs. Karandikar shifted focus to theatre styling for children’s theatre, a decision that would take her into an entirely different creative sphere It was through a fortuitous encounter that Mrs. Karandikar found herself designing costumes for an annual school play, “Oliver and the Technicolour Dream Coat” This led to a decade-long involvement in styling costumes for prestigious schools and dance academies across Delhi.
Transition to Academia: Molding Future Generations
Mrs. Karandikar’s transition into academia was as organic as it was serendipitous After moving to Delhi in 1993, she approached a former teacher from NIFT, expressing her desire to teach students about “how to put a look together.” Little did she know, this would set the stage for her academic career. Years later, she met Dr. Nair, a visionary in the field of fashion education, who would mentor her and eventually offer her the opportunity to lead the newly developed undergraduate program in Fashion Styling & Image Design at Pearl Academy.
A Global Stint: Amazon and Pantaloons Mrs. Karandikar’s career took another exciting turn when she ventured into the corporate world, working with global brands like Amazon and Pantaloons. Her time at Amazon, where
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she served as Stylist Manager for India Imaging Studios, was transformative. “The experience allowed me to travel, meet colleagues from all over the world, and further hone my strengths,” Mrs. Karandikar reflects.
After nearly four years, she moved to Pantaloons in Mumbai, where she took on the role of Head of Product Communications, helping revamp the brand’s identity. But just as she settled into her new role, the pandemic struck. “The Covid-19 phase was challenging for all of us,” she says. “But it also opened my eyes to the need for change, both personally and professionally.”
The Birth of 'Nine Lives': A New Beginning in Goa
In 2021, Mrs. Karandikar made another bold move—this time, to Goa. The transition was driven by a desire for both personal growth and creative freedom. “After the pandemic, I felt the need for a change of pace,” she says. Her entrepreneurial spirit flourished in this new environment, leading to the creation of her sustainable fashion brand, “Nine Lives by Sarita Karandikar.”
The name, she explains, is inspired by the resilience of a cat: “Everything, not just everyone, deserves a second chance. Old materials, like discarded t-shirts or broken jewelry pieces, are transformed into something new and beautiful ” Nine Lives focuses on repurposing materials to create limited-edition, handcrafted jewelry and apparel.
“Through this brand, I want to promote a message of mindful consumption,” Mrs Karandikar explains. “We create products that not only tell a story but also help reduce waste. It’s about conscious choices and making sure we don’t contribute to overconsumption.”
A F u t u r e
As “Nine Lives” approaches its third year, Mrs. Karandikar is focused on maintaining the brand’s core ethos: sustainability, limited production, and conscious consumerism. She is also exploring the possibility of introducing a capsule collection for menswear in the future.
“We want to grow steadily and intentionally,” Mrs. Karandikar affirms. “Our goal is to educate our customers, not just about our products, but about the value of mindful fashion choices.”
Her brand's success so far is a result of her commitment to authenticity. Mrs. Karandikar's t r a n s p a r e n t a p p r o a c h t o sustainability—highlighted through thoughtful packaging and clear communication has garnered a loyal following. “We are proud of the goodwill we’ve created,” she says. “Our journey is just beginning.”
Words of Wisdom:
Reinventing Yourself
Mrs. Karandikar's career is a shining example of reinvention. “Always listen to your instincts and never be afraid to reinvent yourself,” she advises aspiring entrepreneurs and creatives. “The world will keep changing, and the key is to embrace it with an open mind.”
As Sarita Karandikar continues to build “Nine Lives” into a brand that celebrates sustainability and creativity, her story remains one of constant evolution From fashion designer to educator, to corporate leader and now a conscious entrepreneur, Mrs. Karandikar embodies the belief that reinvention is not just possible, but essential.
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MANDHAAR BHITALE
Strategic Oversight in Hospitality Marketing & Vision for Brand Advancement
By Seeja Prabhu
In the ever-evolving marketing and advertising realm, Mandhaar Vikrant Bhitale is carving out a distinctive path, driven by his unique outlook and exceptional skills. Hailing from the bustling city of dreams, Mumbai, Mr. Bhitale grew up in a close-knit family. His father dedicated his career to the service industry, while his mother p l a y e d a p i v o t a l r o l e a s a homemaker, nurturing her family's aspirations.
From an early age, Mr. Bhitale was instilled with the values of hard w o r k , i n t e g r i t y , a n d t h e importance of education, which his parents believed would lay the foundation for a successful future. Their encouragement motivated him and his siblings to pursue their studies earnestly, recognizing that education would empower them to navigate life's challenges.
Landing a Career in Marketing Mr. Bhitale describes his journey into marketing and advertising as an evolving path rather than a lifelong dream. “ pursuing a career in advertising and marketing wasn't something that came to me naturally at first.” he admits.
H o w e v e r , t h r o u g h d i v e r s e experiences during his formative years, he discovered a passion for this field, driven by the blend of strategy and creativity it offers.
“Advertising isn’t just about promoting products; it’s about s t o r y t e l l i n g a n d c r e a t i n g experiences that resonate with audiences,” he explains.
T h e d y n a m i c n a t u r e o f t h e marketing industry continues to captivate Mr. Bhitale, as he thrives on the daily challenges and new experiences that come with the
territory. Over the years, he has worked on a wide array of projects, from launching innovative products to rebranding established names, all of which have provided him with invaluable insights into consumer behavior and market trends.
One campaign, in particular, stands out in Mr. Bhitale’s memory—a project focused on forging deep emotional connections with audiences. This initiative underscored his belief that thoughtful storytelling can create a lasting impact.
A Role of Influence at Viiking Ventures
Currently serving as the Director of Marketing at Viiking Ventures (Hospitality Division) across India, Mr Bhitale oversees a remarkable portfolio that includes notable properties like the Planet Hollywood Beach Resort Goa, Planet Hollywood Thane City, Viiking Homestays, the upcoming Kings Mansion in North Goa, and The Beatle in Mumbai. This role has provided him with an in-depth perspective on crafting distinctive brand identities across a diverse range of properties.
With the responsibility of developing unique brand identities, Mr. Bhitale navigates various demands influenced by location, amenities, and business goals. For instance, he aims to position the Planet Hollywood Beach Resort in Goa as the most ideal luxurious on-beach wedding location, meetings, and events venue, accompanied by leisure stays, and a petfriendly, LGBTQ+-welcoming destination catering to both leisure travelers and corporate events. Conversely, the marketing strategy for Planet Hollywood Thane City focuses on attracting business travelers, leveraging its status as the first five-star hotel in the Thane district.
Projects like Viiking Homestays introduce exciting challenges, offering high-end accommodations in scenic, secluded locales designed to deliver a home-away-from-home
experience for guests. In contrast, the upcoming Kings Mansion in North Goa is set to be a standout luxury off-market offering, catering to both international and Indian high-net-worth travelers. For Mr. Bhitale, each new project presents a fresh opportunity to innovate and engage with a unique audience.
Adaptation to the Changing Landscape of Hospitality
Personalization has taken center stage in the hospitality industry, with travelers increasingly seeking unique experiences that cater to their preferences “We’re focusing on creating campaigns that resonate directly with our target audience,” Mr. Bhitale states, highlighting the importance of adapting to evolving guest expectations.
Digital marketing has also become essential. With the rise of social media and online travel agencies, engaging customers at various touchpoints is crucial. “Our marketing strategy now employs a multi-channel approach, leveraging platforms like Instagram, Facebook, Google, and more to connect with travelers,” he explains. This emphasis on digital engagement has reshaped brand communication and relationship-building with audiences. Moreover, the push for sustainability has influenced marketing strategies significantly. “More travelers are seeking eco-friendly options, and we’ve incorporated sustainable practices across our properties,” Mr. Bhitale asserts This commitment aligns with guest expectations while reflecting a broader corporate responsibility toward environmental stewardship.
A Leader with Vision and Empathy
In the fast-paced world of marketing, effective team management is paramount. Mr. Bhitale believes in fostering a culture of open communication and creativity within his marketing team. “I encourage ‘there is no box’ thinking,” he says, underscoring the value of
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brainstorming sessions that spark innovative ideas. Additionally, Mr. Bhitale sets clear goals and offers constructive feedback essential for development.
Continuous learning is another priority for Mr. Bhitale. He encourages his team to stay updated on industry trends and seek professional development opportunities, demonstrating his commitment to nurturing talent within the organization.
Looking Ahead
Mr. Bhitale envisions a future filled with creativity and meaningful storytelling. “One day, I hope to tell a brand story that is not just i m p a c
h a s m y
t t e n underneath—something I can look back on as a personal legacy in the industry,” he shares. Additionally, he aims to continue exploring innovations in digital marketing and brand experience.
Words of Wisdom
For aspiring marketing professionals, Mr. Bhitale offers valuable advice: “Embrace the mindset that marketing is an asset, not a liability. Your creativity and dedication can transform perceptions.” He emphasizes the importance of building a strong foundation of skills, seeking hands-on experiences, and nurturing relationships within the industry as essential steps to success.
Moreover, he underscores the power of storytelling: “The most successful campaigns resonate on an emotional level, so never underestimate the importance of creativity in driving results.”
In conclusion, Mr. Bhitale's journey in marketing showcases the power of creativity, strategy, and authentic storytelling As the Director of Marketing at Viiking Ventures, he elevates the brand while navigating the evolving hospitality landscape, shaping the industry's future, and inspiring the next generation of marketing professionals.
Ajay Singh’s journey has been one of steady growth and worthwhile success. Though not without its struggles, it is his sheer resilience and determination that have solidified his place as a noteworthy figure in Goa’s hospitality industry. However, like many, Mr Singh did not initially set out to join this field.
Hailing from the quaint city of Varanasi, Uttar Pradesh, Mr Singh first followed his father’s guidance and prepared for medical entrance exams, unaware of the world of hospitality. However, after a conversation with his elder brother about the growing scope of the sector, Mr Singh was persuaded to explore this path. He then pursued a Hotel Management degree from IHM Mumbai (Dadar Catering College), graduating in 2002.
Initially specializing in Food and Beverage (F&B) services, Mr Singh’s early career revolved around this field in hospitality. Working at notable properties such as Taj Krishna, Hyderabad, where he spent three years as an F&B Associate. Mr Singh then decided to broaden his knowledge base by pursuing an MBA from Dr APJ Abdul Kalam Technical University (formerly UP Technical University), one of the largest technical universities in India. He specialized in Sales & Marketing and HR Management, further complementing his education with a SAP course.
With the retail sector gaining momentum in India, Mr Singh ventured into this field, joining Daily Bread Gourmet Foods (I) Pvt Ltd in Bangalore as an Area Sales Manager
However, in 2009, the recession hit the retail i n d u s t r y h a r d , prompting Mr Singh’s return to his roots in hospitality, a field where he had already e s t a b l i s h e d a reputation. Mr Singh’s first major role in the hospitality industry was as the Food and Beverage M a n a g e r a t H o t e l Fidalgo, Panaji, Goa This move turned out to be a pivotal step in his career. Since then, Mr Singh has spent over 14 years in the hospitality industry of Goa, with his current position being the General Manager of The Fern Kesarval Hotel & Spa, Verna, G o a U n d e r h i s l e a d e r s h i p , t h e property has flourished, with significant growth and expansion that has transformed it into one of the finest destinations in Goa. According to Mr Singh, he is highly fortunate for this role, “We are performing exceptionally well in terms of revenue management and budgeting, while also keeping attrition rates under control. This is how we hope to move forward and continue making positive contributions at the macro-economic level.”
The Fern Kesarval Hotel & Spa is known for its small yet focused and highly productive team, as evidenced by the exceptional results they achieve.
The Fern Hotels & Resorts rebranded the Kesarval Garden Retreat in 2019. Before this, the property faced several challenges, notably a lack of awareness. While Kesarval Gardens was known as a wedding venue, many needed to be made aware of the hotel and its amenities. When Mr Singh joined, the property began to thrive. Under his guidance, The Fern Kesarval Hotel & Spa has emerged as a leading hotel in the region.
Mr Singh explains that the hotel relies heavily on "word of mouth" publicity, focusing on market penetration and targeting volumes to ensure that guests are consistently delighted by their experience. This strategy has built a strong foundation of customer loyalty, with 90% of guests being repeat visitors, both from the corporate and leisure sectors. Additionally, Mr Singh points out the strategic
advantage of the hotel’s location. “We are uniquely positioned as the only hotel of this standard so close to Goa Dabolim International Airport, just a 15-minute drive away. The hotel’s proximity to major cities makes it the ideal venue for MICE activities,” he says. The property’s prime location has helped attract guests from nearby cities, and it also serves as a stopover for transit customers who enjoy a quick bite or a lavish meal.
As General Manager, Mr Singh has ambitious plans for the property. He is confident in the potential of The Fern Kesarval Hotel & Spa, and in his tenure, he intends to maximize its growth. “There’s a lot to be done here. We are focused on steady growth and taking one step at a time,” he says Future developments will include more rooms and larger banquet facilities The property offers guests the opportunity to enjoy leisure activities, explore Goan beaches, or visit the Kesarval Springs right behind the hotel, all thanks to its prime location.
When asked about his plans for the next five years, Mr Singh is pragmatic but optimistic. “The hotel industry is highly dynamic, requiring professionals to stay updated with trends and continuously innovate. While I can’t predict the future, I firmly believe in my work ethic, and I aim to grow by giving my best. My goal is to see myself in a leadership role, perhaps as Vice President of a large hotel chain, managing multiple properties. The rest is up to each individual. Everyone must give their best.”
Mr Singh places a high value on stability, but he clarifies that it should not be confused with comfort. “Once you achieve stability, it gives people the chance to recognize you and your work, developing an identity for yourself. If people know you and your work, they will trust you, knowing that you have been in the profession for a long time and that you know your way around.”
Additionally, Mr Singh offers crucial advice for those in the hospitality industry. He emphasizes that organizational goals and personal goals must align. "If the organizational goals are achieved, your personal goals should be accomplished too. If not, you risk neglecting one over the other. This strategy is key to success in the hotel industry," he says.
Ajay Singh is a seasoned hospitality professional, and his journey at The Fern Kesarval Hotel & Spa is a testament to his dedication and work ethic. The property has experienced impressive growth since he arrived in 2021. With his relentless spirit and strong principles, Goa is sure to witness even greater success from Mr Singh.
MICROPLASTICS
Exploring the Impact on Human Health
By IG TEAM
A wonder of our era, a treasure that arrived in countless beautiful h u e s , y e t i t w a s n e v e r genuine merely a decorative item, never intended for practical use. Polluting our air and oceans, leaving wildlife in distress and the waters lamenting, this detrimental legacy clings to us, refusing to disappear A creation forged from oil and heat now lies abandoned at our feet. Once so convenient, lightweight, and inexpensive, we are finally waking up from our plastic-induced s l u m b e r O u r o c e a n s a r e brimming, and our lands are misled. How we long to turn a new leaf, to liberate ourselves from the clutches of plastic. Yet plastic persists, unwilling to depart, lasting for a millennium, a toxic inheritance that endures.
A n I n v i s i b l e T h r e a t :
Microplastics
Picture yourself wandering down a sandy beach, where the waves softly kiss the shore and the sun bathes you in its warm glow. While you meander, your eyes catch a glimpse of a plastic bottle bobbing in the water, followed by a plastic bag ensnared in the currents. But what if I told you that the real culprit isn’t just these visible pieces of plastic, but something much smaller, almost invisible to the naked eye? For instance, maybe you’re enjoying your morning coffee, but you
might not realize that minuscule plastic particles, too small to see, could be drifting in your drink. This is where the true danger lies: microplastics.
What Are Microplastics?
Microplastics are tiny plastic particles, less than 5 millimeters in size, that have quietly infiltrated every corner of our planet. They are in the water we drink, the food we eat, and even the air we breathe. You can’t see them, but they’re there, lurking in the places we least expect, slowly spreading their impact in ways that are only beginning to understand. Welcome to the world of microplastics—an environmental crisis so small, yet so vast.
The Ubiquity of Microplastics
Microplastics pose a significant global danger to our environment and jeopardize food safety. One of the biggest contributors to their ubiquity is plastic packaging, which encases almost every food product available today. Whether it's dairy, meats, seafood, or beverages like bottled mineral water, plastic has emerged as the preferred choice for food storage and sales. However, this convenience brings with it an escalating environmental issue that impacts everyone.
Microplastics lurk in the most unexpected places—floating in the air we breathe, mixing with the dust around us, and even hiding in the clothes we wear. They’re in our cosmetics, and cleaning products, and can even fall from the sky with the rain. From the seafood on our plates to the fruits and vegetables we eat, and even in our table salt, microplastics have found their way into every corner of our lives. We’re surrounded by them, whether we realize it or not.
The Toxic Load: Microplastics as Carriers
of Toxins
Hypothetically, microplastics also serve as vehicles for harmful chemicals, including persistent organic pollutants and heavy metals, transferring these toxins from smaller organisms to those higher in the food chain. As they traverse the ecosystem, they carry these dangerous substances along, posing a risk to larger species, including humans, who may ingest contaminated prey. This highlights that microplastics are not merely a physical pollution issue; they also act as a perilous conduit for environmental toxins.
The Internal Threat: Microplastics in the Human Body
Microplastics are not limited to the surface; they can infiltrate our bodies and reach deep within. Gradually, these minuscule particles can migrate to essential organs such as the liver, spleen, heart, lungs, and kidneys Alarmingly, they can even penetrate the blood-brain barrier, entering the brain itself. This indicates that these tiny pollutants pose a dual threat—not only to our environment but also to our health, impacting us in ways that are just starting to come to light.
The Impact on Wildlife and the Ecosystem
Tiny plastic particles, created as larger plastics break down, pose a serious threat to both wildlife and humans. These minuscule fragments seep into ecosystems, harming animals that mistake them for food Microplastics can make their way up the food chain, affecting us all What starts as a seemingly small problem is turning into a major environmental and health crisis.
Microplastics in Human Organs and Health Risks
Upon entering the body, plastic micro- and
nanoparticles do not remain stationary; instead, they disperse throughout different organs. Research has identified microplastics in numerous areas of the human body, including the blood, saliva, liver, kidneys, and even the placenta Additionally, these particles have been discovered in tissues such as the lungs and digestive tract, prompting serious concerns regarding their potential long-term effects on our health.
Oxidative Stress and Genetic Damage
Microplastics can wreak havoc on our bodies by causing oxidative stress, damaging DNA, and altering gene activity—factors linked to cancer development. Astonishingly, these tiny particles have been found in human breast milk and even in meconium, the first stool of newborns. In animal studies, particularly in mice, microplastics have been shown to harm reproduction, leading to reduced sperm count and quality, ovarian damage, and metabolic issues in offspring. This raises serious concerns about the potential long-term effects on human health, especially for future generations.
The Toxic Chemicals in Microplastics
When microplastics are ingested, they bring along harmful chemicals like Bisphenol A (BPA), nonylphenol (NP), and polybrominated diphenyl ethers (PBDEs) These toxic substances can interfere with vital biological functions in the human body, disrupting the endocrine and immune systems. They can also negatively impact mobility, reproduction, and development, and even increase the risk of cancer This highlights the far-reaching dangers of these tiny plastic particles on our health.
A Call for Change
The reality of microplastics paints a bleak picture of our future if urgent action is not taken. As the scale of this issue grows, so too does the imperative to combat plastic pollution in all its forms. The damage already done by microplastics is widespread, and their effects on our ecosystems and human health cannot be underestimated.
MANDO FESTIVAL
Preserving Traditions in a Rapidly Changing Goa
By Seeja Prabhu
“The loss of culture is the loss of identity.” This phrase has gained considerable attention in recent years, urging individuals to reconnect with their roots in an effort to rediscover themselves. In today’s era of globalization, where individuals can effortlessly immerse themselves in a myriad of cultures, many have become more attuned to the traditions of others However, this shift has often led to the neglect of one’s own cultural heritage, as the world becomes an ever-blending melting pot of diverse influences. One such cultural tradition that epitomizes the rich and unique blend of Goa’s history is the ‘mando.’ This musical genre, sung in Konkani, represents an unparalleled fusion of Portuguese and Indian influences, making it a distinctive part of Goan identity.
D e s p i t e i t s c e n t u r i e s - o l d existence, mando continues to reflect themes of love, longing, and heartbreak, woven into its narrative lyrics.
Traditionally performed at w e d d i n g s a n d c o m m u n i t y gatherings, mando is now more often heard at select events. The Goa Cultural and Social Centre (GCSC), the key organizers of the mando festival, have made commendable efforts to preserve and promote this important facet of Goan culture. In a bid to keep such age-old traditions alive, the government of Goa has been organizing the All Goa StateLevel Mando Festival each
December.
This year marked the 57th edition of the festival, held at the Menezes Braganza Hall in Panaji. However, the event’s outcome was far from the grand spectacle it had once been. On the festival's first day, December 11, 2024, only three groups participated across various categories, which included one group from the children's category and two others representing teenagers, traditional mando, original compositions, and dance. These three groups performed a mere eight mande (songs).
The second day, Thursday, December 12, witnessed a modest increase in participation, with eight troupes performing 11 songs. However, the dance category was notably absent Yet, despite this modest rise in participation, the event was still met with a disappointing turnout from spectators. The Menezes Braganza Hall, though a historic and charming venue, is relatively small and typically struggles to accommodate large crowds. Even so, the number of seats available was far from being filled. A large portion of the seating area remained unoccupied, and only a few people wandered in and out of the hall during the performances, never staying for the full program.
The sight was a poignant one, particularly given the ongoing debates surrounding the loss of Goan identity and cultural heritage. The lackluster response to the Mando Festival raises critical questions about the authenticity of the discourse surrounding heritage preservation. Are Goans truly concerned with safeguarding their cultural legacy, or is the outcry merely symbolic, a way to check off a box without making meaningful efforts to preserve what is culturally significant?
In addition to the disappointing spectator attendance, another critical issue surfaced
before the event even began. It was brought to light that the Menezes Braganza Hall, the traditional venue for the All Goa State-Level Mando Festival, was not accessible for individuals with disabilities. This lack of inclusivity has raised serious concerns, with the state commissioner for persons with disabilities formally requesting the relocation of the festival to a more accessible venue.
The Disability Rights Association of Goa (DRAG) highlighted that the venue did not comply with accessibility standards outlined by the Rights of Persons with Disabilities Act (RPwD Act). The commissioner’s letter to the Directorate of Art and Culture underscored that the venue’s inaccessibility violated the provisions of the RPwD Act. The commissioner then recommended that the festival be moved to a venue equipped to accommodate individuals with disabilities and requested an action plan detailing steps to make the Menezes Braganza Hall compliant within 90 days. Despite these requests, the government failed to address the issue or relocate the event, underscoring a disregard for inclusivity. In an era where inclusivity and accessibility are expected norms, this failure to meet basic standards of accessibility is deeply troubling. Not only does this create a barrier for a significant portion of the population, but it also sends a message that certain groups are excluded from participating in or appreciating the cultural heritage of their own state. This oversight may also be one of the contributing factors to the low turnout for the festival, as many individuals may have felt unable to attend due to accessibility concerns.
The dwindling interest in the Mando Festival and the government's neglect of essential accessibility standards are indicative of a broader issue: the erosion of cultural identity in Goa. While Goans continue to loudly debate
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the loss of cultural heritage, actions that truly demonstrate a commitment to preserving this heritage are sorely lacking. The mando itself, once a symbol of Goan pride, is increasingly sidelined, with fewer young people learning its songs or carrying on the tradition. The lack of appreciation for such festivals not only highlights a disconnection from Goa’s past but also raises alarm about the future of the state’s cultural identity.
Cultural preservation is not just about celebrating heritage through festivals and performances. It requires genuine, sustained efforts to engage communities and ensure that traditions are passed down through generations. It also demands that festivals and cultural events be inclusive, accessible, and engaging for all members of society.
As Goa stands at the crossroads of modernization and tradition, the diminishing importance of events like the Mando Festival calls for a more meaningful dialogue about the preservation of cultural heritage Whether through better government initiatives, greater community involvement, or a renewed focus on accessibility, the time has come for Goans to act on their concerns. The question remains: will the heritage that defines this vibrant state be lost, or will it be nurtured and passed on for generations to come?
If Goa is to preserve its identity, it must act now. Without genuine efforts to safeguard its culture, it risks losing not just its heritage, but the very essence of what makes it unique.
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Raising Awareness and Combating a Common Health Issue CONSTIPATION
By Seeja Prabhu
December marks Constipation Month, an important occasion to shine a light on one of the most common yet overlooked health issues faced by individuals w o r
s prevalence, constipation remains a t o p i c t h a t m a n y a r e uncomfortable discussing, leading to a lack of awareness and understanding. This article delves into the growing issue of constipation, addressing the biases surrounding it, providing essential facts, and offering practical tips for managing the condition.
Understanding Constipation: A Global Health Concern Constipation is more than just an o c c a s i o n a l f e e l i n g o f discomfort—it is a chronic health issue that affects millions of people globally. According to the W
g y Organization, it is estimated that around 14% of the world's p
constipation Yet, despite its widespread occurrence, many people do not seek help due to societal taboos, embarrassment, or a lack of awareness.
C o n s t i p a t i o n i s g e n e r a l l y characterized by infrequent bowel movements, meaning, less than three times a week, difficulty passing stool, or a feeling of incomplete evacuation While occasional constipation is common and often linked to dietary or lifestyle changes, chronic constipation can indicate
u n d e r l y i n g h e a l t h i s s u e s s u c h a s gastrointestinal disorders, hormonal imbalances, or neurological conditions.
The Rising Trend: How Diet Plays a Role in Constipation
One major contributor to the increasing prevalence of constipation is the modern diet. As processed foods, refined sugars, and unhealthy fats have become a staple of many people’s daily meals, digestive health has been adversely affected. These foods are often low in fiber, which plays a crucial role in promoting regular bowel movements. Fiber helps to add bulk to the stool, making it easier to pass. When the diet lacks sufficient fiber, the stool can become dry and hard, leading to straining during bowel movements. Additionally, a lack of hydration can exacerbate the problem, further slowing down digestion and leading to constipation. The overconsumption of processed foods, fast foods, and sugary snacks is a significant factor contributing to the rise in constipation cases, as these foods not only lack fiber but also often contain additives that disrupt the natural balance of the gut.
The Social Stigma and Biases Around Constipation
Another factor that contributes to the lack of awareness and understanding of constipation is the stigma surrounding the topic. Many people feel embarrassed or uncomfortable discussing digestive issues, particularly bowel movements, in social settings. This societal taboo can prevent individuals from seeking help, which in turn leads to misdiagnosis, delayed treatment, and unnecessary suffering. The biases surrounding constipation often reflect societal attitudes toward bodily functions. The "quiet" nature of the condition, compared to more visible or acute health problems, can make it seem less serious in the eyes of both patients and healthcare providers. Chronic constipation can lead to issues such as bloating, abdominal pain, fatigue, and even depression, making it a far
more serious issue than many perceive. Key Facts About Constipation
To better understand and address the issue of constipation, here are a few essential facts:
1. Dietary Choices Matter: A diet low in fiber is one of the most common causes of constipation Fiber-rich foods like fruits, vegetables, whole grains, and legumes are essential for maintaining healthy digestion.
2. Hydration is Crucial: Dehydration can significantly contribute to constipation. Drinking enough water helps to soften the stool and support the digestive system’s functions.
3. Exercise and Physical Activity: Regular physical activity can help stimulate bowel movements. Lack of movement can slow down t
constipation.
4. Medication and Medical Conditions:
Certain medications, including painkillers, antidepressants, and antacids, can cause constipation In addition, conditions like irritable bowel syndrome (IBS), diabetes, or hypothyroidism can also contribute to chronic constipation.
Tips for Managing Constipation
Fortunately, there are several ways to manage and alleviate constipation While lifestyle changes play a vital role, seeking medical advice is crucial for long-term management.
1. Increase Fiber Intake
Fiber is one of the most effective ways to relieve constipation. Aim for at least 25–30 grams of fiber per day. High-fiber foods such as fruits (apples, pears, berries), vegetables (spinach, broccoli, carrots), whole grains (oats, brown rice, quinoa), and legumes (beans, lentils, chickpeas) are excellent sources Gradually increasing fiber intake can help your digestive system adjust without causing bloating or discomfort.
2. Stay Hydrated
Drinking plenty of water is crucial for preventing constipation Dehydration can make stools more difficult to pass. Aim for at least eight glasses (64 ounces) of water per
day, and consider drinking warm water or herbal teas, which can further support digestion. Avoid excessive caffeine and alcohol, as these can dehydrate the body.
3. Exercise Regularly
Physical activity helps stimulate the muscles in the digestive tract, promoting regular bowel movements. Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or cycling, most days of the week. Even simple activities like stretching and yoga can help keep the digestive system moving.
4. Establish a Routine
Taking time each day to sit on the toilet, even if you don’t feel the urge to go, can help train your body to establish a regular routine. It’s also important not to ignore the urge to go when it arises, as holding in stool can worsen constipation.
5. Consider Probiotics
Probiotics are beneficial bacteria that can help maintain a healthy gut microbiota Consuming foods rich in probiotics, such as yogurt, kefir, sauerkraut, or fermented vegetables, may support healthy digestion and reduce constipation.
6. Consult a Healthcare Provider
If constipation persists despite dietary and lifestyle changes, it’s important to consult a healthcare provider. They may recommend over-the-counter remedies like fiber supplements or stool softeners, or in more severe cases, prescription medications or therapies to address the root cause of the issue.
Conclusion: A Call for Greater Awareness
Constipation may seem like a minor inconvenience for some, but it can have a profound impact on physical and emotional well-being. Raising awareness about this common issue, reducing the stigma, and encouraging open discussions can help individuals seek treatment and improve their quality of life.
IFFI 2024 Another Victorious Conclusion
By Seeja Prabhu
The 55th edition of the International Film Festival of India (IFFI) concluded in r e s p l e n d e n t s t y l e o n November 28, 2024, at the renowned Dr. Shyama Prasad Mukherjee Indoor Stadium in Goa As anticipated, this y
, captivating audiences and reaffirming its status as a crucial platform for industry professionals The closing ceremony encapsulated the essence of the festival, c e l e b r a t i n g a r t i s t i c achievements, promoting inclusivity, and fostering global connections. Let us delve into the key highlights that marked the grand finale of IFFI 2024.
A Stellar Closing Ceremony
The closing ceremony was a star-studded affair, featuring a dazzling array of awards and recognitions bestowed upon some of the most distinguished talents in cinema This year ’ s festival, which embraced the theme “Young Filmmakers - The
Future is Now,” emphasized the need for fresh voices in the film industry. The f e s t i v a l o f f e r e d a r e s o u n d i n g encouragement to new and aspiring filmmakers, underscoring the pivotal role they will play in shaping the future of cinema The spotlight also shone on Australia as the country in focus for IFFI 2024. A tribute to Australia's Indigenous communities was delivered through an extraordinary performance by the Jannawi Dance clan, an Aboriginal dance company known for its evocative storytelling through movement.
Increased
Global Participation and Success
IFFI 2024 witnessed a remarkable rise in participation, with a total of 11,332 delegates, marking a 12% increase from the previous year This surge in attendance highlighted the festival's growing global influence, as delegates from across India and 28 countries worldwide converged to celebrate the art of cinema. The Film Bazaar and Tech Pavilion were also resounding successes, acting as a hub for networking, collaboration, and innovation. This year’s screenings featured films from 81 countries, showcasing an impressive diversity of cultures, perspectives, and cinematic styles. The lineup boasted 16 world premieres, three international premieres, 43 Asian premieres, and an impressive 109 Indian premieres, each carefully curated from an extensive pool of submissions.
Prestigious Awards and Recognitions
Among the many prestigious awards presented during the closing ceremony, the Satyajit Ray Lifetime Achievement Award, one of the most revered honors in global cinema, was awarded to the celebrated Australian director Phillip Noyce. Noyce's illustrious career, spanning decades and a wide array of critically acclaimed films, earned him this well-deserved recognition Vikrant Massey was named the Indian Film Personality of the Year, a fitting tribute to the actor’s significant contributions to Indian cinema, including his unforgettable performances in numerous blockbusters. One of the festival's most anticipated moments was the presentation of the coveted Golden Peacock Award, which
comes with a generous cash prize of Rs 40 Lakhs. The award for Best Film went to the Lithuanian drama “Toxic,” which triumphed in a competitive field of 15 films, including 12 international entries and three Indian productions. In a nod to the future of Indian cinema, the newly introduced Best Debut Director for an Indian Feature Film Award was presented to Navjyot Bandiwadekar for his Marathilanguage film “Gharat Ganpati,” which impressed the jury with its distinctive storytelling and nuanced direction.
Commitment to Inclusivity and Accessibility
This edition of IFFI was notable not only for its artistic and cinematic achievements but also for its commitment to inclusivity. For the first time, the festival ensured full accessibility for individuals with disabilities, allowing them to participate in and enjoy every aspect of the event. Sign language interpreters were present at all venues, ensuring that the festival was as accessible as it was immersive. This initiative reflected IFFI's commitment to promoting equality and inclusivity within the cinematic world.
Paying Tribute to Indian Cinema Legends
IFFI 2024 also commemorated the centenary of four towering figures in Indian cinema: Akkineni Nageswara Rao (ANR), Raj Kapoor, Mohammed Rafi, and Tapan Sinha. Their indelible contributions to the Indian film industry were celebrated with curated screenings, performances, and the release of commemorative stamps. These tributes not only honored their legacy but also reminded attendees of the enduring power of their cinematic artistry.
A Fresh Vision Under Shekhar Kapur’s Direction
The festival’s director, industry legend Shekhar Kapur, brought a fresh perspective to this year’s edition, shifting the conversation around Indian cinema from comparisons with Western standards to a celebration of its unique identity. Kapur’s vision for IFFI 2024 emphasized the importance of embracing Indian cinema’s rich heritage while fostering innovation and dialogue with global filmmakers.
F i l m B a z a a r 2 0 2 4 : A H u b f o r
International Collaboration Film Bazaar 2024, another key component of IFFI, concluded on a high note, further cementing its reputation as a hub for international partnerships and collaborations. Organized by the National Film Development Corporation (NFDC), the Film Bazaar brought together filmmakers, producers, and industry professionals to explore new creative opportunities, share ideas, and form valuable connections The event highlighted the thriving Indian film i n d u s t r
collaboration and its growing presence on the international stage.
A Historic Celebration of Cinematic Excellence
As the curtains fell on IFFI 2024, it was clear that the festival had once again surpassed expectations It provided a platform for filmmakers from across the globe to showcase their work, engage with diverse audiences, and explore the future of cinema. IFFI continues to raise the bar for future film festivals, offering not only a celebration of cinematic excellence but also a space for reflection, collaboration, and innovation.
C o n c l u s i o n : A M o n u m e n t a l Celebration of Cinema
In conclusion, IFFI 2024 was a monumental celebration of both the past and the future of cinema. From honoring legendary figures to recognizing e m e r g i n g t a l e n t s , t h e f e s t i v a l demonstrated the timeless appeal of storytelling while embracing the future of filmmaking. As the industry looks to the future, IFFI stands at the forefront of this evolution, providing an unparalleled platform for the art of cinema to thrive.
THE FUTURE OF INDUSTRIAL GOVERNANCE WITH GOA-IDC'S OPEN
The Goa Industrial Development Corporation (Goa-IDC) has unveiled OPEN (Open Platform for E n t e r p r i s e N e t w o r k ) , a groundbreaking Digital Public Good for Industry Governance. This open-source platform is designed to simplify, digitize, and standardize Government-toBusiness (G2B) transactions, significantly improving the Ease of Doing Business in Goa. The
launch event, attended by Shri Alexio Lourenco Reginaldo, Chairman of Goa-IDC, and Shri Pravimal Abhishek, Managing Director of Goa-IDC, highlighted the transformative potential of this initiative.
e
,
d Dashboards, which provide real-time, data-driven insights for decision-making. Alongside the platform launch, G o a - I D C a n n o u n c e d 2 0 industrial plots at the Verna I n d u s t r i a l E s t a t e a n d 9 commercial plots for auction, offering valuable investment opportunities. This launch aligns with Prime Minister Narendra Modi's vision of “ minimum
OPEN is powered by DIGIT, a United Nations-certified Digital P u b l i c G o o d , e n s u r i n g compliance with global standards for privacy, scalability, and i n t e r o p e r a b i l i t y Developed in response t o f e e d b a c k f r o m businesses during the 2023 IDC-Connect programs, the platform addresses the need for a digital solution to streamline industry processes. The platform i n c l u d e s s i x k e y m o d u l e s : E s t a t e Management, Legal, P a y m e n t s , O B PA S (Online Building Plan A
GOA'S VISION: TRANSFORMING INTO INDIA'S MINI SILICON VALLEY
India envisions Goa as a beacon of innovation, a modern-day Silicon Valley nestled by the sea, set to become a global hub for high-tech industries. With plans to transform the state into a thriving center for Global Capacity Centers (GCCs), the central and Goa state governments are working together to create a
framework that will attract industries. Goa, long celebrated for its sandy shores and vibrant culture, is now charting a course to become a magnet for data
c e n t e r s , s e m i c o n d u c t o r production, electronics, and automotive industries, drawing investments that will elevate its global industrial standing.
In his address at the Amazing Goa G l o b a l B u s i n e s s S u m m i t , Commerce & Industry Minister Piyush Goyal spoke with optimism, projecting India's economy to reach an extraordinary $35 trillion in the next 25 years. He echoed Prime Minister Narendra Modi's vision that the 21st century is India's time to shine, positioning the nation as a global leader in technology, commerce, and innovation.
While Goa has been synonymous w i t h t o u r i s m , G o y a l s e e s untapped potential in emerging sectors like artificial intelligence, p h a r m a c e u t i c a l s , f o o d p r o c e s s i n g , a n d electronics industries that can propel Goa into a new age of economic growth. These sectors, in harmony with Goa's tourism legacy, promise to create a future where tradition and modernity coexist, fostering sustainable economic development.
governance, ” emphasizing technology-driven reforms through initiatives like Digital India and Make in India, which aim to simplify regulatory frameworks and stimulate economic growth. Shri Reginaldo emphasized that OPEN will ease processes for businesses, particularly first-time entrepreneurs, helping them engage with Goa-IDC and thrive in Goa's industrial sector. The platform aligns with the United N a t i o n s ' S u s t a i n a b l e Development Goals (SDGs), contributing to transparent, efficient governance. With userfriendly features, OPEN is set to transform industrial governance in Goa, driving economic growth a
development This initiative
innovation and ensuring Goa remains at the forefront of industrial and technological progress in India.
Yet, Goa's charm lies not only in its industries but in its soul—wellness retreats, regenerative tourism, h o m e s t a y s , a n d c u l t u r a l experiences that draw visitors worldwide Recently ranked India's best wedding destination, Goa's allure continues to grow as a hub for both tourism and business opportunities.
Goyal envisions Goa as a place where cutting-edge technology and tradition coexist, creating a balanced and dynamic economy. The state is poised to shine not only as a global tourist destination but also as a center for industries that will shape the future, offering a prosperous and sustainable path forward.
2025 TVS RONIN UNVEILED AT MOTOSOUL GOA: STYLISH, SAFE, AND READY FOR LAUNCH
TVS Motor Company has unveiled the 2025 iteration of its neo-retro motorcycle, the Ronin, at the prestigious MotoSoul 2024 festival held in Vagator, Goa. This latest iteration introduces a blend of refined design, enhanced safety features, and cutting-edge technology, reaffirming TVS's commitment to evolving with rider preferences.
The 2025 Ronin boasts two c a p t i v a t i n g n e w c o l o r schemes Glacier Silver and
Charcoal Ember replacing the existing Delta Blue and Stargaze Black. These fresh hues not only invigorate the model's aesthetic appeal but also resonate with the m o d e r n m o t o r c y c l i n g community's evolving tastes. A key addition to the mid-spec DS variant is dual-channel ABS, a safety feature that was previously exclusive to the top-spec trim. This upgrade marks a pivotal distinction across the three variants of the Ronin, offering r
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s enhanced b r a k i n g control for a m o r e s e c u
ride.
Mechanic a
IN JANUARY
In partnership with GIVI, TVS has further enriched the Ronin's appeal by offering bespoke motorcycle luggage solutions, enhancing the bike's practicality for long-distance riders. With the 2025 Ronin set for launch in January 2025 and test rides commencing next month, this update cements TVS's resolve to p r o v
a t h r i l
predecess o r , retaining the potent 225.9 cc s
generates a robust 20 bhp and 19.93 Nm of torque, coupled with a 5-speed gearbox featuring an assist and slipper clutch for smooth, responsive shifts. The chassis, anchored by a doublecradle frame, is supported by 41 mm USD forks and a rear monoshock with 7-step adjustable preload, ensuring a comfortable and stable ride across varied terrains.
g , a l lencompassing riding experience that caters to both performance enthusiasts and leisure riders alike The refreshed model elevates the motorcycle's overall versatility, safety, and style. US ON FACEBOOK
FITNESS
By Norbert D’Souza
High-intensity interval training (HIIT) is a workout style that alternates between intervals of intense e ort and recovery. e goal of HIIT is to push your body hard during the highintensity intervals and allow it to recover during intervals of low- to moderate-intensity activity
R e g u l a r e x e r c i s e strengthens your heart and lungs and it can s t r e n g t h e n b o n e s , s l o w i n g d o w n t h e process of osteoporosis. It can help you move easily by keeping your j o i n t s , t e n d o n s a n d ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being.
SAFE AND EFFECTIVE HIGH-INTENSITY INTERVAL TRAINING FOR OLDER ADULTS
A man works out with ropes in a gym as his trainer stands to the side, encouraging him.Known for its ability to deliver effective results in less time than traditional workouts, HIIT is a big "hit" with younger fitness enthusiasts. But here's the good news: HIIT workouts can benefit older adults too. Here are some tips for older adults to make this style of exercise safe, effective, and rewarding. What is HIIT?
High-intensity interval training (HIIT) is a workout style that alternates between intervals of intense effort and recovery. The goal of HIIT is to push your body hard during the highintensity intervals and allow it to recover during intervals of low- to moderate-intensity activity.
During the intense bursts of exercise in a HIIT session, your heart rate rises. A simple way to judge if you are exercising at high intensity is to use the talk test. If you can sing while exercising, you're at low intensity. If you can have a conversation while exercising, your effort is moderate. When you can't say more than a few words without having to take a breath, you're working at high intensity. During recovery periods, your heart rate dips from that peak, but still stays elevated relative to your baseline. This sustained increase means a HIIT workout burns more calories and improves cardiovascular fitness more efficiently than sustained moderateintensity exercise. The structure of HIIT makes it highly efficient, helping you gain maximum benefits in minimal time.
A HIIT workout consists of four essential parts:
1 A warm-up of lower-intensity movements targeting the same muscles as the main workout
2 High-intensity intervals during which you increase speed, resistance, or incline to maximize your effort
3. Recovery intervals, or active rest periods, equal in length or slightly longer than high intensity intervals
4. A cool-down with light activity like walking or marching.
One of the most appealing features of high-intensity interval training is its flexibility. Cardio, strength, or combination workouts can be turned into interval sessions by increasing incline, speed, or resistance to create h i g h - i n t e n s i t y i n t e r v a l s a n d alternating those with recovery intervals.
KEY BENEFITS OF HIIT: BOOSTING CARDIOVASCULAR HEALTH AND STRENGTH
HIIT workouts offer significant health benefits. Below are some key benefits of incorporating HIIT into your routine: IMPROVES AEROBIC FITNESS.HIIT has been shown to increase VO2 max, a measure of how much oxygen your body consumes while exercising and the best available measure of aerobic fitness. This increase occurs across age groups.
Benefits heart health. Interval training strengthens the heart muscle and improves cardiovascular health. The periodic boosts to your heart rate during HIIT sessions promote more efficient oxygen use.
Boosts metabolic function. HIIT improves the function of mitochondria tiny energy generators found in every cell of your body.
Builds muscle. According to studies, HIIT can increase fat-free mass, which includes muscle, by 1% to 3%. This is important for older adults who begin to lose muscle at increased rates as they age.
Preserves muscle power. HIIT helps maintain fast-twitch muscle fibers, which are essential for quick, explosive movements This is especially important because fasttwitch fibers naturally decline with age, making activities that require sudden bursts of energy more challenging.
Fast results. Research shows that HIIT can lead to fitness benefits faster than traditional, steady-state workouts. A 20-minute HIIT session
burns more calories and strengthens the heart more than 20 minutes of moderate-intensity exercise.
M O D I F I C A T I O N S A N D
PRECAUTIONS:
Remember that intensity depends on your fitness level — what feels intense for you might feel different to someone else. Avoid trying to keep up with younger or more experienced athletes. Instead, focus on gradually increasing your own challenge. Even small bursts of effort can boost your fitness.
If you're older, or haven't exercised in a while, modify high-intensity interval training as needed to suit your current fitness level. For example, you may not need to jog as fast or use as much resistance to raise your heart rate as the person next to you at the gym. Consult your doctor before starting a HIIT program, especially if you have any health conditions. If you have heart disease, diabetes, or high blood pressure, be extra cautious and consult a medical professional before incorporating high-intensity efforts into your routine.
In terms of frequency, you don't have to do HIIT workouts every day, nor should you In fact, HIIT is only recommended two to three times a week.
Getting started with HIIT
Getting started with HIIT as an older adult doesn't have to be intimidating. You can get all the benefits of HIIT just by tweaking whatever exercise you do today The key is to begin with manageable intervals and gradually increase the intensity as your fitness improves.
For example, if you're used to walking for 30 minutes, try walking at your normal pace for five minutes, then walk as fast as you can or jog for one minute. Afterward, return to your usual pace for three minutes. Repeat this cycle several times.
If your preferred exercise is swimming, you might try to alternate one leisurely lap with one or two laps swimming at a challenging pace. Work your way up to repeating this pattern for 30 minutes.
As you get stronger, you can increase the time and intensity of the higherintensity intervals while reducing the recovery periods. Always listen to your body and progress at a pace that feels comfortable.
Some soreness after a workout is normal, but let your doctor know if you experience persistent or intense muscle pain that starts during a workout or right afterward, or if your muscle soreness lasts for more than one to two weeks.
FINANCE
By CAGaurav Kenkre
Any items which lead to increase in input tax credit cannot be rectified vide this form. It is not applicable to taxpayers under the Composition Scheme, Input Service Distributors, casual taxable persons, and non-resident taxable persons.
CA Gaurav Kenkre is a CA in practice for the last 11 years. He is a regular s p e a k e r a t v a r i o u s p r o f e s s i o n a l organizations, trade b o d i e s , M N C s a n d Government bodies. He also writes regularly in local as well as national publications. Besides this he holds various positions in bodies such as ICAI, GCCI, College bodies, Rotary etc.
IMPORTANCE OF ANNUAL COMPLIANCE IN GST
The Goods and Services Tax ( G S T ) r e g i m e i n I n d i a
m a n d a t e s r e g i s t e r e d taxpayers to comply with various annual and periodic filing requirements Two critical components of these are GSTR-9, the Annual Return, and GSTR-9C, the R e c o n c i l i a t i o n Statement.These forms not only ensure transparency in tax reporting but also play a s i g n i f i c a n t r o l e i n t h e reconciliation of financial statements with GST returns. The deadline for submitting these forms for the financial year 2023-24 is set for December 31, 2024.
Understanding GSTR-9 and GSTR-9C
GSTR-9 is an annual return that consolidates all monthly and quarterly GST returns filed during the financial year. It provides a comprehensive summary of a taxpayer's transactions, including sales, purchases, input tax credits (ITC), and tax liabilities. The requirement to file GSTR-9
a p p l i e s t o a l l r e g u l a r taxpayers whose aggregate turnover exceeds INR 2 crores during the financial year. Any discrepancies or errors during the monthly returns can be rectified in this return to the extent that they increase tax liability. Any items which lead to increase in input tax credit cannot be rectified vide this form. It is not applicable to t a x p a y e r s u n d e r t h e Composition Scheme, Input Service Distributors, casual taxable persons, and nonresident taxable persons. GSTR-9C, on the other hand, is a reconciliation statement
t h a t m u s t b e f i l e d b y taxpayers whose aggregate turnover exceeds INR 5 crores.
This form reconciles the figures reported in GSTR-9 with those in the audited financial statements, ensuring accuracy and compliance with GST regulations Both f o r m s m u s t b e f i l e d electronically through the GST portal by the stipulated deadline.
The due date for filing both forms is December 31 of the year following the relevant f i n a n c i a l y e a r , u n l e s s extended by the Central Board of Indirect Taxes & Custom.Late or non-filing
a t t r a c t s p e n a l t i e s a n d interest. For GSTR-9, the penalty is Rs. 200 per day of delay (Rs. 100 under CGST and Rs. 100 under SGST), subject to a maximum of 0.25% of the turnover. Non-compliance with GSTR-9C could lead to further scrutiny and penalties under GST law.
K e y c h e c k p o i n t s t o undertake:
1 H a v e a l l t a x a b l e transactions as per books of accounts been reported in the GST returns?
2 H a v e a n y e x e m p t transactions as per books of accounts erroneously been reported as taxable in earlier returns?
3. Has the correct value and GST rate been adopted?
4. Have all the different types of supplies been reported in the correct field?
5. Has GST on reverse charge been paid on all inward supplies liable to reverse charge?
6. Have all credit and debit n o t e s b e e n c o r r e c t l y disclosed?
7. Has input tax credit been claimed as per eligibility?
8. Any improper or excess i n p u t t a x c r e d i t b e e n
reduced/reversed?
9. Have any transactions been disclosed in GST returns after the end of the financial year, and if so, have they been appropriately disclosed in the annual returns?
10 Has any additional tax liability been paid?
Conclusion
The importance of filing GSTR-9 and GSTR-9C cannot be overstated, especially as businesses approach the December 31 deadline for FY 2023-24 Compliance with these requirements not only fulfils legal obligations but also promotes better business practices through enhanced transparency and accuracy in financial reporting. As such, businesses should prioritize preparing for these filings well in advance to avoid lastminute complications and ensure adherence to GST regulations.
