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Can you feel it? The monsoon has officially settled in, and Goa is wearing its lush, green coat again. There’s something almost magical about how the rains transform our beautiful state. Everything seems to come alive with a fresh, vibrant energy The coconut palms are swaying a bit more gracefully, the rivers are flowing with a renewed zest, and the air is filled with that wonderful, earthy smell of rainsoaked ground.
The rain brings out the beauty of our surroundings like nothing else. Have you ever noticed how the streets glisten when they’re wet, or how the greenery seems more vivid? It’s the perfect time to slow down and soak in these simple pleasures. Whether you’re watching the rain from your window, sipping a hot cup of tea, or taking a leisurely drive through the countryside, the monsoon makes everything feel a bit more special.
EMBRACING THE MONSOON MAGIC
But while we enjoy this beautiful season, it’s important to stay safe, especially when the rains are heavy. Roads can get slippery, and visibility can drop suddenly. If you’re heading out, make sure your vehicle is in good shape and that you have an emergency kit, just in case. And for those of us in low-lying areas, keeping an eye on weather updates and being prepared for potential flooding can make a big difference.
On the flip side, there’s nothing quite like the cozy comfort of home when it’s pouring outside. Rainy days are perfect for indulging in some comfort food. I’ve been on a little culinary adventure, discovering new places to eat that offer not just delicious food but also a warm, inviting atmosphere. There’s a certain charm to these eateries during the monsoons – the food seems to taste better, the conversations flow easier, and the memories linger a little longer.
We’re also continuing our tradition of sharing stories about the amazing people behind the hospitality industry. These individuals work tirelessly to create wonderful experiences for us, rain or shine. Their dedication and passion are truly inspiring, and I’m excited to share their journeys with you.
And for all you foodies out there, we’ve got some fantastic recipes lined up this month. Condiments that make your meals tastier, how about making them at home? These recipes are sure to add a bit of extra comfort and joy to your rainy days.
So, as we navigate through this monsoon season, let’s take a moment to appreciate the beauty it brings, stay safe, and find joy in the little things. Here’s to enjoying the rain, savouring good food, and making the most of these cosy, rainy days.
Stay dry, stay safe, and enjoy the magic of the monsoon! Warmest wishes.
THE TEAM
Editor in Chief & Publisher
Rajesh Ghadge
rajesh@rajeshghadge.com
Managing Editor
Aditi Malhotra aditi@foodandhospitality.org
Contributors
Sunil Malhotra
Armaan Malhotra
Aakash Ghadge
Gauri Ghadge
Vardhan Naik
Design & Layouts
GPDM - A Media Company info@goaprism.com
Photography
Tanmayee Masurkar
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18 - Food & Hospitality - July 2024 https://www.freepik.com/ FREEPIK
Celebrate Independence Day and Raksha Bandhan Weekend
This August, JW Marriott Goa invites you to celebrate the essence of freedom and togetherness with our exclusive long weekend offerings from August 15th to August 19th, 2024. Experience a luxurious retreat that honors the spirit of Independence Day and the cherished bond of Raksha Bandhan.
Our thoughtfully curated packages provide an exquisite blend of relaxation and festive celebration. Whether you ’ re lounging by our beautiful infinity pool or indulging in our world-class amenities, every moment is designed to reflect the joy of independence and the warmth of togetherness.
Book our “Resort Escapes” offering guests an immersive experience at this spectacular setting. The resort campaign will be catering to families and couples who are increasingly seeking properties that offer a multitude of amenities within their premises. With the changing seasons, these demographics are naturally inclined towards resort
destinations. Whether it's the summer break or school vacations, resorts provide an ideal escape for families, while couples seek out destinations year-round.
The package entails:
Ÿ Daily hotel credit up to INR 2,000 per stay at select Marriott properties.
Ÿ Daily buffet breakfast
Ÿ A bucket of beer or a bottle of wine
Ÿ 20% discount on spa treatments
Ÿ Curated experiences at the hotel/ resort
Ÿ 50% savings for kids under 12 years of age
*Earn 1000 bonus points per stay for Marriott Bonvoy® HDFC Bank credit card holders
Date- 15th August 2024 – 19th August 2024
T h e o f f e r i s l i v e a n d b o o k a b l e o n :
F o r R e s e r v a t i o n s : jw.goivm.reservation@jwmarriott.com
KASHMIRI F O O D FESTIVAL
at Goa Marriott Resort & Spa
Embark on an exquisite culinary journey to Kashmir at the Kashmiri Food Festival, hosted by Goa Marriott Resort & Spa from July 19th to 28th. Delight in a lavish buffet dinner each evening from 7:30 pm to 11 pm, featuring a meticulously curated selection of authentic Kashmiri dishes. Savor the rich flavors of Mutton Rogan Josh, Chicken Kanti, Kokur Tujj, Dum Aloo, Goshtaba, and more, expertly prepared by the renowned Chef Sunil Mattoo alongside the resort’s Executive Chef Balvinder Lubana.
Chef Sunil Mattoo, hailing from Srinagar, Kashmir, is celebrated for his mastery of Kashmiri cuisine and his dedication to preserving and sharing traditional recipes. As a native of a third-generation food business family, Chef Mattoo has a profound understanding of both Pandit cuisine and Wazwan, which has earned him acclaim in prestigious hotels,
restaurants, and events worldwide.
Founder of KongPoush Kashmiri Cuisine, established in 2008, Chef Mattoo has received widespread recognition from both Indian and international media for his exceptional culinary skills. His transition from a successful career in television and theatre to his true passion for cooking has garnered him a prestigious clientele, including esteemed individuals from the finance, banking, and entertainment sectors across India.
Don’t miss this exclusive opportunity to immerse yourself in the authentic flavors of Kashmir at the Goa Marriott Resort & Spa. For more information, visit Goa Marriott Resort & Spa, Miramar – Panjim, Goa. For inquiries, call: +91 832 6656000 / +91 7972483887 / +91 8236099585.
CHEERS GROUP Luxury Spirits Producer 'High' on 'Low' Alcohol Beverages
Today, the youth in India are taking to high alcoholstrength spirits for value for money and that trend is going to change soon towards RTDs.
"Cheers group is crafting cocktail varients that beautifully balances the Cashew Feni's strong and fruity flavour for new generation enthusiasts and are working to popularise the Goa's very own Heritage drink to the world," says Dr. Mohan Krishna, World's first liquor marketing Doctorate and founder of Cheers group.
Goa based Cheers group launched Ready-to-Drink cocktails made with an indigenous cashew spirit, a Goan's favourite tipple. The specially-infused varitieal cocktail ingredients provides a beautiful aroma that complements Cashew Feni notes but keeps the intense fragrance of feni in check. This drink is smooth, fruity and tangy.
“RTDs strong growth would be driven by many factors--including consumer ' s taste profile and desire for high-quality, portable cocktails, as well as flavor innovation and a shift away from the age-old spirits category" says Ashwin Balivada CEO of Cheers group.
“Future-perfect, the Ready-to-Drink (RTD) Cocktails would grow from a relatively unknown category to one of the best-selling sub-categories in India,” adds Dr. Krishna and he opines "there would be a 'significant shift' towards RTD from the beer category on the plank of easy going 'bottled' cocktails available at the most affordable prices."
Cheers group is led by it's visionary founder Dr. Mohan Krishna and CEO Ashwin Balivada who are among the industry's most innovative and creative in making iconic brands in the beverage alcohol
industry. "Our premade Cashew Feni cocktails in bottles ere concocted by our best team of mixologists" says Dr Krishna.
"Our ready mixed cocktails in a bottle are made with the finest Craft distilled Feni with all premium Cocktail ingredients. Conveniently available in 250ml bottle a generous perfect serve instantly, anywhere, anytime, serve chilled and make your moment" adds Ashwin.
"RTD cocktails will be on growth chart driven by consumers' desire for easy-to-enjoy, highly portable cocktails,” says Dr. Divya Balivada, Global Creative Director of Cheers group. "Also RTDs will tap into the changing consumer preference for low-calories, refreshing alcoholic beverages with a simple ingredients list that achieve a 'health' halo amongst shoppers,” adds Divya.
“When it comes to selecting an RTD, people are primarily motivated by the variety of flavors and striking liquid colors offered, which reiterates the importance of having a diverse range of options available to satisfy a broad range of preferences,” claims Dr. Krishna.
Standing out from the pack and finding a path to success with RTD Cocktails involves formulation and flavor decisions and an understanding of the regulatory landscape especially in India where each State and union territory has its own set of rules and regulations for alcohol.
"Festive, beautiful and flavorful - these Cashew Feni Cocktails are a wonderful addition to your party hour" adds Divya. Pick your favourite Cashew Feni Cocktail flavours in a mixed pack of 6 cocktails, bottled and ready to drink and enjoy. Cheers!
Collaborates with the Government of Goa on World Youth Skills Day IHCL Goa
In a significant move towards enhancing skill development, IHCL Goa, represented by Senior Vice President Mr Ranjit Phillipose, has signed a memorandum of understanding with eleven of Goa’s Industrial Training Institutes (ITIs). This partnership aims to provide students and youth with training opportunities at various IHCL properties across the state.
Mr. Phillipose, speaking at the occasion, highlighted the critical need to align skills with industry demands. "Recognising the challenges faced by both young entrants into the workforce and industries across sectors, our goal is to match skills to demand. As Goa’s leading tourism player, IHCL is proud to shoulder this commitment. Our belief in sustainable growth is deeply rooted in our legacy, aligned with diversity, excellence, and positive outcomes. This initiative to train 100,000 skilled youth by 2030 further strengthens our objective of 'Paathya' to promote economic growth while maintaining social and environmental impact," he said.
The event was presided over by the Hon. Chief Minister of Goa, Dr. Pramod Sawant, and attended by several dignitaries, including Mr. Gopal Parsekar, Director of Rural Development Agency; Mr. Vijay Saxena, Director of Planning, Statistics, and Evaluation; Mr. Gaurish Dhond, Chairperson of ITI, Panaji; Mr. Prashant Handigund, South India Head of Tata Technologies; and Mr. Prasad Loliyenkar, IAS, Director of Education, Government of Goa. In response to the Chief Minister’s clarion call for
‘Kaushalya Goem, Khushal Goem’ (Skilled Goa, Happy Goa), IHCL Goa will offer six months of onthe-job training to students enrolled in hospitality courses. The training will cover four key departments: Food Production, Housekeeping, Food & Beverage Service, and Front Office.
Dr. Pramod Sawant emphasized the importance of skill development in making optimum use of human resources and achieving self-reliance (Atma Nirbhar) for Goa. Mr. Ranjit Phillipose invited students to visit IHCL hotels, encouraging them to pursue hospitality-driven courses at Goa's ITIs. This initiative underscores IHCL Goa’s steadfast commitment to skilling and uplifting the youth of the region.
Key Highlights:
IHCL Goa, represented by Mr. Ranjit Phillipose, partners with eleven of Goa’s ITIs.
The initiative aims to train 100,000 skilled youth by 2030.
Six months of on-the-job training in hospitality for students.
Training covers Food Production, Housekeeping, Food & Beverage Service, and Front Office.
Event presided over by Hon. Chief Minister of Goa, Dr. Pramod Sawant, and attended by key dignitaries.
Reinforces IHCL Goa’s commitment to sustainable growth and economic development.
Heliconia at JW Marriott Goa
A TASTE OF PERU WITH PERUVIAN INDEPENDENCE DAY
Heliconia at JW Marriott Goa invites you to celebrate Peruvian Independence Day with the Taste of Peruvian Freedom promotion. Enjoy a curated menu by the culinary maestro Chef Arturo, featuring authentic Peruvian delicacies from 27th July 2024 to 29th July 2024.
Renowned for its exquisite Nikkei cuisine, Heliconia is a specialty dining destination in Goa offering a blend of Japanese and Peruvian. Chef Arturo has crafted this menu with signature dishes from Peru, allowing guests to savor the essence of his culinary creations. His dedication to Nikkei cuisine shines through in his culinary craft, blending Peruvian ingredients with Japanese techniques. Join us for an evening of culinary treasures as we celebrate Peruvian culture and cuisine. This exclusive menu, curated by Chef Arturo, showcases the best of Peru's culinary heritage. Start your meal with the Trio de Causas, featuring Peruvian yellow potato, purple potato, yuzu, octopus, Hokkaido scallop, and crab meat, or the Empanadas de Pollo Criolla with yellow chili, caramelized white onion, shallots, and baby chicken. Alternatively, relish the Empanadas Criolla with edamame and tofu. Indulge in an elegant selection of Ceviches &
Tiraditos, including the Hamachi Tiradito with truffle yellow chili, chalaquita, yuzu, daikon, and yellowtail, or the Baby Corn Truffle, featuring truffle yellow chili, kiuri, cherry tomato, and quinoa pop.
From the grill, guests can savor the Panc Tiger Prawn with panca anticucho sauce, pico de gallo, and rocoto, or the Tropical Tahini with tahini Dijon mustard glaze, pineapple, baby carrot, eggplant, baby corn, and white onion. For the main course, enjoy the Peruvian Roasted Chicken with Heliconia fries, banana chili, huancaina, and rocoto or savor the Tallarin Huancaina de la Tierra features yellow chili cream, fettuccine, miso, tofu, and king oyster mushroom.
End your gastronomic experience on a sweet note with the Peruvian Tres Leches, served with blueberry yogurt ice cream, or the Chocolate Pebble, accompanied by strawberry yogurt ice cream.
The Taste of Peruvian Freedom at Heliconia, JW Marriott Goa
The culinary landscape of Goa, traditionally shaped by Portuguese influences and local Konkani traditions, has experienced a fascinating transformation with the introduction of North Indian snacks. This development, a product of migration and cultural exchange, has seamlessly woven the vibrant flavors of North India into Goa’s gastronomic tapestry, reflecting the region's dynamic and evolving tastes.
The story begins in the post-independence era when Goa started attracting people from across India due to its burgeoning tourism industry and economic opportunities. Among these migrants were North Indians who brought with them not just their labor and skills but also their rich culinary heritage. As Goa’s tourism flourished, the demand for diverse food options grew, and North Indian settlers saw an opportunity to introduce their beloved snacks to a new audience.
One of the first North Indian snacks to capture Goan
hearts was the samosa. These deep-fried pastry pockets filled with spiced potatoes quickly became a staple in Goan markets and tea stalls. The combination of crispy exterior and flavorful filling resonated with the local palate, making samosas a ubiquitous part of Goan snack culture. Chaat, another North Indian delight, followed closely behind. Varieties such as pani puri, bhel puri, and sev puri brought an explosion of tangy, spicy, and sweet flavors that found instant popularity on Goan streets. The adaptability of chaat to include local ingredients and preferences further entrenched its place in Goan culinary offerings.
Stuffed parathas, traditionally enjoyed as a hearty breakfast in North India, became a common sight in Goan cafes and roadside eateries. Aloo parathas, filled with spiced mashed potatoes, and paneer parathas, stuffed with cottage cheese, offered a comforting, familiar taste to North Indian tourists and a new, exciting option for locals.
Paneer tikka, with its marinated and grilled cottage cheese cubes, found a unique niche in Goan barbecue culture. Served with mint chutney, it bridged the gap between North Indian and Goan flavors, showing how culinary traditions can merge and create something new and delightful. The integration of these snacks into Goan cuisine wasn’t just about replication, but it involved adaptation and innovation. Local spices and ingredients influenced the preparation of North Indian snacks, giving them a distinctive Goan twist. Seafood variations of traditionally vegetarian dishes became common, reflecting Goa’s rich coastal bounty.
Tourism played a crucial role in this culinary fusion. As Goa emerged as a top holiday destination, the influx of tourists from various parts of India, particularly the north, led to the growth of North Indian eateries. These establishments catered to tourists seeking familiar tastes while also introducing locals to new flavors. The bustling markets of Panjim and Margao, for instance, are a testament to this blend, offering a
mix of traditional Goan dishes alongside popular North Indian snacks.
Today, North Indian snacks are deeply embedded in Goan food culture. They are found in modern cafes, food trucks, and upscale restaurants, often with innovative twists that blend the best of both culinary worlds. Food festivals and culinary events in Goa frequently feature North Indian cuisine, highlighting its enduring appeal and significance.
The journey of North Indian snacks to Goa exemplifies how culinary traditions can transcend geographical boundaries, adapting and enriching local food cultures. This blending of flavors not only broadens the gastronomic horizons of a region but also fosters a deeper appreciation for cultural diversity. The presence of North Indian snacks in Goa, therefore, is not just a reflection of migration patterns but a celebration of the dynamic and everevolving nature of food. It stands as a delicious reminder of how cultural exchange can lead to a richer, more varied culinary experience, making Goa a true melting pot of traditions and tastes.
THE RISE OF MOMOS
By FNHTEAM | Stock Images
from the Steps of Himalayas to the Shores of Arabian sea
The streets of Goa, famous for their vibrant culture and broad mix of influences, have seen the rise of a culinary phenomenon: street momos These delicious dumplings, originally hailing from Tibet and Nepal, have found a new home in Goa’s bustling street food scene. The story of how momos became a street food staple in this coastal state is a fascinating tale of cultural exchange, culinary innovation, and the universal love for tasty, portable snacks.
Momos, which are small, savory dumplings filled with a variety of ingredients, are traditionally a part of Tibetan and Nepali cuisine. They typically contain minced meat, vegetables, or a combination of both, wrapped in a thin dough and steamed to perfection. The simplicity and vibrancy of momos have allowed them to adapt easily to different culinary traditions, making them a popular street food in various parts of India, including Goa.
The introduction of momos to Goa is a testament to the region's rich history of cultural exchange. Goa, with its long history of trade and colonization, has always been a melting pot of cultures. The arrival of Tibetan and Nepali migrants brought with it the flavors and culinary techniques of the Himalayan region. These migrants introduced momos to the local street food scene, where they quickly gained
popularity among both locals and tourists.
One of the most remarkable aspects of street momos in Goa is their adaptation to local tastes and ingredients. While traditional momos are usually filled with pork, chicken, or vegetables, Goan street vendors have experimented with a variety of fillings that reflect the local cuisine. You can find momos stuffed with spicy Goan sausages, seafood, and even paneer, the Indian cottage cheese. These creative adaptations have helped to cement momos as a beloved snack in Goa, offering a unique twist on a classic dish.
The street vendors who sell momos in Goa are integral to the dish's popularity. These vendors, often operating from small carts or makeshift stalls, have perfected the art of momo-making. They knead and roll the dough by hand, meticulously prepare the fillings, and steam or fry the momos to order. The sight of a skilled vendor deftly shaping and steaming momos is a common and delightful one in Goa's street markets.
For many locals and tourists, the experience of eating street momos in Goa goes beyond the food itself. It is also about the atmosphere and the sense of community. Street food stalls are often bustling with activity, filled with the sounds of sizzling pans, the chatter of customers, and the aromatic scent of
cooking food. Eating momos in this vibrant environment is a sensory experience that captures the essence of Goan street life.
In addition to the traditional steamed momos, Goan vendors offer a variety of preparations to cater to different preferences. Fried momos, which have a crispy exterior and a juicy filling, are a popular choice for those who enjoy a bit of crunch. Tandoori momos, marinated in spices and cooked in a clay oven, offer a smoky flavor that is uniquely Indian. These variations ensure that there is a type of momo to suit every palate.
Another important aspect of the street momo phenomenon in Goa is the array of dipping sauces that accompany them. These sauces, ranging from fiery red chili to tangy tomato and creamy garlic, add an extra layer of flavor to the momos. The combination of the soft, flavorful dumplings with the bold, spicy sauces creates a taste sensation that keeps customers coming back for more.
The popularity of street momos in Goa is not just about their taste but also their affordability and convenience. For a relatively low price, one can
enjoy a satisfying and nutritious meal on the go. This makes momos an ideal snack for busy locals and tourists looking for a quick and delicious bite to eat while exploring the city.
The success of momos as a street food in Goa also highlights the broader trend of culinary fusion and innovation in the region. Goa's street food scene is constantly evolving, with vendors experimenting with new flavors and techniques. This dynamic environment has allowed dishes like momos to flourish and adapt, contributing to the rich tapestry of Goan cuisine.
The rise of street momos in Goa is a story of cultural exchange, culinary creativity, and the universal appeal of delicious food. From their origins in Tibet and Nepal to their current status as a street food favorite in Goa, momos have undergone a remarkable journey. Their success in Goa’s street food scene is a testament to the region’s openness to new influences and its ability to adapt and innovate. For anyone visiting Goa, sampling these delightful dumplings is a must, offering a taste of both tradition and modernity in every bite.
MOHIN SAWANT
Location
Photography
THE YELLOW HOUSE
THE BOLLYWOOD QUEEN OF GOA
Bhumicka Singh, born and raised in the heart of Mumbai's Bollywood scene, was destined for a life intertwined with the glamour of the film industry. Her father, a stalwart of Bollywood for over four decades, provided her with a front-row seat to the dazzling world of cinema from an early age. As a self-proclaimed "Bollywood child," Bhumicka grew up attending exclusive film launches and star-studded festival parties, hosted by the industry's elite.
by RAJESH GHADGE
She transformed Goa's nightlife through her connections and keen business acumen, creating a brand synonymous with luxury, entertainment, and unforgettable experiences.
Immersed in the vibrant culture of Bollywood, Bhumicka's path seemed clear. However, she yearned to carve out her own identity within the entertainment world. With an innate understanding of glitz and glamour, she ventured beyond Mumbai, setting her sights on the thriving nightlife and hospitality scene in Goa.
Bhumicka's transition was nothing short of spectacular. Her unique blend of Bollywood flair and entrepreneurial spirit quickly earned her the title of the "Bollywood Queen of Goa." Through her connections and keen business acumen, she transformed Goa's nightlife, creating a brand synonymous with luxury, entertainment, and unforgettable experiences.
This is the remarkable journey of Bhumicka, from the bustling streets of Mumbai to the sun-kissed beaches of Goa, where she reigns supreme in the world of nightlife and hospitality. According to Bhumicka, her Bollywood debut came with the film "Aap Ki Khatir," produced by Venus and featuring a starstudded cast including Akshay Khanna, Dino Morea, Priyanka Chopra, and Sunil Shetty. The film was directed by one of Bollywood's leading directors, Dharmesh Darshan. "He offered me a role in the movie, and there was a 45-day schedule in London where I had the chance to do an item number and a couple of scenes," she shared.
Despite receiving many offers after her debut, Bhumicka found them uninspiring and declined. "The offers I got did not resonate with me, and the ones I wanted to do, I didn't get an opportunity. I think maybe Bollywood was not my destiny," she reflected.
During this period, Bhumicka frequently visited Goa for vacations, exploring its vibrant party scene at places like Tito's and Mambo's. It was during one of these visits that she met a friend of mine in Goa, who introduced her to Ricardo D’Souza, the owner of Tito's. Impressed by her Bollywood background, Ricardo offered her the opportunity to host an event at his club, marking the beginning of her influential presence in Goa's nightlife.
"In 2015, Bollywood music was largely absent from Goa's club scene. No DJ played Bollywood songs, and people often looked down on Bollywood," Bhumicka recalls. She and Ricardo Joseph D’Souza, the owner of Tito's, decided to bring the Bollywood vibe to the club. "I agreed to host the event, but I had no experience in curating one. Others doubted it would work, but I went ahead with the first event
"The events we held at Tito's and Mambo's pulled huge crowds, especially Bollywood lovers. My social media engagement seems to have brought significant business to the hospitality industry in the state"
at Mambo's in 2015, and it clicked."
The inaugural event drew a modest crowd of two hundred people and was held on Fridays, dubbed "Bollywood Fridays." However, the scene quickly transformed. "Within a few weeks, the crowd started growing. At times, there was a huge queue stretching from Mambo's to Tito's, and the place would be completely packed."
The impact of Bollywood nights was so profound that Tito's experienced a dip in attendance on Fridays when Bhumicka's show was at Mambo's This led to the introduction of Bollywood nights at Tito's on Saturdays. "Since then, there was no looking back. I continued doing shows on Fridays at Mambo's and Saturdays at Tito's, and both venues were always packed."
Bhumicka notes that others tried to replicate their success, but none could match the charm of her performances. "I believe it is Ricky and I who brought Bollywood culture to Goa," she asserts.
The Bollywood Queen of Goa
During that time, convincing DJs to play Bollywood music was a formidable task, as most of them preferred techno music," Bhumicka recalls. "Now things have changed, and everyone is trying to copy our success. I've received offers from others, but I politely declined them all. DJs would never call me by name, instead saying 'Hey Bollywood Queen,' and that's how I earned the title 'The Bollywood Queen of Goa.'"
This moniker led to Bhumicka being featured in numerous media coverages, each referring to her as the Queen of Bollywood in Goa. "Post-COVID, the scenario has changed with the rise in Indian tourists and the increased demand for Bollywood music," she says. "I am the founder of Bollywood Nights in Goa, which started in 2015."
The Influencer World
Reflecting on the impact of COVID-19, Bhumicka noted that the entertainment and hospitality industries were among the hardest hit, being the first to close and the last to reopen. "COVID-19 changed many lives, and I believe mine was one of them. With the entertainment industry completely shut down, I found myself with nothing to do," she said.
During this challenging period, some of Bhumicka's influencer friends suggested she delve into the world of social media influencing. "Prior to that, I wasn't very engaged with social media; it was just a platform for posting videos," she explained. "I come from a background of live
Photography MOHIN SAWANT
Location
THE YELLOW HOUSE
Bhumicka credits much of her success to Ricardo and David D'Souza. "Ricardo has been instrumental in my journey so does David"
at Mambo's in 2015, and it clicked."
The inaugural event drew a modest crowd of two hundred people and was held on Fridays, dubbed "Bollywood Fridays." However, the scene quickly transformed. "Within a few weeks, the crowd started growing. At times, there was a huge queue stretching from Mambo's to Tito's, and the place would be completely packed."
The impact of Bollywood nights was so profound that Tito's experienced a dip in attendance on Fridays when Bhumicka's show was at Mambo's This led to the introduction of Bollywood nights at Tito's on Saturdays. "Since then, there was no looking back. I continued doing shows on Fridays at Mambo's and Saturdays at Tito's, and both venues were always packed."
Bhumicka notes that others tried to replicate their success, but none could match the charm of her performances. "I believe it is Ricky and I who brought Bollywood culture to Goa," she asserts.
The Bollywood Queen of Goa
During that time, convincing DJs to play Bollywood music was a formidable task, as most of them preferred techno music," Bhumicka recalls. "Now things have changed, and everyone is trying to copy our success. I've received offers from others, but I politely declined them all. DJs would never call me by name, instead saying 'Hey Bollywood Queen,' and that's how I earned the title 'The Bollywood Queen of Goa.'"
This moniker led to Bhumicka being featured in numerous media coverages, each referring to her as the Queen of Bollywood in Goa. "Post-COVID, the scenario has changed with the rise in Indian tourists and the increased demand for Bollywood music," she says. "I am the founder of Bollywood Nights in Goa, which started in 2015."
The Influencer World
Reflecting on the impact of COVID-19, Bhumicka noted that the entertainment and hospitality industries were among the hardest hit, being the first to close and the last to reopen. "COVID-19 changed many lives, and I believe mine was one of them. With the entertainment industry completely shut down, I found myself with nothing to do," she said.
During this challenging period, some of Bhumicka's influencer friends suggested she delve into the world of social media influencing. "Prior to that, I wasn't very engaged with social media; it was just a platform for posting videos," she explained. "I come from a background of live performances with huge crowds in front of me, and Instagram wasn't my cup of tea. But that all changed during COVID-19."
Bhumicka began creating videos featuring beauty products
Photography MOHIN SAWANT Location THE YELLOW HOUSE
Homemade Ketchup
ByAditi Malhotra | Stock Images
Homemade ketchup is a delicious and easy-to-make condiment that enhances the flavor of your favorite dishes. This recipe combines ripe tomatoes, aromatic spices, and a touch of sweetness for a perfectly balanced and tangy sauce. Enjoy it with fries, burgers, or any dish that calls for a dollop of rich, flavorful ketchup.
INGREDIENTS
2 pounds ripe tomatoes (about 5-6 medium tomatoes)
1 medium onion, chopped
2 cloves garlic, minced
1/2 cup apple cider vinegar
1/2 cup brown sugar
1 tablespoon tomato paste
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground mustard
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground allspice
1/4 teaspoon ground cayenne pepper (optional, for a bit of heat)
Method
Prepare the Tomatoes:
Ÿ Bring a large pot of water to a boil.
Ÿ Cut a small "X" on the bottom of each tomato.
Ÿ Blanch the tomatoes in the boiling water for about 30 seconds, then transfer them to an ice water bath.
Ÿ Peel the tomatoes, remove the cores, and roughly chop them.
Cook the Base:
Ÿ In a large pot, combine the chopped tomatoes, onion, and garlic.
Ÿ Cook over medium heat until the tomatoes and onions are soft and have broken down, about 30 minutes.
Blend the Mixture:
Ÿ Use an immersion blender to puree the mixture until smooth. Alternatively, carefully transfer the mixture to a blender in batches and blend until smooth, then return it to the pot.
Add the Remaining Ingredients:
Ÿ Add the apple cider vinegar, brown sugar, tomato paste, salt, pepper, mustard, cinnamon, cloves, allspice, and cayenne pepper (if using) to the pot.
Ÿ Stir well to combine.
Simmer to Thicken:
Ÿ Simmer the mixture over low heat, stirring occasionally, until it reaches your desired thickness. This can take anywhere from 1 to 2 hours. The ketchup should reduce by about half.
Strain the Ketchup (Optional):
Ÿ For a smoother ketchup, you can strain the mixture through a fine-mesh sieve or cheesecloth to remove any remaining solids.
Bottle and Store:
Ÿ Allow the ketchup to cool slightly.
Ÿ Transfer it to sterilized jars or bottles.
Ÿ Store in the refrigerator for up to 3 weeks or process in a water bath for longer shelf life.
Enjoy your homemade ketchup with your favorite dishes!
INCREDIBLE KITCHEN
Homemade Mayonnaise
ByAditi Malhotra | Stock Images
Making mayonnaise at home is a simple and rewarding process. With just a few ingredients, you can create a fresh, creamy condiment that's perfect for sandwiches, salads, and more.
INGREDIENTS
1 large egg yolk
1 teaspoon Dijon mustard
1 tablespoon white wine vinegar or lemon juice
1 cup neutral oil (like vegetable or canola)
Salt to taste
Optional: a pinch of sugar, white pepper
Method
Prepare the Ingredients:
Ÿ Ensure all ingredients are at room temperature for best results. Mix the Egg Yolk and Mustard:
Ÿ In a medium bowl, whisk together the egg yolk and Dijon mustard until well combined. Add the Vinegar:
Ÿ Whisk in the white wine vinegar or lemon juice. Drizzle in the Oil:
Ÿ Slowly start adding the oil, a few drops at a time, while continuously whisking. This helps the mixture to emulsify and thicken. As it begins to thicken, you can add the oil a bit faster, but still in a slow, steady stream.
Season the Mayonnaise:
Ÿ Once all the oil is incorporated, season with salt to taste. You can also add a pinch of sugar and white pepper if desired. Adjust the Consistency:
Ÿ If the mayonnaise is too thick, you can thin it with a little water or additional lemon juice. Store the Mayonnaise:
Ÿ Transfer the mayonnaise to a clean jar with a lid and refrigerate. Use within 1 week.
Enjoy your homemade mayonnaise as a delicious addition to your favorite dishes!
Cooking Up Success
STARTING A HOME-BASED FOOD BUSINESS IN GOA
ByArmaan Malhotra | Stock Images
Starting a food business from home in Goa is an exciting venture that can leverage the region’s rich culinary heritage and vibrant food culture. Goa, known for its diverse and flavorful cuisine, presents a fantastic opportunity for anyone passionate about cooking, baking, or creating innovative food products. Whether you’re interested in traditional Goan dishes, artisanal baked goods, or health foods, there’s a niche waiting for you to explore.
The appeal of traditional Goan cuisine is undeniable. There’s a growing demand for authentic Goan dishes like Prawn Balchão, Chicken Xacuti, and the deliciously layered Bebinca, both among locals who crave homemade flavors and tourists looking for an authentic culinary experience. Imagine the joy of bringing these beloved flavors from your kitchen to a wider audience. You could start by offering home-cooked meals to your neighborhood and gradually expand through wordof-mouth and social media promotion.
Artisanal and gourmet foods are also making waves. Specialty breads, cakes, and pastries can captivate a market that’s increasingly looking for high-quality, handcrafted goods. Health foods, such as organic, gluten-free, and vegan options, are becoming more popular, catering to a growing number of healthconscious consumers. These products can set you
apart in a crowded market, especially if you can combine taste with health benefits.
Catering services offer another lucrative avenue. Whether it’s for small events, parties, or corporate gatherings, there’s always a need for delicious, professionally prepared food. Meal prep services can appeal to busy professionals and families who want nutritious, ready-to-eat meals without the hassle of cooking. By providing reliable and tasty options, you can build a loyal customer base.
The rise of food delivery and takeaway services, especially through online platforms like Swiggy and Zomato, has made it easier than ever to reach a broad audience Social media marketing is a powerful tool in this space. Platforms like Instagram and Facebook allow you to showcase your culinary creations, engage with customers, and take orders directly. A visually appealing feed can attract followers and convert them into customers.
Another interesting opportunity lies in offering culinary workshops and classes. Many people are eager to learn how to cook traditional Goan recipes or improve their baking skills. Whether you opt for online classes or in-person workshops, teaching others can be both fulfilling and profitable Additionally, organizing food tours can give people a unique glimpse into local markets, spices, and
cooking methods, further establishing your brand as an authority on Goan cuisine.
Starting a food business from home in Goa does come with its set of requirements. Legal and regulatory compliance is crucial. Registering with the Food Safety and Standards Authority of India (FSSAI) is mandatory, ensuring that your operations meet health and safety standards. It’s also important to check with local municipal authorities about any specific permits or licenses required.
Maintaining high standards of cleanliness and hygiene in food preparation and storage is nonnegotiable. Quality control ensures that every dish you prepare is safe and delicious. It’s also wise to conduct market research to identify gaps and opportunities, helping you carve out a niche that caters to unmet needs. Developing a detailed business plan that outlines your goals, target market, pricing strategy, and marketing plan is a key step toward success.
Branding and marketing play a pivotal role in the success of your food business. Creating a strong brand identity that reflects your unique selling points and values is essential. Building an online presence through a website, social media, and food delivery
platforms helps you reach a wider audience Attractive and functional packaging, along with informative labeling, can make a significant difference in how your products are perceived. Efficient delivery logistics ensure that your products reach customers fresh and on time. Partnering with local delivery services or utilizing food delivery apps can help you manage this aspect of your business effectively. Financial management, including budgeting and developing a pricing strategy that covers costs while remaining competitive, is crucial for sustainability.
Starting a food business from home in Goa is a journey that combines passion with practicality. The opportunities are vast, from catering traditional Goan cuisine to providing health-focused meal services. By adhering to regulatory requirements, maintaining high standards, and leveraging effective marketing strategies, you can turn your culinary passion into a successful and profitable venture. The dynamic food market in Goa, with its rich culinary traditions and evolving consumer preferences, provides an ideal backdrop for aspiring food entrepreneurs to thrive.
MASTERING HOSPITALITY
The Power of Leadership and Team Building
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In the ever-evolving and constant changing field of hospitality management, the pillars of effective leadership and robust team building are critical to any establishment’s success. The ability to lead with a clear vision while cultivating a matching and motivated team can revolutionize a hospitality business, ensuring operational efficiency and delivering outstanding guest experiences. Central to this industry is the delicate balance of managing day-to-day operations while inspiring and guiding a diverse team toward unified goals.
Leadership in hospitality management transcends mere operational oversight; it involves inspiring and motivating a team to strive for excellence. Effective leaders in this sector comprehend the subtleties of hospitality, including the significance of empathy, adaptability, and communication. Empathy enables leaders to connect personally with both guests and employees, fostering a culture of respect and understanding. Adaptability allows leaders to navigate the constantly changing landscape of hospitality, adjusting strategies and operations to meet evolving guest expectations and market trends.
Communication stands as the bedrock of effective leadership. Maintaining transparent, consistent, and
open lines of communication enables leaders to convey their vision, expectations, and feedback clearly. This clarity helps align the team’s efforts with the organization’s goals. Moreover, encouraging feedback from employees can offer valuable insights and foster a sense of ownership and involvement among team members. When employees feel heard and valued, their commitment to the organization’s success deepens, enhancing their performance and productivity.
Equally critical to hospitality management is team building. A well-coordinated team can deliver superior service seamlessly, creating memorable guest experiences that drive loyalty and positive word-of-mouth. Building such a team starts with the recruitment process. Hiring individuals who possess the necessary skills and align with the organization’s culture and values is essential. Once the right team is in place, continuous training and development become vital. Ongoing training programs ensure employees are well-versed in the latest industry standards, technologies, and best practices, enabling them to perform their roles effectively. Creating a positive work environment is another crucial aspect of team building. An environment where employees feel respected, supported, and
motivated can significantly impact their job satisfaction and performance. Recognizing and rewarding employees for their hard work and achievements can boost morale and encourage a culture of excellence Whether through formal recognition programs or simple gestures of appreciation, acknowledging employees’ contributions can go a long way in fostering loyalty and dedication.
Leadership and team building also involve managing conflicts and challenges effectively. In the highpressure environment of hospitality, conflicts can arise from various sources, including guest complaints, operational issues, or interpersonal disputes among staff. Effective leaders address these challenges promptly and constructively, ensuring they are resolved in a manner that maintains harmony and upholds the organization’s standards. By fostering a culture of open communication and mutual respect, leaders can prevent many conflicts from escalating and create a more cohesive team dynamic. Mentorship and career development opportunities are integral to both leadership and team building in hospitality management. Leaders who invest in the growth and development of their team members not only enhance their skills but also build a pipeline of future leaders within the organization. Providing
opportunities for career advancement and professional development can motivate employees to stay with the organization longer, reducing turnover rates and retaining valuable talent. The role of technology in leadership and team building cannot be overlooked. Advanced management systems, communication tools, and training platforms can streamline operations, facilitate better communication, and provide employees with the resources they need to succeed. Embracing technological innovations can enhance efficiency and productivity, allowing leaders to focus more on strategic initiatives and less on administrative tasks.
In hospitality industry, effective leadership and team building are fundamental to the success of hospitality management. By leading with empathy, adaptability, and clear communication, and by fostering a positive, supportive work environment, leaders can inspire their teams to deliver exceptional service. Investing in continuous training, recognizing employee contributions, and providing opportunities for growth further strengthen the team’s cohesion and performance. In an industry where guest satisfaction is paramount, the synergy of strong leadership and a motivated team is the key to achieving long-term success and excellence.
COCKTAILS AND CUISINE WITH ADITI
THE ESSENTIAL ROLE
of Condiments and Garnishes in Cocktails
ByAditi Malhotra | Stock Images
COCKTAILS AND CUISINE WITH ADITI
Cocktails are more than just a mixture of spirits, mixers, and ice. They are a complex art form that engages multiple senses, from the visual appeal to the intricate play of flavors and aromas. Condiments and garnishes play a crucial role in enhancing this experience, transforming a simple drink into a sophisticated masterpiece. In this detailed exploration, we delve into how these elements contribute to the world of mixology, their types, and the techniques for their effective use. The first interaction with a cocktail is often visual. A well-crafted garnish can transform a standard drink into a visually stunning creation, enticing the drinker before the first sip. Garnishes such as citrus twists, herb sprigs, and edible flowers add color and flair, making the drink more appealing. The visual appeal sets the tone and expectation for the overall experience, making it an essential aspect of cocktail presentation. Aromas significantly influence the perception of flavor. Garnishes like fresh herbs, citrus peels, and spices release essential oils and fragrances that enhance the aromatic profile of a cocktail. For example, a sprig of mint in a Mojito or a twist of lemon in a Martini adds a burst of fresh aroma that complements the drink’s flavors. The olfactory
engagement is crucial in creating a multi-sensory drinking experience.
Condiments and garnishes are not just decorative; they play a vital role in balancing and enhancing the flavors of a cocktail. A well-chosen garnish can add a new dimension to the drink. For instance, a salted rim on a Margarita accentuates the sweetness and tartness of the cocktail, while a cherry in an Old Fashioned adds a hint of sweetness that balances the bitterness of the bitters. These elements help create a harmonious and well-rounded flavor profile.
In addition to flavor and aroma, garnishes can contribute to the texture and mouthfeel of a cocktail. Elements like sugar rims, crushed ice, or even a celery stick in a Bloody Mary provide a contrasting texture that enhances the drinking experience The crunch of a sugar rim or the smoothness of an ice sphere can make a significant difference in how a cocktail is perceived and enjoyed.
Types of Garnishes and Their Uses
Citrus Garnishes: Lemon/Lime Wedges and Twists: Commonly used in a variety of cocktails, they add a fresh and zesty aroma.
COCKTAILS AND CUISINE WITH ADITI
Orange Slices: Popular in drinks like the Old Fashioned and Negroni, adding a sweet and aromatic citrus note.
Herbs:
Mint Sprigs: Essential for Mojitos and Juleps, providing a refreshing aroma and taste.
Rosemary and Thyme: Used in more complex cocktails, offering earthy and pine-like notes.
Edible Flowers:
Violets and Lavender: Used for their delicate and unique floral aromas, adding a touch of elegance to cocktails.
Spices:
Cinnamon Sticks: Common in warm, spiced cocktails, contributing both aroma and flavor.
Star Anise and Cloves: Used in both hot and cold drinks, providing a distinct and warming spice profile.
Fruits:
Berries and Cherries: Used in cocktails like the Manhattan and various tiki drinks, adding color, sweetness, and a burst of flavor.
Pineapple and Watermelon: Common in tropical cocktails, enhancing the exotic flavor profile.
Unique Garnishes:
Candied Ginger and Dehydrated Citrus: Adding
both a visual and flavor element, often used in modern mixology.
Techniques for Effective Use
Expressing Oils: Twisting citrus peels over the drink releases essential oils, enhancing aroma and flavor. Rimming Glasses: Using sugar, salt, or spices to rim glasses adds a textural element and a burst of complementary flavor.
Skewering: Using picks to arrange garnishes like olives, cherries, or citrus wheels adds a neat and visually appealing touch.
Floating and Layering: Carefully placing garnishes on the surface or within the drink can create a striking visual effect and an interesting mix of flavors.
Condiments and garnishes are indispensable in the world of cocktails They elevate the drinking experience by enhancing visual appeal, aroma, flavor, and texture. A thoughtfully chosen and expertly applied garnish can transform a simple drink into a work of art, engaging all the senses and leaving a lasting impression. As mixology continues to evolve, the role of these elements will only become more significant, inspiring bartenders and enthusiasts to explore new and creative ways to enhance their cocktails.
OPULENCE The Epitome of
A Staycation at Holiday Inn Goa Candolim
By Gauri Ghadge | Stock Images
REVIEW
Perched atop the verdant hills of Sinquerim, Holiday Inn Goa Candolim offers an oasis of luxury and tranquility amidst the vibrant landscape of North Goa. This five-star sanctuary is more than just a hotel; it's an experience designed to indulge the senses and create unforgettable memories Whether you are seeking a serene escape or a blend of leisure and work, the Holiday Inn Goa Candolim caters to your every desire, with a special highlight on its opulent Presidential Suite.
A Scenic Retreat Amidst Nature
As you arrive at Holiday Inn Goa Candolim, the lush greenery and breathtaking views immediately set the stage for an exceptional stay. The hotel's
make you feel at home from the moment you step in.
Luxurious Accommodations: The Presidential Suite
Among the 104 stylish rooms at the Holiday Inn Goa Candolim, the Presidential Suite stands out as a pinnacle of luxury and comfort. This lavish suite is a dream come true, offering an experience that blends modern sophistication with the warm, welcoming charm of Goa. As you step into the suite, you are greeted by an elegantly designed living area adorned with tasteful decor. The expansive space includes a large dining table, perfect for enjoying meals in a private, comfortable setting.
architecture harmonizes with its natural surroundings, creating a peaceful atmosphere that contrasts beautifully with the lively energy of North Goa. The sprawling, scenic setting invites guests to unwind and soak in the beauty of Sinquerim's landscapes, making it a perfect retreat for those looking to escape the hustle and bustle of everyday life.
Upon arrival, guests are greeted with warm hospitality and a refreshing welcome drink, setting the stage for a luxurious stay. The hotel's reception area, adorned with elegant decor and comfortable seating, exudes a sense of calm and sophistication. The staff's attentiveness and friendly demeanor
The suite's fully equipped kitchen is a modern marvel, featuring all the amenities you could need for a comfortable stay Whether you ' re a culinary enthusiast eager to whip up a gourmet meal or simply want the convenience of a kitchen, this space has you covered. The suite also boasts a stunning balcony view, complete with a luxurious hot tub. This outdoor space offers a perfect spot to relax and soak in the panoramic views of Sinquerim, making it a highlight of the stay.
The bedrooms in the Presidential Suite are nothing short of a dream. Each room is furnished with plush, comfortable beds and equipped with advanced amenities. The large wardrobes provide ample
space for your belongings, ensuring that your stay is as comfortable as possible. The bathrooms are a blend of functionality and aesthetics, featuring beautiful mirrors perfect for capturing pictureperfect selfies. Every detail in the suite is designed to provide an unparalleled experience, making it a must-visit for those seeking a luxurious stay.
Culinary Delights: A Gastronomic Journey
A stay at Holiday Inn Goa Candolim is not just about the luxurious accommodations; it's also a culinary journey that takes you through a world of flavors. The hotel offers several dining options, each providing a unique and delightful experience.
Viva All Day Dining is the hotel's signature restaurant, offering an eclectic menu that features both international and local delicacies. Whether you choose to dine indoors or al fresco, you can enjoy a variety of dishes crafted to satisfy every palate. The restaurant's ambiance, combined with its diverse
menu, makes it a popular choice for guests looking to enjoy a leisurely meal. During our stay, we had the pleasure of sampling several dishes from the menu, each one crafted with care and precision. The chefs at Viva All Day Dining are experts in their craft, creating dishes that are not only delicious but also visually appealing. The restaurant's ambiance, combined with the quality of the food, makes it a perfect spot for a leisurely meal.During our stay, we had the pleasure of sampling various dishes from the hotel's menus, and each one was remarkable. From juicy tikkas to crispy fish fry and oriental dishes like perfectly cooked noodles and fried rice, the culinary offerings at Holiday Inn Goa Candolim are diverse and delectable, catering to every taste and preference.
Viva Lounge and Bar is the perfect spot for those who appreciate expertly crafted cocktails. Here, the mixologists are true artisans, blending the finest
ingredients to create drinks that are as delicious as they are beautiful. The bar's relaxed atmosphere and extensive drink menu make it an ideal place to unwind after a day of exploring Goa. Don't forget to ask about their Happy Hour deals, which offer great value on a selection of beverages.
The Shell Pool Bar is another fantastic venue within the hotel, offering a unique dining experience by the pool. Guests can enjoy a refreshing swim and then relax with a cocktail or two from the bar's extensive menu. The Shell Pool Bar serves a variety of beverages, including tropical cocktails, mocktails, and refreshing juices, perfect for cooling off on a warm day.
The poolside setting adds to the overall experience, providing a relaxed and casual atmosphere where guests can unwind and enjoy the beautiful weather.
The Shell Pool Bar is the perfect place to enjoy a leisurely afternoon, sipping on your favorite drink while soaking up the sun.
No culinary journey at Holiday Inn Goa Candolim would be complete without a visit to Pin & Pan Bake's. This pastry section is a haven for those with a sweet tooth, offering a symphony of flavors in every bite Indulge in flaky croissants filled with silky chocolate, almond paste, or a medley of berries. The delicate tarts, adorned with vibrant fruits, are a perfect marriage of artistry and taste, making them a must-try for all dessert lovers.The pastries at Pin & Pan Bakes are not only delicious but also beautifully presented, making them a feast for the eyes as well
as the palate. Whether you're in the mood for a s w e e t t r e a t o r l o o k i n g f o
accompaniment to your coffee, Pin & Pan Bakes has something to satisfy every craving.
An Ideal Blend of Work and Leisure
Holiday Inn Goa Candolim is not just a place for relaxation; it also caters to business travelers looking for a productive yet enjoyable stay. The rooms are thoughtfully designed to offer a serene workspace, complete with a dedicated desk and multiple device connection options. This ensures that guests can seamlessly blend work with leisure, making the hotel an ideal choice for those who need to stay connected while enjoying the beauty of Goa.
An Unforgettable Experience Awaits
In conclusion, Holiday Inn Goa Candolim offers a unique blend of luxury, comfort, and natural beauty, making it an ideal destination for a staycation. Whether you are looking to relax in the lavish Presidential Suite, embark on a culinary adventure, or balance work with leisure, this hotel has something for everyone. The scenic setting, combined with top-notch amenities and exceptional service, ensures that every guest leaves with memories to cherish.
So, if you're dreaming of a staycation that offers the best of both worlds a luxurious retreat amidst nature with all the modern conveniences you could desire—Holiday Inn Goa Candolim is the perfect choice. It's more than just a place to stay; it's a place to create memories that will last a lifetime.
Best Seeds for Boosting Immunity
By Sunil Malhotra | Stock Images
FOOD & HEALTH
Incorporating certain seeds into your diet can significantly enhance your immune system. Seeds are packed with essential nutrients, antioxidants, and healthy fats that contribute to overall health and bolster the body’s defence mechanisms. Here are some of the best seeds known for their immuneboosting properties:
1. Chia Seeds
Nutrient Profile:
High in omega-3 fatty acids
Rich in fiber
Contains protein, calcium, magnesium, and antioxidants
Benefits: Chia seeds are excellent for boosting immunity due to their high omega-3 content, which has anti-inflammatory properties. The fiber in chia seeds supports gut health, which is crucial for a robust immune system Additionally, their antioxidants help combat oxidative stress.
2. Flaxseeds
Nutrient Profile:
High in omega-3 fatty acids (alpha-linolenic acid)
Rich in lignans (antioxidants)
Contains fiber, protein, and various vitamins and minerals
Benefits: Flaxseeds are known for their high antioxidant content, particularly lignans, which help reduce inflammation and support immune function. The omega-3 fatty acids in flaxseeds also play a significant role in enhancing immune response.
3. Pumpkin Seeds
Nutrient Profile:
High in zinc
Rich in magnesium, iron, and fiber
Contains antioxidants and healthy fats
Benefits: Pumpkin seeds are a powerhouse of zinc, a mineral essential for maintaining a healthy immune system. They also provide a good amount of magnesium, which supports immune function. The antioxidants in pumpkin seeds help protect the body against harmful pathogens.
4. Sunflower Seeds
Nutrient Profile:
High in vitamin E
Contains selenium, magnesium, and healthy fats
Rich in antioxidants
Benefits: Sunflower seeds are particularly high in vitamin E, an antioxidant that helps maintain immune function. Selenium in these seeds also plays a crucial role in preventing infections and bolstering
immunity.
5. Sesame Seeds
Nutrient Profile:
Rich in healthy fats
Contains zinc, copper, and vitamin B6
High in antioxidants
Benefits: Sesame seeds are a great source of zinc and copper, both of which are essential for a healthy immune system. They also contain sesamin and sesamol, powerful antioxidants that help reduce inflammation and boost overall immunity.
6. Hemp Seeds
Nutrient Profile:
High in omega-3 and omega-6 fatty acids
Rich in protein
Contains magnesium, iron, and zinc
Benefits: Hemp seeds are balanced in omega-3 and omega-6 fatty acids, promoting antiinflammatory effects and supporting immune health. They are also rich in protein and essential minerals that enhance immune function.
7. Pomegranate Seeds
Nutrient Profile:
High in antioxidants (polyphenols and vitamin C)
Contains fiber and vitamin K
Benefits: Pomegranate seeds are loaded with antioxidants, particularly polyphenols and vitamin C, which are crucial for fighting off infections and boosting immunity. Their anti-inflammatory properties also contribute to a stronger immune system.
How to Incorporate Seeds into Your Diet
Smoothies: Add a tablespoon of chia, flax, or hemp seeds to your morning smoothie.
Salads: Sprinkle pumpkin or sunflower seeds over your salads for added crunch and nutrients.
Baking: Include sesame or flaxseeds in your bread, muffins, or other baked goods.
Snacks: Eat a handful of roasted pumpkin or sunflower seeds as a healthy snack.
Yogurt and Oatmeal: Mix chia, flax, or pomegranate seeds into your yogurt or oatmeal. Including these nutrient-dense seeds in your diet can significantly boost your immune system. They provide essential vitamins, minerals, healthy fats, and antioxidants that work together to enhance overall health and protect against illnesses. Regular consumption of these seeds, along with a balanced diet and healthy lifestyle, can help keep your immune system strong and resilient.
BROWN BREAD
Really Healthy or Just a Fad?
By Sunil Malhotra | Stock Images
FOOD & HEALTH
Brown bread has long been marketed as a healthier alternative to white bread, becoming a staple in many diets. However, with the rise of various health trends and diet fads, it is essential to examine whether brown bread truly offers significant health benefits or if its reputation is overstated. Let’s delve into the nutritional aspects of brown bread, compare it with white bread, and consider expert opinions to determine its true value.
Nutritional Profile of Brown Bread
Brown bread is typically made from whole wheat flour, which includes all parts of the grain: the bran, germ, and endosperm. This composition provides a higher fiber content, aiding digestion and promoting a feeling of fullness. Additionally, brown bread contains more vitamins and minerals than white bread, including B vitamins, iron, magnesium, and zinc. The whole grains in brown bread also contain phytonutrients with antioxidant properties that may help reduce the risk of chronic diseases.
Comparing Brown Bread to White Bread
White bread is made from refined flour, where the bran and germ are removed during processing. This refining process results in a lower fiber content and a reduced amount of vitamins and minerals in white bread compared to brown bread. Although some white breads are fortified, they still lack the natural nutrient density of whole grains found in brown bread. Moreover, brown bread generally has a lower glycemic index (GI) than white bread, leading to a slower rise in blood sugar levels, which is beneficial for blood sugar management.
Health Benefits of Brown Bread
The high fiber content in brown bread supports healthy digestion by promoting regular bowel movements and preventing constipation. Whole grains, which are abundant in brown bread, have been linked to a reduced risk of heart disease. The fiber, vitamins, and minerals in brown bread contribute to improved cardiovascular health. The
fiber also helps promote satiety, making it easier to control calorie intake and manage weight. Additionally, the lower glycemic index of brown bread helps maintain stable blood sugar levels, which is particularly beneficial for individuals with diabetes.
Common Misconceptions
Not all brown bread is created equal. Some brown breads are made with refined flour and colored with molasses or caramel to give them a brown appearance. It is essential to check the ingredient list to ensure it is made from whole grains. Brown bread and white bread often have similar calorie counts, so choosing brown bread should be based on its nutritional content rather than an assumption of lower calories. Some commercially produced brown breads may contain added sugars, fats, and preservatives, so it is better to opt for breads with minimal and natural ingredients.
Expert Opinions
Nutrition experts generally agree that whole grain breads, including brown bread, are a healthier choice compared to refined white breads. The American Heart Association and other health organizations recommend consuming whole grains as part of a balanced diet. However, they also emphasize the importance of reading labels and choosing products that are genuinely whole grain. Brown bread, when made from whole grains, offers several health benefits over white bread, including higher fiber content, better nutrient density, and a lower glycemic index While some marketing practices may exaggerate the health benefits of brown bread, its nutritional advantages make it a worthwhile choice in a balanced diet. Therefore, brown bread is not just a fad but a genuinely healthier option when selected carefully.
SUSTAINABLE SPA
T R E A T M E N T
Organic and Natural Therapies in Goa
In the green, tropical paradise of Goa, where the rhythmic waves kiss sun-kissed shores and beautiful landscapes stretch as far as the eye can see, wellness takes on a new meaning. Beyond the hustle and bustle of its beaches and nightlife, Goa is home to a new trend in sustainable spa treatments. Embracing organic and natural therapies, these spas offer holistic rejuvenation that honors both the body and the environment. The concept of sustainability in spa treatments is deeply rooted in the principles of respecting nature and promoting health and well-being. This philosophy resonates perfectly with the serene and eco-conscious spirit of Goa Traditional spa practices often involve the use of synthetic products and energy-intensive processes. However, sustainable spas in Goa are shifting towards more eco-friendly approaches, integrating locally sourced, organic ingredients and natural therapies. One of the key aspects of sustainable spa treatments in Goa is the use of organic products. Spas here have turned to the bounty of local flora to create treatments that are both effective and environmentally friendly. Coconut oil, a staple in Goan households, is used extensively for massages and hair treatments due to its nourishing properties. Turmeric, known for its anti-inflammatory and antioxidant benefits, is a common ingredient in
facial masks and body scrubs. The use of these natural, locally-sourced products not only supports local farmers but also reduces the carbon footprint associated with transporting commercial beauty products.
In addition to utilizing organic ingredients, sustainable spas in Goa focus on therapies that draw inspiration from traditional Indian healing practices. Ayurveda, a 5,000-year-old system of natural healing, plays a significant role in these wellness treatments. Ayurvedic massages, using herb-infused oils, aim to balance the body’s energies and promote overall health. These treatments are personalized according to the individual’s unique body constitution, ensuring unique experience that aligns with the natural rhythms of the body.
Herbal steam baths, another Ayurvedic practice, are gaining popularity in Goan spas. These baths use steam infused with medicinal herbs to detoxify the body and rejuvenate the skin. The herbs used, such as neem, tulsi, and eucalyptus, are renowned for their healing properties and are grown organically in the region. This not only ensures their potency but also minimizes the environmental impact of sourcing these ingredients.
The emphasis on sustainability extends to the physical infrastructure of these spas as well. Many
eco-conscious spas in Goa are designed using sustainable materials like bamboo, reclaimed wood, and natural stone. These materials not only reduce the environmental impact but also create a tranquil and harmonious setting that enhances the overall spa experience. Solar panels, rainwater harvesting systems, and energy-efficient lighting are other common features, reflecting a commitment to reducing the carbon footprint and conserving natural resources.
The spa experience in Goa often includes the use of locally sourced, hand-made products, crafted with care and respect for nature. Organic essential oils, floral extracts, and natural clays are blended to create bespoke treatments tailored to the needs of each guest. These products are free from harmful chemicals and preservatives, ensuring that the therapies are gentle on the skin and the environment.
Sustainable spas in Goa are also committed to educating their clients about the benefits of ecofriendly living. Workshops and wellness programs often include sessions on the importance of organic
skincare, the impact of synthetic chemicals on health and the environment, and simple ways to incorporate sustainable practices into daily life. This educational aspect empowers visitors to make informed choices and continue their wellness journey long after they leave the spa.
The shift towards sustainable spa treatments in Goa is not just a trend but a testament to a growing awareness of the need for eco-conscious living. These spas demonstrate that it is possible to achieve luxury and wellness while minimizing environmental impact. By choosing organic and natural therapies, they offer a pathway to rejuvenation that respects the body and the planet.
For visitors seeking more than just a vacation, the sustainable spas of Goa provide an opportunity to connect with nature and experience holistic healing. In a world increasingly dominated by synthetic solutions, the return to natural, organic therapies is a refreshing and much-needed change Through these sustainable practices, Goa is not only nurturing its visitors but also safeguarding its natural heritage for future generations.
IMPORTANCE
of Shanta Durga Temples in Goa
ByAditi Malhotra | Stock Images
The Shanta Durga temples hold significant cultural, historical, and religious importance in Goa. Shanta Durga is revered as a goddess of peace and reconciliation, embodying the union of Lord Shiva and Goddess Parvati. These temples are not just places of worship but also symbols of Goan identity, reflecting the region's rich heritage and devotion.
Cultural and Historical Significance
Shanta Durga, also known as Shanteri or Shantadurga, is a popular deity in Goa, worshipped for her ability to mediate and bring harmony. The temples dedicated to her often serve as centers for various cultural activities and festivals, fostering a sense of community and continuity of traditions. Architecturally, these temples showcase a blend of Hindu and Portuguese influences, characteristic of Goan religious structures.
Spiritual Importance
Devotees believe that Shanta Durga blesses them with peace, prosperity, and protection. The temples are pilgrimage sites where devotees come to seek her blessings, perform rituals, and partake in
festivals, especially during Navratri. The serene and tranquil ambience of these temples provides a space for spiritual reflection and devotion.
Top Shanta Durga Temples to Visit in Goa
1. Shanta Durga Temple, Kavlem
Located in Ponda Taluka, the Shanta Durga Temple in Kavlem is one of the most prominent and visited temples in Goa. This temple is known for its beautiful architecture, including the pyramid-shaped Shikara, the Roman arched windows, and the imposing lamp tower (Deepastambha). The temple complex includes a main sanctum dedicated to Shanta Durga, with shrines for other deities as well. The annual festival during Magh Shukla Panchami attracts thousands of devotees.
2. Shanta Durga Temple, Fatorpa
Situated in Quepem Taluka, the Shanta Durga Temple in Fatorpa, also known as Shantadurga Cuncolienkarin Temple, is another significant site. This temple is famous for its vibrant celebrations during Jatra (annual festival), which features processions, cultural programs, and traditional
rituals. The temple's serene location amidst greenery adds to its spiritual charm.
3. Shanta Durga Temple, Dhargal
Located in Pernem Taluka, the Shanta Durga Temple in Dhargal is dedicated to Shantadurga and is a revered pilgrimage site. The temple is known for its peaceful surroundings and intricate carvings and decorations Devotees visit this temple to seek blessings for health, wealth, and harmony.
4. Shanta Durga Temple, Tiswadi
This temple, located in Tiswadi Taluka, is another important shrine dedicated to the goddess. The Shanta Durga Temple in Tiswadi is noted for its unique architecture and historical significance. It serves as a center for various religious activities and festivals, attracting devotees from all over Goa.
5. Shanta Durga Kunkalikarin Temple, Fatorpa
Located in Fatorpa, this temple is dedicated to Shanta Durga Kunkalikarin. It is one of the oldest temples and is known for its rich history and cultural significance. The temple complex is large, with
several smaller shrines, and hosts a grand annual festival that draws large crowds.
Visiting Tips
Dress Code: Modest attire is recommended when visiting temples.
Timings: Most temples are open from early morning until late evening. It’s best to check the specific timings in advance.
Festivals: Visiting during festivals can be a unique experience, but expect large crowds.
Respect: Maintain silence and decorum within the temple premises as a sign of respect for the religious practices.
The Shanta Durga temples in Goa are not only places of worship but also embodiments of the region's rich cultural and spiritual heritage. Visiting these temples offers insight into Goan traditions, architectural beauty, and the deep-rooted devotion of the people. Whether you are a spiritual seeker or a cultural enthusiast, these temples provide a profound and enriching experience.
