FOOD & HEALTH
Photo Credits - Cliff Booth
YOGA FOR GUT HEALTH By Sunil Malhotra Stock Images
We all know that Yoga is extremely beneficial for our mind, body and soul. Yoga helps keep the mind calm, and stomach active for better digestion, detoxifying and rejuvenating the gut to perform at its best. Not only identifying good healthy foods but the incorporation of Yoga into your fitness routine goes a long way to have a good, positive effect on your digestion and gut health.
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Your gut or gastrointestinal system is a complex and interconnected mesh of organs like the mouth, oesophagus, pancreas, stomach, gallbladder, liver, colon rectum and small intestines. Yoga targets your entire system to ensure good gut health. This Yoga Day, we give you some Yoga Asanas to detoxify and rejuvenate your gut to perform for your overall good health.
