Farming in Goa How the Younger Generation Can Contribute
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Gourd The Secret to Effective Weight Loss
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As we wrap up another beautiful Ganesh Chaturthi season, I know many of us are already missing the vibrant colors, the sound of drums, and, of course, the delicious treats that come with the festival. But just because Ganpati is over doesn’t mean the festive spirit has to end! This month, we ’ re celebrating all the flavors and traditions that keep the joy going as we transition into more exciting festivals on the horizon.
In this issue, we’ve got a special feature on some of the best places across India to experience Ganesh Chaturthi. And while this year’s celebrations may be behind us, it’s never too early to start planning for next year! From the grand streets of Mumbai to the serene beaches of Chennai, these destinations should be on your travel radar for a festive getaway in 2025.
We’re also diving deep into the heart of Goan and Indian cuisine with recipes that are perfect for keeping the
K E E P I N G THE FESTIVE SPIRIT ALIVE
celebration going in your own kitchen. We’ve got the iconic Coconut Modak, which is always a hit during Ganpati, along with a delectable Karanji recipe—because who says you can’t enjoy a sweet treat after the festival?
For those looking to balance out all that indulgence, don’t miss our article on the power of bottle gourd for weight loss. It’s a humble vegetable, but it packs a punch when it comes to shedding those extra festive calories, helping you transition smoothly from festival feasting to healthy eating.
As the cooler months approach, we’ve also got a fascinating read on the differences between tea and tisanes, perfect for those cozy mornings or evening unwind sessions. Whether you’re a tea connoisseur or a herbal brew fan, this piece will help you make the right choice for your health and well-being.
And for our cocktail lovers, this month’s feature on bitters in whisky is a must-read. The article takes us through the history of bitters, how they complement whisky’s bold flavors, and why these tiny drops of flavor are essential to some of the world’s most iconic drinks.
Of course, we’re keeping up with our regular features as well as stories that bring you up close with some of the most talented culinary minds, while our restaurant reviews continue to highlight the rich cultural and culinary scene in this beautiful state.
So, even though the Ganpati festivities may have wrapped up, let’s keep the celebration alive through food, drink, and travel inspiration. Dive into this issue, savor the flavors, and keep the festive spirit going all year round!
Cheers to good food, great experiences, and the joy of celebration. Bon appétit!
18 - Food & Hospitality - September 2024 https://www.freepik.com/ FREEPIK
Published & Owned by GOAPRISM DIGITALMEDIA, and Published at
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501, Suntek Kanaka Corporate Park Panaji Goa. 403602. India. Editor & Publisher: Rajesh Ghadge
FAIRFIELD BY MARRIOTT
SPIRIT OF 'HVEN’
Elevating Goa's 500-Year-Old Feni Tradition
Imagine a drink that offers an exhilarating experience without the aftereffects of a hangover. Enter Feni, Goa’s 500-year-old signature spirit. Specifically, Cashew Feni, a drink produced exclusively in Goa found nowhere else in the world.
In a bold move to redefine this heritage beverage, the Cheers Group has introduced Hven Single de Feni - Cashew, priced at 1,200 for a 750ml bottle.
This exquisite creation marks a significant shift in the perception of Feni. Once relegated to the status of country liquor, Feni is now set to shine as a super-premium spirit on the global stage.
"If you ' re seeking something extraordinary that transcends mere taste, look no further. Hven Single de Feni - Cashe is a testament to local brilliance, craftsmanship, and the art of experimentation," says Ashwin Balivada, CEO of Cheers Group, an alumnus of Cambridge University, UK, where he honed his business acumen.
Under the leadership of visionary founder Dr. Mohan Krishna and CEO Ashwin Balivada, Cheers Group has become synonymous with luxury in the beverage alcohol industry. Known for crafting iconic brands, the group has accumulated over 200 international awards across its broad portfolio of ultra-premium spirits, placing its value at an impressive INR 600 crores. With international capital equity funds eyeing stakes in this innovative company, Cheers Group is poised for global expansion.
“Hven Single de Feni masterfully balances Cashew Feni's bold, fruity flavor, making it irresistible for new-generation connoisseurs. We are committed to sharing Goa’s heritage drink with the world,” affirms Dr. Mohan Krishna, the world’s first PhD in liquor marketing and founder of Cheers Group.
Feni’s journey mirrors Goa’s evolution from a sleepy, rural paradise to a cosmopolitan haven. Despite its rise in global recognition, Feni has retained its soul. Crafted using traditional methods and local ingredients, this artisanal spirit continues to embody the essence of Goa with every sip.
Much like gin and tequila before it, Feni is poised to transcend its local roots and take the global stage. With the support of modern distillers, legacy businesses, and government initiatives, this 500year-old aromatic spirit complete with a prestigious Geographical Indication (GI) tag—is ready to shed its “country liquor” image and embrace a new status as a hip, international sensation.
Can Goa's iconic Feni make its mark worldwide? Cheers Group, with its award-winning portfolio and international presence, is set to lead the charge. With the launch of Hven Single de Feni - Cashew, they are determined to ensure that Goa’s finest spirit captures the world’s attention.
JW MARRIOTT GOA
A Celebration of Choux & Éclairs
This September, Pérola at JW Marriott Goa invites you to experience the exquisite artistry of French pâtisserie with their special showcase— Choux & Éclairs. Situated in the vibrant locale of Vagator, Pérola has established itself as a refined destination, where luxurious ambiance meets innovative dining, making it the perfect escape for indulgence.
Pérola’s talented chefs have curated an exclusive menu that highlights the timeless beauty of choux pastries and éclairs, offering an exceptional range of flavors and textures. From classic favorites to inventive contemporary twists, every creation is a testament to the sophistication of French dessert craftsmanship.
Among the indulgent offerings, the Strawberry Éclair shines with its delicate balance of sweetness and tartness, while the Chocolate Éclair a beloved staple—is reimagined with a decadently rich, velvety filling that takes this timeless dessert to new heights. For those seeking something a little more adventurous, the Pistachio Crunchy Choux blends nutty cream with a crisp choux shell, delivering a satisfying contrast in textures. And for a
burst of freshness, the Lemon Éclair offers a zesty tang that enlivens the palate.
This celebration of Choux & Éclairs is more than just a dessert offering; it reflects Pérola’s dedication to elevating the dining experience Each pastry showcases a balance of tradition and innovation, ensuring that every bite is an unforgettable culinary journey.
Whether you are a connoisseur of French desserts or simply in the mood for an indulgent treat, Pérola’s Choux & Éclairs promises to delight your senses. Set against the backdrop of JW Marriott Goa’s elegant setting, it’s a dining experience you won’t want to miss.
Event Details:
Choux & Éclairs at Pérola, JW Marriott Goa
Date : September 2024
Time : 11:00 AM - 9:00 PM
Prices : À la carte
For reservations, please contact: +91 8956299286 / +91 8956299273
Indulge in a taste of French elegance this September, and discover why Pérola is the epitome of luxurious dining in Goa.
COPPERLEAF
Host a Memorable Party at Goa's Premier Dining Destination
Copperleaf, one of Goa’s most celebrated dining establishments, offers the perfect venue for hosting a memorable event. Known for its refined cuisine, sophisticated ambience, and impeccable service, Copperleaf stands as an ideal destination for special occasions that demand a touch of class and elegance.
The restaurant’s curated menu, featuring an impressive array of gourmet dishes, is a testament to Copperleaf’s commitment to quality and innovation. Each dish is a culinary masterpiece, prepared with the finest ingredients and presented with a flair that appeals to all the senses. Whether it’s the delicate balance of flavours in their
signature dishes or the inventive combinations crafted by their chefs, Copperleaf’s cuisine will leave a lasting impression on your guests. To complement the meal, the restaurant boasts a handpicked selection of fine wines, signature cocktails, and premium beverages, crafted by their skilled mixologists to elevate the dining experience. Copperleaf offers a versatile setting tailored to events of any scale, from intimate gatherings to grand celebrations Its stylish interiors and thoughtfully designed spaces create a welcoming yet opulent atmosphere, ensuring that every event feels unique. The restaurant’s dedicated team works closely with hosts to understand their vision and bring it to life, offering personalised décor options that align with the theme and tone of the occasion.
For members of the Copperleaf Elite Club loyalty program, the benefits go beyond the dining experience. Exclusive privileges await, including preferential treatment and access to unique offers, making every visit even more rewarding. New members can easily sign up for the program via their website, accessing a range of perks designed to enhance the overall experience.
When planning your next celebration, Copperleaf promises a venue and an experience, with every detail crafted to create moments that will be remembered long after the event concludes. From exquisite food to unparalleled hospitality, Copperleaf ensures that your party will be the talk of the town.
For more information or to become a Copperleaf Elite Club member, visit
https://www.copperleafgoa.com/loyalty
EMBRACE WELLNESS AT TAJ
This World Wellness Weekend, Taj Holiday Village Resort & Spa and Taj Fort Aguada, Goa, invite you to embark on a transformative journey of self-care and holistic well-being. We are thrilled to announce a series of thoughtfully curated wellness activities designed for our esteemed guests, associates, and the wider community, all aimed at rejuvenating the mind, body, and soul.
While our guests will immerse themselves in a range of enriching experiences, from revitalizing wellness therapies to moments of self-discovery, our outreach programs extend this ethos of care to the local community. Our associates will engage with nearby schools, leading yoga sessions, and visit old age homes to offer personalized grooming experiences, creating a ripple effect of well-being beyond the resort walls.
Celebrated globally, World Wellness Weekend resonates deeply with our commitment to providing holistic wellness experiences that nourish all aspects of life. At both Taj Fort Aguada and Taj Holiday Village, we offer diverse wellness activities that are perfectly aligned with this vision, ensuring an unforgettable, restorative stay for our in-house guests.
Expert-led workshops on yoga, meditation, nutrition, and stress management will inspire
participants to embrace mindful living. Guided mindfulness sessions will encourage presentmoment awareness, while our chefs at Taj Fort Aguada will host interactive healthy cooking sessions, presenting recipes that promote better health and well-being.
Taj Holiday Village, with its picturesque surroundings, invites guests to discover the beauty of nature. Home to nine majestic Banyan trees and over 26 species of birds, the resort will organize nature walks across its expansive 28-acre property, offering guests a peaceful opportunity to connect with nature’s serenity.
Mr. Gaurav Miglani, Area Director of Taj North Goa Resorts and General Manager of Taj Holiday Village, shares, “We are excited to offer our guests a unique opportunity to prioritize their well-being during World Wellness Weekend. Our goal is to create an environment where they can relax, rejuvenate, and rediscover their inner balance. We believe that investing in wellness is essential for living a fulfilling and meaningful life.”
Join us at Taj North Goa Resorts this World Wellness Weekend and begin your journey to well-being and self-discovery, where nature and luxury combine to offer a truly transformative experience.
JOHN RIDER
Wins Medal at Spirits Selection China
The 26th edition of the Spirits Selection by Concours Mondial de Bruxelles (CMB) was held this year in Guizhou-Renhuai, China, reaffirming its position as one of the world’s most prestigious spirits competitions. Recognized globally for setting the standard of excellence, the competition is renowned for unearthing exceptional spirits that reflect the innovation and diversity within the global spirits industry.
What sets Spirits Selection apart is its rigorous blind-tasting process, ensuring that each spirit is evaluated solely on its merit. The anonymity of samples guarantees an unbiased assessment, creating an environment where only the finest spirits
shine. This year, 130 distinguished international judges from 23 different countries gathered to evaluate over 2,800 spirits from across the globe, contributing to the event's hallmark objectivity and credibility.
"We are immensely honored to be part of this extraordinary global competition and thrilled to have won a medal at one of the world's most renowned spirits events," expressed Dr. Mohan Krishna, founder of the Cheers Group and the world’s first doctorate in liquor marketing.
The star of the moment, John Rider, is an Indian single-malt whisky that embodies depth and complexity while remaining remarkably approachable. Crafted from 100% Indian malted barley, this whisky undergoes a meticulous triple distillation process before being matured in American bourbon casks. Its journey concludes with a luxurious finish in Champagne casks, resulting in a rich profile of dried fruits and nut flavors that offer an exceptionally smooth finish.
"The winners of this competition are true standouts, judged solely on the basis of blind tastings, with no participation awards," stated Ashwin Balivada, CEO of Cheers Group and a Business Management graduate from Cambridge University, UK. "John Rider is a classic single-malt that combines top-tier quality with a price point that makes it highly approachable for whisky lovers."
The Cheers Group has rapidly gained recognition on the global stage, with a portfolio of over 100 premium brands, including Kadamba, Secret Island, Three Monkeys, and Labrodog Premium Scotch. Its growing success has led to a valuation of INR 600 crores, cementing its position among the world’s leading spirits producers.
Reflecting on the artistry of the brand’s packaging, Ashwin added, "The John Rider decanter is a masterpiece of glass design, created for life’s most special celebrations. Its sophisticated curves and luxurious craftsmanship elevate the experience, offering not only an exceptional whisky but also a work of art at an exceptional price."
With its celebrated win and luxurious presentation, John Rider Single-Malt Whisky continues to represent the epitome of Indian whisky craftsmanship on the global stage. A true toast to excellence.
S H A W A R M A INTO THE COASTAL STATE
By Seeja Prabhu | Stock Images
FOODIE’S DELIGHT
G o a h a s b e e n developing its street food palate over the p a s t d e c a d e s , introducing a variety of foods and dishes that might not entirely be native to the land. Goa stands to be one of the states in India where shawarma is frequently found to be a street food staple, among the various other quick b i t e s s u c h a s r o s omelet, cutlet pao, and more. Although, where does this delicacy originate from? And how did it find its way to the streets of Goa? This article will answer all such questions. This notorious dish finds i t s o r i g i n s i n t h e O t t o m a n E m p i r e , colloquially referred to as the Turkish Empire, in t h e e a s t e r n Mediterranean region in the 18th or 19th century. The word ‘shawarma’ refers to ‘turning’ in Arabic, the name stems from the preparation style of this dish, which also stands a s t h e p o i n t o f a t t r a c t i o n f o r onlookers. Thin cuts of marinated meat such as lamb, chicken, beef, mutton, or occasionally even a combination of many, are skewered and stacked onto a rotisserie (also known as spitroasting) and vertically placed alongside a burning flame or heating element. The rotisserie constantly rotates in slow motion to cook the outer layers of meat, which is then sliced onto a roti or traditionally
a pita bread or flatbread. The sauces used in its origin country included hummus, tahini, and more, although, in Goa, the sauces are improvised according to availability and preferences. Other toppings generally include fresh veggies such as cabbage, carrots, onions, and more. Similar to the sauces, the marinate and the choice
of meats differ from region to region Most traditional marinates include, spices such as cumin, paprika for the spice and color, turmeric, and more. The dish can conveniently be made at home with available ingredients from the pantry. Instead of the vertical spit-roasting method one can choose the horizontal pan method, or even make use of a
barbeque grill. This t e c h n i q u e s h a l l additionally also be a safer alternative, to ensure that the meat is fully cooked so that it is not hazardous for consumption. This rotating wonder, found its way to Goa not very long ago, before the 2000s this dish was only a distant cuisine from a faraway land and it entered this coastal area through the most unimaginable medium A citizen of Margao, Goa, is to be credited for the advent of Goa’s most liked contemporary street f o o d N e l s o n Fernandes, after being employed in the Middle East for eight years, returned to this state with a sizzling ambition in mind, and introduced Arabia’s most famous street food to the lanes of Goa. It was a venture filled with risk and difficulties s i n c e t h e e n t i r e concept of shawarma was alien to the state as the Gulf was not a r e g i o n t h a t m a n y people visited, the success rates had been e x t r e m e l y l o w , however, Fernandes did not lose heart, he had faith in his ambitions and eventually shawarma gained the recognition it deserved, today, two decades later, this sensational food constantly lingers on the minds of fellow Goans as the evening cravings begin to hit. The vertical rotisserie grills are generally placed on
FOODIE’S DELIGHT
the exteriors of most food outlets due to the intensive heat levels, which provides the advantage of attracting customers through the cone-shaped meat pile.
Over the years, Goa has additionally added its personal twist to this item, by introducing the innovative ‘plate shawarma’, which is essentially a deconstructed version of the regular shawarma. The prepared ingredients such as the toasted pita bread, the marinated cooked chicken, and the salad along with sauces are all decorated on a plate, making an attractive platter, allowing buyers to make individual shawarma bites, with less or more of their preferred ingredients with each individual bite.
Moreover, Goan enthusiasts have also realized that not every individual fancies a street-side shawarma, innovative foodies have taken this opportunity to their advantage. To let people enjoy their favored street food guilt-free by providing
healthier and safer alternatives. ‘Carnivore’ by Aamir Almeida is one such venture that offers beef shawarmas. Almeida’s unique approach includes marinating the meat for up to twelve hours to develop an immaculate flavor, additionally, he also skips the rotisserie and opts for a regular grill, which does not impact the taste, although, it does make for a safer substitute.
Shawarma stands to be one of those dishes that were not imposed onto the state through colonization or external influence, it is a dish that was introduced by a passionate Goan, who was eager to share with his fellow citizens the dish that he savored and that was uncommon to his homeland. Shawarma has had a sensational journey through this coastal state, Goa has made a great space for shawarma, for it would seem that this street food shall continue to exist for a long period and find itself embedded in Goan history for years to come.
GOAN PATOLEO A Hidden Konkan Gem
By Seeja Prabhu | Stock Images
Along the country's western coast lies the luscious paradise of the Konkan region, characterized by its immense vegetation that forms a dense blanket over the Earth’s surface. Goa is an integral part of the Konkan that is bound by three distinct states. Among the countless hidden gems that arise from the Konkan, Patoleo is the most tempting sweet treasure. Read ahead, to discover the roots of Goa’s festival-favorite delicacy, how it found its way within the coastal heaven, its preparation, and when it is traditionally consumed by fellow Goans. The origin of patoleo is considered to have stemmed from the influence of the Saraswat
monsoon season in Goa that lasts for roughly almost four months, this weather brings along with it several seasonal fruits and vegetables that the state of Goa consumes wholeheartedly. One such leafy monsoon blessing includes the turmeric leaves, which are found in abundance during this ideal season of the Goan monsoon. This leads to these leaves becoming an essential aspect of the festivals and rituals that find their way into the rainy months within Goa.
The preparation of this vegetarian sweet dish is quite uncomplicated, with certain fundamental ingredients, such as rice flour, jaggery, either
Brahmin community of the Hindu religion, it is said that Saraswat Brahmins acquire peculiar cooking methods and hence this is one of the specialty items they are known to have introduced to the rest of the population. It is additionally believed that patoleo, which is well recognized and savored in the western Konkan region, is also assumed to have originated in the northeastern region of Bengal. This state has a very similar dish referred to as ‘pitha’, with the preparation as well as ingredients all being alike patoleo. Although, the factual emergence of patoleo as a dish is still a debatable topic. Moving ahead, with the onset of the benevolent
grated or in powder form, freshly shredded coconuts, turmeric leaves, and certain other spices common to Konkan localities In the English language, patoleo shall be described as a sweet steamed dumpling. To make this scrumptious item, the mixture of the sweet filling that consists of coconut, jaggery, and spices is delicately placed within the rice flour dough that has been spread upon the turmeric leaf. This is then closed to form a pocket and then steamed for ten to twelve minutes (differs according to the thickness of the dough). Once out of the steamer, the dumpling will have the leaf’s design imprinted onto it, which is a signature
characteristic of patoleo, the dish is now ready to be savored.
Patoleo is one such delicacy that does not adhere to any particular religion, individuals tend to assume that the patoleos prepared within a Goan Christian household might differ from those being made in a Goan Hindu household, although the difference only stems from individuality, which differs from one house to the next irrespective of their religion. Each distinct household holds its peculiar methods and specific ingredients, nonetheless, the basic primary ingredients remain the same all over Goa. However, the occasion that leads to the patoleo-making endeavor does differ in different beliefs.
For the Hindu community, patoelos are a Shravan special food item. Nag Panchami is a day of traditional worship, on which one celebrates and worships Nags (Cobras) or snakes so that they protect the family and do not cause any adverse harm to any family member The day of Nag Panchami conveniently falls within the holy month of Shravan, precisely, on the second Sunday of Shravan, which occurs a month before Ganesh Chaturthi. Individuals are also known to consume patoleos on the eve of Ganesh Chaturthi. According to mythological reasonings, patoleos are meant to be religious offerings to Goddess Parvati, the mother of lord Ganesha, who is known to have been craving patoleos during her pregnancy term.
Furthermore, the Goan Catholic community’s occasion for preparing this sweet treat arrives almost at the same period as that of the Hindus. There are multiple celebrations across the season of monsoon that bring forth the reason for indulging in this season's favorite dish. Firstly there is the festival of São João, which is a vibrant celebration of the Baptist St John, this festival which occurs towards the end of June is famously recognized as the celebrators jumping into a well in celebration. Moreover, mid-August brings the catholic feast known as the ‘Feast of The Assumption of Our Lady’, which is another event that encourages the consumption of the sweet dish patoleo.
In conclusion, it must be remembered that patoleos are not only common to the state of Goa, but these are a Konkan delicacy and can be found being a celebratory, festive food in many distinct states across the western coast of the state. This traditional dessert is not merely delectable, it also holds various hidden health benefits along with being a vegan dish. The turmeric leaves utilized for the cooking process emanate oils that are meant to be advantageous for purifying one's blood. It is additionally meant to possess anti-inflammatory properties and numerous other benefits as a traditional dessert. Hence, a sweet craving such as this cannot and must not be overlooked.
By Rajesh Ghadge | Fairfield by Marriott
V I N A Y A K PATNEKAR The Visionary Behind Fairfield by Marriott
G o a B e n a u l i m
’ s
Unparalleled Success
In the competitive world of hospitality, where guest satisfaction and operational excellence are key, few individuals stand out as true pioneers. One such name is Vinayak Patnekar, the General Manager of Fairfield by Marriott Goa Benaulim. With over two decades of rich experience, Mr. Patnekar has proven himself as a dedicated leader whose commitment to innovation, teamwork, and quality has consistently delivered remarkable results. His recent accolade as the “General Manager of the Year 2023” at the prestigious Marriott Select Brands (MSB) Awards is a testament to his outstanding leadership and strategic foresight.
COVER STORY
A Journey of Excellence
Vinayak Patnekar’s journey in the hospitality industry began in 2000 at the Goa Marriott Resort & Spa, the first Marriott property in the region. From his early days as a Food & Beverage Associate, Mr. Patnekar displayed an unwavering dedication to excellence. His career trajectory, spanning 23 years, 11 cities, and 11 hotels, is a shining example of
his perseverance and adaptability. Having worked across international and domestic Marriott properties, his diverse experiences have shaped him into a seasoned hospitality professional, known for his leadership and ability to drive consistent results.
His time with Marriott has been marked by significant achievements, with each property under
his management benefitting from his innovative approach and leadership. His expertise in preopening hotels and brand development has further solidified his reputation within the company. Notably, Mr. Patnekar was part of the pre-opening team for the first Fairfield by Marriott property in Asia, which earned him the coveted “APACOperational Team of the Year” award in 2014.
Leadership at Fairfield by Marriott Goa Benaulim
In 2023, Mr. Patnekar assumed the role of General Manager at Fairfield by Marriott Goa Benaulim. Under his guidance, the property has witnessed exponential growth in both operational efficiency and guest satisfaction. Despite the challenging market conditions post-pandemic, Mr. Patnekar’s strategic insight and willingness to innovate have enabled the hotel to achieve remarkable results. He has been instrumental in creating marketappropriate strategies that have not only helped the property thrive but also set new benchmarks in the hospitality industry.
One of the key areas where Mr. Patnekar excels is his ability to foster a guest-centric culture. His leadership goes beyond mere management tasks, focusing on creating an environment where every associate is motivated to deliver the best possible experience to the guests. His implementation of a monthly employee recognition program has helped build a strong sense of pride and dedication among the team. The hotel’s “GuestVoice” scores for 2023 reflect this commitment, with Fairfield by Marriott Goa Benaulim securing the No.1 spot in Benaulim and ranking No.10 among Goa’s 6600+ properties on TripAdvisor.
Driving Innovation and Sustainability
Mr. Patnekar’s leadership is also characterized by his commitment to innovation and sustainability. Recognizing the changing expectations of guests, he has introduced a series of initiatives that have enhanced the overall guest experience while also aligning with Marriott’s global sustainability goals. From implementing streamlined check-in processes to launching eco-friendly initiatives, Mr. Patnekar ensures that Fairfield by Marriott Goa Benaulim remains at the forefront of the hospitality industry. One of his notable initiatives includes the introduction of a personalized concierge service, tailored to individual guest preferences. This service has set the property apart from its competitors and further reinforced Fairfield by Marriott’s reputation for excellence in guest service. His leadership has also extended to continuous improvement projects, ensuring that the property’s amenities and services not only meet current brand standards but also anticipate future trends.
A Culture of Excellence
At the heart of Mr. Patnekar’s leadership is his belief in Marriott’s core value of “Put People First”. His ability to inspire and motivate his team is one of the reasons why Fairfield by Marriott Goa Benaulim has become a standout property in the region. His leadership style emphasizes teamwork, continuous learning, and a commitment to excellence, creating a work environment where associates are empowered to grow and succeed. This collaborative spirit has resulted in high staff retention rates and a culture of excellence that permeates every aspect of the hotel’s operations.
Beyond the internal achievements, Mr. Patnekar’s work has resonated on a global scale His recognition as the “General Manager of the Year 2023” at the Marriott Select Brands Awards is a reflection of his exceptional leadership in positioning Fairfield by Marriott Goa Benaulim as a unique resort-styled property within the Fairfield brand Competing with over 1300 Fairfield properties worldwide, Mr. Patnekar’s success is a proud moment not just for him, but also for Goa, showcasing the region’s potential in the global hospitality industry.
A Vision for the Future
Under Mr. Patnekar’s leadership, Fairfield by Marriott Goa Benaulim is poised for even greater success in the years to come. His vision for the property includes expanding recreational facilities, enhancing the guest experience, and maintaining the high standards of service that have become synonymous with the Marriott brand. His adaptability to evolving industry trends and dedication to continuous improvement ensure that
the property will continue to thrive in an everchanging hospitality landscape.
Mr. Patnekar’s inspiring journey from a Food & Beverage Associate to a globally recognized General Manager exemplifies the possibilities within the hospitality industry. His story is not only a testament to his hard work and dedication but also serves as an inspiration for aspiring hospitality professionals.
Celebrating Excellence
As Fairfield by Marriott Goa Benaulim celebrates Mr. Patnekar’s recognition as “General Manager of the Year 2023”, it is clear that his leadership has had a profound impact on the property, the brand, and the hospitality community in Goa. His ability to drive innovation, foster teamwork, and consistently deliver exceptional guest experiences has set new standards in the industry. With his continued leadership, Fairfield by Marriott Goa Benaulim is well-positioned to achieve even greater heights in the future.
In his own words, Mr. Patnekar shared a heartfelt
message upon receiving the prestigious award: “This award is a testament to the collaborative spirit and dedication of my entire team. I am fortunate to work alongside such talented and motivated colleagues who continuously inspire me to strive for excellence. I dedicate this award to the entire team at Fairfield by Marriott Goa Benaulim.”
As we celebrate the remarkable achievements of Vinayak Patnekar, it is clear that his vision, leadership, and unwavering commitment to excellence will continue to inspire future generations of hospitality professionals, not only in Goa but across the globe.
Karanji
ByAditi Malhotra | Stock Images
Karanji, also known as Gujiya in some parts of India, is a popular festive sweet made during Ganesh Chaturthi, Diwali, and Holi. These deep-fried dumplings are filled with a sweetened coconut or semolina mixture, often flavored with cardamom and dried fruits. Crispy on the outside and soft on the inside, Karanji is a delightful treat that adds sweetness to any celebration.
INGREDIENTS
1 cup all-purpose flour (maida)
2 tbsp ghee (clarified butter)
1/2 cup grated coconut (dry or fresh)
1/4 cup powdered sugar
1/4 tsp cardamom powder
2 tbsp chopped almonds and cashews
1 tbsp raisins
1 tbsp poppy seeds (optional)
Oil for deep frying
Method
Prepare the Dough:
In a mixing bowl, combine the all-purpose flour and ghee. Rub the ghee into the flour until it forms a crumbly texture. Gradually add water and knead into a soft, smooth dough. Cover and let it rest for 20 minutes.
Prepare the Filling:
In a pan, lightly roast the grated coconut until it turns golden. Add the chopped almonds, cashews, raisins, and poppy seeds, if using, and roast for a minute. Turn off the heat and mix in the powdered sugar and cardamom powder. Set aside to cool.
Shape the Karanjis:
Divide the dough into small balls and roll each ball into a thin circle. Place a spoonful of the coconut filling in the center of the circle. Fold the dough over the filling to form a half-moon shape. Seal the edges by pressing them together and crimping with a fork or your fingers.
Fry the Karanjis:
Heat oil in a deep frying pan. Once the oil is hot, gently slide the karanjis into the oil and fry on medium heat until golden and crisp. Remove and drain on paper towels.
Serve:
Serve the karanjis at room temperature as a delightful festive sweet or store them in an airtight container for later enjoyment. They make a perfect accompaniment to Ganesh Chaturthi celebrations, offering a crispy, sweet treat to your guests.
INCREDIBLE KITCHEN
Coconut Modak
ByAditi Malhotra | Stock Images
Coconut Modak is a traditional sweet treat that is synonymous with Ganesh Chaturthi celebrations in Goa and Maharashtra. Considered Lord Ganesha’s favorite offering (naivedya), this soft, steamed dumpling made of rice flour and filled with a sweet coconut-jaggery mixture is an integral part of the festive menu. While many variations exist, the coconut version remains a popular choice due to its simplicity and rich flavor.
INGREDIENTS
1 cup rice flour
1 cup water
1 tsp ghee
1/2 cup freshly grated coconut
1/2 cup jaggery (grated or powdered)
1/2 tsp cardamom powder
Pinch of salt
Method
Prepare the Filling:
Heat a pan and add grated jaggery. Once the jaggery starts to melt, add the freshly grated coconut and stir continuously until they combine. Add cardamom powder and mix well. Set aside to cool.
Make the Dough:
In a separate pan, bring 1 cup of water to a boil. Add a pinch of salt and 1 tsp of ghee. Lower the heat and gradually stir in the rice flour. Mix well to avoid lumps, and cook for about 2 minutes until the dough becomes soft. Remove from heat and let it cool slightly.
Shape the Modaks:
Once the dough has cooled enough to handle, knead it to make it smooth. Take a small portion of the dough and flatten it into a disc. Place a spoonful of the coconut-jaggery filling in the center and carefully bring the edges together, shaping it into a modak.
Steam the Modaks:
Place the shaped modaks in a steamer and steam them for about 10-12 minutes. The modaks will turn glossy once they are done.
Serve:
Serve the Coconut Modak warm, as an offering to Lord Ganesha and a treat for your family.
ENHANCING
GUEST EXPERIENCE
Personalised Guest Recognition Programs
By Seeja Prabhu | Stock Images
The hospitality industry is evolving at a pace that most often becomes tedious to keep up with, there are unexplored innovations that develop regularly. One such invention is the introduction of advanced and modernist personalization in terms of guest experiences in the hotel industry. As the challenges and competitors arise, more and more companies are beginning to invest in making their guest's experience personalized for each customer. This strategy is proven to change the outline of the hospitality business and in addition, is popularly being demanded by guests seeking an individualized venture.
Personalization in terms of hospitality refers to the altering and customizing of experiences, based on the personal preferences of each guest This requires offering services beyond the regular amenities that are presented to every customer, to ensure that each guest has a unique, specialized experience. To deliver such assistance, the
company needs to understand, anticipate, and as well as acknowledge guests, by realizing their needs and providing services that might not be essentially incorporated into the amenities provided. Mentioned below are a few ways to attain guest personalization effectively.
Plan Before Guest Arrival
A company must be well prepared even before the arrival of their guests. This can be accomplished by utilizing previous guest records, which shall provide information regarding their minute preferences and choices. Based on this, the firm can make informed choices without having to approach the guest personally. Online reviews and feedback are crucial forms of knowledge, hence do not refrain from exploring reviews whether positive or negative. If a guest were to be a first-time customer, access them through communication, the company can kindly request any specific requirements that the guest might have through a personalized email. Be
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mindful of certain special occasions that the guests might be celebrating, this is an opportunity to present them with customized notes as congratulations or even particular special amenities.
Learn the ability to anticipate the needs of a guest by discovering their likes and dislikes, food preferences, a certain type of pillow or blanket, the scents within their rooms, or even tailoring in-room entertainment services to the selections that the guests might desire, even before the guests have arrived at the property.
Throughout the Stay
The most vital aspect of achieving guest personalization is to ensure that the hotel staff are well-trained to constantly be present and vigilant in catering to the needs of the guests. The staff must be capable of foreseeing individual customer needs, and act even before the requests of the guests.
Additionally, during the guest’s stay, deliver an extraordinary experience by surprising guests with amenities that might not have been available to them earlier. This could include making the breakfast meal complimentary, upgrading the guest's room upon arrival to astonish them, or making memorable unique arrangements for their birthday/anniversary dinners. All these shall make the guest feel exceptional and appreciated.
After the Guests Departure
A personalised guest experience starts before the arrival of the guest and does not end even after the
guest has left. Post-visit engagement is just as necessary as all the other steps, to assure that the guest has had a comfortable stay, by requesting their valuable feedback. Sending personalized messages, to express the hotel's gratitude, alongside providing discounts for future visits to ensure customer loyalty.
Key Tips to Bear in Mind
Be mindful while trying to achieve the goals of personalization, do not hinder a customer's peace in an attempt to gain information regarding their preferences. Certain customers might prefer to remain private hence tread cautiously.
Training programs for all staff members is a vital procedure before beginning the guest personalization journey, hence do not be hasty.
Do not refrain from utilizing technology to one's advantage whenever applicable, such as using hassle-free mobile check-in, messaging technologies to connect with guests personally, and much more.
Personalization ensures and promotes guest loyalty as well as customer satisfaction as it creates a long-lasting positive impression on the guests. This method can also lead to earning a high revenue as the guests can be persuaded to book their stays directly as well as avail of distinct paid add-on facilities. Devising a personalized individualistic experience for customers shall rank the hotel among the top companies and make them stand out in the hospitality market, which shall further increase visibility.
FARMING IN GOA
How the Younger Generation Can Contribute
By Armaan Malhotra | Stock Images
Goa's agricultural landscape has historically been a cornerstone of its culture and economy. However, with rapid urbanization and changes in lifestyle, farming in Goa has seen a decline in interest among t h e y o u n g e r g e n e r a t i o n . Ye t , m o d e r n advancements and sustainable practices offer an opportunity for young Goans to play a significant role in revitalizing the state's farming traditions.
Challenges in Goan Agriculture:
Urbanization: Many traditional farmlands have been converted into residential or commercial properties, reducing the availability of agricultural land.
Aging Farmer Population: The older generation continues to practice farming, but there is a visible
lack of interest among the youth in taking up agriculture as a career.
Changing Weather Patterns: Climate change has affected crop yields and the predictability of the farming cycle, adding uncertainty to the profession. How the Younger Generation Can Help:
Embrace Sustainable Farming Techniques: Organic farming, permaculture, and sustainable crop rotations are gaining popularity as ecofriendly practices. By adopting these methods, young Goans can contribute to both environmental conservation and the local economy.
Use of Technology: Modern technologies like precision farming, drone monitoring, and data-driven agriculture can help
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improve productivity and efficiency. Young entrepreneurs and tech-savvy individuals can develop solutions that integrate technology with traditional farming methods.
Farm-to-Table Movement:
The growing demand for locally sourced, organic produce offers opportunities for young farmers to tap into the farm-to-table movement. By creating direct links between farms and restaurants or cafes, they can provide fresh, sustainable produce while promoting local agriculture.
Community Engagement and Education:
Initiatives aimed at educating the community about the importance of agriculture, and encouraging local youth to participate in farming workshops and internships, can help build a new generation of farmers passionate about sustainable practices. By embracing new technologies, sustainability, and innovation, the younger generation in Goa has the potential to breathe new life into the state’s agricultural industry. Farming can once again become a viable and respected profession that contributes to both the cultural and economic fabric of Goa.
COCKTAILS AND CUISINE WITH ADITI
A FLAVORFUL TRADITION
The Role of Bitters in Whisky Cocktails
ByAditi Malhotra | Stock Images
COCKTAILS AND CUISINE WITH ADITI
Bitters are the unsung heroes of the cocktail world, bringing depth, complexity, and balance to some of the most iconic drinks. Though they may appear to be just a small component, a few drops of bitters can completely transform the flavor profile of a cocktail. When it comes to whisky cocktails, bitters play a pivotal role in enhancing the spirit’s boldness while softening its rough edges. But what exactly are bitters, and how do they elevate whisky-based drinks?
In this deep dive, we’ll explore the origin of bitters, their role in whisky cocktails, and how they’ve evolved from medicinal tonics to a bartender’s secret weapon.
What Are Bitters?
Bitters are highly concentrated infusions made by steeping botanicals—such as herbs, spices, fruits, roots, and barks—in alcohol. The resulting liquid is intensely aromatic and bitter, hence the name. The alcohol acts as a preservative, giving bitters a long shelf life and allowing them to retain their potent flavor.
Traditionally, bitters were used as digestive aids and medicinal tonics, dating back to ancient civilizations where herbal concoctions were believed to cure a variety of ailments. Over time, bitters transitioned from medicine to mixology, becoming a staple ingredient in classic cocktails. The most famous bitters include Angostura, Peychaud’s, and orange bitters, though there are now countless varieties with unique flavor profiles.
The Origins of Bitters: From Medicine to Mixology
The history of bitters dates back to the ancient Egyptians, who are believed to have used botanical infusions for medicinal purposes. However, bitters gained prominence in the 18th and 19th centuries, when European apothecaries developed herbal elixirs to treat digestive issues, fevers, and other ailments.
One of the most notable early bitters is Angostura, created by Dr Johann Siegert in 1824 as a medicinal tonic to treat stomach issues among soldiers in Venezuela. Similarly, Peychaud’s bitters, developed by Antoine Amédée Peychaud in New Orleans in the 1830s, became a popular remedy for digestive troubles.
As the cocktail culture blossomed in the 19th century, bartenders began incorporating bitters into their drinks. The sharp, aromatic qualities of
bitters added complexity to cocktails, balancing the sweetness of sugar and the warmth of spirits like whisky. By the time the Prohibition era hit in the United States, bitters were firmly entrenched as a must-have cocktail ingredient, even though alcohol consumption was heavily restricted.
Why Bitters Are Crucial to Whisky Cocktails
Whisky, with its robust flavor and smoky, caramel undertones, is a powerful spirit that can sometimes overwhelm the palate on its own. Bitters bring a nuanced balance to whisky cocktails, offering a counterpoint to the richness of the whisky and enhancing its layers of flavor. Here’s why bitters play such a crucial role in whisky-based drinks:
Balancing Sweetness: Whisky cocktails often contain sugar or sweet liqueurs to round out the spirit’s intensity. Bitters act as a balancing agent, preventing the drink from becoming overly sweet. A few drops of bitters introduce a subtle bitterness that offsets the sugar, creating a more wellrounded flavor profile.
Adding Complexity: Bitters are packed with aromatic compounds that contribute to a cocktail’s complexity. Whisky, with its smoky, woody, and caramel notes, benefits from the added dimension that bitters provide. The herbal, spicy, or fruity notes in bitters can complement the whisky’s natural flavors, making each sip more intriguing.
Heightening Aromas: Whisky is a highly aromatic spirit, and bitters only serve to enhance this quality. A well-crafted whisky cocktail should engage the senses even before the first sip, and the addition of bitters can intensify the drink’s aroma, drawing the drinker in with hints of spice, citrus, or herbs.
Highlighting Whisky’s Strengths: Whisky is known for its boldness, and bitters help to accentuate the spirit’s best qualities. For instance, orange bitters can highlight whisky’s citrus undertones, while Angostura bitters can emphasize the spiciness of rye whisky. Bitters work to amplify the inherent flavors in whisky, making the drink more vibrant and complex.
Common Bitters Used in Whisky Cocktails
While there are countless varieties of bitters available today, a few classics stand out when it comes to whisky cocktails:
Angostura Bitters: Perhaps the most iconic bitters, Angostura is a blend of herbs, spices, and bark, known for its deep, complex flavor. Its spicy, slightly sweet profile pairs beautifully with whisky, making it a staple in drinks like the Old Fashioned and
COCKTAILS AND CUISINE WITH ADITI
Manhattan.
Peychaud’s Bitters: Peychaud’s bitters have a lighter, more floral flavor than Angostura, with hints of anise and cherry. Often associated with the Sazerac, a classic whisky cocktail, Peychaud’s adds a distinctive brightness to whisky drinks.
Orange Bitters: Orange bitters bring a zesty citrus note to whisky cocktails, which can balance the spirit’s richness. They are often used in drinks like the Rob Roy and are a versatile addition to any bar.
Aromatic Bitters: These bitters are made from a blend of spices, roots, and citrus peels. Their bold, warm flavors pair well with whisky, adding depth and an aromatic quality that enhances the overall drinking experience.
Classic Whisky Cocktails Featuring Bitters
Now that we understand the importance of bitters, let’s take a look at some classic whisky cocktails where they shine:
Old Fashioned: The Old Fashioned is perhaps the most iconic whisky cocktail, and it owes much of its complexity to bitters. Made with whisky, sugar, water, and Angostura bitters, the Old Fashioned is a simple yet elegant drink where bitters balance the sweetness and highlight the whisky’s richness.
Recipe:
2 oz whisky (bourbon or rye)
2 dashes Angostura bitters
1 sugar cube
Splash of water
Orange peel for garnish
Muddle the sugar cube with bitters and water in a glass. Add whisky and ice, and stir gently. Garnish with an orange peel.
Manhattan: The Manhattan is a timeless whisky cocktail that features both Angostura and orange bitters, giving the drink a layered, sophisticated flavor. The sweetness of vermouth is balanced by the bitterness, making it a favorite among whisky enthusiasts.
Recipe:
2 oz rye whisky
1 oz sweet vermouth
2 dashes Angostura bitters
Maraschino cherry for garnish
Stir the whisky, vermouth, and bitters with ice, and strain into a chilled glass. Garnish with a cherry.
Sazerac: The Sazerac is a New Orleans classic made with Peychaud’s bitters, rye whisky, and absinthe. The anise-forward Peychaud’s bitters
complement the spiciness of the rye, while absinthe adds a layer of complexity.
Recipe:
2 oz rye whisky
1 sugar cube
3 dashes Peychaud’s bitters
Absinthe for rinsing
Lemon peel for garnish
Muddle the sugar cube with bitters in a glass. Add whisky and ice, and stir. Rinse a second glass with absinthe, discard the excess, and strain the drink into the glass. Garnish with a lemon peel.
Whisky Sour: Though not a bitter-heavy cocktail, the addition of Angostura bitters to a whisky sour can elevate its flavors by adding spice to the tartness of lemon juice and the sweetness of simple syrup.
Recipe:
2 oz bourbon
3/4 oz lemon juice
1/2 oz simple syrup
2 dashes Angostura bitters
Lemon wheel and cherry for garnish
Shake all ingredients with ice, and strain into a rocks glass. Garnish with a lemon wheel and cherry.
The
Future
of Bitters in Whisky Cocktails
The world of bitters continues to evolve, with new flavors and craft brands entering the market. As bartenders experiment with unique bitter profiles, whisky cocktails are becoming even more inventive and dynamic. From lavender bitters to chocolate bitters, the possibilities are endless for pairing new flavors with whisky’s robust character.
Bitters are no longer just a finishing touch—they are an essential ingredient in the craft of cocktail making. For whisky lovers, bitters bring out the best in the spirit, enhancing its complexity and making each sip a more memorable experience.
Bitters have come a long way from their medicinal roots, but their role in whisky cocktails remains as vital as ever. Whether you’re sipping on a classic Old Fashioned or experimenting with new bitters in your favorite whisky drink, these small but mighty drops are key to unlocking deeper, richer flavors.
The next time you raise a glass, remember that the secret to a great whisky cocktail lies not just in the spirit, but in the bitters that balance and enhance its flavors, making each drink an experience to savor.
A SLICE OF PARADISE
Experience the Ultimate in Luxury and Relaxation at Kensho Villas
By Gauri Ghadge | JW Marriott, Goa
If you're looking to indulge in the ultimate Goan getaway, this article is for you. Nestled just minutes away from the serene Majorda Beach, Kensho Villas by Viiking Homestays promises a staycation experience like no other. From the moment you step inside, you'll be transported into a world of tranquility and exclusivity, where every corner of this breathtaking duplex villa is designed to provide unparalleled comfort and style, so read more and find out how a visit to this luxury villa is definitely all you need!
A Hidden Gem Minutes from Majorda Beach
Located a mere five minutes from the golden sands of Majorda Beach, Kensho Villas offers you the perfect balance of proximity to nature and secluded relaxation. The villa’s prime location means that you can enjoy morning strolls along the beach or unwind on your private terrace while soaking in the sounds of the gentle waves. Majorda
Beach is known for its peaceful atmosphere, making it a favorite for those looking to escape the crowds and enjoy the calm.
Your Personal Paradise
The moment you step inside this villa, you’re greeted by a sense of openness and elegance. This stunning two-story villa boasts three impeccably designed bedrooms, each offering its own ensuite bathroom for maximum privacy and convenience. Whether you’re traveling with family or friends, the villa comfortably accommodates up to eight guests, ensuring that everyone enjoys their own space in this idyllic setting.
But the pièce de résistance? The master bedroom, which comes complete with its own private plunge pool. Imagine waking up in the morning and stepping straight into your personal oasis, surrounded by lush greenery and the soft Goan breeze. It’s the perfect place to relax, recharge,
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and embrace the serenity of your surroundings.
Expansive Outdoor Living Spaces
This stay isn't just about the beautiful interiors; it’s also about connecting with the outdoors. The villa features a large, beautifully furnished terrace with plenty of outdoor seating, ideal for soaking up the sun or enjoying quiet evenings under the stars. The secluded splash pool adds another layer of luxury, inviting you to cool off during the warm Goan afternoons. Whether you’re lounging poolside or savoring a morning coffee on the terrace, every moment spent here i s o n e o f a b s o l u t e relaxation.
The outdoor spaces are d e s i g n e d t o b l e n d seamlessly with the natural beauty of the area, offering a peaceful retreat where you can unwind after a day at the beach or exploring Goa’s vibrant culture. The villa’s lush greenery, coupled with its private, intimate setting, makes it the p e r f e c t c h o i c e f o r anyone looking to escape the hustle and bustle of everyday life.
preferences, ensuring that every meal is a delightful experience.
An Elevated Dining Experience
One of the highlights of your stay here is the inhouse dining experience. Mornings here are nothing short of magical, with a freshly prepared breakfast served by the in-house chef in a charming dining space that overlooks the villa’s verdant surroundings. From traditional Goan delicacies to continental favorites, the chef caters to your
If you prefer to cook your own meals, the villa is equipped with a functional kitchen, offering all the modern amenities you need to prepare a delicious feast. Whether you’re enjoying a homemade meal with your loved ones or taking advantage of the invilla dining service, you’ll find that every culinary experience at Kensho Villas is tailored to perfection.
Modern Comforts Meet Goan Charm
Kensho Villas seamlessly blends modern amenities with a touch of traditional Goan charm, ensuring that your stay is both comfortable and authentic. Each room is thoughtfully designed with premium furnishings, air conditioning, and a smart TV, so you can unwind in style. Complimentary Wi-Fi keeps you connected, while additional amenities such as a washing machine, hair dryer, and toiletries provide all the comforts of home.
The villa also features an in-villa elevator, making it accessible for guests of all ages. This thoughtful
addition ensures that everyone can easily move between the two floors, whether you ’ re heading up to the terrace for some sunbathing or down to the living area for a cozy movie night.
Personalized Service and Care
At Kensho Villas by Viiking Homestays, the team is dedicated to making your stay as smooth and enjoyable as possible. From the moment you arrive, you’ll be greeted with welcome drinks and p r o v i d e d w i t h personalized service that caters to your every need. Whether you’re looking to book a private yoga session, arrange for a beachside picnic, or s i m p l y n e e d recommendations for nearby attractions, the team is always on hand to assist.
This level of care and attention extends to the little details that make your stay truly special. With 24/7 security, private parking, and daily housekeeping, you can relax and enjoy your stay without worrying about anything else.
The Perfect Staycation for Every Traveler
Kensho Villas isn’t just a place to stay—it’s an experience. Whether you’re planning a romantic getaway, a family holiday, or a group retreat, this villa caters to all types of travelers. Its spacious layout and luxurious amenities make it ideal for those looking to unwind in a private, serene environment while still being close to the vibrant attractions that Goa has to offer.
For families, the villa provides plenty of room for children to play and explore, while the adults can enjoy some well-deserved relaxation. For couples, the intimate setting of the master bedroom’s plunge pool and the secluded outdoor spaces make for a romantic and memorable escape. And for groups of friends, the villa’s combination of indoor and outdoor entertainment areas ensures that everyone can have fun, whether you’re lounging by the pool or enjoying a movie night together. Make this your next destination:
If you’re ready to elevate your next Goan holiday, Kensho Villas by Viiking Homestays offers everything you need for the perfect staycation. With its unbeatable location just minutes from Majorda Beach, its beautifully designed interiors, and its focus on personalized service, this villa is a destination in itself.
So why wait? Whether you’re seeking relaxation, adventure, or a bit of both, Kensho Villas promises an unforgettable experience. Visit them, and make this private paradise your reality.
TEA VS TISANES Understanding the Differences and Benefits
By Sunil Malhotra | Stock Images
Tea is one of the world’s most beloved beverages, with a rich history that spans thousands of years and cultures across the globe. But while tea enthusiasts may reach for their favorite green, black, or white tea leaves, there’s another world of soothing, flavorful brews known as tisanes (commonly referred to as herbal teas). Although often lumped together, tea and tisanes are quite different, both in their origin and health benefits. This article explores the key differences between the two, their unique benefits, and how you can choose the right one for your lifestyle.
What is Tea?
Tea, in its true sense, refers to the beverage made from the leaves of the Camellia sinensis plant. This versatile plant gives rise to several varieties of tea,
including green tea, black tea, white tea, and oolong tea. The key difference among these types lies in the processing methods. For example, black tea is fully oxidized, while green tea is not oxidized at all, which leads to differences in flavor, caffeine content, and health benefits.
Health Benefits of Tea: Tea is packed with beneficial compounds such as catechins, polyphenols, and flavonoids, which are powerful antioxidants. Here are some of the key benefits of various types of tea: Green Tea: Known for its high concentration of antioxidants, particularly EGCG (epigallocatechin gallate), green tea helps improve metabolism, aids in fat burning, and supports heart health by lowering bad cholesterol (LDL) levels. Additionally, green tea may help protect the brain from
neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Black Tea: Rich in theaflavins and flavonoids, black tea improves heart health by lowering blood pressure and reducing cholesterol levels. It is also known to improve gut health by supporting healthy gut bacteria.
White Tea: The least processed of all teas, white tea has a delicate flavor and contains high levels of polyphenols that help protect the skin against aging and damage caused by the sun. White tea may also support dental health due to its antibacterial properties.
Oolong Tea: Oolong tea offers a middle ground
to caffeine or those looking to reduce their caffeine intake.
What are Tisanes?
Tisanes, commonly referred to as herbal teas, are not made from the leaves of the Camellia sinensis plant. Instead, they are infusions of various herbs, flowers, fruits, seeds, roots, and spices. Some of the most popular tisanes include chamomile, peppermint, hibiscus, ginger, and rooibos. Since tisanes are caffeine-free, they are a popular choice for those looking for a relaxing, soothing drink, particularly in the evening.
Health Benefits of Tisanes: Tisanes have a wide range of health benefits, which vary depending on
between green and black tea in terms of oxidation. It’s rich in antioxidants that help reduce inflammation, improve fat oxidation, and support weight loss. It also boosts cognitive function and enhances focus.
Caffeine Content: One key characteristic of tea is its caffeine content, which varies depending on the type of tea. Black tea has the highest caffeine content, followed by oolong, green, and white tea. Caffeine can be beneficial in moderate amounts, providing a boost in alertness, improving focus, and aiding in physical performance. However, it may not be suitable for everyone, particularly those sensitive
the ingredients used. Here are some of the most common tisanes and their health-promoting properties:
Chamomile: Chamomile is well-known for its calming effects and is often consumed before bedtime to promote better sleep. Chamomile also has anti-inflammatory properties and can help soothe digestive issues like bloating, indigestion, and nausea.
Peppermint: Peppermint tisane is highly effective in aiding digestion and relieving symptoms of indigestion, bloating, and gas It also has antimicrobial properties and can freshen breath.
Peppermint tea is a popular remedy for soothing headaches and migraines due to its musclerelaxing effects.
Hibiscus: Hibiscus tisane is packed with antioxidants, including anthocyanins, which help lower blood pressure and support heart health. This caffeine-free tea is also rich in vitamin C, which boosts the immune system.
metabolism, and enhances focus, traditional tea is a great choice. However, the caffeine content in tea means that it’s more suitable for morning or early afternoon consumption, as drinking it in the evening may interfere with sleep for some people. Tea is also ideal for those seeking a mental or physical energy boost.
Why Choose Tisanes: For those who are sensitive to caffeine or looking for a relaxing, caffeine-free beverage, tisanes are the way to go. Tisanes are particularly beneficial for promoting relaxation, improving sleep, and aiding digestion. They can be enjoyed at any time of day, especially before bed,
Rooibos: Rooibos, a South African herbal tea, is known for its high antioxidant content and potential to support heart health, reduce inflammation, and improve bone health. Rooibos also contains calcium and magnesium, making it a good choice for improving overall wellness.
Ginger: Ginger tisane is widely used to soothe digestive discomfort, reduce nausea, and support the immune system. It also has anti-inflammatory properties, making it an excellent remedy for colds, sore throats, and arthritis pain.
Which Is More Beneficial?
Choosing between tea and tisanes largely depends on your individual needs and lifestyle. Both offer a range of health benefits, but they have distinct characteristics.
Why Choose Tea: If you’re looking for a drink that’s rich in antioxidants, supports heart health, boosts
as they won’t disrupt your sleep cycle. Tisanes also offer a wider range of flavors, thanks to the variety of herbs, fruits, and spices used.
Tea and tisanes are both beneficial in their own ways, and each offers unique properties that cater to different needs. Whether you’re sipping on green tea for its metabolic-boosting properties or enjoying a cup of chamomile before bed to unwind, the world of tea and tisanes provides something for everyone The choice between tea and tisane ultimately comes down to personal preferences, health goals, and lifestyle factors.
BOTTLE GOURD
The Secret to Effective Weight Loss
By Sunil Malhotra | Stock Images
When it comes to effective weight loss, there’s one vegetable that often goes underappreciated: bottle gourd, known as lauki in Hindi. Though it may not be as trendy as kale or avocado, bottle gourd offers a range of health benefits that make it a true weight-loss powerhouse. Low in calories, high in water content, and rich in essential nutrients, bottle gourd is a perfect addition to a weight-loss diet.
In this article, we’ll dive into why bottle gourd deserves a place on your plate, how it promotes weight loss, and the various ways you can incorporate it into your daily meals.
Nutritional Profile of Bottle Gourd
Bottle gourd is a nutrient-dense vegetable that provides a host of benefits without adding unnecessary calories to your diet. Here’s a quick breakdown of the nutritional content of bottle gourd (per 100 grams):
Calories: 15-20 kcal
Water Content: 92%
Carbohydrates: 3.4 grams
Dietary Fiber: 1 gram
Protein: 0.6 grams
Fats: 0.1 grams
Vitamins and Minerals: Rich in vitamin C, vitamin B, potassium, calcium, and magnesium. With its high water and fiber content and lowcalorie density, bottle gourd is an ideal food for those looking to lose weight while maintaining proper hydration and nutrient intake.
How Bottle Gourd Aids in Weight Loss
Low-Calorie, High-Fiber Content:
One of the most significant benefits of bottle gourd is its low-calorie count. A 100-gram serving of bottle gourd contains only 15-20 calories, making it an excellent choice for anyone trying to reduce their
FOOD & HEALTH
overall calorie intake. At the same time, the fiber content helps you feel fuller for longer, reducing the likelihood of snacking between meals. Fiber also aids in digestion by promoting regular bowel movements and preventing constipation.
Rich in Water Content:
loss efforts.
Promotes Fat Loss:
Bottle gourd contains compounds that can help accelerate fat metabolism. It’s especially useful for targeting belly fat, which is often difficult to shed. The combination of high fiber and water content helps mobilize stored fat and reduce the fat accumulation around the waistline.
Detoxifies the Body:
Bottle gourd is a natural detoxifier that helps flush out toxins from the body. By eliminating toxins, your
Bottle gourd is made up of approximately 92% water, which helps in keeping the body hydrated and maintaining optimal metabolic function. Proper hydration is crucial for weight loss as it helps flush out toxins from the body, prevents water retention, and keeps you feeling satiated without adding extra calories.
Improves Digestion and Gut Health:
A healthy digestive system is key to effective weight loss. Bottle gourd is known for its cooling properties, making it beneficial for digestive health. The fiber content helps promote smooth digestion, while its anti-inflammatory properties soothe the stomach lining. It also helps prevent acidity, bloating, and other gastrointestinal issues that can hinder weight
body can function more efficiently, which in turn supports better digestion, nutrient absorption, and fat-burning processes.
How to Incorporate Bottle Gourd into Your WeightLoss Diet
Bottle Gourd Juice:
Bottle gourd juice is a simple and effective way to incorporate this vegetable into your daily routine. Drinking it on an empty stomach can help kickstart your metabolism, hydrate your body, and provide
essential nutrients. To prepare, simply peel and chop the bottle gourd, blend it with water, and strain the juice. Add a dash of lemon juice and salt for taste.
Lauki Soup:
A comforting bowl of bottle gourd soup is an excellent low-calorie meal option that can be enjoyed at any time of the day. Boil chopped bottle gourd with onions, garlic, and herbs of your choice, then blend it into a smooth soup. It’s light,
yogurt, cumin powder, and a pinch of salt. This makes for a cooling accompaniment to spicy dishes and is perfect for digestion.
Bottle Gourd Salad:
Incorporate raw or lightly steamed bottle gourd into your salads for a hydrating, nutrient-packed meal. Combine it with cucumber, tomatoes, and fresh herbs for a simple, low-calorie salad.
Bottle gourd may not be a flashy superfood, but its benefits for weight loss are undeniable. With its
nourishing, and perfect for weight loss.
Lauki Sabzi (Stir-Fried Bottle Gourd):
Lauki sabzi is a simple Indian dish made by stir-frying bottle gourd with basic spices like cumin, turmeric, and coriander. Pair it with a whole-grain roti or enjoy it as a side dish with dal and rice for a healthy, balanced meal.
Lauki Raita:
For a refreshing side dish, try making a bottle gourd raita. Boil grated bottle gourd, and mix it with
low-calorie count, high water content, and rich fiber, it helps promote fat loss, improves digestion, and keeps you hydrated. Whether you choose to drink it as juice, enjoy it as soup, or incorporate it into a main dish, bottle gourd is an easy and effective addition to any weight-loss plan. So, the next time you’re looking for a healthy vegetable to boost your weight-loss efforts, don’t overlook the humble bottle gourd!
Y O G A F O R SUSTAINABLE L I V I N G
By Seeja Prabhu | Stock Images
SUSTAINABILITY
Within contemporary society, the concept of Yoga is largely viewed as a medium of physical activity, people engage in this practice aiming to achieve a healthier p h y s i q u e a n d a n invigorated mindset. However, there is much more to the idea of Yoga than one might assume, it encompasses a world of distinct visions that h u m a n s i n s e v e r a l aspects of their lives. One such notable aspect is
t h e n o t i o n o f
s u s t a i n a b i l i t y , t h i s physical exercise that most individuals engage in on a daily basis can even be beneficial in attaining sustainability measures if practiced suitably.
Following is a detailed description of yoga and its various practices that can specifically cater towards uplifting ecofriendly initiatives in every individual. Individuals
w h o a r e a l r e a d y c o m m i t t e d t o t h e practice can further enhance their experience by including these techniques. Similarly, others can find the motivation to be environmentally mindful while maintaining or achieving their health-conscious pursuits.
Various Parts of Yoga
Yoga, a comprehensive discipline that originated over 2000 years ago, was created by the renowned sage Patanjali, is a technique that is regarded as pure, one that connects the body, the mind, and the soul. Ashtanga yoga is a physically demanding style of yoga, ashtanga translates to ‘eight parts’ hence this form of yoga is known to contain eight different parts, which are also referred to as sutras, each of
which has its own distinct elements. These include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, these together are known to form the foundations of yogic philosophy. Out of these, certain sutras cater to the aspect of sustainability the most, which shall be mentioned further.
Utilizing the Sutras Towards Sustainability
Breathing techniques: One of the most vital and regularly utilized components of yoga is the breathing technique or the Pranayama sutra. This approach focuses on adopting a proper and efficient breathing method, to regulate the timing, duration as well as frequency of one's breath. The
breakdown of the words Pranayama is done as follows, ‘prana’ refers to energy, and ‘yama’ means control, hence through this strategic method an individual is capable of purifying and cleansing themselves through breath control. This additionally promotes a person’s mindfulness and considerate spirit towards life, by focusing on the air that one breathes, an aspect that is regularly overlooked and taken for granted, the individual becomes mindful regarding the air they breathe, adopting conscious measures in one's life. Emphasizing one's breath encourages people to gravitate towards a lifestyle that does not have adverse impacts on air pollution. It forges an immediate connection between humans
and their surrounding e n v i r o n m e n t , w h i c h f u r t h e r d e v e l o p s a cognizant outlook toward life and the way of living. Emphasizing morality in sustainability: Yama, which is one of the most e s s e n t i a l s u t r a s i n Ashtanga yoga, contains five distinct components, four of which shall be explored in upholding ecological sustainability. Ahimsa, which refers to non-violence, hence this concept encourages human beings to be kind to each and every living organism within their surroundings and forego the cruel perspective t o w a r d s n a t u r a l elements. This principle is m e a n t t o f o r g e a compassionate bond between the living as well a s t h e n o n - l i v i n g segments, so as to refrain f r o m c a u s i n g a n y d a m a g e t o t h e environment in which one exists.
Asteya refers to nonstealing, utilizing fossil fuels, cutting down forests, and murdering animals for their skill are all considered acts of gruesome violence and stealing by human beings of something that does not belong to them. This has been occurring for countless centuries and learning the principles of non-stealing from yoga shall encourage individuals to adopt and resort to eco-friendly means of existing without harming the habitat.
Brahmacharya, which advocates for the virtues of self-control. The human being is a creature whose demands shall never cease to exist, this living entity measure takes without giving anything back. Hence, through this yama, a person learns the ability to self-
control, further leading to preventing underserved exploitation of natural circumstances.
Aparigrah, which is to learn the ability to not be consumed by one's personal selfish desires. This teaches people to not have possessive needs and wants to such an extent that it shall have adverse impacts on their surroundings, to abstain from material possessions, and to accept a minimalist and simplicity-driven procedure in life.
Maintaining cleanliness in the surrounding physical environment: Niyama which is another sutra consisting of five components, the following accentuates sustainable initiatives.
Shaucha, which refers to purity, not just of one's body mind, or soul, but this practice additionally highlights the importance of purity in one's physical environment as well. Similar to pranayama which engages with maintaining air quality, Shaucha motivates individuals to be aware and sensitive
consumption habits. Urging people to invest in organic and crueltyfree diets that are free of harmful chemicals and preservatives, in order to uphold the essence of purity.
Svadhyaya refers to the
d awareness. Provoking a person to examine and rectify their actions or the errors that they might c o m m i t M o r e o v e r , utilizing this practice in terms of sustainability shall lead to individuals realizing the adverse impacts of their actions o n o t h e r l i v i n g organisms, and making mindful and thoughtful decisions in the future. Therefore, lastly, Yoga is a p r a c t i c e a n d a profound discipline that has more applications and advantages than just mere physical well-being. It is an all-encompassing concept that has been passed down for generations and needs to be utilized to achieve its full potential in distinct walks of life The above-mentioned sutras, namely Pranayama, Yama, and Niayama, along with their various components are only a few methods through which sustainability can be incorporated into a person's daily life, the scope of yoga is much more sumptuous.
Goa offers a wide variety of Yoga retreats, some of which specifically focus on Ashtanga yoga as their priority program. These retreats, although majorly catered toward tourists can be availed by the native citizens as well. This is an excellent opportunity to receive the motivation to engage in sustainability-enhancing yoga practices and to be able to maintain and foster an eco-friendly environment in the coastal paradise of Goa.
TOP FESTIVE DESTINATIONS I N I N D I A
ByAditi Malhotra | Stock Images
Ganesh Chaturthi, the grand celebration honoring Lord Ganesha, is one of the most widely celebrated festivals in India. Though its origins lie in Maharashtra, today the festival is marked by devotion, joy, and vibrant cultural displays across the country. From massive processions to intricate rituals, Ganesh Chaturthi offers a unique glimpse into the diverse traditions of India. While Goa hosts its own spectacular celebrations, there are several other states where the festivities reach grand proportions. Let’s take a closer look at some of the top destinations where you can immerse yourself in the spirit of Ganesh Chaturthi. If not this, save this article to plan your next year trip.
Maharashtra: The Epicenter of Ganesh Chaturthi Celebrations
Maharashtra, and especially its bustling cities like Mumbai and Pune, is synonymous with Ganesh Chaturthi. The festival here is celebrated with grandeur, attracting not just locals but visitors from all over the country and beyond. The 10-day celebration sees the installation of Ganesha idols, ranging from small household ones to towering, intricately designed statues in public pandals.
Mumbai:
In Mumbai, the highlight of the festival is undoubtedly Lalbaugcha Raja, the most iconic Ganesha idol, which draws millions of devotees each year. The pandal is famous for the hours-long queues where people wait patiently to offer their prayers. The festival takes over the streets, with countless other pandals like Siddhivinayak and Andhericha Raja drawing large crowds, making the entire city pulse with excitement. The immersion processions (visarjan) are a sight to behold, as massive Ganesha idols are carried through the streets, accompanied by music, drums, dancing, and chanting, all culminating in a grand immersion into the Arabian Sea.
Pune:
Pune, often regarded as the cultural capital of Maharashtra, also hosts stunning Ganesh Chaturthi celebrations. Famous for its traditional and community-driven celebrations, Pune has a slightly calmer, more serene atmosphere compared to Mumbai’s hustle and bustle. The Dagdusheth Halwai Ganpati, an immensely popular temple, is the focal point of Pune’s celebrations Apart from the religious rituals, the city also hosts various cultural
events, including music performances, plays, and folk dances, enriching the experience of this festive period.
2.
Karnataka: A Mix of Tradition and Modernity
Karnataka celebrates Ganesh Chaturthi with a mix of grandeur and personal devotion. In cities like Bangalore and Hubli, both public pandals and intimate home celebrations contribute to the festival’s charm.
Bangalore:
Bangalore, a cosmopolitan hub, is known for its blend of traditional and modern celebrations. Large pandals are set up in areas like Malleshwaram, Jayanagar, and Koramangala, where beautifully adorned Ganesha idols are placed for the public to offer prayers. The city sees cultural performances, processions, and community meals (prasadam), creating a festive environment that brings people from diverse backgrounds together. The immersion of idols takes place in lakes across the city, including the famous Ulsoor Lake, where locals gather in large numbers to bid farewell to their beloved deity.
Hubli:
In Hubli, located in the northern part of Karnataka, Ganesh Chaturthi is celebrated with enthusiasm, and the entire city comes alive with the sounds of drums and devotional songs. Public installations of Ganesha idols see large gatherings, and processions are marked with folk performances, showcasing Karnataka’s rich cultural heritage. The festival here retains its traditional charm, making it a delightful experience for those seeking a more regional take on Ganesh Chaturthi.
3. Tamil Nadu: Coastal Elegance Meets Tradition
In Tamil Nadu, Ganesh Chaturthi, or Vinayagar Chaturthi as it is locally known, is celebrated with traditional rituals and grand processions. The festival is especially vibrant in the capital city of Chennai, where coastal immersion adds a special element to the celebrations.
Chennai:
Chennai hosts some of the grandest Ganesh Chaturthi celebrations in the state, especially in areas like Triplicane, Besant Nagar, and Mylapore. Idols are meticulously crafted and decorated with intricate designs, often depicting Lord Ganesha in various mythological scenes. Public pandals are set
TRAVEL TALES
up in bustling neighborhoods, where rituals and community prayers take place throughout the day. A unique aspect of Chennai’s celebrations is the coastal immersion, where Ganesha idols are taken in grand processions to the beach and immersed in the Bay of Bengal. The picturesque backdrop of the sea, combined with the chanting of hymns and music, makes this a mesmerizing experience.
Small Town Celebrations:
Beyond Chennai, smaller towns and villages in Tamil Nadu also celebrate Ganesh Chaturthi with great devotion The focus is often on home-based celebrations, where families come together to install idols, prepare special dishes like Kozhukattai (a traditional sweet dumpling), and offer prayers.
4. Andhra Pradesh: Blending Tradition with Modern Festivities
Ganesh Chaturthi is celebrated with much enthusiasm in Andhra Pradesh, especially in cities like Hyderabad and Vijayawada, where public installations of large idols and processions dominate the festivities.
Hyderabad:
In Hyderabad, Ganesh Chaturthi is a major event, and the celebrations rival those of Maharashtra. The most prominent installation is the Khairatabad Ganesh, which is one of the largest Ganesha idols in the country, often towering over 60 feet tall. The city’s pandals are known for their creativity, with each year bringing new themes and designs. The final immersion, where the massive idols are carried to Hussain Sagar Lake, is a grand spectacle, drawing crowds from across the city. Cultural programs, music, and devotional songs fill the air throughout the ten-day celebration, making it an immersive experience for all.
Vijayawada:
Vijayawada, another major city in Andhra Pradesh, also celebrates Ganesh Chaturthi with large public gatherings and processions. Here, the festival takes on a more spiritual tone, with devotees performing elaborate rituals and prayers The processions through the city streets, culminating in the immersion of idols in the Krishna River, are accompanied by folk dances and traditional music, reflecting the region’s rich cultural history.
5. Gujarat: Vibrant Festivities with a Gujarati Twist
In Gujarat, Ganesh Chaturthi is celebrated with
enthusiasm, blending the state’s vibrant cultural traditions with the devotional rituals of the festival. Cities like Surat and Ahmedabad come alive with colors, music, and dance, as both community and family-based celebrations take place.
Surat and Ahmedabad:
In Gujarat, Ganesh Chaturthi is marked by public installations of Ganesha idols in various neighborhoods. These idols are often decorated with intricate detail and represent different themes. While the religious rituals are similar to those followed across India, Gujarat adds its own cultural twist to the festival. Traditional dances like Garba and Dandiya often accompany the celebrations, adding to the festive mood. The immersion processions in cities like Surat and Ahmedabad are a vibrant spectacle, as idols are carried through the streets accompanied by live music, dancing, and chanting of devotional hymns. The final immersion takes place in rivers or artificial ponds set up for the occasion, ensuring an environmentally friendly conclusion to the festivities.
Ganesh Chaturthi is not just a religious festival but a cultural celebration that showcases India’s diverse traditions. Each state adds its unique touch to the festivities, from Maharashtra’s grand processions to Tamil Nadu’s serene coastal immersions and Gujarat’s vibrant dance performances. Whether you choose to witness the towering idols in Mumbai, the cultural charm of Pune, or the coastal beauty of Chennai’s immersions, these destinations offer unforgettable Ganesh Chaturthi experiences that reflect the deep devotion and joy of the people who celebrate it.
