INCREDIBLE GOA AUGUST 2023

SWAYAMPURNA GOA 2.0

MARCHING TOWARDS SELF RELIANCE

LADALI LAXMI SCHEME FOR THE GIRL CHILD WHEN SHE ATTAINS 18

APPRENTICESHIP PROGRAMS FOR THE UNEMPLOYED YOUTH OF GOA

IMPLEMENTATION AND COMPLETION OF ROAD & BRIDGE NETWORK

TIMELY COMPLETION OF MOPA INTERNATIONAL AIRPORT

LAUNCH OF WOMEN-RUN ‘PINK RICKSHAWS’ IN GOA

SELF EMPLOYMENT TO ENGINEERING PROFESSIONALS

VARIOUS SCHEMES LAUNCHED UNDER ANIMAL HUSBANDARY AND VETERINARY SERVICES

GOA TELECOM INFRASTRUCTURE POLICY 2020 TO ENSURE GOOD QUALITY INTERNET NETWORK ACROSS THE STATE SPECIALLY IN REMOTE & HILLY AREAS

PALLAVII ARRONDEKAR THE EMPOWERING JOURNEY OF PALLAVII ARRONDEKAR

TOURISM 18

ARVALEM UNVEILED

DR. TANVI KAMAT BAMBOLKAR A CONVERSATION ON GOAN CULTURE AND CREATIVITY

AKSHAY NAIK A HARMONIOUS JOURNEY THROUGH MUSIC

POWER TECHIE COUPLE

Uma and Mangirish Salelkar UMANGIFYING BUSINESSES WORLDWIDE

50 BUSINESS

Empowering Electric Mobility: Goa's Pathway To Cleaner Transportation

FESTIVAL

GCCI Applauds Goa's Tax Settlement Bill 2023

Save the Loom Initiative by the Rotary Club of Dona Paula to Support Artisans

Goa Government Launches "gramin Mitra" Initiative For Digital Empowerment New Eco-tourism And Nature Education Park Launched In Sanguem

Mayem Emerges As Goa's Pioneer Village With Biodiversity Atlas

In a remarkable stride towards gender equality and the protection of the girl child, the Ladli Laxmi Scheme was introduced by the Government of Goa in 2012.

SHOWCASING GOA'S CULINARY HERITAGE AT FAIRFIELD BY MARRIOTT'S KAVA

MY LOVE FOR EXPLORING SURAJIT CHATTERJEE

40 SUSTAINABLE GOA

BATTLING PLASTIC POLLUTION IN GOA PROTECTING PARADISE

Indigo To Start Goa Abu Dhabi Flights From Mopa Airport

Expanding Horizons: Industrial Visit For Special Children By Rotary Club Of Panaji Riviera

Goa Government Passed The Goa Appropriation Bill 2023

54 EVENTS & HAPPENING

Catalyzing Goa's Economic Transformation Cold Chain Conference Paves The Way

Goa Economy Would Take Off Thanks To The New Airport And Experience Double-digit Growth EMPOWERING THE FUTURE THE GOA LADLI LAXMI SCHEME

58 COLUMNS FINANCE

Important Compliances To Be Completed Before 31.08.2023

FITNESS

How Much Exercise Do You Need?

INCREDIBLE PROPERTIES

The Best Properties Available in Goa for the Best Bargains - Check out here...

CELEBRATING GANESH CHATURTHI IN GOA

CULTURE

CELEBRATING GOA'S RICH HERITAGE

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Finance

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Sales & Marketing

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Contributors

Norbert D’Souza CAGaurav Kenkre

Kalyani Merawade

Aditi Malhotra

Aakash Ghadge

Pioneers, Progress, and Sustainability

The role of technology and startups in shaping the future of our ecosystem is indeed significant, as they influence various facets of our lives, economies, and societies Several factors underline the importance of tech and startups for the future, and India is rapidly progressing in this realm

Prime Minister Shri Narendra Modi is actively promoting Digital India, leaving no stone unturned to bolster the startup and technology-driven landscape in the nation. Numerous facilities are being provided to foster the growth of startups and the tech ecosystem. India has witnessed the emergence of prominent startups that originated within its borders and have subsequently expanded their global presence.

write@incrediblegoa.org

Circulations Manager

Aakash Ghadge

Goa is also actively participating in this trend, with numerous significant startups and companies establishing themselves in the state. Several Goan enterprises have not only thrived in this domain but have also expanded internationally. However, a decade ago, the situation was quite different. Goa was grappling with a deficiency in essential infrastructure and f a c i l i t i e s n e c e s s a r y f o r t h e establishment of tech companies. It was during this period that a pioneering effort was initiated by Goa's inaugural tech couple under the banner of UMANG.

Photography

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Cover Page Credits

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The cover story of this edition will guide you through the remarkable journey of Uma and Mangirish Salelkar, who is famously recognized as Goa's First Tech Couple They embarked on the establishment of their company, Umang Software, at a time when the tech industry was still in its infancy in Goa, and only a few pioneers were willing to explore this f i e l d d u e t o t h e d e a r t h o f infrastructure and government support. Their path was filled with numerous challenges and obstacles, yet they persevered, overcoming hurdles to transform their initial small team of 5 into a thriving workforce of 60 within a short timeframe. Presently, Umang Software holds the esteemed position of being Goa’s premier software development company, with operational offices not only in the USA but also in Australia.

We are proud to unveil a novel initiative titled "Sustainable Goa,"

from this issue which is aimed at addressing a multitude of concerns encompassing ecology, escalating pollution resulting from industrial growth, sanitation challenges arising from population surges, and the pervasive utilization of plastic contributing significantly to the mounting garbage crisis in the state. Unfortunately, the state currently lacks the requisite facilities and infrastructure to manage this situation effectively Within this segment, we intend to spotlight a distinct issue during each iteration, a c c o m p a n i e d b y p r a c t i c a l suggestions on how to tackle it. This marks just the initial phase, as there is a wealth of plans in the pipeline waiting to be unveiled in due course. We are committed to delivering our best by featuring a collection of articles and narratives that highlight the experiences of both Goans and the Government within the diverse sections of our magazine. The "In Focus" section is primarily dedicated to showcasing the numerous initiatives undertaken by the State Government, steered by the capable and dynamic leadership of our young Chief Minister, Dr. Pramod Sawant. The state administration is actively engaged in substantial development and the implementation of a variety of initiatives, and it is of utmost importance that these narratives are shared.

Furthermore, our magazine's s e g m e n t s s u c h a s " W o m e n Empowerment," "Goan Talent," "Trend Setters," and "Young Goa" are dedicated to presenting the stories of individuals hailing from diverse fields of work. Each section provides a platform for Goans to share their journeys and contributions, enriching the tapestry of our vibrant state. I assure you that in the days to come, Incredible Goa is poised to unveil additional sections and initiatives These endeavours will not only offer a platform to the most exceptionally talented individuals from Goa but will also serve as captivating reads for our cherished readers. Until we meet again, I wish you all a happy reading!

Rajesh Ghadge

Rajesh’s long journey began with an early realization of his writing skills and nearly a superhuman power of vivid imagination; which together led to the birth of a successful media portal. His never-ending spree of learning has made him efficient in varied fields like coding, designing and also marketing. He fuels himself with continuous reading being a history fanatic and bouts of music and movies. Acting as a one-man army he prizes work over almost everything. rajeshghadge rajeshghadgeofficial rajeshghadgeofficial

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EMPOWERING ELECTRIC MOBILITY:

GOA'S PATHWAY TO CLEANER TRANSPORTATION

announcing that new tourist vehicles and rental vehicles will be electric from January 2024.

A recent 'State-level Dialogue on EV Policy Adoption, Challenges, and Opportunities' held in Goa e m p h a s i z e d t h e j o i n t responsibility of both private stakeholders and the government in propelling electric mobility. The e v e n t , o r g a n i z e d b y LetMeBreathe and ICLEI South

Asia, highlighted the need for effective policy implementation and featured discussions on policies, infrastructure, and fostering electric mobility. Goa faces unique challenges with vehicle density exceeding the national average. However, the state has taken bold steps,

T h i s m o v e p r e s e n t s b o t h challenges and prospects. Panel discussions delved into policies, infrastructure, and opportunities. The Goa Electric Mobility Promotion Policy 2021 aspires to make the state a global E V m o d e l w i t h t o p - n o t c h i n f r a s t r u c t u r e f o r v e h i c l e conversion. Stakeholders stressed c o l l a b o r a t i o n a m o n g governments, private sectors, and communities for holistic EV infrastructure. The dialogue's second panel discussed fostering electric m o b i l i t y , h i g h l i g h t i n g t h e potential with proper government i n c e n t i v e s a n d p r i v a t e participation The policy also envisions converting 50% of boat ferries to electric and generating thousands of jobs.

'Eco trails' and incentives for local tourism businesses adopting EVs w e r e s u g g e s t e d , s h o w i n g potential for sustainable tourism. Let Me Breathe's 'EV, OK Please' initiative, showcasing EV stories from various cities, will offer EV courses, training workshops, and stakeholder engagement. In conclusion, the dialogue underscored Goa's commitment to electric mobility through robust policies, infrastructure plans, and collaborations between public a n d p r i v a t e s e c t o r s T h e collective effort aims to steer the state towards a cleaner and greener transportation future.

GOA

GOVERNMENT

LAUNCHES "GRAMIN MITRA" INITIATIVE FOR DIGITAL EMPOWERMENT IN RURAL AREAS

In a significant stride towards digital empowerment in rural areas, the government of Goa has unveiled its flagship scheme, "Gramin Mitra." The initiative is designed to provide doorstep delivery of government services, ensuring that the benefits of the digital age reach every corner of the state.

Chief Minister Pramod Sawant, speaking at the inauguration,

h i g h l i g h t e d t h e s c h e m e ' s potential to bridge the digital divide and promote digital inclusion in rural regions. With the presence of State Minister for I n f o r m a t i o n Te c h n o l o g y , Electronics and Communication Rohan Khaunte, Union Minister Shripad Naik, and Rajya Sabha MP Sadanand Shet Tanavade, the launch marked a turning point in connecting rural and urban Goa.

The core objective of "Gramin Mitra" is to empower rural communities with access to vital information and opportunities that can catalyze transformative changes in their lives, fostering socio-economic growth. The initiative operates through a dedicated call centre operational seven days a week, from 8 am to 8 pm This streamlined approach enables citizens to easily request public services, eliminating the barriers posed by distance and digital unfamiliarity. The scheme's implementation signifies the Goa government's commitment to enhancing accessibility and convenience for its citizens. By offering selected government services directly to people's doorsteps, "Gramin Mitra" not only saves time and resources but also ensures that none are left behind in this era of technological advancement.

S t a t e M i n i s t e r K h a u n t e emphasized that this initiative is a crucial stride towards making Goa a digital-first state The

collaboration between the government and its partners is a testament to their shared determination to make the scheme successful and impactful. The visionary approach of the "Gramin Mitra" scheme is set to revolutionize public service delivery in Goa. By harnessing technology and innovation, rural communities can partake in the benefits that were once primarily accessible in urban areas. The initiative's focus on inclusive governance resonates with the broader goal of fostering a digital-savvy society.

With "Gramin Mitra," the Goa government is not only delivering services but also shaping a future where digital empowerment t r a n s c e n d s g e o g r a p h i c a l boundaries. As the scheme gains momentum, it promises to be a beacon of transformation, bringing forth a more inclusive and connected Goa for all its residents.

Manipal Hospital Goa Achieves Medical Milestone with Successful Bilateral Knee Cooled Radio Frequency Ablation

T h e e l d e r l y patient had been enduring chronic knee pain due to S t a g e - 4 osteoarthritis in both knees for

f o u r y e a r s Although advised

t o u n d e r g o

Bilateral Knee

Manipal Hospital in Goa achieved a significant medical feat by successfully performing a Bilateral Knee Cooled Radio Frequency Ablation (RFA) on a 90year-old patient suffering from advanced osteoarthritis This complex minimally invasive procedure, the first of its kind conducted at the hospital, marked a breakthrough in pain relief for the patient.

R e p l a c e m e n t Surgery, her age posed a challenge Dr Sasmit Dipak Lotliker, Interventional Pain Specialist at Manipal Hospital, Goa, introduced an innovative solution by suggesting Cooled RFA. The procedure, performed under local anesthesia, led to the patient's discharge on the same day.

This pioneering technique, known

a s C o o l e d R FA , e m p l o y s specialized radio-frequency energy to target sensory paincausing nerves in the knee joint. The method, supported by water circulation in the device to prevent excessive heating, ensures effective pain relief without side effects. The patient experienced immediate relief post-procedure and sustained benefits, now being able to walk unsupported.

Dr. Lotliker explained that Cooled RFA is suitable for those with G r a d e - 2 t o G r a d e - 4 osteoarthritis who experience knee pain. The procedure offers multiple advantages, including b e i n g m i n i m a l l y i n v a s i v e , providing long-term pain relief, and enabling swift return to daily activities. Patients deemed unfit

Save the Loom Initiative by the Rotary Club of Dona Paula to Support Weavers & Artisans

The Rotary Club of Dona Paula, in partnership with Caculo Mall, is gearing up to introduce a remarkable initiative named "Save the Loom." This innovative pop-up flea market is dedicated to spotlighting the exceptional craftsmanship of weavers and artisans, providing a platform to directly support these skilled creators. Scheduled for August 12th from 11 am to 8 pm at the vibrant Caculo Mall, the event seeks to celebrate traditional artistry while empowering shoppers to engage with and s u s t a i n t h e s e r e v e r e d craftspeople.

The "Save the Loom Initiative" promises a sensory treat, showcasing a diverse range of handcrafted textiles, garments, and other artisanal products that epitomize the rich cultural heritage of the region. This event not only offers an immersive shopping experience but also champions the preservation and promotion of the time-honored art of weaving.

By participating in this unique pop-up flea market, patrons

contribute directly to the support of local weavers and artisans. This endeavor empowers them to c o n t i n u e p r a c t i c i n g t h e i r traditional techniques and secure their livelihoods.

Viresh Vazirani, Vocational Director of the Rotary Club of Dona Paula, remarked, "The 'Save the Loom Initiative' underscores our commitment to cultural preservation and community empowerment." CA Gaurav Kenkre, President of the Rotary Club of Dona Paula, highlighted the collaboration with Caculo Mall as a platform that not only celebrates the immense talent of weavers and artisans but also bridges the gap between consumers and the stories embedded within these products. The campaign commenced with a selfie contest in conjunction with Vini Keni & Saree Speak on N a t i o n a l H a n d l o o m D a y , g e n e r a t i n g s u b s t a n t i a l engagement The initiative, spearheaded by Atithi Gupta, Project Chair, aims to establish a connection between artisans and patrons. Every purchase becomes

a narrative of heritage, passion, and empowerment. Caculo Mall, renowned for its shopping and entertainment offerings, is enthusiastic about partnering for this meaningful event. Shamik Caculo, Director of Caculo Mall, affirmed that the "Save the Loom Initiative" resonates with their commitment to promoting local talent and cultural diversity. The mall invites everyone to join them on August 1 2 t h t o e x p l o r e u n i q u e , handcrafted treasures while championing the talented craftsmen who bring these creations to life. This event is a testament to the fusion of community collaboration, cultural appreciation, and economic support for traditional artisans.

for knee replacement surgery due to risk factors, as well as those unwilling to undergo such surgery, can particularly benefit.

Mr. Surendra Prasad, Hospital Director of Manipal Hospitals, Goa, praised the successful outcome achieved through a coordinated, multidisciplinary approach. The hospital's panel of e x p e r t s u p e r - s p e c i a l t y consultants, along with welltrained nursing staff and clinical assistants, played a crucial role in ensuring the patient's improved quality of life.

The achievement underscores Manipal Hospital's commitment to innovative healthcare solutions a n d t h e i r d e d i c a t i o n t o enhancing patient well-being through advanced medical interventions.

GCCI Applauds Introduction of Goa's Tax Settlement Bill 2023

GCCI President, Mr Shrinivas Dempo, commends Hon Chief Minister Dr Pramod Sawant for passing The Goa (Recovery of Arrears of Tax, Interest, Penalty, other dues through Settlement) Bill 2023 in t h e s t a t e a s s e m b l y T h e b i l l facilitates settlements for tax, interest, penalty, and late fees until June 30, 2017, under various tax laws. M r D e m p o p r a i s e s t h e b i l l ' s balanced approach to resolving tax disputes and recouping substantial revenues trapped in litigation. The G C C I Ta x a t i o n C o m m i t t e e ' s Chairman, Mr Rohan Bhandare, appreciates provisions like attractive settlement rates, full waivers for subRs 10,000 arrears, installment payment options, and extended accessibility.

The bill offers full interest and penalty waivers in numerous cases, and for arrears under Rs. 10,000, it covers tax, interest, and penalty Installment choices ease financial strains for businesses and promote s m o o t h e r c o n f l i c t r e s o l u t i o n , enhancing the ease of doing business. Chamber representatives also engaged with the Goa SGST Commissioner to ensure industries benefit from the scheme through outreach initiatives As The Goa (Recovery of Arrears of Tax, Interest, P e n a l t y , o t h e r d u e s t h r o u g h Settlement) Bill 2023 takes effect, it promises equitable solutions for tax matters, revenue recovery, and an improved business landscape.

GOAENERGYDEVELOPMENTAGENCY(GEDA)

Remember the solution to all Environmental Problems lies in the use of New and Renewable Energy Sources

The Goa Energy DevelopmentAdency (GEDA), Govarment of Goa, is Implementing projects/ systems/ devices for the benefit of general public and bonafide Institutions, as per the conditions of the relevant schemes, through awareness and live demonstration campaigns. GEDAplans to put Goa on Solar Power Map of India and Generate technically trained manpower

GOA’S ENERGYSCENARIO

Power Consumption -Twice as compared to NationalAverage (Goa's electricity consumption is around 2700 unit per year compared to National average of around 1300 units)

GHG Emissions -Thrics as compared to NationalAverage (Goa's green house gas emissions is 3.6 ton/Capita as compared to NationalAverage of 2 ton/ Capita)

Vehicle Ownership 4.5 times as compared to NationalAverage (Goa ranks 15th in the world in terms of vehicle ownership which is around 850 per 1000 people)

Solar Rooftop Grid

Connecting System

50% Govt. Subsidy LTD & 20% Subsidy LTC

Biogas Plant From Kitchen Waste

Rs. 10,000 to 40,000 Govt. Subsidy based on capacity

Solar Water Heating Systems

Rs. 3,000 to 6,000 Govt. Subsidy based on capacity

Solar Water Pumping System

90% Govt. Subsidy under PM KUSUM Scheme

PM KUSUM ComponentAScheme Setting up of 50 MW of Decentralised ground mounted grid connected Solar Plant of Individual plant size from 500kw upto 2MW

Blomass Briquetting Plant - 25% Govt. Subsidy

For detalls Contact: GOAENERGYDEVELOPMENTAGENCY(GEDA) 5th Floor, Gos IDC Bullding, Patto, Panjim-Goa. Ph. (0832) 2437300, Fax. (0832) 2437401/2437402 Email: gedagoa@yahoo.com; ms-gedagoa@gov.in

MAYEM EMERGES AS GOA'S PIONEER VILLAGE WITH BIODIVERSITY ATLAS

of a wider initiative, as Sawant commits to creating a biodiversity atlas for each of the state's villages.

Spearheaded by Mayem's village b i o d i v e r s i t y m a n a g e m e n t committee, led by Chairperson Sakharam Pednekar, the People's Biodiversity Register (PBR) served as the driving force behind this endeavor.

Indian government are allocated to preserve lakes and their surrounding biodiversity.

Mayem, a serene village nestled in G o a , p r o u d l y u n v e i l s i t s pioneering biodiversity atlas, a 250-page masterpiece capturing the village's rich flora and fauna.

Chief Minister Pramod Sawant officially launched the atlas, marking a significant milestone not just for Mayem, but for all of Goa. This landmark event is part

C h i e f M i n i s t e r S a w a n t e m p h a s i z e d t h e a t l a s ' s importance in maintaining a delicate ecological balance and warned against threats posed by unchecked development He stressed the responsibility of both l e a d e r s a n d r e s i d e n t s i n safeguarding the region's natural heritage. The financial aspect of conservation wasn't overlooked, as substantial funds from the

Sawant also highlighted the potential medicinal discoveries within the village's biodiversity, u n d e r s c o r i n g t h e a t l a s ' s relevance in an era of climate change. He passionately urged everyone to cherish and protect this living testament to the symbiotic relationship between humanity and nature.

Mayem's achievement shines as a beacon of hope, showcasing the power of united efforts in creating a greener future As other villages in Goa follow suit, the momentum for conservation and coexistence grows, promising a legacy of environmental stewardship for generations to come.

NEW ECO-TOURISM AND NATURE EDUCATION PARK LAUNCHED IN SANGUEM

employment and welfare.

S a w a n t u n d e r s c o r e d t h e importance of embracing such projects, which not only invigorate employment opportunities but also offer significant advantages to the local communities. With its r i c h p o t e n t i a l , t h e n e w l y inaugurated Eco-Tourism and Nature Education Park is poised to evolve into a sought-after tourist hub, lending a valuable hand to the comprehensive growth of the Sanguem constituency.

the development of adventure tourism to position the region as a coveted tourist destination. He also divulged upcoming projects aimed at boosting the local economy, such as a Wellness Centre offering meditation and yoga facilities, the transformation o f K u n b i v i l l a g e , a n d advancements in district animal husbandry and healthcare services.

In a significant stride towards promoting eco-tourism and enriching nature education, Chief Minister Pramod Sawant laid the f o u n d a t i o n s t o n e f o r a n innovative Eco-Tourism and Nature Education Park at the s e r e n e B o t a n i c a l G a r d e n adjacent to the Selaulim dam in Sanguem. The auspicious event took place on Sunday, witnessed by a gathering that included Social Welfare Minister and local MLA Subhash Phaldessai, Tourism Minister Rohan Khaunte, as well as officials from GTDC (Goa Tourism

Development Corporation) and GFDC (Goa Forest Development Corporation), among others.

During the event, Chief Minister S a w a n t h i g h l i g h t e d t h e remarkable progress achieved by t h e s t a t e u n d e r t h e d u a l governance system, emphasizing that projects across various regions are being expedited with efficiency. He acknowledged the central government's swift approval and funding allocation for diverse projects in the state, underlining the positive impact these initiatives have on local

Tourism Minister Rohan Khaunte reiterated the state's commitment to moving beyond its famed beaches, focusing on the holistic development of rural tourism. He affirmed the necessity of creating tourist destinations in rural pockets of Goa, contributing not just to job creation but also enhancing the economic stability of these regions. Khaunte further revealed that GTDC and Goa Forest Development Corporation will collaborate on several such initiatives across rural locales in the state, fostering a harmonious blend of nature and tourism.

Subhash Phaldessai, the local MLA, unveiled exciting plans for the Sanguem area, emphasizing

As the new Eco-Tourism and Nature Education Park takes its initial steps, it holds the promise of not just enriching Goa's natural heritage but also boosting its rural t o u r i s m l a n d s c a p e T h e c o l l a b o r a t i o n b e t w e e n government bodies, the infusion of innovative ideas, and the commitment to sustainable development underscore a bright future for both the Sanguem constituency and the state as a whole. With its serene location and a focus on education, relaxation, and communion with nature, the park is primed to become a cornerstone of Goa's evolving tourism narrative.

By Rajesh Ghadge

POWER TECHIE COUPLE

UMANGIFYING BUSINESSES WORLDWIDE

Founded in Goa, UMANG SOFTWARE has steadily grown as an outstanding player in the IT industry, offering software application re-engineering, development, and maintenance services to renowned global organizations. This journey highlights UMANG SOFTWARE's commitment to delivering cutting-edge solutions and its success in expanding its reach from Goa to Silicon Valley.

Uma and Mangirish Salelkar

If you were to inquire about my belief in destiny or karma, my response would be a blend of the two Destiny represents the ultimate destination, while karma signifies the path that g u i d e s y o u t o w a r d s i t . Therefore, the choices you m a k e o n t h i s j o u r n e y determine the quality of the destiny you reach The narrative of Mangirish and Uma Salelkar beautifully exemplifies this fusion of d e s t i n y a n d k a r m a , c u l m i n a t i n g i n t h e e s t a b l i s h m e n t o f t h e i r visionary company, UMANG This remarkable journey traces its origins to the following tale: Mangirish had never contemplated embarking on his own entrepreneurial journey, relinquishing his wellcompensated position in Bangalore, where both he and Uma were employed at multinational corporations. "Uma was employed at IBM, and I was working for another multinational," Mangirish recounted. He described the inception of UMANG as a b l e s s i n g i n d i s g u i s e Circumstances led him to r e s i g n f r o m h i s j o b i n Bangalore due to his mother's

illness and battle with cancer. M a n g i r i s h t o o k o n t h e responsibility of caring for his ailing mother and relocating back to Goa. He elaborated, "Already married at that time, Uma was working with IBM, and we jointly decided that she would continue her job, while I would return to Goa to be with my mother."

While in Goa, tending to his ailing mother, Mangirish found himself contemplating how to utilize his spare time. It's worth noting that during that era, the concept of remote work for multinational corporations was not yet a viable option. "I had several possibilities before me –freelancing or taking on assignments – yet freelancing was my least favoured choice. I believed it was crucial to project a professional image to clients, and, in my opinion, freelancers often weren't taken as seriously," he shared.

It was during this period that Mangirish's entrepreneurial spirit began to stir, compelling him to embark on a venture that would not only generate income for himself but also c r e a t e e m p l o y m e n t opportunities for others. "At

the time, Goa offered limited prospects for IT graduates, given that the industry was still i n i t s i n f a n c y M a n y I T graduates were compelled to seek well-paying jobs beyond the state," he added.

T h e B i r t h o f U m a n g

Software

As mentioned earlier in this article, UMANG was derived from the fusion of two names: Uma and Mangirish. "When I decided to establish the company, I shared the notion with my supportive father-inlaw. He encouraged me to find a fitting name for the venture. G i v e n m y t e c h n i c a l background, this proved to be a challenging task," Mangirish recounted. It was during this period that his father-in-law proposed the name UMANG. Mangirish recalled the moment, saying, "It was a blend of my name and Uma's. That's how the concept of UMANG was conceived and was officially established."

The company's inception was a solo effort by Mangirish, as Uma was then employed at IBM. "I was confident that Uma would be joining me within t h r e e t o f o u r m o n t h s , "

Mangirish explained. The primary hurdle they faced was their background – both of them hailed from technical fields and had no prior experience in running a b u s i n e s s . M a n g i r i s h acknowledged that while they are now often referred to as Goa's tech couple, they were certain that this was the future.

" W e l a c k e d knowledge about essential aspects, such as foreign exchange procedures and c o m p a n y r e g i s t r a t i o n UMANG was established in 2009, a time when the primary IT authority in Goa was the Software Technology Park of Goa. However, its readiness to support IT businesses was limited," he recounted. It was during this period that Mangirish learned about the Software Technology Parks of I n d i a ( S T P I ) . S o f t w a r e Technology Parks of India (STPI) is a premier S&T organization under Ministry of Electronics and Information Technology (MeitY) engaged in promoting IT/ITES Industry, innovation, R&D and start-ups. STPI provided valuable guidance on how to propel a

s o f t w a r e d e v e l o p m e n t company forward in Goa. The rest, as they say, is history. The Second Client

Securing the first client comes r e l a t i v e l y e a s i l y w h e n venturing into a new business, and Mangirish was fortunate to have a client already on board while navigating the formalities of registering the company with STPI The organization also provided c r u c i a l g u i d a n c e o n regulatory compliance. However, the real challenge emerged when it came to acquiring the second client. M a n g i r i s h n o t e d t h a t obtaining a second client is inherently more demanding than securing the first, as opportunities rarely present themselves twice. After a period of persistent struggle, they managed to secure their second client – another foreign client This success was a turning point, leading them to realize that focusing on international clients was the strategic path forward.

Mangirish's decision to prioritize international clients was underpinned by two key factors Firstly, international clients readily a c k n o w l e d g e d t h e i r professionalism, recognizing India as a hub for top-tier s o f t w a r e d e v e l o p e r s Secondly, these clients e x h i b i t e d a d e e p e r understanding of business processes, valuing aspects such as analytics, design, development, testing, and maintenance – a perspective that Indian clients often lacked.

"The interaction with i n t e r n a t i o n a l c l i e n t s highlighted their familiarity with the intricacies of the industry This understanding

Poonam Narvekar (CTO) Umang Group

Poonam Narvekar is a n e p i t o m e o f Tr a n s f o r m a t i o n a l leadership, where she joined UMANG a s a S o f t w a r e Developer Joinee and has grown to be the Chief Technology Officer in a span of 11 years. She says, "An IT graduate being 'Industry Ready' is a myth. We are a part of an industry where t e c h n o l o g i c a l i n n o v a t i o n s i s a continuous process a n d n e w p r o g r a m m i n g languages are born at a fast pace To match this speed, we c o n d u c t v a r i o u s technical sessions and team building activities which help us upskill and reskill. But besides having the right technical knowledge, we make sure that the team member also has the right attitude. Tech-crunch is global problem, and to match it we have also started exploring options to spread our wings across other tier-2 cities in India to set up our development centres. IT is today in demand, and we are taking this opportunity to grow UMANG and create more job opportunities".UMANG recently won a national-level 'IT & ITes Business of the Year' award and it was a proud moment to her receive it on behalf of the management, leadership team, and every individual at UMANG "We promise to continue making Goa proud and adding more accolades to UMANG", she adds.

fueled our growth and marked a significant shift in our t r a j e c t o r y " M a n g i r i s h reflected From that point forward, UMANG's journey has been one of continuous advancement.

S t r u c t u r i n g t h e Organisation

Establishing an organization is a formidable endeavour that demands extensive effort and

expertise. Both Mangirish and U m a b r o u g h t t h e i r backgrounds in multinational corporations, renowned for their robust work cultures and meticulous organizational structures, into the framework of their own enterprise. "Uma's experience encompasses s t i n t s a t e s t e e m e d organizations like Idea Cellular and IBM. In contrast,

my background involves w o r k i n g w i t h m i d - t i e r companies, offering me a u n i q u e p e r s p e c t i v e o n organizational dynamics," Mangirish explained This combination of insights allowed them to view the organization from diverse angles.

"While I was familiar with the operations of smaller companies, Uma possessed an understanding of the protocols observed by larger corporations, as well as i n s i g h t s i n t o b u s i n e s s s t r u c t u r i n g , " M a n g i r i s h elaborated. Recognizing the synergy in their knowledge, they opted to allocate responsibilities accordingly.

Mangirish assumed the role of CEO, while Uma took on the mantle of COO Uma's purview encompasses crucial domains such as registrations and compliance, legal affairs, f i n a n c e , a n d h u m a n resources. Mangirish, on the other hand, oversees sales and marketing, day-to-day operations, and development.

" T h i s d i v i s i o n o f responsibilities reflects our distinct strengths and ensures a comprehensive approach to managing the company," M a n g i r i s h s a i d . T h e c o l l a b o r a t i o n o f t h e i r expertise has contributed significantly to UMANG's growth and success.

Starting from a small office in Margao town, M a n g i r i s h h a s n o w transitioned to a spacious office housing a team of over 60 members. In addition to the main office, UMANG has also expanded its reach with offices in California and Australia, along with a branch office in the capital city of Goa Mangirish reminisced

about the humble beginnings, sharing, "We initially began with a compact five-seater space in Margao. However, as our team expanded to 15 members, we quickly outgrew that space too. Within a span of three years, we made the leap to this expansive office, accommodating our evergrowing team of 60 members engaged in diverse projects."

Reflecting on the evolution of infrastructure, Mangirish acknowledged the persistent challenge it has been. "In the past, internet rates were considerably higher However, with the influx of numerous players in t h i s d o m a i n , h e a l t h y competition has led to more favorable rates. As we primarily cater to international c l i e n t s , m a i n t a i n i n g a seamless online presence a r o u n d t h e c l o c k i s imperative," he elaborated.

While working with international clients might seem glamorous, Mangirish emphasized the array of challenges it entails. Dealing with different time zones, language barriers, and cultural differences, as well as adjusting to varied work cultures, presented their own set of obstacles. "Overcoming these challenges has been p i v o t a l i n e s t a b l i s h i n g ourselves as successful players in the international markets," Mangirish said.

Addressing the issue of resource acquisition, Mangirish highlighted a significant challenge faced in the tiny state of Goa. He noted that talent retention poses a hurdle, as many skilled individuals have a mindset of moving to metros like Mumbai and Bangalore "Securing resources is a challenge across all industries in Goa,

Oscar Rodrigues(VP- Business Development)

Oscar Rodrigues with 8 years of experience in International Sales and Marketing speaks about UMANG Completing 14 years in business with great pride. "We mark our successful journey with our clients in 29 countries across 6 continents. And we’re leading this successful journey with an outstanding client retention rate of 92%. We take pride in working with these elite organizations who’re now part of our long-term business relationship." Having worked in various domains and industry verticals UMANG has worked with organizations of different sizes. Being an ISO 9001-2015 quality certified organization, has given UMANG an edge over other IT units. Some of the projects we worked on were sophisticated and demanded the highest level of data security and confidentiality with the right skillset. "We were able to deliver these projects successfully with our proficiency in various technologies. With each new project, our skills and knowledge have grown drastically over the years." he adds. "As of today, UMANG has sales

o f fi c e s i n

C a l i f o r n i a

a n d

M e l b o u r n e

t h a t a r e

h a n d l e d beautifully by

o u r s a l e s representativ es in those regions We are exploring

o p t i o n s o f

s e t t i n g u p another sales

o f fi c e i n

E u r o p e a n regions for specific sales campaigns." confirms Mr. Rodrigues.

tier-2 cities to meet the resource requirements is also on the cards." Mangirish explained This adaptive strategy underscores their commitment to overcoming the scarcity of local technical resources while ensuring the steady growth of their company.

Drawing The Line Between Work and Relationship

Balancing being partners in a company and partners in real life entails navigating a delicate boundary, where n e i t h e r a s p e c t c a n b e neglected or overshadowed by the other. The distinction b e t w e e n b u s i n e s s a n d personal relationships is nuanced, and Uma and Mangirish have adeptly m a s t e r e d t h e a r t o f maintaining this delicate equilibrium Uma shared, "Naturally, work discussions often spill over onto the dining table. Whether on vacation or at home, it's challenging to entirely segregate work from our personal lives. However, it a l l c o m e s d o w n t o understanding, and we ' ve learned where to draw the line between the two domains. W h i l e i t w a s i n i t i a l l y demanding, things have significantly improved over time."

Mangirish concurred, highlighting the growth of maturity in their approach

and within the technical realm, the challenge is even m o r e p r o n o u n c e d A s u b s t a n t i a l p o r t i o n o f potential talent migrates to multinational corporations located in Mumbai and Bangalore, leaving a relatively limited pool to draw from," Mangirish remarked.

To counteract this, UMANG has adopted a multi-

p r o n g e d approach. "We have initiated the practice of hiring fresh graduates and training them to fill the roles. Also identifying Goan diaspora settled outside Goa to come back to the upcoming IT hub. Additionally, we explore the option of recruiting technical resources from outside Goa to meet our needs. Setting up offices in

“We've reached a level of maturity where we refrain from carrying home disputes to the office and vice versa. The tensions of work don't permeate our home, and similarly, domestic issues don't i n f i l t r a t e o u r w o r k environment," he elucidated. Uma added, "We advocate to our staff the importance of m a i n t a i n i n g a c l e a r demarcation between the

office and home spheres, and we diligently practice what we preach."

Their ability to uphold boundaries between business a n d p e r s o n a l l i f e i s a testament to their skillful management of a complex dynamic, underscoring their commitment to both their relationship and the success of UMANG.

With their growing responsibilities, Mangirish and Uma now find themselves juggling their roles not only in UMANG but also as parents to their daughter Recognizing the significance of their parental role alongside their professional commitments, Mangirish emphasized, "As she continues to grow, our a t t e n t i o n t o w a r d s o u r daughter is equally important as our dedication to UMANG. We need to be available for her whenever she requires us, ensuring that we strike a balance between our work and our responsibilities as parents. We're making every effort to allocate quality time to spend with our daughter, utilizing the time we have to create meaningful moments together,"

Mangirish shared.

The Major Verticals of Umang

U M A N G , a s o f t w a r e d e v e l o p m e n t c o m p a n y , predominantly caters to i n t e r n a t i o n a l c l i e n t s D i s c u s s i n g t h e d i v e r s e v e r t i c a l s t h a t U M A N G o p e r a t e s i n , M a n g i r i s h elaborated, "Our journey commenced with marine research and subsequently e x p a n d e d t o i n c l u d e pharmaceuticals, clinical h e a l t h c a r e , a n d t h e ~ construction industry. We even ventured into the diamond cutting software domain and explored accounting More

recently, we've delved into the nuclear plant sector based in Austria. Notably, we handled the United Kingdom's election system during the Brexit period, and we're also official vendors for the United Nations. These are some of the major domains we've worked with. We're careful in selecting the technologies we use in our projects and guide our clients accordingly. Adhering to Industry's Best Development P r a c t i c e s a n d Q u a l i t y s t a n d a r d s h a s a l w a y s remained our priority."

With a current team size of sixty individuals, Uma is o p t i m i s t i c a b o u t t h e company's growth. "Our team will soon expand to over a hundred members. However, we haven't lost sight of our responsibility to give back to the community and generate employment opportunities for Goan youth and talent. Our approach has evolved from prioritizing efficiency through minimal staffing to now having dedicated departments that manage various aspects of our day-to-day operations," she added.

Uma emphasized, "Competition serves as a motivator for us, empowering u s t o e n h a n c e o u r

performance and put in more effort It's a challenge that drives us to improve, but it's not something we perceive as a threat." Mangirish echoed this sentiment, stating, "As more companies establish t h e m s e l v e s i n G o a , i t contributes to the growth of the ecosystem. Collaboration and a collective effort contribute to greater growth."

He continued, "When you're part of a collaborative e n v i r o n m e n t , y o u ' r e encouraged to expand If I were working in isolation, I might not have considered growth or expanding our team. It's when people witness the ecosystem flourishing that they're inspired to stay and contribute Goa is evolving into an IT hub, and competition only motivates us to strive for excellence."

M a n g i r i s h a l s o acknowledged potential concerns about competition. "While having more players in the same industry could potentially pose a challenge in terms of resource availability, the demand for IT services is expanding globally. As Umang is not confined to a specific region, acquiring new clients isn't a major hurdle " In essence, both Uma and

Mangirish view competition as a catalyst for improvement and as a driving force behind the development of Goa's IT landscape.

The Way Ahead

Mangirish revealed, "While we do have strategic sales offices in the US and Australia, our plans for development offices a r e i n t e n d e d t o b e established outside Goa. This decision stems from the scarcity of resources in the state. Our next development center could be situated in cities like Gujarat or Kerala, which are considered tier-two cities with ample resources and a value system akin to Goa Major metropolitan a r e a s h a v e a l r e a d y progressed to a different l e v e l , a n d i t w o u l d b e challenging for us to meet t h e i r h e i g h t e n e d expectations."

" A s U m a n g celebrates its 14th year this year, we reflect on a journey marked by consistent growth. We've navigated through recessions and a pandemic during this period Despite these setbacks, we have never resorted to job cuts or salary reductions. Our dedicated team has been unwaveringly supportive. Our vision and mission are deeply ingrained in the company's culture. I'm confident that in the face of any future challenges, our team will stand by our side. Our team members are motivated and dedicated, as they envision their future alongside the company ' s growth trajectory When individuals witness growth, their commitment remains s t e a d f a s t , " M a n g i r i s h concluded with optimism.

UMANG's 'Nucleus' is a comprehensive group that includes management, leadership,operations,andadministrativeofficials.

EMPOWERING THE FUTURE THE GOA LADLI LAXMI SCHEME

In a remarkable stride towards
g e n d e r e q u a l i t y a n d t h e
protection
of
the
girl
child,
the
L a d l i L a x m i S c h e m e w a s
introduced
by
the
Government
of
Goa in 2012. This visionary
initiative not only seeks to
celebrate
the
birth
of
every
girl
child
but
also
stands
as
a
resolute
stance
against
the
grave
issues
of
female
foeticide
and
infanticide.

By KALYANI MERWADE

Under the aegis of the scheme, a heartening gesture of financial assistance awaits each newborn girl in the state, as a fixed deposit of Rs. 1 lakh is meticulously set up in her name, guarded for her future endeavours The scheme gracefully matures in tandem with the beneficiary, allowing her to access the amount once she comes of age at 18. The accrued funds stand as a beacon of support, catering to her education, marriage, or any other aspirations she may choose to pursue. However, eligibility for this benevolent scheme demands adherence to a few stipulated criteria: The girl child must be born in

Goa.

She must be the biological offspring of the parents. At least one parent should have been a resident of Goa for a minimum of 15 years. The combined parental income should not exceed Rs. 3 lakhs per annum.

Accessing this transformative support begins with obtaining the application form from the esteemed Directorate of W o m e n a n d C h i l d Development, Goa, or via download from their website.

T h e a p p l i c a t i o n , accompanied by requisite documents, must be diligently submitted. These documents encompass the girl child's birth certificate, evidence of parental residence, an income certificate of the parents, and t w o p a s s p o r t - s i z e d photographs of the girl child herself.

Convenience reigns supreme in the submission process, with options to tender applications at various centres, such as the

Directorate of Women and Child Development, SubDivisional Offices, Taluka Offices of Women and Child Development, and even Panchayat Ghars It's worth highlighting that the entire application process comes without any financial burden, ensuring equitable access to all.

The visionaries behind the Ladli Laxmi Scheme recognize that its success lies not only in its conception but also in its evolution. Dr Pramod Sawant, the dynamic Chief Minister of Goa, has notably enriched the scheme with his invaluable contributions. His efforts have significantly expanded the scope of the scheme and fortified its impact.

contributions was augmenting the financial assistance from Rs. 1 lakh to a commendable R s 1 5 l a k h s T h i s enhancement resonates as a profound commitment to the welfare and prospects of the girl child. Dr Sawant's acumen also extended to streamlining the application process, r e m o v i n g h u r d l e s , a n d simplifying documentation requirements. By doing so, he ensured that the scheme became more accessible to a broader spectrum of society. A noteworthy facet of Dr. Sawant's stewardship has been his relentless dedication to awareness Launching a robust publicity campaign, he rallied parents to enrol their girl children in the scheme, amplifying its reach and

impact. The results are nothing short of inspiring; in the fiscal year 2021-22, a staggering 12,000 girl children were registered under the aegis of the Ladli Laxmi Scheme.

These achievements stand as a testament to Dr. Sawant's v i s i o n a r y l e a d e r s h i p , showcased by his decision to increase financial support and simplify procedures These actions have collectively nurtured the Ladli Laxmi Scheme into a potent tool, ardently empowering Goa's girl children and fostering a culture of gender parity. The scheme's resounding success underscores its pivotal role in championing the girl child and eradicating the menace of

infanticide. For a more c o m p r e h e n s i v e understanding of the scheme, interested readers can explore the Directorate of W o m e n a n d C h i l d Development, Goa's official w e b s i t e (https://dwcd.goa.gov.in/).

In summation, Dr Pramod S a w a n t ' s u n w a v e r i n g d e d i c a t i o n h a s metamorphosed the Ladli Laxmi Scheme into a beacon of hope and change. His endeavours have fortified the f o u n d a t i o n o f g e n d e r equality, echoing Goa's commitment to nurturing and safeguarding its future through the empowerment of its daughters.

THE EMPOWERING JOURNEY OF PALLAVII ARRONDEKAR

Unveiling the Storyteller Within:The Journey of a Communicator, HandwritingAnalyst & Graphotherapist

By KALYANI MERWADE

Set against the backdrop of the enchanting land of Goa, where the beaches meet a rich tapestry of culture, unfolds the inspiring story of Pallavii Arrondekar. A woman of remarkable achievements, h e r j o u r n e y w e a v e s a mesmerising tale of selfempowerment and selfdiscovery. As the Director of t h e G o a C h a m b e r o f Commerce & Industry (GCCI), Pallavii's path stands as a testament to the unwavering strength of resilience and determination.

A Dynamic Force in the Industry

At GCCI, she has masterfully coordinated efforts within Education, Tourism, and IR & HR Committees, showcasing her remarkable ability to

foster dialogue between t r a d e , i n d u s t r y , a n d government. Notably, she rekindled the legacy of the GCCI Bulletin, infusing it with new life and vibrancy. She was In- Charge of the ‘I-CreateGCCI’ initiative from Oct 2011- Feb 2013 & helped launch the ‘CMS- Change the MindSet Program’ in 10 colleges in Goa to spark an interest in entrepreneurship in students.

From Mumbai to Goa: A Transformative Odyssey

Pallavii's narrative took an i n t r i g u i n g t u r n a s s h e t r a n s i t i o n e d f r o m a Corporate Communications professional in bustling Mumbai to her new abode in Vasco-da-Gama, Goa. The cultural dichotomy and responsibilities that greeted

h e r p o s e d f o r m i d a b l e challenges. In the blink of an eye, she was cast into roles that spanned bride, wife, daughter-in-law, and mother, each with its own demands. Yet, amidst the whirlwind of roles, she found herself grappling with the notion of unemployment.

Seizing Opportunity

As the saying goes, necessity is the mother of invention Pallavii's transformational journey took an unexpected twist when a quest for a simple home iron unravelled a path towards her passion for c o m m u n i c a t i o n A serendipitous encounter with t h e G o a C h a m b e r o f Commerce & Industry led her to a job offer that would alter her trajectory forever. Embracing the Unfamiliar

P a s s i o n a t e a b o u t communication and always willing to learn, a five-day w o r k s h o p o n l e a r n i n g ‘Screenplay’ advertised by the Entertainment Society of Goa intrigued Pallavii After grappling with self doubt and hesitation, she embarked on a transformative journey, blossoming into an actor, dialogue writer and the creative force behind an impactful short film - 'Creeky Possession’. The play-onwords of the film title by Pallavi, adeptly conveyed the pollution infested Panaji Creek. This film clinched the 2nd Prize at SCI-FFI Goa 2016. This triumph resonated as the film graced the 'International Short Film Carnival' at Maquinez Palace. Resilience and Personal

Fulfilment

Amidst challenges, resistance, and societal expectations, Pallavii forged ahead Her accomplishments include the G C C I p u b l i c a t i o n o f 'President GCCI- A Chronicle of Four Years,' released at the hands of Hon’ble Union Minister Nitin Gadkari. Her ideation & creative inputs on a book on the Khazans of Goa was appreciated in a special mention by H.E. the Hon’ble Governor of Goa, Sreedharan Pillai at an event at the Chamber.

Pallavii's steadfastness extended to her personal aspirations, culminating in her long cherished desire of becoming a certified Image Consultant. She believes that

words, speech, clothing and b o d y l a n g u a g e a r e a l l interesting narratives of a p e r s o n a l i t y S h e h a s conducted workshops on communication & image for college students as well as corporates.

A Catalyst for Change

Pallavii's journey extended beyond the shores of Goa She represented GCCI, Goa & India at a 21 day Seminar on I n d u s t r y A s s o c i a t i o n s organised by the Ministry of Commerce, China, in Beijing. H e r s t a y t h e r e w i t h representatives from 13 countries, made her realise the universality of human experiences and challenges. Intrigued, she decided to learn more about human behaviour

& psychology. This led her to a d i f f e r e n t j o u r n e y o f understanding thought, actions and behaviours through a deep dive in graphology – the science and art of handwriting analysis. She is now a certified H a n d w r i t i n g A n a l y s t & Graphotherapist.

A Legacy of Empowerment

Pallavii H Arrondekar's journey is an inspiration, a testament to embracing change and a celebration of the strength that lies within every woman. From a corporate professional to a catalyst for change, she redefined herself, crafting a narrative that demonstrates the power of resilience, adaptability, and self-belief. Her story resonates with the

spirit of Goa itself vibrant, d i v e r s e , a n d e n d l e s s l y captivating.

Pallavii Arrondekar’s journey is a celebration of grit, grace, and the unbreakable spirit of empowerment.

Unveiling the Artistic Odyssey of Dr. Tanvi Kamat Bambolkar A CONVERSATION ON GOAN CULTURE AND CREATIVITY

the position of Assistant Professor of English at G o v e r n m e n t C o l l e g e Quepem, an achievement that has proven to be fulfilling and transformative. The teaching p r o f e s s i o n , o n c e a n accidental turn in her journey, has moulded her into a more compassionate individual, setting her sights on future endeavours that promise to further enrich her students' lives.

Delving into Goan Folklore: U n c o v e r i n g H i d d e n

Treasures

Dr. Bambolkar's fascination with her Goan roots became the cornerstone of her academic pursuits Growing up in culturally rich Bandora, she was nurtured within an environment steeped in traditional folk practices. This upbringing, combined with her father's influence as a dramatist and artist, ignited her interest in Goan folk theatre. Her doctoral research centred

around three major folk theatre forms of Goa: Zagor, Ranmaale, and Kaalo. She unearthed intriguing insights, i n c l u d i n g t h e g e n d e rexclusive nature of many Goan folk theatre forms, which are performed solely by men while women play roles backstage or in the audience. Her research also highlighted the socio-cultural impact of these art forms and their resilience in the face of globalisation.

Preserving Goan Heritage Through the Written Word

Apart from her academic endeavours, Dr. Bambolkar has dedicated herself to preserving Goan culture through translation and children's literature. Her work in translating children's books reflects her commitment to retaining cultural nuances while ensuring accessibility for young readers. Driven by the belief that Konkani requires more children's literature to thrive, she navigates the

By KALYANI MERWADE

In the vibrant tapestry of Goan talent, Dr Tanvi Kamat Bambolkar stands as an embodiment of unwavering dedication, creativity, and a deep-rooted connection to her cultural heritage. As an Assistant Professor of English at Government College Quepem, her journey through academia and exploration of Goan folklore have been nothing short of remarkable.

From

Unplanned Path to Purposeful Impact

Dr. Tanvi Kamat Bambolkar's journey to academia is a testament to the unexpected

ways life can unfold She confesses that teaching was n e v e r i n h e r c a r e e r aspirations, with dreams originally set on a path in the media. However, destiny had different plans. Embracing teaching as an opportunity for financial stability, she found herself immersed in various colleges, discovering a n e w f o u n d p a s s i o n f o r education. The ever-evolving 'to be or not to be' dilemma of her early career laid the g r o u n d w o r k f o r t h e compassionate and patient educator she is today.

In 2021, Dr. Bambolkar earned

intricate balance between c u l t u r a l f i d e l i t y a n d readability.

T h e a t r e a n d

Transformation: Nurturing Young Minds

Dr Bambolkar's influence stretches beyond academia, a s s h e i m p a r t s t h e transformative power of theatre to young minds. Her t h e a t r e c l a s s e s a n d workshops instil confidence and teamwork, attributes she herself attributes to her theatre experiences. Through these activities, she fosters skills that go beyond the stage, shaping the holistic development of her students. The Eloquent Symphony of L a n g u a g e a n d

Communication

Her role as a Casual News Reader and Translator at All India Radio refined her l i n g u i s t i c s k i l l s a n d understanding of storytelling. This experience enriched her vocabulary, taught her to meet deadlines, and honed her voice modulation and articulation skills, proving invaluable for her journey as a n e d u c a t o r a n d communicator.

C r a f t i n g C o m p e l l i n g

Narratives: Playwright and Author

Dr. Bambolkar's artistic flair extends to playwriting and authorship. Her scripts have g a r n e r e d r e c o g n i t i o n , including the first prize for 'Logout' and the second place f o r ' H i d i m b a ' a t K a l a

Academy's competitions. Her creative process stems from personal experiences and observations, where she adeptly weaves relatable

t h e m e s i n t o e n g a g i n g narratives 'Logout' offers a modern perspective on relationships, while 'Hidimba' ingeniously reimagines the Mahabharata's Hidimba

c h a r a c t e r a g a i n s t t h e backdrop of urban and natural conflict.

C e l e b r a t i n g L i t e r a r y

Achievement: 'Shots’

The accolade of the Yuva Sahitya Akademi award for her book 'Shots' reflects her talent for storytelling This collection of anecdotes and r e f l e c t i o n s f r o m y o u t h experiences demonstrates her ability to capture relatable

themes such as heartbreak, friendships, and social challenges. The recognition serves as a motivator to continue sharing her unique perspective and contributing to Konkani literature.

In Dr. Tanvi Kamat Bambolkar, the world witnesses a multi talented individual who has traversed academia, folklore, translation, theatre, and l i t e r a t u r e W i t h e v e r y endeavour, she unearths the gems of Goan culture, carefully preserves them, and presents them to the world with her own creative flair. Her journey is a testament to the p o w e r o f e m b r a c i n g unexpected paths and forging one's own distinct mark in the a r t i s t i c a n d c u l t u r a l landscape.

AKSHAY NAIK - A HARMONIOUS JOURNEY THROUGH MUSIC

By KALYANI MERWADE

In the realm of melodious wonders, an artist's name resounds with the rhythm of life itself - Akshay Prakash Naik. His musical odyssey commenced at the tender age of seven, guided by his illustrious grandfather, Dattaram Valwaikar, a revered singer of Goa renowned for his b h a j a n s T h i s f a m i l i a l connection to music ignited Akshay's lifelong quest for sonic perfection. Under the guidance of mentors such as Prasad Khaparde and Rupesh Gavas at Kala Akademi, Akshay's talent flourished. Classical music became his muse, guiding him through intricate ragas and soulful melodies, enriching his musical tapestry. Yet, his journey had only just begun. Dr. Alka Dev Marulkar became his mentor for twelve transformative years, refining h i s v o c a l p r o w e s s a n d teaching him the essence of being a performing artist. This

period moulded Akshay into a proficient vocalist and performer. Akshay's dedication bore fruit when he had the honour of sharing his voice alongside luminaries like Roop Kumar, Rathod Suresh Wadkar, Devaki Pandit, Swapnil Bandodkar,

Savani Ravindra, Vinod Rathod, Shankar Mahadevan, Avadhoot Gupte and more This recognition underscored h i s d e p t h o f m u s i c a l expression. His role as a sound engineer, recordist, and music arranger at Mahalsa Recording Studios

showcased his brilliance in the symphonic realm of music production Akshay's touch breathed life into melodies and emotions, adding depth to cinematic narratives. Notably, the film 'Why' earned acclaim at the International Film Festival of India, highlighting

his ability to evoke emotions through sound.

Akshay's discography is a testament to his musical individuality, with songs like "Naathancha Tu Naath, “Re Damodara, ” “Shani Masti,” and “Krishna Damodara” echoing the resonance of his soul.

H i s p e r f o r m a n c e s h a v e t r a n s c e n d e d b o r d e r s , serenading audiences across G o a , M a h a r a s h t r a , a n d Karnataka, bridging hearts through his voice.

Awards and titles like "Sankalp Idol" and "Goan Idol" adorn his j o u r n e y , u n d e r l i n i n g h i s contribution to the world of music.

Akshay's journey isn't limited to stages and studios; it extends

into the hearts of audiences worldwide. His melodies have woven a timeless tapestry, his compositions echoing through souls His life stands as an inspiration for those drawn to the enchanting realm of music. His grandfather's teachings resonate in his music and his approach to life. To him, music is energy, a divine force to be w o r s h i p p e d A k s h a y ' s dedication and humility define his approach to music, where he lets go of his ego and allows the energy of music to flow through him.

As a composer, arranger, and sound producer, Akshay's studio witnesses the birth of musical creations. His process, driven by passion and honesty,

culminates in enriching compositions that resonate with listeners.

Looking forward, Akshay's aspiration lies not in grandiose goals, but in embracing the present opportunities He trusts the universe to guide him, driven by his passion, dedication, and unwavering love for music His journey reflects his aspiration to be a good human being, to leave a positive mark on the music

i n d u s t r y a n d t h e n e x t generation of musicians.

I n a w o r l d o f m u s i c a l possibilities, Akshay Prakash Naik's journey remains an unwavering testament to the power of music, dedication, and the profound impact of following one's heart.

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SHOWCASING GOA'S CULINARY HERITAGE AT FAIRFIELD BY MARRIOTT'S KAVA

Seema Silva, a Goan-specialty chef, has become a culinary ambassador for her state by showcasing its rich culinary heritage at Fairfield by Marriott's restaurant Benaulim, Kava Her journey as a chef and her passion for serving guests authentic local flavors have made her an integral part of the culinary team at Fairfield by Marriott Goa Benaulim. In this interview, Chef Seema shares her experiences, insights, and the essence of F a i r f i e l d b y M a r r i o t t Benaulim,dining experience.

The Culinary Journey that Brought Her Home Chef Seema Silva's culinary journey was guided by her love for Goa and a desire to make her state proud through its culinary offerings. "Serving guests authentic local food is the key to happiness and joy," she shares. This passion led her to become a chef and eventually join the prestigious Fairfield by Marriott team. When the opportunity arose to work for a company like Marriott, she seized it to fulfill her dream of showcasing Goan culture through food.

Fairfield by Marriott Benaulim's

Unique Culinary Offering

At Kava, Fairfield by Marriott

B

i m ' s a l l - d a y d i n i n g restaurant, the focus is on providing a balanced menu with a variety of options to cater to different dietary preferences and needs. Chef Seema ensures that every preparation leaving the kitchen is of the highest quality, from traditional favorites to local specialties However, the uniqueness of Kava doesn't just lie in its culinary offerings but also in the positive dining experience it creates The restaurant team, along with the chefs, strive to offer friendly and attentive service to enhance the overall guest experience.

Infusing Local Flavours for an Authentic Dining Experience

For Chef Seema, infusing local flavours and ingredients into the restaurant's menu is essential to provide guests with an authentic dining experience. The process involves actively engaging with local producers to source the freshest and most sustainable ingredients. By exploring the region's culinary traditions and creatively integrating them into the dishes, Chef Seema ensures

that each plate reflects the essence of Goa, offering a truly authentic and memorable dining experience.

Memorable Dining Stories That Warm the Heart

One of Chef Seema's most memorable dining stories involves a couple celebrating their anniversary at Kava. They chose the restaurant for its authentic Goan Thali Experience and

v a t i v e c u i s i n e . T h e c u s t o m i z e d t a s t i n g m e n u featured a progression of flavors and culinary techniques, leaving the couple thoroughly impressed. The dessert, Bebinca, made with a unique combination of local fruits and ground spice, became the highlight of their celebration, making their anniversary truly special and unforgettable.

Catering to Diverse Tastes and Preferences

As a chef, catering to a diverse range of tastes and preferences is a top priority for Chef Seema and her team. The menu includes options for vegetarians, vegans, and those with specific dietary requirements. Listening to guests' preferences and requests is crucial, and the menu is regularly

updated to reflect seasonal changes and incorporate new culinary trends. By offering a wide variety of dishes with different flavour profiles, Kava aims to create a dining experience that appeals to a broad range of tastes and preferences.

Embracing Sustainability for a Better Tomorrow

Fairfield by Marriott is known for its commitment to sustainability, and the restaurant aligns with this ethos in several ways By prioritising locally-sourced and organic ingredients, using sustainable packaging, and promoting responsible seafood s o u r c i n g , K a v a a c t i v e l y contributes to reducing its carbon footprint. Moreover, educating associates and guests about sustainable practices inspires them to make environmentallyconscious choices, further supporting the restaurant's sustainability goals.

Crafting Seasonal Menus with Team Collaboration

Creating seasonal menus that showcase the best of each s e a s o n ' s i n g r e d i e n t s i s a collaborative effort within Kava's culinary team. The chefs research

Chef Seema Silva & Chef Liston Coutinho

peak-season produce and ingredients available locally and then brainstorm together to develop innovative recipes that highlight these seasonal gems. Tastings and feedback sessions refine the dishes, resulting in a carefully curated seasonal menu that celebrates the flavours and bounty of each season.

Striking a Balance Between Tradition and Innovation

Innovation plays a pivotal role in shaping Kava's culinary offerings. While the restaurant respects and honours culinary traditions, it also embraces contemporary trends to keep the menu fresh and exciting. Chef Seema and her team experiment with new ingredients, cooking techniques, and presentation styles to push the boundaries of flavour and aesthetics. Balancing traditional dishes with contemporary twists ensures that the menu appeals to

both traditional food enthusiasts and those seeking unique and novel experiences.

Team Camaraderie in the Heart of the Kitchen

Behind the scenes in the kitchen, Kava's team operates like a wello i l e d m a c h i n e , d r i v e n b y camaraderie and mutual respect. Open communication and collaboration bring out the best in each team member, and their input is valued during menu d e v e l o p m e n t s e s s i o n s . Celebrating successes together and supporting each other during challenging times creates a positive work environment that contributes to the restaurant's success and exceptional dining experiences for guests.

Advice for Aspiring Chefs in the Hospitality Industry

To aspiring chefs looking to work in the hospitality industry, especially at a restaurant like

Kava, Chef Seema offers valuable advice. She emphasises pursuing formal culinary training to build a strong foundation and gaining diverse experiences in various kitchens. Curiosity and an open-minded approach to learning about different cuisines and ingredients are essential, as is developing creativity and innovation. She stresses the significance of presentation and encourages aspiring chefs to be passionate about food and d e d i c a t e d t o p r o v i d i n g exceptional dining experiences to guests.

In conclusion, Chef Seema Silva's culinary journey reflects her love for Goa and its authentic flavours. At Fairfield by Marriott's Kava, her commitment to infusing local ingredients, sustainable practices, and innovation creates a truly unique and delightful dining experience With a

talented and passionate team by her side, Chef Seema continues to make her state proud through the culinary delights offered at Fairfield by Marriott Goa Benaulim.

MY LOVE FOR EXPLORING - SURAJIT CHATTERJEE

Born and brought up in Jharkhand and having studied in Dhanbad, Ranchi, Surajit Chatterjee initially wanted to join the Indian Armed Forces His destiny took him in another direction though and he’s now a part of the food & hospitality sector. Having unfortunately failed the competitive entrance exams to join the Armed Forces, he is now General Manager at the Holiday Inn in Candolim.

“I started my journey into the hospitality sector from Trident Hotel in Chennai where I learned a great deal. After completing my industrial exposure at Trident, I moved back to Kolkata to do my vocational training at the Taj Bengal and as I hopped from one property to another, my love for the food and beverages industry grew stronger and stronger.”

His introduction into the hospitality industry began in Hyderabad where he worked as a front office trainee as a college placement but that didn’t suit him so he quit and continued his studies until he got a job in Mumbai “I started as a trainee supervisor in food & beverages at the Ambassador Hotel in Mumbai which has roof top restaurant. I was there for 2 years then I joined a the cruise liner for 4 I saw the world this way and

gained lot of exposure by meeting the people from over 54 countries. I then decided to come back to India to concentrate on my career, and that was the time I joined the Hyatt Regency in Bombay,” he said.

“My last stint in F&B was with Accor Hotels in Ahmadabad as director of Food & Beverages until I got the opportunity at the Radisson in Ludhiana as General Manager and just before Covid I moved to Goa. I joined the IHG hotel in Goa as General Manager and I’ve been here 2 years. I must say that it is a great opportunity to work with the IHG as a brand. I had faced lots of challenges due to covid because the opening had been delayed, there was a shortage of manpower, no proper supplies and the whole project was delayed by almost 3 months, but all the hardship ended and we opened officially in August 2021 with 60 rooms.”

Surajit tells me that the bio-bubble of Netflix got them a booking for 100 rooms during October 2021 which enabled the business to stabilize and they could finish the pending project work. “We have two buildings and currently we h a v e 1 0 4 r o o m s w i t h o n e presidential suit, 2000 sqft of banqueting, pool bar, a fullyfledged gymnasium and soon we

are introducing a spa and kids play area which will be commissioned before Diwali,” said Mr Chatterjee. Holiday Inn is a popular brand and this particular hotel, being the second one in Goa, has a real pull factor with its guests. “This property is very fresh and new and different from the any other property in India. The uniforms we wear here, the rooms and décor, the interiors and facade - everything is unique and one of a kind,” he added. Talking about his strengths and weaknesses, Mr Chatterjee said that being an F&B expert and having worked in the sector for decades, his major strength lies in F&B. “But now being a General Manager, I have to oversee every aspect of managing the hotel to ensure our guests are happy. I have a very good exposure and maintain good public relations. I like to meet people and I use my creativity and innovations to make the guest experience a memorable one Coming back to the weakness, everyone has some weakness for sure In my case, I have yet to explore Goa and learn more about the people of Goa and this is the only weakness that I can see as of now,” said Mr Chatterjee. When asked how he deals with bad days in the business Mr Chatterjee

said, “Every business sees good and bad days and I don’t consider bad days as bad but a learning step. I see it as a means to improve, look for ways to face the challenge and come out as a winner. I make sure that my team remains motivated all the time and to do that we have different activities and our focus always remains to create a good guest experience and the positive feedback that we get from them keeps on motivating our team. In fact, even during covid and pre-opening, we have never cut any salaries of our staff and still today, I ensure that they get the best of the facilities at this property. This has in turn meant that we’ve not lost a single member of staff.”

Mr Chatterjee said that the property’s location is the their major USP. “We are situated in the centre of the most happening tourism destination. Our rooms are very spacious, our smallest room is 305 sqft and every room has a balcony so you can’t get better that this Each room is very aesthetically designed and we have a trolly in each bathroom and the entrance to the Presidential suite is a most unique experience which is unmatched. In fact, the Presidential suite is spread across

2500 sqft area and once it’s ready, it will be the talk of the town. It has a total of 6 rooms with 3 bedrooms and each bedroom has a separate closet area, large living room and even a separate kitchen.”

Goa is the most popular tourism destination in the country and it can improve further if the roads and other infrastructures are upgraded as per requirement “ Tr a n s p o r t a t i o n i s a m a j o r challenge faced by the tourists and locals alike but I am sure that completion of the new Zuari bridge and the new airport at Mopa will improve tourism activities further. I also believe that Goa Tourism and other tourism bodies in Goa are working hard on improving the tourism business in Goa so soon something positive will come out of this. My only suggestion to them is to keep the greenery intact.”

When I asked which other brand he would like to name besides his property in Goa, Mr Chatterjee

replied very politely saying that all the brands are very good and doing well and it is very difficult to name one. “I have been to lots of hotels in G o a a n d t h e r e a r e m a n y international brands with a presence in the state. New brands keep coming up and hence I can’t differentiate or name one or two but would rather say that we are set apart from most other hotels in Goa and we fit into the ‘upscale hotels’ segment.”

Mr Chatterjee said that the season will start from October with lots of festivals coming up, such as Dassehra and Diwali “We are planning to start our Navaratri Thali from October since the we have a good Gujarati footfall. Our pool bar will be launched too with live music theme nights at the weekends We will also be relaunching our “Drunch” which is a mix of drinks + lunch the concept behind which is the typical nature of Goans who eat breakfast late.

We invite locals as well as the home guest to enjoy a day by the pool and indulge in specially crafted lunches with drinks. It starts at 12.30pm and goes on until 4pm.” The hotel also has an electric buggy that drops people to the beach and Holiday Inn Candolim Goa is the only hotel that has an EV charging station. “It is available for in-house guests as well as for locals who can download the app, charge at the station, pay on the app and leave which is a very unique service that no other hotel has,” he added.

Speaking about the impact of social media and influencers on the business, Mr Chatterjee said, “North Goa is all about the young crowd, between the ages of 25 to 40, and according to me, they look at social media and influencers to choose their hotels, restaurants and nights out so they play a huge role in influencing the behaviour of the guests.”.

Mr Chatterjee said that in future, he wants to work with a bigger room inventory in the luxury hotel sector. “For me position is not as important as growth. I want to learn new things and explore different cities but all this will not happen for at least two years since I have plans of staying in Goa for a while still. After that, I will think of making plans to explore bigger properties and brands at a new leisure destination. I love Goa and I want to wake up in the morning with the fresh air that Goa has. I love driving to work and meeting the people I do.”

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B AT T L I N G P L A S T I C P O L L U T I O N I N G O A

PROTECTING PARADISE FOR FUTURE GENERATIONS

By SEJAL GUPTA

Nestled along the Arabian Sea, the idyllic state of Goa, India, boasts pristine beaches, lush landscapes, and a rich cultural heritage that attracts tourists from around the world. However, the allure of this coastal paradise is threatened by the pervasive issue of plastic pollution. Despite its natural beauty, Goa has not been immune to the global problem of plastic waste. Singleuse plastics and inadequate waste management practices have resulted in plastic garbage pervading its urban centers, delicate ecosystems, and breathtaking shorelines. This crisis i m p e r i l s b o t h t h e s t a t e ' s environment and its economy, which heavily relies on tourism. A d d r e s s i n g t h e d i r e consequences of plastic pollution and exploring effective solutions is paramount to preserving Goa's natural beauty and fostering a sustainable future.

The Impact of Plastic Pollution on Goa

Beach and Marine Pollution: Goa's beaches, renowned for their beauty, suffer from plastic pollution caused by improper

disposal by both residents and visitors. This plastic debris not only mars the scenic coastline but also poses grave risks to marine life. Sea turtles mistake plastic bags for their favorite food, jellyfish, leading to ingestion and digestive blockages Seabirds consume plastic fragments, resulting in fatal internal injuries Plastic debris also entangles and suffocates marine creatures, disrupting their natural behaviors and populations.

Threat to Biodiversity: The diverse marine ecosystems of Goa are under threat due to p l a s t i c p o l l u t i o n C o r a l suffocation and the consumption of microplastics by fish can lead to chemical accumulation in the food chain This not only jeopardizes marine life but also the health of humans who c o n s u m e s e a f o o d f r o m contaminated waters.

Economic Impact on Tourism: Goa's economy is intrinsically linked to tourism, with its stunning beaches serving as a major draw. However, plastic contamination could tarnish the state's natural attractions, leading to negative online reviews, decreased tourist

numbers, and financial losses for local businesses.

Water Pollution: Plastic waste leaches toxins and chemicals into water bodies, harming aquatic life and potentially endangering h u m a n h e a l t h t h r o u g h

c o n t a m i n a t e d w a t e r a n d consumption of affected aquatic species.

Health Concerns: Plastic pollution has far-reaching implications for human health

Harmful chemicals from plastics can seep into the environment, affecting soil and water quality. As these chemicals enter the food chain, they can reach humans who consume seafood or other contaminated products.

W a s t e M a n a g e m e n t

Challenges: Insufficient waste management infrastructure exacerbates plastic pollution in G o a E f f e c t i v e g a r b a g e collection, sorting, and recycling systems are crucial to preventing plastic waste from infiltrating the environment.

Long-term Environmental Consequences: Plastics have an e n d u r i n g p r e s e n c e i n t h e environment, breaking down into microplastics that marine life

readily consumes. These particles then move up the food chain, potentially reaching humans who consume seafood, completing a harmful cycle.

Efforts by the Goa Government

To combat plastic pollution, the G o a g o v e r n m e n t h a s i m p l e m e n t e d a s e r i e s o f measures:

Plastic Ban: In 2018, the government enforced a ban on single-use plastics such as bags, c u t l e r y , a n d s t r a w s T h i s comprehensive ban extended to their production, distribution, and usage, aiming to significantly reduce the production and utilization of non-biodegradable plastics.

Plastic Waste Management

R u l e s : T h e G o a N o nB i o d e g r a d a b l e G a r b a g e (Control) Amendment Rules, 2018, provide guidelines for proper plastic waste treatment. The rules outline responsibilities for waste generators, municipal bodies, a n d w a s t e p r o c e s s o r s t o encourage effective waste segregation, collection, and recycling.

C l e a n - U p C a m p a i g n s : Collaborating with NGOs,

communities, and volunteers, the government organizes beach clean-up campaigns These initiatives not only contribute to plastic waste removal but also instill a sense of responsibility for maintaining a clean environment.

Plastic-Free Initiatives: The government promotes plasticfree practices at events and gatherings, encouraging event planners to adopt alternatives to single-use plastics.

Plastic-Free Zones: Designated plastic-free zones serve as examples of successful plastic reduction These areas inspire behavioral change and showcase the feasibility of plastic-free living.

Further Steps for Plastic Waste Reduction

Promotion of Eco-Friendly Alternatives: Collaboration with local businesses to promote ecofriendly substitutes like bamboo straws and biodegradable containers can significantly reduce plastic usage. Reward businesses that actively support the plastic-free campaign, demonstrating a commitment to sustainability.

Embrace Traditional Practices:

Celebrate Goa's cultural heritage by organizing events that highlight traditional packaging

methods using natural materials. Collaborate with artisans to develop products that promote sustainable alternatives to plastics.

Plastic Waste-to-Art: Engage artists to create public art installations using collected plastic waste These artworks serve as powerful reminders of plastic pollution's impact and the need for sustainable practices.

Environmental Education: I n t e g r a t e e n v i r o n m e n t a l education into school curricula, teaching students about waste disposal, conservation, and plastic pollution. Encourage students to initiate plastic reduction projects within their schools.

Support Local Initiatives: Establish a fund to support local initiatives aimed at reducing plastic waste. Collaborate with neighborhood associations, NGOs, and citizens to identify and promote effective projects.

Actions Tourists Can Take

As a tourist visiting Goa, you too can play a vital role in reducing plastic usage:

B r i n g R e u s a b l e s : C a r r y reusable water bottles, coffee cups, and utensils to minimize single-use plastic consumption during your trip.

Responsible Disposal: Use designated trash cans for proper waste disposal, especially in sensitive areas like beaches. If you can't find a trash can, hold onto your trash until you can dispose of it properly.

S u p p o r t P l a s t i c - F r e e

Businesses: Choose businesses that prioritize sustainable practices, sending a message that there is a demand for ecofriendly alternatives.

Conserve Water: Goa's water resources are strained during tourist seasons Use water judiciously and report leaks to aid in water management. Choose Local and Sustainable: Opt for locally produced goods with minimal packaging to reduce the demand for disposable plastics.

E n g a g e i n C o n s e r v a t i o n

A c t i v i t i e s : Participate in volunteer opportunities offered b y l o c a l e n v i r o n m e n t a l organizations, such as beach clean-ups, to actively contribute to plastic waste reduction.

Conclusion

Goa's natural beauty is a priceless asset that must be safeguarded from the onslaught of plastic pollution. The intertwined efforts

o f t h e g o v e r n m e n t , l o c a l communities, businesses, and

tourists are essential to combat this crisis. By acknowledging the detrimental effects of plastic waste, embracing sustainable practices, and fostering a culture of responsibility, we can work together to ensure that Goa remains a pristine paradise for generations to come.

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ARVALEM UNVEILED Exploring the Enchanting Waterfalls and Ancient Caves of Goa

By KALYANI MERWADE

N e s t l e d a m i d t h e l u s h landscapes of North Goa's B i c h o l i m t a l u k a l i e s a captivating destination that beckons nature enthusiasts, history aficionados, and adventure seekers alike. The Arvalem Waterfalls and Caves, a h a r m o n i o u s b l e n d o f cascading waters and ancient rock-cut sanctuaries, offer a unique and rejuvenating experience for travellers.

A Symphony of Nature's Beauty

The Arvalem waterfalls, a crown jewel of the region, paint a mesmerising picture of nature's grandeur. As the monsoon clouds gather, the falls come alive, roaring down a magnificent 70-foot rock façade, creating an ethereal mist that weaves magic in the air. This splendid display of c a s c a d i n g w a t e r i s a spectacle to behold, a symphony of sights and sounds that immerses visitors in the embrace of the wild. The clear pool at the base of the falls invites travellers to indulge in

refreshing swims and leisurely picnics, creating cherished m e m o r i e s a g a i n s t t h e b a c k d r o p o f n a t u r e ' s

masterpiece.

A Glimpse into Ancient Mysteries

Tucked a mere 1.3 kilometres away from the falls lie the Arvalem caves, a testament to the intricate artistry of early Buddhist monks. Carved out of laterite rock in the 6th or 7th century, these six caves stand as quiet sentinels of history, transporting visitors back to an era of spiritual contemplation. Inside, the caves exude an a u r a o f s i m p l i c i t y a n d elegance. Plain walls and unadorned pillars echo the monks' ascetic lifestyle, while inscriptions and paintings offer glimpses into their profound beliefs. With each step, one can almost hear the whispers of the past, a sacred connection that transcends time.

Tips for a Fulfilling Visit

To make the most of your visit to the Arvalem Waterfalls and Caves:

1. Embrace the monsoon magic: Plan your trip between June and September to witness the waterfalls at their peak splendour.

2. Timing matters: The caves are open from 9:00 a.m. to 5:00 p.m., allowing ample time for exploration.

3. A small fee for a rich e x p e r i e n c e : A n o m i n a l entrance fee opens the doors to a treasure trove of history and nature.

4. Pack for comfort: As facilities are limited, pack your sustenance and hydration.

5. Safety first: While the pool may tempt you, exercise caution while swimming due to slippery rocks.

Beyond the Enchantment: Other Nearby Attractions

The allure of Arvalem extends t o i t s n e i g h b o u r i n g

attractions:

Rudreshwar Temple: A mere 2 k i l o m e t r e s f r o m t h e w a t e r f a l l s , t h i s s h r i n e dedicated to Lord Shiva offers a spiritual pause amid nature's beauty.

In conclusion, the Arvalem Waterfalls and Caves weave a tale of timeless allure, inviting travellers to embark on a journey of serenity, discovery, and connection. Whether you seek the thrill of cascading waters or the echoes of a n c i e n t w i s d o m , t h i s destination stands as an exquisite chapter in Goa's narrative As you plan your Goan sojourn, let the Arvalem experience find its rightful place on your itinerary – an oasis of tranquillity waiting to be explored.

CELEBRATINGGANESHCHATURTHIINGOA

A Spectacle of Devotion and Joy

By KALYANI MERWADE

Ganesh Chaturthi, a vibrant and significant festival in Goa, unfolds with an air of excitement, devotion, and grandeur This annual celebration marks the birth of Lord Ganesha, the revered e l e p h a n t - h e a d e d d e i t y , symbolising wisdom and the remover of obstacles With its captivating rituals, ornate decorations, and communal spirit, Ganesh Chaturthi illuminates the coastal paradise of Goa like no other occasion.

T h e F e s t i v a l ' s R e v e r e n t Commencement

Every year, the fourth day of the waxing moon in the Hindu month of Bhadrapada heralds the commencement of Ganesh Chaturthi. In 2023, this cherished festival will grace Goa's shores from September 19 to 20, inviting locals and visitors alike to partake in the jubilant festivities.

A Celebration Spanning Days of Jubilation

In Goa, Ganesh Chaturthi is not just a fleeting event but an immersive experience that spans a minimum of two days, with the potential to extend up to an aweinspiring 21 days. The festivities start with the ceremonial installation of clay idols of Lord

Ganesha in elaborately adorned rooms within homes. These idols become the focal point of heartfelt prayers, accompanied by melodious devotional music and generous offerings.

A Melange

of Feasting and Merriment

As the festival unfolds, the days come alive with an enchanting medley of feasting, dancing, and vibrant celebrations. The streets

of Goa reverberate with joy as public processions, replete with elaborately crafted Ganesh idols, grace the thoroughfares. These processions, often accompanied b y e x u b e r a n t m u s i c a n d traditional dances, infuse the atmosphere with an infectious energy.

The Poignant Farewell

The culmination of the festival is a s p o i g n a n t a s i t s

commencement. On the final day, the Ganesh idols, having soaked in the devotion and revelry, are bid farewell in a symbolic immersion ceremony The idols are gently carried to rivers or seas, where they are reverently i m m e r s e d , s i g n i f y i n g a heartwarming farewell to the deity and gratitude for the blessings bestowed. Unity in Celebration

Image Credits - Amoolya B Paul

Ganesh Chaturthi is a time when the bonds of family and friendship are celebrated with utmost enthusiasm. However, the spirit of unity extends beyond personal circles. It's a season of giving, with many individuals and communities contributing food, clothing, and financial aid to those in need, embodying the s p i r i t o f c o m p a s s i o n a n d generosity.

A Festival of Enchantment for All

F o r t h o s e c o n s i d e r i n g experiencing the splendour of Ganesh Chaturthi in Goa, early accommodation bookings are essential With its status as a major tourist attraction, hotels and resorts quickly fill up, underscoring the festival's allure. Immersing in the Celebration

The festival offers an array of captivating experiences:

- Visit Pandal Marvels: Witness the artistry and devotion that adorn temporary shrines, known a s p a n d a l s , s h o w c a s i n g intricately decorated Ganesh idols.

- Join the Processions: Embrace

the festivities by participating in public processions where lively music and dances paint the streets with a kaleidoscope of colours.

- Savour Goan Delicacies: Indulge in delectable Goan cuisine, including the sacred Modak, Ladoo, Payesh, Bhaji, and Rassam, a sensory journey into the heart of the culture.

- Participate in the Joy: Engage in the joyful revelry with dance, music, and singing, as the air resonates with jubilant cheers and laughter.

A Magical Fiesta in Goa Ganesh Chaturthi unfurls a magical tapestry of tradition, faith, and camaraderie against the enchanting backdrop of Goa's coastal beauty. For seekers of vibrant and unforgettable celebrations, this festival offers an unparalleled opportunity to immerse themselves in the rich cultural heritage of Goa and experience the divine union of devotion and festivity. 960 1680 2520

Nurturing the Future of Goan culture CELEBRATING GOA'S RICH HERITAGE

By KALYANI MERWADE

Embracing the Mosaic of Influences

Nestled along the Arabian Sea, the state of Goa boasts a tapestry of cultures woven over centuries. A h a r m o n i o u s b l e n d o f Portuguese, Indian, and Konkani influences has shaped a unique cultural mosaic that Goans hold dear. The sun-soaked beaches, vibrant festivals, and mellifluous music are all threads that together form the vibrant fabric of Goan culture Yet, as time marches on, the future of this cultural legacy hangs in the b a l a n c e , f a c i n g a n amalgamation of challenges and opportunities.

Balancing Tourism's Allure with Environmental Harmony

The relentless surge in tourism has undeniably brought attention to Goa's natural beauty, but at a cost. The influx of visitors strains the delicate ecosystem, erodes infrastructure, and treads on the fine line between tradition and commercialization. As concrete and chrome rise to accommodate travelers, the local lifestyle and environment find themselves at a crossroads Striking a balance b e t w e e n t o u r i s m a n d preservation is imperative; embracing sustainable practices

can ensure that Goan culture's footprint on the world remains delicate.

Fostering Innovation: Retaining Goa's Bright Minds

The exodus of young minds in search of greener pastures threatens to hollow out the rich intellect that Goa has nurtured for generations While the world marvels at the achievements of these bright minds, Goa's own

garden of innovation can wither. Thus, fostering an environment

t h a t e n c o u r a g e s

e n t r e p r e n e u r s h i p a n d professional growth within the state can help stem the tide of brain drain.

G u a r d i a n s o f I d e n t i t y :

Navigating Assimilation

As the tides of change lap the shores of tradition, the allure of mainstream Indian culture

beckons. The sea of influences from across the subcontinent threatens to engulf the unique Goan identity This cultural assimilation sparks concern among those who treasure their roots. Yet, the essence of Goan culture is resilient, rooted in the hearts of its people The very worries about its disappearance highlight the depth of its significance.

A Ray of Hope: Commitment to Preservation

The beacon of hope shines bright, even amid these challenges Goans are united by a fervent commitment to preserving their h e r i t a g e . O r g a n i s a t i o n s dedicated to the arts, music, dance, and local festivals are the custodians of this legacy, diligently weaving it into the fabric of modern life. The state government has begun to wield

its influence in defence of Goan culture, declaring it a treasure to be safeguarded.

Pillars of Progress: Navigating the Future

H a r m o n i o u s T o u r i s m : S u s t a i n i n g C u l t u r e a n d Environment

In this quest to secure the future, certain steps emerge as vital keystones. Fostering sustainable tourism practices that both honor the land and provide economic

sustenance is a

p r i o r i t y Education forms the cornerstone of continuity, as

t h e s t a t e government can embed Goan

c u l t u r e i n t o

c u r r i c u l a , ensuring that

e v e r y c h i l d grows up with a deep appreciation for their heritage Financial support for cultural organisations is essential, for they are the heartbeats that keep the culture alive.

Individual Threads, Collective Tapestry

Beyond these pillars lie individual actions that can collectively alter the course of history. A revival of

i n t e r e s t i n G o a n h i s t o r y , traditions, and language can be achieved through community-

driven initiatives Supporting local artists, musicians, and dancers not only sustains livelihoods but also helps in infusing the contemporary with tradition. Embracing Konkani, the language of the land, keeps its roots alive. Ultimately, the future hinges on the pride Goans take in their cultural identity.

Cherishing the Flame: A Bright Future Ahead

In a world of uncertainty, the destiny of Goan culture rests in the hands of its people. If the flame of determination burns bright, if the commitment to preserve what is cherished remains unshaken, then the echoes of traditional music will reverberate through generations, the scent of spices will waft over festivals yet to come, and the heart of Goa will continue to beat to the rhythm of its unique cultural cadence.

ACCORDING TO CM SAWANT, GOA ECONOMY WOULD TAKE OFF THANKS TO THE NEW AIRPORT AND EXPERIENCE DOUBLE-DIGIT GROWTH

Pramod Sawant, the chief minister of Goa, stated on Monday that the coastal state is anticipated to experience double-digit economic growth following the opening of a new international airport that is anticipated to boost tourism. Inaugurated in December of last year, the Manohar International Airport in Mopa, North Goa, began conducting commercial flights in early January. Union

Home Minister Amit Shah was present when Sawant gave a speech to the Western Zonal Council in Gandhinagar, the capital of Gujarat. He said that sensible measures implemented by the state administration prevented Goa's economy from suffering any significant setbacks during the COVID-19 pandemic. The CM stated that the opening of the Manohar International Airport, which will improve global

connectivity by opening up new routes to satisfy rising travel demand, is likely to result in a double-digit economic growth rate in Goa. He claimed that by e a r n i n g 72 p o i n t s i n t h e Sustainable Development Goals (SDG) India Index Report 3 0, which was published by NITI Aayog, the little state had earned the fourth position. The index tracks the progress made by states and union territories in attaining the Sustainable Development Goals in a variety of sectors, including environment, economic growth, gender equality, health, and education. "Clean water and sanitation" (SDG 6) and "affordable and clean energy" (SDG 7) are the only two goals that Goa, the only state in the nation, has 100% scored on, Sawant remarked. According to the chief minister, the BJP-run state has created its indicator framework for each SDG in collaboration with key departments for SDG monitoring. According to him, "the Goa government intends to release a

baseline report on the indicator framework, which will serve as a benchmark in becoming SDG achievers."

According to Sawant, the Gross State Domestic Product (GSDP) of Goa was predicted to increase by 9 73% from 2021–2022 to 2022–2023 (advance), totaling Rs 90641 86 crore at current rates."Goa's estimated GSDP per capita for the year 2022–23 is therefore estimated to be Rs. 5.75 lakh, indicating a robust and healthy economy," he continued. Sawant claimed that sensible measures taken by the state government prevented Goa's economy, which is heavily dependent on travel and tourism, from experiencing any significant setbacks during the pandemic. As a result, the CM estimated Goa's GSDP for 2023–24 to be Rs 100002 25 crore at current prices, with a strong growth rate of 10.33 percent compared to the expected growth rate for 2022–23 (9.73 percent), and a per capita income of Rs 6.32 lakh.

INDIGO TO START GOA ABU DHABI FLIGHTS FROM MOPA AIRPORT

Mopa at 8:10 a.m.

This amazing service will run on Monday, Thursday, and Saturday every week, according to Sheshan. "We are beyond thrilled to showcase Abu Dhabi as a key stop on our constantly expanding international network. This direct flight increases accessibility for tourists traveling from the United Arab Emirates to Goa while also facilitating transit from the Konkan region to the UAE and beyond.

run from Goa International Airport at Dabolim by several airlines, including Air India, Oman Air, and Qatar Airways.

With the first aircraft scheduled to depart on Saturday, IndiGo has begun operating direct flights three times per week from Manohar International Airport in Mopa to Abu Dhabi.

Direct flights between the Middle East and Goa, according to GMR Goa International Airport Ltd

Chief Executive Officer RV Sheshan, will promote further economic growth. The first IndiGo flight from Mopa to Abu Dhabi is set to depart at midnight on Saturday and arrive at Abu Dhabi International Airport at 2:15 a.m.

The return IndiGo flight is set to depart at 3:15 a.m. and arrive at

On January 5, the Manohar International Airport began operations. Seven months later, the private airport began offering international flights Air India moved its London Goa service from Goa International Airport, Dabolim, to Mopa, creating the first international connection b e t w e e n M o p a a n d t h e UK.International flights are being

"GOX is ready to grow its influence globally with the a d d i t i o n o f e n t i c i n g n e w destinations and increased flight frequencies. Our airport is now c o m p l e t e l y p r e p a r e d t o accommodate foreign travel t h a n k s t o i t s e x c e l l e n t infrastructure, which includes the crucial e-Visa service. These links not only improve Goa's tourism industry; they also encourage socioeconomic development in the area, according to Sheshan. Current direct domestic flight destinations from the Mopa airport include Delhi, Hyderabad, Ahmedabad, Bangalore, Mumbai, Kolkata, Pune, Nashik, Jaipur, Chennai, Nagpur, Varanasi, and Chandigarh.

EXPANDING HORIZONS: INDUSTRIAL VISIT FOR SPECIAL CHILDREN BY ROTARY CLUB OF PANAJI RIVIERA

operations by Mr. Prashant Yewalekar, the General Manager, and his team.

Expressions of gratitude were extended to Mr. Anirudh Agrawal by Mr. Denzil Xavier, the President of Rotary Club of Panaji Riviera, and Ms. Tanvi Sawant, the Project Coordinator. Their gratitude was not only for granting the opportunity for this project at his establishment but also for the guidance and support from Mr. Guruprasad Pawaskar, the State Commissioner for Persons with Disabilities, who played a crucial role in extending collaboration for this initiative.

Ltd (AREPL) is part of the Agrawal G r o u p , G o a e n

The Rotary Club of Panaji Riviera, in collaboration with the Goa State Commission for Persons with Disabilities, organized an industrial visit for the students of Lokvishwas Pratishthan's Special School located in Dhavali, PondaGoa This visit took place on August 26, 2023, at DHOOP

Agrawal Renewable Energy Pvt Ltd. situated in Ponda. A group of 21 students, accompanied by their teachers, were warmly received by Mr. Anirudh Agrawal, the Owner and Director of the company The students were g i v e n a c o m p r e h e n s i v e understanding of the company's

Industrial visits tailored for children with disabilities serve a significant purpose This visit offered the students a chance to gain firsthand exposure to latest technology and operations. The objective is to expand their horizons, provide them with insights into potential career paths, and foster a sense of curiosity and enthusiasm about the world of work.

Agrawal Renewable Energy Pvt

e d i n spreading renewable energy across the globe. They have a robotic set up for manufacturing solar panels under the brand name of DHOOP. Having kept up with the latest technology and quality requirements they have set up a state-of-the-art reliability lab which is one amongst the top handful in the country.

a

AREPL strongly believes in making a contribution to reversing global warming and creating a better environment to live in.

During the Rotary year 2023-24, the Rotary Club of Panaji Riviera has undertaken the task of coordinating numerous industrial visits for students from various Special Schools across Goa. With the successful completion of today's visit, the Rotary Club has already accomplished four such visits since July 1, 2023. These initiatives have already positively impacted over 100 students, and the club has ambitious plans to touch the lives of more than 1000 special children throughout this Rotary year.

GOA GOVERNMENT PASSED THE GOA APPROPRIATION BILL 2023

M i n i s t e r

P r a m o d Sawant After proposing the State budget earlier in March of this year, the administration passed a Vote on Account to fund the next five months.

T h e G o a Appropriation Bill, 2023 was proposed in the Goa Legislative

A s s e m b l y i n

Pramod Sawant, and it allocates Rs 385 crore to the Electricity Department for the purchase of electricity and Rs 169 crore as revenue expenditure to the Goa Medical College and Hospital Additionally, the Bill has set aside Rs 102 crore for the payment of government employees' salaries, pensions, and wages, while another Rs 168 crore is designated for the implementation of social welfare programs.

On Thursday, the Goa Assembly passed the Goa Appropriation Bill, 2023.

T h e l e g i s l a t i o n g i v e s t h e government permission to set aside Rs 26,844.40 crore from the

Consolidated Fund of the State for the fiscal years 2023 and 2024 to pay for a variety of expenses that are anticipated to arise during the current fiscal year. The Bill was filed by Chief

January 2023, allowing the government to take out Rs 1,224 crore to pay for various expenses for the fiscal year 2022–2023 by taking money out of the consolidated budget. The bill was proposed by CM

According to Sawant, the State has received additional money in the shape of excise (Rs. 100 cr. ), special grants (Rs. 150 cr. ), GST revenue (Rs. 450 cr.), and GST compensation (Rs 119 cr ) Previously this year Chief Minister also announced that The upcoming State Budget would i n c l u d e f u n d i n g f o r t h e construction of Konkani Bhavan.

CATALYZING GOA'S ECONOMIC TRANSFORMATION Cold Chain Conference Paves the Way

The ASSOCHAM Goa Development Council organized a significant conference on the Cold Chain sector, focusing on Infrastructure, Capacity Building, and Technology. Held on August 11, 2023, in Panjim, Goa, the event provided a platform for stakeholders to discuss the sector's growth. The inauguration was graced by Hon'ble Minister of Industries, Shri. Mauvin Godinho, along with industry luminaries like Smt. Swetika Sachan IAS and Shri. Pravimal Abhishek IAS. A key highlight was the unveiling of a collaborative knowledge paper titled "Cold Chain Revolution: Transforming Goa into a Distribution Hub," emphasizing the sector's potential to reshape the local economy. Discussions covered diverse sectors, envisioning Goa's trade hub future. Eminent panelists, including industry leaders and officials, shared insights, with the knowledge paper "Cold Chain Revolution 2.0: Transforming Goa into a Distribution Hub" standing out as a pivotal moment. The conference drew stakeholders from various industries, and its impact is expected to drive economic transformation, aligning the Cold Chain sector with progress. Here is the Glimpse of the event.

IMPORTANT COMPLIANCES TO BE COMPLETED BEFORE 31.08.2023

CA Gaurav Kenkre is a CA in practice for the last 11 years. He is a regular speaker at various professional organizations, trade bodies, MNCs and Government bodies. He also writes regularly in local as well as national publications. Besides this he holds various positions in bodies such as ICAI, GCCI, College bodies, Rotary etc.

of CGST Act states that

e v e r y

r e g i s t e r e d

p e r s o n

w h o s e registration is cancelled or surrendered, must furnish a final return in Form GSTR10 within 3 months of the

d a t e o f cancellation or the date of cancellation

GSTR-4 for F.Y. 2017-18, 201819, 2019-20, 2020-21 & 202122 till date. Where there is additional tax payable as per GSTR-4, maximum late fee is capped at Rs 500 (250+250). To avail this benefit, the taxpayer must file GSTR-4 before 31.08.2023

A few editions back, certain important compliances which were due by the end of the month of June2023. Now, the due dates for many of these have been extended and now they fall due by 31st August 2023.

These compliances are onetime benefits given by the Government to taxpayers who may have missed out on doing them earlier. Hence it is all the more crucial to complete them in the given time frame.

1. Registered persons who failed to furnish the annual return (GSTR-9) by the due date for any of the financial years 2017-18, 2018-19, 2019-

20, 2020-21 or 2021-22 can avoid hefty late fees. They need to furnish the pending annual returns by 31 08 2023 If this is done, then the total amount of late fee under section 47 of the said Act payable in respect of the said return, shall stand waived which is in excess of ten thousand rupees (Rs 10000 CGST+ Rs 10000 SGST). Therefore such people can do the compliance at reduced late fee of only Rs 20000 in total as against much higher amounts.

2. Once GST registration is cancelled, a final return called GSTR 10 is to be filed. Sec. 45

o r d e r , whichever is later. For registered persons who failed to furnish the final return (GSTR-10) in the past, heavy late fees apply.

The current late fees are Rs 100 per day of delay, subject to maximum of Rs 5,000. Similar provisions exist in the SGST. Thus the total late fees accumulate to Rs. 200 per day subject to maximum of Rs 10,000. Now, if such persons f i l e t h e i r G S T R 1 0 b y 31.08.2023, then the late fee payable shall be restricted to Rs. 1000 only.

3. The next relief has been g i v e n t o C o m p o s i t i o n taxpayers who have not filed their annual return in FORM

4. A registered person, whose r e g i s t r a t i o n h a s b e e n cancelled on or before 31st December 2022 for non-filing of returns and who has failed to apply for revocation of cancellation within 30 days from the date of service of cancellation order, has also been granted relief.

Such person must file all pending returns, making payment of taxes due as per such returns, along with applicable interest , penalty and late fee. Thereafter, he must apply for revocation of cancellation of registration on or before 31.08.2023. No further extension of time period for filing application for revocation of cancellation shall be available.

Above are some of the i m p o r t a n t t i m e - l i m i t extensions granted by the Government, with benefit of highly reduced late fee. It is prudent for all taxpayers to c h e c k t h e i r p e n d i n g compliances and take benefit

Gaurav Kenkre

HOW MUCH EXERCISE DO YOU NEED?

Regular exercise strengthens your heart and lungs and it can strengthen bones, slowing down the process of osteoporosis. It can help you move easily by keeping your joints, tendons and ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being.

Norbert D’Souza

How much exercise you should be getting depends on several factors, including your current level of fitness, your fitness goals, the types of exercise you ' re planning to do, and whether you have deficits in such areas as strength, flexibility or balance. As a general rule, 150 minutes of moderate intensity aerobic activity (or 75 minutes of v i g o r o u s e x e r c i s e ) i s recommended as a weekly minimum. As you become more fit, you'll want to exceed that in order to reap maximum benefit A natural way of

splitting up the 150 minutes might be to do a 30-minute session five times per week, or you can break it up and do two 15-minute sessions during a single day. Adopt whatever schedule fits your lifestyle. For strength exercises, aim to work all your major muscle groups twice to three times each week, leaving 48 hours between each workout for recovery. If you do “totalbody” workouts, that's two sessions per week If you choose to split your workouts to target a specific muscle

group (e.g., “leg day”), that will require more frequent workouts. Just make sure you're leaving 48 hours of rest before you re-work a major muscle. If you have noticed problems with your balance, such as unsteadiness, dizziness, or vertigo, talk to your Doctor for r e c o m m e n d a t i o n s a b o u t balance-specific exercises. Get in three half-hour workouts each week in addition to a 30-minute walk at least twice weekly. It's best to stretch after you have warmed up for a few minutes, or perform stretching exercises after you completed your workout. When stretching each

muscle group, take it slow and steady, release, repeat again. But how much exercise is too much? You should expect a little muscle soreness after workouts, especially in the beginning. But if you find that your body is simply not recovering between workouts, you may be overtraining Remember that seniors( elderly) need more recovery time than younger people. W i t h t h e e x c e p t i o n o f “welcome” muscle soreness, an exercise program should make you feel good If it doesn't, you ' re probably overdoing it. That doesn't mean you should quit, only that you should dial back the intensity or frequency of your workouts until you hit the “sweat spot” in which you've “tired out” your body but then recovered enough to tackle y o u r n e x t s e s s i o n w i t h enthusiasm.