Food Drink Magazine MAY 2022

FOOD DRINK &

REDUCE YOUR FOOD WASTE AND THE ENVIRONMENT WILL THANK YOU THE BENEFITS OF FUNGI FOR HEALTH

MAGAZINE

HOW TO EAT SUSHI LIKE A TOKYO LOCAL: ORDERING AND EATING TIPS

TOP 10 CUISINES TO TRY WHEN IN AUSTRALIA 13 BEST RICE DISHES TO TRY PREPARE ABSOLUTELY! HOW TO CHOOSE WINE THAT IS GOOD FOR THE EARTH www.fooddrinkmagazine.com

THE GREAT BENEFITS OF COCOA POWDER YOU SHOULD NOT OVERLOOK

MAY 2022

Gizem KESKIN Ca DRE#02138553

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FOOD DRINK &

MAGAZINE

EDITOR AND PUBLISHING DIRECTOR Hakan KESKIN admin@fooddrinkmagazine.com EDITOR Gulcan GOK TUZCU ADVERTISING AND MARKETING COORDINATOR Gizem KESKIN

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REDUCE YOUR FOOD WASTE AND THE ENVIRONMENT WILL THANK YOU

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gizem@fooddrinkmagazine.com

AUTHORS Ossiana TEPFENHART Tobias KUMWEDA Linh Quy NGUYEN Jessie NeWTON

THE BENEFITS OF FUNGI FOR HEALTH

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19 HOW TO EAT SUSHI LIKE A TOKYO LOCAL: ORDERING AND EATING TIPS

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HOW TO CHOOSE WINE THAT IS GOOD FOR THE EARTH

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13 BEST RICE DISHES TO TRY PREPARE ABSOLUTELY!

THE GREAT BENEFITS OF COCOA POWDER YOU SHOULD NOT OVERLOOK

55 TOP 10 CUISINES TO TRY WHEN IN AUSTRALIA

Gizem KESKIN Ca DRE#02138553

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REDUCE YOUR FOOD WASTE AND THE ENVIRONMENT WILL THANK YOU

FOOD DRINK MAGAZINE

MAY 2022

Did you know that wasted food is one of the primary causes of climate change?

According to the Natural Resources Defense Council, it takes 11 times more

TOBIAS KUMWEDA

water to produce 1 pound of beef than it does to produce 1 pound of potatoes.

This means that when you throw out that uneaten steak, you’re wasting 11 pounds of water.

When you take those statistics and multiply them by how much food goes to waste in America every year, the numbers are staggering and they don’t even include all the resources used up in production and packaging!

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FOOD DRINK MAGAZINE

MAY 2022

The amount of food wasted globally each year is staggering. According to a recent

OUR ABILITY TO GROW MORE FOOD THAN EVER BEFORE

report, over a third of all food produced for human consumption never gets eaten.

And that means our ability to grow more food than ever before isn’t doing us any good.

It’s also not doing much for our environment the resources used to produce that extra food are making a significant impact on deforestation and global warming, not to mention water pollution from agricultural runoff.

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THE EXTENT OF OUR LANDFILLS

According to recent studies, over half of all food produced around the world goes uneaten each year.

That’s 1.3 billion tons of waste per year!

A staggering amount of food ends

What’s more?

up in landfills. In fact, roughly forty

All that discarded food also

percent of all food produced in

releases harmful greenhouse

America is thrown away that's one

gases into our air gas that

pound of food per person every

scientists say contributes

single day.

significantly to climate change.

By taking simple steps to reduce

Cutting back on your own

waste at home, you can lower your

household waste will help cut back

grocery bill, feed more people (and

on pollution levels around you and

animals) and protect our planet.

who doesn’t want clean air?

Here are a few practical tips on how to get started:

THE HIDDEN COSTS OF WASTING FOOD In addition to money, food waste impacts your personal health, society as a whole, and even the world’s environment.

The average family of four in America wastes $1,365 on discarded food every year. Our lifestyles produce tons of discarded edible food and our planet suffers as a result.

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No one is off-limits to food waste, even if you are eating for one. While it’s no

HOW WE CAN ALL MAKE A DIFFERENCE

secret that our resources aren’t infinite (even if it sometimes feels like they are), managing your food waste isn’t about being environmentally friendly because of a duty it should be done out of common sense.

However, reducing food waste can seem daunting, especially when you consider that we still have yet to figure out how to deal with food-related trash on a global scale.

But while our volume is increasing every year as we produce more, consume more, and throw away more than ever before, there are ways to combat food waste so you can make a difference in your own way

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FOOD DRINK MAGAZINE

MAY 2022

Linh Quy NGUYEN

THE BENEFITS OF FUNGI FOR HEALTH When it comes to following a healthy diet, mushrooms help combat quite a few diseases.

Fungal nutrition is low in carbohydrates and calories but is a source of B vitamins, trace minerals, fiber, and even protein. Fungi are also anti-inflammatory foods, and mushroom nutrition contains high levels of beta-glucan compounds that help keep immune cells awake.

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MAY 2022

A powerful antioxidant called ergothioneine helps reduce inflammation throughout the body. The use of fungicides has a long tradition in Asian countries thousands of years ago. In China, for example, some types have historically represented “a combination of spiritual power and the nature of immortality.” Although their use in the Western Hemisphere has only begun to increase over the past few decades, many recent studies show that they provide a range of important, biologically active compounds. Let's learn the health benefits of mushrooms.

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MAY 2022

Known as a natural cancer treatment and one of the best foods to increase “natural killer cells” - the type of immune cell that seeks and kills dangerous cancer cells - mushrooms are hailed as powerful anti-cancer foods.

Thanks to their antitumor, antibacterial and antioxidant effects, according to recent studies, the anticancer compounds found in fungi play an important role in protecting against oxidative damage and killing cancer cells to prevent tumor formation. The compounds in these fungi include:

FIGHTING THE GROWTH OF CANCER CELLS

●triterpenes ●phenolic compound ●Polysaccharide ●Sterols ●eritadenine ●Chitosan

This means that mushroom nutrition can help stop DNA damage and stop cells from mutating while protecting healthy cells and increasing the body's ability to detoxify itself from dangerous substances. .In addition, a systematic review and meta-analysis of observational studies published in Advances in Nutrition in March 2021 found that consuming at least two mushrooms per day could reduce cancer risk by up to 45%.

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According to a 2020 report published in the journal Molecules, fungi contain compounds and complexes that have “antidiabetic, antihyperlipidemic, antifungal, anti-inflammatory, immunomodulatory, antioxidant, antiaging, anticancer, antiviral and hepatoprotective effects.” It may sound strange, but it means they can strengthen almost any system in your body and protect you from many diseases because they are involved in reducing inflammation. Maintaining high levels of inflammation over long periods has been shown to contribute to chronic diseases, such as diabetes and cancer.

Fungi also have a natural ability to fight dangerous bacteria and viruses. In fact, they need strong antibacterial and antifungal compounds just to survive in their natural environment. This is why it is not surprising that these beneficial compounds can be isolated from many fungi and used to protect human cells.

2. ENHANCING IMMUNE FUNCTION

They have even been shown to protect against deadly multimicrobial strains and other microorganisms that cause a myriad of health problems. In fact, some of the substances found in common antibiotics given to people who are sick - including penicillin, streptomycin, and tetracycline - are derived from fungal extracts.

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MAY 2022

Eating a lot of mushrooms is a way to naturally lower cholesterol levels. Many fungi help reduce “bad” LDL cholesterol levels and keep arteries free of sclerosis to reduce the risk of cardiovascular disease. Fungi have sterol compounds that interfere with the production of cholesterol in the liver, and they can increase HDL cholesterol levels “well”.

They also contain powerful phytonutrients that keep cells from sticking to blood vessel walls and forming plaque, which can improve

3. PROTECTING CARDIOVASCULAR HEALTH

circulation and maintain normal blood pressure.

Fungi are a great source of B vitamins, which help support adrenal function and transform nutrients from food to energy that your body can use. B vitamins also support

4. RAISING ENERGY LEVELS

neurotransmitter function to break the brain fog, prevent thyroid disorders, and support a healthy metabolism.

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Studies show that regularly substituting mushrooms for meat can help you lose weight, as they are a nutrient-rich, lowcalorie food. In fact, eating mushrooms several times a week is associated with weight gain, waist loss, and less body fat.

SUPPORT WEIGHT MANAGEMENT

Vitamin D deficiency is a serious problem for many people and is linked to everything from low immune function to depression.

Although vitamin D is best absorbed from exposure to the sun, some fungi can also provide large amounts of this important vitamin.

Exposure of fungi to UV rays, whether they are grown outdoors or indoors under certain lighting fixtures, increases vitamin D levels.

Adding more vitamin D-rich foods to your diet is thought to reduce the risk of cancer, cardiovascular disease, mood disorders, and

PROVIDE VITAMIN D

bone loss. Studies show that some mushrooms provide good amounts of vitamin D2 along with vitamin D3 (the best used by humans) and vitamin D4.

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FOOD DRINK MAGAZINE

MAY 2022

Is chronic stress killing your quality of life? Some fungi, especially mycelium and hypotonic fungi, are also considered to be substances that help us adapt and relax. Certain fungi can also reduce inflammation, which is thought to play a central role in cognitive function, mood, energy levels, and age-related neurodegenerative diseases.

PROMOTES BETTER BRAIN FUNCTION Because some mushrooms produce vitamin D that you can consume when you eat, research shows that adding them to your diet can help promote bone health and protect you from serious conditions such as osteoporosis.

Vitamin D is essential for calcium absorption, and this important vitamin deficiency can increase the risk of fractures, weak bones, and mineral defects. An animal model in the

CAN HELP INCREASE BONE HEALTH

European Journal of Nutrition has demonstrated that feeding rats concentrated frozen mushrooms rich in vitamin D and calcium increases bone mineral density and reduces the risk of osteoporosis.

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Thanks to their anti-inflammatory and antioxidant effects, animal studies have found that these fungi can help combat age-induced sexual dysfunctions (desire, arousal, orgasm, and pain). One study found that supplementation with hypotonic spermatozoa in mice improved sperm motility, survival, and progression. Other animal studies have

CAN SUPPORT REPRODUCTIVE HEALTH AND FERTILITY

found some evidence that these fungi can support the healthy levels of reproductive hormones, such as testosterone, and potentially promote libido by increasing energy and stamina.

Hypoparasites are appreciated for their natural ability to fight free radicals, infections, and inflammation, these are impressive disease-resistant fungi that have been used for centuries to relieve symptoms of respiratory disorders,

LYOPHILIZED MUSHROOMS WITH HERBS

cough, colds, liver damage, and more.

Considered a true “superfood,” hypotonic fungus can slow the effects of aging and stress, keep your body disease-free, and boost your energy levels so you stay refreshed throughout the day.

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HOW TO EAT SUSHI LIKE A TOKYO LOCAL:

FOOD DRINK MAGAZINE

MAY 2022

Tokyo is the birthplace of sushi and the Japanese are really serious about their food, especially sushi, sashimi and

TOBIAS KUMWEDA

other seafood dishes. Here’s a step-by-step guide on how to eat sushi like a Tokyo local. Whether you’re in Tokyo or any other city in Japan, this guide will also come in handy!

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MAY 2022

What Is Nigiri Sushi?

INigiri (握り) sushi is very commonly eaten in Japan. It is often thought of as basic, or entry-level, form of sushi.

In fact, nigiri is often just referred to as sushi. Unlike maki rolls, nigiri does not use nori seaweed for rolling. Instead, it uses shari rice. When ordering nigiri at a restaurant, diners will order by color (white or brown), rather than type of fish.

What Ingredients Are in Nigiri Sushi?

IWhen you order nigiri, you’ll often get two kinds of ingredients. The first is called shari (or sushi rice).

For instance, simple fish types like tuna

Shari can be made from short grain or

don’t need as much flavoring while more

medium grain white rice. Shari is

complicated combinations will have extra

seasoned with sugar, salt, kombu

flavoring agents added to them. Most

(seaweed), and vinegar—and sometimes

nigiri contains shari but there are

just salt or sugar depending on what

exceptions such as tamago-zushi which

type of nigiri it is.

uses omelet instead of rice!

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FOOD DRINK MAGAZINE

MAY 2022

Nigiri is hands down one of Japan’s most favorite foods. These perfectly formed, bite-sized morsels offer an endless variety of textures, tastes, and colors.

Traditionally made with vinegared rice hand molded around seafood or other ingredients (like blue cheese or uni) nigiri can vary from region to region, chef to chef.

But no matter where you go or who makes them there are some fundamental steps that can make your experience more enjoyable no matter how formal or casual your dining establishment is.

What Is Temaki Sushi?

Temaki (玉巻) translates to hand roll in Japanese. It is raw fish or vegetables wrapped up in nori (dried seaweed).

When you order a hand roll, it comes sliced into six pieces that you can then dip into soy sauce. To make sure your temaki doesn’t fall apart, remember these pointers for ordering sushi.

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No Wasabi, Please A classic sushi place in downtown Tokyo will have no wasabi on hand, because it’s only for those who request it.

Instead, you'll be served pickled ginger (gari) that is traditionally eaten with sushi; chopsticks are also on hand in case you prefer them over your fingers. When eating nigiri, hold up one piece at a time with your fingers and dip it into soy sauce before placing it in your mouth.

To ensure rice doesn't get soggy, dip lightly into soy sauce once or twice; any more than that and you might start diluting flavor! Restaurants typically provide high-quality cuts of fish so there's really no need to add any additional seasoning.

Moderation with wasabi and other helpful techniques It doesn’t; at least not in Japan, where

Although wasabi is often associated with Japanese food, it’s actually not all that

there are restaurants that will refuse you

popular among locals. That said, many

if you ask for too much of it. So what can

foreigners assume that wasabi comes

you do? Take small bites so you don’t

standard with every bite of sushi.

need as much wasabi to clear your palate between pieces.

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MAY 2022

Pros and Cons of Chopsticks Not everyone is a pro with chopsticks.

Using them can take some practice, but if you’re in Japan, it’s expected that you know how to use chopsticks properly.

There are advantages and disadvantages to using chopsticks that go beyond being able to grab food effectively. In fact, there are several cultural differences between using chopsticks versus silverware.

For example, when you’re finished eating at a restaurant in Japan (and many other Asian countries), it’s customary to leave your chopsticks sticking straight up out of your bowl or plate.

This signals that you have finished eating and want someone else to clear your dishes for you.

It also shows respect for those around you by not leaving dirty dishes on the table for others to clean up after you leave.

Some people find it rude when others don't do this and they'll let their feelings be known by loudly clearing their throats until someone gets up from their seat!

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MAY 2022

Putting Together a Menu and Avoiding a Blunder When choosing what you’re going to order, start with your budget. Take note of how much money you have in your wallet or purse.

This may seem elementary, but some restaurants charge different prices for different items on their menu.

For example, several $4 appetizers might lead up to an $8. If you don’t have enough cash on hand for all of your choices, it will be difficult not to make compromises as it comes time to order.

Please DoubleCheck.

Make sure you’re ordering what you want by asking for help or double-checking.

We don’t want any embarrassing situations!

If you’re concerned about prices, ask your server what an average plate will cost before deciding on something. And if you’re still not sure, ask your server how much they would order if they were in your shoes. They probably know best!

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JESSIE NEWTON

How To Choose Wine That is Good for the Earth

FOOD DRINK MAGAZINE

APRIL 2022

A recent study from Nielson showed 48% of consumers say they want to purchase products that are environmentall y friendly, but how do you know if the wine you drink is good for the earth?

Walk into any wine shop with the mission of buying an environmentally-friendly wine and you’ll see lots of different designations- natural, organic, biodynamic, sustainable. It’s enough to make your head spin.

What are the differences? How do you verify their claims?

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Conventional

First, let’s define conventional farming. Wine is, after all, an agricultural product that is made from grapes. Conventional farming means that pesticides, herbicides, and fungicides can be used in the growing process. These chemicals can contaminate the surrounding soil and water.

Additionally, they can be toxic to animals as well as to beneficial insects and plants.

In conventional winemaking, additives in the winemaking process are allowed. The U.S. allows over 72 chemicals to be added to wine. Wineries are not obligated to publish or share what additives are put in their wines. However, the majority of wine additives are safe.

One of the most commonly used additives for example, is commercial yeast to aid the fermentation process. Another is tartaric acid (which naturally occurs in grapes) to increase acidity if the vineyards were too warm or grapes were picked too late that year. The most polarizing of the common additives are sulfites 28

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MAY 2022

What is the big deal with sulfites? Sulfites have been used in winemaking since the early 1900s to protect wine against oxidation and bacteria growth.

However, 1% of the population is allergic to them, typically presenting as asthma. In 1987 a U.S. law passed requiring added sulfites to be put on labels.

It is worth noting that wine naturally produces sulfites during the winemaking process. Most of the population isn’t affected by added sulfites. In fact, more sulfites are found in french fries and dried fruit than a glass of conventional wine.

The vast majority of wines you’ll find on wine lists or in a store are conventionally grown and made.

Although some of these wineries take care to implement environmentally friendly practices, it is impossible to know or prove unless they submit to third-party certification.

Natural Natural wines are a trendy buzzword in the industry, but what makes a wine ‘natural’ is largely undefined. Generally, it is accepted that natural wines contain grapes grown without the use of chemicals and are made without additives in the winemaking process. However, some natural winemakers will add sulfites or other additives during the winemaking process.

There is no third-party certification body to verify or define what it means. It’s a producer-by-producer basis. This requires a lot of research on the consumer’s part.

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Biodynamic Biodynamic wines follow the same metrics as certified organic wine, but the difference between the two is that biodynamics is a spiritual-ethical ethos. The concept was created in 1924 by Rudolph Steiner, an Austrian philosopher and scientist.

Biodynamics follows a specific planting calendar dictated by astrological occurrences. Two certification bodies exist: Demeter and Biodyvin.

Organic Certified organic wines fall into two categories. The first label you might encounter is organically grown grapes. Certified organically grown grapes mean that the grapes are grown without chemicals. The wine itself can contain additives. A wine that is certified organic is made from grapes that are organically grown and also cannot contain any additives.

Biodynamics views the vineyard land as a singular ecosystem. Great care is taken to encourage biodiversity and enhance the soil.

To be sure, biodiversity is important for the environment. Healthy vineyards exist in harmony with a diverse number of plants, animals, and microorganisms. Not unlike the benefit of probiotics in humans, biodiverse vineyards attract birds and insects for natural pest control. Additionally, biodiversity encourages utilizing native plants for water and soil protection.

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Multiple sustainability certification bodies exist. Which designations should you be looking for? SIP, CCSW, or LIVE-certified.

Each of these third-party certification bodies require steps to reduce greenhouse gasses.

Wineries must prove their efforts in water management, recycling, and renewable energy.

In terms of social responsibility, wineries must provide competitive wages, medical insurance, training, and education. They must abide by ethical business practices.

Sustainable

Certified sustainable wineries must prove that they are engaging in practices that

Certified sustainable wines have the most hoops to

positively impact their surrounding

jump through. To be certified sustainable wineries

community.

have to verify with a third-party organization that they are not only making wine in a way that is

At the end of the day, buying a certified

environmentally sound, but also in a socially

organic, biodynamic, or sustainable wine

responsible and economically sustainable way. A

ensures that you’re choosing a wine that is

note: sustainable wines may contain additives.

good for the earth. Cheers to that!

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FOOD DRINK MAGAZINE

T O B I A S

MAY 2022

K U M W E D A

13 BEST RICE DISHES TO TRY PREPARE ABSOLUTELY! Here are the greatest rice dishes: simple, quick-toprepare, and unique meals that are ideal for delivering wonderful and savoury foods to the table.

Let's face it, rice dishes offer a lot of perks. To begin with, rice is a versatile component that can be used in a variety of dishes, ranging from sweets and desserts to first courses, finger food, and much more.

Then, in addition to being adaptable, easy, and quick to prepare, it is an element that may not only serve as a secret weapon for solving an impromptu supper but also as the star of your menu!

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Rice comes in a variety of varieties, each with its own set of features. Parboiled rice, for example, is rice that has been soaked and steam-treated, making it more resistant to boiling and higher in minerals and vitamins than regular "shried" rice.

The benefits of this dish are endless: it's light, flavorful, and gluten-free! In conclusion, if you're searching for some amazing, simple dishes that are excellent for everyone, you've come to the perfect place: let's get started!

Obviously, risotto is the best place to use it, but you can also use it in minestre, minestroni, and soups, where it works perfectly as a pasta substitute.

It is used as a side dish with a variety of components in foreign cuisine, and in Thai or Basmati versions, it is also quite quick to prepare. It may also be found in delectable one-of-a-kind recipes and savoury pies. Then, when it matures, it's ideal for repurposing in the most inventive rice recipes (and which even the little ones like).

You're ready to embark on this journey to find the greatest foods that can be created using rice, from cold to hot dishes? Then follow us to the kitchen, where it all starts!

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1 RICE SALAD

Ingredients for the classic rice Let us persuade you that

Try it with fish, crisp

salad (for 4 people)

rice salad is not a sad and

vegetables, prawns... the list

•350 g rice

dull meal: it is a dish that,

goes on and on! Here are

•3 hard-boiled eggs,

when prepared with skill

the customary ingredients

•3 tuna cans

and intelligence, may

for the recipe: here they

• Peas to taste, 350 g

become more than a first-

are!

•Canned corn, 3 frankfurters

course excursion outside.

•2 carrots, black olives to

Rice takes centre stage, but

taste

it's also neutral, light, and

•Basil to taste

receptive to various odours,

•Extra virgin olive

tastes, flavours, and textures.

•Season to taste with salt and pepper.

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2 CANTONESE RICE We're going to discuss a

To make a vegetarian

The Cantonese rice's

fantastic eastern cuisine

Cantonese riso that is

ingredients (for 4 people)

called riso Cantonese, which

lighter but still tasty,

•400 g basmati rice

we’re sure you've had at

substitute the prosciutto

•100 g shelled prawns

least once in your life in a

with fish or add some

•2 eggs

Chinese restaurant. Have

crunchy veggies.

•1 spring onion

you tried it at home,

•100 g frozen peas

though? The ingredients, on

•150 ml peanut oil

the other hand, are really basic, and with a little experience, you will be able to make a fantastic dinner.

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3 RICE ARANCINI

To make the stuffing, combine:

We can only bow in front of

Make them at home and

these marvels. Rice arancini

devour them as soon as

These fried rice arancini, inspired by Sicilian tradition,

The ingredients for making •100 g mozzarella cheese Sicilian rice arancini (for 10 To taste tomato puree

come in a variety of colors

people)

and flavors, from white to

For the rice, follow these

saffron - not to mention the

instructions:

fillings: stringy mozzarella,

•Carnaroli rice, 300 g

tomato sauce, peas,

•Saffron, 1 sachet

scamorza, and a variety of

•Butter (40 g)

other options!

•60 g cheese

•200 g beef or pork ground

are undoubtedly Italy's most they're ready, exactly like at •1 onion •White a Sicilian fry shop. delectable finger snack.

•Grated

•White wine (1/2 glas)

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To taste extra virgin olive oil •Season with salt to tast As required, season with pepper.

FOOD DRINK MAGAZINE

MAY 2022

4 RICE CAKE

Is it possible that a simple

Today we present you with Ingredients for making rice

and easy-to-make dessert

a basic and authentic

cakes (for 8 people)

may also be delicious? So,

recipe, but you may add

•Rice (200 grams)

go ahead and ask for the

pine nuts, raisins,

•Three eggs

rice cake! This cake

chocolate, etc. to make this •Milk (800 mL)

originated in the Emilian

cake more interesting. In

tradition, but it has since

short, use your imagination To taste lemon zest

evolved into a popular Italian

and have fun in the

•1 vanilla bean 1

delicacy that may be cooked

kitchen. sugar

teaspoon powdered

in a variety of ways.

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•Sugar, 200 g

FOOD DRINK MAGAZINE

MAY 2022

5 MUSSELS, RICE, AND POTATOES This is a delicious and, above The delicacy of the rice, the •Rice, potatoes, and mussels all, traditional meal! This sweetness of the potatoes, are the main ingredients in this meal. Apulian design (for 4

dish consists of rice,

and the robust flavour of

potatoes, and mussels, a

the mussels, all seasoned

people)

flavours of Puglia!

you are in the correct

•Rice (320 g)

combination that transports and paired with the acidity •1-kilogram mussels you to the odours and of the tomato, indicate that •Potatoes (800 g) location. In short, our lips Do you want to try your

are watering already, and

hand at a rich and

how about you?

substantial dinner using your rice recipes?

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to taste cherry tomatoes •1 onion, white •A single garlic clove

FOOD DRINK MAGAZINE

MAY 2022

6 RICE PANCAKES Rice pancakes are a

The components are

Ingredients for the savoury

delicious meal that's good

straightforward: eggs,

rice pancakes recipe (for 4

for more than simply

cheese, rice, and, of course, people)

recovery. Yes, because they

parsley and chives.

•Rice (180 g)

can be made using leftover

Obviously, you may add

to taste grated cheese

rice, but who says you

unique cheeses, cold

•Two eggs

couldn't make them on the

meats, and whatever else

•A quarter-cup of milk

spur of the moment?

you like to make the dish even tastier!

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7 BAKED RICE

Then? Then it's time to put For the baked rice dish, you'll repurposing pre-cooked rice it in the oven! Toss in some need the following ingredients (for 6 people) in fast rice recipes? So, grated cheese and Were we discussing

everyone, come to a halt

breadcrumbs, and you're

•1 Tomato puree 340 g

because we have the perfect ready to go! It's also a great carnaroli rice solution for you: baked rice! option for a Sunday family •A Single onion

supper; your kids will enjoy •130 g cheese, grated •1-pound mozzarella tomato sauce, stir in the rice it.

Simply make a fantastic (or, if necessary, cook it straight in the tomato sauce), and top with stringy cheese.

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8 RICE TIMBALE The rice pie it's a wonder.

We decided to make a

•300 g of ground beef

We can't find a flaw in this

meat filling and with

•4 tablespoons of

dish, really: it is tasty,

stringy mozzarella, but also tomato puree

inviting, perfumed, ricco... e

try vegetarian alternatives! •salt to taste.

anche facile da fare. Certo

You will be amazed at how •pepper to taste.

però parlare di timballo è

much a dish so simple can •extra virgin olive oil to

riduttivo, perché è possibile

be good.

taste.

realizzare questa portata in

Ingredients for the recipe

•1/2 glass of white wine

tantissimi modi diversi. The

for baked rice timbale (for 6 •1 mozzarella

segreto, in ogni caso, sta in

people)

•grated cheese to taste.

balance and in cooking.

•340 g of rice

•breadcrumbs to taste.

•1 sachet of saffron

•butter to taste

•1 onion

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FOOD DRINK MAGAZINE

MAY 2022

9 CURRY RICE

Ingredients for the curry rice

What about a side dish with an oriental scent? Then

Try it for a tasty, colorful,

curry rice is just what you're

and easy-to-prepare

looking for! This rice is delicious with a variety of

recipe (serves 4) •1 onion

evening of rice and oriental •Salt to taste •Curry to taste • cuisine meals!

•Extra virgin olive oil to taste

meats, crisp veggies, stews,

•340 g basmati rice

and other foods. For the preparation, we recommend basmati rice, which you may cook before adding to the sauce created with stewed onions and curry.

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FOOD DRINK MAGAZINE

MAY 2022

10 PUFFED RICE We shift gears and concentrate on a single

The four parts of this recipe

recipe: homemade puffed

include cleaning the beans,

rice. Rice is the main

cooking in a pot with water

ingredient and depending

(for about half an hour),

on how you want to use it,

drying for 24 hours, and

you can season it with salt or

cooking in the oven for

sugar. You may use it in

about two hours at 130 ° C.

salads, as a breading, in

So, where do we stand

cakes and biscuits, and so

now?

on... the options are unlimited!

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FOOD DRINK MAGAZINE

MAY 2022

11 RICE CROQUETTES

Rice croquettes are a great way to brighten up an aperitif or a home-cooked buffet. You may even serve these as a surprise finger meal to your guests without revealing the contents!

You may play around with

Ingredients for the fried rice

croquettes recipe (serves 4) the recipe and stuff the rice croquettes with whatever you like, just like arancini: we went with smoked cheese and ham, which we believe is a terrific combo!

Try it with steak, sausage, deli meats, or the classic mozzarella fior di latte, which will leave you wanting more... and stringy!

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•300 grams of rice •160 grams of smoked cheese •120 grams of diced cooked ham •1 liter of frying oil •50 grams of breadcrumbs •50 grams of grated cheese •2 eggs •50 grams of flour •Salt to taste

FOOD DRINK MAGAZINE

MAY 2022

12 RICE AND POTATO SOUP The following are the We'll close with a warm and

It's entirely up to you

components for the rice

inviting dish that's perfect

whether you want it thicker

and potato dish: (makes

for warming up a chilly

or soupier; obviously, this is

4 servings)

evening while also adding

a personal taste; as a result,

•300 g rice

simplicity and flavour to the

gradually increase the

•280 g potatoes

table: rice and potatoes,

broth dose.

•1 leek •1/2 tiny onion

which we serve as a soup.

Here's all you'll need to

1-liter vegetable broth •

make this scrumptious rice

grated cheese to taste •

meal!

extra virgin olive oil to taste • parsley to taste • salt to taste

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• Season with salt and pepper as needed

FOOD DRINK MAGAZINE

MAY 2022

13 PUMPKIN RISOTTO

r We couldn't leave out risotto, one of the most popular first dishes in Italian cuisine and the domain of those who love to experiment with a variety of ingredients, flavours, and techniques, among our top rice recipes.

We went with our personal favourite, pumpkin risotto, which is creamy, colourful, and wonderful! The

The ingredients for this amazing and excellent meal to serve during the fall season are listed below!

Ingredients for the recipe for yellow pumpkin risotto (for 4 people) •2 shallots •380 g carnaroli rice •400 g pumpkin •50 g butter

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•Extra virgin olive oil to taste •Salt to taste • Vegetable broth to taste •Season with salt and pepper as required.

•1 glass of white wine for cooking •grated cheese (100 g)

FOOD DRINK MAGAZINE

MAY 2022

A cooking tip: toasting the grains before producing rice-based meals, such as risotto, increases the flavour. The rice is cooked in a fatty sauce, such as butter or oil, to eliminate the starch and speed up the cooking process. The texture of the risotto will be creamier.

Rice is a nutritious food.

Rice is a low-fat grain with high starch content. It's also gluten-free, so it may be a valuable addition to a celiac's diet. High concentrations of mineral salts Its high content of potassium, calcium, salt, and fluoride, as well as vitamin B, makes it a healthy choice for individuals of all ages.

Rice plants first appeared in the Yangtzè valley, at the foot of the Himalayas, some 12,000 years ago, and have been consumed by at least 5,000 people since then.

During Alexander, the Great's reign, Theophrastus, an Aristotelian adherent, mentions it in his treatises on plants and agriculture.

Since 1468, when the first paddy crop arrived in the Po Valley, rice has been a part of Italian culture; it has never gone.

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LINH QUY NGUYEN

The great benefits of cocoa powder you should not overlook

FOOD DRINK MAGAZINE

MAY 2022

Cacao is considered by nutritionists to be a healthy, nutritious, healthy food. The occasional bitter taste of cocoa powder makes it a common ingredient in preparing cakes and drinks. Not only that, the many benefits of cocoa will make your life easier.

WHAT IS COCOA POWDER?

TCocoa powder is a preparation of cocoa beans, which comes in the form of a dry powder after grinding the cocoa and removing the cocoa butter from the product. The cocoa powder is dark brown and black and has a bitter taste. Typically, cocoa powder is used a lot in preparing drinks, preparing pastries, and is the key ingredient to make pure chocolate, milk chocolate, etc.

Cocoa powder brings a mild scent, typical bitterness, and stimulates the taste of the user when they add it to the cake or water. The taste of cocoa is also one of the favorite flavors, the best seller drink of water bars, bakeries,...

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FOOD DRINK MAGAZINE

MAY 2022

THE BENEFITS OF COCOA FOR HEALTH

The process of producing cocoa powder goes through several stages. After the farmer has harvested the cocoa and separated the seeds, they will be left to ferment for 2-8 days and dried. They will transport cocoa to the factory to process, roast,

●Rich in antioxidants

grind,... to produce the finished product as agreed. This is the process of creating the right taste and fragrance for the brand. Cocoa powder was also born after this

Cocoa powder contains many

process. To preserve cocoa powder

natural antioxidants that have a

of the highest quality, the

positive impact on human health.

manufacturer will take the cocoa

In particular, polyphenols help

after roasting to a smooth grind

reduce inflammation, improve

without adding any flavors or

blood circulation, stabilize blood

chemicals.

pressure and reduce sugar and cholesterol levels in the blood.

Polyphenols are natural substances found in fruits, vegetables, tea, pure chocolate or wine. It has been found that cocoa is an extremely rich source of polyphenols. However, in the production of cocoa powder or pure chocolate, the content of polyphenols is also reduced more or less. But cocoa powder still provides a sufficient amount of polyphenols to bring health to us.

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FOOD DRINK MAGAZINE

MAY 2022

●Hypertension the islanders of Central America,

●Limit cardiovascular problems

consuming a certain amount of

Antioxidants also help limit

cocoa makes the user's blood

cardiovascular problems. They

pressure more stable than those

improve the level of nitric oxide in

without cocoa. Flavonols in cocoa

the blood, better blood flow to the

powder improve blood circulation

heart, and improve cardiovascular

and enhance the function of blood

and circulatory functions. In

vessels.

addition, cocoa powder or pure

The body's circulatory system thus

chocolate with high cocoa content

retains a better state, limiting the

also helps to reduce bad

symptoms of hypertension. You

cholesterol, maintain and increase

can use cocoa powder as a drink or

good cholesterol in the body. This

use pure chocolate instead to

reduces the risk of heart attack,

provide more flavonols in the body,

heart failure, and prevents stroke

improving the quality of life.

problems.

According to the proven reality of

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FOOD DRINK MAGAZINE

MAY 2022

●Enhance your brain One benefit of cocoa from flavonols or polyphenols is improved blood flow to the brain and brain function. This stimulates the movement and development of the brain, optimizing brain functions. Using cocoa powder in daily life helps to develop an awareness for children, enhances memory for older people, and fosters a better brain for young

●Improves mood The high cocoa content of the

people and commuters.

cakes and drinks you use often relaxes your mood and relieves your symptoms of depression.

Many studies show that people who consume pure chocolate high in cocoa regularly have a more relaxed, less stressed mind and are easier to calm down than those who do not.

The benefits of cocoa make our moods more joyful and relaxed.

This is explained by the fact that the substances in cocoa or chocolate reduce stress hormones in people when they are tired and depressed.

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FOOD DRINK MAGAZINE

MAY 2022

●Helps relieve diabetes symptoms Contrary to some preconceptions that chocolate causes weight gain and hyperglycemia, cocoa-rich pure chocolates are resistant to the symptoms of diabetes.

Flavonols in cocoa powder slow down the digestion and absorption of carbohydrates in the intestines, increasing insulin resistance – one of the triggers of diabetes. The benefits of cocoa can help diabetics absorb sugar more effectively.

Although it has many positive effects on health, the benefits of cocoa cannot replace the addition of energy from other foods in life.

Therefore, you need to build a scientific, healthy ration and coordinate with fitness exercises to improve your quality of life.

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FOOD DRINK MAGAZINE

MAY 2022

Tobias KUMWEDA

TOP 10 CUISINES TO TRY WHEN IN AUSTRALIA With so many new cuisines popping up around the world and with so many new food products coming out on the market, it can be hard to keep track of them all!

So what do you do when you’re going to another country and want to try something unique?

That’s where this list comes in!

Here are the top 10 cuisines that you should consider trying when in Australia!

You won’t regret it!

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FOOD DRINK MAGAZINE

1

GREEK

MAY 2022

If you have a taste for seafood, you will love Greek cuisine. Many dishes include a variety of fish and meat with vegetables served with rice, pasta or potatoes.

There are also several vegetarian options available if you're looking for something lighter. A popular drink is ouzo, which is a liqueur that tastes like licorice and anise.

If you're looking for something nonalcoholic, try a Greek coffee; it's brewed much like espresso but it's far less bitter and contains more sugar than regular coffee because of its thick layer of foam on top (called kyro).

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FOOD DRINK MAGAZINE

MAY 2022

As you’d expect, Mexican food is heavy on meat and cheese, with a bit of spice. Tacos and burritos are everywhere in Oz. Tortillas can be served soft or hard depending on your preferences.

For example, some people like their tortillas crispy while others prefer soft and chewy.

Tacos can come with a variety of fillings such as lettuce, guacamole, sour cream and salsa among others.

Burritos are larger meals that often come with rice as well as other filling ingredients (such as beans) on top of what’s already inside it. Usually, an Australian burrito is much bigger than its Mexican counterpart.

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2

MEXICAN

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3

MIDDLE EASTERN

MAY 2022

Australian cuisine hasn’t traditionally embraced Mediterranean flavors. But that doesn’t mean you can’t enjoy a good falafel while visiting Sydney.

The Middle Eastern food scene has long been one of Sydney’s best-kept secrets, but over recent years you have seen many restaurants popping up with shawarma, kebabs and other famous street food dishes from around the region.

Try Tawla Café for authentic Lebanese meals cooked by owner Rita Zeinab Ayoub, or Rekaz Lebanese Tavern for more upscale fine dining options. Be sure to also check out Moustache NQ on New South Head Road for hearty Turkish fare like babaganoush (eggplant dip) and grilled lamb.

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FOOD DRINK MAGAZINE

MAY 2022

Though known for its street food and amazing Malaysian delicacies, you can actually find a few fine dining restaurants that offer genuine Malaysian cuisine.

Take a tour of Penang or search for authentic Malay recipes to make at home, but before you do so, book your tickets to Malaysia!

Australian Business Traveller ranked Penang as one of the best destinations for 2018 and you don’t want to miss out on what it has in store. Plus, who doesn’t love good prawn noodles?

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4

MALAYSIAN

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5

THAI

MAY 2022

With food so fresh and flavorful, it’s no wonder that Thai cuisine is loved around the world. This spicy Asian favorite hails from Thailand and often consists of rice or noodles served with meat or vegetables.

One of Thailand’s most popular dishes is pad thai, which comes with shrimp, eggs, bean sprouts and a side of peanut sauce. It may seem strange at first the peanut sauce isn’t quite like you would expect! but it’s delicious nonetheless.

Another popular Thai dish is green curry, made with chicken or beef and a flavorful green chili paste; many opt for tofu instead if they don’t eat meat.

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FOOD DRINK MAGAZINE

MAY 2022

Indians make up a huge chunk of many cities’ populations, and luckily for you, they really know how to cook. The variety of curries, breads and chutneys they prepare is staggering.

Try Chicken Chettinad Kerala chicken cooked with a hot and spicy tamarind sauce or Tandoori Chicken – marinated boneless chicken baked in an Indian clay oven; either will surely leave you wanting more.

If you’re hungry for some vegetarian options, there are plenty as well: Seekh Kebabs are made from minced lamb with spices and can be served on their own or with naan (Indian flatbread). Vegetable Manchurian is deepfried veggie dumplings prepared with tangy sauce.

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6

INDIAN

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7

ITALIAN

MAY 2022

Eating Italian food is a guaranteed good time. Australians love their Italian food, and it’s not hard to see why.

With its delicious sauces, fresh ingredients and countless vegetarian options, Italian food is widely considered one of the best.

A cheap lunch or romantic dinner out are easy choices but if you want to treat yourself, there’s nothing better than a bowl of steaming pasta al pomodoro!

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FOOD DRINK MAGAZINE

MAY 2022

Pho, a traditional Vietnamese soup is loved around the world, and there are plenty of places to enjoy it on your visit to Australia.

There’s also fried rice with prawns, bánh xèo (like a savory pancake with shrimp and pork), lemongrass chicken and sticky rice with mangoes. To drink: iced coffee or coconut water.

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8

VIETNAMESE

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9

SPANISH

MAY 2022

Spain’s cuisine is popular all over, but that doesn’t mean you should avoid trying it. In fact, Spanish food is incredibly diverse.

It has many influences from Italy and France, making for dishes that are exciting and intricate.

The perfect place to sample some authentic Spanish food is at a tapas bar.

Tapas bars are places where you can sit down for a simple meal or as part of a fun night out with friends (or both!).

There will usually be many varieties of tapas on offer—some hot and some cold— so be sure to have one of each kind!

If you don’t speak Spanish well enough, just let your taste buds do the talking.

Buen provecho!

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FOOD DRINK MAGAZINE

MAY 2022

French cuisine is known for its rich sauces and high quality of ingredients, making it a foodie's delight. Australian French restaurants offer many amazing dishes including steak tartare, duck confit and croque monsieur.

To best experience an authentic French meal, visit your local bistro or any restaurant listed on The World Loves Melbourne website.

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10

FRENCH

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