FF Aug 24

FORSYTH MAGAZINES PODCAST

JODIE

BRIM CREATIVE

Educator Warehouse

The Benefits of Family Fitness 12 22 28 34 46 22

COVER STORY Transforming Metal and Minds: Arts on Fire Month and Iron Pour

Transitioning From College to a Full Time Job

Your Guide to Staying Hydrated

How in the world is it already August?! WSFC Schools start back a little early this month (August 12th!), and it’s hard to believe we’re already wrapping up summer.

At the end of June, I launched a sixweek program at my gym, Washington Park CrossFit, for 12 women to learn more about strength training and CrossFit. Our last session is coming up, and it has been an absolute blast watching these ladies from all ages and stages of life – new moms, twenty-somethings, fifty-somethings and everything in between. They’ve made friends and gained confidence with the barbell. This is something I’m passionate about! This is the third group that has participated in the “Hot Girl Hour” program at the gym, and I just love doing it! This program happens twice a year. If you’re interested in signing up for the next session, stay tuned to @washingtonparkcrossfit on Instagram!

Mixxer Community Makerspace – what a fun cover! From welding to jewelry making and 3D printing, they’ve got something for everyone. What a fun way to learn a new skill or try out a new project! Mixxer’s mission is to grow a creative community that provides equitable access to tech, tools and knowledge regardless of experience

or background. We’re honored to feature Mixxer on our cover this month! Read more about this incredible non-profit beginning on page 22.

August and September bring so many exciting events to our community! From the Winston-Salem Open Kids’ Day on August 17th (scan the QR code on page 67 to register) to the Professional Bull Riders coming to the Greensboro Coliseum September 20th-22nd (check out the promo code exclusive to our Forsyth Family readers on page 1), and we can’t forget about the YMCA’s annual “Dirty Dozen” Obstacle Mud Run 5K happening on September 14th (learn more on page 32).

We love this community and love putting together this magazine for you each month. It wouldn’t be possible without our incredible team and our amazing advertising partners. Show them their marketing dollars are well spent by mentioning you saw their ad in Forsyth Family Magazine!

Wishing you a wonderful rest of your summer!

All my best,

Brooke Eagle

PUBLISHER

Brooke@ForsythMags.com

SENIOR ACCOUNT EXECUTIVE

Tamara Bodford

ACCOUNT EXECUTIVE

Robin Bralley

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CONTRIBUTING PHOTOGRAPHERS

Jodie Brim Creative

JEJ Photos

*others credited throughout accordingly

CONTENT EDITOR

Meghan Corbett

SENIOR STAFF WRITERS

Martie Emory Carolyn Peterson

OTHER CONTRIBUTING WRITERS

Suzy Fielders • Brian Jared

Taryn Jerez • Mike McGilvary

Halleigh Milleson • Katharine Rosenthal

Lauren Sephton • Taryn Jerez

Katharine Rosenthal Lauren Sephton

Renee Skudra Megan Taylor

Keith Tilley Sheridan Watkins

Susan Woodall

*others credited throughout accordingly

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Stefanie Lyons

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FORSYTH FAMILY DISCLAIMER

Please note that the inclusion of stories and articles in Forsyth Family magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Family. Specifically, Forsyth Family in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied,including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Family reserves the right to deny any advertisement or listing that does not meet Forsyth Family standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Family assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2007 by Forsyth Family Magazine, Inc.

WHERE LEARNING AND FUN COLLIDE

Explore, discover, and learn in four floors of exhibitions, including a state-of-the-art Digital Dome and a thrilling Rooftop Adventure!

Adults can join the learning and fun at Kaleideum After Dark (21+ only), the second Saturday of each month from 6:30 to 9:30 pm.

Gear Up for a Great School Year:

Donate to Educator Warehouse This August

by AMY HILL

Excited about sending your child back to school this fall, but not too thrilled about the price of school supplies? Every year, both parents and teachers share mixed feelings about their budgets as a new school year commences. While parents and teachers want the best notebooks, pencils and backpacks for their little learners, splurging too much on colored pencils and crayons can break the bank for many families.

Students whose parents cannot afford to purchase the necessary school supplies each year can suffer negative psychological consequences, such as feelings of inadequacy and lack of motivation. Feeling embarrassed for not having a brand new backpack or the trendiest binders can make showing up to school feel like a daunting task. Fortunately, through Educator Warehouse, teachers can ensure that their students receive the tools they need in order to succeed.

To help WSFCS teachers foot the bill for their students’ supplies, the Educator Warehouse allows teachers to shop through thousands of donated and gently used school supplies.

The Forsyth Educator Partnership, Winston-Salem/Forsyth County Council of PTAs and WS/FCS joined forces to create the Educator Warehouse facility, located behind Diggs-Latham Elementary School. Local businesses and individuals can donate supplies to help support Educator Warehouse and allow teachers to supply their classrooms for a fraction of the cost. Over the last year, Educator Warehouse has been grateful to receive an abundance of corporate in-kind donations, especially in the form of binders and hanging folders. Don’t have supplies on hand but want to donate anyway? Educator Warehouse also accepts monetary donations from anyone willing to lend a hand. Monetary donations allow the organization to allocate funds as needed to fill inventory gaps and distribute supplies evenly among educators.

In light of the new school year, regular Educator Warehouse hours are Tuesdays and Thursdays from 3:30 p.m. to 5:30 p.m. and on the first and third Saturdays of the month from 9:00 a.m. to 11:00 a.m. Teachers are allowed one visit to the warehouse

per quarter and must sign up ahead of time online to shop on a specific day for a designated amount. Busy teachers can also take advantage of Educator Warehouse’s convenient online shopping option if they are unable to shop in person. To shop in person, visit Educator Warehouse on the Diggs-Latham Elementary School campus, located at 986 Hutton Street in Winston-Salem.

Interested in volunteering at the facility? Volunteers are crucial in keeping the operation running smoothly.

Educator Warehouse is grateful for volunteers, regardless of whether they are able to commit to shifts daily, weekly or monthly. Many volunteers at the warehouse find great joy and satisfaction in relieving teachers of their financial burdens, in addition to knowing that students will have all the supplies necessary to prepare them for a solid school year.

This year, Educator Warehouse’s most needed items are listed as follows:

• Glue sticks

• Pencils

• Copy paper

• Colored pencils

• Pens

• Eraser caps

• Dry erase markers

• Dry erasers

• Highlighters and markers

• Sharpie markers

• Composition books

• Hand sanitizer

• Kleenex/Tissues

Those looking to donate funds or supplies to Educator Warehouse can visit the facility’s webpage at wsfcs.k12. nc.us/domain/6689 to find a list of commonly requested supplies, such as writing utensils, craft supplies and notebook paper, in addition to personal hygiene items like hand sanitizer and Kleenex. Those interested in volunteer can email Karel Chandler at kchandler3@msn.com or give her a call for any questions at 336.817.1673. To stay up to date on the latest announcements and news from Educator Warehouse, check out the facility’s Facebook page and follow @educatorwarehouse on Instagram.

by LIZ KIDDER, THE PARENTING PATH

Back-to-school is coming faster than ever for Winston-Salem Forsyth County School families! Students will be heading home from the beach and pool a little earlier than in previous years which means that back-to-school shopping will happen earlier, too!

just a little longer and shop in October – and no one has died of embarrassment yet, I swear.

According to the National Retail Federation, the average family with children in grades K-12 will spend a staggering $890 on backto-school shopping! That’s one expensive price tag for the start of school!

So, how can you save money for the costs that will be coming up very early in August this year? Here’s some of the things we do in our family:

REDUCE, REUSE, RECYCLE – I’m an environmentalist at heart but a busy mom in reality. Sometimes it’s just easier to hit “Buy Now” on Amazon, right? We keep a school supplies bin in our house and, at the end of the school year, after a few days of recovery of course, we empty the backpacks together. What can be saved, what can be recycled and what truly does need to get thrown out? The plastic ruler? Keep that for next year. The old crayons? Yup, they can go. The notebook the teacher insisted we buy but has only 10 pages used? Rip the used ones out, and it’s fine for next year. And, that old TI calculator from Big Brother? Let’s keep that for a few years down the road. But, put it in a baggie with the charging cord! We learned that lesson!

WAIT for the real list from the teachers. I know the school system dutifully has supplies lists posted on the website but, in reality, it’s a guess. Only after Open House at the school will you really know what your child needs. I have one child that’s a procrastinator that prefers to not even mention the word “school” and one child that’s a planner who wants to shop in July as soon as that Target display shows up. Let the procrastinator win this one – you buy less when you know exactly what you need.

We also wait to buy clothing for back-to-school. I know it sounds so mean, doesn’t it? But, here’s the deal – all those back-to-school ads show kids in jeans and hoodies. Kids in Forsyth County are going back to school in August, in NORTH CAROLINA. They’ll die of heatstroke or take off half their outfit by the afternoon. So, we wear summer clothes for

If you have a child that will be attending a school in WSFCS that requires the dreaded SMOD uniform, 1) it really isn’t that bad I promise, and 2) find out if your school has a hand-me-down sale! It’s all uniform-compliant clothing, and it’s a great price! (And, funds raised from the sale usually go right back into the school!)

CHOOSE later-in-the-year gifting instead of new-school-yearoverwhelming! Tissues, sanitizer and paper towels are always on the school supply list and rightly so. Having spent a fair amount of time in a classroom, that stuff is always needed, but not necessarily right away. I send in paper goods to the classroom later in the year. It helps keep that initial budget hit down a little and doesn’t overwhelm teachers trying to find space to store it all. I tend to send those items in when my kids need it – chances are there are several kids with the same sniffles, so that’s when they need those extra boxes of tissues!

REACH OUT to other parent friends to coordinate buying in bulk. Now, this one is easier for those extroverted parents, but we all know the deals are better if you buy in bulk. Grab a cup of coffee together, compare lists and then shop together. It saves money and can be more fun to do this tiresome chore with someone else!

BE THRIFTY! If your kids are similar in age to mine, you are also at the “label stage” where the names on the labels matter. Yes, the name brand tends to last longer, but at the rate my kids grow, I’m not always sure it’s worth it. Treasure hunt at the local thrift store or vintage shop! Give your child a budget before heading out – they can buy one outfit at the mall or they can likely find several outfits with a little bit of effort at the thrift stores. It’s a great economics lesson especially for those teens! We’d love to see you at Pinwheels, our amazing Thrift Store at 631 Coliseum Drive, Winston-Salem, NC 27106. You can put together an entire outfit for less than $10 – and we have seen parents find a week’s worth of clothing for less than $100!

Lastly, CONGRATULATE YOURSELF! You likely just gave your kids an amazing summer and are already planning for the next school year! You deserve an ice cream while you’re out – it’s hot, and look how much money you saved!

Happy New School Year everyone!

End Your Summer With An Unforgettable Party

Soak Up All the Sun and Fun by Throwing a Bash to Mark the End of Summer

by SUZY FIELDERS

August is a bittersweet month for families. It’s when we must say goodbye to the carefree summer days and get back into the swing of our normal routines. End your summer strong by throwing an end-of-summer party!

Below are a few ideas for ending your summer with a bang and throwing an unforgettable party. This way, you and your family will look back on all the fun your summer held and hopefully get you looking forward to more summers ahead in the future.

GO BIG!

Last summer, my dad and stepmom rented one of those huge inflatable water slides for all of the kids and grandkids to enjoy before summer was done. Everyone had a blast on it. Our middle daughter was a little too young for it, but we were able to have the big kids take a couple timeouts, so she could splash around in the “pool-like” area at the bottom.

SPLURGE ON SWEETS

Embrace the summer ending by splurging a little. One great way to splurge is by purchasing some special sweet treats for your party. I highly recommend the cakecups at Ava’s Cupcakes. They are great for people to enjoy individually and seal up and stash in the fridge or cooler throughout the party. Plus, purchasing the dessert means one less thing you need to make!

HAVE A THEME

Make the party even more fun with a theme. Some great endof-summer themes include: luau, patriotic (especially if it’s hosted on Labor Day weekend), any popular movie that summer, sunshine and cookout. You can have things match the theme from plates and napkins to having people dress in appropriate themed attire.

YARD GAMES ARE A MUST

There are almost limitless yard game options now. Seriously, if you do a search on Amazon, you will fall down the rabbit hole! Some fun ones to consider are corn hole, yard Yahtzee, limbo, outdoor skeeball, volleyball and ladder toss.

RENT A SHELTER AT A LOCAL PARK

Our county has so many amazing parks, and all the picnic shelters are available for rent during the summer. They are also offered at very reasonable rates, especially to city or county residents. When you host a party at a park, you avoid the hassle of cleaning up before and after the party. Plus, a park offers so much to do including fun like a playground or fields for games. You can even incorporate a nature scavenger hunt for kids or party guests.

INCORPORATE WATER PLAY

Even if you can’t afford one of the huge inflatable slides or maybe don’t have space in your yard for it, you can still easily incorporate water play into your party. A few ideas include: a slip-n-slide, water guns or water balloons, baby pools or host the party at a park with a splash pad.

TAKE A PAGE FROM THE THANKSGIVING PLAYBOOK

Thanksgiving doesn’t need to be the only time to give thanks. The end of any season, especially summer, is a great time to reflect on all for which you are thankful. Find a way to get everyone at the party to share what they were most thankful for that summer. You can even make it into a game, like passing a beach ball and the person with the ball shares it.

Don’t miss out on soaking up every last minute of summer this year. Throw an end- of-summer party for your family and friends that you’ll all remember well into the winter!

Tips for Parents Sending Teens Off to College

Be Sure to Do These Four Things to Help Yourself Prepare for this Big Change as a Parent!

by SUZY FIELDERS

All these years later, I still vividly remember heading off to Coker College (now Coker University) in Hartsville, SC. I felt a mix of so many emotions from excited to a little afraid of what lies ahead as I ventured out on my own. At the time, the thought of sending my own child off to college seemed unlikely or lightyears away. Yet, here I am today with a high school senior making plans to attend college.

As a parent, I’ve found there seem to be a lot of resources and articles about preparing your teen for this big step. However, there doesn’t seem to be a lot about preparing yourself – as their parent – for the new adventure on which they are embarking. So, I thought I’d put a little something together for those parents like myself in this new territory.

THINGS TO DO BEFORE SENDING YOUR TEEN OFF TO COLLEGE

Below is a quick list of things to consider doing that’s a little outside of the box in preparing to send your teen off to college.

EMBRACE YOUR QUALITY TIME

Set aside some time for one-on-one “dates” with your child. They can be as simple as watching a movie together or more in-depth like taking a day trip. Most importantly, soak up, enjoy and live in each moment during this quality time. You’ll be so glad you did once they are off on their own.

TAKE TIME TO REFLECT

Instead of wallowing in the sad thoughts of “losing” your child, think about all the future holds for them. Reflect on everything you’ve been through together to get to this point. Be proud of those moments and the many moments to come in this new path they are about to step foot onto.

GIVE MEANINGFUL ADVICE

Alright, so most teenagers don’t want to hear advice from their parents, but one day, they will be glad you took the time to give them some before heading off on their own. If you went to college, think about all the things you wish you knew before you went. Those are likely great pieces of advice. If you didn’t go to college, offer words of wisdom on handling themselves once they are on their own. This advice will not only help your child, but providing it will give you a little peace of mind, as well.

START JOURNALING

You don’t need to be a writer to put your feelings, fears or thoughts down on paper. It doesn’t need to be a novel or literary work. Use it as a way to express yourself and get out all of those thoughts on how you feel about this big change because it’s not just one for your child, but you as well.

Be sure to enjoy these final days with your teens before they embark on their college journeys. While it’s their success, don’t forget you helped get them there and are a huge part in shaping who they are today. Let them know how proud you are of them as well as the confidence you have in them. Finally, give all the hugs they will let you give!

Anthony L. Masciello MD, FACOG

Kerri R. Scherer MD, FACOG

C. Aaron Thompson MD, FACOG

Ray M. Braquet MD, FACOG

Jennifer Santos NP-C

Jill Smith NP-C

Katelyn Simmons MD

Smoked Mac and Cheese

For the LOVE of

SPONSORED BY CASUAL FURNITURE WORLD

by BRIAN JARED Instagram handle @Winstonsalem_nc_bbq

Pit Master Tip:

This is a heavy and rich mac and cheese. If you do not need a big pan of it, you can cut the recipe in half for a smaller portion. Use the same temperature if you are cooking over charcoal or on a pellet grill. You can top with breadcrumbs or pork rinds. I like the flavor of the pork rinds better. Also, use your favorite cheese. Shredding a block of cheese versus buying the bag is better because it melts better.

This side dish pairs great for any summer cookout you will be having. Rich and creamy!

Prep Time: 20 minutes | Cook Time: 1.5 hours

Yields: 15-20 Servings

Ingredients:

1 box large elbow macaroni

4 cups of milk

1 block softened cream cheese

1 stick of butter

1 small container of heavy whipping cream

2 pounds of shredded cheese (I used Colby jack and cheddar)

3T salt, pepper, garlic

¼ cup crushed pork rinds

First, fire up your smoker and make sure the temperature is up to 275 degrees. I cooked this on my Big Green Egg, but you can use a pellet smoker if you would like.

Put one box of elbow macaroni in an aluminum foil pan. Add all ingredients together in the pan and mix. Put it on the smoker for about an hour and a half, and make sure you stir it every 15-20 minutes so it will thicken up.

After an hour and a half, take it off the smoker, add half a pound of shredded cheese on top followed by crushed up pork rinds. Put it back on the smoker for 10-15 minutes to let everything melt together. Enjoy!

I smoked this on my new Big Green Egg over lump charcoal. I love the quality of this smoker. It holds heat very well; there are a lot of different accessory options to choose from, and it is easy to move around. You can get all their grills from Casual Furniture World in Winston-Salem or Greensboro. They carry the entire line of accessories you need, Big Green Egg rubs and anything else for outdoor grilling.

TRANSFORMING Metal and Minds:

ARTS ON FIRE MONTH AND IRON POUR

Since humans first learned to harness the power of fire thousands of years ago, it has been a wellspring of imagination, creation and innovation. From the earliest days, fire enabled us to cook food, stay warm and protect ourselves. Over millennia, our mastery of fire has led to countless advancements in the arts and sciences, including metalworking, which has shaped the course of human history.

On August 10th, Mixxer kicks off its Annual Arts on Fire Month. Over five weeks, Mixxer will host more than 50 classes themed around fire. From jewelry making to blacksmithing, Shou Sugi Ban to flame painting, there will be something exciting for makers and creators of all ages and ability levels. Arts on Fire Month culminates on September 15th with Mixxer’s 5th Annual “Iron Pour.” An Iron Pour is a striking example of our relationship with fire. In this captivating process, iron is heated until it becomes molten, glowing with an intense orange heat. This liquid metal is then carefully poured into molds, creating intricate shapes and forms. The iron pour is not just a practical method for making tools or parts; it’s also a dramatic artistic expression, showcasing the transformative power of fire. This year, Mixxer’s Iron Pour is a day-long community event in collaboration with the Winston-Salem Food Truck Festival and will feature additional fire themed classes, demonstrations, vendors, kids' activities and the opportunity to make your own cast iron creation.

BUT WAIT…WHAT IS MIXXER COMMUNITY MAKERSPACE?

Have you ever wanted to make something for your home, like a farmhouse-style dining table or a cool cutting board? Or learn how to make jewelry, sew buttonholes or learn to weld? Only to realize that the cost of the tools to get started is way higher than you thought and those YouTube videos you are watching aren’t too helpful? That’s where Mixxer Community Makerspace comes in.

Mixxer is similar in some ways to a YMCA. It is a non-profit organization where members pay a monthly fee to have access to the facility and its amenities. But, instead of pools, basketball courts and weight rooms, at Mixxer you will find a woodshop, artisan and crafting areas, forges, 3D printers and much more. The staff provides free training on any of the tools to help you complete almost any project you can imagine.

WHO USES MIXXER?

The answer is simple – Mixxer is for everyone. While we have an awesome array of tools, gadgets and equipment, the community here at Mixxer is our greatest asset. In fact, that is why our name is Mixxer – we are a diverse mix of people with varied backgrounds and experiences who share a passion for making and creating, and love to share our knowledge with others. It is not uncommon to walk into the building and find members helping each other work through problems, learn new skills and share ideas.

We currently have more than 200 members, many of whom pop in weekly to work on their crafts and hobbies, while others are here once a month to utilize a piece of equipment they may not have room for in their own home. Mixxer members boast an array of skill sets. About 25% are artists working to hone their craft, another 25% are innovators and entrepreneurs developing their ideas and the remaining half are folks who just like to create and learn new things.

NOT A MEMBER? THAT’S OK!

If you are already excited and ready to join, memberships start at $35 a month, and you can sign up online at wsmixxer.org/membership. If you want to see everything in action, you can come by Mixxer for a tour or check out one of our classes. Each week, Mixxer hosts a variety of classes that are open to the public, and no experience is required. Classes range from making your own wood framed mirror and sewing to 3D modeling and printing.

MIXXER’S MISSION

Mixxer’s mission is to grow a creative community that provides equitable access to tech, tools and knowledge regardless of experience or background. To support this mission, Mixxer hosts Residency programs and an Artist and Craftsperson’s Development Series (ACDS). This spring, Mixxer kicked off a Women and Gender Expansive

Residency Program for Woodworking and Metalworking. The goal of this program is to broaden skills for women and gender-expansive people, and build a community that fosters inclusivity in these two art forms and all of Mixxer’s shops. Funded with support from the WinstonSalem Women’s Fund, this program was initially intended to support four residents. However, after receiving more than 100 applications, Mixxer opened the program to 16 participants.

The ACDS aims to educate, elevate and support the growth and collaboration of individual artists and craftspersons in Forsyth County and surrounding communities, helping them develop their craft and build professional careers. By serving artists and craftspersons in the greater Piedmont Triad community through casual meet-ups, educational

workshops and pooled service offerings, Mixxer can help identify critical needs, pool community resources and elevate a wider population of creatives. This growth is achieved through tactical alliances that aim to increase diversity, equity and inclusion across current offerings in the area.

STEAM EDUCATION

As part of their mission, Mixxer is committed to inspiring the next generation of makers, creators and innovators.

Mixxer’s STEAM Education Programs inspire creativity and innovation by integrating Science, Technology, Engineering, Art and Mathematics through hands-on, project-based learning.

Youth, teens and families engage in real world challenges using modern tools like 3D printers and laser cutters, fostering collaboration, critical thinking and problem solving skills. With guidance from experienced mentors, Mixxer’s goal is to help young people gain practical skills and confidence, preparing them for diverse future careers. By blending technical and artistic disciplines, Mixxer creates a dynamic learning environment that encourages exploration and entrepreneurial thinking.

MORE ABOUT MIXXER

Mixxer is located in the Industry Hill section of Downtown Winston-Salem on Martin Luther King Drive, between the Ramkat and the Winston Cup Museum. We are open Tuesday through Saturday from 12:00 p.m. to 8:00 p.m. You can find more information about classes, memberships and Arts on Fire Month at wsmixxer.org.

Securities offered through LPL Financial. Member FINRA/SIPC. Marzano Capital Group is an other business name of Independent Advisor Alliance, LLC. All investment advice is offered through Independent Advisor Alliance LLC, a registered investment advisor. Independent Advisor Alliance is a separate entity from LPL Financial.

The Neverending Pursuit of Money Making Dollars, Making $ense

What would it be like to be ultra wealthy? Would it mean homes in Hawaii and Paris? Do you envision sailing a luxury yacht across the Mediterranean? What about chartering a trip to space? While it is fun to imagine, this is not the reality for most of us.

You might have heard the term “Ultra High Net Worth” (UHNW) before. It is a term for those who have north of $30 million in net worth. There are currently 142,990 UHNW individuals in North America1 out of 369 million in total2. That is less than one-tenth of 1% (.03% to be exact).

There simply are not that many people flying private, sitting front row at sporting events or buying private islands…contrary to what we see on TV or in social media. So, why do we sometimes feel the desire for more even though we are doing just fine financially?

The mindset of accumulating wealth is deeply ingrained in most of our psyches. It is important in the sense that we all have goals and want to retire comfortably, but it can be dangerous in its extremes. Let us take a moment to understand some of the psychology behind why this happens:

• Social Conditioning: From a young age, we are bombarded with messages that equate success with material wealth. This fosters a mindset where financial achievement is seen as the ultimate marker of success.

• Comparison Culture: Social media and the digital age have amplified our exposure to the lives of the affluent, often presenting a skewed reality that glamorizes wealth and luxury. This constant comparison feeds into the desire for more.

• Economic Insecurity: For some, the pursuit of wealth stems from a place of economic insecurity during their upbringing. This drive, while initially motivated by a quest for stability, can evolve into an endless chase for more.

• The Illusion of Happiness: There is a widespread misconception that more money directly correlates with more happiness. This can lead people to prioritize wealth accumulation, often at the expense of other aspects of well being.

• Fear of Missing Out (FOMO): Witnessing peers or counterparts achieve financial milestones can trigger a sense of FOMO, propelling the urge to amass wealth in order not to feel left behind.

• Seeking Validation: Accumulating wealth is often viewed as a means of garnering respect, admiration and validation from others. This external affirmation becomes a driving force, overshadowing intrinsic motivations and self worth.

BY MIKE MCGILVARY, AIF®, FINANCIAL ADVISOR

• The Hedonic Treadmill: As people acquire more wealth, their expectations and desires adjust upward. For example, it might have once felt aspirational to sit in first class, but having experienced that many times, you set your sights on flying private.

You have probably heard that additional wealth does not equate to increased happiness. It is so true, but we can all use a reminder from time to time. The same holds true for habits that help us practice contentment. Here are a few to get you started:

• Cultivate Gratitude: Regularly acknowledging what you are thankful for can shift your focus from what is missing to what is present.

• Embrace Simplicity: Simplifying your life can help clarify what truly matters, reducing the noise of material desires and fostering a deeper appreciation for the essentials.

• Invest in Relationships: Strong connections with family and friends are cornerstones of happiness. Invest time and energy in nurturing these bonds.

• Pursue Passion: Engaging in activities that resonate with your interests and values brings intrinsic joy and satisfaction.

• Give Back: Contributing to the well being of others through acts of kindness, volunteering or philanthropy can provide a sense of purpose and happiness.

As we navigate our financial journeys, it is vital to remember that the true essence of wealth lies in well being, not in the endless accumulation of money. The moments of connection, the pursuit of passions and the acts of generosity are what truly enrich our lives. By finding contentment in what we have and who we are, we can escape the neverending pursuit of money and embrace a life filled with genuine happiness and fulfillment.

Sources:

1 Imberg, Maya, et al. “World Ultra Wealth Report 2023.” Altrata. Com, 1 Sept. 2023, info.altrata.com/world-ultra-wealth-report-2023pdf. Accessed 1 Feb. 2024.

2 “Population of North America.” Theworldcounts. Com, theworldcounts.com/ populations/continents/ north-america. Accessed 1 Feb. 2024.

Transitioning From College to a Full Time Job

by HALLEIGH MILLESON

One month ago, I officially started my first full time job working in marketing after graduating from High Point University. At first, I was nervous about adjusting to working a full time job as I had only worked part time jobs before. Additionally, I had been so used to my rhythm in school and, naturally, I knew that this change in my rhythm was going to be uncomfortable. I believe that change can be a wonderful thing, but even when change is good, it can be emotionally difficult. Yes, I was excited to step into this new season of my life, but I also knew that it would take time for me to become comfortable entering into an entirely new profession. Now, after a month of working at my new full time job, I have some helpful tips that I have learned while giving myself time to adjust to this new season of my life.

• TAKE ONE DAY AT A TIME: As I have entered into a full time job, I have been focusing on taking one day at a time. Each day brings new things to learn, new questions to ask, new conversations to have and new opportunities to take. I have found it extremely helpful to focus on the present day instead of trying to map out the next few weeks of work. By only focusing on the present day, I have been able to be less anxious about the adjustment of moving from college to work, and I have had the opportunity to appreciate every little step I take in settling into my new job.

• BE PATIENT WITH YOURSELF: It is easy for me to hold myself to a high standard of needing to have everything “figured out.” When I was in college, I found my rhythm and felt comfortable in completing my schoolwork/attending classes. Now, in the workplace, I do not have everything “figured out,” but I am figuring out my new rhythm at work. I have found that I learn something new every day, and I am able to take that knowledge with me moving forward into the next day. I have to remind myself that I am in a time of change and, therefore, I need to give myself room to grow every day.

• EMBRACE POSITIVE THINKING: I have also found it helpful in my transition to think positively. It can sound a little cheesy to say “think positively,” but when I have made a mistake or feel frustrated, I can easily remember that everything will be okay. I can grow from my mistakes, and I can learn something new every day that will help me be successful in the workplace. For example, if I make a mistake at work, I will think to myself, “I can go back and fix that to make it right” which helps me feel less anxious versus thinking “I cannot believe I just made that mistake” which makes me feel more nervous. It can be difficult to always want to think positively, but when I start to focus on positive thoughts, I feel more at ease throughout my day.

• DON’T BE AFRAID TO ASK QUESTIONS:

Being able to ask questions has helped me feel more prepared and knowledgeable at work. As a quieter person, it can be difficult for me to naturally talk a lot to people. However, as I have been in the workplace, I have become more comfortable with talking to people and asking questions. Asking questions allows you to be more confident in your job while also displaying your dedication to the job.

If you are reading this article and are transitioning from college into a full time job, I hope that this article will provide you with practical, helpful tips that will make your transition into the workplace a comfortable one.

Fancy fork

Welcome back to the Fancy Fork – your seasonal produce insight and farm style recipes that are made to satisfy.

August is one of the best months for garden fresh produce as the sun has ripened all the vines with great harvests for crisp vegetables and juicy fruits. As like most of the summer season, you’ll still notice lots of carrots, green beans, celery, bell peppers, cucumbers, summer squash, corn and swiss chard. But, you’ll also begin to find garlic, eggplants and onions. And even though cherry season has come to an end, you’ve still got figs, cantaloupe, blackberries, plums,

peaches, tomatoes, nectarines, apples and watermelon that are incredibly delicious.

With peach season ending this month, we’re getting creative on the grill to make this Grilled Sourdough Flatbread with Burrata, Grilled Peaches and Prosciutto that’s an easy end-ofsummer dinner! Peaches are not only great on their own, but they are versatile in both baking desserts and cooking savory meals, as well. Studies show that peaches may even help reduce the risk of cardiovascular and bone diseases, aid in maintaining skin and eye health, help prevent stress and anxiety, as well as boost immunity and a healthy digestive system.

GRILLED SOURDOUGH FLATBREAD WITH BURRATA, GRILLED PEACHES & PROSCIUTTO

PREP. TIME: 20 MINUTES | REST TIME: 1 HOUR | COOK TIME: 10 MINUTES TOTAL TIME: 1 HOUR 30 MINUTES | SERVES: 8-10

INGREDIENTS

For the Sourdough Flatbread:

½ cup Active Sourdough Starter or Sourdough Discard

2 ½ cups All Purpose Flour

¾ cup Warm Water

2 T Olive Oil

2 ¼ tsp. Instant Yeast

1 tsp. Granulated Cane Sugar

1 tsp. Fine Sea Salt

½ tsp. Garlic Powder

INSTRUCTIONS

For the Toppings:

Burrata

Prosciutto, thinly sliced

Baby Arugula

Heirloom Tomatoes, thinly sliced

Peaches, sliced and pitted

Pesto (optional)

Hot Honey

1. In a large bowl, combine the warm water, yeast and sugar. Let sit for five minutes.

2. Add the salt, garlic powder, olive oil and sourdough. Mix just until combined, then add the flour. Mix until a shaggy dough, then turn out on a clean surface to knead for one to two minutes, until a smooth and pliable dough.

3. Place back into the bowl and cover. Place in a warm environment to rise until doubled in size, about 45 minutes to one hour.

4. Roll out the flatbread to ¼” thick oval with a rolling pin.

5. Heat up your grill to 450F – 500F.

6. Toss the peaches in olive oil to grill directly on the racks two to three minutes on each side.

7. Brush the dough with olive oil on both sides, then place on the hot grill racks. Close the grill lid to cook for two minutes, until slightly charred on the bottom, then flip to cook two to three more minutes. The dough should have the grill lines and be puffed up.

8. While warm, add a layer of pesto followed by the arugula, thinly sliced tomatoes, burrata, grilled peaches, prosciutto and hot honey.

9. Season with flaky salt and crushed black pepper to taste.

Recipe developed by LAUREN SEPHTON (@BRIGHTMOMENTCO)

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YMCA MUD RUN

Will Support Community Health Programs

The YMCA’s Dirty Dozen 5K and Fun Run Obstacle Mud Run will return Saturday, September 14th. The run will raise funds and awareness for programs at the Y that address chronic health issues in our community.

The race will take place at the Jerry Long Family YMCA. The Fun Run, great for all ages, starts at 7:30 a.m. The Dirty Dozen 5K is for ages seven and up and begins at 8:00 a.m. with heats running every 10 minutes. In partnership with the Village of Clemmons, the Y will participate in the Clemmons Oktoberfest from 8:00

a.m. until noon. The event will feature the race awards ceremony, food trucks, inflatables, beer pit, entertainment, sponsor booths and so much more. The Oktoberfest is free and open to the public.

The Dirty Dozen began in 2018 at the Jerry Long Family YMCA. It consists of several obstacles that challenge runners to climb, crawl and even lift their way to the finish line – with the added challenge of muddy terrain. This race can be completed by individuals, families or teams of four.

“The Dirty Dozen Obstacle Mud Run is not your average 5K or Fun Run. We recommend it for anyone looking for a challenge or just something different,” said Race Director Adam Cardwell.

Proceeds from the race will go toward Y innovative health programs benefiting cancer survivors and other chronic disease programs.

“Dirty Dozen is great, not only because it promotes physical activity, healthy competition, family fun and teamwork, but because it allows participants to give back to programs at the Y that make a meaningful impact on members of the community, as well,” said Cardwell.

Spots for the race are still available but are limited, so get a friend or two and register today. Please scan the QR code below to learn more about the Dirty Dozen 5K and Fun Run Obstacle Mud Run. Sponsors for the 2024 race are still being secured. If you are interested or would like more information, please contact Adam Cardwell at a.cardwell@ ymcanwnc.org or 336.712.2000.

YOUR GUIDE TO STAYING HYDRATED

by KATHARINE ROSENTHAL, RDN

Water is one of the most important elements for all living things, especially during the warm summer months. When spending a lot of time outside and splashing in the pool, it can slip our minds to sip on water and consume hydrating foods. It is especially important to make sure infants, kids, pregnant women and older adults stay well hydrated as they are at the highest risk for dehydration.

WHY HYDRATION IS IMPORTANT

Many of us know that drinking water is important, but why?

To start, our body is primarily made up of water. When we lose body fluids through sweating, exhaling and eliminating waste among other things, we need to replace those fluids.

WATER HAS SEVERAL FUNCTIONS IN THE BODY. HERE ARE A FEW:

• Carries nutrients and oxygen to cells

• Lubricates joints

• Regulates body temperature

• Flushes out waste products

HOW TO STAY HYDRATED

Let’s talk about how to reach your hydration goals. Water intake is very individualized depending on activity level, body size and weather. A good general rule of thumb is to drink half an ounce of fluid per pound of body weight. For example: If you weigh 150 pounds, aim for 75 ounces of water per day. If you are unsure if you are staying well hydrated, you can always do the urine test! If your urine is looking close to an apple juice color, you are not hydrated enough. The goal is to have urine that is a light, pale yellow color.

Electrolyte drinks are very trendy right now, and you have likely tried them before or drink them daily. There is a place for electrolytes, but they might not be for everyone. People who are exercising excessively, have been outside in extreme heat or have been dealing with a dehydrating stomach bug would likely benefit from an electrolyte drink. When choosing an electrolyte drink, make sure to check for added sugars. If there are added sugars, I recommend looking for new electrolytes. I often see electrolyte drinks with an abundance of sodium as well. While sodium replenishment is great for when you are excessively sweating, you likely do not need the 1,000mg sodium supplement.

Tip: If you are not a big fan of how electrolytes taste (like me!), you can always dilute your electrolytes or use ½ the electrolyte packet at a time. This gives you the benefits of the electrolytes but also reduces the taste.

HYDRATING FOODS

• Cucumbers

• Tomatoes

• Zucchini and summer squash

• Watermelon

• Strawberries

• Asparagus

• Cantaloupe

• Spinach and iceberg lettuce

• Radishes

Try to incorporate these more often, and not just for the hydrating benefits because these foods are also full of fiber and are nutrient dense!

EASY WAYS TO ADD FLAVOR TO WATER

• Fruit infusions – such a fun way to make your water more tasty!

• Blood orange + rosemary (see recipe below)

• Blackberry + mint

• Strawberry + cucumber

• Lemon + rosemary

• Orange + basil

• Cucumber + cantaloupe

BLOOD ORANGE AND ROSEMARY HYDRATION DRINK

Ingredients:

• 6 cups of water

• 2-3 blood oranges

• 6 sprigs of rosemary

• ice

Instructions:

1. Fill a pitcher with 6 cups of water.

2. Wash and slice the blood oranges. Squeeze a few blood oranges into the water, and drop them all into the pitcher.

3. Roll the rosemary between your hands to enhance its flavor. Add to the water.

4. Add the desired amount of ice and serve. Enjoy!

The Importance of Advocating for Your Student

by MEGAN TAYLOR

They say it takes a village to raise children and help them grow into productive human beings. And, for a child’s education, that is exactly true. In order for students to become the best versions of themselves, learn and succeed, it is a team effort between the parent/guardian, teacher and student. All parties involved, including the student, need to advocate for the support and resources needed for the student to thrive academically, socially and emotionally.

Parents and guardians are often the first advocates for their children. They possess a deeper understanding of their child’s strengths, challenges and needs. Advocating for a student involves actively communicating with teachers and school administrators to ensure that their child’s educational experience is positive and effective.

They also serve as the connection between home and school by regularly communicating with teachers, attending school activities, volunteering and going to events. This type of advocacy is important for parents and guardians to stay informed

about their child’s progress and any issues they may be facing.

Another reason why advocating for your student is important from the parent’s perspective is to ensure that teachers are aware of your child’s learning styles, challenges and strengths. These factors are crucial for a teacher to understand when a student encounters difficulties in his or her learning. Whether it involves requesting additional academic support, addressing bullying concerns or ensuring access to necessary resources, parents play a vital role in advocating for solutions that benefit their child’s well being and academic growth.

As for teachers, they are not just educators; they also serve as advocates for their students inside and outside of the classroom. They possess firsthand knowledge of their students’ academic abilities, behaviors and social interactions, making them key advocates for student success.

First, teachers observe students daily and are often the first to identify academic challenges, behavioral issues or emotional struggles. By advocating for their students, teachers can collaborate with parents and school administrators to implement strategies that support student development, as well as recognizing and responding to

the individual needs of each student. Through advocacy, teachers can advocate for differentiated instruction, accommodations or specialized resources that help students learn effectively and achieve their potential.

In addition, teachers can create a classroom culture that values inclusivity, empathy and mutual respect. By promoting positive relationships and celebrating student achievements, teachers contribute to a supportive learning environment where students feel empowered to succeed.

Lastly, successful advocacy often requires collaboration between teachers and parents/guardians. By maintaining open communication, sharing insights about student progress and addressing concerns promptly, teachers and parents can work together to ensure that each student receives the necessary support and encouragement.

When parents, guardians and teachers advocate for students collectively, the impact can be transformative. By prioritizing the needs of students and working together as a village in education, they create a powerful support system that fosters academic achievement, personal growth and emotional well being. Advocacy is not just a responsibility but a shared commitment to nurturing the potential of every student. By embracing the role of advocate, each stakeholder contributes to a community where every student can thrive and succeed.

Creating more choices for women

Play & Splash Destinations Part 4

Superb Trails Shade Abounds on These Park’s Walking Trails

by SUZY FIELDERS

Now that the August heat is beating down on us, it’s important to sneak in outdoor time in a cool way. I’ve shared about some great splash pads and pools in the last three parts of this series, but another way to beat the heat is keeping in the shade.

Therefore, in part four of the Play & Splash Destinations series, I’m covering parks that have some wonderful walking trails that provide plenty of ample shade. It’s also a great idea to choose to walk in the morning or early evening hours. Most parks are open until sunset which varies from around 8:30 p.m. in early August to around 7:45 p.m. in late August. So, grab some water and the family and hit these trails!

ENJOY WALKING THIS AUGUST WITH THESE WONDERFULLY SHADED & BEAUTIFUL TRAILS

These parks are scattered throughout Forsyth County and provide not only wonderful trails but each offers plenty of shade while walking them, as well.

Fourth of July Park

This beautiful park offers shaded paved trails complete with a creek and cute bridges. It is very stroller friendly for those with little ones. Everyone in the family will enjoy some of the interactive play options along the way, like the metal xylophone.

There is also a large playground that has options for a variety of ages. While not shaded, the park also has tennis and basketball courts. Additionally, there is a dog park.

Don’t miss checking out Historic Piney Grove School House on-site for a piece of history. The Public Safety Memorial Park at the entrance also is a wonderful tribute to fallen public safety personnel.

Location: 702 W Mountain Street, Kernersville

It’s hard to believe this park and its walking trails are smack dab in the middle of Winston-Salem – and the loud and heavy traffic of Stratford Road. As soon as you start walking the trails, you feel immersed in nature thanks to the beautiful and tall trees all around. There is also a beautiful creek with gorgeous stone bridges.

These walking trails provide a mix of intensity levels. Some of the trails – the ones in the middle of the park leading from the top field down to the path before the bridges do have stairs. That allows an extra workout on your walk. But, the loop around and over the bridges to the playground is still 100% paved and stroller friendly.

This park also has two playgrounds, one for younger kids and another for older kids. It has plenty of fields for all types of sports as well as bocce ball and tennis courts. There is even a horseshoe pit.

Location: 400 Leisure Lane, Winston-Salem

Miller Park

Historic Bethabara Park

You can enjoy history and culture while checking out a shaded, beautiful greenway at this park. The historic buildings and grounds aren’t really shaded but worth checking out on your visit. One of the greenway’s access points is behind that area.

The Bethabara Greenway stretches from Reynolda Commons on Reynolda Road at the wetlands all the way through Historic Bethabara Park past Silas Creek and ends at Brookridge Retirement Community. Part of the trail even goes up to God’s Acre.

Nature abounds on these trails, so it’s a great place for not only a fun local history lesson but also a nature lesson. You’ll find all the information you need for your trip at the Visitor’s Center.

Location: 2147 Bethabara Road, Winston-Salem

Salem Lake

Not only do these walking trails provide shade but a beautiful lakeside view, as well. There are also plenty of little creeks and water outputs on the trails. While there are some paved trails, most of them are dirt.

The trail does loop around Salem Lake in its entirety, and the overall loop is seven miles. It connects at the northern end to Salem Creek Greenway.

While this isn’t a swimming lake, there are still plenty of fun options to enjoy here; such as fishing and kayaking. There are some rules when it comes to fishing and boating at Salem Lake, so just be sure to look those up online before you go. Plus, there is also a new playground area at this park near the parking lot outside of the gate to the new marina.

Location: 815 Salem Lake Road, Winston-Salem

Be on the lookout for the fifth and final part of this Play & Splash Destinations series in next month’s issue. It’ll feature some places that are a little off the beaten path or well worth a drive as just outside of Forsyth County.

HIDDEN GEMS IN FORSYTH COUNTY PART 4

Inclusive and Well-Maintained Park, Sweet Treats and Beautiful Clothes Await in Wallburg

by SUZY FIELDERS

It’s time to share another hidden gem in this series. The town of Wallburg is home to an area that holds not one, not two, but three hidden gems. All within a very short drive or even walk of each other.

While this series is technically for Forsyth County and these gems actually fall in Davidson County, these places are so close to the county line that even Google lists Winston-Salem addresses for them! Most importantly, these are must-visit places and completely embody the term “hidden gems.”

WALLBURG TOWN PARK

This park is not only super cute, but it also has some great amenities for all. First off, not only do they have two baby swings and two regular swings, they have two inclusive swings, as well.

There are also two separate playground structures – one for little kids and one for bigger kids. In addition to the swings and playground structures, it also has a spinner.

One great bonus of this park is that it is beautifully maintained with lots of gorgeous flowers and landscaping. It also has a soft playground surface making it easy on those many falls that toddlers inevitably have happen.

Something to note before you go, there is no shade on the playground. However, there are two covered picnic shelters that do provide a place for a shaded break. So, plan accordingly in the August heat.

Location: 8020 NC-109, Winston-Salem

Hours: May – August 6:30 a.m. to sunset & September – April 7:00 a.m. to sunset

CUPCAKE CUTIES CAFE & BAKERY

Literally down the road from the town park is a quaint little bakery that sells a variety of sweets. It’s a great place to pick up treats to enjoy at the park’s picnic shelters.

They have an extensive baked goods menu including cupcakes, of course, cake pops and even muffins and cheesecakes. Plus, there are multiple gluten-free and sugar-free desserts and muffins, as well. In addition to their baked goods, they have ice cream and coffee for sale. If you don’t want to enjoy your treats at the park, they have an adorable setup for patrons to sit with their desserts and beverages.

Location: 8363 NC-109, Suites A & C, Winston-Salem

Hours: Monday - Friday 8:00 a.m. to 8:00 p.m., Saturday 9:00 a.m. to 8:00 p.m., Closed Sunday

Instagram: @cupcakecuties

MAGNOLIA MOBILE BOUTIQUE & THE POSH BEE CHILDREN’S BOUTIQUE

Right beside Cupcake Cuties is Magnolia Mobile Boutique, which is home to so many beautiful outfits and accessories. Plus, inside on the back corner, you’ll find The Posh Bee Boutique which has some of the most adorable children’s clothes.

This is a great stop to visit among your sugar fix and nature time. Even if you don’t want to buy anything, it takes “window shopping” to a whole new fun level!

Location: 8363 NC-109 Unit B, Winston-Salem, NC 27107

Hours: Tuesday - Thursday 10:00 a.m. to 5:00 p.m., Friday 10:00 a.m. to 6:00 p.m., Saturday 10:00 a.m. to 3:00 p.m., Closed Sunday & Monday Instagram: @magnoliamobileboutique and @ theposhbeeboutique

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Triad Area Events in August

August offers a variety of interesting and exciting events for families to experience in and around the Triad. Here are some of the top offerings:

Indelible: Elliana Esquival, Aime´e Garcia, Isabel Lu and Abir Mohsen

GreenHill Center for NC Art, Greensboro

July 25-Nov. 2, various times

Free

This exhibit presents four North Carolina artists whose artwork shows the roles of inherited cultural practices in imagining stories that reflect individual investigations of identity.

International Black Theatre Festival

Winston-Salem, various locations

July 29-Aug. 3, various times

Various ticket prices

The 18th biennial black theatre festival is rolling out its purple carpet. The six-day festival will welcome 65,000 theatregoers for more than 100 performances on multiple stages.

Cirque du Soleil: Corteo

Bojangles Entertainment Complex, Charlotte

Aug. 1-4, 7 p.m.

Tickets start at $64

Corteo is the most enchanting arena show from Cirque du Soleil. It’s a joyous procession and festive parade that is imagined by a clown. The show combines the passion of the actor with the grace and power of acrobats to plunge the audience into a mysterious space between heaven and earth.

Fuerza Regida

Greensboro Coliseum Complex

Aug. 2, 8 p.m.

Tickets start at $57.50

Fuerza is one of the most popular genre-crossing regional mexicana groups from San Bernadino, Calif. The group has produced eight albums that showcase their richly layered, brass-powered sound.

Memphis Thunder, Featuring Taylor Vaden

Reeves Theater, Elkin

Aug. 3, 8 p.m.

Tickets $23-$34

Memphis Thunder is an authentic 1950s tribute band focusing on the early hits of Elvis Presley. Vaden is an award-winning Elvis Tribute Artist on lead vocals/rhythm guitar. Memphis Thunder’s show is full of high-energy fun for all ages.

Ellen DeGeneres – “Ellen’s Last Stand…Up”

Bojangles Entertainment Complex, Charlotte

Aug. 8, 8 p.m.

Tickets start at $55

Ellen DeGeneres is a beloved television icon and entertainment pioneer. Her distinctive comedic voice has resonated with audiences from her first stand-up comedy appearance through her work on television, film and the literary world.

The Rocket Man Show: A Tribute to Elton John Steven Tanger Center, Greensboro

Aug. 9, 8 p.m.

Tickets start at $39.50

Scotsman Rus Anderson was Elton John’s official 1970s body double in the “Farewell Yellow Brick Road” world tour. Rus’ performance features greatest hits, gorgeous costumes and fierce piano playing.

Diana: The Musical

Winston-Salem Theatre Alliance

Aug. 16-25, various times

Tickets $19-$21

“Diana” is a an electrifying new musical about a woman who chose to be fearless – and as a result became timeless. Leading fiercely with her heart, Princess Diana stood up for her family, her country and herself.

An Evening with Steep Canyon Rangers

Blue Ridge Music Center, Galax, Va.

Aug. 17, 7-9 p.m.

Tickets start at $45

Formed while they were in college at UNC-Chapel Hill, the band dove into bluegrass. Over the years they have headlined festivals such as Merlefest and Grey Fox Bluegrass. They have expanded into country, jam and Americana.

The Birth That Taught Me Happiness

by SUZY FIELDERS

I’ve shared my first and second daughters’ birth stories in the last two issues, and now, here is my final daughter’s story. This pregnancy was a whirlwind of emotions!

My Birth Story: Part 3

As shared in My Birth Story Part 2, our rainbow baby was born in June 2022. She was such a sweet and fun baby, and along with my teenage daughter, kept me busy. I only had one period in August, but the doctors told me it was normal to not be regular for a while. So, I didn’t think much of not having one. As we entered late October, I realized I was still missing a period.

At that point, I was in a bit of shock because I couldn’t believe it! The thought of being pregnant again and having two kids so close together was stressful. Yet, I had no idea at the time what incredible and wonderful timing this child’s birth would be.

The morning sickness returned and was extreme. I lost weight in the first trimester and only gained maybe one or two pounds in the first half of the second trimester.

I stayed hopeful that, like my last pregnancy, it would end as the second trimester began. No such luck. It finally eased in early or mid January of 2023 – just in time for my life to take a tragic, unexpected turn.

In the beginning of March, I entered my third trimester. I had only gained four or five pounds. While I promise I ate as much as I could between constantly going up and down the stairs of our new two-story house and taking care of a then almost ninemonth-old, I was so active. My doctors then said we will keep an eye on it and to keep eating a lot of calories.

As all that happened, my mother, who lived in Sparta, had fallen ill and went to the hospital in Elkin. She was transferred

to Atrium Health

Wake Forest Baptist Hospital and was diagnosed with pancreatic cancer.

We live around 10 minutes from the hospital, so after she was released, she temporarily came to stay with us. From that moment, life and my pregnancy was just a blur of busy and chaotic. She moved back home to Sparta around mid April.

At the end of April (my due date was June 7th, my 40th birthday to be exact), my weight remained low, and on the ultrasounds, our daughter showed up in the fifth percentile for weight. They discussed an early induction in the coming weeks if her weight didn’t go up. However, in early May, her weight went back up and she was over the 10th percentile. So, my induction date was moved out to my 39th week on May 31st.

Meanwhile, my mother got worse and never got strong enough for treatment. On May 15th at her doctor’s appointment, it was recommended she and my stepdad call Hospice. I remained hopeful that maybe my baby would arrive, so my mom could meet her new granddaughter.

Even after many contractions, I continued to remain for weeks at two centimeters dilated. I started having more and more close together contractions, and I headed to the hospital. Only to not make any progress and be sent home, twice. I told my husband and teenager I wasn’t going through that again, so I’d have to feel beyond pain before I’d go back!

On Monday, May 29th, my mother passed away. As you can imagine, the sadness and grief was overwhelming, especially on top of pregnancy emotions.

The next evening, my contractions continually got worse. During dinner, I was even to the point of laying down

through most of it. My husband and daughter both told me I likely should just go to the hospital. I was hopeful the third time was the charm and off to the hospital I went a little after 7:00 p.m. I must have looked bad as they took us right back. I went into the bathroom to change into the hospital gown. The contractions were so intense that I really thought I might have the baby on the toilet, but I made it back to the bed. The nurse checked me and was surprised I was already at eight centimeters. She sent us back to labor and delivery.

While I was able to get an epidural, unfortunately, it didn’t kick in until after the baby arrived. I told the nurse I felt a lot of pressure and felt like my water was about to break. When she checked me, she said my water sack was about to break and the baby was right behind it, so she immediately called the doctor in. Boy, was she right!

I went from an insane six hours of pushing with my first to only 30 minutes of pushing with the second. Well, this last one was a real record. To be honest, I’m not even sure I actually pushed! As soon as the doctor walked in, checked me and said push, I really didn’t even get a chance as our daughter practically fell out! Our sweet littlest baby was born at 8:54 p.m.

In less than 48 hours, I had experienced the lowest of lows with losing my mother to the highest of highs with my youngest daughter being born. Scarlett was the sunshine I needed in my life right at that moment. She taught me happiness even in the worst of times and is a constant reminder of that happiness.

The Benefits of Family Fitness: Fun Ways To Stay Active and Healthy Together

by SHERIDAN C. WATKINS

A family that plays together, stays together! Exercising can be fun when you aren’t doing it alone, so grab your family and discover ways you can bond and promote a healthy lifestyle at the same time.

OUTDOOR ADVENTURES

Family Bike Rides: Whether the family wants to explore local parks or bike through the neighborhood, cycling is a great way to breathe fresh air and get a workout in. Pack a picnic basket and take a break halfway through to make a day of it!

Take a Hike: You can go at a slower pace that’s still challenging by taking a family hike. This is excellent for everyone who loves to soak in the beauty of nature. Choose trails that suit everyone’s fitness levels and bring plenty of water and snacks. Load your hike with engaging activities like a scavenger hunt to spot the most birds or “I Spy” to discover beautiful sights that may be overlooked.

Backyard Sports & Activities: Transform your backyard into a mini sports arena. Kickball, badminton and volleyball are a few ideas that are easy and inexpensive to set up. You can also bring in some water activities on a hot day. Some of my favorites are water balloon tosses, relay races with a slip-and-slide and water limbo with a hose. These games are great exercises and encourage family competition and bragging rights.

INDOOR ACTIVITIES

Dance Battles: Dancing is always fun and releasing, so crank it up a notch by having a dance battle. Everyone can take turns being a judge or assigning a dance genre. Create a playlist and get your heart pumping!

Yoga Sessions: Slow down the tempo and bring in Zen with family yoga. There are plenty of online classes and apps that offer sessions for all ages and levels. Yoga helps improve flexibility, strength and relaxation and is perfect for winding down after a busy or exciting day.

Interactive Video Games: Don’t forget about these classic ways to have fun and exercise indoors. If your family loves video games, try out Just Dance or Wii Sports. These games are designed to get you moving and, before you know it, you’ll be playing for hours.

BENEFITS OF STAYING ACTIVE TOGETHER

Staying active as a family improves physical and mental health, reduces stress and sets a positive example for kids, teaching them the importance of a healthy lifestyle. But, most importantly, it strengthens family bonds. When you’re laughing, playing and working towards fitness goals together, you’re building connections that last a lifetime.

Make fitness a family affair with these fun activities mentioned today. You’ll stay active, healthy, happy and create precious memories!

Sheridan’s immediate family includes her hubby, Devin, and their dog, Rocky. Although they don’t have children yet, it’s still important for them to establish traditions and values as they lay their foundation for an impactful, evolving family. Sheridan also loves spending time with her relatives and her friends, who are her extended chosen family.

this Summer with These Cool Ideas for Littles

by SUZY FIELDERS

August is typically the hottest month in North Carolina, but that shouldn’t keep you from enjoying the outdoors. I have two little ones –ages one and two – and know how hard it is to enjoy the outdoors in the best of conditions, let alone in the heat. But, since the outdoors provides so many benefits, like vitamin D and relaxation, I’ve found a few ways to keep everyone cool and happy, so we can keep our outdoor adventures even in the dog days of summer.

Below are some of my favorite ways to have fun with the little ones outside and beat the heat!

SPLASH PADS

We are lucky to have so many splash pads in Forsyth County. If you haven’t been following along on my Play & Splash Destinations series – it started in May and runs through September – be sure to look at those for some splash pad options. Since there is no standing water at splash pads, it is a lot easier and less stressful for moms for little ones to play here.

WATER PLAY

Turn your back – or front – yard into tons of water fun. Water tables are great for toddlers and even babies when you hold them up to it. Another great choice is a baby pool. There are also many inflatables you can hook up to sprinklers that little ones will have a ball playing and splashing around in.

PEDIALYTE OR FRUIT POPSICLES

If you aren’t a fan of your toddler having sweets, then the thought of popsicles is probably a turn off. However, there are alternatives to sugar-filled popsicles. We opt to get the Pedialyte ones as they are not only cold but help with hydration, as well. Another great alternative is making your own fruit popsicles. If you do a quick search online or on Instagram or Pinterest, you’ll find an abundance of ideas and ways to make those.

STROLLER FANS

Walks are vital when you have babies and toddlers. Honestly, it’s one way I keep my sanity as a mom of two little kids. In addition to taking walks in the coolest hours like early morning and early evenings, another great way to keep babies and toddlers cool on walks is stroller fans. My girls love these, and it keeps them from overheating on our longer walks.

SHADED SOLACE

A final way to beat the heat is to take solace in shaded areas at a park or your backyard. Simply taking your outdoor fun to the shade makes it feel quite a bit cooler. Be sure to also pick activities that aren’t as active to help avoid overexertion in the heat, as well. Two of our favorite shaded activities are blowing bubbles and drawing with sidewalk chalk.

Mark Miriello, OD Juawana Hall, OD Seth Jones, OD

Canada Geese and Why I Love Them

by RENEE SKUDRA

One of my first memories as a very young child is of my father, taking me to Lake Ontario in Toronto, where we lived at the time, to see the Canada geese. This place was famous for, among other things, being the site where Babe Ruth hit his first homerun ball into its aquamarine depths. Dad told me that these birds always fly in the shape of a “V” and that, when the goose in the lead gets tired, another goose magically takes over the position. He spoke alternately in Polish and in broken English and, right at that moment, a skein of geese flew overhead, honking loudly, black/brown feathers gleaming with the signature white chin straps visible on their faces, as if to confirm the truth of his comment. Years later, now living in North Carolina, I still love these birds and sing their praises.

On a recent trip to Kernersville – where many people recently have been flocking to live – I was thrilled to see a pair of these birds – the largest waterfowls around (with the exception of swans) seemingly flocking there, as well. I know from my readings, as an armchair ornithologist, that, although they are waterfowl, they spend most of their time on land. What I didn’t expect to see was the goose and gander (female and male) tending to a nest at the Pinnacle Bank parking lot on a small perimeter of land beneath a large sign which said “do not enter” (a plea to car traffic which may have accidentally proceeded in the wrong direction). I couldn’t help but laugh at their apparently intelligent choice of a safe area, away from human machinations.

As luck would have it, I had just purchased a bag of

wild bird seed at a local store. As I got out of my car, a huge cup of it in hand to throw to the engaging couple, the male suddenly flew at me, flapping its wings wildly and making angry hissing sounds. I jumped back into the Toyota, my heart pounding, startled by the attack which took no account of my good intentions. The female rose from the nest, and I could suddenly see it was feathered with down and host to four perfect white eggs. A moment later, the couple eagerly devoured the evening repast I had provided.

Taking a few photos, I went to the library next door and began reading about Canada geese and learned the following: According to the “Four Paws International” website, Canada geese are highly social animals which reside in every state, breeding in Canada and the northern U.S. in a wide range of habitats. They eat seeds, nuts, grass, plants and berries, mate for life and are very protective of their partners and offspring. They work in tandem to build their nest, collecting twigs, bark and leaves. Both parents raise their offspring which remain with them for about 12 months, traveling together over long distances (up to 1,500 miles) in large flocks of family groups. Dr. Konrad Lorenz, an animal biologist, noted that geese possess a veritably human capacity for grief, expressing a “mourning behavior” when they lose their mating partner or their eggs. That includes hanging their heads dejectedly, appetite loss and indifference to environmental stimuli. Seems that we are not the only sentient creatures who grieve when our

soulmates are lost. When migrating, if one Canada goose becomes injured or sick, two companion geese will immediately accompany him or her to the ground and not leave until the bird either recovers or dies. This example of animal compassion suddenly put tears in my eyes because I saw there was no other explanation for it – but that.

Besides being beautiful birds, they are also really important ones. They play a critical role in environmental betterment by dispersing seeds (of consumed fruits and berries) and then depositing them in feces which enrich the ecosystem by nutrient inputs. The goose feces contribute to soil fertility and operate as prey items for several predatory species such as raptors, foxes and snakes. The great American naturalist James Audubon threw more praise in their direction, describing them as courageous, loyal, devoted and fierce in the protection of their families.

Months later, I returned to Kernersville and saw the parents ensconced on the bank lawn with their four new goslings. Quietly placing a platter of cracked corn nearby, I remembered at that moment the words of English poet W.H. Auden: “I’ll love you til the ocean is folded and hung up to dry/And the seven stars go squawking/Like geese about the sky.” And, I recalled my immigrant father who, like me, carried a love for these creatures, memorializing them in photos for his daughter who grew up in two lands.

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Ariana Patras graduated with honors from Hofstra University in 2014 with a degree in biology and minor in biochemistry on a presidential academic scholarship. She earned her medical degree from Rowan SOM in 2020 in New Jersey then completed her Ob/Gyn residency at Monmouth Medical Center in 2024. She served as Didactic Chief Resident and received a variety of awards, including: Resident Excellence from The Society for Maternal-Fetal Medicine, Outstanding Resident Performance from The Society of Gynecologic Oncology, The Obstetrical Critical Care Award, and The Robert A. MacKenzie, M.D. Award twice for contributing the most to overall resident education and patient care.

She is passionate about general Ob/Gyn with special interest in caring for pregnant patients, performing hysteroscopy & laparoscopy, addressing abnormal uterine bleeding, and providing preventative care to patients of all ages. Ariana enjoys traveling, megaformer Pilates, skiing, her Peloton, and laughing with her fiancé, Scott, who is a gastroenterology fellow at Atrium Health Wake Forest Baptist Medical Center. They are excited to plant their roots in North Carolina and care for patients and their families in the community!

Get Ready

the

2024 Forsyth Woman Boutique Crawl for

SATURDAY OCTOBER 5TH, 2024

Get ready for Forsyth Woman Magazine’s 2024 Boutique Crawl, presented by Hawthorne OBGYN! Join us on Saturday, October 5th for an adventure through several boutiques in and around WinstonSalem. This is your chance to indulge in a day of exclusive shopping, exciting giveaways, and support for our local community.

Your $10 Admission Includes:

• Access to our exclusive pregame party

• Tons of giveaways

• A chance to win our GRAND PRIZE (valued at $1800!)

• Special discounts

• Refreshments at each stop

Don’t miss out on this incredible opportunity to shop small and win big!

WHAT IS THE PREGAME PARTY?

Our exclusive pregame party is the perfect way to kick off the Boutique Crawl! Join us for a morning of fun with giveaways, mimosas, coffee, vendor booths, photo ops, music, and more. It’s a great opportunity to get excited, meet fellow shoppers, and enjoy a festive atmosphere before diving into a day of local shopping!

CELEBRATE LOCAL BUSINESSES

At the heart of our event is a commitment to supporting our local community and economy. By participating in this boutique crawl, you’re not just enjoying a day of shopping; you’re actively contributing to the growth and sustainability of our local small businesses. Your support helps to foster a thriving community and promotes the unique offerings that make our area special. Together, we can celebrate the spirit of shopping local and ensure a brighter future for our community. We look forward to welcoming you and sharing in this meaningful experience!

‘GLAMPING WILD’ GRAND PRIZE GIVEAWAY:

Imagine capping off your boutique crawl experience with an incredible trip! Our grand prize winner will choose from three amazing getaway options, each valued at $1,800:

1

Lake Norman Retreat in Sherrills Ford, NC

Explore the serene beauty of Lake Norman at this stunning 6-bedroom, 6.5-bath lakefront vacation rental. It sleeps 18 and offers a private dock, wraparound porches, and breathtaking views. Enjoy modern amenities like a gourmet kitchen, home gym, and Sonos sound system. Your complimentary stay is for 3 days and 2 nights.

2

Powder Horn Mountain Cabin in Deep Gap, NC

Get cozy in this 2-bedroom, 2-bathroom cabin with a fireplace, wraparound deck, and luxurious interiors. The clubhouse offers hiking trails, game rooms, and more. This retreat sleeps 6 and your complimentary stay is for 5 days and 4 nights.

3

Glamping Wild in Ashe County, NC

Experience luxury camping on 40 acres of glamping bliss with geodesic dome tents. Each dome features an ensuite bathroom, kitchenette, and private deck. Enjoy nature walks, fire pits, and more. This option accommodates 6 guests, with 2 per dome. Your complimentary stay is for 5 days and 4 nights.

PARTICIPATING STORES

Stay tuned for the announcement of the fantastic boutiques participating in this year’s crawl!

Questions?

For any questions, contact Brooke Eagle • Email: brooke@forsythmags.com

• Text: 336.749.1946

No refunds.

A special thank you to Hawthorne OBGYN for being the presenting sponsor of the 2024 Forsyth Woman Boutique Crawl!

Registration Required

Secure your spot today by registering at tinyurl.com/FWBC2024. Don’t miss out on this unforgettable shopping experience that supports our local community and offers you a chance to win big!

Mark your calendars, invite your friends, and get ready for a day filled with fun, fashion, and fabulous finds at the Forsyth Woman Magazine’s 2024 Boutique Crawl!

SCAN HERE TO REGISTER

Child Safety Series

National Children’s Eye Health and Safety Month

by TARYN JEREZ

Each month, this series will provide important facts and tips surrounding child safety in an effort to support parents and caregivers as they navigate reducing risks and creating the safest environment possible for the children in their lives.

August is National Children’s Eye Health and Safety Month which makes it the perfect time to remind parents and caregivers of the importance of prioritizing your child’s vision care and eye health. Vision has an enormous impact on our development as humans, from social and motor skills to cognitive functions and academic achievement.

This month, we compiled a list of essential tips to help you keep vision a priority and ensure healthy and safe eyes for your youngest family members.

SCHEDULE REGULAR EYE EXAMS

According to a survey shared by the National Library of Medicine, “41.4% of parents had never taken their child to an eye exam with the most common reason being due to the absence of signs that would prompt them to seek medical advice.” The reality is that there are many eye health issues that may not present themselves as an issue early on until more severe symptoms begin popping up. With vision being such a critical aspect of a child’s development and quality of life, scheduling routine eye exams is just as important as pediatrician and dental checkups.

The American Optometric Association recommends that children have their first comprehensive eye exam at six months, followed by another at age three and again before starting school. After that, creating reminders for scheduling annual check-ups is important, especially if the child wears glasses or contacts.

CREATE EYE HEALTHY HABITS

Encourage your children to play and spend time outdoors as it’s been shown to reduce the risk of developing myopia, also known as nearsightedness, in children. Spending at least one to two hours daily outdoors is enough to make a lifelong difference. Additionally, limiting screen time can seem like an overdone topic among parents but, the truth is, that your child’s vision can benefit from this limitation. Excessive screen time can lead to digital eye strain, characterized by symptoms such as dry eyes, headaches and blurred vision. The American Optometric Association recommends implementing the 20-20-20 rule: every 20 minutes, have your child look at something 20 feet away for at least 20 seconds. Remember to ensure kids take regular breaks and maintain a safe distance from all screens.

Something that parents tend to forget that is vital for eye health is the simple benefits of instilling positive nutrition habits and keeping a diet that includes vitamins and nutrients. Include daily foods high in vitamins A, C and E as well as omega-3 fatty acids and zinc like eggs, salmon, carrots, spinach and sweet potatoes. These foods can help protect from long term vision issues and eye diseases.

PRIORITIZE EYE PROTECTION

You might be the parent who always has their bottle of sunscreen ready to protect from sun exposure, but have you thought about protecting your child’s eyes from Ultraviolet (UV) rays? The sun can damage the eyes over time, leading to cataracts and other eye issues, so make sure children wear sunglasses with 100% UV protection and consider a wide-brimmed hat whenever they are outside. When playing sports and engaging in outdoor or underwater activities, think ahead about avoiding eye injuries. Purchase or borrow appropriate protective eyewear for sports like baseball, basketball, racquet sports and swimming. Just make sure that any eyewear meets the safety standards set by the American Society for Testing and Materials (ASTM).

ENSURING YOUR CHILD’S SAFETY

Remember that early detection and preventive measures are key to maintaining good vision and eye health throughout your child’s life, so start now! Encourage your children to communicate any discomfort or changes they are noticing in their vision, especially school age kids. Sometimes they may not realize they have a vision problem, so having conversations throughout the year can be helpful reminders of any symptoms they may be experiencing. Don’t hesitate to mention any concerns to your child’s providers such as their pediatrician or ophthalmologist.

HELPFUL RESOURCES:

American Optometric Association – aoa.org Prevent Blindness North Carolina – nc.preventblindness.org

Discover the Charm

OF YOUNG CARDINAL CAFE: Winston-Salem’s Premier Brunch Spot

Nestled in the heart of downtown Winston-Salem at 424 4th Street, Young Cardinal Cafe is the go-to destination for brunch enthusiasts. This local gem has quickly made a name for itself, offering an enticing mix of creative culinary delights and classic comfort foods. Whether you’re a local resident or a visitor, a trip to Young Cardinal Cafe is an experience you’ve got to add to your list.

CREATIVE CULINARY MASTERPIECES

One of the standout features of Young Cardinal Cafe is its ever-evolving menu of innovative specials. These dishes are not only visually stunning but also a testament to the creativity and skill of the chefs at Young Cardinal. Take, for example, the Grilled Peach, Mascarpone Cheese, and Blackberry Bourbon Syrup French Toast. This dish perfectly balances the sweetness of grilled peaches with the rich creaminess of mascarpone cheese and the unique flavor profile of blackberry bourbon syrup. It’s a combination that elevates French toast to new heights and leaves a lasting impression on your taste buds.

CLASSIC COMFORT FOODS

While Young Cardinal Cafe excels at creating innovative dishes, they haven’t forgotten about the classics. Their menu includes all your favorite breakfast and lunch staples, prepared with the same attention to detail and quality ingredients. Whether you’re in the mood for fluffy pancakes,

a hearty omelette, or a fresh salad, you’ll find something to satisfy your cravings. The cafe’s commitment to using fresh, locally-sourced ingredients ensures that every dish is both delicious and wholesome.

A PLETHORA OF DRINK OPTIONS

No brunch is complete without the perfect drink to complement your meal, and Young Cardinal Cafe offers an impressive selection to choose from. Start your morning with one of their expertly crafted coffees from the extensive coffee menu. Whether you prefer a classic espresso or a specialty latte, Young Cardinal has you covered.

If you’re in the mood for something a bit stronger, the drink menu also features a variety of brunch cocktails. The classic Mimosa, with its refreshing blend of prosecco and orange juice, is a perennial favorite. For those who prefer something savory, the House Made Bloody Mary is a must-try.

Given its popularity, you can expect a wait if you visit on the weekend. However, the vibrant atmosphere, friendly service, and exceptional food make it well worth the wait. The bustling weekend crowd is a testament to the cafe’s reputation as one of the best brunch spots in Winston-Salem.

Young Cardinal Cafe is open Tuesday through Sunday from 8 AM to 3 PM (closed Mondays). Give them a follow on Instagram, @youngcardinalws and check out the full menu online at youngcardinalws.com.

Dining Guide

Breaking the Cycle: Navigating Mental Health and Parenting

by EMI SANO

of a Southern Yankee

by DAMIAN DESMOND

It’s no secret that this generation of parents is determined to break generational cycles and become better versions of themselves for their children. I was initially surprised by my difficulties in self-regulating during moments of heightened emotional distress with my child. His cries and physical outbursts were triggering for me, often sending me into fightor-flight mode. I would do anything to make it stop, by giving in or dropping boundaries, which wasn’t the type of parent I wanted to be.

When my son became a toddler, I became determined to stop us both from having meltdowns. I dove in headfirst, finding two informative podcasts that have guided me over the past year and reading self-help books for personal growth and parenting. I’m here to tell you – this isn’t a quick fix.

THE MARATHON OF MENTAL HEALTH IN PARENTING

Working on your mental health while parenting is not for the weak. This is a marathon, not a sprint. If you expect quick results, think again. Before you even start, you need to change your mindset about having an “aha” moment. There will be several of those along your journey, each bringing more challenges to overcome. Initially, I thought I could manage this journey on my own, but I realized I needed someone to talk through my revelations with and provide guidance. I started therapy which has allowed me to start gaining insight and tools for self regulation.

HOW TO NAVIGATE PARENTING AND SELF REGULATION

How can you parent a young child who has no emotional regulation while you work on ways to regulate yours? Here are helpful tools I’ve learned:

1.

Give Yourself – And Your Child – Some Grace

It’s okay to have feelings – both of you. It’s okay to be frustrated that you can’t handle their big feelings right now, and it’s okay that they’re having big feelings. You don’t need to be happy 100% of the time around your kids. They deserve to see that you have struggles, just as they do. The big change for you is that they also need to see how you cope with those struggles to learn to do that themselves.

So, give yourself some grace, and let them learn to give themselves grace, as well.

2. It Will Be Harder Before It Gets Better

While working through your past trauma or any generational issues you are trying to break from, you will notice that your reactions may be the opposite of how you want to be. That is completely normal. I thought I was always going to be the yelling mom. If you feel this way, know that you are not alone.

I’ve been working on myself for the past two and a half years, and I still have hard times. It’s not as bad now, and my son has been learning alongside me.

What helps me through these hard times is journaling, listening to music, talking and remembering to breathe – which my son often reminds me to do, “Mom, just breathe.”

3. It’s Never Too Late To Repair

This tip comes from Dr. Becky Kennedy, host of the podcast “Good Inside.”

What does repair mean? It means owning up to your mistakes and feelings without blaming anyone else. With toddlers, it can be as simple as, “Hey, I’m sorry I yelled at you earlier. I was feeling overwhelmed and forgot my tools to calm down. I am working on this every day, and today, I was having a hard time.”

By doing this, your children will start saying the same as they get more exposure to what repair looks like.

IN SUMMARY

Parenting is hard, even without working on your own mental health. Add in self regulation, anxiety, depression, ADHD or a new autism diagnosis, and it sounds like exhausting, hard work. Just know that you don’t have to hide who you are from your children.

You deserve to be your raw and authentic self while you go through your journey of rediscovery. I hope this validates you in some way.

Give yourself grace, time and remember, it’s never too late to repair.

Helpful Resources for Parents: janetlansbury.com

amazon.com/Raising-Good-Humans-ParentingConfident/dp/1684033888

amazon.com/Whole-Brain-Child-RevolutionaryStrategies-Developing/dp/0553386697

amazon.com/Talk-Little-Kids-Will-Listen/ dp/150113163X

It’s a Grand Life Grand

Where Did the Summer Go?

by SUSAN WOODALL

I am a fall, spring season type with a little winter and summer thrown in for the change. As a child and young mother, I looked forward to summer. I loved not having things so scheduled, the girls being home and able to be laid back. Of course, there was swim team practice and swim meets, eventually all of them going away to camp for three weeks, our two- or three-week trip to Florida to visit my parents, and a trip to northern Virginia to see my sister and nieces, sight-see and take in a baseball game. However, except for missing the girls terribly while they were at camp, summers were great. Even with all the above-mentioned plans, summers went by faster than I would have liked.

Things did slow down some when the girls grew up and were on their own. None of them were very far away, so visits happened fairly frequently. The only time that changed was when our middle daughter moved to China for a few months – but that meant an exciting visit to a country I never thought I would go to – and when she moved to Texas for a year and a half before finally getting back to North Carolina. The coming of grandchildren also meant a quickening of summer. Having them out of school allows for more visits and trips. Since moving to the coast, the beach is a must-do for the only ones that don’t live here. That, along with seeing their cousins, boat rides and heading to several favorite spots makes the days fly by.

Now, as summer vacations are almost over, my thoughts turn to the new school year. There won’t be as many visits from the Charlotte crew, and the ones that live here will be busy with after-

school activities. Still, the days stretch longer, even though the days grow shorter. This year, my mind will be on how their school years are going. My eldest grandchild will be entering her junior year in high school. She has already started going on college tours. She has a long list of ones she wants to visit. Not so secretly, I hope she chooses one closer to home than Yale or Princeton, but it’s her choice, and I know she’ll make the right one when the time is right. My next eldest granddaughter moves to middle school. This has never been one of my favorite years of school. It will be a big change for her and makes her a little anxious. I know she will do well and settle into the change of a larger school, new teachers and making new friends. The others will be in eighth, fifth, two in third and the youngest in kindergarten.

The time slowing down is welcome as I am not a fan of life speeding by. The fall weather is welcoming, making long walks pleasurable instead of dreaded. I like the long days of summer, but I am better at getting dinner ready when the sun sets earlier. There are soccer games, recitals, Halloween, school functions to attend and traveling to foreign lands. Even with that and more I haven’t listed, the day to day activities will often find me sitting on my porch reading, writing or just enjoying the lovely view. I won’t wonder where the days have gone, but I will revel in having the time to slow down and enjoy every minute of them!

“I am seeking. I am striving. I am in it with all my heart.” - Vincent Van Gogh

FEATURED ARTISTS

Laila Kramer, 9th Grade

Atkins High School

Amy Davis, Art Teacher

(National Scholastic Gold Medal) (American Visions Award)

Chloe Randell, 11th Grade

West Forsyth High School

Elizabeth Betson, Art Teacher (National Scholastic Silver Medal)

Kaloma Davis, 10th Grade

West Forsyth High School

Nathan Newsome, Art Teacher (National Scholastic Gold Medal)

Caitlin Leonard, 11th Grade

West Forsyth High School

Nathan Newsome, Art Teacher (National Scholastic Silver Medal)

LOCAL EVENTS

*Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*

AUGUST 3

SIZZLING SUMMER SAVINGS FESTIVAL -- YOUR HOME MARKETPLACE

9am-6pm, Your Home Marketplace, 670 South Stratford Road in W-S. Join us for our annual Summer Festival! All 89 booths in our 11.000-square-foot vendor mall will be discounted, and we will feature drawings for gift certificates! You’ll find wonderful treasures, oneof-a-kind home furnishings, furniture, vintage/antiques, jewelry, artwork, repurposed pieces, clothing and more! For more information, call us at 336.659.0099, or email yhmwinston@ gmail.com.

AUGUST 4

TRIAD MOMS ON MAIN BACK TO SCHOOL BASH

12:30-3:30pm, Paul J. Ciener Botanical Gardens. Triad Moms on Main is excited to host their first annual Back to School Bash. This event will feature local businesses, kids activities and more!

AUGUST 5-9

OLYMPICS TOTALLY KIDS CAMP

Salem Gymnastics & Swim. Go for Olympic gold at Salem Gymnastics! Join us as we follow (Salem Style) Team USA this summer in Paris. Participate in individual and team sports, play theme related games, make crafts and learn about Paris: the “City of Lights.” Totally Kids Camp is from 9am-2pm with an optional add-on until 5pm. Camp Imagination is offered for 3-5-year-olds every week from 9am-12pm with the option to stay for lunch bunch.

AUGUST 5-9

INTRODUCTION TO IMPROV: GRADES 5-10

9:30am-4:30pm, The Little Theatre of Winston-Salem. Ready to up your theatre experience? Improvisation is not only fun and funny, it is a great skill on and off stage, as well. This class will help with public speaking, confidence and acting. And, we’ll have a lot of laughs along the way! There will be a showcase on the final day of class.

Campers will learn: Public Speaking Creative Problem Solving Cooperation. Cost: $250/ person.

AUGUST 5-9

LET’S LAUGH: GRADES K-4

9:30am-4:30pm, The Little Theatre of Winston-Salem. From jokes to funny stories, we will explore everything that makes us laugh. Campers will explore how to tell a joke, what faces are the funniest and how it all goes together to create a fun, creative and laugh out loud story. A hilarious showcase will be at the end of the week. Campers will learn: Creative expression storytelling – the importance of facial and body language.

AUGUST 10

INDIGENOUS PEOPLES AND MORAVIANS: A CELEBRATION OF CULTURES

1:30-4:30pm, Historic Bethabara Park. Learn about the Catawba Nation by attending “Catawba History 101.” The program will be presented by members of the Catawba Nation at 2pm and will be followed by a brief cultural dance and song performance. Other activities include a display of North Carolina Native American artifacts from the Lam Museum of Anthropology and informative tours relating to Moravians and their Native American neighbors. Admission is FREE!

AUGUST 13

GIRLS’ NIGHT OUT

5-7pm. Second Harvest Food Bank, 3330 Shorefair Drive in W-S. Grab your mom, your sister, your girlfriends and/or your coworkers and join Forsyth Woman Magazine for a much-needed Girls’ Night Out! Enjoy champagne, cremant, prosecco, cava, spritzes and a bubbly inspired charcuterie. We’ll have our prize board with tons of awesome prizes! Be sure to follow us on Instagram and Facebook @forsythmags for reminders and updates about our monthly GNO events! Tickets can be purchased in advance.

AUGUST 17

VICTORIAN

PARLOR SERIES: HERBARIUM WORKSHOP

1-4pm, Körner’s Folly. An herbarium is a collection of preserved plant specimens and

data used for scientific study, usually in dried form. This edition of our Victorian Parlor Series draws inspiration from Doré, the daughter who grew up at Körner’s Folly and her pastime of collecting and preserving flowers and other plant specimens, as well as the herbarium created by the poet Emily Dickinson (1830-1886). All supplies and materials are included in registration fee. Space is limited for this program. Registration fee is $35 per person.

AUGUST 17-24

WINSTON-SALEM OPEN

Wake Forest Tennis Complex, 100 West 32nd Street in W-S. The event serves as the final ATP Tour stop prior to the US Open. Visit winstonsalemopen.com for more information and to purchase tickets.

FUTURE

SEPTEMBER 7

MEADOWLARK BEACH BLAST

3-9pm, Meadowlark Beach Blast is fortunate to have one of the great beach music bands of all time, the Embers featuring Craig Woolard, this year. Join us for a great time and a great purpose of raising $5,000 for North Carolina Special Olympics. Music will begin around 3pm with the Embers starting around 6:30pm. There will be food trucks and a hot dog stand. You can bring a small cooler, chairs and tent. Tents will be set up on the back row. There will be a silent auction and corn hole tournament! The event is free, but remember the purpose of supporting the kids.

SEPTEMBER 14

2024 YMCA OF NORTHWEST NC DIRTY DOZEN 5K OBSTACLE MUD RUN AND FUN RUN

Jerry Long Family YMCA. Registration is now open. Support our cause to benefit those battling chronic diseases. Free childcare for members and volunteers. Stay afterwards for the Clemmons Oktoberfest including a DJ, food trucks, Touch-A-Truck, inflatables, a farmer’s market and so much more! Oktoberfest is free and open to the public!

SEPTEMBER 15

SECOND HARVEST’S FOOD HALL INVASION

4-7pm, Second Harvest Food Bank. Food stations by local chefs, libations and live music. Get tickets at FoodHallInvasionNWNC.org.

SEPTEMBER 20-22

PBR COWBOY DAYS

Greensboro Coliseum. Fun for the whole family! Use code FF30 for 30% off select tickets.

SEPTEMBER 21

FALL VINTAGE MARKET

9am-2pm, Körner’s Folly. Featuring the best of local, handmade and vintage items for sale from 35 vendors, this outdoor market will feature something for everyone. Market is free and open to the public. Pair your shopping experience with a tour of Historic Körner’s Folly – tickets available for purchase online or on-site inside the John & Bobbie Wolfe Visitors Center at 401 South Main Street in Kernersville.

SEPTEMBER 21

LEWISVILLE-CLEMMONS CHAMBER OF COMMERCE – PICKLEBALL TOURNAMENT

Forsyth Country Day School. We’re excited to announce that we’re launching an INDOOR pickleball tournament. Meet others in our community through a fun day of pickleball! Indoor play! Option of morning or afternoon bracket (9am or 1pm). Mixed Doubles Round Robin Set Team Pool play to qualify for a single elimination tournament. Games will be played to 11; win by 2. All skill levels. Players 14 years and up.

SEPTEMBER 24

WINSTON-SALEM STREET SCHOOL – SYLVIA

SHELTON MEMORIAL FALL LUNCHEON

12-1pm, Millennium Center. Make plans to join us for our most important fundraising event of the year, the Sylvia Shelton Memorial Fall Luncheon! Named after the program’s former development director, this event helps generate much-needed operating funds for the school year and showcases heartwarming stories of success and resiliency. Table sponsorships and seats go quickly for this special occasion, so contact the Winston-Salem Street School for more details.

SEPTEMBER 28

FIZZ & BEATS ZERO PROOF FEST

12-6pm, Paul J. Ciener Botanical Gardens. Join us for six hours of live music at the Paul J Ciener Botanical Gardens in Kernersville! Each ticket holder gets a sample card for the signature mocktails and a chance to vote on the best mocktail vendor! Help us award a trophy! Sip amazing zero-proof drinks, hang with friends and support Teen Challenge and those in recovery! A variety of food trucks, craft vendors, lawn games, photos and more! Follow us at Fizz & Beats Zero Proof Fest on Facebook to see our music lineup, vendors and more! Grab tickets in advance for $10 at Favored Events. Kids 14 and under admitted free with ticket holder!

OCTOBER 5

2024 BOUTIQUE CRAWL

Presented by Hawthorne OBGYN. Join us for an adventure through several boutiques in and around WinstonSalem. Your $10 admission supports our event, grants access to giveaways worth more than $2,000, unlocks exclusive discounts and includes refreshments at each stop. Plus, kick off with a pre-game party featuring vendors, mimosas and more! Let’s shop local and strengthen our community together! Registration required: tinyurl.com/FWBC2024

Get Ready

SATURDAY OCTOBER 5TH, 2024

Your $10 Admission Includes:

• Access to our exclusive pregame party

• Tons of giveaways

• A chance to win our GRAND PRIZE (valued at $1800!)

• Special discounts

• Refreshments at each stop

at tinyurl.com/ FWBC2024

The View from My Section – A Father’s Perspective

The Caitlin Effect

by A. KEITH TILLEY

It’s a Wonderful Life is one of the greatest movies of all time. The premise of what life is like – with and without you in it – is one that lasts the test of time. We all want to feel we make a difference in the world in one way or another. As I watched college basketball last season, I was introduced to Caitlin Clark, the Iowa University point guard on the women’s basketball team. She’s an anomaly, no doubt. She has broken so many records, it’s hard to keep up with all of them. Each game I watched referenced another record she had broken, including the all time scoring record in both men’s and women’s basketball. It was apparent that she was good when she crossed just over half court and hurled threepointers as accurately as a marine sniper. The common phrase shouted by announcers for many of her shots was “Logo, swish!” Referring to the giant logo at center court and her proximity to it, including on it, when she took the shot. Despite all her finesse and athleticism, I noticed she was not alone in talent on this team. She had at least four other starters who were exceptional in their own right, and they shined impressively.

Something about them resonates with their teammates and builds their confidence, giving them a sense of almost invulnerability, “We can’t lose.” I’ve watched it with Michael Jordan, Tom Brady, Wayne Gretzky and Patrick Mahomes.

The difference is Clark is matching those great stars in the game, and she’s managing the massive influx of attention, publicity and spotlight that shines on her in the sport. That same spotlight shines beyond the usual fans of women’s basketball. It extends to all sports fans in general. Those who had never watched a women’s game were suddenly filling the stands at Iowa games, both home and away. Her greatness wasn’t compared to just her gender’s version of basketball; it was extended to all of college basketball, including the men’s. This wasn’t just a star player we were witnessing; this was a phenomenon. A rare event like a solar eclipse that you just had to see to believe. She single-handedly raised women’s basketball television ratings to heights never before seen in the sport, along with media viewership and gameday attendance records, as well.

During one particular game, Caitlin was called for a second foul in the first half. A position many coaches choose to pull the player for some time to avoid a third before halftime. As she sat on the bench, I witnessed these same talented players who had been performing at a high level before her departure, begin to fall apart. They suddenly appeared no different than any other moderately talented team. I couldn’t believe it. The players who had shined in every game I watched prior were fading into the wooden floor planks, almost unnoticed in their abilities. It was apparent that Clark’s influence went well beyond her extraordinary talents.

After several minutes, the head coach had enough of the dismantling and sent Clark back into the game. After about 45 seconds, Clark had a made three-pointer, a steal and a subsequent assist (a pass to another player who scores), and just as quickly as they had fallen, the team rose back up. They ultimately won by double digits.

We’ve seen similar situations before, and it’s special when it happens, as a single person influences a team’s success merely by their presence. A player whose talents win games and something even greater – they lift their teammates to new heights. Their mere presence on the playing surface inspires others to do things to their maximum abilities and beyond.

Despite all this, she managed it admirably. Her interviews displayed expert-level knowledge of the game usually reserved for experienced coaches. She signed autographs after every game and showed a genuine appreciation for the fans. And, there’s one more thing this all time leading scorer in both men’s and women’s basketball accomplished, she was also a recordbreaker in assists. How does one score more points than anyone else, AND, provide passes to their teammates who also score more? That’s the true definition of Clark.

There wasn’t the appearance of jealousy or animosity on her team because she cared about their success as well, individually and as a team – a key characteristic that makes her the incredible person she is. An amazing talent that naturally makes everyone around them better. We can’t all have the skills of Clark, but we can do our best to help elevate those around us to new heights. Perhaps, even include others who share this same mindset into your circle of friendship and influence to help you get more out of life. A phenomenal lesson from an extraordinary person.

Hey Caitlin, forget the haters, “You put the good in the good, in the good life. Put the bad in the past, you’ll be alright.”

Musical Selection (caution: language, visuals): Kehlani & G-Eazy - Good Life (from The Fate of the Furious: The Album) [Official Music Video]

To comment and see more, visit theviewfrommysection.com.

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AUGUST 17, 2024

Ages 6-8 | 9-10:30am

Ages 9-12 | 11am-12:30pm