SPAR My Tshwane Challenge 2024

SPAR

Message from SPAR

On behalf of the SPAR Team - Ralph, Tiisetso, Retha, and Sophia - we extend our warmest greetings to you!

As we eagerly anticipate the SPAR Women’s Challenge Tshwane on 3 August 2024, we are grateful for your participation. With your entry, you’re not just signing up for a race; you’re joining a movement of empowerment, resilience, and celebration of womanhood.

This year’s event promises to be monumental, with 15,000 entries available. We’re thrilled to witness the spirit of determination and camaraderie that each of you will bring to SuperSport Park.

Our theme, #ChooseYou, is at the heart of the SPAR Women’s Challenge Tshwane. This theme encapsulates

the power of women prioritising themselves, their dreams, and their wellbeing. It reminds us that by investing in ourselves, we unlock our full potential and inspire others to do the same.

SPAR’s commitment to women’s empowerment is unwavering. Through our sponsorship of this event, we aim to provide a platform for women to showcase their strengths and actively contribute to their empowerment. From collecting funds and sanitary pads to supporting charity organisations and individuals in need, we stand in solidarity with women facing challenges.

By sponsoring this event, SPAR is choosing YOU—each participant who dares to take on this challenge refuses to let obstacles stand in their way

Thank you to all our Sponsors:

and embodies the spirit of women’s empowerment.

As you prepare for the SPAR Women’s Challenge Tshwane, remember you’re part of something bigger than just a race. You’re part of a community of strong, determined women ready to make their mark on the world.

We can’t wait to see you at the starting line. Until then, keep training, stay motivated, and let your spirit shine bright.

SPAR Love,

Need to Know INFO

We are so excited to see you all in person on 3 August 2024! Make sure to mark your calendars and get ready for an incredible gathering you won’t want to miss!

Supersport park August 2024 3 14h00 5kM & 10km

CHALLENGE INFORMATION

• Entries are limited to 15 000 entrants.

• Pre-entries will close at stores on 30 July 2024 at 20h00.

• Pre-entries will still be available at SuperSport Park from 31 July 2024 – 2 August 2024 between 10h00 and 18h00, and on 3 August 2024 from 8h00 until 13h00, IF ENTRIES HAVE NOT SOLD OUT.

CONTACT

General Enquiry Line: 011 203 5303

General Email Enquiry: ladiesracepretoria@spar.co.za

Howard Muir: 083 412 9808

Sophia Matlou: 074 750 7186

AGN Office: 012 327 4931

Companies and Running Clubs: Contact Lindi on lindi@eofe.co.za or 083 685 1989 to book your space on the field.

2024 Theme

The theme #ChooseYou serves as a mighty rallying cry for women participating in the SPAR Women’s Challenge Tshwane. It encourages women to prioritise themselves, their dreams, and their wellbeing amidst life’s daily demands. Whether running the Challenge or following the campaign online, women are urged to embrace self-care, self-empowerment, and self-determination. #ChooseYou is a reminder that by investing in themselves, women unlock their full potential and inspire others to do the same.

In the 2024 SPAR Women’s Challenge, #ChooseYou calls us to action, urging us to chase our dreams and empower ourselves. As we recall the camaraderie and determination of last year’s race, we stand at the brink of a new adventure. #ChooseYou encapsulates self-

WEBSITE: www.sparwomenstshwane.co.za

FACEBOOK: @SPARWomensTshwane

X: @SPARWomensTshwane

INSTAGRAM: @SPARWomensTshwane

TIK TOK : @SPARWomensTshwane

Remember to share your experience with the SPAR Women’s Challenge community on Challenge Day by posting on social media and using the official hashtags!

determination and self-care, emphasising our individual worth and the importance of nurturing our aspirations.

In a world where we often prioritise others, neglecting ourselves, #ChooseYou reminds us of our capacity for positive change. By focusing on our growth and fulfillment, we become catalysts for empowerment. This theme embodies the essence of empowerment, by investing in ourselves, we inspire others.

As we prepare for the SPAR Women’s Challenge, let’s embrace #ChooseYou. With courage and determination, let’s chase our dreams, knowing that by empowering ourselves, we illuminate a path of possibility for every woman who follows in our footsteps.

Choose Your Fitness

Join Zaakirah Khaalek at Tribe Fitness Studio and explore our diverse fitness offerings, including Cross Training, Olympic Weightlifting, Body Building, and Gymnastics. As pioneers in the fitness industry since 2016, we’ve curated a space where everyone can pursue their wellness journey. What makes us unique is our comprehensive approach, blending the best elements from various disciplines to redefine the modern Fitness Studio experience.

Introducing our latest addition: Hyrox! This groundbreaking indoor competition seamlessly integrates three distinct training elements into

Glasfit Safety

Ensure safety and savings with the Glasfit Chip Repair Team at SuperSport Park during Challenge week on 1 and 2 August 2024. Don’t ignore small windscreen chips – they can quickly escalate into safety hazards and financial burdens. Take advantage of the FREE chip repair services offered by Glasfit during Challenge week to address these issues promptly.

Ignoring chips can lead to larger cracks, compromising visibility and

one dynamic event. Suitable for all fitness levels, Hyrox isn’t just a challenge; it’s an opportunity for everyone to excel. With its fusion of functional strength, high-intensity, and endurance components, Hyrox offers a truly unique and measurable fitness experience. Whether you’re a dedicated runner, a crossfitter, or simply enjoy hitting the gym, Hyrox will elevate your fitness game and enhance your performance in any workout of the day. Join us at Tribe Fitness Studio and experience the transformative power of Hyrox firsthand!

Visit www.tribefitness.co.za for more info!

structural integrity, posing risks to you and your passengers. Prompt repairs are essential for safety and cost savings.

For added convenience, grab a complimentary chip repair plaster voucher at the event, redeemable at any Glasfit branch. Don’t forget to inquire about terms and conditions. This opportunity is valid until 31 December 2024, so prioritise safety and savings – #ChooseYou with

You will be able to choose your SPAR Women’s Challenge t-shirt size when entering the Challenge at the entry sites, however, the selection is available on a first-come, first-served basis and only while stocks last. So enter early to make sure you can choose the size you want.

PUBLISHER

Free Radical Media info@freeradicalmedia.co.za

MANAGING EDITOR Kim Smit

editor@freeradicalmedia.co.za

DESIGN & LAYOUT

Aneska Meintjes +27 82 851 1441 aneska@freeradicalmedia.co.za

IMAGES © iStockphoto.com, 123RF, Photography: Candice BoddingtonNini Creatives, Reg Caldecott

ADVERTISING SALES info@freeradicalmedia.co.za

CONTRIBUTORS

Retha Ingenbleek, Ralph Rajagopaul, Tiisetso Malise, Sophia Matlou, Kim Smit, Janey (Jana Jooste) & Waney (Rynhardt Schoeman), ASICS, Corli Prinsloo, Adré Muller, Garmin, SkinPhD, Natasja Maartens, Mikado Socks, Hanna Grobler, Cutting Paper, Linda van der Walt (Plaaslik), Jenny van Dyk, Rozanne McKenzie, Mo’s Crib, Setšong Tea Crafters, Caster Semenya, Lerato Mukhanedi, Cuttin Paper, Be Beautiful Hair

My Tshwane Challenge Magazine is published annually by Free Radical Media. My Tshwane Challenge is subject to copyright in its entirety. The contents may not be reproduced in

How to Enter & Register 2 Easy Ways to Enter!

INSTANT IN-STORE

• Check out which SPAR near you is open for entries on sparladiestshwane.co.za.

• Visit your nearest participating SPAR store, pay for your entry in-store and instantly receive your SPAR Women’s Challenge Tshwane race number, a copy of My Tshwane Challenge magazine and your t-shirt (you will be able to select your size while stocks last).

• To register scan the unique QR code on your SPAR Women’s Challenge Tshwane race number and complete your details. This QR code is linked to your unique race number.

ONLINE CONVENIENCE

• Go to sparladiestshwane.co.za and follow the easy online entry steps (admin fee applies).

• Collect your SPAR Women’s Challenge Tshwane race number, a copy of My Tshwane Challenge magazine and your t-shirt (you can select your size online when you register, while stocks last), at SuperSport Park Stadium in Centurion from 31 July 2024 – 2 August 2024 between 10h00 and 18h00

• Online entries are automatically registered.

IF YOU ENTERED ONLINE, DO NOT COLLECT YOUR Challenge PACK FROM SPAR STORES!

CONTACT:

General Challenge Enquiry Line: 011 203 5303

General Email Enquiry: ladiesracepretoria@spar.co.za

Howard Muir: 083 412 9808

Sophia Matlou: 074 750 7186

AGN Office: 012 327 4931

Companies and Running Clubs: Contact Lindi on lindi@eofe.co.za or 083 685 1989 to book your space on the field.

You’ve taken the first step, dusted off your running shoes, mapped out your training path with a pit stop for coffee - but what’s next? How do you join this year’s most scenic Challenge? Fear not, we’re here to walk you through the entry process, ensuring you can #ChooseYou and focus on the exhilarating journey ahead.

Scan to Register

All in-store entrants must register for either the 10km or 5km Challenge.

Group Perks!

Need a hand with bulk entries (10 or more), sorting out invoices, or getting those Challenge packs delivered straight to your company? We’ve got you covered! Plus, here’s a little extra incentive: the company with the most entries booked through Lindi scores a sweet R5000 SPAR Voucher for their upcoming staff bash on Challenge Day!

For booking a spot on the field: It’s R8000 or 50 entries for the SPAR Women’s Challenge Tshwane. Snag a 3mx3m space right by the action, perfect for showing off your brand or treating your team to some fun. But hurry, spots are limited and they’re going like hotcakes!

Remember, no selling allowed, but feel free to bring along snacks for your crew in plastic containers (glass-free zone, folks!). And hey, we’ve got braai facilities sorted, just leave those gas ones at home. Plus, nab yourself a secure parking spot with your stand booking.

Setup kicks off Friday, August 2nd, between 08h00 and 17h00. Need a hand hauling your gear? Golf cart assistance is on standby Saturday, 3 August, from 06h00 to 10h00.

Ready to book your spot? Get in touch with Lindi Norval at 083 685 1989 or drop her a line at lindi@eofe.co.za. Let’s make this Challenge Day one to remember!

BIG

Welcome to the ultimate guide to competitions and prizes for the SPAR Women’s Challenge! Whether you’re a seasoned runner or just starting your fitness journey, there’s something for everyone in this exciting event. Participants have the chance to win an array of fantastic prizes, so join us as we explore the exhilarating world of the SPAR Women’s Challenge competitions and discover the incredible rewards awaiting those who dare to take on the challenge.

Unlocking Prizes for Clubs, Teams, and Schools

Incredible prizes just waiting to be claimed by your group, school, or club!

Running Clubs:

Win a R10,000 SPAR Shopping Voucher for the most entries!

Schools:

Rally your crew and win big with a R20,000 SPAR Shopping Voucher!

Hiking Clubs:

Lace up those boots because the top entry-getter walks away with a R10,000 SPAR Shopping Voucher!

Other Groups (think hobbies, church gatherings, retirees):

Gather your squad and go for gold - the highest bulk entry taker wins a R10,000 SPAR Shopping Voucher!

JUST A HEADS UP, HERE ARE THE NITTY-GRITTY DETAILS:

• Entries must be made through Lindi Norval on lindi@eofe.co.za or 083 685 1989.

• Competition runs from 22 May tp 31 July 2024 or until we’re all sold out.

• Winners will be announced on Challenge Day, so keep your eyes peeled!

• No cash redemption for these fantastic prizes.

Toss your hat in the ring to win a car! A random selection of race numbers will be chosen and one lucky lady will go through to the final draw which will take place at the Grand Prix prize giving (Dates to be confirmed). So make sure you’re at the prizegiving on Challenge Day and stand a chance to drive away in your very own Proton X50 Standard.

Win

on social media

Keep your eyes on our social media pages for your chance to win some amazing prizes in the run up to Challenge Day! We will be posting surprise competitions in the coming weeks, so stalk us @SPARWomensTshwane, so you don’t miss out!

Be Safe & Win with Glasfit

Share your insurance details with Glasfit in the week before Challenge Day at Supersport Park and stand a chance to win a R1,000 SPAR voucher! Scan the QR code, share your details, and enter the prize draw.

Win with SkinPhD

One lucky participant stands the chance to win a SkinPhD Gift Card worth R650.

You will automatically be entered into the draw when you have your nails done at any of our SkinPhD salons, with proof of your race number. The draw will take place, and the lucky winner announced on Challenge Day, 3 August 2024.

You have collected your Challenge number and you’re ready to go! Here are some guidelines to help you get out on the road safely on Saturday, 3 August 2024.

We may not be able to answer your questions about life, the world and everything in it, but please contact Sophia for any questions about this year’s SPAR Women’s Challenge in Tshwane. Cell: 074 750 7186 Tel: 011 203 5303

Email: ladiesracepretoria@spar.co.za

She is sure to have all the answers you need!

Team players play by the rules and while we know that rules are meant to be broken and all that, these ones are for the safety of everyone involved in Challenge Day and we encourage everyone taking part to follow these guidelines and have fun.

1. Only humans allowed

15 000 people and their families are very overwhelming to all kinds of animals and we ask that you keep your fur babies at home.

2. Fun for the whole family

Children and babies are more than welcome to take part but please stay behind the front runners for their safety. Write your name and cell phone number on their arm in case they get lost in the hustle and bustle. Remember if your little ones would like a goodie bag, they will need their own entry – so pay for their entry for them to experience the goodies with you!

3. Not for sale

No participant is allowed to sell any products or services. If you are interested in booking a stand for your company, contact Lindi on 083 685 1989 or email lindi@eofe.co.za for prices and bookings.

4. Men make fire

Please don’t bring your own braais as we will have braai facilities available for everyone at the venue, with fire provided, to keep the men busy while the ladies run. Only plastic bottles will be allowed. Speaking of men, we won’t stop them from doing the Challenge with you but they won’t be eligible for any prizes. We’ll give them a goodie bag though.

5. Quick ‘n easy registration

You’ve paid your entry fee and collected your Challenge pack from a participating SPAR store, now remember to register by scanning the unique QR code on your Challenge race number, which can be found in your Challenge

entry pack. For more information on how to register, check out page 6!

6. Wear it, baby

If you really don’t want to wear your Challenge shirt that we give you, you don’t have to but we would appreciate it if you did as a token of solidarity. We encourage you to decorate your shirt if you feel the urge to be creative (you could even win a prize) but no other specific clothing is required, unless you are trying to win a category prize.

7. Busy mornings

The SPAR Women’s Challenge is aimed at women, who are normally busy in the mornings. We didn’t want them to miss their own Challenge so we moved it up to the afternoons. Lots of water will be available for everyone to prevent dehydration if it ends up getting too hot.

8 . Catch a ride

We encourage our ladies to use another form of transport, such as the Gautrain (the venue is only 1km from the Centurion Station) or buses that will be available on the day. Call the AGN office on 011 327 4930/1/2 for bus schedules for the day. Ladies who will be arriving in their own cars will be directed by traffic marshals.

9. And the winner is…

There is no cut off time for the Challenge. We wait for the last runner or walker to cross the finish line before declaring the Challenge over. Prize giving starts at 16:00 on Challenge Day. If you are a lucky winner and win some money, payments will be done the following Thursday. 10. There is a doctor in the house

A clearly marked medical tent with qualified medical staff will be on the field, as well as emergency teams at the water points and the finish line with ambulances standing by to deal with any medical situation or emergency. The route is 100% wheelchair and pram friendly. Contact Christien van der Merwe on 083 458 0337 for more information on medical assistance on Challenge Day.

11. Results

All results for the 10km will be announced ten days after the Challenge has happened and posted on www.raceresults.co.za. Only the results of the 10km Challenge will be posted as the 5km will not be timed.

Now it’s over to you, come along, have fun, and #ChooseYou with thousands of other women on 3 August 2024!

Joy in 2023

Step into the radiant world of the 2023 SPAR Women’s Challenge, where #4Smiles illuminated every frame. With an invitation to uncover your reason #4Smiles, last year’s Challenge celebrated the beauty of every smile, whether a gap between your teeth or a slightly crooked grin. In a world brimming with reasons to frown, the SPAR Women’s Challenge urged you to seek out the joys, big and small, that ignite your smile. As you discovered your own reasons to smile, we invited you to share that joy and become a beacon of happiness in someone else’s world.

Our smiles are contagious, and this was one pandemic we were eager to spread far and wide as we took the opportunity to come together and rejoice in life, embracing the beauty of each unique smile. Thank you for joining us as we embarked on a journey to uncover and celebrate all the incredible reasons we had to smile last year.

#4Smiles was more than just a theme – it was a celebration of the infectious power of joy.

Communities & Tradition The Story of Setšong Tea

Crafters

In the heart of rural Limpopo, amidst the rolling hills and lush landscapes, a mother and daughter duo, Retang and Nondumiso, embarked on a journey that would not only transform their lives but also uplift their entire community. Together, they founded Setšong Tea Crafters, a business deeply rooted in tradition, sustainability, and empowerment.

Setšong Tea Crafters emerged from a collaboration with the community and elderly members of the Bapedi tribe in Sekhukune. It was born out of a desire to sustainably harness the rich biodiversity of the region. By harvesting indigenous plants, Retang and Nondumiso crafted a variety of teas, each offering unique taste profiles and superior health benefits.

“Our journey with Setšong Tea Crafters began with a recognition of the natural abundance surrounding us and a desire to create something meaningful,” explains Nondumiso. “We saw an opportunity to blend nature’s bounty with flavour and spice, awakening the senses and celebrating

the beauty of our rural landscape.”

Their commitment to sustainability and community empowerment has had a profound impact on the rural economy of Limpopo. Setšong Tea Crafters has created 30 permanent jobs and 15 seasonal jobs, providing much-needed opportunities for local residents.

“We were inspired by the talents, skills, and natural leadership of the women in our community,” shares Retang. “We felt that they were only lacking an enabling environment to help them thrive.”

The decision to work with tea was a natural one for Retang and Nondumiso. Tea offered an impactful asset with numerous health benefits that could

A woman is like a tea bag—you never know how strong she is until she gets in hot water.

- Eleanor Roosevelt

benefit society. Moreover, it provided an opportunity to create a new industry in Sekhukhune while showcasing the region’s rich biodiversity.

“We blend traditional principles with modern business strategies by standardising traditional practices, ensuring quality, and adapting traditions into modern forms,” explains Nondumiso. “This approach allows us to uphold our heritage while evolving to meet the needs of today’s world.”

Navigating the tea industry as women presented its challenges, but Retang and Nondumiso remained steadfast in their pursuit of excellence. Through perseverance, dedication, and a commitment to authenticity, they gradually earned recognition and established themselves as leaders in the tea world.

“Our advice for women aspiring to start a business that helps others is to believe in your vision passionately and surround yourself with a supportive network,” advises Retang. “Embrace your uniqueness and seek mentorship and guidance from those who have walked a similar path.”

Setšong Tea Crafters’ journey is a testament to the transformative power of entrepreneurship and the profound impact it can have on individuals and communities. Retang and Nondumiso’s unwavering commitment to empowering women and preserving tradition perfectly aligns with SPAR’s sponsorship pillars, which aim to uplift female entrepreneurs. Their remarkable dedication serves as an inspiration to

us all, showcasing the significance of cultivating businesses that not only prosper but also uplift the community. SPAR is deeply inspired by their achievements and is proud to support endeavours that promote empowerment and tradition preservation.

SMILE IMPACT IN MOOIPLAATS

In the heart of Mooiplaats Informal Settlement (Centurion, Gauteng) is a beacon of hope and transformation shining through SMILE IMPACT (Showing More Interest Love and Empathy) in partnership with Setšong Tea Crafters.

SMILE IMPACT’s fundamental values:

• Every individual is seen as a hidden gem with untapped potential and unique strengths. SMILE IMPACT ignites a cycle of positive change by nurturing these qualities.

• The person and the process are more important than the projects or products!

SMILE IMPACT dreams of expanding its reach and deepening its impact. Our vision began to take shape with the collaboration of Setšong Tea Crafters, opening doors for SMILE IMPACT to empower black women in crafting unique handmade tea bags. FNB has played a pivotal role in backing this pilot initiative, empowering an initial group of 12 black women to discover their talents and purpose by creating 5000 decorative tea bags, which can even be transformed into stylish earring sets. We extend our heartfelt gratitude to FNB for their inspiring commitment to fostering personal and professional development within our local communities.

We trust that increased orders will enable us to positively impact more communities and foster additional small business opportunities.

Contact:

SMILE IMPACT 083 452 4100 / 084 208 3808

Knaidoo@hccsouth.co.za

mariette.bossert@icloud.com

the Woman who lives Caster

As the SPAR Women’s Challenge Tshwane approaches, the pages of My Tshwane Challenge Magazine are graced with the voice of one of South Africa’s most influential athletes, Caster Semenya, who embodies the spirit of empowerment both on and off the track.

Caster is a highly influential athlete who recognises the importance of empowering other women. She emphasises the significance of embracing individuality and prioritising personal dreams, echoing the #ChooseYou theme of the SPAR Women’s Challenge Tshwane. To Semenya, empowerment means recognising the unique strengths inherent within each woman and encouraging them to pursue their passions relentlessly despite any obstacles they may face.

Reflecting on her journey, Caster shares a pivotal moment in her career where she felt particularly empowered as a woman and an athlete. It was a moment when she stood tall against unjust regulations imposed upon her, refusing to let discrimination and scrutiny dim her spirit. Through her resilience and determination, Semenya continued to compete at the highest level and advocated for fairness and equality within the sport.

She offers invaluable advice for young girls and women aspiring to pursue athletics or any maledominated field: Believe in yourself unapologetically. Embrace challenges as opportunities for growth, and let your passion fuel your journey towards greatness. Caster’s unwavering belief in herself serves as a beacon

of inspiration for those who dare to defy expectations and embrace their authenticity.

Inevitably, criticism and setbacks are part of any journey, but Semenya refuses to let them define her. She said, “If a door closes, I go through the wall.” Drawing strength from her belief in herself and her abilities, Semenya remains resilient in adversity. She understands that challenges are opportunities for growth and transformation. By embodying this mindset, she not only overcomes obstacles but also inspires others to push beyond limitations and pursue their dreams with unwavering determination.

Caster emphasises the pivotal role that sports play in promoting gender equality and empowering women worldwide. Through sports, women learn invaluable lessons in resilience, teamwork, and leadership, fostering a culture of empowerment and inclusion.

Looking ahead, Caster’s goals and aspirations remain focused on excelling in her career as a mentor and coach while advocating for fairness and equality in sports. Her message to all women is clear: Embrace your uniqueness, pursue your dreams relentlessly, and never apologise for being who you are.

As participants lace up their running

shoes for the SPAR Women’s Challenge Tshwane, let them carry Semenya’s message of empowerment with them every step of the way. Together, they can create a world where every woman is empowered to #ChooseYou and embrace her unique greatness.

I believe we are each born with something that no one else can touch. That only belongs to and can be defined by you. No one can measure it. No one can take it away from you. And you must be strong enough to fight for it when they try.

- Mokgadi Caster Semenya

an Entrepreneurial Spirit

The Journey of Mo & Michelle

Mo and Michelle Mokone, sisters and co-founders of Mo’s Crib, have been on a remarkable journey of empowerment, both for themselves and for the women in their community. Their story is not just one of entrepreneurship but also of resilience, compassion, and dedication to making a positive impact.

Their journey began with a simple realisation – they didn’t need fancy degrees or prestigious titles to make a living. Armed with this insight, they embarked on their entrepreneurial path, starting with selling handmade items. Through this venture, they discovered the power of art as a means of communication, creating not just products but opportunities for themselves and the women in their community.

“We started our company from selling items made by hand, and it is during this time we realised we don’t need a fancy degree or a fancy role to make a living.

Art is a way of communication, and we have been able to communicate through the works of our hands,” Mo shares.

Their company, Mo’s Crib, quickly evolved from a small-scale venture to a significant force for change in their community. By utilising the skills and talents of local women, they turned their passion for art into a platform for job creation and economic empowerment.

“The opportunity has turned into job creation as well as livelihoods for many families,” Michelle explains. “The feedback from our employees has been that it has created a sense of worthiness. It has provided them an opportunity to offer their children something that was not easily accessible for them in the form of education.”

Their commitment to empowering women extends beyond providing employment opportunities. Mo and Michelle have implemented various initiatives within their company to support the wellbeing and development of their staff. From daily meals and transportation subsidies to access to healthcare and wellness programmes, they strive to create a supportive and inclusive work environment where employees can thrive.

“We have a wellness initiative at work that helps our employees be able to show up as their best selves,” Mo explains. “Our employees have access to a nurse every month, and they are able to consult

the nurse and doctor on days they do not feel well – the company pays for this consultation.”

Their dedication to supporting women in their community has not gone unnoticed. In 2023, Mo and Michelle were honoured with the JacarandaFM Entrepreneur Competition award, recognising their outstanding contributions to entrepreneurship and community development.

“To be recognised in this way and be seen as women who are making a difference is really such a boost and motivation for us to keep going,” Michelle shares. “This competition has benefited us financially, and we have been able to use the funds towards research and development.”

Despite the challenges they’ve faced as entrepreneurs, Mo and Michelle remain steadfast in their commitment to empowering women. They recognise the importance of collaboration and have actively sought partnerships with organisations that share their mission.

“As entrepreneurs focused on helping women in our community, we’ve encountered various challenges along the way,” Mo acknowledges. “One significant issue has been access to resources and funding, particularly for womenowned businesses. To address this, we’ve actively sought out partnerships

Women who seek to be equal with men lack ambition.

- Marilyn Monroe

with organisations that support women entrepreneurs.”

Looking to the future, Mo and Michelle are determined to continue their work of empowering women both within their organisation and beyond.

“At Mo’s Crib, we are dedicated to empowering women,” Mo affirms.

“In the future, we plan to continue supporting women by offering mentorship programmes and resources to help them succeed in entrepreneurship.”

Their journey is a testament to the transformative power of entrepreneurship and the profound impact it can have on individuals and communities alike. Through their unwavering dedication and compassion, Mo and Michelle Mokane are truly making a difference in the lives of women and paving the way for a brighter, more equitable future.

Balance

Juggling Life, Career, and Self-Care

In an era where the demands of work, family, and personal aspirations frequently overwhelm individuals, Rozanne McKenzie emerges as a symbol of empowerment and balance. As a radio and TV presenter, a dedicated mother, and an advocate of self-care, Rozanne adeptly navigates the intricacies of modern existence with poise and resolve.

Reflecting on her journey towards empowerment, Rozanne shares, “Empowerment is an ongoing process. It involves learning and managing the multitude of tasks I undertake.” Her journey commenced with the simple realisation that on some days, certain priorities take precedence over others. Whether focusing on her career, being present for her family, or pursuing personal aspirations, Rozanne has mastered the art of effective prioritisation without succumbing to guilt.

Central to Rozanne’s life philosophy is the notion of choosing oneself, encapsulated in this year’s theme, #ChooseYou. “I came to understand that it’s acceptable not to meet

everyone’s expectations,” she affirms. “I compartmentalise my responsibilities and allocate time accordingly. When I’m engaged in a particular task, that is what receives my full attention.” For Rozanne, prioritising herself means placing her wellbeing first, even amid her hectic schedule. Whether she’s training for a triathlon or simply indulging in some much-needed downtime, Rozanne ensures that her own needs receive attention.

“I often make the decision to choose myself, particularly when I make time to train,” she explains. “It required significant effort during triathlon training. There were moments where I felt obligated to exercise, but I shifted my mindset to view it as a privilege

There is no limit to what we, as women, can accomplish.

- Michelle Obama

rather than an obligation.”

Maintaining motivation amidst life’s chaos is a continuous challenge, but Rozanne lives by her simple mantra: strive for improvement each day. “My motivation stems from dedicating time daily to prioritise myself and engage in fulfilling activities,” she affirms. By focusing on incremental progress and engaging in activities that bring her joy, Rozanne sustains a sense of purpose and drive.

Nevertheless, finding the balance and practicing self-care can prove challenging, particularly with a demanding schedule. Rozanne stresses the importance of finding moments of tranquillity and relaxation amid the hustle and bustle. “Taking moments to be still and enjoy a few moments of quiet reflection, free from external demands, is invaluable,” she remarks. “Even if it’s just an hour during the weekend, it is important to make time to nurture myself.”

Despite her busy lifestyle, Rozanne acknowledges the necessity of compromise in pursuing personal goals while managing career and family obligations. “It’s okay not to excel in every aspect all the time,” she advises. “Some days, it’s necessary to step back from one commitment to fulfil another. I’ve learned not to dwell on these

compromises or feel guilty about them.”

By candidly sharing her challenges and journey towards empowerment, Rozanne aims to inspire other women facing similar struggles. “I’m transparent about my mental health challenges and how I prioritise selfcare,” she asserts. “Sharing these challenges is pivotal in the journey towards self-empowerment and selfacceptance.”

Ultimately, Rozanne’s message emphasises the need for selfacceptance and resilience. “I’ve had to learn to embrace all the aspects of myself, and it’s an ongoing journey,” she reflects. “Each day brings a bit more confidence and self-assurance. I have learned to embrace and celebrate the journey.”

In a world where self-care often takes a backseat to other responsibilities, Rozanne serves as a poignant reminder that prioritising one’s wellbeing is not selfish—it’s indispensable. Through choosing herself, Rozanne has discovered empowerment, balance, and fulfilment in every facet of her life. Her journey serves as an inspiration to women everywhere, reaffirming that they possess the capacity to achieve their dreams, regardless of the obstacles in their path.

Leading the

In the fiercely competitive realm of netball, where leadership can define victory, Jenny van Dyk’s ascendancy to the role of head coach of the national team, the SPAR Proteas, is more than just a triumph. It’s a testament to her unwavering selfbelief and her relentless commitment to empowering women in sports. But Jenny’s journey wasn’t just about reaching the top—it was about continually choosing herself, sacrificing comfort for her passion, and blazing a trail for others to follow with relentless determination and resilience.

Jenny’s initiation into coaching wasn’t scripted. It was born out of adversity, a response to injuries that could have shattered her dreams as a player. Yet, under the mentorship of a coach who refused to let her wallow in self-pity, Jenny discovered a new calling. “I just fell in love with it there,” she recalls, her passion ignited by the opportunity to contribute from the sidelines. From that pivotal moment, Jenny embarked on a journey that would see her transition from player to mentor, from student of the game to its custodian.

From the beginning of her coaching odyssey, Jenny understood the symbiosis between player and coach, recognising that insights gleaned from one role enrich the other. Her path to

coaching prowess wasn’t a shortcut; it was a painstaking ascent through the ranks, marked by two and a half decades of unwavering dedication. “I didn’t skip one level,” she emphasises, recounting her progression from coaching youngsters at the grassroots level to guiding national teams. Her story isn’t just about reaching the top; it’s about earning every step, about proving her mettle time and again in the arena of competition.

Now, as the torchbearer for the SPAR Proteas, Jenny’s mission extends far beyond victories on the court. It’s about fostering a culture of inclusivity and empowerment, about creating pathways for aspiring female athletes to chase their dreams unencumbered

by prejudice or doubt. “We accept each other exactly as we are,” she asserts, championing an ethos of support and understanding, where every player is valued not just for their athleticism, but for their unique journey and struggles. Her coaching philosophy isn’t just about winning games; it’s about nurturing resilience, instilling confidence, and forging bonds that transcend the scoreboard, showing each player that when they choose themselves, they choose the team.

Jenny’s vision for the SPAR Proteas netball team isn’t modest; it’s audacious. It’s about setting the gold standard for excellence on the global stage, about rewriting the narrative of South African netball with every victory

and every inspired performance. “My hopes and goals for the SPAR Proteas netball team are to set the standard of netball performance in the world,” she declares, her voice resolute with determination. With Jenny at the helm, the SPAR Proteas aren’t just a team; they’re a beacon of hope for every young girl with a dream and a testament to the power of unwavering self-belief.

For Jenny, empowering the next generation of female athletes is paramount. Her advice echoes through the corridors of doubt and uncertainty: persevere, for the path to success is fraught with challenges, but not insurmountable. With unwavering support and an indomitable spirit, dreams can be transformed into reality.

Beyond the confines of the court, Jenny recognises the profound societal impact of netball. It’s a platform for gender equality, a stage where women defy stereotypes and carve out their legacies through sheer grit and determination. Through her team’s exploits, Jenny challenges the entrenched biases of a male-dominated industry, proving that excellence knows no gender.

In the annals of netball history, Jenny van Dyk’s name will be etched not just as a coach, but as a trailblazer—a woman who dared to dream, who defied convention, and who, through unwavering determination, inspired generations to come.

The empowered woman is fierce and independent, yet she understands the value of collaboration and support. - Unknown

to Chase Your Dreams

In the bustling heart of Pretoria lies a haven for local creatives, a sanctuary where female entrepreneurs flourish and their dreams take flight. Linda van der Walt, the visionary behind PLAASLIK, embodies the spirit of empowerment and creativity. Her journey from designer to entrepreneur has been marked by a deep commitment to uplifting women and fostering a sense of community.

The story of PLAASLIK began during the challenging days of lockdown when Linda, a seasoned designer and internationally certified yoga instructor, found herself seeking solace in creativity. “During lockdown, I started an Instagram page called Pretoria Products, where I promoted local brands and products to help makers during the difficult COVID period,” Linda shares. What started as a digital platform quickly evolved into physical markets, connecting local artisans with eager customers. Witnessing the overwhelming response from the community, Linda knew she had stumbled upon something special.

In March 2020, the first Pretoria Products Shop opened its doors, later rebranded as PLAASLIK. It became a beacon of hope for female creatives, offering them a platform to showcase their talents and grow their businesses. “My vision for PLAASLIK is to give female creatives a space to further grow their business,” Linda explains. “It’s a place where I help creatives elevate their brands and offer consultations and collaborations to further their brand beyond their wildest dreams.”

For Linda, the key to success lies in balance. As a mother, and entrepreneur, she understands the importance of self-care and personal growth. “What gives me confidence as the owner of a business is balance,” she says. “I can’t be successful without looking after myself first.”

In 2023, Linda embarked on a new venture with Creatives Club, a space dedicated to nurturing like-minded entrepreneurs through workshops and classes. These programmes, which cover topics such as emotional and mental wellbeing in the workspace, are a testament to Linda’s commitment to women’s empowerment. “You have to look after yourself first before you can run a meaningful, successful small business,” she asserts.

At PLAASLIK, Linda curates products exclusively made by women, believing that this focus empowers women in her community. “I look for quality unique

The future belongs to those who believe in the beauty of their dreams.

- Eleanor Roosevelt

products with a story and a kind-spirited female founder behind it,” she explains. Through collaborations with these artisans, Linda has witnessed firsthand the transformative impact on their lives.

“The women I’ve worked with have beautiful testimonials of sales growth, confidence gained, and collaboration opportunities that have opened from my network,” she shares proudly.

Despite the challenges of running a business focused on women’s empowerment, Linda remains steadfast in her commitment to her vision.

“Challenges are part of life, and I embrace them with open arms,” she says. “Living in the current moment and giving your best in that moment is how you overcome hardship.”

PLAASLIK stands as a testament to Linda’s unwavering dedication to supporting and promoting products made by women. In this vibrant space, creativity knows no bounds, and women are empowered to embrace their feminine essence and pursue their dreams. As Linda continues to inspire and uplift those around her, her legacy of empowerment will continue to thrive, leaving an indelible mark on the community she holds dear.

Crafting Your Dreams

Claire’s journey with Cuttin Paper commenced with a spark of inspiration ignited by her lifelong love affair with paper. Drawing from her background in graphic design and fuelled by an unwavering passion, she embarked on a path to create captivating installations, packaging, backdrops, and props. The inception of Cuttin Paper stemmed from a collaborative endeavour where Claire and a colleague ventured into crafting a flower wall installation. This initial foray led to a cascade of creativity, paving the way for workshops, DIY kits, and the eventual establishment of Cuttin Paper.

However, like many entrepreneurial ventures, Cuttin Paper has faced its share of challenges. Claire candidly shares the hurdles of commencing without capital and navigating the intricacies of cash flow. Yet, through perseverance and adaptability, she overcame these obstacles. Leveraging the power of social media, Cuttin Paper found a platform for exposure and engagement, propelling its growth in the competitive landscape.

Claire’s journey underscores the essence of self-taught expertise. Drawing from her experiences as a graphic designer, she honed her skills through a blend of self-guided learning, experimentation, and refinement. This iterative process laid the foundation for Cuttin Paper’s diverse portfolio and

In the bustling arena of events and creative design, there exists a beacon of ingenuity and passion –Cuttin Paper, the brainchild of Claire Fluhr. From humble beginnings to becoming a sought-after name in bespoke paper decor, Cuttin Paper embodies the fusion of creativity, dedication, and entrepreneurial spirit.

innovative offerings.

One pivotal moment in Cuttin Paper’s trajectory was the partnership with the SPAR Women’s Challenge. Tasked with creating giant flower props, Cuttin Paper seized the opportunity to amplify femininity and creativity on a grand scale. The collaboration not only provided exposure but also aligned seamlessly with Cuttin Paper’s vision of bringing clients’ concepts to life.

The essence of Cuttin Paper lies in its ability to marry creativity with practicality. Claire emphasises the importance of maintaining a delicate balance between imaginative innovation and meeting clients’ needs. Through meticulous

research, visual inspiration, and hands-on crafting, Cuttin Paper continues to push boundaries while delivering exceptional results.

For aspiring entrepreneurs, Claire’s advice resonates with wisdom and determination. She advocates for pursuing one’s passion, emphasising the intrinsic reward of doing what one loves. Armed with perseverance, dedication, and a commitment to excellence, aspiring business owners can surmount challenges and carve out their niche in the industry.

At the heart of Cuttin Paper beats Claire’s unwavering dedication to her dream. From crafting intricate paper

peacocks to orchestrating spectacular installations, each project embodies her vision and creativity. As Cuttin Paper evolves, Claire envisions it as the epitome of creativity and innovation, setting the standard for bespoke paper decor.

Looking ahead, Cuttin Paper’s aspirations soar high. With a steadfast commitment to excellence and a thirst for learning, Claire envisions Cuttin Paper as the premier destination for awe-inspiring props, installations, and decor. Fuelled by passion and creativity, Cuttin Paper is poised to leave an indelible mark on the landscape of event design.

In the tapestry of entrepreneurship, Claire Fluhr’s journey with Cuttin Paper stands as a testament to the power of

passion, perseverance, and creativity. From humble beginnings to soaring heights, Cuttin Paper embodies the transformative potential of turning dreams into reality, one paper creation at a time.

For more information or quotation requests please email claire@cuttinpaper.com or WhatsApp 0662240592.

Your Signature Style

The evolution of nail art has transformed it into a medium of selfexpression, enabling people to reflect their creativity and individuality through their manicures. It allows you to experiment with different shapes, colours, intricate designs, or decorative 3D embellishments. “It has the power to make a bold statement, boost your confidence, and provide that finishing touch to your overall look,” says Michelle van Zyl, Marketing Manager of SkinPhD.

SkinPhD salon locations:

• Brooklyn

• Eldo Village

• Kolonnade

• Lynnwood Bridge

• Mall@Reds

• Olympus Village

• Queenswood

• Waterfall Corner

• Zambesi

Some trends for 2024 we love!

Chrome Finishes

The metallic look creates a mirrorlike, reflective effect and comes in a range of colours, from classic silver and pearl to more vibrant hues.

Aura Nails

This dreamy, ethereal effect reminiscent of an aura’s energy involves selecting colours that capture its essence. Blending complementary hues will give that mesmerising appearance where one colour seamlessly transitions into another.

French Tips with a Twist

The traditional, white-tipped French manicure has been replaced by a variety of colours, patterns, and textures, offering a fresh take on this classic style. A popular alternative to the sharp lines of the French tip, is the ombre effect where two or more colours gradually blend into one another.

Jelly Finishes

Its translucent effect can be described as the lip-gloss of manicures. Its ultra-glossy wash of colour looks like jelly or stained glass and gives a fresh and clean appearance.

Bows and Pearls

These decals or 3D embellishments can add a classic touch of glamour and sophistication to your basic manicure. Whether you prefer dainty bows or pearls or a bold statement, there’s a style to suit every taste.

Metallic Colours

These continue to dominate the nail art scene with the most sought-after shades for 2024 being pink, a luxurious deep gold, and the timeless silver metallic. It is an easy way to add a sophisticated shine to a basic mani.

CHALLENGE DAY SPECIAL

For anyone entering the race, SkinPhD is offering 20% discount on any set of nails. To claim your discount, use the promo code SKINPHDSPAR and provide the salon with your race number.

This promotion is valid from 1 June to 1 August 2024, Mondays-Thursdays only.

get peach-perfect nailsfor Challenge day

Peach-coloured nails are taking centre stage with Peach Fuzz 12-1023 chosen as the Pantone of 2024.

“This colour isn’t just a trend; it’s a symbol of hope and togetherness. In a world yearning for comfort and connection, this gentle hue offers a soothing balm and a reminder of the strength we find in community,” says Debra Rheeders, Marketing Manager at Biosculpture.

In lieu of the 2024 SPAR Women’s Challenge theme #ChooseYou what better way to take some time for yourself to get glammed up and pampered by one of SkinPhD’s creative and skilled nail technicians.

Gia Costa, Director at Siena Distribution, shares some of her dreamy peach nail design ideas:

Peach Ombre

Use a soft peach and gradually blend into a deeper shade towards the tips of the nails.

Floral Accents

Add hand-painted blossoms or 3D embellishments for a whimsical charm.

Glitter Glam

Whether a full accent nail or subtle sparkly accents, add a sprinkle of glitter for a dazzling finish.

Negative Space

Incorporate minimalistic designs like geometric or abstract shapes for a sophisticated and understated look. This look can be elevated with a gold chrome liner.

Marble Magic

Use a combination of peach, white, and nude polish to create a swirling pattern reminiscent of marble stone.

Matte Finish

Add a matte topcoat to create a velvety, soft appearance.

YOUR DO

Step into a realm where beauty transcends mere aesthetics and becomes a symbol of empowerment and individuality. Welcome to Be Beautiful Hair, the epitome of innovation and style in the world of hair fashion. As the proud hair partner for the SPAR Women’s Challenge Tshwane 2024, we had the privilege of adorning Challenge ambassador, Vuvu Zongo, showcasing the transformative power of our premium gold braids.

At Be Beautiful Hair, we believe that every strand tells a story, a story of elegance, and self-expression. At Be Beautiful Hair, we’re not just a hair brand; we’re a movement, a celebration of diversity and individuality. We offer a wide array of innovative products and colours that redefine hair fashion. From micro braids to knotless styles, our braids excel in hot water styling, ensuring versatility and durability. Our Yaki Braids cater to simplicity, while our Dreads, Passion Twist, and Kinky Twist introduce exciting new textures to the market. Our innovative products redefine hair fashion, offering a wide array of colors and textures that cater to every personality and occasion What sets us apart is our commitment to staying ahead of the curve. With a

pulse on global trends, we consistently deliver the latest styles and innovations, offering options to suit every occasion and personality and ensuring versatility and durability in every braid. As we launch in South Africa, we invite you to join us on a journey of self-expression and celebration of your unique beauty. Be Beautiful Hair is more than just a brand; it’s a celebration of endless possibilities. With premium quality, trendy styles, and a youthful spirit, we’re poised to make an indelible mark on the South African beauty landscape. Welcome to the world of Be Beautiful Hair, where every hair tells a story of empowerment and individuality.

Contact Be Beautiful Hair to choose your Challenge hairdo: 069 174 8864

The most common way people give up their power is by thinking they don’t have any.

- Alice Walker

Culinary Excellence

For Corli Prinsloo food is not just sustenance but a celebration of life, and for many, she stands as a beacon of culinary inspiration and empowerment. As the owner of Corli’s Kitchen, she has not only mastered the art of flavour but also the art of lifting spirits and empowering women to follow their dreams.

Corli’s journey into the world of entrepreneurship and culinary excellence is one marked by dedication, passion, and a commitment to excellence. With a decade-long tenure at the helm of Corli’s Kitchen, she has cultivated a reputation for creating dishes that not only tantalise the taste buds but also nourish the body and soul.

For Corli, the secret to creating dishes that uplift spirits lies in the careful selection of ingredients and flavours. She believes in the power of fresh, high-quality ingredients to elevate the dining experience, emphasising simplicity and creativity in her culinary creations. By allowing the natural flavours of ingredients to shine through, Corli creates dishes that not only look enticing but also leave a lasting impression on the palate.

Her journey to becoming an entrepreneur took a significant turn when she emerged victorious in the reality cake baking competition show, Koekedoor. While the win brought recognition and acclaim, Corli

emphasises that true success is not merely measured by accolades but by the journey itself. She acknowledges the challenges and setbacks that come with building a successful business and emphasises the importance of perseverance, hard work, and a steadfast belief in one’s vision.

Inspired by her own journey, Corli is passionate about empowering women to pursue their dreams through Corli’s Kitchen. By providing a platform for aspiring chefs and culinary enthusiasts to develop their skills and talents, she fosters an environment of growth, confidence, and opportunity. Through mentorship and support, Corli encourages women to embrace their passion for cooking and food arts, empowering them to carve out their own paths to success.

When it comes to power foods for overall wellbeing and happiness, Corli advocates for simplicity and balance. She believes that a varied diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is key to supporting overall health and vitality.

By incorporating these foods into her cooking, Corli creates delicious meals that nourish both the body and the soul, promoting a sense of wellbeing and happiness with every bite.

Corli’s approach to cooking and empowering others is shaped by her own journey as a chef and entrepreneur. She understands that there is no onesize-fits-all approach to cooking and encourages individuals to find their own creativity and style in the kitchen. By empowering others to explore their culinary passions and embrace their unique tastes and preferences, Corli fosters a community of culinary enthusiasts who are confident in their abilities and inspired to create.

One of the most memorable aspects of Corli’s culinary journey is the profound impact that food has on uplifting moods and bringing joy to people’s lives. Whether it’s a family gathering or a simple meal shared with loved ones, Corli believes that food has the power to connect people and create lasting memories. Through her culinary creations, she aims to spread joy and happiness to all those who gather around her table.

Looking ahead, Corli’s aspirations for Corli’s Kitchen are as ambitious as they are inspiring. She envisions a future where her business continues to grow and thrive, empowering women and inspiring others to pursue their passions. By sharing her knowledge and expertise in the culinary arts, Corli hopes to leave a lasting legacy of empowerment and inspiration, one delicious dish at a time.

A woman is the full circle. Within her is the power to create, nurture, and transform.

- Diane Mariechild

Tantalising Flavour

Embark on a culinary adventure with Corli Prinsloo’s tantalising selection of recipes that celebrate the art of flavour. From juicy burgers to savoury braai broodjies, each dish invites you to savour the richness of homemade goodness. Explore the depths of culinary delight as you discover new flavours and traditions with every bite. Join us as we elevate the dining experience.

Homemade Beef & Bacon Burger

40 MINs SERVES 6

Ingredients

Sunbake Cheese Bread rolls

Butro Spread Butter or cream cheese

500g beef mince

1 brown onion

125 ml bread crumbs

Salt and pepper to taste

30 ml chutney

15 ml Worcestershire sauce

5ml oregano spice

15ml tomato sauce

Jimmy Steakhouse Sauce for brushing

Green curly lettuce

Tomato (sliced)

Cheddar cheese slices

Shoulder bacon slices (2 for each hamburger)

Any hamburger sauce of your choice

Instructions

1. Use a glass bowl to combine mincemeat, finely chopped onions, breadcrumbs, salt, pepper, chutney, Worcestershire sauce, oregano, and tomato sauce thoroughly.

2. Shape the mixture into uniform-sized balls and gently flatten each into a patty. Allow them to chill in the fridge for approximately 20 minutes.

3. Pan-fry the patties in olive oil until medium. Alternatively, grill them on a gas braai outdoors. Just before removing them from the pan or grill, apply a brush of Jimmy Steakhouse Sauce for enhanced flavour.

4. Grill the bacon in the oven on a baking tray, drizzled with olive oil and honey for added taste. Set aside until required.

5. Now it’s time to build your burger!

6. Halve the cheese roll, butter it, and layer lettuce, tomato, cheese, and the beef patty on the bottom half of the roll.

7. Add bacon pieces and extra microgreens for garnish, seasoning with a sauce of your choice.

8. Secure the top half of the roll with a sosatie stick.

9. Serve immediately alongside a portion of air fryer chips.

Biltong Braai Broodjie

20-30 MINs

Ingredients

12 slices of Sunbake bread

Butter or olive oil

2 red onions (sliced)

3 tablespoons soft brown sugar

2 tablespoons balsamic vinegar

1 cup (about 200 g) biltong cut into small pieces

Plain cream cheese

240 g Cheddar cheese (sliced or grated)

Instructions

1. Heat butter or oil in a pan over the fire and sauté the onions until soft. Stir in sugar and balsamic vinegar, then simmer over low heat for 15-20 minutes until the onions caramelize and become tender. Set aside to cool.

2. Finely chop the biltong using your sharpest knife.

3. Assemble the bread slices: Spread butter or oil on one side of each slice (this will be the outer side when assembling). Place half of the slices buttered side down and spread cream cheese on the opposite side. Layer caramelized onions, biltong, and cheese on top. Cover with the remaining slices, butter side up.

4. Grill the braai broodjies, turning often, in a closed grill or frying pan over moderate heat until golden brown on the outside and the cheese is melted.

TIP: Keep opening and closing the grill lid intermittently to prevent sticking.

5. Once done, cut in half and serve immediately with salad or your preferred meat.

to Laugh The Ultimate Mental Wellness Hack!

In a world that often feels like a pressure cooker of stress and responsibilities, finding moments of levity and laughter can be a game-changer for mental wellbeing. As the age-old adage goes, laughter is indeed the best medicine. But what if you could combine laughter with self-care in a way that not only lightens the mood but also empowers and uplifts? Enter Rynhardt Schoeman and Jana Jooste, better known as Janey and Waney on TikTok, who are masters of comedy and champions of mental health.

“We say that laughter is the best medicine, but that’s not true,” Janey quips. “Having a glass of wine with your best friend WHILE laughing is! For us, just sharing what’s on your mind over a glass of sauvignon blanc is one of the best forms of self-care!” With their infectious humour and relatable banter, Janey and Waney have carved out a niche audience on TikTok, where they use comedy as a tool for navigating the complexities of self-care and mental health.

Their secret recipe for injecting humour into everyday life, even in the face of challenges, lies in their commitment to showing up and pushing through. “We do have days when we don’t feel like creating content, especially not comedy! But we have found that by showing up and pushing through, it almost always

leaves us feeling better afterwards,” Waney shares. It’s this dedication to finding the humour in life’s ups and downs that sets Janey and Waney apart as comedic geniuses.

As masters of comedy on TikTok, Janey and Waney have some top tips for using laughter to combat stress and empower women to chase their dreams. “Our content is predominantly in Afrikaans, and we often showcase typical Afrikaans stereotypes,” Janey explains. “Our audience sees themselves in our content and will end up laughing at themselves thinking ‘that’s me’!” By creating content that resonates with their audience and celebrates their quirks and idiosyncrasies, Janey and Waney are able to spread joy and encouragement far and wide.

But it’s not all fun and games. Janey

A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong. - Unknown

and Waney are no strangers to the darker side of social media, where negative comments and criticism can sometimes take their toll. However, they’ve found a clever way to turn negativity into comedy gold. “We often respond to negative comments in a ‘tongue in cheek’ way,” Janey reveals. “And often, the person who left the negative comment ends up following us!”

Despite the pressures of creating content that’s both uproariously funny and authentically empowering, Janey and Waney make sure to prioritise their own mental wellbeing. “We spend a lot of time creating content for social media, but sometimes, the best thing we can do for our mental wellbeing is to SWITCH OFF,” Waney emphasises. “It’s important for us to take a day here and there where we take a break from social media and everything that comes with it. It really helps to recharge our (mental and phone) batteries.”

And the impact of their comedy extends far beyond the confines of social media. “We get SO MANY

messages saying that our videos have helped someone cope through a difficult time,” Janey says. “Be it a divorce or just a really bad day, it’s an incredible feeling to know that you’ve helped put a smile on someone’s face when there was not much to smile about.”

In a world often filled with seriousness, Janey and Waney remain committed to spreading joy and encouraging women to embrace their quirks and dreams. “Don’t be so hard on yourself,” they advise. “If you didn’t manage to ‘do it all’ today, that’s okay.” With their trademark humour and infectious positivity, Janey and Waney are leading the charge for a world where laughter reigns supreme and self-care is anything but boring.

So, as we look forward to more belly laughs and empowering content from Janey and Waney, one thing’s for sure: when it comes to self-care, laughter truly is the best medicine. And with Janey and Waney leading the way, we can all find a reason to smile, even on the toughest of days.

Taking care of your mental wellbeing doesn’t have to be a chore!

Here are some light-hearted and easy self-care tips to brighten your day:

01 Dance Like Nobody’s Watching

Put on your favourite song and dance around your living room like nobody’s watching. Let loose and feel the stress melt away with each dance move.

02 Unplug and Unwind

Take a break from screens and spend some time outdoors. Whether it’s a leisurely stroll in the park or a picnic in your backyard, disconnecting from technology can do wonders for your mental health.

Pamper Yourself

Treat yourself to a mini spa day at home. Take a bubble bath, put on a face mask, and indulge in some selfcare rituals that make you feel relaxed and rejuvenated.

Get Creative

Tap into your creative side and engage in a fun artistic activity. Whether it’s painting, drawing, or crafting, expressing yourself creatively can be incredibly therapeutic.

Laugh Out Loud

Watch a funny movie, read a humorous book, or scroll through memes online. Laughter truly is the best medicine, so don’t underestimate the power of a good giggle to lift your spirits.

Connect with Loved Ones

Take a break from screens and spend some time outdoors. Whether it’s a leisurely stroll in the park or a picnic in your backyard, disconnecting from technology can do wonders for your mental health.

Practice Gratitude

Take a moment each day to reflect on what you’re grateful for. Whether it’s a beautiful sunset, a delicious meal, or a kind gesture from a stranger, cultivating an attitude of gratitude can shift your perspective and improve your overall wellbeing.

05 06 03 07 04 08

Goof Around

Embrace your inner child and engage in some playful activities. Build a pillow fort, have a silly photoshoot, or play a board game with friends or family. Letting go of inhibitions and embracing your playful side can be incredibly freeing.

09 Listen to Music

Create a feel-good playlist with your favourite songs and crank up the volume. Music has the power to uplift your mood and transport you to a happier place, so let the rhythm move you and dance like nobody’s watching.

10 Practice Mindfulness

Take a few minutes each day to practice mindfulness meditation or deep breathing exercises. Simply focusing on your breath and being present in the moment can help reduce stress and increase feelings of calmness and relaxation.

Remember, self-care looks different for everyone, so don’t be afraid to experiment and fi nd what works best for you. Whether it’s dancing, laughing, or simply taking a few deep breaths, prioritising your mental wellbeing is always worth it.

to Shine

Michelle Mokone

I understand what I value, and never compromise on my values. Now I choose to walk in my purpose and full alignment of where I am meant to be.

Empowerment knows no bounds as the ambassadors of the SPAR Women’s Challenge shine brightly, inspiring others with their dedication to uplifting women. For these remarkable individuals, #ChooseYou transcends a mere hashtag; it embodies a profound commitment to self-discovery and empowerment. Each ambassador has forged their unique path, navigating challenges and seizing opportunities to become the change they wish to see. Through resilience and determination, they have embraced the essence of #ChooseYou, carving out their destinies while empowering others to do the same. We explored what #ChooseYou means to each of these extraordinary men and women, and how they embraced it to shape their remarkable trajectories.

Mo Mokone

I choose to block out the noise from societal pressures. Pressures that force you to look a certain way, speak a certain way or have a certain qualification or background in order for you to have a purpose. I am uniquely made and my differences are what make me the person I am proud to be today.

Rozanne McKenzie

I choose to put my own wellbeing first, even amidst a busy schedule, it is important to prioritise my own needs.

Martin Bester

Self-care matters. Be kind to yourself. You need to look after yourself before you can be of any use to other people, let alone yourself. #ChooseYou

Retang Phaahla

Through daily choices that align with our mental, emotional, physical and spiritual wellbeing.

Nondumiso Phaahla

Choosing fulfillment and choosing to live with purpose.

Adre Muller

#ChooseYou is a testament to selflove, empowerment, and resilience. It urges you to prioritise your wellbeing, follow your dreams, and embrace self-discovery. In a demanding world, #ChooseYou guides us back to ourselves, reaffirming our worth and empowering us to live authentically. To everyone who faces adversity with courage, embraces their strength, and chooses themselves: You’re a beacon of hope and resilience. #ChooseYou to honour the beautiful, resilient, extraordinary YOU.

Vanes-Mari du Toit

Choosing myself means constantly pushing my personal limits. It’s not about competing with others, but challenging and competing with who I am. Stepping out of my comfort zone to grow satisfies my ambitions, allowing me to fill my cup and pour into others. You can’t give from an empty cup, so building myself up enables me to elevate others.

Janey

#ChooseYou means taking care of my mental health. As a mom, it’s important for me to feel my best so that I can be the best mom to my 2 boys.

Warrior Ric

Choosing isn’t always simple, especially with endless options. But when we weigh the personal benefits combined with the impact on a troubled world, the decision becomes clear. Choose yourself. Opt to be your best self. Even if it’s unpopular or doesn’t earn many likes or followers, choose yourself. As you focus on self-improvement, the right people will rally behind your aspirations. Choose yourself because your distinct talents illuminate today’s gloom, paving the way for a brighter tomorrow. #ChooseYou.

Waney

#ChooseYou means doing more things that make me happy, and getting rid of the things that don’t!

Corli Prinsloo

Life is all about choices. Choose your own way, choose your own happiness, choose to live, no matter what season you find yourself in. It should be a phrase that encourages you to make your own decisions and take ownership of your own life. Choose yourself first every day, every time, because when you #ChooseYou, you also start attracting everything that is choosing you!

Hanna Grobler

To be a mom is the most selfless job you will ever find yourself in. Combine that with charity work and there’s very little time left for you. But to be 100% percent in my career, mom life and our organisation, Hanna Charity, I need to make time for things that energise me...Being creative, exercise, spending time with close friends. #ChooseYou in your busy schedule every day, so you can be a better person to those around you.

Gerda van Schalkwyk

I choose womanhood, embracing my uniqueness. #ChooseYou. Each day, I prioritise myself by rising early to meditate for 10 minutes. Then, I dedicate time to fitness— walking, pilates, gym, or boxing. Following my morning routine, I focus on self-care, grooming, and styling. Finally, I cherish moments with girlfriends, sharing wine and camaraderie, fostering mutual importance and connection. By choosing myself, I become better for those around me.

Annelie Bouwer

#ChooseYou is about having the courage to lead the life you want and not what the world says. We hear it each time we get on the airplane. “In case of a cabin pressure emergency, put on your own oxygen mask first before assisting others.” You can’t help others for very long if you don’t take care of yourself first. What if, in life, you metaphorically put your oxygen mask on first, not because you’re selfish, but because you can do more -- for others and for yourself -- if you prioritise your own needs, mental health, and happiness.

Zaakirah Khaalek

Choosing yourself means recognising your worth, prioritising your needs, and embracing your strengths and passions. It’s about self-care, self-respect, and self-empowerment. Choosing yourself means listening to your inner voice, pursuing your dreams, and standing up for what you believe in, even when it’s not the easiest path. It’s about honouring your journey and taking ownership of your life, embracing both the challenges and the triumphs along the way.

Jenny van Dyk

Choosing myself means tuning into the voice inside that says I’m capable, I’m worthy, and I can conquer challenges. It’s also about tuning out the negative voice that says the opposite. This self-dialogue is crucial because you’re your own most frequent conversationalist. What you tell yourself can shape your path, and I choose to empower myself to become who I’m meant to be.

Sophia Matlou

Life is all about choices. I choose me. I indulge in dinners alone, buy myself flowers, and live each day as if it’s my last. Living freely, feeling lighter, happier—all because I’ve chosen myself.

Vuvu Zongo

Choosing yourself is vital for personal growth, happiness, and fulfillment. It’s important to prioritise your needs, goals, and wellbeing in order to lead a fulfilling life. To choose yourself in daily life, practice self-care, set boundaries, pursue your passions, and prioritise activities that bring you joy and fulfillment. Remember to listen to your inner voice, trust your instincts, and make choices that align with your values and aspirations. By prioritising selfawareness and selfcare, you can cultivate a greater sense of purpose and satisfaction in your daily life. Leading a present life comes from depositing in your own cup. #ChooseYou

Ouma Tema

I’ve come to understand that I’m the one I’ve been waiting for. No one can save you like you can, and no one knows you better than you know yourself. That’s why I’ve always made the choice to prioritise myself.

to Champion Change

Hardship and inequality often characterise the world today, but there are individuals who emerge as beacons of hope, embodying the spirit of compassion and empowerment.

Hanna Grobler, founder and owner of the Hanna Charity & Empowerment Foundation, stands at the forefront of this movement, catalysing positive change and transforming communities one initiative at a time.

Hanna’s journey towards founding the Hanna Charity & Empowerment Foundation was not scripted; rather, it unfolded organically from a deepseated desire to alleviate suffering and make a tangible difference in the lives of those less fortunate. From childhood, Hanna harboured a fervent aspiration to address poverty and inequality, igniting a passion that would shape her future endeavours. Her journey began with small acts of kindness, reaching out to street children and communities in need during her time as a student at Stellenbosch University.

Upon relocating to Pretoria, Hanna’s dedication to community development flourished as she immersed herself in the impoverished community of Elandspoort. Despite warnings from others, she ventured forth, initiating projects and forging deep connections with the residents. What started as humble endeavours evolved into comprehensive community development initiatives, laying the foundation for the Hanna Charity & Empowerment Foundation. Recognising the impact of her work, a member of the Women’s Parliament facilitated the formal registration of the foundation, cementing its status as a beacon of hope for marginalised communities.

Central to Hanna’s mission is the unwavering belief in the transformative power of empowerment. She firmly advocates for action over mere rhetoric, embodying Gandhi’s timeless dictum, “Be the change you wish to see in the world.” Through her initiatives, Hanna empowers individuals to reclaim their dignity and purpose, fostering a ripple effect of positive change throughout communities.

One hallmark of the foundation’s work is the implementation of dropoff bins, which serve as conduits for donations to be channelled directly to areas of need. This streamlined approach ensures that resources are utilised effectively, addressing the specific needs of each community served by the foundation.

At the heart of the Hanna Charity & Empowerment Foundation lies a diverse

array of projects and initiatives aimed at uplifting women and communities. From soup kitchens and clothing banks fostering economic independence, the foundation empowers individuals to chart their own paths towards a brighter future.

For many years, the SPAR Women’s Challenge has been a steadfast advocate of Hanna’s initiatives, reflecting their belief in supporting the communities they serve. Through various projects, including the distribution of sanitary products, SPAR empowers women in impoverished communities by addressing their very basic needs. Recognising the transformative potential of the race, she seized the opportunity to uplift women from impoverished communities, instilling in them a sense of accomplishment and empowerment.

Balancing her roles as an actress, philanthropist, and mother, Hanna embodies the art of multitasking with grace and determination. Despite the demands of her various roles, she remains steadfast in her commitment to effecting positive change. By leveraging her platform in the entertainment industry, Hanna amplifies awareness for her charitable endeavours, inspiring others to join the cause of social upliftment.

Throughout her journey with the Hanna Charity & Empowerment Foundation, Hanna has encountered countless moments of profound impact and transformation. Hanna’s

choice to embrace the overlooked and marginalised embodies our theme #ChooseYou. By standing with those most neglected, she finds empowerment and purpose, demonstrating that true strength lies in uplifting others.

Looking ahead, Hanna envisions a future where the foundation continues to expand its reach and impact, touching the lives of even more individuals and communities in need. With unwavering dedication and a steadfast belief in the potential for positive change, Hanna Grobler stands as a guiding light in the quest for a more equitable and compassionate society.

A strong woman stands up for herself. A stronger woman stands up for everybody else.

- Unknown

Inspiration

Lerato Mokhaneli is not just a fitness enthusiast; she is a beacon of inspiration for women around South Africa. A single mother and self-employed beautician, Lerato’s journey towards fitness and self-empowerment has captured the hearts of many. Lerato shares her story, her motivations, and her vision for empowering women through fitness.

Lerato’s fitness journey didn’t start yesterday; it has been a lifelong pursuit. “I’ve always been on a she reveals. “But it wasn’t until December 2023 that I decided to fully commit to it.” Like many women, Lerato struggled with her weight, particularly after the birth of her daughter. But it was her desire to set a positive example for her daughter that truly ignited her determination to transform her lifestyle. “I don’t want her to follow my footsteps as far as weight is concerned,” Lerato says. “I want to show her how to take care of herself and lead a healthier lifestyle.”

Her journey took a new dimension when she turned to social media, particularly TikTok, to document her progress. “I wanted to inspire people, especially plus-size women, to embrace explains. “I wanted to show that anyone, regardless of their size, can pursue and enjoy it.” Her TikTok page quickly gained traction, becoming a source of motivation and encouragement for countless individuals embarking on their own

The theme of this year’s SPAR Women’s Challenge, #ChooseYou, resonates deeply with Lerato. “I’m choosing me,” she affirms. “After so many years of putting others I decided it’s time to prioritise myself.” Lerato emphasises the importance of women empowering each other, highlighting the strength that comes from solidarity and support. “As women, we should always empower each other, stand by each other, and listen to each other,” she asserts. “We never know what someone else is going through, and our encouragement could make a world of difference.”

Amidst her busy life and

A woman with a voice is, by definition, a strong woman.

stays true to her commitment to selfcare. “I prioritise myself by making time for exercise, proper nutrition, and mental wellbeing,” she shares. She encourages other women to do the same, emphasising the significance of selflove and self-care in achieving overall happiness and fulfilment.

Like any journey, Lerato’s fitness journey has had its challenges. “Nutrition has been my biggest challenge,” she admits. “But I’m gradually making progress by adopting healthier eating habits and incorporating meal prepping into my routine.” Lerato also acknowledges the importance of staying focused on her goals and not letting negativity derail her progress.

On tough days, Lerato relies on her commitment and dedication to keep pushing forward. “Even when I don’t feel like it, I remind myself of my goals and the promise I made to myself,” she says. “Consistency is key, and even small steps add up to significant progress.”

For women who are just starting their fitness journey, Lerato offers simple yet powerful advice: “Start now. Don’t wait for tomorrow or next week. Take that first step today.” She emphasises the importance of perseverance and resilience, urging women to believe in themselves and their ability to achieve their goals.

Looking ahead, Lerato has big aspirations for her fitness journey and her impact on others. “I want to continue inspiring as many people as I can,” she says. “I want women to see me and realise that they can do it too.”

Lerato’s dedication to empowering others through her journey is a testament to the transformative power of self-love, determination, and community support.

In Lerato, we find not just a fitness champion, but a true advocate for self-empowerment and women’s empowerment. As she continues to inspire and uplift others, Lerato reminds us all of the importance of choosing ourselves and embracing the journey towards a healthier, happier life.

“Westarted to see a decline in the demand for hosiery,” explains Johnny Griesel, Mikado’s General Manager. “So, we knew we had to adapt and expand our offerings.”

This led to the inception of the Mikado brand, initially an afterthought but now a driving force behind the company’s ethos. With a newfound focus on manufacturing socks, Mikado aimed to fill a gap in the market for high-quality, locally-made products that catered to the middle market.

“We saw an opportunity to provide affordable, yet durable socks,” says Jenni Kruger, Mikado’s National Sales and Admin Manager. “It’s about offering choices to consumers and ensuring they have access to products of superior quality.”

Central to Mikado’s philosophy is its commitment to empowering women. With a workforce predominantly comprised of women, many of whom have risen through the ranks, Mikado

Empowerment Through

In the bustling heart of South Africa’s manufacturing industry lies Mikado Socks, a division of the Falke brand with a mission deeper than just providing quality footwear. Founded in 1996 the Falke brand began its journey as a hosiery factory, catering primarily to chain stores primarily to major South African chain stores. However, as consumer trends shifted and the industry faced challenges, Falke recognised the need for diversification and Mikado Socks was born.

emphasises creating a supportive and inclusive environment.

“We have women who started as cleaners or packers and have now taken on senior positions within the company,” shares Johnny. “It’s about recognising their potential and providing opportunities for growth.”

The alignment of Mikado’s values with the SPAR Women’s Challenge Tshwane was a natural fit. The event presented an opportunity for Mikado to not only showcase its brand but also champion the empowerment of women.

“For us, it’s more than just a marketing opportunity,” says Jenni. “It’s about making a statement and showing our support for women’s empowerment.”

The SPAR Women’s Challenge Tshwane holds personal significance for Jenni, who sees it as a chance to overcome challenges and inspire others.

“I lost my leg in 2020, and participating in the five-kilometre walk is a personal challenge for me,” shares

Jenni. “It’s about proving that obstacles can be overcome and demonstrating resilience.”

Beyond personal achievements, Mikado’s involvement in the SPAR Women’s Challenge Tshwane underscores its dedication to making a difference in people’s lives.

“We want to create awareness and show that everyone has the ability to break free from challenging circumstances,” emphasises Johnny. “It’s about fostering a culture of empowerment and support.”

As Mikado prepares to participate in the SPAR Women’s Challenge Tshwane, the company remains committed to its mission of providing quality products while uplifting communities.

“We believe in the power of purposedriven initiatives,” says Johnny. “By supporting events like the SPAR Women’s Challenge Tshwane, we aim to inspire positive change and create a brighter future for all.”

In a world where empowerment and inclusivity are paramount, Mikado Socks stands as a beacon of hope, demonstrating the transformative impact of purpose-driven business practices. As they lace up their shoes and take on the challenge ahead, Mikado continues to lead the way in empowering women and making a meaningful difference in society.

Choosing the right sock for Challenge Day

Choosing the right running socks depends on factors like material, fit, cushioning, and moisturewicking abilities. Look for moisturewicking materials like merino wool or synthetic blends to keep your feet dry and prevent blisters. Consider cushioning based on your preferences and the type of terrain you’ll be running on. Fit is crucial; make sure the socks are snug but not too tight to avoid rubbing and blisters. Finally, consider features like seamless toes and arch support for added comfort and performance.

An Empowering Journey

In a tumultuous journey marked by abuse and resilience, Martha Mapula Ramarwalo found herself trapped in a toxic relationship with her late husband. Despite enduring escalating abuse, including the loss of a child during pregnancy, Martha clung to her sense of self-worth and truth. With the support of her children, family, and Falke, she emerged stronger and pursued an education, earning a diploma in Business Management. Now at 50, Martha cherishes the happiness and peace found in remarriage, prioritising her own wellbeing and embracing grandmotherhood. Her story serves as a beacon of hope for victims of genderbased violence, emphasising the importance of choosing oneself and seeking support. Martha’s journey aligns with the theme for this year’s SPAR Women’s Challenge, #ChooseYou, reminding victims that prioritising their wellbeing is essential. Initiatives like SPAR’s support for GBV victims offer resources and empowerment opportunities to those in need, guiding them toward healing and a brighter future.

Martha Mapula Ramarwalo

BE Challenge Ready

Your guide to all your Challenge day must haves for 3 August 2024. Enjoy being on the road with the SPAR Women’s Challenge community!

SPAR Active Snack Bar Granola and Honey with Yoghurt Flavoured Coating

SPAR Active Snack Bar Granola and Peanut with Milk Choc Coating

SPAR Active Snack Bar Granola and Cranberry with Yoghurt Flavoured Coating

SPAR Squillos Chocolate Flavoured Full Cream Milk 300ml

SPAR Flavoured Medium Fat Milk 350ml (Chocolate, Bubblegum, Banana & Cream Soda)

@SPARWomensTshwane

X: @SPARWomensTshwane

INSTAGRAM: @SPARWomensTshwane

TIK TOK : @SPARWomensTshwane

Garmin HRM-Fit™ - The HRM-Fit™ clips onto your sports bra to transmit real-time performance and heart rate data.

Visit www. fi tpocketgear.com or contact info@ fi tpocketgear.com to learn more. Don’t forget to wear your beautiful challenge T-shirt.

Gear up with the FitPocket sports bra, your ultimate workout companion! Crafted with innovation and topquality materials, this bra features a snug, waterproof pocket to keep your essentials safe while you work up a sweat.

Made from 92% Nylon and 8% Elastane, our bra boasts moisture-wicking fabrics for quick-drying comfort. With seamless garment technology, enjoy a precise fit and durability without compromising on style. Elevate your activewear game with the seamless revolution – join us in embracing the future of fitness fashion!

Your Fitness Journey

In the world of fitness, Adré Muller stands out as a tower of strength, resilience, and unwavering determination. Her journey from grief to greatness is not only inspiring but also a testament to the transformative power of fitness in overcoming life’s challenges.

In the depths of grief, amidst the pain of loss, Adré found solace in an unexpected place: fitness. After the passing of her father, she turned to exercise as a means of coping, and it transformed into the catalyst for her journey from grief to greatness.

Even in her childhood, Adré was no stranger to an active lifestyle. But it wasn’t until the loss of her father that she truly understood the healing power of movement. With each workout, she found a release for her emotions, a way to process her grief, and a path towards healing.

Despite the darkness of loss, Adré’s passion for fitness illuminated a new path for her. Once dreaming of becoming a physiotherapist, she found herself drawn to the idea of helping others through movement and rehabilitation. Little did she know that fitness would not only become her personal therapy but also the foundation of her future endeavours.

As Adré navigated through her fitness journey, she discovered opportunities she never thought possible. Fitness opened doors to five IFBB (International Fitness and BodyBuilding Federation) stage shows last year, where she showcased not only physical strength but also resilience and determination. Each performance was a testament to her journey, a celebration of overcoming obstacles, and a reminder of the power within her.

Today, Adré is on a new path, building a platform as a fitness content creator. By choosing herself and sharing her journey, workouts and insights, she aims to inspire others to harness the power of fitness in their own lives. Her passion for fitness has become the driving force behind her pursuit of success, guiding her towards a future filled with purpose, fulfilment, and endless possibilities.

In every step, every lift, and every

moment of sweat, Adré honours the memory of her father and the strength he instilled in her. Her journey from grief to greatness is a testament to the resilience of the human spirit and the transformative power of fitness.

Making Fitness Accessible

Adré believes that the key to making fitness accessible for everyone lies in promoting inclusivity, affordability, education, and community support. Social media serves as a valuable platform for sharing health and nutrition ideas, facts, and myths, making fitness more accessible to a broader audience.

To make fitness affordable for all, Adré and her coach offer 8-week challenges that promote lifestyle changes with a support platform and exercise ideas tailored to suit different lifestyles. By making fitness accessible and affordable, Adré strives to empower individuals to prioritise their health and wellbeing.

Fitness Tips for Everyone

Adré shares valuable fitness tips for readers looking to improve their health and fitness:

Prioritise nutrition: Eat a diet rich in whole foods to fuel your workouts and support recovery.

Stay hydrated: Drink plenty of water before, during, and after workouts to stay hydrated and support optimal performance.

Rest and recover: Allow your body time to rest and recover between workouts to prevent overtraining and reduce the risk of injury.

Find your motivation: Identify your reasons for staying active, whether it’s setting personal goals, working out with a friend, or trying new activities.

Keep track of progress: Track your workouts, progress, and how you’re feeling to stay accountable and motivated.

Avoiding Common Workout Mistakes

Adré warns against common workout mistakes and offers advice on how to avoid them:

Overtraining: Start gradually and progress slowly to prevent burnout and injury.

Poor form: Focus on mastering correct technique to reduce the risk of injury and maximise effectiveness.

Plateaus: Incorporate a variety of exercises to target different muscle groups and prevent plateaus.

when motivation wanes. Establishing a routine, setting clear goals, and staying accountable are key to staying motivated and committed to your fitness journey.

Prioritising Fitness for a Fulfilling Life

Adré’s journey exemplifies the transformative power of fitness in overcoming challenges and achieving greatness. Through her passion, resilience, and commitment, she inspires others to embrace fitness as a pathway to healing, growth, and fulfilment. 01 01 02 02 03 03 04 04 05

Unrealistic expectations: Set achievable, measurable goals to avoid frustration and disappointment.

Staying Motivated

Adré emphasises the importance of discipline over motivation in maintaining a regular fitness routine. While motivation may provide an initial spark, discipline is what keeps you going

For women, prioritising fitness offers numerous benefits beyond physical health. Regular exercise can improve mood, reduce stress, boost confidence, increase energy levels, enhance sleep quality, and promote overall wellbeing. By making fitness a priority, women empower themselves to lead fulfilling, active, and vibrant lives.

The empowered woman is powerful beyond measure and beautiful beyond description.

- Steve Maraboli

Your Steps

Sportsmans Warehouse’s Guide to the 2024 SPAR Women’s Challenge

Inour lives that often feel rushed and demanding, the 2024 SPAR Women’s Challenge Tshwane is more than a race; it’s a call to embrace an active lifestyle - not just as a physical pursuit, but as a form of self-care. A way to prioritise and choose yourself.

Sportsmans Warehouse, South Africa’s leading sporting goods retailer, is proud to be a part of this empowering journey. We’re excited to guide you through choosing the gear that fits your unique needs, ensuring that your focus remains on self-care and enjoyment. Whether you’re hitting the streets for the 10km run or walk, or joining the 5km fun run.

Determine the Best Shoe Fit for Your Foot at Sportsmans Warehouse

To find out whether you need neutral or stability support, visit selected Sportsmans Warehouse stores for an

analysis of your running form. RUNid, our industry-leading technology, evaluates how you walk to give you a personalised shoe recommendation. We’re the first retailer in Africa to implement it, it’s on the house, and it’s a quick process.

Find out everything you need to know about RUN-id on our website, in ‘Extra Services.’

Your Self-Care Journey Starts Here

The 2024 SPAR Women’s Challenge Tshwane is more than a race; it’s a celebration of self-care and personal choice. Wherever you are Sportsmans Warehouse and ASICS are here to support you every step of the way. Choose your gear, lace up your shoes, and remember, by participating, you’re not just choosing to run – you’re choosing to prioritise yourself.

The Ultimate Comfort Shoes

ASICS

Gel-Nimbus 26

The epitome of plush cushioning, this shoe offers a cloud-like experience with every step. Ideal for runners seeking comfort and neutral support.

ASICS Gel-Kayano 30

Combining plush cushioning with stability support, these shoes are perfect for those who require a bit more structure in their stride.

The Do-it-All Daily Running Shoes

ASICS

Gel-Cumulus 26

A harmonious blend of balanced cushioning and neutral support, these shoes are versatile enough for different types of daily runs.

ASICS GT-2000 12

Offering balanced cushioning with stability support, they’re designed for those who need a dependable shoe for regular training.

Best Value for Money Shoes

ASICS Gel-Pulse 15

A balanced blend of cushioning and support at an accessible price point, these shoes are great for those starting their running journey.

ASICS GT-1000 12

Offering stability and balanced cushioning, they provide excellent value for those needing extra support without breaking the bank.

Complement your chosen shoes with our ASICS activewear.

From the Core Run range that’s both affordable and high quality, to the luxurious NAGINO™ range, and the visibility-focused Lite-Show collection.

Core Range

ASICS Core Run Jacket

This light jacket is designed to protect you from cooler temperatures and slight bad weather. Its fabric is breathable and water resistant, while the main fabric has fast drying properties.

Nagino Range

ASICS Core Run Tank

This tank top helps you transform your mind through movement. It features a quick-drying knit fabric that feels soft and comfortable against your skin.

ASICS Lite-Show Tight

Power through your run with the ASICS Lite-Show Tight. Thanks to the reflective details on the thigh and calf, these tights help to improve your visibility in low-light settings. They also integrate a bounce-limiting and sweatresistant phone pocket in the waistband.

ASICS Lite-Show Jacket

Power through your run with the Lite-Show Jacket. It’s designed with reflective details that help improve your visibility in low-light conditions. Additionally, its water and wind-resistant fabric helps you keep dry and comfortable in inclement weather.

Lite-Show Range Support Made Simple

OTG

Ultimate Run Sports Bra

Running never felt so good. This high-support bra is made with a smooth and supportive fabric, to keep you comfortable and supported during highimpact workouts.

OTG Power Compression Bra

ASICS Nagino Run Tight

Run free with the Nagino Run Tight. This garment features perforation holes on the calf for improved breathability, a high supportive waistband, and several easy-access storage pockets.

ASICS Nagino Run Short Sleeve

Run free with the Nagino Run Short Sleeve Top. It’s designed to help you keep comfortable during your run with a soft, lightweight, and quick-drying material.

Experience the rush of running like never before. The OTG Power Compression Sports Bra is made with a moisture wicking, underwire and supportive fabric, to keep you comfortable and supported during highimpact workouts.

to Finish Strong

Glenrose Xaba: Tshwane’s sweetheart and Grand Prix Supercharger

As the SPAR Grand Prix continues to electrify the South African athletics scene, one name stands out –Glenrose Supercharge Xaba. With a captivating blend of speed, endurance, and sheer determination, Xaba has cemented her status as a force to be reckoned with in road running.

A Glimpse into Xaba’s Athletic Prowess

Her style is a symphony of speed and endurance. From the lightningfast 800 metres to the gruelling halfmarathon, Xaba’s versatility knows no bounds: In the blink of an eye, she has conquered the 800 metres in 2 minutes and 8 seconds, a testament to her raw speed. Then, with unwavering determination, she navigates the twists and turns of the 1500 metres in a mere 4 minutes and 20 seconds, leaving spectators in awe.

But Xaba’s journey extends far beyond the confines of the track. In the realm of distance, she blazes through the 10,000 metres in 32 minutes and 4 seconds, a testament to her endurance and mental fortitude. And in the halfmarathon, she writes her name in the annals of history, crossing the finish line in a remarkable 68 minutes and 32 seconds.

A Champion’s Pedigree

Yet, Xaba’s story is not just one of personal bests; it is a saga of dominance etched in the sands of time. Across the nation, she reigns supreme, her name synonymous with victory: With ten national titles in the 10,000 metres, 5 in the 10 kilometres, and another 5 in the half-marathon, Xaba’s pedigree is unmatched.

But her dominance transcends borders, as she leaves an indelible mark on the international stage:

In 2018, she stood atop the podium as the SPAR Grand Prix champion, a testament to her prowess on the road. On the world stage, she has

proudly represented her country, participating in the World Cross Country Championships five times and earning three appearances in the World Half Marathon Championships.

She supercharged to first place in this year’s first SPAR Grand Prix race and showed initial dominance in this series with her 32:17 win over the rest of the field.

The SPAR Grand Prix: Empowering Women’s Sports for 17 Years:

The SPAR Women’s 10km Grand Prix series, now in its 17th year, continues to go from strength to strength and is now firmly established as a crucial part of women’s athletics in South Africa.

The prize money is outstanding, with the overall winner of the SPAR Grand Prix taking home R200 000. The runnerup will receive R100 000 and the third placed athlete will win R75 000. This, of course, is additional to the substantial prize money for each individual race. The 2024 SPAR Grand Prix prize money purse totals R2 million.

This stands as a testament to SPAR’s unwavering commitment to empowering women’s sports in South Africa. Since its inception, the Grand Prix has provided a platform for top athletes like Glenrose Xaba to showcase their talents and fostered a culture of inclusivity and excellence

within the sporting community.

SPAR National PR, Communications & Sponsorships Manager, Mpudi Maubane says the SPAR Grand Prix and Women’s Challenge Series prove that the SPAR Group is not just paying lip service to women empowerment issues but is actively charting a course to become a leader in the South African transformational agenda by diversifying inclusion and industrialisation in the economy and society at large. “We take pride in our sponsorship of the SPAR Grand Prix, the countries and continent’s leading women-only road

running series,” said Maubane.

“Through this investment, we not only empower but also encourage women of all walks of life to lead and live a healthy lifestyle. “Our comprehensive strategy acts as a radar to identify short—and long-term opportunities within our communities, and by working together with other stakeholders, we seek ways of addressing them.

“The SPAR Grand Prix complements our SPAR Women’s Challenge events held in the major centres of South Africa. Through the SPAR Grand Prix, we celebrate excellence in all age groups and reward dedicated runners with substantial prize money to help them develop their running careers,” said Maubane.

Glenrose Xaba: A Champion’s Perspective:

Reflecting on the significance of the SPAR Grand Prix, Glenrose Xaba shares her thoughts on what the event means to her and her fellow female athletes in South Africa, particularly financially. “The Grand Prix, sponsored by SPAR,

has been instrumental in providing financial support to female athletes like myself,” says Xaba. “It not only rewards our hard work and dedication on the track but also helps alleviate some of the financial burdens that come with pursuing a career in professional sports.”

For Xaba and many others, the SPAR Grand Prix is a beacon of hope, offering opportunities for advancement and empowerment in a field where women’s voices and achievements often go unrecognised. “Beyond the prize money,” Xaba adds, “the Grand Prix symbolises progress and equality in sports, paving the way for future generations of female athletes to thrive and succeed, demonstrating the positive impact when big brands like SPAR play their part in the development and support of athletes.”

Women are the real architects of society.

As a product of Tshwane, Glenrose, we want you to know that we, the people of Tshwane, #ChooseYou! Good luck!

- Harriet Beecher Stowe

Reaching new heights of success requires you to understand and push past your limits. Nobody knows this better than Jennifer van Niekerk, the General Manager of Garmin South Africa. From the moment she stepped into the working world, she has shown that grit and mindfulness are tools you need in your belt to overcome challenges and climb the ladder.

How did she develop these tools? By choosing to set her own pace.

to Set Your Pace

An Empowered Woman in a Leadership Role

Jennifer’s Journey

Jennifer first walked through the doors of Garmin South Africa in 2008 as an enthusiastic Sales Manager. Her responsibilities included managing key accounts for Garmin Sub-Saharan Africa, overseeing all sales operations, developing sales strategies and empowering team members to be the best versions of themselves.

“Uplifting your team is vital to everyone’s growth, including your own!”

Jennifer quickly established herself as a highly accomplished Sales Manager, bringing a wealth of experience and knowledge to the position. She learned more about herself and came to understand the pace at which she could push herself. As a result of her dedication to personal and professional improvement, the Garmin brand experienced significant growth in the region, and she was promoted to General Manager in February 2017.

“Before anything else, you need to be dedicated.”

As her responsibilities expand with her role, Jennifer continues to focus on self-improvement and reaching her milestones, further establishing herself as an inspiring female leader.

The Tools to #BeatYesterday

Garmin is dedicated to giving everyone the tools to reach their lifestyle and fitness goals. Discover purpose-built smartwatches and wellness devices that go beyond to provide the innovative features you need to #BeatYesterday

The Forerunner® Range

The Forerunner® range has a smartwatch for every type of runner. From easy-to-use GPS models to fullykitted models designed for endurance marathons, we have you covered.

From the Forerunner® 55 to the Forerunner® 965, you can enjoy long battery life, built-in GPS, smartphone compatibility, the Garmin Connect™ App, pace and distance data, free adaptive training plans and more.

Step it up with music storage, AMOLED displays in the newly launched Forerunner® series, up to 23 days of battery life in smartwatch mode and other triathlon features in advanced models.

You can only push past your limits when you know them.

Jennifer Recommends the HRM-Fit™

Jennifer van Niekerk says: “Garmin’s investment into research has created a heart rate monitor that addresses the unique needs of females and empowers them to conquer their fitness goals and #BeatYesterday.”

Capture real-time performance and heart-rate data with a comfortable device that clips straight into your sports bra.

Fashion & Hybrid Smartwatches

The Lily® and vívomove® models unite style, functionality and intelligent features in one eye-catching package. Discover the health and fitness tracking capability you need to live a happy, active lifestyle.

Across the range you can enjoy a long battery life, smartphone compatibility, the Garmin Connect™ App and extensive health monitoring features.

Smart Fitness Trackers

The vívosmart® and vívofit® range is your tracking companion designed to give you a fast and easy way to track your fitness and health goals. Depending on your choice of model, track your heart rate, energy and stress, monitor the quality of your sleep, access preloaded sports apps and more!

The vívofit® jr. range gives kids a next-level fitness tracker with parentcontrolled apps to encourage an active lifestyle for the kids.

Sporty GPS Smartwatches & the Index™ 2 Smart Scale

The Venu® and vívoactive® lineup effortlessly blends lifestyle, fitness and wellness features all into one. Depending on your choice of model. You can enjoy up to 14 days of battery life, 30+ sports apps, taking calls from your wrist, detailed health insights, touchscreen functionality and more.

The Index™ S2 Smart Scale redefines what scales can be by featuring body composition metrics and wireless connectivity. It can also track weight progress, have up to 16 users and provide up to 9 months of battery life.

THANK YOU FOR PURCHASING A SPAR WOMEN’S CHALLENGE TSHWANE RACE NUMBER.

IN-STORE entrants must register for either the 10km or 5km Challenge.

ONLINE ENTRIES ARE AUTOMATICALLY REGISTERED.

To register scan the unique QR code on your SPAR Women’s Challenge Tshwane race number and complete your details. This QR code is linked to your unique race number.

Scan Your Own Race Number to Register