Wtzup Kochi July 2014

HAPPENINGS FOOD FASHION OFFERS & MORE in kochi “Kochi is my hometown and I grew up loving everything about the city. One of my favorite places to go to is Pai Dosa restaurant.”

Meera Nandan Issue 8 Volume 1 July 2014

http://www.wtzup.in/kochi

/wtzupinkochi

The Game is on!

LOOK FWD trigger of obsession

Chammany, Tower, Kaloor Junction, Ernakulam, Kochi-17

Call: +91 484 4046340, 4046341

wtzup.in/HAPPENINGS

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KERALA PRIDE MARCH

SHOPPING FEST

PHOTOFEST INDIA

When July 26th from 2pm

When till July 31st from 11am

Where High court Junction

Where Lulu mall, Edapally

When August 1st to 3rd Where ADLUX International Convention and Exhibition Centre, Angamaly

ETHNIC WEAR SALE

DESIGNER EXHIBITION

When August 9th and 10th

When Till July 28th , 10am – 7pm

Where Hotel Grand

Where Kalamkari, Panampilly Nagar

BUBBLE IN THE RAIN FOOD FEST When Till August 3rd Where Bubble Café, The Gateway Hotel

wtzup.in/HAPPENINGS

C3 & Fwd cover launch party On 15th July 2014 Thursday at 8.00 pm, Le Meridien - Kochi.

A great night for cinema, sports and charity. FWD Life launched C3 (Celebrity Cricket Club) amidst much pomp and glamour. The event was attended by celebrities and eminent personalities who also witnessed the launching of the August issue of FWD Life magazine.

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wtzup.in/HAPPENINGS

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MIYA unveils WTZUP.IN KOCHI JUNE ISSUE ON 14TH JUNE 2014 AT DREAM HOTEL, KOCHI.

For more, logon to www.wtzup.in/kochi

A STYLE ‘EYE’CON

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ogue Eyewear proudly announces the launch of Deepika padukone’s capsule collection “Deepika Selects” in India.

This latest eyewear edition is composed by two exclusive sunstyles chosen by the fashion icon herself. The styles are in line with the latest trends, enhanced by Deepika Padukone’s initials.

Beautifully crafted, the collection is a playful mix of hues ranging from opal blue to dark red Havana

to opal powder or even pearl pink. Vogue Eyewear promises to complete the fashion ‘eye’con in the modern urban woman.

RAMADAN REJUVENATION

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f you are fasting this holy month of Ramadan, we have a few tips for you. During this time of worship and contemplation, be sure to keep your strength up. These simple steps will ensure that you retain your health and be able to participate in the holy month with fervor with your friends and family.

Consult a doctor before you start fasting to be aware of any conditions.

Ask him about an appropriate multivitamin.

Plan your schedule and your meals prior to ensure better health.

Stay in the shade as much as you can.

Break your fast slowly. Start with water and appetizers like soup, salads etc. Also keep in mind to eat dry fruits

and nuts especially dates as they are nutritious.

Take note to eat enough vegetables.

Follow the meal with fresh cut fruits.

Avoid a lot of sugar, fat and spicy food.

Take care not to over eat.

Hydrate throughout after you have broken your fast. Cut down on coffee, tea and soda.

Do light exercise like stretching or walking in the evenings.

Quit smoking especially as it can wreak havoc on your digestive system.

Wash your hands regularly.

Brush and floss your teeth.

Make sure you get enough sleep.

wtzup.in/HEALTH

WEIGHT LOSS PLATEAU

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egular workouts and healthy eating are the keys to weight loss. However, when it comes to a plateau, it becomes difficult to stick to the same regimen. But wait, usually weight loss plateaus are for a temporary period only and you resume again. Just continue with your efforts, don’t get discouraged - let’s see what it is and how to deal with it...

What is a Weight Loss Plateau?

In simpler words, when you are exercising regularly and following a proper diet but you neither lose kgs nor inches at a particular state, is Weight Loss Plateau. In this state, your nervous system gets adapted to the same routine and it stops sending signals to the brain to show further results!

How does one reach a Weight Loss Plateau?

Decreased Basal Metabolic Rate (BMR) or Resting Energy Expenditure (REE) is the common reason for reaching a plateau. When you consume fewer calories, your BMR decreases, thus your body’s

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By Krupa Mhatre

need for energy too, decreases.

Factors that decrease metabolism include muscle loss, inactivity, unhealthy eating habits and decreased body weight. Losing body weight results in lowered metabolism. This creates a balance between calories consumed and calories burned. When this balance occurs, your weight remains maintained, causing a plateau!

Another theory is the ‘set point theory’ where the brain set up controls and tries to maintain body weight and body fat levels as per one’s genetic structure. With dieting, body fat levels begin to decrease. The brain responds to this fat loss by increasing the appetite to prevent further losses in fat and weight. Weight plateaus are the result of an attempt to defend preset levels when challenged.

How can you overcome it to achieve your weight loss goal?

When you reach a plateau, don’t panic. You can get back on track after following the below

techniques. Revise your exercise chart - try something new, indulge yourself in different forms of exercises like: Weight or Resistance Training: use different amounts of weights/dumbbells during weight training Functional training: use your own body weight instead of using external weights in functional training Cardio Exercise: try aerobic exercises, step exercises, climb stairs, skipping, zumba, etc.

Give a variety in your exercise chart: Increase the number of repetitions Change the amount of resting time between two sets Change the time of your workout Add an additional incline to the treadmill Combination workouts like cardio with weights/ resistance training or cardio with functional training would be beneficial as they involve different areas of the body and work together to break the plateau.

wtzup.in/HEALTH

Check your Basal Metabolic Rate (BMR) & Muscle mass Break the plateau by increasing metabolism and muscle mass.

Exercise will aid in increasing activity levels and muscle mass. These are two major factors in raising metabolism. Exercising also activates enzymes in muscles, which are more effective in burning fat. Losing body fat is more important than losing weight. Just because the scale isn’t moving, it doesn’t mean you aren’t getting leaner, more toned and healthier. Always remember to look for improved body composition than just going down on the scale!

Change your diet pattern For a short duration try different food items which you have not tried before - which will change your body’s response to the food and will help you to get through plateaus.

Expose yourself to detox diets, low carb-high protein diets, but while doing it maintain the basic caloric intake (1200-1500 kcal/day). Just change your nutritional composition -increase an intake of high fiber foods like raw vegetables in the form of salads, soups, whole fruits (preferably with skin); add protein rich foods like pulses, sprouts, beans, low fat milk and milk products, white meats like chicken, fish, egg whites and trim off simple carbs and fats. Do not forget to have plenty of water to flush out toxins from your body.

Also change your eating schedule. Start with small-frequent meals keeping a gap of two-three hours between two meals. Introduce mid meals between two main meals like green tea, lemon water, coconut water, fruits, etc. which will not only keep you full for the day but also help give a boost to your metabolism, leading to a faster fat loss.

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FWD BOWLS OVER C

ricket, charity and comradeship: the three magic words that have brought together stars from the movie and business industries of Kerala. The Celebrity Cricket Club or C3

was launched by Kerala’s Premium Lifestyle Magazine FWD Life at Le’ Meridien on July 15th. The logo and jersey were revealed by actor Fahad Fazil and Director B Unnikrishnan.

Music Director Gopi Sundhar introduced

the theme song of C3. Kunchako Boban, Chairman of the organisation unveiled the FWD July edition featuring C3 on the cover and the HNI edition featuring Beena Kannan. The event also witnessed the

R KOCHI WITH C3 handing over of a cheque for Rs.50, 000 to the Heart Care Foundation by C3 as part of its charity initiative. Kochi was star struck as the event witnessed many celebrities under the same roof. Prithviraj, Indrajith,

Kunchacko Boban, Nivin Pauly, Asif Ali, Unni Mukundan, Nishanth Sagar, Riyaaz Khan, Vinu Mohan, Binish Kodiyeri, Saiju G Kurup, Sanju Shivaram, Prasanth Alexander and Joju George, the leading singers Vijay Yesudass,

Madhu Balakrishnan and Afsal, the directors Deepan, Lijo Jose and Nikhil, Entrepreneurs Krishnan Nandakumar, Anoop Karedan, Sarath Pillai, Davin Das, Binu George, Farooq, Akhil Dev and Dipushanth are part of this club.

wtzup.in/FASHION

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HAIR AND MAKEUP

THIS MONSOON

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onsoon is a tricky season for all you fashionistas. You enjoy the rain but the water and humidity can wreak havoc on your style. So here are some tricks and tips to still be the diva that you are and keep it fresh this season.

Make up do’s Wash and cleanse your face before applying make-up.

Flaunt your skin with light make-up.

Use face powder to remove the grease on your nose and face.

Apply water resistant mascara.

Go for bright lips.

Use long lasting colors of lipstick that are not creamy and glossy.

Powder matte tones and crème matte tints are in vogue.

Light blush can be applied to highlight your cheeks.

Make up don’ts Avoid foundation.

Go light on the eye makeup, especially the kajal.

Yes for the tresses Dry up your hair as soon as it gets wet.

Hot oil massage and dry massage on scalp using fingers will maintain blood circulation and help in hair growth.

Use a wide toothed comb Long hair can be tied up to top knot.

Short hair can be neatly styled by tapering.

Messy hairdo goes well with casuals.

Carry a towel or travel hairdryer at all times Eat healthy and drink lots of water Be fair to your hair Never use hairsprays and hair gel.

Limit oiling your hair. Oily hair results in stinking.

Over usage of hair products will cause dandruff and hair fall.

MOLTEN MONOCHROME M onochromes have a flattering power. And heavily inspired by ramps and red carpets celebs and streetstyle fixtures alike have already embraced the cool colour duo - specially mixed into stripes, graphical prints, checks and polka-dots.

Funky V Drop Earrings Price Rs:506/-

ASOS Aztec Monochrome Watch Price Rs:2030/-

SAINT LAURENT CLASSIC SMALL SAC DE JOUR BAG IN CHALK AND BLACK LEATHER RS:155715/-

Jimmy Choo Black, White & Red Patent Leather ‘Adios’ Sling Back Shoes Rs:45585/-

BCBG MAX AZRIA MARA FITTED BLACK & WHITE BANDAGE STYLE DRESS PRICE RS:32993/-

Disclaimer: Price and features are subject to change.

Buyers are advised to act in data after cross-checking

wtzup.in/RELATIONSHIP

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ARE ONE NIGHT STANDS

REALLY WORTH IT?

When it comes to one night stand men and women are poles apart; studies say casual sex is more satisfying for men than women as they are way too picky.

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ome call a one night stand shallow, whereas others may call it spontaneous and exciting. One night stand would often seem appealing to those who seek sex without repercussions, responsibilities, or guilt but does that mean one should ignore the danger lurking during the passionate session. So before you jump on to get that big booty call, know the rules attached.

Stay away from Alcohol and drugs: Alcohol and drugs destroy and in no way up your sexual experience. In fact, they can influence your decision-making process and allow you to indulge in risky (and unhealthy!) behaviour. Apart from being poor decision influencers, they are also responsible for many lifestyle diseases.

One night stands without condoms are a bad idea: There is some merit to the idea of carrying

a condom with you whether or not you’re accustomed to and expecting a one night stand.

Man or woman, carrying condoms is a must if you want to avoid unwanted pregnancies or sexually transmitted diseases.

Depression is linked to one night stands: Other than sexually transmitted diseases, alcoholism and depression is also linked to one night stands.

Many studies have time and again proved that the shorter the relationships, the higher are the chances of depression. Also, rampant sex tends to put future relations in jeopardy as trust becomes elusive and cheating becomes common.

Sex with stranger: Remember, a one night stand means you are making out with someone you don’t really know (socially and emotionally), so that can be a pro and a con.

Addictive: One night stands can be addictive too,

wtzup.in/TRAVEL

KOCHI HAS MORE THAN YOU THINK

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mid the hustle bustle in Kochi, lies Mangalavanam bird sanctuary- the age old green lung of Kochi, housing a large variety of birds which makes it worth a visit for all bird lovers and twitchers.

If you need a day off from the busy life, this sanctuary is located right in the centre of the city behind the High Court of Kerala. It would satisfy anybody who loves the soft humming of birds.

If you are a lot more adventurous and want to

explore the place, with the permission from right authorities you can have access to a larger area where you can photograph a range of birds. The innumerable number of trees provides shelter to the migrating birds and also covers the place like a blanket from the scorching sun. The lake that flows in between the thick mangrove vegetation in Mangalavanam adds to the beauty of the sanctuary and one can capture the perfect view from atop the treehouse.

especially if you are not in a relationship. Habits like these are hard to break, especially if you like the thrill, especially if you love the feeling of sleeping with someone that you don’t really know.

Remember, habits like this can be hard to maintain and very difficult to handle.

You Might Regret It: A 2008 study from Durham University in the UK found that only about half of the women experienced positive feelings after a one-night stand, compared to 80 percent of men.

Hookups are best as a conscious choice, rather than a spontaneous act.

Hormones playing bad games: After love-making the oxytocin or the “cuddle hormone” released can trigger thoughts of “It’s love”. This chemical might help create a bond between two people, to cause them to want each other more than anyone else.

wtzup.in/MOVIE

SURESH GOPI’S NEW AVATAR

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his is going to be an exciting year for our action star. Suresh Gopi dons an entirely new look for his title role in ‘Malootty Sabu’. He plays a goonda who gets the nickname Malootty because he falls into a well (remember the 1992 movie?). If you think that is exciting, you should also know that Suresh Gopi also does a double role for which he has shed 20 kg. Written by Babu Janardanan and directed by Prashanth Mambully, the film promises to be a family thriller laced with plenty of humor.

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The fresh faces in town

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alent must surely run in the blood.

Farhaan Fazil,younger brother of Fahadh Fazil and Ahaana Krishna, daughter of actor Krishna Kumar make their debut with Njan Steve Lopez. A story of a young,naive dreamer and his love, the posters of the movie are already the talk of the town. Directed by Rajeev Ravi of Annayum Rasoolum fame,the movie hits the theaters beginning of August.

Lal Jr is back

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fter the super hit Honey Bee, Lal Jr is back with Hi I’m Tony. Starring his father Lal, Miya, Asif Ali, Asha Sharath and Biju Menon, the movie has been shot in Cochin and Bangalore. Lal plays the title character Tony who is an IT chairman. Deepak Dev has been roped in as the music director and Praveen Varma is the costume designer. We also hear that Honey Bee 2 is in the works.

Money Ratnam

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e are not talking about the great Tamil director. Money Ratnam, the Malayalam movie, stars Fahad Fasil and Niveda Thomas in lead roles. The movie talks about what happens on a new years eve with the journey from Munnar to Marayoor. Fahad plays Neil, a car showroom executive and Niveda plays his finance Pia. The thriller is slated to have a mass appeal with tracks of humor, action and all that Mollywood masala.

It’s getting hot in here

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00 degree celcius is a women- centric thriller starring Shwetha Menon, Meghna Raj, Bhama, Ananya and Haritha. The story revolves around the life of five women who stay as paying guests in a house. The movie is a two part venture and the trailers are getting rave reviews. Written and directed by debutante Rakesh Gopan, Royson Vellara produces the movie under the banner of R R Entertainment. Music director Gopi Sunder is also doing an important role in this movie.

New doors open for Deepak

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emember ‘Sakhav Manoj’ from Thattathin Marayathu’? Now the ‘Sakhav’ is all set to play the lead in John Paul Vaathil Thurakkunnu. Deepak plays the role of a youngster from the village who goes to the city for an interview and gets caught up in unforeseen circumstances. Written and directed by Chandrahasan, the movie is inspired from a short story by Punathil Kunjabdullah. The thriller has fight sequences choreographed by Tamil master Anbu-Arivu. The role required a lot of athleticism and according to the associate director of the film Geethika Sudip Chandrahasan, Deepak performed beautifully.

wtzup.in/FOOD

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THE MALBARI MANIA Opp. Gold Souk, Vyttila +91 9526442266

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o you have a craving for the delicacies from the north of Kerala? Al Maray near Deshabhimani Junction in Kaloor brings you tasty Malbari fare. Unnakkai, Irachi pathiri, kuzhallappam etc are stacked at their front counter for those who want to grab a snack and run.

Their meal menu is simple and easy to read. From ‘nice’ pathiris to steaming hot biriyanis, delicious aroma wafts in every time they open the kitchen door. The restaurant area is well lit and can seat around fifty. The restaurant is adjacent to a bus stop and there is parking available.

3rd Floor, Lulu Mall Edapally +91(0484)2728080

Ambience Food Hygiene Service

Dheshabhimani Jn, Kaloor, Eranakulam-17

Average cost/head – 120 INR Must Try – Chicken Mandhi Wait Time – 15 minutes

A PINNACLE OF TASTE Ambience Food Hygiene Service

Average cost/head – 150 INR Must Try – Pav Bhaji Wait Time – 10 minutes

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also try

ailash Parbat, the popular eatery in Mumbai, is now in Cochin at Lulu mall food court. This is the answer for your appetite craving north Indian food especially. From tangy chaats to fluffy bhaturas, the food is fresh and definitely not your standard food court material. So if you are with family or friends and all that shopping has made you craving for some tamarind and spice, Kailash Parbat is your pit-stop.

Third Floor, Lulu Mall Edapally

Vyttila, Ernakulam 0484- 2305244

Pallimukku, Kochi 0484- 3000246

Cafe Choccochino, Cochin University Road, kochi. 9048433333

Food Court, Lulu mall Edapally 0484- 4058555

wtzup.in/GADGETS

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Intelligent Technologies Around So what’s the latest buzz in the world of technology? Here’s an overview of tech stories that have been trending this month.

Must Try Apps POCKET

Don’t lose track of the interesting things you find by emailing yourself links, keeping a long list of bookmarks, or simply letting tabs pile up in your browser for later. Just save them to Pocket, and they’ll be ready whenever you are.

HereO GPS watch

This device may look fancy but it can give parents a great amount of peace of mind as they share the parents’ duty of watching over children when they are out to play. The device pairs with a smartphone or tablet app that shows where a child is at any given moment.

Panasonic HX – A500 4K wearable camcorder

Panasonic has unveiled the world’s first lightweight compact 4K 30/25p wearable camcorder, the HX-A500. The camera part of the new 4K-toting device can be worn on the head, while the main body which includes an LCD monitor sits in an armband worn by the user.

Stratobus – Midpoint between airship & satellite

A consortium led by Thales Alenia Space is developing a StratoBus that may replace satellites in future. It’s a planned autonomous airship that can be launched like a regular blimp, but that will be able to hover at an altitude of 20 km (12 miles) in the stratosphere

HOTEL TONIGHT

Book last minute hotel rooms (for up to 5 nights!). They make your decision super easy by showing you the day’s best hotels and values.

OCHA

Memes get their voice and that too in Malayalam.Browse through their extensive library and add some fun sounds to your messages.

wtzup.in/AUTO

DigiGage

Tel-Aviv based start-up DigiGage has created a new form of digital screen for elevators that can transport occupants to a new environment.

Its most impressive feature is a proprietary algorithm that interacts with a sensor by which the content of the display seems to scroll up and down with the elevator riders, creating the illusion of a window looking out into another dimension.

A DRIVING FORCE

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he 2015 Hyundai Genesis is evolving into a force to be reckoned with. The mid size luxury sedan has numerous high end features like Google glass integration, automatic braking and lane-keeping assist. Its simple stream lined styling is attractive and carries over into the spacious interiors. The V-6 has a price tag of twenty two lakhs and the V-8 is priced at thirty lakhs.

Features Three inch longer wheel base than before Four wheel drive is optional Lexicon 7 surround system with 17 speakers Blue Link telematics service Available in 3.8 V-6 or 5.0 V-8 engines LED lights 18 inch aluminium alloy wheels Additional driver’s knee airbag and traction/stability control systems Eight speed automatic Rack-mounted Motor-Driven Electric Power Steering with Variable Gear Ratio

wtzup.in/FEATURE

THE SWEETEST

GOOD-BYES Phantom your day at the cinemas wasn’t complete without buying a phantom cigarette candy and strutting around like Clint Eastwood.

Paan Pasand your grandmother chewed paan and you chewed on Paan Pasand over endless stories of her childhood.

15 Lacto Bon Bon Remember licking your lips at the huge glass jar of Lacto Bon Bons at the shop near your bus stop?

Gas mittayi You spent hours enjoying this candy and no festival was complete without one.

Parle Orange everyone’s favorite orange mittayi was a must for all birthday parties.

Rola Cola How cool was that? Cola flavored candy saved you when your mother didn’t let you buy soda.

Amul the vintage covers of Amul chocolate bring back so many memories. This was the chocolate to gift.

Coconut punch Coconukka Coconukka Coconukka…..sweet candy that left you with bits of coconut at the end.

Attractive Hair, Skin and Bridal Packages

Shop no E22, 3rd level, Oberon mall E-mail : labrenda@gmail.com

3rd Floor, Gold Souk, Vyttila.

0484 4033526, 4033527 studiorevive@gmail.com

TAXIO

Kismi Elaichi flavored toffee? Who would have thought that it would be such a hit.

wtzup.in/OFFERS

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200/-

off

on a bill of Rs.1000\& above valid till 15th august 2014*

IInd Floor, Lulu Mall, Ph. 0484 4021111

100/-

off

on a bill of Rs.450\& above th valid till 15 august 2014*

clicked!

Captured by Jinu chacko varghese If you are an amateur photographer, send your photographs to us. the best one will be published in Wtzup. Kindly mail your works to wtzup@fwdmedia.in

Printed & published by Jose Thomas Pattara, Muhamma, Alappuzha on behalf of Forward Media Private Limited from Bhagheeratha Square, Banerji Road, Cochin. The editor is Arun Balachandran. Printed at S.T. Reddiar & Sons, Cochin-18.

All photographs unless otherwise indicated, are used for illustrative purposes only. Readers are advised to cross check the data before acting on the same.

Panampilly nagar, Ph. 0484 600 4006

Amrutha Vijay Manager - Client Relations Maria John Creative Assistant PREMIUM LIFESTYLE MAGAZINE Sojan Sunny P U B L I C A T I O N Designer A