Gallery IoM May/June 2023

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Sun-Thu: 8am - 11pm Fri-Sat: 8am - 12am

Sun-Thu: 8am - 11pm

Food service and opening times maybe subject to change - please check social media or telephone 837077 for confirmation.

Fri-Sat: 8am - 12am

Fri-Sat: 8am - 12am

Food service and opening times maybe subject to change - please check social media or telephone 837077 for confirmation.

Food service and opening times maybe subject to change - please check social media or telephone 837077 for confirmation.

Food service and opening times maybe subject to change - please check social media or telephone 837077 for confirmation.

Food service and opening times maybe subject to change - please check social media or telephone 837077 for confirmation.

Entrance on Strand Road & Station Road corner. Part of the Falcon’s Nest Hotel, Port Erin.

Entrance on Strand Road & Station Road corner. Part of the Falcon’s Nest Hotel, Port Erin.

Entrance on Strand Road & Station Road corner. Part of the Falcon’s Nest Hotel, Port Erin.

Entrance on Strand Road & Station Road corner. Part of the Falcon’s Nest Hotel, Port Erin.

Entrance on Strand Road & Station Road corner. Part of the Falcon’s Nest Hotel, Port Erin.

#107

THE SPRING EDITION

Feeling Springy?

Cover Image

Photography: Oliver Doran

Styling: Kasia Guzik

Can you feel it? The days have finally warmed up, the patios have been jet washed and you’re full of hope, hayfever and good intentions. Throw in a couple of four day weeks and suddenly everyone feels like they can conquer the world, and actually, some of you did! Skip over to page 62, to hear how the Expeditions Limitless Team completed their once in a lifetime Arctic Expedition, covered 110kms in sub zero temperatures, and raised a staggering £61k for Isle Listen.

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In fact, the whole island has become a bit of a mecca for athletic prowess, as the rugby club celebrates its 150th anniversary, Tom Sinden’s book, ‘Manx Hills,’ inspires us to dig out our walking boots, and undefeated Manx boxer, Mathew Rennie gives us a snapshot into his boxing journey on page 66, reminding us that boxing is not all head shots and powerful punches, but a sport that also teaches respect and self discipline. If you’re looking for a challenge that is, em, less challenging than a punch in the face, then it’s not too late to sign up for the Zurich Lighthouses Challenge on July 2nd (page 16) which offers three different cycling courses of varying distances, and promises to improve your mental health as well as your fitness. If, however, you’d rather hear the roar of a motorbike than a push bike then why not book a ticket to the Official TT Mercury Club hospitality suite and enjoy the expanded ten race, six-day programme (see page 72 for the details).

Look, we get it, this is all a bit too energetic for some of you, let’s not forget that spring is also a time to sip wine outdoors (see page 12 for our spring time favourites), read a book – yes, we also have a couple of those up our sleeve on page 26 and, you’ve guessed it, we have even thought of what you might want to wear while you sip the wine (page 37).

Actually, once again, we have kind of thought of everything. Enjoy!

SR

/ ISLAND LIFE & STYLE

Disclaimer.

All rights reserved. Any form of reproduction of Gallery Magazine, in part or whole is strictly prohibited without the written consent of the publisher. Any views expressed by advertisers or contributors may not be those of the publisher. Unsolicited artwork, manuscripts and copy are accepted by Gallery Magazine, but the publisher cannot be held responsible for any loss or damage. All material, copy and artwork supplied is assumed to be copyright free unless otherwise advised.

Contributions for Gallery should be emailed to editorial@gallery.co.im. Names have been changed to protect the innocent and no penguins were harmed in the manufacture of this magazine, although the new cover colour is called ’penguin white’. Tag us in your pictures at @galleryisleofman and #gallerysmallprint and we’ll give you something.....

Recycle.

Gallery recycles all its storage and packing materials, boxes and any old magazines that are returned. We don’t get that many fortunately. We love to know our readers hang on to previous copies but when you move or find that they’re taking up too much space, put them out in the recycling bins. If you want to find out more about recycling, call 01628 686540. We put this in a green font. It’s not made out of leaves, honest.

Model: Tania Pita

Make Up: Nicole Louise

MBCSG Boyzlife Event

Wanting to treat yourself after lockdown? We have a wide range of cars and commercial vehicles and can source a particular vehicle on request.

CONTENTS

The Great Outdoors

26

We all know how fabulous the Isle of Man is for everything outdoors-y: the adverts aimed at visitors tell us so. If you walk, there’s the coastal paths and the end-to-end trail. If you cycle, there are miles and miles of empty(ish) roads. If it’s history you’re after, there are the heritage sites.

Women in Business

45

This month, Gallery got the low down on business through the eyes of a selection of women achieving big things across a wide range of sectors.

DRUFC 1873-2023

64

Douglas Rugby Club celebrate a 150th year after their founding by Arthur William Moon in 1873. As probably the longest established continuous sporting entity on the Isle of Man, generations since have established grounds, clubhouse and a worldwide membership of players and supporters.

Manx Boxing

66

Fighting in Steve Wood’s VIP Promotions at Blackpool’s Winter Gardens in May undefeated Manx boxer Mathew Rennie faces his eleventh match since joining the professional ranks in 2018.

TT Changes Over The Years

70

The Isle of Man TT is one of the most prestigious and iconic motorcycle events in the world. Held annually, the races have been running since 1907 and have seen numerous changes over the years.

Our Vehicles are updated regularly on our fb page and recommendations include:

“The service I have received from Vehicles.im has been first class from start to finish”

“If you need a new/second hand car/van then go to vehicles.im”

“Outstanding customer service. Absolutely love my new car bought from vehicles.im no pushy salesman or gimmicks, wouldn’t hesitate to return for future purchases” facebook.com/vehicles.im

Now - 31.05.2023

If you would like events added to the What’s On section, email events@gallery.co.im

Now - 31.05.2023

Now - 10.06.2023

UNBOUND

The welcome return of landscape artist Ellie Baker to Studio 42 sees over 20 paintings that capture the natural elements of the Island, and its transformation with the ever-changing light and sky. FREE

Studio 42, Port St Mary 01624 836116

www.facebook.com/Studio42IsleofMan

Now - 09.07.2023

FAIRYTALE AND FANTASY

Young graphic and cartoon artist Aaron O’Dell (MarrowToons) is holding his first exhibition of work inspired by the stories and potential of fairytale and fantasy characters at the art gallery/community centre in Laxey. FREE Mother T’S, New Road, Laxey 07624 203344 www.facebook.com/MotherTeas

Now - 30.09.2023

OUR WILD SIDE

Artist Chrissie Moss captures the beauty and diversity of the Isle of Man, its scenery and its wildlife in a new collection of paintings and detailed studies in pen, ink and pencil. FREE Hodgson Loom Gallery, Laxey 01624 861395

www.facebook.com/hodgsonloomgallery

Now - 28.12.2023

LOST

AND FOUND

A display of the wonderful variety of items that have been found in the Island through the hobby of metal detecting, displayed in the Cabinet of Curiosity. Over the past 15 years, metal detectorists have reported over 800 finds from the Island. FREE

Manx Museum, Douglas 01624 648000 www.manxnationalheritage.im

19.05 - 21.05.23

SKETCHES OF A GERMAN INTERNEE CIVILIAN PRISONER IN ENGLAND

A new exhibition for 2023 includes original paintings by internee George Kenner, created during the first part of his internment at Frith Hill WW1 Internment Camp in Surrey. FREE

Knockaloe Visitors Centre, Patrick 01624 648477

www.facebook.com/knockaloeinternmentcampiom

25.05.2023

OUT OF HOURS ART CLUB

An art club for those of us with busy days with open art sessions at The Mitre, Ramsey on the first Thursday of every month, and life drawing on the 3rd Wednesday – both from 7- 9pm, cost £10 per session. £10

The Mitre, Ramsey 01624 600555

www.facebook.com/outofhoursartclub

27.05 - 25.06.2023

ZOG

Freckle Productions in association with Rose Theatre presents ‘Zog’, based on the book by Julia Donaldson and Axel Scheffler

Large in size and keen in nature, Zog is eager to win a golden star at Madam Dragon’s school, where dragons learn all the things that dragons need to know. £14.50

Gaiety Theatre, Douglas 01624 600555

www.villagaiety.com

THE DANNY BEARD SHOW

Danny Beard is coming to the Isle of Man for a night of music, laughter and scouse wit, supported by a troupe of local drag talent including Vida LaFierce, Fenella Beach, Nona Binary and Mathea LaWhore. £25-32

Villa Marina, Douglas 01624 600555

www.villagaiety.com

THIRTY SEVEN AND THREE QUARTERS

A striking exhibition by artist and motorsport journalist Rachael Clegg. ‘Thirty Seven and Three Quarters’ celebrates the history of the Isle of Man TT through a series of arresting photographs, each illustrating an event in the TT’s history. FREE

House of Mananan, Peel 01624 648000

www.manxnationalheritage.im

STORES ACROSS THE ISLAND!

With

28.05 - 29.05.2023

29.05 - 10.06.2023

01.06.2023

RUSSELL HOWARD: LIVE

Russell Howard, “one of the world’s top comedians” (Sunday Times) is back for a brand new live tour of the UK and as we reel from one global crisis to the next, join Russell, ‘the uplifting Comedy King’, as he puts the world to rights in his own uniquely hilarious way. £31

Villa Marina, Douglas 01624 600555

www.villagaiety.com

02.06.2023

TT QUALIFYING & RACING

2023’s ten-race programme sees the introduction of a second race for Superstocks and a second race for Supertwins, not only ensuring all five classes have parity with two races each, but delivering real value for money for teams and competitors who, of course, now gain more track time and a second chance of glory in those classes. FREE +

Island Wide

www.iomttraces.com/racing/page/2023-schedule

06.06.2023

DC/AC – MMXXIII

50 years after the formation of AC/DC, one of the most authentic AC/DC tribute shows you will see anywhere in the world return to the Villa Marina when the Royal Hall will be shaken right down to its foundations once again, thanks to the Juggernaut of a show which is DC/AC. £25

Villa Marina, Douglas 01624 600555

www.villagaiety.com

22.06 - 24.06.2023

PIGS ON THE WING

The island’s favourite Pink Floyd tribute band, Pigs on the Wing is back at the Villa Marina once again….. almost 30 years after their first gig. The band have played the Villa Marina many times, putting on one fantastic show after another for visiting crowds as well as for their incredibly loyal local following. £25

Villa Marina, Douglas 01624 600555

www.villagaiety.com

28.06.2023

KILLER QUEEN

Calling all Queen fans, come along for a great night of live music with Killer Queen - the UK’s Premier Queen Tribute – which has been performing since 1993, with expert musicianship, extraordinary energy and accurate portrayal of the world’s greatest live band. £39

Villa Marina, Douglas 01624 600555

www.villagaiety.com

30.06 - 03.07.2023

ONE MAN, TWO GUVNORS

The Service Players presents the hilarious West End and Broadway hit One Man, Two Guvnors by playwright Richard Bean. This perfect combination of slapstick and farce and will have you rolling on the floor. £12-£18

Gaiety Theatre, Douglas 01624 600555

www.villagaiety.com

THE SOUND OF MAGIC

Join the Island’s primary schools as they come together to perform songs linked to the theme of magic. The concert will feature a variety of songs from different genres, which will be linked together through narration and storytelling. £5-£10

Villa Marina, Douglas 01624 600555

www.villagaiety.com

FULL MOON FESTIVAL

A new three-day family friendly music festival featuring local bands, musicians and DJs and, if you’re quick, there may also be Glamping Pods still available. Camping is included in the cost of general festival tickets, day ticket options also available. The Best Cars Barn, are Friday’s headline act, Voodoo Bandits, Buncha Skankers on Saturday and Persian Doormats on Sunday. There is also an alternative music tent run by Andrew Otten and a secret forest music area, run by Callum Davies. In total there will be 22 acts and 65 artists over the three days. £ Various Rosehill Farm, Richmond Hill www.thefullmoonfestival.co.uk

MANX LOTTERY TRUST SUPPORTS CROSSROADS WITH NEW MENTAL HEALTH PROJECT

Crossroads Isle of Man has been awarded £100,000 from Manx Lottery Trust’s 2022 Thematic Funding programme which will allow them to provide psychological support for carers and their families.

This is a new project launched by Crossroads designed to support carers and their loved ones with mental health and any trauma they may be dealing with. The grant will fund the employment and training of two mental health workers who will be solely dedicated to provide psychological support and a safe space for carers.

One of the roles has been filled by Carlie Maddrell, a Listening Practitioner, meaning support can now be offered to those in need.

The service will also act as a signposting service to other organisations, including Third Sector organisations such as Isle Listen and Cruse Bereavement, as well as statutory services such as CAMHS and the Community Mental Health Service for Adults. Crossroads will work together with these organisations to ensure carers and their families receive the relevant support.

Crossroads provides support to carers and people with care needs on the Isle of Man and has been doing so since being established in 1988.

As part of the initiative, the new mental health support workers will receive accredited mental health and trauma training, mediation and intensive interaction training, and also counselling training.

www.mlt.org.im

ISLE OF PLAY TO PAVE THE WAY WITH NEW PLAY PATHS

A local charity has received a substantial funding boost from Manx Lottery Trust’s Thematic Funding Programme which will allow it to provide additional support for children with behavioural and developmental issues.

The £50,000 grant will enable Isle of Play the opportunity to deliver a new outdoor initiative for children aged 5 to 16 to help them build resilience required to cope with and manage stress in challenging circumstances.

Isle of Play was founded in 2018 and is an advocate for all children on the Isle of Man to fulfil their right to play by offering an array of fun and stimulating activities.

The new Play Paths project will support young people with a wide range of behavioural and developmental issues, many of whom may have been deprived of play and positive early childhood experiences. The scheme will be delivered outdoors at either the Woodland Forest School site or Lester’s Yard Adventure Playground facility.

Whether they’re delivered in group sessions or one to one, the overall aim is to take a long-term approach over a school year and beyond as the charity recognises that short term interventions cannot address the children’s specific needs. The sessions on offer will include den building, tree climbing, cooking on an open fire and imaginative play such as playing house or mothering a doll.

Manx Lottery Trust has been delegated to distribute National Lottery money from The National Lottery Community Fund. To find out more, visit: www.mlt. org.im

Carlie Maddrell

Springtime

Spring is here and brings with it an element of excitement among winemakers throughout the northern hemisphere. Grapevines are perennial plants; they bloom during the spring and summer and die back during the autumn and winter, growing again from rootstock the following spring.

Bud burst is a glorious moment for winemakers everywhere. It is the time of year when grape vines awake from their winter rest. It occurs when the average daytime temperature rises above 10 degrees Celsius, the temperature below which vines are not able to grow. The buds are very delicate at this time and can easily be destroyed by localised spring frost or hailstorms. The Loire Valley and Chablis in northern France were badly affected in both 2021 and 2022 with some producers losing up to 40% of their crop due to spring frosts occurring after bud burst. The use of candles in the vineyard helps but is a labour intensive and costly practice. In 2016, some vineyards in both Beaujolais and Burgundy lost 100% of their buds, meaning some growers lost their whole annual income.

Spring is also a time when we reach for a bottle of chilled white wine to enjoy in the early evening sunshine. A glass of light, fresh white can be just the answer at the end of a long day.

We’ve picked out a selection of our Spring time favourites with their bright labels that shout ‘summer is on the way’.

Vinho Verde Leme Avesso

This Vinho Verde is produced from the indigenous Avesso grape. Avesso translates as reverse or opposite, and the wines it produces are different from most Vinho Verde as the Avesso has lower acidity and

a fuller mouthfeel. This is a very refreshing style of wine with stone fruit flavours and a streak of minerality running through it.

L’Orange de l’ou

This is a very appealing orange wine produced on an organic estate in the Roussillon region of the south of France from Muscat grapes. Muscat is normally associated with sweet wines in this area but this is bone dry. The vinification is characterised by a long, skin contact maceration lasting for four months in cool temperatures of between 4 and 5°C, to extract the delicate orange colour. It is then fermented in terracotta egg shaped amphorae. The ovoid shape sets the lees into perpetual motion, naturally accentuating the varietal aromas and minerality, while requiring minimum intervention from the winemaker. It has aromas of candied orange peel, citrus and a touch of curry spice followed by delicious notes of grapefruit, peach and delicate ginger lead to a long, crisp finish. If you’ve yet to be convinced by orange wines, this will certainly do it for you!

Ailala Treixadura and Souson

This pair of wines hail from Galicia in north-west Spain, where the climate is not dissimilar to the Isle of Man! It is influenced by the Atlantic and is by far the wettest part of Spain. It is a region known more for white wines than red, but the red wines are also worth a try. Both of these are from indigenous varieties, the white Treixadura

and the red from Souson. The Treixadura has vibrant aromas of white flowers, apricot and lemon peel followed by a wonderful textured palate with flavours of white peach and apricot beautifully balanced with a citrus freshness.

The Souson grapes grow in granite soils, which give a freshness to the wine. With its aromas and flavours of cherry, cinnamon, violet and wild red berries, it is also delicious when served lightly chilled.

There is no direct translation for ‘Ailala’ but it is a cry of joy, the Galician word for ‘Ole’.

So we’re going to open a bottle, raise our glasses and shout ‘Ailala’!

Vinho Verde Leme Avesso

L’Orange de l’ou

Ailala Treixadura and Souson

24 Duke St, Douglas T: 624777

Dentist Sita Kapur returns to the Abbey Dental team

Abbey Dental is excited to announce that Dentist Sita Kapur has returned to the Island and has re-joined our dental team in Ballasalla. In 2021 Sita moved with her family to Portugal, so they could be together during the times of COVID travel restrictions. Now Sita, her husband Paulo and two children have settled back into their home and school on the Island and are enjoying meeting old friends. Sita has been greatly missed by patients and colleagues alike and she is so happy to welcome patients both new and familiar to receive treatment and advice at Abbey Dental.

Sita is passionate about preventative dentistry and understands that establishing good oral hygiene routines from then outset is key to reducing the need for dental restorations. Her dedication to enhancing smiles using minimally invasive techniques and educating everyone how to maintain those pearly whites, is second to none. Sita regularly updates her dental knowledge attending top international courses so that her dentistry is always evidenced based.

New to Abbey Dental, Sita is also offering facial aesthetics and wrinkle smoothing treatments and also has an interest

in minimizing jaw pain. Sita is not the only one at Abbey Dental who’s been updating their dental skills; Principal Dentist Mark Hepworth has recently completed a Diploma in Oral Surgery which enables him to perform and take referrals for more intricate surgical treatments like wisdom tooth extraction and complex dental implant placement. Mark still accepts referrals for root canal treatments and tooth straightening using Invisalign, along side routine dental examinations and aesthetic dental restorations. Dental associate Miles Ritchings has also been updating his restorative skills and is due to commence oral Surgery training in September 2023. Dental therapist Charlotte Marshall is loved by all. Since arriving on the Isle of Man in August 2019 she has happily settled with her Fiancé and has firmly established herself as a valuable member of Abbey Dental team. Her fantastically thorough, yet gentle hygiene treatments ensure she is always in demand.

Abbey Dental is taking on new patients and is also welcoming back patients who have not visited in a while. To book a comprehensive consultation with a dentist please call our reception team on 823040, or send an email to abbeydental@manx.net.

Well-established Local Store Marks Half a Century

around the globe as well as many Isle of Man producers.

Robinson’s Retail Director, Ross Williamson, said: ‘We want to say a huge thank you to all the team, customers and suppliers for the past 50 years.

‘To mark this occasion, our Terrace team has presented 50 daffodil bouquets to neighbouring customers and residents earlier this year, as well as hampers to businesses. The store has also launched a 10% Student and Blue Light discount on its range as a thank you for the loyalty and support over many years.’

Today’s local range includes brands such as: Noa Bakehouse, Ross Bakery, IOM Creamery, The Dairy Shed, Leela’s Kitchen, Angelica Belle, Jan Brown’s Beskuits, The Fish Market, Morgan’s Pies, SOLO Eco-Conscious Foods, Coffee Mann, A&J’s Butchers, and more.

Fruit hampers, daffodil bouquets, and discounts have been gifted to shoppers and local businesses as a recognition of thanks and celebration.

Having started in August 1972, the Woodbourne Road store has grown from a fresh fruit and flowers shop, followed by a delicatessen, before becoming a staple everyday store providing foods from all

Robinsons on the Terrace is popular with the Polish community due to the extensive range of Polish cakes, dried meats, treats and daily essentials. Speciality items are also brought in seasonally to honour Eastern European traditions; a particular favourite with customers (and staff) is the delivery of over 400 delicious doughnuts for Tlusty Czwartek (Fat Thursday), this is celebrated across Poland on the last Thursday before Lent.

Mr Williamson added: ‘The aim of the store has

Robinson’s on the Terrace, in Douglas, is celebrating its milestone 50th year by giving back to the community it’s supported for half a century.

been to provide a welcoming space that’s a key part of the community with friendly faces who are there to help, but also to pop in and say “hi” to. Its prime location has lent itself to this.’

Early owner and manager, Michael Horsthuis and Elaine Prince of Elaine’s Peel Florist respectively, started the process by turning the store into a blooming success by selling hundreds of bespoke bouquets a week due to being a popular choice for those visiting the former hospital nearby.

‘There would be hundreds of buckets, full of flowers lining the outside of the shop with it reaching down to where the chippy is today. The store would be filled with them too!’ said Mr Horsthuis, whose family set up Robinson’s Limited in 1886.

Flowers are still to this day a huge draw to the store, as they are hand-prepared by a team of florists at Cooil Road and dispatched to The Terrace store and Shoprite, along with all Island and UK delivery.

Elaine, who started managing the store in 1977, said: ‘The Terrace store was just the best. It was busy,

vibrant and very much community-spirited where people shopped daily.’

Continuing this legacy, was Diane Burkitt, Linda Halsall, Dave Clarke, the late Sue Hills and current manager Neil Pitts. All of which had a significant impact as managers on the store’s transformation and on the community that has continuously passed through its door.

Today the team consists of 17 members with a number being college and high school students.

Store manager, Neil Pitts, said: ‘It’s been an honour to have been given the opportunity to manage The Terrace over the last four years.

‘There’s a great atmosphere here and it’s always good catching up with our regular customers.’

He added: ‘It’s been wonderful seeing all the changes the store has been through over the last few years, and I’m excited to see what else the next 50 years brings to The Terrace.’

A staff photo taken in 1996 with former manager Diane Burkitt pictured third from the right [5th from the left].

The old delicatessen was a popular place for those looking for lunch in the area.

A blast from the past! Michael Horsthuis (far right) pictured with previous store managers Elaine Prince, Diane Burkitt and David Clarke.

Kevin and Emma Cringle with children, Grace and Thomas, were delighted to randomly receive a special ‘50 Years of Robinson’s on the Terrace’ mug and daffodils.

Robinson’s on the Terrace during Christmas 2022.

Pictured from 1970’s is Michael Horsthuis loading another delivery for Prospect Terrace at the old Villiers Yard.

The Zurich Lighthouses Challenge

Words by: Sadhbh O’Shea

After the dark and cold months of winter, the spring offers us all a chance at new beginnings. Former first lady of the United States Lady Bird Johnson once said, “where flowers bloom, so does hope”. The daffodils are already at full bloom along the roadsides, while pops of colour continue to appear all around us, bringing light into our lives.

Many of us start the year with resolutions and good intentions, but it can be hard to keep them up when the sun is hiding away, and the nights seem to take up much of the day. However, the longer days and the warmer weather of spring are an opportunity for us to shake off some of the cobwebs that have lingered over the winter and set ourselves some new challenges to test ourselves.

Perhaps it’s a project that you have been putting off for weeks, or maybe it’s a new fitness target that you really

want to achieve. Maybe your New Year’s resolution to go to the gym more is beginning to suffer, and you need a new goal to help get you back on track. As spring blooms around us, now is the time to take on something new.

The Zurich Lighthouses Challenge on 2 July could be that big goal for you. With its three different courses of varying distances, there is something for everyone and you can set the challenge that best suits you. Thanks to the amazing support of the Castletown Commissioners, all three of this year’s routes will start in the island’s ancient capital in front of the picturesque Castle Rushen.

Are you looking for something big? Then why not go the whole hog and try the Full Circle route that covers 100 miles of the Isle of Man’s roads. There will be stunning scenery on show as you travel clockwise around the island,

taking in tough climbs to Cregneash and up the Sloc, as well as some flatter terrain on the way to the Point of Ayre.

If 100 miles sounds like a stretch too far, then don’t worry there are shorter routes that will still challenge any rider. As the name may indicate, the Half Circle is around half the distance of the full route. At 51 miles, it covers much of the southern part of the island and the tricky climbs that come with it. Once at Peel, riders taking this course will turn east and head towards Douglas before returning south to Castletown.

The Quarter Circle powered by Dot Performance is a more bite-sized challenge that is suitable for new riders, families, and those looking for something a little more leisurely. It’s 17 miles long and takes riders west to Port Erin, before looping around and finishing in Castletown Square where it began.

Your entry fee will include a whole host of added support, including a fully signposted route, feed zones, motorcycle assistance, help to get you back to Castletown if you’re unable to finish, and a massage at the finish. There’s also an event t-shirt, a finisher’s medal, electronic timing, and entry into the charity raffle.

With just under three months until the event, there’s still time to make the most of the improving weather and get riding. You can do it in your own way, from using the gym’s bike equipment, utilising a home trainer, or getting out on the road.

Just as there is no one way to prepare for the Zurich Lighthouses Challenge, there is no one way to do it. You can do it in Lycra on a high-end bike, but you don’t have to. Feel free to turn up on your 20-year-old bike in clothes that you find comfortable riding in. Want to do it on a tandem? Go for it. Would you love to test out your new e-bike? We’d love to have you.

Do you want to ride it with a team of friends rather than on your own? You can sign up to the Full Circle as a team of four and do it as a relay. They say that a problem shared is a problem halved, well this time it’s quartered. The event is not about beating anyone or setting a fastest

time, it is about setting your own challenge and your own goal and achieving it in the way that suits you.

We just want to get more people on bikes, no matter how they do it. Riding can help you gain muscle and improve your fitness, but it is about more than that. Studies show that riding a bike can be good for your mental health, ease stress and anxiety, and help your self-esteem.

Olympic silver medallist Lizzie Deignan has spoken about the way riding her bike has helped her. “I needed it for my mental health,” she said of cycling in a recent interview for the CyclingTips website.

This year, the Zurich Lighthouses Challenge has partnered with Manx mental health charity Isle Listen. Money raised by the event will be donated to Isle Listen to help them in their mission to remove the stigma surrounding mental

health and ensure that all islanders can feel emotionally empowered and supported with their own mental health. Does all of this sound enticing to you? You can find out more at Lighthouseschallenge. im. For help in getting to the Isle of Man and finding somewhere to stay, the Isle of Man Steam Packet can cater to your needs.

Gallery presents the wedding of Mr & Mrs

Cleator

The wedding day of Lisa and James Cleator on the 4th February 2023 at Milntown Estate and Gardens.

Photographer: Lee Notman Just Lee Photography

IF YOU WOULD LIKE YOUR WEDDING FEATURED, PLEASE CONTACT US ON WEDDINGS@GALLERY.CO.IM

Gallery presents the wedding of Mr & Mrs Chinn

The wedding day of Emily and Marc Chinn on the 17th September 2022 at Braddan Church and Laxey Glen Pavilion.

Photographer: Lee Notman Just Lee Photography

IF YOU WOULD LIKE YOUR WEDDING FEATURED, PLEASE CONTACT US ON WEDDINGS@GALLERY.CO.IM

ADORN DOMICILIARY CARE LADIES SPRING LUNCH AND EVENING BOYZLIFE EVENT.

The Manx Breast Cancer support Group were really pleased to work together with sponsors Dave and Les Murray from Adorn Domiciliary Care, again this year on their latest fundraising event. It was a fabulous day starting with a Ladies Spring Lunch in the Colonnade Suite at the Villa Marina. Guest’s started the day with Champagne and Canapés then onto a fabulous 2 course lunch by Isle Cook. We had a fashion show with clothes by Tynwald

Mills and Lisa Angwin at Un-Nye.com not forgetting Jewellery supported by RHS Jewellers.

The evening event started with Champagne and Canapés at the VIP Meet and Greet. Massive thanks to Matt Fletcher who spent the entire day helping us. Also to Sammy J Saxophonist and Adele for supporting the event. As always thanks to the great team at the Villa for all their help and support.

Photography: Steve Corran Photograhpy

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The Great Outdoors: Where the Isle of Man excels

Words Suzy Holland Images: Tom Sinden and the artists

We all know how fabulous the Isle of Man is for everything outdoors-y: the adverts aimed at visitors tell us so. If you walk, there’s the coastal paths and the end-to-end trail. If you cycle, there are miles and miles of empty(ish) roads. If it’s history you’re after, there are the heritage sites. And now, just in time for summer 2023 there are two new books to get you outside – ‘The Magic of the Manx Glens’ and ‘Manx Hills’. Both do exactly as they say on the covers – Susan Jellis’s book celebrates, in glorious colour, the national glens, and Tom Sinden has taken the inspiration of the Wainwright guides to the Lake District’s fells to produce a pictorial guide to walking the Island’s hills, with pencil drawings and route diagrams of suggested routes.

Tracey_Dean_Rhenass

Let’s look at Tom’s guide first. His introduction to the Manx hills was a boy scout and he still walks them regularly. As well as his own drawings in ‘Manx Hills’ he includes notes on the geology, history and even some local folklore and he doesn’t think we make enough fuss about the glorious scenery which opens up when you get out into the hills. “We all know about the Snaefell summit, from where on a good day you can see seven kingdoms,” Tom comments, “but I think there’s more to made of lesser, but no less beautiful summits of the other hills. The colours which change with the seasons, the unexpected peeks of the coastlines and the opportunities to stumble on Neolithic burial sites such as Cashtal Yn Ard. It’s all free to explore: all you need is a pair of walking boots, a bottle of water and a picnic to enjoy them all. And a good OS map and, of course, my book!”

‘The Magic of the Manx Glens’ is, perhaps surprisingly, the only comprehensive guide to the Island’s glens, how they were formed, and how they were developed as ‘hot spots’ for visitors and locals alike. Author Susan Jellis describes it as a celebration in words, original artworks and photographs, and which also takes its cue from museum images from Manx National Heritage. “In fact,” Susan says, “this project is an excellent example of how well the Island’s community can work together across government departments, local organisations and businesses and of course, the local creatives who allowed me to use their images free of charge.”

With colour plates from painters Ronnie Doyle, Michael Starkey, Tracey Dean (whose images of waterfalls also grace the latest stamps from IOM Post), photographers Rachel Price and Peter Killey and more, the Manx Glens really come to life. And ‘The Magic of the Manx Glens’ also has something sadly lacking in many local guide books: accessibility icons and information. “This was provided by Beth Martin of Disability Networks IOM,” says Susan, “and I’m

delighted to say that any profits raised from sales of the book will be donated to this small, but vital local charity, to help continue its work as the central point for Manx disability information.”

Of course I had to ask both Tom and Susan which were their favourite summits and glens but not surprisingly both found it difficult to choose. “It would be easier to say which are my least favourite,” laughed Tom, “but as you’ve put me on the spot I’ll go for North Barrule, Cronk Ny Arrey Laa, and Slieau Whallian as my top three.” Susan was equally as reticent to be pinned down. “Favourite glen, that's a tricky one. I've always loved Dhoon glen and Tholty-Will, but now I'm getting older Ballaglass is coming up on the outside, along with glens that offer a stroll and a cup of tea.”

‘The Magic of the Manx Glens’ and ‘Manx Hills’ both cost £10 and are both available from Bridge Bookshops in Port Erin and Ramsey. ‘The Magic of the Manx Glens’ can also be found in the Manx Museum shops, Mostly Manx, Presence of Mann and the Manx Wildlife Trust shop in Peel.

North Barrule from Cashtal yn Ard - a Neolithic (new stone age) burial ground

Clagh Ouyr, Beinn Rein and North Barrule from Snaefell

Modern Luxury Family Home with Bespoke Log Cabin

24 Royal Park, Ramsey £470,000

To arrange a viewing contact Garforth Gray Estate Agents T: 667788 www.garforthgray.im

Modern four-bedroom detached family home set on a good-sized plot with beautiful coastal walks on your doorstep. This fine property is situated in a sought-after location within easy reach of Ramsey town centre, Mooragh Promenade and Park, Ramsey Swimming Pool and the local schools.

The spacious light and airy accommodation is complemented by high quality fixtures and fittings and on the ground floor there is a welcoming reception hall with a cloakroom (WC) off, large living room, dining room, dining kitchen with modern fitted kitchen and a utility with matching units. To the first floor there four double bedrooms with the master bedroom benefitting

from a luxury en-suite and there is a luxury family bathroom.

Externally at the front there is a good-sized driveway providing off road parking for 2 cars and access to the integral garage. At the rear of the property there is private low maintenance garden laid to artificial grass with a bespoke log cabin and two patio areas.

CARRIGAN HEAD

Stunning converted coastal property stretching to approximately 3,500 square feet, sympathetically constructed with ecological and sustainable principles running throughout the property, with a feature terrace looking out to Snaefell mountain in the west and uninterpreted views across Laxey harbour and bay to the East.

£1,500,000

To arrange a viewing contact

Deanwood

T: 825995

www.deanwood.im

Sat centrally on a generous and elevated plot, Carrigan Head is enviably located in lower Laxey, ensuring that within easy reach of the property are Laxey Promenade and beach with its beach side cafe, coffee shop and gelato house as well as an Italian restaurant and the impressive and newly extended Shore Hotel, bar and restaurant. Whilst at the heart of lower Laxey, Carrigan Head is tucked away out of site of passers by. The property takes full advantage of this location by offering uninterrupted picture postcard coastal views, from arguably one of the best roof top terraces the Island has to offer.

The original property has undergone a significant redevelopment to generate a modern and contemporary executive family home, with sustainability in mind throughout every step of the improvements that have been introduced. These include cladding substantially all of the property in treated Manx Fir to ensure that minimal maintenance of the outside of the property will be required in the years ahead, with local and natural resources used throughout the property where possible. Heating and hot water energy is supplied by an air source heat pump providing underfloor heating throughout the property. There is the option for an additional fee and relevant permissions to enhance these principles with the addition of a solar roof

Old Laxey Hill, Laxey, IM4 7DA

Luxury paints by colour, collection or time period. Find the perfect finish for your home. And because we're Paradise & Gell, we stock Little Greene's full range of sample pots and can mix your colour in store. So you can begin your project today!

a little paint mixed in-store!

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ATTRACTIVE PERIOD HOME

Attractive traditional mid terrace town house situated in a desirable and convenient location within easy reach of the local schools, shops and town center. This fine property is tastefully presented throughout, and the accommodation retains many original pleasing features complemented by modern fixtures and fittings.

The spacious accommodation enjoys a welcoming reception hall which opens to stunning open plan sitting/dining room. There is a breakfast kitchen with separate utility room and the kitchen is accessed from both the reception hall and sitting/dining room. Externally at the rear is an easy to maintain south facing courtyard which leads to the rear service lane and garage.

There is currently planning permission approved for demolition of exiting garage and store and erection of a replacement ground floor extension.

8 Primrose Avenue, Douglas £395,000

To arrange a viewing contact Garforth Gray Estate Agents T: 667788

www.garforthgray.im

PHOTOGRAPHER: OLIVER DORAN

CREATIVE DIRECTOR & STYLIST: KASIA GUZIK

STYLIST ASSISTANT: ANA LUCIA ALTAMIRANO

HAIR STYLIST: ALLAN R HENRY ESQ

MAKE-UP ARTIST: NICOLE LOUISE

MODEL: TANIA PITA

DRESS £248, GANNI GLOVES, £53, MINT VELVET BRACELET £59, KATE SPADE

BLOUSE £71.55, ALL SAINTS PANTS £125, REISS GLASSES £123.30, RAY BAN

SUIT: BLAZER £215, TROUSERS £125, BOTH FROM REISS BLOUSE £108, SAMOSE SHOES £36, DUNE

BLOUSE £62.50, ALL SAINTS SKIRT £206, REISS SHOES £36, DUNE

HAT £29, ACCESSORIZE BLAZER £260, REISS SHIRT £149, GANNI PANTS £87, EMME SHOES £81, DUNE

How colour perfect are you?

Words Andrea, Colour Perfect.

Colour Perfect is a personal colour analysis consultation that enables you to always wear colours that are perfect for you; whether that is walking the dog, doing the weekly shop, or attending a black tie dinner that simply demands a divine outfit!

A great colour choice can make you feel fabulous and it depends on many factors including hair colour, eye colour, skin tone, colour preferences and your personality. In essence, colours are divided into Winter, Autumn, Spring and Summer and a consultation can help you learn what colour palette is ideal for you. Once you know your personal colour season this enables you to make great colour choices whether that be clothes, glasses, make up, footwear, hosiery, hand bags. A consultation will pay for itself in a single shopping trip so it is a brilliant investment.

Never buy the item again that hangs in the wardrobe still adorned with a sales tag. Feel confident in your choices and really enjoy your clothes; when shopping, dressing for work, going out or simply staying in! It is equally valuable for men as women; when I watch Gary Lineker on Match of the Day he is a great example of a ‘winter’ type man wearing his perfect colours and looking great as a result.

I regularly watch television with my colour ‘eye’ fully engaged. Strictly come Dancing was a firm favourite as Tess and Claudia are so very different in appearance. Tess looking fabulous in a bright ‘Spring’ colour with her lushious blonde hair and warm tones in stark contrast to Claudia and her wonderful glossy jet black hair. Davina McCall recently dazzled on the ‘Masked Singer’ in a bright red halter neck top. Jonathan Ross to her side, and only seven years older, paled into insignificance next to her. She looked amazing and he looked ……………..less amazing!

I reviewed the Oscars recently; not so much as a film critic but

for who soared and who bombed colour wise. Cate Blanchett in a sea blue looked amazing as it really accentuated her eyes (although if I’m going to be picky I would have teamed it with gold and not silver earrings). Kerry Condon looked

stunning in a strapless yellow and this was my firm favourite, mainly because yellow is a very difficult colour to wear and she absolutely nailed it! Why not be the one to stand out in a sea of black evening dresses? Her golden hair and the lush red lipstick both worked together to complete the ensemble.

Elizabeth Banks on the other hand had a serious wardrobe malfunction. Ideally only ‘Winter’ ladies can look fabulous in her chosen strong contrast of black and white. I would have chosen a red, a turquoise, a gold or an amber to make her really stand out in the Oscar crowd.

A little knowledge goes a long way in terms of colour and knowing if you are warm tone, cool tone, bright or muted, dark or light can be truly transformative; whether you are on the red carpet or in your front room. Being colour perfect does not have to come with a large price tag. Wearing a plain t-shirt with simple leggings can have you looking amazing as long as you don’t muddle up your apple green with your sea green, your pillar box red with your scarlet.

T: 07624 413637

E: colourperfectisleofman@ outlook.com

F: Colour Perfect Isle of Man

Elizabeth Banks

Kerry Condon

Suki Beauty

Suki Beauty is the first vegan hair & beauty salon on the Isle of Man. Taking pride in doing things differently, Suki Beauty offers an organic beauty experience including all hair services, brows, lash extensions, nails, massage and waxing in a serene space in the heart of Douglas. You can find our private, botanical salon on the 1st Floor at 18/20 Nelson Street in Douglas, just behind the little black door.

Suki’s Laser Clinic

On floor 2 of the building you will find Suki’s new laser clinic. A high-end laser hair removal clinic, created to provide advanced premium hair removal solutions for every skin type and specialised facials using the innovative leader in aesthetic laser technology, Cutera's Excel HR.

To book visit: www.suki-beauty.co.uk or 321750 jenna@suki-beauty.co.uk

WE ALSO OFFER WEDDING PACKAGES ALL YEAR ROUND

Surface Treatment Specialist

With over 20 Years’ experience, LEGG Surfacing Limited has been recognised as one of the most dependable Asphalt, Surface Treatment and Resin Contractors in the Isle of Man.

Make some corner of the world distinctively yours.

All household fuels such as Kerosene, Logs. Hardware items. Gardening items such as composts, weed killers, tools, watering items, seeds, bulbs. Animal feeds and products

We are the agents for Nugent Trailers and agents for the Isle of Man Sawmill Gas Bottles Available Soon.

"Adele helped us achieve exactly what we wanted and required from an interior perspective. We had the whole house needing attention and we found that very daunting. She broke it down room by room but ensured we had a continuous flow and harmony throughout. She listens, takes on board all your comments and then comes up with innovative solutions that we could never have thought of ourselves. Her ideas, tips, and creative thinking along with her wonderful contacts make her recommendations unique. We are delighted with our beautiful home and found the whole process a lot more enjoyable than anticipated and certainly worth every penny."

We provide Existing and New clients with a wide range of services/products to suit all requirements. Whatever you have in mind, we will strive to find the most sustainable solutions possible which will achieve maximum results. Contact us to receive a FREE estimate and consultation today.

Unit 9

We can organise Oil Boiler services and install oil storage tanks.

The Paddocks Jurby Industrial Est Isle of Man

07624 326454

thomasholmes@leggsurfacing.co.uk

www.facebook.com/leggsurfacing

www.leggsurfacing.co.uk

Tel: 07624 495813

Suki Beauty & Suki’s Laser Clinic

KPMG in the Crown Dependencies announces new Director promotion for Leonard Gerber

KPMG in the Crown Dependencies is delighted to announce Leonard Gerber has been promoted to Advisory Director focusing on insolvency and restructuring, based in their Isle of Man office. This promotion recognises the continuing development and growth of the firm within the Crown Dependencies, following a number of recent promotions in the firm’s Advisory department.

Leonard is an experienced Insolvency Practitioner – taking corporate appointments in Jersey, Guernsey, and the Isle of Man. He is also one of only a few Insolvency Practitioners in the Isle of Man to be authorised to act as Official Trustee in Bankruptcy.

Before moving to the Isle of Man, Leonard spent time in the armed forces in South Africa where he was commissioned as an officer. After relocating to the Isle of Man in 2002, he joined the financial services sector where he worked on projects such as integrating the “offshore” banking elements of Barclays and ABSA in the Isle of Man, Jersey and Guernsey.

Boston Multi Family Office announces four key appointments

Boston Multi Family Office is pleased to announce the appointment of several key positions as it reshapes its senior management team to pursue and deliver its ambitious growth plans for the future.

Nick Gilbert joins as Chief Financial Officer and will lead all financial operations in both Boston’s Isle of Man and Malta offices, helping to maintain strong governance and control while also supporting the Group growth strategy. A Chartered Accountant and a fellow at the Institute of Chartered Accountants in England and Wales, Nick has over 20 years’ experience working across many different industries.

Stephen Wilson becomes Chief Operating Officer and will join the Group Board and the Board of Boston Limited. Stephen has been promoted from Head of Group Finance in recognition of his contribution to the Group since he joined Boston three years ago, including overseeing the transformation of the finance team.

Stephen takes over the Chief Operating Officer position from Alex McNee, who along with Chief Executive Officer Katherine Ellis, led the management buyout of Boston in 2019. Alex will now assume the newly created role of Group Director, Mergers & Acquisitions. Having already managed the successful acquisition of IQE in 2020, Alex will focus his time on the sourcing, execution and integration of key strategic acquisitions for the business as it continues to forge ahead with its development plans and react to changing market conditions.

Boston is also announcing the appointment of a new chairman, Richard Grainger. Richard has spent 30 years in corporate finance since qualifying as an accountant with PwC. He was formerly Chief Executive Officer of Close Brothers Corporate Finance and has chaired more than 10 businesses, ranging from public companies to private equity backed and family owned businesses. These include IPES Guernsey (Holdings) Limited and Jersey-based Liberation Group.

Pictured from left to right. Top row: Stephen Wilson & Nick Gilbert. Bottom row: Alex McNee, Richard Grainger

Planning to succeed Danielle Brown

Head of Project Management Office - Manx Telecom

What do you do day-to-day?

The PMO team facilitates all major projects across the company and these projects generally span multiple teams and require close coordination from start to finish. My role is to provide oversight of all projects within my team and manage the funnel of new projects. We have a continuous inflow of requests, and I work closely with our department leaders to strategically evaluate and prioritise new project requests to be added to our Prioritised Project Portfolio.

On average we could have anywhere between 20-30 active projects on our PPP. The breadth of what we cover can include anything from software development, data centre or infrastructure migrations, to ESG Projects (and everything in between!).

A major project I am currently managing is the roll-out of fibre broadband. This is one of the most important telecoms projects to ever take place on the Isle of Man, and one of the most significant investments by Manx Telecom. We’re investing £40million in a world class fibre broadband network across the Island and we are delivering the Isle of Man Government’s National Broadband Plan.

My role is to coordinate the various workstreams that feed into the delivery of fibre across the Island, which means setting out timelines and ensuring milestones are met, and getting involved in everything from working with the planning and installation teams, and with the products, marketing,

communications and sales teams. I make sure that everyone is working collaboratively and has visibility of the many and various workstreams.

Why do you think it’s important for women to be properly represented in your industry? Nobody should have an advantage or disadvantage based on their gender: it is all about hard work and dedication. However, it is important that we play our part in improving gender equality in the workplace.

Historically, technology industries have been predominantly male-dominated. We are seeing the gap gradually reducing and, hopefully, as more young women see strong successful women in tech industries, they might be more inclined to explore a career in this sector. In addition, having diversity in the workplace helps us to better meet the needs of our diverse customer base.

What I love most

I love the people I work with, and the diversity of the projects we work on. We have a really great bunch of people at Manx Telecom who genuinely care about each other and about our customers.

As a company, we always work with our customers front of mind. A big part of my job is to make sure we get input from and collaborate with all the relevant departments to ensure changing customer needs are met.

Biggest challenge?

I would say our biggest challenge is that we want to do so much. There are so many exciting projects and initiatives that we want to get involved in, and we only have a finite amount of resource to deliver them. Prioritising them is a critical part of the process.

Hobbies outside work

I have a four-year-old son who is the light of my life and we love going out as a family on the weekends, exploring, going to cafes and just spending time with each other. We love paddleboarding and exploring the Island from its shores. In summertime, if the sun is out, we are most likely out on the water.

I also love Pilates and would love to be able to share the joy I find in it so I am currently studying to teach Pilates in my spare time.

Career highlight

The highlight of my career so far has been leading my team of excellent project managers, successfully delivering projects and seeing our hard work come to fruition. With visibility across almost every area of the business, I have learnt so much and I am continuously learning.

Nobody should have an advantage or disadvantage based on their gender: it is all about hard work and dedication.

Compliance Matters

Rebecca Sowerby,

IFGL Chief Compliance Officer

Tell us about your career journey so far!

Compliance was not what I had in mind when I started out in financial services. To be honest, I didn’t really know what I wanted to do, but I did know that I enjoyed helping people solve problems. For the first few years of my career I fulfilled a variety of administration roles, using them to better understand the businesses I worked for, the products they sold and why customers would buy them. A move in to complaint handling and then risk management helped me realise that playing to my strengths not only made work more enjoyable but also more productive. It was around this time that I also studied for and attained my degree in Law; something that I never thought would be possible when I was at school. From this, I became more involved in commercial litigation matters, before finally making a move in to Compliance.

Women in business have a tendency to under-sell themselves and I was no different. While I am a firm believer in allowing your work to speak for itself, with output and results getting you noticed, there is no denying that having the confidence to self-promote is also helpful. Having recently completed the ICAEW Women In Leadership course, it is amazing how many women find self-promotion difficult. Understanding, valuing and playing to unique strengths and skills builds confidence.

What would an average working day look like?

I’m not sure there is such a thing as an average working day! It’s a real mixture of supporting the team with their work and personal development, dealing with queries from across the business and supporting the strategic initiatives of the Group. Every day is different, providing me with the opportunity to help others and to continue learning as we support the growth of the business.

What do you look for in the culture of the firm you're working for?

Compliance can be tricky in a business where the culture is not aligned. A poor culture can cause friction, a lack of sharing of information and escalation of issues, poor decision making and potentially regulatory intervention. Compliance is an integral part of any business, supporting and guiding operational areas, providing assurance to the Board and maintaining cordial relationships with regulators. It is imperative that the tone from the top of any business supports a strong compliance culture; one where conversations are open and honest with fair, informed and timely decision making.

Best bit of your job?

There are two things. It’s a bit of a cliché, but the first is the people. I’m surrounded by people at all levels who work hard and are experts in their field, but who also

care about each other and take time out to support one another, both professionally and socially. The second thing is the company’s ambition. It can be challenging, but the opportunities for personal growth and development are supported and tangible.

What do you get up to outside the office?

I love to spend as much time as possible outdoors, usually riding horses, although I have been known to go walking and cycling too. Riding and looking after horses is my way of unwinding and keeping reasonably fit. There are also great life lessons to be learnt from them that easily translate in to the business world. Firstly, they help you to develop a high level of emotional intelligence which can

really help with ‘reading a room’ or gauging the mood of individuals when navigating a potentially difficult conversation. Secondly, horses have kept me grounded and very much a realist; one minute you’re achieving your goals and the next, you’re falling off!

I love to spend as much time as possible outdoors, usually riding horses, although I have been known to go walking and cycling too.

LeadingWaythe

Jayne Hartley,

Chief Executive Officer Elite Group IT

Tell us about your career journey so far!

I have worked in technology since my very first role as an information analyst at Barnet Health Authority in 1999. Moving back to the Island in 2007, I worked as a Senior Business Analyst for Zurich before spending 11 years working for PDMS where I was appointed to the Board of Directors in 2018 and held the position of Chief Operating Officer. In March of this year, I became Chief Executive Officer of Elite Group IT, a Telecommunications and IT service provider that specialises in connectivity, networking, voice, cloud, managed IT and security solutions. It is an exciting time to have joined the company as we have significant expansion plans, both locally and internationally.

What attracted you to a career in tech?

Always curious about how things work and how systems are designed I had a keen interest in problem-solving and user motivations. A career in technology offered me the opportunity to develop these skills by understanding user requirements and translating this into actionable insights, whilst also delving into the detail of issues. I have also enjoyed the variety a career in this industry has offered me. Technology is certainly not an industry that stands still and has continued to keep me on my toes.

What do you look for in the culture of the firm you’re working for?

Personally, I value a culture of transparency and inclusivity. When people collaborate openly there is a great opportunity for change and progress to be made. Clear communication channels, both internally and externally, are vital and at Elite Group IT, this is certainly something that we champion. Being as open and transparent as possible with the information shared across the company can have incredible benefits. Whilst priorities can be different between departments, shared goals help to unite individuals across the business.

Do you think there is a benefit to being a female in your industry?

Absolutely! It is no secret that the level of female representation in the tech industry is low in comparison to other industries. However, studies have found that female leaders statistically perform better than male leaders. Females have been shown to demonstrate strong commercial acumen, innovation and foster strong working relationships. Great strides have been made to bridge the gender gap in technology, but I think more can be done to raise awareness of the opportunities out there for females in tech. Empowering females is vital and initiatives such as Love Tech on the Isle of Man play a crucial role in educating our future female tech leaders. At Elite Group IT we have a fantastic group of women making a significant impact working in departments across Sales, Marketing, Accounts, HR and Technical Support. They are proof of the scope of opportunities for females within the technology industry.

What advice would you give a woman considering a career in technology?

I think the best advice I could give is to be authentic. Often it can feel so easy to change who we are to accommodate certain situations, but the power of authenticity should never be underestimated. Early in my career, I felt that I needed to alter how I approached matters to meet a certain perception of what was expected. However, as I have progressed, I have learned that it is more important to remain true to who you are. It is okay to show vulnerability and, now in a leadership position, I see that this contributes to being a real and approachable leader.

I think the best advice I could give is to be authentic. Often it can feel so easy to change who we are to accommodate certain situations, but the power of authenticity should never be underestimated.

High Flyer

Shan Fisher, Shan Fisher Photography

Tell us about your career journey so far! It's emotional to reflect on my journey. Everything I’ve achieved today was once just distant dreams of a little girl.

When I was six years old, I visited my first art gallery and knew right away that I wanted to become an artist to create beautiful photos.

My mother always encouraged me, telling me I could achieve anything with hard work. Her unconditional love and belief in me motivated me to dream big and explore my talents.

Tragically, my mother passed away from cancer when I was only 13. Afterwards, my father wished me to pursue a more traditional career path, like law, medicine, or accounting. So I studied economics and aimed to become an accountant. However, deep down, I still questioned whether this was the life I truly

Awards of Excellence Enterprise finalist: As the most sought-after photographer on the Isle of Man, I am honoured to have been a finalist for the prestigious Awards of Excellence Enterprise three times.

Baby photo display at the hospital maternity unit: Seeing my work exhibited in a place of such significance has been a truly humbling experience.

Speaking in Italy: I was privileged to be invited to speak at the Newborn and Maternity Conference in Italy, where I could share my expertise with an international audience.

Certified Positive Psychology coach: Most recently, I completed my studies in Positive Psychology and became a certified coach. This new skill set has enabled me to support further

I know not only makes me feel fulfil but also helps others grow. Seeing my students develop their photography skills is super rewarding.

Building relationships with amazing people: One of the best parts of my job is getting to meet some amazing people from all walks of life, like the ones I photograph, my team, and my students. I've made some lifelong friends, which shows how powerful human connections can be. I'm grateful for the chance to work with and learn from such talented people, and I cherish the relationships I've built in my career.

What advice would you give a woman considering an own career? Follow your heart and dreams, however scary or old you are. It’s not always easy; some days

wanted. In 2007, I decided to take a leap of faith.

I left my well-paying job, sold my house, and pursued my dream of becoming a photographer. I worked in restaurants on weekends and volunteered to take photos for friends and companies.

All I had at that time was my camera, my dreams, and many unknowns…

What are the most significant milestones in your career so far?

As I look back on my 15-year journey in the world of photography, I can't help but feel a sense of immense pride and gratitude for the milestones I have achieved along the way.

International recognition: My photographs have been featured in numerous magazines and blogs across the globe, garnering attention, and praise from the photography community.

and empower individuals personally and professionally.

Reflecting on these accomplishments, I am incredibly grateful for the opportunities that have come my way and the people who have supported me throughout this journey.

What do you enjoy most about your role? There are three things I really like about my career:

Creative freedom: I love that I can be creative in both photography and business. This lets me turn my ideas into reality and connect with awesome people along the way. Plus, photography is all about telling stories, and knowing the moments I captured will be treasured forever feels amazing.

Making a positive impact: My passion for creativity doesn't stop at photography; I also love teaching photographers. Sharing what

are so hard, but we only have one life and must make the most of it.

Believe in yourself and have faith. You never know what opportunities are ahead of you. Be ready for them!

"Overnight'' success is built on years of dedication and hard work. Don't give up if you haven't achieved your goals in months or years! Just keep going!

When you look back, the most precious thing is the journey!

The lessons you learnt, the difficulties you overcame, the sweat and tears, the people you met, the friendships you built, and the experience you gained made your life unique made you the person you have become!

I left my well-paying job, sold my house, and pursued my dream of becoming a photographer. I worked in restaurants on weekends and volunteered to take photos for friends and companies.

Meet the team at the Santander Work Café

The world of commerce has changed significantly since the time Market Hall was built, over 120 years ago, but for anyone who values face-to-face services, in a convenient location, the new Santander Work Café delivers a unique proposition.

Rather than ‘simply’ being a bank, the Work Café offers something for all the community – from a co-working space equipped with free Wi-Fi, to free meeting rooms, and a vibrant café, run by Noa, there’s more to Market Hall than an iconic building.

For Natalie Radford, Work Café Director, the new branch is an opportunity to create a forward-thinking space in Douglas, helping bring people back into town.

“The facilities are open to all the community, creating a new, forward-thinking space where people from all generations can meet, work, grab a coffee, or attend an event. Santander International customers can also meet relationship managers here, open, and manage accounts, pop in to discuss a mortgage, or use the ATM facilities in the building.”

With over 20 years’ experience in Financial Services in the Isle of Man, Natalie brings a wide range of expertise across operations, compliance, and internal procedures to this new role. She is joined by Andrea Callow, the new Work Café Manager, and Gemma Curtis and Imogen Quirk who are taking new roles as Work Café Personal Bankers.

Natalie said: “For many customers Andrea will be a familiar face as she was previously Branch Manager at Prospect Hill. Along with key mortgage and banking staff, Andrea has moved from Prospect Hill to Market Hall, our new home for Santander International in the Isle of Man. It’s a wonderful new working environment for staff and should be the first port of call for customers.”

Natalie is developing a programme of events for the Isle of Man, opening Work Café facilities to community groups, small businesses, and entrepreneurs.

The Work Café offers five free bookable meeting rooms, and accessible co-working spaces with free Wi-Fi. Meeting rooms are equipped with 40-inch screens which connect directly to Zoom and have HDMI TV cables making it easy to join meetings and work remotely from the Isle of Man.

Noa continues to run its popular café from the site, adding a new, grab-and-go menu for the meeting rooms, event space, and co-working areas, and a selection of artisanal food and drinks.

“The Work Café is a place where everyone is welcome whether you bank with Santander International or not.” Natalie said.

Work Cafés in the British Isles have hosted a wide variety of events, from health and wellbeing seminars to book launches, marketing masterclasses and technology conferences, with charities, individuals, companies, and governmental organisations.

“Many of our key staff from Prospect Hill will be moving to the Work Café, helping us deliver a wide range of face-to-face banking services to customers at Market Hall. This is an exciting time for all of us and we can’t wait to welcome customers and show people the brilliant new facilities here.”

James Geldart, Managing Director – Isle of Man, Santander International

“The facilities are open to all the community, creating a new, forward-thinking space where people from all generations can meet, work, grab a coffee, or attend an event.”

Natalie

Radford, Work Café

Director,

– Isle of Man, Santander International

James Geldart and Natalie Radford outside the Work Café at Market Hall

Let your moment last a lifetime

UCM Launches New Sustainability Course

University College Isle of Man (UCM) has launched a new course for adults for Sustainability and the Green Environment.

The Level 2 City and Guilds Award aims to develop an understanding of what is meant by Sustainability, consider how a business has an impact upon the environment and to explore the steps that could be taken to develop more sustainable working practices.

The course has been designed to be applicable across all sectors and is especially useful for businesses and individuals who want to work within sustainability or who have a responsibility for sustainability within the organisation they work in.

The qualification helps to develop knowledge and understanding of terms

such as ‘environment’, ‘sustainability’, ‘climate change’ and ‘net zero’ as they relate to a green future.

Qualifications around sustainability are important as businesses develop their sustainability goals and practices, and create new roles in support of the Climate Act.

Kerry Birchall, who oversees Adult Learning at UCM, commented: “Sustainability is such an important topic, and at UCM we already integrate sustainability into the curriculum for our full-time courses and apprenticeships, so we’re delighted to be able to offer a new course for adult learners who want to improve their sustainability knowledge and credentials.

“This is a great course for anyone who wants to develop in this field, or for businesses who want staff to become more sustainability-aware.”

The course runs for 5 weeks, for 3 hours a week, with the first intake starting on 18th May.

The course can also be offered directly to businesses.

For more information or to book the course, visit www.ucm.ac.im

Isle of Man Post Office Introduces Business Solutions

Isle of Man Post Office (IOMPO) is pleased to introduce Business Solutions; bringing together all of its products and services for businesses under one umbrella, making them easier for organisations to access.

Business Solutions captures all of the services offered by what was known as Integrated Mailing Solutions (IMS) including mail production and scanning, along with other business mail services such as collections and our ‘Click and Dispatch’ system. Business Solutions supports businesses with effective customer communications by providing end to end written communication solutions, all under one roof.

Russell Cowin, General Manager of Business Solutions said: “This year marks 50 years of

Isle of Man Post Office and over the last five decades we have supported many businesses in their growth, and we intend to continue with this rebrand of our well known services. The great thing for customers is whilst there is a new name and a new look we will continue to use our years of expertise and specialist knowledge to provide the same great service people can rely on”.

Business Solutions is accompanied by new origami imagery which reflects the efficiency, precision and vision that IOMPO applies to

its customer communications solutions with the aim of saving organisations valuable time and money – whilst providing an outstanding service.

With all IOMPO services offered under one roof, Business Solutions, alongside IOMPO’s inbound and outbound mail processing operation, is in the unique position of having direct access to the mailstream, minimising the carbon footprint of both the IOMPO itself and customers who take advantage of the services provided.

For more information about Business Solutions visit www.iompost.com/BusinessSolutions or call 698444.

communication and mail handling requirements quickly, smoothly and effectively.

Unfold the possibilities of partnering with Isle of Man Post Office today by calling 698444 or visit www.iompost.com/BusinessSolutions

Our team brings together years of expertise and specialist knowledge to help you manage your

Kerry Birchall

In preparation for Expedition Limitless, Martin Hall, Director at Atla Group arranged a quiz night at 1886 which raised over £3.5K this contributed to the amazing £60.5K total raised so far for Isle Listen!

Below Martin talks about the Expedition:

“The expedition to the Arctic can only be described in one word. Incredible. From the expedition concept of building resilience, created by our leader Phil Quirk, to the scenery of the Arctic, to the funds raised for Isle Listen.

The 7-day snowshoe trek, for up to 9 hours a day, pushed our bodies and our minds, pushing our resilience levels. Weather conditions varied from bright sunshine to white out, blizzard conditions and -25C in the space of 30 minutes. Simple tasks like fuelling and hydration became onerous tasks every 20 minutes, but were fundamental to keeping our wellbeing.

The Expedition Limitless Team had an ultimate goal to complete the expedition, no matter what it took. Every team member took a role and ensured we struck together, we looked after each other and provided the support to others when needed. Team members carried injuries throughout the trek and blisters that would not look out of place in the Parish Walk.

The highlight, aside from completing the trek as a full team, which is less common feat than one might think, was the moment we reach the altitude peak of the trek and in near whiteout conditions, and having less than one minute due to the cold weather, to get a team photograph that will be imprinted in my memory forever.

A journey I will never forget, resilience tested and pushed and most importantly a large donation to Isle Listen. Thank you to all those who donated, I felt proud to have been part of this challenge, and to have succeeded in our ultimate goal, to raise funds and awareness, and support local charity, Isle Listen.”

Atla Group charity quiz

Expedition

Limitless 2023

In the March/April edition, the Expedition Limitless Team was featured as they prepared for their once in a lifetime Arctic Expedition in aid of Isle Listen. The Expedition team set out with two goals in mind, to raise awareness of mental health and prove the innate resilience that resides in all of us when faced with adversity but also to raise £50,000 to support Isle Listen and the important work they do in our schools and community.

Words by: Martin Malone, Expedition Team Member Photography by: Simon Powner, SP Media Productions

As we set off on our long journey to the Arctic, there were signs of the spring bloom on the Isle of Man but in the Arctic, we would face temperatures as low as -25 degrees.

As we stepped off the overnight train in Abisko, 200km inside the Arctic circle, we were tired but we had time in the Abisko mountain station to rest. We also had time to check our kit and our two pulks (small sledges), which contained emergency shelters and half the food that would sustain us for 7 days as we trekked 110km, unsupported, along the Kungsladen route in Arctic Sweden.

After months of meticulous planning and preparation the day had finally come. As we ate our last breakfast in civilisation, there was an air of excitement but also nervousness in anticipation of what was to come. It was -12 degrees Celsius as we set off on day 1 from Abisko to Abiskojaure covering 15km. The sun was shining and it was a good reintroduction to walking in snowshoes. As we wandered through the valley in the birch forests, the scenery was beautiful. We finished day one in good

spirits as we reached the first of our Arctic huts. The Arctic huts along the Kungsleden route are managed by the STF (Svenska Turistforeningen) for the safety and benefit of all explorers. They are basic with no electricity, but they have wooden bunk beds, a log burner to keep us warm and gas bottles to boil water. The first job at each hut is to chop firewood and collect drinking water from under the ice.

At the end of day 1 some of the team had blisters forming, which can become a big problem if not managed. If a team member is unable to carry on due to blisters or an injury, they have to be airlifted or rescued by a long-distance skidoo. This is something we all wanted to avoid.

Day 2, the longest day, covered 21km from Abiskojaure to Alesjaure. The temperature had dropped to -25 overnight and it was bitterly cold as we started to climb into the mountains. As we reached the plateau after 300m of ascent, the views were breathtaking. 21km had, however, taken its toll with more blisters and injuries starting to appear that required attention. Part of our daily routine was to assess the weather

each night using our satellite phone. Unfortunately, we had some bad weather coming in which meant an early start on day 3 to try and stay ahead of it.

Day 3 from Alesjaure to Tjakta was extremely challenging. We battled through the 12km facing strong cross winds, driving snow and poor visibility. When we made it to Tjakta, we were told that we may not be able to proceed on day 4 and would have to stay 2 nights to let the weather clear. This meant we would have to do two legs and 24km on day 5 to catch up. The blister and injury situation had worsened but thankfully we had a doctor, physio and sports masseur on the team to help manage these issues.

When we woke on day 4, the weather had improved with the wind and snow now in our backs. Following a risk assessment, we decided to go the 12km to our next stop at Salka, taking us over the highest point of the route. It was another gruelling day with, wind, snow and technical descents. Our hut was a very welcome sight that night. After the chores were done and everyone had eaten, the focus was now on treating the blisters and injuries.

When we woke on Day 5, the sun was shining once again for our 12km trek to Singi. The views all day were astonishing and that night, with clear skies, the Northern Lights gave us the most wonderful display. It’s difficult to put into words how incredibly beautiful the Arctic is and day 5 blessed us with unforgettable memories.

Day 6 was very cold as we left Singi for our 14km trek to the Kebnekaise Mountain Station. We were looking forward to reaching Kebnekaise as it has a shop and somewhere to eat cooked food, a nice change from dried food. As we trekked under beautiful mountains and glaciers all day, the team was in high spirits, but worsening injuries were a concern. Two team members struggled to finish in Kebnekaise, so a decision had to be made that night if they could continue. Thankfully after extensive treatment both bravely decided to carry on.

Day 7 had finally arrived. An early ‘alpine start’ was required to cover the final 19km and catch our bus from Nikkaluokta to Kiruna where we would stay over-night before our long train journey back to Stockholm. It was -20

as we left Kebnekaise in the dark. We were excited but a little sad that our adventure was almost over. Our injured members were cooping well, so we were all able to enjoy the beautiful scenery. We even saw Moose and Reindeer in the valley.

During that final km to the finish, there was an intense feeling of accomplishment and even more special that everyone finished together. Through team work we had proven how resilient we all are and that adversity brings out the best in us. We had tears, laughter, pain and every emotion you could think of, but we did it, we conquered the mighty Kungsleden.

At the time of writing, we have raised a staggering £61k for Isle Listen with donations still coming in.

In the Arctic, we would face temperatures as low as -25 degrees

DRUFC 1873-2023

Douglas Rugby Club celebrate a 150th year after their founding by Arthur William Moore in 1873.

As probably the longest established continuous sporting entity on the Isle of Man, generations since have established grounds, clubhouse and a world-wide membership of players and supporters. The Drinkwater family, Reg Chafer, Bill Pickering, the Reverend Fred Cubbon, Commander Brian Vaughan and George Fathers were amongst mainstays of the club through the decades, and Alf Penketh and Arthur Paul were Douglas players selected for the first British Lions tour to Australia and New Zealand in 1888. Amongst the celebratory events is the black-tie dinner for 250 guests at Port-e-Chee in July, including thirty-two Douglas captains and auctioning of the last copy of DRUFC 1873-2023, a limitededition hardback history of the club.

AW Moore

George Fathers (Middle row, far left)

Douglas April 1957

Douglas 1955-56

Team Pic 1902-03

DRUFC 1888

British Lions 1888 Alf Penketh (back row, 7th from left)

Douglas 1970

Douglas 1971-72

1873-2023

Brian Vaughan: Played for Headingley, Douglas, Yorkshire, Royal Navy and Combined Services, and awarded eight England caps before managing the British Lions to South Africa in 1962. Douglas President 1966-1970.

George Fathers: Played for Bradford, Royal Signals and the Army. Douglas Chairman 1973-1976, President 1977-1988.

Douglas 1976

Douglas 2020 Guernsey

MANX BOXER PRAISES THE AGONY AND ECSTASY OF A FIGHT

Fighting in Steve Wood’s VIP Promotions at Blackpool’s Winter Gardens in May undefeated Manx boxer Mathew Rennie faces his eleventh match since joining the professional ranks in 2018.

‘It’s a ‘small hall’ show’ explains Rennie, ‘and these are the bedrock underpinning professional boxing offering younger relatively unknown fighters the opportunity to build a solid record of achievement. Fans appreciate proximity to the action, close enough to smell the boxers’ courage one friend said. But it’s expensive to stage given venue and ring hire plus referee and security charges. The onus is solely on home boxers to sell tickets. This is a challenge faced constantly by approximately 1100 professional boxers ‘carded’ with the Boxing Board of Control. I believe I’m the only active professional boxer from the island and as many travel regularly to England to support me I’m doubly grateful for their commitment.

Words by: James Bovington

Growing up in Douglas Rennie began boxing at eight with Manx ABC. The former Ballakermeen High School student explains ‘Boxing suited me immediately. I’ve always been a highly motivated headstrong individual loving sport and up for challenges. I’m hard working but well-grounded as my approach to life is remembering that when times are good something less good may lie in store and when times are bad something good is waiting.

Moving to Liverpool at eighteen was ‘tough’

to any other boxer of course I would like to be a world champion but I’ll let the boxing journey select its own ultimate destination. Winning a fight doesn’t make you the better person but it does show that the winner is the tougher fighter physically and mentally. I’m confident that buoyed by so much support from Man I’ll be able to climb those ranks. Hopefully to the top but it’s one fight at a time and it’s a tough game in that a boxer is only as good as his most recent fight. That’s why in training I concentrate exclusively on my camp making sure I’m doing everything I can to be 100%by eating correctly, sleeping enough, recovering well and constantly training hard. The nerves will kick in on the night when I’m getting my hands wrapped so I focus on breathing to stay relaxed’.

Rennie is unapologetic about inherent dangers in the sport including head trauma. ‘Boxing has never been safer but boxers do still put their lives on the line. It takes courage. Fighters have annual brain scans. It’s up to the referee and the boxer’s corner to determine when a fight needs to stop but repeated powerful punching to the face and head is part of it and I hope it always will be. Each boxer has learnt to defend himself. It’s boxing not brawling and I enjoy demonstrating skills learnt. But spectators also enjoy watching boxers getting close to each other and brutally exchanging blows. I love that too. Boxers do get hurt and taking punishment is an occupational hazard. I won’t deny savouring the pure elation any boxer feels on delivering a devastating body or head shot that floors my opponent. That’s the ecstasy making any agony worthwhile’.

That boxing teaches respect and self-discipline and forms firm friendships is a view to which Rennie subscribes, admiring fighters old and modern like Duran and Lomachenko not just for boxing talent but also for struggles and challenges overcome. ‘Boxing often appeals to those with less’ according to Rennie, ‘and can be a life saver to young kids teaching life skills and boosting confidence to shun negative or criminal activities. Many kids admire boxers from similar backgrounds to theirs and attending a boxing gym can change a life

So, what’s in store for Rennie’s next opponent?

‘I intend to remain undefeated and promise those shouting for me an exhilarating explosive performance. I fight to win and will do whatever that takes. It’s also about showing boxers higher up the rankings just what they will undergo when fighting me. Each opponent needs to prepare for a beautifully brutal beating with many rounds of painful punishing pummelling by persistently powerful punches precisely positioned. I’ll break his spirit and end it when I choose to by knockout with him taking the hardest punch he’s ever had. That’s my plan. We

MOTOR SPORTS

REVIVAL OF THE SHORT TRACK RACING UP JURBY

When it comes to Motorsport on the Isle of Man, we’re spoilt for choice on an array of different disciplines to get involved with. It’s no surprise that, on an Island that has a rich motorcycling heritage, that’s there’s an abundance of events and clubs on Island.

If you’re involved in motorbike racing on the Island, it’s hard to escape Jurby. There are a number of clubs hosting events both on & off road.

Near to the Jurby airfield that hosts a manx short circuit (tarmac) championship, there’s the kart track which was rebuilt and designed with karting in mind. That said two wheeled racing also takes place on the circuit across three different classes. Plops (Honda C90’s) Supermoto’s and Pit Bikes.

The club, like all clubs, struggles from time to time with entries but last year they managed put on a full championship with

For a track designed for kart racing, it’s a small technical track, the current kart lap record is a 45.09 second lap which is a seriously impressive time. Back on two wheels though the fastest lap is in the Supermoto class with David Pearce with a 49.02 second lap.

This year the championships continue, promising another competitive season across all classes.

Racing is held most months and the dates for the events can be found on the Jurby MRSports Facebook page.

Words & Photos by Lucas Croydon

Grant Thomson taking the title in the Supermoto class, David Fayle taking the adult pit bike title, Alexander Parkin taking the junior title & Tommy & Juan Collister taking the Plop titles.

Top 10 changes THE TT HAS SEEN OVER THE YEARS

The Isle of Man TT is one of the most prestigious and iconic motorcycle events in the world. Held annually, the races have been running since 1907 and have seen numerous changes over the years.

One thing that remains constant is the thrill and excitement of the event. However, it is still so important that the races continue to evolve so they are not left in the dust.

Here are the top 10 changes the TT has seen over the years:

1. The need for speed

When the Isle of Man TT began, riders raced around the winding country roads and picturesque villages at a maximum speed of around 40mph, due to the capabilities of the bikes. Now, speeds approach 200mph. Records are regularly broken, and the current average speed lap record for the RL360 Superstock stands at 134.403mph, set by Peter Hickman in 2018.

4. Changes in race format

When the races first began, riders only competed over a single lap. As bikes have become faster and the races more competitive, the races have run over multiple laps.

This isn’t the only major change to the format of the races. Different classes of motorcycle have also been introduced meaning that the race is fairer and, again, more competitive. Classes at the IOM TT include Superbike, Supersport and Sidecar, as well as the Superstock race sponsored by RL360

3. Improved safety measures

Safety is a top priority for organisers. Various new regulations have been put in place to reduce the risk of accidents. This includes improved track design, installation of air fences, improved run off areas and better medical facilities. It’s also important that the riders wear better protective gear and do everything in their power to make the ride as safe as possible. The first notable safety measure came in 1914, when helmets were made compulsory.

2. Advances in motorcycle technology

Bikes have become faster, lighter, more powerful machines in the past 116 years. There have been many advances such as electronic fuel injection, quick shifters and traction control. All aspects have contributed to a better race. A change to regulations for TT 2023 is that ‘slick tyres’ will be permitted in the solo classes, as technological developments mean this is now the more popular choice.

5. Increase in media coverage

As modern technology has advanced, the Isle of Man TT has advanced with it. Increased coverage across TV, radio and online outlets have meant the races can be followed from every corner of the world. Not only this, but the use of drones, helmet-cams and high-speed cameras for TV coverage has been commonplace for many years, giving viewers a different perspective and front row seat to the races.

6. Professionalisation of the sport

Growth in popularity has meant that the races have become more professional over the years. With strong branding and sponsorship deals such as the RL360 Superstock, the contest now also has prize money, which has further raised the profile of the event. The Isle of Man Government closely regulates the event, with strict rules governing rider behaviour and conduct. Riders are expected to adhere to a high standard of sportsmanship and respect for fellow competitors, and follow strict safety measures. Any violations of these standards can result in penalties or disqualification. While the event remains a thrilling and challenging test of skill and endurance, there is a greater emphasis on safety, ensuring the races can continue for generations to come.

10. Greater focus on sustainability

Due to the global growing concerns about climate change, the Isle of Man TT has put a focus on being environmentally sympathetic and reducing their carbon footprint. Introducing initiatives such as carbon offsetting, switching out single use products and promoting eco-friendly transport options for fans are popular ways to reduce the environmental impact of the event.

8. Increased international participation

International participation dates back to 1911, when a team of French riders first competed in the event. Over the years, more and more foreign riders have participated in the event, coming from all over the world such as Australia, Japan, and the United States. In 1937, Italian Omobono Tenni became the first foreign rider to win a TT, when he won the Lightweight. In 1961, Mike Hailwood won three victories in a week, one of which was on a Honda, the first win for a Japanese manufacturer.

7. Changes to the course

Over the past 116 years, many improvements have been made to the route. This has made the course faster and safer, which has also added to the challenge of the event. One of the biggest improvements occurred in 1920, when changes were made to the Mountain Course and competitors turned left at Cronk-ny-Mona and followed the primary A18 Mountain Road to Governor's Bridge with a new start/finish line on Glencrutchery Road, which lengthened the course to 37.75 mi (60.75 km).

9. More women riders

Traditionally a male dominated sport; in recent years, there has been a break down in gender barriers and efforts to make the sport more inclusive. Beryl Swain in 1962 was the first woman to compete in a solo race, finishing in a respectable 22nd place. It wouldn’t be until 1978 that another female racer would compete, Hilary Musson. Hilary competed consecutively for 7 years. There have been other women riders in recent years too, such as Maria Costello and Jenny Tinmouth, and there have been female sidecar competitors too.

Brought to you by the longest running TT sponsor:

KICK YOUR 2023

ISLE OF MAN TT RACES EXPERIENCE UP A GEAR

The 2023 Isle of Man TT Races are now so close they are flying past Signpost Corner and are rapidly approaching Glencrutchery Road. And, with more racing action than ever to enjoy as this year’s TT delivers an expanded ten race, six-day programme, why not take this opportunity to lap up the luxury of the TT Mercury Club and make the most of everyone’s favourite Manx fortnight by booking yourself a ticket to TT’s official hospitality experience?

As a Mercury Club ticket holder you can expect to enjoy the breath-taking day of racing in luxurious comfort at the Official TT Mercury Club hospitality suite in the centre of the action in Nobles Park. Situated adjacent to the course, and in between the paddock and the Monster Energy Fan Park, the can look forward to watching the Glencrutchery Road speeds from the private Mercury Club Grandstand.

You’ll get even closer to the action as the TT Mercury Club offers you unrivalled access to the event’s biggest stars. You’ll be able to catch all the jaw-dropping action from the private Mercury Club Grandstand before rubbing shoulders with the race winners who hot-foot it from the TT podium still dripping

in celebratory fizz and with trophies in hand, to share a drink with you while recounting their story of the race. Such access and informality is what makes the TT Mercury Club so appealing.

From the moment you arrive at the TT Mercury Club you’ll be taken care of by our dedicated hospitality team will be on hand to ensure you have a truly unforgettable day at the races. Between all the thrills, you’ll be able to relax in the TT Mercury Club and feast upon a freshly cooked Manx breakfast, a gourmet lunch, and an extravagant afternoon tea, as well as enjoy a complimentary bar made-up of premium spirits, wines, Manx and International beers as well as hot drinks and soft drinks.

When the racers are tackling the rest of the Mountain Course, the Mercury Club guests can take in all the action from the large LED screens in the hospitality suite, showing the racing live as it happens from TT+.

Your entire experience will be hosted by a TT racer of yesteryear, and there will be ample chance and opportunity to rub shoulders with some of the greatest TT legends there’s been. You won’t walk away empty handed either, with each Mercury Club guest receiving a gift pack including the official TT 2023 Programme, adorned with Manxman Conor Cummins on the

cover, and an ear piece radio for live race commentary.

Plus, if you’re looking to make your day even more memorable, the TT Legends Hospitality offers just that. Combining all the features of our TT Mercury Club experience with super-exclusive access, the TT Legends Hospitality promises to take you deeper into the famous races than ever before. Not only that, but you’ll also spend the day in the company of a bona-fide TT legend who will act as your personal host. They will be with you at all times to answer your questions and guide you around the paddock with unique and unrestricted access to the teams and riders.

Meanwhile, with Legends hospitality your Access-All-Areas pass will provide exclusive access to all the pre-race build up in parc ferme as well as all the action on the grid and a close up view of the spine-tingling TT startline.

Although some dates nearly sold-out during race week, there’s still time to get your tickets with a range of hospitality options still available to purchase for throughout TT 2023. Tickets can be purchased from the Official Isle of Man TT Races website –iomttraces.com or by contacting a member of the hospitality team – hospitality@ iomttraces.com.

There are calories in almost everything you eat but the burning question is, how many calories do you need? In my experience, that’s the one thing people need the most help with and when they fully understand it their relationship with food starts to bloom.

If you have read my previous Gallery articles on the 3 Macros - Protein, Carbohydrates (Carbs) & Fat, you will know that Protein and Carbs each have 4 calories per gram and Fat has 9 calories per gram. Therefore, if you know how many grams of each of the 3 macros you are eating every day, you can easily work out how many calories (kcal) you are consuming. This is the first step in understanding how many calories you need. For example – 400g of carbs (1,600 kcal) + 150g of protein (600 kcal) + 80g of fat (720 kcal) = 2,920 kcal

You now know how to calculate the calories in food but how does your body actually use those calories? This is what’s referred to as your Total Daily Energy Expenditure (TDEE), which has 3 component parts:

Basal Metabolic Rate (BMR): Your BMR is the calories you burn each day to keep your brain and all your bodily functions running optimally. Think of your BMR as the calories you need to ‘keep the lights on’. Your BMI represents approx. 60% of your TDEE.

Physical Exercise and Non-Exercise Activity

Thermogenesis (NEAT):

NEAT is the number of calories you burn through daily activity and movement (walking, fidgeting etc) that is not regarded as planned physical exercise. The combination of NEAT and planned physical exercise (running, cycling, weightlifting etc) represents approx. 30% of your TDEE.

Thermic Effect of Food (TEF):

Approx. 10% of the total calories you eat are used to digest the actual food itself. However, the 10% is an average. Fat TEF is approx. 3%, so requiring

THE CALORIE CONUNDRUM

The burning question is, how many calories do you need?

very little energy to digest. Carb TEF is between 5% & 10%, requiring a little more energy to digest. Protein TEF is the 20-30% requiring most energy to digest.

What is a calorie? A calorie is a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C.

To now understand how we gain or lose bodyfat, I’ll use a simple analogy. Think of a full bucket of water under a running tap with a hole in the bottom where the water in the bucket is your stored bodyfat and the water entering and leaving the bucket is calories. If the amount of water going into the bucket is the same as the amount going out the hole in the bottom, the water level will not change. This represents your Maintenance Calories, which is the daily calories you need to maintain your current bodyweight. If you turn the tap off just a little, the water level in the bucket will slowly drop. This represents fat loss where your body has to use some of your stored bodyfat to maintain your TDEE.

Conversely, if you turn the tap on a little more, then the bucket will start to overflow. This represents fat gain where your body has more calories than it needs and stores the excess energy from those extra calories as bodyfat.

Now we get to the burning question. How do you calculate your Maintenance Calories? Thankfully there are lots of free calculators online but I will give you a simple and effective way to do it using the Harris Bennedict method and your phone calculator:

STEP 1: DETERMINE YOUR BMR AS EXPLAINED ABOVE:

MEN: BMR = 66.5 + (13.75 x weight in kilos) + (5 x height in cm) – (6.75 x age in years)

WOMEN: BMR = 655.1 + (9.563 X weight in kilos) + (1.85 X height in cm) – (4.676 x age in years)

To determine the calories you need on top of your BMR, you need to multiply it by your activity factor:

STEP 2: TAKE THE BMR NUMBER AND MULTIPLY IT BY THE APPROPRIATE ACTIVITY FACTOR BELOW:

SEDENTARY: little or no exercise (BMR x 1.2)

LIGHT ACTIVITY: light exercise/sports 1-3 days/week (BMR x 1.375)

MODERATELY ACTIVE: moderate exercise/sports 3-5 days/week (BMR x 1.55)

VERY ACTIVE: hard exercise/sports 6-7 days/week (BMR x 1.725)

EXTRA ACTIVE: very hard daily exercise/ sports & physical job (BMR x 1.9)

To show this formula in action, let’s use our fictious friend John. John is 35, weighs 85kg, is 176cm tall and has an activity factor of moderately active:

John’s maintenance calories = 66.5 + (13.75 x 85) + (5 x 176) - (6.75 x 35) = 1,879 (BMR) x 1.55 (activity factor) = 2,912

Therefore, to maintain his current bodyweight John should consume approx. 2,912 calories per day.

Please keep in mind that this is just an estimate and should be used as a guideline and not an absolute rule but it gives you a good starting point when planning your meals and calories.

If your goal is to lose some bodyfat, then you could start by calculating your maintenance calories and introducing a small deficit and see how you get on by monitoring your weigh and how your clothes fit but please speak to your GP or a health professional before making any significant changes to the amount of food you eat.

When it comes to weight loss, less is not more, so in my next article I’m going to explain how you can reduce bodyfat in a controlled and healthy way and maintain a healthy bodyweight. I will also explain how to avoid many of the dietary pitfalls people fall into such as, undereating, crash dieting and how that can actually prevent you from losing weight and be detrimental to your health.

Words Martin Malone Simply Nutrition Personal Trainer/Sports Nutritionist

LOCAL BAR SHORTLISTS FOR TWO UK BAR AWARDS

Kiki Lounge and Drew Fleming of Extra Fancy Limited have been shortlisted for the CLASS Bar Awards. Kiki Lounge has been nominated ‘Bar Employer of the Year’ which acknowledges the company’s commitment to creating a positive working environment for its team.

The Class Bar Awards ceremony recognises outstanding bars across the UK, and Kiki Lounge is up against some tough competition from Speakeasy Entertainment in London which owns and operates cocktail institution ‘Nightjar’, the UK’s best bar in 2021 ‘Lab 22’ in Cardiff, and all-around good time ‘Junkyard Golf’ in London. Meanwhile, Drew Fleming is competing against bartenders from some of the best bars across the country for the Emerging Bartender of the Year award.

Kiki Lounge's commitment to their team's wellness is one of the unique ways they show their dedication to creating a positive working environment. Each full-time staff member of staff is given a monthly allowance to spend on themselves and on something that will improve their overall wellness; whether it be a gym membership, a massage, or

anything else they feel will benefit them. In addition to this, Kiki Lounge hosts regular socials for the team.

Drew Fleming, on the other hand, is an emerging bartender who has accomplished a great deal in his young career. Born and raised on the Isle of Man, Drew joined Extra Fancy Limited as a bar support staff in 2018 and quickly rose

through the ranks to become a Director and shareholder of the company. In October 2022 Drew was the inaugural recipient of The 50 Best Bars ‘The Blend Scholarship’. Which saw drew undertake stages working for both The Connaught Bar in London and Katana Kitten in Manhattan, NYC.

The winners of the CLASS Bar Awards will be announced on 23rd May 2023 at Battersea Arts Centre in London.

It’s BBQ season

Hawkins Barbecue is excited to announce that it will be bringing something saucy to the South of the Island this summer. The authentic American BBQ restaurant will be popping up at Foraging Vintners in Port Erin starting 17th March, providing a range of delicious menu options that will tantalize the taste buds of foodies and meat lovers everywhere.

Proudly only utilising Manx meats, the new BBQ outfit will offer some familiar options like Pulled Pork and Brisket, which can either be

ordered by weight or in the form of unique sliders (small burgers) - which can sometimes take up to 18 hours to smoke!

Not only this, for all the vegetarian and vegan lovers out there, they also offer smokey bbq jackfruit and other mouth-watering options.

The company, which started during lockdown, is led by Founder and Owner/Chef Matt Hawkins, who took inspiration from wellestablished restaurants in London, Bristol, and of course the USA. "We are thrilled to bring our

version of authentic American BBQ to the Isle of Man," says Matt. "Our aim is to provide affordable comfort food that everyone can enjoy and with the support of Foraging Vintners, we are confident that we can contribute to the evergrowing culinary offer in Port Erin and the island as a whole."

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