Walking in Beauty
After the Holidays Do you feel the need to detox from the Holiday sugar overload? Everyday someone brings another batch of sugar cookies to the office, or a cake and let us not forget all of that fudge. No wonder you feel so sluggish with all that sugar flowing through your veins. Now that the holidays are over, it is time to have a plan to get your body back to normal. Do a veggie detox to get your body back on the right track. Gather up fresh vegetables, and make sure you include all the colors: greens, reds, oranges and yellows. Here are some tips to maintaining detoxification:
• Include fiber from vegetables, nuts seeds and whole grains • Include a multi-vitamin to prevent any deficiency you may have in your regular diet • Eat an adequate amount of protein each day Hopefully with this new beginning, you can get back to a healthy balance for the New Year. Taking care of yourself and your loved ones by eating healthily is a great gift for everyone. Hoping 2018 is a Healthy Year for you! If you are in good health and are interested in a detoxification program, check in with a registered dietitian nutritionist or physician who understands the body’s detox capabilities. They can help you find the best plan for you.
• Maintain adequate hydration • Eat plenty of fruits and vegetables
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Start Off The New Year With A Healthy Choice! January 2018
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