November is National Peanut Butter Lover’s Month. There are many ways to enjoy this pantry staple: sweet and savory! Peanut butter is a relatively unprocessed food. It is basically just peanuts, often roasted, ground until they turn into a paste. Commercial brands may contain various added ingredients such as sugar and vegetable oil. Peanut butter is a fairly balanced energy source that supplies all of the three major macronutrients: carbohydrate, protein, and fat. PB causes a very low rise in blood sugar, making it a good option for people with Type 2 Diabetes. It is rich in heart-healthy fats and is a good source of protein.
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Smoothie: Peanut butter and chocolate is a winning combo no matter how it’s paired. Add a banana for extra flavor! Snack: Peanut butter crackers Sauce: Try spicy peanut sauce paired with grilled chicken or wings. Sandwich: Can never go wrong with a peanut butter banana sandwich! Sweet: Peanut butter cookies!
