Get it Magazine December 2022 Issue

Over-50s Prestige Living on the Sunshine Coast

With stage one now released, our most coveted over-50s lifestyle resort yet will see construction commencing on homes in December 2022.

Palm Lake Resort Pelican Waters homeowners will relish the Sunshine Coast region’s sunkissed beaches, lush green swathes of tropical beauty and that undeniable coastal style. All while having a Greg Norman-design Golf Course right on their doorstep.

With architecturally designed homes that take inspiration from the Palm Springs brand of midcentury modernism, these clever designs give homeowners a distinct sense of spaciousness with their open plan approach. The low maintenance nature of these abode will also allow our homeowners the scope to travel at a moments notice or simply spend their days enjoying the wealth of facilities on their doorstep.

Our portfolio of communities across Australia is highly regarded, including winning multiple Master Builders Association industry awards in recent years.

THE BEST IN OVER-50s LIVING. THIS IS YOUR TIME.

Originally designed by Greg Norman, the Pelican Waters Golf Course has undergone an exhaustive reconfiguration enabling our premium over-50s lifestyle resort to spring to life.

Reconfiguration works have been completed under the watchful eye of Norman and his team, to ensure the course retains its elite status in golfing circles.

As well as this stellar course and world-class training facilities, we make accessing the game easy as well. Dedicated golf car parts throughout our resort grounds give our homeowners direct access to the greens of their dreams and the game they love.

LETTER FROM Nicole Editor

The sun shines a little brighter, the birds’ song is a littler cheerier.

People’s moods are better – there’s a spring in their step, an easy smile.

For me, it happens the moment the Christmas decorations come out, when the carols start blasting through supermarkets.

It usually coincides with the onset of the Queensland sun. It’s hot, yes, and I’m often tucked away in the safety of the air conditioner.

But there’s something about that blast of heat as you walk out the door that screams Christmas.

I work from home, and there’s something about the combination of artificially cool air, Christmas tree lights, and a festive tune, that makes working feel a little less burdensome.

Granted, I take things to another level, but at Christmas time, even my tolerance for cheesy rom coms gets a significant boost, and I’m all about those festive flicks.

Heck, I’m currently watching Christmas with You, starring former teenage heartthrob Freddie Prinze Jr.

So yes, the hectic buzz that comes with the end of another year, as we scramble to tie up loose ends can be stressful.

But for me, it’s countered by the magic of Christmas. And I really do believe it’s magic, because I can tell you this much, you won’t catch me watching Freddie Prinze Jr rom coms at any other time of the year.

From all of us here at Get it Mag, we wish you a MERRY CHRISTMAS!

Nicole Madigan

Publishers Indemnity: Those who make advertising placements and/or supply copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability. Get it Magazine does not accept any responsibility for price variations, availability or quality of products.

C is for Christmas (and Champagne)

— by Krysten Davis

‘I drink champagne when I’m happy and when I’m sad. Sometimes I drink it when I’m alone. When I have company, I consider it obligatory. I trifle with it when I’m not hungry and drink it when I am. Otherwise I never touch it – unless I’m thirsty.’ Lilly Bollinger (1899-1977)

My own love of bubbles and extremely refined palate was initiated with fine wines, such as ‘passion pop’ and ‘Asti Spumante’.

I was nearly disowned by my mother-in-law for polluting the heavenly nectar that is Asti by trying to add some orange juice (anything to make sure it wasn’t so sweet!). Passion Pop was a university thing and at about $3 a bottle inspired more holding back of hair than passionate holding of each other.

I do have a confession to make – I bloody hate Moët. I also hate that depending on the current fashion of wine snobbery it can be pronounced ‘mo-ette’ or ‘mo-ay’ and I am completely sure to have the wrong pronunciation no matter how hard I try. However you pronounce it – it is still expensive French cats’ pee (in my opinion). It is bitter, catches in the back of your throat and is as smooth as a rusty nail.

‘Tis the season for a drop of sparkling and I’m going to fill you in on one of my favorites. If you can find it, try a vintage Janz sparkling from Tassie. Bloody delicious, smooth as silk, without one hint of urinating feline. I’m thinking of applying for a job as a wine writer, I think my turn of phrase is more helpful than ‘hints of unripe pear’.

My other issue with celebratory bubbles is that the first sip, even the first glass, is divine. You’re all frocked up, perfect make-up, sophistication personified. By glass number five, you start tearily telling a stranger how beautiful they are and getting wet mascara on their blouse. Unless it’s good champagne it also bites me the next day and I spend the morning reminding myself that ‘bottomless champagne’ is always a bad idea.

I recently tried an ABSOLUTELY delicious sparkling Shiraz from Brockenchack Wines in the Barossa and it is 100 per cent going to be my Christmas morning drink. Actually, to be certain I still think it’s awesome, it may be my Christmas Eve drink, aaaaaannnd my lead up to Christmas (actually whole of December) drink as well. After an ‘unprecedented’ couple of years I hope your festive season is sparkly, fun and fabulous! I’m off to find some waterproof mascara.

It’s the most magical time of the year…

Can’t you feel it?

GET YOUR Horoscope

Sarah Murphy

Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_ astro and Facebook ‘Luminary Astrology’.

Virgo

August 23 - September 22

July’s focus is on your social sector with the July 14th full moon helping to rebalance and re-engage with pleasure activities and things that you love. Engaging with friends and community will help re-ignite this desire to bring more pleasure-based activities back into your life. The new moon on July 29th is in your subconscious and spiritual sector, it’s a celebratory and optimistic new moon creating a deep and centred place to grow from.

Libra

Your home and career sector are the focus of July’s full moon on the 14th. Issues may arise in the home that need addressing; hidden feelings about home and family might create complications. However compassionate conversations and solutions from those who surround you offer helpful solutions and offerings. The new moon in your social sector on July 29th is the perfect time to go out and enjoy life with your friends or workmate. Brave and hospitable people show you how to really let your hair down and enjoy life.

Scorpio

You travel and education sectors are the focus of July’s full moon on the 14th. there might be a desire to reach beyond your local surroundings and explore new ideas or overseas travel. Feelings of being stuck or held down drive this desire to look outside the pond. The new moon on July 29th is a happy and optimistic new moon which helps reset your routine and wellness sector bring a positive new direction.

Sagittarius

July’s full moon on the 14th activates your financial and resource sectors. Things that have been hidden or troubling you at maybe hard to avoid, making you seek out new and supportive situations involving finances or resources. The new moon in your belief and travel sector supports new travel or study, helping to relieve any leftover residual from the full moon.

Capricorn

Having a full moon in your identity and health sector allows you to let go of false attachments and see your strengths and achievements over the last 6 months. Close friendships and partners are supportive of any natural conclusions that occur at this time. A new moon in your resource sector brings about brave and optimistic opportunities or new starts that help you long term.

Aquarius

August 2022

health and wellness sectors are the focus of the full moon on July 14th. Things that are holding you back from achieving personal wellness come to light. Mercury offers supportive and compassionate dialogue, helping to make space to help become more centred and whole. This is doubled down by the new moon in your health and individuation sector continuing this theme of health and wellness; the new moon offers an optimistic and supportive environment to integrate better well-rounded health and wellness.

PUBLISHER

Leanne Hart

Aries March 20 – April 19

EDITOR

Nicole Madigan

JOURNALIST Holly Bartter

July’s Full Moon in your career and reputation sector sheds light on hidden issues, thankfully Mercury offers help or new information in a compassionate way helping to resolve what might pop up. The new moon in Leo offers brave optimism and excitement while you indulge in things you love or passion projects; helping to bring joy to month.

DIGITAL PRODUCER

January 21 – February 19

Your subconscious and spirituality sector is in the spotlight of the July 14th full moon creating compassionate conversation which allow you dive into creating more sacred and beneficial private time for yourself. The new moon in your relationship sector is a new start with your key relationships creating excitement and fun to ensue.

We are bringing luxury into your homes with this reader giveaway. One lucky winner will win a Raku Nudo

Pisces February 19 – March 20

The beautiful grey and white marbling is due to the Naked Raku technique perfected by the Lucebuio Studio in Sardinia, bringing a slice of the Mediterranean into your home.

The full moon in your social sector on July 14th highlights hidden dynamics becoming more apparent in your social networks. Compassionate and intuitive communications with those closest to you, helps in rebalancing these insights. A new moon in your health and wellbeing sector offers good results when you bring optimism and momentum to your daily routines.

Taurus April 20 – May 21

Kirsty Davis

CONTRIBUTORS

Krysten Davis | Sarah Murphy | Jack Smith

The Raku Nudo Vase with its modern shape and blue and white marbled surface reminiscent of Sardinia’s sand and sea, forms part of the Raku Nudo collection exclusive to La Sarda Home by the acclaimed Ceramist Caterina Porcu.

Holly Bartter | Charmaine Yabsley | Dee Hardy

The full moon on July 14th helps balance out your communication, travel and education sectors, compassion and supportive ideas come from your local surroundings and neighbourhood. Communication’s from afar might reveal previously hidden information. The new moon July 29th in your home sector brings pride and optimism making this a joyous new moon to connect with home and family.

CREATIVE

Karen Kinnersly PRINTING

Gemini

Fast Proof Press, Nerang

May 21 – June 21

CONTACT US

Caterina Porcu is a talented artisan and ceramist with a passion for producing home décor and pottery with neatly sculpted lines and reproducing the culture and traditions of her home into pottery and ceramics. Caterina has an experimental style which is evident in her Raku and Naked Raku creations. Caterina’s creations are exhibited in major fairs of Artisanal Excellence in Sardinia.

Your financial sectors are activated in July thanks to full moon on the 14th. Power structures and control in-balances are highlighted thanks to Pluto’s presence in your shared resource sector. The opportunity of how to redirect this imbalance will come to you intuitively as you navigate the month. The new moon July 29th makes for happy and optimistic engagements in your local communications or surroundings.

Advertising: 0414 946 361, sales@getit-magazine.com.au

EDITORIAL + WEBSITE: info@getit-magazine.com.au getit-magazine.com.au

To view other ‘Simply Sardinian’ products go to lasardahome.com

Cancer June 21 – July 22

Follow us on:

Instagram: getitmag

July’s full moon on July 14th is a rebalancing of your relationships, as previously hidden elements come to light allowing you to navigate with compassion conversation’s addressing any power in-balances. The new moon on July 29th is a new beginning with regards to your income and selfworth and it’s a joyous and optimistic occasion which is very supportive of desires and ambitions.

To enter simply scan the QR code and find the facebook post you want to enter.

Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarah’s focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and flows.

Front cover image : Photography: Daniel Dickman | @danjdickman | danieljoseph.com.au

Coping with the festive season

As 2022 is coming to a close, many of us will be feeling extra pressure; buying presents, attending social gatherings, coupled with expectations of what the festive season will bring, resulting in higher stress levels..

A few causes of stress during this time can be:

• Financial stress

• Family conflict

• Juggling work with festivities

• Isolation

Having a healthy body is the foundation of a healthy mind and maintaining good nutrition and being physically active can have a positive impact on your festive mood.

Below are a few tips for coping with stress and depression during the festive season:

• Eat well, exercise and relax every day, and enjoy alcohol in moderation

• It’s also important to get enough rest and put aside some time for relaxation and enjoyment.

• Enjoy a massage

• Set aside 15 minutes a day of personal time to take a break and clear the mind

• A good night’s sleep is also an important stress-busting technique

• Have realistic expectations – do you want to go to an event every night or do you need a break?

• Make a realistic budget and stick to it – work with your budget, not what you think someone else may need

• Develop strategies for coping with stress and depression

• ‘Cool down’ walk when conflict arises at a family gathering, or avoiding certain can help

• If you have lost a loved one, you are likely to experience feelings of grief and loneliness. These are normal but talking openly can be helpful. Consciously remembering your loved one with a special ritual or sharing warm memories, can maintain that special connection during this time

• Recognize the symptoms of stress and depression and seek help if they occur – talk to a counsellor and manage your feelings with some self-care – sometimes just being heard can alleviate your stress

Look ahead to a bright future – 2023 is around the corner and we all love a ‘New Year’!

It’s time to refresh

Record number of Aussies are turning to cosmetic injectables to look younger in time for this year’s festive season

More and more Australians are considering their outfit choices and appearance as they prepare for the holiday season festivities. In order to appear amazing at this year’s holiday activities, many are searching for a quick fix on how to turn back the facial clock and restore a youthful glow.

According to Dr Eranki of Cosmetique Cosmetic Clinics, while there is no substitute for a good diet, exercise and a good skin management regime, there are some things you can do cosmetically to help the face look younger and fresher.

Here are the most popular injectable treatments people are booking in for this festive season.

1. Fat dissolving injections Fat dissolving injections are an excellent way to freshen up the face and create a beautifully sculpted jawline that adds definition to your face, creating a regal and angular look. This treatment can easily be done within your lunch hour.

2. Brow lift A brow lift is an extremely popular treatment and delivers significant improvements to the youthful look of the face. It works by changing the tension of the muscle that closes the eye, creating a natural lifting effect. The eyes look brighter creating that youthful glow.

3. Dermal filler Dermal fillers are versatile and can be used to enhance your facial features with a completely natural substance that achieves a visibly long-lasting aesthetic result. We usually refer to dermal fillers as liquid facelift treatments as they provide almost instant results. Most women undertake dermal filler treatments to augment their mid-face and cheeks

4. Wrinkle relaxers Anti-wrinkle injections work to stop the formation of wrinkles by temporarily blocking the nerve signals that control muscle movement.

They can be applied in a number of areas around the face to address fine expression lines in the forehead, crow’s feet, frown area and around the nose giving you a fresher and younger appearance.

5. Lip filler Lips are the most expressive part of your face and Lip filler is a great way to emphasise your smile.

Lip enhancement is a simple process performed with minimal discomfort.

6. Jaw fillers Jaw fillers are dermal fillers that get you the look you want by adding shape, volume and definition to the jawline.

Dr Vivek Eranki

Dee Hardy Shifting Tides Counselling

You don’t have to control your thoughts, you just have to stop letting them control you!

At Cosmétique Robina, all of our treatments are designed to enhance and complement your natural beauty, ultimately uncovering a youthful glow that comes from feeling confident about your appearance and getting you ready to face the ‘festive season’. We also specialise in fat-dissolving injections for the double chin, wrinkle relaxers, and fillers for your lips, cheeks, chin, and nose. A free consultation is included at the beginning of all appointments to discuss what is best for

A Talk with Artist Tracie Eaton

Known as Australia’s “artist to the stars”, international contemporary artist and Gold Coast local, Tracie Eaton, sits down with Get It Magazine to talk about her signature ‘passion-art’, memorable moments in her career, and drawing inspiration from the world around her.

1. How did your artistic career first get started – did you always imagine yourself working in this field?

I have always been a creative person, but became rather obsessed with colour in my early 20s. I was working as an occupational therapist in paediatrics and forensic psychiatry and used art and creativity to help clients unlock their feelings and to communicate. It took another 10 years or so before I realised that painting was my true calling – the moment I first put brush to canvas I knew this was me.

2. How did your A-lister reputation develop, and what draws people to your work?

Being commissioned to paint for Academy Award nominees for three years most certainly helped me to gain traction and reputation as an artist. We are all drawn to things that make us feel connected, happy and engaged, and my work does this. From a purely art investment perspective, the value of my artworks have tripled in as many years, and continues to, so I’m sure that is an important consideration for some of my clients also.

3. Can you share about the term “passion-art” and what this means?

Passion-art, as described by the curator who used it regarding my work, essentially meant that everyone who views my work “falls in love with it”. For me, passion-art stems from the energy within the work –my artwork is colourful and I use colour very specifically to elicit emotion. By incorporating so many colours, textures, media and painting styles, my paintings are alive – I have never forgotten how to play! I am obsessed with colour and how it makes us feel, so I am inspired every day, doing everyday things.

Bold, Brave & Beautiful

4. Do you have a stand-out career story you could share?

One that does come to mind was when I was approached by Jim Carey who asked me what I thought of his art. It was very humbling to have a discussion around someone’s artwork who is so well established! Another stand-out moment for me was when, following one of my exhibitions, I was approached by someone there, who thanked me. He stated he had been colour blind for years, and therefore never appreciated art. However, one of the pieces I created, he sa perfectly. I was blown away that I had painted something that not only he could see, but one that touched his heart so much.

5. You’re based here on the beautiful GC – what are your favourite things about this part of the world?

There are so many wonderful things about the Gold Coast and I’m proud to call it my home. I love the climate, the energy and the vibrancy of the Gold Coast. I enjoy the contrast that exists. Where else can you see a surfer carrying their board, walking barefoot, and a business professional heading off to a meeting all at once?

6. For someone looking to get into the art world, what’s your advice for them to carve their own creative path?

I am self-taught, and I believe this is a fabulous way of working out what you want from creativity. My advice is to trust your instinct, remove judgement about what you are creating and simply do. Find a way to become business savvy – if you do not want to learn basic business, sales & marketing skills and process, find someone who can do this for you. Oh, and do not listen to people who say art is a waste of time – have faith, work hard and stay focused.

7. What’s on the horizon for you in 2023?

There are quite a few exciting things happening for me and the Tracie Eaton Brand in 2023 – most excitingly, there is significant movement on the international stage. I am excited by all this activity, as it will absolutely force me to be the best at what I do and ensure that my focus is on the creation of new, ever-expanding and changing artworks. I feel I am on the precipice of a new creative journey so I guess all I can say right now is “watch this space.”

View some of Tracie’s pieces here tracieeaton.com @tracieeaton

“I HAVE NEVER FORGOTTEN HOW TO PLAY!”

with purpose Finding communities

Community is more than just sharing a common goal, living in the same region or having similar interests. A meaningful community gives its members a sense of belonging, a feeling of purpose and offers a safe and encouraging space. Within this unique atmosphere of respect and trust, community members get to create new relationships, expand their knowledge, open their minds and find opportunities that would not be accessible to them otherwise.

All these positive outcomes are even more notable within women-only communities, a growing trend that more and more females are choosing over mixed communities. This is for a simple reason – women understand each other and are happy to support, encourage and lift other women. When women connect, they look to create genuine relationships from which everyone can learn, grow and benefit.

A great example of community is the one Surf Getaways have created for female surfers over the years. Their female coaches and founders created a community for beginner women in the industry where one didn’t exist, and now have a thriving following in their learn to surf clinics and luxury holidays.

To allow more women across the world to benefit from this community the team have just developed and released a new Online Community platform. This unique space is available for existing members and women

around the world to connect, watch fitness videos, get surf tips, participate in events and access exclusive content to support their life journey no matter their age, location or background and regardless if they surf or not.

So, if you’re looking for something different and to be part of a community of likeminded, adventurous women from all over the world sign up today from only $49. Or grab a VIP membership for $99 and receive $775 in discount vouchers for international tours and activities. Sign up here –www.surfgetaways.com.au/community.

Blended Love:

Shelley & Ben’s Love Story of Business, Family & Fate

At the onset of Covid, Shelley Hammond picked up her life in Sydney and moved to the Gold Coast to be with her partner Ben Gawley. Today, the two sit down with Get It Magazine’s Holly Bartter to talk about juggling two businesses, a blended family and a love story that started when the two were just 13 years old.

While they reconnected just three years ago, Shelley and Ben’s relationship started long before, in the regional town of Benalla in Northern Victoria.

“We actually grew up there together,” Shelley tells me. “Ben was in the same year as my brother in high school – we only later discovered that our grandmothers were best friends too. I always had a crush on him but we moved in very different circles at the time.”

Three decades later, after going their separate ways in life, the two are settled on their acreage home on the Northern Gold Coast, but the couple aren’t fully in agreement about how their reunion played out. “He slid into my DMs!,” recalls Shelley, while Ben is sure Shelley was the one who made the first move. “We’re both kind of right – you commented on a photo and I messaged you on Facebook, gotta love Facebook!”

Shelley, the founder of communications agency One Roof Agency, has six female employees across three states, while Ben runs his own plumbing and gas-fitting business as well as being a talented musician. Prior to joining forces, the two made long-distance work, but the arrival of Covid expedited their plans. Shelley explains, “Long distance is hard to say the least, then Covid turned the world upside down, our domestic borders were closing and I had to make the decision to stay where I was, or go north to take a gamble and be with Ben.”

Ben recognises the major life shift that Shelley undertook for love, telling me, “It was more of a transition for Shelley – she moved interstate from a city apartment to an acreage property, and I have three kids living with us the majority of the time. I also have two adult sons, so not only was it a location change but the past three years have been a complete lifestyle adjustment for her.”

been amazing accepting them and treating them like her own. “We all adore her and we’ve built this home and family life that is full on, but also full of happiness. We’ve both had previous marriages so we’ve learned a lot and know what we want in a partner, and we finally feel like we’re with the person we should have been with all along.”

Shelley feels equally fortunate to be a stepmum, and recognises she’s learning as she goes, adding, “Patience and kindness go a long way. Coming into the family in a stepmum capacity, I’m really just an additional support network. It’s such a joy to be part of their lives at such a young age.”

Both Ben and Shelley feel they could never have predicted how their lives would have panned out, with Ben sharing, “I never thought I’d settle down with anyone again until Shell came back into my life. We are aligned on everything. We were brought up the same way, share the same values and she even shares the same sense of humour, luckily! Being happy as a couple makes parenting so much easier too.”

With a love story that seems to have been written in the stars, Shelley and Ben are buoyed by their new takes on life and encourage others to be open to a new chapter.

“There were so many reasons for us to not explore our interest in one another – we lived too far apart, had both fairly recently come out of relationships, Ben had kids, I didn’t know what I wanted in life – but we knew we wanted to try. Don’t be held back by fear or obstacles, we’ve been through some really testing times but it’s all been worth it.”

For Ben, it’s all about taking the leap, as he adds, “I was adamant I would never settle down with a woman again, but Shelley and I truly complement and complete each other. We didn’t have a plan, so I’d say don’t overthink it, just go for it, what do you have to lose?”

It’s clear that the two have found their stride in life and love, with Ben sharing, “Today, we have my youngest son who’s seven years old, week on week off, and my 19 year old and 16 year old are with us full time. Shelley has

A feature of life today that the two both love is the warm GC weather and lifestyle. “The Gold Coast is just so diverse,” Shelley enthuses. “Wineries, beaches, shopping –what’s not to love?” For Ben who had made the Gold Coast his home a few years prior, this part of the world is still his dream home. “I love that we have a steady stream of friends and family who visit us throughout the year for a getaway. Everyone loves a holiday on the Gold Coast, we’re just so fortunate that we now live here.”

“DON’T BE HELD BACK BY FEAR OR OBSTACLES, IT’S ALL BEEN WORTH IT!”

“WE’VE B UILT THIS HOME AND FAMILY LIFE THAT IS FULL ON, BUT ALSO FULL OF HAPPINESS.”

The girls wishlist

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The ultimate in luxury gifting, from sleek packaging to every drop of the nourishing body oil infused with bespoke perfume. RRP: $139.95 asriq.com.au

The Sinis Collection exclusive to La Sarda Home, features hand stitched black and gold threads in an intricate contemporary pattern, with a luxurious feather down insert. RRP $69 lasardahome.com

Su Kokku Charm (Compatible with Pandora Type Bracelet) Traditional, mystical and unique. Su Kokku is a traditional Sardinian amulet worn to ward o the ‘Evil Eye’. Made from 925 Silver and handcrafted in traditional Sardinian Filigree. RRP $119 (charm only) lasardahome.com

WITCHES FALLS Give the gift of wine this Christmas – Witches Falls gift vouchers can be used online or for a fabulous tasting experience at our Tamborine Mountain Cellar Door. Select from denominations of $50, $100, $250, $300 and $500 witchesfalls.com.au

HEMISPHERE LIVING Set of 4 Coasters. Assorted styles RRP $19 hemisphereliving.com.au

Discover La Sarda Home, the homewares brand bringing sardinian culture to Australia

For La Sarda Home founder Giuliana Manca, Sardinian heritage has been part of her story since an early age, with her Sardinian father inspiring a passion and appreciation for the craftsmanship and traditions of the island. We speak with Giuliana to learn more about the inspiration behind the brand, and what you can expect when you bring a piece of Sardinia into your home..

As the visionary behind La Sarda Home, Giuliana has an unwavering connection to Sardinia, which shaped her early years and is now the driving force behind her work.

“My childhood was spent between Scotland and Sardinia, and now with my base in Australia, I knew I wanted to showcase these incredibly unique pieces here,” Giuliana shares, “It’s so much more than just a product, La Sarda Home blends the stories and cultural significance of such a special place – I knew this range would resonate here.”

Spanning homewares, jewellery and even fragrance, La Sarda Home goes against the grain of quick consumerism, with Giuliana personally curating the range of products on offer, culminating in a brand that honours their values of ethically-sourced, sustainable and culturally significant items that elevate the home.

“As La Sarda Home has grown and evolved, I’m so proud of every piece. Everything is handcrafted and handmade, sourced from female artisans and crafters on the island with traditional methods and techniques – there is nothing mass produced, and when you bring home a piece of Sardinian culture, you’ll feel the story and the history carried with it.”

Bringing Mediterranean paradise to Australian homes, La Sarda Home features ceramics, pottery, candles and more, with striking designs that make every piece a focal point and conversation opportunity, something to be treasured and enjoyed.

“I feel when we showcase the work of these talented Sardinian artisans, we’re introducing these creators to the world and giving them a voice, telling their story. We’re supporting the work of small towns and small villages, and they pour their energy and love into their work – it’s more than just a vase, it’s about welcoming this unique history and culture into your home.”

A celebration of Sardinia, the magical Mediterranean island off the Italian coast,

SimplySardinian

La Sarda Home captures the vibrancy of its sweeping coastlines, ancient traditions and breathtaking scenery – a go-to location for writers, artists and poets looking for inspiration, it’s certainly inspired Giuliana, who has seen her brand move from strength to strength as her Australian following grows.

“Aussies are mindful about what they purchase and where their products come from – this desire for ethically-sourced, individual pieces that would last a lifetime has always been clear to me. I knew this way of curating my range would speak to the market here, and it’s been so affirming to see our products celebrated and loved,” explains Giuliana.

With this commitment to ethically-sourced wares, La Sarda Home ensures every piece is created, purchased and delivered to Australia in the most responsible, sustainable and ethical manner. “We recognise that we can be the difference in generating meaningful income for our makers and their families –everything comes from the island, and it’s so important to me that our processes remain authentic and committed to Sardinia.”

With such deep roots connecting her to Sardinia, Giuliana has been able to make an impact on the lives of Sardinian locals for years to come, with long-standing relationships with the artisans and creators of the island, offering them a chance to have their skills and stories amplified on an international level.

The complete La Sarda Home range is available to experience online, bringing the ‘Simply Sardinian’ magic to you anywhere in the world.

Lasardahome.com

La Sarda founder Giuliana Manca

Giuliana with artisan

Caterina Porcu

in the sky The green island

Where to stay

Cedar Creek Lodges

If you’ve ever wanted to stay in a rainforest, now’s your chance. The new, luxurious Cedar Creek Lodges are perfect for a romantic getaway. Book the new Courtyard Spa at Wallaby Lodge, which features a vaulted ceiling, private bush courtyard, a couple’s bathroom, oval bed, luxe linen and of course, local produce on a platter at any time.

For those with kids in tow, there’s two-, three- and four-bedroom options, some nestling right next to the waterfall. They boast a fully equipped kitchen, living room and fireplace. Once the kids are in bed you’ll truly feel like you’re getting away from it all. cedarcreeklodges.com.au

Where to dine

Picnic Real Food Bar

The Picnic is the brainchild of famed Queensland foodie Brenda Fawdon. Boasting the country’s best sausage rolls (try the Tommerup pork, apple and fennel), the food here is not just delicious, it’s great for the environment. The restaurant boasts a closed-loop sustainability system that turns the kitchen waste into compost to minimise garbage and nourish the soil. Now that’s good food!

northstores.com.au/picnic-real-food-bar

Overlooking the glitz of the Gold Coast, you’ll find the delights of Mt Tamborine. Whether it’s bush walks, wineries, distilleries, delicious foods or antiques, it’s the perfect day out, or to stay for a little longer. So grab your walking shoes, appetite and sense of adventure and head for the hills!

Just one hour from the golden sands and high rises of the coast and Brisbane, lies a place of breathtaking beauty. In fact, Mt Tamborine is so spectacular, the national park and its surrounds were recently voted Queensland’s Top Tourism Town and one of the top 10 places in the world to visit by the Lonely Planet guide.

Don’t let the sleepy atmosphere fool you. There’s a lot to cover during a visit, so it’s best to plan ahead.

Cedar Creek Lodges

Cedar Creek Lodges

Photo by Luke Marsden

Cedar Creek Lodges

Scenic Rim Tamborine Rainforest Skywalk

Where to drink

The Cauldron Distillery

At home in the Hartley Road Winery Precinct, Cauldron Estate is seven glorious hectares of established vineyards and lush green meadows perfect for picnics, lawn games and sips. Cauldron’s True Blue Gin is a sipper’s salvation. Featuring three outstanding Australian native botanicals in strawberry gum leaves, finger lime (native to Tamborine) and aniseed myrtle, the blue colour came from steeping butterfly pea flower leaves after distillation, while their newest Gin nods to the Mediterranean, featuring figs, olive leaf, coriander, orange and sage. It’s dry, savoury, and perfect for a Queensland summer. Darren Stewart, Head Distiller said: “There is never a bad time to enjoy a quality Gin, but with the growth and talent of local distilleries there are now Gins that perfectly match the season at hand.” cauldrondistillery.com.au

Tamborine Mountain Distillery

Tamborine Mountain Distillery is Australia’s most awarded distillery and liquor brand. Founded in 1993, it is the third oldest distillery in Queensland. The creators use an artisanal approach and multiple distillations with an impressive range of natural ingredients and native flora, creating smooth and unique flavours. Their master distiller employs a range of equipment, from handmade copper pot stills to large multi column reflux stills. This artisanal process has been passed down through generations from founder Alla Ward’s Russian and Ukrainian family heritage, and still remains the essence of the distillery today. tamborinemountaindistillery.com

Witches Falls Winery

Pack a picnic basket, stock up on the local cheeses and head to Witches Falls winery. You can wander the vineyards, sip their famed wines share a local produce platter and talk to the winemakers. Plan to arrive for Sunset Sips, held until 7pm every Friday and Saturday night. witchesfalls.com.au

Where to walk

A visit to the mountain isn’t complete unless you’ve visited the breathtakingly beautiful waterfalls. For a guaranteed sight, follow the 1.1km track to Curtis Falls or pack a picnic and follow the trail to Cedar Creek Falls to peer up at the 15-20m waterfall. There’s the 3.1km Witches Falls Circuit, which has incredible views. The walk to Cameron Falls takes about half an hour each way and is well worth the effort. visitscenicrim.com.au

Tamborine Rainforest Skywalk

An eco-adventure that’s a must do for the whole family. Follow the easy-tonavigate trail through the rainforest, culminating in the canopy top view over the valley and beyond. skywalktamborine.com

Experience the thrill of flying through the cool, green, leafy world on a zip line, ropes course and over-the-waterfall walk. Use your strength to experience the beauty of sun-drenched gum trees, bush flowers and thriving brush box amongst the towering red gums. There’s even a ropes course for the little ones, so no-one misses the fun. Or keep your feet firmly on the ground and discover the remains of yesterday t the Thunderbird Park Egg Mine. Take the results of your labour to the hut afterwards where they’ll cut and polish your finds. thunderbirdpark.com treetopchallenge.com.au

If that’s too sedate for you, then why not get a bird’s eye view of the Scenic Rim. SEQ Hang Gliding uses the purest form of free flight: there no cockpit or

engine. Just you, nature and of course, that breathtaking view. hangglidequeensland.com.au

Sound too risky? Take your local produce and blanket and settle down on the mountainside to watch the paragliders and setting sun to the west. Robert Sowter Park at Main Western Rd is the ideal spot, with plenty of parking.

Take a tour through the rainforest and into the famous glow worm caves for a truly magical experience. It’s perfect for kids and grownups. Extremely knowledgeable staff leads groups, with stories and information to light up inquiring minds. Then settle down for a spot of lunch at the adjoining café.

If all that outdoor air has left you hankering for something sweet, head to Gallery Walk. You’ll find ice-creameries, fudge stores, such as Granny Mac’s Fudge Store and Café, Chocolates on Gallery, and the nostalgia-inducing Bygone Days and Vintage Crafts. Park the car and wander down Long Road to explore the art, craft, gift and knickknack stores along the way. Don’t miss out on the mountain’s legendary art gallery, where you can pick up a local creation to remind you of your visit. Try the Arthur Hamlin Art Gallery or the Mountain Dreams Studio.

All shopped out? Then reward yourself with a pint of local beer at Fortitude Brewing Company.

For more information visit Scenic Rim (visitscenicrim.com.au) to plan your itinerary.

Cauldron Distillery

Photo by Luke Marsden

Cauldron Distillery

Photo by Luke Marsden

Tamborine Mountain Distillery

Witches Falls Winery

Witches Falls Winery

Heart failure is one of the biggest killers of both men and women in Australia, affecting more than half a million Australians.

Heart failure is one of the biggest killers of both men and women in Australia, affecting more than half a million Australians.

Of those, almost 160,000 will end up in hospital, and that’s because of a range of symptoms that result from their heart failure. At least that’s what they believe.

The key to heart failure patient wellbeing

But according to Cardiologist Associate Professor John Amerena, some of these symptoms could be avoided, or at least reduced.

Many people are unaware that iron deficiency can significantly exacerbate symptoms caused by heart failure.

But, what is heart failure?

Heart failure occurs when your heart is not working well enough to pump blood around to your organs and tissue within your body. It can result from conditions such as coronary artery disease, high blood pressure, heart valve defects, viral infection, or alcohol misuse. Heart failure patients can experience fatigue, shortness of breath, swelling and a racing heart, and these symptoms are often made worse by iron deficiency.

“Iron deficiency occurs when your body has insufficient iron stores and can no longer make enough red blood cells,” said Assoc Prof Amerena.

Around half of heart failure patients will be diagnosed with relative or absolute iron deficiency with and without anaemia.

“It’s quite common and we think it’s probably due to decreased absorption, as oral iron is not well absorbed in patients with heart failure” said Assoc Prof Amerena.

If iron is low, patients often feel lousy, tired and breathless. If it’s replaced, the reverse is true, with patience reporting improved symptoms and quality of life.

“We recommend replacing it up intravenously if iron stores are low in patients with heart failure with reduced heart function. Tablets are not effective, but intravenously, it can have consistent benefits and make patients feel better.”

Assoc Prof Amerena said heart failure patients’ chance of survival decreased with each subsequent hospitalisation, with research showing a 25 per cent chance of death within one year of their first hospital visit. So it is important to try to keep patients from repeat hospital visits. For more information please visit takeironseriously.com/au If you are concerned that you might be iron deficient, please speak to your doctor.

Associate Professor John Amerena

Surviving the party season

For many of us, the first Tuesday in November (Melbourne Cup) signifies the beginning of the party season leading into Christmas. With so many gatherings, catchups, work functions and end of year awards, this twomonth period can be filled with temptation. The positive aspect though, with a bit of forward planning and structure we can overcome the party period still on track to keep our health and fitness in order. Below are a few tips to help you not only survive, but thrive!

1. Plan ahead

The key to your success during the holiday season is to plan ahead. Make sure to write detailed grocery lists for all your meals and stock-up on healthy snack items that you can put together quickly to serve to guests or enjoy with your family. Meal prep is a great way to ensure you always have a supply of pre-cooked and prepared proteins and vegetables on hand.

2. Keep moving

We are truly creatures of habit so maintaining your normal routine as much as possible will help you stay on track. Don’t leave your fitness to chance! Schedule times throughout your holiday to be active. If you are travelling, find out where the nearest gym is and either work out independently or join a class or get the whole family involved by planning activities you can do together like cycling, swimming or walking.

3. Don’t forget to eat

Eat regular meals throughout the day to help regulate your insulin levels and keep food cravings at bay. Don’t forget that eating five or six meals a day will stimulate your metabolism into burning the equivalent amount of energy as 30 minutes of cardio! If your house guests are late sleepers or early dinner eaters keep to your regular schedule by having a healthy snack before they rise or before going to bed. Another great tip is to have a protein-based snack before going out for dinner so you don’t arrive hungry and won’t be as tempted to over-indulge.

4. Stay hydrated

Drink water to help you feel fuller and keep your body functioning well. Have a glass of water at home before heading out for a meal and if you are consuming alcohol, drink a glass of water between each drink. Try to keep your water intake up throughout the day especially in the summer heat so you don’t end up gulping down a glass or two before bed and disrupting your sleep by having to make trips to the bathroom at night.

5. Watch your alcohol consumption

It’s the time of year to be ‘merry’ but calories from alcoholic beverages, especially mixed cocktails filled with liqueurs, fruit juices, and syrups or creamy drinks like eggnog add up quickly. Try to keep to ‘single ingredient drinks’ like wine or beverages that use a water-based mix. Don’t forget that for every glass of red wine you drink it takes approximately 21 minutes of walking to burn off the calories!

6. Get some sleep

Sleep is so important to our overall health and research shows that we turn to sweets and carbs when we are over-tired. Getting between 6-8 hours of uninterrupted sleep each night will do wonders for your metabolism and will ensure you have the energy you need to get through busy days with family and friends.

7. Think before you eat

Sometimes we eat because we are tired, thirsty, bored or stressed. Take a moment before indulging that sweet tooth and determine whether you really are hungry and act accordingly. Think of cravings as a suggestion, not an order, and you have the final say!

10. Keep temptation away

If you are staying home over the holidays why not take advantage and avoid purchasing unhealthy snack foods and sweets. Having them in the house, even if you aren’t intending on eating them, means that you have to rely on willpower in moments of temptation.

11. Indulge selectively

Rather than consuming store-bought items, plan to selectively indulge in your favourite homemade holiday treats. It is too hard to deprive yourself completely over the holidays. By giving yourself permission to enjoy one or two special items, you will be able to maintain your will-power, enjoy them without feeling guilty and get back on track quicker.

12. Focus on fun, friends and family –not food

We know that for most of us the holidays are centred on special eating traditions, however, we hope you also remember to take time to reconnect with your lovedones and with yourself to ensure that your holidays are filled with happiness and joy!

*Disclaimer: Individual results vary based on agreed goals.

Bundall Studio ph: 5538 4788

Southport Studio ph: 5679 2235

visionpersonaltraining.com

Sizzling

Summer feasts

With the weather heating up, what better way to enjoy the summer sun than with some sumptuous seafood, delicious chicken and delightful desserts.

BBQ Seafood Platter

Prep time 1.5 hours Cook time 45 minutes Serves 6-8 people

Ingredients:

Fresh Seafood

• 500g/medium whole octopus, cleaned

• 1kg pot ready black mussels, drained

• 300g king prawns, butterflied

• 300g scampi, butterflied

• 12 scallops on the shell

Octopus Marinade

• 3 Tbsp HFM Repurposeful Picks Salsa Verde

• 3 Tbsp Olive Oil

Saltbush Butter

• 3 Tbsp dried saltbush (or fresh and finely chopped)

• 250g HFM Salted butter

• 2 garlic cloves, peeled and minced

To serve

• Lemon wedges

Notes:

• The octopus takes the longest to prepare but is the quickest to cook on the BBQ.

• Get ahead by preparing early and leave to grill last.

• Capers

• HFM Repurposeful Picks Salsa Verde

• Tartare Sauce

• Seafood Sauce

• Fresh flat leaf parsley leaves

Method: BBQ Octopus

1. Place the whole octopus into a large pot and cover with cold water. Bring to a soft boil and simmer for 1 hour to tenderize. Remove from the water and allow to cool down and dry on paper towel.

2. Cut the tentacles off and slice the head into chunks. Place in a bowl and toss with the salsa verde and olive oil. Cover and keep cool while you prepare the rest of the seafood.

3. Heat a bbq to medium-high and cook the octopus for a few minutes on each side or until nicely charred.

4. Remove from the heat and squeeze the lemon juice over the top. Drizzle over some extra olive oil to serve and season with salt and pepper to taste. Keep warm.

Saltbush Butter

1. Add the butter and garlic to a small saucepan and melt until bubbling. Stir through the saltbush and keep warm.

BBQ Mussels

1. Place the mussels onto the BBQ over medium heat.

2. As the shells open, remove them from the heat, discarding any that remain closed. Toss with 2 Tbsp of saltbush butter and keep warm.

Prawns, Scampi and Scallops

1. Heat the BBQ medium and drizzle the prawns and scampi with a little olive oil.

2. Place the prawns, scampi and scallops onto the bbq flesh side down. Turn after 2-3 minutes and brush the flesh with saltbush butter. Cook for a further 2-3 minutes or until just tender.

3. While the scallops are on the BBQ, place a teaspoon of the saltbush butter over the top of each scallop. Cook for around 4 minutes or until tender.

To assemble the platter, arrange the seafood neatly on a large serving dish scattered with lemon wedges, capers and fresh parsley. Serve with HFM RP salsa verde, tartare sauce, seafood sauce and extra saltbush butter.

Lemongrass Chicken with Honey Gold Mango Sauce & Salad

Mix up your BBQ with these chicken thighs marinated in lemongrass and kaffir lime leaves, accompanied with a simple side salad of Honey Gold mango, cucumber and coriander, all topped off with a good drizzle of a Honey Gold sauce that tastes light and fresh!

Recipe and photography by Bonnie Coumbe

Prep time 20-30 minutes

Cook time 10-15 minutes Serves 2-3

Ingredients:

• 4 chicken thighs

• 1 ½ Lemon grass stalks

• 2-3 garlic cloves

• 2 kaffir lime leaves

• Juice of 1 lime

• 3 tbsp olive oil

• Pinch sea salt

• Oil for cooking

For the Honey Gold sauce:

• ½ Mango flesh, roughly chopped

• ½ bunch coriander stems, rinsed

• 1 small Garlic clove

• 2 tbsp Olive oil

• 1 tbsp sherry vinegar

For the Honey Gold salad:

• 1 large mango cubed

• 2 cucumber sliced

• ½ Red onion finely sliced

• ½ bunch coriander leaves

Method:

Notes:

• This sauce is absolutely delish, and we highly recommend it as your Summer accompaniment to any future salad or meal!

1. Combine the lemongrass, garlic, olive oil, lime juice and sea salt into a food processor and pulse until it comes together into a smooth puree. This can also be done by hand, by chopping everything up and pounding it in a mortar and pestle.

2. Remove the stems of the kaffir lime leaves, roll them up into a small roll and thinly slice.

3. Slice the chicken thighs in half, add them to a medium bowl. Pour over the puree and add the thinly sliced kaffir lime leaves. Stir to coat all sides of the chicken, cover and place in the fridge for a 2-3 hrs.

4. To make the sauce, combine all ingredients into a food processor and pulse until combined, set aside. This can be made ahead of time and stored in the fridge.

5. Heat a cast iron grill to medium heat or a BBQ grill, brush off excess marinade from the chicken, brush with a little extra oil and place it on the grill. Gently push the chicken down into the grill, you’re looking for a golden colour and nice char marks. Once cooked on one side flip the chicken over and cook on the other side.

6. To make the salad, combine all of the ingredients into a salad bowl and toss to combine.

7. Serve with the mango sauce drizzled over the top of the chicken and the salad.

Christmas Peanut Butter Rocky Road

Created by Susie Burrell

Time 1.5 hours

Cook time 6-10 minutes

Makes 12 bars

Ingredients:

• 1 cup Mayver’s Crunchy Peanut Butter

• 400g dark chocolate

• ¼ cup sugar-reduced craisins

• 100g Gingernut biscuits, lightly crushed

• 2 cups marshmallows

• ½ cup pistachios

• ¼ cup desiccated coconut

Method:

1. Line a 15cm x 30cm baking pan with nonstick paper and set aside. Place the peanut butter and dark chocolate in a large microwave-safe bowl and melt at 30 second intervals. Stir mixture in between intervals or until well combined and smooth.

2. Stir in craisins, gingernut biscuits, marshmallows, pistachios and coconut. Mix mixture well and pour into a lined pan. Place the pan in the refrigerator for roughly 1 hour to set. Remove from the refrigerator and cut into 12 large barsized pieces.

Mango and vanilla mascarpone trifle

There are few dishes that make a more glorious centrepiece than a trifle. Layers of colour piled high in a tall, glass dish cannot fail to make an impact. This version is ideal for those who don’t love the softness of a traditional trifle, as the cake layer is replaced with a spiced biscuit crumble.

Prep time 35 mins

Cook time 8 hours

Serves 4-6 people

Ingredients:

• 2 large mangoes, peeled and diced

• 1 extra mango

• 6 egg yolks

• 250g mascarpone

• 500ml pure cream

• 200g digestive biscuits

• 50g unsalted butter, melted

• 1 punnet edible flowers (optional)

Pantry

• 1 vanilla pod

• 200g caster sugar

Method:

1. Bring a small amount of water to a simmer in a medium pan. Put the egg yolks and sugar in a heat-proof mixing bowl and place the bowl on the pan, ensuring that the bottom of the bowl doesn’t touch the water. With a hand mixer, beat the sugar and egg yolks over the simmering water until thick and pale, then set aside to cool.

2. Remove the seeds from the vanilla pod with a small, sharp knife and add with the cream to a clean mixing bowl. Beat until firm peaks form.

3. Place the mascarpone in a third bowl, add a little of the egg yolk and sugar mixture, and mix using a spatula until combined, then add the rest of the mixture and combine. Add the whipped cream in stages, folding in with the spatula until well combined, taking care not to over mix, then set aside.

4. Place the biscuits into a food processor with the melted butter. Pulse a couple of times until rough crumbs form. Reserve 1 tbsp of mix.

5. To assemble the trifle, spread ½ of the biscuit crumbs over the base of your trifle dish. Slowly pour ⅓ of the mascarpone mixture over the crumb base and smooth with a rubber spatula. Evenly spread half the diced mango on top of the mascarpone layer.

6. Repeat the steps, adding the rest of the biscuit crumb, ½ of the remaining mascarpone and the rest of the diced mango. Top with the remaining mascarpone, smooth, and place in the fridge overnight to set.

7. Before serving, dice the extra mango and arrange on top of the mascarpone, then sprinkle with reserved biscuit crumbs. Garnish with edible flower if desired.

Notes:

• If you prefer a more traditional trifle, replace the biscuit crumb layers with sponge cake or pound cake roughly broken into pieces.

• You can sprinkle a little alcohol over the biscuit or cake layer for added flavour – Chambord and limoncello would both work well with the mango.

How to survivethe sillyseason!

By Jess Blair, GO Healthy’s Resident Naturopath

The silly season is a time spent with friends and family. Whether you’re travelling or hosting dinner parties, there is always laughter and good times, but also stress. Particularly for those who are the organisers, rounding up the invite list and ensuring food and entertainment is at the ready. The stress can also lead to sleep disturbances and a sense of overwhelming emotion.

To make sure you’re enjoying the silly season, I’ve put together my top tips to get you through the busy period and help you feel rejuvenated as the new year sweeps through.

Managing Stress Levels

Christmas present shopping, cooking and organising everyone from the kids to the second cousins will fill up your to-do list quickly and can make you feel overwhelmed. Even though it may not seem possible with an endless to do list, it is so important to do what you can to take some time in your day to prioritise yourself. Going for a walk around the block, putting on your favourite playlist while you write your to do list or sitting down outside with a cuppa can make all the difference.

This is also your reminder to make sure you’re getting adequate rest and sleep to minimise burnout. After a good night’s sleep, the feeling of rejuvenation and energy is infectious.

Ashwagandha is my favourite herb that can easily be incorporated into your daily routine during stressful times as it offers support with physical and emotional stress.

Herbs to help:

I have already mentioned Ashwagandha as my go-to herb for stress and anxiety, however there are a few other staples that I have on rotation when the Christmas period planning is in full swing for myself and my family.

Magnesium is a fantastic mineral to help with supporting nerve, muscle function and energy production. Magnesium can be taken in a delicious powder form or capsule, once daily to give your body the boost it needs to get things done!

Milk Thistle is a herb I keep in my pantry for those times that I have overindulged at dinner with a few extra wines due to its ability to help with a healthy liver function, heart burn and an upset stomach.

B Vitamins can help those who are feeling and looking a little run down with all the late nights, social catch ups and Christmas present wrapping. A great dose of B vitamins will help your energy levels,

metabolism and even your skin’s complexion so you can feel and look fresh!

Routine:

It’s a given that your usual weekly routine can be thrown out the window when you’re planning your festive calendar, and that’s okay!

Where possible though, sticking to a routine over the Christmas months can help your stress levels immensely, even if this means creating a ‘new’ routine for this period. It’s important to not feel frustrated with yourself for not sticking to your usual routine, since your daily activities are not your usual anyway – it’s all about reframing your thoughts!

Instead of going to the gym, head outside and enjoy the warmer days in nature. Head to the beach for a game of cricket or flying the kite you bought your nephew for Christmas is a great way to move your body and create beautiful memories.

In relation to your eating habits, Christmas is all about enjoying the table full of food with loves ones and indulging in delicious meals – guilt free! My top tips for eating through the festive season is to try and eat your normal breakfast each day. Not only will this help with your daily energy levels, but it is a great way to start the day with the essential vitamins and minerals your body needs to feel great.

GET YOUR Horoscope

Capricorn December 22 – January 20

The full moon on December 8th create some challenges to your day to day. Confusing or mis-guided aggression maybe around so keep your cool and know calm heads prevail.

The new moon in your health and individuation sector on December 23rd is a great time to recommit to your health and presentation, dropping what is outdated and welcoming in a new growth cycle.

Sarah Murphy

Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_astro and Facebook ‘Luminary Astrology’.

Aquarius January 21 – February 19

Having a full moon conjunct, a retrograde mars on December 8th might test your diplomacy skills with those you love. It will be a trying day so watch for flare ups or rising frustrations at this time; It will pass. A new moon on December 23rd will be in your subconscious sector, try to not let fears or anxieties become inflated. Look at what sits behind them for real results

Pisces February 19 – March 20

December 8th might be a testy time in your home or family sector thanks to a challenging full moon which is conjunct a retrograde mars. This will agitate the waters and make things more confusing or frustrating on the home front this day. A new moon on December 23rd is a new cycle with regards to friends and social groups, look at what needs to be let go or conceded to get the best out of your social settings for better results.

Aries March 20 – April 19

December 8th delivers a full moon; conjunct a retrograde Mars. This may bring confusion or an undercurrent of frustration or challenges your problem-solving abilities so try and remain focused. The new moon on December 23rd brings realizations regarding some concessions you need to make in order to expand your career.

Taurus April 20 – May 21

A full moon conjunct a retrograde mars in your money and possession sector on December 8th makes you rethink how much energy and value you put into your work or job; helping to rebalance any power in-balances A new moon on December 23d in your travel and communication sector helps you see what needs to be modified for you to expand your relationship to these topics.

Gemini May 21 – June 21

Having a full moon conjunct a retrograde mars in your sign will keep you on your toes on December 8th. Confusion and frustrations may come to the surface, remember Gemini, you’ve got this amid the chaos. The new moon on December 23rd will be a much more calming experience, where you work through things which inhibit your access to shared resources and assets. Resulting in greater freedoms.

Cancer June 21 – July 22

December 8th is a full moon conjunct a retrograde mars in your spiritual and subconscious sector, you will feel its stirring and agitations deeply. Honour what gets awoken and look to ways to address it, in turn you are strengthened by its very process. The new moon on December 23rd in your relationship sector brings a new cycle in your relationships, bringing optimism and fun.

Leo July 22 – August 23

The full moon, which is conjunct a retrograde mars on December 8th is in your social networks and friendship sector will make for difficult social dynamics and agitating experiences. Calm heads prevail. The new moon on December 23rd is a more pleasant experience, Jupiter in aspect helps you burn away things that inhibit your health and wellbeing.

Virgo August 23 – September 22

December 8th is a very difficult and unpredictable full moon in your career and reputation sector due to the moon being conjoined to a retrograde mars. Try not to be dragged into any mudslinging or watch out for passive aggression and hostilities which may surround you at this time. A new moon in your pleasure house on December 23rd is a much more peaceful and pleasant occasion as you make more time for the things that bring pleasure and creative satisfaction.

Libra September 22 – October 23

The full moon on December 8th occurs in your travel and communication sector. Mars is retrograde and conjunct this full moon, making travel and communications more confusing or agitated. Things won’t be clear cut. Ride it out. The new moon in your home and family sector will be a more optimistic and buoyant experience, helping strengthen your familiar foundations.

Scorpio

October 23 – November 22

December’s full moon on the 8th will occur in your shared resource sector, which might be overly agitated, due to a retrograde mars stirring things up at this full moon. Stand strong amongst any strings or confrontations. The new moon is a more pleasant experience and helps give you more support within local neighbourhood and within your communications being more clearly received.

Sagittarius November 23 – December 21

Having a full moon conjunct, a retrograde mars in your relationship sector is a trying configuration. Stirrings or frustrations may loom from those you’re in close partnership with. Try and listen rather than react in response when it occurs December 8th. The new moon in your finance sector on December 23rd offers up an opportune time to recommit to income streams knowing your worth.

Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarah’s focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and fl ows.