Get it Magazine June 2024

The Animal Welfare League Queensland (AWLQ) has provided safety, veterinary care and loving homes to over 175,000 stray and homeless animals for over 65 years.

But we receive no government funding for our welfare work and rely on your kind support to continue saving thousands of animals in need.

At a time when we are facing unprecedented numbers of animals coming into our care, we need to raise over $200,000 by June 30th. Caring for one animal typically costs around $750, while other emergency cases can cost thousands.

If you can, please donate this tax time.

Your support saves their lives.

Please donate to AWLQ by June 30. Every gift over $2 is tax deductible.

Cover: Image courtesy of Tourism and Events Queensland. Location: Wilson Island

page: Image courtesy of Tourism and Events Queensland. Location: Starry Nights Luxury Camping

Letter from Nicole

— Editor —

Well we’ve arrived at the middle of the year. It’s difficult to believe, but here we are.

It seems as time goes on, the quicker time goes, and this year I’m feeling it more than ever.

It’s so easy to get caught up in the trenches of parenting, of partnering, of just doing life, that you forget who you are.

You forget to breathe; to laugh; to have fun.

To live in the moment.

So this month, I want to share a piece of prose, written by poet and author, Donna Ashworth, and sent to me by my beautiful mum, as a well-timed reminder.

“To the woman who has lost her spark. To the woman whose get up and go, has well and truly gone. This is for you. This is to remind you that you don’t have to be everything to everyone every day.

You didn’t sign up for that.

Remember when you used to laugh? Sing?

Throw caution to the wind?

Remember when you used to forgive yourself more quickly for not always being perfect.

You can get that back again.

You really can.

And that doesn’t have to mean letting people down or walking away.

It just means being kinder to you, feeling brave enough to say no sometimes. Brave enough to stop sometimes. And rest.

It starts the moment you realise that you’re not quite who you used to be.

Some of that is good, some of that is not. There are parts of you that need to be brought back.

And if anyone in your life is not okay with that… they are not your people. Your people will be glad to see that spark starting to light up again.

So if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy, and no to things that don’t.

It’s really pretty simple.”

Until next month xxx

Nicole Madigan

Publishers Indemnity: Those who make advertising placements and/or supply copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability. Get it Magazine does not accept any responsibility for price variations, availability or quality of products.

The Power of Saving Time and Money

— by Dee Hardy — Shifting Tides Counselling

In the hustle and bustle of our daily lives, it's easy to feel overwhelmed by the demands of work, family, and personal commitments. But what if I told you that by saving time and money, you could unlock a sense of achievement and create structure and discipline in your life, ultimately leading to improved mental health and wellbeing?

Save Time, Save Money: Tips and Hacks

Streamline Your Routine: Identify time-consuming tasks and find ways to streamline them. Whether it's meal prep on Sundays or using productivity apps to manage your schedule, small changes can lead to big time savings.

Smart Spending: Take control of your finances by creating a budget and sticking to it. Look for opportunities to save money, such as using coupons or buying in bulk. Being mindful of your spending habits not only saves money but also instills a sense of financial empowerment.

Organisation is key. Implementing organisational systems in your home and workspace can save both time and money. From decluttering your closet to creating a filing system for important documents, an organised environment promotes efficiency and reduces stress.

The Impact on Mental Health and Wellbeing

Sense of Achievement: Accomplishing tasks, no matter how small, boosts your confidence and sense of achievement. By actively saving time and money, you're taking control of your life and achieving your goals, which can have a positive impact on your overall wellbeing.

Structure and Discipline: Creating routines and sticking to them fosters a sense of structure and discipline in your life. This not only helps you accomplish more but also provides stability and reduces feelings of chaos or overwhelm.

Proactive Self-Care: Prioritising time and money-saving strategies is a form of self-care. By being proactive in managing your resources, you're investing in your own wellbeing and setting yourself up for success in all areas of your life.

To summarise, saving time and money isn't just about financial freedom—it's about unlocking a sense of achievement, creating structure and discipline, and prioritising your mental health and wellbeing. So, embrace these everyday life steps with enthusiasm and watch as they transform not only your external circumstances but also your inner sense of fulfilment and joy.

To enter, simply go to our Facebook page, find the post and comment ‘Capi Europe’ pots.

*Terms and conditions apply

Capi Europe Indoor Pot Set WIN

Bring the outdoors in with these striking decorative pots. Capi Europe’s Black & Gold Groove Indoor Pots create a stunning centre piece with their metallic finish and unique vertical groove design, inspired by nature. Choose plants that complement each other to make the arrangement look like a set. Available in two sizes, simply place your grow pot inside the pot, there’s no need for extra potting soil.

Capi Europe pots are available at Bunnings stores nationally.

For further information visit bunnings.com.au

We have 5 x Capi Europe Indoor Pot Sets to giveaway, valued at $58 each.

To enter simply scan the QR code and find the Facebook post you want to enter.

Editor’s list

CTJ DIAMONDS & JEWELLERY 3 Carat Radiant Cut Diamond A stunning stone. Lab grown and One Only. RRP: $2,900 CTJ Diamonds & Jewellery, Bundall P 07 5538 3988

CLR Make light of tough jobs. CLR's Calcium, Lime, and Rust Remover dissolves tough calcium and limescale deposits and surface rust stains. The new Ready to Use 750ML Spray ($13.95) is great for quick and easy cleans on vertical surfaces such as windows, balustrades and glass pool fences. Available from hardware stores nationally. urther information is available here clrclean.com.au

AUSTRALIAN WHISKY & COLA 23rd Street Australian Whisky are mixed drinks with a feminine touch. Blended with classically refreshing cola, ready for you to take anywhere. Enticing aromas of spice and citrus are followed by satisfyingly full flavours of oak, vanilla and toffee warmth. RRP: from $27 23rdstreetdistillery.com.au

THE FAST 800 SLEEP BLEND The bespoke blend of magnesium, amino acids, pre and probiotics and natural herbs provides a convenient and natural solution to support a restful night’s sleep. RRP: $49.99

BALM BEAUTY Promising a 10-second glow-up for every user, Balm is designed for the modern, on-the-go woman. The Minimalist Beauty Essentials collection, with its focus on clean beauty and simplicity, offers innovative products to effortlessly enhance beauty. RRP: from $26

THE BUFF WAND An all-in-one manicure tool that files, gently pushes back cuticles, and buffs nails to a gorgeous shine. Using nano-glass technology, the Buff Wand seals the natural nails, preventing bacteria, making them stronger and healthier. Each Buff Wand comes in a small protective case. RRP: $24.00 buffwand.com

We can’t believe it’s time for our mid year round up. How did June come around so quickly?! Here are our top picks for the first month of winter.

CTJ DIAMONDS & JEWELLERY Expertly crafted Lab grown diamond studs. A range of sizes at Australia’s best prices, guaranteed. In store at CTJ Diamonds & Jewellery, Bundall P 07 5538 3988

BSC Protein Bar Imagine a bar with a 4.5-star health rating, a candy-like texture and the best eating experience for those who prefer a healthier snacking option. That’s right, Iconic Aussie sports supplement brand BSc and Menz Violet Crumble have joined forces to shatter protein bar perceptions in an Australian-first. Not only are they collaborating on flavours, but also launched. Australia’s FIRST soft protein bar. RRP $4.50 bscsupplements.com Available at Coles

ATMOSPHAERA This is a women-owned artisan home decor and aromatherapy candles brand that offers handcrafted candles. As well as being stunning, they are made from sustainable, natural and eco-friendly material called jesmonite, which is an organic mineral stone. RRP: $29.99 www.atmosphaera.co

RETREAT BALI

DO YOU WANT TO: OCTOBER 28 - NOVEMBER 3

R

R

F i n d c o n n e c t i o n s ?

?

S t e p u p y o u r f i t n e s s g a m e ?

This retreat is the perfect combination of physical, mental and emotional activities. Join us for a powerful step forward on your overall health and wellbeing!

SNAP QR FOR MORE INFO & PRICING

Cleaning hacks to make big jobs feel smaller

House cleaning is always a chore, however there’s some cleaning tasks that seem insurmountable. Cleaning the driveway, removing rust stains from a BBQ, cleaning glass in the shower, around pools or on a balcony, and cleaning your dishwasher or washing machine, are just some of the more tedious cleaning jobs which are regularly put-off.

Home improvement specialist, Chelsea Smith believes in simplifying cleaning tasks to make them as effortless as possible for everyone.

“Keeping chores at home quick, easy and effective is key,” says Smith. “By embracing this approach, you're more inclined to

tackle tasks frequently, preventing debris build-up and ensuring your home stays clean amidst life's busyness. Let's face it, life can easily take over, but with a commitment to simplicity in cleaning, you can stay on top of things and enjoy a cleaner, more organised living space effortlessly.”

HERE, SMITH SHARES HER TOP TIPS FOR KEEPING THINGS SIMPLE.

1 2 3 4 5 6 7 8

Keep Supplies Accessible: Ensure cleaning products are readily available in the rooms where they'll be used. This accessibility makes it convenient to grab the right cleaning solution when needed, streamlining the cleaning process and saving time.

Time Limits: Implement time limits to prevent feeling overwhelmed by cleaning tasks. For example, introduce a “10-minute evening reset” where the family dedicates a short but focused period to tidying up after the day. By working together for just 10 minutes, tasks can be completed efficiently without feeling daunting.

Delegate Specific Tasks: Assign specific cleaning tasks to each family member based on their strengths and interests. By distributing responsibilities, everyone can contribute to maintaining a clean home while also feeling a sense of ownership over their assigned tasks.

Choose Your Cleaning Times: Selecting specific times for cleaning routines helps ensure consistency and efficiency. Whether it's after meal times or designated morning and evening sessions, having a set plan for cleaning tasks allows you to stay organised and focused.

Wipe Down Surfaces Daily: Take the time to wipe-down flat surfaces daily. Incorporating a daily wipe down routine using CLR Calcium, Limescale and Rust Remover can make a significant difference. Simply spraying surfaces like sinks, dishwashers, baths, and shower screens with CLR, you can effortlessly remove dirt, dust, debris and soap scum, ensuring a sparkling clean home every day.

Get the Family Involved: Sharing the mental load of cleaning by involving all members of the household is key. Assigning specific routines to each family member based on their age and ability fosters a sense of teamwork and responsibility.

Clean As You Go: Adopting a “clean as you go” mentality is a simple yet effective strategy for maintaining a tidy clean home. Instead of letting messes accumulate, make it a habit to address them promptly.

Declutter Regularly: Decluttering is a fundamental aspect of keeping a clean home. Schedule regular decluttering sessions to go through your belongings and eliminate anything that you no longer need or use. Donating items in good condition and discarding broken or damaged items helps reduce clutter, making cleaning more manageable.

DIY These Top Autumn Reno Trends

WITHOUT BREAKING THE BANK

In line with the changing of seasons, homeowners are also looking to change up their living space. The colder weather can make our once bright and summery décor feel dull, but overhauling your furniture and accessories can cost a pretty penny. Instead, look to the four walls inside your home as inspiration for the upgrades you’re craving.

Tahlia Williams, a multi-award-winning painter and decorator and leading provider of top-notch painting and decorating services, has named 4 up-and-coming home trends for your walls, and a few top tips for DIYers to replicate them at home on a budget.

ADD TEXTURE WITH WALLPAPER.

Wallpaper is trending more in 2024 than ever. There is an increase in the creative and unconventional ways people are using wallpaper, where it’s being used in wall panelling as well as lining the back of joinery. Even used conventionally, wallpaper is an easy and effective way to add personality to any room.

Find budget-friendly wallpaper and use a paint roller to apply the adhesive to the wall.

CREATE A TIMELESS VENETIAN PLASTER AESTHETIC.

This 15th century technique has made a massive comeback. Venetian plaster is a mix of lime and marble powder which leaves you with an incredible designer finish look. Venetian plaster has multi-tonal depth, so it reflects light in beautiful ways. It comes in several different styles to suit any space and taste.

Use a paint scraper to apply venetian plaster at home and don’t forget to put down a drop cloth because this one can get messy.

Be sure to prep and prime the wall, remembering less is more when going in with your venetian plaster of choice. Now create your masterpiece!

INCORPORATE WOOD PANELLING IN A NEW WAY.

Wood panelling also makes a comeback, not just as flooring. We are seeing panelling used to highlight specific areas, such as dining areas or hallways, appearing as a feature of the room or space.

MODERNISE DATED BRICKS WITH WHITEWASHING.

If you’re looking to upgrade the look of a brick fireplace, or completely change an outdated brick exterior, you may be considering whitewashing. Whitewashing has evolved, finding its way into modern interior and exterior design, especially with the resurgence of colonial and farmhouse styles. Whitewashing is a creative way to add pops of colour to brick, without splashing too much cash.

So, go and have some fun!

Tahlia Williams

Modernises your brickwork

Superfresco

Easy wallpaper

Natural Wood Clad

Transform your space with texture and shape

Styling tips on how to choose the right plants and pots

Entering a new season often prompts a desire to refresh our living spaces and infuse them with renewed vitality and charm. And what better way to achieve this than by incorporating nature's touch through plants? Plants effortlessly bridge the gap between the indoors and outdoors, bringing a sense of life and serenity into our homes.

Here are some styling tips to help you transform your space with texture and shape.

Regardless of whether your style leans towards modern minimalism, a coastal oasis, or a rustic farmhouse, there are pots and plants to complement every look. From sleek and contemporary to earthy and organic, the options are endless.

When arranging multiple pots together, it's essential to vary their sizes and shapes. A cluster of three pots, for example, not only draws the eye but also invites exploration. To create a cohesive arrangement, start by anchoring it with the largest pot and layering smaller, complementary pieces around it.

In addition to aesthetics, functionality is also key when choosing plant pots. Lightweight pots are durable yet easy to move, making them ideal for city dwellers or renters who like to change

up their decor frequently. Capi Europe's Rib Outdoor Pots are a prime example of lightweight pots that combine style and functionality seamlessly.

For those with limited space, styling with pairs of pot plants can be just as impactful as larger arrangements. By maintaining consistency in colour styling palette and plant selection, you can create a harmonious display that maximises visual appeal. Consider incorporating a tall statement plant in the largest pot to add vertical interest and balance to the arrangement.

When it comes to choosing plants, opt for varieties that not only complement each other visually but also have similar sun and light exposure needs. This simplifies maintenance and ensures that your plants thrive in their new environment. Experiment with different textures by pairing spiky plants with softer ones or structural plants with more fluid varieties.

Incorporating decorative pots into your home not only adds texture and colour but also brings life to your living spaces. Whether you prefer a cohesive look or an eclectic mix of styles, there are endless possibilities to explore. Self-watering pots are a convenient option. With built-in watering systems, these pots provide plants with the moisture they need while reducing the need for frequent watering. Additionally, consider investing in UV-treated plastic pots to ensure durability and longevity, especially in harsh sunlight conditions.

Ultimately, styling with plants and pots is an opportunity to infuse your home with personality and charm. By carefully selecting pots that complement your design aesthetic and choosing plants that thrive in your environment, you can create stunning displays that breathe new life into your living spaces. So go ahead, unleash your creativity, and transform your space with texture and shape.

Images courtesy of Capi Europe and are available at Bunnings.

Fashion – Accessories

LABELS CAREFULLY SELECTED FOR QUALITY, FIT AND DESIGN FROM AUSTRALIAN AND EUROPEAN DESIGNERS. COMPLEMENTED WITH FABULOUS COSTUME JEWELLERY AND ACCESSORIES.

These are the people who sacrifice their lives to care for others

get to knowTHE CARERS FOUNDATION

Over 15 years ago, The Carers Foundation Australia was brought to life by the unwavering dedication of Ronnie and Michael Benbow, on a mission to support unpaid family carers.

The ethos of The Carers Foundation centres on preventing caregiver burnout, offering lifelines to those teetering on the edge of exhaustion.

Today, the Foundation continues to attract passionate supporters, including Gold Coast locals Stefanie Fontana and Victor Doree, owners of Kingsford Law, who are fundraising for the Foundation’s upcoming Unsung Heroes 2024 event.

We spoke to Stefanie and Victor to learn more about what this charity means to them and how we can all bring awareness and support to such a vital community.

1

How

did you first

connect with The Carers Foundation and Unsung Heroes?

I met Ronnie at a community luncheon that supports charities, and she asked me if I would be interested in participating in the Unsung Heroes Event, which aims to make a difference in the lives of those who tirelessly care for others.

The lack of government funding for The Carers Foundation Australia is a problem that they are striving to address, and we believe that the Unsung Heroes event is a fantastic and creative step in bringing awareness to this issue and providing much-needed financial support for the foundation. It was only a matter of time until I roped my husband Victor in to take the stage with me and go on this journey together.

3

What is your fundraising goal, and how can our readers support it?

2

What does it mean to you to be able to support carers?

This journey means a lot to the both of us. We are sure that everyone has been a carer to someone in their lives at some point. Be it a friend or a family member, some people even open their arms to strangers just to help. We have both cared for loved ones during times of need, which is why we are deeply committed to the cause of supporting unpaid carers, as these are people who sacrifice their own lives and resources to care for their loved ones.

One of the many reasons they want to take part in Unsung Heroes is that we see firsthand the struggles and sacrifices that carers make in caring for their loved ones. As lawyers with an extensive background in Insolvency and Family Law, we understand and appreciate the toll that caregiving can take on individuals and families financially, mentally, and physically.

We have a goal of $20,000 for our campaign for Unsung Heroes, and we’re not far off! We have also been organising other charity galas and luncheons to help fundraise further. For those looking to support us, you can contribute to our Unsung Heroes campaign and of course, get tickets to the 2024 Gala to see it all come together.

Join in the fun and secure your tickets for Unsung Heroes 2024 on Saturday 5th of October and Fundraise through song

Unsung Heroes is hitting the stage again at the Fortitude Music Hall for an encore you won’t want to miss. Following the resounding success of the inaugural gala, a brand-new lineup of Singing Heroes will take to the stage to fundraise for The Carers Foundation.

Ronnie Benbow & Lisa Lockland Bell

Stefanie Fontana and Victor Doree

Slay the Money Monster: Budgeting Bliss for Busy Bosses

STEP 1: TRACK THOSE DRAGONS! The first step is to see where your money's actually going. Every coffee run, every office supply splurge – log it. Most banks have handy transaction tools or use an app (like Xero).

We all know the struggle –juggling family, running a business, and keeping that bank account singing. But sometimes, between the hustle and the heart emojis, finances can get a little... blurry. Let's face it, who wants to spend hours buried in spreadsheets when there are emails to crush and world domination plans to finalise?

Before you reach for another latte, here's the secret to financial freedom: knowing your numbers. Don't panic.

Think of it like slaying the budget monster – a fierce, fluffy beast that gobbles up unexpected expenses. To slay it, you need a weapon –a monthly budget. Here's how to craft one that's both effective and, dare we say, kinda fun

STEP 2: FACE THE BEAST: Once you've got a month's worth of data, it's time to create your budget. Think of it as your roadmap to financial victory. Separate your business expenses from your personal ones (no tax nightmares). List your income & essential expenses. Now, see where you can slay some spending dragons – maybe it's that daily juice, or the subscription addiction. Remember, it's not about deprivation – it's about consciously allocating funds for the things that truly matter.

STEP 3: GET YOUR SQUAD INVOLVED: Don't be afraid to call in reinforcements! Utilise your team – do they see any unnecessary spending areas? Consider consulting a financial pro like an account or a business consultant.

STEP 4: SLAY STRATEGICALLY: Here's the key to keeping on track – regularly compare your actual spending to your budget. Use that budgeting tool to track progress. Feeling like a budgeting boss? Celebrate with a (budgeted) treat! If you notice areas where you're consistently overspending, don't despair. Adjust your budget and attack it again!

BONUS TIP: GST AND PAYG –YOUR LOYAL STEEDS: Don't forget these crucial tax payments! Set aside a portion of your income weekly to cover these. It's a small but crucial step to avoid a future headaches. Remember, a clean record is key when applying for loans – essential for business growth!

PRO TIP: KEEP IT SEPARATED: Mixing personal and business expenses is a no-no. It blurs your finances and hinders your business's value. Treat your business like the independent queen it is – separate bank accounts are your friend!

THE TAKEAWAY: KNOWLEDGE IS POWER (AND PROFIT!) By understanding your finances, you gain the power to control them. Don't be afraid to ask for help!

By refining your budgeting systems, streamlining your operations, and ultimately increasing your profits, you will free up your time for the things you love. Let's slay that budget monster and watch your business take flight!

Are you ready to unleash your financial power? Reach out to Limitless Aspirations and let's make your money work for you!

In vibrant times where individuality is celebrated, the world of nail art has become a playground of creativity, with millions worldwide showcasing their design and styles on social media platforms like TikTok and Instagram.

From beachy pastels to bold chrome designs, social media platforms are booming with the hottest nail looks for the summer of 2024.

To help you stay ahead of the trends, new research from beauty and wellness marketplace Fresha reveals the most popular nail designs for 2024.

From classic French tips to bold chrome finishes, here are the top ten nail trends that have captured global attention so far this year.

1 Long Nails Long nails have emerged as the most popular trend, gaining an impressive 11,287,446 combined views and posts across TikTok and Instagram.

From unique designs to vibrant colors, long nails offer endless possibilities for personal expression. This is also particularly interesting given that shorter nail shapes proved popular last year.

3

Short Nails Embracing minimalism and functionality, short nails have reached 6,338,707 combined social media views and posts, proving that less is indeed more for some.

Short nails are the third most popular trend among Americans, with an average monthly search volume of 129,387. Despite dropping in popularity compared to last year, this will be good news for fans of a low maintenance manicure.

4

Almond Nails Known for their flattering shape and versatility, almond nails have gained 4,182,041 combined views and posts on Instagram and TikTok, highlighting the charm of this feminine style.

Almond nails rank high in popularity in the US too, placing second after French nails with an average monthly search volume of 134,553.

5

Square Nails With 3,118,309 combined Instagram and TikTok views and posts, square nails make a bold statement with their clean shapes and sharp look.

Despite their popularity, square nails are not as searched for across the states, with an average monthly search volume of 44,499, placing seventh on the national ranking.

6

Chrome Nails Adding a touch of edge, chrome nails have a total of 2,750,114 social media views and posts, shimmering their way into the hearts of manicure enthusiasts worldwide.

Chrome nails also hold a notable position in US search trends, with an average monthly volume of 118,509.

Hottest nail trends for 2024

8

2

French Manicure The timeless elegance of French manicured nails continues to capture hearts worldwide, with 9,406,341 combined views and posts showing off this iconic style.

French nails also rank as the most popular nail trend in the United States, with an average monthly search volume of 205,703, according to Google.

7

Green Nails Making a vibrant splash on social media, green nails have gained 1,736,528 combined views and posts, embracing nature's hues just in time for spring.

Ranking fifth as the most searched-for trend in the US, green nails maintain a significant average monthly search volume of 67,233.

9

BIAB Nails Offering durability and flexibility, BIAB (Builder In A Bottle) nails have captured the attention of 1,578,756 combined viewers and posters on Instagram and TikTok, providing a long-lasting solution for flawless manicures.

Pastel Nails Embracing soft, muted tones, pastel nails have gained 955,785 combined views and posts, offering a delicate and feminine touch to any manicure.

With 13,051 average monthly searches among Americans, pastel nails reflect their timeless appeal and versatility in complementing a wide range of styles and aesthetics.

10

3D Nails Pushing the boundaries of nail art, 3D nails have amassed 835,654 combined views and posts, showcasing intricate designs that add depth and dimension to any manicure.

SAVE ANIMALS’ LIVES

Go AWLQ Op Shopping!

Shopping at AWLQ isn't just about scoring a deal—it's about uncovering hidden treasures while making a real difference to shelter animals.

From designer threads to vintage décor, every purchase supports a vital cause: caring for the thousands of animals in need who find sanctuary at AWLQ each year.

AWLQ Op Shops are a treasure trove, stocking an incredible range of goods, some you won’t find anywhere else.

But at the heart of AWLQ Op Shops beats a spirit of generosity and compassion. Their dedicated team of volunteers pour their time and expertise into ensuring shops thrive, providing a lifeline for animals in crisis.

“FROM DESIGNER THREADS TO VINTAGE DÉCOR, EVERY PURCHASE SUPPORTS A VITAL CAUSE...”

High quality donations are a literal lifeline for animals in need. With your support, AWLQ can continue to provide urgent veterinary care, rehabilitation, and loving homes for those who need it most.

Want to make a donation? Here's what to do:

Drop Off: Visit any AWLQ Op shop or swing by the AWLQ drop-off point at the Coombabah rehoming shelter. Your contributions ensure 'Op Shoppers' always find quality bargains and hidden treasures.

Arrange a Collection: For large or bulky items, AWLQ offers collection services. Phone 07 5509 9056 to schedule a pickup (service available Monday to Friday, subject to availability).

Currently, the biggest areas of need are veterinary care, medical supplies and food and equipment.

Just want to shop? That's fine too and every purchase helps animals in need. awl.qld.com.au

How to move past the anxiety

Been burned by a past relationship? Chances are you’ll experience relationship anxiety in new relationships.

According to author and relationship coach, Elizabeth Jane, relationship anxiety is an increasingly common problem and one which can be difficult to overcome, however there are things people can do to help themselves manage this issue.

“Many people walk away from relationships feeling hurt and broken. Sadly, this is very common. This pain and trauma can travel with you into new relationships,” says Jane.

“Relationship anxiety can manifest in various ways, including fear of abandonment, insecurity, jealousy and constant worrying about the relationship’s future.

“Overcoming relationship anxiety often involves a combination of self-reflection, communication with your partner and adopting healthy coping strategies.”

Here, Jane shares some tools and tips to help people overcome relationship anxiety and empower their relationships.

IDENTIFY TRIGGERS

“Journal your feelings. This can help you to identify triggers and patterns, which in turn will help you to understand what may be activating your anxiety,” she says.

“Reflect on what specific situations or thoughts trigger your anxiety in the relationship. Identifying and understanding your triggers can help you address them more effectively.”

CHALLENGE NEGATIVE THOUGHTS

“Ask yourself if there is evidence to support these thoughts and consider more balanced and realistic perspectives,” Jane says.

“Surround yourself with positive and supportive friends who are able to help you gain a balanced understanding of the situation.”

PRIORITISE SELF-CARE

“Take care of your physical, emotional and mental well-being by engaging in activities that nourish and rejuvenate you. Prioritise self-care practices such as exercise, meditation, hobbies and spending time with supportive friends and family members,” Jane said.

SET BOUNDARIES

Establish clear boundaries in your relationship to ensure that both you and your partner feel respected and valued. Boundaries help alleviate anxiety by providing a sense of predictability and stability where both parties feel safe,” Jane says.

COMMUNICATE YOUR FEELINGS

“Talk to your partner about your feelings and concerns in a calm and non-confrontational manner,” Jane says.

“Sharing your fears and anxieties with them with open, authentic communication and understanding from both sides, builds the intimacy of the relationship.”

ADDRESS UNDERLYING ISSUES

“Explore any underlying issues or past experiences that may be contributing to your relationship anxiety. Consider seeking therapy or counseling to work through these issues and develop healthier coping mechanisms.”

PRACTICE SELF-COMPASSION

“Be kind to yourself and recognise that it’s normal to experience doubts and insecurities in relationships. Practise self-compassion by treating yourself with understanding and acceptance,” Jane says.

FOCUS ON THE PRESENT

“Instead of worrying about the future or dwelling on past experiences, focus on the present moment in your relationship. Practise mindfulness techniques to stay grounded and fully engage with your partner.”

TALK WITH SOMEONE

“Consider seeking help from a therapist or counselor who specialises in relationship issues. Therapy can provide you with additional support, guidance and tools to overcome anxiety and improve your relationship,” Jane said.

PRACTISE PATIENCE

“Overcoming relationship anxiety is a process that takes time and effort. Be patient with yourself and your partner as you work together to build trust, communication and mutual understanding,” Jane said.

Jane emphasises that overcoming relationship anxiety is a journey and progress may come gradually. Don’t forget to acknowledge and reward yourself for this progress. “As you take proactive steps to address your anxiety and strengthen the relationship that you have with yourself, greater trust, security and fulfillment can be cultivated in your romantic partnership.”

Get your health on track faster by hiring an expert personal trainer!

Many of us wish they were a little leaner, a little stronger, and had a little more energy. They have tried and failed over time by starting at the gym and losing motivation, buying some supplements and not taking them consistently, or designing their own programme, where ultimately they end up injured and in a worse position.

If you were to calculate the time, effort, and money required to do this on your own, it can be quite demoralising to your mindset, motivation, and wallet! In business and life, the quickest and best way to progress in any area of life is to find someone who is an expert in that field or has gone through the exact journey you want to and been successful, then ask them for help or copy their blueprint.

Your health can be just as simple. Finding someone who understands your goals, is an expert in nutrition and programming, and is keen to invest their energy to see you succeed is the ultimate boost to accelerating your success. Health goals can vary, so finding the appropriate expert is key to matching them to what you want to achieve. At Vision, we love to work with busy mums and dads who need structure, accountability, and support built into their hectic lives, understanding that keeping nutrition simple and flexible will help you long-term. Having helped hundreds of people on the Gold Coast over the last decade to achieve just that and being able to safely guarantee the result, Vision can be the catalyst to finally not feeling like a failure or worse than when you started!

Contact the studio to arrange a free consultation to map out an action plan to help you save time and stress with your health!

TASTE PORT DOUGLAS

RETURNS TO THE TROPICS THIS AUGUST

Australia’s Top Chefs and Hospitality Talent Head to Far North Queensland for the 8th Edition of Taste Port Douglas

With an all-star line-up of the nation’s top culinary talent, Taste Port Douglas returns to deliver a smorgasbord of culinary masterclasses, signature dinners, and unique dining experiences that will span across both its home port of Port Douglas and the FNQ capital, Cairns, between August 8 and 11.

Taste Port Douglas is one of Australia’s premier culinary events, showcasing the region’s best produce over a fourday programme of exceptional cooking, unforgettable dining experiences, and the opportunity to learn from some of the industry’s most talented chefs and producers across Australia.

Visitors can feast on a diverse range of cuisines to satisfy any budget, as an array of food and drink-focused events will be spread across the weekend. With Tropical North Queensland providing an idyllic festival backdrop, a mix of large and more intimate celebrations will be held, including the highly anticipated Lexus of Cairns Long Lunch, spectacular rainforest dining at A Night of Fire, and a Masterclass series presented by industry heavy hitters such as Ben Williamson, Mark

Best, Ian Curley and Laura Sharrad. An Italian Long Lunch will transport diners to Italy’s coastline and a dynamic series of chef takeovers will play out at participating favourite haunts throughout Port Douglas, Palm Cove and Cairns.

The beating heart and main event of Taste Port Douglas is the Festival Village, held on the grounds of the Sheraton Grand Mirage Resort with an enviable backdrop of Four Mile Beach to one side and resort lagoons on the other. From 10am Sunday 11 August, guests will enjoy a day of live cooking demonstrations and panel discussions by guest chefs, pop-up food and drink stalls from local restaurants, distillers and brewers, live music, roving performers, and more.

At the Festival Sunset Closing Party, watch the sun dip over the Coral Sea as you farewell the 2024 festival. Guests can expect delicious bites and tropical tipples as they dance until the small hours and celebrate the success of this year's festival, soundtracked by live musical performances and DJs.

Early bird passes for Festival Village are on sale now; purchase prior to 30 June and receive a complimentary glass of wine on arrival.

To see the full programme and purchase tickets visit tasteportdouglas.com.au

25 EVENTS OVER 4 DAYS

PORT DOUGLAS - PALM COVE - CAIRNS 8-11 AUG 2024

TASTEPORTDOUGLAS COM AU

Starry, starry

nights

Head to the hills

Mt Tamborine’s O’Reilly’s Campground in the UNESCO World Heritage Listed Lamington National Park is the perfect place for a getaway in nature. The site encompasses 17 safari tents which can sleep up to five people while two tents are wheelchair accessible. With a double bed plus single/double bunk, the safari tents are the perfect glamping option for friends and families. The safari tents boast a range of traditional camping options, including a communal camp kitchen with stunning views across the ranges, complete with large outdoor fire-pit to roast those marshmallows.

Visit oreillys.com.au/oreillys-campground

Love a Lotus

The cooler weather is the perfect time to make the most of crisp, clear skies, and cosying up by the campfire. There’s no need for sleeping bags at these glamping sites though, as Charmaine Yabsley discovers.

Sundown at Sirromet

This 560-acre property, just 90 minutes from Brisbane and the Gold Coast, has it all: breathtaking views, wandering wallabies, and, best of all, a vineyard for you to explore. At Sirromet you can sip and stay, sampling the award-winning wines while relaxing on your balcony that soars high over the stunning bush setting. Guests can choose from luxurious tented pavilions, with private ensuite and balcony, to private cottages and residences. There is even a family-option for those with children ten years and older. Your stay will include breakfast each morning, a “behind the scenes” tour and tutored wine tasting. Also included is a delicious three-course lunch with matching premium wines. As a memento of your stay take home two bottles of Sirromet’s Le Sauvage range. ultimatewineryexperiences.com.au

The Lotus Tents at Cedar Creek Lodges, just 40 minutes from the Gold Coast, take glamping to the next level with an ensuite bathroom located in a corrugated iron outhouse accessed through a barn door entry and featuring a rainwater shower that opens to the stars. The tents come in the shape of a lotus and include a king-sized bed, a couch, and a deck with a firepit. Cedar Creek Lodges shares the 320-acre property with Thunderbird Park on Tamborine Mountain. Don’t miss the delicious dining options in the Rainforest Restaurant. Visit cedarcreeklodges.com. au/glamping-lotus-tents.html

Hit the road

The brand-new glamping experience at Mitchell Grass Retreat, Longreach offers 15 luxury ensuite tents to choose from, all set on the edge of the Thompson River, overlooking the stunning and expansive backdrop of the Mitchell Grass plains bushland. The glamping spaces include a king-size bed, plus an ensuite bathroom with luxury bathtub overlooking the Outback plains. Lie back and watch the amazing sunset with the warm glow of the sun setting over the burnt orange landscape. Then get the fire roaring for some spooky stories and marshmallows on roasting sticks. A fresh breakfast hamper will be delivered to your door each morning. When you step outside your tent, you’ll find a range of fantastic communal facilities including inground swimming pool, communal firepit and BBQ area with cooking facilities.

Visit mitchellgrassretreat.com.au.

Sirromet, Mount Cotton

Lamington National Park

Starry Nights, Sunshine Coast

Sirromet, Mount Cotton

Savour the Serenity

Located on a cattle property at Severnlea overlooking the Severn River, Serenità Stanthorpe’s new twoperson glamping tents feature a king bed, internal wood fireplace, outdoor fire pit and barbecue, along with a selfcontained kitchen and ensuite. Indoor features such as a heated towel rack, velvet couches, and a coffee machine plus a spa bath built on the open deck bring a “luxury element” to your escape from the hustle and bustle of city life. Visit serenitastanthorpe.com.au

Stay amongst the stars

Marvel at the constellations at Starry Nights, in Woombye, found in the foothills of the stunning Sunshine Coast Hinterland, around a 20-minute drive to Sunshine Coast Airport and some of the region’s iconic beaches. Set across 17 hectares, the glamping tents feature a king-size bed, lounge area, kitchenette, fireplace, ensuite rain head shower and toilet, and freestanding bathtub that makes the most of the views, while still ensuring total privacy. The glamping tents and interior furnishings have been designed by the passionate owners Shane and Nicole, whose belief in sustainable development can be seen throughout the tents: think natural building materials, bees’ wax oil floors, and solid wood kitchen.

A breakfast hamper includes fruit from Starry Nights’ own gardens, paired with the best local produce is delivered each morning for you to cook and enjoy in privacy. An expansive communal recreation lounge is available, where guests have access to dining facilities, a pizza oven, sauna, and pool table. Visit starrynightsluxurycamping. com.au

Make a house your home

Nestled on 65 acres of natural bushland, with a 500m beachfront on Lake Cootharaba, Habitat Noosa is a wilderness experience like no other. The world-class eco-facility is home to a large eastern grey kangaroo population and offers guests a range of accommodation, dining, and tour options. The Everglades Ecocamp offers paperbark tents, cabins, and wilderness tents as well as powered or unpowered sites. The on-site bar and bistro serve their own craft beer brews (eco brewing co). Visit habitatnoosa.com.au

Set up camp in the North

Camp on a farm

On the Fraser Coast a beachside glamping experience awaits at NRMA Woodgate Beach Holiday Park where you’ll find two new safari tents offering a spacious outdoor area facing the water, with indoor lounge, BBQ, and outdoor bath, perfect for star-drenched soaks as you hear the waves crash nearby. Visit nrmaparksandresorts. com.au/woodgate-beach

Sail to your site

Wilson Island is one of Queensland’s newest low-tech glamping offerings, just 5.4 hectares in size – as big as five football fields. The island is a micro bump on the Southern Great Barrier Reef, just a 40-minute slow boat ride from Heron Island Resort. On the island, you’ll find nine glamping tents plus a central long-house serving fresh Australian cuisine and an honesty bar. wilsonisland.com

As a sanctuary for rescued farm animals, Splitter’s Farm, a working cattle farm with 40 head of cattle on 160 acres, gives visitors a real-life farming experience, within easy reach of a major regional hub (10 minutes from Bundaberg CBD). There’s eight luxury eco safari tents nestled beside the creek, fearing a full bathroom and kitchen facilities for families to get in touch with nature in total comfort. Book into one of the two-bedroom luxury glamping tents and enjoy a daily breakfast hamper including freshly baked bread and a private fire pit. Dogs are also welcome at Splitters Farm (with prior notice). splittersfarm.com.au

Set up in the South

At Camp Jordan, choose from a variety of accommodation options, including deluxe bell tents, self-contained cabins offering river views, renovated airstream caravans and refurbished shipping containers. Each room is designed with rest and relaxation in mind with optimum adventure available at your doorstep. They’re also pet friendly! Visit jordans.com.au

Habitat Holiday Park

Starry Nights Luxe camping, Sunshine Coast

Matilda Grass Retreat, Longreach

Habitat Noosa Kangaroo

WarmersWinter

With the cooler weather settled in, we’re all about the winter warmers. When it comes to comfort food, you can’t go past tender lamb, homely potatoes, sizzling soups and warmed up salads.

Maple Lamb Shanks with Giant Couscous

Ingredients:

• 4 lamb shanks

• 3 tbsp olive oil

• 1 brown onion, chopped

• 1 tin of chopped tomatoes

• 4 cloves of garlic, finely chopped

• 1 tsp ground coriander

• 1 tsp ground cumin

• 1 tsp paprika

• 1 tsp ground cinnamon

• 2 cups chicken stock

• 1 1/2 cups giant couscous

• 3 tbsp pure maple syrup (preferably amber syrup for its rich taste)

• 4 tomatoes, quartered

• 2 capsicums, cut into large pieces

Method:

1. Mix the coriander, cumin, paprika and cinnamon in a bowl.

2. Separately, put the olive oil into a casserole dish on a medium heat.

3. When the oil is hot, add the spice mix and fry for 1 – 2 minutes.

4. Add the lamb shanks to the pan, making sure the shanks are coated with the spices while browning the meat.

5. After the lamb shanks are nice and brown, add the tin of tomatoes, onion and garlic and cook for 2 – 3 minutes.

6. Add the chicken stock to the pan, making sure the lamb shanks are largely covered, and bring it to a boil.

7. Add the salt and pure maple syrup to the pot, cover the pan with the lid and reduce the heat to let it simmer for 30 minutes.

8. After 30 minutes, adjust the seasoning to your preference.

9. Let the lamb continue to cook for another 2 1/2 hours, turning the lamb shanks over every 30 minutes.

10. Then, add the peppers and fresh tomatoes to the lamb and continue to cook for another 30 minutes. The meat should be almost falling off the bones.

11. Meanwhile, put the couscous in a large bowl and cover with the sauce from the lamb. The liquid should cover the couscous.

12. Cover the bowl with the lid from the pot for about 15 minutes. This will allow the couscous to soak up all the flavours.

13. Uncover the bowl and fluff the couscous up with a fork.

14. Put the couscous onto a big platter and dish out the lamb shanks and the vegetables on top of the couscous.

15. Pour any remaining sauce over the dish.

Maple-Roasted Potato Salad with Warrigal Greens and Maple-Caramelised Macadamia Pesto

Ingredients:

For the Maple-Roasted Potatoes:

• 1.5 kg baby red potatoes, skin on

• 3 tbsp olive oil

• 3 tbsp pure maple syrup (preferably dark syrup for its robust flavour)

• Salt and pepper, to taste

For the Pesto:

• ¾ cup warrigal greens (or other leafy greens), roughly chopped

• 1/2 cup parmesan

• ¾ cup macadamia nuts

• 2 garlic cloves, peeled

• 3 tbsp pure maple syrup (preferably dark syrup for its robust flavour)

• 1 cup extra virgin olive oil

• Squeeze of lemon

• Black pepper

Method:

For the Maple-Roasted Potatoes:

1. Preheat oven to 200°C and line a large baking tray with parchment.

2. Wash the potatoes, scrubbing off any dirt and chop any larger potatoes in half.

3. Place in the baking tray, season with salt and pepper and drizzle over the olive oil.

4. Use your hands to mix the potatoes, oil and seasoning, then spread evenly over the baking tray.

5. Roast for 25 – 30 minutes, turning halfway through.

6. Remove from the oven, drizzle with the maple syrup and roast for 5-6 additional minutes or until golden and caramelised.

For the Warrigal Greens and MapleCaramelised Macadamia Pesto:

1. To make the burgers, add all the ingredients in a bowl and mix well by hand.

2. Shape the mixture into 5 even patties and refrigerate for at least 30 minutes.

3. Cook the patties on preheated BBQ for around 2 – 3 minutes per side.

To Serve:

1. In a large bowl, add the maple-roasted potatoes and 1 cup of pesto.

2. Stir to coat all the potatoes evenly.

3. Crush the reserved macadamia nuts, sprinkle over the salad and serve.

Pumpkin, Chestnut and Maple Soup

Ingredients:

• 500 g pumpkin or butternut squash, peeled and cut into chunks

• 3 tbsp pure maple syrup (preferably golden colour for its delicate flavour)

• 1 cup pre-cooked chestnuts

• 4 cups vegetable stock

• ¾ cup double cream

• 1/4 cup hazelnuts, roughly chopped

• Salt and black pepper to taste

• Handful chopped chives for garnish

Method:

1. Preheat the oven to 180°C

2. Put the pumpkin or butternut squash onto a baking tray, drizzle with oil, season with salt and pepper and bake for 30 – 35 minutes until soft

3. In a large pan, boil vegetable stock then transfer pumpkin from oven to pan and add chestnuts

4. Continue to cook together for a further 5 – 10 minutes reducing liquid by a third, take off the heat and stir through maple syrup and cream

5. Meanwhile, dry-fry hazelnuts in a pan to toast and set aside

6. Pour the pumpkin mixture into a blender or food processor and select the “pulse” setting. Pulse until a smooth consistency is formed

7. To serve, garnish with hazelnuts, chopped chives and drizzle with extra maple syrup and double cream as desired

Spiced BBQ Cauliflower Salad with Maple Tahini Dressing

Ingredients:

For the Cauliflower Marinade:

• 1 cauliflower

• 3 tbsp olive oil

• 1 tsp ground cumin

• 1 tsp ground coriander

• 1 tsp garlic powder

• 1/2 tsp ground cinnamon

• 1/2 tsp ground turmeric

• 1/2 tsp chilli powder

• 2 tbsp harissa paste

• 4 tbsp pure maple syrup (preferably amber syrup for its rich taste)

• 1 tsp salt

For the Dressing:

• 2 tbsp fresh lemon juice

• 4 tbsp pure maple syrup (preferably amber syrup for its rich taste)

• 2 tbsp olive oil

• 1/4 cup tahini paste

• 1 tbsp water

• Salt and pepper, to taste

To Serve:

• 1/2 cup feta cheese, crumbled

• Handful of pomegranate seeds

• Handful of roasted macadamia nuts, chopped

• Handful mint leaves, torn

Method:

To Make the Cauliflower:

1. Heat your BBQ.

2. Mix all the ingredients for the marinade until well blended.

3. Put the cauliflower in a cooking dish or a large bowl, coat with the marinade and set aside for an hour.

4. Place the cauliflower on the BBQ then cook for about 45 minutes or until a knife can slide in easily and the cauliflower is slightly caramelised.

To Make the Dressing:

1. In a small bowl, combine the lemon juice and maple syrup. Add the oil, water and tahini paste.

2. To serve, top the cauliflower with the dressing, feta, pomegranate seeds, macadamia nuts and mint leaves.

COLLABORATION MAKES IT HAPPEN

By Australian Christian College Moreton teacher, Jason Todio

Healthy school lunches are more than just a midday meal; they are a crucial element in shaping a child's physical health, academic performance, and lifelong eating habits. Research shows a vital connection between a nutritious midday meal and enduring healthy eating patterns in and out of school. Children partaking in well-rounded school lunches exhibit a ripple effect of positive choices, transcending the lunch hour.

This not only supports their immediate well-being but also lays the foundation for lifelong healthy habits.

As parents and educators, recognising these findings propels us into a multifaceted exploration of the pivotal role that healthy school lunches play in our children's lives, unravelling insights and guidance for thoughtful and nutritious choices.

Understanding Nutritional Needs for School-Aged Children

Nutrition plays a pivotal role in the physical and cognitive development of school-aged children. Essential nutrients like proteins, carbohydrates, vitamins, and minerals each play unique roles in supporting growth, energy levels, brain function, and overall health. Adhering to dietary guidelines and understanding the nutritional requirements specific to different age groups is fundamental in planning healthy school lunches.

The Impact of Unhealthy School Lunches on Students

Sugar Highs and Crashes

Unhealthy school lunches, high in sugar, trigger energy spikes followed by crashes, impacting students' ability to stay focused and engaged in class.

Cognitive Function

Poor nutrition hampers cognitive development, affecting memory, problem-solving skills, and overall brain function in students.

Academic Performance and Behaviour

Inadequate diets are linked to lower academic achievements and behavioural issues, hindering students' ability to learn and engage positively in the classroom.

Decreased Concentration

Sugary, processed foods contribute to decreased concentration levels, impairing students' focus, information retention, and task completion.

Mood and Social Interactions

Unhealthy lunches influence mood swings and irritability, impacting students' social interactions and hindering the development of positive relationships in school.

Parents vs. Student Involvement

There's nothing worse than discovering a half-eaten sandwich and bruised fruit in your kid's lunchbox. But, I've come to realise that letting our kids dictate their own lunches is far from striking a healthy balance. As parents, it's our responsibility to care for and protect our children, even from their own food choices. Involving them in weekly lunch planning, however, has been a game-changer.

Collaborative School Lunch Planning

Go through the week's menu together. By embracing the convenience of online grocery shopping, they even get to watch what you do and add each item to the virtual cart.

Instead of simply saying “no” to their requests for chocolate bars during recess, make it a collaborative discussion. You could ask, “What could be a healthier alternative to chocolate that you would enjoy? How about trying this muesli bar?”

In the end, this collaborative approach not only ensures that my children are making healthier choices, but it also gives them a sense of ownership over their meals. No more disappointing surprises in their lunchboxes – just a balanced and satisfying array of foods that we've all agreed upon.

The (important) rise of the

hybrid-writer

Despite children growing up in the digital age, new research shows learning handwriting is as important as ever.

“Skilful writing is a powerful means of communication, and a key goal in educational contexts worldwide. Written words have shaped our cultures, defining our actions and thoughts as human beings,” says School of Education Senior Lecturer, Dr Anabela Malpique, from Edith Cowan University (ECU).

Dr Malpique and colleagues conducted a meta-analysis to examine studies published between 2000-2022, comparing the effects of writing by hand or keyboarding on primary students’ writing performance.

“It's often presumed that children are digital natives because they have grown up with different technologies around them – so they will be naturally able to write texts using digital devices,” Dr Malpique said.

But the research findings showed that primary students produce higher quality writings using paper and pen(cil) than when using a keyboard.

In a recent large-scale project examining the writing performance of Year 2 children in WA, it was also found that children wrote longer and higher-quality handwritten texts.

“One thing we do know is the importance of transcription skills. Transcription skills refer to spelling and how quickly and accurately children can handwrite or type, also called automaticity,” Dr Malpique added.

“Our research has consistently shown that young children’s spelling and capacity to automatise handwriting and typing predicts the quality and the length of their texts. Simply put, children can better focus on what they want to say when handwriting or typing becomes automatised.

“Writing resembles other complex skills, such as driving a car. Unless we automatise the management of gears, pedals, blinkers, and wipers (transcription skills) we cannot select the most efficient or the most scenic route (creating texts).”

Dr Malpique said teaching how to write letters is connected to children’s spelling and capacity to develop automaticity in writing texts by hand. Similarly, keyboarding needs to be taught.

“Keyboarding, much like handwriting involves a complex set of cognitive, visual and motor processes, requiring frequent practice and instruction.

“It involves learning the location of the keys on a keyboard, combined with spatial skills of positioning, and moving fingers to press the keys in the correct sequence. Students need time to practice so they can move beyond the “hunt and peck” motion, which is typical of novice keyboarders,” Dr Malpique said.

A growing number of generative artificial intelligence (AI) systems are starting to revolutionise the way people communicate using written words.

This digital shift is likely to impact writing acquisition and development. So, researchers are stressing the urgency of preparing beginning writers to become ‘hybrid writers’, able to produce paper and computer-generated texts with a similar level of proficiency.

Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarahʼs focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and flows.

Cancer

June 21 – July 22

The new moon in your spirit and sub-conscious sector on June 6th has the calming and generous influence of Venus as she conjoins this lunation. Feeling more connection and aligning values are potential boons of this Venusian influence. June 22nd is a full moon in your opposing sign Capricorn, your relationship sector might have a more austere approach as you move towards the light after the winter solstice the previous day.

Leo

July 23 – August 22

June 6th is a new moon in your social networks sector, Venus conjoins this lunation helping to connect you to relationships with aligning values. June 22nd is a full moon in your daily routines and wellness sector, occurring the day after the solstice its clear where you must commit to new routines and where the next six month journey must be go. Less is more.

Virgo August 23 – September 22

Your career and reputation sector houses June 6th new moon, Venus conjoining it is a generous and uplifting addition. Aligning with or receive recognition brings worth and validation. The full moon on June 22nd in your creativity and pleasure sector, helps you to see what these topics mean and present to you what commitments you need to make so it all to fruition in your life.

Libra September 23 – October 22

The new moon on June 6th in your travel and communication sector is conjoined by Venus. It is generous new moon, recharges your values and belief and brings joy. The full moon on June 22nd is the day after the winter solstice, occurring in your home and family sector, seeing how running a tight ship and strong routines within you home life will help bring more order and consistency.

Scorpio October 23 – November 21

June 6th is a new moon in your external resource sector with Venus conjoining this lunation, graces and gifts are on offer, any adjustments will have a positive impact. The full moon on June 22nd is in your communication and locality sector, if an opportunity arises to enhance either area of life, make the commitment and good results will follow.

Sagittarius

November 22 – December 21

A new moon in your relationship sector on June 6th is extra pleasurable and fun thanks to Venus being conjunct this lunation. A great time to connect to your dearest friends and blossom. The full moon is in your income and finance sector, showing commitment and austerity offers great results over the next six months.

Capricorn

December 22 – January 19

The new moon on June 6th in your wellness and health sector is enhanced by Venus cojoining it. Any engagement in this area of life brings a mojo boost and some wonderful results. The full moon on June 22nd is in your house of individuation and ‘who you are’. Being your best self is a light source to others especially after the darkness of the Winter Solstice on the 21st.

Aquarius

January 20 – February 18

The new moon on June 6th occurs in your creativity and pleasure sector. Venus conjoins this moon, harmonising this area of your life, introducing new pursuits or pleasure. The full moon on June 22nd is in your subconscious sector, being stoic and at this full moon allows more clarity after the darkness of June 21st winter solstice.

Pisces

February 19 – March 20

A new moon on June 6th in your home and family sector brings pleasure and harmony thanks to Venus conjoining this lunation. A great time to spend with family or redecorate the home. The full moon on June 22nd is in your friendship and social network sector, strengthening relations and connection brings warmth and joy as we move past the winter solstice on June 21st.

Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @ luminary_astro and Facebook ‘Luminary Astrology’.

Aries

March 21 – April 19

June 6th delivers a wonderful new moon in your communication, short course and neighbourhood sector. Venus conjoins this new moon bequeathing generous gifts or interactions making it fun and harmonious. The day after the winter solstice is the full moon, which occurs in your career and reward sector on June 22nd. Seeing what you have achieved and all the hard work you have put will be a rewarding and momentous occasion as we move towards the light.

Taurus

April 20 – May 20

The new moon on June 6th occurs in your work and income sector, this lunation conjoins Venus, who gifts and harmonises this area of life. The full moon on June 22nd, the day after the winter solstice is a full moon where committing to new goals with regards to travel or improving belief systems bears fruit. What new knowledge do you want to bring with you as you move towards the light?

Gemini

May 21 – June 20

Having the new moon on June 6th conjunct Venus brings generosity and beauty to your life and you project this at this new moon. It’s a great new moon to show everyone your pleasurable and fun side. On June 22nd the day after the winter solstice the full moon occurs in your shared resource sector. You see clearly the reality of your situation and any commitments to improvements will pay off over the next six months.

AT KINGSFORD

LAWYERS,

WE ARE A DEDICATED AND REPUTABLE LAW FIRM COMMITTED TO PROVIDING HIGHQUALITY LEGAL SERVICES TO INDIVIDUALS AND BUSINESSES ACROSS AUSTRALIA. WITH OUR KNOW-HOW AND PASSION FOR JUSTICE, WE STRIVE TO ACHIEVE THE BEST POSSIBLE OUTCOMES FOR OUR CLIENTS IN VARIOUS LEGAL MATTERS.

As a team of experienced and skilled lawyers, we understand that each case is unique and requires tailored solutions. We specialise in various areas of law, including Commercial Law, Family Law, Property Law, Wills & Estates, and Insolvency Law. Our diverse skill set allows us to effectively handle complex legal issues and ensure that our client’s rights and interests are protected throughout the legal process.

Our client-centred approach sets us apart from other law firms, as we take the time to listen to our client’s needs and concerns, ensuring that we fully understand their individual circumstances. By fostering strong and transparent communication, we strive to build lasting relationships based on trust and respect.

1 Free Consultations up to 1 hour

2 $500 credit towards your legal fees when you

3 FREE simple Will preparation when our conveyancing services are engaged