When you choose to leave a bequest to Animal Welfare League Queensland in your Will, your gift will directly help create a brighter future for animals in need and provide a safe haven for over 11,000 animals every year.
Your gift ensures your passion for animal welfare and protection continues to live on into the future. Your gift gives them hope.
If you would like further information please contact bequests@awlqld.com.au or contact (07) 5509 9099.
Whether you’re updating your everyday wardrobe or seeking something special, we have the perfect pieces to elevate your look for every occasion.
Welcome to Danae Boutique, your premier destination for stylish women’s fashion in The Oasis Shopping Centre.
Our curated collection features luxurious clothing and accessories from premium brands.
Specialising in a curated collection of resort wear, travel wear and everyday styles that offer both comfort and versatility for women on the go.
Featuring top brands such as:
WOMEN’S FASHION
1, The Oasis Shopping Centre, Surf Parade, Broadbeach Open Hours: Mon – Sat 09:00am – 4:30pm Sun 10:00am – 2:00pm Ph: 07 5538 2235 Email: raelened9@gmail.com danaeboutique.com.au
Photography @ jayson_sharman_photography
This page Location: Worendo Cottages, Darlington, Scenic Rim | worendo.com
Photographer: Carin Garland | Model: Kath Rose March 2025
Follow us on: Instagram: getitmag Facebook: get.it.mag
Empowering You to Heal, Grow & Thrive
AT TRANSFORM COUNSELLING AND COACHING, we do more than just help you cope—we empower you to live your best life. Sessions are tailored to your needs, providing holistic support, tools, and strategies where you’re at. Whether you’re struggling with limiting-beliefs, navigating life transitions, feeling overwhelmed, or seeking conflict resolution in relationships, we offer evidence-based techniques and practical strategies to help you move forward with confidence.
Founded by Roula Selinas, Transform Counselling and Coaching is dedicated to helping individuals and families, achieve emotional well-being, resilience, and personal growth. As an experienced counsellor, life coach, author and resilience expert, Roula specialises in mental health, anxiety and emotional recovery.
What sets Roula Selinas apart is her combination of formal expertise and lived experience. Roula blends Cognitive Behavioural Therapy (CBT), solution focused techniques, mindfulness, psychology practices and neurosciencebacked coaching methods with deep personal insight. Having survived cancer twice, Roula intimately understands what it takes to rebuild from adversity—not just to survive, but to thrive. This real-world resilience, combined with professional training, allows her to connect with clients that is both deeply compassionate and results-driven.
We specialise in:
✔ EMOTIONAL RECOVERY –
Healing past wounds and building inner strength.
✔ HIGH STRESS, ANXIETY & DEPRESSION SUPPORT –
Practical tools to regain balance and emotional well-being.
✔ OVERCOMING LIMITING BELIEFS –
Rewiring mindset for confidence, success, and self-worth.
✔ PERSONAL GROWTH & LIFE TRANSITIONS –
Guiding you through change with clarity, and purpose.
By combining scientific knowledge with real-life wisdom, Roula helps you break free from what’s holding you back and step into a happier, healthier life of purpose, fulfillment, and joy.
If you’re ready to reclaim your power we’re here to help, book a session www.roulaselinas.com
On the Cover Location: Glen Innes Parklands | Image courtesy of Jayson Sharman
Letter from Nicole
— Editor —
Is it just me, or is this year flying by at record speed? One minute we were setting New Year’s resolutions, and now suddenly, we’re hurtling towards the middle of the year, wondering where all the time went. Life is busy, chaotic, and full of responsibilities, and if you’re anything like me, your to-do list always seems to get longer, not shorter.
That’s why I made a promise to myself this year—to carve out real, dedicated me-time. And not just the “scrolling mindlessly on my phone while pretending to relax” kind of me-time. Proper, intentional moments just for me. Enter: yoga, pilates, and meditation.
I’ll be honest, I was a little sceptical at first. Would I really enjoy sitting still and breathing deeply? Would I actually feel the benefits of holding a plank while my muscles screamed in protest? But after a few weeks, I noticed a shift. Not only did my body feel stronger and more flexible, but my mind felt clearer too. Taking that time for myself, even just a few times a week, became something I genuinely looked forward to.
And here’s the thing—your me-time doesn’t have to look like mine. Maybe it’s a long walk with your favourite podcast, an hour curled up with a book, or a solo coffee date where you don’t have to talk to anyone (pure bliss, right?). The point is, we all need to hit the pause button every now and then.
We’re often juggling a million things at once—work, family, friends, that endless pile of laundry that never seems to disappear. But taking care of ourselves isn’t selfish, it’s essential. You can’t pour from an empty cup, and trust me, a little self-care goes a long way in keeping you sane.
So, if this year is whizzing by and you feel like you’re just along for the ride, take this as your sign to slow down, even for a moment. Find something that brings you peace, joy, or even just five minutes of uninterrupted silence (which, let’s be honest, is a luxury in itself).
Because no matter how busy life gets, you deserve time for you
Nicole Madigan
Publishers Indemnity: Those who make advertising placements and/or supply copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability. Get it Magazine does not accept any responsibility for price variations, availability or quality of products. While every effort is made to ensure information is correct at of publication, no responsibility is accepted by Get it Magazine for the accuracy of any information contained in the text or advertisements. All product and imagery is credited where possible.
Resort_September_24.indd 1
10:10 am
BULK BILLING Medical Centre with female and male doctors
Open 7 days a week from 7am.
General Practitioner Dr Christian Vasquez
Providing friendly and convenient general medical care to the Southport community. We also o er the convenience of onsite pathology and allied health services including physiotherapy, dietetics, podiatry and a chemist. We have your health needs covered from head to toe!
Our dedicated and experienced team of general practitioners work together to provide our patients with a comprehensive range of medical services, including: Bulk Billing Iron Infusions.
Telehealth is available to patients who have visited the Practice within a 6 month period. (some conditions do apply )
General Practitioner Dr Maria Martinez
Our Services:
• Acupuncture
• Family Health
• Children & Adolescent care
• Chronic Disease Management
• Asthma Action Plans
• Mental Health Assessments
• Women’s Health Checks
• Full Health Assessments
• Cosmetic Injectables
• Antenatal Checks
• Immunisations
• Travel Vaccinations
• Skin Checks
• Minor Surgery
• Treatment Room Services
• Aviation Medicals
• Integrative General Practitioner
Located within the beautifully refurbished Australia Fair Shopping, we are easily accessible to those who live or work in Southport and the surrounding areas.
Dr Maria Macaspac
Skin Cancer Checks
Special interest
Skin Cancer Checks
Early detection through regular full-body skin cancer checks is the best defence against skin cancer. Detecting cancers in their early stages minimizes the need for complex, invasive, and expensive treatments and can ultimately save lives.
Dr Maria Macaspac has a special interest in skin cancer checks.
To book your appointment call P (07) 5638 55 88 or scan the QR code below.
Located next to Priceline Pharmacy, Ground floor, Australia Fair Shopping Centre, Southport
For appointment call P (07) 5638 5588 or SCAN HERE
If you’re looking for a boost to your crowning glory, or achieving that ‘salon feel’ at home, FABRIQ Safe haircare is exactly what you need! Promising prolonged vibrancy and incredible strength and softness, along with enhanced brilliance, this specialized range—Shampoo, Conditioner and Mask—will safeguard and enhance your hair colour’s shine & vibrancy, and we have three Safe haircare packs to giveaway!
Designed to be the ultimate care for coloured hair, the Safe range goes beyond ordinary strength and shine, providing an amazing solution for nourishing, hydrating and enhancing colour and shine!
Formulated with advanced colour-lock technology, and a lavish fusion of African and Amazonian botanicals, essential oils, Hydrolyzed vegetable proteins, betaine, rapeseed, baobab, and biotin, Safe prolongs vibrancy while nourishing every hair strand. Experience long-lasting radiance with Safe, your ultimate colour ally!
Indulge in daily pampering with Safe for the best in colour protection, split end defence and irresistible shine.
Available from: www.smithscollectivebrands.com.au
Three lucky winners will receive their very own FABRIQ Safe haircare range (valued at $126.00 each), ensuring hair that is strengthened, vibrant, hydrated and nourished! Your hair is in ‘safe hands’ with FABRIQ Safe!
To enter, simply go to our Facebook page, find the post and tell us your hair concerns.
*Terms and conditions apply
To enter simply scan the QR code and find the Facebook post you want to enter. To leave
Let the Q Concierge take care of you this Easter to make your shopping a stress-free and enjoyable experience!
Our friendly Q Concierge team will be ready to assist you. This service includes carrying and loading shopping into your car, free water, and centre information. For the kids, we have Easter hats, stickers, colouring books, & giveaways.
Welcome to 2025, where the landscape of health and wellness is undergoing significant transformation, emphasising the integration of mental and physical well-being. Here at Getit, we recognise the importance of addressing both aspects to foster holistic health.
Personalised Health Approaches
Advancements in technology have paved the way for personalised health strategies. Precision medicine tailors treatments based on individual genetics, environment, and lifestyle, enhancing effectiveness and minimising side effects. Wearable health tech, such as smartwatches, now monitors various health metrics, empowering individuals to take proactive roles in their health management.
Mental Fitness and Digital Well-being
The digital age presents unique challenges, including decreased attention spans and increased mental fatigue.
Mental fitness has emerged as a crucial practice, involving mindfulness meditation, digital minimalism, and single-tasking to enhance cognitive function and emotional resilience. Additionally, the rise of AI-driven mental health support offers accessible, personalised care, allowing individuals to receive therapy from virtually anywhere.
Holistic and Integrative Health
There’s a growing trend towards holistic health, combining conventional medicine with alternative therapies like naturopathy, acupuncture, yoga, and herbal treatments. This integrative approach allows individuals to choose personalised strategies that promote a balanced and sustainable quality of life.
Community and Connection
Rebuilding a sense of community is essential for overall wellbeing. Social connections have a profound impact on mental and physical health, and fostering local connections can enhance trust and support within communities.
LABELS
SELECTED
Editor's list
IN YOUR SKIN PODCAST Anna Robards and Christie Whitehill are making wellness more accessible with the launch of their new podcast, In Your Skin. In Your Skin, already has an impressive guest lineup of world-leading experts and thought leaders from a variety of diverse range of disciplines and backgrounds, Anna and Christie will explore everything from bio-hacking to the gut-brainskin connection, spirituality, mindfulness, and so much more. instagram.com/inyourskin.podcast/
THANKS TO NATURE Anti-Dandruff Haircare Range from Thanks To Nature is formulated with Salicylic Acid to target the root cause of dandruff. Designed to cleanse, nourish, and visibly improve dandruff control, this innovative range will transform how you manage scalp health and achieve beautiful, flake-free hair. Complete range of 4 products for RRP $70 thankstonature.com.au
CARUSO’S Menopause
Probiotic is specially formulated for women seeking to support overall vaginal health during menopause. This unique blend includes probiotic strains that help maintain a healthy vaginal pH and support balanced vaginal microflora, which can be disrupted during menopause. As oestrogen levels decline, the vaginal microbiome becomes more vulnerable to imbalance, affecting vaginal health.
JURA C8
coffee machine that delivers barista-quality coffee with ease. Designed for convenience and style, it offers premium performance in a sleek, space-saving design. Priced at an RRP of $1999 renowned quality and innovation into more Australian
MOI MOI FINE JEWELLERY Anna Studs & Rose Round Enhancer The Anna Studs are a modern favourite. Their simple, chic design makes them the perfect base for stacking. Adding a Rosa Round Enhancer to a pair of your Anna Studs can take them from a classy day time piece to a gorgeous accessory for a special night out. Anna Studs: RRP $590 Rosa Round Enhancer: RRP: $500
Lab-Grown Diamonds from THE CUT
Founded by former TV Journalist Talitha Cummins, The Cut Jewellery is known for creating stunning bespoke diamond rings and fine jewellery using lab-grown diamonds and modern technology. The lab-grown industry is revolutionising the way we think about luxury and sustainability. Affordable, ethical, and indistinguishable from mined diamonds, these gems are gaining popularity for offering the same brilliance without the inflated cost or environmental toll. thecutjewellery.com.au
MCPHAILS Jack Rabbit Bring style and personality to your home with our large Jack Rabbit statue. Place Jack at the entrance to your home to welcome guests at your door or surround him in nature as he becomes the centre piece to your garden oasis. This unique and stylish polyresin statue is sure to delight and bring to life any space. RRP $399 mcphails.com.au
JEWELLERY
AN ICONIC FASHION DESTINATION
In the realm of fashion, there are places that become synonymous with style, and Sanctuary Resort Shoppe is undoubtedly one of those destinations. Nestled in the picturesque Sanctuary Cove village, this boutique has long been a favourite among women who seek not just clothing, but an experience that transcends mere shopping.
Suzy, the visionary founder, embarked on her fashion journey 37 years ago, driven by a passion to cater to the sophisticated needs of women. With a keen eye for quality and an innate understanding of evolving fashion trends, Suzy created a space where women could explore luxurious, chic, and timeless pieces. Her carefully curated selection of brands, including Joseph Ribkoff, Frank Lyman (from Canada), Wednesday Lulu, Threadz, Gordon Smith, Ping Pong, Philosophy and Dolcezza (from Canada) showcases the finest in global fashion while ensuring that every piece speaks to the individual style of the modern woman.
But Sanctuary Resort Shoppe is more than just a boutique—it’s an embodiment of the Sanctuary Cove lifestyle. With a global clientele, Suzy has become a trusted name in the fashion world, offering not only high-end fashion but also an unparalleled shopping experience. It’s a place where the art of personal service meets the excitement of discovering unique pieces that speak to the essence of both elegance and comfort.
For those seeking more than just trends, but rather a blend of modern flair and timeless sophistication, Sanctuary Resort Shoppe delivers with every visit. Whether you’re updating your wardrobe or searching for the perfect accessory, this boutique promises
an experience that will leave you looking— and feeling—your absolute best. We cater for Mother of the Bride and special occasions and help to complete your outfit with fascinators, shoes and jewellery.
Step into the world of Sanctuary Resort Shoppe, where luxury and style meet in perfect harmony. You’ll find more than just a wardrobe upgrade; you’ll discover a fashion destination that defines sophistication.
Sanctuary Resort Shoppe has relocated to a fabulous new premise at 35a Masthead Way in the Sanctuary Cove Marine Village.
Phone: 07 5577 8288 |
Hours: Monday – Sunday 9:00 – 16:30
Wally Lewis calls on Gold Coast to SUPPORT DEMENTIA AUSTRALIA
Queensland rugby league legend and Dementia Australia
Ambassador Wally Lewis am is urging the Gold Coast community to rally together for the 2025 Memory Walk & Jog, the organisation’s largest annual fundraising event.
“Queenslanders have always stuck together during the hard times, and it doesn’t get much harder than watching someone you love impacted by dementia,” Wally says.
“Memory Walk & Jog provides a day where family and friends can come together in a fun environment to promote good health and support each other, especially those living with dementia.”
Set to take place on Sunday, 1 June at Pratten Park, Broadbeach, this year’s event aims to raise awareness, promote brain health, and generate much-needed funds to support people living with dementia, their families, and carers.
“With dementia being the leading cause of death for women and the second leading cause for men in Australia, many Queensland families will unfortunately be touched by dementia in some way,” Wally continued.
“Raising awareness and providing support, not only for those living with dementia but for their family and friends, is essential. Memory Walk & Jog is a fantastic opportunity to do just that.”
Dementia Australia CEO Professor Tanya Buchanan highlighted the importance of community participation in helping to deliver crucial services and increasing awareness.
“There are more than 10,665 people living with dementia in the Gold Coast region,” Professor Buchanan says. “Not only does Memory Walk & Jog help raise vital funds, but it is an important opportunity to continue a national discussion about dementia and encourage people to stay active and socially connected—two key factors that can help reduce the risk of dementia.”
Dementia Australia hopes to achieve record-breaking participation numbers this year and raise more than $2 million nationwide to fund vital support, education, and services for those affected by dementia.
Participants can walk, run, volunteer, donate, or support the 2025 event in any way they can. Registrations are now open for the Gold Coast Memory Walk & Jog, as well as events across Australia. More details can be found at memorywalk.com.au/event/gold-coast.
Fashion – Accessories
LABELS CAREFULLY SELECTED FOR QUALITY, FIT AND DESIGN FROM AUSTRALIAN
EUROPEAN DESIGNERS. COMPLEMENTED WITH FABULOUS COSTUME JEWELLERY AND ACCESSORIES.
10 More Minutes:
A Father's Gift of
In the whirlwind of daily life, it’s easy to overlook the profound impact that a mere ten minutes can have on our children’s lives.
The Fathering Project’s “10 More Minutes” initiative emphasises that dedicating just ten additional minutes of quality time each day can significantly influence a child’s development.
Research underscores the importance of quality time between fathers and their children. Engaging in meaningful interactions, even for short periods, can:
• Enhance Emotional Well-being: Children feel more secure and valued.
• Boost Academic Performance: Regular engagement fosters a love for learning.
• Increase Self-esteem: Children develop a stronger sense of self-worth.
It’s not merely about being present, but being present with purpose. Whether your child is a toddler or a teenager, those extra minutes can create lasting memories and strengthen your bond.
Think back to your own childhood. Often, it’s the simple moments – playing catch, bedtime stories, or impromptu kitchen dance parties – that leave an lasting mark. By intentionally setting aside time, you’re not just filling minutes but building a reservoir of cherished experiences for your child.
Time
PRACTICAL WAYS TO SPEND TEN MORE MINUTES
Incorporating extra quality time doesn’t require grand gestures. Here are some simple yet impactful activities:
• Outdoor Adventures: Take a walk along the beautiful Gold Coast beaches or explore local parks.
• Creative Projects: Engage in arts and crafts, like painting seashells or building sandcastles.
• Reading Together: Dive into a new book or let your child pick their favourite story.
• Cooking: Prepare a simple meal or bake treats together, making the kitchen a fun learning space.
Dr. Bruce Robinson, founder of The Fathering Project, offers two key strategies to maximise the effectiveness of these ten minutes:
1. Be Intentional: “Right now, pick up your phone or your diary and write it in: 10 more minutes with my kids.” By scheduling this time, you demonstrate its importance and ensure it becomes a consistent part of your routine.
2. Listen Actively: “It’s not about you talking to your kids and giving them advice; it’s about listening. That makes it a success.” Engage in conversations where your child leads the dialogue. Ask them about their friends, school, interests – be it music, sports, or hobbies. This approach fosters trust and openness, making your child feel heard and valued.
One of the most effective ways to invest this time is through “Dad Dates.” These are special one-on-one outings where fathers can connect deeply with each child. The Fathering Project offers a comprehensive Dad Date Tip Sheet, providing creative ideas and guidance to make these moments memorable.
To get started and for more inspiration, download the Dad Date Tip Sheet from The Fathering Project’s website: thefatheringproject.org/dad-datetip-sheet
Time is fleeting, but the memories we create with our children are timeless. By dedicating just ten more minutes each day, you’re investing in your child’s future, fostering a relationship built on love, trust, and shared experiences.
Remember, it’s not about the quantity of time, but the quality. Those extra ten minutes can make all the difference.
TOP TIPS ABOUT DAD DATES
• Dad Dates are one child at a time, with no-one else and no interruptions.
• Book it in and try not to cancel. Make a point of scheduling this in your diary, just like a meeting or a job. Don’t leave these Dates to chance.
• Focus on connecting. Help your child to feel like they are valued, loved and worth your time.
• Keep it simple. Dad Dates don’t have to be elaborate; a simple coffee, lunch or just going for a walk are easy ways to create one-on-one time.
• It can sometimes be special. Occasionally, try taking your child somewhere they’ve been wanting to try, this will help them know you listen to them.
• Be engaged. Turn your mobile on silent and ensure there are no distractions, like the TV playing in the background (engage with them to make them feel worthy).
https://www.youtube.com/ watch?v=BEHs1JUjKBM
Spoil Mumthis Mother’s Day at Q
Skin to Soul Miracle Massage Pamper!
Treat!
Pamper Mum with a relaxing face, skin, body or hair treatment from one of our hairdressers or therapy retailers:
Skin to Soul • City Cave • Miracle Massage
GC Hair • Michael Dib • Marcus Edwards
Cosmetic Tattooing by Helen • GK Nails
Black Lash Cartel • Fitness on Q • Therapy Fitness
Treat Mum to a coffee and a cake! Or spoil her by taking her to breakfast or lunch and making her day special!
At Q Super Centre there is something to suit every budget!
Black Swan Coffee House
Nautical Bowls
Two Birds One Stone
Goldies Bakery
Fast Wok • McDonalds
Siam Street Thai • Tokyo Kitchen
Q Kebab House • Subway
Eat Italiano • Blue Lobster
Stressed?
Here Are 5 Foods to Help Balance Your Mood
By Steph Lowe The Natural Nutritionist
In our fast-paced, always-on world, stress has become as ubiquitous as smartphones. While there are many strategies to manage our mental health, one powerful tool might be hiding in plain sight: your fridge. It turns out that Mother Nature’s pantry is packed with stress-busting superfoods that can help tame your frayed nerves. The age-old adage “you are what you eat” takes on new meaning as science uncovers the intricate dance between our gut and our mind. Ready to add some culinary calm to your life? Here are five powerhouse foods that could transform your plate into a moodenhancing masterpiece.
1. Salmon
Wild-caught, sustainably sourced salmon is rich in omega-3 fatty acids, which are essential for brain health and reducing inflammation. These fats can lower blood pressure and improve circulation, which helps reduce the risk of coronary heart disease. Additionally, omega-3s have been shown to lower stress levels and promote a positive emotional balance. Alongside salmon, other omega-3-rich fishlike sardines and mackerel are excellent for maintaining both physical and mental health.
2. Eggs
Eggs are a 5-star source of choline, a nutrient crucial for producing acetylcholine, a neurotransmitter that helps regulate mood and support nervous system function. Choline also aids in memory and mental clarity, making eggs a great choice for reducing stress and enhancing cognitive performance. With their additional omega-3 content, eggs can further support emotional wellbeing.
3. Olive Oil
Olive oil, especially high-quality extra virgin olive oil, is a fantastic source of healthy fats. It’s loaded with polyphenols, brain-protective antioxidants that help shield your cells from oxidative stress. The monounsaturated fats in olive oil can support healthy cholesterol levels and promote longevity. Studies show that replacing other fats with olive oil can contribute to a longer life, making it a smart choice for both heart and brain health.
4. Beef Liver
Beef liver is a nutritional powerhouse, especially when it comes to supporting gut health and mental wellbeing. It’s rich in vitamin A, which helps maintain the integrity of the gut lining and supports immune function. It also contains B vitamins, essential for energy metabolism and neurotransmitter production, directly influencing mood and emotional stability. The connection between gut health and mental health is becoming increasingly clear, with the gut often referred to as the
“second brain.” A healthy gut microbiome supports the production of serotonin, with up to 90% of serotonin being produced in the gut. By nourishing the gut with nutrient-dense foods like beef liver, you can support a more balanced mood and better mental health overall. For those who are squeamish or often on the move, I like to keep a bottle of Cell Squared Organic Beef Liver capsules on hand. This gives me a daily dose of fresh, freeze-dried organ goodness that I know I can trust.
5. Avocado
Avocados are packed with healthy fats, fibre, and magnesium, all of which help stabilise mood and support overall well-being. Magnesium is known for its calming properties and has been shown to help alleviate symptoms of depression. Meanwhile, the fibre and fats in avocados keep blood sugar levels stable, promoting a steady mood throughout the day. Including avocados in your diet can provide lasting energy and emotional balance.
FRESH AND LOCAL
Are you looking for a butcher who pride themselves on premium quality meats and great service?
Is quality fresh fruit and vegetables also something you seek?
Then look no further, we’ve got you covered.
Meat on Grice – Meat on James Street
100% grass fed and free range
Gourmet smallgoods and premium quality meats
They even stock beer wine and spirits from local producers
Fruit on Grice
The freshest quality seasonal fruit and vegetables. Check out our new deli section, we know you’ll love it.
WHAT IS... RETAIL RETURN ABUSE:
Navigating the Challenges for Retailers
In today’s retail landscape, the rise of return abuse has become a pressing challenge for businesses. As consumers increasingly embrace both online and local shopping, they often expect hassle-free return policies, creating a double-edged sword for retailers. While generous return policies can drive sales, they can also open the door to fraudulent practices, costing retailers billions annually.
Understanding Return Abuse
Return abuse encompasses a range of dishonest behaviours, including purchasing items with the intent of using them and returning them, often termed “wardrobing.” Other common tactics include exploiting the return window after a seasonal event or returning items that were damaged or used, creating a significant financial burden for retailers. According to recent studies, return abuse accounts for nearly 5% of all returns, translating to a staggering loss of around $24 billion annually.
The Impact on Retailers
The repercussions of return abuse extend beyond lost revenue. Retailers face increased operational costs associated with processing returns, restocking inventory, and managing the associated customer service inquiries. They may find themselves in the unenviable position where they have to increase prices to offset losses incurred from return abuse. This can lead to overstocking or stockouts, both of which are detrimental.
Moreover, the emotional toll on employees who manage returns cannot be overlooked. Staff often find themselves in difficult positions, dealing with frustrated customers while adhering to return policies that may feel increasingly exploited. As the culture of return abuse grows, retailers are grappling with the need to balance customer satisfaction with the protection of their business interests.
Strategies for Mitigating Return Abuse
One effective approach is to implement stricter return policies. While this may initially seem counterintuitive in a consumer-driven market, clearly defined guidelines can deter potential abusers. However, this strategy can be a doubleedged sword. While it may help reduce fraudulent returns, it risks alienating loyal customers who rely on the flexibility of generous return options. For example, limiting the return window or requiring receipts for refunds can help safeguard against fraudulent returns.
Another strategy is to enhance customer education. By clearly communicating return policies and the importance of responsible shopping, retailers can foster a sense of accountability among consumers. The returns policy needs to be clearly defined.
Looking Ahead
As the retail landscape continues to evolve, addressing return abuse will remain a critical focus for businesses. Ultimately, fostering a culture of responsible shopping not only benefits retailers but also enhances the overall shopping experience for consumers.
In a world where convenience often reigns supreme, finding the right balance between customer satisfaction and loss prevention will be key to thriving in the face of rising return abuse. As the adage goes, an ounce of prevention is worth a pound of cure— especially when it comes to navigating the challenges of return abuse in retail.
So why not support your local businesses, get what you see, see what you get.
Finding the ‘Natural you’ at iBeauty
Welcome to iBeauty Cosmetic Clinic, where the beauty of science , passion and knowledge combine. Dr Alex the founder of iBeauty along with his highly skilled team bring a warmth, expertise and commitment to each of our valued clients. Located at Ashmore Road in Bundall, our brand-new purpose built cosmetic clinic welcomes all of our clients. Every treatment at iBeauty is much more than a service, it is a highly crafted experience
WHAT’S NEW IN THE INDUSTRY?
GOURI is a premium collagen stimulator which has taken our clients by storm, not only does this amazing product work magic, but we have also seen so many outstanding results. From rosacea to pore size, skin tone and texture, redness and wrinkle, all of these elements are directly addressed with one simple product.
GOURI VS. TRADITIONAL FILLERS
For those comparing Gouri to traditional fillers, it’s important to understand the difference:
• Traditional fillers add volume to targeted areas (e.g., lips, cheeks).
• Gouri works on a deeper level, stimulating collagen production to rejuvenate the skin evenly and naturally.
Think of Gouri as an overall skin quality booster, perfect for those seeking a refreshed, radiant appearance without obvious signs of “having work done.”
EXOSOMES: These guys have quite literally changed the healing game and are an add on to almost every treatment. What makes exosomes so special is that they speed up the recovery and healing process, and assist with skin tone, texture and pore size.
EXCLUSIVE TO IBEAUTY: ULTHERAPY PRIME is a nonsurgical face lift modality that really does turn back time. (iBeauty is the first clinic on the Gold Coast to offer this amazing treatment)
VISIA is a new Skin Analysis modality at the clinic, so pop in and see the condition of your skin.
From CO2 lasers, to the Pico Pro, Healite, Morpheus 8, Accutite, Bodytite, Facetite, IPL and DMK, the clinic has all of your concerns covered.
Visiting the clinic is like popping into home, always a big welcome smile and between the entire team we have so much knowledge to share with all of our clients.
62 Ashmore Road, Bundall P 07 5600 0191 ibeautycosmeticclinic.com.au Scan
THE DESTINATION FOR MODERN
JAPANESE DINING
ARAKAWA
Arakawa, which translates to ‘wild river’, is a modern Japanese restaurant at RACV Royal Pines Resort. Arakawa blends tradition and innovation seamlessly, transforming every visit into a meticulously curated culinary and beverage journey.
Prepare for an immersive experience the moment you walk through the door. Vibrant murals depict Japanese women in traditional attire, evoking a sense of grace and movement, bringing a small piece of Japanese customs to the Gold Coast. Dark flooring and accents throughout create the perfect contrast for the eye, enhancing the colours, unique shapes, textures, sauces, and delicate garnishes created by skillful chefs who don’t cut corners.
Dining at Arakawa is equal parts pleasure and adventure. Precision and technique underpin every element of freshly assembled, thoughtfully arranged plates. Every cut of sushi sashimi is purposeful, with a la carte dishes plated up like an art form. If you’d like to elevate your Arakawa experience, you can choose to dine at thrilling teppanyaki tables or more intimate tatami tables.
Arakawa is the destination for quality Japanese, and it’s also the perfect place for celebrations, or a casual, yet elegant meal. Your table awaits, whether you’re a longtime Gold Coast local or guest at RACV Royal Pines Resort.
Book today at www.racv.com.au/arakawa or call 07 5597 8700.
HOW THE
Scandinavian Sleeping Method CAN
If you’ve ever woken up groggy, tangled in a twisted blanket, or resentful because your partner spent the night stealing the covers, you’re not alone. Sleep disruptions are common, and many of us try different tricks— melatonin supplements, white noise machines, or banning late-night caffeine—just to get a decent night’s rest. But have you ever considered that the problem might not be you or your habits, but your bedding?
Enter the Scandinavian sleeping method, a game-changer that’s been quietly transforming the way couples sleep.
WHAT EXACTLY IS THE SCANDINAVIAN SLEEPING METHOD?
This sleep hack, which has been a staple in Nordic countries for years, ditches the traditional single duvet for two individual ones. Instead of fighting over one blanket all night, each person gets their own, allowing for a more restful and undisturbed sleep. The idea gained global traction after a Swedish influencer shared it on TikTok, raving about how it eliminated her nightly sleep struggles. Along with this tip, she also highlighted the Nordic tradition of hanging bedding outside to air it out, reducing allergens and moisture buildup.
WHY SHOULD YOU TRY IT?
While it may sound unconventional to those used to sharing a single comforter, the Scandinavian method has multiple benefits that could seriously improve your sleep quality.
Fewer Sleep Disruptions
Ever been woken up because your partner tossed, turned, or yanked the blanket off you in their sleep? Sharing a single duvet means one person’s movement can easily disturb the other. Having separate blankets lets each person move freely without disrupting their partner’s rest.
Better Temperature Control
Not everyone sleeps at the same temperature. One person might prefer to be wrapped up like a burrito while the other kicks off the covers in search of cool air. Body temperature fluctuates throughout the night, and factors like sleepwear, health conditions, and hormones can all impact comfort. With separate duvets, each person can choose the material and thickness that best suits their needs—no more waking up freezing or sweating.
HOW TO IMPLEMENT THE SCANDINAVIAN SLEEPING METHOD
If you’re intrigued and ready to give this a go, here’s how to make it work:
“...A GAME-CHANGER THAT’S BEEN QUIETLY TRANSFORMING THE WAY COUPLES SLEEP. ”
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More Freedom to Move
Restless sleepers, rejoice! If you tend to toss and turn, having your own blanket means you won’t disrupt your partner in the process. No more nighttime battles over the covers—just uninterrupted, blissful sleep.
Choose the Right Size Duvets
Each person should have a comforter large enough to cover their entire body, with some extra room for movement. For a queen-sized bed, a good rule of thumb is to opt for two duvets around 72 x 92 inches each.
Pick Colours That Promote Sleep
Colour psychology plays a role in how relaxed we feel. Blue is known for its calming effects, while green brings comfort and happiness. Opt for soft, neutral tones and avoid bright, stimulating colours like red or orange.
Customise Your Comfort
Since you’re no longer bound to a single duvet, you can tailor your bedding to your preferences. Whether you prefer a downfilled comforter, a lightweight cotton quilt, or a hypoallergenic synthetic option, the choice is yours.
IS IT WORTH TRYING?
Absolutely! The Scandinavian sleeping method offers a simple yet effective way to improve sleep quality without making drastic lifestyle changes. By switching to two individual duvets, you might just find yourself sleeping better, waking up more refreshed, and—perhaps best of all—enjoying a more harmonious relationship with your bed partner. So why not give it a try? A great night’s sleep could be just one duvet away
OPEN-EAR WIRELESS EARBUDS
For the runners, gym-goers and podcast dog walkers, Belkin’s SoundForm ClearFit
Open Ear Wireless Earbuds come with an ‘open ear’ design, so these sweat-resistant earbuds will stay comfortably secured around the outer ear for great sound while allowing you to stay aware of your surroundings. Available in Black & Sand.
ECOVACS DEEBOT
X8 PRO OMNI
The DEEBOT X8 PRO OMNI from ECOVACS revolutionises home cleaning robotics with a wide range of cutting-edge innovations, including the industry-first OZMO ROLLER Instant Self-Washing Mopping technology. Equipped with TrueEdge 2.0 technology for precise edge and corner cleaning and AIVI 3D Omni-Approach Technology for dodging every and all obstacles, it delivers an unparalleled smart cleaning experience without you
CRICUT MAKER 4
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DYSON Dyson Airwrap i.d.™ multi-styler and dryer
Our first Bluetooth wireless technology enabled Airwrap™ multi-styler and dryer makes perfect curls easy with i.d curl™. Take the simple quiz via the My Dyson App to create your personalised curling sequence according to your hair type and profile. Then wrap, style and set your curls with one touch. It’s that easy.
RRP: $849 jbhifi.com.au
Experience the power of personalisation with the new Cricut Maker 4, the ultimate smart cutting machine. Create customised decals, stickers, cards, T-shirts, tote bags, and more quickly and precisely. The only limit is your imagination!
Lose yourself in a book Kindle Paperwhite is thin, lightweight, and travels easily so you can enjoy your favourite books at any time. With our signature 300 ppi glare-free Paperwhite display—now 10% brighter at its max setting—you can read in any light. And now, a single battery charge via USB-C lasts up to 10 weeks. Battery life may vary depending on use.
RRP: $299.00 amazon.com.au 2
RRP $699 cricut.com/en-au
GADGETS
Are you looking for ‘cool’ gadgets? Here are a few of our favourites.
DJI FLIP DRONE
At less than 249 g, DJI Flip weighs about as much as an apple and fits in the palm of your hand. It features a foldable full-coverage propeller guard, ensuring safe flight. 2. DJI Flip features a 1/1.3-inch sensor, capable of recording 4K/60fps HDR video with an optional 10bit D-Log M color format.
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SAMSUNG
AI-powered health Wrap health tracking around your finger.
A lightweight titanium frame and sleek, concave design that’s so comfortable, you’ll forget it’s there. Titanium strong and water resistant for all-day wear, with a battery that lasts up to 7 days.
3 built-in sensors monitor your health around the clock. Galaxy AI analyses that data to provide you with personalised health and sleep tips for better days and better nights.
RRP: $699 samsung.com/au/ rings/all-rings
The DJI Flip Drone is a compact, foldable drone designed for both beginner and experienced pilots. It’s well-known for its sleek design and versatility in capturing high-quality footage.
RRP: $699-$949 jbhifi.com.au
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Capture every highlight effortlessly. Introducing Osmo Mobile 7 and Osmo Mobile 7P, designed to be lightweight, portable, and user-friendly. Featuring DJI’s seventhgeneration stabilization and ActiveTrack 7.0 technology, these smartphone gimbals take three-axis stabilization and intelligent tracking to new heights. With a range of intelligent features, capturing cinematic-quality footage has never been easier.
RRP :$219.00 store.dji.com/au
Look out Pimpama, is coming to town
PILATES & CO EXPANDS NORTH WITH STUDIO #4 IN PIMPAMA
Gold Coast-based Pilates & Co is set to open its fourth location in Pimpama in March 2025. With the mantra "Movement is medicine," Pilates & Co fosters a supportive community and o ers diverse classes beyond traditional reformer Pilates, including Strength, HIIT, Stretch & Relax, teen sessions, and bring your bubs classes. They also provide small group (1:3) and private sessions using top-tier Merrithew equipment, catering to rehabilitation, personal goals, and tailored fitness needs. Members enjoy flexibility with an extensive online library, retreats, and community events like Gold Coast Council’s Active & Healthy Mat Pilates.
The Pilates & Co Story Founders Roz and Dave Norman, after years with global fitness brands, opened their first studio in Miami, QLD, in 2015. With three kids under four, Roz sought a passion project, starting in a small space that quickly grew. In 2017, a surf trip epiphany led them to Singapore, where they worked with Virgin Active, refining their vision before returning home in 2020.
Post-COVID, Pilates demand surged, leading to rapid expansion: Burleigh became the flagship studio, followed by Bundall and Robina, each o ering reformer and small group training. Their commitment to quality, set them apart from standard studios.
Now, with a strong management team, a dedicated teaching crew, and a seamless member app, Pilates & Co continues to o er an unmatched experience—welcoming, challenging, and results-driven. Pimpama marks the next step in their journey, bringing their proven studio model to the northern Gold Coast. Join the movement at an open day, pre-sale event, or with an intro pack!
The best decision I have made was to go to a Pilates and Co class! I have never looked back - I feel the strongest and healthiest I ever have. The classes are always fun and di erent every single time and this by far is the most supportive community I’ve been a part of! I hit jackpot when I took my first class years ago at Pilates and Co! I always look forward to every session. The community I have met through Pilates and Co is an added bonus to the awesome classes. My mind , body and soul feel the best they ever have. I look forward to my classes every week and it’s a non negotiable in my routine.
Lisa Kilner
The Hidden Dangers of Permanent Dermal Fillers
As facial rejuvenation treatments grow in popularity, Dr. Vivek Eranki, CEO of Cosmetique is urging Australians to think twice before opting for permanent dermal fillers. While temporary fillers have become a safe and widely accepted choice, permanent fillers carry significant long-term risks that are often overlooked.
Permanent fillers, made from substances like silicone or polymethylmethacrylate (PMMA), remain in the body indefinitely. According to Dr. Eranki, these fillers can lead to complications such as infections, granulomas, or nodules.
“Many people may not fully understand the significance and risks associated with permanent fillers,” he says.
Unlike temporary fillers, which integrate well with the surrounding tissues, permanent fillers often migrate over time, distorting facial features and creating an unnatural appearance.
As the face naturally changes with age, permanent fillers can result in an unnatural look that doesn’t align with a person’s evolving facial structure. Additionally, removing permanent fillers is no easy task. The procedure often requires invasive surgery, which carries the risk of scarring and further complications.
Temporary fillers, particularly those made from hyaluronic acid, offer a safer and more flexible alternative. These fillers can be dissolved if necessary and allow for adjustments over time.
These are also adaptable. The brilliance of temporary fillers is their flexibility and reversibility, which provide safer and more adaptable solutions for facial rejuvenation.
As cosmetic treatments continue to rise in popularity, experts, including Dr. Eranki, stress the importance of making informed decisions. Consumers are encouraged
to consult qualified professionals and thoroughly research the procedures they’re considering.
For those seeking facial rejuvenation, the message is clear: temporary fillers offer the safety and flexibility that permanent fillers cannot match, making them a more suitable choice for most of us.
By prioritising safer options and understanding the long-term implications, Australians can achieve their aesthetic goals without compromising their health or future appearance.
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Thanks To Nature
The complete RevitaPlex Bond Repair routine bundle is designed to cleanse nourish, repair and treat damage by reducing hair breakage and strengthening each strand. The Innovative bond-building technology restores hair’s natural appearance and texture, achieving healthier hair with every use.
RP $110 for the Bond Repair Complete System Bundle thankstonature.com.au
Eight and Bob
Meet JFK’s favourite fragrance – a dash of French glamour meets American magic. Featuring rosy notes of pink pepper blended with the subtle spice of cardamom and garnished with the zesty hint of lemon.
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Fusspot
Fusspot’s “Glow Junkie” Collagen infused skin-boosting tea. A delicious blend of organic green tea, botanicals and herbs, infused with premium hydrolyzed collagen peptides that is packed with antioxidants and infused with collagen to help support smoother, radiant, firmer skin, thicker hair and stronger nails, improved gut health, stronger joints and muscles and overall wellbeing.
RoC
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RoC has launched a new 2-in-1 SPF 50 lotion that is fortified with antioxidants and clinically proven to visibly reduce existing brown spots while preventing future sun damage with protection against both UVA and UVB rays.
An ultra lightweight lotion that absorbs quickly with no white cast for effortless application. RRP $34.99 chemistwarehouse. com.au and rocskincare.com.au
ANNOD Natural Skincare
Body Balm Mango: Crafted with love and care, our luxurious body balm is a delightful fusion of tropical mango and exotic passionfruit, creating
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RRP $29.95 fusspottea.com
The Booster by The Help. Get an energy boost while helping your skin! The Booster fills nutritional voids with wholesome ingredients as a natural coffee alternative for a sustained body, brain and skin boost. Designed to increase performance, sharpen focus and promote hydration with every sip, The Booster features a blend of natural ingredients that deliver clean sustained energy without the jitters or post-coffee crash. Vegan and gluten free, the homemade iced lemon tea flavoured drink promotes increased energy, enhanced focus, appetite control, improved digestion and skin health.
RRP $59.95 the-help.com.au
Ugly Beauty Get Ugly Enzyme Mask. With superpower ingredient niacinamide, this mask addresses skin texture while fading pesky pigmentation and reducing inflammation. Papaya fruit ferment extract introduces restorative, juicy good bacteria to your skin’s microbiome for extra healthy skin. Heavy lifter hyaluronic acid gives skin bounce for max dewiness. RRP $70.99 uglybeauty.com.au
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BROW CO
Brow Co enhances natural beauty with expert lash extensions and brow treatments across 12 NSW and QLD locations. Celebrating their 12th store, now open in Indooroopilly. Brow Co offers services like brow lamination, lash lifts, and extensions to leave you feeling confident, radiant, and effortlessly polished. To see the full menu go to www.browco.com.au
From Beaches to Bandages:
The Rise of Medical Tourism
Every year, around 15,000 Australians travel overseas—not for holidays, but for medical procedures. This growing trend contributes to a global medical tourism market that’s expanding at 15-25 per cent annually. Popular destinations like Thailand, India, and Turkey attract Australians with promises of affordable and quick treatments. Despite government warnings, new research reveals more than half of Australians would be willing to take the risk to save money.
“If something goes wrong during or after your procedure, it could end up costing much more than you would have paid at home,” warns David Mayo, from Insurance to Go.
A recent survey conducted by Insurance to Go revealed the top procedures Australians are seeking as they head abroad.
• Dental Work: 65 per cent of respondents would travel for implants, veneers, or smile makeovers, especially those aged 24-44.
• Cancer Treatments: 42 per cent would pursue life-saving therapies unavailable in Australia, with younger Australians (35-44) most open to this option.
• Cosmetic Surgery: 33 per cent consider treatments like breast augmentations and facelifts. Younger adults (25-34) are the most likely to travel for these procedures.
Why Take the Risk?
The primary motivator is cost savings, cited by 37 per cent of respondents. “The cost overseas is a fraction of what you’d pay here,” said one survey participant.
Other factors include:
• Higher Quality Care: 32 per cent believe they can get better treatment abroad.
• Reduced Wait Times: 20 per cent seek faster access to procedures.
• Recommendations: 22 per cent are influenced by positive reviews.
The Hidden Dangers
While the benefits are tempting, the risks are significant. “There are dangers like infections, antibiotic-resistant bacteria, and disfigurement from substandard practices,” Mayo cautions. Financially, complications from overseas treatments aren’t covered by most travel insurance policies, and Medicare won’t assist upon return.
Expert Advice
“Do your homework,” Mayo advises. “Research providers and understand the risks. Sometimes, the peace of mind from staying local is worth the extra cost.”
For Australians considering medical tourism, the message is clear: weigh the savings against the potential risks carefully. Safety and informed decision-making should always come first.
FROM PASSION TO PURPOSE: CANDICE GROVES ’ JOURNEY TO FOUNDING BEST CELLF
In the world of wellness, it’s rare to find someone as dedicated to both their personal journey and helping others as Candice Groves. A Gold Coast local with a passion for health and longevity, Candice turned her fascination with biohacking into a thriving business that’s making a difference in the lives of many. As the founder of BEST CELLF, she has combined her background in wellness and marketing to create a brand that makes advanced self-care therapies accessible to everyday Australians. Candice shares her story—from her early experimentation with wellness practices to the creation of her innovative Infrared PEMF Mats.
Candice, can you tell us a bit about yourself and what sparked your passion for wellness?
From a young age, I’ve always been fascinated by how the body works and how we can bridge the gap between optimal health and lifespan. I’ve always been into my fitness and nutrition, then incorporating wellness modalities like saunas, cold plunges and PEMF therapy, which eventually set me on the path to creating BEST CELLF.
What inspired you to launch BEST CELLF?
After working in the wellness industry for years, I saw a huge gap in the market— advanced therapies like PEMF (Pulsed Electromagnetic Field) therapy are incredibly beneficial but often out of reach for most people due to their high costs. I wanted to change that and create a brand that made science-backed therapies accessible and affordable to more Australians.
How did you go about making these therapies more accessible?
It took extensive research and product development, but I eventually launched BEST CELLF with our signature Infrared PEMF Mats. These mats combine PEMF therapy with far-infrared heat and red light therapy to promote cellular rejuvenation, relaxation and overall well-being. The idea was to provide a tool that anyone, from athletes to health enthusiasts, could use in their daily lives to optimise their well-being.
The name BEST CELLF is quite unique. What’s the story behind it?
The name is a playful nod to the idea of becoming our best selves, starting at the cellular level. Every aspect of wellness begins with healthy cells, so the name reflects the goal of promoting overall well-being from the inside out.
How do you continue to incorporate wellness into your own life?
I’m a huge advocate for daily wellness routines. My mornings begin with a 4:30am alarm for 5am strength training, followed by a beach walk, then a session on the PEMF mat paired with breathwork and meditation. I also regularly incorporate hot and cold therapy, as well as other practices that challenge and calm my body and mind. For me, it’s all about creating habits that support both physical and mental well-being in a way that’s consistent and sustainable.
Can customers try out BEST CELLF products in person?
Absolutely! We offer in-person demonstrations and consultations by appointment at our headquarters in Burleigh Heads. It’s a great way for people to experience the benefits of our Infrared PEMF Mats firsthand before committing.
What’s your ultimate mission with BEST CELLF?
My mission is to empower people to prioritise self-care and take charge of their wellbeing by providing accessible, effective wellness tools that support them in becoming the best version of themselves.
GET IT readers receive a $50 DISCOUNT on any Infrared PEMF Mat from the BEST CELLF range by using the code GETIT50 at checkout on their website.
By Emma Claire Nutrition Clinical Nutritionist (BHSc)
The Hidden Connection
BETWEEN STRESS, HORMONES, AND YOUR BEAUTY
We all deal with stress, but what if your body is trying to tell you something through your hair, skin, or nails? If you’ve noticed dull hair, unpredictable skin, or brittle nails, your hormones might be sending you a message.
The HormoneBeauty Connection
When stress takes over, our bodies release cortisol—the famous stress hormone. While cortisol helps us respond to challenges, too much over time can disrupt our body’s balance. Think of it as an alarm system that stays on too long, leading to wear and tear on your body, including your appearance.
How Stress Shows Up on Your Body
Your Skin
Your skin isn’t just a passive barrier; it’s an active neuro-endocrine organ, meaning it’s linked to both your nervous and hormonal systems. High cortisol levels can weaken your skin’s protective barrier and even impact gut health (yes, they’re connected!). This can lead to:
• Increased sensitivity
• Sudden dryness
• Flare-ups of acne or eczema
Cortisol also makes your sebum thicker and increases keratin production, which can clog pores and contribute to breakouts—hence those untimely pimples before big events.
Hair Changes
Noticing more hair in your brush? Stress hormones can push your hair into its “resting” phase, leading to increased shedding. Additionally, stress diverts nutrients away from non-essential functions like hair growth, making strands weaker and more prone to breakage.
Nail Signals
Brittle nails or ridges? When stress takes over, your body prioritises essential functions over nail growth. This can leave your nails weak and lacking key nutrients.
Your Action Plan for Healthy Skin, Hair & Nails
Nourish Your Body
Support your beauty from within by prioritising nutrient-rich foods:
• Wild-caught salmon and sardines –Omega-3s help reduce inflammation and support skin health.
• Pastured eggs – Packed with biotin, essential for hair growth.
• Colourful fruits and vegetables – Rich in antioxidants that protect skin cells from stress.
• High-quality proteins, including organ meats – These are loaded with vitamin A, B12, and zinc, crucial for hair and skin health. (Not a fan of organ meats? Try supplements like Cell Squared Freeze-Dried Beef Liver Capsules.)
Support Your Hormones
Balancing stress hormones can work wonders for your beauty routine. Try these simple habits:
• Start your day with five minutes of meditation – even a short practice can lower cortisol.
• Take deep breathing breaks – Try box breathing (inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds).
• Prioritise 7-9 hours of sleep –Beauty sleep is real!
• Stay hydrated with filtered water throughout the day.
• Move your body in ways that feel good—exercise is a natural stress reliever.
Listen to Your Body
Your hair, skin, and nails can be subtle messengers of your overall health. By managing stress and supporting your hormones, you can help restore balance, not just for beauty, but for your overall well-being.
FLOXY MEANS NO SOXY!
FLOXY SLIDES WITH A WASHABLE FOOTBASE
Why pay big money for ‘label’ slides that never get washed and become a den of germs? Say goodbye to mouldy, sweaty slides.
Floxy’s have a flu y sole that clicks into the slide. This means that you can wash the insole in the washing machine and then put it back in again. It’s like wearing a fresh pair of socks, but without the socks!
Floxy slides eliminates bacteria and grime, giving you a luxurious, clean feet feel.
But that’s not all — each pair of Floxy slides comes with three sets of insoles. Plus, they are made from 95% recycled material, so you tread lightly on the earth.
Here’s how they work:
The sole just slips in and out easily. When you feel your shoes need a freshen up, just take out the insoles and pop them in the washing machine.
Clean feet without having to bag them up on socks. No more sliding around in sweaty shoes.
Floxy slides retail for $149, Use the code GETIT to receive $20 o every pair
A toolkit for calming anxiety ANCHORING YOURSELF IN THE STORM:
By Justine Williams
“ANXIETY THRIVES IN UNCERTAINTY, BUT AWARENESS AND BOUNDARIES CAN HELP YOU REGAIN CONTROL. ”
Navigating Anxiety: Your Guide to Finding Calm
Anxiety can arrive suddenly, like a gust of wind knocking you off balance, or creep in quietly when life feels overwhelming—when guilt lingers, self-doubt grows, or stress builds up.
What many don’t realise is that everyday factors can amplify anxiety. Too much caffeine, dehydration, or low levels of vitamins B and D can heighten an already sensitive nervous system, turning a whisper of unease into a roar.
Anxiety wears many disguises. It may appear as racing thoughts, excessive worry, difficulty sleeping, hyperventilation, or the sudden urge to escape. Some people overthink; others shut down completely.
But here’s the truth: anxiety is not a sign that you are falling apart. It’s a signal that you need support and the right tools to regain balance.
A Toolkit for Calming Anxious Moments
Building a personal toolkit can provide comfort when anxiety strikes. Here are a few strategies to help you navigate anxious moments with greater ease.
Your First Step: Seek Professional Support
If anxiety is affecting your daily life, seek professional support. A GP can be your first point of contact, offering guidance and next steps.
The 4/6 Breath – Your Inner Anchor
When anxiety sets in, breathing often becomes shallow and rapid. A simple yet effective technique to calm your nervous system is the 4/6 breath:
• Inhale through your nose for four counts.
• Exhale slowly through your mouth for six counts.
• Repeat ten times if comfortable.
This technique reassures your body that you are safe and in control.
Know Your Triggers and Plan Ahead
Anxiety thrives in uncertainty, but awareness and boundaries can help you regain control. If you feel overwhelmed, reflect on past experiences. How did you overcome challenging feelings? Identifying triggers and allowing yourself to say no is like carrying a map through unfamiliar terrain.
A Pocketful of Calm –Your Personal Lifeline
Imagine a boat being pulled by a strong current. Now picture dropping an anchor— something that steadies the boat. Create your own calming anchor that you can access anytime, anywhere. It could be:
• A soothing scent
• A playlist that grounds you
• A meditation or breathing exercise
• A grounding object, like a stone or fabric
• A handwritten or voice note reminding you: breathe, this feeling will pass
Having access to familiar soothing tools can help you navigate anxious moments with greater ease.
Start your day the right way!
By Tegan Marshall, Clinical Naturopath
As a clinical naturopath, I understand that the way we start our day shapes our mood, energy levels, and overall productivity. A mindful morning routine can lay the foundation for a successful and balanced day, especially for those juggling modern life’s demands. My routine has evolved over time to support my health and wellbeing, helping me stay grounded, energised, and resilient. Here’s a glimpse inside my morning ritual that reflects naturopathic principles and a holistic approach to self-care.
1. Waking Up with Intention
My day starts early, around 5am before my toddler wakes up. I use this quiet time to centre myself, spending 15 minutes listening to affirmations and journaling my gratitude. This helps set a positive tone for the day.
2. Hydration First
I begin each morning with a large glass of filtered water, sometimes with lemon or sea salt. Hydrating first thing flushes out toxins, aids digestion and boosts metabolism—essential after 7-8 hours of sleep.
3. Movement and Stretching
Exercise is non-negotiable for me. I rotate between Pilates, weight training, or a brisk walk in nature, depending on how I feel. Movement boosts energy, relieves tension from sleep, and helps me stay centred. I finish with deep breathing to reset my nervous system for the day ahead.
4. Nourishing Breakfast
For breakfast, I focus on wholefoods and protein that provide sustained energy. My go-to is a green smoothie with leafy greens, chia seeds, berries, and protein powder. Sometimes, I have avocado and eggs on gluten-free toast with seeds and leafy greens. I avoid refined sugar and processed foods, as they disrupt energy and hormonal balance. Every bite impacts my stress levels, hormones, and gut health, so I choose wisely.
5. Supplements to Support My Day
I incorporate supplements tailored to my needs. My daily staple is Adapt, a product I developed to manage stress and balance mood and energy. I also take a high-quality probiotic to maintain gut health, which is vital for overall wellness.
6. Journaling for Clarity
A few minutes of journaling helps me clear mental clutter and organise my thoughts. Whether it’s a to-do list or gratitude entry, journaling gives me clarity and helps reduce stress.
7. Mindful Skincare Routine
I finish my morning with a simple, toxinfree skincare routine. I cleanse, hydrate, and nourish my skin with natural products, avoiding harsh chemicals. Skincare, like nutrition, is about treating the body with clean, supportive ingredients.
This routine grounds me and keeps me feeling energised, helping me navigate both work and family life with balance and resilience.
Don’t be a slave to ‘Menstrual Misery’
If you suffer from heavy painful periods you should read this.
Do you..
• Feel tired all the time?
• Suffer from Anemia?
• Have days off work or have no energy to go to the gym?
• Have no sex drive?
• Feel like your periods are taking over your life and feel like there is no solution?
FACTS:
• No woman should suffer heavy periods – they are not normal! Perception: “they are normal and I should put up with them”
• Myth: an iron infusion will solve the problem
So what should you do? Get help to find out why this is happening to you.
And don’t be afraid of the word ‘hysterectomy’... here’s why...
Seek Help Now:
If you experience what is known as ‘menstrual misery’ or heavy painful periods you should be seeking help now.
Available
Treatments:
• Oral contraceptive pill: If appropriate, and especially in the younger age group, taken continuously it can result in the majority of women having no periods at all.
• Mirena:
This intrauterine device is inserted into the womb and results in a significant reduction in blood loss in the majority and complete loss of periods in a significant number of women for up to five years before the Mirena has to be replaced.
Seek a Referral:
If your heavy painful periods persist despite all best efforts, a referral to a specialist is required.
Surgical Options:
If these conservative treatments don’t work, you should encourage your GP to refer you to a gynecologist who will take a detailed history, perform a clinical exam to rule out any sinister cause for heavy bleeding before offering surgical options, usually in the form of an endometrial ablation or recommending a laparoscopic hysterectomy.
Modern Hysterectomy:
A modern-day total laparoscopic hysterectomy is a minimally invasive procedure involving three, 5mm incisions in the abdomen which heal very quickly, with most women walking within hours of surgery and driving after a week.
IF YOU HAVE ANY QUESTIONS, please contact our team at info@drgraemewalker.com.au
The Difference:
A major misconception is that most women assume the ovaries are taken out at the time of surgery, putting them into the “dreaded menopause”. This is not the case, as most hysterectomies only involve the removal of the uterus and cervix. In most cases, the ovaries remain, so women don’t go into ‘premature menopause’. Menopause usually happens several years later when nature takes its course.
The Benefits:
• Stay for Recovery:
While you can usually go home the same day, at Gold Coast Private Hospital you can stay for a day or two, so you can get a well-deserved rest or some “me time” with excellent food before returning home.
• The Result:
The result of this type of hysterectomy is no more Pap smears; eliminated risk of cervical and endometrial cancer; and reduction in the risk of ovarian cancer.
• The Advantages:
For those who have been long-time sufferers of menstrual misery, the advantages of hysterectomy are so much more – iron stores return to normal, energy is increased, debilitating period pain disappears, no more days off work or missed gym sessions.
Be Aware:
As is the case with any medical condition, surgery should always be the last resort. But, if you have finished having children and have had no success with non-surgical methods, don’t be afraid of hysterectomy. For eligible patients, and when done by a skilled surgeon, it can completely change your life for the better.
Conclusion:
The aim of this clinic is to sensitively and effectively investigate, diagnose and treat these problems quickly, in order to restore quality of life.
Specializing in compassionate care for women’s health issues, Dr. Graeme Walker and the dedicated team at the Menstrual Misery Clinic offer personalized solutions to alleviate your discomfort and improve your quality of life.
Don’t let heavy bleeding and agonizing cramps hold you back any longer. Our clinic provides:
✓ Comprehensive evaluations to diagnose underlying causes
✓ Customized treatment plans tailored to your needs
✓ Advanced therapies to manage heavy periods and alleviate pain
✓ Supportive guidance and education to empower you in managing your menstrual health
With Dr. Graeme Walker by your side, you can regain control over your menstrual cycle and rediscover the joy of everyday life.
For more information contact: Dr Graeme Walker
Menstrual Misery Centre
The Cervical Centre
Gold Coast Private Hospital Suite 5, Ground Floor 14 Hill Street, Southport QLD Phone: 07 5530 0490
menstrualmisery.com.au or drgraemewalker.com.au
Breaking the Stigma Around Women Sweating
By Alana Clarkson
Let’s face it—sweating is natural. But for many women, visible sweat during exercise, especially in certain areas, can feel like the ultimate embarrassment. Despite being something that our bodies are designed to do, societal expectations can make it hard to just sweat it out without worrying about what others think.
One of the biggest reasons women feel uncomfortable is their fear of judgment. Sweat stains in sensitive areas can spark anxiety about being stared at or judged. And let’s be real—there’s this unfair misconception that visible sweat somehow equals poor hygiene. Spoiler alert: it doesn’t. Sweating is simply how our bodies cool down.
Social settings, like co-ed gyms, can crank up the pressure. Tight or light-coloured workout gear doesn’t always help, making sweat more noticeable. And then there’s the worry that someone might mistake your sweat for something else, like a wardrobe malfunction or menstrual leakage. Cue the unnecessary stress.
Here’s the thing: society often expects women to look “put-together” 24/7—even in the middle of an intense workout. Meanwhile, men sweating buckets? That’s just seen as them working hard. This double standard puts a lot of pressure on women to hide any signs of exertion, which can make exercising feel more like a performance than a personal activity.
Body image adds another layer. Gyms often focus on appearance—from mirrors everywhere to fitness influencers showing off perfect abs—and it’s easy to feel like all eyes are on you. That kind of pressure can take the fun out of working out.
The good news? We can change this. A big part of breaking the stigma is understanding that sweat isn’t just normal— it’s essential. Whether it’s on your forehead, back, or anywhere else, sweat is proof that your body’s doing its job.
Practical solutions help, too. Moisturewicking gym clothes can make a huge difference by reducing visible sweat and keeping you comfortable. When you feel good in your gear, it’s easier to focus on your workout instead of worrying about what others might think.
Here’s a refreshing truth: most people, including men, don’t care if you’re sweating. For the most part, they’re too busy focusing on their own workout to notice. Sure, societal pressures can be tough, but the more we talk about these things, the more we can normalise them.
Sweat is not a flaw. It’s a sign of effort, strength, and vitality. So next time you hit the gym, wear your sweat with pride. It’s proof you’re showing up for yourself—and that’s something worth celebrating.
If you want to make the change and not be ‘that woman’ in the gym check out ideaathletic.com.au
About Alana Clarkson Alana, a gym instructor with over a decade of experience, has encountered countless awkward moments related to sweat marks—both her own and her clients. After a particularly embarrassing incident in a grocery store involving a noticeable sweat patch, Alana decided to tackle the issue head-on. When existing solutions fell short, she identified a gap in the market and embarked on a mission to create innovative, sweat-resistant activewear –Idea Athletic.
Small Habits, Big Results:
The Power of Daily Progress
Success in fitness isn’t about overnight transformations it’s about the small, consistent choices we make every day. At Vision, we believe that celebrating small habit changes is key to achieving long-term results.
It’s easy to focus on the big goals; running a marathon, losing a certain amount of weight, or mastering a difficult yoga pose. But these milestones don’t happen in an instant. They are the result of small, repeated actions that add up over time. Drinking an extra glass of water each day, taking the stairs instead of the elevator, committing to just five minutes of stretching before bed. They may seem minor, but they build the foundation for lasting change.
Science backs this up. Research shows that small, sustainable habits are more effective than extreme lifestyle overhauls. When a habit is manageable, it’s easier to stick with, and consistency is what leads to real progress. A 10-minute daily workout may not seem like much, but over the course of a year, that’s over 60 hours of movement.
That’s why we celebrate every victory at Vision. Whether it’s your first time showing up to a class, lifting a little heavier, or simply making time for yourself, these moments matter. They prove that you’re making progress, one step at a time.
So, instead of waiting for a big breakthrough, start acknowledging the small wins. Each healthy choice reinforces your commitment to a stronger, healthier you. Keep going, and before you know it, those small changes will lead to big results.
Need support in building habits that last? Join us at Vision Personal Training, where every step forward is a reason to celebrate!
Homegrown Holidays:
Why Your Next Holiday Is Closer Than You Think
Australia is a bucket-list destination for so many people around the world, so it’s little wonder that we’re staying local for our upcoming holidays. In fact, a recent survey found that 60% of Aussies who travelled in the past year did so within Australia! It’s a trend that’s set to continue, so let’s discover just why we’re all choosing to explore more of this sun-drenched country.
Jet lag, delays, baggage claim – and that’s often before you’ve even reached your destination! Travelling overseas for us Australians is no small feat, so it makes sense that we’re all looking to make the most of our holidays and stay local while still experiencing completely new landscapes downunder.
With such diversity, you really can chooseyour-own-adventure in Australia, from a lush hinterland getaway to a winter beachside escape. The best part? While we’re a big country, the driving holiday market continues to boom, and we’re embracing road trips and weekend getaways to uncover hidden location gems close to home.
Did you know that shorter, more frequent holidays actually make us happier than multi-week trips? Budget Direct Travel Insurance’s latest data reveals that 51% of Aussies are opting for 1-2 week getaways, with 26% making the most of long weekends to adventure – this means you have more to look forward to across the year and way less chance of post-holiday blues.
While Australia and Winter aren’t synonymous for the international crowd,
we know that Australia is nothing short of spectacular in the cooler months! It’s a chance to chill out in more ways than one, while still experiencing plenty of sun and clear skies even when those temps drop. Queensland currently tops the charts for Aussie travellers, with 15% of us considering a trip North for a tropical retreat.
NSW follows at 13%, with Victoria close behind at 10% – NSW is also our leader for local weekend escapes, with travellers getting their fix from short and sweet trips. For a longer stay to really unwind, South Australia is our leader with 58% of stays in our celebrated wine state extending up to 2 weeks.
Of course, with cost of living in the forefront of our minds, 70% of Aussies are actively saving for their trips and sticking to a budget, so planning ahead and booking your Winter 2025 breaks early is essential to get the most out of your spend (and your holiday leave!).
If you’re dreaming of the great open road, a food and wine immersive experience or just plain chilling out, there’s no better time to get acquainted with the wonders of Australia this season – no passport required!
A Stay at Rydges Port Macquarie Oceanside Bliss:
Get It magazine travels to Port Macquarie for a luxurious stay at Rydges, where sun and sophistication create the perfect blend for an unforgettable holiday.
Port Macquarie, or PMQ as I like to call it, is a jewel of the Mid North Coast, perfectly positioned between Brisbane and Sydney. Known for pristine beaches, lush hinterland, and a thriving café culture, this coastal haven offers something for everyone. And at the heart of it all is Rydges Port Macquarie—a stylish waterfront retreat where comfort meets coastal sophistication.
Nestled along the sun-kissed Hastings River, Rydges Port Macquarie blends laidback luxury with modern charm. The prime waterfront location offers sweeping marina and town skyline views, making it an idyllic escape for couples, families, and solo travellers alike.
Just five hours from the Gold Coast, it’s a welcome sight for weary drivers. As the sea breeze greets us, we wonder why we haven’t visited sooner. The hotel’s recent refurbishment has elevated the guest experience, with tastefully redesigned rooms that blend contemporary elegance with coastal aesthetics – think Hamptons with an Aussie twist. Whether unwinding in beautifully appointed rooms, sipping cocktails at Zebu Bar & Grill, or lounging by
the heated outdoor pool, the atmosphere is undeniably inviting.
From the moment we arrived, warm and attentive service set the tone for an unforgettable stay. The newly refurbished rooms feature plush Rydges Dream Beds, stylish furnishings, and modern comforts. After a long morning drive, it was the perfect place to relax before exploring. The cocktail bar and chilled-out deck proved too tempting to resist.
Thankfully, there’s no need to venture far. The hotel’s restaurant, Zebu Bar & Grill, is a culinary standout. Offering a menu bursting with fresh, locally sourced ingredients, it celebrates the best of the region’s produce. Whether indulging in a hearty breakfast, a long lunch, or a sunset cocktail, every bite and sip is a delight. Our meal— featuring fresh seafood and creative dishes—was unforgettable.
The highlight though? Waking up to a breathtaking sunrise over the Hastings River – nature’s own wake-up call. Rydges Port Macquarie isn’t just about indulgence; it’s also the perfect launchpad for exploring the town’s natural beauty. On the advice of Rydges’ General Manager, Ryan Crocker, we packed a picnic and headed to Lighthouse Beach for a lazy day under the sun. With golden sands stretching for miles, this beach is a local favourite and a perfect spot for a romantic sunset.
For an active adventure, the Port Macquarie Coastal Walk is a must. Winding from the town centre to Tacking Point Lighthouse, the trail offers spectacular views and pristine beaches. We started at Town Beach, passing Flagstaff, Rocky Beach lookout, and Nobby’s Beach, before soaking in panoramic views at Harry’s Lookout. The final stop at Tacking Point Lighthouse left us eager to return to the hotel for a refreshing cocktail and dip in the pool. (Tip: Break the walk into shorter sections, especially with kids, as there are plenty of swimming and picnic spots along the way.)
Whether you’re seeking a romantic getaway, a family vacation, or simply a refreshing escape, this waterfront haven promises relaxation, adventure, and a touch of luxury.
GETTING THERE
Travelling to Port Macquarie from the Gold Coast is now easier than ever, a manageable 5.5- to 6-hour drive, with picturesque stops along the way. For bookings and more information, visit www.rydges.com.
So many reasons to spend Autumn in the Glen Innes Highlands!
COLOURS OF THE HIGHLANDS: AN AUTUMN WONDERLAND
In Glen Innes, autumn paints the landscape in breathtaking shades of amber, gold, and ruby. Crisp, frost-kissed mornings give way to warm fires and cosy gatherings, creating a picture-perfect escape for photographers, nature lovers, and adventurers. Wander through town as leaves crunch underfoot or experience the season’s magic at signature events like Minerama in March and the Australian Celtic Festival in May. The striking contrast of frost-dusted fields and fiery foliage invites exploration, while local firesides offer a welcoming retreat.
From pop-up activities and hidden gems to stunning seasonal vistas, Glen Innes is autumn at its finest. Whether you’re chasing the perfect shot or simply soaking in the rustic charm, this is the place to embrace the beauty of the Highlands. gleninneshighlands. com/events
Minerama: A Treasure Trove of Gems & Minerals
March 7th
The Minerama Gem, Jewellery & Fossicking Show brings the Highlands’ rich mining history to life, drawing traders from across Australia. This year’s redesigned Outside Traders area offers a seamless experience, featuring uncut rocks, opals, fossicking tools, fossils, and stunning jewellery. Inside, pavilions dazzle with crystals, elegant pieces, and rare specimens.
The Centenary Pavilion will also highlight daily cabochon polishing, gem cutting, and faceting demos by the Glen Innes Mineral & Gem Club. Check the schedule on the day! The club also sells gem wash bags at their dedicated meeting area next to the Bourke Street entrance and host workshops and pre booked fossicking field trips.
Kids can enjoy free arts and crafts in the Rockhound area, plus family-friendly fun like the UNE Discovery Voyager Crew, Climbing Wall and Jurassic Jack on Saturday. minerama.com.au
Goodness Gravel
Embrace the Ride
April 12th
Prepare for the Goodness Gravel Cycle Event where cyclists unite for an exhilarating ride across champagne gravel roads throughout Glen Innes. With nature’s breathtaking beauty as a backdrop, participants will test their endurance and compete in a spirited community event. Celebrate the scenic landscapes of Glen Innes and gain new perspectives while being part of a wellness-driven cycling adventure that unites participants in camaraderie and healthy competition.
Find more details and register for this unforgettable event by visiting goodnessgravel.com/glen-innes-rides
Australian Celtic Festival:
A Journey Through Heritage & Culture
May 1-4
Step into a world of tradition and celebration at the Australian Celtic Festival, where the spirit of the Celtic nations comes alive through music, dance, and storytelling. Set against the stunning backdrop of Glen Innes, this annual highlight invites visitors to experience the energy of pipers, reenactors, and performers, while artisan markets, craft workshops, and local delicacies offer a deeper connection to Celtic heritage.
Beyond the festivities, food lovers can embark on the Australian Celtic Food Trail, where traditional flavours meet a modern Australian twist, enriching the region’s vibrant food scene. This fusion of culture, music, and cuisine unites communities, blending history with innovation for an unforgettable festival experience. More information australiancelticfestival.com
Easter in Glen Innes: Celebrate the Season in Style
Easter in Glen Innes is a time to slow down, soak in the crisp Highland air, and explore a region rich in history and culture. Wander through the Land of the Beardies History House or the Emmaville Mining Museum for a glimpse into the past or visit the Glen Innes Highlands Skywalk and iconic Australian Standing Stones, where Celtic heritage comes to life with flag-lowering ceremonies and Solstice celebrations.
Enjoy peaceful accommodations, open green spaces, and a relaxed atmosphere and lively attractions that showcase the region’s unique history and endless charm. It’s a perfect getaway. gleninneshighlands.com/visit
Set against the breathtaking backdrop of Australia’s National Celtic Monument, Glen Innes’ Australian Standing Stones Parkrun takes your weekly run to new heights— literally! As Australia’s highest altitude Parkrun course, it offers a thrilling challenge with 5km of steep inclines and rugged terrain, rewarding every effort with sweeping panoramic views.
But it’s more than just a run—it’s a celebration of community, resilience, and achievement. Whether you’re chasing a personal best, enjoying a scenic walk, or simply soaking in the atmosphere, everyone is welcome. Walk it, jog it, dance it, or cheer from the sidelines—this is an event where every step is an experience.
Join the friendly crowd each Saturday and embrace the spirit of the Highlands—where the views are as uplifting as the people. facebook.com/ AustralianStandingStonesParkrun
Glen Innes is a vibrant hub of creativity and culture, where arts and craft workshops welcome both beginners and seasoned makers. From pottery and painting to traditional crafts, these hands-on experiences inspire and connect. Stroll through weekly and monthly markets or explore galleries showcasing contemporary and heritage art that celebrates local talent and history.
Food lovers can savour farm-to-table dining, with fresh, locally sourced ingredients bringing the region’s flavours to life. Beyond the town, the World Heritage wilderness areas of Gibraltar and Washpool National Parks offers breathtaking escapes—hike through ancient rainforests, stargaze under pristine night skies, and immerse yourself in nature’s untouched beauty. With vibrant events year-round, Glen Innes blends art, food, and wilderness into an unforgettable experience.
Stay updated on the latest happenings: GlenInneshighlands gleninneshighland
Find a placestayto
Combining the very best of cultural and Celtic history with rolling countryside and adventure around every corner, Glen Innes Highlands is calling you gleninneshighlands.com
Find your
perfectbalance
Photos: Jessie Prince
Tucked away from the main streets of Byron Bay lies 28 Degrees, a retreat that’s perfect for those seeking rest, relaxation, and renewal.
The moment you step through the doors of 28° in Byron Bay, you’re greeted by an ancient Boab tree, its roots deep in the earth, branches stretching skyward. It’s the perfect welcome to 28 Degrees Byron Bay – a calm, open-hearted sanctuary, far from the hustle and bustle of the tourist streets of the most Easterly town in Australia. According to feng shui principles, this majestic tree serves as a guardian, holding the energy within the building, creating an immediate sense of calm. It is the perfect introduction to this gentle and calm retreat that has been designed for rest, rejuvenation, and an unparalleled experience of tranquillity.
As you ascend the staircase, a whimsical element becomes clear, making you feel as though you’ve been whisked away to a favourite children’s book, Enid Blyton’s The Magic Faraway Tree. Each landing feels like a new chapter, where small, inviting spaces appear like hidden homes nestled in the branches. It adds an air of enchantment to the space, a feeling that magic is just around the corner.
For 28 Degrees is more than just a boutique hotel; it is a haven where guests are encouraged to slow down, breathe deeply, and immerse themselves in the soothing rhythms of Byron Bay. Every corner of the space is curated with intention, with a perfect a blend of minimalist luxury and coastal warmth. Owner and interior designer Deb Garske has meticulously and thoughtfully created a sumptuous, slow luxury experience. A sense of peace hangs as easily as the art painted by a schoolfriend of Deb’s – with natural textures, soft linens, and an effortless connection between indoors and out.
There’s no television here, a deliberate choice to encourage guests to log off and chill out. Instead, the rooms offer pure relaxation and luxury: the rooms and villa have a small offering of books from the local bookshop, perfect fodder to curl up and read while you enjoy the local cheeses and wines Deb, and her staff can prepare in advance. Or you can pour yourself a cup of local coffee and just while away some time on your balcony, daydreaming and drifting off to the sounds of the ocean.
You’re in charge of your experience here, beginning with the style of room you prefer. You can choose between a room with a private plunge pool, views of the iconic Cape Byron lighthouse, or classic stays in the Main House for an unforgettable getaway by the ocean. The main house has its own kitchen, impressive in size and facilities, with a larger lap pool and outdoor area. It even has its own library and writing area – the perfect spot for your next book club’s weekend away. We stayed in the Lighthouse Room (number 11) and loved the outdoor bathtub, views of the lighthouse and cosy, cabin-like feeling of our suite. Mornings begin in the perfect Byron Bay way, with a walk and swim on main beach, followed by a bowl of Deb’s bespoke granola recipe, topped with yoghurt and blueberries.
If you do decide to leave your room, the feeling of abundance follows, as you’re spoilt for choice with Byron’s vibrant food scene. Raes on Wategos offers oceanfront fine dining, The Roadhouse serves up wholesome, locally sourced fare, and Bayleaf Cafe is a favourite for its fresh, nourishing breakfasts (you’ll also find a free coffee voucher in your welcome pack in your room to use here). Other must-visit eateries include Bang Bang for Asian fusion, Casa Luna for Mediterranean dining, and Combi for organic smoothies and raw treats. For an elegant experience, Beach restaurant provides stunning coastal views and a locally sourced menu.
Byron Bay itself has long been a magnet for those seeking renewal, whether through ocean dips at sunrise, yoga on the beach, or the town’s many wellness offerings. You can experience magical healing treatments in your own room, including massages from Endota, nourishing facials at Little Company, and detoxifying infrared sauna sessions at Nimbus + Co.
There is something about 28 Degrees in Byron Bay that lingers long after you leave – a sense of having been touched by something ancient and restorative. Perhaps it is the energy held within the Boab tree, the gentle hum of the ocean, or the stories whispered by the wind through the hinterland as you relax on your balcony. Whatever the magic is, it’s an experience you’ll remember forever.
Rediscover RACV Royal Pines Resort
Since opening in 1991, RACV Royal Pines Resort has become a GC go-to for couples, families, corporate events, weddings, and beyond. Tucked away in the serene surrounds of Benowa, Royal Pines guests already enjoy authentic dining experiences, 5-star accommodations and a championship golf course and this year, and with their elevated restaurant offerings, guests and can enjoy a new level of luxury.
From the moment you enter the resort, you’ll experience airy, fresh interiors and an earthy colour palette and wood, brass and stone finishes that invite you to truly unwind and relax.
The resort’s spacious King, Twin Rooms and Executive Rooms offer a relaxed and refined energy, the perfect place to start and finish your day (or enjoy a staycation and make the most of some delicious room service!). Decorated with works from the resort’s stunning art collection, the rooms are designed to leave you feeling centred, well rested and recharged.
If a massage or facial is calling your name, RACV Royal Pines Resort’s One Spa is your ticket to tranquillity. With a treatment menu that includes a Cleopatra bath, gua sha and even a Vichy shower, there’s something for everyone at all levels of pampering. They have also opened the Rejuvenation Lounge with state-of-the-art amenities including the soul-soothing Infrared Sauna, meditative embrace of the Somadome Meditation Pod and revitalising O2 Breathing Char.
RACV Royal Pines Resort also boasts a Championship golf course, a treat for both serious and ‘just for fun’ golfers alike. Enjoy manicured lawns, stop in at Tee’s Clubhouse for drinks and light bites, and take in the sights and sounds of local wildlife and scenic lakes while you play a few rounds.
If delicious dining is more your style, you’ll want to book at the all new Arakawa. Step into a modern Japanese dining experience like no other, where artistry and flavour collide. From sushi and sashimi to thrilling teppanyaki tables, every bite is a true masterpiece. Prepare for an immersive experience that blends tradition and innovation with vibrant flavours, and bold visuals.
As we head into the cooler months, now is the perfect time to treat yourself to a staycation, girl’s weekend, family getaway or a solo R&R trip that’s sure to refresh and inspire you. www.racv.com.au/royalpines
Of course, Japanese is just one option. Visit Amici for a journey to the Mediterranean. Enjoy a diverse menu featuring small and large plates, from classic antipasto to our signature wood-fired pizzas and an array of pasta dishes. We have our eye on the sixteen-layer chocolate cake for dessert!
For the buffet-lovers, Kalinda is perfect for casual breakfast dining where everyone can select exactly what they want. Panorama Lounge, Arika Pool Bar and Tees’ Clubhouse give you endless dining options across the day, whether you’re craving the perfect basket of fries or a refreshing cocktail.
Support local!!
Balter
The Ultimate Beer-Lover’s Playground
If you like great beer, tasty food, and a guaranteed good time, the Balter Taproom in Currumbin is your kind of place. A true hub of enjoyment, this spot pours award-winning beers alongside a rotating lineup of food trucks—because good beer is always better with good food. Add live music, Australia’s best brewery tours, and a Beer School that’ll give you fun facts for life, and you’ve got the ultimate beer-lover’s playground. Need a place for an event? You can even book the taproom for your own shindig. Basically, if you’re in the Gold Coast and not at Balter, you’re missing out. Wednesday: 3-8pm (Trivia at 6.30pm) | Thursday: 3-8pm | Friday: 3-8pm Saturday: 12-8pm (Live Music from 3pm) | Sunday: 12-7pm (Live Music from 3pm) 14 Traders Way, Currumbin Waters | balter.com.au/tap-room/book-a-table
EXPERIENCE THE MAGIC OF CAULDRON DISTILLERY AND ESTATE!
Cauldron Distillery and Estate invites you to explore our handcrafted collection of Queensland-inspired spirits.
Whether you’re a gin enthusiast or a newcomer to fine spirits, we have something special just for you.
Come and immerse yourself in our world:
• Distillery Tours: Discover the artistry behind our creations.
• Gin Blending & Making Classes: Create your own signature gin.
• Tasting Paddles: Indulge in our Gin, Liqueur, Vermouth, or Whisky tasting experiences.
Relax with a refreshing cocktail or one of our award-winning spirits. Come for the drinks, stay for the views, and let the spirit of the Cauldron Distillery captivate you—your whole family is welcome!
Open 7 days Cauldron Kitchen Open Wed – Sun www.cauldrondistillery.com.au 07 5545 0156 89-123 Hartley Road, Tamborine Mountain
WE’RE BACK
Panezski Artisan Distillery is born and bred on the Gold Coast and is the only dedicated small-batch distillery located in the South-East.
Thursday 11 am to 6 pm
Friday 11 am to 6 pm
Saturday 2 pm to 9 pm
Sunday 1 pm to 6 pm
All of our spirits are produced in house. Every stage of the process is carried out in the distillery, creating exceptionally high-quality spirits from our Wheat and Rye Vodkas, Krupnik, Aguardiente and gins.
Come and experience the same warm hospitality in our new location.
HUSK FARM DISTILLERY
HOME OF
Set on 150 beautiful acres just 20min from the Gold Coast lies Husk Farm Distillery. One of the only true ‘farm to bottle’ distilleries in the world, a trip to Husk Farm Distillery is unique. Wander the kitchen gardens, tour behind the scenes, or relax and indulge in cocktails and lunch at Planter’s Kitchen. Open 7 days from 11am. KITCHEN. COCKTAILS. TOURS. EVENTS. 1152
Panezski Distillery_March_25.indd
Balter
Decadent Recipes to Satisfy Your Sweet Tooth
Recipes courtesy of Wandercooks.
For more great recipes go to wandercooks.com
Chocolate lovers unite! Whether you love it rich and dark or smooth and milky, chocolate is a way of life. This issue, the Wandercooks are serving up the ultimate chocolate-based recipes, so grab your apron, stock up on cocoa, and get ready to whip up some chocoholic-approved delights!
Aussie Crunch –Chocolate Coconut Slice
Ingredients:
For the slice base
• 200 g butter salted
• ½ cup caster sugar / 100g
• 2 tbsp golden syrup
• 1 cup desiccated coconut, heaped / 80g
• 3 cups cornflakes, crushed / 90g
• 1 cup self raising flour, heaped / 150g
• 1.5 tbsp cocoa powder
For the chocolate top
• 1 block Cadbury milk chocolate / 180g
Method:
1. Preheat your oven to 180°C / 360°F.
2. Pop a large saucepan on low heat. Add in the butter and melt first. Then pop in your sugar, golden syrup, coconut, cocoa and self-raising flour. Mix well until combined, then add in the crushed cornflakes last and mix again. Finally, pour into a slice tray or glass baking tray 20 x 30 cm / 8 x 12 inches.
3. Using the back of a spoon or spatula, press firmly and flatten (especially into the corners) then pop in the oven and bake for around 25 minutes.
4. Remove from the oven and allow to cool.
5. Once cooled, break up the chocolate in a bowl and melt in 30 second intervals in the microwave, stirring between each session. Once completely melted, layer with a spatula on top of the slice and place in the fridge to set.
6. Allow to set for a minimum of 15 minutes, before removing and slicing into squares, triangles or slices, ready to eat straight away or pack for a lunch snack.
Laura and Sarah from Wandercooks
Lamingtons with Chocolate Sauce
Ingredients:
For the sponge cake
• 125 g caster sugar / ¾ cup / 4.4 oz
• 50 g butter salted, softened
• 2 eggs, beaten (extra large size eggs approx 59 g / 2.1 oz each)
• 120 g self raising flour / 1 cup
• 85 g desiccated coconut / 1 cup
For the chocolate sauce
• 2 tbsp cocoa powder
• 150 g icing sugar / 1 cup
• 3 tbsp boiling water
• 1 tbsp butter melted
Method:
For the sponge cake
1. Preheat your oven to 180°C / 360°F.
2. Cream together the sugar and butter with a spoon or hand mixer. Then, add in the eggs and give it a whisk until combined.
3. Next, add the self raising flour and mix again until you have a smooth cake batter. Important: Egg sizes may vary. If your batter is too thick at this stage, add a dash of milk to thin.
4. Pour batter into a lined square baking tray (9×9 in / 24×24 cm) and smooth out to the edges. Bake in oven for 20 minutes or until deliciously golden on top. Test with a wooden skewer and if it comes out clean, it’s ready.
5. Allow the sponge to cool on a baking tray before cutting into squares or rectangles.
For the Chocolate Sauce
1. Mix together the icing sugar, cocoa, melted butter and boiling water. Pop the desiccated coconut into a separate bowl. Place a wire cooling rack over a baking tray so it’s ready for the dipped lamingtons. Tip: Keep your boiling water nearby, if your chocolate sauce starts to harden, add a dash more water and mix it in thoroughly then continue to coat as normal.
To Assemble
1. One at a time, place each slice of sponge cake on a fork and dunk it in the chocolate sauce. You may need to roll it around a bit to ensure it’s completely covered. Then use the fork to lift the cake out of the chocolate and pop it into the coconut. Use the fork to cover the cake with coconut, then once coated, transfer to the wire rack to dry.
2. Allow lamingtons to dry for 5-10 minutes then dig in!
Chocolate Weetbix Slice
Ingredients:
For the slice
• 60 g Weetbix biscuits 4 pieces
• 180 g butter melted, sub with coconut oil
• ¼ cup brown sugar / 30 g
• 1 cup desiccated coconut / 85 g
• 1 cup self raising flour / 120 g / sub plain flour + 1 tsp baking powder
• 2 tbsp cocoa powder
For the icing
• 1 cup icing sugar / 120 g
• 1 ½ tbsp cocoa powder, not drinking chocolate
• 1 tbsp milk
• 50 g butter, softened slightly
• 2 tbsp desiccated coconut to garnish
Method:
Weetbix Slice Base
1. Preheat the oven to 180C / 360F
2. Blend Weetbix biscuits in a blender until broken up into a fine powder. Transfer to a large bowl and mix in the remaining dry ingredients (self raising flour, sugar, desiccated coconut and cocoa powder).
3. Pour in the melted butter and mix until well combined. Press the mixture out into a 24 x 24 cm (9 x 9 in) square pan lined with baking paper.
4. Bake for 15 minutes, then remove from the oven and allow to cool down slightly while you make the icing. Tip: Leave the slice in the tin to avoid it crumbling as it cools. If you make the mistake of taking it out while too hot and it crumbles, use a spoon to press it back down while it’s still warm and you’ll be able to salvage it – no stress!
Chocolate Icing
1. In a small bowl mix together the icing sugar, cocoa powder, butter and milk with a spoon. Tip: Add 1-2 tsp of extra milk or warm water as required to loosen the icing if you find it’s sticking to the spoon instead of the slice and it’s too hard to spread.
2. Pour icing onto the still warm slice and spread out over the surface using the back of the spoon. Garnish with extra desiccated coconut. Pop into the fridge to cool for at least an hour (or overnight) before slicing. The firmer the slice, the easier it will be to cut without it crumbling!
Easy Chocolate Mousse
Ingredients:
• 2 cups thickened cream / 500 ml / 1 pt, sub cold coconut cream
• ⅓ cup sugar / 70 g / 2.46 oz
• 2.5 tbsp cocoa powder, unsweetened
Optional
• 3 tbsp desiccated coconut as garnish
Method:
1. Add the cream, sugar and cocoa powder into a large mixing bowl.
2. Beat with a hand mixer for 1-2 minutes until stiff peaks form – pull the beater out and the mixture holds its shape without collapsing in on itself. The mousse should be nice and thick at this point.
3. Spoon or pipe into individual serving bowls or glasses. Garnish with optional desiccated coconut. Serve!
Rebuilding Bonds
Between Fathers and Estranged Teen Sons
By Andrew Harmer
Fatherhood is a journey filled with highs and lows, but navigating the turbulent waters of estrangement with a teenage son can be particularly heart-wrenching. This stage in a boy’s life is pivotal, marked by emotional and psychological growth that requires stable and supportive relationships. For fathers separated by distance or discord, the challenge is immense but not insurmountable.
Estrangement can arise from a myriad of circumstances: divorce, remarriage, geographical separation, or unresolved conflicts. Teenage years are a time of significant change and upheaval, making it essential for fathers to understand the roots of estrangement and approach the situation with empathy and a genuine desire to heal. Recognizing and addressing these underlying issues with compassion is the first step toward mending the relationship.
At the core of any strong relationship is effective communication. For fathers trying to reconnect with their sons, this means more than just talking; it’s about truly listening and being present. Establishing a routine of regular phone calls, video chats, or visits can signal to your son that you are a steadfast presence in his life. During conversations, prioritize listening over talking. Show genuine interest in his experiences, hobbies, and challenges without interjecting with unsolicited advice. Foster an environment where open, honest conversations can flourish. Let your son know that he can share his thoughts and feelings without fear of judgment.
Trust is the bedrock upon which relationships are built. For fathers and sons dealing with estrangement, rebuilding this trust requires dedication and patience. Demonstrate reliability in your actions by being punctual and following through on promises. Be forthright about your emotions and the factors that contributed to the estrangement. Acknowledge past mistakes and express a sincere commitment to improving the relationship. Understand and respect your son’s need for space. Pushing too hard can exacerbate the distance between you.
Shared activities can serve as a bridge, reconnecting fathers and sons through mutual interests. Whether it’s playing sports, watching movies, or collaborating on a project, these moments can create lasting memories and deepen your bond. The teenage years are fraught with emotional upheaval. Providing unwavering emotional support is crucial. Show understanding and compassion for your son’s struggles. Validate his feelings and reassure him that it’s okay to feel the way he does. Offer support and advice when needed but refrain from imposing solutions. Help him navigate his issues with patience
and understanding. Support his passions and celebrate his achievements. Encourage him to pursue his interests and goals.
Sometimes, professional intervention is necessary to heal a strained relationship. Family therapy can offer a neutral space to address underlying issues and improve communication. A skilled therapist can provide strategies to rebuild trust and strengthen the father-son bond.
Estrangement from a teenage son is a challenging ordeal, but with patience, persistence, and a heartfelt commitment to reconnecting, fathers can bridge the gap. By fostering effective communication, building trust, engaging in shared activities, providing emotional support, and seeking professional help when needed, the barriers of estrangement can be overcome. The journey is arduous, but the rewards of a renewed and strengthened relationship are immeasurable.
In this path to reconnection, remember that every small step taken with love and sincerity brings you closer to your son, weaving the threads of a bond that, though strained, can be resilient and enduring.
SWIPING AWAY SOCIAL SKILLS:
By Andrew Harmer
In recent years, social media and dating apps have fundamentally changed the way young men interact with others, particularly in the realm of dating and relationships. Platforms like Instagram, Tinder, and Bumble have made it easier than ever to connect with people online, but these conveniences have come with a cost. While these apps offer endless possibilities for meeting new people, they also contribute to a decline in faceto-face social interaction, shifting how young men experience relationships, dating, and even friendships.
1. THE INSTANT GRATIFICATION OF SWIPE CULTURE
One of the biggest influences dating apps have on young men today is the concept of “swipe culture,” where potential matches are evaluated in seconds based on appearance. Apps like Tinder, Bumble, and Hinge offer instant gratification, where users can match with multiple people in a short period of time. This has led to a shift in how young men perceive relationships and dating.
Rather than taking the time to develop meaningful connections in person, many young men rely on the dopamine hit of a new match or conversation online. The thrill of endless options can lead to a shallow view of relationships, where commitment and emotional investment take a backseat to short-term excitement.
2. DECLINE IN FACE-TO-FACE COMMUNICATION
With dating apps becoming the norm for meeting new people, young men are spending less time engaging in traditional social interactions. Approaching someone at a bar, striking up a conversation at a coffee shop, or meeting through mutual friends were once common ways of initiating relationships. Today, these inperson encounters are often replaced by virtual interactions.
For many young men, this shift has led to a reduction in real-world social skills. Conversations that would have once taken place in person are now reduced to messages on a screen. The convenience of texting or sending a direct message on social media removes the need for face-toface communication, which can diminish confidence and interpersonal skills in realworld situations.
3. THE PRESSURE OF PERFECTION
Social media platforms like Instagram and Snapchat have created a world where people are constantly presenting their best selves. For young men, this can lead to pressure to maintain a certain image or persona online, which may not reflect their true selves. This curated version of reality can make reallife interactions more challenging, as the expectation to “live up” to an idealized online presence creates anxiety.
Furthermore, social media reinforces unrealistic standards of beauty and success. Constantly comparing oneself to influencers or celebrities on these platforms can lead to a lack of confidence in approaching women or engaging in meaningful relationships. This reliance on digital validation undermines authentic self-expression and makes in-person interaction seem less appealing or necessary.
4. SUPERFICIAL CONNECTIONS
The very nature of dating apps and social media fosters quick, superficial connections. Conversations are often brief and lacking in depth, with interactions focused on small talk rather than building a genuine rapport. This dynamic can lead to a sense of detachment, as young men may find it difficult to transition from online conversations to meaningful, real-life connections.
Additionally, the abundance of options on dating apps can foster a “grass is greener” mentality, where young men feel that they can always find someone better or more interesting with just another swipe. This mindset undermines long-term relationships, as it discourages the effort needed to build lasting connections.
5. MENTAL HEALTH IMPACTS
The decline in face-to-face social interaction, combined with the pressures of social media and dating apps, has had a notable impact on the mental health of young men. Feelings of loneliness, anxiety, and depression can arise from constant online comparisons and the lack of real, meaningful relationships. As social interactions increasingly occur in digital spaces, young men may feel more disconnected from those around them, struggling to form deep, personal bonds.
While social media and dating apps have made it easier for young men to meet new people, they have also contributed to a decline in face-to-face interaction and meaningful social skills. The instant gratification and superficial connections fostered by these platforms create challenges in building authentic relationships, leaving many young men feeling isolated in a world where digital communication often replaces realworld connection.
gig guide MARCH AND APRIL 2025
From A Silver At The 2024 Paralympics To Giving Endless Love To Furry Friends
Maddie McTernan returned from the 2024 Paris Paralympics with her head held high, adding another impressive chapter to her already stellar swimming career. With a silver medal in the 4x100m mixed freestyle relay, two personal bests, an Australian record, and top-five finishes in the S14 100m backstroke and S14 200m freestyle, she has firmly established herself as one of Australia’s top Paralympic athletes.
Maddie’s journey to success has been shaped by resilience, determination, and an unshakable commitment to her sport. Diagnosed with an intellectual impairment, autism, anxiety, and ADHD, she has faced significant challenges along the way. However, her unwavering dedication has propelled her to the highest levels of competition.
“S14 is my classification at the Paralympics, which is the class for athletes with an intellectual disability,” Maddie explains. While she has been swimming since childhood, her competitive journey began at 13, inspired by another para-athlete aiming for the Rio Paralympics. “I wanted to do that, but I knew I wouldn’t be good enough for Rio. So I decided to go for Tokyo.”
Since making her first national team at the 2019 World Para Swimming Championships, Maddie has represented Australia at three World Championships, the Commonwealth Games, and two Paralympic Games. She
has claimed two Paralympic silver medals, one gold and three silver medals at the World Championships. However, she laughs, “All these medals were won as part of the relay! No individual medals yet, but hopefully one day!”
Born on December 29, 2000, Maddie’s love for the water flourished in Coffs Harbour, where she joined the local swimming club at 13 under coach Eugene Brogmus. The McTernan family later relocated to the Gold Coast, where she continued to thrive and refine her skills.
Beyond the pool, Maddie is passionate about giving back to her community. She volunteers with Riding for the Disabled and the Animal Welfare League Queensland (AWLQ), finding joy in supporting both people and animals.
“My coach wanted me to get out of the house and take my mind off swimming, so I decided to look at the AWLQ website and saw they were looking for volunteers,” she shares. Initially intending to work with dogs, Maddie ultimately chose to volunteer
with cats. “It’s worked out well because after my Saturday morning training, I can relax at home for a bit before coming in to see the cats. It gives me a good start to the weekend and helps me unwind after a hard week of training. There’s a little bit of cleaning, but if there isn’t much to do, I just chill and play with the cats!”
A lifelong animal lover, Maddie has a 14-year-old Maltese Shih Tzu named Lucy, a 10-year-old Oriental Shorthair cat named Ebony, and a five-year-old Burmese cat named Rey.
Her journey is far from over. She aspires to continue representing Australia on the world stage while also serving as an ambassador for children with disabilities, inspiring the next generation of athletes.
Maddie’s story is one of resilience, passion, and self-belief. With her silver medal from Paris as a testament to her hard work, she continues to inspire with her motto: “Train hard, never give up, dream, believe, achieve.” And, of course, make a few feline friends along the way!
Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarahʼs focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and flows.
Aries
March 21 – April 19
A lunar eclipse in your wellbeing sector on March 14th may impede your health due to the unpredictability of eclipses. Be pragmatic. A solar eclipse on March 29th is challenging, shadows maybe cast on your identity and image. Avoid reactive responses.
Taurus
April 20 – May 20
March 14th is a lunar eclipse in your pleasure and creativity sector, work through any challenges, with pragmatism. March 29th delivers a solar eclipse in your subconscious and spirituality sector. It’s a harsh aspect but bears fruit long term, helping to un-do deep knots.
Gemini
May 21 – June 20
Having a lunar eclipse in your home and family sector brings some challenges on March 14th. Work through it slowly and practically. March 29th sees your social and community sector impacted by a solar eclipse. Friends or social groups might be evolving and unseen energies are at work.
Cancer
June 21 – July 22
Your local surroundings will be where March 14th’s lunar eclipse occurs, accelerated events, unseen factors will be at play, evolving your surroundings. March 29th is a solar eclipse in your career and reward sector. It’s not great, but stand firm in the face of any challenges.
Leo July 23 – August 22
A lunar eclipse on March 14th in you income and self-worth sector is an acceleration of such topics. Rewards or challenges may present roll with any curveballs. March 29th is a solar eclipse in your philosophy and belief sector, unseen influences are evolving your personal beliefs.
Virgo
August 23 – September 22
Having a lunar eclipse in your identity sector on March 14th is challenging, but it moves you to calmer waters with unseen influences at play. March 29th is a solar eclipse in your shared recourse sector, things are volatile and unpredictable. Let things play out.
Libra
September 23 – October 22
March 14th is a lunar eclipse in your subconscious and spirit sector, accelerating progress around such themes. Pushing through blocks and freeing mental space. March 29th is a solar eclipse in your relationship, it’s tricky as unseen influences make relationships unpredictable.
Scorpio
October 23 – November 21
The lunar eclipse in your social sector accelerates developments around friends and community groups on March 14th. March 29th is a solar eclipse in your health and wellness sector. Solar eclipses can be harsh, don’t overdo things physically or emotionally at this time.
Sagittarius
November 22 – December 21
Your career and reputation sector houses a lunar eclipse on March 14th, accelerating events for surprising results. March 29th the solar eclipse in your creativity sector, transforming your passion and creative sector in unpredictable ways.
Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @ luminary_astro and Facebook ‘Luminary Astrology’.
Capricorn December 22 – January 19
March 14th is a lunar eclipse in your philosophy and belief sector, upgrading your ideas and beliefs. Big picture ideas evolve at this time. On March 29th a harsher solar eclipse hits your home and family sector, creating confusion and change.
Aquarius January 20 – February 18
The lunar eclipse in your shared resource sector draws your attention and is accelerating change on March 14th. The solar eclipse on March 29th occurs in your local neighbourhood creating confusion or surprising scenarios.
Pisces February 19 – March 20
A lunar eclipse in your relationship sector on March 14th is evolving your relationships with unseen influences at play. March 29th is a solar eclipse in your income sector creating confusion, so don’t make any major changes until the eclipse season is over.
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