Get it Magazine October 2022

High on

the world

Ballina

Phillip

FROM Nicole

This month I let my son leave the safety of our housing estate to go bike-riding with his friends.

I was terrified, and I know it’s the first of many moments of ‘letting go’ I’m yet to endure with all my children.

Firsts. They’re a thing, right?

During my first oral presentation at school, I read every word of my speech despite knowing it off by heart, my hands shaking furiously as I sped through each palm card at record speed.

My first live cross during my time as a television reporter was one of the most terrifying firsts I ever endured – the sound of the music signifying the news was about to begin almost sending me into a panic attack.

Not all firsts are terrible though. In fact, many of the most amazing experiences of my life were firsts.

The first kiss. Is there anything better?

The first time I laid eyes on my children – the most magical, memorable moments of my life.

If I could relive those experiences, I’d do it in a heart beat.

But you can’t relive a first time. It’s simply not possible.

Firsts can be scary too.

The first time I realised everything wasn’t always going to be ok.

But they can also be life-affirming. The first time I felt truly comfortable, truly confident in myself – to be myself, trust in myself and feel strong enough not to compromise that sense of self for anything, or anyone.

And if this is the first time you’ve sat down to read Get it Magazine, don’t make it your last!

21STOCTOBER2022

Publishers Indemnity: Those who make advertising placements and/or supply copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability. Get it Magazine does not accept any responsibility for price variations, availability or quality of products.

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Drive, Hope Island,

HEALTH:

THE GC’S

LEADING

& A HOLISTIC APPROACH

MENTAL

GET YOUR Horoscope

Sarah Murphy

Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_ astro and Facebook ‘Luminary Astrology’.

Virgo August 23 - September 22

July’s focus is on your social sector with the July 14th full moon helping to rebalance and re-engage with pleasure activities and things that you love. Engaging with friends and community will help re-ignite this desire to bring more pleasure-based activities back into your life. The new moon on July 29th is in your subconscious and spiritual sector, it’s a celebratory and optimistic new moon creating a deep and centred place to grow from.

Libra September 22 – October 23

Your home and career sector are the focus of July’s full moon on the 14th. Issues may arise in the home that need addressing; hidden feelings about home and family might create complications. However compassionate conversations and solutions from those who surround you offer helpful solutions and offerings. The new moon in your social sector on July 29th is the perfect time to go out and enjoy life with your friends or workmate. Brave and hospitable people show you how to really let your hair down and enjoy life.

Scorpio October 23 - November 22

You travel and education sectors are the focus of July’s full moon on the 14th. there might be a desire to reach beyond your local surroundings and explore new ideas or overseas travel. Feelings of being stuck or held down drive this desire to look outside the pond. The new moon on July 29th is a happy and optimistic new moon which helps reset your routine and wellness sector bring a positive new direction.

Leo July 22 – August 23

Your health and wellness sectors are the focus of the full moon on July 14th. Things that are holding you back from achieving personal wellness come to light. Mercury offers supportive and compassionate dialogue, helping to make space to help become more centred and whole. This is doubled down by the new moon in your health and individuation sector continuing this theme of health and wellness; the new moon offers an optimistic and supportive environment to integrate better well-rounded health and wellness.

Sagittarius November 23 – December 21

July’s full moon on the 14th activates your financial and resource sectors. Things that have been hidden or troubling you at maybe hard to avoid, making you seek out new and supportive situations involving finances or resources. The new moon in your belief and travel sector supports new travel or study, helping to relieve any leftover residual from the full moon.

Capricorn December 22 – January 20

Having a full moon in your identity and health sector allows you to let go of false attachments and see your strengths and achievements over the last 6 months. Close friendships and partners are supportive of any natural conclusions that occur at this time. A new moon in your resource sector brings about brave and optimistic opportunities or new starts that help you long term.

August 2022

PUBLISHER Leanne Hart EDITOR Nicole Madigan JOURNALIST Holly Bartter

Aries March 20 – April 19

July’s Full Moon in your career and reputation sector sheds light on hidden issues, thankfully Mercury offers help or new information in a compassionate way helping to resolve what might pop up. The new moon in Leo offers brave optimism and excitement while you indulge in things you love or passion projects; helping to bring joy to month.

DIGITAL PRODUCER

Kirsty Davis

Taurus April 20 – May 21

CONTRIBUTORS

Krysten Davis | Sarah Murphy | Jack Smith Holly Bartter | Charmaine Yabsley | Dee Hardy

The Exhale bracelet acts as a reminder to ourselves that we need to go back to the fundamental part of being human—to live our lives to the fullest, reminding us to step back and take things one step at a time. It comes with Trollbeads’ Exhale Silver and Glass Bead, which together symbolise healing within the self.

The full moon on July 14th helps balance out your communication, travel and education sectors, compassion and supportive ideas come from your local surroundings and neighbourhood. Communication’s from afar might reveal previously hidden information. The new moon July 29th in your home sector brings pride and optimism making this a joyous new moon to connect with home and family.

Aquarius January 21 – February 19

Your subconscious and spirituality sector is in the spotlight of the July 14th full moon creating compassionate conversation which allow you dive into creating more sacred and beneficial private time for yourself. The new moon in your relationship sector is a new start with your key relationships creating excitement and fun to ensue.

The bracelet also comes with additional beads, namely the Green Aventurine and Stylish Flower Bead.

Pisces February 19 – March 20

The full moon in your social sector on July 14th highlights hidden dynamics becoming more apparent in your social networks. Compassionate and intuitive communications with those closest to you, helps in rebalancing these insights. A new moon in your health and wellbeing sector offers good results when you bring optimism and momentum to your daily routines.

While the Stylish Flower Bead serves as a reminder that every flower is a soul blossoming in nature, as Gerard de Nerval once stated. The Green Aventurine, a symbol of prosperity and confidence, helps the bearer increase their luck and probability of winning.

CREATIVE Karen Kinnersly PRINTING Fast Proof Press, Nerang

Gemini May 21 – June 21

CONTACT US Advertising: 0414 946 361, sales@getit-magazine.com.au

Trollbeads has been making stunning, collectible handmade jewellery since 1976, and now the full collection is available here in Australia at its flagship store or online at trollbeads.com.au

Your financial sectors are activated in July thanks to full moon on the 14th. Power structures and control in-balances are highlighted thanks to Pluto’s presence in your shared resource sector. The opportunity of how to redirect this imbalance will come to you intuitively as you navigate the month. The new moon July 29th makes for happy and optimistic engagements in your local communications or surroundings.

EDITORIAL + WEBSITE: info@getit-magazine.com.au getit-magazine.com.au

Cancer June 21 – July 22

Follow us on: Instagram: getitmag

July’s full moon on July 14th is a rebalancing of your relationships, as previously hidden elements come to light allowing you to navigate with compassion conversation’s addressing any power in-balances. The new moon on July 29th is a new beginning with regards to your income and selfworth and it’s a joyous and optimistic occasion which is very supportive of desires and ambitions.

To enter simply scan the QR code and find the facebook post you want to enter.

Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarah’s focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and flows.

Front cover image : Photography: Daniel Dickman | @danjdickman | danieljoseph.com.au

Yasssss Queen!

— by Krysten Davis

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sweepstotryyourluckatwinning!

I’m going to break some sad news to you all. It’s possible that you may not have heard, but last week a 96 year old, working mother, died peacefully at home.

We all have women we admire and I’m going to explain to you why, for me, Queen Elizabeth II was not really one of them. Queen Liz personified all the things that women in a patriarchal society are trained to be. Dutiful, demure, beautiful, polite, and with a dedication to doing EXACTLY what you are supposed to do whether its something you’d like to do or not.

Women spend their lives subjugating their needs, wants and desires, making sure that other people are satisfied. I think the Queen was an amazing woman (with a rather bizarre and complicated family – including a son who wished to be a tampon…now our King…), I think she had incredible force of will and stamina, but she is not someone I want to emulate.

Here’s my ‘Queen of the Week’ eight-time World Surfing League title holder Steph Gilmore!!! Steph finished 5th overall for this year’s competition, she had to compete in and win 5 consecutive heats on one day to achieve her eighth title. She had to beat the surfers ranked, 4th, 3rd, 2nd and 1st in order to be crowned queen. Steph, at 34 is one of the oldest women on tour, she has had to overcome massive adversity (including breaking bones in a random assault on the Gold Coast which left her physically and psychologically traumatized) and she has had to adapt to the style of women’s surfing becoming more physical with more ‘tricks’ and less flowing style. She is a successful surfer and brand. She is a confident, mature, dedicated businesswoman and athlete following her passion.

Let’s all try and confidently follow our passions, happily taking up space in the world, spending our energy and love where and when WE want to, not constrained by obligation and duty.

Changing Perspectives: Choose to View Life Through a Different Lens

“Your opinion is your opinion, your perception is your perception—do not cloud them with ‘facts’ or ‘truth.’ Wars have been fought and millions have been killed because of the inability of man to understand the idea that everybody has a different viewpoint.”

There is only one thing we truly own in life, and that is our own perception.

The way we were raised, the culture we grew up in, the relationship we had with our parents and siblings and the types of music, books and movies we have been exposed to, all play a part in how we perceive life and all that it entails. So, is perception reality?

“Your reality is as you perceive it to be. So it is true, that by altering this perception we can alter our reality?”

We may meet people who are able to look at life from two perspectives (as in ‘yours’ and ‘mine’) and be able to empathise with both, but it is certain that we will also meet those who are still completely rooted in their own perception and cannot bring themselves to see a situation from another point of view.

Instead of being a victim of circumstances where we think that our perception is formed ‘from’ the things that have happened to us, we can take back control of our lives by change the lens on our cameras and view life differently.

The happiest of people know that there is always good in every situation, either in the form of a lesson or a blessing.

When we begin to challenge and question our perceptions, we will find that our life changes dramatically.

A beautiful wisdom naturally occurs as we exceed the nature of our perception which allows for the complete tranquillity of unity so true consciousness can emerge.

Maybe now is the time to consider the alternative. Got a question for Dee?

Email: editor@getit-magazine.com.au

Dee Hardy Shifting Tides Counselling

getting socialat Links Hope Island

If you have previously enjoyed an event as a visitor to Links Hope Island, then you really should consider becoming a Social Member. The Social Membership provides more than just access to an outstanding array of facilities at your fingertips.

The monthly themed ticketed events are reason enough to join, but the friendly atmosphere in the Clubhouse must be experienced in person to truly be appreciated. Stop by for a takeaway coffee before work, have a drink and a meal in our wonderful Clubhouse, or just come and socialise with friends, or meet new ones. It’s a way of life to our members. As a member, you will almost certainly find yourself receiving more event invitations than initially outlined on our calendar. We love to see new faces and potential members should have no fears about joining us. A primary point of difference with Links Hope Island is the atmosphere of friendship and sportsmanship that prevails.

Relatively young as a Club by some standards, its comparative youth has encouraged a progressive attitude resulting in the absence of outmoded attitudes and a warm camaraderie between members, guests and staff.

It’s those extra little touches that set us apart – such as the discounted range balls, tee times and Golf Shop merchandise awaiting Social Members if they so choose to dabble in golf.

Here are just a few of the many benefits enjoyed by our members and why you should make Links Hope Island your Number 1 social destination:

• Discounted ticketed events at exclusive prices

• Invitation to exclusive member only events

• Discounted driving range balls and green fees

• Discounts on quality in-house catering with great food available throughout the week

• Discounts at Links and Noosa Springs fully stocked Golf Shop with knowledgeable staff

• Highly regarded PGA-qualified Club Professionals available for private tuition

• Frequent social events where new members can easily join in

• Friendly fellow members create a great Clubhouse atmosphere

• Friendly and welcoming staff always happy to help

Contact the Membership Department for further information or to book your Clubhouse inspection by calling (07) 5530 9000 or email: membership@linkshopeisland.com.au

In it for the long haul

Regardless of location, most traders will attest to the difficulties Covid-19 has brought to the retail industry. We spoke to Shoetique founder, Cathy Hardy, about showing resilience as one of the longest traders in Southport.

Tell us about Shoetique’s product?

“Basically, comfort is everything these days, whether you’re 21 or 91, it’s what we all expect now. I don’t do high heels, I don’t do stilettoes or anything like that, but I do do mid-heel ranges that are comfortable to walk in and look sensational”

What is going to be popular this season?

“We have a lot of European shoes, a lot of handmade Spanish espadrilles, all new season is flowing into my doors now. I have Spanish, Portuguese, Brazilian, Italian, Turkish, and all sorts of countries”

How is Shoetique different to other retailers?

“I’m an independent and there’s only a few of us left on the Gold Coast. I’ve been around for over 16 years, and we give exceptional service, we are full of good ideas to put clothing together to make a perfect outfit. You basically get one-on-one service with us. We have always got new things in to try

How has Shoetique shown resilience over the years after dealing with uncontrollable circumstances such as the tram build and COVID?

“God only knows how I dealt with that light rail, I just kept doing one day after the other to try and get through it. COVID was the same, again, I just worked within the rules, I had my doors open, I was just here, I did what I needed to do, I needed to be open in Australia Fair and so that’s what I did, just kept going, just kept going.

What’s the most unexpected positive thing to happen during these times that has allowed your business to grow?

“Just being here, doing what I do and having beautiful things, gorgeous clothing and footwear and handbags and jewellery and all the things that I think women would like.

How will Shoetique continue to be resilient with the Australia Fair re-development?

“We are all really excited about it, we will get through all of the building works, but if it is to be redeveloped, bring it on. My side has actually already been done, and has already been re-developed, so there is no reason not to come to Australia Fair”

What are your hopes for the future of Shoetique?

“A beautiful hot long summer, lots of travellers, lots of tourists, lots of wellbeing, lots of health. We are in for a good summer that we haven’t had in years, we’ve got a long Summer to look forward to.”

Call in and meet Cathy at Shoetique in Australia Fair

FAIRSHORE NOOSA BEACHFRONT APARTMENTS

Something for everyone

IS THERE ANYTHING BETTER than sandy feet following a pathway to the shore?

As the name suggests, Fairshore Noosa Beachfront Apartments are situated right on Noosa’s Main Beach, o ering direct access to this idyllic piece of paradise.

Guests can enjoy an early morning jog, ocean swim, or evening stroll along the boardwalk, with the beauty of the beach right on their doorstep.

Modern and convenient, the two-bedroom, two-bathroom apartments are fully self-contained with glorious views from the private balconies.

Enjoy a family holiday with plenty of room for mum, dad and the kids, get a group of friends together for a relaxing weekend, or plan a romantic staycation for two in one of the most picturesque locations on the Sunshine Coast … the choice is yours.

Of course, the amenities in this tropical oasis are second to none, with an outdoor heated pool, wading pool and spa overlooking Noosa Main Beach.

This is the ideal spot for cooling o a er a day at the beach or sitting watching the waves roll in while relaxing on your poolside chair.

If the young ones need a break from swimming, you can keep them amused in the fully airconditioned games room with air hockey and TV, while the big kids can ensure their fitness is on track in the fully equipped gymnasium.

Situated in the Hastings Street precinct, an area renowned for its cosmopolitan cafe culture, the apartments o er guests a bounty of choice when it comes to dining out.

Lining both sides of the street are fine dining restaurants, casual eateries and cafes, take-away stores and even a food court.

The range of cuisines varies as well, from modern Australian and local seafood to Italian, Mexican, Asian and more.

There are also three barbecue areas at the apartments for those wishing to enjoy the beachfront ambience while they eat.

An ideal combination of location and ambience, Fairshore Noosa Beachfront Apartments o er the perfect solution to your Noosa holiday accommodation needs

Fur babies

It’s a human’s world and dogs are just living in it – but they’re also sleeping between our bed sheets, keeping us company while we work, earning cash and earning themselves a spot at the pub. Aussie dog food company, Scratch, surveyed the owners of over 12,700 Aussie dogs to dig up the dirt on attitudes towards our furry friends and their perceived role in society, and the results are in!

The survey found that Aussie dog owners are becoming less interested in having kids, with 1 in 3 respondents desiring children less since becoming a dog owner. This is up from 33% in 2020. This could be linked to night times already being a family affair without adding children into the mix. Roughly 65% of dogs sleep in their owners’ bedrooms. Of those, 73% are allowed on the bed, and 56% sleep in the sheets!

Dogs truly are a key part of Aussie families with half of all dog owners saying it’s been harder to cope with losing their dog than it has been when losing a human. Given how much they mean to us, it’s no surprise that we don’t agree with current government legislation labelling dogs as objects with 80% of Aussies believing that dogs deserve to be seen as more than ‘property’ by Australian law.

When it comes to dog breeds, Aussies are most partial to the cavoodle, with ‘doodle’

breeds and retriever breeds dominating the top ten list, and staffies and French bulldogs placing towards the bottom.

Scratch co-founder and CEO, Mike Halligan, said, “We did our first Great Aussie Dog Survey in 2020, and we couldn’t believe the results. A lot has changed in society since then, so we wanted to follow up and find out how the lives of Aussie dogs have changed. The results have left us laughing, crying, and scratching our heads!”

“Our number one priority is giving the dogs of Australia the best quality of life we possibly can, so we’re proud to roll out initiatives like the Great Aussie Dog Survey to help us learn from owners what else we can do for their dogs. Dogs truly are a human’s best friend, and are clearly worth the investment – after all, 97% of respondents said their dog has had a huge or positive impact on their lives” he concluded.

To view the full list of results from the 2022 Great Australian Dog Survey, and learn more about Scratch Dog Food, visit www.scratchpetfood.com.au/ australian-dog-survey

Scratch co-founder and CEO, Mike Halligan

Please note banks & all financial services, TAB, Australia Post & Medical Centre are exempt for this competition.

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Race DayEssentials

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your look.

Cosmétique Robina also offer fillers for your lips, cheeks, chin and nose as well as fat dissolving injections for the double chin and wrinkle relaxers.

A free consultation is included at the beginning of all appointments to discuss what is best for each of our clients.

At Cosmétique, all of our wrinkle relaxer treatments are meant to enhance and complement your natural beauty, ultimately uncovering a youthful glow that comes from feeling confident about your appearance.

Horses

Healing & A Holistic Approach to Mental Health

Therapy doesn’t always mean a clinical setting and talking one-to-one. Equine Therapist Warren Fitzgerald has opened the gates to The Wagon Stop, welcoming clients from all walks of life to connect with horses, nature and themselves, offering support in a unique and immersive way. We chat to Warren about his work, his Beechmont farm and what inspires him.

How did you first get introduced to equine therapy, and what drew you to this career path?

Throughout my life I have always had a powerful relationship with my horses and I was aware of various programs being delivered to veterans and a range of medical and mental health clients with whom I have worked. I realized my time had arrived to progress my interest, the foundations were laid through my experience as a health professional (a Clinical Registered Nurse and a Public Health Clinician) and a steward of all the animals and natural environment here on the family farm.

Can you tell us in a nutshell, what equine therapy and psychotherapy involves?

The cornerstone of Equine Assisted Psychotherapy is the setting up of a safe, relational container for the client – horse –practitioner relationship that supports new opportunities and choices for relationship and emotional growth.

Given your sessions are out in nature, do you find that grounding presence helps people feel calmer right away?

Indeed I do! Having worked in clinical settings throughout my career, the benefits for clients connecting to the land, the elements and nature is transformative. Nature is a great source of wisdom and guidance, and a way to work with our inner world.

How is it different from traditional forms of therapy? And do they work well together?

Equine Assisted Therapy is a very valuable adjunct to more traditional forms of therapy and clients are often referred to me by a range of health professionals. In psychotherapy (regardless of the different theoretical and practice approaches or biases), it’s all about providing that space that is safe and supportive while also challenging enough for growth, learning and change. In my sessions, everything is framed in the “now”, and the opportunity to try something new without over analysing, and I have clients of all ages and all capacities.

What is it about horses especially that works so well in therapy – what are those special qualities horses have to support human healing?

Horses gift us with their power, beauty, grace and wisdom. The horses see the real you and being seen is incredibly healing. Horses live in awareness and their contact is authentic, so what they feel they express. This is both great modeling for humans, and an opportunity for feedback without judgment. By playing and being with horses we remember how to be kind to ourselves, and when we are hard or engage too strongly, horses pull away. They aren’t just a tool, but a teacher!

What do you love most about what you do?

I love living and working here on this land, where I am surrounded by nature with my 6 horses , Sophie my dog, Meow Meow my cat, cattle and chooks. I am so privileged with this opportunity to enhance the lives of both my clients and the horses and other animals in my care here on the farm.

Do you feel there will continue to be a shift in people moving towards different types of therapy such as this?

There is such a unique wisdom of horses, of animals, and of the forests, the bush, the ocean and the natural environment, that is undeniable, and so very needed right now. Now is the time for a different kind of guidance, support, care, and connection. For more information visit www.thewagonstop.com.au

GET IT I HEALTH GET IT October 2022 20 Photographer: Ben Saravia

The public is being warned about the serious risks of self-diagnosing after new research revealed 30 per cent of Australians have ‘diagnosed’ an illness through online research. Even more alarming, 45 per cent of these people have chosen their own medications to treat the selfdiagnosed illness.

According to Dr Andrew Thompson, selfdiagnosing can not only put your health and risk, it can actually lead to worse health outcomes, particularly if the diagnosis is later found to be inaccurate.

A recent survey found that among the respondents who admitted to selfdiagnosing through online research, 45 per cent treated themselves for their condition, including with over-the-counter medicines.

What are the risks with self-diagnosis?

Dr Thompson says: “It is important for Australians to be aware of the risks of self-diagnosing. It’s understandable if an individual diagnoses a painful ankle as a sprain, for instance, but there are symptoms such as abdominal pain and heart pain that can’t be diagnosed without a medical test and could be very serious. Ultimately, a misdiagnosis followed by incorrect medication could risk complications,

The Problem with a DIY-Diagnosis

The full survey results, including breakdowns

across State and age, can be found here: instantscripts.com.au/ wp-content/ uploads/2022/08/IS22010_ white-paper_v4.pdf

worsen an existing health condition, and lead to side effects.

“Unfortunately, another downside to selfdiagnosing is the potential impact on the doctor-patient relationship. Patients can become fixated on certain symptoms or a particular diagnosis and may be unwilling to accept a professional, accurate diagnosis as a result.”

A delay in receiving the correct diagnosis from a medical professional can also worsen the condition, lead to more severe and possibly longer-term health problems, and in some cases, a fatality.

“A misdiagnosis can also place individuals and their families under unnecessary stress, along with financial costs. Patients may also invest time and finances into seeking unnecessary self-tests.”

Why do Australians self-diagnose?

The majority – 65 per cent – said their reasons for self-diagnosis was that they trusted their instincts about their own health and, combined with online research, were confident they could determine their own health issue.

One in four said they trusted the information they sourced online was accurate and reliable.

Access to doctors was another reason for individuals to self-diagnose, with 18 per cent of respondents having trouble accessing a doctor before they self-diagnosed, and 12

per cent not having a regular doctor they trusted. COVID continues to have an impact as one in five did not want to visit a doctor during the pandemic.

For others, poor experiences with medical professionals were behind their selfdiagnosis with 13 per cent saying they were unable to get a diagnosis for their illness, and 22 per cent saying they had been misdiagnosed by a health professional in the past.

Dr Thompson said it was concerning to discover that so many Australians have had trouble accessing healthcare. Patients in regional and rural areas, where GP wait lists are blown out due to a shortage of permanent doctors, may have challenges in finding a regular doctor. But that doesn’t mean they should turn to the internet, which doesn’t take into account individual symptoms, or a patient’s family history, medical history and other factors that can impact a diagnosis.

“I urge individuals to always seek professional advice from a doctor or GP. Those who don’t have a regular doctor or struggle to access healthcare could seek telehealth services such as InstantScripts, which are available after hours and are affordable. Sourcing a regular doctor or making the conscious effort to seek regular health check-ups can help Australians better manage all aspects of their health and combat and manage potential illnesses early and effectively.”

Injectables v’s Cosmetic Surgery

More and more Australians are turning to injectable treatments rather than going under the knife.

According to Dr Vivek Eranki of Cosmetique, patients are raising concerns that cosmetic surgery is not only extremely expensive, but also permanent and comes with risks.

“Injectable treatments are virtually instant however they are not permanent and their level of treatment can be adjusted according to the desired aesthetic outcomes of the patient,” Dr Eranki said.

“They can also be administered on a gradual basis, allowing the patient to dip their toe in the water. As the patient becomes more familiar with the effects, they can book in to have more. This means the patient is always in control.

“Most people have injectable treatments in their lunch hour. The process only takes a few minutes.”

Dr Eranki has outlined the benefits of injectable treatments versus invasive cosmetic surgery.

Injectables are the cost effective, non-permanent solution

“Cosmetic injectables are a great alternative to going under the knife. It’s also much more cost effective and the results are long lasting. Depending on the procedure and individual, you could be enjoying the effects

Patients are turning to injectables in place of cosmetic surgery

of your treatment for around three months on average,” Dr Eranki said.

“If for any reason you decide that you would like to change your look at your next appointment, you can do this. This is the beauty of injectable treatments, the treatments can be adjusted as you need to achieve a different look or outcome.”

“Make it part of your regular beauty routine, it’s less frequent than going in for a pedicure or to the hair salon to touch up your roots.

Injectable treatments are cost effective

“There are a number of different injectable treatments available,” Dr Eranki said.

“At Cosmetique, we offer a range of wrinkle relaxers and fillers to give you a more youthful glowing look. Cost wise, getting injectables is not as expensive as you might think. Wrinkle relaxers start from as low as just $40, lip fillers from $150 and cheek fillers from $199.

“The cost is small compared to cosmetic surgery which can cost into the tens of thousands.”

No scalpel, no down time

“Another main advantage of getting injectables is that you don’t go under the knife. If you were to get a face lift, you would be looking at nearly a month for full recovery. And during this time you would be feeling very uncomfortable, with lots of bruising

and heavy bandaging to keep the swelling under control,” Dr Eranki said.

“That is why more and more women and men are choosing injectables for simple procedures.

“And of course, there’s that safety knowing that with injectables, you’ll come out of the procedure still looking like yourself –but better!”

Injectable treatments deliver fast and effective results

“Injectable treatments offer significant benefits that can be seen almost immediately,” Dr Eranki said.

“In fact, they are so effective that the results are often just the same as more invasive procedures such as cosmetic surgery.

“Injectable treatments include fat dissolving injections, dermal filler, wrinkle relaxers, brow lifts and lip filler.”

Dr Vivek Eranki

Staying Inspired to Train

Do you need help getting inspired to train? Let the inspiration experts at Vision Personal Training help you stay inspired and reach your health goals

Training is a journey and keeping on track (or getting back on track) with your fitness goals can be overwhelming, so here are a few ideas to help inspire you to keep moving forward and ensure you can get through all the speed bumps along the way.

1. Find your “why”

Having a clear understanding of exactly why you want your result will help you to maintain consistency even when you aren’t motivated. Whether you want to reduce your blood pressure to live longer or enhance the way you feel about yourself, whatever makes you get out of bed in the morning needs to be compelling enough to make long term change. Everyone will have a different answer, there is no right or wrong, only what truly drives you to keep moving forward.

2. Exercise made fun gets done

The type of exercise you enjoy is the one you will most likely continue with long term

and get sustainable results. If you dread the thought of walking on a treadmill for example, then find a different way to get your cardio in. Looking forward to your sessions will mean that you will likely feel positively about exercise and therefore have a healthy relationship with exercise.

3. Track your progress

You need to find as many ways as possible to measure your progress, not just the number on the scales, then celebrate the small steps forward. You can record the distance ran in a session, the amount of water drank in a day, the hours of sleep each night or even just the number of steps you take each day. Seeing yourself getting better each session will keep you moving forward, so try wearing a tracker!

4. Follow the plan

Although this may not sound exciting and fun, simply sticking to the plan over a long period of time will get great results and inspire you to keep going. Often, we look for instant gratification when we haven’t given the plan enough of an opportunity to get results. Not every workout will be exciting, but results come from an accumulation of small marginal measured gains.

5. Have a refresh

Every now and again it is healthy to change it up and do something completely different. As long as it’s not contradictory and could cause issues, then trying something brand new and different can be a positive way to mentally refresh and put your body under a different training environment.

6. Recovery is key

Planning for rest and recovery is majorly beneficial to keeping motivated, progressing, and remaining injury free. If we don’t plan our recovery, there’s a higher chance we won’t recover as well and either get injured or begin to plateau, both of which will cause an instant drop in your motivation.

*Disclaimer: Individual results vary based on agreed goals.

Bundall Studio ph: 5538 4788

Southport Studio ph: 5679 2235 visionpersonaltraining.com

The 101 on CBD & THC in Australia Plant–Powered Health:

Australia is slowly but surely opening up more opportunities for patients to access medicinal cannabis, offering alternative ways to manage pain, chronic conditions and more. We speak to David Madigan, co-founder of the online medicinal cannabis service Canwell, to discover the lifechanging potential of this medicine and where this industry is headed.

Things are certainly moving in the right direction, albeit a little slower than a number of patients and doctors would like to see. The TGA & OCD are doing a great job of evolving the categorisation of the medicines and slowly removing the red-tape for patients and providers. However, the ability for CBD Isolates to be sold over the counter in pharmacies will certainly open more Australians to the benefits of plant medicine. We should see those hitting the shelves over the next six to twelve months.

Essentially, the cannabis compounds, including THC & CBD along with hundreds of minor cannabinoids, terpenes and flavonoids, interact with the human endocannabinoid system to regulate mood, sleep, pain and appetite. So, it’s important to understand that cannabis is not just ‘masking’ symptoms, but actively treating them. This one bit of knowledge is key to repositioning cannabis as a ‘medicine’ rather than a generic ‘drug’.

extreme conditions and, more emotively, gives peace to people in their final months of palliative care. There is no “cannabis patient” architype, just people looking for safer and more effective treatments.

What excites you most about working in this industry?

Everything. From a patient perspective, it is truly rewarding to hear feedback from patients on the life-changing relief they are experiencing. From a personal perspective, the opportunity to be working in a truly emerging industry is a marketer’s dream. And, to be very honest, as someone who has benefited from the multi-generational, globally-spanning cannabis culture, it is amazing to be able to assist in bringing the Australian scene into the 21st century.

will be a reality in Australia under a similar model as the current liquor licencing laws, which will allow us to introduce a number of the more “culturally relevant” innovations we have in development.

Our mission, from day one, is to be “Providing #EqualAccess through fair pricing, streamlined delivery systems and audience relevant communications”.

While we certainly pay our respects to the trailblazing lawyers, regulators and health practitioners who launched the industry; Neil and I saw price, patient access and digestible communication as the anchors preventing the Australian industry from progressing at pace. We were able to leverage our user experience expertise to streamline the process and share facts about the plant, the industry and the opportunities in a more palatable way.

What kinds of patients are coming to try this type of medicine and treatment?

Every kind of patient! Regardless of age, gender, race or socioeconomic states, Australians are enjoying the benefits of plant medicine, and there’s the reality that anxiety, chronic pain and insomnia remain the most common conditions cannabis is being prescribed for. But the on-the-ground reality is that this medicine assists people treat rudimentary conditions, manage

Where would you like to see Canwell in 5 or 10 years time?

Ideally, in that time I would like to see the barriers to legal adult use removed. As such, I would hope that Canwell is predominately servicing those patients who are very new to cannabis or are dealing with a more serious condition. I believe this would be the best use of the doctor’s expertise and the best use of our technology.

What other changes are we likely to see in this space in terms of accessibility, new products and beyond?

We are working with new technologies, leading pharmacy chains and strategic experts to ensure patients eligible for cannabis can access it without the immense amount of cost, red tape and delays.

Looking at the industry more broadly, it’s safe to assume we will eventually catch the rest of the evolved world by de-scheduling cannabis products from a Schedule 4 or 8 (requiring a prescription), to a 3 or below. That said, I hold hope that open adult use

How can someone look into becoming qualified as a medicinal cannabis patient, what does that process involve?

The first thing to know is that a consultation with a “Cannabis Doctor” is the same in nature as any other GP appointment. You won’t be on a watchlist, your employer won’t be notified and the police won’t be called if you are honest about self-medicating with black market products. With that said, there are some basic criteria that need to be met, including having tried a “traditional” medication before looking at cannabis. To minimise any confusion, an Eligibly Test can be found at www.Canwell.com.au

Can you “bust a myth” for us about cannabis? And, do you feel it’s losing the stigma associated with usage?

The “lazy stoner” myth is one that is certainly on the way out. At this stage there are far too many high-profile athletes, heads of industry and public intellectuals who embrace cannabis for that to be believable. Personally, I vape a high THC flower to manage some lower back pain before going for a 10km run. But I must admit, the temptation for a second protein bar at the end is certainly no myth!

How has the medicinal cannabis landscape changed in Australia over the past few years?

How does medicinal cannabis assist us in treating health conditions, and how does THC and CBD interact with our system?

As a business, what is Canwell’s “mission statement” and what did you set out to achieve?

Neil Helsby & David Madigan

“...IT’S IMPORTANT TO UNDERSTAND THAT CANNABIS IS NOT JUST ‘MASKING’ SYMPTOMS, BUT ACTIVELY TREATING THEM.”

The grapeescape

The Orange Wine Month runs for the month of October. Here’s what to eat, drink and enjoy in one of Australia’s most beautiful towns

A road trip is quintessentially Australian. There’s nothing like driving along almost-deserted roads that are fringed by a slowly changing landscape to make you realise just how enormous and magnificent, our country is.

If you’re looking to spend some time in the vast Australian countryside drinking awardwinning wines and eating organic, locallygrown meals created by Michelin-starred chef, then some time spent exploring Orange is a treat for your senses.

The car journey to Orange from the Gold Coast is long – around 11 hours – but fascinating. There’s the must-do pitstop at Tamworth, to visit the World’s Largest Guitar, plus a wander along its Main Street, with the array of bustling restaurants and boutiques. Or entertain the kids at the Big Banana if you take the coast road before turning west. Either way, the theme for your road journey towards Orange is ‘big,’ and for good reason.

Your arrival in to the town of Orange brings with it big expectations: it’s famous for award-winning food and wine, as well as

enchanting scenery. But will it live up to your expectations? In short, yes.

For a small town—around 40,000 people— there’s so much to do here, you’ll need to extend your stay. There’s always something to celebrate: this month (October) is Orange Wine month, with a full 31 days of festivities planned to showcase the region. There’s wine-tasting masterclasses, art exhibitions, music, vintners tables, picnics and outdoor markets. For more information about what’s on, visit orange360.com.au

Where to drink wine

No matter the time of year you are visiting, take a drive through the outer roads of the town and you’ll come across numerous wineries offering tastings. The region is perfect for wine growing, with its cool climate, elevation and rich soils of Mount Canobolas, all combining to create excellent growing conditions for a variety of grapes. Sipping your selection of wine while enjoying the local hospitality and breathtaking surroundings is one of the best ways to spend an afternoon; gaze over the gently rolling hills while the sun sets and the soft clouds gather on the horizon.

Heifer Station Wines – Heifer Station Wines is a small batch, boutique vineyard and cellar door set in a historic, turn-of-thecentury wool shed on the undulating slopes wof Mt Canobolas. heiferstation.com.au

Word of Mouth Wines – A small, family-run vineyard with a flourishing garden to enjoy samples. The vineyard employs sustainable winemaking methods free of fertilizers and insecticides and are certified organic. Enjoy the speciality – their Méthode Traditionnelle Sparkling. wordofmouthwines.com.au

PrinthieCellarDoorOrangeNSW

Groundstone

Philip Shaw Wines – Philip Shaw Wines is one of Orange’s most prominent wine makers, when Philip, in 1988, established the Koomooloo vineyard on the high-altitude slopes of Mt Canobola. Today, Philip’s son Daniel continues to deliver world-class cool-climate wines of elegance. The Cellar Door and tasting room extends off an 1870’s bluestone barn and is surrounded by exquisite gardens and tiered lawns.

Byrne Farm Wines – newly-established but already making waves amongst the winemakers of Orange, owner Jeff Byrne tempts visitors with delicious Pinot Noir wines in their newly-built cellar door, perfectly set amongst the orchard and vines. byrnefarm.com.au

Where to eat

Charred – Sourcing the best local produce from the region and further afield, Chef Liam O’Brien uses the specially commissioned “Lucifer” wood and charcoal oven to impart a unique flavour on food, inspired by his world travels. charred.com.au

The Union Bank – Housed in a State Heritage listed building, The Union Bank is a feast for the tastebuds and the eyes. Rockpool trained head chef Dom Aboud consistently serves delicious, seasonal produce. theunionbank.com.au

The Peacock Room – Fancy some cocktails? Then don’t miss The Peacock Room and Bela Vista Bar at The Oriana – a retro chic cocktail bar with a classic European dining menu.

Printhie Dining – The new kids on the block, Printhie Dining is open for lunch only from Wednesday to Sunday. Set amongst the stunning vineyards of Mount Canobolas, it’s the perfect spot to enjoy the seasonal fivecourse degustation menu.

Where to stay

The Quest in the centre of Orange is ideal for solo travellers, couples or families. It’s just off the main street, so you can park your car under the hotel then spend the rest of your time on foot exploring the nearby restaurants, bars and boutiques. The rooms are generously proportioned and selfcontained with a fully-equipped kitchen. Large, comfortable beds and separate living area means everyone has enough space to relax in after a day of food, wine and touring. If you’re visiting as a family ask for a connecting room – ideal for those who don’t need to have their teenagers directly underfoot. There’s no room service, but the downstairs restaurant, Ocean Project, delivers the freshest foods from the region. Don’t miss their fish and chips – the best we’ve ever had. If you don’t feel like making your own breakfast, head to Groundstone for their famous smashed avo or munch on an almond croissant at Racine bakery. The hotel also offers a grocery delivery service, so you can arrive at your hotel with a fully-stocked fridge and pantry. Now that’s service. All you have to do is assemble your cheese board and enjoy your local wine while enjoying the view from your terrace. questapartments.com.au

If you’re planning a stop off in Tamworth along the way, book yourself into the welcoming Mercure Tamworth property. Perfectly situated next to the West Tamworth Leagues Club and just five minutes from Main Street, the spacious and fresh rooms are the ideal place to rest while on a long journey. There’s a gymnasium, outdoor swimming pool and even the fantastic Scully Park for the kids to stretch their legs. To book: https://all.accor.com/

Heifer Station Wines

BNB Made Easy

Springtime

satisfaction

Spring is here! Harris Farm Markets have released their top Spring recipes a little early, to welcome the warmth in fine culinary form, and put a little extra spring in your step.

Barramundi Fajitas with Corn Salsa, Guacamole and Chipotle Mayo

Light, smokey, fresh, satisfying and most importantly delicious

Cooking time 1 hour Serves 4

Ingredients:

• 2 packets barramundi

• 1 eschalot

• 1 truss tomato

• ½ bunch coriander

• 1 corn cob

• 1 lemon

• 1 lime

• 1 garlic clove

• 1 avocado

• 1 Lebanese cucumber

Method:

• 1 long red chilli

• 1 cos lettuce

• 2 tbsp sour cream

• 4 tbsp mayonnaise

• 1 tsp chipotle powder

• ½ tsp smoked paprika

• 1 packet fajitas

• Olive oil

• Salt & pepper

1. Give all your vegies a little wash. Using a sharp knife, score the barramundi skins.

2. Grill corn on a barbeque or griddle, turning regularly until some of the kernels are charred.

3. Finely chop garlic, coriander stalks, and chilli (removing seeds if desired). Add to a bowl with avocado, sour cream, juice of half a lime and drizzle of olive oil. Season with salt and pepper and mash together well with a fork. Set aside.

4. Once corn is cooked, slice off kernels with a knife. Dice the tomato, eschallot and cucumber into ½ cm cubes. Roughly chop coriander leaves. Add ingredients to a mixing bowl, drizzle with olive oil and juice of half a lemon. Season with salt and pepper and mix well.

5. In a hot pan on high heat, drizzle olive oil and sear barramundi, flesh side down for approx. 3 mins. Turn and cook skin-side down for approx. 4–5 mins, checking regularly until skin is crisp and golden. Remove the hard end from the lettuce, then wash and dry leaves and set aside. In a bowl, add mayonnaise, chipotle powder and juice of half a lime, mix together well.

GET IT I RECIPES GET IT October 2022 28 6. In the same pan (or barbeque) used for the corn, toast fajitas for less than a minute on either side. Serve with barramundi, corn salsa, guacamole and chipotle mayo. Finish with a squeeze of lemon.

Vietnamese Style Prawn and Mango Salad

The perfect Spring taster!

Serves 4–6 Prep time 20 minutes

Cook/assembly time 10 minutes

Special Equipment mortar and pestle, julienne peeler (optional)

Ingredients:

Prawns

• 16 large green king prawns (around 500g), peeled and deveined

• Stalks from 1 small bunch coriander, roughly chopped

• 2 garlic cloves

• 1 Tbsp fish sauce

• 1 tsp sesame oil

• ½ lime, juiced

Salad

• 1 large mango, cheeks removed, finely sliced

• 1 medium Lebanese cucumber, finely sliced lengthwise

• 1 medium carrot, peeled and julienned or finely sliced lengthwise

• 200g cherr y tomatoes, sliced in half

• 200g bean sprouts, rinsed

• 1 long red chilli, finely sliced

• Leaves from 1 small bunch fresh coriander

• Leaves from 1 small bunch fresh mint

• 1 cup roasted peanuts, roughly chopped

• 1 Tbsp black sesame seeds, lightly toasted

Dressing

• 2 garlic cloves, minced

Notes:

• If you don’t have a mortar and pestle, you can finely chop the ingredients.

• If you don’t have a julienne peeler, you can use a regular peeler to create long shreds or simply slice thinly.

• Add the dressing just before serving.

Method:

1. To prepare the prawns, place the prawns into a mixing bowl. Add the coriander stalks and garlic in a mortar and pestle and pound together to form a rough paste. Add the paste to the prawns along with the fish sauce, sesame oil and lime juice. Set aside in the fridge for around 15 minutes while you prepare the salad. Don’t leave the prawns to marinate for more than 30 minutes.

2. Place all of the salad ingredients into a large bowl and toss together. Leave half of the peanuts and sesame seeds for garnish.

3. To make the dressing, add all of the ingredients except the lime to a small bowl and stir to combine, dissolving the sugar. Add the lime juice to suit your taste.

4. Place a large, heavy based fry pan over high heat with about 1 Tbsp neutral oil (such as rice bran oil). Cook the prawns for around 2–3 minutes per side or until

• 1cm piece fresh ginger, grated

• 1 long red chilli, finely chopped

• 3 Tbsp fish sauce

• 2 Tbsp rice vinegar

• 2 tsp white sugar

• 1 tsp sesame oil

• 1 lime, juice to taste

just cooked through and tender. You could also BBQ the prawns.

5. To assemble, add half of the cooked prawns to the salad and pour half of the dressing over, tossing to combine. Add more dressing to suit your taste. Transfer to a serving dish and top with the rest of the prawns. Garnish with the remaining peanuts and sesame seeds. Serve any remaining dressing on the side.

Spring Green Frittata

This quick frittata recipe is packed full of wonderful spring greens and creamy Danish feta and is a great recipe to make for breakfast or an easy to make dinner.

Serve 3–4 people Prep time 10–15 minutes Cook time 18–20 minutes

Ingredients:

• 1 asparagus bunch (cut into 2–3cm pieces)

• 1 handful of broad beans (shells removed or leave on if they are young)

• 3 Spring onions white ends only (sliced)

• 6 eggs

• 1 tbsp milk

• 1 tsp dried dill

• 60gms creamy Danish style feta

• Butter

• Pepper

Serve

• 1 tbsp fresh dill roughly chopped

• Extra Danish feta

Method:

1. Preheat the oven to 180°C (360F).

2 Melt a tsp of butter in a cast iron fry pan (oven proof) on medium heat, add the sliced spring onions and asparagus. Sauté for 5–8 mins until they are 80% cooked, place them into a small bowl and set aside.

3. Add the eggs into a medium mixing bowl along with the milk, pepper and dried dill. Whisk until they are fluffy then crumble in 1/2 of the feta, whisk to combine.

4. Using the same cast iron fry pan, melt another knob of butter and swirl it around to coat the pan before pouring in the egg mixture. Sprinkle over with half of the cooked vegetables and the broad beans and place in the oven for 5 minutes to partially cook.

5. Take the fry pan out of the oven at the mid cooking stage and sprinkle over the remainder of the vegetables and the remainder of the feta crumbled over the top. These are added in two parts to prevent all of the vegetables dropping to the bottom of the frittata. Bake for a further 10–15 minutes (depending on your oven) until the egg is cooked in the middle and they start to fluff up and pull away from the sides of the fry pan.

6. Serve hot straight from the oven with fresh dill sprinkled over the top and extra crumbled feta.

Slow Roasted Pork Belly with Fennel and Citrus Salad

What’s not to love!

Ingredients:

• 1.5kg pork belly, scored

• 1Tbsp fennel seeds

• 1Tbsp sea salt

• 1 large fennel bulb (including stalks), sliced

• 1 red onion, peeled and sliced

• 1 head garlic, cut in half crosswise (skin on)

• 1 small orange, sliced (skin on)

• 2 sprigs rosemary

• 1 small handful fresh sage leaves

• 500ml chicken stock

• 250ml white wine

Fennel and Citrus Salad

• 2 navel oranges

• 1 ruby grapefruit

• 1 small fennel bulb (white part only), finely sliced and fronds reserved

• 1 small radicchio, roughly chopped

• 1 long red chilli, finely sliced

• 2 Tbsp red wine vinegar

• 3 Tbsp extra virgin olive oil

Method:

1. Preheat the oven to 220°C.

2. Place the pork belly on a wire rack set over a baking tray or roasting pan and pat the skin dry. Add the fennel seeds to a mortar and pestle and create a coarse grind. Rub the fennel seeds, salt and a generous drizzle of olive oil into the skin and flesh of the pork belly and place into the oven. Roast in the hot oven for around 45 minutes or until the skin appears golden and crisp.

3. Place the fennel, onion, garlic, orange, rosemary and sage into a roasting dish. Once the pork skin is golden and crisp, carefully take it out of the oven and place it on top of the vegetables in the roasting dish. Pour in the stock and the wine and place it back into the oven.

Turn the oven down to 160°C and roast for a further 3 hours or until the pork is tender. Remove from the oven and allow to rest for 30 minutes.

4. To make the salad, peel the oranges and grapefruit and remove the segments by cutting between the membrane. Do this over a bowl to catch the juices. Squeeze any excess juice out of the fruit after removing all of the segments and reserve for use as a part of the dressing.

5. Place the citrus segments, fennel, radicchio, and chilli into a salad bowl. Dress with the reserved juice, red wine vinegar, olive oil and a pinch of salt. Garnish with fennel fronds.

6. Slice the pork into portions and serve with pan juices and the roasted pan vegetables.

World-Leading Cancer Research Facility

Marking a significant step in the future of cancer research in Australia, the ACRF International Centre for Cancer Glycomics was officially opened on the 5th of August this year. Today, we share more about what’s to come for this cutting-edge facility at Griffith University.

Bringing together state-of-the-art infrastructure combined with the best and brightest scientific talent in the field of cancer glycomics, the ACRF International Centre for Cancer Glyomics brings even more hope for Australians in the battle against cancer.

The first of its kind in the country, the Centre was officially opened by Professor Mark von Itzstein AO, Director, Institute for Glycomics, Professor Lee Smith, Deputy Vice Chancellor (Research), Griffith University, Ms Kerry Strydom, Chief Executive Officer, Australian Cancer Research Foundation, Mr Tom Dery AO, Chair, Australian Cancer Research Foundation and facility patron, Air Chief Marshal Sir Angus Houston AK AFC (Ret’d).

The official opening proceedings included a question and answer session with Chief Investigators which gave guests an overview of the exciting research that will be conducted in the facility.

Professor Mark von Itzstein AO shares with us the specific and critical research that this new Centre will enable, he explains.

“The ACRF International Centre for Cancer Glycomics will enable our Institute’s researchers to determine changes to the carbohydrate and other biological languages in a number of cancers at a single cell level.”

This kind of dedicated facility enables research to reach new heights, with von Itzstein adding: “This research will lead to major advances in the early diagnosis of significant cancers, including skin, ovarian and breast cancer as well as the discovery and development of new drugs to treat these cancers.”

In late 2021, the facility was awarded a significant $2.6 million in funding from the Australian Cancer Research Foundation (ACRF), making possible the continued study of ‘gylcomics’ specific to

GET IT I HEALTH GET IT October 2022 32 the gold coast welcomes

their roles in cancers. As for those who will be working there? A high-powered team of glycomics experts who will partner with surgeons, radiologists, scientists, and high-risk cancer clinics to develop early markers in high-risk cohorts; advance precision medicine, including immunotherapy; and to target ovarian, prostate, colon, skin and breast cancers and sarcoma.

A major development for the Institute of Glycomics, the opening of the Centre places them at the frontline of cancer glycomics, to be recognised as a world-leading facility in the deep mining of the cancer glyco-code down to a single cell level.

For so many Australians, cancer has touched their lives or the lives of loved ones, and a key defence in the fight against cancer is knowledge. The ability to understand the cancer glyco-code will improve the lives of countless cancer sufferers around the world, and there’s no doubt that we’ll continue to see big things coming from the ACRF International Centre for Cancer Glycomics.

For more information visit www.griffith.edu.au/institute-glycomics

GET YOUR Horoscope

Scorpio October 23 – November 22

The full moon on October 10th celebrates achievements and highlights new goals in your work and wellness sector. The new moon in Scorpio on October 25th is the perfect time to initiate and make firm promises to yourself and how you want to be seen in the world. Mars turns retrograde at months end; all your shared resources will be under the microscope over the next few months.

Pisces February 19 – March 20

Sarah Murphy

Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_astro and Facebook ‘Luminary Astrology’.

Sagittarius November 23 – December 21

The full moon on October 10th is in your creative and pleasure-based sector helping to illuminate the fullness that comes from fulfilling desire and creativity. October 25th is a new moon in your subconscious and spirit sector beginning a new cycle in your connection to this area of your life. Mars turning retrograde on the last days of the month begins re-jostling of your personal and professional relationships.

Capricorn December 22 – January 20

Your home and family sector houses the full moon on October 10th helping you to connect to your roots in whatever way you wish to define family or home, helping to anchor you. A new moon on October 25th offers growth in your social and community networks. Mars turning retrograde at months end; begins longer arching changes to your health and wellbeing.

Aquarius January 21 – February 19

The October 10th full moon in your community sector creates new connections to your local surroundings, making local activities spirited and fun. The new moon in your career and reputation sector makes October 25th a great time to set new goals around what you want to achieve. Mars turns retrograde at month’s end making passion projects not so straight forwards.

A full moon in your financial sector illuminates how finances and your relationship income and self-worth is tracking. The new moon on October 25th occurs in your belief and philosophy sector, a great time to focus on your core values and updating anything outdated. Mars turns retrogrades at months end in your home and family sector making it more complicated over the next few months.

Aries March 20 – April 19

October 10th delivers a full moon in Aries helping to centre you by bringing emotional fullness and a little ego boost. A new moon on October 25th is in your resource sector which allows you to incubate new collaborations, Mars the ruler of both of these lunations turns retrograde late October, meaning delays and frustration increase at months end.

Taurus April 20 – May 21

A full moon in your sub-conscious and spirit sector on October 10th shows what nourishes you at a deeper level, illuminating your path. October 25th is a new moon in your relationship sector offering new cycles for relating to people in both your personal and public sphere. October ends with Mars turning retrograde in your financial sector which will need monitoring in the upcoming months.

Gemini May 21 – June 21

The full moon on October 10th in your social network sector is a great time to celebrate with friends and connecting with those who you share interests with. October 25th is a new moon in your wellness and routine sector which helps to hatch new cycles or routines this spring. By October’s end Mars turns retrograde, which can be frustrating, but the insights and lessons are invaluable.

Cancer June 21 – July 22

The full moon on October 10th is in your career, reputation and achievement sector, showing what action is needed to achieve and guides you to towards recognition. The new moon in your creative and pleasure sectors on October 25th is a seductive new moon seeking out new ways or forms of pleasure for you. Mars going retrograde late October gives both these lunations a subtle, yet strong impact.

Leo July 22 – August 23

October 10th highlights new insights and fullness to ideas and beliefs, thanks to seeing from a broader perspective. A new moon in your home and family sector on October 25th helps by forging a new connection to your home and family, in whatever way you wish to define the two. Mars at months end begins its retrograde in your social network sector making you rethink your social dynamics.

Virgo August 23 – September 22

You feel this month’s full moon in your shared resource sector on October 10th illuminating the resources you have access to and who supports your goals. The new moon on October 25th seeds changes in your neighbourhood as spring throws up opportunities to get out and connect. Mars turns retrograde months end in your career and reputation sector which will need managing in the coming months.

Libra September 22 – October 23

Your relationship sector houses October 10th full moon illuminating your relationships both personal and professional. Those relationships worth nourishing and those which aren’t working become more visible. The new moon on October 25th in your financial sector is a new cycle around your income and self-worth, a good time to set goals. Mars retrograde in your belief sector on the last day of October begins a cycle of reassessment around philosophies and beliefs that are close to you.

Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarah’s focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and fl ows.

SCAN OUR QR CODE TO FIND OUT INFORMATION ABOUT OUR WEEKLY CLASSES AND HOW YOU CAN JOIN.

Escape to Noosa this Spring

Discover your own piece of paradise. Perched on the hilltop at Noosa Heads, this family style resort is set within lush tropical gardens and within walking distance to the beach and Hastings Street. Spacious one and two bedroom apartments overlook the lagoon pools. Perfect for a family or romantic break away.