Happy Parents - Happy Baby - Six Ways to Navigate Emotional Health with Lessons by Laney As much as you love and are in awe of the newest family member, it is vitally important to remember to take care of YOU too! This is key to your success as a parent and navigating your emotional health.
SECOND: Sleep must be a priority (even if it is reduced for awhile).
Here are 6 important reminders on your journey: FIRST: Understand that it is not uncommon to feel stressed, sleep deprived, anxious, depressed or overwhelmed at times. On November 24th, 2021, I officially, with great honor, took on the roll of GiGi-mom to our amazing little A.J.!
It is important, actually vital, for you to take some time for yourself. Though you will want to spend as much time as possible with your baby, be sure to carve out “me” and “we” time. Words cannot express the joy and wonder of Andrew Benjamin Jr’s adorable and magical addition to our family! Jackie and Andrew Sr. are doing an amazing job and they are certainly learning that becoming a parent is one of life’s most rewarding yet challenging ventures! Starting a new family or welcoming another child into the clan is a huge milestone! Though there will be many joyful moments, it isn’t always easy! There are many changes and adjustments on the horizon.
Ask a family member, friend or hire someone that you trust (and have thoroughly checked out with references) that can help you.
One of the most important components to keeping up with positive mental and physical health is to make certain we rest our bodies and minds so they can heal us, regenerate us and keep us healthy. Anyone with babies will tell you that sleep is often a luxury in the early months. If the baby is not sleeping through the night yet, create a schedule with your partner, friend or family member to alternate taking care of the little one. If you are fortunate to have a Doula, they can also be of tremendous help during the early weeks and months. Also, be sure to take advantage of baby’s nap time during the day. Even if you can’t take a nap yourself, try to rest up or do something relaxing during those intervals. THIRD: Reach out to other parents.
Even just a few hours each week of taking care of you can have a huge impact on improving your mental, emotional and physical health. Though it’s normal to feel some stress from time to time, keeping calm and being relaxed around the little one as often as possible is essential.
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