The Lost Book of Herbal Remedies calming effect on muscles and tension headaches. Some people say that simply breathing in the oil is enough to relieve a tension headache. Two or three drops added to a vaporizer or bath water is enough. It is also very effective for relieving muscle spasms and pain when diluted and used as a massage oil.
Edible Use: The leaves, flowers, and stems are all edible.
Medicinal Use: The leaves of this herb have many medicinal uses and can be taken in food, or the distilled oil can be used.
Digestive and Respiratory Tonic: Sweet marjoram is an effective tonic for the digestive and respiratory tracts. It is an excellent treatment for problems related to these areas.
Menstrual Aid: The herb is capable of inducing menstruation and should never be used in significant amounts by pregnant women. Used in medicinal quantities, it calms the uterus and relieves pain and cramping. It balances the hormones and relieves the symptoms of menopause and pre-menstrual syndrome. It helps bring on menstruation when delayed.
Polycystic Ovarian Syndrome: People with PCOS and its related fertility problems may find relief with sweet marjoram. By balancing the hormones, it is able to relieve the symptoms of this disease and is said to help women to conceive.
Promotes Breast Milk Production: Nursing mothers report an increase in breast milk production when eating marjoram daily.
Diabetes: People with type II diabetes can add sweet marjoram and rosemary to their daily diet. The combination aids the use of insulin in the body and improves blood sugar management.
Muscle Spasms, Tension Headaches, and Over-Used Muscles: Marjoram essential oil has a
Thorn Apple, Datura stramonium Thorn Apple is a member of the Solanaceae (Nightshade) Family and must be used with care. Like other family members, it can be highly beneficial for medicinal purposes when used carefully in very small doses, and it can be deadly when used improperly. It is also called jimsonweed, moon flower, and devil’s snare. It grows wild across the warmer parts of the United States. It is often found in farm yards and along roadsides.
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Lowers Blood Pressure: Sweet marjoram essential oil lowers blood pressure through breathing in the scent of marjoram essential oil. The relaxation of the body and release of stress helps lower the blood pressure naturally. How to Use Marjoram Medicinally: As little as one tablespoon of dried marjoram, sprinkled on food, taken in capsules or used as a tea is enough to derive health benefits. For fresh herbs, add a quarter cup of chopped marjoram on your salads or other foods. Both the fresh and dried herb are beneficial.
Warning: Do not use in high doses if pregnant, as it can bring on menstruation.
