The Lost Book of Herbal Remedies Harvesting: Cut the flowering tops
Warning: In ordinary doses, Valerian exerts a
off as they appear. This enables a better development of the root. In the first year, many of the young plants do not flower but produce a luxuriant crop of leaves. Harvest the roots in autumn. Dig deeply to get the entire root system, planting some back for future harvests. Slice the roots into small sections and dry for future use.
quieting and soothing influence upon the brain and nervous system. However, in large repeated doses it can produce pain in the head, heaviness, and stupor. It can become addictive, only use when needed. Do not use during pregnancy, as its effects are unknown.
Violets, Viola spp. including Viola sororia (common violet) and Viola odorata (sweet violet) Wild violets are beautiful little plants that are both edible and medicinal. Pansies are also edible. They are in the Violaceae (Violet) Family.
Identification: Wild violets are short plants, usually only 4 to 6 inches (10 cm to 15 cm) high. They grow in clumps with purple, blue, yellow, or white flowers growing on a leafless stalk. Each flower has 5 parts of unequal size. The flowers bloom from early spring into the early summer. Heart-shaped basal leaves grow from its underground root. The leaf margin is toothed but rounded. These low-growing, perennial plants prefer shady areas, but can grow in sunny locations. The native wildflower favors woods, thickets, and stream banks.
Edible Use: Both the flowers and leaves are edible. Younger leaves and flowers are tender for fresh eating. Older leaves need to be cooked in soups or stews to tenderize them and relieve some of their bitterness. The leaves have a mucilaginous texture that can thicken liquids. Use sweet violets in sweet dishes. The roots and seeds are not eaten and may cause nausea and vomiting. Freshly picked flowers are beautiful as a garnish in salads, on cakes or pastries, or other foods. Flowers and leaves are rich in vitamins A and C, as well as antioxidants and phytochemicals. 142
Medicinal Use: Wild violets are an excellent tonic for helping the body detoxify. They strengthen the immune system and stimulate the lymphatic system. They help the body eliminate waste and toxins in the body. Violets are cooling, moistening and relieve pain. They work as a blood cleanser and are safe for elders and children. I use the flowers and leaves internally as a tea or tincture and externally for skin conditions.
Sore Throats, Colds, Sinus Infections, and Other Respiratory Conditions: Wild violets strengthen the immune system and reduce inflammation in the respiratory system. Its mucilaginous properties are useful in soothing the bronchial passages and works as an expectorant to remove mucous from the body. The herb is useful to treat sore throats, colds, sinus infections and other respiratory and bronchial conditions. I like to use Wild Violet Tea for these conditions, but eating the herb is also effective.
Whooping Cough and Dry Hacking Cough: Wild violet has been used for centuries as a bronchial remedy for dry coughs and other bronchial conditions. As a tonic for the lymphatic system and immune
