Golden TImes January 2016

Goldentimes Jan/Feb 2016

Your FREE guide to active living for the over 50s in EAST SUSSEX

Inside this issue:

To advertise in Golden Times call Debby on: 01424 429139

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• Local events guide • Winter Gardening tips.

• A chance to win opera tickets.

• Details of local clubs & associations.

• Advice & inspiration from our regular columnists • Recipes, health & fitness, short stories and much, much more!

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Goldentimes

H

ello once more and welcome to the first Golden Times of 2016. We hope all of our readers new and old had a wonderful Christmas and enjoyed seeing in the New Year without too severe a hangover!

The cover shot for this issue shows walkers (and one very brave paddle-boarder!) enjoying a fabulous sunset at low-tide on Hastings beach. Despite the golden sunshine, this was taken on a rather chilly November day so I hope the people walking on the sand were wrapped up nice and warm!

We're looking forward to bringing you some great magazines this year and hope that all of our readers and advertisers have a happy and prosperous 2016!

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Franks Column - Holiday rep adventures in Tenerife Walking for Health Event Listings Inspirational New Year by Julia Meanwell Living the Alexander way of life by Liz Jeffries Gardening tips for Winter by Phoenix Gardening A Happy New Year with Michele Duke Tricia's Column - Cheers to the New Year Photography feature - Scenic Sussex Creative Writing Corner Local Clubs & Associations Event Listings Roast Beef with Horseradish Cream recipe

The Golden Times Team:

Jason - Editor

Debby - Director

Frank - Travel

Tricia - Columnist

Michèle - Fashion

Julia - Relationships

Faz - Cookery

No part of this magazine, including advertisements, may be reproduced in part or in whole, without explicit permission from the editor. The opinions expressed within the magazine are not necessarily those of the publishers but those of the individual contributors. The greatest of care is taken to ensure that all information published in this magazine is correct at the time of going to print. Readers should be aware that the Publishers cannot be held responsible for errors, omissions or inaccuracies. Please check details of all events with the organisers before attending.

Golden Times Magazine, 78 Elphinstone Rd, Hastings, TN34 2BS tel: 01424 429139 email : jason@goldentimes.co.uk

Golden Times would like to thank the Hastings Printing Company for the excellent service they have provided, enabling us to bring you a great magazine. www.hastings-print.co.uk

What’s your New Year’s Resolution? How about giving your time to support isolated carers in your local community?

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There are many volunteering opportunities such as befriending, Computer Help at Home and telephone support.

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Case Study Jennie is a carer and wanted to learn how to use her computer so she could send emails, video call using Skype and write letters. This was important to her in reducing her isolation whilst being at home so often. She was paired with a volunteer, James, who was able to support her to learn these things. Jennie said “James was marvellous and he was so patient. I learnt so much more from him. I never thought I’d be able to do the things I have learnt at aged 87” James said “I really enjoyed my volunteering helping Jennie, she is a lovely lady. It was a pleasure to help”

Walking for Health - Your local weekly walk diary Walking is a fantastic way to stay fit, and a great way to get out and meet new people while enjoying some fresh air!

EAST SUSSEX HEALTH WALKS : MONDAYS: Hastings Old Town: Meet at 2pm opposite the Jenny Lind pub, High Street.

Hastings: Mindfulness walk, 2nd and 4th Monday each month at 1pm, Alexandra Park Cafe.

Rye: Starting at 10am at Gibbets Marsh car park, Udimore Road.

Sidley: Meet at 11am on Sidley Green.

Ticehurst: Meet at 10.30am Pickford Lane car park.

TUESDAYS: St. Leonards: Meet at 11am, inside the WRVS centre, South Street.

Robertsbridge: Meet 9.30am, outside the Youth Centre, The Grove.

Hampden Park, Eastbourne: 10.30am outside Lakeside tea chalet, Hampden Park Drive.

WEDNESDAYS: Alexandra Park: 12 noon at the Cafe in the Park.

Ashdown House: 1pm meet outside E-floor reception, Sedlescombe Road North, St Leonards.

Heathfield: 10am at the clock tower on the High Street.

THURSDAYS: Hastings Town Centre: Starting at 2pm outside Rye Bay Kitchen, Robertson Street.

FRIDAYS: Battle: 10am opposite Battle Abbey on The Green.

Church Wood: Starting at 10.30am at Church in the Wood car park, Church Wood Drive, Hollington.

Bexhill: 11am, in the foyer of the De La Warr Pavilion.

Eastbourne Shinewater: Meet at 10.30am outside the Co-Op on Milfoil Drive.

SATURDAYS: Ore Health Walk: Meet at 10.30am outside Ore Community Centre, Old London Road.

Contact Paula Hubens - 07740 899 559 WORKOUT WALKS FROM THE BEACH PAD: TUESDAYS & THURSDAYS: St Leonards: Meet at 1.15pm outside the beach cafe side of Azur at Marina Pavilion. Half an hour of power walking, breathing, stretching & strength exercises with Debi Arnold, health coach and personal trainer. www.thebeachpad.com EASTBOURNE AGE CONCERN, WALKING FOR WELLNESS: MONDAYS: Eastbourne: Seafront walk starting at 10.30am at the Lifeboat Museum opposite Carlisle Road.

WEDNESDAYS: Hampden Park: Starting at 10.30am, at the Lakeside Tea Chalet.

THURSDAYS: Sovereign Harbour, Eastbourne: Starting at 10.30am outside Bright Ideas in Sovereign Harbour. Three mile circular walk finishing at a cafe.

Age concern also run monthly, seasonal walks find out more from Liz Maxtead - 01323 638474 MONDAYS: Pevensey Bay: at 9.45am outside Pevensey Bay library. Suitable for older walkers.

Contact Louise Clarke – 01892 602881 FURTHER INFORMATION: www.walkingforhealth.org.uk www.ageconcerneastbourne.co.uk

Frank’s Travels - Confessions of a holiday Rep part 5, Tenerife When I returned to my duties as a Rep; in the Autumn, I found myself heading once again to the island of Tenerife.

Having worked here before I was fairly familiar with the place so there was none of the mad rush to get used to the area and I knew all the tours that the guests were likely to go on so I actually had some serious beach time before the first Snowbirds arrived.

I did find one very interesting place for visiting which was within walking distance of the hotel, and that was the privately owned gardens of an old English family who had settled on the island many decades before. On display were the most amazing array of Orchids I have ever seen and to wander around these beautiful gardens in the sunshine made one feel glad to be alive. There was a Gazebo in a secluded part of the garden and it had been a favourite spot used by Agatha Christie when writing some of her books. Apparently she had been a frequent house guest in days gone by.

At the end of my Winter tour of duty I decided not to return to the UK as I fancied spending the Summer months on the island.

At this time, my youngest daughter was working as Airport Controller for a company at Reina Sofia airport in the south of the island so I arranged to share her apartment with her.

She was quite happy with that as we have always got on well, and besides I would be paying half the bills.

As I had got to know a lot of people from other companies I decided to freelance and offer my services as a transfer Rep; to the various company managers. This involved being responsible for meeting the assorted tourists as they arrived on flights from the UK, getting them on to the right coaches and then travelling with one coach and dropping people off at the correct hotel. Most days I would pick up departures from hotels, get them to the airport departure

lounge then walk to the arrivals area to complete the cycle. Because I was reliable, and could always be trusted to meet planes on time, I soon had as many offers of work as I could handle. The money was really good, and everybody paid in cash!!

I really didn't need any more work but as there was only 4 major arrival's days at the airport I decided to take on a job I had been offered as a Tour Guide every Thursday.

Anything for a laugh! I knew enough about the island to get me started, and I could make lots of it up as I went along secure in the knowledge that I would never come across these good people again which meant I wouldn't get a load of hassle as I no longer worked in hotels, LOL. Another job I took on was doing a collection, and return of tourists to a venue on Monday night's. This was a reenactment of a battle between the Christians and the Moors (Muslims), and took place in a huge arena within an old castle.

This was a really rowdy night out with a meal of chicken in a basket plus copious amounts of local vino included in the price of their tickets so the happy campers made the best of it, and roared on the opposing fighters with gusto.

I never got bored going there, and besides I could have whatever I wanted to eat or drink and get paid for it......

Ole'!

I worked on the island until the end of November, and then I decided to return to the UK for the Millennium, and to spend a very special New Year with my family. I continued to remain in England for the next year but then the itchy feet cut in again so I knew that 2001 would see me off somewhere?

Until the next time watch how you go, stay healthy, and enjoy living - Frank

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Event Listings Horam & Heathfield Flower Club floral demonstration 11th Feb, 7.30pm Heathfield Community Centre, Sheepsetting Lane, Heathfield Refreshments, raffle, sales table, visitors welcome £5 For enquiries 01435 408605 Drop in Drinks with Gladrags Social Events for Women. 8th Jan, 6-8pm Hudsons WIne Bar, South Street, Eastbourne.

Just turn up and buy your own drinks. Call Julie on 07980 523030 for more details.

Bay City Rollers in Concert 14th Jan, 7.30pm White Rock Theatre, Hastings.

A fantastic night of fun and nostalgia as you take a trip back to the 70’s with the Bay City Rollers. whiterocktheatre.org.uk 1066 Jazz Club 14th Jan, 7.15 to 11pm Azur at Marina Pavilion, St Leonards.

The first gig of 2016 features New Orleans style jazz from the Imperial Jazz Band. www.1066jazzclub.co.uk Joe Brown in Concert 15th Jan, 7.30pm Congress Theatre, Carlisle Rd, Eastbourne.

Rock and Roll legend Joe Brown with his five piece band present a show packed with timeless classics. Box Office 01323 412000 Eddie Izzard: In Support of the De La Warr Pavilion 15th & 16th Jan, 8pm.

De La Warr Pavilion, Bexhill.

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Coffee Morning with Gladrags Social Events for Women. 30th Jan, 10.30am The View Hotel in Eastbourne Call Julie on 07980 523030 for more details.

For two nights only, Eddie Izzard brings his unique brand of comedy to Bexhill. www.dlwp.com Visitors Open Evening with Gladrags Social Events for Women. 15th Jan, 6-8pm The View Hotel in Eastbourne. Come and find out more about us and hear about our upcoming events. Call Julie on 07980 523030 for more details.

Eastbourne’s Tea Dance 19th Jan, 2-5pm Winter Gardens, 14 Compton Street, Eastbourne.

3 hours of ballroom magic (Including a tea break) with live music from Chris Mannion. £6 inc tea & biscuit. www.eastbournetheatres. co.uk Visitors Open Evening with Gladrags Social Events for Women. 23rd Jan, 6-8pm The White Rock Hotel in Hastings. Come and find out more about us and hear about our upcoming events. Call Julie on 07980 523030 for more details.

Observatory Open Evening 23rd Jan, 6.30-11pm Observatory Science Centre, Wartling Road, Herstmonceux.

An opportunity to look through some of the

countrys largest historic telescopes at fascinating night sky objects (Weather permitting). £5 special offer for New Year.

Noteworthy Voices Choral Concert 23rd Jan, 7pm.

St Nicholas Church Pevensey A programme of church music through the ages £6 each or £12 Family. www.stnicolas800.org. uk/ Drop in Drinks with Gladrags Social Events for Women. 28th Jan, 6-8pm Walkers Wine Bar in Hastings. Just turn up and buy your own drinks.

Call Julie on 07980 523030 for more details.

Hastings & Rother Gay Helpline Over 50’s Meet 28th Jan, 2.30-4.30pm Meet in the private cafe at Southwater Area Community Centre, Stainsby Street, St Leonards.

Tel 07941 014013 www.hargh.weebly.com Free Laptop Clinic 29th Jan, 1-4pm The Under Ground Theatre, below Eastbourne Library, Grove Road.

Drop in with your laptop or tablet for some help or advice on a first-come, first-served basis.

Find us online at www.goldentimes.co.uk

Drop in Drinks with Gladrags Social Events for Women. 3rd Feb, 6-8pm Hudsons WIne Bar, South Street, Eastbourne. Just turn up and buy your own drinks. Call Julie on 07980 523030 for more details.

Jeeves & Wooster in Perfect Nonsense 5th to 13th Feb, 7.30pm, (No performance Mondays) Stables Theatre, The Bourne, Hastings.

A new play from the works of PG Wodehouse by the Goodale Brothers featuring a range of wonderfully eccentric characters.

Tel 01424 423221 Coffee Morning with Gladrags Social Events for Women. 6th Feb, 10.30am The Royal Victoria Hotel in St Leonards at 10.30am. Call Julie on 07980 523030 for more details Hastings Fat Tuesday 5th to 9th February.

Hastings Old Town The UK’s largest Mardi Gras festival offers something for everyone, young and old. Live music, parades and more. Visit the website for full details. www.hastingsfattuesday. co.uk More Events can be found on page 28.

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Inspirational New Year

by Julia Meanwell ‘What the New Year brings to you will depend a great deal on what you bring to the New Year’ Vern McLellan You may be welcoming the New Year with an anticipation of a new beginning and a fresh start. January is a great time to take stock of your life and start creating the changes you'd like to see in the future. The cycles of nature are reflected in our lives so what better time for us to start letting go of whatever is needlessly stressing us; our outer lives are a reflection of our inner state of being.

Are you, your relationships and your life in good shape? If not, you may be glad to see the back of last year for any number of reasons. The holidays can be a really testing time for relationships and marriages that are already troubled. December is considered to be one of the most stressful months for couples; it’s therefore not surprising that by January divorce lawyers and relationship counsellor’s phones start ringing.

Could 2016 be the year to offload whatever negative experiences you have gone through during 2015. What distracts you from being fulfilled; is it a physical, spiritual or relationship de-cluttering that’s needed? I am assuming here that everyone wants to change something but of course you could be really fortunate and have life just the way you want it.

Every year millions of people make resolutions only to find that they are usually broken by the second week in January. Professor Richard Wiseman, of the University of Hertfordshire, tracked 5,000 people as they attempted to achieve their New Year's resolutions. His team found that those who failed tended not to have a plan, which made

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Local counsellor Julia Meanwell, has been in practice for over 20 years, she has a wealth of experience, empathy and understanding to offer clients.

Julia began her counselling career as a relationship counsellor with Relate which incorporated working in television and radio. their resolution soon feel like a mountain to climb.

Some people may feel they are too old to work on themselves and make changes but forget your age; learning is a lifelong process. Are you at ease with spending the rest of your years on this earth feeling unfulfilled or perhaps in the wrong relationship or that your life is not at all how you planned it? Any disappointment you feel right now can be confronted and used to drive you forward into a positive new phase of your life.

Whenever people say ‘but it’s too late’ I am reminded of inspirational older people that are defying society’s expectations of the ageing process by not allowing their age to define them. After recently seeing Nicholas Parsons (aged 92 years) at the Underground Theatre in Eastbourne narrating A Christmas Carol I came away from that theatre feeling like a youngster with a spring in my step.

Happy New Year everyone!

If you would like to find out more about the counselling Julia offers then please take a look at her website juliameanwellcounselling.co.uk She can be contacted by email Julia.meanwell@gmail.com or give her a call on 07714 280083.

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Find us online at www.goldentimes.co.uk

LATER LIFE FINANCIAL PLANNING - INCOME IN RETIREMENT This year I have produced a number of articles relating to the provision of later life care and the all-important funding of care, whether in your own home or in a care home environment.

In this article I am going to cover the issue of ‘Income in Retirement’.

We have now entered the 8th year of record low interest rates since the Banking Crisis of 2008. The UK’s retired community has been the hardest hit with so many relying on savings interest to boost their retirement income.

The increase in the cost of living for the retired community is often much greater than for those people still at work and many retired folk will be locked into non – increasing pension annuities.

The Bank of England has indicated that interest rates will eventually increase but has not so far offered any indication that this will be any time soon. So how can we give ourselves an ‘income pay rise’?

At Ethos Financial Planners we spend a lot of our time assisting clients who need to make their capital work harder in terms of income generation. Many of our retired and soon to be retired clients will naturally be somewhat cautious in terms of the level of risk that they are prepared to accept in terms of their capital.

We have identified moderate risk rated, regulated Investment Funds that currently offer regular income in the region of 4% pa gross with the prospect of longer term capital growth. The Investment Funds will be able to generate tax exempt income if held in an ISA or if your total investment income in the 2016/17 tax year does not exceed £5,000.

I would emphasise that the value of capital invested and the income generated may rise or fall in value in line with market conditions.

For further information or an initial discussion, free of charge, please call me on 01293 223401.

Natalie Ringwood DipFA MIFS IFA & Long Term Care Consultant

Ethos Financial Planners Ltd South Point, Old Brighton Road, Lowfield Heath, Crawley, RH11 0PR T: 01293 223401 E: clientservices@ethosfinancialplanners.co.uk www.ethosfinancialplanners.co.uk

Ethos Financial Planners Ltd is authorised and regulated by the Financial Conduct Authority FCA No. 590296. Registered in England and Wales.

Registered office: South Point, Old Brighton Road, Lowfield Heath, Crawley, RH11 0PR. Company registered No. 6486604.

WHAT ARE YOU LEAVING YOUR CHILDREN? Your assets may be at risk from one or more outside factors. Don't take that risk, take advice now.

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For peace of mind contact David on: 07718 155740 for a free, no obligation consultation in your own home. www.clshastings.co.uk

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It's not too late to put it right. Talk to David NOW about your options.

To advertise in Golden Times call Debby on: 01424 429139

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LIVING THE ALEXANDER WAY OF LIFE

by Liz Jeffries

Okay so we’ve, hopefully, had a relaxing and enjoyable Christmas and seen the last of 2015. What follows next?

The New Year resolution of course! What will yours be?

Diet, more exercise, take up some new activity or hobby, de-clutter... and so on?

Personally, I am not a great one for New Year resolutions because I find them so hard to keep up with. However, it is a good time to take stock of where we are, what we want to do in the future and what we can look forward to.

Very often that will depend on our state of health. Without being too pessimistic, at our time of life, we suddenly realise that some activities are more difficult now. The bones feel a little creakier! One decision I am so glad I made, and did stick with, was to look at the Alexander Technique.

It helps to redress postural issues, which can be the

BEING HAPPY

cause of back, neck, hip and knee problems. All these years later I am still benefitting on a daily basis.

I learned that posture is not static. After all, if you are breathing you are moving. If you are moving your body needs to be free to adjust. So rather than thinking that there is a ‘right’ position, think in terms of relationships in the body that allow for more freedom and ease. Posture is also an outward expression of how we feel inside. You can test this out. First, think about something sad (not too sad!)

You will probably notice that the body sags a little, your head tilts down. Now think about something happy.

Your posture will change, become more upright and energetic. It makes sense really. Your body language will not be crumpled if you are thinking happy thoughts.

It all comes down to the way we use ourselves in everyday

activities.

How we use ourselves (moving, sitting, standing) affects how we function (health) This brings us back to our New Year resolutions. Those that will improve our health and, in turn, improve our quality of life, are worth sticking with.

In the meantime, think happy thoughts. Happy New Year!

I teach the principles of the Alexander Technique, both individually and in groups (maximum of six people).

If you would like to know more, with no obligation, do get in touch, Liz Jeffries. www.MovingU4ward.co.uk mail@lizjeffries.co.uk, 01424 465838 or 07929 725156 Golden Times offer: The first five people to contact me quoting Golden Times can come along for an individual free introductory forty minute session.

Our exclusive team of Cambodia Challengers have a great challenge ahead; not only trekking 85km, but between them raising enough money to pay for all 24-hour care services, both at the hospice and in families own homes, for the entire duration of the trip.

Gear up for the challenge of a lifetime with Chestnut Tree House Join our exclusive team of Chestnut’s Cambodia Challengers as you journey through the heart of old Indochina, exploring dazzling rice paddies and jungles dotted with ruins and temples to our spectacular finish at the renowned and impressive temple of Angkor Wat. Starting in Siem Reap our adventurers will hike through rice fields, up Kulen Mountain and through jungles to reach the walled city of Angkor Thom and the spectacular Bayon temple, in the heart of the city. The challenge will be hot and dusty, but the famous smiles of this wonderfully welcoming country, with all its rich history and beautiful scenery, will make the hard work worth it.

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Chestnut Tree House is the children’s hospice for Sussex. Each year, we look after hundreds of local children with life-shortening conditions, their siblings and families, giving them the chance to live life to the full – for as much time as they have together.

The hospice costs over £3.5 million per year to run. Families are never charged for their care and less than 7p in every pound is funded by central government, so we rely heavily on the generosity, help and support of the people of Sussex.

Will you take on Chestnut’s Cambodia Challenge and help us make every step count for every child being cared for by Chestnut Tree House?

To find out more, visit www.chestnut-tree-house. org.uk/cambodia or call 01903 706354 to speak to a member of our Events Team.

Find us online at www.goldentimes.co.uk

Trim Feet Podiatry Put your best foot forward after the winter and put a spring in your step for the new year Don't delay, make your 2016 appointment today!

Our treatments include: nails, corns and callus, fungal nail treatments, insoles/orthotics, biomechanical assessments, soft tissue and joint mobilisation, wildepedique toenail correction, therapeutic ultrasound, nail surgery and diabetic foot care.

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Smile-Connect.com enables you to meet people with similar interests and create the social life you always wanted

Contact Sharon on: 07984 803907 email: smile@smile-connect.com

SICK AND TIRED OF FEELING SICK AND TIRED? We spoke to Debi Arnold, a specialist health coach and trainer at The Beach Pad, a Pilates Studio and Fat-Loss Clinic in St Leonards

3 TOP TIPS TO GET THE SPRING BACK IN YOUR STEP

1 Relying on ready meals? Short cut dinners? Nothing beats a home cooked meal - go on – COOK REAL FOOD AGAIN. Less Fat, Salt and Sugar in your diet and you’ll feel dandy in no time.

Remember VEGETABLES? They aren’t a garnish! Eat LOADS – they’re the best medicine ever!

2 Does your body ache? Less mobile than you used to be? Sounds like your body has got a bit RUSTY and whilst oil works nicely on a shed door - Pilates is a better option for us to get mobile again. Slow, controlled, supervised and almost always lying down on a mat – it’s a relaxing way for all ages and conditions to improve mobility.

3 Carrying too much fat around your middle? It’s uncomfortable, dangerous to health, and puts an unbearably painful load onto your knees, hips and back. Get it off and get some help to do it PROPERLY.

Commit to losing it!

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Shopping Lists and Cookery Demo’s Computer analysis of your food diary Personalised programme to suit YOU rice p FAST & SUSTAINABLE Fat-Loss ½ £75 6 WEEK FAT-LOSS GROUP Transform your approach to dieting No more calorie counting Real food for real people email now for info or to book Learn the facts daisy@thebeachpad.com …and let’s crack it once and for all

To advertise in Golden Times call Debby on: 01424 429139

www.thebeachpad.com

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Find us online at www.goldentimes.co.uk

Phoenix Gardening

All aspects of garden maintenance - pruning, planting beds & borders, grass cutting, weeding, clearance, veg plots & allotments plus shed maintenance & patio\deck cleaning Reasonable rates - per hour\day\job. Always happy to quote.

Registered Waste Licence Holder

neilsgarden@yahoo.com

Call Neil 07958 408667

Covering Hastings, St Leonards, Bexhill, Battle, Fairlight, Rye

Local electrician, Part P Approved

Gardening tips for mid-late winter from Phoenix Gardening.

What can I say it’s winter time again but it’s still very mild, in some cases it looks like spring has sprung early. Winter doesn’t have to be a season of gloom and doom in the colour department either. This is when some plants really come into their own. Shrubs like Witch Hazel, the Viburnums, Bodnantense ‘Dawn’ being my favourite. Heathers also add some late colour to the rockery. Not forgetting Hellebores of course, so if you want some New Year exercise, trim the leaves back so you can fully appreciate the blooms. What should we or can we be doing in the garden?

We can carry on with the winter digging and in those milder areas you can always try some broad beans under cloches. Keep a wary eye on any bulbs tubers or corms you might have in storage and if your mower is in there too you could just turn it over to keep everything free, or service it if you haven’t already. It’s a time to take those hardwood and root cuttings too.

Check bulbs in pots for early flowering.

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If the weather should take a turn for the worst you can always place a ball on a pond to stop the surface freezing completely. Remember too that heavy snow on conifers and hedges can bend and break branches if allowed to build up. Conservatories often double up as greenhouses and if yours is heated or you can provide heat you can always start some seed off.

We’re into late winter so we should have finished the winter digging and now be looking at preparing runner bean and celery trenches. We can also plant fruit trees at this time of year. If you have seed potatoes now is the time to place them on a tray and ‘Chit’ them. If they are in a bag take them out as soon as possible, as often if left they will grow through the bag and can be nigh on impossible to remove without breaking shoots. A mistake to learn from. Pinch out the tips of autumn sown sweet peas and whilst you’re at it sow a few more. If you have a rockery or rock garden give it a little tidy up and a matter of choice replace or top up the chippings. It will bring the heathers into their own creating a perfect foil.

In that conservatory come greenhouse we can take some Dahlia cuttings sow seeds of bedding plants and pot up any Chrysanthemums that rooted earlier.

To advertise in Golden Times call Debby on: 01424 429139

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A home from home in your own town

Live well with Abbeyfield South Downs Enjoy the ideal balance of privacy, support,

Housing and Accommodation

Living at Home

Health and Wellbeing

Carers - Looking after someone

Information and advice

Community and Leisure

• Your own private studio accommodation security, independence and companionship in • Fresh, home cooked meals included houses in Hove, •our Independence, privacy,Heathfield, and choice Eastbourne St Leonards-on-Sea. •and Company and support • Clear, all inclusive pricing You will have your own studio flat with the Come and see us in Eastbourne, Hove, Heathfield & bonus of daily fresh home-cooked meals St Leonards on Sea.

prepared for you.

Start your search here today Your self-service directory with lots of local services and groups Find a range of help and support from accress the county Stay healthy, independent and connected in your community

To learn more call us on 01435 866539 email us on info@abbsd.co.uk or visit www.abbeyfield.com/south-downs Head Office: Abbeyfield South Downs, Holdenhurst, Mill Road, Heathfield, TN21 0XD. Registered charity no: 216779, company: 736150, HCA: HO375.

2011/12:78

Support With Confidence Looking for support at home or in the community?

Our scheme checks, trains and approves care and support providers you can have confidence in.

Use Support With Confidence to find: •

Personal Assistants

•

Cleaning and household services

•

Meal preparation and cooking in the home

•

Home maintenance and garden services

•

Community equipment providers, and

•

Any support services within the home or community

To find out more about Support With Confidence: phone: 0345 6080191 email: supportwithconfidence@eastsussex.gov.uk or visit: eastsussex.gov.uk/supportwithconfidence

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Get your hip or knee replacement from your local orthopaedic specialists Rapid access to expert treatment and care for private patients All-inclusive package price

£8,650 Ask your GP to refer you

There’s no need to sit at home waiting for a new hip or knee a minute longer. Get your life back on track as a private patient at Benenden Hospital.

Your hip or knee replacement is available without delay. You’re in expert hands and can see an experienced specialist consultant right away. Your surgery is performed in a high-tech theatre. You’ll stay in a single en-suite room. And, to get you back on your feet as quickly as possible, you’ll be supported by our rapid recovery programme.

*Hip or knee replacement is not available as part of Benenden membership, members do however receive an exclusive discount off the full private patient price. This offer is only available for treatment undertaken at Benenden Hospital in Kent. See www.benendenhospital.org.uk for the latest information on discounts for Benenden members. The Benenden Hospital Trust is a company limited by guarantee. Registered in England, number 3454120.

Registered charity number 1065995. Registered office, The Benenden Hospital Trust, Goddard’s Green Road, Benenden, Cranbrook, Kent TN17 4AX

We’re specialists in orthopaedic care Why Benenden Hospital? We’re a Centre of Excellence having performed thousands of successful hip and knee replacement procedures delivered by leading specialist consultants. Our safety record is second to none. Our facilities are modern and comfortable. Our staff are friendly and welcoming. And, however you choose to travel, we’re easy to find.

Benenden members receive an exclusive discount price of £7,785.*

Find out more today 01580 242 521 quote GT www.benendenhospital.org.uk

To advertise in Golden Times call Debby on: 01424 429139

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Happy New Year Here we are again. Another year done and dusted. How was 2015 for you? Did you notice how short it was? I really think the government should do something about the everdecreasing length of the year. When I was young, years were MUCH longer, months stretched forever and even days sometimes dragged on for weeks! Now, I can hardly get my new year’s resolutions decided and we’re in July. I fear I’m letting my life race past so this year I’m going to make every day count.

Mindfulness is the latest buzz word but all it really means is to be conscious about what you are doing.

Taking the time to register what’s going on around you, what you are thinking and feeling, what’s going on in your mind and body. One positive habit is to take time each day to consider what you are thankful for. This is a great way to remain optimistic even in tough times. Try taking a few minutes before you go to sleep and think of three things that made you feel good that day. It might be as simple as a walk along the beach or watching a child play in the park.

If you can’t think of three, make a point of looking for them the next day.

Have you ever stopped to consider the impact you are having on the world around you. How do other

people see you? The clothes you wear, your body language, the way you walk and talk all impact others. In my work I meet many women who want to change the way they look and feel. They feel dowdy and old. Or they want to make some changes in their life. They might be looking for a new relationship or a new job. Often they just want to feel better about themselves. Whatever their reasons, they need to change the impact they are having. It may seem superficial but most women gain confidence when they have the perfect outfit to wear, healthy, glowing skin, and know how to use make-up to enhance their natural beauty. Do you recognise that feeling? When you know you look great and you step out with your head held high. Your impact is very different and people notice it.

Experts say it takes many repetitions before an action becomes a habit. Some say 14, some 30, but they all agree you need to keep doing it. And starting a new habit is MUCH easier than giving up an old one. So why not start a new habit today. Ladies, instead of just pulling on those old jeans, put on a dress that makes you feel fabulous. Men, follow my husband’s lead. He promises to wear a shirt everyday rather than a t-shirt. It makes him look and feel smarter – and that makes his impact on the world just a little bit different.

Whatever habits you decide to embrace, I wish you a stylish and happy 2016. - Michèle x I am Michèle Duke, an independent fashion and beauty consultant with gorgeous collections for women. Call me on 07801 621310 for personal shopping or for guidance on what to buy. See my website at www.micheleduke. co.uk for advice and tips.

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Concerned about your home being sold to fund your future care fees?

The Issue

You probably own your home as joint tenants if you are a couple and solely if you are single. For couples this means you own it wholly, jointly and severally. Ultimately therefore you do not own it 50:50 as you might have assumed. You actually own all of it together and when one partner dies the surviving partner owns it solely and absolutely.

It is sole and absolute ownership that enables a whole property to be taken into consideration as an asset by the local authority and puts the property in danger of needing to be sold to fund care.

The Reality Today

The care Act 2014 introduced in April 2015 allows local authorities to assess your assets to determine if you need to pay for your own care under the new charges and assessment of resources regulations.

Currently if you have assets above £23,250, you are on your own and require care, you will probably have to pay for it all - currently averaging around £1,000 per week.

Savings, cash and income would be used first and then your property would need to be taken into consideration. You would be expected to pay for all of your care until such time as your assets were depleted to below the £23,250 threshold.

You would then pay for a proportion of your care until your assets were below £14,250 - at which point all your future care would be paid for after any relevant income was taken into account.

The Solution

For couples, simply by changing the way you own your property well in advance of any care considerations i.e. from joint tenants to tenants in common and by setting up two property Trusts either immediately or within a properly structured Will at the same time will in most cases, protect the integrity of your home should you ever require care in the future, so long as avoiding care fees was not a primary motivating reason behind the implementation fo the strategy - i.e. you should be looking to protect your half of your property should your spouse remarry after your death, or you should be looking to ensure that your children would not lose 50% of their inheritance should they be made bankrupt or divorce or for example you should be looking to prevent a generational inheritance tax burden in the future. These are all sound reasons for implementing this strategy which in themselves are not deliberate deprivation of assets, but the implemantation of which protects the integrity of the property.

For sole owners the process is simply to set up a Trust now and convey your property into it which will produce the same result again this must be well in advance of any care considerations and the motivation must not solely be for the purpose of preventing your home being used to fund your care.

surviving partner is the Trustee of that Trust and also the Primary Beneficiary which means that as they own half and are Trustee of the other half they have complete control over the property and what happens to it. The children and/or whoever else is also nominated as ultimate Trust Beneficiaries will have access to that half of the property when the surviving partner dies. The first half of the property then is 100% securely in Trust for the beneficiaries and will not be at risk. As a result of this simple strategy and because it is not possible to sell just the survivor’s half of the property, the integrity of the property is protected. While the ‘’market value” of half a property is negligible, The Care Act 2014 guidelines do allow for this half to have a charge placed on it under a deferred payment arrangement for care fees which is why this package includes a Lasting Power of Attorney grant for Property and Financial affairs which will enable a pre-appointed Attorney to act on behalf of the survivor should they be unable to themselves and negotiate with the Local Authority for the property to be rented out and a percentage of the income given to the Local Authority instead of a charge being placed. The second half of the property would then ultimately go into the Trust for access by the nominated beneficiaries when the surviving partner eventually dies.

With our Whole of Life and Post Death Complete Property and Family Protection Package both halves of the property are conveyed into Trust IMMEDIATELY. This means the whole property is protected straight away and not just after the first party dies. The benefits of this package are that it then protects the property even if both parties go into care before the death of either. It also means that if the survivor goes into care the property does not have to be rented but if it is 100% of the income goes directly into the Trusts for the benefit of the survivor or any of the other Trust Beneficiaries and does not have to be given to the Local Authority. The most important benefit of this package though is the property can be sold at any time and the resulting proceeds be fully protected for the whole family within the Trusts and no negotiation with the Local Authority is required.

Sole owners and couples who have immediately conveyed their properties into Trust well in advance of any care consideration and not solely for the purpose of preventing their home being used to fund their care (deliberate deprivation of assets) secures the integrity of the property (so long as entry into care is not within 6 months of setting up the strategy) as the property is not absolutely owned by an individual anymore and it is not legal to force a Trustee to do something that is not in the ultimate best interest of the Trust Beneficiaries.

Call us now for a friendly chat about which package would be of best benefit to you and your family.

The Reasoning

When you own your home as tenants in common you actually own half each. With our Post death Property Protection Package when the first partner dies, they leave their half into their Trust. The

CRANBROOK: 01580 388584 EASTBOURNE: 01323 301383 HASTINGS: 01424 316167

www.thywill.co.uk

To advertise in Golden Times call Debby on: 01424 429139

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H

Tricia's column - Cheers to the new year appy new year once more to all of my readers. Seems like just the twinkling of an eye since I was writing my first column of 2015. I daren't mention how quickly time flies in front of my grandchildren, they just tell me that all old people say that and it's boring. The cheek of it!

Years and years of ferrying them about to farms and zoos and playgrounds and parks and the minute they hit their teenage years they start shaking their heads and taking pity on me. I suppose it's a very small price to pay for 20 years of magical Christmases watching the little tykes grow up!

Apparently we've just had the warmest December ever. Not quite warm enough for my liking, 20 degrees every day and I might be impressed, but at least we've not had to deal with any snow here in Sussex.

Hopefully Jack Frost will keep himself to himself for January too, I'm hoping to put my feet up and relax a bit after a manic festive season.

It's amazing the range of skills a grandparent needs to get them through Christmas. I'm expected to understand my 20 year old grandson when he's rabbiting away about politics, provide expert (and usually ignored) advice about boys to my teenaged granddaughters, discuss the perils of starting senior school with the 12 year old, identify all the characters from the new Star Wars film to keep pace with one 10 year old, admire

the Minecraft architecture created by the other 10 year old, AND expertly apply glitter to the hair of a Barbie doll when the youngest of the lot needs help! I managed to do all of these things after a few festive tipples with a ridiculous paper hat on my head.

I definitely deserve a January break in the sunshine, before you know it, February half term will be here and it'll be "What are we going to do today grandma?".

Speaking of which, you'll find a few suggestions for things to do in the February half term on the page opposite. The Family Buzz is having it's annual winter break and won't be out until March, so we've popped a few family-friendly events into Golden Times to inspire all you hard-working grandparents.

Fans of steam trains (Or Thomas the Tank Engine) are bound to enjoy a trip with the Kent & East Sussex Railway (Advertised opposite) but if your tastes are a bit more sophisticated, make sure you enter the competition below. A pair of tickets to the opera up for grabs, wonderful!

Whatever you get up to, have fun, and I'll be back in the spring.

Tricia

YOUR CHANCE TO WIN OPERA TICKETS The highly acclaimed Russian State Opera returns with another stunning opera production, Giacomo Puccini’s Madame Butterfly - the perfect tragic opera.

(Sung in Italian with English titles) Featuring an impressive cast and a large live Orchestra with over 30 musicians.

Combining an intensely emotional story of love crushed amidst two utterly different cultures with a flow of beautiful arias, Madame Butterfly is one of the most successful operas in history.

It retains one’s concentration and lifts one’s imagination as the emotions are stirred by the power of the music and the words.

This exquisite production, with its beautiful set and costumes, intensifies the emotion in an already heartbreaking opera. An unforgettable experience in every opera goer’s life.

Madam Butterfly will be performed in Hastings, White Rock Theatre on 3 Feb 2016.

To win a pair of tickets to the Opera, send your answers to these three questions to: Golden Times Opera competition, 78 Elphinstone Rd, Hastings E Sussex TN34 2BS, or email your answer to win@goldentimes.co.uk The closing date for entries is January 22nd 2016. Good Luck!

Questions A - Who wrote the music to Madam Butterfly?

B - Where is the Madam Butterfly Opera set?

C – What is the original language of Madam Butterfly?

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Half term events - February 2016 Normans & Saxons 15th - 19th February Battle Abbey & Battlefield, Battle.

The children can join the ranks of Norman and Saxon armies & practice their skills in the field. www.english-heritage. org.uk 50 Things Activity Week 15th - 19th February Sheffield Park & Garden, Uckfield, East Sussex.

Make your own kite to fly on the parkland or build a bug hotel to take home. www.nationaltrust.org. uk/sheffield-park-andgarden Marvellous Imaginary Menagerie 15th Feb, 11am.

De La Warr Pavilion, Bexhill.

One of the silliest, funniest and most entertaining family shows to date. www.dlwp.com The Fat Controller & Hello Kitty at Drusillas.

16th & 17th Feb. Drusillas park, Alfriston.

The Fat Controller will be causing a locomotion on the 16th Feb and Hello Kitty will return to her Hello Kitty House on the 17th February. www.drusillas.co.uk All Creatures Great & Small 16th Feb 10am to 3pm Hastings Museum and Art Gallery, Bohemia Road, Hastings.

Free family activity day, drop in for art and craft activities and object handling.

Science Workshops 16th to 18th Feb, The Observatory Science Centre, Herstmonceux.

Providing holiday fun for children, workshops are split into groups for 6-9 yrs and 10-13yrs. Fully interactive, the children will be immersed in carrying out experiments, creating or making. For full details, pricing and to book, please visit: www.the-observatory.org/ events Brighton Modelworld Show 19th to 21st Feb, 10am to 5pm.

The Brighton Centre, Brighton Seafront.

38th annual event showcasing models of all types from around the country, something for children of all ages from 1-100. Featuring Titan the

Robot, live performances twice a day. brightonmodelworld.com Here be Monsters 20th February White Rock Theatre, Hastings.

Join the villainous Captain Cut-Throat and his fearsome crew as they set sail. A thrilling new musical adventure for families brought to life by talented actor musicians. www.whiterocktheatre. org.uk We'll be posting more half-term events on the Family Buzz website in early February 2016. Make sure you pop along to www.familybuzz.co.uk to find out more!

FEBRUARY

13 , 14th, 20th, 21st th

www.dayoutwiththomas.co.uk/kentandeastsussexrailway Day Out With Thomas ™ Thomas the Tank Engine & Friends ™ Based on The Railway Series by The Reverend W. Awdry. © 2016 Gullane (Thomas) Limited. Thomas the Tank Engine & Friends, Thomas & Friends and Day Out With Thomas are trademarks of Gullane (Thomas) Limited. © 2016 HIT Entertainment Limited.

Kent & East Sussex Railway · TENTERDEN TOWN STATION Telephone 01580 765155 • kesr.org.uk To advertise in Golden Times call Debby on: 01424 429139

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Scenic Sussex When I meet readers of Golden Times, I'm often told how popular the cover photographs are. As an avid amateur photographer, my favourite thing to point a lens at is the landscape of East Sussex.

When I'm out delivering the magazines up and down the coast I always try to keep a camera handy in case something catches my eye. Many of the things that do, end up on the cover of Golden Times, but I take a lot of photos which for whatever reason aren't quite right for the front of the magazine. So, I thought I'd air a few of them here.

Top right, I am sure everyone will recognise Sovereign Harbour in Eastbourne. Snapped with my phone camera on a very mild, sunny day during our November delivery run. Below that we see a flock (Though I'm tempted to call them a "mob") of seagulls on Rocka-Nore beach, planning their next chipshop raid. Bottom right is another shot taken with my phone, showing frosty saplings at Bedgebury Pinetum on New Years eve 2014. Bottom left, a shot of St Leonards Beach, also from our November delivery run. I really like the colours in this shot. Top left is a rather stark looking tree, captured in December 2014 at Bodiam Castle.

In the background of the page are more gulls, huddled on the Harbour wall at Hastings. This was captured about ten minutes after this month's cover. A glorious November sunset on Hastings Beach.

If you're a keen photographer and would be interested in seeing some of your work featured in Golden Times, please get in touch. I'd love to feature more reader's photography in future issues.

You can email me at jason@goldentimes.co.uk or write to us at : Golden Times Magazine, 78 Elphinstone Road, Hastings, TN34 2BS. Alternatively, you can find us on Facebook (facebook.com/goldentimesmagazine) and share your pics with us there !

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0800 255 0 255

Retired Police

Handymen

trustinblue.com

Trusted and reliable handyman services for families, individuals and businesses QUOTE ‘GT16’ WHEN BOOKING TO SAVE 25%

Cannot be used with separate offer

Ends 31/12/16

CURTAINS, BLINDS, SHELVES, PICTURES, FLAT-PACK ASSEMBLY, PAINTING, TILING, DECORATING, DRIPPING TAPS, LIGHT FITTINGS, FENCING & ALL OTHER ODD JOBS Retired police officers in East Sussex are pioneers in an ambitious national network of highly vetted handymen launched by ‘Blue Local Handymen’.

Helping to combat the ongoing problem of cowboy builders and dodgy tradespeople, local retired police officers with a passion for home maintenance are taking up tools to provide peace of mind to residents and businesses in the area. All of the handymen prove themselves capable and experienced in indoor and outdoor home maintenance works before joining the network and carry recent Enhanced CRB (Criminal Record) Checks.

Managing Director, Nick Orde-Powlett, hopes that the company’s rigorous selection process will bring security and peace of mind

to people in Sussex: “Our vetting process is second to none.

All of our handymen are friendly retired police officers with many years working in the community under their belt – they understand peoples’ concerns and fears better than anyone else and they genuinely care.“ Local Handyman Richard Smith states: “I enjoy being a handyman. Joining up with the Blue team creates opportunities for us to work in our local communities."

More information can be found on the website www.trustinblue.com and bookings can be made either by calling freephone 0800 255 0 255 or emailing helpdesk@trustinblue.com

Vintage Tools Wanted

Do you have any unwanted Carpentry or Engineering Tools in your shed, garage or workshop?

I will purchase all hand tools and workshop

equipment that you no longer use or require. All tools considered.

Please Call Nigel on 01903 816600

Chisels – Planes – Hammers – Tool Cabinets – Micrometers – Reamers – Squares

C.D.S. DECORATING & HANDYMAN SERVICES Over 40 years experience in the decorating trade, all jobs considered, large or small.

Local business, serving Hastings & the surrounding area.

Discounted rate for Golden Times readers.

01424 443900 or 07709 088769

Multi-Skills Workshop Courses, tuition and workshop facilities for everyone

Courses in the following subjects available in January

Woodwork Beginners - DIY for beginners Wood Turning - Jewellery with a difference Metalcraft for beginners - Wood Carving Pewter Casting - Welding and Fabrication Engineering Workshop - Wood Routing Art Metalwork - Furniture Restoration Furniture Making - Children’s courses New courses for January

Greenwood Craftskills – From tree to furniture Individual tuition and half day sessions available in the above on demand

For more details, days, timing and cost call the workshop or visit the website. *** Independent use of the workshop from £8 / hour ***

MSW Gift Vouchers available

Any value – makes a great present For information visit the MSW website

www.multiskillsworkshop.co.uk Email multi-skills@btconnect.com

Or call 01323 488886 Unit C3, Chaucer Business Park, Polegate, East Sussex, BN26 6QH

To advertise in Golden Times call Debby on: 01424 429139

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New afternoon teas add even more English charm to Kent & East Sussex Railway In 2016, Kent & East Sussex Railway will be offering traditional afternoon teas at Tenterden Station’s refreshment rooms – putting the cream on your heritage day out.

Considered the country’s finest example of a light rural railway, the 101/2 -mile route takes passengers through stunning English countryside and transports you back to a bygone age. Once you’ve experienced this wonderfully nostalgic journey - and perhaps paid a visit to another historic icon, Bodiam Castle - why not round off your trip with a quintessentially English treat?

Served up on crisp white linen tablecloths, the elegant afternoon teas include finger sandwiches, a selection of pastries and, of course, a warm scone, butter, clotted cream and a preserve. Standard afternoon teas are served with tea or coffee, or you can add some extra sparkle with a 200ml bottle of Prosecco. Kent & East Sussex Railway offers an ideal day out for a birthday, anniversary or other celebration and you can make your afternoon tea even more special, by adding a beautiful bouquet of flowers.

The refreshment rooms are open every day that the trains are operating. Advance booking is recommended to avoid disappointment. Standard afternoon teas (with tea or coffee) cost £15 per person; with Prosecco, £20 per person. Bouquets can be included for an additional £25.

Train journeys can also be booked at an additional cost with the added benefit of a 10% discount when booked online.

For more information and to book, visit www.kesr.org.uk or call 01580 765155.

Are you over 50 and looking for a relationship?

If so, why not join the rapidly growing number of people who use online dating as a safe, convenient and discreet way to help you make contact with thousands of mature, like-minded individuals throughout the UK. Why not visit Golden Times Dating online today, it's easy to sign up for a free trial period, just visit us at:

www.goldentimes.co.uk and click on the "dating" tab.

That special someone could be waiting for you online right now.

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New Beginnings Singles Social Group for 50+ Are you bored and fed up with staying at home ?

Would you like to make new friends ?

Join us at our weekly bar night, meals, walks, trips and other fun events.

Only ÂŁ36 p.a. to change your life.

Why not come and join this friendly group?

Tel Carol or Sallie : 07759 627018 / 01424 256634

Little Sew and Sew Fabric, Sewing & Haberdashery

THE RICHMOND RETIREMENT SUITES Enjoy fully catered hotel services and standards in your own apartment or studio.

Open all week for coffee, bar snacks and luncheons. Cosy up to the fire with a delicious hot chocolate or cream tea.

Viewing of apartments by appointment only.

NOW OPEN Fabrics, Sewing Supplies and Accessories.

Adult Workshop Classes Easy Parking Call Lorraine

Tel 07904 323886

info@littlesewandsewsussex.co.uk Open Mon-Sat 9.30am - 5.00pm 11b Bexhill Rd. St Leonards TN38 0AH

The next edition of Golden Times and our sister magazine the Family Buzz will be hitting the shelves in early March. Both magazines share a submissions deadline of Friday, 19th February.

If you are interested in joining the growing number of local businesses advertising with us, please get in touch on:

01424 429139 debby@goldentimes.co.uk Don't forget to "like" us at: facebook.com/GoldenTimesMagazine and remember you can read the magazine on your pc, tablet or smartphone by visiting www.goldentimes.co.uk

To advertise in Golden Times call Debby on: 01424 429139

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As a new year-treat for fans of our Creative Writing Corner, here's a bumper edition, featuring four short stories sent in by our wonderfully creative readers! If you'd like to see your work published in Golden Times, please send a story (approximately 500 words in length) either email jason@goldentimes.co.uk or post your story to us at: 78 Elphinstone Road, Hastings, East Sussex, TN34 2BS

“The Solution”

by Gladys Lopato

On a rock sat Jacqueline, a lonely figure staring out to sea.

The blustery weather was bracing, the tangy spray carried to the beach, dampening the few still braving the wind.

“I guess winter is on its way”, nodded a passer-by whose words were dispersed with the wind. ‘Why can’t my problems be blown away that easily’ mused Jacqueline. Gulls lazily swayed, hovering with the thermals. The clouds gathered, grey and angry. ’They reflect my mood’ thought Jackie as she went over the past.

She and Errol had tried to make the manor house pay its way. “Let’s try a tea room,” Jackie had suggested brightly.

Enthusiastically they launched the restaurant, followed by the butterfly farm, horse trails and pigeon shooting parties. They had all been good financial ventures but for the lack of extra hands needed to make them work. His four children, now in their twenties, had not had the time or inclination to help but were very willing to make use of any meagre profits. She had felt totally overwhelmed.

“I will be Mrs Errol Farthingham Cartwright.” She had announced, starry eyed to her stunned friends and family, extending her left hand with antique ring sparkling. “He is heir to a crumbling mansion and 20 years your senior. How will his children react when they realise you are almost the same age ?” was her mother’s concerned question. But Jackie was very

much in love, or on looking back was she merely enamoured of an aristocratic lifestyle.

As the second year came to an end, Errol was spending much of his time in London. “The kids need me more than I imagined now they are in town,” was Errol’s explanation.

She had laboured on in the country despite the finances slowly dwindling, trying to be a good wife. On looking back she should have handled things differently but it was all academic now.

When his affair become public, the marriage was irreparable and divorce proceedings were underway. Her life was a mess.

Jackie tried to focus on the dog walkers. One a sprightly young person with ball thrower gadget, accompanied by an enthusiastic Jack Russell, changing course as the ball was launched in a crafty way to disguise its direction. A slightly overweight pooch stopped to do his daily on the pebbles. At least the owner was diligent and cleaned up after his canine companion. ‘Oh, yes,’ thought Jackie, ‘ I have shovelled muck when the stables were in operation.’

The gun safe had been easy to open. She had chosen a small revolver, loaded it and securely placed it in her bag. The drive to the coast did not take long.

Jacqueline walked slowly to the edge of the sea, her escape was in her handbag.

“A Longer Life”

by Rose Shelfer

Aunt Joan sighed. It was good of them to go to all this trouble, of course, but she didn’t have the energy these days for family parties. This party was for her 90th birthday and there were three generations of her lovely family.

The music, thank goodness, wasn’t too loud, so people could actually have a decent conversation without having to repeat what they had just said.

Her son Jamie appeared, with his Scottish wife, Fiona.

“Can we get you anything to eat, Mum?” asked Jamie putting his hand on her shoulder. He was a good boy. Not a boy now, of course. He was sixty for heaven’s sake.

“You can bring me a selection. I eat anything except raw fish and hot curries!” said Aunt Joan, so they laughed and went off to the buffet table.

Their daughter Lisa came up and sat next to her for a while and they chatted about her business venture which she was starting up with her husband, Peter.

It was a good party. Aunt Joan was never left alone for a minute, and there was plenty of laughter rising above the music.

She knew them all, except…who was that? A young man with blonde, wavy hair was walking towards her. He looked so like her late husband, George, that it gave her quite a start.

“Hello,” he said, “May I join you?”

“Of course,” She wanted to ask him who he was but the words died in her throat. He sat down comfortably next to her. He had piercing blue eyes - just like George. It was unnerving. She

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felt rather uncomfortable, and rather tired. She couldn’t take her eyes off him. She felt entranced and strangely young again.

The music faded but she didn’t notice that. The room lost its brightness and the sounds were muted and far away.

“I haven’t got long, so listen carefully,” he said urgently, as he held out a bottle of what looked like expensive perfume, for her to see, but not to touch.

“You are ninety now and feeling your age. But this bottle contains a special potion. It will prolong your life by hundreds of years. You will be young again…”

She lifted her wrinkled hand towards the bottle. It was a trick of the light, of course, but her hand seemed to look plumper, younger.

“Wouldn’t that be wonderful?” he coaxed. “It is quite expensive but well worth it.” A little warning bell went off in her head.

Then another, louder. And another, louder still.

“These lovely people here today…” she started. “If I outlive them, I will have to grieve for every one of them and I couldn’t bear the sorrow.” She was looking down at her hands now, afraid to catch his eye as he was some kind of hypnotist, she was sure.

A flicker of disappointment crossed his face as he sat up straight.

He didn’t say another word. Just walked out of the French windows into the night.

He met his friend by the gate and shook his head.

“No, she didn’t fall for it. Worth a try though. A great buffet.

And I haven’t eaten all day!”

Find us online at www.goldentimes.co.uk

“I Didn't Mean to....”

by Jill Stogdon

I didn't mean to drop the mirror, it just seemed to jump out of my hand. I was trying to put in my contact lens when it happened, and now there it lay shattered on the floor in a hundred pieces.

That means 7 years bad luck doesn't it ?

As I knelt down to grope for my lens, the glittering fragments reflected a strange image back at me. It stared at me like a picture that had been cut up and stuck back together in the wrong position. It reminded me of that odd painting, by Picasso, "Woman Crying" I think it's called. She has this shattered face in profile, and a big, fat tear running from her eye. One-eyed like me.

I wonder what she was crying about? It must have been pretty bad to devastate her so much.

Perhaps a death, an illness, a lover gone. It is very clever to paint like that. He obviously knows how women feel, understands how emotions affect them. Different to men, taught not to cry, stiff upper lip and all that, whereas women are cut to the heart and their world comes tumbling down. I wonder if I will get seven years of bad luck? When will it start ?

Where, oh where is that damned lens? How in the world do they think you will be able to find such a tiny, transparent scrap if you need it to see in the first place?

Ouch! Oh Hell, now I have cut myself. Blood! A piece of glass sticking out of my thumb. Not big though, out it comes! I haven't a hankie so I'll suck it. A burgeoning droplet of dark red blood, growing, ready to burst and trickle down on the cream carpet. It tastes of metal. How strange is it to be tasting my own blood ?

Vampirish!

Ah! There is my lens, I'll pick it up with my left hand or I'll get bloodstains everywhere. It would be like a crime scene - broken glass, blood, an injured woman.

Let me get this thing in. How am I going to do it without a

mirror? Don't breath or it will blow off my fingertip. Oh God I've poked myself in the eye now. It's watering like hell. Right, that's enough! I will find my old glasses and clear this mess up. First, find a plaster and then get the lens in before Jerry comes home. He doesn't like to see me wearing glasses. He says it makes me look serious and middle-aged. Not sexy.

Good, that's sorted out. I feel better. Perhaps I will have a Gin and Tonic to perk me up. Then I'll get supper organised. Oooh that tastes good, I'll do my hair and put on a bit of lippy, perhaps have another G&T. My eye looks a bit red though.

Oh help, I forgot to defrost the chops. I'll put them in the microwave for a bit. Better open another tonic, don't want these drinks to be too strong. I think we've got another bottle of gin.

I seem to have lowered the level of this bottle a bit. Don't want Jerry to think I've been drinking all afternoon. I'll pour a teeny drop of water into the bottle.

That looks better. I'd better try it in case it tastes too weak. Mm, perhaps I'd better put some more gin in it or Jerry will realise I've watered it down. Ah! That's better. Tastes fine now. I'll just top up my glass (hic) Seven years bad luck is just an old wives tale. What is that awful smell? Oh God the chops! Ruined! Hell, it will have to be beans on toast now.

There's the car, here he comes (hic) I'll pour him a drink.

There's none left! Where did all that go ? Why does the room keep swirling?

"Hello Darling, how was your day? I am simply dying for a drink and supper! Darling you are looking a funny colour. Where are you rushing off to ?"

"Get out of my way. I need the bathroom! (Throws up) Oh God I didn't mean to...."

“A Waste of Time”

by Jennifer Franklin

Maureen watched him from the bay window in their sitting room. She had done the same thing for forty years, give or take a few days, weekends and holidays. She felt he knew she was there waiting for him every evening but never gave her the benefit of a glance or a nod in recognition. This was the day he retired from a job he had held even before they were married.

He had a box under his arm which he placed on the hall table. He made his way into the sitting room and, as always, sat in his preferred armchair, picked up his newspaper and let out an enormous sigh. She stood in the doorway. He didn't look up.

"Dinner in about an hour. Do you want a drink? I got some fillet steaks today, a bit extravagant I know, but I thought we would celebrate. After all, it's a special day, you leaving work, retiring." He made no comment or even acknowledged she had spoken.

The meal was eaten in silence. She was waiting for the right time to ask what was in the box in the hall. She supposed it to be a clock, the usual retirement present, which seemed an odd thing to give to someone, to remind them that time would be something that would weigh heavily upon them.

Next morning he was up at the same time as usual, showered and dressed in his suit, ate breakfast and left the house.

Maureen now got angry, felt indignant at his treatment of her. This was her retirement too, well not quite. Her life

would be the same, day in, day out looking after him, making sure he was okay.

She noticed recently in the weekly local paper, a page devoted to coach trips, mostly in England but a few abroad.

Their ruby wedding was coming up soon and she was determined to make it special either with or maybe without him.

Well she definitely would. She didn't care anymore. Did she still care about him ? Yes she did care, wanted to be happy and for him to be happy. She remembered how it was all those years ago, when she was his reason for living - his words not hers. Did he still care for her ? Now and then they performed in bed, a no more exciting or energising experience than darning a sock. She presumed he got something out of it otherwise he wouldn't have bothered.

The post rattled in the letterbox. She recognised his handwriting straight away and tore at the envelope.

Apparently he had left her for Clare in accounts and was making a new life for himself.

She took the clock, opened the back door and threw it onto the paved patio. It smashed into several pieces, echoing the state of her marriage.

She hummed to herself as she swept up pieces of the broken clock.

To advertise in Golden Times call Debby on: 01424 429139

25

Local Clubs & Associations Anderida Writers, E'bourne Tel: Tony Flood 01323 471726 or Elizabeth Wright 01323 503952 Age Concern Social Club (Battle) Tel : Ruby Kiley 01424 773536 Age Concern Eastbourne William & Patricia Venton Centre Tel : 01323 638474 Arlington Arts Group Thu eves, Arlington Village hall www.arlingtonartsgroup.co.uk Battle Lions Club battlelionsclub@gmail.com Tel : 0845 8335826 Battle Rotary Club 01424-774447 battlerotary.org.uk

Cooden Beach Sports & Social Club Tel: 01424 844810 cbssc.co.uk Cooden Millennium Afternoon Townswomen's Guild Meet 1st Wed of the Month Tel: 01424 844831 Crafts 4 U Meets 1st Thursday of each month, St Marthas Church Hall, Little Common.

01424 216242 or 853847 Cuckmere Valley Petanque Club Sundays, Tues & Weds Tel: 01323 645120 Diabetes UK, Hastings & Rother Voluntary Group Tel: 07974 356653 Eastbourne AM Rotary Club www.eastbourneamrotary.org

Bexhill Club of Past Rotarians Meets 2pm, 1st Wed of each month, Northern Hotel, Sea Rd, Bexhill.

Eastbourne Angling Club eastbourneanglingclub.com

Bexhill Hanoverian Study Group Local history club meets 3rd Tues each month 01424 212932 Bexhill International Folk Dance Group 1st & 3rd Thurs of each month 01424 222382

Eastbourne Association of Sussex Folk 3rd Monday each month St Saviours Church Hall, South Street 7.30pm.

Tel: 01323 763163 or 737073

Bexhill & District Probus Club Meets 4th Thursday each month Tel : 01424 552872 Bexhill Lions Club www.bexhill-lions.org Tel : 0845 8330591 Bexhill Model Railway Club Meets weekly bexhillmrc.org.uk Tel :01424 225043 Bexhill Marina Townswomen's Guild Tel: 01424 211140 Bexhill Over 55 Club 45 Eversley Rd. Bexhill Tel : 01424 212911 Bexhill Rotary Club 01424 843975 bexhill.rotaryweb.org Bexhill Royal Air Forces Association Tel: 01424 220114 bexhillrafa.co.uk Bexhill Royal British Legion bexhillroyalbritishlegionclub.co.uk 01424 212215 Bexhill Sailing Club Tel: 01424 212906 bexhillsc.co.uk Bexhill Theatre Supporters Club Tel: 01424 213981 Meets 1st Friday in the month.

Breathe Easy Bexhill Supporting people with lung conditions 077616 98423 Cercle Francais d’Eastbourne once a month on Friday 7.15pm Tel: 01323 504262 www.cf-eastbourne.com

26

Eastbourne Area Epilepsy Grp eaeg.org.uk 01323 504893

Eastbourne Lions Club www.eastbournelions.net Tel : 0845 8332705 E'bourne Dickens Fellowship 7pm, 2nd Mon of each month at Pomodoro e Mozzarella,.

01323 646659 or 471615 Eastbourne & District Old Time Dancing Club 7.30 each Weds Summerheath Hall Hailsham 01323 728332 Eastbourne & District Osteoporosis Support Group 2nd Tues of each month excl. Jan, Feb & Aug., 2.30pm, Victoria Baptist Curch, Eldon Rd, Ebourne Tel : 07591637753 Eastbourne Model Powerboat Club www.empbc.org.uk 01323 764220 Eastbourne & District Philatelic Society Meets each Thu at 7.30pm St John Ambulance Brigade HQ, Bourne St, Eastbourne. www.eastbournestampclub.co.uk Eastbourne Parkinsons' Assoc.

Meet 4th Tues each month at Christ the King Catholic Church, Princes Rd Tel : 01273 512204 Eastbourne Photographic Society epscameraclub.co.uk Eastbourne Rotary Club eastbournerotary.org.uk Eastbourne Seniors Club Tel: 01323 728157 eastbourneseniorsclub.org.uk Eastbourne Seniors Forum Tel: 01323 479846 esf.online.org

Eastbourne & District Trade Union Club 48 Seaside, 01323 727703 East Sussex Townswomen's Guild Tel: 01424 753108 or 01424 213207 Eastbourne and District Soroptimists (Women’s Organisation) 2nd and 4th Monday of the month 01323 769004 sigbi.org.uk Friends of the E'bourne Hospital Tel: 01323 438236 www.esht.nhs.uk/friends/ eastbourne The Green Lawn Tennis Club.

68-70 Tower Rd West, St Leonards. Tennis for all ages. www.thegreenltc.co.uk or Phillip on 01424 422025 Hailsham & District University of the Third Age contact: www.hailshamu3a.co.uk Hailsham Horticultural Soc. hailshamhorticulturalsociety.blogspot. uk Harbour Friends Wednesdays at the Sovereign Harbour Yacht Club harbourfriend@googlemail.com www.harbourfriends.co.uk Hastings & E Sussex Philatelic Society 1st & 3rd Thu of each month at The John Taplin Centre, St Leonards. Tony Calton 01424 434496 Chris Dadswell 01424 44477 Hastings & St. Leonards Ladies Miniature Golf Club Tues pm. White Rock Gdns.

Rita 01424 433178 or Betty 01424 422381.

Hastings Scottish Country Dance Club Thursdays, 7.30pm, Arthur Easton Centre, St Michaels Hospice.

Hastings & Rother University of the 3rd Age Tel : Sian Trevellion 07970727180 Hastings & St Leonards Angling Association Tel: 01424 431923 hstlaa.webs.com Hastings & St Leonards Royal Air Forces Association Tel: 01424 430250 rafahastings.co.uk Hastings & St Leonards Seniors Forum 01424 424693 hssf.org.uk Hastings WW Social Club Meet at EHSAA on the stade Thu eves 8pm, Eunice Britten, Secretary - 01424 428694 Hooe Open Group (Ladies Club) Tel Edna Wallis on 01424 842591

Find us online at www.goldentimes.co.uk

Lions Club of Hastings Tel: 01424 435564 hastingslions.org.uk Little Common Bridge Club Thu afternoon 01424 216746 Little Common Horticultural Society Meets 2nd Friday Each month.

Visit: www.lchs.co.uk Little Common Morning Townswomens Guild 4th Thurs each month Tel 01424 843163 Little Common Probus Club Meets 2nd Thursday each month. 01424 892428 Old Hastings Club 39a High St, Hastings.

01424 43194 Polegate Painting/Sketching Group Meets Mon 7pm and Tues 9.45am Tel: 01323 484568 or 487510 Pett Royal British Legion Tel: 01424 814866 Polegate Twinning Assoc.

Participate in visits to France & Germany & other social events.

Tel : 01323 486921 Rother Seniors Forum 01424 870801 rotherseniorsforum.org.uk Royal Signals Assoc.

Meet 2nd Thurs each month 8pm at TA centre on Seaside, Eastbourne.

Tel : 01424 851701 Royal Voluntary Service: Russel Centre, Eastbourne.

Tel: 01323 412279 Isabel Blackman Centre, Winding Street, Hastings.

Tel: 01424 446428 Isabel Blackman Club, South Street, St Leonards.

Tel: 01424 426090 Rye & District Day Centre Tues & Weds each week 01797 226535 Rye & District Lions Club 0845 8332825 Rye Royal British Legion Tel: 01797 222564 ryebritishlegion.org.uk Sidley Friendship Club 3rd Monday of each month at All Saints Church Hall, Sidley.

Open to those over 50. Tel 01424 730961 Silverhill Townswomens Guild.

1st Monday of each month, St Matthews Church Hall, Silverhill, St Leonards Tel 01424 436483 Sovereign Polyphony Eastbourne's female harmony choir. www.sovereignpolyphony.com

mymove Lettings & Sales are a Vibrant and Independent Estate Agent with their office in St Leonards on Sea

mymove is your local friendly Estate Agent in Hastings, St Leonards and Bexhill.

Amanda & Jamie are here to help with all your property needs. If you're looking at Buying, Selling, or Renting a property and would like advice Please give them a call to make an appointment.

01424 561421 Open 7 Days a week We have clients looking for your property!

58, Bohemia Road, St Leonards on Sea, TN37 6RQ

As a family run Estate Agent, we are proud to have opened a forward thinking, friendly Agency who are passionate about property and providing a professional service in all aspects of the property market along with our unique blend of unrivaled customer service and unbeatable value for money. At mymove Estate Agents we pride ourselves on being different – we offer easy to understand Sales/Rental packages to suit every property, straight forward, honest advice and clear and transparent communication at every stage. From the first contact you have with us you will receive the best level of service possible. From valuations, through to sales negotiation, sales & rental progression, our team have the experience and expertise to respond to your specific needs, providing a comprehensive and complete service from start to finish. We cover a large area of Kent and East Sussex offfering local knowledge of each Town and Village we service including Battle, St Leonards, Hastings & Ore. Our unique approach to marketing ensures that your home will be shown to its maximum potential using the latest technology, stylish professional property details and our mobile friendly website. Inclusion on all the main property websites & buyer financial/tenant checks are offered as standard with all of our sales/ rental packages.

If you're thinking of selling or renting your property and would like advice and to know how much your property is worth please give us a call to make an appointment for us to come and see you 01424 561421

Rest and recuperate this winter Choosing an Anchor care home for mum’s recuperation took a load off my mind Cared for day and night, she is warm, safe and eating freshly cooked meals. The friendly carers provide interesting activities and great company - she’s even made new friends. Soon, she’ll be back on her feet coming home rested and her old self once more.

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Best Care Home Operator 2015**

a short stay

More than 45 years’ experience.

Not-for-profit group.

To find out more about the short stay offer, call us FREE on 0808 115 4100 or visit www.anchor.org.uk/stay Bethune Court Care Home Boscobel Road, St. Leonards on Sea, Hastings, TN38 0LX *Valid 14/01/16 - 31/03/16. Terms and Conditions apply - call us or see website for details. **The National Care Home Awards 2015.

Anchor homes Golden Times 135x190 R L 211215.indd To 1

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27

22/12/2015 10:27:15

Event Listings Poetry Cafe 10th Feb, 7.30pm The Under Ground Theatre, below Eastbourne Library, Grove Road.

A unique and varied evening of humour, pathos and all that goes to make up the “Rainbow of Poetry”. Open to all, performers and listeners alike, free entry.

Just Gotta Dance 12th Feb, 7.30pm Congress Theatre, Carlisle Rd, Eastbourne.

Join the nation’s favourite ballroom couple, Anton du Beke & Erin Boag for a show of exciting new choreography. Box office 01323 412000 Valentines Jazz Breakfast 14th Feb, 11am St Mary in the Castle, Hastings.

Featuring Chris Hutchinson and friends with romantic songs for Sunday morning.

Tickets £9 from Hastings information centre.

Rye Bay Scallop Week 20th to 28th February.

Throughout Rye. A mainly restaurantbased event held when the local delicacy is at it’s plumpest and most succulent. The festival features cookery schools, scallop themed menus and scallop shucking demonstrations. For full details, visit: www.scallop.org.uk Eastbourne’s Tea Dance 23rd Feb, 2-5pm Winter Gardens, 14 Compton Street, Eastbourne.

3 hours of ballroom magic (Including a tea

break) with live music from Chris Mannion. £6 inc tea & biscuit. www.eastbournetheatres. co.uk Hastings International Piano Concerto Competition 25th Feb to 5th March.

White Rock Theatre, Hastings.

One of the most prestigious piano competitions in the UK. For a full programme of events, please visit: hastingsconcertocompetition. co.uk Hastings & Rother Gay Helpline Over 50’s Meet 25th Feb, 2.30-4.30pm Meet in the private cafe at Southwater Area Community Centre, Stainsby Street, St Leonards.

Tel 07941 014013 www.hargh.weebly.com Drop in Drinks with Gladrags Social Events for Women. 26th Feb, 6-8pm Walkers Wine Bar in Hastings. Just turn up and buy your own drinks. Call Julie on 07980 523030 for more details.

Free Laptop Clinic 26th Feb, 1-4pm The Under Ground Theatre, below Eastbourne Library, Grove Road.

Drop in with your laptop or tablet for some help or advice on a firstcome, first-served basis.

Coffee Morning with Gladrags Social Events for Women. 27th Feb, 10.30am Bexhill. Call Julie on 07980 523030 for more details

Let’s go somewhere nice

Open daily, serving Breakfast, Lunch, Sunday lunch and Evening meals

01323 842 400

www.callendersrestaurant.co.uk Regular Local Markets Bexhill Farmers Market Devonshire Square Fridays 8.30am to 2pm Brede Farmers Market Village Hall, Brede Fridays 10am to 12pm Eastbourne Borough Market Terminus Rd, Eastbourne Every Wedneday & Sunday 9.30am to 3pm Hailsham Farmers Market Market St, Hailsham 2nd Saturday of each month 9am to 12.30pm Hastings Farmers Market Robertson Street.

2nd & 4th Thursday of each month. 9am to 2pm.

Heathfield Farmers Market Co-Op car park, Heathfield High St. 3rd Saturday of the month.

9am to 12.30pm Rye Farmers Market Strand Quay, Rye Each Wednesday 10am till 12pm

WHITES SEAFOOD & STEAK BAR

A

44-45 George St, Old Town, Hastings

01424 719846

ll the team at Whites proudly welcome you to our family run restaurant situated on George Street in Hastings’ historic Old Town, nestled between the ancient East and West Hills. Whites offers customers free wifi, and is just a short distance from Rock-a-Nore beach, home to the local fishing fleet, with it’s famous black net huts.

Our steaks are all top quality British beef and are chargrilled to your preference to give them the mouth watering flavour we are so well known for.

Here at Whites we are very proud of our newly refitted open kitchen, which has been awarded the highest rating for food hygiene by the food standards agency. Not only can you see your food being prepared to the highest standards but also enjoy the enticing aromas generated by our talented chef.

Take a look at our website www.whitesbar.co.uk to view our wonderful seafood platters, the best in Hastings, as well as our everyday main menu. We also have a Light Lunch Menu offering one course for £8.50pp or two courses for £12.50pp.

Outside the restaurant is additional seating protected by large awnings. This offers the perfect spot to enjoy a kilo of Moules Mariniere and a glass of Pinot or two while taking in the hustle and bustle of George Street. We hope to welcome you to Whites soon, please contact us if there is anything we can do to make your visit even more enjoyable. Bon appetit!

Alex and Ellie

Special Lunchtime Menu SERVED 7 DAYS A WEEK 11.30---3.00 MONDAY-FRIDAY 11.30---4.00 SATURDAY & SUNDAY (CHOOSE FROM EITHER A MAIN COURSE @ £8.50 OR 2 COURSES @ £12.50)

STARTERS MOULES MARINIERE. TASTY, PLUMP BLUESHELL MUSSELS. HOMEMADE, POTTED, SMOKED MACKEREL PATE. SERVED WITH A DRESSED SALAD AND TOASTED FRENCH BREAD. BREADED WHITEBAIT, WITH OUR VERY OWN HOMEMADE TARTARE SAUCE AND SERVED WITH A DRESSED SIDE SALAD. TRADITIONAL COARSE FARMHOUSE PATE, SERVED WITH A DRESSED SALAD AND TOASTED FRENCH BREAD. PAN FRIED CHICKEN LIVERS, (SERVED PINK) COOKED WITH A MIXED CHILLI BUTTER, SERVED WITH A DRESSED MIXED SALAD & FRENCH BREAD. BAKED GOATS CHEESE WITH SUNBLUSHED TOMATOES, WRAPPED IN PUFF PASTRY WITH TOASTED WALNUTS & A BALSAMIC SYRUP, WITH A MIXED SALAD. MUSSEL CHOWDER,WE USE ONLY THE BEST INGREDIENTS TO MAKE THIS DISH. ENGLISH MUSSELS, MATURE PANCETTA, DICED POTATOES, ONIONS AND GARLIC, SERVED WITH A BASKET OF BREAD. MAIN COURSE OLD TOWN FAVOURITE! TRADITIONAL HOMEMADE BEER BATTERED COD, HADDOCK OR PLAICE FILLET (DEPENDING ON AVAILABILITY) WITH CHUNKY CHIPS & SERVED WITH A DRESSED SIDE-SALAD OR MUSHY PEAS. WHOLE TAIL BREADED SCAMPI & CHIPS SERVED WITH A DRESSED MIXED SALAD (A SEASIDE FAVOURITE!).

SUCCULENT SLOW ROASTED BELLY PORK. SERVED WITH LEEK MASH, APPLE SAUCE AND GRAVY. HOMEMADE CHARGRILLED CHEESE BURGER, IN A TOASTED BUN, SERVED WITH ONION CHUTNEY, CHUNKY CHIPS & A DRESSED SALAD. MOULES MARINIERE. FANTASTIC ROPE GROWN BLUESHELL MUSSELS, SERVED WITH A BASKET OF BREAD OR CHUNKY CHIPS. FISHERMANS PIE. OUR PIE IS HOME MADE & CONTAINS SALMON, COD, SMOKED MACKEREL, PRAWNS, MUSSELS & MORE - TOPPED OFF WITH MASH & MATURE CHEDDAR. SERVED WITH A DRESSED SIDE-SALAD. PAN FRIED SUSSEX SCALLOPS WRAPPED IN A MATURE BLACK FORREST HAM, SERVED WITH MIXED SALAD, BALSAMIC SYRUP & FRESH PARMESAN SHAVINGS. 8 OZ DRY AGED RUMP STEAK, WITH ROASTED CHERRY TOMATOES, MUSHROOMS, CHUNKY CHIPS AND A DRESSED SIDE SALAD SMOKED MACKEREL SALAD CHILDRENS MENU @ £4.95-(WHICH INCLUDES A DRINK) HIGH CHAIRS AND BOOSTER SEATS ARE AVAILABLE

www.whitesbar.co.uk

To advertise in Golden Times call Debby on: 01424 429139

29

Roast Beef with Horseradish Cream - Recipe by Faz Razeen It is always nice to have a break from turkey after Christmas, by preparing a roast beef treat for lovers of meat.

It doesn’t take a lot of skill or effort to produce a lovely roast beef. In fact, it doesn’t even take a huge budget - long, slow cooking will tenderise even tough, inexpensive cuts of beef.

On this occasion I have decided to use Topside beef which is reasonably tender and very lean so it makes a good roasting joint. Of course, one is free to use other suitable beef joints for this recipe. butchers/supermarkets often add a layer of fat to the top of topside joint which 'bastes' the joint while cooking, but you can remove this afterwards. Topside can be bought in small to large joints depending on how many people you wish to serve.

Serves: 6, Cooks in I hour and 45 minutes

Ingredients: Approx 1.25kg beef joint 3 teaspoons Dijon Mustard 3 teaspoons Horseradish Cream 1 teaspoon of English mustard 3-4 Garlic Cloves, finely crushed 2 teaspoons Dried Thyme 2 teaspoons Dried Basil 2 teaspoons Black Pepper crushed 1 teaspoon Sea Salt 2 dessertspoons Butter 2 small glasses of Red Wine 1x 23g Peppercorn pot sachet (by Knorr) or any other suitable gravy cubes Olive oil for the meat and the roasting tray

Preparation: Preheat the oven 190c/gas mark 5 Prepare the meat by gently stabbing it with a sharp knife point, make sure the holes are evenly spread. Then, massage the meat completely with dried thyme and basil, the finely crushed garlic together with Horseradish cream and Dijon and English mustards.

Season the Topside with salt and finely crushed peppercorn, if desired, and drizzle it with olive oil.

Place the prepared topside joint in an oiled roasting tray, slowly pour a glass of red wine over the meat, cook for 45 minutes on 190c, gas mark 5. Halfway through, turn the meat over to cook both sides.

In the meantime, get your vegetables prepared such as carrots, potatoes and parsnips peeled and sliced. Par-boil and drain water thoroughly, keep the vegetables ready to add to the meat tray.

Remove the meat joint from the oven after 45 minutes cooking, empty the meat juice from the roasting tray into a saucepan and set to one side.

Then immediately turn the meat again and spread par-boiled vegetables around the roasting tray.

Return the roasting tray to the oven and cook for an hour at 190c/gas mark 5, while cooking turn the meat a couple of times at regular intervals.

To make your gravy, add 1 glass of red wine, along with the peppercorn sachet or gravy cubes, to the meat juice in the saucepan.

Cook on the hob for over three to four minutes on a moderate heat stirring occasionally To serve add any other vegetables, such as green beans or peas, and accompany with yorkshire puddings if you wish.

Come along and find out how you can prevent your home having to be sold if you go into care.

Two FREE seminars with a FREE lunch or supper, each for up to 75 people being conducted at: SHINEWATER SPORTS & COMMUNITY CENTRE, THATDRIVE, ÂŁ300 Ad thing brilliantly

by Debby.

MILFOIL EASTBOURNE, EASTsold SUSSEX BN23 8ED on: TH THURSDAY 11 FEBRUARY 2016

WILLS THING

Afternoon Seminar

Arrive 12.45pm for coffee and registration Seminar 1pm - 1.45pm Lunch served from 1.45pm Draw at 2.30pm

Evening Seminar

Arrive 5.45pm for coffee and registration Seminar 6pm - 6.45pm Supper served from 6.45pm Draw at 7.30pm

Book your place in advance and receive your Golden Ticket.

During lunch and supper we will draw one lucky winner who will get their unregistered Lasting power of Attorney grants for Health and Welfare and Property and Financial Affairs (as a single person or a couple) arranged for them completely free of charge.

Call us now on 01323 301383 to reserve your place www.thywill.co.uk

Numbers strictly limited to 75 for each seminar

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31

Chestnut’s

11ve-m1b9 er No

2017

TREK Make every step count

Enquire today LIMITED PLACES! Tel: 01903 706354 www.chestnut-tree-house.org.uk/cambodia Registered Charity Number: 256789