Chantal Wiertz: Conquering Fashion

25 2016 JUN 23 JUN 29

3

ADVERTORIAL

Farmer's Market

Chantal Wiertz

Conquering Fashion

12

Prom Glam

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LIFESTYLE

MOVIES

Independence Day

GOWEEKLY 25 2016 HOROSCOPE

ARIES

LIBRA

TAURUS

SCORPIO

March, 21 - April, 19 You'll question yourself about your private life. Indeed, you have to change your behavior. You're used to making decisions just for yourself. Now you'll realize that you need to think not only about yourself but also about your partner. This phase in your relationship is difficult and will lead to drastic measures.

Famous Cancer

Ariana Grande Born: June 23, 1993

CANCER

June, 21 - July, 22 Today's aspects will influence you to interact naturally with your circle of friends. You're tired of hiding your feelings. You want to act in the way your instincts guide you. However, you're afraid of other people's reactions. Sometimes you don't express your emotions or opinions simply because you're afraid of what they might say or think. Try to gain more self-confidence.

Wellness The aspect of the day gives you a feeling that anything is possible and it is. But you are reminded by your body everyday that whatever you do is greatly enhanced by a feeling of physical vitality. Take that "I can do anything" energy and apply it to your workout or exercise regimen. Plan your exercise for the week and stick to it, knowing that if you feel physically vital you are more likely to succeed. Likewise, eat for success!

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April, 20 - May, 20 You should have a lot of vitality. Recently, you may have decided to take more matters into your own hands. Your relationships will only benefit from this decision. The conflicts you've had to deal with were generally based on a lack of understanding.

GEMINI

September, 23 - October, 22 Even though the times are favorable for relaxation, you won't be able to fully enjoy this period. You'll instead try to adjust your agenda so you can lead a more balanced life. The planetary aspects in play will incite you to change your attitude toward work.

October, 23 - November, 22 Your professional and private lives will be influenced by how well you deal with these relationships. You may have decided that in one way or another your behavior needs to change. Now it's time for you to act. Don't be discouraged if it takes a while to see lasting improvement.

May, 21 - June, 20 Your generosity and altruism will be put to the test over the next few days. You'll probably help the underprivileged. After all, you've always felt concerned about humanitarian projects but have never gotten involved. This attitude will enable you to understand who you really are.

SAGITTARIUS

"You're tired of hiding your feelings."

CAPRICORN

CANCER -

LEO

July, 23 - August, 22 You're defining new strategies concerning your private life. You could be feeling like a completely different person. You're no longer afraid of society, and you enjoy meeting people. You'll probably sympathize with the goals of an individual or a group of people you have recently met.

VIRGO

August, 23 - September, 22 You'll be the one having to smooth things over with your group of friends. Try not to impose your point of view. On the contrary, you should try to become more diplomatic and gentle with the people around you.

November, 23 - December, 21 You've felt the need to create over the past several days. This attitude is certainly due to the planetary positions, but it could also underlie your desire to change your professional and private lives. Therefore, you should let your creative mind come out.

December, 22 - January, 19 When you feel that your friends are trying to change your everyday life, you shouldn't try to resist it so stubbornly. Open up your heart and let yourself be led. You'll be surprised at the feeling of freedom this brings.

AQUARIUS

January, 20 - February, 18 Over the last few weeks you've been working hard so you don't have to worry about your finances. Try to forget your problems, and especially avoid focusing on and talking about money. Do what you feel like doing.

PISCES

February, 19 - March, 20 You're about to put your sense of humor to the test. You'll likely confront a few unexpected situations. Even if you're used to finding exciting things to do in an ordinary world, you'll be in for a big surprise or two. There will be a lot of excitement where you least expect it. Try to let the day's energy guide you.

ADVERTORIAL GOWEEKLY 25 2016

Farmers’ Market at Mambo Beach BLVD Third edition Activities and events are organized regularly on the Boulevard. One of the most popular events is the Farmers' Market. On Saturday January 30th and April 2nd the first two editions took place, which proved to be a great success with respectively more than 900 and 1500 visitors.

Saturday June 25th the third edition of the Farmers' Market will be held at Mambo Beach Boulevard, which again will be in the light of 'Food, Health and Curaçao Culture'. More than 40 exhibitors will offer various kinds of products made in Curaçao or from Curaçao during this Farmers' Market. With this event Mambo Beach Boulevard wants to get the visitors acquainted with the beautiful, fresh products from Curaçao.

Imagine delicious juices, (water-) plants/cuttings, herbs, local art, dishes and soups, cupcakes, fresh coconut, etc., and also live local music.

Furthermore, there are various activ-

ities for children, including a bouncy castle, face painting, an artificial fun farm and Wendy Murals will provide an art workshop.

Farmers' Market; the event you can't miss!

Farm animals

Also, the SGR group will be present with a number of live farm animals, including a horse named 'Warrior'.

The children can horseback riding on Warrior for a small fee. The proceeds will fully benefit the care farm 'De Waarborg'.

Join the fun Location: Mambo Beach Boulevard, square between Fuoco and Bikinis.

Date: Saturday June 25th Time: 09.00 AM till 2.30 PM Entrance: FREE

Mambo Beach Boulevard Mambo Beach Boulevard is a unique beach boulevard located at Sea Aquarium Beach. A special place in Curaçao where beach, shopping and entertainment can be perfectly combined! The Boulevard is a central meeting place for all, young and old, locals and tourists, at any time of the day. You will have lots of fun at Mambo Beach Boulevard with the large and diverse range of beach, clothing and souvenir shops, a tattoo shop, a massage and beauty salon, the aqua park and restaurants that pretty much cover the entire culinary world with what they have to offer.

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GOWEEKLY 25 2016 ENTERTAINMENT

Rita Ora and Justin Bieber’s romance hotting up The pop pair first set tongues wagging in 2014 after Justin was rumoured to be the reason behind her split from DJ Calvin Harris, when the couple abruptly broke up following a nine-month courtship.

They again sent the rumour mill into overdrive after being spotted partying together at Los Angeles hot spot Warwick earlier this month.

They were also seen dining out earlier in the evening, causing many to wonder if this is showbiz’s hottest new romance.

“They’ve been on some dates and they are hooking up. Rita is very into him, and she’s telling everyone they have real chemistry,”.

Lil Wayne put his seizure drama behind him to perform at the E3 Expo in Los Angeles on last Wednesday.

However, en route to California from Wisconsin on last Monday Lil Wayne's private jet was forced to make an emergency landing in Nebraska after he suffered a seizure.

Paramedics rushed to the airfield to give him medical attention but he refused, before then having another seizure as the plane prepared to take off again. He was then taken to hospital.

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Rihanna has bought her father a $1.8 million mansion in Barbados The 28 year old singer, real name Robyn Fenty, isn’t short of money and kindly decided to give dad Ronald Fenty the opportunity to choose a property for himself on the island nation, and give her the bill.

Ronald opted for a stunning mansion in the Sandy Lane community of Barbados, where stars including Beyonce and Jay Z and music mogul Simon Cowell also own properties.

Sources: www.music-news.com

Lil Wayne returns to the stage

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The luxury brand Mercedes-Benz Parfums Penha introduces the new fragrance from the luxury brand Mercedes-Benz Parfums: Mercedes-Benz Man. The iconic perfume of an emblematic name is available exclusively at Penha.

Photography: David Bertad

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HOTSPOT BONAIRE GOWEEKLY 25 2016

goes

Donkey Sanctuary Bonaire is one of those unique places where certain animals get to roam free. You are likely to spot goats and donkeys throughout the island. There are even special 'Donkey Crossing' Road signs warning drivers to slow down and watch out. By: Shari Jourdain A Safe Life

Grab your favorite free magazine at the distribution points listed above. And enjoy Go Weekly while staying on Bonaire!

The life of a donkey on Bonaire wasn’t always easy. Bonaire is a dry land which means a lot of donkeys used to die hunger or dehydration. Nowadays most donkeys on Bonaire are protected and sheltered by the Donkey Sanctuary. This non-profit organization was founded in 1993, with the mission to help donkeys in need. The park runs solely on donations, so you too, can help. It is much more than just a place of rescue. Everyone is able to visit the sanctuary and admire the donkeys from up close, how amazing! It is definitely quite the experience to witness these fascinating animals get as curious and excited to see you as you are to see them.to see you as much as you are to see them!

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GOWEEKLY 25 2016 COVER STORY

When you think of supermodels, you think of names like Tyra Banks, Adriana Lima, Miranda Kerr, Chanel Iman, etc. Soon Chantal Wiertz will be added to this famous list of models.

Curaçao’s own is working hard to make a name for herself in the world of modeling. At only 17 years old, she has already made great strides towards achieving that goal. Go Weekly met with Chantal and discussed the current state of her budding career, her love for modeling and her future ambitions.

By: Hayson Nicholls | Photography: Nestor G. Zavarce

Conquering

Fashion Describe yourself to people who don’t know who Chantal Wiertz is yet.

“I’m 17 years old, and I was born in Zeeland in the Netherlands. When I was 14 my family and I moved to Curaçao and I am currently attending high school here. Next year will be my senior year. I love Curaçao, the people, the culture and the climate are so beautiful. I always loved fashion, but it is here on the island that my ambition grew to become a model.”

Where does your love for fashion come from?

“I started young, I loved browsing through magazines to check the

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different clothing combinations and trends. My sister can vouch that I was always critiquing everybody’s fashion sense. I would tell my family members that they couldn’t match certain shirts with certain pants and if they would combine this blouse with those pants that it would look better. When I was 10 I did my first catwalk in Groningen.”

When did you realize that this was something you would love to do as a full time job?

“I think at my first fashion show 6 months ago. I practiced a lot; especially the walking and poses. I was really nervous prior to the show

but when I was on the catwalk it felt natural, like I had been doing it forever. It was then that I realized that this was something I would love to do as a profession.”

How were you discovered?

“I started very small. My manager saw and knew that I had potential so she sent me to castings. I auditioned for a fashion show for Shana (the clothing store). I was cast immediately and from there on I was requested by other brands and shops. I had a photoshoot for a hair salon and one of my pictures ended up on theones2watch.com, where I received great response.”

COVER STORY GOWEEKLY 25 2016

For more info on Chantal Wiertz, check out her instagram @chantal_wiertz

“I would love to model or do a catwalk for Victoria’s Secret. That would be a dream come true."

What has been the most memorable thing you have done?

“I think my photoshoot with Theo Meyer. That is the best one so far. The 'All in White Show' was also a great one to model for, because it was for different stores and brands.”

Which fashion house is at the top of your list to model for?

“I would love to model or do a cat-

walk for Victoria’s Secret. That would be a dream come true. Chanel is also on my list of favorites.”

You are both a photo model and a runway model. If you had to choose just one, which one would it be?

“I would choose runway modeling.

There is a certain feeling that you get when you are on the catwalk. The

adrenaline rush that you get from people that are looking at you cannot be described. It is wonderful.”

What’s next in store for Chantal Wiertz?

“I just signed a modeling contract with Addicted to Models. I also have different assignments pending in Curaçao. I will be going to Miami shortly to walk and share my portfolio with some of the fashion houses to see if I can get a chance to work with them. Candice Galek of Bikini Luxe swimwear has also shown interest in working with me very soon. When I finish high school, I want to study to become a social worker. That is my Plan B if i don’t succeed at modeling.”

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GOWEEKLY 25 2016 GALLERY

T CHECK OU E SIT THE WEBKLY.COM WEE

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E FOR MOR PICS!

Martijn Trading On 17th June 2016, Martijn Trading held the final drawing of the Maggi Father’s Day campaign: 'Selebrá Dia di Tata ku Maggi!' Lucky winners submitted boxes of Maggi cubes and tablets and won big prizes!

Photography: Quincy Mercelina

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GOWEEKLY 25 2016 LIFESTYLE

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ADVERTORIAL GOWEEKLY 25 2016

Moving into a new location for its 3rd edition, Art Rules Curaçao will take place at Pietermaai’s newest Cultural hub, Kurá di Arte.

Art Rules Curaçao goes Pietermaai!

Past Kurá di Arte opened its doors back in April of 2015 as a non-governmental organization focusing on, what they define as 'healthy development' of young Curaçaoan kids, through Arts Education. Since opening its doors, Kurá di Arte has become a home for several Art initiatives and organizations offering different opportunities for Artists and Educators to work, create and teach Art. One could say that Kurá di Arte is becoming one of the main conduits between creators, educators and Art practitioners in Pietermaai.

Vision Sharing their vision, Art Rules Curaçao viewed the location and the purpose behind it to be a perfect match with the program. Kurá di Arte is not only a great facilitator for the fast growing www.artrules.org

artrulesCuraçao

in need of more space Art Rules, artistically, both Kurá di Arte and Art Rules foresee creative opportunities and future collaborations.

Goals “Art Rules completely matches the goals we have with Kurá di Arte. We believe that its presence will contribute to the innovation of Kurá di Arte as an attractive, active and sustainable Community Arts Centre” in the neighborhood. As stated by the founder.

Future This move and the possible future opportunities that are being developed could be leading towards a stronger presence of Art Rules on the island with initiatives being developed throughout the year. For this summer the program will kick off on

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July 25th including the 2 full weeks of workshops and the 'Art Rules Final Showcase', which will also be held at Kurá di Arte on August 5th. The final showcase is expected to become a major extraordinary showcase with performances, exhibitions and live music. Tickets will be on sale at Kurá di Arte from July 11th for just 18 florins.

Art Rules is powered by Curaçao Airport Partners, ACU Credit Union, Ennia, Fun Miles, Rotary Club of Curaçao, Digicel, Curoil, Ross Car Rental, Chata, Avila, Renaissance, Marriott Curaçao, Pietermaai District, Prins Bernard Cultuur Fonds, and Fonds voor Cultuur Participatie.

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GOWEEKLY 25 2016 GALLERY

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Pietermaai Proeft 2016 Pietermaai Proeft is a culinary and music event at which the neighborhood’s restaurants showcase their menus with miniature versions of their most popular dishes.

Photography: Brandon Ravelo

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HOTSPOT CURAÇAO GOWEEKLY 25 2016

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Where the past and the present meet; this historic landhuis (Manor) is accessible to everyone, and what a treat it is! On the way to Westpunt 15:02 you’ll come across this bright, yellow-colored building. From Tuesday to Sunday you’re welcome to visit. Here’s what you need to know about Landhuis Dokterstuin. By: Shari Jourdain 17th century

Stay in touch with Go Weekly

Landhuis Dokterstuin was built in the 17th century. At that time, it was actually called Small Ascencion because it was built in Ascencion, an Indian village at the time.

The Landhuis hosted one of the biggest plantations on the island. It has always been well taken care of, which is why the landhuis is in such great condition.

Komedor Krioyo Landhuis Dokterstuin is currently known for its restaurant, which serves delicious creole cuisine. There is a very big and cozy dining area and on Sunday’s the place is packed.

Nearly every Curaçaoan dish is served here, so there’s something for everyone. Believe me, all of your culinary dreams will be fulfilled in this place… Bon appetit!

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@Go_Weekly

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GOWEEKLY 25 2016 GALLERY

Roots of Reggae Last Saturday the first edition of Roots Reggae at District 1850 took place.

It was a night with good ambiance and great people.

Photography: Quincy Mercelina

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CHECK OUT THE WEBSITE

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EVENTS GOWEEKLY 25 2016

STUDENT NIGHT THURSDAY JUNE 23 09:00PM THE HANGOVER PARTY BAR

UPRISING FRIDAY JUNE 24 07:00PM HEMINGWAY BEACH BAR & RESTAURANT

Note: Once published Go Weekly is not responsible for any kind of changes regarding these events.

FARMERS MARKET SATURDAY JUNE 25 09:00AM MAMBO BEACH BLVD

ARUBA SUMMER MUSIC FESTIVAL 2015 Last year was the first edition of Aruba Summer Music Festival. This weekend it will take place again and even bigger than last year.

EVENT ON BONAIRE

KARAKTER BEACH BAZAR SATURDAY JUNE 25 06:30PM KARAKTER CURAÇAO

TASTE OF BONAIRE SATURDAY JUNE 25 06:30PM WILHELMINA PARK

EVENT ON BONAIRE

EVENT ON BONAIRE

BLACK & WHITE AFFAIR FRIDAY JUNE 24 09:00PM BSF BONAIRE

REGGAE SUNDAY JUNE 26 04:00PM THE BEACH HUT SOROBON

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GOWEEKLY 25 2016 MUSIC

BRIGHT TOP 40 saturday june 25 this last week week

total weeks

1

12

BAILAR Deorro ft. Elvis Crespo

2

2

1

CAN'T STOP THE FEELING Justin Timberlake

7

3

2

THIS IS WHAT YOU CAME FOR Calvin Harris ft. Rihanna

7

4

4

ONE DANCE Drake ft. Wizkid & Kyla

9

5

5

THIS GIRL Kungs vs Cookin' On 3 Burners

5

6

3

DUELE EL CORAZON Enrique Iglesias

8

7

7

NO MONEY Galantis

4

8

6

HEY Fais ft. Afrojack

10

9

9

SOFIA Alvaro Soler

10

10

CHEAP THRILLS Sia ft. Sean Paul

11

8

DON’T'T LET ME DOWN The Chainsmokers ft. Daya

9

12

14

JUST LIKE FIRE Pink

6

13

15

THIS ONE'S FOR YOU David Guetta ft. Zara Larsson

3

14

18

INTO YOU Ariana Grande

15

11

WORK FROM HOME Fifth Harmony ft. Ty Dolla $ign

16

19

RAGING Kygo

5

17

23

RIDE twenty one pilots

4

18

24

BEBE Randy Leroy ft. Bollebof

3

19

13

PANDA Desiigner

7

20

30

SEND MY LOVE (TO YOUR NEW LOVER) Adele

2

21

25

H.O.L.Y. Florida Georgia Line

22

20

EGO Willy William

17

23

22

DUSHI BIDA Jeon ft. Ataniro

17

24

16

DANGEROUS WOMAN Ariana Grande

11

25

17

SIGUI STIMA Levi Silvanie ft. Willem Blankenburgh

13

26

-

I HATE YOU I LOVE YOU gnash ft. Olivia o'Brien

27

21

GIRLS LIKE Tinie Tempah ft. Zara Larsson

10

28

26

FAST CAR Jonah Blue ft. Dakota

19

29

27

WORK Rihanna

18

30

-

TREAT YOU BETTER Shawn Mendes

1

31

37

UP & UP Coldplay

2

5 13

3 13

4

1

32

29

CLOSE Nick Jonas ft. Tove Lo

11

33

34

BE THE ON Dua Lipa

15

34

-

ME TOO Meghan Trainor

35

28

I TOOK A PILL IN IBIZA (SeeB Remix) Mike Posner

36

33

HOLD UP Beyoncé

37

31

SEX Cheat Codes ft. Kris Kross Amsterdam

38

32

REINA DI PORDON Izaline Calister ft. Buleria

39

36

PILLOW TALK Zayn

40

35

NOW THAT I FOUND YOU Martin Garrix

www.dolfijnfm.com

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1 23 6 10 7

Genre: Sci-Fi/Action Starring: Liam Hemsworth, Maika Monroe and Jeff Goldblum Rating: PG-13

INDEPENDENCE DAY: RESURGENCE Twenty years after the events of the first film, the international community recovers and the United Nations creates the Earth Space Defense (ESD), a united global defense program that serves as Earth's early warning system and the main defense force using technology salvaged from remains of the alien forces, with some military forces assembled on the Moon, Mars and Rhea, and the Area 51 base has become the Space Defense Headquarters. However, the aliens were able to send a distress signal to their other battalions before their final defeat while others went into hiding elsewhere around the world. The aliens in deep space received the signal and sent a larger and more powerful battle fleet, threatening the human race once more.

Sat & Sun: 14:00 Daily: 17:15, 20:30 INDEPENDENCE DAY: RESURGENCE 3D Sat & Sun: 12:45, 15:45 Daily: 20:00, 21:15 INDEPENDENCE DAY: RESURGENCE 4D Sat & Sun: 14:00 Daily: 17:15, 20:30

19 9

THURSDAY, JUNE 23 - WEDNESDAY, JUNE 29 Once published Go Weekly is not responsible for any kind of changes regarding these movies.

MOVIES GOWEEKLY 25 2016

THE SHALLOWS

THE CONJURING 2: THE ENFIELD POLTERGEIST

BASTILLE DAY

Genre: Drama/Thriller Starring: Blake Lively, Oscar Jaenada, Sedona Legge Rating: PG-13 Sat & Sun: 12:45, 15:15 Daily: 17:00, 19:15, 21:30, 22:30 Sat & Sun: 12:45, 14:45 Daily: 17:00, 19:15, 21:30, 22:15 Late Show Fri & Sat: 23:15

Genre: Horror Starring: Patrick Wilson, Vera Farmiga, Frances O'Connor Rating: R Daily: 18:15, 21:45

Genre: Action/Adventure Starring: Idris Elba, Richard Madden, Kelly Reilly Rating: R Daily: 21:00 Late Show Fri & Sat: 23:15

NOW YOU SEE ME 2

TMNT: OUT OF THE SHADOWS

FINDING DORY

Genre: Action/Comedy Starring: Jesse Eisenberg, Mark Ruffalo, Woody Harrelson Rating: PG-13 Sat & Sun: 15:30 Daily: 18:15, 21:00 Genre: Adventure/Comedy Starring: Ellen DeGeneres, Albert Brooks, Diane Keaton Rating: PG Sat & Sun: 13:00, 14:45 Daily: 17:30, 20:15 FINDING DORY 3D Sat & Sun: 12:45, 15:00 Daily: 17:15, 19:30 Sat & Sun: 13:15, 15:30 Daily: 17:45, 19:00 CENTRAL INTELLIGENCE

ME BEFORE YOU

Genre: Action/Adventure Starring: Megan Fox, Alan Ritchson, Will Arnett Rating: PG-13 Sat & Sun: 12:45, 15:30 TMNT: OUT OF THE SHADOWS 3D Sat & Sun: 12:45

Genre: Drama Starring: Emilia Clarke, Sam Clafin, Jenna Coleman Rating: PG-13 Daily: 17:15 ANGRY BIRDS

Genre: Comedy Starring: Dwayne Johnson, Kevin Hart, Aaron Paul Rating: PG-13 Sat & Sun: 12:45, 15:15 Daily: 17:45, 19:45, 22:15 Sat & Sun: 14:45 Daily: 19:45

Genre: Adventure/Comedy Starring: Jason Sudeikis, Peter Dinklage, Bill Hader Rating: PG Sat & Sun: 12:45

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GOWEEKLY 25 2016 GALLERY

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EKLY.CO

FOR MO R PICS! E

M

Tribute to Muhammad Ali Last Saturday Curabox presented Curaรงao Boxing Battle. It was a tribute to Muhammad Ali. Photography: Ryan Aniceta

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GOWEEKLY 25 2016 COLOFON

COLOFON GO WEEKLY WEEKLY GO YOUR YOUR FREE FREE WEEKLY WEEKLY MAGAZINE MAGAZINE 16 2016 25 2016 PUBLISHED BY PUBLISHED BY One One Media Media Group Group

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MANAGING EDITOR Margery Quast margery.quast@onemediagroup.com ASSISTANT ASSISTANT MAGAZINE MAGAZINE MANAGER MANAGER Sherainne Mathilda Sherainne Mathilda SALES & MARKETING OFFICER SALES & MARKETING OFFICER Evelia Hart Evelia Hart evelia.hart@onemediagroup.com evelia.hart@onemediagroup.com Phone: 670-4987 Phone: 670-4987 SALES REPRESENTATIVE Britt Schilleman EDITORIAL CONTRIBUTORS britt.schilleman@onemediagroup.com Ruvette Dirksz, Shari Jourdain, Charlysen Hayson Nicholls, EDITORIALJansen, CONTRIBUTORS Anne Jourdain, LeBeau Hayson Nicholls, Shari Charlysen Jansen, Anne Lebeau PHOTOGRAPHERS PHOTOGRAPHERS Quincy Lopez, Quincy Mercelina Quincy Mercelina, Raynel Cecilia, Brandon Ryan Aniceta GRAPHICRavelo, DESIGNER Thijs Buys COVER PHOTOGRAPHER Nestor G. Zavarce PRINTED AND DISTRIBUTED BY One MediaDESIGNERS Group GRAPHIC Simone Boots, Ivanah Suares CIRCULATION PRINTED AND every DISTRIBUTED 15.000 copies thursday BY One Media Group OFFICE CIRCULATION Groot 145-147, Curaçao 15.000Davelaar copies every thursday Phone: 737 8088 | Fax: 737 8089 OFFICE E-mail: goweekly@onemediagroup.com Groot Davelaar 145-147, Curaçao Phone: 8088 | Fax: 737 8089 Stay in 737 touch E-mail: goweekly@onemediagroup.com Stay in touch One Media Group uses various websites to research the articles Go Weekly.

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RECIPE GOWEEKLY 25 2016

A Refreshing Smoothie Packed With Protein To Fuel Your Summer Protein smoothies are recommended for post-workout recovery and muscle recovery, they help curb appetite and serve as a perfect nutrient-dense breakfast.

Typically, we are bombarded with different protein powders and become overwhelmed about which are the safest and best ones to use.

What if I you don’t necessarily need a protein powder to get your post-workout protein fix? You can create a 20-grams of protein smoothie with ingredients you probably already have in your kitchen!

Here are all natural ingredients that add up to 20 grams of protein in one smoothie:

Berry Protein Smoothie Serves 1

Ingredients • • • • • • •

1/2 cup mixed berries 1 frozen banana 1/2 cup almond milk 1/2 cup Greek yogurt 1/3 cup oats 1 tablespoon chia seeds 1/4 teaspoon cinnamon

Preparation Toss all ingredients into a high-speed blender.

Serve immediately and enjoy!

Source: www.mindbodygreen.com

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