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AUGUST 2014
™
contents on the cover: Bishop J. L. Carter, Pastor Ark Church 1263 E. North Avenue Baltimore, MD 21202 410-539-1591 www.arkchurch.com (Kingdom Impact Covenant Fellowship)
Special Features 8-10 Q&A INTERVIEW – Bishop J. L. Carter
The Elevation & Consecration of Bishop J. L. Carter
Feature Articles
15 GOVERNOR’S PAGE Governor Martin O’Malley
Better Choices, Better Results
17 PERSON OF INTEREST
Jamal & Natasha Miller
Brandie Manigault
Married and Young
A Wife’s Prayer (Pamela Hines)
Dr. Tim Tooten
27 WOMAN’S PERSPECTIVE Tiffany Bethea
Listen Up
21 EDUCATION DIGEST
23 BOOK SHELF
33 NUTRITION & YOU
Stop The Countdown
Healthy Body
29 SINGLE LIFE
Dr. Monique Flemings
Dating 102
36 TEEN CONNECT
www. helpguide.com
Teen Depression: Part Two
38 FINANCE dailyfinance.com
The New Freshmen 15: Financial Tips for College Students
35 BODY BASICS
Herline A. Knights, RD, LD
www.spine-health.com
Exercise Addiction
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Low-Impact Aerobic Exercise for the Back
Healthy Mind
Entertainment
19 TO YOUR GOOD HEALTH
Carla J. Debnam, (Founder, Renaissance Christian Counseling Center)
Waste Not Want Not
Healthy Soul
40 GOSPEL INDUSTRY NEWS
Ericka Johnson
In Every Issue Contributors............................................ 6 From the Editor....................................... 7
31 WORD OF ENCOURAGEMENT
Donna Williams-Ross, (In Trust Ministries)
The Holy Spirit is Here!
Scripture Page...................................... 13
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For the LORD God is a sun and shield: the LORD will give grace and glory: no good thing will he withhold from them that walk uprightly. Psalm 84:11
Contributors PUBLISHER/ Jackie Epps EDITOR-IN-CHIEF EDITORIAL
Dr. Kenneth O. Robinson Harold A. Carter, Jr. Cassandra Vaughn-Fox Herline A. Knights Pastors Gregory and Tonya Dennis Carla J. Debnam Donna Williams-Ross Governor Martin O’Malley Ericka Johnson Mayor Stephanie Rawlings-Blake Rev. Tim Tooten Brandie Manigault Tiffany Bethea Dr. Monique Flemings
PHOTOGRAPHY Mark L. Dennis Alan L. Jones GRAPHIC ARTIST Claire Lesesne-Nalley www.JandCDesigns.com WEB ADMINISTRATOR Andre Felipe for Arts Period www.artsperiod.com PRINTING Roebuck & Son Printing www.hgroebuck.com Grace & Glory Magazine is published monthly by JE Media, LLC, a Baltimore based, independent publisher. Copyright 2014. All rights reserved. Reproduction without expressed permission is prohibited.
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Advisory Board
Chairman — Dr. A.C. D. Vaughn Sr. Pastor, Sharon Baptist Church, MD Vice-Chairman — Dr. Frank M. Reid III Sr. Pastor, Bethel A.M.E. Church, MD Dr. Jerome A. Barber Sixth Mount Zion Baptist Temple, Hampton , VA Dr. Michael A. Battle Sr., U.S. Ambassador President, ITC Seminary, Atlanta, GA Dr. Timothy Boddie Friendship Baptist Church, Atlanta, GA Bishop John R. Bryant Presiding Prelate of the 5th Episcopal District Dr. Harold A. Carter, Jr. Pastor, New Shiloh Baptist Church, MD Dr. Suzan Johnson Cook, U.S. Ambassador Dr. WIlliam H. Curtis Mt. Ararat Baptist Church, Pittsburgh, PA Bishop Ralph L. Dennis Sr. Pastor, Kingdom Worship Center, MD Wanda Q. Draper/Media Executive Michele J.K. Epps/Health Sciences Cassandra Vaughn Media Executive Dr. Donte’ L. Hickman, Sr. Pastor, Southern Baptist Church, MD Pastor Timothy V. Manigault Bishop Dennis V. Proctor Presiding Prelate of the Western Episcopal Region AME Zion Church Dr. Kenneth O. Robinson Pastor, Restoring Life International Church, MD Bishop Walter Scott Thomas, Sr. Pastor, New Psalmist Baptist Church, MD Dr. Timothy Tooten, Sr. Pastor, Harvest Christian Ministries, MD
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from the editor the darkest times of school. God is seeking you always, so give Him your undivided attention through prayer each and every day!
Faith and Education The month of August usually signals the downslide of summer and many will be preparing for the return back to school, particularly our college students. The freshmen are about to embark on the next journey of their lives. While this is an exciting time it can also be a little uneasy for many students who for the first time will be living away from the security of home. This is a good opportunity for parents to remind their college student that God will be with them every step of the way. I wanted to share with our new college students part of an article I read, taken from www.wcwtk.com (What Christians Want to Know).
How To Be A Faithful Christian While In College – by Derek Hill
College is a time of life that unfortunately changes many men and women. Kids out of high school get excited about being out of mom and dad’s house, and going to live away in a dorm to finally be free. They anticipate new friendships and activities, and may even have good intentions of staying faithful to God. However, if they don’t surround themselves with Christian friends, many stray away from their faith. How can students be faithful to God while in college? The main point is simple. Keep doing the things that have made you stronger in the Lord each day. What things? Be Intentional With The Word Only true knowledge and wisdom is found in the Bible. College students get bombarded with many things that contradict the Bible while in class. It is a must that they return to real truth, the Bible, daily. In John 17:17 Jesus says, “Sanctify them in the truth; Your Word is truth.” When we are reading the Bible we receive truth and are sanctified. Sanctified is defined as “to set apart to a sacred purpose” in the Merriam-Webster online dictionary. Holding fast to God’s Word keeps us set apart because when we saturate our minds with God’s Word, we naturally will want to follow it because we have made it a priority in our lives. Not only does the Word do this, but it also gives us ammunition
against the schemes of Satan. When you read about Jesus being tempted in the wilderness, you will find that every single time Satan tempted Jesus, Jesus fired Scripture right back at him. Ephesians 6:17b describes the Word as a weapon, “And the sword of the Spirit, which is the Word of God.” Meditating on the Word will keep any college Christian on the right track. “For the Word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart.” Keep A Daily Prayer Life It is so important that students make time every single day to pray to God. I don’t mean a quick prayer while driving to class. I mean a time set aside where they are alone in their room with no distractions. When you are spending time with Him in prayer you are telling God, “I love You! I need to hear Your voice.” Prayer also keeps us “others minded”. If we aren’t making time for God, we naturally gravitate to pleasing our own desires. However, God speaks to us in prayer. He puts people in our minds to pray for. Parents, pray for your children in college. Students, pray for your unbelieving friends, that they may find true joy in the Lord. For your Christian friends at school, think like this: “I thank God in all my remembrance of you, always in every prayer of mine for you all, making my prayer with joy.” (Philippians 1:3-4) Prayer will bring a refreshing sensation over you, even in
Make Christian Friends God made us a family for a reason. Find some brothers and sisters in Christ that can hold you accountable. Get involved in a Bible study and enjoy some deep conversations about the Bible. Spend time with your friends and really get to know them. Pray with them and for them. Serve with them. Jesus promised that He is with us when we agree together and ask together in His name. “Again I say to you, if two of you agree on earth about anything they ask, it will be done for them by my Father in Heaven. For where two or three are gathered in my name, there I am among them.” (Matthew 18:19-20) You will remain faithful when you remain friends with Christian brothers and sisters. College can be a tough time to stay faithful, but if you are intentional, you will do just fine. Make time to read your Bible. Make time for prayer. Make time to serve others. Make time to sing praises to God. Spend time with fellow Christians. All of these things will help you stay the course and finish the race well! ♦♦♦ My message to our new college students: “Live your life in pursuit of the dream God put inside of you- a dream only you can pursue and only you can fulfill. Today is the day to rise up and claim the promises of God. You must hear God’s voice until it becomes louder than any other voice in your life. You are engineered by God to be a success. God’s Word gives birth to your destiny. You are more than what you see in the mirror. You are a Designer’s Original . . . created for a purpose. God is in you to produce excellence. God designed you perfectly for the assignment on your life. Never forget that you are where you are today because God has kept you and sustained you. You can do what God says you can do, you can have what God says you can have. Our God is limitless!” Love you . . .
Jackie Epps
Editor-in-Chief
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Q&A
INTERVIEW WITH
Bishop J.L. Carter Ark Church Baltimore, Md
G&G: Bishop Carter, welcome back to Grace & Glory Magazine! I am so excited for you and I can’t wait to share with our readers what is going on in your life. First and foremost congratulations are in order for you . . . this past July you were elevated as Bishop and you are now Bishop J. L. Carter. My first question is what does it feel like to be you right now? Bishop Carter: Wonderful and Wonderful again, God has blessed me abundantly and exceedingly. I am still excited. The spiritual euphoria I felt on the day of my consecration, I am feeling now. I really believe what I am feeling is going to be around awhile. I am blessed and I feel blessed. G&G: Bishop Carter, with all the different seasons you have already experienced in your life and the different levels you have already reached, have you stopped to ask yourself the question, “How did I get here?” Bishop Carter: I have asked myself that many times and the answer is not a quick answer. You are right I have had several zenith experiences in ministry. I was overwhelmed when at the age of 20 (June 1976) my Pastor William Rivers, New Bethlehem Baptist Church extended me a license to preach after having delivered my first public sermon. That day was an overwhelming day but a great and 30 day June magnificent for2014 me |inGrace&Glory ministry. I will always cherish that day but my getting to the Bishopric started with Ned and Rosa Carter, my parents. They instilled in me a strong foundation of God and Christianity that has allowed me to boldly walk through every door that God has set before me. I am 1000% committed to God, 1000% committed to the Lord’s Church and I am 1000% committed to God’s people. I love what God loves and walking in the office of Bishop
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allows me to demonstrate that love in a noteworthy manner. G&G: Bishop Carter, we would love to hear about your elevation as a Bishop in the Kingdom Impact Covenant Fellowship. Please share with us how this all came about and the journey that led to this elevation. Bishop Carter: For the past 15 years or so, I have been mentoring Pastors, just as I had been mentored by the older Pastors as I was coming up. Several of those Pastors came together and asked if I would consider formalizing a group (a Fellowship) and making it official (my mentoring). I could not negate the fact that I had already been guiding, counseling and motivating Pastors and what I was being asked to do just made sense. I recognize that many Pastors with large congregations have no problems connecting with Fellowships and are often invited to become a part of a Fellowship. Very few Pastors with small congregations are afforded the same courtesy or are ever solicited or welcomed to become a part of those same Fellowships. Kingdom Impact Covenant Fellowship invites all Pastors to connect. KICF is a relational fellowship that is inclusive not only of Pastors but also of the Pastor’s wife. G&G: Bishop Carter, there are many questions and explanations that surround the office of a Bishop; would you explain to us the office and/or role of a Bishop as it relates to your elevation? Is the office different depending on denominations, doctrines and/or beliefs?
Q&A Bishop Carter: My elevation to Bishop is based on biblical principles and biblical teachings and not denominational doctrine or church doctrine. As you may already know there are some things we do in our churches or within our denominational beliefs that have nothing to do with the Word of God, the Bible. At present I have 16 pastors who look to me for counsel, correction, encouragement and more. What I am doing is something that is very natural for me to do. Ministry can be very lonely and I believe no pastor should have to do ministry as a “solo act”. My assignment as Bishop is one of support and providing genuine relationship with Pastors. Our organization is KICF (Kingdom Impact Covenant Fellowship). We are a relational organization that seeks to development sound relationship with pastors who are serious about doing ministry at the Kingdom level.
Impact Covenant Fellowship. I live by high standards, integrity and compassion for the people of God. I govern my ministry by these same standards and require the same of the people who serve under me.
Photo Credits: Tyght Shots Photography
G&G: Bishop Carter, many people struggle with knowing what their mission or purpose is for their life, at what point did you really know what your mission or purpose was for your life, did it ever include becoming a Bishop? Bishop Carter: My life has been most complicated. When the Lord called me to preach at age 20, I knew that I would become a Pastor one day, and that happened. Nine years later I became the Pastor of Ark Church. Twenty seven G&G: Bishop Carter, do you years later God opened believe or would you say there are the door for me to become any misconceptions about Bishops? a Bishop. I really did not What does it mean to be a Bishop of see it coming. Others saw the Kingdom Fellowship Covenant it coming, like my wife and Ministries? Are there or will there be my son, Pastor Drew Ross, specific duties assigned to you? (Resurrection Church) and Bishop Carter: I am very new to a few friends, but I did not Kingdom Fellowship Covenant see it coming. However, Ministries; therefore I am not able when God opened the door Bishop J. L. Carter and First Lady Cora Carter to elaborate on their practices and of the Bishopric, again, policies. Their serving as my consecration agent and I knew to walk through boldly and with confidence. From going through their process for preparation was firm but years as a young child until now, God has been molding and well appreciated. I was vetted and investigated at a level preparing me for this present assignment. My life is a picture I believe advances the Kingdom. Perhaps the number of evolution; I am relentlessly evolving in the presence of the one misconception with the office of Bishop among the Lord for GREATER Kingdom Impact. church community is legitimacy, or in most cases the lack of legitimacy. You cannot become a Bishop overnight. You G&G: Bishop Carter, what does this elevation mean to you cannot appoint yourself as a Bishop. It took me three years to personally and to your family? What will be the most notable prepare for the Bishopric. I also had to prepare my church change in your life? congregation for my elevation and the part they would play Bishop Carter: This elevation means less time for us! We in that elevation. This process was not an overnight or an will have to become even more disciplined with our time. over-the-weekend affair. It was a process that was embraced There are three main categories that will be competing with constant prayer and constant communion with the for our attention; Ark Church, Kingdom Impact Covenant Holy Spirit. Kingdom Fellowship Covenant Ministries, and Fellowship, and the Carter Family. As the head of my family Presiding Prelate Bishop Ralph L. Dennis is a worldwide it is very important that we are whole before taking on organization that is recognized for apostolic legitimacy; ministry tasks and duties. This means that I, my wife and their track record speaks for itself. There are five levels of our family take time on a frequent basis to enjoy each other Episcopacy. My consecration elevated me to the office of outside of the ministry realm. I and my wife look forward to Bishop Ordinary. In this capacity I preside over Kingdom Continued on page 10
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Q&A Continued from page 9
discipleship and commitment to God and His people. The church cannot afford to become a dinosaur in this age of high technology.
our play time; it is most important and necessary when committed to ministry. Our commitment to ministry keeps everything else going and growing.
G&G: Bishop Carter, shifting gears a little I also understand you will be celebrating your 27th Pastoral Anniversary this year. I’m sure it’s pretty safe to say that there have been challenges, trials, victories, and blessings. After being at the helm of the Ark Church for 27 years continuing to build this ministry what would you say you know for sure? Bishop Carter: For sure I know that GOD IS FAITHFUL,,,,,,,,,,,,,,, GOD IS MERCIFUL,,,,,,,,,,,,,,,,,,, AND PRAYER WORKS!
Photo Credits: Tyght Shots Photography
G&G: Bishop Carter, how will this elevation as Bishop affect the Ark Church? Will there be any significant changes as it relates to your role as pastor of the Ark Church? Bishop Carter: The answer is no change! I will still serve Ark Church as the Senior Pastor. I love Ark Church and nothing G&G: Bishop Carter, finally after all pleases me more than First Lady Cora Carter & Bishop J. L. Carter is said and done you have experienced serving as the Senior and witnessed God do great things in Pastor of Ark Church. your life and the life of the Ark Church. Is there still more in There will be a few Sundays when I will be away checking on the future for you and the Ark Church that you are looking the Pastors who are a part of our fellowship. We have Pastors forward to? in Maryland, Arizona, Virginia, Florida and Texas. I will Bishop Carter: Yes………. Yes…………. Yes……………. and need to visit those churches and Pastors when requested and Yes again. when I am led. Ark Church will experience no lack but will experience increase from my serving as a Bishop in the Lord’s But as it is written; Eye had not seen, nor ear heard, nor have entered into the heart of man the things which God has Church. prepared for those who love Him. 1 Corinthians 2:9 (NKJV) G&G: Bishop Carter, I praise God for you and what God is doing in your life and for what you are doing for the Kingdom of God. May God’s richest blessings always be upon you!
Photo Credits: Tyght Shots Photography
G&G: Bishop Carter, as a newly elevated Bishop what do you think should be the church’s focus in today’s society, should it be ministry, the youth, outreach/evangelism, building membership? What should the church be saying and doing right now? Bishop Carter: All of the above! While I celebrate some wonderful things in this season of ministry, the “church growth” professionals report that this is the “worse season for churches”. Membership is down, less people are attending church than in past year generations. There are more people not going to church than people going to church. Again, the professionals tell us there is no real church growth and what we are seeing in our churches is a recycling of church goers. Persons attend church until something occurs they may not like and then they leave and join another church. Our youth is underserved in most of our churches and because they are underserved they soon find themselves not going to church or turning to a cult. All of the above and more should be our present mission. The church has to find a way to utilize this present-day technology to win souls for the Kingdom as well as teach
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Bishop Ralph L. Dennis/Presiding Prelate KFCM and Bishop J. L. Carter
bio
B
Bishop J.L. Carter
ishop J. L. Carter was born in the city of Baltimore, Maryland. Bishop Carter received his primary education from the Baltimore City public school system. He attended Morgan State University, Baltimore, Maryland, where he majored in Biology and Chemistry. He received his Master’s of Divinity Degree from the Samuel DeWitt Proctor School of Religion, Virginia Union University, Richmond, Virginia. He later received his Doctorate of Ministry degree from the United Theological Seminary, Dayton, Ohio, as a Samuel DeWitt Proctor Fellow, 1992. He has held many Christian leadership positions both on the local and national level over the past thirty seven years in ministry. He currently serves on the board of Trustees at Morris College, Sumter, South Carolina. Bishop Carter loves to travel. A few places he has traveled and ministered are: Johannesburg and Capetown (South Africa); Nairobi, Kenya (East Africa); Moscow and Saint Petersburg (Russia); Seoul Korea; Edinburg (Scotland), Port-au-Prince and Cap- Haiten (Haiti), and Paris, France, Indonesia and Singapore (Southeast Asia). Bishop Carter has been the chief servant of ARK Church since September 1987. He is dedicated to community development and takes home and foreign missions very seriously. He continues to travel extensively, spreading the good news of the gospel of Jesus Christ throughout the USA and abroad. Bishop Carter is a servant that is “Kingdom Driven” in all aspects of his life. Every day he wakes up expecting the miraculous blessings and miracles of God to flow in his life. He was recently consecrated and elevated to the Office of Bishop by Chief Consecrator, Bishop Ralph L. Dennis and the College of Bishops. He continues the work of the ministry with the understanding that Greater will continue to come in the lives of those who put God first. Bishop Carter is the General Overseer of Kingdom Impact Covenant Fellowship (KICF), where he mentors, encourages and councils a diverse group of Pastors in the journey of ministry. KICF was established in March 2012, and at present is comprised of sixteen Pastors from Maryland, Virginia, Arizona and Texas. His fellowship is one of the few that is inclusive of spouses, and embraces the idea that no Pastor should have to bear the burden of ministry alone. Bishop Carter is known for making himself available to Pastors as they seek to do ministry and positively affect the people of God. Bishop Carter is married to Lady Cora and they are the parents of four adult children, and the proud grandparents of four boys. www.gracenglorymagazine.org 1111 www.gracenglorymagazine.org
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scripture
Psalm 24 (AMP)
A Psalm of David. 1
The earth is the Lord’s, and the fullness of it, the world and they who dwell in it.
2
For He has founded it upon the seas and established it upon the currents and the rivers.
3
Who shall go up into the mountain of the Lord? Or who shall stand in His Holy Place?
4
He who has clean hands and a pure heart, who has not lifted himself up to falsehood or to what is false, nor sworn deceitfully.
5
He shall receive blessing from the Lord and righteousness from the God of his salvation.
6
This is the generation [description] of those who seek Him [who inquire of and for Him and of necessity require Him], who seek Your face, [O God of] Jacob. Selah [pause, and think of that]!
7
Lift up your heads, O you gates; and be lifted up, you ageabiding doors, that the King of glory may come in.
8
Who is the King of glory? The Lord strong and mighty, the Lord mighty in battle.
9
Lift up your heads, O you gates; yes, lift them up, you ageabiding doors, that the King of glory may come in. Who is [He then] this King of glory? The Lord of hosts, He is the King of glory. Selah [pause, and think of that]!
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14 August 2014 | Grace&Glory
governor’s page
Better Choices, Better Results by Governor Martin O’Malley
Recently, I visited the Annapolis Police Department as part of our ‘Governing for Results’ tour to highlight the formation of the Overdose Prevention Council and the steps we’re taking to reduce substance use disorder in our communities. In Maryland, we value the wellness of our citizens and the safety of our communities above all else, which is why we’re working together to reduce drug-related deaths. In June, I signed an executive order establishing the Overdose Prevention Council to advise and assist State agencies in this effort. The Department of Health and Mental Hygiene and the Maryland State Police have launched a new initiative to equip Maryland State Troopers with naloxone, a life-saving medication that can safely and effectively reverse opioid overdoses. And earlier this year, I signed the Good Samaritan Law, which provides immunity for a person who assists someone experiencing a drug or alcohol overdose from criminal prosecution. We’re also working on several data initiatives to better understand this epidemic, and all Maryland counties and Baltimore City have submitted local overdose prevention plans to DHMH. The O’Malley-Brown Administration set a goal
to expand services for substance use disorder by 25 percent from FY2008 to the end of FY2012, and in 2012, we met our goal, having increased the number of patients in Statefunded substance use treatment programs by 26 percent. We followed that success by setting a new goal to reduce overdose deaths by 20 percent by 2015 - one of my Administration’s 16 strategic goals. But our work isn’t finished until we drive the number of overdose deaths down to zero. In Maryland, we believe in moving forward and working together. Learn how you can help save lives in your community by visiting Maryland Department of Health and Mental Hygiene’s website. Together, we can move forward and build a healthier, safer One Maryland. www.gracenglorymagazine.org 15
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person of interest
Jamal & Nat asha
J
iller
amal and Natasha’s God breathed love story started on September 22, 2012. The couple met through mutual friends on Facebook, not knowing that a simple friend request would be the beginning of a beautiful journey of love and self-discovery. Jamal Miller a Youth Pastor and Site Coordinator for an after school program (and a virgin) lived in Chicago, IL and always dreamed of being a Godly man and husband to a beautiful and virtuous woman of God one day. He knew at a young age that God had called him to be an example to his generation that Biblical Marriages still existed. He and Natasha a beautiful, adventurous woman (and also a virgin) had their first conversation the evening of September 22, 2012. From there, their relationship progressed into a committed courtship. While sharing their story with family and friends in Louisiana, Jamal stopped her midsentence and professed his love to her while her family watched on Skype. To his delight she said yes! Natasha was overwhelmed with love, peace and excitement; she knew at that moment that all of the sacrifices and years of obedience had touched her Heavenly Father’s heart and that it was time to enjoy His gift to her in the person of Jamal Miller. They celebrated their first year wedding anniversary July 2014. Jamal and Natasha are Associate Pastors at All Nations Worship Assembly in Chicago, IL. Six months into their marriage, after talking with other young couples they recognized the lack of hope in the ability for young marriages to thrive; they wanted to change that stigma. On February 4th, 2014, Jamal and Natasha launched MarriedandYoung.com, a community of single, courting, engaged, and newly married men and women with one common goal . . . to do relationships God’s way. The mission of Married and Young is to increase the marriage rate by helping men and women prepare for marriage. They also exist to decrease the divorce rate by helping married couples stay married through biblical and practical wisdom. From the day of conception, Married and Young received over 1,000 likes on Facebook. They now have over 30,000 readers a month on their website with 25 contributing writers. Jamal Miller, the Co-founder of Married and Young is finishing up his first book titled “25 Ways to Prepare for Marriage Other than Dating” which will be released in July. Jamal and Natasha are passionate about helping people recognize and thrive in the season they are in whether unmarried, courting, engaged or married. If you would like to contact with Jamal and Natasha Miller their info is listed below; along with the full story of how they met! Jamal Miller • Twitter:psjamalmiller • Facebook: Jamal Miller • www.marriedandyoung.com Natasha Miller • Twitter: eternallove25 • Facebook: Natasha Ann Miller • www.marriedandyoung.com YouTube Video: • www.youtube.com/watch?v=vMDXAnR4_Yk www.gracenglorymagazine.org 17
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wasteNot wantNot
to your good health
Carla J. Debnam, MS, LCPC Founder, Renaissance Christian Counseling Center
According to freedictionary.com the definition of the phrase “waste not, want not” is if you do not waste anything, you will always have enough. We often use it when we are trying to be thrifty and conscientious in our desire to be good stewards. In our country, we see a lot of waste on the national, state, and local level. Even in our homes we throw away more food than we eat. Yet our neighbors are wondering how they will feed their children or themselves after their food stamps run out. We live in a world that does not seem concerned with others so we take for granted the benefits others would love to have. Those of us with health insurance sometimes do not use it for preventive measures while those who do not have it suffer from illnesses they could have prevented with proper treatment. We consume all the food we can in ‘all you can eat’ restaurants while passing those
who would love to have a portion of our meal. We have become more aware over the years of the need to become less wasteful, which has produced recycling programs, second hand stores, consignment shops and more. People now appreciate the value of making the most of what you have and blessing others in the process. In this passage Jesus gives us an example of making the most of what we have. John 6:11-13, “Then Jesus took the loaves, gave thanks to God, and distributed them to the people. Afterward he did the same with the fish. And they all ate as much as they wanted. After everyone was full, Jesus told his disciples, “Now gather the leftovers, so that nothing is wasted.” So they picked up the pieces and filled twelve baskets with scraps left by the people who had eaten from the five barley loaves.”
Jesus had a ‘waste not, want not’ theology. He made the most of the fish and bread he received from a young boy. Jesus used what he had and gave thanks for what he had. We can make the most of our resources when we honor the One who has given them to us. We need to make loving God and others a priority so that when a need arises, we will respond from what we have and not make excuses like the disciples initially did. Our world is filled with those in need of what we have. Lets be generous and give what we have and watch Jesus make it stretch. We must not waste what we have been given so that others can be in a position to not be in want. Sharing, caring, giving and loving are what we are called to do. Be the difference in someone’s life and share. There is more than enough to go around when we give thanks to our Provider. www.gracenglorymagazine.org 19
20 August 2014 | Grace&Glory
education digest
I have always believed that the listening process involves at least five stages: receiving, understanding, evaluating, remembering, and responding. Most educators will tell you that receiving can be the most challenging. It turns out that active listening is the process of attending carefully to what a speaker is saying; involving such techniques as accurately paraphrasing the speaker’s remarks that is trying to understand them. I can remember reluctantly climbing out of my bunk bed most Saturday mornings as a child in response to my parents barking out a list of chores for me and my brother to complete for the day. At the top of that list was assisting my mother with her flower gardens. Every now and then I would either skip one of my morning chores on purpose or just simply forget the list or the order in which my parents had issued them. Either way, at an early age I learned how to listen. I believe it is important today to encourage our young people to become effective listeners. As I have visited hundreds of public and private school classrooms, as well as colleges and university campuses across the state, there is one mental picture that never fades away. It is when the teacher or professor shares key information and then scans the classroom for responses. At that moment usually a handful of students will raise their hands to try and answer the questions posed by the lecturer. As a college professor, I often find myself repeating key parts of my lecture. I will look across the room and easily identify the participants who are actually paying attention to what’s being shared. I have come to realize that effective listening is not as much an art as it is a discipline. It takes practice. I believe some of us have been guilty of what’s called “selective” listening. We tend to remember what’s important to us at the time and mentally weed out information we can apply later or conveniently forget.
I am convinced that powerful learning can take place if we are willing to train ourselves to listen and moreover model this method at home, in our communities and even our workplaces. I have sat through what I considered some rather boring or unimpressive presentations. Right away, I tried to reposition my body at an angle to make it appear that I was paying attention. I have noticed recently that our technological generation has found a new alternative to paying attention. Since we’ve become a mobile society, it’s much easier to check our email or social media tool during a public presentation. I believe there’s a word for the wise speaker or lecturer, make sure your presentations are upbeat, interesting and interactive. Sometime ago, a Midwest college professor shared the results from his personal classroom survey. Dr. Ralph Nichols of Truman University said, “At the end of a 10-minute lecture most college freshmen will have retained only half of it. Then, 48 hours later they will have forgotten half of what they did remember.” I contend that in order to become a powerful and effective listener, we must learn the discipline of being an equally effective speaker. Just for a moment, become a member of the audience in a speech you’re giving. What did you think? There’s a familiar and really effective quote I’ve used often, especially when I stand before an audience on Sunday mornings. It’s simple and results driven: “The main thing is to keep the main thing the main thing.” In doing so, you’ll help to develop a generation of people who may be willing to listen up. Dr. Tim Tooten, Sr. is an EmmyAward winning television journalist for WBAL-TV (NBC). He’s also the pastor and founder of Harvest Christian Ministries in Baltimore County, Maryland. Dr. Tim Tooten, Sr. www.gracenglorymagazine.org 21
22 August 2014 | Grace&Glory
bookshelf
Book Shelf A Wife’s Prayer By Pamela Hines This month I want to present to you a book that I believe is a must buy. Although its title can seem limiting, in my opinion it will greatly benefit all women. A few years back I received the audio version of A Wife’s Prayer by Pamela Hines. I would play it in my car and on long plane rides, and just agree with her as she led me in praying for my husband. What I love about A Wife’s Prayer is that the book was birthed out of a need. With many women having difficult times in their marriages, Hines decided to hold an early Morning Prayer time with the women at her church. The turnout was more than she imagined it would be thus highlighting how great the need for help really was. This book is a result of that morning. She starts the book off with a personal story of how praying for her husband changed the course of their marriage. Before she digs into prayers for your husband, she guides you in a prayer for yourself. She starts this chapter with what I would consider one of the most powerful statements in the whole book. She says, “Before you pray, I want you to prepare your heart. Praying with the right heart is an essential element to powerful prayer.” What a statement! That statement should be read and meditated on before each chapter. The focus of A Wife’s Prayer is not about whom your husband is now, what issues he may be dealing with, and what problems he may be facing. A Wife’s Prayer is all about highlighting who God has called him to be. Throughout each additional chapter, you will find a number of Scriptures to pray on various topics. She touches on
by Brandie Manigault
natural things like rest, health, and strength, as well as spiritual things like his prayer life, his desire for the Word, and deliverance. This book is so well rounded and covers so many topics, that through the power of what is said as you read, your husband will not only be bathed in prayer, but you will see the results of what you have been declaring over him. I felt encouraged while reading A Wife’s Prayer. It was as though I had a teacher or a mentor holding my hand
and showing me the way to pray for my husband. As she did in the beginning of the book, Hines leads the reader in another prayer declaration for herself based on Proverbs 31. A Wife’s Prayer should be in every home. This book is a MUST read for every wife, soon to be wife, and want-tobe wife. If you don’t know what to pray or how to pray for your husband, read this book or listen to the audio version. Let Pamela Hines lead you Scripture by Scripture. If you aren’t married, it will help you lay the foundation for what you want your husband to be. If you are married A Wife’s Prayer has the power to fix any cracks in the existing foundation. I strongly recommend getting this book and making it a daily part of your reading material no matter what stage of marriage you are in.
About the Author
Pamela Hines
The ministry of Pamela M. Hines began in 1982, after her husband Darrell L. Hines was raised to life after being tragically struck by lightning. Together, they pastor one of the most dynamic churches within the city of Milwaukee, and are the overseeing founders of several other Christian Faith Fellowship Churches. She is the cofounder of Dominion Fellowship, an outreach ministry encompassing a diversity of races and religious backgrounds that caters to the specific needs of husband-and-wife ministry teams. Pamela has an anointing upon her life to minister to women. She is the founder of “The Women’s Image Course,” a powerful series of lessons designed to meet the needs of women. Her grace and message attracts women from a variety of racial, economical, and social backgrounds. Her aim is to empower women to be all that God has called them to be, focusing on the spirit, soul, and body. Pamela’s earnest desire is to help the body of Christ walk in the knowledge and authority that God has given to them, and to strengthen its members through the ministry of God’s Word. Her message is practical and those who hear her will become challenged to be all that God desires them to be. www.gracenglorymagazine.org 23
24 August 2014 | Grace&Glory
www.gracenglorymagazine.org  25
26 August 2014 | Grace&Glory
woman’s perspective
I can’t wait until Friday! I can’t wait for vacation! I can’t wait until retirement! I can’t wait until I get married! I can’t wait until…I think you get the picture. I’m pretty sure you have heard or even spoken one of these phrases or one very similar at some point. They can be pretty harmless, or seemingly so. The truth is we live in a world where people are constantly on count-down mode in anticipation for what is to come to the point where they are not actually enjoying where they currently are. We are physically present in our now but not spiritually or emotionally present. The trouble with living on countdown mode is that it reveals the discontent we feel with our current space. The truth is many of these statements are consistently made and really speak to a deeper feeling in our hearts. How many people do you know that start the countdown to Friday every Monday morning? Is this not revealing a deeper discontentment with their current employment? Or how many ladies have you heard constantly on count-down mode to being married even before they are courting a gentlemen. Is this not revealing a deeper discontentment with their singleness? …for I have learned, in whatsoever state I am, therewith to be content.” Phil 4:11. Paul gives us a powerful statement in this scripture where he reveals the power of contentment. To be content means to be happy, to be pleased and to be relaxed. It is not the same as being complacent which speaks to not having a desire for more. Sometimes in our effort to do more, be more, achieve more and have more we confuse not being complacent with not being content. It is very much possible to have a strong desire for all of God’s best and yet be grateful and satisfied with where you currently are in life. In fact it is in that state of contentment that we have the peace and clarity to hear God’s voice enough to receive instructions on how to keep moving forward and progressing. Discontentment brings disconnection. When we allow our hearts to become discontented, we distance ourselves from the only one who has the power and wisdom to guide our footsteps. We absolutely must learn to have a future focus and yet live in the now!
What happens when we are not present in the now? When we are not present in the now, we miss key lessons that we will need tomorrow. In order to show up to tomorrow prepared, we must be present in today and gain all of the lessons and skills that are ours for the taking. Often times we are so frustrated with where we currently are or what we currently have that we miss the opportunity to get ready for what is next. “He who is faithful in what is least is faithful also in much; and he who is unjust in what is least is unjust also in much.” Luke 16:10. The truth is if we are not faithful, consistent and satisfied in our present place, it is very likely that we will not be faithful, consistent and satisfied in what is to come. We must embrace and treasure our now moments to practice for what we see coming down the road. Today is a gift that is why it is called the present! Every day that we awake with breath in our bodies we are truly privileged. Especially if you are healthy physically, mentally, and spiritually; you have reason to be grateful. My mother always taught me that THANK YOU makes room for more. The more grateful we are, the more we attract abundance. It is the discontented heart that sees very little overflow. It is the discontented heart that slowly distances itself from the very God of the overflow. But the grateful heart seeks His face and is blessed by His hand. Stop the countdown my sister! Your tomorrow is coming. It is bigger, better, and brighter than what you could even imagine. So you need your now moments to prepare for it. Embrace it with all of your strength. Don’t allow your heart to become discontent. But instead receive the gift of the present. The very God of today will keep you and usher you into your predestined tomorrow. Tiffany Bethea Author | Speaker | Mompreneur Founder & CEO/ The L.I.V.E. Circle www.tiffanybethea www.gracenglorymagazine.org 27
28 August 2014 | Grace&Glory
single life
Last month we began a conversation around dating and set the stage for basic dating standards and suggestions to keep your Christian witness and character intact. Many single Christians struggle in this area because it appears that there are no rules, guidelines or standards for dating as a Christian. So using last month’s suggestions as a baseline, let’s move forward with our discussion on dating. Here are a few scriptures to keep you focused while dating. “There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.” I Corinthians 10:13 Remember that God has always provided a way of escape for you in every situation. Dating situations should not place you in a situation of temptation, but if this does arise, God is faithful to provide a way of escape. It is important that first, as Christians we do not place ourselves in these situations, but remember there is always a way of escape provided for us. Sometimes temptation appears very strong especially when we see all the advice that the world gives in regards to dating. The world’s system does not reflect God’s plan for our lives. Just know that God is faithful, and He provides an escape plan. An escape plan is usually used in times of emergencies. Most buildings will have “an
escape plan” which is an alternative route to exit the building in case of an emergency. The escape plan will usually say, “You are here”, indicating your location and then it will map out a route or many several routes to remove yourself from danger and exit the facility to safety. In dating, if we get overwhelmed, confused, or lose our way, the emergency plan of God will provide a way or possibly several ways of escape so that we are not overtaken with temptation. The key is to listen to God’s voice and obey when we hear Him speaking. “And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful.” Colossians 3:15 God’s peace should rule our hearts even in dating situations. If our peace is disturbed by our dating experience, take time to slow down and assess the situation with a clear mind and focus. Often in dating our peace is disturbed, but we continue to pursue or spend time with an individual with hopes that it will get better. The situation does not get better, but our peace is disturbed to a point that compromise now becomes an option. If your dating situation disrupts the peace of God in your life, you may want to reconsider this relationship. When the peace of God is in place, it allows us to be thankful. Have you ever been in a relationship and you kept asking yourself, “How did I get into this relationship?” Your peace has been disturbed and now you are no longer grateful. Once you have experienced this, you usually tell yourself this will not happen to me again. Choose peace instead of strife. “Be ye not unequally yoked together with unbelievers: for what fellowship hath righteousness with unrighteousness? and what communion hath light with darkness?” 2 Corinthians 6:14 Now this was the scripture I heard over and over again as a young woman growing up. We were instructed never to consider dating a person that was not saved, not a believer and this was the biblical reasoning for the instruction given. While this is true, I have come to realize that you can have two believers that are also unequally yoked in their level of commitment to God and their willingness to live a righteous life. There are some believers that are very content with being saved and still living a life not quite according to the word of God. Some may refer to these believers as “carnal”. They have professed Christ but their lives have not moved beyond that initial connection. Then you have the Christian that is growing each day, not perfect by any means, but desiring to please God in their lifestyle. The connection of these two believers may cause quite a bit of frustration if their desires for righteousness and righteous living are not the same. In dating connecting with a person that has the same “life rhythm” is important. You want to connect with someone that is flowing in the same direction as yourself; it makes the journey a little easier especially in the beginning of the relationship. Keep these scriptures as you move through the season of dating. I pray that you enjoy the journey learning more about yourself and loving God even the more as you meet His unique children along the way….Happy Dating !!!! Dr. Monique Flemings Monique Flemings Ministries, Chicago, Illinois www.moniqueflemingsministries.com www.gracenglorymagazine.org 29 29 www.gracenglorymagazine.org
30 August 2014 | Grace&Glory
But the Comforter!!!!!!!
word of encouragement
The Holy Spirit is here!!!!!!!!
But the Comforter (Counselor, Helper, Intercessor, Advocate, Strengthener, Standby), the Holy Spirit, Whom the Father will send in My name [in My place, to represent Me and act on My behalf], He will teach you all things. And He will cause you to recall (will remind you of, bring to your remembrance) everything I have told you. [John 14:26 – The Amplified Bible] The Friend, the Holy Spirit whom the Father will send at my request, will make everything plain to you. He will remind you of all the things I have told you. [John 14:26 – The Message Bible] Welcome Holy Spirit!!!!! The Songwriter penned this Song: “Welcome Holy Spirit, we are in Your presence. Fill us with your power, Live inside of me. You’re the living water, never dying fountain, Comforter and counselor, Take complete control. Fill us with your power. Live inside of me”. Jesus’ death, burial and resurrection have made available to us the Third Person of the Godhead – God’s Precious Holy Spirit. The Holy Spirit is here to teach us all things and bring to memory those things that God has told us before the foundation of the world. No longer is the Holy Spirit coming upon us as was done in the Old Testament. The Holy Spirit lives on the inside of every born-again believer. We don’t have to look on the outside of ourselves for a Comforter, Helper, Intercessor, Advocate, Strengthener or Standby. God through His Precious Holy Spirit now resides on the inside of us. Jesus’ request in the four gospels to have the Father send the Holy Spirit has been fulfilled and we – The Body of Christ have now been empowered to do the greater works that Jesus spoke about in (John 14:12). Jesus knew the Holy Spirit living on the inside of us would give God the glory by allowing us to do greater works – and here we are in the middle of the greatest dilemma some of us will ever experience. The world is in a crisis. We are living in the time when we need to show the unsaved and the unchurched, the power of the Greater One who lives on the inside of us. Cannibalism is taking place in our midst, bullying -- even though it may not be in the media right now is still on the rise, suicide, brush fires, sexual abuse between teachers and students, pornography, wars, parents abusing and killing children, children killing parents and all kinds of horrific acts are going on in the world today. However, the Body of Christ has Good News. Are you ready to share the Good News with the world? The Holy Spirit is here on planet earth – living big on the inside of us. The Amplified Bible has given us several names for the Holy Spirit and the many roles that He desires to perform through us – if we allow HIM: (1) Comforter: The role of the Holy Spirit as Comforter. The Holy Spirit takes the place as a sympathizer: He is there to comfort us when we have had misfortune or when we are dealing with the lost of a loved one, lonely and/or distraught. He offers relief and reduces the intensity of our pain and fears and calms and pacifies us. What are you dealing with today? Allow the Holy Spirit to be your Comforter. He knows exactly where you hurt and can bring aid quickly. (2) Counselor: The role of Holy Spirit as Counselor. He gives advice about problems. The Holy Spirit is there to counsels us on our personal problems. He provides direction or advice as to a decision or course of action assisting in the resolution of personal difficulties. The Holy Spirit as Counselor lives on the inside of us, ready, willing and able to give us advice as we seek His help. Because the Holy Spirit is a Gentleman, He does not force Himself on us to give us advice, but waits patiently for us to seek Him out to help us in every aspect and area of our lives. Every step of the way in this walk of life, we need the Counselor
Donna Jennifer
[Royalty] Ross to help us get through the In Trust Ministries day-to-day challenges and dwilliamsross@aol.com circumstances in our lives. Just like one would go to a Counselor to sort things out in their life, so too can you go to the Holy Spirit who should be the first person we seek when we need to be counseled. (3) Helper: The role of the Holy Spirit as Helper. As Helper the Holy Spirit assists us in fulfilling the needs that are given to us to be fulfilled by God. No need is too big or too small for the Holy Spirit to help us with. When you are in need of help, let the Holy Spirit be the first point of contact. He is available to help as in “helping to train” or “assist in training”. The Holy Spirit desires to help us with any situation and circumstance, we are dealing with and don’t know what to do. When I think of the word “helper” – I think of being in a place of need and having someone come alongside me to help me to sort things out. A way to help me get back on my journey, back on track. (4) Intercessor: The role of a Holy Spirit as Intercessor. So too the [Holy] Spirit comes to our aid and bears us up in our weakness; for we do not know what prayer to offer nor how to offer it worthily as we ought, but the Spirit Himself goes to meet our supplication and pleads in our behalf with unspeakable yearnings and groanings too deep for utterance. [Romans 8:26 –AMP]. In other words the Holy Spirit when we are challenged and don’t know what to say or do, He aids us and bears us up, interceding – standing in the gap with groaning that we don’t understand. He is a mediator, a negotiator who acts as a link between parties. Intercession is prayer to God on behalf of others. (5) Advocate: The role of the Holy Spirit as Advocate. He is the one who comes to our aid when we sin, to stand by us and plead our case before God, interceding for us upon the throne of God, as we confess our sins (1 John 1:8-2:2). In other words, the Holy Spirit pleads, or argues in favor of as One who pleads our cases in court, an advocate is one who speaks on behalf of others – He argues the case of others. He speaks in support of something. Allow the Holy Spirit today to be your Advocate going to God on your behalf. (6) Strengthener: The role of Holy Spirit as Strengthener. Something used to give additional strength. In other words when trials gets hard see the Strengthener comes in to aid us in our time of weakness. (7) Standby: The role of the Holy Spirit as Standby: - “Standby” has a special meaning and application to us in this modern age. He stands by us at all times waiting for the first available opportunity to jump in and give us the help and strength we need—which is why He is also called our Helper, our Strengthener. He is someone that can be relied on when needed. The standby server may automatically take over, be ready to be called to work at a moment’s notice. So we have the Holy Spirit that does all of these things for us. What an eye opener! Sometimes we need to just take a step back from trying to solve our own problems and start relying on the Holy Spirit. That is what He was sent here to do WORK (with) us! Don’t be left behind. Get in the flow. Allow the Holy Spirit to work through you. We are here to glorify God through the greater works Jesus spoke of. Don’t just stand or sit there. Let’s show the unsaved and the unchurched the power we have on the inside of us and be the Bride that Jesus is returning for.
www.gracenglorymagazine.org 31 31 www.gracenglorymagazine.org
32 August 2014 | Grace&Glory
nutrition nutrition & you
Exercise addiction occurs when individuals lose perspective of the purpose of exercise and become obsessed with it, to the exclusion of other activities that they used to enjoy. addiction occurs when individuals lose perspective of the purpose of exercise and become obsessed with it, to the exclusion of other activities that they used to enjoy.
A e s i erc
Ex
Runners are particularly vulnerable, as are people with perfectionistic tendencies. Many people have questioned whether the release of beta-endorphins during exercise is what leads to the addiction. However, most people now agree that it is most likely caused by underlying psychological conditions, such as extremely low self-esteem, anxiety, or depression. Most people with exercise addiction are women between the ages of 35 and 60. Excessive exercise often is paired with bulimia nervosa and sometimes with anorexia nervosa. Some people with exercise addiction suffer from obsessive-compulsive disorder. Symptoms of exercise addiction The following are symptoms of exercise addiction: • Exhibiting social isolation. • Continuing with an exercise regimen during times of illness, injury, or exhaustion. • Becoming very upset – irritable, anxious, or depressed – when forced to miss exercise. • Repeating the same exercise routine every day, even going so far as “needing” to use the same machine each time. • Exercising for at least 2 hours/day, and feeling the need to “double up” the day after a missed routine. • Needing to “burn off” any food eaten by exercising for a specified amount of time. • Doing mostly cardiovascular exercise – resistance to strength training is common. • Wanting to exercise alone, sometimes in the middle of the night, etc, when no one else is around. • Seeing pain as a sign of doing a “good job” or making progress.
n o i t ddic
• Keeping meticulous records of time spent exercising, heart rate, etc. Solving the problem The following recommendations can help individuals with exercise addiction: • Find a good counselor. • Try to work with a certified athletic trainer to help plan routines. • Stop all exercise for 1 month (recommended by many experts). • Follow these tips when it is considered healthful to begin exercising again: – Count all exercise – stretching, walking, etc – as part of your time for exercise. – Have your counselor and trainer help you set the amount of time for exercise, and do not exceed that time. – Change emphasis from quantity to quality. • Focus on other hobbies or activities that were likely put aside at the initiation of your addiction. • Start paying attention to how you feel during physical activity – a major component of healing is learning to pay By Herline A. attention to yourself again. Knights, RD, LD www.gracenglorymagazine.org 33
34 August 2014 | Grace&Glory
body basics
Low-Impact Aerobic Exercise for Back www.spine-health.com • An increased production of endorphins after 30 or 40 minutes of exercise can combat pain. These bio-chemicals are the body’s natural painkiller, and frequent release of them can help patients reduce their reliance on pain medication. • Endorphins can elevate mood and relieve symptoms of depression, a condition common in those with back pain or a back injury.
A
long with specific back exercises, aerobic exercise that increases the heart rate for a sustained period is very beneficial for helping back problems. Aerobic exercise increases the flow of blood and nutrients to back structures which supports healing, and can decrease the stiffness in the back and joints that lead to back pain. While many patients with back pain are able to participate in vigorous exercise like running or step aerobics, others find it easier to engage in low-impact exercise, which does not jar the spine. Benefits of Aerobic Exercise Reconditioning through aerobic exercise is very useful for both rehabilitation and maintenance of the lower back. Patients who regularly undertake aerobic exercise to condition the back will benefit in several ways: • They have fewer episodes of low back pain, and will experience less pain when an episode occurs. • They are also more likely to stay functional (e.g. continue working and carry on with recreational activities), whereas those patients with chronic low back pain who do not engage in aerobic exercise are more likely to experience the gradual loss of functional capabilities. • It is easier to control weight or lose weight, decreasing the stress placed on the spine structures and joints.
Types of Low-Impact Exercise There are several types of aerobic exercise that are gentle on the back and, when done on a regular basis, highly effective in providing conditioning. • Walking. In general, walking for exercise is very gentle on the back, and walking two to three miles three times per week is very helpful for patients. Walking also has the advantage of not requiring special equipment (except a good pair of shoes suitable for walking) and it can be done inside or outside, in almost any location, including at home on a treadmill. • Stationary bicycling. For those patients who are more comfortable seated rather than standing, biking or stationary biking may be preferable. Bicycling or ‘spinning’ classes have grown in popularity over the last decade as more people realize the benefits of this lower impact form of exercise. There are several upright and recumbent (reclining) bikes that can be purchased for home use, and many come with programs preloaded so that patients have a good variety of sessions from which to choose. • Elliptical trainer or step machine. These machines provide a lowimpact workout because the participant is using pedals suspended above the ground to move in a continuous oval motion, as opposed to continuously stepping on a hard surface. The motor on the machine facilitates a smoother step or forward glide motion, which is less jarring than walking. The benefit of these machines is that they provide an aerobic workout as well as strengthening or resistance training because the arms of most cross-training machines can be pushed and pulled, thus working the upper body, and the resistance of the pedaling motion increased to require greater muscle exertion to maintain the movement. • Water therapy. Doing exercise in the water provides for effective conditioning while minimizing stress on the back because the buoyancy of water counteracts the gravitational pull that can compress the spine. When ‘unweighted’ in water, a patient becomes more mobile, and stretching and strengthening exercises are less painful. Exercises such as hip abduction lifts, bicep curls, arm circles to exercise deltoids and shoulders, and tricep kickbacks are all easier done water for most people. All these muscles build strength in the low back or neck, and reduce back pain. Water therapy exercise is especially useful for patients in too much pain to tolerate land exercises on a mat or hard floor, or for elderly patients. Whatever low-impact exercise is used, the exercise should be vigorous enough to increase the heart rate to the target zone (which is scaled to the age of the patient) and keep it elevated. Elevating the heart rate for at least 20 minutes is required to improve cardiovascular strength, burn excess calories, and make noticeable strides in fitness. www.gracenglorymagazine.org 35 www.gracenglorymagazine.org 35
teen connect
TEEN
DEPRESSION
www.helpguide.org
Depression in teens can look very different from depression in adults. The following symptoms of depression are more common in teenagers than in their adult counterparts: • Irritable or angry mood – Iirritability, rather than sadness, is often the predominant mood in depressed teens. A depressed teenager may be grumpy, hostile, easily frustrated, or prone to angry outbursts. • Unexplained aches and pains – Depressed teens frequently complain about physical ailments such as headaches or stomachaches. If a thorough physical exam does not reveal a medical cause, these aches and pains may indicate depression. • Extreme sensitivity to criticism – Depressed teens are plagued by feelings of worthlessness, making them extremely vulnerable to criticism, rejection, and failure. This is a particular problem for “over-achievers.” • Withdrawing from some, but not all people – While adults tend to isolate themselves when depressed, teenagers usually keep up at least some friendships. However, teens with depression may socialize less than before, pull away from their parents, or start hanging out with a different crowd. Effects of teen depression The negative effects of teenage depression go far beyond a melancholy mood. Many rebellious and unhealthy behaviors or attitudes in teenagers are actually indications of depression. The following are some of the ways in which teens “act out” or “act in” in an attempt to cope with their emotional pain: • Problems at school. Depression can cause low energy and concentration difficulties. At school, this may lead to poor attendance, a drop in grades, or frustration with schoolwork in a formerly good student. • Running away. Many
37 August August2014 2014| |Grace&Glory Grace&Glory 36
(Part 2)
depressed teens run away from home or talk about running away. Such attempts are usually a cry for help. • Drug and alcohol abuse. Teens may use alcohol or drugs in an attempt to “self-medicate” their depression. Unfortunately, substance abuse only makes things worse. • Low self-esteem. Depression can trigger and intensify feelings of ugliness, shame, failure, and unworthiness. • Internet addiction. Teens may go online to escape their problems, but excessive computer use only increases their isolation, making them more depressed. • Reckless behavior. Depressed teens may engage in dangerous or high-risk behaviors, such as reckless driving, out-of-control drinking, and unsafe sex. • Violence. Some depressed teens—usually boys who are the victims of bullying—become violent. As in the case of the Columbine and Newtown school massacres, self-hatred and a wish to die can erupt into violence and homicidal rage. Teen depression is also associated with a number of other mental health problems, including eating disorders and self-injury. Seriously depressed teens often think about, speak of, or make “attention-getting” attempts at suicide. But an alarming and increasing number of teenage suicide attempts are successful, so suicidal thoughts or behaviors should always be taken very seriously. For the overwhelming majority of suicidal teens, depression or another psychological disorder plays a primary role. In depressed teens who also abuse alcohol or drugs, the risk of suicide is even greater. Because of the very real danger of suicide, teenagers who are depressed should be watched closely for any signs of suicidal thoughts or behavior. Suicide warning signs in depressed teens • Talking or joking about committing suicide. • Saying things like, “I’d be better off dead,” “I wish I could disappear forever,” or “There’s no way out.” • Speaking positively about death or romanticizing dying (“If I died, people might love me more”). • Writing stories and poems about death, dying, or suicide. • Engaging in reckless behavior or having a lot of accidents resulting in injury. • Giving away prized possessions. • Saying goodbye to friends and family as if for the last time. • Seeking out weapons, pills, or other ways to kill themselves. Encouraging a depressed teen to open up If you suspect that a teenager in your life is suffering from depression, speak up right away. Even if you’re unsure that depression is the issue, the troublesome behaviors and emotions you’re seeing in your teenager are signs of a problem. Your teen may be reluctant to open up; he or she may be ashamed, afraid of being misunderstood. Alternatively, depressed teens may simply have a hard time expressing what they’re feeling. If your teen claims nothing is wrong but has no explanation for what is causing the depressed behavior, you should trust your instincts.
teen connect
Remember that denial is a strong emotion. Furthermore, teenagers may not believe that what they’re experiencing is the result of depression. Tips for Talking to a Depressed Teen Offer Support- Let depressed teenagers know that you’re there for them, fully and unconditionally. Hold back from asking a lot of questions (teenagers don’t like to feel patronized or crowded), but make it clear that you’re ready and willing to provide whatever support they need. Be Gentle But Persistent- Don’t give up if your adolescent shuts you out at first. Talking about depression can be very tough for teens. Be respectful of your child’s comfort level while still emphasizing your concern and willingness to listen. Listen Without Lecturing- Resist any urge to criticize or pass judgment once your teenager begins to talk. The important thing is that your child is communicating. Avoid offering unsolicited advice or ultimatums as well. Validate Feelings- Don’t try to talk your teen out of his or her depression, even if his or her feelings or concerns appear silly or irrational to you. Simply acknowledge the pain and sadness he or she is feeling. If you don’t, he or she will feel like you don’t take his or her emotions seriously.
Taking care of the whole family when one child is depressed As a parent dealing with teen depression, you may find yourself focusing all your energy and attention on your depressed child. Meanwhile, you may be neglecting your own needs and the needs of other family members. While helping your depressed child should be a top priority, it’s important to keep your whole family strong and healthy during this difficult time. • Take care of yourself – In order to help a depressed teen, you need to stay healthy and positive yourself, so don’t ignore your own needs. The stress of the situation can affect your own moods and emotions, so cultivate your well–being by eating right, getting enough sleep, and making time for things you enjoy. • Reach out for support – Get the emotional support you need. Reach out to friends, join a support group, or see a therapist of your own. It’s okay to feel overwhelmed, frustrated, helpless, or angry. The important thing is to talk about how your teen’s depression is affecting you, rather
than bottling up your emotions. • Be open with the family – Don’t tiptoe around the issue of teen depression in an attempt to “protect” the other children. Kids know when something is wrong. When left in the dark, their imaginations will often jump to far worse conclusions. Be open about what is going on and invite your children to ask questions and share their feelings. • Remember the siblings – Depression in one child can cause stress or anxiety in other family members, so make sure “healthy” children are not ignored. Siblings may need special individual attention or professional help of their own to handle their feelings about the situation. • Avoid the blame game – It can be easy to blame yourself or another family member for your teen’s depression, but it only adds to an already stressful situation. Furthermore, depression is normally caused by a number of factors, so it’s unlikely—except in the case of abuse or neglect—that any loved one is “responsible.” www.gracenglorymagazine.org 37 37 www.gracenglorymagazine.org
finance
Forget the “freshman 15,” the dreaded additional pounds freshmen frequently pack on when they settle into life on their own. More important are the 15 smart financial moves you need to know to get through freshman year and beyond without racking up unnecessary debt. “Waiting until after college to take control of your finances could cost you,” says Nick Certo, senior vice president in University Banking at PNC Bank. “And like any good fitness regimen, getting started is half the battle.”
The New Freshman 15: www.dailyfinance.com
Financial Tips for College Students Here’s how to pass finance 101. 1. Be careful with credit. Free T-shirts are the late-night burritos of finances, Certo says. “They look good now, but you’ll pay later. Think twice before signing up just to score some cool swag,” he says. It’s not worth it to saddle yourself with a high-interest, annual-fee credit card that you don’t need. Buy a T-shirt instead, and your bank account will thank you later. Remember that a credit card doesn’t equal free money. If you can handle a credit card, start with a $1,000-limit card that offers points or other rewards and pay your balance monthly. “Don’t look at your credit limit as a goal for spending,” says Steve Weisman, a senior lecturer at Bentley University. “Carrying too high a balance on your card can hurt your credit and cost you more.” Late fees can add up quickly. Research which card makes the most sense given your spending habits and paying ability. Look at the annual percentage rate, annual fee, grace period and penalty fees. Also, keep track of your credit score and your credit report. 2. Stick to a budget. Make a budget. You don’t have to go crazy with the details. Just outline how much money you receive monthly and what you need to spend. “Include an allowance for walking around money, and don’t just go to the ATM for more than you budgeted, or you will frequently run out of money before you run out of month,” says Burton Speer, a certified public accountant with Mengel, Metzger, Barr & Co. Then, track your spending to make sure you’re sticking to your budget. Check out your bank’s website budgeting tools, as well as software programs like Quicken, to help keep your budget on track. And take extra care of your wallet when you’re out partying. It’s easy to get caught up in the moment and dish out more than you want
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to spend when you’re having fun. 3. Save early and often. In your 20s, you have a small window of opportunity to wield the power of compounded interest. Consider this: If you save $3,000 a year when you’re between 20 and 30 years old, put the money into an IRA with a 7% average annualized rate of return and never save again, you’ll have $442,000 by the time you’re 65, calculates Nicole Rutledge, a certified financial planner with Resource Consulting Group. However, if you wait to begin saving until you’re 30 years old and put in $3,000 each year until you’re 65, you’ll end up with only $283,000 at the same rate of return. That’s 35% less than if you had just saved the money in your 20s, even though you’d have put in more than three times the amount of money. So save regularly now. Skip a pizza or a couple of pitchers of beer a week and save for emergencies and retirement. Just save. 4. Take advantage of student perks. Don’t spend extra money on food if you have a cafeteria. Research college meal plans, which can be much cheaper than outside meals; and when you do go out, take advantage of any student discounts at businesses or venues you frequent. 5. Pay less for textbooks. The average student can pay $1,000 a year for books, an often
unexpected high cost for college freshmen. Don’t buy new books at the campus bookstore. Campus prices are almost always higher than at online retailers like Amazon.com or eBay.com. Consider renting textbooks at your school’s bookstore or from sites like Chegg.com. Renting books or buying them used can save you 50%. If you’re using an online site, sign up for a rebate program, such as Ebates.com, which gives money back on each purchase. And remember to sell used books back at the end of the semester. 6. Borrow as little as possible. The average college student leaves school with about $23,000 in debt. Borrow just enough to pay for your legitimate college costs. Explore all options. A student loan should be your last resort. If you do borrow money, make sure you fully understand the cost and other terms of the loan before signing on the dotted line. The cheapest loans come from the federal government. Remember to start looking into funding early and to submit applications before the deadlines. Search online for scholarships, grants and other financial aid based on gender, religion, race, ethnicity, and the type of degree you want or other relevant criteria. Also consider working part time, which can decrease the amount you have to borrow. 7. Get organized. Little things can chip away at your budget. Avoid parking fines or late fees for library books or videos and CDs rentals. Also, nail down your schedule early. “Many students wander into each semester and don’t meet with their adviser and figure out which classes to take,” says Rachel Cruze, host of the Graduate Survival Guide. “This can be costly when it comes time to register. If a class fills up before you can get in, you may have to take it during summer school or even stay an extra semester.” 8. Avoid unnecessary fees. Avoid paying extra ATM fees by researching your bank’s ATM availability on campus. These small fees can add up. After all, if both your bank and the bank hosting the ATM charge a $1 fee for each $10 withdrawal that amounts to a cost of 20% says Kathryn Mullaney, vice president for finance at St. Lawrence University. If your bank doesn’t have a branch in your college town, it might be smart to open an account at a different bank so you can get cash without paying those fees. Overdraft fees range from $35 to $50, so consider getting overdraft protection to avoid those charges. 9. Use technology wisely. Set up text and email alerts for your bank accounts and credit cards to help you keep tabs on your spending and avoid missing payment dates. “It’s an easy way to stay in-the-know about your own finances,” says Justine Rivero, credit adviser at CreditKarma.com. “Plus you can make sure you don’t ruin your credit by missing a payment or maxing out your credit card.” 10. Protect yourself from fraud. Research conducted by Javelin Strategy & Research found that it takes 18 to 24-year-olds nearly twice as long to detect fraud compared to other age groups, making them fraud victims for longer periods of time.
Young adults are also more likely to fall victim to fraud and identity theft by people they know. Living in a dorm, where other students or strangers might easily access a student’s room, also ups the need for vigilance. Take advantage of services that allow you to monitor your accounts regularly, such as by reviewing statements online or using mobile banking to see a snapshot of your account information, suggests Secil Watson, senior vice president at Wells Fargo Internet Services Group. Students can also forward sensitive mail, like financial information, to their parents’ homes. 11. “Insure” success. Parents can help you save money through insurance. June Walbert, a certified financial planner with USAA, advises parents to re-evaluate their insurance when a child heads to college. “The increased liability of a child away at school potentially opens the door to a number of financially catastrophic events,” she says. “Re-examining your family’s insurance needs in the wake of a college-bound child can not only safeguard your finances, but even lead you to insurance savings.” Homeowner’s policies provide limited coverage of children’s personal property, and usually come with a large deductible. Opting for a renter’s insurance policy provides better coverage with lower deductibles, Walbert says. If your child is taking a car with them, update the usage. If school is 100 miles away or further, some insurers will offer a discount. Insurers also usually provide discounts for students with B averages or better. 12. Capitalize on coupons. It’s no longer geeky to clip coupons. Don’t think your friends will mock you and call you a coupon-clipping grandma if you use coupons or deals. They’ll probably be jealous of the additional money you’ll have to spend for next week’s party. Daily deal sites like Groupon offer deals on dining out and other services that can help you maintain your budget. And if you have unused gift cards you don’t want, you can trade them for cash on sites like CardCash.com and CouponTrade.com. 13. Master relationships. Personal relationships that you make now can turn into business relationships in the future, says Dan Greenshields, president of ING Direct Investing. Make friends and also find a mentor in your desired field to get career advice. Being social now could boost your prospects in the future. 14. Invest in your future self. Seek out internships and volunteer. Learn skills that will help you land a job later. Employers are increasingly expecting more from candidates. Investing in yourself as a freshman will pay you back for years to come. 15. Set limits. If you’re going to spend more than $50 on something, figure out if you really need it. The $50 dollar limit is a good point to stop and ask yourself if you can do without it. Is the restaurant too expensive? Do you really need that video game now, or will it drop down 30% in three months? Ask yourself what you can do without. www.gracenglorymagazine.org 39
G DeVon Franklin
ospel Industry News
Miss Ericka J.
CULVER CITY, CA- Sony Pictures Entertainment announced today that DeVon Franklin will transition from his position as senior vice president of Production for Columbia Pictures to a longterm, first-look producing deal with the studio. In his new role, Franklin will continue to develop and produce mainstream commercial material, including projects that are geared towards the urban and faith-based markets. Franklin will work across feature film and television units at Sony Pictures Entertainment.
Franklin joined Columbia Pictures in 2005. He has overseen a number of the studio’s hit films, including The Karate Kid, The Pursuit of Happyness, 21, and Jumping the Broom. Recently Franklin oversaw the sleeper hit Heaven is For Real. Produced on a modest $12 million budget, Heaven is For Real outpaced all industry estimates and is on its way to grossing more than $100 million at the box office. In his new role, Franklin will join Joe Roth and T.D. Jakes as a producer on Heaven Changes Everything, the sequel to Heaven Is for Real, and Roth and his son Zack as a producer on the inspirational sports film Unleash the Mules. He will also join Escape Artists’ Todd Black, Jason Blumenthal and Steve Tisch as a producer on Masters of the Universe, and join Dana Brunetti as a producer on the film adaptation of the blockbuster PlayStation franchise Gran Turismo. Commenting on the announcement, Doug Belgrad, president of Columbia Pictures said, “DeVon is a rare talent. The same characteristics that made him such a valuable asset to Columbia Pictures will also make him an excellent producer. DeVon has a natural instinct for finding great material and a wonderful ability to work with filmmakers and talent alike.” Belgrad continued, “DeVon was the catalyst behind Heaven is For Real, demonstrating his unique ability to find and champion material geared to underserved audiences that also possess genuine mainstream appeal. His mandate will include all audience pictures and niche films with breakout potential. I’m confident that he will continue to create films that will deepen our slate with a wide variety of entertainment for diverse audiences.”
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Franklin added, “Sony has been my home for nearly a decade, becoming a producer has always been a career goal and I deeply appreciate Michael, Amy and Doug allowing me this amazing opportunity to do so at SPE. I’m motivated and determined more than ever to produce powerful, commercially viable films and shows that will uplift audiences all around the world.” Franklin is a published author, preacher and
DeVon Franklin highly sought after motivational speaker; he wrote “Produced by Faith,” a best-selling self-help book outlining his strategy for success and chronicling his experiences in the entertainment industry. Devon is also the husband of Hollywood Actress Megan Goode. Congrats on your elevation. Sony Pictures Entertainment (SPE) is a subsidiary of Sony Entertainment Inc., a subsidiary of Tokyo-based Sony Corporation. SPE’s global operations encompass motion picture production, acquisition and distribution; television production, acquisition and distribution; television networks; digital content creation and distribution; operation of studio facilities; and development of new entertainment products, services and technologies.
gospel industry news Tasha Page- Lockhart – BET Sunday’s Best Winner Tasha Page-Lockhart will be releasing her debut project on RCA Inspiration/Fo Yo SOul Records label headed by Kirk Franklin. The album titled “Here Right Now” will be available August 5th everywhere, and will feature the singles titled “Fragile” and “Different”. Since Sunday’s Best, Tasha has been making all kinds of noise carrying out the legacy of her mom Lisa Page-Brooks and her dad Michael Brooks. She is on Kirk Franklin’s “House of Blues” tour, along with Tye Tribbett and The Walls Group. Go grab her CD; Kirk Franklin has the “Midas Touch”. Shirley Ceasar On July 4, 2014 the husband of Gospel Legend Pastor Shirley Ceasar, Bishop Harold I. Williams Sr., transitioned from labor to reward. The late Bishop Emeritus Williams and Pastor Shirley had been married since 1983. Bishop Williams founded a MCHCA church in Baltimore, Maryland, while he pastored a MCHCA church in Washington, D.C. as well as the original congregation he inherited from Bishop Johnson in Winston-Salem, NC. By today’s vernacular, one would say that Bishop Williams pastored “one church in three locations”. Bishop Williams appointed Hansel H. Henry to pastor the MCHCA in Baltimore and merge with Pastor Alfred A Owens, Jr.’s Christ Is the Answer Chapel, the MCHCA in Washington, D.C. That is when the Greater Mt. Calvary Holy Church (GMCHC) was born. Bishop Williams’ relationship with these two men would continue to grow and he eventually installed them as 1st and 2nd Vice Bishops respectively- an idea first used by Bishop Brumfield Johnson. Bishop Williams has done countless works in the kingdom traveling abroad spreading the gospel and building ministry. I had the awesome opportunity to interview Pastor Shirley as she was selflessly taking care of her husband and I admire her strength and perseverance to handle it all with grace and sincerity. Please remember Pastor Shirley Ceasar, her family and church family in prayer. The amazing Brittney Wright has released her first single “Everything” off her soon to be released project. “Everything” was written by Brittney and produced and co-written by RCA’s newest Brittney Wright signee Phil Bryant. It’s upbeat, high energy, fun and easy listening, declaring “He’s everything I need and more”. It’s a little different from the songs you normally hear Britt sing but she nails this head bouncing tune with ease! I love it and I encourage you to go out and grab it, available now at all digital media outlets. Her complete project is slated to be released late August.
Bishop Darrell Hines – Mother Corener HinesHerring 1937-2014. Our condolences go out to the family of COGIC Bishop Darrell Hines in the loss of his Mother Corener Hines-Herring a resounding voice in the COGIC music community. She was a pillar in the COGIC community and she left a great legacy. She was a woman of great strength and faith that even in her battle with cancer she spoke of healing and deliverance. She will be greatly missed. We pray the comfort of the peace of God rest upon her son Bishop Darrell Hines and his wife Lady Pamela Hines and family Charles Butler & Trinity – Shout out to my friend & Brother Charles Butler and his awesome group of singers Trinity, on the release of their project titled “Better”. The project was released on July 22nd and is now available at Best Buy, Wal-Mart and Target, as well as all digital media outlets. Go out and grab it! This project had some awesome producers from the DMV, Chris Forbes, Morgan Turner, and Brandon Maclin and writers Trinni Massey, James Zigler, Baltimore’s Own Steve McCoy. Featured singers on this album are Brittney Wright, the amazing Lorraine Stancil, and Jeremiah Hicks. Charles Butler & Trinity are making waves in this industry as they always have, they’ve stayed visible not just working on their own music but helping others; they sing background and support so many people and now it’s their time. Go to their label’s site www.epmmusicgroup.com get more info, and go hear them LIVE you won’t be disappointed!
Steve McCoy – WELP! He’s back with a debut album on Utrecht Music Label! Steve McCoy is an amazing writer and producer from Baltimore who has done some great things in music, his latest was on VaShawn Mitchell’s album, he wrote the song “Sweetest Man”. He’s now back with his new release “Love Struck” it’s all the buzz on social media! This album features lead vocals by, Jade Milan Nelson the daughter of Bishop James Nelson Jr., and Brittney Wright. Steve has awesome lyrics and production and this album displays just that! Go Support good music now available at all digital media outlets. Love Struck! Top 5 Gospel Songs 1. Every Praise Hezekiah Walker 2. Say Yes Michelle Williams feat Beyoncé & Kelly Rowland 3. I Can Only Imagine Tamela Mann 4. Beautiful Day Jamie Grace 5. It’s Working William Murphy
Top 5 Gospel Albums
1. Best Days Tamela Mann 2. WOW Gospel 2014 3. Amazing Ricky Dillard & New G 4. Help Erica Campbell 5. Grace Tasha Cobbs
Til next month! Remember “Don’t wait for the storm to pass, learn to dance in the rain!!!” www.gracenglorymagazine.org 41 www.gracenglorymagazine.org 41
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