look + feel / wellness
WELLNESS
10 minute fitness In-home workouts don’t require expensive equipment. BY JESSE O’BRIEN
It almost sounds too good to be true. With just incremental, 10-minute investments in personal exercise each day, a person can dramatically change their overall wellness by losing weight, toning their body and, most importantly, feel better overall. And to top it off, expensive equipment or gym memberships are optional. Everything in a 10-minute highintensity interval training, or HIIT, workout can be done from your living room, on your time. There’s no way, right? 22
GRAND RAPIDS MAGAZINE • MARCH/APRIL 2022
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WORKOUT ISTOCK/BOJANSTORY
2/1/22 2:14 PM
