Life & Love Winter 2023

Life& L

Tash’s tough challenge

Hall & Prior nurse tackles worldwide Ocean’s Seven channels swim

50

EDITOR'S LETTER

It strikes me almost on a daily basis what an incredible group of people work for Hall & Prior.

As you’ll read, our cover girl this time around is not only the Executive Director of Nursing of one of our newest and most awarded aged care homes - Karingal Green, she’s also a mum of two and in training to conquer one of the world’s most daunting wild swim challenges, the Ocean’s Seven. Natasha Bamber is one tough cookie . . .

We’ve also welcomed a new addition to our collection of aged care homes - Villa Dalmacia in Spearwood, WA. A home with a proud 50-year history, serving the Croatian and Italian local communities, we meet a couple of the ladies who call this facility home.

One of our homes in NSW - Grafton - hosted some Aboriginal school kids to perform in honour of National Reconciliation Week. It was a moving way to mark this important date in the calendar, and the welcome to country was performed by one of our resident veterans, Uncle Rob.

We’re already looking forward to a special NAIDOC-themed edition in August but for now, happy reading.

Life & Love

Issue 40 | Winter

Makuru (WA)

Wiritjiribin (NSW)

EDITOR

Gabi Mills

Gabi.Mills@hallprior.com.au

DESIGNER

Jennifer Mattison

Jennifer.Mattison@hallprior.com.au

CONTRIBUTOR

Jacki Downs

Jacki.Downs@hallprior.com.au

PHOTOGRAPHY

Ammon Creative

COVER IMAGE

Natasha Bamber preparing for the Ocean’s Seven.

Portrait by Ammon Creative, at Karingal Green’s hydrotherapy pool.

Printed by

VANGUARD PRESS, WA

HOGAN PRINT, NSW

All rights reserved. No material published in this magazine may be reproduced in whole or part without prior written authority. Every endeavour is made to ensure information contained is correct at time of going to print.

©2023 Life & Love is published by Hall & Prior Health & Aged Care Group.

Visit hallprior.com.au

facebook.com/

STRONG BONDS Jennifer Grieve and CEO Graeme Prior share a hug at the recent opening of the new community centre which bears her name in Albany.

Chief Executive Officer

Recently, the Department of Health and Aged Care released its updated roadmap of reform. This roadmap reflected upon the reforms that have occurred within the sector over the past two years, as well as reaffirmed the continuing reform agenda over the next period.

Hall & Prior fully support the aged care reform agenda, especially reforms such as mandated care minutes (1 October 2023) and revised aged care quality standards (1 July 2024), moves which will lead to direct improvements in resident accommodation and care across the sector. The most urgent reform being faced by the sector however is mandatory 24x7 RN coverage in all facilities from 1 July 2023. It could be said that Hall & Prior has been preparing for this reform for 20 years, given that it has been the preferred model of care in all of our aged care homes for since the early 2000s.

From 1 July, all of our 33 aged care homes will have a RN-rostered 24 hours a day, seven days a week. While I expect that all of our services will be compliant with this expectation 100% of the time, we have also taken the time to refresh our clinical governance arrangements in the event of unexpected short term absences.

We have implemented systems to enable live reporting of our nurse coverage to our nurse management team, ensuring that an immediate response can occur should a coverage gap be identified.

As we look forward to a busy second half of the year, with NAIDOC Week and Aged Care Employee Day of particular importance for our Group as a whole, I am looking forward to continuing to communicate with our residents and their families new reforms and additions to our aged care services.

Through our consistent delivery of compassionate care, we will ensure that as always, our residents’ well-being is always paramount.

I hope you enjoy this issue of Life & Love.

GRAEME PRIOR Chief Executive Officer

Virtual aquarium offers stimulation for dementia residents

The benefits of an aquarium for older people and in particular, those with dementia and Alzheimer’s disease, are a popular focal point in some homes, but they are an expensive addition to upkeep. Maintenance, feeding, associated costs and ensuring the conditions are right for aquatic life have stopped some from being able to make a splash.

As reported in a recent article by the Aged Care Guide, Astro Digital Pty Ltd, a Perthbased technology company specialising in healthcare, is delivering virtual aquariums to people affected by the condition through the power of virtual reality (VR).

VR is commonly associated with video games, to offer an immersive experience to users who can see themselves in the setting, as if they

themselves were a part of whatever vision they see before themselves.

However, Astro Digital has used the same premise to create a soothing and engaging environment that positively impacts a patient’s emotional well-being and cognitive functions.

Alzheimer’s disease and dementia present significant challenges to patients, their families, and caregivers alike. The loss of cognitive abilities and memory, coupled with sensory decline, can lead to feelings of disorientation, anxiety and isolation.

theory, slowing cognitive decline. Virtual Aquariums offer multi-sensory stimulation, recreating the sights, sounds and even tactile sensations of underwater life. This sensory input may awaken memories, improve sensory perception and create a more stimulating environment for patients, enhancing their overall sensory experience.

a little does mean a lot,” says Ms McKell.

Dr Sarah Adams, a neurologist specialising in Alzheimer’s and dementia care, says, “Virtual Aquariums represent a significant breakthrough in our approach to improving the lives of Alzheimer’s and dementia patients.”

The virtual aquarium can be wall-mounted and with the click of a mouse, some 50 varieties of fish can be added to the display. It’s a unique solution which emulates the calming effects of a real aquarium, without the physical restraints and maintenance.

As a result of the brain training instilled in aquarium viewers, they are enhancing cognitive functions and in

Brenda McKell, Occupational Therapy Assistant for Hall & Prior says residents are already loving the new Virtual Aquarium since it was introduced to the Rockingham Aged Care Home.

“I would like to say a big ‘thank you’ to Virtual Aquarium for designing a product that helps our elderly relax and enjoy life just that little bit more. To the elderly,

“By harnessing the benefits of virtual reality technology, we can create a safe and accessible environment that promotes emotional wellbeing, cognitive stimulation, and sensory experiences.

“This innovation has the potential to make a profound impact on the quality of life for patients and their caregivers,” she says.

Residents are already loving the new virtual aquarium . .

WATER WONDERLAND

Virtual aquariums offer all of the wonder and none of the maintenance that real fish tanks require.

Curtin students hone their skills

During April, Agmaroy Aged Care Home and Karingal Green Health & Aged Care Community were lucky enough to host fourth year speech pathology students from Curtin University as part of their final adult placement.

With a focus on assessing, diagnosing and managing dysphasia and supporting quality of mealtimesspecifically with residents with dementia - the students threw themselves into the experience whole-heartedly to learn as much as they could during their three-day intensive.

“Although initially the students focused on their academic learning,” said Melissa Trinca, Hall & Prior’s Director of Nutrition and Hydration, “they soon got the pleasure of getting to know our wonderful residents with a focus on building meaningful rapport with a range of different people, noting the privilege and pleasure of getting to know our valuable older Australians and their rich and interesting lives.

“The residents were gracious and excited to teach our students as much as possible but ensured enough gentle teasing was included to keep them on their toes.”

With a specific focus on the value of multidisciplinary support, the importance of our nurses, and how their roles benefit the lives of our residents, each student reported they saw aged care as a real career option in the future.

“It was wonderful to support each student to see the value of aged care, especially as the sector transforms into a nursingled industry with a focus on clinical skill,” said Ms Trinca.

A special thank you to our Hall & Prior speech pathologists who mentored the students and shared their valuable insight, experiences and skill sets to support their development and confidence in a clinical setting.

LEARNING CURVE Pathology students from Curtin University.

Season of the lyrebird

It’s the time of Wiritjiribin

- Tugarah Gunya’marri in New South Wales.

During July and August, the weather is cold and windy.

The Wiritjiribin (or lyrebird) calls ring out through the bushland as he builds his dancing mounds to attract his potential mates. It’s the time of the flowering of the Marrai’uo (Acacia floribunda) which is a sign that the fish are running in the rivers. At the end of this time, the Boo’kerrikin (Acacia decurrens) flowers, which indicates the end of the cold, windy weather and the beginning of the gentle spring rains.

Meanwhile, in Western Australia, it’s Makuru, the coldest season with rain, storms and long nights. There is good hunting to be had of yongka (kangaroo),

wetj (emu), kaarda (goanna), koomal (possum) and kwenda (bandicoot). As August begins, so does Djilba (or first spring). It’s a transitional time of year with some very cold and clear days combined with warmer, rainy and windy days.

You’ll notice budding djet (flowers) and koola (emu plum) start to fruit. It’s also a great time to catch some djildjit (fish).

Artwork by Carl Garlett and Nola Naylor

Hall & Prior’s palliative care program praised

In 2010, Hall & Prior commenced a palliative care program and in WA, the Group’s initial planning included the engagement of the newly developed Metropolitan Palliative Care Consultancy Service (MPaCCS). Over the years, Hall & Prior have continued to engage with the MPaCCS team across the metro area in Perth, and the service has continued to evolve and has helped nurture, teach and support our staff within the Group.

Care teams within our homes have developed an Advance Care Plan, policies and processes that help the families of our residents

make better decisions about comfort, care and inclusion for those men and women living in our homes at the end of their lives.

“Our work was acknowledged at the recent end of life conference in Perth,” says Louise Appleton, Nurse Practitioner at Agmaroy Aged Care Home in Wilson.

“Our program at Hall & Prior helps with the identifying of those residents that need end of life care and informs the hospitals of a resident’s current needs when being transferred to hospital.

“We are very proud of our home care resources and the

Firepit a warm addition to Windsor Park

As part of our NAIDOC celebrations, we are providing our Aboriginal and Torres Strait Islanderspecific care home in WA - Windsor Park - with a fire pit.

Fire is an important part of many Indigenous cultures for a multitude of reasons including not only cleansing and healing purposes but also for connection. Fire pits are an important part of culture for many of our residents as it aids in story telling and sharing.

The sharing of stories allows for culture and history to be carried on through generations and for younger age groups to connect with both the present and the past. We want to encourage our residents to continue sharing their stories as it not only helps our staff and other residents understand their culture but also helps them to continue their connection with their culture, despite being away from country.

support we are able to offer in terms of loving care to our residents and their families.”

If families require more assistance and questions about end-of-life care, please call the home and a referral can be arranged.

Health doesn’t always enable our residents to be on country but we hope to provide an environment where we enable and encourage them to continue their connection to family, culture and country.

Pickles the Cat

Introducing a new regular featurePrior’s Pets - we’re kicking things off with a fairy tale come true about one of our aged care homes’ most popular pets, Pickles the cat at Grafton.

Once upon a time, within the bustling corridors of the Grafton Aged Care Home, there lived a slinky feline named Pickles. This charismatic and mischievous character had found his way into the hearts of the residents and staff, despite his demanding nature.

Pickles had a reputation for being the resident administration assistant, always ready to pounce on any unattended paperwork or pens. He took his role seriously and was not shy about expressing his disapproval when he felt neglected. In fact, if his demands for attention went unmet, he would promptly swipe all the pens and scatter the paperwork off the desks in a grand tantrum.

Pickles arrived at Grafton Aged Care Home in July 2018, after spending six months living at an empty property next door. During that time, the staff would bring him food from their homes, ensuring he was well-

fed and content. If they ever forgot, Pickles would give chase, a mischievous glint in his eyes.

It was this game of feline survival and determination that left the staff both amused and already under his furry thumb. Attempts were made to find Pickles’ original owners through a Facebook post and a visit to the vet to check for a microchip, but alas, nobody came forward to claim this enigmatic character. Despite his initial aloofness, the staff continued to care for him, showering him with affection, inching him towards becoming a loving pet day-by-day.

After a while, a decision was made to have Pickles desexed, and as Pickles recovered from his surgery, it became clear that he had chosen the aged care home as his forever residence. The residents and staff rejoiced, welcoming him as their beloved cat boss and furry companion.

Over time, Pickles transformed from a solitary figure into a social butterfly. The residents

adored him, eagerly awaiting his visits each morning and afternoon. Some even saved their leftover food to share with their furry friend. Pickles, in return, showered the residents with affection, cuddling up with them during chilly nights and basking in the warm sunny spots in their rooms during the day.

His playful antics and undeniable charm won over the hearts of both residents and staff alike. Pickles has gone on to become a symbol of joy and companionship within the Grafton Aged Care Home. And now, as Pickles prepared to be featured in Life & Love, his elevation to true blue superstar has been confirmed.

It’s official - Pickles has finally achieved fame, solidifying his place as a treasured member of the Grafton Aged Care Home community.

Cheers with Caution

Navigating the impact of alcohol on an ageing person and those on psychotropic medications presents challenges, says Katie Conciatore, Hall

Alcohol has long been a popular social beverage enjoyed by people of all ages. However, as we age and our bodies change, the effects of alcohol can become more noticeable, especially for the elderly and those taking psychotropic medications.

EFFECTS ON THE AGEING BODY

As we age, our bodies undergo various changes, including a reduced ability to metabolise alcohol properly and a reduction in liver function. As a result, older people may experience intensified effects from even small amounts of alcohol. For example, a single glass of wine that once produced a slight buzz in our younger days may now lead to dizziness, impaired judgment and compromised coordination.

It’s crucial to note that certain psychotropic medications commonly prescribed can have sedative effects on the central nervous system. Mixing alcohol with these medications can intensify the sedation, resulting in excessive drowsiness, cognitive impairment, and impaired motor skills. This combination increases the risk of falls, accidents, and other safety concerns.

EFFECTS ON INDIVIDUALS TAKING PSYCHOTROPIC MEDICATION

Psychotropic medications are ‘any drug capable of affecting the mind, emotions, and behaviour.’ Other psychotropic classes include anticonvulsants and stimulants. Because they affect the brain and mind, anti-dementia medication and opioids can be classed as psychotropic medication.

& Prior’s Behaviour and Cognition Clinical Nurse.

Let’s consider the example of selective serotonin reuptake inhibitors (SSRIs) like Fluoxetine (Prozac) or Sertraline (Zoloft), commonly prescribed for depression and anxiety. Alcohol can interfere with the effectiveness of SSRIs, reducing their desired benefits and prolonging mental health symptoms. Furthermore, alcohol can worsen the side effects of SSRIs, such as dizziness, nausea, and changes in blood pressure. This can result in increased risk of falls, decreased nutrition and hydration intake and increased risk of pressure injuries.

Here are some steps that can be taken:

Medical guidance: Consult your healthcare professionals, such as doctors or pharmacists, regarding the specific medications you or your loved ones are taking. They can provide personalised advice on potential interactions between alcohol and psychotropic medications and create a personalised care plan.

Medication information and resources: Pay close attention to the literature provided with prescribed medications. Look for any explicit warnings against alcohol consumption and talk with your doctor or registered nurses about how a plan of care can be established to adhere to the instructions. If you would like more information about the medications you or your loved one are being given, ask your registered nurse.

Similarly, antipsychotic medications, like Risperidone or Aripiprazole, prescribed for conditions such as schizophrenia or bipolar disorder, can have significant interactions with alcohol, reducing the efficacy of these medications.

Opioid pain relief treatments such as Endone, Morphine or Tramadol, when mixed with alcohol, can increase the risk of reducing breathing rates. Similarly benzodiazepines (Temazepam, Lorazepam) when mixed with alcohol can increase the sedative response, increasing drowsiness, impairing balance and increasing risks of falls, pressure injuries and even coma.

HOW DO WE KEEP THE CONSUMPTION OF ALCOHOL SAFE?

Having a drink at a social event, at the end of a hot day or with a nice meal can be an important part of a person’s day, culture or personal ritual. Therefore ensuring an informed plan of care is established to maintain choice and reduce risks is vital.

Supportive alternatives: Encourage social activities that do not involve alcohol, fostering an inclusive and engaging environment for individuals on any psychotropic medications. Explore non-alcoholic or zero-alcohol drink options to ensure everyone feels included while avoiding the potential dangers.

Understanding the effects of alcohol on the elderly and individuals taking psychotropic medications is crucial for well-being and safety.

By following medical advice, staying informed, and prioritising safety, we can ensure that we are protected from the risks associated with alcohol consumption.

Older people may experience intensified effects from even small amounts of alcohol.

Decoding AN-ACC

The new system of funding aged care - AN-ACC - has seen the replacement for ACFI be rolled out across aged care homes across Australia. Caroline McWhinnie, Hall & Prior’s Director of Clinical Documentation, Funding and Technologies, explains how it works.

You may have heard some new words around aged care funding recently and wondered what it all means for you and your loved ones. Here’s a brief explainer, which hopefully will help you navigate the process more easily.

AN-ACC (Australian National Aged care Classification) is a key component of the major aged care reforms being implemented in response to the final report of the Royal Commission into Aged Care Quality and Safety.

The introduction of AN-ACC in October 2022 was the largest ever subsidy increase in Australian Aged Care and mostly impacts aged care providers and the funding they receive. The aim is that this new funding model will help aged care homes across Australia better meet the costs of delivering care to their residents.

The University of Wollongong was commissioned by the Commonwealth Department of Health in August 2017 to undertake a study and

the outcome of this was the recommended replacement of the outdated funding instrument for residential aged care.

AN-ACC replaced ACFI (Aged Care Funding Instrument) from October 1 2022 and its aim is to provide more equitable care funding for providers that better matches resident funding with the costs of delivering good quality care.

Independent assessments are made by assessors from external Assessment

Management Organisations (AMOs), who are representatives of the Department of Health, and this in turn determines appropriate classification levels for care and funding purposes.

The AN-ACC care funding model consists of three separate components:

• A fixed care component, a variable component;

• The AN-ACC classification level; and

• A one-off entry payment.

AN-ACC CLASSIFICATION TABLE

The variable funding component is made up of Classes from one to 13. There is also a care minute requirement for each funding class.

The Independent Health and Aged Care Pricing Authority (IHACPA) review the level of funding that is associated with the three components. There have already been announcements of increased funding to support the aged care sector from July 1 which the industry has welcomed.

What are care minutes?

As Hall & Prior has an RNled model we are in a very good position to support our consumers with excellent clinical care. Funding for care minutes is delivered through the AN-ACC funding model. This is to ensure approved aged care services are funded to provide residents with an appropriate standard of skilled care.

Care minutes refer to the minimum direct care minutes to be provided to our residents through Registered Nurses (RNs), Enrolled Nurses (ENs) and Assistants in Nursing (AINs) who are performing direct care activities. As an organisation, we are obliged to report on these care minutes each quarter to the My Aged Care Service and Support Portal. What does this mean for our residents and staff?

Our dedicated clinical documentation, funding and technology coordinators and managers in WA and NSW are committed to ensuring every resident has high quality clinical assessments and care plans that assist in providing appropriate care to our residents across all of our 33 homes. Our expert teams and clinical leaders have spent the past 18 months thoroughly understanding this new tool so that we can

determine when to request a reclassification due to changes in a resident’s cognition, mobility and other contributing compounding factors.

Our team members work closely with the senior clinicians at the home to ensure they are supported with keeping these care plans person-centric and up-todate, ensuring they are always available when the assessors visit our homes.

In summary, we are embracing the changes recommended by the Royal Commission and look forward to continuing to collaborate in future studies that will ultimately improve resident care.

to the Welcome family

The newest addition to the Hall & Prior Health & Aged Care GroupVilla Dalmacia - brings a distinct flavour of the Mediterranean to our family of aged care facilities, with many residents from the Italian and Croatian communities calling it home. By Gabi Mills.

If you’re lucky, when you pay Villa Dalmacia a visit, you’ll catch the residents during a game of bingo. Competition is fierce and there’s plenty of friendly camaraderie between those who are moving their numbers around boards.

In the garden, there might be some gelato on offer from the little ice-cream cart while in the same room as the bingo session, you’ll find a cabinet full of mementos from the Croatian and Italian diaspora. The home was built by the collective input from these communities who donated their time and money to create a home-from-home for elders with a background from this part of Europe.

Since Villa Dalmacia joined the Hall & Prior Health & Aged Care Group, there have been a few changes put in place. A new Director of Nursing - Kelly Snook - has recently taken the helm, and some extra staff members from within the group have pitched in to ensure a smooth transition.

EUROPEAN HERITAGE CELEBRATED

For the residents however, it’s business as usual in this well-run home.

Vini Kenda, who was married to husband Aldo by Father Sokolich at St Patrick’s Church, was born in Spearwood on Hamilton Road and grew up in Snake Gully (Beaconsfield).

“I completed my last three years of high school in what was then called Yugoslavia, and then went on to pharmacy school, but did not complete the course, as I had to come back to Australia following my father’s death,” says Vini.

“I enjoyed my job as a clerical assistant for Princess May High School and Boys High School in Fremantle for 10 years. After taking a break from looking after my daughter Christine, I went back into the workforce to sell sprinkler parts and other equipment for market gardening before going on to work in a furniture shop in South Fremantle.”

As part of the market gardening community, Vini helped write a book about her trip back to Yugoslavia with Aldo.

“I also did an interview for the City of Cockburn

Villa Dalmacia is home to many people with a Croatian and Italian background.

about growing up in Spearwood and being involved with market gardening,” says Vini.

Her connection to Villa Dalmacia goes back nearly three decades.

“I was a volunteer here for 29 years, assisting with the bingo on a Friday, and have lived here for three years,” she says.

Now a keen footy tipster, Vini calculates the football scores at the end of each round.

“There have been generations of family members who have lived in Villa,” says Vini. Some who live here now helped build the home and door-knocked to raise funds,” she says.

Marlene Grljusich was born in Kalgoorlie and grew up in Swan Valley. She was married to George Grljusich, a famous sports broadcaster who worked all over the world.

“My mother lived here at Villa, and I’ve been here for about five years,” says Marlene.

A keen ice skater in her youth, Marlene was also a ballroom dancing teacher, and still

loves dancing to this day, attending a Zumba session every week at the Cockburn senior’s centre.

“I enjoy reading and watching my favourite television show, The Bold and The Beautiful every afternoon,” she says.

You’ll also find Marlene playing bingo often, and finds the game keeps her mind active.

“I also enjoy the interaction with my friends,” she says.

“My ancestry and culture is very important, and I

enjoy mixing with others from my own culture as it’s my heritage.”

She loves the food served at Villa Dalmacia, which is specially prepared on-site, and says that the staff are caring and look after her well.

To find out more about Villa Dalmacia, email Kelly Snook at Kelly.Snook@hallprior.com.au or visit hallprior.com.au

HOME FROM HOME

The atmosphere at Villa Dalmacia is warm and welcoming. Insets left, Vini Kenda and Marlene Grljusich.

Vini was a volunteer at Villa D for 29 years . . .

Diversity and inclusion survey launched

The Hall & Prior team are drawn from all over the world and from all walks of life, and in a special feature, Alejandra Latorre and Twylah Mascarenhas explain why recognising and celebrating this diversity is at the heart of a new guideline for the aged care group.

A

t Hall & Prior, we are committed to creating an inclusive and supportive work environment which values the contribution and diverse needs of our staff members.

To uphold our commitment to inclusivity and celebrate the unique differences within our workforce, we are currently in the process of drafting a diversity and inclusion guideline for staff members. To do so, we are calling out for our staff members to contribute directly to the guideline by sharing their own experiences.

The primary aim of this guideline is to foster inclusivity that not only values every individual but also creates a deep sense of belonging for all. We firmly believe that by doing so, we can create an environment where everyone can thrive.

HAVE YOUR SAY

In order to ensure that this guideline captures the perspectives and interests of our diverse workforce, we would like to invite Hall & Prior staff members belonging to different ethnicities, genders, sexual orientations and other minority groups to reach out to us if you would like to have your voice heard.

If you have any suggestions that could help frame this guideline, or if you would like to share your personal experiences about how a diverse workforce has contributed to your sense of belonging, empowerment, and professional growth, please email: Alejandra on Alejandra.Latorre@hallprior. com.au or Twylah on Twylah.Mascarenhas @hallprior.com.au.

Your insights will be invaluable in shaping this guideline to reflect the reality of our organisation.

HALL & PRIOR QUICK FACTS

Did you know that:

• 5% of our workforce is male

• Our staff come from 85 different countries

• They speak 65 different languages

• 2% staff identify as Aboriginal and Torres Strait Islanders

• 2% staff have a disability

Our diversity is evident in our statistics. Thank you for your ongoing dedication to making Hall & Prior a diverse and inclusive workplace. Together, we can continue to build an environment where everyone’s contributions are celebrated.

Be a Voice For Generations

The Hall & Prior Health & Aged Care Group marked National Reconciliation Week with a variety of events in WA and NSW, and will continue to promote and elevate the many diverse people who live and work within our family of homes.

Every year, National Reconciliation Week is a time for all Australians to learn about our shared histories, cultures, and achievements, and to explore how each of us can contribute to achieving reconciliation in Australia. The theme of National Reconciliation Week this year was “Be a Voice for Generations” which is highly appropriate for Hall & Prior considering the diverse range of ages in our community.

The theme encouraged all Australians to be a voice for reconciliation in tangible ways in our everyday lives - where we live, work and socialise.

For the work of generations past, and the benefit of generations future this week is a reminder that a more just, equitable and reconciled country for all starts with the actions of today.

In honour of National Reconciliation Week, we organised a selection of teas and chocolate powders from a local business for our staff to enjoy during their breaks in our WA homes.

The products are from Infuse Tea Company who sources majority of their ingredients from remote indigenous communities and stations throughout Western Australia and the Northern Territory

with the vision of supporting indigenous enterprise.

Infuse Tea Company endeavours to take native ingredients and flavours and showcase them in familiar ways to make native products more accessible for all people.

Working with Indigenous and other amazing Australian growers and producers the company has created an exciting native-infused tea range, showcasing the flavours of some of our country’s unique native plants.

“Our Australian native products are ethically sourced and sustainably harvested,” says Infuse Tea Company’s

This tea is available in either loose-leaf or our biodegradable tea pouches.

“Our tea pouches are environment-friendly and recyclable. This is achieved by our use of a 100% biodegradable woven filter mesh derived from corn starch, making it safe and non-toxic.

“We have designed our pyramid shaped pouches larger in size, so the tea floats freely, allowing it the space it needs to release more flavour & aroma, providing for a better tasting brew.

TASTE OF COUNTRY

owner Kim Gordon, whose business is based in Canning Vale in WA.

Above, Kim Gordon’s company uses ethically sourced ingredients. Right, Windsor Park’s staff celebrated National Reconciliation Week in PPE. Story continues overleaf .

Grafton’s Reconciliation voice heard loud and clear

As 2023’s Reconciliation Week continued, Grafton Aged Care Home residents in NSW enjoyed opening the week with activities, inviting special guests from the McCauley College Aboriginal Dance Group. They performed a smoking ceremony and a ceremony to raise the Aboriginal flag outside the home.

The day’s proceedings were beautifully opened by resident and Vietnam veteran Uncle Rob, who delivered a Welcome To Country to all those present. This week saw many activities that highlighted Indigenous culture for our residents to enjoy in NSW and WA, including outings to the Yarrawarra Cultural Centre and Grafton Regional Gallery, where local aboriginal artist, Deborah Taylor’s artworks are on display.

RESPECTFUL DISPLAY

The McCauley College Aboriginal Dance Group attended Grafton for a special morning of dance and activities.

Fairfield’s Reconciliation Voice

Home to two Indigenous residents, Fairfield Aged Care Home enjoyed a week of learning about our shared histories, cultures, and achievements, as well as exploring how each of us can contribute to achieving reconciliation in Australia. Residents enjoyed lots of arts and craft, working on small Australian marsupial creature stands and colouring in images of Uluru and koalas as well as the First Nations’ weapon and tool (used for hunting and digging), the boomerang. All residents at the home enjoyed learning more about our First Nations people and now enjoy being a voice for reconciliation.

Natasha Bamber, Executive Director of Nursing at Karingal Green, has a secret superpower. She’s tackling one of the world’s toughest wild swimming challenges and Hall & Prior are behind her every splash of the way. By Gabi Mills.

Swimming against the tide G

iant jellyfish. Huge swells and currents. Terrifying night swims. The ever-present danger of sharks and cold that penetrates you to the bone.

These are just a few of the challenges facing Natasha Bamber, Karingal Green’s Executive Director of Nursing as she faces the countdown to the first of her swims as part of the Ocean’s Seven challenge. With nearly 200kms of swimming across the world’s most dangerous ocean channels, Ocean’s Seven is the aquatic equivalent of conquering the Seven Summits. Swimmers who take on this - and succeed - number in the low 20s, such is the difficulty in finishing all seven.

They must do so solo, and swim unassisted across all seven channels.

These include the English Channel (between England and France), the Catalina Channel between Catalina Island the California mainland, the Strait of Gibraltar, between Spain and Morocco, the North Channel, between Scotland and Ireland, the Molokai Channel between Molokai and Oahu in Hawaii, the Cook Strait, between the North and South Islands of New Zealand and the Tsugaru Channel between Honshu and Hokkaido in Japan.

For many, completing even one of these channels is considered the achievement

of a lifetime, so taking on seven really elevates you to legendary status.

So what made Natasha, a mum of two and aged care professional juggling a very busy working life, decide to take on this daunting task?

It all started a very long way from High Wycombe in Western Australia; in the Highland town of Fort William, Scotland to be exact.

“I joined a swimming club in my hometown of Fort William when I was about seven,” says Natasha. “It was just a small club run by parents but we travelled around Scotland, going to competitions each weekend.

“It involved lots of early morning trainings before and after school. I remember sitting at the bus stop after training in the winter with icicles hanging off my hair!”

She swam in the crystal clear - and cold - rivers and glens around the highlands of Scotland, laying down the foundations of a future love of this particular aspect of the sport.

“When I was 18, I competed in a local swim across Loch Linnhe. It was only 1km and I couldn’t stand when I got to the other side as my whole body was numb. Little did I think many years later I would

For every person who attempts the Ocean’s Seven, thousands fail

be attempting to swim the North Channel at the same temperature.”

Always an adventurous sort who loved anything sporty, Natasha says she was lucky enough to grow up in the outdoor capital of the UK, which meant lots of skiing

and snowboarding, ice climbing, trail running and downhill mountain biking. Fast forward to her current life here in WA, and having decided to go for the Ocean’s Seven challenge, her training regime isn’t for the faint-hearted.

“My week is a mixture of pool sessions, ocean swims and river swims,” she says.

“It’s imperative to train as much as I can in bad conditions and also the cold so I acclimatise to the conditions. The Swan River is my favourite training place, although I do stay close to shore! I also try to get in a couple of gym sessions each week to build stamina.”

For every person who attempts the Ocean’s Seven, there are perhaps thousands who fail. The natural, unpredictable environment coupled with marine life and the endurance required to withstand non-stop waves and cold prove too much for many.

Each channel has different conditions, length and wildlife, says Natasha.

“The North Channel is meant to be the hardest as it is so cold. The lion’s mane jellyfish are huge and deliver a very nasty sting. A lot of swimmers are pulled from the water due to them and the cold, let alone the currents.

Story continues overleaf . . .

. . .

“

“Meanwhile the Cook Straight and the Molokai Channel are notorious for sharks and dangerous jellyfish like the Portuguese Man-of-War, while some swims have to be done in the dark which is a whole other mental challenge in itself. The idea of not knowing what’s below you is scary.”

The training schedule for many who tackle the challenge involves years of preparation as they build up their distance ability and endurance. On top of that, all the swims are self-funded which may explain why so few people have managed to do all seven so far around the world.

“The swimming community is amazing,” says Natasha.

“When local swimmers hear you are there to swim their

local channel in their country, they really get behind you.”

Natasha is heading off to Ireland to swim the North Channel first in July, before heading to England in September to swim to France across the English Channel.

“I’m looking forward to going to Ireland to meet a bunch of people called the Chunky Dunkers, who swim in the ocean every day. They get behind all the North Channel swimmers and welcome them to their country. Meanwhile here in Perth, there is massive support for ocean swimmers.”

In addition to general community support, Hall & Prior’s CEO Graeme Prior has got behind Natasha’s efforts with funding and other boosts to her efforts.

“After I spoke to Graeme and explained about the Ocean’s Seven, he got straight into organising the team at Hall & Prior to help me with sponsorship,” she says. “He has helped fund the Irish swim and has also given me Hall & Prior specially-designed bathers, tracksuit and cap.”

Natasha is raising money for Black Dog Mental Health charity, an organisation that provides services such as counselling, peer support, education and training. Alongside fellow WA-based Ocean’s Seven swimmer, Andy Donaldson, a fellow Scot, the pair hope to raise much needed funds for this

MAKING A SPLASH

Natasha Bamber, and opposite top, with Andy Donaldson and right, with resident Max O’Grady who enjoys using the Karingal Green hydrotherapy pool.

down the waterways of Perth as her departure date nears.

“My boys, who are 18 and 21, joke, saying ‘how are we meant to live up to this?’” she laughs.

“Hopefully I will be able to take them on the boat for one of my swims. My husband comes on the boat with me and feeds me my nutrition to keep me going. I’ve been doing crazy swims since he met me so I suppose he’s used to it by now.”

Open water rules are swimmers can only wear bathers, a cap and goggles and each swim must be non-assisted.

“It’s all about battling the elements and if you get pulled out of the water because of jellyfish or other encounters, the challenge is over,” says Natasha.

Back in Scotland, her dad ‘gets a bit scared’ when he reads about the swims and realises the potential danger his daughter may face.

“I just remind him who I got my adventurous side from,” she says.

For those considering following in Natasha’s flippers, WA’s latest legendin-waiting has some advice.

“I honestly would say if you want it, put in the hard work

On track for a unique world record

One of Natasha’s fellow Ocean’s Seven challengers, Andy Donaldson, has taken this extraordinary swimming feat to new heights.

Andy, 31, originally from Largs in Scotland, has already smashed five of the seven channels, with three British records and a world record time to boot. Not only this, he’s done it all within a year.

With just the Catalina Channel and Tsugaru Strait to go, he’s on course to become the first Scot and first West Australian to complete the Ocean’s Seven, as well as the first person ever to complete it in one year.

“The world record for the fastest tie to complete the Ocean’s Seven is currently two years, 60 days, held by Lynton Mortensen, while the fastest time to swim the Ocean’s Seven cumulatively is 64 hours and 35 minutes, held by Attila Manyoki.”

Andy is on track to smash both of the above - an incredible achievement in an already extraordinary effort so far.

So far he has endured shark encounters, bone-chilling night swims, un-forecasted storms and even the deeply unpleasant experience of swallowing a jellyfish, which saw him hospitalised after the Catalina Channel swim.

“It’s all for a good cause and I do believe that through this challenge, we have been able to share positive messages around courage, hope and community along the way.”

Despite being at the start of her attempt to conquer the Ocean’s Seven, Natasha already has her eye on an even bigger feat.

“I would like to compete

events in the world - a mile swim in temperatures of six degrees or below.”

Rather you than me, Tash.

If you would like to support

Our amazing volunteers

We are very blessed to welcome some selfless volunteers into our aged care communities in WA and NSW. Here are just a couple who give their time to enrich the lives of our residents.

It was National Volunteer Week (May 15 to 21), and we would like to say a BIG thank you to all those very special people who take time out of their day to spend time with our residents in WA and NSW.

They are a vital part of the tapestry of care we offer our residents and offer a unique version of compassionate care to all those they engage with in our homes. Whether it’s listening to somebody’s memories of a life well-lived, or helping with a craft project, those who give up their precious time to assist our nursing and allied health care staff are a wonderful addition to each and every home in the Hall & Prior Health & Aged Care Group Thank you for all you do!

To find out more about volunteering with Hall & Prior, head to our website for more informationhallprior.com.au

Judy gives her all to Grafton

On the southern shores of the mighty Clarence River in South Grafton, Grafton Aged Care Home enjoys a tight-knit community that gather to create wonderful stories of care and compassion within its walls. Within this home, there is an especially dedicated individual, who brings joy and companionship constantly to the residents.

In particular, volunteer Judy brings a never-ending brightness and energy to our home and residents. As Lifestyle & Wellbeing staff member Louise Rediger says, Judy is an unstoppable force.

“Judy never stops! When Judy isn’t here at our home, she is either at embroidery, ten-pin bowling or cooking and serving afternoon tea for the children that attend scripture lessons at her Church,” said Louise.

“Judy is a very active member of the Presbyterian church and provides a connection to the church for some of our residents.”

Having been a part of the Grafton Aged Care home family for years now, Judy even spent last Christmas sharing a wonderful, festive lunch here with our residents and staff. Using her ‘Energizer bunny’ energy, she made the most beautiful bauble table

centre pieces and topiary tree to match the peach and sage colour scheme of the event.

Judy is always first to jump in and help with any task that requires doing. On Grafton Cup Day, she was deemed ‘Judge Judy’ and was in charge of picking the winning fascinator on the day.

Volunteers are an integral part of our regional community and form genuine connections with our seniors, learning their life stories and becoming an integral part of their support system. Simply sitting together and listening

to stories or enjoying art classes together are activities that engage both the body and the spirit - creating lasting bonds and genuine support.

“Judy does so much for the residents here at Grafton Aged Care Home and is a huge support to me, I can’t say enough kind words about her,” said Louise.

“All the celebrated birthdays, activities, special holidays, and milestones she has attended have formed a rich tapestry of memories that will forever be woven into the fabric of the Grafton Aged Care Home.”

Channel 7 News heads to Karingal Green

One of the wonderful volunteers at Karingal Green in High Wycombe, WA was the star of the show when Channel 7 News arrived to film her in action with our residents.

Shirley Dangerfield, the wife of one of Karingal Green’s residents, regularly holds craft sessions for residents on Tuesdays, and after being nominated for a Local Champions award, Channel 7 picked up on the story and came along to film Shirley in action.

A retired teacher, Shirley patiently assists residents with little arts and crafts projects each week and loves to see their mini works of art come to life. The project today involved making and decorating little boxes with craft materials which Shirley supplies and the results were really lovely.

7NEWS, together with RAC Insurance, have been looking for nominations to find Perth’s Local Champions and give them the recognition they overwhelmingly deserve. Shirley was nominated by the granddaughter of one of Karingal Green’s residents who really appreciated her consistent dedication to enriching lives at the aged care facility.

Perth’s Local Champions are the volunteers, the carers and the selfless unsung heroes that quietly dedicate their time to helping the lives of others within their community.

Over ten weeks, 7NEWS will tell the stories of Local Champions who are nominated by fellow community

Thank you, Judy - the impact you have on both residents and staff alike here at Grafton is monumental, and we really appreciate you.

members. With the support of RAC Insurance, a total of $15,500 in prize money will be awarded across seven categories based on contribution and impact in the local community, with a major prize of $5,000 awarded to the overall winner.

Good luck, Shirley!

MEET THE DON

Director of Nursing at Glenwood Aged Care

Home in Greenwich, New South Wales.

Kabita Dhakal

By Gabi Mills.

L&L: How long have you been working in aged care, and what drew you to the profession?

KD: I have been working in aged care for eight years. Aged care reminds me of when I was taking care of my own grandmother, which is why it brings me great joy and fulfilment. Being able to provide assistance, support, and companionship to the elderly has created a strong sense of connection and purpose in my life. I’ve worked with Hall & Prior since 2021.

L&L: What do you particularly enjoy about your role and what are some of the challenges you face?

KD: One of the things I enjoy about working in aged care is the opportunity to make a positive impact on the lives of the elderly. Building relationships with the residents, providing care, and witnessing their wellbeing and happiness can be incredibly rewarding. The sense of fulfilment that comes from knowing you’re making a difference in someone’s life is often a highlight of the role.

L&L: On a day-to-day basis, what makes your role special and how do you plan on inspiring staff at your home?

KD: The opportunity to create a positive and nurturing environment for both the residents and the staff. Fostering a strong sense of community, compassion, and respect can enhance the overall wellbeing of everyone involved.

To inspire staff as a director, it’s important to lead by example and establish open lines of communication. Encouraging teamwork, recognising and appreciating the efforts of staff members, and providing opportunities for professional growth and development can go a long way in inspiring and motivating them.

L&L: If somebody was contemplating a career in aged care, what advice would you give them?

KD: Remember, working in aged care can be immensely rewarding, but it also requires dedication, empathy, and a genuine passion for supporting and improving the lives of older adults. I would suggest gaining some experience or exposure to the aged care field before committing to a career.

L&L: What kind of leader are you and how do you think your colleagues would describe you?

KD: I am professional, diligent and accommodating.

L&L: What makes a good day in aged care?

KD: A good day can be characterised by several factors like meaningful interactions, meeting residents’ needs, team collaboration and celebrating milestones. It’s also essential to acknowledge that the emotional toll of working in aged care is valid, and seeking support when needed is important. Taking care of yourself enables you to provide the best care and support to the residents you serve.

I believe that being optimistic helps too; the people around me can feel my positive energy and this helps to boost their minds and make us all feel happy and calm.

L&L: How do you relax when you have finished work for the day?

KD: When it comes to relaxing after work, it’s essential to find activities that help me unwind and recharge. I love spending time with my family and kids and watching movies.

L&L: Tell us something we don’t know about you?

KD: I love sports and living an active lifestyle! From my childhood, I have enjoyed playing sports like badminton, running marathons and basketball, and I have even won several prizes in competitions during my school days.

To find out more about Glenwood Aged Care Home please visit hallprior.com.au.

Kabita Dhakal is an inspiring young leader of one of Hall & Prior’s aged care homes in NSW - Glenwood. Here she shares her thoughts on the profession she cares so passionately about.

Taffy turns heads at Tuia

Tuia Lodge Aged Care Home

In March, the Tuia Lodge team welcomed a very special, fourlegged visitor for a visit around the Lodge - Taffy the miniature pony. What joyous laughter rang through the building, even the odd squeal of excitement; after all, it’s not what you expect to see in somebody’s bedroom let alone in the corridors. Taffy arrived and was well-equipped with his own porta-potty attached to the base of his tail (just in case you were wondering).

Impeccably behaved and quite the gentleman, Taffy was the perfect guest.

Some of our residents enjoyed reminiscing about their own horsey days, even riding their ponies to school back in the day.

A special thanks to Tracey and Margaux Booth from Boyanup for initiating such a wonderful experience which has been sponsored by Archer & Sons of Bunbury. Taffy will be returning in June.

There was also a visit from three, very cute, leghorn baby chicks. Thanks Jamie for bringing your babies in.

HORSE SENSE

Taffy the miniature pony brought much joy to Tuia Lodge.

McDougall Park Aged Care Home

Friends come in all shapes and sizes, and at McDougall Park, we’re always happy to spend some time with the furry variety of friends. Our residents love the cuddles and pats these visiting pets give so freely as you can see.

Even a baby budgie was given some TLC by Joan - what a lovely, gentle photo . . .

There were lots of free pats available.

And our fourlegged friends at McDougall Park . . . Pop-up cafe a big hit

Agmaroy Aged Care Home

There are some clever folk who work in our aged care homes so when Agmaroy Aged Care Home’s maintenance man, Elliot, had a bright idea to create a pop-up cafe cart, we were all in.

As you can see, the residents couldn’t wait to give it a whirl, with some delicious chocolate cupcakes and biscuits as well as hot drinks on offer in the warm autumnal sunshine.

Elliot made the little cart using second-hand materials and judging by the big smiles from all who queued up for a taste of this new initiative, we’d say it’s a big success.

Thank you, Elliot!

FURRY FRIENDS

Special events, fit for a King

Grafton Aged Care Home residents in NSW enjoyed a royal coronation celebration to mark the crowning of the new King of England, Charles III.

It was the perfect excuse to introduce some fun and games into this historic event, the first time in 70 years since the United Kingdom has held a coronation. Residents shared afternoon tea while listening to the Coronation Concert on the television and played a royal version bingo, which had us all laughing heartily.

Everyone agreed that it was a beautiful way to spend the afternoon and the residents all appreciated the extra effort staff went to decorate for the occasion.

Meanwhile at Menaville in Rockdale, NSW, there was a right royal party.

The team had a royally good time setting up some décor to host a Coronation day’s event to mark King Charles III’s special occasion.

The crowning glory was - of course - the opportunity to wear their own headgear, and the team all had a bit of fun wearing the gold crowns as they became Menaville royalty! Of course, it wouldn’t be a proper English party without a spot of tea and cake, so we all sat down to watch the event on television and enjoy some morning tea together to join in this historic day in London.

Trishaw rides for all

Concorde Aged Care Home

At the end of last month, residents of Concorde Aged Care Home in South Perth swapped four wheels for three when they headed to Kent Street Weir Park to jump aboard some very special trishaws, thanks to Cycling Without Age volunteers.

They were greeted by the friendly ‘pilots’, who took our residents around the park via electric-assisted trishaws.

Everybody expressed how wonderful it was to be able to reconnect with Cycling Without Age since the beginning of COVID. Residents stayed around and had a picnic near the park while enjoying the scenery while chatting to locals and passers-by.

Check out those beaming smiles!

International Nurses Day 2023

Just a snapshot of some of the wonderful images captured for this year’s International Nurses Day around some of our aged care homes in WA and NSW.

The pride these inspiring professionals take in their roles is clear to see in these photographs and as CEO Graeme Prior said, nursing is a very special career to choose.

“In fact, many nurses tell me that they didn’t choose nursing, nursing chose them,” he said.

“For a profession which is so steeped in history and experience gained over many hours of care, tending to those who may be in extremis, it’s worth remembering too that nursing is about the little things.

“It’s about holding somebody’s hand while they grieve for a life-long partner who they have just lost, or listening and laughing about a funny story they have shared together.

“Thank you all for your service and dedication to compassionate care.”

Mother’s Day 2023

Fairfield Aged Care Home

Menaville Aged Care Home

At Fairfield Aged Care Home in NSW, there was plenty of motherly love - and love for all the mothers - on show.

Mother’s Day meant we pulled out all the stops so that the mothers who call Fairfield home were given some extra special treatment on Sunday May 14. A special morning tea kicked off proceedings with a specially decorated area which played host to our VIP guests.

Happy Mother’s Day, ladies!

Residents of Menaville Aged Care Home in Rockdale, NSW and their families enjoyed a wonderful Mother’s Day luncheon at the home to celebrate all the grand things about our mums.

With a big turnout of residents and families, the decorated lounge room was a-buzz with conversations and laughter as everybody mingled to celebrate those female figures in our lives who have given us so much love and joy.

All around the

world

Agmaroy Aged Care Home

We’ve always known that our residents are drawn from a diverse collection of countries around the world, so it was fascinating to see this geographical range in action at a multicultural parade at Agmaroy Aged Care Home in WA recently.

Residents, families and staff all wore costumes or badges representing their country of birth, and they ranged from the red dragon of Wales to the Philippines.

”This activity provided sensory stimulation for the residents,” said Director of Nursing, Aisle Batucan.

“Moreover, it promotes family gatherings and social engagement.”

Staff brought foods, snacks and some chose to wear their national dress from their country of origin too.

NATIONAL PRIDE

Residents wore their home country’s flags with pride.

Make, bake and cake!

Glenwood Aged Care Home

RESIDENTS AT GLENWOOD had a wonderful morning recently cooking up some cakes for their morning tea.

Everyone donned aprons and head gear to keep the cakes clear of any stray greys while the batter was mixed, then taken away to bake in the kitchen, only to return 50 minutes later, ready for the most delicious task of all - icing! Cooking morning tea is a wonderful inclusive task and helps our residents enjoy an everyday normal task that supplies a wonderful treat to enjoy together.

Our homes bridge the age gap

Bexley Aged Care Home

We hope you enjoy seeing these images of Bexley residents enjoying a playdate with the Bridge Street Kindergarten children. We think it speak volumes about the true feelings of joy and happiness that both kids and the elderly experience when they get together for some constructive activity.

This group have grown to know each other via ZOOM meetings and welcomed the opportunity to visit the kindergarten in person. There were a lot of tears of happiness from one of the residents, especially with resident Flora, who repeatedly said “So beautiful, so beautiful, you make me so happy!”

On the other side of the country in Albany, WA, kids and grandies were playing together again.

In the past, the residents of Clarence Estate used to frequently visit Albany Regional Daycare for

intergenerational interaction. It was a wonderful opportunity for young and old to play together, share some songs and create memories.

Once COVID began to affect opportunities to interact in the community together, the children were determined to keep the connection going, and made the residents some artwork to display on the walls and in the foyer at Clarence, a lovely way of boosting their moods when being together wasn’t possible.

“More recently, we were so happy that the residents and kids have been able to reconnect in person,” said Jenny Cooper, Clarence Estate’s Executive Manager.

The residents set off for their first biannual visit back in April and the excited three to five-year-olds of the centre greeted the residents with songs that they have been practicing.

Then it was on to do some activities together, inviting the residents to join them at different stations set up such as play dough, drawing, threading and magnetic building.

“The photos say it all when we tell you they had a great time, both the residents and the children!” said Ms Cooper. The power of intergenerational play in action . . .

Clarence Estate Residential Aged Care and Home Care

Total eclipse of our hearts

Tuia Lodge Aged Care Home

Tuia Lodge in WA’s south west pulled out all the stops to mark the occasion of the partial eclipse in May. And what a magnificent day they had for their Eclipse BBQ.

“The sun was shining (for a while), warm but not too hot, with not a breath of wind,” said Director of Nursing, Jane Goff.

“We gathered on the front lawn oft the Lodge, which was decorated to the max and it looked absolutely dreamy. We played quoits, danced a conga line in the sun and laughed and laughed.”

Meanwhile, the kitchen staff cooked up a storm with a BBQ of beef and chicken sausages with the sweet smell of cooked onions drifting down Allnut Street. Even the dog across the road had something to say about it. Beautiful salads were also prepared followed by a Drumstick ice cream for all.

“Natalie serenaded us with her guitar singing country music and everyone was happy to stay outside and enjoy the beautiful surroundings and sunshine for most of the afternoon,” said Jane.

“Our residents are still talking about it.”After the excitement of the day with its celestial activity, it was a very quiet afternoon as most were exhausted. However, the general consensus was MORE BBQs (whether there’s an eclipse or not).

Hard to argue with that . . .

Birthday cheer around our homes

BIRTHDAYS HAPPEN ALMOST every day in our Hall & Prior homes, and often mean several residents celebrate together.

That was the case at Caroline Chisholm Aged Care Home in Lane Cove, NSW when Ian Firth, Irene Peychers, Derek Harvey and Liana KosmidouJankovic ALL celebrated their big day in May.

Freshwater Bay Aged Care Home resident Olive had plenty of candles to blow out for her 81st birthday. There were also happy tears on resident Piet’s birthday at Belmont Aged Care Home.

When he received his gifts, tears of happiness flowed freely. Staff from the home had taken the time to put together a collage of photos of Piet and his friends n the home, as well as laying on a birthday spread of a special cake and his favourite dessert.

Karingal Green Home Care Welcome to

If you’re looking for exceptional care in the home for your loved one, look no further than Karingal Green Home Care.

Karingal Green is a worldclass, connected aged care community from award-winning provider Hall & Prior. Our team live and work in your community and are committed to supporting people to continue to live independently in their own home. We offer a wide range of flexible programs and services and can tailor them to suit you.

Our programs include home care packages, wellness, residential or in-home respite, as well as other services which you can book through us at any time. You might like to receive some help around your home, assistance with your meals, join us for social outings, transport to your appointments, or assistance with personal care and clinical services.

HOME CARE PACKAGES

Home care packages are individually planned packages

of care designed to enable you or your loved one to remain as independent as possible. Each package is flexible and can be individually tailored to suit your needs and goals.

DEMENTIA SUPPORT

If you or your loved one are experiencing difficulties with your everyday activities

because of the symptoms associated with dementia, we can help. Karingal Green is able to provide specialist dementia care in addition to the services offered as part of any home care package.

For more information, call 1300 604 506 or visit karingalgreenhomecare.com.au

HOME CARE AND SERVICES

The care and services provided will depend on your individual goals and needs, and will be agreed on in consultation with staff but can include the following:

• Medical rehabilitation unit

• Personal & nursing care

• Respite care

• Shopping

• Meal preparation

• Home maintenance

• Gardening

• House cleaning

• Nutritional advice

• Laundry support

• Health assessments

• Physiotherapy

• Occupational therapy

• Travel to outings & appointments

• Social support & companionship

• Wellness

Flexible programs and services tailored to your individual needs. You may like to receive help around the home, assistance with meals, join social outings, transport to appointments, or assistance with personal care and clinical services.

Karingal Green Home Care can provide the professional assistance needed to continue living safely and independently in your own home. 53

Q+A

with Masoumeh

Masi loves the feeling of working in one big happy family at Clover Lea Aged Care Home - and celebrating each and everybody’s differences.

Abbaspour Gilakjan

(Masi), care worker at Clover Lea Aged Care Home, NSW

L&L: What made you want to become a carer?

MG: As an immigrant in this country, I do not have much family with me, so when I’m helping and caring for the patients, I think of them as family. It gives me a good feeling of connection to the family that I miss.

L&L: How long have you worked in aged care and when did you first join Hall & Prior?

MG: I have been working at Hall & Prior as a student since 2019, then the Director of Nursing at Clover Lea, Irene Whippy, asked me to join as a paid worker and I have now been here for four years.

L&L: What does an average day look like for you?

MG: I wake up early in the morning and head off to work, where I am greeted

with love from my second family. I am excited to take on my roles for the day as I enjoying engaging with the residents and helping them as much as I can.

L&L: Tell us about one part of your job that makes you feel really rewarded and connected to those you care for?

MG: The part of my job that I enjoy the most is the look on the faces of the residents after I have helped them and delivered care to them.

L&L: What is the best piece of advice you ever got about caring from others and from who?

MG: The best advice I have received has been from my Director of Nursing, Irene, who impressed on me to learn more every day about the residents’ behaviours and patterns, which ultimately

helps me understand their needs and wants more naturally in the care environment.

L&L: What is the best thing about working at your aged care home?

MG: I love the way Irene really goes out of her way to make the home feel like it’s my home too. One big happy family existing in the same place - all helping each other and accepting each other’s differences.

L&L: What have you learned about yourself and those you care for while you’ve worked for Hall & Prior?

MG: Something I have learned at Hall & Prior is that all our residents are people in their own right, people with families, histories in work who have lived in different countries and spoken different languages. I love that about each of them and I treat them with respect and be patient with them as it is now that they require a little more help to enjoy a good life.

L&L: How would others describe you?

MG: I would like to think that others think of me as a great worker who is very dedicated and resilient.

L&L: What qualities are required to make a great care worker in your opinion?

MG: I believe that a great care worker needs to be patient, loving, empathic and hygienic.

FAST FACTS

If I wasn't a care worker - I would like to be a lawyer!

What is your favourite movie? Ice Age

What’s your favourite song? Ignition by R. Kelly

When I’m not at work you’ll often find me - with my family.

MEET MASI Masoumeh Abbaspour Gilakjan loves helping and caring for the elderly.

Q+A

with Louise McGavin, Cleaner at Hocart Lodge Aged Care Home, WA

Caring comes in many forms, and as one of Hocart Lodge’s hard-working team, Louise McGavin contributes to the aged care home’s warm and welcoming atmosphere.

L&L: What made you choose working in an aged care home?

LM: I was looking for work, due to being on Jobseeker. My daughter supported the idea of me applying for a job at Hocart Lodge and I haven’t looked back. It has been the most rewarding work of my working life.

L&L: How long have you worked in aged care and when did you join Hall & Prior?

LM: In December this year, it will be three years in aged care, two years of which is with Hall & Prior.

L&L: Tell us what an average day might look like for you.

LM: I start my day with a coffee, head into work, login and that’s when I kick into gear. I take great care when cleaning our clients’ rooms, and the facility as a whole. There are many laughs to be had, and a few tears when we have to say goodbye.

L&L: Tell us about one part of your job that makes you feel really rewarded and connected to those you care for.

LM: I love what I do and appreciate all the friendships I’ve made.

L&L: What is the best piece of advice you ever got about caring for others and from who?

LM: Rather than advice, it would be the encouragement from residents’ families who thank me personally for doing a good job.

L&L: What is the best thing about working at your aged care home?

LM: The friendships formed with our Hall & Prior staff and with the clients and residents themselves.

L&L: What have you learned about yourself and those you care for while you’ve worked for Hall & Prior?

LM: I would say to take every day and the challenges we often face in my stride.

L&L: How would others describe you?

LM: I think they would say I was always smiling, cracking jokes and dancing.

L&L: What qualities are required to work in an aged care home in your opinion?

LM: Compassion, empathy and an open mind.

FAST FACTS

If I didn’t work at Hocart Lodge I would - work in a nursery with plants.

What is your favourite TV show? The Bold & The Beautiful and murder mysteries.

What’s your favourite music? Bon Jovi and Guns ‘n’ Roses.

When I’m not at work you’ll often find me - hanging out with my cats and my grandchildren.

It has been the most rewarding work of my working life . . .

VISION

plays role in fall frequency

Did you know people with vision loss are at greater risk of falls?

As you age, your cognitive abilities decline, so your ability to maintain balance worsens. Physical strength decreases as well. Vision loss only compounds the problem.

VisAbility Exercise Physiologist, Lily, explains why people with vision impairment are more susceptible to falls which can have serious consequences, including fractures and head injuries.

“Vision plays a large role in orientating the body in space. It can be challenging to achieve a good balance with vision loss. Weak muscle tone and joint problems that develop as you age can further risk the increase of falls.”

Exercises that improve muscle endurance, strength and mobility can help to promote better balance

Lily recommends these exercises to improve proprioception, which is the ability to sense the position of your body in space:

• Stand on a foam pad to keep steady.

• Practice a tandem walk - place one foot in front of another to improve dynamic balance.

• Stand on one leg while receiving support from a wall or bar.

• Manoeuvre over a set of small hurdles.

People with vision impairment are less active and lead a relatively sedentary lifestyle. Lily says building cardiovascular endurance will help improve stamina.

“Walking lowers your blood pressure. Research shows it can guard against eye damage while also slowing or preventing the development of macular degeneration and benefit other causes of vision loss like glaucoma.”

Try these exercises to build cardio endurance:

• Walking or cycling

• High-intensity interval training, also known as HIIT. These are exercises where you build up for a certain period of time, increasing the intensity level, then slow down for a recovery period before building up again.

As we age, the risk of falling and subsequent injuries can increaseespecially if a loss of vision is involved. Exercise physiology can play a key role in reducing this risk, says VisAbility.

• HIIT takes your cardio workout to another level as you push yourself out of your comfort zone. It can be incorporated into any cardio workout - whether running using a rowing or exercise machine, jumping or skipping.

Strengthening exercises are also encouraged among older people with vision loss. These exercises can develop muscles, increase muscle mass, and improve endurance, posture, and mobility while decreasing body fat.

“Strengthening exercises are core to building a healthy lifestyle. Muscle strength through exercise goes a long way to improving independent living and quality of life.”

These strengthening exercises should help to develop major muscles:

• Sit to stands.

• Push-ups against a wall.

• Use a leg press machine to push weights away from you. Resistance helps with muscle development.

• Push and pull type exercises. For example, a pull-down where while seated, pull the bar to come below your chin, then release it in a controlled manner and repeat.

• Weight lifting. Start with light weights and lots of repetition, then build from there.

The VisAbility Exercise Clinic in Victoria Park in Perth is specifically designed for people with vision loss and has sensory and tactile markers. A slightly raised line within the centre helps clients to find their way around. It means anyone in the Clinic can move safely around with confidence. You can receive funding to access the Clinic and an exercise physiologist via MyAged Care or with an NDIS Plan.

If you are keen to find out more visit visability.com.au/oak or call (08) 9311 8202.

A BALANCED APPROACH

For those with vision loss, maintaining a strong core can help avoid the risk of falls.

PUZZLES CROSSWORD

ACROSS

1 Levels (of quality) (9)

6 Conversations (5)

9 Rampaging (7)

10 County in NW England (7)

11 Lackadaisical (9)

13 Astound (5)

14 Colouring (7)

16 Fantasy creature (7)

18 Greek letter (3)

19 Climbing support spot (7)

20 Sewer entrance (7)

21 Member of a Jamaican religious movement (5)

23 Choosers (9)

26 Food (archaic) (7)

27 Distance in models or maps (7)

28 Cooks (quickly) (5)

29 Distributes (9)

9-LETTER WORD

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

14 words: Good

21 words: Very good

DOWN

1 Horses’ fathers (5)

2 Loathe (9)

3 Tendency (5)

4 Mat (3)

No.

5 Is not good (colloq) (5)

6 Associate (9)

7 Blood carrier (5)

8 Impasse (9)

12 Bordered (5)

14 Weekend days (9)

15 Worshippers (9)

16 Desert animal (5)

17 Study of the production and consumption of goods (9)

22 Hindu deity (5)

23 Satisfied fully (5)

24 South Australian valley (5)

25 Long detailed stories (5)

27 Distress call (1,1,1)

022

29 words: excellent

QUICK QUIZ

1 What is the chemical symbol for sodium?

2 True or false: a cutlass is a type of telescope?

3 The herb coriander is called by what other name in America?

4 World War I ended with the signing of which treaty?

5 Which TV series starred Meghan Markle for seven seasons?

No. 022

WORDSTEP

GUIL t

No. 022

To solve a Sudoku puzzle, every number from 1 to 9 must appear in: each of the nine vertical columns, each of the nine horizontal rows and each of the nine 3 x 3 boxes. Remember no number can occur more than once in any row, column or box.

659 158 1597

23 2841

4531 837 581

32

Puzzles and pagination © Pagemasters | pagemasters.com

ague, argue, argued, auger, aura, drug, dune, dung, gerund, guar, guard, harangue, HARANGUED, hued, huge, hung, hunger, nude, nudge, rude, rued, rune, rung, under, unheard, unread, urea, urge, urged

ACROSS:

Bars, 5. Alot, 6. Name, 7. Gnaw.

Bang, 2. Alan, 3. Roma, 4. Stew. GUILT, GUILE, GUIDE, GLIDE, GLADE, BLADE

Can you find all of the words listed below? The leftover letters will spell out a secret message.

BEAGLE CANINE

RETRIEVER ROTTWEILER SCHNAUZER

Insert each number from 1 to 9 in the shaded squares to solve all the horizontal and vertical equations. Multiplication and division are performed before addition and subtraction.

× + = 41 × × × –× = 70 + × ÷ ÷ × = 12 = = = 52 10 21 WORDFIND Secret message: Best friend EIGHT AROUND ANTERIOR CROSS MATH CODEWORD 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 W F E S A J T P N V X H U O Y M Z K R C Q G D B L I 5x5 T E S T S E Q U A L T U R B O R I F L E A P S E S

Can you work out what the missing letter is that spells an 8-letter word? It could read either clockwise or anti-clockwise. I O R A N T E

? 5x5

T

Q

Each number corresponds to a letter. Can you crack the code?

MUTT POMERANIAN POOCH PUG 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 B I

E MMA S TONE

A.Maleficent

B.CruelladeVil

C.TheEvilQueen

D.Ursula

2. In which Judd Apatowproduced film did Stone make her feature debut?

A. The Cable Guy

B. Superbad

C. Pineapple Express

D. Bridesmaids

3. In which of the following films has Stone not co-starred with Ryan Gosling?

A. Crazy, Stupid, Love

B. Gangster Squad

C. La La Land

D. Blue Valentine

4. Which famous sporting star did Stone portray in a 2017 film?

A.TonyaHarding

B.BillieJeanKing

C.RondaRousey

D.AbbyWambach

S

5. For her role in which acclaimed film did Stone win an Academy Award?

A. Birdman

B. The Favourite

C. La La Land

D. Easy A

1B, 2B, 3D, 4B, 5C No. 022 No. 022 No. 022 No. 022 × + = 41 × × × –× = 70 + × ÷ ÷ × = 12 = = = 52 10 21 1 6 5 7 8 2 9 4 3 TEABREAK

MY FAVOURITE THINGS

Joyce Lu

Born in China, and living in Australia since 2011, Joyce Lu exudes a wonderful energy to all who meet her, full of adventure and connectedness. As Clinical Quality Coordinator in New South Wales, Joyce is new to the team but has worked in the aged care industry since 2013 because of the deeper ability to get to know residents and creating better opportunities to make a positive impact on their lives.

MY PET PARROT, PIPI

I have a pet parrot Pipi, she is five-years old and has full wings so can fly around freely. Of course she prefers to call you to pick her up. I only figured out she was a female after she gave us a surprise egg! Before that we always thought Pipi was a boy . . .

BEING ADVENTUROUS

I love exploring and challenges. I can’t really swim well but I do have a diving certificate. I went to Purnululu National Park via the incredibly rough and difficult Bungle Bungle road. I am very proud that we survived. It was an out-of-this world experience.

GARDENING

I don’t have a yard, but I have managed to grow a full-sized pineapple in the space I do have.

YOGA

Cultivating mindfulness and practicing meditation are integral parts of my spiritual journey. These practices help me find inner peace and a deeper connection with myself. I used to practice yoga and did well, but now I pose for it only - but this doesn’t stop me loving it.

TRAVELLING TO JAPAN

I planned a tour and took five of my non-English/Japanesespeaking family to Japan for the first time in 2018. We went to Tokyo, Osaka and Sapporo. I love the food, the environment, the culture and the people. I know I will be going back some day.

LEGO

I picked up a new hobby - collecting Lego sets during lockdown. I never played Lego as a child, but now I am running out of space to display my Lego collections.

I love art, although more from the point of view of appreciating art, although I occasionally I do try to make my own art. The artwork pictured is what I did during lockdown - I love this painting even if it’s just a painting-by-numbers one!

OUR WA HOMES

OUR NSW HOMES