What is
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white coat syndrome
For many of us, going to the doctor can feel daunting and fill us with anxiety – but it doesn't have to be so overwhelming. Here are some tips to help overcome your fears, make you calmer, and lower your blood pressure Writing | Lindsay George
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Illustrating | Rosan Magar
oes the mere thought of visiting your doctor fill you with dread? Despite telling yourself that you’ll be in safe hands and there’s absolutely nothing to worry about, you just can’t help feeling anxious? Well the good news is, you’re not alone! A recent study revealed that between 15% and 30% of people in the UK experience this. This phenomenon, known as white coat syndrome, white coat hypertension, or the white coat effect, occurs when an individual experiences higher than normal blood pressure when they are in a clinical setting.
14 • happiful.com • February 2020
It’s believed to be a symptom of the fear of the unknown, and/or a negative association with hospitals and clinics. The problem here is that, for many people, taking that first step towards seeking help for their health is hard enough emotionally already, so addressing white coat syndrome is essential to make sure people aren’t deterred. Despite white coat syndrome causing a spike in the blood pressure of individuals who are normally deemed within the healthy range group, some doctors believe it might reveal people who may develop actual hypertension, therefore a thorough assessment is essential.
Diagnosing someone with white coat syndrome can be challenging, as it’s often difficult to gain a precise reading. In real terms, this may mean your doctor comparing readings taken in the clinic with those at home. Talk to your doctor about this if you have any concerns. Meanwhile, there are several things you can do to help yourself overcome your fears. TRY RELAXATION TECHNIQUES Relaxation techniques, such as breath exercises and meditation, can be incredibly useful in teaching you how to calm down. They’re popular, easy to do, and the medical benefits are well-proven.
