Happiful February 2020

Page 26

Photography | Thai An

“

Self-compassion is simply giving the same kindness to ourselves that we would give to others – CHRISTOPHER GERMER

Articles inside

How to cope with first day anxiety

3min
pages 76-77

Smooth operator

2min
pages 64-65

How to conquer your shopping addiction

3min
pages 60-61

LET’S GET PHYSICAL

5min
pages 51-53

In it to Quit It

4min
pages 47-49

How to rekindle your creativity and get into creative writing

4min
pages 44-45

How to take care of your financial wellbeing

5min
pages 34-37

The Heart of Health

6min
pages 31-33

Spend some quality time… with yourself

2min
pages 26-27

How to build a healthy relationship

3min
pages 24-25

Voice of a Generation

11min
pages 16-23

What is white coat syndrome?

3min
pages 14-15
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